In this episode, we explore the truth about real influence and why it has nothing to do with status, performance, or visibility. True influence comes from alignment—when your life, values, and words match. This episode breaks down how parents, leaders, and teens can embody integrity and create meaningful impact through presence, honesty, and self-trust.

Key Takeaways:

• Influence is created through alignment, not performance
• Children learn more from who you are than what you say
• Leadership authority is built through integrity, not titles
• Teens build influence through self-trust, not popularity
• Real authority is developed privately before it’s visible publicly

JOURNAL PROMPTS

1. Where in my life am I performing instead of living honestly?
2. What values matter most to me—and am I living them daily?
3. Where am I seeking validation instead of trusting myself?
4. What would alignment look like in my parenting, leadership, or personal life?
5. What small action today would bring my life and my values closer together?

Thank you for joining me!

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Conflict isn’t the opposite of connection.
 Unregulated conflict is.

In this episode, we explore why disagreement feels threatening, what neuroscience reveals about our fear of speaking up, and how healthy conflict becomes the birthplace of innovation, intimacy, and expansion.

In This Episode We Cover:

1. Why Silence Feels Safer Than Disagreement
Research from Amy Edmondson at Harvard Business School shows that high-performing teams aren’t conflict-free — they’re psychologically safe. Safety allows dissent without loss of belonging.

2. Why Dissent Makes Groups Smarter
Studies by Charlan Nemeth demonstrate that minority opinions increase creativity and prevent premature consensus — even when the dissenting view is incorrect.

3. The Nervous System & Conflict
According to Stephen Porges’s Polyvagal Theory, disagreement can register as threat when past experiences linked speaking up to rejection or punishment. The body reacts before the intellect engages.

4. Creative Tension as Expansion
Peter Senge describes “creative tension” as the gap between current reality and a desired future — the very space that generates growth.

5. Regulating Before Responding
Practical vagal practices to stay grounded:

• Inhale 4, exhale 6
• Feel feet on the floor
• Name shared intention
• Separate ideas from identity

Key Takeaways

• Silence protects short-term comfort but sacrifices long-term growth.
• Task conflict strengthens outcomes; personal conflict erodes trust.
• Regulation is the prerequisite to productive disagreement.
• Creative tension is a sign of expansion, not dysfunction.

Reflection Questions

• Where do I avoid disagreement to preserve belonging?
• What early experiences shaped how I interpret conflict?
• Can I feel physiological activation without collapsing or attacking?
• What would it look like to stay curious instead of defensive?

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In this episode we explore why people hold back ideas — from students in a classroom to executives in corporate meetings — and what happens when we create environments where ideas are freely shared and heard. We unpack the concept of psychological safety, the science behind it, and real-world implications for innovation, learning, and collaboration.

🎧 Key Concepts Covered

1) What Psychological Safety Is

• Psychological safety is defined as a shared belief that a team is safe for interpersonal risk-taking — where people can speak up, admit mistakes, ask questions, and share ideas without fear of embarrassment or retribution. 

2) Why People Don’t Share Ideas

• Humans are socially wired — fear of judgment, rejection, or embarrassment can suppress contribution.
• In learning environments, students often hesitate to share because of social risk or unestablished trust. 
• Research on group learning shows that students may use conversational strategies (like hedging or joking) to protect themselves when sharing ideas. 

3) Psychological Safety Drives Innovation

• Harvard Business School research by Amy Edmondson highlights that psychologically safe teams are more capable of learning, experimentation, and innovation. 
• Google’s internal research, known as Project Aristotle, found that psychological safety was the strongest predictor of team success — more so than individual talent, tenure, or team composition. 
• In work environments, psychological safety enhances knowledge sharing, idea generation, and adaptive performance. 

4) Innovation + Diversity

• Creating climates where diverse voices feel safe dramatically improves innovation outcomes. Psychological safety allows a wider range of perspectives to be heard and integrated. 

5) Psychological Safety in Learning Spaces

• Students learn more when they feel safe to express ideas, engage with peers, and revise thinking. 
• Project-based learning and collaborative classrooms show that supportive psychological climates increase student creativity and engagement. 

🧠 Actionable Takeaways

For Leaders & Managers:

• Cultivate meeting norms where dissent is invited, not punished.
• Model vulnerability and admit your own mistakes to signal safety.
• Encouraging questions openly and redirecting blame from individuals to processes fosters trust.

For Educators & Parents:

• Offer multiple ways to contribute (written responses, small-group brainstorms).
• Normalize idea development — that thinking evolves, and being wrong is part of learning.

📚 References & Suggested Reading

• Edmondson, A. C., The Fearless Organization – foundational work on psychological safety and innovation. 
• Google’s Project Aristotle — long-term research into team effectiveness and psychological safety. 
• Harvard Graduate School of Education, Why Psychological Safety Matters in Class.
• Conlin & Scherr, Making Space to Sensemake — academic research on risk and idea-sharing in classroom discussions. 
• Learning Policy Institute strategies for building psychological safety in classrooms.

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Episode Description:
As we move into a new era of human-centered leadership, fear-based models in business, education, and parenting are no longer sustainable. In this episode, we use the cultural superstition of Friday the 13th as a case study to explore how inherited beliefs shape behavior — and how values-based awareness can transform the way we lead, parent, and make decisions.

This conversation is especially relevant for:

• Business owners building values-driven companies
• Parents raising emotionally intelligent children and teens
• Leaders navigating uncertainty with integrity and clarity

Key Themes:

• The shift from fear-based to values-based systems
• Emotional intelligence as a leadership skill
• Teaching discernment instead of compliance
• Preparing the next generation for a rapidly changing world

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In this Season Two opener, we explore why hitting the snooze button may be disrupting your nervous system, how sleep cycles influence morning focus, and why writing down intentions can transform your day. Learn how small, intentional morning habits improve clarity, reduce stress, and help you show up more grounded — even if you have kids or a busy schedule. Perfect for anyone seeking a calmer, more purposeful start.

Topics Covered:
– Sleep cycles and morning grogginess
– Why snoozing increases sleep inertia
– Procrastination as a stress response
– The neuroscience of writing intentions
– Morning practices for busy lives
– How tiny habits create lasting change

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             “You miss 100% of the shots you don’t take.”   Wayne Gretzky

What if clarity doesn’t come before change — but through courageous conversation?

In this episode, Sari explores why we avoid important conversations, how our nervous system responds to emotional stakes, and why courage is the gateway to clarity. Drawing from neuroscience, Mel Robbins’ activation tools, Seth Godin’s insights on bravery, and real-life stories from students, parents, and business leaders, this episode offers a practical framework for navigating uncomfortable conversations with confidence and compassion.

You’ll learn how to regulate your emotions, speak with intention, and co-create solutions — whether you’re talking to a teacher, employer, roommate, client, or loved one.

Because the conversations we avoid often hold the clarity we seek.

 What You’ll Learn in This Episode

•  Why “hard conversations” feel hard (and what your brain has to do with it)
•  How fear activates the amygdala and blocks clarity
•  Why courage must come before clarity
•  Seth Godin’s perspective on bravery and resistance
•  How Mel Robbins’ 5-4-3-2-1 rule helps you take action despite fear
•  A simple C³ framework for courageous conversations
•  How to speak with curiosity instead of defensiveness
•  What to do when conversations feel tense or unresolved
•  Why most people regret what they didn’t say more than what they did
•  Journal prompts to help you prepare for your own meaningful conversations

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We explore how resistance after a big yes can be preparation, not a stop sign. Through personal stories, client examples, neuroscience, and the CHANGE framework, we show how to build capacity, align with values, and let confidence grow with calling.

• clarity followed by tests that reveal capacity gaps
• redefining success beyond vanity metrics and gatekeeping
• reframing resistance as information and preparation
• nervous system safety, regulation and bandwidth
• leaders modeling grounded presence that cultures can feel
• the CHANGE framework: clear, heart, align, nourish, gratitude, enjoy

If you like this episode, please let me know. Stop by at social media on Instagram or my Facebook page, Just Count Me In and please leave a comment
If there's anybody that you think could benefit from this episode, please forward it to them

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A quiet grounding episode honoring the power in the pause, the dark moon, and the science of integration- released as a threshold between what has been and what is becoming.

Please hit the subscribe button, download, and share it with them 
I would love it if you left me a comment on Apple Podcast as well 
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In this deeply personal episode, Sari reflects on the women who shaped her life—not through goals or achievements, but through the standards they embodied.

From a mother who lived ahead of her time and taught the cost of silencing one’s truth, to a grandmother who survived unimaginable trauma and still chose love, to the women who steadied, inspired, and called her forward—this episode is a tribute to legacy, resilience, creativity, and becoming.

This conversation invites listeners to reflect on the standards they inherited, the ones they live by, and the legacy they are shaping for the generations to come.

In This Episode, You’ll Explore

• The difference between goals and standards
• How women transmit values through lived example
• Intergenerational resilience and healing
• Creativity, survival, and living authentically
• Why unfinished dreams often become inherited callings

Reflection Question

Whose standards are shaping your life—and which ones are asking to be reclaimed?

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As the year comes to a close, many people feel pressure to set goals and define the future — even while exhausted.

In this episode, we explore a different approach:

What if alignment matters more than goals?

Drawing from neuroscience research, lived experience, and reflective practice, this episode explores how chronic stress often stems from incongruence — the gap between who we truly are and who we feel we need to be.

You’ll learn:

• Why alignment is a nervous system state, not a mindset
• How incongruence keeps the brain in survival mode
• Why choosing a personal standard can feel more regulating than setting goals
• A short regulation practice to help you reconnect with what feels honest

This episode is for anyone seeking clarity, ease, and truth as they enter the new year.

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After a week of deep presence with family, we unpack the difference between doing what looks right and choosing what feels true, and why that distinction changes everything from motivation to joy. What if the most powerful shift you make this year isn’t a bigger goal, but a softer nervous system? What are you no longer available for? What are you now ready for? We pull back the curtain on fear-based habits and performance pressure to reveal a steadier path: alignment you can feel in your body, not just measure on a calendar. 

You’ll hear how safety and connection unlock the brain’s natural learning systems and how to spot alignment.  We share practical ways to close the year with integrity and start the next one with clarity.  If you identify as sensitive, thoughtful, or burnt out by demands at work, school, or home, this conversation offers permission and tools to create the conditions you need to thrive.

We also talk about our private, highly personal coaching for those who want guidance in nervous system regulation, self-trust, and aligned action. Whether you’re ready for 1:1 support or simply want a place to breathe and reflect, you’ll leave with kinder questions and doable steps that make real change possible. If this resonated, subscribe, share with someone who needs it today, and leave a review to help more listeners find their way to alignment.

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 Presence Over Performance: The Gift That Matters More Than Perfection

What if the most meaningful gift you could give isn’t something you buy — but how you show up?

In this episode of Transform Your Life: Just Count Me In, we explore the powerful shift from performance to presence— especially during the holidays, but also in everyday life. Not every family looks like a Hallmark movie, and that’s okay. In fact, letting go of perfection may be the very thing that brings us closer.

Through gentle reflection, simple neuroscience, and wisdom from Maya Angelou, Brené Brown, Ram Dass, and Thich Nhat Hanh, this episode offers permission to soften expectations, release pressure, and reconnect with what truly matters.

People may not remember what you bought them — but they will remember how you made them feel.

This episode is for parents, families, sensitive souls, and anyone who feels the weight of trying to “get it right,” and is ready to choose presence instead.

In this episode, you’ll explore:

• Presence over performance during the holidays and beyond
• Why perfectionism creates pressure instead of connection
• How family imperfection is normal — not a failure
• The nervous system science behind why calm presence matters
• Why emotional memory lasts longer than material gifts
• A gentle winter solstice reflection on rest and stillness
• Simple, meaningful ways to give the gift of presence

Includes a short guided presence practice to help you slow down, regulate your nervous system, and reconnect — even in difficult or imperfect moments.

Key reminder:

You don’t have to perform to be loved.

Your presence is already enough.

If you’re ready to trade pressure for presence, this is your gentle invitation. Follow the show, share it with someone who needs a softer season, and leave a quick review so more listeners can find their way to calmer, kinder holidays. Your presence is already the gift—thanks for bringing it here.

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 The holidays are meant to be a season of miracles, belief, love, and light. In this conversation, we get honest about the invisible pressure of December and choose a different path: presence over performance, fullness over fear, and a steady, sustainable glow over short bursts of forced cheer. We explore how holiday pressure collides with the season’s natural call to rest, and how shifting from performance to presence restores calm, connection and joy. We unpack the neuroscience of stress, offer a simple body check for aligned giving and remind ourselves that love never asks for proof.

You'll learn how to:

Understand holiday pressure through the nervous system

Release over-giving without losing generosity

Align with the natural inward energy of winter

Bring light with without burning yourself out

Remember that you are already enough

This episode is for anyone longing for peace, simplicity, and authentic connection during the holidays.

Thank you for giving the gift of your time by listening to this podcast I hope it alleviates pressure so that you are free to enjoy and fully experience this season of giving.
If this spoke to you, subscribe for weekly tools and reflections, share it with someone who could use a gentler season, and leave a review to help others find the show. Your presence helps this community grow.

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Gratitude is more than a feeling-it's a practice, a perspective, and a powerful spiritual force. In this heart opening episode we explore the sacred layers of gratitude=from appreciating what's visible to trusting the unseen miracles still unfolding. We reflect on the power of light in darkness, the courage to believe before proof appears, and how faith becomes a bridge between where you are and the miracles ahead. This episode is for anyone feeling discouraged, or longing to reconnect with hope, trust, and meaning. Whether you are on a spiritual path, a personal growth journey, navigating grief, parenting challenges, or simply craving deeper meaning-this episode will gently guide you back to hope, trust, light, and divine timing. 

This is for listeners searching for a gratitude practice, faith in hard times, spiritual healing, holiday meaning,  emotional resilience, and trusting diving timing. 

fatih and trust, spiritual growth, miracle mindset, transformation, emotional healing, holiday reflection, trust the process, mindset coaching, gratitude, meditation, parenting support, healing journey, awakening, inspired living, resilience, light in darkness, manifestation through faith

Miracles multiply where gratitude lives. 

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# 45 Ever notice how family gatherings can make the most grounded version of you vanish in seconds? We dive into why that happens and how to protect your peace without shutting down your heart. explore how to stay sovereign and loving when family dynamics trigger old roles, and how to stop shrinking to soothe. We share three simple practices, journal prompts, affirmations, and a calming guided moment to help you hold your light through the holidays.
Perfect for anyone seeking personal growth emotional healing, confidence, and healthier relationships during the holidays. 
Please, please like, subscribe, and download this episode because it helps the podcast
Hit subscribe and join me on this journey
If this episode resonates, please share it with a friend who needs a little inspiration today
Stop by at social media on Instagram or my Facebook page, just count me in and please leave a comment Thank you so much for taking the time to listen. This means so much to me. If this podcast helps even one person enjoy the holidays more, mission accomplished. Please let me know~ Sari

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When life looks fine on the outside but feels heavy inside, that mismatch is a quiet invitation to reset. Your assignment is to release the emotional clutter that's been weighing on your heart. We open the door to emotional clearing with a grounded, step-by-step practice that turns fog into focus without forcing a thing.

In today's calming, healing episode we walk through a simple 3=step ritual to help you let go of heavy energy, old patterns, and overwhelming emotions and step into clarity, peace and alignment. This episode is perfect for anyone feeling stuck, drained, or ready for a fresh start. you will feel lighter, clearer, and more connected to yourself. 

If this resonated, subscribe, leave a review, and share it with someone who could use a clean slate today. Your next miracle needs a little space—let’s make it together. If you have been craving a new beginning....it starts today.

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Remember the last time you felt fully alive—not just entertained, but awake in your own skin? Are you tired of watching people live their lives while you are sitting on the sidelines?  We explore what's keeping many of us stuck and how to reclaim a sense of agency with one small, deliberate action. The post-COVID world trained us to research, scroll, and observe; it also thinned our social muscles and normalized busyness as a shield. We unpack what the data shows about screens, anxiety, and loneliness while keeping the focus on what actually changes your day: clearing drains, naming blocks, and building momentum through tiny, real-world steps.
This conversation is about being counted in. Not someday, not when it’s perfect—today. If you’ve been waiting for the right plan, the right timing, or the right version of yourself, consider this your nudge. Let's do a little fall cleaning before we wrap this year up.  Subscribe for more practical coaching, share this with a friend who needs momentum, and leave a review so we can reach more people ready to trade scrolling for living. What’s the smallest offline step you’ll take this week?

Stop Watching Start Living

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Do you ever feel torn between what you want to do and what you feel obligated to do-especially during the holidays? 

We'll  explore how learned guilt hijacks choice, drains energy, and crowds out joy, especially during the holidays.

 You'll learn how to release the emotional weight of guilt, reconnect with your truth, and give from love-not obligation.  We will share personal stories, clear definitions, and practical tools to move from obligation to authenticity.

If this episode resonates, please share it with a friend who needs a little inspiration today.
And remember to subscribe so you don't miss next week's episode on creating emotional boundaries during the holidays.

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Have you ever felt drained even when you've done nothing? What if the things stealing your energy aren’t loud at all, but subtle—polite, familiar, almost reasonable?  Let's talk about where your energy is going and how to get it back. If you’ve felt the “people hangover,” the creeping anxiety, or the nagging sense you’re carrying more than your share, this conversation offers a path back to clarity, authenticity, and steady self-trust take a wider look at how to spot drains across your life and how to build the muscle of letting go without losing your heart.
If this sparked something, follow the show, share it with someone who needs it, and leave a quick review. Your stories and reflections help this community grow—what’s one drain you’re ready to release this week?

If this sparked something, follow the show, share it with someone who needs it, and leave a quick review. Your stories and reflections help this community grow—what’s one drain you’re ready to release this week?

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In this episode we explore the life of Christy Brown, author of My Left Foot, and the difference between empowering love and enabling love. 

Christy was born with cerebral palsy. He learned to write with his left foot-guided by a mother who believed in his strength, and refused to shield him from his weaknesses. 

Discover the neuroscience of resilience, the spirituality or belief, and the practical ways you can embody empowering love in your own life. 

If Christy Brown's story moved you, share this episode with someone who needs to remember the power of belief and the difference between the love that protects and the love that empowers. 

If you like this episode, please let me know. Stop by at social media on Instagram or my Facebook page, just count me in, and please leave a comment. 

If there's anybody that you think could benefit from this episode, please forward it to them. 

With gratitude,

Sari

Journal and Affirmation Guide

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# 39  If you have ever asked "Why this?" When life hands you a change you didn’t choose, the mind jumps to threat and the heart tightens. We’re unpacking a compassionate way through: how to use contrast as feedback, ask better questions, and shift your brain from bracing to creating—without faking positivity or bypassing real feelings.

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#38 In this episode I share how my encounter with a dying butterfly reminded me that compassion, presence, and loving (not fixing) transforms our lives through neuroscience, mindfulness, and spiritual alignment. We explore how  kindness rewires our brains for peace. Kindness is coherence. Presence is love in action.

I’ll put the a link to the video in the show notes here

Show Notes.

 In this episode we explore:

The science of kindness and compassion: how it changes your brain

How to find meaning-even in endings-by savoring pure connection

Listen and realign with the miracles around you 

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In this episode my former coaching client shares how she found her way from heartbreak to healing, from identity crisis to spiritual renewal. The journey from darkness and uncertainty to a grounded, fulfilled life she loves.  We talk about courage, change, perseverance, faith, divine timing, and the beauty of letting go so something greater can flow in.  Don't miss this one! 

Download the Free Journal Guide and Affirmations below. 

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Have you ever wondered when 'good enough' is good enough?
Sari shares a story from a session that inspired her to explore the balance between effort and ease. Discover why we stop short, and take away some tools to help you remain in integrity with yourself,  and become the person you are meant to be.

Good Enough Journal&Affirmation Guide

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In this episode Sari shares a deeply personal story of courage and loss showing how identity shapes abundance. Learn how to step into a new self-concept even when it feels scary.  Backed by neuroscience and spiritual wisdom. Expand your capacity to receive. Do it scared.

Please share this episode with someone who might benefit, and like, subscribe and leave a comment to support the podcast. You can download the free journal prompts, affirmations, and guided meditation PDF linked in the show notes.
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 If you’re ready to open to guidance, strengthen your intuition, or explore living in flow, this episode will give you insights and practical tools for transformation. 

Have you ever wondered what synchronicity really means? In this episode of Transform Your Life: Just Count Me In, Sari Stone unpacks the concept of meaningful coincidences, or signs from the universe, and shows how they can guide you toward greater alignment and inspired living. Sari explains how to recognize synchronicity, trust your intuition, and live more fully in flow. 

 Listen to more episodes of Transform Your Life: Just Count Me In

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 Synchronicity Mini Guide and Journal

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What would you do if you knew you couldn't fail? In this episode we'll explore why failure is not the end of the road but a doorway to growth, realignment and flow through brain science, spiritual wisdom, and practical insights to help you reframe failure as a sacred part of success. 
The Japanese art of Kintsugi repairs broken pottery with gold, highlighting rather than hiding the cracks. What if we approached our failures with the same reverence? What if the cracks in our plans are precisely where the light gets in? In this episode, you'll discover how to transform your relationship with failure, seeing it not as proof of weakness but as evidence of your willingness to grow, try new things, and live fully in integrity with yourself.

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Are you ready to expand your container for joy, love, health, and abundance? 

 Ever noticed how you sabotage yourself or get nervous just when everything's going perfectly? 

Your nervous system maintains a happiness and success "thermostat."  

The revolutionary understanding of neuroplasticity gives us hope: we can permanently raise our happiness set point. "

Remember—expansion is your natural state. You don't have to earn it, force it, or fear it. You just need to hold space for it by releasing limits that were never yours to begin with.

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Dr. Lisa Miller's research on "the awakened brain" reveals what spiritual traditions have always taught—our brains toggle between two modes. The achievement brain keeps us focused and driven but can fuel anxiety when overused. The awareness brain opens us to connection, creativity, and flow. During moments of connection—whether through meditation, prayer, or simply watching a sunset—our default mode network quiets, our parietal lobes soften their boundary-drawing activity, and regions associated with compassion light up.

The episode includes practical tools to access your awakened brain: journal prompts to explore your connection experiences, affirmations to reinforce your sense of oneness, and a guided meditation to experience this shift firsthand. 

Download the free Awaken Brain Map from the show notes to bring these practices into your daily life.

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This episode explores what happens when we forget our innate power-through the story of a brilliant bird who forgot how to fly-and how neuroscience subconscious reprogramming, and Rumi's wisdom can help us remember our forgotten potential, and rise.

• Alex, a bird who spoke three languages but forgot to fly after a storm, mirrors our human tendency to forget our capabilities
• Many of us crawl through life not by conscious choice but because our brain's survival wiring makes us believe it's safer
• The brain creates neural pathways that become default responses when we experience pain after taking risks
• Our Default Mode Network (DMN) reinforces limiting beliefs whenever we're on autopilot
• Chronic stress hijacks our prefrontal cortex, literally preventing us from seeing new possibilities
• Neuroplasticity means our brains can change at any age through visualization, identity work, and embracing novelty
• Try journal prompts to identify where you've forgotten your wings and what soaring would look like for you
• Use the guided meditation to reconnect with your innate potential to fly

Download the guide "Remember Your Wings: Three Steps to Rewire Your Mind for Possibility" in the show notes. Please subscribe to the podcast and sign up for the email list to stay connected.

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Boundaries aren't walls they are bridges to healthier, more aligned connections. Setting clear boundaries creates space where you can love yourself and others simultaneously, transforming how you experience relationships and life.

Remember: "Every time I say no to someone else, it's a yes to myself"

Please subscribe to the podcast, leave a review if you can, and share this episode with someone who needs a reminder that boundaries are beautiful.

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Discover the hidden costs of our most socially accepted dependency in this revealing exploration of screen addiction. When was the last time you could sit comfortably without reaching for your phone? This compulsion isn't weakness—it's neuroscience at work, and understanding it is the first step toward freedom.

Drawing from personal experience and client work, I unpack why breaking screen addiction proves uniquely challenging.

What makes this addiction particularly insidious is its invisibility. 

Ready to break free? Share your digital detox experience by tagging me on Instagram https://www.instagram.com/saristone2025/ and sign up on my landing page to be added to my email list so you can access special coaching offers available this month. Remember to check your spam folder for the confirmation email just in case!

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We explore the counterintuitive power of rest and the science behind why doing nothing might be exactly what you need for greater creativity, healing, and productivity. Rest is your superpower. Stillness isn't laziness—it's essential internal maintenance.

• The science of stillness: rest activates our default mode network linked to insight, self-reflection and problem-solving
• Neuroscience shows rest helps consolidate learning and strengthens neuroplasticity
• Our society has a cortisol addiction that makes stillness feel uncomfortable or unsafe
• Cultural conditioning ties our value to productivity, making rest feel like weakness
• Inspiration from Einstein, Lin-Manuel Miranda, and Seinfeld—all created brilliance through periods of rest
• Rest isn't indulgent—it's revolutionary and aligned with natural rhythms
• Simple affirmations and practices to help you reclaim the power of doing nothing

Go to Kit to sign up for the email list to get your freebee Journal Page to go with this episode. 

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Have you ever noticed how often we overcomplicate things? That gap in my floor I thought would require hours of repair—fixed in minutes with a few taps of a hammer. This moment perfectly captures what this episode explores: what if everything we're struggling with could actually be easy?

Most of us were raised on the "do-have-be" model—do the work, have the rewards, then be happy. But what if we've had it backward all along? When we shift to "be-do-have," we choose the feeling state first, take inspired action from that alignment, and then receive results that often exceed our expectations. This isn't about being lazy; it's about finding the path of least resistance.

The universe responds to our energy. When we approach challenges with questions like "Show me how easy this can be" or "Wouldn't it be interesting if this just worked itself out?"—rather than declaring "I've got to figure this out"—we open ourselves to creative solutions and synchronicities. This episode guides you through practical ways to embody ease, including journal prompts to identify where you're making things harder than necessary, affirmations to shift your energy, and a meditation to physically experience what ease feels like in your body.

With the playful Leo new moon energy supporting us next week, now is the perfect time to experiment with lightening up. Try asking yourself: "How can this be more playful? How can I have fun with it? What would happen if I trusted a little more today?" Remember, ease isn't laziness—it's alignment. Your birthright is to experience flow, and sometimes the solutions are as simple as a few taps of a hammer. Click on the Landing Page Link to subscribe to my email list and have access to meditations, journal pages, affirmations, and be the first to hear about new offers.  Subscribe to ensure you never miss an episode, and reach out for one of my free summer coaching calls before the offer ends on Labor Day!

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True success isn't something we chase but something we allow when we align with our authentic selves rather than external validation. We often lose our joy when success gets redefined for us by others, just like the toddler at the beach who was happy playing catch until his older brother pointed out he couldn't catch the ball properly.

• Spirit-led success is guided by peace, not driven by pressure
• Success that's aligned with your values doesn't cost you your health, joy or authenticity
• External validation feels good but becomes problematic when we alter ourselves to get it
• Like digital algorithms that suggest content based on our focus, we attract what we align with
• Success and failure look different for everyone-it's about how you feel


Contact me on Instagram or Facebook Email  Saristone2023@gmail.com for special summer coaching packages if you're ready to step into a lighter, more pure version of yourself and discover what success truly feels like for your soul.

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You don't need permission to be free. The door was never locked. This is about spiritual freedom. Energetic freedom. 

We're exploring how to liberate ourselves from invisible conditioning that keeps us stuck in cycles of approval-seeking, overworking, self-doubt, and playing small. This episode discusses living in alignment with fifth-dimensional consciousness, where freedom isn't just a concept but a vibration.

• Freedom involves recognizing and releasing old beliefs around money, time, and fear-based obligation
• The "veil" represents conditioning and programming that can be rewritten
• True freedom means releasing the belief that time is scarce and that our worth depends on productivity
• Fifth-dimensional living prioritizes trust over fear, intuition over obligation, and flow over force
• When we free ourselves, we unconsciously give others permission to do the same
• Spiritual maturity means freeing yourself without forcing others to change
• Freedom reverses the "have-then-be" philosophy to "be-then-have"
• Journal prompts offered include examining what old beliefs influence your decisions
• Meditation practice helps access the feeling of freedom in your body

If you liked this episode, please let me know. Stop by on Instagram or my Facebook page "Just Count Me In" and if there's anybody you think could benefit from this episode, please forward it to them.

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Navigating the subtle line between anxiety and intuition can be challenging, especially for those of us working to overcome old patterns of worry. During a recent trip to Los Angeles, a seemingly normal airport departure turned into a powerful lesson about trusting myself and recognizing when my body is signaling genuine intuition versus habitual anxiety.

Take Aways

• Recognize when anxiety may actually be intuition trying to get our attention
• How old conditioning can make us doubt ourselves even when we're right
• Learn the differences between anxiety and intuition in our bodies
• Explore how different upbringings affect our responses to stress 
• Learn how to listen through our fears 
• Find the courage to trust yourself when it might make you seem "too much"
• Embrace affirmations that strengthen self-trust and inner wisdom

Please subscribe to the podcast, share it with a friend, leave a review, or share it with a family member who's navigating the balance between self-trust and old conditioning. Your growth matters, your intuition is valid, and your journey is unfolding in divine time.

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We celebrate the summer solstice as a spiritual checkpoint

• Timing of growth follows its own divine schedule, like wildflowers that bloom exactly when they're meant to
• Standing still isn't failure but necessary alignment—solstice literally means "sun standing still"
• Light reveals truth and brings clarity, washing away what no longer serves us
• Many of us dim our light to make others comfortable, disconnecting from our authentic selves
• The pause between action is where transformation often begins

If this episode met you where you are or you know someone who needs permission to pause, please share it with them. Leave a review and tag me on Instagram @justcountmein to let me know what resonated with you.

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Step into a world where hustle gives way to harmony, and burning out transforms into burning bright. In this inspiring episode Sari sits down with the luminous Ava Rose, a guide for women seeking to reclaim their innate radiance and live a life aligned with their deepest truth. Ava shares her revolutionary approach to navigating a world that often demands "more", offering profound insights into the power of slowing down, embracing diving timing, and connecting with feminine energy and lunar alignments. Tune in to discover how to redefine success, embrace your inherent worth, and "Just Count Me In."

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Have you ever felt stuck in the waiting room of life? This week I am diving into what it really means to trust Divine Timing and how to use that waiting time. The wait isn't a pause, it is a preparation. When you stop pushing and re=align, synchronicity starts flowing.

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Have you ever felt like you needed someone else's approval before moving forward with something important? Or questioned whether you were good enough, ready enough, or worthy enough? From a young age, we're conditioned to look outside ourselves for validation—but what if the most powerful guidance you need is already inside you?

Your inner knowing is sacred and strong, even when it speaks in whispers. The journey of self-discovery isn't a destination but a beautiful unfolding that gets easier with practice. As your brain becomes familiar with this new way of being, your life will transform in ways you never imagined. Stop dimming your light and come home to yourself—because you're more powerful than you know, not because of what you've achieved, but because of who you truly are.

#FAITHOVERFEAR #INNERKNOWING # INTUITION # SPIRITUALAWAKENING # RAMDASS #ESTERABRAHAMHICKS #WAYNEDYER #TEENLIVING #HEARTCENTEREDLIFE 

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We explore the powerful concept of holding space for others without losing yourself, a crucial skill for anyone who feels drained when helping loved ones or struggles to support without becoming overwhelmed.

• Holding space means being present without judgment or trying to fix someone
• Creating a "sacred container" allows others to process emotions without you absorbing them
• Recognizing when you're getting emotionally entangled rather than being supportive
• Intensifying your presence through mindfulness and grounding techniques
• Understanding that boundaries protect your peace while holding space invites theirs
• Trusting someone's journey without needing to control it
• Acknowledging suffering as a teacher that some people need for growth
• Practicing forgiveness as releasing your grip on pain, not condoning behavior
• Using affirmations like "I offer space, not solutions" to strengthen your practice
• Guided meditation for centering yourself when supporting others

Follow me on Instagram at sarystone25. Just count me in for more resources, affirmations and soul-aligned guidance, and don't forget to subscribe. Remember you are not here to carry it all. You're here to hold space, honor energy and transform through love.

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Letting go is not about loss or giving up—it's about liberation and making space for who we're becoming. This episode explores how true freedom comes when we align with our authentic selves. Let go to grow.

• Letting go requires addressing the root causes of our attachments, not just changing surface behaviors
• Parents often struggle with knowing when and how to let go
• Our habits and patterns serve deeper needs that must be acknowledged before lasting change can occur
• True safety comes from alignment with our authentic selves, not from controlling our circumstances
• Rescuing others from failure robs them of valuable life lessons and growth opportunities
• Journal prompts and affirmations help identify what needs to be released
• Guided meditation to integrate your work

If this episode resonated with you, please share it with a friend who needs to hear it, and don't forget to subscribe, rate and leave a review. For deeper support in letting go or personal growth, DM me or visit my Instagram to book a free clarity call during the month of May. Thank you for taking the time to listen. I appreciate you.

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Have you ever caught yourself eating without tasting, talking without listening, or simply moving through life on autopilot? What if we could see how many spoonfuls of life we had left?

This episode delves into the art of presence, especially during life's transitions. Life doesn't give us a countdown; it simply asks us to be here now. 

 Where your attention flows, your awareness follows, and where your awareness goes, your life grows. When we bring our attention home to the present moment, we notice everything—our breath, the sunlight, the gratitude tucked inside even overwhelming days. As we approach the illuminating energy of the full moon, I invite you to reflect on what's being revealed in your life. What are you ready to leave behind? Letting go isn't abandonment. It is alignment. Who in your life deserves to be truly seen and heard? Join me next week as we explore the art of letting go with awareness rather than avoidance, and discover how transitions, when honored properly, bring us closer to our authentic selves.

Message me on Instagram or through my Facebook group "Just Count Me In" if you'd like to explore coaching through your own transitions. What spoonful of life are you savoring today? #Mindful parenting #Miindful living 

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Ever feel like you're constantly running out of time despite your best scheduling efforts? The solution might not be another productivity hack, but a complete reframe of what you're managing. 

In this illuminating episode, we explore why energy management trumps time management every time. Drawing from my experiences coaching high school seniors and my personal journey of breaking free from perpetual busyness, I share how our focus on time often misses the deeper issue—where we're directing our precious energy.

Bruce Lipton's groundbreaking work in epigenetics confirms what many of us feel intuitively: our energetic focus shapes not just our emotions but our actual biology. That's why you can have someone accomplishing little yet feeling completely drained, while another person juggles multiple commitments and remains energized. The difference lies in energy alignment, not time allocation.

Throughout the episode, I offer practical guidance for conducting your own "energy audit" to identify where your energy flows, leaks, or gets depleted. You'll learn to recognize when something is genuinely lighting you up versus burning you out, and how to create from a place of presence rather than pressure. I also share powerful affirmations from my clients that can help you protect your energetic boundaries.

Your emotions are your guidance system—if something feels good, you're aligned; if it feels heavy, you're out of alignment. By becoming conscious of what you choose to amplify, you become an active co-creator with the universe rather than a victim of circumstance. Ready to transform your relationship with time by focusing on energy instead? Listen now and take the first step toward reclaiming both your energy and your time.

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Fear of success often hides behind perfectionism, procrastination, and turning down opportunities we secretly desire. Without realizing it, we develop subconscious beliefs connecting success with negative outcomes, causing us to self-sabotage and play small even as we consciously pursue our goals.

• Our inner dialogue forms the blueprint of our lives, with subconscious beliefs running 90% of our behavior
• Fear of success often stems from childhood experiences or witnessing successful people encounter tragedy
• Society teaches us to "stay humble" and not shine too brightly, reinforcing our hesitation to succeed
• Success isn't something to chase—it's a natural byproduct of living aligned with your purpose
• When fear arises, thank it for trying to protect you rather than fighting against it
• Like swimming, growth means leaving the safety of the shallow end to experience the thrill of the deep
• Your success doesn't threaten others—it shows them what's possible
• Fear appearing means you're doing something meaningful; it's a growth light, not a stop light
• Special reflection prompts include identifying where fear of success appears and writing new affirmations
• Use the new moon energy to commit to one small action or mindset shift this month

If this episode spoke to you, please share it with someone you love who's been playing small but is ready to soar. If you're ready to dive deeper into this work, DM me and we'll talk about coaching together.

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Forgiveness emerges as the ultimate form of energetic spring cleaning in this deeply moving exploration of emotional liberation. Drawing from both scientific research and spiritual wisdom, we unpack how the act of forgiving transforms not just our hearts, but our physical bodies too. We surrender the need for an apology, or justice to prevail, when we take control and choose to free ourselves from the hurt.  Your healing is truly a miracle in motion. Follow me @SariStone25 on Instagram and subscribe to the podcast to continue your transformation journey—your soul will thank you.

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Has someone ever completely misunderstood what you were trying to say? That moment of disconnect can feel isolating, frustrating, and even painful. What if I told you this common struggle could actually become a gateway to deeper connection?

The fear of being misunderstood runs deep for many of us. We over-explain, second-guess our words, or hold back entirely. During this transformative episode, we explore why miscommunication happens so frequently and how to break free from this pattern. From our culture's reliance on sarcasm to our tendency to speak to the "ghosts" of who people used to be rather than who they are now, we unpack the complex factors that create disconnection in our conversations.

Drawing wisdom from Brené Brown and years of coaching experience, I share practical strategies for clearer communication that honors both yourself and others. Learn how to check your intentions before speaking, paraphrase effectively, and courageously express what you're thinking when you feel misunderstood. These approaches have transformed my relationships and can do the same for yours.

This spring season symbolizes new beginnings across many traditions. What better time to let go of old communication patterns and plant seeds for more authentic expression? When you step into your power by communicating clearly from your authentic self, you give others permission to do the same. Your voice matters, your truth is powerful, and your transformation has already begun. Just count yourself in.

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Have you ever noticed the profound difference between dragging yourself through tasks and being magnetically pulled toward an idea? That distinction between motivation and inspiration isn't just semantic—it's the gateway to an entirely different way of living.

Most of us were taught to operate from motivation—grabbing an idea and willing it into existence through sheer determination and discipline. Like completing taxes on a perfect swimming day, motivation gets things done but often feels like pushing against resistance. I've spent years as an educator thinking this was the gold standard of achievement.

Then something shifted. I discovered that inspiration—literally meaning "in spirit"—operates from an entirely different energy. Instead of you grabbing the idea, the idea grabs you. It pulls on your heart with a knowing that defies logical explanation. As Wayne Dyer beautifully expressed, when we're inspired, "we give it over to a force greater than our physical being."

This podcast explores the magical realm of possibility versus the safe boundaries of probability. Your brain naturally gravitates toward what's familiar and likely based on past experience. But your spirit? It craves expansion beyond current limitations. Remember the Queen from Alice in Wonderland who thought "six impossible things before breakfast"? That mindset opens doors to extraordinary experiences.

My life transformed through following inspiration's mysterious pull—pursuing yoga teacher training that made no practical sense yet opened my heart in unexpected ways, meeting my husband of 42 years through a series of "coincidences" at jobs neither of us typically would have taken, and manifesting our dream home in South Carolina against all odds.

Whether you're contemplating spring changes in your garden or your life, I invite you to listen to your soul's whispers before they become shouts. Embrace the five practical steps I share for living your most inspired life. Drop the "how," trust divine timing, move toward joy, and remember: your inspired ideas, like garden seeds, bloom in their own perfect time.

Ready to step into your most inspired life? DM me the word "inspired" for a special gift. I'd love to connect and hear how inspiration is calling you forward.

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Have you ever felt like every time things start going well in your life, they mysteriously fall apart? There's actually a neurological reason behind this frustrating pattern of self-sabotage, and understanding it is the first step to breaking free.

Self-sabotage isn't a character flaw or bad luck—it's what happens when your brain's need for familiarity clashes with new positive experiences. Your subconscious mind, programmed largely before age seven, runs the show 90% of the time. When success or happiness feels unfamiliar, your brain can perceive it as threatening, triggering behaviors that return you to your comfort zone—even when that zone isn't actually comfortable.

Through powerful real-world examples I share insights into how these patterns form and, more importantly, how to overcome them.

This New Moon in Aries offers the perfect cosmic backdrop for releasing old patterns and embracing renewal. If you're ready to increase your capacity for joy, shift from scarcity to abundance thinking, and finally allow yourself to thrive without unconsciously pulling the emergency brake, this episode provides the roadmap. Don't let your limiting beliefs continue writing your story—it's time to claim the success you've always deserved but perhaps never allowed yourself to keep.

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Feeling stuck in a cycle of waiting for your circumstances to change before you can experience happiness? Today's episode reveals a powerful truth: finding joy might be simpler than you think.

Meet one of my coaching clients-a high school junior who went from anxious and unmotivated to confident and thriving in months. The secret? Rewire your brain for joy. We will  explore how intentionally focusing on even the smallest enjoyable aspects of challenging situations can literally rewire your brain for happiness. This isn't about toxic positivity or ignoring genuine problems—it's about discovering authentic pleasure within your current reality.

I share the neuroscience behind this approach, explaining how our brains naturally move toward pleasure and away from pain, and how we can use this tendency to our advantage. 

You'll learn practical techniques for shifting your focus, including breathing exercises, keeping a joy journal, using pressure points to calm, and the powerful "Three-Day Joy Experiment" that could transform your relationship with your daily routine. 

Whether you're dreading Monday mornings, feeling stuck in challenging relationships, or simply seeking more happiness in your everyday life, this episode offers a science-backed approach to experiencing more joy without waiting for external change. Ready to start clearing your own path to happiness? Join me for this illuminating exploration of how small perspective shifts can create profound internal transformation.

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Doubt creeps in just when we feel most certain about our path. That's exactly what happened when I packed my belongings into a small Pinto with a U-Haul attached and set off for Arizona at age 18. I had never been out West but felt an inexplicable pull toward a new life there.

When my car broke down in Colorado, depleting my savings for repairs, I questioned everything. Was this a sign I was on the wrong path? I continued to Arizona only to discover within hours that it wasn't my place after all. Alone, with barely enough money for a week of expenses, I made the pivotal decision to return to Colorado—where I would ultimately spend nearly 30 years of my life.

What looked like obstacles were actually perfect redirections. Like squirrels leaping between tall trees, we need to keep our eyes fixed on where we're going, ignoring the distractions and dangers along the way. When we face challenges in pursuit of our dreams, they aren't necessarily signs we're on the wrong path but opportunities for growth and confirmation.

This pattern appears repeatedly in our lives. A coaching client left a relationship with a narcissist without waiting for another person to come along. Despite holidays alone and moments of doubt, she maintained her connection to deserving love and acceptance. Within months, she met her life partner. Sometimes the unexpected detour—the obstacle in the way—turns out to be the biggest and best redirection possible.

Ready to trust your journey? Try making unfamiliar feelings familiar through daily practice, share your dreams with one trusted person who won't mirror your doubts, surround yourself with people who embody what you're seeking, and consider working with a coach to reprogram limiting beliefs. Remember my 103-year-old stepmom Clara Gee's advice: "Live life with bent knees," ready to pivot when necessary.

Have you faced a moment where life redirected you? I'd love to hear your story. Subscribe, share, and join me—we're all in this together.

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The Gradient Method offers a powerful alternative to forcing positivity when stuck in negative emotions, allowing you to gradually climb the emotional scale step by step instead of making impossible leaps. This episode explores how emotions create reality through the law of resonance, providing practical techniques to shift your frequency and attract what you truly desire.

• Real-life examples of coaching clients using the gradient technique to move from anger to acceptance
• Step-by-step process for identifying the next best-feeling emotion when you can't immediately feel positive
• How to locate emotions in your body and process them physically for complete release
• The journey from pain to peace following emotional trauma
• Why the brain resists change and how to work with your neural pathways instead of against them
• Scientific explanation of neuroplasticity, the reticular activating system, and mirror neurons
• Practical affirmations to help train your brain for new emotional patterns
• Understanding that your desires exist because they're meant for you

Join me in the Change Masterclass launching in early April, where you'll get the tools, guidance and support to create lasting shifts in your life. Stay tuned for more details next week.

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This episode explores the transformative journey of change and how it can be a roadmap to living authentically. With personal stories and actionable insights, we delve into the connection between mindset and personal growth.

• Discussing the feelings of being stuck in life patterns 
• Sharing lessons from gardening as a metaphor for personal growth 
• Introducing practical tools for embracing and initiating change 

Whether you're seeking clarity about changes you want to initiate or struggling with perfectionism, this conversation is designed to ignite your passion and inspire you to take actionable steps. Join us as we delve into the significance of daily practices in nourishing your soul, embracing imperfections along the way, and celebrating progress in all forms.

If this episode resonates, please share it with a friend who needs a little inspiration today. 

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This episode explores the transformative power of miracles in our lives as our host recounts her personal journey through challenges, including a near-drowning incident and a life-threatening heart attack. We discuss how these experiences shaped her perspective and inspired her podcast, encouraging listeners to embrace change and recognize the miracles surrounding them. 
• Journey to Pawleys Island and the significance of community 
• Personal reflection on childhood challenges shaping resilience 
• Miraculous rescue by her daughter during a beach vacation 
• Life-altering heart attack and the healing journey that followed 
• The importance of vulnerability, authenticity, and connection 
• Starting a podcast as a means of sharing stories of transformation 
If you like this episode, please let me know. Stop by at social media, on Instagram or my Facebook page. Just count me in and please leave a comment. If there’s anybody that you think could benefit from this episode, please forward it to them, and I look forward to seeing you next time. We're all in this together.

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Do you know when to keep pushing forward and when it's time to call it quits? In this episode of Just Count Me In, I tackle the age-old dilemma of perseverance versus walking away. Inspired by personal coaching experiences, we explore stories of individuals at crossroads, like one client who grapples with staying in the school system for retirement benefits or chasing her own dreams. Borrowing insights from Seth Godin's "The Dip," we unpack how quitting, contrary to popular belief, can actually be a strategic move that adds value and aligns with our true selves. This conversation is a deep dive into mixed messages of grit and letting go, encouraging listeners to align their decisions with personal evolution and integrity.

Reflect on the fine line between grit and over-functioning as I share family anecdotes of resilience and the courage to pivot when necessary. From my grandmother's remarkable escape from a pogrom to my own journey through challenges, we uncover the potent mix of passion and perseverance, as defined by Angela Duckworth. Yet, the courage to quit and embrace an authentic life is equally vital. Explore how understanding your zones of confidence, excellence, and genius can guide you towards a fulfilling path. This episode is a call to action: evaluate your life through the lens of personal values, and don't be afraid to forge a path uniquely yours.

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Have you ever felt the longing to return to yourself, to a place where you truly belong? This special Valentine mini episode is an invitation to explore the profound theme of self-love with Jane Hooper's moving poem, "Please Come Home," beautifully accompanied by the calming music of Essie Jain's "To Love." Together, we'll walk the path back home to ourselves, embracing our true essence and celebrating the unique quirks that make us who we are. This episode is a tribute to the journey of self-discovery and the importance of trusting our instincts, welcoming each other with open hearts, and finding solace within our own being.

As we journey through the words of the poem, you'll be encouraged to express your authentic self and trust in the shared connection that binds us all. This heartfelt message is a reminder of our collective belonging and the power of recognizing one another's presence and voice. I invite you to share this message with those who may need it, spreading the love and support that surround us all. Let's rekindle the connection to our true selves and celebrate the sanctuary we find within. Thank you for joining me, and I look forward to our next heartfelt gathering. Together, we can wake up to the love and acceptance that we all deserve.

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This episode focuses on the journey to self-acceptance and the importance of living authentically in the face of societal pressures. We share insights on recognizing the emotions that indicate when we are aligned or misaligned with our true selves.

• The impact of a child's experience shopping for shoes on self-awareness 
• Recognizing peer pressure and its influence from a young age 
• How emotions guide us in determining personal alignment 
• Evaluating feelings in various situations to gain self-awareness 
• The longest journey being from the head to the heart 
• Encouragement to share thoughts, experiences, and topics for future discussions

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What if the very challenges you perceive as obstacles are actually the stepping stones to your greatest achievements? Join us on "Just Count Me In" as we uncover the transformative journey of a remarkable 17-year-old dance team captain who redefined criticism as a catalyst for growth. Her story is not just about handling a moody coach but about discovering the empowering practice of compassion and self-reflection. By acknowledging that external negativity can reflect internal struggles, she managed to turn adversity into an opportunity to uplift herself and her teammates through the practices of  mindfulness. Her journey offers a lesson in shifting our focus to what we truly desire, using positive language to transform our mindset and approach toward life’s hurdles.

Learn how embracing personal energy and leadership can be a game changer in overcoming life's obstacles. This episode is a testament to the power of shifting from resistance to receptivity, with our young guest exemplifying how recognizing inner strength and choosing emotions like joy can combat negativity. Influenced by inspirational figures like Wayne Dyer, the discussion underscores the importance of self-reliance and learning from every experience, whether positive or negative. Prepare to be inspired by the idea that life's most challenging moments are not against us, but rather for us, urging us to grow into more resilient and compassionate leaders.

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Growing up in rural New Jersey, I found connection and strength in nature, a grounding force that has been a constant companion through life's ups and downs. As the first episode of Just Count Me In unfolds, I share my personal journey of resilience shaped by family challenges and curiosity about the world's diverse spiritual paths. From my parents' divorce to exploring different religions, these experiences have taught me the importance of authenticity and transparency in relationships and helped shape my belief in a universal destination reached through various paths.

As I found my calling in helping others, my early passion for education evolved into a two-decade-long career as a teacher, a role that truly resonated with my desire to guide and inspire. However, the shifting dynamics in the educational field led me to a significant crossroads five years ago, prompting the brave decision to leave the public school system. This pivotal moment birthed my coaching and tutoring business, allowing me to pursue my true calling. Join me as I reflect on these transformative life experiences, hoping to inspire listeners to embark on their own paths of self-discovery and authentic living. We are all in this together.

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Just Count Me In launches January 29th. This podcast is for those interested in living their best lives with flow and connection. It will help you experience the joy and freedom that is only felt when you are in tune with what makes you come alive inside. Let's do it together!

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