Good Intentions w/ Lisa-Tien Tue, 28 Apr 2026 18:56:49 -0500 https://www.buzzsprout.com/2419090 en-us © 2026 Good Intentions w/ Lisa-Tien yes 3ac4c0a1-bde7-583a-a7de-9e3ed3821d76 Lisa-Tien episodic true Hiiii! Welcome to Good Intentions. I’m excited to share my life in hopes to inspire change, self discovery,  and to connect with people.  I will be discussing mindset, personal development, fitness, relationships, abuse, childhood trauma, healing, growing, self love/worth, accepting yourself and making a choice to be the best version of you. What the best days look like, what the not so best days look like, but learning to love the journey that you’re on regardless. 

]]> Buzzsprout (https://www.buzzsprout.com) Mindset, personal development, fitness, wellness, mental health, friendships, self love, relationships, indeoendence Lisa-Tien https://storage.buzzsprout.com/4warnfjajut5srgxcz4lyaoi4byx?.jpg Good Intentions w/ Lisa-Tien 39. Season 2: THE COMEBACK. Badder than ever 😈 39. Season 2: THE COMEBACK. Badder than ever 😈 Soooooo we’re back lol took a few detours and was down bad for a minute lmao but we here 🍾

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]]> Soooooo we’re back lol took a few detours and was down bad for a minute lmao but we here 🍾

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]]> Lisa-Tien Buzzsprout-19094005 Tue, 28 Apr 2026 18:00:00 -0500 2619 2 39 full true 38. A reset: A Cycle 38. A reset: A Cycle I’ve been procrastinating haaaard on uploading. This episode was recorded a month or so ago haha safe to say, I’m sure I’m still in the same cycle of “locking in”. 

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]]> I’ve been procrastinating haaaard on uploading. This episode was recorded a month or so ago haha safe to say, I’m sure I’m still in the same cycle of “locking in”. 

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]]> Lisa-Tien Buzzsprout-18099183 Wed, 29 Oct 2025 11:00:00 -0500 2840 38 full false 37. Processing Your Wound 37. Processing Your Wound Anytime I’m feeling less than extraordinary, I always try to figure it out. I feel it and try to process in real time what’s going on. 

When things go awry, you’re meant to sit with it. Let it be uncomfortable. Let it build you.  

And apparently I’m still talking about the short lived, adhd hyperfixation, complete opposite of my ex, perceived to be sweet boy LOL

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]]> Anytime I’m feeling less than extraordinary, I always try to figure it out. I feel it and try to process in real time what’s going on. 

When things go awry, you’re meant to sit with it. Let it be uncomfortable. Let it build you.  

And apparently I’m still talking about the short lived, adhd hyperfixation, complete opposite of my ex, perceived to be sweet boy LOL

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]]> Lisa-Tien Buzzsprout-17895990 Tue, 23 Sep 2025 20:00:00 -0500 2840 37 full false 36. The Parent Edition 36. The Parent Edition Ya know, summer was supposed to be live laugh love with the online dating but it ended up being another learning experience w multiple crash outs, specifically in this episode ft. my parents LOL. 

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]]> Ya know, summer was supposed to be live laugh love with the online dating but it ended up being another learning experience w multiple crash outs, specifically in this episode ft. my parents LOL. 

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]]> Lisa-Tien Buzzsprout-17851184 Mon, 15 Sep 2025 22:00:00 -0500 3595 36 full false 35. Giiiirrrllll… lol Yikes 35. Giiiirrrllll… lol Yikes I don’t remember all that I spoke about in this video, but I remember the gist of it. I believe I was in process of “mourning” a boyyyyy. Keyword. A cutie patootie, yes, but a BOY nonetheless. The crash out is very valid lmao let’s make sure the bounce back in the future is quicker than this LOL. Oooop

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]]> I don’t remember all that I spoke about in this video, but I remember the gist of it. I believe I was in process of “mourning” a boyyyyy. Keyword. A cutie patootie, yes, but a BOY nonetheless. The crash out is very valid lmao let’s make sure the bounce back in the future is quicker than this LOL. Oooop

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]]> Lisa-Tien Buzzsprout-17743184 Wed, 27 Aug 2025 11:00:00 -0500 2725 35 full true 34. We Found… LoVe: Online Edition 34. We Found… LoVe: Online Edition Life RECAP. Went hard on the online dating. Is this love? Next. Is thiiiis love?? NEXT. Next. Next. Crash out. Hahaha 

We found attachment issues and learning lessons. 

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]]> Life RECAP. Went hard on the online dating. Is this love? Next. Is thiiiis love?? NEXT. Next. Next. Crash out. Hahaha 

We found attachment issues and learning lessons. 

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]]> Lisa-Tien Buzzsprout-17665705 Wed, 13 Aug 2025 10:00:00 -0500 3105 34 full false 33. We Found Love On The Side Of The Bar 33. We Found Love On The Side Of The Bar Lolllll I recorded this episode over a month ago and a half ago… needless to say, we been slacking… a LOT has changed since then but the little moments in this epi are still valid. 

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]]> Lolllll I recorded this episode over a month ago and a half ago… needless to say, we been slacking… a LOT has changed since then but the little moments in this epi are still valid. 

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]]> Lisa-Tien Buzzsprout-17509936 Tue, 15 Jul 2025 12:00:00 -0500 2754 33 full false 32. “How Are My Personal Insecurities Gonna Ruin This Relationship” 32. “How Are My Personal Insecurities Gonna Ruin This Relationship” Me yapping about a lot of things but especially about Sadia Khan’s knowledge about relationships. 

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]]> Me yapping about a lot of things but especially about Sadia Khan’s knowledge about relationships. 

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]]> Lisa-Tien Buzzsprout-17390696 Tue, 24 Jun 2025 11:00:00 -0500 4630 32 full false 31. How To Handle Rejection 31. How To Handle Rejection Story time. I am in my shooting my shot era, letting go of fear, and making it known that I am interested, but what do you do when they aren’t into you? 

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]]> Story time. I am in my shooting my shot era, letting go of fear, and making it known that I am interested, but what do you do when they aren’t into you? 

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]]> Lisa-Tien Buzzsprout-17271601 Mon, 02 Jun 2025 22:00:00 -0500 3010 31 full true 30. Body Language and Micro-expressions 30. Body Language and Micro-expressions Oh, just me geeking out on the teachings of Vanessa Van Edwards, a behavioral scientist. She is a recovering awkward person and what she has studied can apply to things we can actually change to be more confident and charismatic. 

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]]> Oh, just me geeking out on the teachings of Vanessa Van Edwards, a behavioral scientist. She is a recovering awkward person and what she has studied can apply to things we can actually change to be more confident and charismatic. 

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]]> Lisa-Tien Buzzsprout-17235702 Tue, 27 May 2025 14:00:00 -0500 2630 30 full false 29. Shooting Your Shot 29. Shooting Your Shot A lot of us expect men to make the first move, but in today’s society, all of us have some sort of anxiety right? Fear of rejection or just not wanting to make someone feel uncomfortable. We can waste a lot of time if we’re just sitting back waiting. Manifesting is more than just wanting something. You’ve got to take action. So if there is something or someone you want, take action. 

Tune in to next week’s episode cus I straight up LIED to myself in this video hahahaa 

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]]> A lot of us expect men to make the first move, but in today’s society, all of us have some sort of anxiety right? Fear of rejection or just not wanting to make someone feel uncomfortable. We can waste a lot of time if we’re just sitting back waiting. Manifesting is more than just wanting something. You’ve got to take action. So if there is something or someone you want, take action. 

Tune in to next week’s episode cus I straight up LIED to myself in this video hahahaa 

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]]> Lisa-Tien Buzzsprout-17193346 Mon, 19 May 2025 20:00:00 -0500 3721 29 full true 28. C O N F I D E N C E : A How To 28. C O N F I D E N C E : A How To To have confidence is like working out. It’s a mind muscle you have to consciously train. Confidence is the validation you feel for yourself when you acknowledge and embrace YOU. Let’s chat about how.


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]]> To have confidence is like working out. It’s a mind muscle you have to consciously train. Confidence is the validation you feel for yourself when you acknowledge and embrace YOU. Let’s chat about how.


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]]> Lisa-Tien Buzzsprout-17149131 Mon, 12 May 2025 22:00:00 -0500 1873 28 full true 27. BE KIND to Yourself 27. BE KIND to Yourself Sometimes we fall back into a lull and that’s totally fine. Progress is not linear. Allow yourself to take down time when needed. 

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]]> Sometimes we fall back into a lull and that’s totally fine. Progress is not linear. Allow yourself to take down time when needed. 

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]]> Lisa-Tien Buzzsprout-17092446 Sat, 03 May 2025 11:00:00 -0500 2807 27 full true 26. One Of The Best Shows—TVD 26. One Of The Best Shows—TVD We’re binging The Vampire Diaries and as I’m watching I’m also realizing a lot that I didn’t know before… my divorce 👀 toxic traits

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]]> We’re binging The Vampire Diaries and as I’m watching I’m also realizing a lot that I didn’t know before… my divorce 👀 toxic traits

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]]> Lisa-Tien Buzzsprout-17022981 Tue, 22 Apr 2025 13:00:00 -0500 2730 26 full true 25. Stay High 25. Stay High Ups and downs exist for a reason. The downs exists so that you get to experience the high, and when you’re in the high, acknowledge it, thank it, be grateful for it, so when you’re in a low, you have that to look back on 

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]]> Ups and downs exist for a reason. The downs exists so that you get to experience the high, and when you’re in the high, acknowledge it, thank it, be grateful for it, so when you’re in a low, you have that to look back on 

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]]> Lisa-Tien Buzzsprout-16993046 Wed, 16 Apr 2025 20:00:00 -0500 2962 25 full true 24. When Sh*t Happens 24. When Sh*t Happens Sometimes things don’t go as planned… that doesn’t have to be a bad thing! We yapped for 24 mins and then got to the point 

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]]> Sometimes things don’t go as planned… that doesn’t have to be a bad thing! We yapped for 24 mins and then got to the point 

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]]> Lisa-Tien Buzzsprout-16936077 Mon, 07 Apr 2025 22:00:00 -0500 4212 24 full true 23. TRUST—Yourself And The Universe 23. TRUST—Yourself And The Universe Everything is in motion, you just gotta let go of control and have faith that everything is working out for you. 

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]]> Everything is in motion, you just gotta let go of control and have faith that everything is working out for you. 

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]]> Lisa-Tien Buzzsprout-16894265 Mon, 31 Mar 2025 19:00:00 -0500 4212 23 full true 22. Guest vibes. Be Authentically You Podcast w/ Nena 22. Guest vibes. Be Authentically You Podcast w/ Nena We love a Trauma Bondddd. lol 

I met Nena in a Manifeststion Course I was taking at the time. She was a guest in our class speaking about Human Design. It was so interesting to learn more about ourselves and how we were designed to be. Awareness is always key to acceptance or for change. 

We share a little bit about our pasts and abusive relationship that we were in, what we learned, and how it led us to the path we are on now. 

@authenically.nena

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]]> We love a Trauma Bondddd. lol 

I met Nena in a Manifeststion Course I was taking at the time. She was a guest in our class speaking about Human Design. It was so interesting to learn more about ourselves and how we were designed to be. Awareness is always key to acceptance or for change. 

We share a little bit about our pasts and abusive relationship that we were in, what we learned, and how it led us to the path we are on now. 

@authenically.nena

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]]> Lisa-Tien Buzzsprout-16857825 Tue, 25 Mar 2025 12:00:00 -0500 6626 22 full true 21. TRIGGERED 21. TRIGGERED Along this healing era, there will be times when we are reminded of the past, or certain insecurities will that had been developed in the abusive relationship will pop up in which we have to take conscious effort to unlearn and rephrase our mindset. 

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]]> Along this healing era, there will be times when we are reminded of the past, or certain insecurities will that had been developed in the abusive relationship will pop up in which we have to take conscious effort to unlearn and rephrase our mindset. 

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]]> Lisa-Tien Buzzsprout-16813423 Mon, 17 Mar 2025 22:00:00 -0500 2457 21 full true 20. How To Unstuck Yourself 20. How To Unstuck Yourself I hate to say it, but sometimes we be the root issue of our own problems lollllll 
Let’s dive in and discuss who, what, why… 
What to do about it. 2+2 is pretty simple but sometimes the answer doesn’t seem that simple. 

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]]> I hate to say it, but sometimes we be the root issue of our own problems lollllll 
Let’s dive in and discuss who, what, why… 
What to do about it. 2+2 is pretty simple but sometimes the answer doesn’t seem that simple. 

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]]> Lisa-Tien Buzzsprout-16774433 Tue, 11 Mar 2025 13:00:00 -0500 2958 20 full true 19. The Cycles Of Change 19. The Cycles Of Change What is change? Did you know there was a cycle of change? Let’s break out habits! I still en route, myself, on this journey. 

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]]> What is change? Did you know there was a cycle of change? Let’s break out habits! I still en route, myself, on this journey. 

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]]> Lisa-Tien Buzzsprout-16730177 Mon, 03 Mar 2025 23:00:00 -0600 2763 19 full true 18. The Hinge is Un: A Vape Story 18. The Hinge is Un: A Vape Story LOLLLL watch me spiral in action 😅 jk. Sometimes we falter back to old habits and it’s OK!! In this episode I talk about the struggle and what to do about it!! 

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]]> LOLLLL watch me spiral in action 😅 jk. Sometimes we falter back to old habits and it’s OK!! In this episode I talk about the struggle and what to do about it!! 

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]]> Lisa-Tien Buzzsprout-16642902 Mon, 17 Feb 2025 20:00:00 -0600 1974 18 full true 17. Get Excited For The Future 17. Get Excited For The Future What kind of life do you want? Replace fear with excitement for that life! Don’t limit yourself. Manifesttttt. You can do, have, or be whatever you want. Believe it and Take Action. 

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]]> What kind of life do you want? Replace fear with excitement for that life! Don’t limit yourself. Manifesttttt. You can do, have, or be whatever you want. Believe it and Take Action. 

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]]> Lisa-Tien Buzzsprout-16607566 Tue, 11 Feb 2025 22:00:00 -0600 3071 17 full true 16. What Forgiveness Means And What It Can Do For You 16. What Forgiveness Means And What It Can Do For You Let’s talk forgiveness! Is there someone or something from the past that still irks you when you think about it? Do you fixate on it? Does it upset you or make you feel angry or sad? A parent, a sibling, an ex? 
Let’s go into detail about what forgiveness really means and what it can do for you and the importance of it. 

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]]> Let’s talk forgiveness! Is there someone or something from the past that still irks you when you think about it? Do you fixate on it? Does it upset you or make you feel angry or sad? A parent, a sibling, an ex? 
Let’s go into detail about what forgiveness really means and what it can do for you and the importance of it. 

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]]> Lisa-Tien Buzzsprout-16559020 Tue, 04 Feb 2025 07:00:00 -0600 3989 16 full true 15. How To Have A Successful Relationship 15. How To Have A Successful Relationship I share what I’ve learned in my past relationships from my actions and how I felt, reflecting on who I want to show up as now for myself and with my future partner. I try to educate myself everyday by listening to podcasts and watching YouTube videos about Self, inner child wounds, and relationships. I personally feel like this has helped me grow so much in such a short amount of time—healing from the toxic relationship I chose to stay in, healing from my past, and making that connection as to why I showed up the way I did and how to do it differently. 
This is all so important because a lot of times in an abusive relationship, the abuser will blame shift onto you. It will feel like it is all your fault, and that you’re the issue, and you’re the one that doesn’t try or understand, or that you’re the abuser. You need to be aware of yourself and the situation at hand to know the difference and keep your sanity. 

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]]> I share what I’ve learned in my past relationships from my actions and how I felt, reflecting on who I want to show up as now for myself and with my future partner. I try to educate myself everyday by listening to podcasts and watching YouTube videos about Self, inner child wounds, and relationships. I personally feel like this has helped me grow so much in such a short amount of time—healing from the toxic relationship I chose to stay in, healing from my past, and making that connection as to why I showed up the way I did and how to do it differently. 
This is all so important because a lot of times in an abusive relationship, the abuser will blame shift onto you. It will feel like it is all your fault, and that you’re the issue, and you’re the one that doesn’t try or understand, or that you’re the abuser. You need to be aware of yourself and the situation at hand to know the difference and keep your sanity. 

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]]> Lisa-Tien Buzzsprout-16510593 Mon, 27 Jan 2025 09:00:00 -0600 3512 15 full true 14. Why Communicating W/ The Narcissist Doesn’t Work 14. Why Communicating W/ The Narcissist Doesn’t Work Life update and I go on a tangent about why listening to the narcissist or other people may not be helpful and what you should do instead, as well as sides will be taken and you don’t have to prove yourself. 

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]]> Life update and I go on a tangent about why listening to the narcissist or other people may not be helpful and what you should do instead, as well as sides will be taken and you don’t have to prove yourself. 

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]]> Lisa-Tien Buzzsprout-16470313 Mon, 20 Jan 2025 12:00:00 -0600 4021 14 full true 13. WAKE UP!! And Smell The Roses 13. WAKE UP!! And Smell The Roses I recorded this episode a few weeks ago… looking back on this, it’s clear that I am in the Stage of Preparation which is the 3rd stage of change. It’s when you know you need to shift and change and are starting to take the action to do so. In order to grow and shift and to not revert back, you do, in fact, quite literally have to wake up and be conscious of yourself, your behaviors, and your thoughts. 

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]]> I recorded this episode a few weeks ago… looking back on this, it’s clear that I am in the Stage of Preparation which is the 3rd stage of change. It’s when you know you need to shift and change and are starting to take the action to do so. In order to grow and shift and to not revert back, you do, in fact, quite literally have to wake up and be conscious of yourself, your behaviors, and your thoughts. 

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]]> Lisa-Tien Buzzsprout-16432307 Mon, 13 Jan 2025 17:00:00 -0600 2625 13 full false 12. Pt. 3. THE AFTERS 12. Pt. 3. THE AFTERS When you love someone and think that they love and care about you, of course you trust them. Of course you empathize with them. Of COURSE you would never think they would deliberately lie or cheat or do what they do and of COURSE you wouldn’t imagine them doing terrible things to women in the past either…. But when it comes to narcissists and sociopaths? Yaaaa, you’re not the first one, pookie. More tea of what I found out AFTER I left and divorced. 

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]]> When you love someone and think that they love and care about you, of course you trust them. Of course you empathize with them. Of COURSE you would never think they would deliberately lie or cheat or do what they do and of COURSE you wouldn’t imagine them doing terrible things to women in the past either…. But when it comes to narcissists and sociopaths? Yaaaa, you’re not the first one, pookie. More tea of what I found out AFTER I left and divorced. 

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@LisaTien_

]]> Lisa-Tien Buzzsprout-16392602 Mon, 06 Jan 2025 16:00:00 -0600 2587 12 full true 11. ADHD!! And How It Can Keep You Trapped In Abusive Relationships. 11. ADHD!! And How It Can Keep You Trapped In Abusive Relationships. Let’s talk ADHD! People say everyone has a little bit of it, and yes that very well can be true, especially with social media and doom scrolling for dopamine hits, but ADHD affects your brain more than you may be aware of, however, that does not mean that there is anything wrong WITH you! I personally feel ADHD is a super power and neurodivergents have a different spark to us 🤩.
Not being aware of yourself can keep you in situations that aren’t the best for you or keep you making the same choices—so you’re “stuck” without even realizing it, but when you REALIZE it, you are now conscious and able to make a different choice. 

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]]> Let’s talk ADHD! People say everyone has a little bit of it, and yes that very well can be true, especially with social media and doom scrolling for dopamine hits, but ADHD affects your brain more than you may be aware of, however, that does not mean that there is anything wrong WITH you! I personally feel ADHD is a super power and neurodivergents have a different spark to us 🤩.
Not being aware of yourself can keep you in situations that aren’t the best for you or keep you making the same choices—so you’re “stuck” without even realizing it, but when you REALIZE it, you are now conscious and able to make a different choice. 

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@GoodInentionsWLisaTien
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@LisaTien_

]]> Lisa-Tien Buzzsprout-16356648 Mon, 30 Dec 2024 11:00:00 -0600 3780 11 full true 10. Why I Left My Narc. Husband Pt. 2 10. Why I Left My Narc. Husband Pt. 2 And the story continues!! 
Having some space away to breathable and think helps provide a little bit of clarity, but as long as you’re continuing to be influenced by the narcissist, it will be more difficult to see them for who they actually are. The manipulation and mind games run deeeep and it will always be a cycle. It feels like treading water in the ocean and getting pulled under by the current or waves. The peace you feel in the relationship is never true peace, it’s only peaceful until the next wave. 

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]]> And the story continues!! 
Having some space away to breathable and think helps provide a little bit of clarity, but as long as you’re continuing to be influenced by the narcissist, it will be more difficult to see them for who they actually are. The manipulation and mind games run deeeep and it will always be a cycle. It feels like treading water in the ocean and getting pulled under by the current or waves. The peace you feel in the relationship is never true peace, it’s only peaceful until the next wave. 

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]]> Lisa-Tien Buzzsprout-16330856 Mon, 23 Dec 2024 12:00:00 -0600 3715 10 full true 9. Why I Finally Left My Narc. Husband Pt. 1/ How To Get Out Of A Negative Sprial 9. Why I Finally Left My Narc. Husband Pt. 1/ How To Get Out Of A Negative Sprial On our healing journey with a growth mindset, yes, we be positive and thriving, but not every day is going to be euphoric. There are some days where you may find yourself spiraling, and that is totally okay! Just be aware of the emotions, feel it, decipher why that may be the case, be kind and compassionate to yourself, and move forward. Don’t live in the negative spiral. 
Alsoooo here’s the story of why I finally left my marriage. 

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]]> On our healing journey with a growth mindset, yes, we be positive and thriving, but not every day is going to be euphoric. There are some days where you may find yourself spiraling, and that is totally okay! Just be aware of the emotions, feel it, decipher why that may be the case, be kind and compassionate to yourself, and move forward. Don’t live in the negative spiral. 
Alsoooo here’s the story of why I finally left my marriage. 

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]]> Lisa-Tien Buzzsprout-16284586 Sun, 15 Dec 2024 21:00:00 -0600 3513 9 full true 8. How A Positive Mindset Can Completely Change The Day AND Your Life 8. How A Positive Mindset Can Completely Change The Day AND Your Life You can find beauty any where. You just have to seek it, acknowledge it, and embrace it. There is always a silver lining—an opportunity to grow, and having a growth mindset is the key to a happy, healthy, fulfilling life. 

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]]> You can find beauty any where. You just have to seek it, acknowledge it, and embrace it. There is always a silver lining—an opportunity to grow, and having a growth mindset is the key to a happy, healthy, fulfilling life. 

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]]> Lisa-Tien Buzzsprout-16244218 Sun, 08 Dec 2024 23:00:00 -0600 2415 8 full false 7. How Some Abusive Relationships Don’t “Feel” Abusive 7. How Some Abusive Relationships Don’t “Feel” Abusive Story timeee!! Several tangents were involved haha extra ADHD this episode, but the moral of the story is… sometimes it can be difficult to realize that you’re being abused in a relationship. Narcissists are expert manipulators. This episode, I share one of the first times things felt scary and explosive—the control, the anger, the intimidation, and the blame and normalizing of the behavior. 

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]]> Story timeee!! Several tangents were involved haha extra ADHD this episode, but the moral of the story is… sometimes it can be difficult to realize that you’re being abused in a relationship. Narcissists are expert manipulators. This episode, I share one of the first times things felt scary and explosive—the control, the anger, the intimidation, and the blame and normalizing of the behavior. 

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@LisaTien_
@GoodInentionsWLisaTien
@HairByLisaLeftDye

TikTok 
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]]> Lisa-Tien Buzzsprout-16204561 Sun, 01 Dec 2024 22:00:00 -0600 5280 7 full true 6. Recovery After Abuse 6. Recovery After Abuse It is so important to take the time to process what happened and put in the work to heal before jumping into the dating scene or into another relationship!! In this episode, I talk about what could happen when you don’t. 

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]]> It is so important to take the time to process what happened and put in the work to heal before jumping into the dating scene or into another relationship!! In this episode, I talk about what could happen when you don’t. 

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]]> Lisa-Tien Buzzsprout-16169942 Mon, 25 Nov 2024 08:00:00 -0600 4184 6 full true 5. When You Bounce Back From An Abusive Relationship 5. When You Bounce Back From An Abusive Relationship So I went on several tangents here lolll the moral of the story is the reflection between how I feel NOW mentally and emotionally, the happiness, the strength—vs. how I felt back in that relationship and how that happened and examples of what some of the gaslighting and manipulation looked like 

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]]> So I went on several tangents here lolll the moral of the story is the reflection between how I feel NOW mentally and emotionally, the happiness, the strength—vs. how I felt back in that relationship and how that happened and examples of what some of the gaslighting and manipulation looked like 

Instagrams
@LisaTien_
@GoodInentionsWLisaTien
@HairByLisaLeftDye

TikTok 
@LisaTien_

]]> Lisa-Tien Buzzsprout-16123767 Sun, 17 Nov 2024 20:00:00 -0600 3869 5 full true 4. LOVE YOURSELF!!! 4. LOVE YOURSELF!!! Yessss you can have self love without being conceited and arrogant. You can be IN LOVE with who you are and love every aspect of yourself and ACCEPT yourself and push yourself to be better, stand up for yourself, and set boundaries.
Walk away from things and PEOPLE that don’t serve you. 

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]]> Yessss you can have self love without being conceited and arrogant. You can be IN LOVE with who you are and love every aspect of yourself and ACCEPT yourself and push yourself to be better, stand up for yourself, and set boundaries.
Walk away from things and PEOPLE that don’t serve you. 

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]]> Lisa-Tien Buzzsprout-16090206 Tue, 12 Nov 2024 01:00:00 -0600 2853 4 full true 3. Gratitude and The Beauty In Life 3. Gratitude and The Beauty In Life It’s the little moments where you take the time to stop and smell the roses that are so important and crucial… to be able to get out of your head, admire the beauty that surrounds you, and feel appreciation for it is top TIER gratitude. A gratitude practice is something that helps elevate your soul, your spirit, your vibration so that you can become open to bigger and better things. 

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]]> It’s the little moments where you take the time to stop and smell the roses that are so important and crucial… to be able to get out of your head, admire the beauty that surrounds you, and feel appreciation for it is top TIER gratitude. A gratitude practice is something that helps elevate your soul, your spirit, your vibration so that you can become open to bigger and better things. 

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]]> Lisa-Tien Buzzsprout-16061813 Wed, 06 Nov 2024 17:00:00 -0600 3874 3 full true 2. The Importance of Self Worth 2. The Importance of Self Worth When you don’t value yourself, you can end up in relationships where you are not valued. You accept things that you shouldn’t and you tolerate things that you shouldn’t because you don’t believe that you deserve better. Life is about living and loving and beautiful relationships. Are you living or are you just surviving? 

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]]> When you don’t value yourself, you can end up in relationships where you are not valued. You accept things that you shouldn’t and you tolerate things that you shouldn’t because you don’t believe that you deserve better. Life is about living and loving and beautiful relationships. Are you living or are you just surviving? 

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]]> Lisa-Tien Buzzsprout-16029710 Fri, 01 Nov 2024 07:00:00 -0500 5376 2 full true 1. Let’s Dive in! 1. Let’s Dive in! Hiiiiii! Welcome to Good Intentions! In this introduction episode, I brush the surface on where I was at in life, where I’m at now, and where I want to be—Inner childhood wounds, past relationships, narcissistic abuse, healing, growing, living, self love and self worth. 

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]]> Hiiiiii! Welcome to Good Intentions! In this introduction episode, I brush the surface on where I was at in life, where I’m at now, and where I want to be—Inner childhood wounds, past relationships, narcissistic abuse, healing, growing, living, self love and self worth. 

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@LisaTien_
@GoodInentionsWLisaTien
@HairByLisaLeftDye

TikTok 
@LisaTien_

]]> Buzzsprout-16008871 Wed, 30 Oct 2024 12:00:00 -0500 2952 1 full true