Depth by Design Tue, 01 Apr 2025 01:25:13 -0400 http://www.savannahyoung.com en-us © 2025 Depth by Design yes dbb26a3b-d8e2-5751-bb1f-5392ee311476 savannahyoungfnp@gmail.com Savannah Margaret episodic false  

]]> Buzzsprout (https://www.buzzsprout.com) Savannah Margaret savannahyoungfnp@gmail.com https://storage.buzzsprout.com/5cmdemclb7y8yunu9i7ed0nnu7e5?.jpg Depth by Design http://www.savannahyoung.com Depths: Navigating Diet Through a Functional Medicine Lense Depths: Navigating Diet Through a Functional Medicine Lense In this episode, Savannah  discusses the significance of diet through the lens of functional medicine, emphasizing the importance of individualized approaches to nutrition. She highlights the balance between dietary restrictions and mental health, advocating for a lifestyle change rather than a temporary diet or restriction. Savannah encourages listeners to find what works for them and to communicate openly with their healthcare providers about their dietary needs and experiences.

takeaways

  • Diet is extremely important in functional medicine.
  • Food is joy, connection, and community.
  • Individualized dietary approaches are crucial for healing.
  • Eliminating foods forever is not a sustainable approach.
  • Diets can trigger eating disorders and food fears.
  • Empowerment through food choices is essential.
  • Health encompasses mental, emotional, and physical aspects.
  • Open communication with practitioners is vital.
  • Finding what works for you is key to long-term success.
  • Drop shame and ego to embrace a healthier lifestyle.

Connect with me!
Website: www.savannahyoung.com
Instagram: www.instagram.com/savannahyoungfnp

]]> In this episode, Savannah  discusses the significance of diet through the lens of functional medicine, emphasizing the importance of individualized approaches to nutrition. She highlights the balance between dietary restrictions and mental health, advocating for a lifestyle change rather than a temporary diet or restriction. Savannah encourages listeners to find what works for them and to communicate openly with their healthcare providers about their dietary needs and experiences.

takeaways

  • Diet is extremely important in functional medicine.
  • Food is joy, connection, and community.
  • Individualized dietary approaches are crucial for healing.
  • Eliminating foods forever is not a sustainable approach.
  • Diets can trigger eating disorders and food fears.
  • Empowerment through food choices is essential.
  • Health encompasses mental, emotional, and physical aspects.
  • Open communication with practitioners is vital.
  • Finding what works for you is key to long-term success.
  • Drop shame and ego to embrace a healthier lifestyle.

Connect with me!
Website: www.savannahyoung.com
Instagram: www.instagram.com/savannahyoungfnp

]]> Savannah Margaret Buzzsprout-16895573 Tue, 01 Apr 2025 01:00:00 -0400 772 functional medicine, diet, nutrition, individualized approach, mental health, eating disorders, lifestyle changes, health and wellness, SIBO, holistic health 1 3 full false Depths: Hormonal Birth Control, Nutrients, Fertility Depths: Hormonal Birth Control, Nutrients, Fertility  

Connect with me!
Website: www.savannahyoung.com
Instagram: www.instagram.com/savannahyoungfnp

]]>  

Connect with me!
Website: www.savannahyoung.com
Instagram: www.instagram.com/savannahyoungfnp

]]> Savannah Margaret Buzzsprout-16212726 Sun, 23 Feb 2025 13:00:00 -0500 1311 full false Depths: Intro, what to expect & about me! Depths: Intro, what to expect & about me! Join me in my first ever podcast episode! YAY!!!!

A  couple of warnings:
1. I speak fast! (slow down your speed)
2. I am very real, unfiltered, and ADHD :) 

 In this episode, I discuss:
 - My health story  (briefly)
-  Expectations for depths
 - My Background and Dharma
 - Depths as an expression of coming home to myself


Connect with me!
Website: www.savannahyoung.com
Instagram: www.instagram.com/savannahyoungfnp

]]> Join me in my first ever podcast episode! YAY!!!!

A  couple of warnings:
1. I speak fast! (slow down your speed)
2. I am very real, unfiltered, and ADHD :) 

 In this episode, I discuss:
 - My health story  (briefly)
-  Expectations for depths
 - My Background and Dharma
 - Depths as an expression of coming home to myself


Connect with me!
Website: www.savannahyoung.com
Instagram: www.instagram.com/savannahyoungfnp

]]> Savannah Margaret Buzzsprout-16212571 Sat, 04 Jan 2025 14:00:00 -0500 1109 full false