Next Level Self Mon, 09 Mar 2026 13:22:17 -0400 http://www.thenurturednurse.co en-us © 2026 Next Level Self yes 30de7417-ff63-5f06-964b-204c5102e054 Tasha Triana episodic false Next Level Self is your go-to podcast for unlocking your fullest potential and stepping into the next version of YOU. Hosted by Tasha Triana, this show is all about personal growth, self-awareness, and living authentically. Each episode offers powerful insights, practical tools, and inspiring guest conversations to help you break through limiting beliefs, prioritize your well-being, and align your life with your true purpose. Ready to embrace your worth, overcome self-doubt, and become the confident, empowered person you were always meant to be? Tune in and take your life to the next level!

]]> Buzzsprout (https://www.buzzsprout.com) Personal Growth, Self-Improvement, Transformation, Subconscious Mind, Limiting Beliefs, Holistic Health, Spiritual Growth, Mind-Body Connection, Energetics, Soul Purpose, Self-Actualization, Future Self Tasha Triana https://storage.buzzsprout.com/lngox5ilhgq5tqkaqv0iwlrzouxj?.jpg Next Level Self http://www.thenurturednurse.co Tasha Triana 12. The Magic Middle: Navigating the In-Between 12. The Magic Middle: Navigating the In-Between What if the most potent part of your transformation isn’t the beginning or the end—but the space in between?

In this episode of Next Level Self, I’m exploring the often-overlooked yet deeply sacred space of becoming—the “magic middle” where you're no longer who you were, but not yet who you're becoming. Just like a caterpillar dissolving into mush before becoming a butterfly, transformation requires us to surrender to the unknown, release old identities, and hold ourselves with compassion as we rebuild from the inside out.

Whether you're in a season of transition, questioning old habits, or finding your footing in something new, this conversation will help you see the discomfort as sacred. You’ll walk away with a deeper understanding of why the middle is so vital to your growth—and how to meet yourself there with grace.

✨ In this episode, I share:

  • Why “what got you here won’t get you there”—and what that really means in practice
  • The metaphor of the caterpillar’s transformation and how it mirrors our own cycles of change
  • What the “magic middle” is and why it holds your most powerful growth
  • How old coping mechanisms often resurface during times of expansion
  • Ways to anchor into self-trust and nervous system safety when everything feels unfamiliar
  • Tools and practices to support yourself during transitions—including nature, self-compassion, and future visioning
  • A gentle reminder that discomfort doesn’t mean you’re off track—it means you're transforming

If you're in the thick of your own metamorphosis, this episode is here to remind you: the middle isn’t something to rush through. It’s where your next level self is being born.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> What if the most potent part of your transformation isn’t the beginning or the end—but the space in between?

In this episode of Next Level Self, I’m exploring the often-overlooked yet deeply sacred space of becoming—the “magic middle” where you're no longer who you were, but not yet who you're becoming. Just like a caterpillar dissolving into mush before becoming a butterfly, transformation requires us to surrender to the unknown, release old identities, and hold ourselves with compassion as we rebuild from the inside out.

Whether you're in a season of transition, questioning old habits, or finding your footing in something new, this conversation will help you see the discomfort as sacred. You’ll walk away with a deeper understanding of why the middle is so vital to your growth—and how to meet yourself there with grace.

✨ In this episode, I share:

  • Why “what got you here won’t get you there”—and what that really means in practice
  • The metaphor of the caterpillar’s transformation and how it mirrors our own cycles of change
  • What the “magic middle” is and why it holds your most powerful growth
  • How old coping mechanisms often resurface during times of expansion
  • Ways to anchor into self-trust and nervous system safety when everything feels unfamiliar
  • Tools and practices to support yourself during transitions—including nature, self-compassion, and future visioning
  • A gentle reminder that discomfort doesn’t mean you’re off track—it means you're transforming

If you're in the thick of your own metamorphosis, this episode is here to remind you: the middle isn’t something to rush through. It’s where your next level self is being born.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-17523593 Thu, 17 Jul 2025 16:00:00 -0700 916 1 12 full false 11. Trauma, Identity, and the Journey Back to Self with Murray Dawson 11. Trauma, Identity, and the Journey Back to Self with Murray Dawson In this episode, I’m joined by Murray Dawson, a paramedic with 30 years of frontline experience, who opens up about the complex inner journey that followed years of serving others. From navigating PTSD and releasing unhealthy coping patterns, to rediscovering his inner child and reconnecting with nature, Murray shares what it has looked like to slowly peel back the layers and come home to himself.

We talk about the hidden weight first responders carry, the challenges of separating who we are from what we do, and how healing often begins in the moments we finally allow ourselves to pause. Murray’s path is a powerful reminder that the journey back to self isn't linear—but it is always possible.

We explore:

  • The unique mental health challenges faced by first responders
  • The impact of over-identifying with a career or role
  • The pivotal moment that sparked a shift in Murray’s path
  • Letting go of alcohol and finding healthier ways to cope
  • How mindfulness, nature, and inner child work supported his healing
  • The creation of his 50-acre sanctuary to support others on their own journey

✨ Connect with Murray:
Follow Murray on Instagram @murr7171 to explore more of his journey, connect directly, or learn about his nature-based retreat space.
Visit murrayfdawson.ca for coaching info, upcoming retreats, and to book a stay at his off-grid healing cabin.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> In this episode, I’m joined by Murray Dawson, a paramedic with 30 years of frontline experience, who opens up about the complex inner journey that followed years of serving others. From navigating PTSD and releasing unhealthy coping patterns, to rediscovering his inner child and reconnecting with nature, Murray shares what it has looked like to slowly peel back the layers and come home to himself.

We talk about the hidden weight first responders carry, the challenges of separating who we are from what we do, and how healing often begins in the moments we finally allow ourselves to pause. Murray’s path is a powerful reminder that the journey back to self isn't linear—but it is always possible.

We explore:

  • The unique mental health challenges faced by first responders
  • The impact of over-identifying with a career or role
  • The pivotal moment that sparked a shift in Murray’s path
  • Letting go of alcohol and finding healthier ways to cope
  • How mindfulness, nature, and inner child work supported his healing
  • The creation of his 50-acre sanctuary to support others on their own journey

✨ Connect with Murray:
Follow Murray on Instagram @murr7171 to explore more of his journey, connect directly, or learn about his nature-based retreat space.
Visit murrayfdawson.ca for coaching info, upcoming retreats, and to book a stay at his off-grid healing cabin.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-17440773 Thu, 03 Jul 2025 04:00:00 -0700 3741 1 11 full false 10. Turning Grief Into Purpose: Healing, Advocacy & Conscious Community with Linda Alva 10. Turning Grief Into Purpose: Healing, Advocacy & Conscious Community with Linda Alva In this powerful episode of Next Level Self, I’m joined by wellness advocate and community builder Linda Alva, whose life was forever changed after the devastating loss of her son, Tristan, due to an accidental drug overdose. Through unimaginable grief, Linda found herself on a profound journey of healing—one that led her to create The Gathering Place, a spiritual wellness community that’s become a sanctuary for connection, purpose, and transformation.

What began as a personal spiritual awakening—sparked by the audiobook The Power of Now and simple mindfulness practices—has since evolved into a mission rooted in advocacy, education, and heart-centered leadership. Linda’s story is one of profound resilience, and her work is a beautiful example of how pain, when met with presence, can become purpose.

🌿 Together, we explore:

  • How Linda’s spiritual path deepened after personal loss and led her to holistic healing
  • The creation of The Gathering Place as a safe, inclusive community for healing and growth
  • What it means to live in alignment with your dharma—even through life's darkest seasons
  • The role of mindfulness, gratitude, and movement in navigating grief
  • How the fentanyl crisis is impacting families—and why awareness matters
  • Embracing vulnerability and stepping into your next-level self
  • Making decisions your future self will thank you for

✨ Interested in connecting with Linda and learning more about The Gathering Place?
Follow her on Instagram @pilates_mom
To attend an event or learn more, follow @thegatheringplacenb

🆘 Want to be prepared to save a life?
Linda works with the nonprofit Fentanyl Solutions to distribute free Narcan and fentanyl testing strips.
If you’d like access to these life-saving resources, reach out to her directly via Instagram @pilates_mom

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> In this powerful episode of Next Level Self, I’m joined by wellness advocate and community builder Linda Alva, whose life was forever changed after the devastating loss of her son, Tristan, due to an accidental drug overdose. Through unimaginable grief, Linda found herself on a profound journey of healing—one that led her to create The Gathering Place, a spiritual wellness community that’s become a sanctuary for connection, purpose, and transformation.

What began as a personal spiritual awakening—sparked by the audiobook The Power of Now and simple mindfulness practices—has since evolved into a mission rooted in advocacy, education, and heart-centered leadership. Linda’s story is one of profound resilience, and her work is a beautiful example of how pain, when met with presence, can become purpose.

🌿 Together, we explore:

  • How Linda’s spiritual path deepened after personal loss and led her to holistic healing
  • The creation of The Gathering Place as a safe, inclusive community for healing and growth
  • What it means to live in alignment with your dharma—even through life's darkest seasons
  • The role of mindfulness, gratitude, and movement in navigating grief
  • How the fentanyl crisis is impacting families—and why awareness matters
  • Embracing vulnerability and stepping into your next-level self
  • Making decisions your future self will thank you for

✨ Interested in connecting with Linda and learning more about The Gathering Place?
Follow her on Instagram @pilates_mom
To attend an event or learn more, follow @thegatheringplacenb

🆘 Want to be prepared to save a life?
Linda works with the nonprofit Fentanyl Solutions to distribute free Narcan and fentanyl testing strips.
If you’d like access to these life-saving resources, reach out to her directly via Instagram @pilates_mom

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-17362191 Thu, 19 Jun 2025 04:00:00 -0700 3756 1 10 full false 9. Redefining Success: From High Performance to Inner Fulfillment with Sydney Olson 9. Redefining Success: From High Performance to Inner Fulfillment with Sydney Olson What if everything you thought would bring you happiness—status, success, and recognition—left you feeling more empty than fulfilled?

In this deeply insightful episode of Next Level Self, I sit down with Sydney Olson, a world-renowned stuntwoman, parkour athlete, and mindset coach, to explore what happens when the pursuit of achievement no longer satisfies your soul. From winning international competitions to working on major Hollywood productions, Sydney opens up about the inner void that remained despite checking all the "success" boxes—and how that realization sparked a powerful shift toward redefining fulfillment on her own terms.

Together, we dive into:

  • Sydney’s leap from small-town gymnast to global stunt performer
  • The moment she realized achievements felt like “filling a bucket with holes”
  • How honoring both masculine drive and feminine flow opened new doors
  • The role of synchronicity and surrender in attracting aligned opportunities
  • What it really means to enjoy the process instead of gripping the outcome
  • Navigating identity shifts and embracing the unknown with curiosity and courage
  • The transformative mindset work that’s guiding her into her next chapter

This conversation is an empowering reminder that your next level self isn’t just about doing more—it’s about being more aligned, more authentic, and more at peace with who you truly are. Whether you're a high performer, someone who struggles with perfectionism, or you're feeling the call to pursue a more meaningful, aligned version of success, Sydney’s story will inspire you to trust the process, let go of rigid expectations, and have a little more fun along the way.

Let this episode be your permission slip to release the pressure and reconnect with your joy.

Connect with Sydney:
🎙️ Collecting Scars Podcast
📲 Instagram: @sydneyolson1

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> What if everything you thought would bring you happiness—status, success, and recognition—left you feeling more empty than fulfilled?

In this deeply insightful episode of Next Level Self, I sit down with Sydney Olson, a world-renowned stuntwoman, parkour athlete, and mindset coach, to explore what happens when the pursuit of achievement no longer satisfies your soul. From winning international competitions to working on major Hollywood productions, Sydney opens up about the inner void that remained despite checking all the "success" boxes—and how that realization sparked a powerful shift toward redefining fulfillment on her own terms.

Together, we dive into:

  • Sydney’s leap from small-town gymnast to global stunt performer
  • The moment she realized achievements felt like “filling a bucket with holes”
  • How honoring both masculine drive and feminine flow opened new doors
  • The role of synchronicity and surrender in attracting aligned opportunities
  • What it really means to enjoy the process instead of gripping the outcome
  • Navigating identity shifts and embracing the unknown with curiosity and courage
  • The transformative mindset work that’s guiding her into her next chapter

This conversation is an empowering reminder that your next level self isn’t just about doing more—it’s about being more aligned, more authentic, and more at peace with who you truly are. Whether you're a high performer, someone who struggles with perfectionism, or you're feeling the call to pursue a more meaningful, aligned version of success, Sydney’s story will inspire you to trust the process, let go of rigid expectations, and have a little more fun along the way.

Let this episode be your permission slip to release the pressure and reconnect with your joy.

Connect with Sydney:
🎙️ Collecting Scars Podcast
📲 Instagram: @sydneyolson1

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-17283067 Thu, 05 Jun 2025 02:00:00 -0700 3736 1 9 full false 8. From Corporate Burnout to Creative Freedom with Adriana Douglas 8. From Corporate Burnout to Creative Freedom with Adriana Douglas What happens when you’ve checked all the boxes, done everything “right,” and still feel empty inside? In this milestone episode of Next Level Self, I’m joined by my very first guest—singer-songwriter and creative mentor Adriana Douglas—who vulnerably shares her powerful journey from corporate burnout to creative liberation.

In this deep and inspiring conversation, Adriana opens up about the hidden cost of being labeled a “high achiever,” how emotional and spiritual disconnection led her to burnout despite maintaining physical health, and what it really means to embody your next-level self from the inside out.

Together, we explore:

  • The “magic middle”—the often uncomfortable but transformative space between who you were and who you're becoming
  • Why nervous system regulation is key to holding the energy of your future self
  • The importance of completing cycles of identity before stepping into new ones
  • How dreams (like becoming a digital nomad) can teach us what we actually need
  • Why music became her portal for healing, expression, and expansion
  • How consistent, aligned action grounded in your values leads to real, lasting transformation

Whether you're feeling stuck between chapters, navigating burnout, or sensing that something deeper is ready to emerge, this episode will meet you right where you are. Adriana’s story is a beautiful reminder that your next level self isn’t about drastic overnight changes—it’s about slowing down, getting honest with yourself, and honoring every step of the journey.

Connect with Adriana

✨Stream her new single: A New York Goodbye

✨Explore The Threshold Audio Series Bundle

✨Visit her Website

✨Follow along on Instagram

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> What happens when you’ve checked all the boxes, done everything “right,” and still feel empty inside? In this milestone episode of Next Level Self, I’m joined by my very first guest—singer-songwriter and creative mentor Adriana Douglas—who vulnerably shares her powerful journey from corporate burnout to creative liberation.

In this deep and inspiring conversation, Adriana opens up about the hidden cost of being labeled a “high achiever,” how emotional and spiritual disconnection led her to burnout despite maintaining physical health, and what it really means to embody your next-level self from the inside out.

Together, we explore:

  • The “magic middle”—the often uncomfortable but transformative space between who you were and who you're becoming
  • Why nervous system regulation is key to holding the energy of your future self
  • The importance of completing cycles of identity before stepping into new ones
  • How dreams (like becoming a digital nomad) can teach us what we actually need
  • Why music became her portal for healing, expression, and expansion
  • How consistent, aligned action grounded in your values leads to real, lasting transformation

Whether you're feeling stuck between chapters, navigating burnout, or sensing that something deeper is ready to emerge, this episode will meet you right where you are. Adriana’s story is a beautiful reminder that your next level self isn’t about drastic overnight changes—it’s about slowing down, getting honest with yourself, and honoring every step of the journey.

Connect with Adriana

✨Stream her new single: A New York Goodbye

✨Explore The Threshold Audio Series Bundle

✨Visit her Website

✨Follow along on Instagram

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-17201268 Thu, 22 May 2025 00:00:00 -0700 3935 1 8 full false 7. The Power of Pausing—What I Learned from a 3-Month Instagram Pause 7. The Power of Pausing—What I Learned from a 3-Month Instagram Pause In this episode of Next Level Self, I’m sharing the powerful lessons I gained from my intentional (yet also unintentional) three-month break from Instagram. It all began as a simple pull to reflect and reconnect with myself at the end of the year, a natural urge I get during the winter season to slow down, go inward, and recalibrate my energy.

I’ve had a habit of disconnecting from Instagram every weekend for years—first just on Sundays, then extending it to Fridays—and that mini-reset always felt grounding. But this time, it was different. This wasn’t just a weekend detox; it turned into a full-on IG sabbatical that revealed new layers of clarity and growth.

In this episode, I dive into:

  • Why taking a break from social media is not just about stepping away—it’s about reclaiming your energy, aligning with your deeper wisdom, and reconnecting to your true self.
  • How my relationship with Instagram evolved over this pause and the surprising lessons that came with it.
  • The power of being intentional with the tools we use, like Instagram, and why it's important to find balance in the digital age.
  • How my reflective pause helped me shift my mindset, align with my inner voice, and clarify the version of myself I’m becoming.
  • Practical insights on how to know when it’s time to take your own pause, whether it’s from social media or other distractions, to accelerate your growth and transformation.

If you’ve been feeling the pull to step back, get quiet, and realign with your deeper desires, this episode is for you. It’s about the magic of slowing down, recharging, and letting your next level self emerge.


- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> In this episode of Next Level Self, I’m sharing the powerful lessons I gained from my intentional (yet also unintentional) three-month break from Instagram. It all began as a simple pull to reflect and reconnect with myself at the end of the year, a natural urge I get during the winter season to slow down, go inward, and recalibrate my energy.

I’ve had a habit of disconnecting from Instagram every weekend for years—first just on Sundays, then extending it to Fridays—and that mini-reset always felt grounding. But this time, it was different. This wasn’t just a weekend detox; it turned into a full-on IG sabbatical that revealed new layers of clarity and growth.

In this episode, I dive into:

  • Why taking a break from social media is not just about stepping away—it’s about reclaiming your energy, aligning with your deeper wisdom, and reconnecting to your true self.
  • How my relationship with Instagram evolved over this pause and the surprising lessons that came with it.
  • The power of being intentional with the tools we use, like Instagram, and why it's important to find balance in the digital age.
  • How my reflective pause helped me shift my mindset, align with my inner voice, and clarify the version of myself I’m becoming.
  • Practical insights on how to know when it’s time to take your own pause, whether it’s from social media or other distractions, to accelerate your growth and transformation.

If you’ve been feeling the pull to step back, get quiet, and realign with your deeper desires, this episode is for you. It’s about the magic of slowing down, recharging, and letting your next level self emerge.


- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-16919543 Fri, 04 Apr 2025 16:00:00 -0700 1350 1 7 full false 6. Demystifying Hypnosis: A Path to Rewiring Your Subconscious 6. Demystifying Hypnosis: A Path to Rewiring Your Subconscious Have you ever felt like there’s a deeper part of you waiting to be unlocked, but you're not sure how to access it? Maybe you've been on a journey of personal growth, but the next level of transformation still feels just beyond reach. What if the key to shifting into the next version of yourself is already within you—and it's just waiting to be activated?

In this episode, I’m diving into hypnosis as a transformative tool for personal growth and healing. This isn’t just a discussion about hypnosis—it’s about understanding how to use it as a gateway to deep transformation. Whether you're new to hypnosis or curious about how it can accelerate your personal journey, I’m here to give you the clarity and tools to tap into its power.

In this episode, you will:

  • Learn how hypnosis works as a powerful tool for rewiring your beliefs and overcoming limiting patterns.
  • Discover how I combine hypnosis with energy healing to create a unique approach for transformation.
  • Explore the common myths and misconceptions about hypnosis and learn how to use it as a tool for self-discovery.
  • Experience the benefits of self-hypnosis and how it can support your personal growth and healing.
  • Hear how I used hypnosis to shift from a nurse to a full-time entrepreneur and become the next version of myself.
  • Gain practical tips for using self-hypnosis to reprogram your subconscious mind and create lasting change.

Want to dive deeper into the concepts we talk about today?
Be sure to check out Episode 4, where we explore the power of the subconscious mind and its role in creating lasting transformation.

And in Episode 5, I dive into the power of visualization and how it can unlock your next-level self. Both episodes will provide you with additional tools to help you on your personal growth journey.

This episode is all about unlocking your potential through hypnosis and discovering how this healing modality can help you become the person you’re meant to be. Ready to transform? Let’s dive in and explore the power of hypnosis for your personal growth. 

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Have you ever felt like there’s a deeper part of you waiting to be unlocked, but you're not sure how to access it? Maybe you've been on a journey of personal growth, but the next level of transformation still feels just beyond reach. What if the key to shifting into the next version of yourself is already within you—and it's just waiting to be activated?

In this episode, I’m diving into hypnosis as a transformative tool for personal growth and healing. This isn’t just a discussion about hypnosis—it’s about understanding how to use it as a gateway to deep transformation. Whether you're new to hypnosis or curious about how it can accelerate your personal journey, I’m here to give you the clarity and tools to tap into its power.

In this episode, you will:

  • Learn how hypnosis works as a powerful tool for rewiring your beliefs and overcoming limiting patterns.
  • Discover how I combine hypnosis with energy healing to create a unique approach for transformation.
  • Explore the common myths and misconceptions about hypnosis and learn how to use it as a tool for self-discovery.
  • Experience the benefits of self-hypnosis and how it can support your personal growth and healing.
  • Hear how I used hypnosis to shift from a nurse to a full-time entrepreneur and become the next version of myself.
  • Gain practical tips for using self-hypnosis to reprogram your subconscious mind and create lasting change.

Want to dive deeper into the concepts we talk about today?
Be sure to check out Episode 4, where we explore the power of the subconscious mind and its role in creating lasting transformation.

And in Episode 5, I dive into the power of visualization and how it can unlock your next-level self. Both episodes will provide you with additional tools to help you on your personal growth journey.

This episode is all about unlocking your potential through hypnosis and discovering how this healing modality can help you become the person you’re meant to be. Ready to transform? Let’s dive in and explore the power of hypnosis for your personal growth. 

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-16578236 Thu, 06 Feb 2025 16:00:00 -0800 1515 1 6 full false 5. Unlock Your Next-Level Self: A Guided Visualization to Get You There 5. Unlock Your Next-Level Self: A Guided Visualization to Get You There Have you ever felt like there’s a version of you waiting to emerge, but you’re unsure how to bring it to life? Maybe you've had moments where the person you want to become feels just beyond reach, despite your best efforts. What if the key to unlocking that next-level version of you was already within you, just waiting to be visualized?

In this episode, we dive into a powerful guided visualization designed to help you connect with the next-level version of yourself. This is an experiential episode, where you'll actively step into your future and explore who you could become. It’s not just about imagining the next version of you—it’s about feeling it, living it, and uncovering how to bring that vision into your present reality.

In this episode you will:

  • Explore the power of visualization in unlocking your next-level self
  • Experience a guided visualization that helps you meet your future self and step into your potential
  • Discover how to use visualization to shift your mindset and beliefs
  • Tap into your intuition to gain clarity on your next steps
  • Learn how to make this visualization a regular part of your personal growth routine
  • Embrace the process of becoming your future self, starting right now

This episode is all about diving into the experience of transformation and seeing what’s possible for your future. Ready to step into your next-level self? Let’s dive in and explore where this journey can take you.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Have you ever felt like there’s a version of you waiting to emerge, but you’re unsure how to bring it to life? Maybe you've had moments where the person you want to become feels just beyond reach, despite your best efforts. What if the key to unlocking that next-level version of you was already within you, just waiting to be visualized?

In this episode, we dive into a powerful guided visualization designed to help you connect with the next-level version of yourself. This is an experiential episode, where you'll actively step into your future and explore who you could become. It’s not just about imagining the next version of you—it’s about feeling it, living it, and uncovering how to bring that vision into your present reality.

In this episode you will:

  • Explore the power of visualization in unlocking your next-level self
  • Experience a guided visualization that helps you meet your future self and step into your potential
  • Discover how to use visualization to shift your mindset and beliefs
  • Tap into your intuition to gain clarity on your next steps
  • Learn how to make this visualization a regular part of your personal growth routine
  • Embrace the process of becoming your future self, starting right now

This episode is all about diving into the experience of transformation and seeing what’s possible for your future. Ready to step into your next-level self? Let’s dive in and explore where this journey can take you.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-16488817 Thu, 23 Jan 2025 06:00:00 -0800 1726 1 5 full false 4. The Power of the Subconscious Mind: The Key to Elevating Your Life 4. The Power of the Subconscious Mind: The Key to Elevating Your Life Have you ever felt stuck in repeating cycles? Or wondered why some dreams and visions seem out of reach despite your best efforts? What if I told you that you might be approaching it from the wrong angle and that there was a more powerful way to create the deep long lasting change you desire? 

In this episode I dive deep into the power of the subconscious mind and explain how it is responsible for creating 95% of your reality! 

In this episode you will learn: 
• What the subconscious mind is
• How and when the subconscious mind is programmed 
• How your subconscious beliefs create your reality, your energetic frequency, and your ability to manifest the things you desire.
• How intergenerational trauma impacts how beliefs are formed
• The concept of neuroplasticity: the brain's ability to change
• The importance of awareness and self-reflection for personal growth 
• How to recognize patterns and cycles in your life and how these will help you uncover limiting beliefs you hold in your subconscious mind 
• How to embrace discomfort as part of the change process 
• Techniques for reprogramming beliefs and transforming reality 

Remember that your subconscious mind really holds the key to your next level transformation, and you're already beginning the process of unlocking it.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Have you ever felt stuck in repeating cycles? Or wondered why some dreams and visions seem out of reach despite your best efforts? What if I told you that you might be approaching it from the wrong angle and that there was a more powerful way to create the deep long lasting change you desire? 

In this episode I dive deep into the power of the subconscious mind and explain how it is responsible for creating 95% of your reality! 

In this episode you will learn: 
• What the subconscious mind is
• How and when the subconscious mind is programmed 
• How your subconscious beliefs create your reality, your energetic frequency, and your ability to manifest the things you desire.
• How intergenerational trauma impacts how beliefs are formed
• The concept of neuroplasticity: the brain's ability to change
• The importance of awareness and self-reflection for personal growth 
• How to recognize patterns and cycles in your life and how these will help you uncover limiting beliefs you hold in your subconscious mind 
• How to embrace discomfort as part of the change process 
• Techniques for reprogramming beliefs and transforming reality 

Remember that your subconscious mind really holds the key to your next level transformation, and you're already beginning the process of unlocking it.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-16412356 Thu, 09 Jan 2025 22:00:00 -0800 2779 1 4 full false 3. What Self-Care Really Looks Like (And Why It’s More Powerful Than You Think) 3. What Self-Care Really Looks Like (And Why It’s More Powerful Than You Think) What if self-care wasn’t just another task on your to-do list, but a transformative practice that empowers you to live fully? In this episode, I’m sharing how I learned to prioritize my mental, emotional, physical, and spiritual well-being—and how you can do the same. Through my own experiences in nursing, marathon running, and beyond, I’ll show you why self-care is essential, not selfish, and how making it a non-negotiable part of your life can unlock your full potential and help you become your next-level self.

Together, we’ll break through the myths and limiting beliefs that might make self-care feel indulgent, selfish, or beyond reach, and I’ll offer practical steps to help you create a routine that truly supports you. You’ll learn how consistency and small, intentional actions can lead to lasting positive change and help you stay grounded no matter what life throws your way.

In this episode, you’ll discover:

  • How to shift from seeing self-care as a chore to embracing it as a powerful tool for growth
  • Ways to design a self-care routine that feels aligned with your unique needs and lifestyle
  • The importance of consistency in making self-care a sustainable habit
  • Practical strategies for prioritizing your well-being, even in busy seasons
  • How gratitude and visioning can help you stay focused on your goals and values


This episode is all about empowering you to take charge of your well-being and create a practice that supports your next-level self. Tune in and discover how to make self-care a priority, not just for your health, but for your success and happiness.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> What if self-care wasn’t just another task on your to-do list, but a transformative practice that empowers you to live fully? In this episode, I’m sharing how I learned to prioritize my mental, emotional, physical, and spiritual well-being—and how you can do the same. Through my own experiences in nursing, marathon running, and beyond, I’ll show you why self-care is essential, not selfish, and how making it a non-negotiable part of your life can unlock your full potential and help you become your next-level self.

Together, we’ll break through the myths and limiting beliefs that might make self-care feel indulgent, selfish, or beyond reach, and I’ll offer practical steps to help you create a routine that truly supports you. You’ll learn how consistency and small, intentional actions can lead to lasting positive change and help you stay grounded no matter what life throws your way.

In this episode, you’ll discover:

  • How to shift from seeing self-care as a chore to embracing it as a powerful tool for growth
  • Ways to design a self-care routine that feels aligned with your unique needs and lifestyle
  • The importance of consistency in making self-care a sustainable habit
  • Practical strategies for prioritizing your well-being, even in busy seasons
  • How gratitude and visioning can help you stay focused on your goals and values


This episode is all about empowering you to take charge of your well-being and create a practice that supports your next-level self. Tune in and discover how to make self-care a priority, not just for your health, but for your success and happiness.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-16333678 Tue, 24 Dec 2024 01:00:00 -0800 2194 1 3 full false 2. The Power of Prioritizing YOU 2. The Power of Prioritizing YOU What if prioritizing yourself was the key to unlocking your full potential? This belief has been a game-changer in my life, especially as I navigated the treacherous waters of burnout as a nurse. In today’s episode of Next Level Self, I explore the revolutionary concept of self-love and self-acceptance, challenging the deeply ingrained belief that self-care is synonymous with selfishness. Drawing from my personal journey, I highlight how prioritizing the relationship with oneself can lead to profound personal growth and fulfillment.

Reflecting on my experiences, I delve into the significance of cultivating self-awareness and authenticity, particularly for those who, like myself, have found their identities shaped by caretaker roles. By aligning with our true selves, we can transform challenges into opportunities for growth. I discuss the importance of nurturing a relationship with oneself and how it influences not only self-worth and confidence but also the dynamics of all other relationships in life. This journey requires patience and compassion as we evolve into our next level selves.

Finally, I share practical strategies for integrating self-care into daily routines, reinforcing the idea that self-care is an essential part of our identity. By becoming our own source of validation and investing even a few minutes each day in ourselves, we can cultivate self-compassion and self-worth. I invite you to join me on this empowering journey of self-discovery and encourage you to connect and share your insights. Let's inspire each other to embrace our intrinsic worthiness and embody our next level selves.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> What if prioritizing yourself was the key to unlocking your full potential? This belief has been a game-changer in my life, especially as I navigated the treacherous waters of burnout as a nurse. In today’s episode of Next Level Self, I explore the revolutionary concept of self-love and self-acceptance, challenging the deeply ingrained belief that self-care is synonymous with selfishness. Drawing from my personal journey, I highlight how prioritizing the relationship with oneself can lead to profound personal growth and fulfillment.

Reflecting on my experiences, I delve into the significance of cultivating self-awareness and authenticity, particularly for those who, like myself, have found their identities shaped by caretaker roles. By aligning with our true selves, we can transform challenges into opportunities for growth. I discuss the importance of nurturing a relationship with oneself and how it influences not only self-worth and confidence but also the dynamics of all other relationships in life. This journey requires patience and compassion as we evolve into our next level selves.

Finally, I share practical strategies for integrating self-care into daily routines, reinforcing the idea that self-care is an essential part of our identity. By becoming our own source of validation and investing even a few minutes each day in ourselves, we can cultivate self-compassion and self-worth. I invite you to join me on this empowering journey of self-discovery and encourage you to connect and share your insights. Let's inspire each other to embrace our intrinsic worthiness and embody our next level selves.

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-16252187 Tue, 10 Dec 2024 01:00:00 -0800 1648 1 2 full false 1. Embracing Authenticity: The Journey to Your Next Level Self 1. Embracing Authenticity: The Journey to Your Next Level Self Hello, and welcome to the very first episode of the Next Level Self Podcast! I’m so grateful you’re here and I am so excited to begin this journey with you. In today’s episode, I’m opening up about my own path—and sharing some of the key moments and lessons that have shaped my journey to this point.

But more than that, this episode is about YOU and your own journey toward self-discovery and alignment. We’re going to talk about the incredible power of authenticity, and how embracing who you truly are can help you create a life that feels fulfilling, meaningful, and joyful. We’ll explore what it means to nurture the relationship with yourself, to get grounded in self-awareness, and to check in with your heart and soul to make sure your life is in alignment with your deepest values.

As I reflect on my story, I share how my multicultural roots and the wisdom of my two grandmothers—Mama Ruth and Mama Estela—helped shape my wellness journey. Growing up in Southern California with a deep Guatemalan heritage, I was introduced to wellness practices like green juicing, yoga, and acupuncture before they became mainstream. These early lessons planted a seed and laid the groundwork for my passion for holistic living.

I’ll also take you through some of the pivotal experiences that led me to embrace self-love and mindfulness in a way that transformed both my personal life and my career. After facing burnout, I turned to practices like meditation, yoga, and hypnotherapy—and those tools have helped me discover a deep sense of peace and purpose. One of the biggest lessons I’ve learned on my journey so far is: when we embody the version of ourselves we want to become, we begin to attract the life we desire.

This episode is a taste of what's to come. Each episode will be full of insights and actionable steps to help you start prioritizing the relationship you have with yourself. Whether you’re ready to dive into self-discovery, cultivate more mindfulness, or simply begin to trust yourself more fully, I’m here to guide you along the way. We’ll talk about small, consistent steps that will help you move toward your next level self—one step at a time.

I’m so excited to have you with me on this journey. Let’s take this next step together!

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Hello, and welcome to the very first episode of the Next Level Self Podcast! I’m so grateful you’re here and I am so excited to begin this journey with you. In today’s episode, I’m opening up about my own path—and sharing some of the key moments and lessons that have shaped my journey to this point.

But more than that, this episode is about YOU and your own journey toward self-discovery and alignment. We’re going to talk about the incredible power of authenticity, and how embracing who you truly are can help you create a life that feels fulfilling, meaningful, and joyful. We’ll explore what it means to nurture the relationship with yourself, to get grounded in self-awareness, and to check in with your heart and soul to make sure your life is in alignment with your deepest values.

As I reflect on my story, I share how my multicultural roots and the wisdom of my two grandmothers—Mama Ruth and Mama Estela—helped shape my wellness journey. Growing up in Southern California with a deep Guatemalan heritage, I was introduced to wellness practices like green juicing, yoga, and acupuncture before they became mainstream. These early lessons planted a seed and laid the groundwork for my passion for holistic living.

I’ll also take you through some of the pivotal experiences that led me to embrace self-love and mindfulness in a way that transformed both my personal life and my career. After facing burnout, I turned to practices like meditation, yoga, and hypnotherapy—and those tools have helped me discover a deep sense of peace and purpose. One of the biggest lessons I’ve learned on my journey so far is: when we embody the version of ourselves we want to become, we begin to attract the life we desire.

This episode is a taste of what's to come. Each episode will be full of insights and actionable steps to help you start prioritizing the relationship you have with yourself. Whether you’re ready to dive into self-discovery, cultivate more mindfulness, or simply begin to trust yourself more fully, I’m here to guide you along the way. We’ll talk about small, consistent steps that will help you move toward your next level self—one step at a time.

I’m so excited to have you with me on this journey. Let’s take this next step together!

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-16176009 Tue, 26 Nov 2024 02:00:00 -0800 2108 1 1 full false Next Level Self Trailer Next Level Self Trailer Welcome to Next Level Self, the podcast that’s all about unlocking your fullest potential and stepping into the next version of YOU. I’m your host, Tasha Triana, and I’m here to guide you on a transformative journey of self-awareness, personal growth, and living authentically.

In each episode, we’ll dive deep into powerful topics like breaking through limiting beliefs, prioritizing your well-being, and aligning your life with your true purpose. You’ll hear from inspiring guests and experience solo episodes packed with tangible tips and tools and actionable insights to help you embody your next-level self.

If you're ready to let go of self-doubt, embrace your worth, and become the confident, empowered person you were always meant to be, then this podcast is for you.

Join me every other week as we explore how to break free from the old stories and rise into a life that's more aligned, more vibrant, and more YOU than ever before.

 Are you ready to take your life to the next level? Let’s do this!

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Welcome to Next Level Self, the podcast that’s all about unlocking your fullest potential and stepping into the next version of YOU. I’m your host, Tasha Triana, and I’m here to guide you on a transformative journey of self-awareness, personal growth, and living authentically.

In each episode, we’ll dive deep into powerful topics like breaking through limiting beliefs, prioritizing your well-being, and aligning your life with your true purpose. You’ll hear from inspiring guests and experience solo episodes packed with tangible tips and tools and actionable insights to help you embody your next-level self.

If you're ready to let go of self-doubt, embrace your worth, and become the confident, empowered person you were always meant to be, then this podcast is for you.

Join me every other week as we explore how to break free from the old stories and rise into a life that's more aligned, more vibrant, and more YOU than ever before.

 Are you ready to take your life to the next level? Let’s do this!

- - - - - - - - -

✨ You’re exactly where you’re meant to be. ✨

If this episode resonated with you, I’d be honored if you subscribed, shared it with someone on their own path, or left a review—it helps these conversations reach the hearts they’re meant to.

Are you feeling the pull to live in deeper alignment with who you truly are?
Come find me on Instagram @thenurturednurse for grounded reflections, energetic shifts, and reminders that it’s safe to return to yourself.

🌿 Ready to step into the next version of you?
If you're navigating a season of expansion, in between chapters, or simply know there’s more available for you—this is your invitation.
Book a free Alignment Call and experience a potent space to recalibrate your energy, release what no longer fits, and remember the power of who you’re becoming.
This is more than a conversation—it’s a catalyst.
Click here to schedule your call.

Keep listening.
Keep softening.
Keep becoming. ✨

Disclaimer: This podcast is for informational and entertainment purposes only and is not intended to provide medical, mental health, or professional advice. Always consult a qualified healthcare provider with any questions you may have about your health or well-being.

]]> Tasha Triana Buzzsprout-16096171 Tue, 12 Nov 2024 18:00:00 -0800 71 trailer false