Be Your Own Hype Girl Tue, 17 Mar 2026 06:14:47 -0400 https://www.beyourownhypegirl.com en-us © 2026 Be Your Own Hype Girl yes d87586f5-073d-5efd-9826-1df0a0f4dd0d Emily Nelson & Amber Zenith episodic false It’s time to stop hiding your magic and become your own hype girl!


Join longtime best friends and HIGH Fitness founders Emily Nelson and Amber Zenith as they dive into feel-good convos about life, health, music, pop culture, and everything in between. It’s part fitness, part therapy, part hot gossip—with a whole lot of laughs and zero pressure to be perfect. In fact, it’s time to become 100% yourself!


You’ll hear stories from the true heartbeat of HIGH: our instructors, our community, and the founders themselves. From life-changing moments to hilarious missteps, we’re celebrating what makes us all human—flaws, fun, and all.


Whether you're on a treadmill, stuck in traffic, or just need a boost, this podcast is your personal pep talk.


Because here's the deal:
⚡️ No one has it all together
⚡️ Making mistakes is how we learn and fly forward
⚡️ Leaning into who you already are is the way to become your own hype girl


Come for the laughs, stay for the real talk. Let’s go.

]]> Buzzsprout (https://www.buzzsprout.com) Emily Nelson & Amber Zenith https://storage.buzzsprout.com/a7m8tz4bluiyxmd964yjjm3cbp2h?.jpg Be Your Own Hype Girl 12. Women Who Build: Rena Doman’s Journey with Perk, Partnership, and Purpose 12. Women Who Build: Rena Doman’s Journey with Perk, Partnership, and Purpose In this episode, Emily and Amber sit down with Rena Doman—founder of Perk Energy—to talk about what it really looks like to build a business as a woman. Rena opens up about the early scrappy days of Perk, mixing powdered drink blends from home with HIGH Fitness cheering her on from the very beginning. She shares the realities of growing a company alongside her husband, redefining what success means, and showing up as your own hype girl through every messy, magical stage of entrepreneurship.

]]> In this episode, Emily and Amber sit down with Rena Doman—founder of Perk Energy—to talk about what it really looks like to build a business as a woman. Rena opens up about the early scrappy days of Perk, mixing powdered drink blends from home with HIGH Fitness cheering her on from the very beginning. She shares the realities of growing a company alongside her husband, redefining what success means, and showing up as your own hype girl through every messy, magical stage of entrepreneurship.

]]> Emily Nelson & Amber Zenith Buzzsprout-18218509 Wed, 19 Nov 2025 09:00:00 -0700 2898 Entrepreneurship, Perk Energy, Woman Owned, Business, Energy Drink, HIGH Fitness 1 12 full false 11. A Life Cut Short. A Legacy That Won't Be. 11. A Life Cut Short. A Legacy That Won't Be. In this deeply emotional and inspiring episode, High Fitness instructor Amira Donnelly joins us to share her harrowing story—her day of becoming a certified instructor was tragically overshadowed by the devastating loss of her teenage daughter, Sasha. In a targeted attack involving other teens, Sasha was fatally shot, altering the trajectory of Amira’s life forever. Surrounded by grief and facing a pending trial in December, Amira opens up about holding onto Sasha’s vibrant spirit and purpose. Through the creation of the nonprofit Long Live Sasha, Amira channels her pain into empowerment. This foundation, driven by love and “Sasha’s spirit,” supports at‑risk youth through charitable scholarship efforts and community outreach, allowing others to “love like Sasha”—with unwavering passion.

💖 Remembering Sasha Event:

Join Amira in honoring Sasha’s legacy at the Remembering Sasha event on October 18, 2025 at the NVLA Softball Fields in Napa, CA (Sasha’s 19th birthday).
    •    HIGH Fitness Class: 10–11 AM
    •    Main Event: 3 PM – Softball game, food trucks, pop-up shops, mini makeovers, teen activities, resource tables, and an auction.

This powerful day raises funds to help at-risk youth find purpose and light, continuing Sasha’s impact.

GET YOUR TICKETS HERE

]]> In this deeply emotional and inspiring episode, High Fitness instructor Amira Donnelly joins us to share her harrowing story—her day of becoming a certified instructor was tragically overshadowed by the devastating loss of her teenage daughter, Sasha. In a targeted attack involving other teens, Sasha was fatally shot, altering the trajectory of Amira’s life forever. Surrounded by grief and facing a pending trial in December, Amira opens up about holding onto Sasha’s vibrant spirit and purpose. Through the creation of the nonprofit Long Live Sasha, Amira channels her pain into empowerment. This foundation, driven by love and “Sasha’s spirit,” supports at‑risk youth through charitable scholarship efforts and community outreach, allowing others to “love like Sasha”—with unwavering passion.

💖 Remembering Sasha Event:

Join Amira in honoring Sasha’s legacy at the Remembering Sasha event on October 18, 2025 at the NVLA Softball Fields in Napa, CA (Sasha’s 19th birthday).
    •    HIGH Fitness Class: 10–11 AM
    •    Main Event: 3 PM – Softball game, food trucks, pop-up shops, mini makeovers, teen activities, resource tables, and an auction.

This powerful day raises funds to help at-risk youth find purpose and light, continuing Sasha’s impact.

GET YOUR TICKETS HERE

]]> Emily Nelson & Amber Zenith Buzzsprout-17785577 Wed, 03 Sep 2025 16:00:00 -0600 2259 1 11 full false 10. The Power of Cardio and Resilience with Jessica Power Cyr 10. The Power of Cardio and Resilience with Jessica Power Cyr In this powerful episode, we sit down with world-renowned exercise physiologist Jessica Power Cyr for a deep dive into the science of cardio—and her own inspiring journey of overcoming cancer. Jessica breaks down how cardio training impacts your energy systems, recovery, and long-term health. But beyond the science, she shares how movement became her anchor during her battle with cancer, and why fitness is about so much more than aesthetics. If you’re looking for motivation, education, and real talk from one of the best in the industry, this episode is for you!

]]> In this powerful episode, we sit down with world-renowned exercise physiologist Jessica Power Cyr for a deep dive into the science of cardio—and her own inspiring journey of overcoming cancer. Jessica breaks down how cardio training impacts your energy systems, recovery, and long-term health. But beyond the science, she shares how movement became her anchor during her battle with cancer, and why fitness is about so much more than aesthetics. If you’re looking for motivation, education, and real talk from one of the best in the industry, this episode is for you!

]]> Emily Nelson & Amber Zenith Buzzsprout-17370518 Wed, 25 Jun 2025 05:00:00 -0600 3285 Cardio, Fitness, Jessica Power Cyr, Working Out, Cardiovascular Health 1 10 full false 9. Jami Wright: From Losing It All to Finding Herself 9. Jami Wright: From Losing It All to Finding Herself What happens when your life completely falls apart—jail time, seizures, liver failure at 29, and losing custody of your child? For Jami Wright, rock bottom wasn’t just a metaphor. It was her reality.

In this raw and inspiring episode, Emily and Amber sit down with Jami, the founder of Cozy Spoonfuls, a booming Utah-based protein ball business, to talk about her incredible journey from addiction and homelessness to healing, hustle, and hope.

Hear how a doctor’s blunt words—“If you want to see your son go to kindergarten, you have to stop drinking now”—shook her awake and sparked the comeback of a lifetime. Jami opens up about the darkest chapters of her life and how she turned pain into purpose, one spoonful at a time.

This one’s for anyone who’s ever felt like it was too late to turn things around. Spoiler alert: it’s not.

]]> What happens when your life completely falls apart—jail time, seizures, liver failure at 29, and losing custody of your child? For Jami Wright, rock bottom wasn’t just a metaphor. It was her reality.

In this raw and inspiring episode, Emily and Amber sit down with Jami, the founder of Cozy Spoonfuls, a booming Utah-based protein ball business, to talk about her incredible journey from addiction and homelessness to healing, hustle, and hope.

Hear how a doctor’s blunt words—“If you want to see your son go to kindergarten, you have to stop drinking now”—shook her awake and sparked the comeback of a lifetime. Jami opens up about the darkest chapters of her life and how she turned pain into purpose, one spoonful at a time.

This one’s for anyone who’s ever felt like it was too late to turn things around. Spoiler alert: it’s not.

]]> Emily Nelson & Amber Zenith Buzzsprout-17192403 Wed, 21 May 2025 05:00:00 -0600 2855 Cozy Spoonfuls, HIGH Fitness, Sober, Rehab, Addiction, Addiction Recovery, Freedom, Business, Woman-Owned Business, Empowerment 1 9 full false 8. Be Your Own Hype Girl: Why We're Changing It Up! 8. Be Your Own Hype Girl: Why We're Changing It Up! In this kickoff episode, Emily and Amber get real about why they’re rebranding the podcast and what Be Your Own Hype Girl is all about. From chasing perfection to choosing authenticity, they open up about the emotional journey of building confidence—not just in themselves, but in each other.

Expect laughter, a few tears, and some major truth bombs as they reflect on their friendship, the evolution of HIGH Fitness, and why it’s time to give the mic to the community that’s always been the heartbeat of it all.

This episode is your invitation to drop the pressure, find your voice, and start showing up exactly as you are. Let’s do this—together.

]]> In this kickoff episode, Emily and Amber get real about why they’re rebranding the podcast and what Be Your Own Hype Girl is all about. From chasing perfection to choosing authenticity, they open up about the emotional journey of building confidence—not just in themselves, but in each other.

Expect laughter, a few tears, and some major truth bombs as they reflect on their friendship, the evolution of HIGH Fitness, and why it’s time to give the mic to the community that’s always been the heartbeat of it all.

This episode is your invitation to drop the pressure, find your voice, and start showing up exactly as you are. Let’s do this—together.

]]> Emily Nelson & Amber Zenith Buzzsprout-17164008 Sat, 17 May 2025 05:00:00 -0600 930 Confidence, HIGH Fitness, Fitness, Mental Health 1 8 full false 7. Confidence, Coaching & Designing the Life You Want with Cheryl Torrenueva 7. Confidence, Coaching & Designing the Life You Want with Cheryl Torrenueva On this episode of The Perfect 10 Podcast, Amber and Emily sit down with the powerhouse behind Nuevarosa Coaching—Cheryl Torrenueva. From her days lighting up HGTV screens to now helping ambitious entrepreneurs scale with confidence and AI-driven systems, Cheryl gets real about the journey of leaving perfectionism behind to step fully into purpose. We dive into what it means to be a performance coach, how to design a business (and life!) you love, and how her new journal "I Want This Life" is helping others do the same.

THE HIGH FITNESS X NUEVAROSA EXCLUSIVE OFFER

Level Up Your Life Bundle

FREE Digital Copy of I Want This Life Journal ($34.99 value)
30-Minute 1:1 Performance Coaching Audit ($250 value)
20% Off Any Coaching Package (up to $500 savings)

HOW TO CLAIM:
 Purchase the paperback I Want This Life Journal on Amazon.com

 DM your receipt on Instagram to @nuevarosa_coaching or email cheryl@nuevarosa.com

]]> On this episode of The Perfect 10 Podcast, Amber and Emily sit down with the powerhouse behind Nuevarosa Coaching—Cheryl Torrenueva. From her days lighting up HGTV screens to now helping ambitious entrepreneurs scale with confidence and AI-driven systems, Cheryl gets real about the journey of leaving perfectionism behind to step fully into purpose. We dive into what it means to be a performance coach, how to design a business (and life!) you love, and how her new journal "I Want This Life" is helping others do the same.

THE HIGH FITNESS X NUEVAROSA EXCLUSIVE OFFER

Level Up Your Life Bundle

FREE Digital Copy of I Want This Life Journal ($34.99 value)
30-Minute 1:1 Performance Coaching Audit ($250 value)
20% Off Any Coaching Package (up to $500 savings)

HOW TO CLAIM:
 Purchase the paperback I Want This Life Journal on Amazon.com

 DM your receipt on Instagram to @nuevarosa_coaching or email cheryl@nuevarosa.com

]]> Emily Nelson & Amber Zenith Buzzsprout-17123289 Thu, 08 May 2025 10:00:00 -0600 2366 full false 6. Liz Findlay on Confidence, Body Positivity & Building Albion Fit 6. Liz Findlay on Confidence, Body Positivity & Building Albion Fit In this heartfelt and empowering episode, HIGH Fitness founders Emily Nelson and Amber Zenith sit down with Liz Findlay, the trailblazing founder of Albion Fit. From viral runway moments with Emily’s daughter to the transformative mission behind Albion’s inclusive swimwear, this conversation is packed with authenticity, inspiration, and entrepreneurial wisdom. Liz opens up about the highs and lows of building a brand with her husband Dave, balancing family life with business, and why helping women love their bodies has always been at the heart of everything they do.

✨ Ready to feel confident in your own skin? Grab a swimsuit that fits and flatters at albionfit.com!

]]> In this heartfelt and empowering episode, HIGH Fitness founders Emily Nelson and Amber Zenith sit down with Liz Findlay, the trailblazing founder of Albion Fit. From viral runway moments with Emily’s daughter to the transformative mission behind Albion’s inclusive swimwear, this conversation is packed with authenticity, inspiration, and entrepreneurial wisdom. Liz opens up about the highs and lows of building a brand with her husband Dave, balancing family life with business, and why helping women love their bodies has always been at the heart of everything they do.

✨ Ready to feel confident in your own skin? Grab a swimsuit that fits and flatters at albionfit.com!

]]> Emily Nelson & Amber Zenith Buzzsprout-17021519 Tue, 22 Apr 2025 09:00:00 -0600 2480 Albion Fit, Liz Findlay, Swimsuits, Women's Fashion, Fashion, Apparel, Branding, Entrepreneur, Business, Startup 1 6 full false 5. Food Freedom: Breaking Myths & Embracing Balance with Miki Eberhardt 5. Food Freedom: Breaking Myths & Embracing Balance with Miki Eberhardt In this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body image, the reality of eating disorders, and why indulging isn’t the enemy—it’s part of a balanced, healthy life. Miki shares expert insights on developing a positive relationship with food, rejecting restrictive mindsets, and embracing intuitive eating. If you've ever struggled with food guilt or felt pressured by unrealistic health standards, this conversation is a must-listen!

Miki is currently taking clients! You can connect with her on Instagram @nutritionbymiki or email her at nutritionbymiki@gmail.com. She also has a 3-part class series, "Nutrition for Fitness Professionals," launching soon—follow her on IG or send her an email to get the details when it’s ready!

]]> In this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body image, the reality of eating disorders, and why indulging isn’t the enemy—it’s part of a balanced, healthy life. Miki shares expert insights on developing a positive relationship with food, rejecting restrictive mindsets, and embracing intuitive eating. If you've ever struggled with food guilt or felt pressured by unrealistic health standards, this conversation is a must-listen!

Miki is currently taking clients! You can connect with her on Instagram @nutritionbymiki or email her at nutritionbymiki@gmail.com. She also has a 3-part class series, "Nutrition for Fitness Professionals," launching soon—follow her on IG or send her an email to get the details when it’s ready!

]]> Emily Nelson & Amber Zenith Buzzsprout-16760215 Sun, 09 Mar 2025 12:00:00 -0600 2065 Miki Eberhardt, Food, Dieting, Nutrition, Dietitian, Body Image, Diet Culture, Eating Disorders, Intuitive Eating 1 5 full false 4. Donny Osmond on Perfectionism, Pressure & Paul McCartney 4. Donny Osmond on Perfectionism, Pressure & Paul McCartney Emily Nelson and Amber Zenith sit down with legendary entertainer Donny Osmond for a candid conversation about perfectionism. Donny shares insights from his decades-long career, offering advice on how to balance high standards with self-acceptance. He explains why embracing imperfections can make you more relatable and respected—on and off the stage. The conversation takes a fun turn when Donny recalls a surreal moment of being asked for his autograph by none other than Paul McCartney. Tune in for wisdom, laughs, and stories you won’t want to miss!

]]> Emily Nelson and Amber Zenith sit down with legendary entertainer Donny Osmond for a candid conversation about perfectionism. Donny shares insights from his decades-long career, offering advice on how to balance high standards with self-acceptance. He explains why embracing imperfections can make you more relatable and respected—on and off the stage. The conversation takes a fun turn when Donny recalls a surreal moment of being asked for his autograph by none other than Paul McCartney. Tune in for wisdom, laughs, and stories you won’t want to miss!

]]> Emily Nelson & Amber Zenith Buzzsprout-16606038 Tue, 11 Feb 2025 16:00:00 -0700 2150 Donny Osmond, Perfectionism, Performing, Musician, Celebrity, Paul McCartney, Imperfections, Singer 1 4 full false 3. Manifesting Success & Moving with Purpose: A Candid Talk with Zumba Icon Kass Martin 3. Manifesting Success & Moving with Purpose: A Candid Talk with Zumba Icon Kass Martin In this electrifying episode, Emily Nelson and Amber Zenith sit down with Zumba sensation Kass Martin to dive deep into the world of fitness, fame, and manifestation. Kass shares what it’s like to perform in front of thousands, the pressures of being a global face of Zumba, and how she’s built the life of her dreams—not through luck, but through the energy she puts out into the world. Get ready for an inspiring conversation about confidence, purpose, and turning your dreams into reality!

]]> In this electrifying episode, Emily Nelson and Amber Zenith sit down with Zumba sensation Kass Martin to dive deep into the world of fitness, fame, and manifestation. Kass shares what it’s like to perform in front of thousands, the pressures of being a global face of Zumba, and how she’s built the life of her dreams—not through luck, but through the energy she puts out into the world. Get ready for an inspiring conversation about confidence, purpose, and turning your dreams into reality!

]]> Emily Nelson & Amber Zenith Buzzsprout-16529614 Wed, 29 Jan 2025 16:00:00 -0700 2444 Kass Martin, Zumba, Fitness, Manifesting, Law of Attraction, Empowerment, Insecurities 1 3 full false 2. From Rompers to Role Models: The Smash + Tess Journey 2. From Rompers to Role Models: The Smash + Tess Journey Amber Zenith and Emily Nelson sit down with the dynamic mother-daughter duo behind Smash + Tess, the company that revolutionized comfort and style with their iconic rompers. Together, Ashley and Teresa Freeborn explore the journeys of working as family, their diverse backgrounds in fashion, finance, and corporate life, and what it means to lead as women in the workforce. Hear how they balance ambition with home life, embrace mistakes, and redefine leadership while building a powerhouse brand. Don't miss this inspiring and candid conversation!

Get the perfect romper today at the Smash + Tess Shop: https://smashtess.com/en-us

]]> Amber Zenith and Emily Nelson sit down with the dynamic mother-daughter duo behind Smash + Tess, the company that revolutionized comfort and style with their iconic rompers. Together, Ashley and Teresa Freeborn explore the journeys of working as family, their diverse backgrounds in fashion, finance, and corporate life, and what it means to lead as women in the workforce. Hear how they balance ambition with home life, embrace mistakes, and redefine leadership while building a powerhouse brand. Don't miss this inspiring and candid conversation!

Get the perfect romper today at the Smash + Tess Shop: https://smashtess.com/en-us

]]> Emily Nelson & Amber Zenith Buzzsprout-16483986 Wed, 22 Jan 2025 09:00:00 -0700 1973 Smash & Tess, fashion, rompers, women owned, startup, starting a business, apparel, business 1 2 full false 1. Charlie Bird on Faith, Self-Love, and Living Authentically 1. Charlie Bird on Faith, Self-Love, and Living Authentically Emily and Amber sit down with Charlie Bird, former Cosmo the Cougar mascot, social media sensation, and LGBTQ+ advocate. In this heartfelt episode, Charlie shares his journey of coming out while staying true to his faith as an active LDS member. He opens up about his adventures with his husband Ryan, their unforgettable wedding, and how they embrace life authentically. Together, they explore the power of self-compassion, self-love, and breaking free from societal expectations to live perfectly imperfect lives.

]]> Emily and Amber sit down with Charlie Bird, former Cosmo the Cougar mascot, social media sensation, and LGBTQ+ advocate. In this heartfelt episode, Charlie shares his journey of coming out while staying true to his faith as an active LDS member. He opens up about his adventures with his husband Ryan, their unforgettable wedding, and how they embrace life authentically. Together, they explore the power of self-compassion, self-love, and breaking free from societal expectations to live perfectly imperfect lives.

]]> Emily Nelson & Amber Zenith Buzzsprout-16442914 Wed, 15 Jan 2025 09:00:00 -0700 2164 Fitness, Wellness, Imperfections, Authenticity, Self-acceptance, personal growth, empowerment, individuality, self-love, mental health, women-led podcast 1 1 full false The Perfect 10 Podcast: Embracing Imperfection, Redefining Perfectionism The Perfect 10 Podcast: Embracing Imperfection, Redefining Perfectionism Join Emily and Amber on The Perfect 10 Podcast as they challenge the pressures of perfectionism and celebrate the beauty of individuality. Through inspiring conversations with guests from diverse industries—fitness, entrepreneurship, authors, and everyday people—they share life-changing insights on embracing authenticity and breaking free from societal molds. Tune in for refreshing perspectives that empower you to lean into your unique self and thrive in your perfectly imperfect journey!

]]> Join Emily and Amber on The Perfect 10 Podcast as they challenge the pressures of perfectionism and celebrate the beauty of individuality. Through inspiring conversations with guests from diverse industries—fitness, entrepreneurship, authors, and everyday people—they share life-changing insights on embracing authenticity and breaking free from societal molds. Tune in for refreshing perspectives that empower you to lean into your unique self and thrive in your perfectly imperfect journey!

]]> Emily Nelson & Amber Zenith Buzzsprout-16429530 Mon, 13 Jan 2025 10:00:00 -0700 129 Fitness, Wellness, Imperfections, Authenticity, Self-acceptance, personal growth, empowerment, individuality, self-love, mental health, women-led podcast 1 trailer false