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  <title>Nichful Thinking </title>

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  <copyright>© 2026 Nichful Thinking </copyright>
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  <itunes:author>Nichelle “Ohshells”</itunes:author>
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  <description><![CDATA[<p>Nichful Thinking is a humorous wellness podcast hosted by Nichelle aka "Ohshells." This podcast is for those who know they have that 'spark' inside of them but “can’t” seem to get out of their own way. Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!</p><p><br></p><p><br></p>]]></description>
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  <itunes:keywords>Mindset, Mental Health, Self Development, Self Improvement, Critical Thinking</itunes:keywords>
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    <itunes:name>Nichelle “Ohshells”</itunes:name>
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  <item>
    <itunes:title>Maintain Your Pink! Glass 70% &amp; Up Is The Goal</itunes:title>
    <title>Maintain Your Pink! Glass 70% &amp; Up Is The Goal</title>
    <itunes:summary><![CDATA[In episode 37, Nichelle “Ohshells” speaks about getting your ‘pink’ back, shows she’s been watching and shares and experience where she was left grey &amp; ashy.. how do we get our pink back?! Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In episode 37, Nichelle “Ohshells” speaks about getting your ‘pink’ back, shows she’s been watching and shares and experience where she was left grey &amp; ashy.. how do we get our pink back?!</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In episode 37, Nichelle “Ohshells” speaks about getting your ‘pink’ back, shows she’s been watching and shares and experience where she was left grey &amp; ashy.. how do we get our pink back?!</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
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    <itunes:author>Nichelle “Ohshells”</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 08:00:00 -0600</pubDate>
    <itunes:duration>1623</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Fabric Of Time Is So Stretchy | Be Aware</itunes:title>
    <title>The Fabric Of Time Is So Stretchy | Be Aware</title>
    <itunes:summary><![CDATA[In episode 36, Nichelle “Ohshells” speaks about the concept of time and just how “stretchy” it is. From the perspective of activists like Audre Lorde to the way the world sees it.. let’s talk about our time currency &amp; how we spend her. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In episode 36, Nichelle “Ohshells” speaks about the concept of time and just how “stretchy” it is. From the perspective of activists like Audre Lorde to the way the world sees it.. let’s talk about our time currency &amp; how we spend her.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In episode 36, Nichelle “Ohshells” speaks about the concept of time and just how “stretchy” it is. From the perspective of activists like Audre Lorde to the way the world sees it.. let’s talk about our time currency &amp; how we spend her.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
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    <itunes:author>Nichelle “Ohshells”</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 08:00:00 -0600</pubDate>
    <itunes:duration>1209</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Inside America’s Next Top AI Apple </itunes:title>
    <title>Inside America’s Next Top AI Apple </title>
    <itunes:summary><![CDATA[In episode 35, Nichelle “Ohshells,” speaks on TikTok changes, AI Fruit &amp; THE America’s Next Top Model documentary that is coming out! Let’s chat…    Podcast mentioned: hol+ by Dr. Taz MD Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In episode 35, Nichelle “Ohshells,” speaks on TikTok changes, AI Fruit &amp; THE America’s Next Top Model documentary that is coming out! Let’s chat… </p><p><br/></p><p>Podcast mentioned: <a href='https://podcasts.apple.com/us/podcast/hol-with-dr-taz-md-the-future-of-medicine-is-holistic/id1174058920?i=1000745875097'>hol+ by Dr. Taz MD</a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In episode 35, Nichelle “Ohshells,” speaks on TikTok changes, AI Fruit &amp; THE America’s Next Top Model documentary that is coming out! Let’s chat… </p><p><br/></p><p>Podcast mentioned: <a href='https://podcasts.apple.com/us/podcast/hol-with-dr-taz-md-the-future-of-medicine-is-holistic/id1174058920?i=1000745875097'>hol+ by Dr. Taz MD</a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18582399-inside-america-s-next-top-ai-apple.mp3" length="9491900" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
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    <pubDate>Wed, 28 Jan 2026 08:00:00 -0600</pubDate>
    <itunes:duration>787</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Exploring What’s Outside Of The Comfort Zone </itunes:title>
    <title>Exploring What’s Outside Of The Comfort Zone </title>
    <itunes:summary><![CDATA[In Episode 34, Nichelle “Ohshells” reflects on 2016 &amp; the energy we have now in 2026. We touch on breaking out of the comfort zone and what happens once you step into the other zones.   Article: https://positivepsychology.com/comfort-zone/ Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 34, Nichelle “Ohshells” reflects on 2016 &amp; the energy we have now in 2026. We touch on breaking out of the comfort zone and what happens once you step into the other zones.</p><p><br/></p><p>Article: <a href='https://positivepsychology.com/comfort-zone/'>https://positivepsychology.com/comfort-zone/</a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 34, Nichelle “Ohshells” reflects on 2016 &amp; the energy we have now in 2026. We touch on breaking out of the comfort zone and what happens once you step into the other zones.</p><p><br/></p><p>Article: <a href='https://positivepsychology.com/comfort-zone/'>https://positivepsychology.com/comfort-zone/</a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18537574-exploring-what-s-outside-of-the-comfort-zone.mp3" length="8384433" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
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    <pubDate>Wed, 21 Jan 2026 09:00:00 -0600</pubDate>
    <itunes:duration>695</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Habits Need To Be Sticky, Here’s How To Get Them To Stick!</itunes:title>
    <title>New Habits Need To Be Sticky, Here’s How To Get Them To Stick!</title>
    <itunes:summary><![CDATA[In Episode 33, Nichelle “Ohshells” reveals the ADKAR method. The method that helps you obtain and STICK to your new habit. Having a Human Resources background really comes in handy when implementing new processes. This one is a corporate skill that will definitely change your life. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where y...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 33, Nichelle “Ohshells” reveals the ADKAR method. The method that helps you obtain and STICK to your new habit. Having a Human Resources background really comes in handy when implementing new processes. This one is a corporate skill that will definitely change your life.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 33, Nichelle “Ohshells” reveals the ADKAR method. The method that helps you obtain and STICK to your new habit. Having a Human Resources background really comes in handy when implementing new processes. This one is a corporate skill that will definitely change your life.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18505028-new-habits-need-to-be-sticky-here-s-how-to-get-them-to-stick.mp3" length="14063592" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
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    <pubDate>Wed, 14 Jan 2026 08:00:00 -0600</pubDate>
    <itunes:duration>1168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Get Good At Averaging Out &amp; Start Playing Catch With Yourself</itunes:title>
    <title>Get Good At Averaging Out &amp; Start Playing Catch With Yourself</title>
    <itunes:summary><![CDATA[In Episode 32, Nichelle “Ohshells” speaks about the various ways we can begin finding our new normal while also forecasting for the next level. Sometimes you’re in a Winter season.. sometimes you’re in Spring. Let’s get really self aware so we can truly be at where our feet are at.  Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving w...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 32, Nichelle “Ohshells” speaks about the various ways we can begin finding our new normal while also forecasting for the next level. Sometimes you’re in a Winter season.. sometimes you’re in Spring. Let’s get really self aware so we can truly be at where our feet are at. </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 32, Nichelle “Ohshells” speaks about the various ways we can begin finding our new normal while also forecasting for the next level. Sometimes you’re in a Winter season.. sometimes you’re in Spring. Let’s get really self aware so we can truly be at where our feet are at. </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18466041-get-good-at-averaging-out-start-playing-catch-with-yourself.mp3" length="14470160" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
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    <pubDate>Wed, 07 Jan 2026 08:00:00 -0600</pubDate>
    <itunes:duration>1202</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Custom, That’s What You Are | Listen To This If You Need A Friendly Reminder </itunes:title>
    <title>Custom, That’s What You Are | Listen To This If You Need A Friendly Reminder </title>
    <itunes:summary><![CDATA[In Episode 31, Nichelle “Ohshells” speaks about the feeling that being custom brings. We are all custom.. unique.  In 2026 it’s personal - you saw everything you needed to see in 2025. Now, it’s personal. Q1 of 2026 is all about fine tuning - be blessed and be full of care &lt;3 Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 31, Nichelle “Ohshells” speaks about the feeling that being custom brings. We are all custom.. unique. </p><p>In 2026 it’s personal - you saw everything you needed to see in 2025. Now, it’s personal.</p><p>Q1 of 2026 is all about fine tuning - be blessed and be full of care &lt;3</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 31, Nichelle “Ohshells” speaks about the feeling that being custom brings. We are all custom.. unique. </p><p>In 2026 it’s personal - you saw everything you needed to see in 2025. Now, it’s personal.</p><p>Q1 of 2026 is all about fine tuning - be blessed and be full of care &lt;3</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18427196-custom-that-s-what-you-are-listen-to-this-if-you-need-a-friendly-reminder.mp3" length="5738502" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18427196</guid>
    <pubDate>Wed, 31 Dec 2025 09:00:00 -0600</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Revolution Will Not Be Televised Because Your Evolution Will Be</itunes:title>
    <title>The Revolution Will Not Be Televised Because Your Evolution Will Be</title>
    <itunes:summary><![CDATA[In Episode 30, Nichelle “Ohshells” speaks about the return of the Son, the meaning behind these winter months &amp; the art of evolving. As always - give us a review &amp; share your thoughts! Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 30, Nichelle “Ohshells” speaks about the return of the Son, the meaning behind these winter months &amp; the art of evolving. As always - give us a review &amp; share your thoughts!</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 30, Nichelle “Ohshells” speaks about the return of the Son, the meaning behind these winter months &amp; the art of evolving. As always - give us a review &amp; share your thoughts!</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18412955-the-revolution-will-not-be-televised-because-your-evolution-will-be.mp3" length="15220617" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18412955</guid>
    <pubDate>Wed, 24 Dec 2025 18:00:00 -0600</pubDate>
    <itunes:duration>1265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bask In The Shade &amp; Choose Who You Know You Are</itunes:title>
    <title>Bask In The Shade &amp; Choose Who You Know You Are</title>
    <itunes:summary><![CDATA[In Episode 29, We discuss how you have to be proactive in your journey. Why?.. Because we all fall short. Handle what is illuminating and let God do the rest… Do the Rest, bask in the shade &amp; practice your “Being”.. ok Human Being? Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 29, We discuss how you have to be proactive in your journey. Why?.. Because we all fall short. Handle what is illuminating and let God do the rest… Do the Rest, bask in the shade &amp; practice your “Being”.. ok Human Being?</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 29, We discuss how you have to be proactive in your journey. Why?.. Because we all fall short. Handle what is illuminating and let God do the rest… Do the Rest, bask in the shade &amp; practice your “Being”.. ok Human Being?</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18349475-bask-in-the-shade-choose-who-you-know-you-are.mp3" length="12959523" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18349475</guid>
    <pubDate>Wed, 17 Dec 2025 09:00:00 -0600</pubDate>
    <itunes:duration>1076</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The MAGIC Is In The FREESTYLE</itunes:title>
    <title>The MAGIC Is In The FREESTYLE</title>
    <itunes:summary><![CDATA[In Episode 28, Nichelle “Ohshells” speaks on “The Freestyle” - what happens when the choreography runs dry?.. Let’s talk about it. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 28, Nichelle “Ohshells” speaks on “The Freestyle” - what happens when the choreography runs dry?.. Let’s talk about it.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 28, Nichelle “Ohshells” speaks on “The Freestyle” - what happens when the choreography runs dry?.. Let’s talk about it.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18331761-the-magic-is-in-the-freestyle.mp3" length="8533612" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18331761</guid>
    <pubDate>Wed, 10 Dec 2025 11:00:00 -0600</pubDate>
    <itunes:duration>707</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be The Person That Does The Thing</itunes:title>
    <title>Be The Person That Does The Thing</title>
    <itunes:summary><![CDATA[Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18257539-be-the-person-that-does-the-thing.mp3" length="8690304" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18257539</guid>
    <pubDate>Wed, 03 Dec 2025 09:00:00 -0600</pubDate>
    <itunes:duration>721</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>“End” &amp; “Start” Are Fraternal Twins</itunes:title>
    <title>“End” &amp; “Start” Are Fraternal Twins</title>
    <itunes:summary><![CDATA[If you want to break out, you have to go within. In Episode 26, Nichelle “Ohshells” speaks about offboarding with forgiveness and onboarding with faith - it’s an inside out affair with you and YOU. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p><b>If you want to break out, you have to go within.</b></p><p>In Episode 26, Nichelle “Ohshells” speaks about offboarding with forgiveness and onboarding with faith - it’s an inside out affair with you and YOU.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p><b>If you want to break out, you have to go within.</b></p><p>In Episode 26, Nichelle “Ohshells” speaks about offboarding with forgiveness and onboarding with faith - it’s an inside out affair with you and YOU.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18247924-end-start-are-fraternal-twins.mp3" length="9824491" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18247924</guid>
    <pubDate>Wed, 26 Nov 2025 10:00:00 -0600</pubDate>
    <itunes:duration>815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Might You Be Ceilifying?</itunes:title>
    <title>What Might You Be Ceilifying?</title>
    <itunes:summary><![CDATA[In Episode 25, Nichelle “Ohshells” speaks about the ceilings we place on ourselves. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 25, Nichelle “Ohshells” speaks about the ceilings we place on ourselves.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 25, Nichelle “Ohshells” speaks about the ceilings we place on ourselves.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18221466-what-might-you-be-ceilifying.mp3" length="6607030" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18221466</guid>
    <pubDate>Wed, 19 Nov 2025 19:00:00 -0600</pubDate>
    <itunes:duration>547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS: She Has A One Year Old! </itunes:title>
    <title>BONUS: She Has A One Year Old! </title>
    <itunes:summary><![CDATA[Hey yall! Nichful Thinking is 1 today *cries* This year we learned a lot &amp; had so much  to think through. Cheers to self development, joy, awareness &amp; community! 🥂 Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>Hey yall! Nichful Thinking is 1 today *cries*</p><p>This year we learned a lot &amp; had so much  to think through. Cheers to self development, joy, awareness &amp; community! 🥂</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>Hey yall! Nichful Thinking is 1 today *cries*</p><p>This year we learned a lot &amp; had so much  to think through. Cheers to self development, joy, awareness &amp; community! 🥂</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/18173255-bonus-she-has-a-one-year-old.mp3" length="4191438" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18173255</guid>
    <pubDate>Tue, 11 Nov 2025 14:00:00 -0600</pubDate>
    <itunes:duration>346</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When The Fork In The Road Appears, What Do You Choose? </itunes:title>
    <title>When The Fork In The Road Appears, What Do You Choose? </title>
    <itunes:summary><![CDATA[In Episode 23, Nichelle “Ohshells” speaks about being in your ‘look back’ period, her fav song this week (she’s a 10/10) &amp; highlights the 300,000 black women who have lost their jobs.   Forbes article Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 23, Nichelle “Ohshells” speaks about being in your ‘look back’ period, her fav song this week (she’s a 10/10) &amp; highlights the 300,000 black women who have lost their jobs.</p><p><br/></p><p><a href='https://www.forbes.com/sites/janicegassam/2025/08/04/no-friends-in-the-pipeline-why-300000-black-women-were-pushed-out-of-the-workforce/'>Forbes article</a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 23, Nichelle “Ohshells” speaks about being in your ‘look back’ period, her fav song this week (she’s a 10/10) &amp; highlights the 300,000 black women who have lost their jobs.</p><p><br/></p><p><a href='https://www.forbes.com/sites/janicegassam/2025/08/04/no-friends-in-the-pipeline-why-300000-black-women-were-pushed-out-of-the-workforce/'>Forbes article</a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/17940347-when-the-fork-in-the-road-appears-what-do-you-choose.mp3" length="16267895" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17940347</guid>
    <pubDate>Wed, 01 Oct 2025 13:00:00 -0500</pubDate>
    <itunes:duration>1352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Have The Personality Of A Nickel </itunes:title>
    <title>You Have The Personality Of A Nickel </title>
    <itunes:summary><![CDATA[In Episode 22, Nichelle “Ohshells,” breaks down the different personality types, music that makes her feel alive &amp; highlights access that is being affected because of this administration.    Betterhelp Article  TikTok from Lawyer  Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 22, Nichelle “Ohshells,” breaks down the different personality types, music that makes her feel alive &amp; highlights access that is being affected because of this administration. </p><p><br/></p><p><a href='https://www.betterhelp.com/advice/personality/which-is-the-most-common-personality-type-of-all/'>Betterhelp Article</a> </p><p><a href='https://www.tiktok.com/t/ZTML3sDjR/'>TikTok from Lawyer</a> </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 22, Nichelle “Ohshells,” breaks down the different personality types, music that makes her feel alive &amp; highlights access that is being affected because of this administration. </p><p><br/></p><p><a href='https://www.betterhelp.com/advice/personality/which-is-the-most-common-personality-type-of-all/'>Betterhelp Article</a> </p><p><a href='https://www.tiktok.com/t/ZTML3sDjR/'>TikTok from Lawyer</a> </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/17899898-you-have-the-personality-of-a-nickel.mp3" length="23958830" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17899898</guid>
    <pubDate>Wed, 24 Sep 2025 13:00:00 -0500</pubDate>
    <itunes:duration>1993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Are You Rippling Out? Girl, Be Infinite.. BE it, MEET it!</itunes:title>
    <title>What Are You Rippling Out? Girl, Be Infinite.. BE it, MEET it!</title>
    <itunes:summary><![CDATA[In Episode 21, Nichelle “Ohshells” talks about the energy that is required to build up your self identity &amp; talks to the fact that we all need to get real serious about our vertical relationship with the great I AM &amp; our horizontal relationship with Mother Nature.   Let me know what you’re thinking! Email us nichfulthinking@gmail.com Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to e...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 21, Nichelle “Ohshells” talks about the energy that is required to build up your self identity &amp; talks to the fact that we all need to get real serious about our vertical relationship with the great I AM &amp; our horizontal relationship with Mother Nature.</p><p><br/></p><p>Let me know what you’re thinking! Email us nichfulthinking@gmail.com</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 21, Nichelle “Ohshells” talks about the energy that is required to build up your self identity &amp; talks to the fact that we all need to get real serious about our vertical relationship with the great I AM &amp; our horizontal relationship with Mother Nature.</p><p><br/></p><p>Let me know what you’re thinking! Email us nichfulthinking@gmail.com</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/17555302-what-are-you-rippling-out-girl-be-infinite-be-it-meet-it.mp3" length="11847296" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17555302</guid>
    <pubDate>Wed, 23 Jul 2025 21:00:00 -0500</pubDate>
    <itunes:duration>984</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let This Next You Bake In A Little Bit More </itunes:title>
    <title>Let This Next You Bake In A Little Bit More </title>
    <itunes:summary><![CDATA[In Episode 20 of Nichful Thinking Pod, Nichelle “Ohshells” speaks to the fact that we all need to practice living how we want to live. Hold the vision &amp; be proactive about developing a good relationship with yourself.     Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 20 of Nichful Thinking Pod, Nichelle “Ohshells” speaks to the fact that we all need to practice living how we want to live. Hold the vision &amp; be proactive about developing a good relationship with yourself.</p><p><br/></p><p><br/></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 20 of Nichful Thinking Pod, Nichelle “Ohshells” speaks to the fact that we all need to practice living how we want to live. Hold the vision &amp; be proactive about developing a good relationship with yourself.</p><p><br/></p><p><br/></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/17517139-let-this-next-you-bake-in-a-little-bit-more.mp3" length="9825696" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17517139</guid>
    <pubDate>Wed, 16 Jul 2025 14:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>But Did You Ask? </itunes:title>
    <title>But Did You Ask? </title>
    <itunes:summary><![CDATA[In Episode 19, Nichelle “Ohshells” speaks about uncovering the more expanded parts of yourself.  Breaking down the journey of getting to you so that you can attract your hearts desire. First you have to BE it. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 19, Nichelle “Ohshells” speaks about uncovering the more expanded parts of yourself. </p><p>Breaking down the journey of getting to you so that you can attract your hearts desire. First you have to BE it.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 19, Nichelle “Ohshells” speaks about uncovering the more expanded parts of yourself. </p><p>Breaking down the journey of getting to you so that you can attract your hearts desire. First you have to BE it.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/17471573-but-did-you-ask.mp3" length="12365320" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17471573</guid>
    <pubDate>Wed, 09 Jul 2025 09:00:00 -0500</pubDate>
    <itunes:duration>1027</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be Childlike, Not Childish | Stop Getting Bamboozled  </itunes:title>
    <title>Be Childlike, Not Childish | Stop Getting Bamboozled  </title>
    <itunes:summary><![CDATA[In Episode 18, Nichelle “Ohshells” discusses the art of being childlike but not falling into the trap of being childish. She also sheds light on what she learned being used by her first bully. Grab your pen and paper.   Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 18, Nichelle “Ohshells” discusses the art of being childlike but not falling into the trap of being childish. She also sheds light on what she learned being used by her first bully.</p><p>Grab your pen and paper.  </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 18, Nichelle “Ohshells” discusses the art of being childlike but not falling into the trap of being childish. She also sheds light on what she learned being used by her first bully.</p><p>Grab your pen and paper.  </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/17356487-be-childlike-not-childish-stop-getting-bamboozled.mp3" length="19115381" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17356487</guid>
    <pubDate>Wed, 18 Jun 2025 08:00:00 -0500</pubDate>
    <itunes:duration>1589</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GET LOW! I Used To Be Bound But Now I Have Boundaries </itunes:title>
    <title>GET LOW! I Used To Be Bound But Now I Have Boundaries </title>
    <itunes:summary><![CDATA[In Episode 17, Nichelle “Ohshells” speaks about walking the walk and not just talking the talk.. What does that actually mean? Grab your pen &amp; paper - let’s get into it! Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 17, Nichelle “Ohshells” speaks about walking the walk and not just talking the talk.. What does that actually mean? Grab your pen &amp; paper - let’s get into it!</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 17, Nichelle “Ohshells” speaks about walking the walk and not just talking the talk.. What does that actually mean? Grab your pen &amp; paper - let’s get into it!</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/17319816-get-low-i-used-to-be-bound-but-now-i-have-boundaries.mp3" length="20346689" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17319816</guid>
    <pubDate>Wed, 11 Jun 2025 11:00:00 -0500</pubDate>
    <itunes:duration>1692</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Do You Know Me Already?</itunes:title>
    <title>How Do You Know Me Already?</title>
    <itunes:summary><![CDATA[In Episode 16, Nichelle “Ohshells” talks about parasocial relationships, The Netflix show Killing Eve &amp; how we may have gone too far. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 16, Nichelle “Ohshells” talks about parasocial relationships, The Netflix show Killing Eve &amp; how we may have gone too far.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 16, Nichelle “Ohshells” talks about parasocial relationships, The Netflix show Killing Eve &amp; how we may have gone too far.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16934905-how-do-you-know-me-already.mp3" length="13258779" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16934905</guid>
    <pubDate>Mon, 07 Apr 2025 18:00:00 -0500</pubDate>
    <itunes:duration>1101</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Really Fell For A Red Balloon?</itunes:title>
    <title>You Really Fell For A Red Balloon?</title>
    <itunes:summary><![CDATA[In Episode 15, Nichelle “Ohshells” gives a recap of the past two weeks, an overview of the shows she’s been watching &amp; dives into a conversation around “going with the flow.” Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 15, Nichelle “Ohshells” gives a recap of the past two weeks, an overview of the shows she’s been watching &amp; dives into a conversation around “going with the flow.”</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 15, Nichelle “Ohshells” gives a recap of the past two weeks, an overview of the shows she’s been watching &amp; dives into a conversation around “going with the flow.”</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16890600-you-really-fell-for-a-red-balloon.mp3" length="15384115" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16890600</guid>
    <pubDate>Mon, 31 Mar 2025 10:00:00 -0500</pubDate>
    <itunes:duration>1278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spoil Alert: The Goal Doesn’t Exist </itunes:title>
    <title>Spoil Alert: The Goal Doesn’t Exist </title>
    <itunes:summary><![CDATA[In Episode 14, Nichelle “Ohshells” talks about where she’s been &amp; some shows she’s been getting into! Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 14, Nichelle “Ohshells” talks about where she’s been &amp; some shows she’s been getting into!</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 14, Nichelle “Ohshells” talks about where she’s been &amp; some shows she’s been getting into!</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16739194-spoil-alert-the-goal-doesn-t-exist.mp3" length="12068240" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16739194</guid>
    <pubDate>Mon, 03 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>1002</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Just Because Nothing’s Wrong With It, Doesn’t Mean You Have To Stick With It </itunes:title>
    <title>Just Because Nothing’s Wrong With It, Doesn’t Mean You Have To Stick With It </title>
    <itunes:summary><![CDATA[In Episode 13, Nichelle “Ohshells” touches on her thoughts on a new Hulu original show called Paradise, award shows, Valentine’s Day &amp; the fact that nothing lasts forever.  Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 13, Nichelle “Ohshells” touches on her thoughts on a new Hulu original show called Paradise, award shows, Valentine’s Day &amp; the fact that nothing lasts forever. </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 13, Nichelle “Ohshells” touches on her thoughts on a new Hulu original show called Paradise, award shows, Valentine’s Day &amp; the fact that nothing lasts forever. </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16595711-just-because-nothing-s-wrong-with-it-doesn-t-mean-you-have-to-stick-with-it.mp3" length="12679587" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16595711</guid>
    <pubDate>Mon, 10 Feb 2025 10:00:00 -0600</pubDate>
    <itunes:duration>1053</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pack It Up &amp; Swap It Out</itunes:title>
    <title>Pack It Up &amp; Swap It Out</title>
    <itunes:summary><![CDATA[In Episode 12, Nichelle “Ohshells” speaks about her move &amp; all her thoughts on removing people, places &amp; things that don’t make sense anymore.   Podcast Feature    Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 12, Nichelle “Ohshells” speaks about her move &amp; all her thoughts on removing people, places &amp; things that don’t make sense anymore. <br/><br/><a href='https://open.spotify.com/episode/5cHqlvJ0QAuEsG9xlWVoyi?si=LDx_6dJUQRih3Mxhjwp1pw'>Podcast Feature</a><br/><br/><br/></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 12, Nichelle “Ohshells” speaks about her move &amp; all her thoughts on removing people, places &amp; things that don’t make sense anymore. <br/><br/><a href='https://open.spotify.com/episode/5cHqlvJ0QAuEsG9xlWVoyi?si=LDx_6dJUQRih3Mxhjwp1pw'>Podcast Feature</a><br/><br/><br/></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16515807-pack-it-up-swap-it-out.mp3" length="17226982" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16515807</guid>
    <pubDate>Mon, 27 Jan 2025 20:00:00 -0600</pubDate>
    <itunes:duration>1432</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We Have Totally Different For YOU Pages: Don’t Normalize Devastation</itunes:title>
    <title>We Have Totally Different For YOU Pages: Don’t Normalize Devastation</title>
    <itunes:summary><![CDATA[In Episode 11, Nichelle “Ohshells” .. is tired. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 11, Nichelle “Ohshells” .. is tired.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 11, Nichelle “Ohshells” .. is tired.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16474046-we-have-totally-different-for-you-pages-don-t-normalize-devastation.mp3" length="10550485" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16474046</guid>
    <pubDate>Mon, 20 Jan 2025 23:00:00 -0600</pubDate>
    <itunes:duration>876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop Being Nosy Alice</itunes:title>
    <title>Stop Being Nosy Alice</title>
    <itunes:summary><![CDATA[In Episode 10, Nichelle “Ohshells” talks what should have happened in Squid Game 2, the amount of exhaustion in the air &amp; revisits the winter arc narrative. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 10, Nichelle “Ohshells” talks what should have happened in Squid Game 2, the amount of exhaustion in the air &amp; revisits the winter arc narrative.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 10, Nichelle “Ohshells” talks what should have happened in Squid Game 2, the amount of exhaustion in the air &amp; revisits the winter arc narrative.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16433289-stop-being-nosy-alice.mp3" length="9473311" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16433289</guid>
    <pubDate>Mon, 13 Jan 2025 21:00:00 -0600</pubDate>
    <itunes:duration>786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>She Raised Her Ya Ya Ya</itunes:title>
    <title>She Raised Her Ya Ya Ya</title>
    <itunes:summary><![CDATA[In Episode 9, Nichelle “Ohshells” reflects on the Megan The Stallion Doc, her goals &amp; this planet being out of control!   Check out this list Books from ohshells   https://www.npr.org/2023/05/02/1173418268/loneliness-connection-mental-health-dementia-surgeon-general Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are ...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 9, Nichelle “Ohshells” reflects on the Megan The Stallion Doc, her goals &amp; this planet being out of control! <br/><br/><a href='https://www.amazon.com/shop/ohshells/list/1SK3IVHCZJTH5?ref_=cm_sw_r_mwn_aipsflist_CK9QR0GRYA2Z93A9SA5H&amp;language=en_US'>Check out this list Books from ohshells</a></p><p><br/></p><p><a href='https://www.npr.org/2023/05/02/1173418268/loneliness-connection-mental-health-dementia-surgeon-general'>https://www.npr.org/2023/05/02/1173418268/loneliness-connection-mental-health-dementia-surgeon-general</a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 9, Nichelle “Ohshells” reflects on the Megan The Stallion Doc, her goals &amp; this planet being out of control! <br/><br/><a href='https://www.amazon.com/shop/ohshells/list/1SK3IVHCZJTH5?ref_=cm_sw_r_mwn_aipsflist_CK9QR0GRYA2Z93A9SA5H&amp;language=en_US'>Check out this list Books from ohshells</a></p><p><br/></p><p><a href='https://www.npr.org/2023/05/02/1173418268/loneliness-connection-mental-health-dementia-surgeon-general'>https://www.npr.org/2023/05/02/1173418268/loneliness-connection-mental-health-dementia-surgeon-general</a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16393910-she-raised-her-ya-ya-ya.mp3" length="24829239" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16393910</guid>
    <pubDate>Mon, 06 Jan 2025 20:00:00 -0600</pubDate>
    <itunes:duration>2065</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Year, I’m Alive </itunes:title>
    <title>New Year, I’m Alive </title>
    <itunes:summary><![CDATA[In Episode 8, Nichelle “Ohshells” chats about her New Year goals &amp; how the search for a new apartment in Dallas, TX has been going.  Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 8, Nichelle “Ohshells” chats about her New Year goals &amp; how the search for a new apartment in Dallas, TX has been going. </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 8, Nichelle “Ohshells” chats about her New Year goals &amp; how the search for a new apartment in Dallas, TX has been going. </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16357507-new-year-i-m-alive.mp3" length="7896558" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16357507</guid>
    <pubDate>Mon, 30 Dec 2024 13:00:00 -0600</pubDate>
    <itunes:duration>654</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who Are These “They” People?!</itunes:title>
    <title>Who Are These “They” People?!</title>
    <itunes:summary><![CDATA[In Episode 7, Nichelle “Ohshells” talks giving yourself permission, perspective on how we should be taking care of ourself &amp; removing the voices of these “they” people.   Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 7, Nichelle “Ohshells” talks giving yourself permission, perspective on how we should be taking care of ourself &amp; removing the voices of these “they” people.<br/><br/></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 7, Nichelle “Ohshells” talks giving yourself permission, perspective on how we should be taking care of ourself &amp; removing the voices of these “they” people.<br/><br/></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16329849-who-are-these-they-people.mp3" length="22598290" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16329849</guid>
    <pubDate>Mon, 23 Dec 2024 10:00:00 -0600</pubDate>
    <itunes:duration>1880</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>High Voltage Stuff</itunes:title>
    <title>High Voltage Stuff</title>
    <itunes:summary><![CDATA[In Episode 6, Nichelle “Ohshells” touches on the TikTok ban, high voltage stuff &amp; purpose.  Reuters Article  Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 6, Nichelle “Ohshells” touches on the TikTok ban, high voltage stuff &amp; purpose.<br/><br/><a href='https://www.reuters.com/legal/us-court-rejects-tiktok-request-temporarily-halt-pending-us-ban-2024-12-13/'>Reuters Article </a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 6, Nichelle “Ohshells” touches on the TikTok ban, high voltage stuff &amp; purpose.<br/><br/><a href='https://www.reuters.com/legal/us-court-rejects-tiktok-request-temporarily-halt-pending-us-ban-2024-12-13/'>Reuters Article </a></p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16288209-high-voltage-stuff.mp3" length="6811949" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16288209</guid>
    <pubDate>Mon, 16 Dec 2024 10:00:00 -0600</pubDate>
    <itunes:duration>564</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Know What? Yeah, I Do Like Being A Creator</itunes:title>
    <title>You Know What? Yeah, I Do Like Being A Creator</title>
    <itunes:summary><![CDATA[In Episode 5, Nichelle “Ohshells” touches on the TikTok ban, her thoughts on being a ‘content creation’ and what her focus is for the rest of the year. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 5, Nichelle “Ohshells” touches on the TikTok ban, her thoughts on being a ‘content creation’ and what her focus is for the rest of the year.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 5, Nichelle “Ohshells” touches on the TikTok ban, her thoughts on being a ‘content creation’ and what her focus is for the rest of the year.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16243670-you-know-what-yeah-i-do-like-being-a-creator.mp3" length="10544799" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16243670</guid>
    <pubDate>Mon, 09 Dec 2024 05:00:00 -0600</pubDate>
    <itunes:duration>875</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Just Dust Yourself Off</itunes:title>
    <title>Just Dust Yourself Off</title>
    <itunes:summary><![CDATA[In Episode 4, Nichelle “Ohshells” speaks about not being afraid to pivot. If it’s not a fit, you need to switch it up!  Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 4, Nichelle “Ohshells” speaks about not being afraid to pivot. If it’s not a fit, you need to switch it up! </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 4, Nichelle “Ohshells” speaks about not being afraid to pivot. If it’s not a fit, you need to switch it up! </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16204135-just-dust-yourself-off.mp3" length="14108271" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16204135</guid>
    <pubDate>Mon, 02 Dec 2024 07:00:00 -0600</pubDate>
    <itunes:duration>1172</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop &amp; Smell The Roses</itunes:title>
    <title>Stop &amp; Smell The Roses</title>
    <itunes:summary><![CDATA[In Episode 3, Nichelle “Ohshells” speaks about Gratitude vs Thankfulness …. while also acknowledging the things she’s fed up with.  Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 3, Nichelle “Ohshells” speaks about Gratitude vs Thankfulness …. while also acknowledging the things she’s fed up with. </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 3, Nichelle “Ohshells” speaks about Gratitude vs Thankfulness …. while also acknowledging the things she’s fed up with. </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16168076-stop-smell-the-roses.mp3" length="14657156" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16168076</guid>
    <pubDate>Mon, 25 Nov 2024 07:00:00 -0600</pubDate>
    <itunes:duration>1218</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Baby, What Are You Here For?</itunes:title>
    <title>Baby, What Are You Here For?</title>
    <itunes:summary><![CDATA[In Episode 2, Nichelle “Ohshells” speaks about how she came into her vision and voice. She breaks down how she views both &amp; highlights 3 main steps to strengthening both. Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 2, Nichelle “Ohshells” speaks about how she came into her vision and voice. She breaks down how she views both &amp; highlights 3 main steps to strengthening both.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 2, Nichelle “Ohshells” speaks about how she came into her vision and voice. She breaks down how she views both &amp; highlights 3 main steps to strengthening both.</p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16123875-baby-what-are-you-here-for.mp3" length="23949341" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16123875</guid>
    <pubDate>Mon, 18 Nov 2024 03:00:00 -0600</pubDate>
    <itunes:duration>1992</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Have You Normalized Yourself? </itunes:title>
    <title>Have You Normalized Yourself? </title>
    <itunes:summary><![CDATA[In Episode 1 Nichelle “Ohshells” speaks freely about her thought process starting Nichful Thinking, what she has recently realized and what she hopes to bring to the podcasting space.   Ohshells.com IG: Nichful Thinking   Over here, we're going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!  With love,  Nich ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 1 Nichelle “Ohshells” speaks freely about her thought process starting Nichful Thinking, what she has recently realized and what she hopes to bring to the podcasting space.<br/> </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 1 Nichelle “Ohshells” speaks freely about her thought process starting Nichful Thinking, what she has recently realized and what she hopes to bring to the podcasting space.<br/> </p><p><a href='https://ohshells.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYKVUPT5m8sox51k73_igGF1sii9Uu4bcQv7j3eLcdCnZLNsosxX5mTXuE_aem_sp8fkyxMXrwqvdls4V4RoQ'>Ohshells.com</a><br/>IG: <a href='https://www.instagram.com/nichfulthinking_/profilecard/?igsh=MXRpZnNmcDI2Zm1qOQ=='>Nichful Thinking </a><br/><br/>Over here, we&apos;re going to use our life experiences &amp; the world around us as our learning grounds. It is time to expand into that next version of yourself while loving where you are right now!<br/><br/>With love,<br/> Nich</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2418607/episodes/16000192-have-you-normalized-yourself.mp3" length="5472001" type="audio/mpeg" />
    <itunes:author>Nichelle “Ohshells”</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16000192</guid>
    <pubDate>Mon, 11 Nov 2024 21:00:00 -0600</pubDate>
    <itunes:duration>455</itunes:duration>
    <itunes:keywords>Self improvement, journal, wellness, self discovery </itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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