Together, Dan and host Kitty discuss the story behind Andy’s Man Club, how peer-to-peer support is changing the conversation around men’s mental wellbeing, and why creating safe, judgement-free spaces to talk is so vital. From the impact of weekly groups to the role workplaces can play in supporting men’s mental health, this episode highlights the importance of connection, listening, and showing up for one another.

This episode contains some sensitive topics, such as suicide. Please take care whilst listening. 

Together, Hanah, Chris and Kitty discuss what helps children feel valued and cared for, alongside the small, everyday actions that can make a meaningful difference to children’s mental health.

From honest conversations about mental health to powerful discussions with our nurses, YoungMinds and Ashford MP Sojan Joseph, this episode brings together all of the standout moments from across the year.

Whether you’ve listened to every episode or are only just joining us, this is a chance to catch up on the moments that made 2025 such a meaningful year for the podcast.

 Together Chris and Kitty chat about his journey from participant to coach, the impact of Head in the Game’s community sessions, and the importance of supporting mental health with fitness - especially during Men’s Mental Health Awareness Month. 

Want to hear more from Chris? Listen to his new podcast 'And That's Why We Talk' on anywhere you can get your podcasts, later this year! 

This episode contains some sensitive topics, such as suicide and depression. Please take care whilst listening. 

Together, Julia, Lisa and Kitty explore the partnership between YoungMinds and Jane Lewis, the difference that awareness campaigns can make and the shared responsibility we all have in supporting mental health.

Whether you work in healthcare, are passionate about mental health, or simply curious about the impact of Hello Yellow – this episode is one you won’t want to miss!

Together, the two explore the pivotal moments that shaped Stacey’s career – from what it was that sparked her interest in mental health nursing, to working in prisons, leading new services, and balancing family life with the flexibility of agency work.

Whether you’re a nurse, a healthcare professional, or simply curious about the real stories behind frontline care, this episode is packed with inspiration you won’t want to miss.

Together, the three explore the critical issues shaping healthcare today: workforce pressures, the divide between health and social care, and the role agencies can play in building a stronger system.

Whether you’re in the healthcare field or simply passionate about improving our healthcare system, this conversation is not to be missed.

Lesley shares her insights from two recent courses: a Level 2 Mental Health Awareness course and a Mental Health Responder course. Together, they unpack what mental health really means, the difference between a condition, episode, crisis, and emergency - and explore the truth behind some common myths.

The conversation also dives into mental health in the workplace, the power of speaking openly, and why self-care is essential for maintaining your mental wellbeing.

Whether you work in healthcare or are simply trying to better understand your own brain, this episode is filled with practical insight, honest conversation, and a whole lot of compassion.

Steve reflects on his incredible 40-year career in mental health nursing – from what first inspired him to train as an RMN, to how the profession has evolved over the years. The conversation then shifts to a topic close to all of our hearts: stress awareness. Together, the trio explore the pressures of working in healthcare, how stress manifests differently for everyone, and the practical coping mechanisms that can really make a difference.

Whether you're in the healthcare field or simply navigating a stressful period, this episode is packed with honesty, insight, and heart.

From the fun of shopping for kids and making festive plans with our pets to a deeper discussion on the question: Is it okay to not like Christmas? The team explores the pressures of the season, feelings of loneliness, and how the holidays can be a difficult time for those who’ve lost loved ones.