GIRLS GOT GOALS Sun, 22 Mar 2026 06:17:12 -0400 https://www.buzzsprout.com/2420408 en-us © 2026 GIRLS GOT GOALS yes 221841f4-c261-5bf6-bb44-8fa129ef6c34 Hannah DeBartolo episodic false Like minded women working on their fitness and levelling up in every area of their lives: relationships, health, mindset, spirituality, and finances. 

]]> Buzzsprout (https://www.buzzsprout.com) Hannah DeBartolo https://storage.buzzsprout.com/kk50839gna9fuk2tmwi74ysuen0z?.jpg GIRLS GOT GOALS Life Update, Finding the "Best" Fitness Routine and How to Track Your Macros Life Update, Finding the "Best" Fitness Routine and How to Track Your Macros Hi beautiful angels!! Welcome to Ep #5 of GG :)

In this episode we are discussing fitness routines and nutrition, and what the "best" method is to achieve your fitness goals this year. We also discuss tracking macros, and how you can track macros to better understand nutrition.

4 months left until summer! Let's goooo!

With love, 
HANNAH XX

I have my application link open again! If you want to work with me for 1:1 transformation coaching, apply Here: https://hannah987969.typeform.com/to/dswhTMqG


Link to standing desk here: https://go.shopmy.us/p-13316270 (I am literally obsessed with it lol)



]]> Hi beautiful angels!! Welcome to Ep #5 of GG :)

In this episode we are discussing fitness routines and nutrition, and what the "best" method is to achieve your fitness goals this year. We also discuss tracking macros, and how you can track macros to better understand nutrition.

4 months left until summer! Let's goooo!

With love, 
HANNAH XX

I have my application link open again! If you want to work with me for 1:1 transformation coaching, apply Here: https://hannah987969.typeform.com/to/dswhTMqG


Link to standing desk here: https://go.shopmy.us/p-13316270 (I am literally obsessed with it lol)



]]> Hannah DeBartolo Buzzsprout-16642778 Tue, 18 Feb 2025 10:00:00 -0500 2422 5 full false The Secret Formula for Success in 2025: Vision Board, Prayer, Social Circles, Hustle, and Heart! The Secret Formula for Success in 2025: Vision Board, Prayer, Social Circles, Hustle, and Heart! Hi beautiful angels!! Welcome to Ep #4 of GG :)

In this episode we dive deep into the "secret formula" for success.

Statistically, January 20 is roughly the date majority of people fall off their New Years Resolutions. Keep going... you got this!!

I also have my application link open again! If you want to work with me for 1:1 transformation coaching, Apply Here: https://hannah987969.typeform.com/to/dswhTMqG

With love, 
HANNAH XX

]]> Hi beautiful angels!! Welcome to Ep #4 of GG :)

In this episode we dive deep into the "secret formula" for success.

Statistically, January 20 is roughly the date majority of people fall off their New Years Resolutions. Keep going... you got this!!

I also have my application link open again! If you want to work with me for 1:1 transformation coaching, Apply Here: https://hannah987969.typeform.com/to/dswhTMqG

With love, 
HANNAH XX

]]> Hannah DeBartolo Buzzsprout-16486784 Wed, 22 Jan 2025 18:00:00 -0500 1735 full false Get Unstuck, and Achieve Your Goals in 2025 Get Unstuck, and Achieve Your Goals in 2025 Hi beautiful angels!! Welcome to Ep #3 of GG :)

If you've been experiencing loss of motivation, feeling like you're "stuck" and not sure what the next step is... this is an episode for you! I had some time off for the Holidays but now we are BACK baby, we are so back :)

I also have my application link open again! If you want to work with me for 1:1 transformation coaching for 2025 apply here: https://hannah987969.typeform.com/to/dswhTMqG

With love, 
HANNAH XX

]]> Hi beautiful angels!! Welcome to Ep #3 of GG :)

If you've been experiencing loss of motivation, feeling like you're "stuck" and not sure what the next step is... this is an episode for you! I had some time off for the Holidays but now we are BACK baby, we are so back :)

I also have my application link open again! If you want to work with me for 1:1 transformation coaching for 2025 apply here: https://hannah987969.typeform.com/to/dswhTMqG

With love, 
HANNAH XX

]]> Hannah DeBartolo Buzzsprout-16397184 Tue, 07 Jan 2025 12:00:00 -0500 1541 3 full false How to Actually Achieve Our Financial, Spiritual, and Fitness Goals: Conquering Our Daily Habits! How to Actually Achieve Our Financial, Spiritual, and Fitness Goals: Conquering Our Daily Habits! Hi beautiful angels!! Welcome to Ep #2 of GG :)

Let's be honest, I'm sure we ALL have goals. But having goals, and actually achieving them are two different things. In this episode we go over the mental parts of having goals, and the psychology of achieving goals... and it's actually a little more in depth than we think! I reference the book Atomic Habits a lot which is my absolute FAVOURITE book of all time. If you haven't already... go run to grab it because it is the best!!

I hope you love this episode :)

With love, 
Hannah XX

]]> Hi beautiful angels!! Welcome to Ep #2 of GG :)

Let's be honest, I'm sure we ALL have goals. But having goals, and actually achieving them are two different things. In this episode we go over the mental parts of having goals, and the psychology of achieving goals... and it's actually a little more in depth than we think! I reference the book Atomic Habits a lot which is my absolute FAVOURITE book of all time. If you haven't already... go run to grab it because it is the best!!

I hope you love this episode :)

With love, 
Hannah XX

]]> Hannah DeBartolo Buzzsprout-16271458 Thu, 12 Dec 2024 20:00:00 -0500 1694 wellness 2 full false My Story: Losing Myself, Finding Myself, and The Beginning of GGG! My Story: Losing Myself, Finding Myself, and The Beginning of GGG! Ep. #1---

Welcome to the first episode of Girls Got Goals (woo woo!!) 

This is where we get REAL and discuss all things goals. From fitness goals to relationships, finances and nutrition, this is your one-stop-shop at being a girl boss in every area of your life. Challenges and hardships can bring us down, but we also have the opportunity to rise above it and come out stronger. This podcast is not about perfectionism, but about vulnerability, as we embrace these challenges and come out stronger. This podcast will be uploaded weekly, with solo episodes from myself and hearing from my favourite guests. 

I hope this message encourages you to chase after your dreams and discover the best version of you.

So let's begin... XX

]]> Ep. #1---

Welcome to the first episode of Girls Got Goals (woo woo!!) 

This is where we get REAL and discuss all things goals. From fitness goals to relationships, finances and nutrition, this is your one-stop-shop at being a girl boss in every area of your life. Challenges and hardships can bring us down, but we also have the opportunity to rise above it and come out stronger. This podcast is not about perfectionism, but about vulnerability, as we embrace these challenges and come out stronger. This podcast will be uploaded weekly, with solo episodes from myself and hearing from my favourite guests. 

I hope this message encourages you to chase after your dreams and discover the best version of you.

So let's begin... XX

]]> Hannah DeBartolo Buzzsprout-16152329 Tue, 03 Dec 2024 13:00:00 -0500 1244 1 full false