Studio67

The Current with K.J. - October 8, 2026

Thu, 08 Oct 2026 10:00:00 -0400

On this episode of The Current with K.J., we remember the life and music of R&B legend Freddie Jackson, who died at age 70; examine protests at Cornell University surrounding the school’s response to sexual assault allegations; and look at a record number of book bans in public schools across the country. We also break down General Motors’ plans to bring more hybrid vehicles to its U.S. lineup and the unprecedented legal and medical questions surrounding Christa Pike after she survived Tennessee’s attempt to carry out her death sentence.

Then, in Carolina Focus, we explain the proposed constitutional amendment that would lower North Carolina’s income tax cap to 3.5% and what a “yes” or “no” vote would actually mean for taxpayers. We also look at a discussion in Wake County over whether families should have greater opportunities to appeal short-term student suspensions and the growing use of Buy Now, Pay Later services, and why financial experts are urging consumers to keep a close eye on those seemingly small payments.

Finally, in The Hawk’s Nest, we catch up on the latest news, events and announcements from Nash Community College.

Grit n Grind Week 8 (OCT 7, 2026)

Wed, 07 Oct 2026 19:00:00 -0400

🏈 Welcome to Week 8 of The Grit n Grind! 🏈

Shawn and Deryl Lucas dive into Week 7 highlights and look ahead to a huge slate of Week 8 action across Eastern North Carolina high school football! From dynamic defensive battles to dominant road wins and high-stakes girls flag football, this episode has it all!

Here’s what’s packed into this week’s show:
🧠 Trivia Question: Which Eastern NC football team won four consecutive 4A State Championships from 2003 to 2006, and who was their legendary head coach? (Hint: J.H. Rose Rampants led by Head Coach Greg Thomas!) Drop your guesses in the comments or chat! 👇
🐦‍⬛ Eating Crow:
Shawn and Deryl have a healthy dose of CROW with Clayton’s statement win over Southeast Raleigh!
We review the video pick from last week alongside special photos sent in directly by Clayton Football! 📸

⏪ The Rewind:
🛡️ Rolesville 10, Millbrook 10
💥 Louisburg 27, Nash Central 19: Breakdown, game footage, Players of the Game, and Coach of the Game spotlights!

🚗 Best Road Wins:
Deryl: Bertie Falcons grinding out a 30-22 road victory over Manteo!
Shawn: SouthWest Edgecombe Cougars rolling past Eastern Wayne 41-6!

🌟 Players of the Week:
🪨 Grit Player of the Week (Deryl): #8 Randy James (OLB/DE), Hunt Warriors! Watch Highlights
⚙️ Grind Player of the Week (Shawn): Special teams standout Uriah Jones (Hoke County Kicker) & Tykirah Artis (Wilson Prep Academy Flag Football RB)!

🍿 Marquee Matchups:
Greene Central (3-3) vs. Kinston (4-2): Previewing a key conference battle with an exclusive interview featuring Head Coach Jay Wilson! 🎙️
🚩 Girls Flag Game of the Week: Undefeated Wilson Prep (8-0) vs. Bertie (4-2)!
💥 Primetime Game of the Week:
🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com!
Jacksonville Cardinals (4-1) vs. J.H. Rose Rampants (6-0): A massive Eastern NC showdown previewed in the Coaches Corner with J.H. Rose Head Coach Will Bland! 🎙️

🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all upcoming regional matchups!

Catch The Grit n Grind Anywhere You Are:
🔴 YouTube Live: Wednesdays at 5:30 PM EST
📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM
🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!
Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your trivia answers and game picks in the comments below! 👇🔥

Grit n Grind Week 7 (SEPT 30, 2026)

Wed, 30 Sep 2026 18:00:00 -0400

🏈 It's Week 7 of High School Football &The Grit n Grind! 🏈

Shawn and Deryl are back with another power-packed episode covering all things Eastern North Carolina high school football! From deep-cut trivia and humble pie to big-time road wins and history-making matchups, we’ve got you covered!

Here’s what’s on tap for this week’s show:
🧠 Trivia Question: What high school team was known as the "Zambu Express Defense" back in 1983? Leave your answers in the comments!
🐦‍⬛ Eating Crow: Shawn and Deryl revisit Northern Nash taking down Fike in Week 6

⏪ The Rewind:
Richmond vs. Rolesville: Game footage, Players of the Game highlights, plus an exclusive interview with the Rolesville head coach in the Coaches Corner! 🎥🎙️
🚗 Best Road Wins:
Wakefield earning a hard-fought road victory over Enloe!
J.F. Webb dominating Northwest Halifax in a 46-6 statement win!
🌟 Players of the Week:
🪨 Grit Player of the Week (Deryl): OLB/MLB Josiah Heath (#20), Southeast Raleigh Bulldogs! 🛡️
⚙️ Grind Player of the Week (Shawn): The entire Rocky Mount Prep Academy Football Team for their incredible team effort! 🦾
🍿 Marquee Matchups:
Croatoan vs. Northside-Jacksonville: Breakdown of this coast-vs-coast battle! 🌊
Northern Nash vs. Rocky Mount (Girls Flag Football): Highlighting the incredible growth and action on the flag football gridiron! 🏈
💥 Primetime Game of the Week:
🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com!
Nash Central vs. Louisburg: Complete preview of this high-stakes matchup, featuring Coaches Corner interviews with Coach Lassiter (Louisburg) and Coach Varnell (Nash Central)! 🎙️
🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all the biggest regional matchups this week!

Catch The Grit n Grind Anywhere You Are:
🔴 YouTube Live: Wednesdays at 5:30 PM EST
📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM
🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you get your favorite podcasts!
Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your trivia answers and game predictions below! 👇🔥
Shawn and Deryl are back with another power-packed episode covering all things Eastern North Carolina high school football! From deep-cut trivia and humble pie to big-time road wins and history-making matchups, we’ve got you covered!

Here’s what’s on tap for this week’s show:
🧠 Trivia Question: What high school team was known as the "Zambu Express Defense" back in 1983? Leave your answers in the comments!
🐦‍⬛ Eating Crow: Shawn and Deryl revisit Northern Nash taking down Fike in Week 6

⏪ The Rewind:
Richmond vs. Rolesville: Game footage, Players of the Game highlights, plus an exclusive interview with the Rolesville head coach in the Coaches Corner! 🎥🎙️
🚗 Best Road Wins:
Wakefield earning a hard-fought road victory over Enloe!
J.F. Webb dominating Northwest Halifax in a 46-6 statement win!
🌟 Players of the Week:
🪨 Grit Player of the Week (Deryl): OLB/MLB Josiah Heath (#20), Southeast Raleigh Bulldogs! 🛡️
⚙️ Grind Player of the Week (Shawn): The entire Rocky Mount Prep Academy Football Team for their incredible team effort! 🦾
🍿 Marquee Matchups:
Croatoan vs. Northside-Jacksonville: Breakdown of this coast-vs-coast battle! 🌊
Northern Nash vs. Rocky Mount (Girls Flag Football): Highlighting the incredible growth and action on the flag football gridiron! 🏈
💥 Primetime Game of the Week:
🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com!
Nash Central vs. Louisburg: Complete preview of this high-stakes matchup, featuring Coaches Corner interviews with Coach Lassiter (Louisburg) and Coach Varnell (Nash Central)! 🎙️
🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all the biggest regional matchups this week!

Catch The Grit n Grind Anywhere You Are:
🔴 YouTube Live: Wednesdays at 5:30 PM EST
📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM
🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you get your favorite podcasts!
Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your trivia answers and game predictions below! 👇🔥

The Current with K.J. - Sept 24, 2026

Thu, 24 Sep 2026 13:00:00 -0400

On this episode of The Current with K.J., we revisit the death of Nolan Wells after a Mississippi grand jury declined to indict anyone in the case, leaving questions surrounding the 18-year-old’s death unresolved. We also recap Week Two of the NFL season, look at McDonald’s $8.5 billion plan to modernize its restaurants with artificial intelligence and other upgrades, and break down the developing legal battle over White House access for several major news organizations.

Then, in Carolina Focus, we examine the updated agreement to combine WakeMed and Atrium Health and what the proposed deal could mean for healthcare in Wake County; the arrest and indictment of former NC State sports medicine director Robert Michael Murphy on multiple sexual abuse-related charges; and proposed legislation that would change North Carolina’s divorce laws, including shortening the state’s current separation requirement.

Finally, in The Hawk’s Nest, we catch up on the latest news, events and announcements from Nash Community College.

Grit n Grind Week 6 (SEPT 23, 2026)

Wed, 23 Sep 2026 18:00:00 -0400

🏈 Welcome to Week 6 of The Grit n Grind! 🏈

Shawn & Deryl are back to break down all the Week 5 chaos and look ahead to a massive Week 6 in Eastern North Carolina high school football! From owning up to missed picks to breaking down wet and wild rivalry games, this episode has everything you need!

Here’s what’s packed into this week’s show:
🐦‍⬛ Eating Crow:
Podcast Smitty sent a video reaction for his missed picks against Cardinal Gibbons and Hoke County! 🎥
Shawn & Deryl own up to picking Hillside over Wake Forest after the Cougars pulled off a commanding 35-0 statement win! 😅

⏪ The Rewind:
🌧️ Wilson Fike 36, Rocky Mount 19: Quick rainy run-out highlights - yup, we got so soaked it took two days to dry out.
💥 J.H. Rose 36, Middle Creek 35 - with postgame interview with J.H. Rose Head Coach Will Bland and star player Chase Davis!

🚗 Best Road Wins:
Deryl: Southern Nash’s solid road performance at Southern Wayne!
Shawn: Wake Forest shutting out Hillside 35-0 on the road!

🌟 Players of the Week:

📊 Top 5 Progress Report: Shawn and Deryl lay out their updated Top 5 Power Rankings and Honorable Mentions. See where Millbrook, Hunt, J.H. Rose, Cleveland, Franklinton, Warren County, Fike, Southeast Raleigh, and 71st rank!

🍿 Marquee Matchups:
3-1 SouthWest Edgecombe vs. 4-1 Northeastern: Previewing a clash of eastern heavyweights, featuring a Coaches Corner interview with SWE Head Coach Carter Ward!
3-2 Rosewood vs. 2-1 James Kenan: A high-stakes matchup preview!

💥 Primetime Game of the Week:
🏛️ Sponsored by Farm Bureau Insurance Agent Todd Faulkner — "Helping you is what we do best." Visit Todd-H-Faulkner.com!
Rolesville vs. Millbrook: High-powered action previewed, featuring a Coaches Corner interview with Millbrook Head Coach Laymarr Marshall!

🔮 Quick Picks: Shawn and Deryl lock in their winner predictions for all the biggest regional matchups this week!

Catch The Grit n Grind Anywhere You Are:
🔴 YouTube Live: Wednesdays at 5:30 PM EST
📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM
🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!

Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game predictions and top 5 rankings in the comments below! AND subscribe to VOTE in THIS WEEK'S CHAT POLL! 👇🔥

Business-Centered: What is the Small Business Center?

Tue, 22 Sep 2026 10:00:00 -0400

Welcome to Business-Centered, a monthly podcast focused on the conversations, challenges, resources, and real-world experiences that come with starting, growing, and sustaining a small business.

Hosted by the Director of the Small Business Center at Nash Community College, Business-Centered is designed for entrepreneurs at every stage—from those with an idea scribbled on a piece of paper to experienced business owners looking for their next opportunity to grow.

In our very first episode, “What is a Small Business Center?”, we’re starting at the beginning. What exactly does a Small Business Center do, who can use its services, and how can it help you on your entrepreneurial journey? We’ll explore the education, one-on-one counseling, connections, and resources available to entrepreneurs while also talking about an important truth: you don’t have to figure out business ownership by yourself.

Each month, Business-Centered will tackle topics that matter to small business owners, including starting a business, funding, marketing, branding, customers, hiring, growth, common mistakes, and some of the things nobody warned you about before becoming an entrepreneur.

No hype. No magic formula. Just practical information, useful resources, and honest conversations centered around helping entrepreneurs build stronger businesses.

So grab your coffee, get comfortable, and enjoy the first episode of Business-Centered. Then join us each month as we continue the conversation about all things small business.

Grit n Grind Week 5 SEPT 16

Wed, 16 Sep 2026 18:00:00 -0400

🏈 Welcome to Week 5 of The Grit n Grind! 🏈

Shawn and Deryl Lucas are back to break down all the dramatic Week 4 action and look ahead to a huge slate of Week 5 matchups across Eastern North Carolina high school football! From down-to-the-wire heartbreakers to huge road wins and rivalry showdowns, we’ve got you covered!

Here’s what’s packed into this week’s show:
⏪ The Rewind:
⚡ Cardinal Gibbons 23, SE Raleigh 21: Complete breakdown with game footage, plus interviews with the SE Raleigh and Cardinal Gibbons coaches!
🔥 Hoke County 25, Seventy-First 24: Highlights and an interview with the Hoke County head coach following the thrilling one-point victory!
🎙️ Coaches Corner: An inside look with Faith Christian Head Coach Jeremy Jones!

🚗 Best Road Wins:
Shawn spotlights the Roanoke Rapids Yellowjackets after taking care of business on the road!
Deryl reveals his top road performance of the week!

🌟 Players of the Week:
🛡️ Grit Player of the Week: Tristian Whitley of Nash Central!
⚔️ Grind Player of the Week: Braylen Loftin, of Fike High School!

🍿 Marquee Matchups: Roanoke Rapids vs. Hertford County
💥 Primetime Game of the Week: A classic rivalry as Wilson Fike takes on Rocky Mount!

Plus Everyone's Favorite: Quick Picks!

Catch The Grit n Grind Anywhere You Are:
🔴 YouTube Live: Wednesdays at 5:30 PM EST
📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM
🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!
Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game predictions in the comments below! 👇🔥

The Current with K.J. - Sept. 10, 2026

Thu, 10 Sep 2026 14:00:00 -0400

On this episode of The Current with K.J., we look at a changing of the guard in Silicon Valley as Tim Cook steps down as Apple CEO, break down the latest rise in oil and gas prices, unpack a massive $245 million Bitcoin theft fueled by social engineering, and celebrate the return of both college and NFL football.

Then, in Carolina Focus, we cover a developing homicide investigation in Bertie County, the indictment of a North Carolina State Highway Patrol trooper in the death of a Cumberland County sheriff’s captain, Wake Forest University’s latest campus free-speech grade, and a historic enrollment milestone at North Carolina Central University.

Finally, in The Hawk’s Nest, we recognize Nash Community College’s 2026–2027 Outstanding Alumnus, Dr. William Denton; look ahead to upcoming Flex Start classes (October 15), the STEP Educational Summit, and the college’s annual Golf Tournament; and begin turning our attention toward Spring 2027 enrollment, including registration opening October 19 and the next Nighthawk Enrollment Day on October 21.

Grit n Grind Week 4 SEPT 9

Wed, 09 Sep 2026 19:00:00 -0400

🏈 Welcome to Week 4 of The Grit n Grind! 🏈

Shawn and Deryl Lucas are back to break down some Week 3 action and set the stage for a massive Week 4 in Eastern North Carolina high school football! From swallowing a little humble CROW pie to spotlighting dominant road wins and double primetime games of the week, this episode is packed!

Here’s what’s on tap for this week’s show:
🦅 Eating Crow: Shawn and Deryl admit where they went wrong last week as Shawn owns up to his Corinth Holders pick and Deryl revisits his South Granville pick!
⏪ The Rewind: Full breakdown, game footage, and player highlights from the South Granville vs. Franklinton matchup, featuring insights from Franklinton Head Coach Michael Justice!
🚗 Best Road Wins
🌟 Players of the Week:
🪨 Grit Player of the Week (Deryl): Soph. DT/DE Zalik Cannady (#54), Wilson Prep Tigers
⚙️ Grind Player of the Week (Shawn): QB Koby Howard (#8), Harnett Central High School

📍 Marquee Matchup: A classic rivalry preview as SouthWest Edgecombe takes on Tarboro!
💥 Primetime Games of the Week:
Southeast Raleigh vs. Cardinal Gibbons: Breakdown and Coaches Corner interview with SE Raleigh Head Coach EJ Campbell!
Seventy-First vs. Hoke County: Breakdown and Coaches Corner interview with Seventy-First Head Coach Eric Hall!

🔮 Quick Picks: Shawn and Deryl wrap up the show by locking in their predictions for all the biggest regional matchups this week!

Catch The Grit n Grind Anywhere You Are:
🔴 YouTube Live: Wednesdays at 5:30 PM EST
📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM
🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you get your favorite podcasts!
Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game predictions and player shoutouts in the comments below! 👇🔥

Grit n Grind Week 3 SEPT 2

Wed, 02 Sep 2026 18:00:00 -0400

🏈 Welcome to Week 3! 🏈
Shawn and Deryl Lucas are back to dive into another wild week of Eastern North Carolina high school football! From rivalries and top-five power rankings to massive road victories, we’ve got everything covered.
Here’s what’s packed into this week’s show:

⏪ The Rewind: Breakdown, footage, and top player spotlights from Tarboro vs. Hunt (featuring Coach Jackson) and J.F. Webb vs. Warren County (featuring Coach VJ Hunt)!
🚗 Best Road Wins

🌟 Players of the Week:
🪨 Grit Player of the Week (Deryl): DE Kameron Campbell (#9), Hoke County Bucks!
⚙️ Grind Player of the Week (Shawn): Sr. QB Sam Finch (#12), Fike High School!

📊 Top 5 Progress Report: Shawn and Deryl drop their updated Top 5 Power Rankings.

📍 Marquee Matchups: Previews for Franklinton vs. South Granville, including Coaches Corner interviews with Franklinton Head Coach Michael Justice and South Granville Head Coach Sterling Johnson!
💥 Primetime Game of the Week: Richmond vs. Rolesville!
🔮 Quick Picks: Shawn and Deryl wrap up the show by locking in their winner predictions for all upcoming regional games!

Catch The Grit n Grind Anywhere You Are:
🔴 YouTube Live: Wednesdays at 5:30 PM EST
📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM
🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!

Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game picks and top 5 rankings in the comments below! 👇🔥

The Current with K.J. - Aug. 27, 2026

Thu, 27 Aug 2026 15:00:00 -0400

On this episode of The Current with K.J., we remember the life and extraordinary legacy of country music icon Dolly Parton, from the songs that made her a global star to the philanthropy and literacy work that touched millions of lives. We also break down the alleged drug ring connected to Penn State students, the NFL’s decision to officially end the Pro Bowl game after 75 years, and a promising new FDA-approved treatment for one of the most difficult cancers to detect and treat.

Then, in Carolina Focus, we look at North Carolina’s major settlement with Meta and the changes coming to social media experiences for young users, the irony surrounding a Wake County School Board chairman’s school-zone speeding case, and the unanswered questions surrounding the deaths of three family members in Rocky Mount.

In The Hawk’s Nest, we recap New Student Orientation at Nash Community College, where more than 200 students and families participated; preview the upcoming campus Spirit Week and contest; and share information about the college’s 14-week fall classes beginning August 31.

Grit n Grind Week 2 AUG 26

Wed, 26 Aug 2026 18:00:00 -0400

🏈 Welcome to Week 2 of The Grit n Grind! 🏈
Your hosts Shawn and Deryl Lucas are back to dive into another huge week of Eastern North Carolina high school football! From big road victories to unmatched individual performances, we’ve got all the coverage you need!
Here’s what’s packed into this week’s show:

⏪ The Rewind: Breaking down all the key takeaways and highlights from last week's Northern Nash vs. J.H. Rose matchup!
🚗 Best Road Wins: Shawn breaks down Wilson Fike’s dominant 80-0 shutout at North Moore, while Deryl spotlights Southern Nash’s road victory at Knightdale!
MaxPreps
🌟 Players of the Week:
🪨 Grit Player of the Week: Jessie Wade (#8), Northern Nash High School Knights! Watch Highlights
⚙️ Grind Player of the Week: Junior Teo McPhatter (#7), Princeton High School RB! Watch Highlights
📍 Marquee Matchups: Previews for Rocky Mount @ East Wake, Tarboro @ Hunt, and Northside Jacksonville @ Jacksonville.
💥 Primetime Game of the Week: The Grit and Grind "Battle of I-85" — J.F. Webb @ Warren County!
🎙️ Coaches Corner: Exclusive interviews with Coach Gainey (J.F. Webb) and Coach VJ Hunt (Warren County)!
🔮 Quick Picks: The show wraps up with Shawn and Deryl locking in their winner predictions for all upcoming regional games!

Catch The Grit n Grind Anywhere You Are:
🔴 YouTube Live: Wednesdays at 5:30 PM EST
📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM
🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you get your favorite podcasts!
Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game picks and player shoutouts in the comments below! 👇🔥

Grit n Grind Week 1! (AUG 19, 2026)

Wed, 19 Aug 2026 18:00:00 -0400

🏈 Welcome to another action-packed episode of The Grit n Grind! 🏈

HIGH SCHOOL FOOTBALL IS BACK!!

Your hosts Shawn and Deryl Lucas are back to break down all things Eastern North Carolina high school football!

Here’s what’s on tap for this week’s show:
🏟️ Bull City Classic Jamboree: A full recap of all the action and top takeaways.
🎙️ Special Guest Interview: NCHSAA Commissioner Que Tucker joins the show to discuss the upcoming season!
⚔️ Game Previews: Breakdown of Hoke County vs. Monroe and Enloe vs. SE Raleigh.
💥 Primetime Game of the Week: Northern Nash vs. J.H. Rose! Plus, exclusive interviews with head coaches.
🔮 Quick Picks: Shawn and Deryl lock in their predictions for every regional matchup this week!

Catch The Grit n Grind Anywhere You Are:
🔴 YouTube Live: Wednesdays at 5:30 PM EST
📻 Local Radio (89.1 FM Big Bang Radio): Wednesdays & Thursdays at 8:00 PM, Fridays at 7:00 AM
🎧 Podcast: Available on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!

Don't forget to LIKE, COMMENT, and SUBSCRIBE to support local high school football! Drop your game predictions in the comments below! 👇🔥

The Current with K.J. - July 30, 2026

Fri, 31 Jul 2026 10:00:00 -0400

On this episode of The Current with K.J., is the dawn of the robots upon us? We discuss OpenAI's latest cybersecurity test after an AI agent was instructed to think like a hacker, and delivered results that surprised even its own creators. We also recap some of the biggest announcements from this year's San Diego Comic-Con, share the inspiring story of a teenage lifeguard who saved a young boy from powerful California surf, and take a look at our favorite past time, the latest trends in gas prices.

Then, in Carolina Focus, we examine the University of North Carolina placing football executive Michael Lombardi on administrative leave, North Carolina Attorney General Jeff Jackson's push for stronger action against illegal robocalls, and the tragic loss of Pitt County Sheriff's Office K9 Chilli.

Finally, in The Hawk's Nest, we congratulate Nash Community College's newest Basic Law Enforcement Training graduates, highlight how the college continues expanding Element451 to strengthen student engagement from onboarding through graduation, and provide a reminder about upcoming New Student Orientation opportunities for new traditional and Career & College Promise students.

The Current with K.J. - July 16, 2026

Mon, 20 Jul 2026 09:00:00 -0400

On this episode of The Current with K.J., we take a look at one of the biggest mysteries around the country, the death of Noah Wells. So many questions still exist for his family and friends on what really happened during a Jul 4 celebration.

We take a dive into the viral parasite, Cyclosporiasis, causing people to think about what they're eating, while at the same time, California decides to remove the "Sell By" date from products sold in stores. We round it out with the celebration of America turning 250.

In Carolina Focus, "Miracles do exist!," North Carolina has passed a budget with the most significant budget in recent history for education, while also removing the requirement for physical vehicle registration stickers and papers. We are also reminded at just how hot this summer has shaped up to be.

The show ended with the last segment, Hawks Nest, where we talked about the success for the recent Nighthawk Enrollment Day event, a new Healthcare transfer pathway, and the upcoming New Student Orientation dates for Orientation season.

The Current with K.J. - June 4, 2026

Fri, 05 Jun 2026 11:00:00 -0400

On this episode of The Current with K.J., we take a look into the major $100 million settlement reached by Ohio State University in lawsuits involving former students and a former university physician, and what the case means for accountability in higher education.

We also break down reports that SpaceX is preparing for one of the largest public offerings in history, with a valuation approaching $1.8 trillion, and discuss the growing role of private companies in the future of space exploration.

In media news, we take a closer look at the escalating dispute surrounding the departure of veteran journalist Scott Pelley from CBS News, including the public exchange between Pelley and network leadership that has sparked conversations across the journalism industry.

In Carolina Focus, we review Rocky Mount's proposed 2026–27 budget, including tax increases, cost-cutting measures, and infrastructure investments aimed at addressing the city's ongoing financial challenges. We also share a remarkable survival story of a Sherpa guide rescued on Mount Everest after being missing for nearly a week in one of the world's harshest environments.

The Current with K.J. - May 7, 2026

Thu, 07 May 2026 15:00:00 -0400

On this episode of The Current with K.J., we look at major travel disruptions as Spirit Airlines issues an apology following a sudden shutdown that left thousands of passengers stranded nationwide, prompting other airlines to step in with emergency “rescue fares.”

We also take a look at the continued global success of the Michael biopic, which is on pace to surpass $500 million at the worldwide box office, highlighting the lasting cultural impact of Michael Jackson.

In international headlines, Charles III concludes a historic state visit to the United States (the first by a British monarch in nearly two decades) reflecting longstanding ties between the two nations. We also remember media pioneer Ted Turner, whose legacy helped shape modern news through the creation of CNN and the rise of 24-hour broadcasting.

In Carolina Focus, we dive into a major leadership transition as Charlotte Mayor Vi Lyles announces plans to step down, along with ongoing budget discussions that leave North Carolina as the only state without one. We also cover a data breach impacting Wake County Schools and the growing importance of cybersecurity in education.

The Hawk's Nest features the latest updates about the college's participation in recent SkillsUSA Competitions and Model of Excellence win.

The Current with K.J. - April 23, 2026

Thu, 23 Apr 2026 12:00:00 -0400

On this episode of The Current with K.J., we take a look at the upcoming Michael biopic and its projected record-breaking debut, while also exploring a global push toward a “smokeless generation” as the United Kingdom advances new tobacco restrictions.

We also dive into a fascinating environmental story about how humidity may change the appearance of bees, and preview one of the biggest nights in sports as the 2026 NFL Draft kicks off in Pittsburgh.

In Carolina Focus, we highlight a milestone moment in western North Carolina as train service returns to Old Fort following damage from Hurricane Helene. We also examine a consumer refund dispute involving Brightspeed internet service and take a closer look at North Carolina’s current job market and workforce outlook.

And in The Hawk’s Nest, we celebrate Nash Community College being named one of just eight schools in the nation recognized as a 2026 Models of Excellence institution through SkillsUSA, along with highlights from a workforce training visit tied to workforce training and retirement recognition for two longtime campus leaders.

The Current with K.J. - March 26, 2026

Wed, 01 Apr 2026 09:00:00 -0400

On this episode of The Current with K.J., we break down a major legal ruling involving Meta and YouTube and what it could mean for the future of social media safety and platform responsibility.

We also take a look at the latest entertainment headlines as ABC pulls an upcoming season of The Bachelorette, along with growing concerns in air travel as TSA officials warn of potential airport disruptions amid ongoing funding challenges.

In global sports, we examine a lawsuit filed against FIFA ahead of the upcoming World Cup, raising questions about ticket pricing and the overall fan experience. We also close out The Rundown with Opening Day in Major League Baseball, highlighted by the New York Yankees’ 7–0 win over the San Francisco Giants.

In Carolina Focus, we discuss a major leadership change for the UNC Tar Heels men's basketball following the departure of head coach Hubert Davis, and take a look at North Carolina’s peak pollen season and its impact across the state.

And in The Hawk’s Nest, we highlight strong turnout and enrollment momentum from Nighthawk Enrollment Day, along with campus wellness programming at Nash Community College.

The Current with K.J. - March 12, 2026

Wed, 01 Apr 2026 09:00:00 -0400

On this episode of The Current with K.J., we begin with severe weather across the Midwest, breaking down a major tornado outbreak and what it signals as storm season ramps up across the country.

We also look at extreme heat conditions in Southern California and explore the ongoing conversation around the future of the penny and what changes could mean for everyday transactions. In a moment of reflection, we honor the life and legacy of civil rights leader Jesse Jackson and his lasting impact on American society.

In Carolina Focus, we break down North Carolina traffic law and what drivers should actually do at a yellow light, along with a closer look at a state audit outlining financial challenges in Rocky Mount.

And in The Hawk’s Nest, we highlight upcoming events at Nash Community College, including Pet Fest, dual enrollment information sessions, Nighthawk Enrollment Day, and the campus Wellness Fair.

The Current with K.J. - Feb. 26, 2026

Wed, 01 Apr 2026 09:00:00 -0400

On this episode of The Current with K.J., we take a deeper look at Team USA’s historic performance at the 2026 Winter Olympics, including a record-setting medal count and a dramatic gold medal win in men’s hockey.

We also cover a powerful winter blizzard impacting the Northeast, along with a story of bravery out of Florida where a man rescued a pregnant woman from a submerged vehicle. In entertainment, we highlight a major milestone as Survivor celebrates its 50th season and reflects on its lasting impact on television.

In Carolina Focus, we discuss the return of a North Carolina woman who had been missing for more than two decades, rising suspension rates in the Wake County Public School System, and Microsoft’s plans for a large-scale data center in Person County.

And in The Hawk’s Nest, we highlight university transfer pathways, an ongoing adult learner survey, and healthcare workforce training through Nash Community College’s Medical Assisting program.

The Current with K.J. - Feb. 12, 2026

Wed, 01 Apr 2026 09:00:00 -0400

On this episode of The Current with K.J., we break down a dominant Super Bowl performance as the Seattle Seahawks secure a championship win over the New England Patriots, along with a global spotlight on the halftime show.

We also cover a powerful 15-week peace walk completed by Buddhist monks from Texas to Washington, D.C., and provide an update on the Winter Olympics in Milan-Cortina. And developments of what really happened to Nancy Guthrie.

In Carolina Focus, we look at rising athletic spending at the UNC Tar Heels men's basketball and what it means for the future of college sports, along with job market insights from ECU’s “Resumania” event and a creative animal shelter fundraiser in Lenoir County.

And in The Hawk’s Nest, we highlight enrollment growth and campus updates at Nash Community College.

Grit & Grind 2025 Championship RECAP - DEC 17, 2025

Wed, 17 Dec 2025 17:00:00 -0500

🏆 2025 NCHSAA STATE CHAMPIONS CROWNED! | Wilson Prep’s Historic First Title, Tarboro’s Dominance & Full Scoreboard
The 2025 season has reached its peak! After months of grit and grind, eight teams have fought their way to the top of the mountain to hoist the gold trophy. Shawn and Deryl Lucas wrap up the championship action with final scores, exclusive interviews, and a look at the history made on the field.

✨ Wilson Prep Academy: The Tigers are State Champs!
We recap the thrilling 9-8 victory over Robbinsville, featuring a clutch 27-yard field goal by Ethan Nelson with just 20 seconds left.

👑 Tarboro Dynasty Continues
The Tarboro Vikings proved once again why they are the standard, shutting out Murphy 22-0 to secure their program's 10th state title and their 15-0 undefeated season.

🔥 Final State Championship Scoreboard
Congratulations to all the 2025 NCHSAA State Champions:

1A: Wilson Prep 9, Robbinsville 8

2A: Tarboro 22, Murphy 0

3A: Shelby 84, Kinston 41

4A: Reidsville 50, Brevard 20

5A: Crest 31, Hunt 14

6A: Watauga 47, Middle Creek 25

7A: Grimsley 24, Clayton 14

8A: Hough 21, Millbrook 0

Thank you for following along all season! Don't forget to LIKE and SUBSCRIBE as we head into the off-season.
——
Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit & Grind 2025 Championship PREVIEW - DEC 10, 2025

Wed, 10 Dec 2025 18:00:00 -0500

🏈 THE EIGHT CHAMPIONS: NCHSAA STATE FINALS PREVIEW! | Hunt, Tarboro, Clayton, Millbrook & All 8 Title Games!
It's State Championship Week! After months of battle, the final 16 teams are set to compete for the ultimate prize: the Gold Trophy. Join Shawn and Deryl Lucas as they break down every single title game on the schedule!

👑 THE ROAD TO GLORY: Championship Matchups
Eight divisions, eight incredible battles for the North Carolina state crown.

1A Championship: Wilson Prep (WPA) vs. Robbinsville Black Knights

2A Championship: Tarboro Vikings vs. Murphy Bulldogs

3A Championship: Reidsville Rams vs. Brevard Blue Devils

4A Championship: Kinston Vikings vs. Shelby Golden Lions

5A Championship: Hunt Warriors vs. Crest Chargers

6A Championship: Middle Creek Mustangs vs. Watauga Pioneers

7A Championship: Clayton Comets vs. Grimsley Whirlies

8A Championship: Millbrook Wildcats vs. Hough Huskies

💥 Title Game Breakdown
1A & 2A: Can Wilson Prep pull the final upset? Will Tarboro's dynasty continue against the formidable Murphy Bulldogs?

5A Showdown: Hunt is bringing the trophy back East, but the mighty Crest Chargers stand in their way!

7A & 8A Blockbusters: Clayton attempts to cap its incredible run against a powerhouse in Grimsley, while the undefeated Millbrook faces the equally dominant Hough for the 8A title!

It all comes down to this! Hit LIKE and SUBSCRIBE for your final look at the 2025 NCHSAA Football State Championships!

——
Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit & Grind WEEK 16 - DEC 3, 2025

Wed, 03 Dec 2025 18:00:00 -0500

🏈 STATE CHAMPIONSHIP PREVIEW WEEK! | Clayton's Historic Win, Millbrook vs. Hoggard THRILLER & Who Will Win the Tarboro vs. Warren County battle?
It's the final week of the season before the championships! Shawn and Deryl Lucas break down the biggest wins from the weekend and look ahead to the final battles.

⏪ GRIT & GRIND REWIND:

Clayton's Triumph: Shawn breaks down Clayton's commanding 35-21 victory over SE Raleigh, featuring the Player of the Game and the Coach of the Game interview! The Comets are headed to battle Cardinal Gibbons!

The Undefeated War: Deryl relives the incredible defensive struggle where Millbrook (13-0) edged out Hoggard (12-1) with a 14-7 final! Millbrook remains perfect!

🛣️ Road Warriors of the Week!
Which teams excelled in hostile territory to reach the finals?

Deryl spotlights Millbrook's gutsy win on the road against Hoggard, with an interview from Coach Marshall!

Shawn shouts out Wilson Prep (WPA) for their big 52-22 win on the road against the Pinetown Panthers, featuring an interview with Coach Phil!

⚔️ MARQUEE MATCHUPS: The State Championship Previews

Tarboro vs. Warren County: The 13-0 Tarboro Vikings face the 11-2 Warren County Eagles in what is sure to be a classic title fight!

Hunt vs. Northside-Jacksonville: The 11-2 Hunt Warriors take on the 11-2 Northside-Jacksonville Monarchs in a showdown between two explosive teams!

🏆 PRIMETIME GAME OF THE WEEK:
Our featured preview is the battle for the gold: Clayton (11-2) vs. Cardinal Gibbons (12-1)! Will Clayton complete their incredible run??

🔮 Quick Picks: Final Predictions!
Shawn and Deryl give their final predictions of the season for all this week's games, including Kinston vs. James Kenan, Murphy vs. Starmount, Reidsville vs. West Craven, and the massive Grimsley vs. Weddington!

Hit LIKE and SUBSCRIBE for all the State Championship action!

——
Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit & Grind WEEK 15 - NOV 26, 2025

Wed, 26 Nov 2025 17:00:00 -0500

👑 NCHSAA PLAYOFFS ROUND 4: THE REGIONAL FINALS ARE HERE! | NORTHERN NASH WINS & MILLBROOK vs. HOGGARD UNDEFEATED BATTLE!
It's WEEK 15 (November 26th), and the NCHSAA Playoffs have reached the REGIONAL FINALS (Round 4)! This is the ultimate "Elite Eight" battle to earn a trip to the State Championship game! Shawn has the full breakdown of who survived and who's one game away from glory!

⏪ GRIT & GRIND REWIND: Regional Semifinal Shocks!
Last week delivered the regional title deciders:

Northern Nash's Triumph: The incredible Northern Nash 19-14 victory over Seventy-First! We've got the game footage, hear from the Players of the Game, and get the winning coach's perspective from Coach Farriss on advancing!

Hunt Prevails: We revisit Hunt's 42-21 victory over Southern Nash in their playoff rematch!

Shootout Victory: Shawn recaps Warren County's dominant 42-23 win against East Carteret.

🛣️ Road Warriors of the Week!
Who conquered hostile territory to steal a win and advance? We crown the teams who got it done away from home: SE Raleigh, Rocky Mount, Edenton, and Southwest Edgecombe (SWE)! Hear Shawn explain his "spoiler" moment from last week!

⚔️ MARQUEE MATCHUPS: Final Four Contenders
1A Regional Final Showdown: Can the Wilson Prep Tigers (7-5) pull off a massive upset against the undefeated Northside Pinetown Panthers (12-0)?! Northside is a dominant force, and we'll show you why!

The Undefeated Clash: Millbrook (12-0) vs. Hoggard (12-0)! Two perfect records on the line! Who earns the State Championship berth?!

Edenton vs. Warren County: A fierce battle for the Regional Crown!

🏆 PRIMETIME GAME OF THE WEEK: State Championship Ticket!
Our featured Regional Final is a defensive battle for the title: SE Raleigh (9-3) vs. Clayton (10-2)! Only one team is advancing. We break down the keys to victory in this high-stakes contest!

🔮 Quick Picks: Elite Eight & Regional Final Predictions!
Shawn and Deryl give their final, fearless predictions for the Elite Eight and Regional Finals, including:

Tarboro vs. East Bladen

Hunt vs. Croatan

Northern Nash vs. Middle Creek (Can the Knights win the Regional Final?)

Who will reach the State Championship? Hit that LIKE button and SUBSCRIBE for the most dominant NCHSAA Playoff coverage!

Grit & Grind WEEK 14 - NOV 19, 2025

Wed, 19 Nov 2025 17:00:00 -0500

🤯 NCHSAA PLAYOFFS ROUND 3: 71ST VS NORTHERN NASH SHOWDOWN & Southern Nash-Hunt
It's NOVEMBER 19TH, and the NCHSAA Playoffs are in the Regional Semifinals (Round 3)! Only the toughest teams are left standing. Shawn and Deryl Lucas break down the final push to the Regional Finals, featuring two of the biggest games in the state!

⏪ GRIT & GRIND REWIND: Playoff Carnage!
Last week saw some unexpected results that changed the bracket:

The Stunner: Deryl breaks down Farmville Central's massive 58-27 win over Louisburg! We have the game footage and hear from Coach Cook and the Players of the Game on how they pulled off the offensive explosion!

Edgecombe Edge: Shawn recaps the gritty playoff battle where SWE topped Bunn in a close 29-24 thriller!

🌟 Playoff Player Spotlight!
This week, the spotlight shines on a true playmaker: Cameron Giddings from Warren County! We showcase the highlights that made him one of the most dominant forces in the playoffs.

🛣️ Road Warriors of the Week!
Who conquered hostile territory? We crown the teams who stole a win away from home, including the Rolesville Rams, Farmville Central (for that huge road upset!), and Southwest Edgecombe!

⚔️ MARQUEE MATCHUPS: RUN IT BACK!
This is the matchup everyone wanted to see: Southern Nash (7-4) vs. Hunt (9-2)! The rivalry reignites in the playoffs! We get insight from Hunt's CJ Dickerson on why this rematch will be different!

We also preview the major 1A battle: North Duplin (10-1) vs. Edenton (7-4)!

🏆 PRIMETIME GAME OF THE WEEK: The Regional Final Preview!
Our massive featured game is a must-watch: 71st Falcons (9-2) vs. Northern Nash Knights (10-1)! The winner takes a huge step toward the State Championship game! This game is guaranteed to be a defensive struggle and a championship-level atmosphere!

🔮 Quick Picks: 17 Playoff Predictions!
Shawn and Deryl put their knowledge on the line with 17 expert predictions for the toughest matchups in the state, including:

SE Raleigh vs. Cleveland

Jordan vs. Millbrook (11-0 vs 11-0!)

NCISAA State Championships (8-Man and 11-Man finals!)

Hit that LIKE button and SUBSCRIBE for the most dominant NCHSAA Playoff coverage!

——
Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit & Grind WEEK 13 - NOV 12, 2025

Wed, 12 Nov 2025 16:00:00 -0500

🏆 LOUISBURG VS. FARMVILLE CENTRAL: ROUND 2 CLASH! | NCHSAA Playoffs, Road Win Upset Recap & Quick Picks!

It's NOVEMBER 13TH, and the NCHSAA Playoffs have reached Round 2! The season-long goal is still alive, but for half the remaining teams, it's about to end. Shawn and Deryl Lucas have the full breakdown on the survivors and the biggest showdown of the week!

🔥 PRIMETIME GAME OF THE WEEK: The Louisburg Showdown!

Our featured game is a huge Round 2 battle: Louisburg (8-2) hosts the Farmville Central Jaguars (6-5)! Louisburg’s defense has been stellar, but Farmville is coming off a massive offensive output. Can Louisburg's home-field advantage carry them through? We break down every matchup detail for this intense winner-take-all game!

⏪ GRIT & GRIND REWIND: First Round Knockouts

We recap the biggest games and stories from the opening round:

The 4A Upset: Deryl breaks down the major thriller between Enloe and Panther Creek, featuring an exclusive interview with the Panther Creek Coach and the Players of the Game!
Franklinton's Statement: Shawn reviews Franklinton's convincing performance against Grays Creek.

🛣️ Road Warriors of the Week!

Which teams proved they can win anywhere? We crown our Road Warriors of the Week! Shawn and Deryl shout out the gritty efforts by South Granville, Roanoke Rapids, and North Edgecombe for getting it done in hostile territory!

⚔️ MARQUEE MATCHUPS: Tournament Brackets

We analyze more huge second-round games:

NCISAA Round 2: The best of the Independents! Undefeated Arendell Parrott Academy (11-0) puts its perfect season on the line against Faith Christian (8-3)!
South Johnston vs 71st: A major test for two 8-win teams.
Tarboro's Title Push: Can Camden County slow down the undefeated Tarboro Vikings (10-0)?

🔮 Quick Picks: 20-Game Playoff Predictions!

Shawn and Deryl put their perfect playoff brackets on the line with 20 lightning-round predictions for the biggest second-round clashes! You need these predictions for games like SWE vs. Bunn, South Granville vs. Rocky Mount, and the crucial Panther Creek vs. Millbrook showdown!

Hit that LIKE button and SUBSCRIBE for the most in-depth NCHSAA Playoff coverage!

Grit & Grind WEEK 12 - NOV 5, 2025

Wed, 05 Nov 2025 18:00:00 -0500

🏆 PLAYOFFS ROUND 1: WIN OR GO HOME! | Nash County Champions, Hunt vs Fike Fallout & YOU Pick the Game of the Week!
It's WEEK 12 (November 5th), and the stakes are officially MAXIMUM! The North Carolina High School Football Playoffs are here, and Shawn and Deryl Lucas have the definitive breakdown of Round 1. Every snap matters now!

👑 GRIT & GRIND REWIND: Trophy Time!
We look back at the final regular-season fireworks:

Nash County Champions! Get the full recap of the emotional Rocky Mount vs. Northern Nash showdown, including the game footage and the trophy presentation!

Rivalry Fallout: We talk to Coach Juan Jackson and the Players of the Game after Hunt's win over Fike—a true road victory!

Best Road Win: Shawn and Deryl crown their Best Road Warrior of the week!

📈 TOP 5 PROGRESS REPORT: The Playoff Edition!
The rankings are back! See which teams—like Clayton, Tarboro, Millbrook, Hunt, and Seventy-First—are surging into the top spots just in time for the postseason! Who earned a top seed, and who is the most dangerous honorable mention?

🔥 GRIT & GRIND Players of the Week!
These players delivered when it mattered most:

The GRIT Player of the Week: Defensive End Tyrell Thornton (#4) from the South Granville Vikings!

The GRIND Player of the Week: Quarterback Tyler Jones (#1) and Wide Receiver Tyreek Cooper (#2) from Kinston High School! The QB/WR duo was unstoppable!

⚔️ MARQUEE MATCHUPS: Playoff Grit
We dive deep into two massive first-round matchups where every yard is a fight:

Battle of I-95: The rivalry returns as Nash Central (3-7) takes on Roanoke Rapids (2-8)!

Greene Central (5-5) vs. Wallace Rose Hill (5-5): A true toss-up! We hear from Coach Jay Wilson on his team's playoff mindset.

🗳️ PRIMETIME GAME OF THE WEEK: YOU DECIDE!
This week's feature game is up to YOU! We reveal the four potential matchups (including Beddingfield vs. Princeton, Enloe vs. Panther Creek, Grays Creek vs. Franklinton, and Southwest Onslow vs. SWE), but the final choice is made by our fans!

VOTE NOW on our Instagram (@gritandgrindpodcastnc) for the Playoff Game of the Week!

🔮 17-Game Quick Picks!
The most chaotic picks of the season! Shawn and Deryl put their credibility on the line with 17 fearless predictions for the biggest first-round playoff clashes, including Eastern Alamance vs. Fike, JF Webb vs. Person, and more!

Don't forget to LIKE, SUBSCRIBE, and VOTE for your Game of the Week!

——
Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit & Grind WEEK 11 - OCT 29, 2025

Wed, 29 Oct 2025 18:00:00 -0400

💥 HIGH SCHOOL FOOTBALL WEEK 11: The Biggest Rivalry in Wilson County! | Hunt vs Fike 'The Game', Player Spotlights & Playoff Predictions!
The regular season is winding down, and the stakes have never been higher! It's October 28th, and this week's show is packed with the final, furious fights for playoff spots. Join Shawn and Deryl Lucas as they break down the most intense games on the schedule!

⏪ GRIT & GRIND REWIND: Rivalry Upset Fallout
Last week delivered the drama! We break down the fallout from two major matchups:

SOUTHERN NASH vs. NORTHERN NASH: Get the full game footage, see the Players of the Game, and hear from Coach Farriss after the thrilling conclusion to the Battle for Nash County!

KIPP Pride vs. Warren County: We look at the key moments and major takeaways from this great game.

🌟 The GRIT & GRIND Players of the Week!
Two players put on a show that demands your attention:

The GRIT Player of the Week: Linebacker/Offensive Lineman Avery Flowers (#52) from the Nash Central Bulldogs!

The GRIND Player of the Week: Junior Captain Running Back Christian Freeman (#5) from Southeast Raleigh!

⚔️ MARQUEE MATCHUPS: "The Game" is Here!
It doesn't get any bigger than this: Hunt vs. Fike! This rivalry is legendary, and this week's game, simply known as "The Game," will have monumental implications for the conference championship and playoff seeding. We get the final words from Coach Juan Jackson (Hunt) and Coach Rocky Lewis (Fike) before kickoff!

🏆 PRIMETIME GAME OF THE WEEK:
Our featured matchup pits the Rocky Mount against Northern Nash! We head to the Coaches' Corner to hear from Coach Farriss (Northern Nash) and Coach Battle (Rocky Mount).

Don't forget QUICK PICKS!! Everyone's favorite segment!

Hit LIKE and SUBSCRIBE for your final high school football preview of the season!

——
Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit & Grind WEEK 10 - OCT 22, 2025

Wed, 22 Oct 2025 18:00:00 -0400

🚨 HIGH SCHOOL FOOTBALL WEEK 10: The Battle for Nash County! | Bunn vs Louisburg, Grit/Grind Players of the Week & 25 Quick Picks!
It's OCTOBER 22ND, and we're officially in the home stretch of the regular season! Shawn and Deryl Lucas are ready to dissect the drama, the upsets, and the biggest cross-county rivalry on the schedule.

⏪ GRIT & GRIND REWIND: The Road to Victory
We start with two clutch Week 9 performances!

Bunn held on for a 27-21 win over Nash Central—did they use up all their magic?

Cleveland had a dominant 28-10 road win over Southeast Raleigh! We've got the game footage and hear from Coach Scott Riley on how his team pulled it off. Plus, we crown our Grit & Grind Players of the Game!

🌟 The GRIT & GRIND Players of the Week!
We're spotlighting two athletes who stood above the rest with monster performances:

The GRIT Player of the Week: Safety Joshua Ferrell (#7) from the Hoke County Bucks!

The GRIND Player of the Week: Quarterback Josiah Rice (#7) from Bunn High School!

Check out the highlights and find out exactly what made these players stand out.

⚔️ MARQUEE MATCHUPS: Rivalries Recharged
This week is all about local pride! We preview two huge games and hear directly from the coaches:

The Backyard Brawl: Bunn vs. Louisburg! We get the latest from Coach Romero (Bunn) and Coach Lassister (Louisburg) on this classic rivalry clash!

Warren County vs. KIPP Pride: We talk to Coach VJ Hunt about this high-stakes matchup!

🏆 PRIMETIME GAME OF THE WEEK: Northern Nash vs. Southern Nash
The Battle for Nash County is ON! This is one of the most intense cross-town rivalries in the state, and it always delivers. We get the inside scoop from Coach Farriss (Northern Nash) and Coach Batchelor (Southern Nash) in our Coaches' Corner before breaking down this epic showdown!

🔮 Quick Picks: 25 Games, 25 Predictions!
We've got an avalanche of predictions for you! Shawn and Deryl dive into 25 major games across the region, including:

Hit that LIKE button, subscribe to the channel, and let us know your Game of the Week winner in the comments!

——
Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit & Grind WEEK 9 - OCT 15, 2025

Wed, 15 Oct 2025 18:00:00 -0400

🔥 HIGH SCHOOL FOOTBALL WEEK 9: RIVALRY SHOCKERS & PLAYOFF PICTURE CLARITY! | Grit & Grind, Road Warriors & Quick Picks!
It's WEEK 9, and the playoff picture is getting sharper... or is it? 🤔 Shawn and Deryl Lucas are back to dissect all the twists, turns, and outright surprises from this past week and look ahead to this week's matchups!

⏪ Grit & Grind Rewind: The Aftermath!
Primetime Game of the Week: SOUTHERN NASH vs. HUNT! Hunt took the W that sent shockwaves through the conference! 🤯 Plus, we'll break down how Bunn took care of business against Wake Prep.

🛣️ Road Warriors & Progress Reports!
Who conquered hostile territory? We're breaking down the best ROAD WINS of Week 8 – which teams showed true grit away from home?

Progress Report hits the field!
Which teams are crashing down the rankings, and who's been making a meteoric rise into the Top 5? This segment is essential for understanding the playoff landscape!

🌟 Coach's Corner
Coach Marlon Lee's Players of the Week! Shoutout to the standout performers, including game-changers from the Rocky Mount Griffons and Rolesville Rams!

Primetime Matchups: Get ready for two critical clashes! The city showdown of Millbrook vs. Enloe and a high-stakes rivalry as 6-1 Northern Nash takes on the red-hot the 6-1 Hunt Warriors! Will Hunt use last week's Big W to storm the Knights' castle?

🔥 PRIMETIME GAME OF THE WEEK:
The Cleveland Rams head to Southeast Raleigh for a HUGE SCRAP against the Bulldogs!

🔮 Quick Picks!
Shawn and Deryl put it all on the line with their Quick Picks! Who's going to win big, and who's due for an upset? Get their fearless predictions for the biggest games across the state!

Don't miss a second! Hit that LIKE button and SUBSCRIBE for your weekly dose of high school football action!

——

Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit and Grind 2025 - WEEK 8

Wed, 08 Oct 2025 18:00:00 -0400

🔥 HIGH SCHOOL FOOTBALL WEEK 8: SOUTHERN NASH vs. HUNT | Grit & Grind Rewind, Quick Picks & Player Spotlight
It's crunch time! Week 8 of high school football is here, and every game is a playoff primer. Join Shawn and Deryl Lucas as they break down the biggest action in the state!

🏈 The Main Event: Game of the Week
This week's headliner is a true clash of titans! The SOUTHERN NASH Firebirds face off against the HUNT Warriors in a monumental rivalry game. This isn't just a win—it's for playoff positioning and bragging rights. Don't miss our full prediction and breakdown of this epic matchup!

⏪ Grit & Grind Rewind
We look back at last week's best battles and toughest performances:
The defensive slugfest between JH ROSE and SOUTH CENTRAL
The track meet that was JF Webb vs. Carrboro
Big plays from Tarboro vs. Greene Central and South Granville v Cedar Ridge

🌟 Player Spotlight & Matchups
Coach Marlon Lee's Players of the Week! Find out which athletes delivered the most dominant performances and earned the spotlight.
Primetime Matchups: Get the key to victory for Panther Creek vs. Green Hope and the potential chaos of Bunn vs. Wake Prep Academy.

💯 Quick Picks
Flag Football Quick Picks
Quick Picks: The guys put their pride (and reputations) on the line! Get their predictions for the can't-miss games happening across the region.
Hit LIKE and SUBSCRIBE for more high school football coverage every week!

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Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit and Grind Week 7 (Oct 1, 2025)

Wed, 01 Oct 2025 18:00:00 -0400

WEEK 7 of high school football! 🏈

Shawn and Deryl Lucas preview all this week’s action.

Grit & Grind Rewind - last week's matchup between ROLESVILLE and MILLBROOK.
- 'Grit & Grind Players of the Game’ interview and Head Coach interview.

Coach Marlon Lee Players of the Week! (heads up HUNT HIGH SCHOOL!!)

Primetime Matchup
Primetime Game of the Week - Huge game between SOUTH CENTRAL and JH ROSE

Quick Picks
The Ladies take the field in Flag Football - representing their schools.

Quick Picks are up next, as the guys give you their predictions for the biggest games across the state.

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Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit and Grind 2025 - WEEK 6

Wed, 24 Sep 2025 18:00:00 -0400

WEEK 6 of high school football! 🏈

Shawn and Deryl Lucas preview all this week’s action.

Grit & Grind Rewind - last week's matchup between ENLOE and BROUGHTON.
- 'Grit & Grind Players of the Game’ interview and Head Coach interview.

Coach Marlon Lee Players of the Week! (heads up Knightdale and Panther Creek!)

Progress Report TOP 5! - What teams are on the up, and who’s #1 - Shawn and Deryl agree on who’s on top!

Primetime Matchup
Primetime Game of the Week - Huge game between ROLESVILLE and MILLBROOK

Quick Picks
The Ladies take the field in Flag Football - representing their schools.

Quick Picks are up next, as the guys give you their predictions for the biggest games across the state.

——

Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit and Grind 2025 - WEEK 5 (SEPT 17)

Wed, 17 Sep 2025 17:00:00 -0400

WEEK 5 of high school football! 🏈

Shawn and Deryl Lucas breakdown this weeks action!

In this week's 'Grit & Grind Rewind', the guys discuss last weeks matchup between Seventy-First and Hoke County.
Plus, they'll talk with the players who made it happen for the exclusive 'Grit & Grind Players of the Game' interview.

Coach Marlon Lee Players of the Week!

Primetime Matchup
This week's Primetime Game of the Week is a rivalry between Enloe and Broughton. The guys break down the keys to success and talk with both head coaches.

Quick Picks
NEW THIS WEEK - The Ladies take the field in Flag Football - representing their schools. Shawn and Deryl break down their picks for these exciting games. GO GET EM LADIES!

EPIC Quick Picks are up next, as the guys give you their predictions for the biggest games across the state.

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Don't miss a second of the action!
📺 Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc. 📺
📡. Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings. 📡
📻 Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM and streaming at studio67ncc.com 📻
🎙️ Podcasts are available directly after the live show on Spotify and Amazon Music @Studio67. 🎙️

Grit and Grind 2025 - WEEK 4

Wed, 10 Sep 2025 18:00:00 -0400

North Carolina, are you ready for **WEEK 4** of high school football?! 🏈

Get ready for another high-octane episode of "Grit and Grind", the best high school football show, hosted by Shawn and Deryl Lucas!

In this week's 'Grit & Grind Rewind', the guys are breaking down last weeks matchup between Wilson Prep and Greene Central. Plus, they'll talk with the players who made it happen for the exclusive 'Grit & Grind Players of the Game' interview. And don't miss their interview (and History lesson - he's a history teacher!) with Greene Central's Coach Wilson
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#### Primetime Matchup

This week's Primetime Game of the Week is a can't-miss clash between Seventy-First and Hoke County. The guys break down the keys to success and talk with Seventy-First's Coach McLaurin!

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### The Coach Marlon Lee Players of the Week features a Grit player from SE Raleigh Bulldogs, and a Grind player from Louisburg Warriors.

PLUS: New Segment: PLAYERS CORNER featuring an interview with Southern Nash Firebird Senior Luke Faulkner!

-----
### Quick Picks

Stick around for everyone's favorite segment, **Quick Picks**, as the guys give you their predictions for the biggest games across the state.

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Don't miss a second of the action!

Catch the show **LIVE** every Wednesday at 5 p.m. ET on youtube.com/studio67ncc

Watch on Channel 19 in Nashville, NC, 7pm Wednesday and Thursday evenings.

**Listen on the radio** at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on **Big Bang Radio 89.1 FM**.

**Podcasts** are available directly after the live show on Spotify and Amazon Music @Studio67.

Grit and Grind Week 3 (Sept 3, 2025)

Wed, 03 Sep 2025 18:00:00 -0400

September has arrived North Carolina and with it WEEK 3 of High School Football! 🏈
Get ready for another high-octane episode of Grit and Grind, the best high school football show in the state, hosted by Shawn and Deryl Lucas!

First up in the "Grit & Grind Rewind", the guys break down the Battle of I-85 between JF Webb and Warren County and interviews the Grit & Grind Players of the Game.

Find out who were our Player's of the Week for Week 2 and then our second installment of the Progress Report Top 5!

Primetime Game of the Week is WILSON PREP v GREENE CENTRAL

Stick around for everyone's favorite segment, Quick Picks!

Don't miss a single second of the action!

------------------------

Catch the show LIVE every Wednesday at 5 p.m. ET on youtube.com/studio67ncc

Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM.

Podcasts are available on Spotify and Amazon Music @Studio67

Grit and Grind Week 2

Wed, 27 Aug 2025 18:00:00 -0400

Eastern North Carolina! 🏈 Get ready for another high-octane episode of Grit and Grind, the best high school football show in the state, hosted by Shawn and Deryl Lucas!

This week, we're diving deep into Week 2 action! We're bringing you the Grit & Grind Rewind, where we break down the Bull City Classic and recap the epic first-week showdown between JH Rose and Northern Nash - a last-minute stunner! Plus post-game interviews!

Find out who were our Player's of the Week for Week 1 and then prepare for this week's action with previews of Bunn vs. Franklinton, Seventy-Frist vs. Cape Fear and our PRIMETIME GAME of the WEEK - the BATTLE of I-85, JF WEBB vs. WARREN CO.

Stick around for everyone's favorite segment, Quick Picks!

Don't miss a single second of the action!

------------------------

Catch the show LIVE every Wednesday at 5 p.m. ET on youtube.com/studio67ncc

Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM.

Podcasts are available on Spotify and Amazon Music @Studio67

Grit and Grind Week 1 2025

Wed, 20 Aug 2025 18:00:00 -0400

The best high school football show in North Carolina is back for Week 1 🏈

Get ready for another electrifying season of Grit and Grind, hosted by Shawn and Deryl Lucas.

This week, we kick things off with a massive interview with the North Carolina High School Athletic Association’s Commissioner, Marilyn Que Tucker!

We're also breaking down all the marquee matchups, including games featuring Nash Central, Southwest Edgecombe, Southern Nash, and Knightdale high schools. Plus, you don't want to miss our PRIMETIME GAME OF THE WEEK as JH Rose takes on Northern Nash ... Including interviews with Coach Bland and Coach Ferris!

And that's not all—find out who made the cut in the new Progress Report Top 5 rankings, and stick around for everyone's favorite segment, Quick Picks!

Don't miss the premiere of Grit and Grind!

Want more?

Catch the show LIVE every Wednesday at 5 p.m. ET on youtube dot com slash studio67ncc

Listen on the radio at 7 p.m. Wednesday and Thursday nights, and 7 a.m. Friday mornings on Big Bang Radio 89.1 FM or studio67ncc.com

Podcasts are available on Spotify and Amazon Music @Studio67

The Clang and Bang Podcast - Episode 6

Sat, 10 May 2025 19:00:00 -0400

In the final episode of the Clang and Bang Podcast bulking series, host Lynwood
Roberson explores the long-term strategy of bulking—how long to bulk, how to do it healthily, and how to know when it’s time to transition into a cutting phase. He breaks down sustainable approaches to caloric surplus, balanced macronutrients, and smart supplementation, while also offering key insights into the mental discipline required for both bulking and cutting. You’ll learn how to preserve muscle while shedding fat, avoid common pitfalls, and make informed choices throughout your fitness journey. This episode ties it all together and sets you up for long-term success—don’t miss it!

The Clang and Bang Podcast - Episode 5

Fri, 09 May 2025 19:00:00 -0400

In this episode of the Clang and Bang Podcast, host Lynwood Roberson breaks down the essential role of nutrition in any serious bulking plan. You’ll learn how to fuel your muscles with the right balance of protein, carbs, and healthy fats, plus which foods to prioritize—and which to avoid—to maximize muscle growth. Lynwood also covers smart meal timing, hydration, and recovery nutrition to keep your gains consistent and effective. Whether you’re just starting your bulking journey or fine-tuning your diet, this episode gives you the fuel plan to match your grind.

Scorned Crown - Chapter 3

Thu, 08 May 2025 20:00:00 -0400

Join me on a quest to discover the truth of the Scorned Crown, we follow our mysterious adventurer as he traverses through the land of Yonder. Each challenge brings him closer to the truth.

The Clang and Bang Podcast - Episode 4

Thu, 08 May 2025 19:00:00 -0400

In this episode of the Clang and Bang Podcast, host Lynwood Roberson tackles the powerhouse of any bulking routine—Leg Day. From targeting key muscle groups like quads, glutes, hamstrings, and calves, to mastering essential exercises like squats, deadlifts, and lunges, this episode is your complete guide to lower body growth. Lynwood also breaks down the importance of dynamic stretching, cardio for recovery, and the role of sleep, rest, and foam rolling in maximizing gains. Whether you're new to leg day or looking to level up, this episode will help you train smarter, recover better, and grow stronger from the ground up.

Scorned Crown - Chapter 2

Wed, 07 May 2025 20:00:00 -0400

Join me on a quest to discover the truth of the Scorned Crown, we follow our mysterious adventurer as he traverses through the land of Yonder. Each challenge brings him closer to the truth.

The Clang and Bang Podcast - Episode 3

Wed, 07 May 2025 19:00:00 -0400

In this powerhouse episode of the Clang and Bang Podcast, host Lynwood Roberson breaks down everything you need to know about training the chest, shoulders, and back—the core of upper body strength and size. He covers essential exercises like bench presses, overhead presses, and pull-ups, while also diving into proper form, smart weight selection, and the importance of hitting each muscle group from multiple angles. Dynamic and static stretching routines are also highlighted, along with recovery strategies that help you grow stronger and prevent injury. Whether you're chasing that V-taper or filling out your frame, this episode gives you the tools to build a solid upper body foundation.

Scorned Crown - Chapter 1

Tue, 06 May 2025 20:00:00 -0400

Join me on a quest to discover the truth of the Scorned Crown, we follow our mysterious adventurer as he traverses through the land of Yonder. Each challenge brings him closer to the truth.

The Clang and Bang Podcast - Episode 2

Tue, 06 May 2025 19:00:00 -0400

In this action-packed second episode of the Clang and Bang Podcast, host Lynwood Roberson takes listeners deep into the world of Arm Day, covering essential bicep, tricep, and forearm exercises to help build powerful, well-rounded arms. He emphasizes the importance of proper stretching, form, and recovery to maximize gains and prevent injury. With detailed workout breakdowns, pro tips, and personal insights, Lynwood delivers everything you need to dominate your arm training during a bulking phase. Tune in, grab those dumbbells, and get ready to sculpt your dream arms one rep at a time.

The Clang and Bang Podcast - Episode 1

Mon, 05 May 2025 19:00:00 -0400

In the premiere episode of the Clang and Bang Podcast, host Lynwood Roberson
introduces listeners to the fundamentals of bulking—explaining both lean and dirty bulking methods while sharing personal insights from his own fitness journey. He breaks down essential nutrition strategies, the importance of rest, and offers detailed training splits and workout techniques for optimal muscle growth. With his motivating tone and passion for fitness, Lynwood aims to educate newcomers and experienced lifters alike on how to bulk safely and effectively. The episode wraps up with a preview of what's to come in Episode 2: a deep dive into building bigger arms during a bulking phase.

Sect of the Weird Episode 6: Won't You Please Come Home?

Wed, 05 Mar 2025 17:00:00 -0500

On this week's episode of Sect of the Weird, Arthel Hayes steps in for Jacob Smith (whose family remains in our thoughts) and attempts to bring this monstrous project to a close. My sincerest thanks to her for her continued dedication and competency. And thank you, dear listener, as none of this would have been possible without your help. I would bid you adieu, but in case it's not obvious by now: if you can hear my voice, we shall be as one in His Embrace very soon...

Adventures Await Episode 6: Bringing Culture To You!

Tue, 04 Mar 2025 22:00:00 -0500

Welcome to the sixth and final episode of Adventures Await! We have just returned back from our five week trip. Instead of traveling to another country today, Brooke will have a special guest, Heather, who is a local coordinator for an exchange program to tell about how you can bring other cultures to your town instead of having to travel out of the country!

Adventures Await Episode 5: ¡Hola México!: Exploring Mexico

Wed, 26 Feb 2025 19:00:00 -0500

Welcome to the fifth episode of Adventures Await! Were you able to guess where we will be traveling to today? That’s right, we’ve just landed in our fourth travel destination, Mexico! Have you ever wondered what Mexico is like and what to expect when you travel here? Well you’ve come to the right place! During this episode of Adventures Await, Brooke will give you quick facts about Mexico and then a special guest, Sebastian will give you special insight into Mexico!

Sect of the Weird Episode 5: The Grey

Wed, 26 Feb 2025 17:00:00 -0500

The backwash of human history, the pink mold forming itself amongst the waters of knowledge, the place where ideas and inspiration go to die with dignity... The Grey is all of these things and more, yet... nothing at all. Soon enough, we shall all be introduced... and then, things will be beautiful once more. No more pain, no more individuality - only endless wastes of cinder. All hail The Grey! Death to the flesh!

Sect of the Weird Episode 4: 'LOCK YOUR DOORS'

Wed, 19 Feb 2025 17:00:00 -0500

This week, our host learns that his life is probably in danger, and that the subject of next week's episode has already decided for him... Dear listeners, I believe we have passed beyond the boundaries of mere horror fiction. How I regret that you've gotten mixed up in all of this... But hey: if you're reading this, it's probably already too late! So why not cozy up to the fire once more and listen to a tale of nightmare made real, whether it's fiction or not!

Thanks as always to the lovely Arthel Hayes for her dramatic readings at the beginning and end of this week's episode. Those readings are derived from H. P. Lovecraft's "The Call of Cthulhu" and Thomas Ligotti's "Nethescurial", listed here in the order they appear.

Adventures Await Episode 4: Hallo Deutschland!: Exploring Germany and German Culture

Tue, 18 Feb 2025 22:00:00 -0500

Welcome to the fourth episode of Adventures Await! We have just landed in our third travel destination, Germany! If you have ever thought about traveling to Germany or are interested in learning more about Germany and its culture, you have come to the right place! Brooke will share a story about hosting exchange students and then a special guest, Jacob will tell all about Germany!

Sect of the Weird Episode 3: "Vastarien"

Wed, 12 Feb 2025 17:00:00 -0500

After last week's encounter with the mysterious "Margaret", we're once again analyzing a short piece of horror literature, one written by infamous recluse and literary genius Thomas Ligotti. Will we survive the attempt? Or will we be swallowed by a world of strange literature, never to return to mundane reality ever again? ...and if we were, would that really be so bad?

Thanks as always to Arthel Hayes for providing the bookending quotes for this week's episode and for generally helping me keep somewhat sane as I forge ahead with this project. Both quotes derive from the story covered here today: "Vasterian" by Thomas Ligotti, Songs of a Dead Dreamer (1986).

Adventures Await Episode 3: Ciao Italia!: Exploring Italian Culture

Tue, 11 Feb 2025 22:00:00 -0500

Welcome back to the third episode of Adventures Await! Were you able to guess where we will be traveling to today? That’s right, we’ve just landed in our second travel destination, Italy! Have you ever wondered what Italy is like and what to expect when you travel here? Well you’ve come to the right place! During this episode of Adventures Await, Brooke will give you quick facts all about Italy and then a special guest, Viola will give you special insight into Italy!

Sect of the Weird Episode 2: Shirley Jackson

Wed, 05 Feb 2025 17:00:00 -0500

On the sophomoric episode of Sect of the Weird, we throw out all previously-established conventions and enjoy the company of a mysterious guest, all in aid of getting to the heart of one of the most enigmatic voices in horror: Shirley Jackson, author of The Haunting of Hill House and "The Lottery". By the end, our host won't be quite so comfortable in his warm study as he once was...

As always thanks to Arthel Hayes for her patience, dedication to, and talent at portraying the mythical "Margaret" and for providing the bookending quotes for today's episode. Those quotes are taken from Shirley Jackson's "A Lovely House/A Visit (for Dylan Thomas)" and aforementioned ...Hill House, listed here in the order they appear.

Adventures Await Episode 2: ¡Hola España!: Exploring Spain and Spanish Culture

Tue, 04 Feb 2025 22:00:00 -0500

Welcome back to the Adventures Await podcast! You’ve packed your bags and now it’s time for your first flight across the globe! Did you guess where we are traveling? That’s right, we’re heading to Spain! During this episode of Adventures Await, Brooke will give you quick thoughts and tips all about Spain and then a special guest, Noa will give you insight into Spain that you may not know about!

Sect of the Weird Episode 1: "Uqbar, Tlön, and Orbis Tertius"

Wed, 29 Jan 2025 17:00:00 -0500

Jacob Smith takes listeners on a surreal voyage through one of the seminal works of Jorges Luis Borges, exploring the thin, blurry line between fiction and reality. Enjoy books like House of Leaves or Pale Fire? Then you'll not want to miss this one!

Special thanks to Arthel Hayes for providing the readings that bookend today's episode! Both quotes derive from the story covered today: "Uqbar, Tlön, and Orbis Tertius" by Jorges Luis Borges, Ficciones (1941-1944).

Adventures Await Episode 1: Pack Your Bags, We're Going On An Adventure

Tue, 28 Jan 2025 22:00:00 -0500

Welcome to the first episode of Adventures Await! Get ready to pack your bags and go on a trip around the world with Brooke over the next six episodes! During this first episode of Adventures Await, Brooke will give some quick thoughts and tips before going on a trip. After this, special guest Claire will join Brooke, where she will give her travel experiences!

Grit and Grind 2024 Season Wrap Up and Seniors Show

Mon, 06 Jan 2025 14:00:00 -0500

The 2024 Season has ended and champions have been crowned!

GRIT & GRIND REWIND
4A, 3A, 1A State Championship Games

4A Rolesville (23) v Grimsley (35)
3A 71st (7) v West Charlotte (14)

Coaches Corner
Coach Sam Greiner West Charlotte Lions Coach

1A Tarboro (45) v Corvian Community (24)

Coaches Corner
Coach Jeff Craddock Tarboro Viking Head Coach

Commissioner Coroner
Interview with NCHSAA Commissioner Que Tucker

Seniors Send Off

Bloopers/Highlights

Hitbox Episode 8: Stardew Valley & Dragons Dogma 2

Mon, 23 Dec 2024 14:00:00 -0500

🎮 This Week on Hitbox: Episode 8 – Stardew Valley & Dragon's Dogma 2! 🎙️

Prepare your potions and sharpen your swords because this week’s episode of Hitbox is packed with nostalgia, hot takes, and wild ideas! Here’s what’s coming up:

🌾 Segment 1 – Flashback: Stardew Valley
Sky and Josh dive into the cozy chaos of Stardew Valley! From epic farm builds to hilarious town drama, they reminisce about their most memorable moments in one of gaming’s most beloved indies.

🐉 Segment 2 – Video Game Spotlight: Dragon's Dogma 2
It’s time to take on mythical beasts! Josh and Sky share their first impressions of Dragon's Dogma 2. How does it stack up to the original, and what’s their verdict on the 1-to-10 scale? The results may surprise you!

🎥 Segment 3 – What Anime Would Make a Great Open-World RPG?
Naruto? One Piece? Attack on Titan? Sky and Josh brainstorm which anime deserves the open-world RPG treatment—and how it could redefine gaming.

🔔 Don’t miss Episode 8 of Hitbox! Tune in for the latest gaming deep dives, outrageous opinions, and plenty of laughs. Available now wherever you listen to podcasts! 🎧

Game on! 🎮

Grit and Grind Championship Preview 2024

Mon, 16 Dec 2024 16:00:00 -0500

IT'S CHAMPIONSHIP HIGH SCHOOL FOOTBALL TIME!

Shawn and Deryl recap last week's regional games and PREVIEW this weekend's exciting action in Raleigh and Chapel Hill!

0:00 Intro
1:43 Rewind
12:54 Players of the Week
16:03 Marquee Matchups
36:50 Quick Picks

GRIT & GRIND REWIND
Rolesville vs Cardinal Gibbons
Wilson Prep vs Tarboro
Jacksonville vs Seventy-First

GRIT PLAYER OF THE WEEK
GRIND PLAYER OF THE WEEK

State Championships MARQUEE GAMES OF THE WEEK
Friday night 4A 5 Rolesville vs 1 Grimsley
Saturday 3A Seventy-First vs West Charlotte
Saturday 1A Corvian Community vs Tarboro
Saturday 2A Northeastern vs Monroe

QUICK PICKS
Rolesville vs Grimsley
Seventy-First vs West Charlotte
Tarboro vs Corvian Community
Northeastern vs Monroe

Hitbox Episode 7: Indiana Jones and the Great Circle

Mon, 16 Dec 2024 14:00:00 -0500

Segment 1: Flashback – Video Game Awards 2024 Results
In this segment, the hosts dive into the results of the 2024 Video
Game Awards. They discuss the major winners, surprises, and any snubs
that stood out. From Game of the Year to Best Narrative, the hosts
break down key categories and share their thoughts on the awards,
reflecting on the standout moments and the games that truly made an
impact this year.

Segment 2: Video Game Spotlight – Indiana Jones and the Great Circle
The spotlight shifts to Indiana Jones and the Great Circle, a new game
in the beloved action-adventure franchise. The hosts explore the
game’s narrative, gameplay mechanics, and the experience of playing as
the iconic archaeologist. They analyze how the game balances classic
Indy charm with fresh ideas and discuss whether it lives up to the
legacy of previous titles in the series.

Segment 3: Favorite Games We’ve Gotten for Christmas
In this heartfelt segment, the hosts reminisce about the video games
they've received as Christmas gifts over the years. They share
personal stories about the impact these games had on their gaming
journeys, from childhood favorites to recent surprises. It’s a fun,
nostalgic look at how gaming has been part of their holiday
traditions.

Hitbox Episode 6: Marvel Rivals

Mon, 09 Dec 2024 14:00:00 -0500

Gamers, it's time to LEVEL UP!

Get ready for an electrifying episode of The Hitbox — your ultimate
destination for all things gaming, hosted by your dynamic duo, Sky and
Josh!

This week, we’re dialing up the hype as we drop our bold predictions
for the 2024 Video Game Awards! Who’s taking home Game of the
Year? Which surprise reveals will have us shouting "NO WAY!" at our
screens? We’ve got theories, hot takes, and maybe even a little
friendly debate.
Plus, we’ll shine a spotlight on the highly-anticipated Marvel
Rivals — will it be a future award contender or just another face in
the crowd? You’ll want to hear our thoughts on this one.

And don’t miss the moment where Sky gets put to the test in the Video
Game Awards Trivia Challenge! Will he crush it or get KO’d? Tune in
to find out!
New episode drops the 16th of December — don’t miss it! Follow The
Hitbox on your favorite podcast app and be part of the conversation.
Predictions, hot takes, and gaming glory await.
The Hitbox Podcast — where every episode is a critical hit!

Hitbox Episode 5: Tekken 8 & Balatro

Mon, 02 Dec 2024 14:00:00 -0500

🎮 This Week on Hitbox: Episode 5 – Tekken 8 and Balatro! 🎙️

🔥 Buckle up, gamers! We’ve got an action-packed episode of Hitbox you don’t want to miss! Here’s the rundown:

🎭 Segment 1 – Tekken 8 and DLC Deep Dive
Sky steps into the ring to share his hands-on experience with Tekken 8. From intense gameplay to the latest DLC, he’s breaking down what hits and what misses in this fighting game titan!

🎲 Segment 2 – Balatro: Game of the Year?
Josh reveals his new obsession with Balatro, the quirky deck-building card game that’s stealing hearts and hours. Why does he think it deserves a spot in the Game of the Year discussion? Tune in to find out!

🎮 Segment 3 – Hardest Video Games Ever Played
Sky and Josh take a trip down memory lane, recounting the most punishing, rage-inducing games they’ve ever dared to play. Which ones nearly broke their controllers—and their spirits?

PLUS: Pass or Play!
This week, we’re deciding whether Marvel Rivals and Indiana Jones and the Great Circle deserve a spot on your must-play list or should be left in the dust.

🔔 Don’t miss Hitbox Episode 5! Subscribe now and catch all the banter, reviews, and hot takes wherever you get your podcasts! 🎧

Game on! 🎮

Hitbox Episode 4: Video Game Award Nominations & Pokemon TCGP

Mon, 25 Nov 2024 16:00:00 -0500

🔥 Attention, gamers! 🔥 Episode 4 of Hitbox is here, and it’s loaded with content you don’t want to miss!

🎮 Game Award Fever – Josh and Sky break down the 2024 Video Game Award Nominations. They share their hot takes, make bold predictions, and debate the year’s biggest titles. Who’s got what it takes to win? Tune in to find out!

🕹️ Video Game Rewind – Sky dives deep into the Marvel VS Capcom Collection and doesn’t hold back. Is it a nostalgia trip worth taking? You’ll have to listen to his review to decide.

✨ Game Spotlight – The Pokémon Trading Card Game Live takes center stage! Josh and Sky share their thoughts on gameplay, strategy, and whether this game captures the magic of the Pokémon universe.

🐾 Top 6 Pokémon Favorites – The duo goes head-to-head, revealing their ultimate Pokémon picks. Will your favorites make their list, or is it time to pick a side?

🎧 Hit that play button on Hitbox wherever you get your podcasts! It's your weekly checkpoint for gaming talk, hot debates, and loads of fun. Don’t miss it! 🎮

Hitbox – Where gaming culture meets epic conversations.

Hitbox Episode 3: Fortnite: Chapter 2 Remix

Fri, 15 Nov 2024 09:00:00 -0500

🎮 Level Up Your Gaming Knowledge on Hitbox! 🎮

Here’s what’s on the controller this week:

✨ Flashback Games: Revisit the iconic Hollow Knight 🦋 and dive into Dragon Age: The Veilguard 🐉 as we explore the secrets and unforgettable moments of these fan-favorite games.

🎯 Video Game Spotlight: We’re breaking down Fortnite: Chapter 2 Remix—discover what’s new, what’s epic, and why you won’t want to miss the latest updates in this explosive chapter! 🔫🛠️

🎶 Top 5 Video Game Soundtracks: 🎶 Hear our picks for the ultimate game soundtracks, the ones that bring games to life and stick with us long after the credits roll. Get ready for the nostalgia and vibes! 🎧🔥

Tune in to Hitbox for your weekly gaming fix! Let’s play! 🎙️✨

Hitbox Episode 2: Dragon Age:The Veilguard

Mon, 04 Nov 2024 14:00:00 -0500

🎮 Hitbox: Episode 2 🎮

Hosts: Joshua Nelms & Sky'Shun Kent

Pass or Play – November Releases
We’re starting with a rundown of the hottest games dropping this November! From high-octane shooters to mind-bending RPGs, we’ll preview each release and decide if it’s a must-play or a hard pass.

Flashback Feature: Elden Ring
In this week's Flashback segment, we’re revisiting the masterpiece that took the gaming world by storm – Elden Ring. We’ll reflect on the game’s breathtaking open world, challenging boss fights, and unforgettable lore, sharing why it’s still a top pick in our library.

Spotlight Review: Dragon Age: The Veilguard
Then, we’re diving into Dragon Age: The Veilguard, the latest release from BioWare. We’ll break down the epic story, gameplay mechanics, and the highs and lows of the experience, all while delivering our unfiltered opinions. Should you add this new installment to your collection? Tune in to find out!

Top 5 Call of Duty Games
Finally, we’re ending with a bang by ranking the Top 5 Call of Duty Games of all time. From groundbreaking multiplayer maps to unforgettable campaigns, we’ll count down our favorites and debate which installment truly defines the franchise.

Join us on Hitbox for all things gaming! Grab your controllers and headsets – it’s game time!