As we wrap up Season 2 of the MY FIT TRIBE Podcast, I'm taking a moment to reflect on what the first 76 conversations have taught me—not just about health and wellness, but about purpose, possibility, and the power of staying open to life's unexpected opportunities.

In this episode, I share some of the lessons that have impacted me most, the story behind my first keynote speaking opportunity, why I almost didn't continue the podcast, and how one simple idea has become the foundation for both this show and my own journey: life leaves us breadcrumbs.

We don't always receive the entire roadmap. Sometimes we're simply given the next conversation, the next opportunity, or the next step.

As we look ahead to Season 3, I also share what's next for the podcast, how we're creating even more actionable conversations, and my hope that every episode continues to leave you inspired—not just to think differently, but to take the next step toward becoming the person your future self will thank you for.

Thank you for being part of the MY FIT TRIBE community. I hope you'll enjoy this look back on Season 2, enjoy your summer, and join us this fall for Season 3.

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Today on the MY Fit Tribe Podcast, I am joined by Heather Corbet, and this conversation felt like divine timing.

In many ways, it brought me full circle to what this show is all about—learning, growing, and exploring the unique gifts we each carry. We talked about those breadcrumbs that appear throughout our lives, offering hope, guidance, and clues to our purpose, our health, and even our struggles.

Heather shares how she helps people connect the dots through her work as a Spiritual Advisor and Brainspotting Consultant, helping them find clarity, healing, and a deeper understanding of themselves.

I am so grateful for this journey and for conversations like this one that remind us to stay curious, trust the process, and remain open to where life is leading us.

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 For this episode, I encourage you to watch the video clip so you can see the smiles on the faces of my guests, Jennifer Bicknese and Dr. Shane Krukow. It's clear that God brought them together, and through their shared journey of learning and teaching, they offer powerful insights into how we can live, heal, and thrive through faith and practice.

This conversation is a beautiful reminder that sometimes life truly does come full circle. 

https://www.roundedjourney.com/

https://www.iowafallschiro.com/

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Joining me at the mic today is Nathan Brinkman. It felt important to have a conversation about financial health, and what stood out most was how often we could connect health and wealth when it comes to decisions, habits, and long-term strategy. This isn’t just another conversation about the market—we dig into the “why,” so you can take meaningful steps toward the “how.”

https://triumphwealth.com/

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 In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to.

MYFITTRIBE discounted link 

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In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has applied those lessons to help others create a more abundant and meaningful life. We also touch on purpose, sitting in the quiet, and relearning your identity as a path to discovering your true self. It’s a thoughtful conversation centered on growth and self-exploration.

https://madhu.life

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 This week, I am joined by Paquita Reddish as we sit down to talk about her journey of faith, healing, and purpose. It’s in those moments when we hear our own story reflected in someone else’s that we often find hope—and a deeper sense of compassion for ourselves and for others. I’m grateful to share her story with you today. 

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Organizing is one of those powerful life hacks that can simplify so many aspects of daily life. This week, I’m joined by Tracy Bowers, who shares her expert tips, practical strategies, and insight into how thoughtful organization can truly transform your space—and your mindset. 

We also dive into the emotional side of letting go, especially when it comes to sentimental items. Tracy brings a level of compassion to the process that makes it feel not only manageable, but meaningful.  Let’s unpack this together! 

https://organizesimply.com/

https://www.instagram.com/organizewithtracy/

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Today, I’m honored to be joined by an old friend, Jermaine Butler. We hadn’t seen each other in decades, but I’ve been in awe watching his businesses grow over the years. In this conversation, we reconnect, dive into his journey, and talk about his upcoming autobiography, Driven.

This episode is a powerful reminder that we all have our own unique path—and it’s worth celebrating exactly who we are.

https://www.myzenithgroup.com/

https://vitabellawi.com/

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Today’s guest is Jared Markiewicz, founder of Functional Integrated Training. In this conversation, we dive into his growth as a trainer and business owner, what sets his gym apart, and some exciting things he has coming down the pipeline.

If you’re passionate about fitness, entrepreneurship, or leveling up your training environment, this is an episode you won’t want to miss. Let’s dive in.

https://www.functionalintegratedtraining.com/

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In this week’s episode, I’m joined by Glenn Derby. We dive into his journey and his book From the Line to the Light, exploring the challenges of addiction, the mindset shifts that helped him move forward, and the tools he uses to become the best version of himself. We also talk about how making an impact and helping others has completely transformed his life and given his story deeper purpose.

If you’re looking for a conversation rooted in resilience, growth, and hope, this is one you won’t want to miss.

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 In today’s episode of the My FIT Tribe Podcast, I’m joined by Missy Oelke-Jorenby and Jill Phillips, founders of Ethos Medical Spa. We go beyond skincare and dive into why taking care of your skin matters at any age, the services they offer, and how it all connects to overall wellness—with a few laughs along the way!

Interested in checking out Ethos?  Use code FITTRIBE for 10% off your service

https://www.ethos-medspa.com/

https://www.instagram.com/ethosmedicalspa53716?igsh=MW8xYW5lM3BrcDkz

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Today on The My Fit Tribe Podcast, I’m joined by Tim O'Brien from The Healthy Place and the newly launched The Healthy Place Clinic.

We covered a lot of ground in this conversation, coming back again and again to the fundamentals: movement, nutrition, and high-quality healthcare that focuses on identifying and addressing the root cause of issues — not just managing symptoms.

I honestly could have talked with Tim for hours, so we’ll definitely be having him back. This conversation absolutely lit me up because we share such a deep passion for helping people improve their health and overall quality of life.

Let’s dive in.

https://thehealthyplaceclinic.com/

https://findyourhealthyplace.com/

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On this episode of the My Fit Tribe Podcast, I’m joined by Glenn Sturm. Glenn shares his powerful journey from receiving a life-altering cancer diagnosis to the goals and perspective that drive him 17 years later.

We talk about the importance of multidisciplinary care, advocating for your own health, and how facing adversity can lead you to rediscover purpose. It’s an honest, inspiring conversation about resilience, responsibility, and long-term healing.

https://glennsturm.com/

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Today on the My Fit Tribe Podcast, I’m joined by John Kammer to talk about Guardian AIngels, his AI-integrated app created to support people navigating grief.

John shares his own experiences with personal loss and how those moments shaped the heart behind the platform. I also challenge him on some of my concerns around technology and emotional healing, which makes for a thoughtful and honest conversation. Ultimately, we explore the power of connection, shared stories, and what grief can teach us about healing and being human.

https://guardianaingels.ai/

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Welcome back to the My Fit Tribe Podcast. Today, I’m joined by Josh Kosnick, author of The Kairos Code.

There was so much I wanted to unpack in this conversation because I found myself relating to so much of his journey — the pivots, the questions, and the search for deeper purpose.

Whether you’re navigating a major transition or simply trying to reconnect with your passion, this episode brings you back to the fundamentals and challenges you to recognize the moments that could shape your next path.

Let’s dive in.

https://www.joshkosnick.com/kairos-code

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 Today on the My Fit Tribe podcast, I’m joined by Dr. Nathan Bryan for a powerful conversation about nitric oxide — what it is, why it’s essential to your health, and how its production declines as we age. 

We break down the fundamentals, explore why this molecule is so critical for cardiovascular health and overall performance, and discuss the lifestyle habits and supplements that can help support your body’s natural production. 

It’s an eye-opening conversation with one of the leading experts in the field. The human body is fascinating — and this discussion truly brings that science to life. 

Use DISCOUNT CODE MYFITTRIBE for a 10% discount at https://n1o1.com/

Check out his book here

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In this episode of the My Fit Tribe Podcast, I’m joined by Benjamin Smith, the founder of the Ultimate Health Model. We explore his unique approach to viewing the body like a city—and how making simple, foundational changes in the way you approach your health can create powerful momentum. Benjamin delivers a fresh framework that can help reframe how you approach your health.

https://ultimatehealthmodel.com/

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In today’s episode of the My Fit Tribe Podcast, I’m joined by Caren Carnegie, an intuitive momentum coach. This conversation explores how fitness and wellness look different for everyone—and why learning to slow down, quiet the noise, and truly listen to your body is key to creating sustainable progress. Caren brings a grounded, thoughtful approach to wellness, and this conversation is both refreshing and insightful. Let’s dig in.

https://transformfitnesscoaching.com/

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In this episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry.

 I always learn so much from these conversations and I’m excited to share another alternative option for optimizing our health. Let’s get into it.

BARE REMEDY WEBSITE

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In this episode, it’s all me. I take some time to reintroduce myself, share how my fitness journey began, and reflect on all the things I love about this podcast. Thank you for every comment, follow, and share along the way. I truly appreciate you and this community we’re building together. 

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In this episode of The My Fit Tribe Podcast, I’m joined by Janis Strutt, the founder of Morgan’s Caring Connection. We have a powerful and heartfelt conversation about turning profound loss into purpose. Janis also shares why it’s so important—especially for families with children who have special needs—to have end-of-life legalities in place, even when they’re difficult to think about or easy to put off. If you or someone you know could benefit from this information, I hope you’ll share this episode to help others navigate these important and emotional decisions.

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On today’s episode, Jasmin Nass joins me to talk about hypnotism and how it can be a powerful tool in your personal growth toolbox. We explore how working with the subconscious mind can help reprogram unproductive thought patterns and quiet the mental noise that may be holding you back. This episode is an invitation to stop fighting your mind and start working with it, showing how small internal shifts can lead to powerful changes in how you think, feel, and show up.  Let’s hop in.

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In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious about innovative or alternative therapies, this is definitely a conversation you won’t want to miss.

https://www.instagram.com/newyorkcryogen?igsh=MThlYTVhcGNrOXloag==

https://nycryogen.com/

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In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation.

https://www.eatforage.com/

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In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills.  Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light.

They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey.  Join me for an inspiring conversation about healing, empowerment, and choosing purpose even in the hardest moments.

https://balancedsymmetree.com/

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In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance.

We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out.

https://peakendurancept.com/

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On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection.  This week, I am joined by Lee Carlson, author of A Single Excellent Night.  Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others.

Lee shares wisdom born from stillness, hardship and awakening-inviting us to rethink how we move through the world.  If you're seeking calm insight or a deeper sense of meaning, this conversation will speak to you.  Join me for a truly enlightening exploration of spiritual growth and the quiet transformations that change everything.

https://leecarlson.life/

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In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges.  

Together we explore how no matter what chapter you're in, its just as important if not more, to train and heal your mind and soul.

Life is Beautiful, especially when you are able to share it with others, and this conversation is  a powerful reminder of that

https://www.instagram.com/jamierobinsonathlete

https://www.jrobinsoncoaching.com/

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This conversation has been long overdue,  and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski.  I brought her on for her expertixe in dissecting peptides-breaking down what they are, how they can benefit you and the risks that come with using them without proper monitoring or medical guidance.

We could have talked about this for hours. If you or someone you know is currently on, or considering a GLP-1 or other peptides, I hope these questions help guide you toward informed and confident decisions.

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Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk.

We dive into his insights on mindset, fitness, nutrition and what it really means to work towards becoming the best version of yourself.

Whether you are just starting your wellness journey or always looking for ways to improve, there is no doubt you will take something valuable from this conversation. I know I did.

Let's get into it!

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I walked away from this conversation completely inspired!  This week on the MY FIT TRIBE Podcast, I sit down with Tracy LaMarche.  An Athlete who's story is nothing short of incredible.  Tracy has done it all, endurance sports, the bodybuilding stage, and now competitive cycling, but what truly sets her journey apart is what came after a devastating knee injury.  After years of surgeries and setbacks, Tracy made the life changing decision to undergo an amputation and instead of letting it hold her back, she turned it into fuel.  Today she is stronger, faster and more determined than ever.

Her resilience, her perspective, and her focus of what she CAN do instead of what she can't, is a powerful reminder for all of us.

This is one of those episodes that will leave you believing you can overcome anything.

Let's get into it!

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In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter.

Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments.

This is one of those conversations where you’re reminded that even people who have found success are amazing, down-to-earth individuals who set such a great example.

Enjoy!

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In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth.

We dive into how Courtney got started in the sport, the lessons she’s learned along the way, and the success she’s built—not just on stage, but in business. She’s now expanding her ventures and continuing to bring fitness, wellness, and inspiration to her community.

This conversation is a great reminder of what’s possible, and how truly successful people turn their passion into purpose—and then into thriving businesses.

Let’s get into it!

Fitness Freedom

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In this Episode of the MY FIT TRIBE PODCAST, I am joined by Dr. Paul Barattiero, for a fascinating deep dive into hydrogen water.  How it's beneficial, how it works and what to look for as product lines continue to grow.  

We also explore his new company LumaNova, which overs innovative red light and vitamin D therapies. It is a great reminder that there are always new tools to add to your wellness toolbox.

Check it out!

https://lumanova.com/

https://echowater.com/

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Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health.

Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that offers affordable mental health support to those in need.

Built on the belief that everyone faces struggles and everyone deserves support, Mental Mountains is dedicated to raising awareness, breaking stigma, and helping others find their footing on difficult terrain.

This is a raw, real, and uplifting conversation about the mental mountains we all face — and how we can keep climbing, together.

https://www.instagram.com/keithbatenhorst/?hl=en

https://mentalmountainsproject.org/

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In this episode, I’m joined by Dr. Michael Donovan as we dive into his unique approach to coaching — one that goes beyond just nutrition and fitness. We explore the power of presence, intention, and how the way we show up matters just as much as what we do. This conversation had me reflecting deeply — not just on what I’m doing, but how I’m doing it.

https://www.michaeldonovancoaching.com/

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In this episode of the MY FIT TRIBE Podcast, I'm joined by Dr. Injun Chong and returning guest Dr. Rob Cadwallader — co-founders of the new Matrix Regeneration. We dive into umbilical stem cells, alternative therapies, supplements, mindset, and share a few laughs along the way. 

Don’t forget to download and tune in!

https://www.matrixregen.com/about

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Today on the My Fit Tribe Podcast, we’re joined by Becca Eve Young, author of It’s Gonna Get Messy. Becca is a storyteller, speaker, and passionate advocate for embracing life’s messiness and finding strength in the chaos. Her book is a raw, honest journey into the ups and downs of personal growth, and she’s here to inspire us all to find beauty in the mess. 

 We dive into the powerful synchronicities that brought our paths together and explore how Becca’s raw, vulnerable storytelling has not only transformed her life but also how she hopes it will inspire others. Life can get messy, but sometimes, embracing that mess is exactly what we need. I hope you enjoy this conversation as much as I did!

IT'S GONNA GET MESSY BOOK ON AMAZON

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In this Episode of THE MY FIT TRIBE PODCAST I chat with Dennis Beggs about how he found his love for running in his 50s and how it has completely changed his life.  

From crossing continents to pushing past his limits, Dennis dives into the mindset and work ethic that has taken him places that he never could have imagined 

This conversation left me feeling totally inspired, ready to lace up my running shoes and start my own adventures. 

Enjoy!

https://givebutter.com/dennisbeggs

https://www.beggsfatbottomfarm.com/

https://www.instagram.com/dennisbeggs/?hl=en

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In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare.

Amanda shares her journey into the DPC model, how it differs from traditional healthcare systems, and the powerful impact it can have on both patients and providers. We discuss how DPC makes healthcare more accessible, affordable, and empowering, especially for those seeking a stronger, more direct relationship with their doctor.

If you’ve ever felt frustrated by the current healthcare system or curious about how care can be more personal and proactive, this episode offers valuable insights and real-life solutions.

Tune in and discover how Direct Primary Care might just be a game changer for your health!

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Welcome back to Season 2 of the MY FIT TRIBE Podcast! We're so excited to kick off a brand-new season packed with inspiring guests. Thank you for joining us on this journey and for your continued support!

In today’s episode, I’m joined by Chef Dan Jacobs—widely recognized from Top Chef: Wisconsin. We dive into the life lessons he's learned along the way, the powerful impact he's had on others, and the resilience that defines both his cooking and his personal story.

So tuck in your napkin—this one’s a full course of insight and inspiration!

CHEF DAN'S WEBSITE

INSTAGRAM

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 If you’ve been following the podcast, you might remember Episode 13 with Wendy Babcock, where we explored her inspiring When Stories movement. In this special off-season episode, I’m sharing my own When story—how the past six years have shaped my life and led to the creation of the My Fit Tribe Podcast. 

I also talk about Chaplain Kathy Collins, who was by my side when my dad passed. You may remember her from Episode 21—she’s someone whose presence made a lasting impact. 

You can watch my full story on YouTube via the link below. I’ll be honest—I'm much more comfortable hosting than opening up about myself, so thank you for listening and for your continued support of me and the show. 

Season 2 drops September 10th—see you then! 

Level Unlocked -My When Story

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In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s really like to compete, and the physical and emotional ups and downs that follow.

Celeste also shares insights on aging, overcoming adversity, and the power of staying strong — in body and mind — through every season of life. Whether you’re just getting started or looking for your next challenge, this episode is full of inspiration and real talk.

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In Today’s Episode I am joined by Cortland Dahl, he  is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool featured in The New York Times and downloaded over a million times. Developed in collaboration with leading scientists, the app is now used in research at top institutions worldwide. Cortland lives in Madison, Wisconsin, where he continues to explore the science of the mind and teach meditation globally.

We explore how his journey with meditation began, the path it led him on around the world, and how it ultimately shaped his work in the science of well-being. We also cover the basics of meditation—what it really is, and how it can benefit us in ways we might never have imagined. This is an episode you’ll definitely want to listen to!

https://cortlanddahl.com/

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 In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where people can learn the basics, stay consistent, and prioritize their health at any age. If you’re looking for a supportive place to begin or get back into your fitness journey, this episode is a great place to start. Check it out! 

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Welcome back to the MY FIT TRIBE Podcast.
Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founder of the LDN Research Trust. She shares her powerful personal health journey and introduces us to Low Dose Naltrexone (LDN)—what it is, how it works, and the wide range of conditions it may help treat.

This conversation is eye-opening, deeply informative, and potentially life-changing. Whether you’re searching for new solutions on your own health journey, or you're a coach or functional health provider, this is an episode you’ll want to listen to—and share.

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In this episode I had the privilege of sitting down with Dr. Stephen Trzeciak, the Co-Author of Wonder Drug. We talk about science based evidence supporting how helping others is not only the right thing to do, but the smart thing to do. He writes a prescription for a healthier life—by helping others. 

We’ll also touch on his new study about hope and its proven benefits—not just for patients, but for all of us. 

AMAZON

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In this week’s episode I’m delighted to be joined by Susan L. Combs.  She is the founder of Pancakes for Roger—a nonprofit born from a simple yet powerful wish. We’ll explore how fitness became her strength, why her father inspired her to write Pancakes for Roger, and how her foundation honors his legacy. Get ready to be inspired, moved—and maybe even flip a pancake or two in his honor.

https://pancakesforroger.org/

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In today’s episode, I’m joined by my friend Katie Myers. We’re talking about something we don’t always associate with wellness — that is business.
 Katie shares her journey from being a single mom to building a successful business. Now, she’s growing an amazing online presence and business coaching  to help others to do the same.

She offers real, relatable insight into the mindset that helped her thrive — and reminds us that we really can do anything we put our minds to.
Check it out!

https://www.facebook.com/Thekatiemyersshow

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Have you ever felt overwhelmed by clutter—not just in your home, like your desk, closets, or kitchen drawers—but in your mind and spirit too?
 In today’s episode, we’re joined by Julia Ubbenga, who shares her powerful journey into minimalism. She is the Author of Declutter your Yeart and Your Home and Founder of the Rich in What Matters Blog.  We’ll explore insights from her new book, packed with practical tips to help you simplify your life and create space for what truly matters.

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AMAZON- Declutter your Heart and Home book link

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In this episode we are joined by Jessica Kuchnia from DexaFit Madison.  Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her personal experiences with wellness and nutrition shaped her mission to empower others through data, education, and self-advocacy. We explore how understanding your body is one of the most powerful tools for lasting change, and why taking ownership of your health journey is more important than ever.

Here’s our conversation.

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Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.

After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-dense foods on the planet.

In this conversation, we talk about the science behind algae, why it’s a game-changer for energy, detox, and longevity, and how Catharine is leading the charge in making algae a mainstream wellness tool. Get ready — you’re about to see algae in a whole new light

https://energybits.com/

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In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year.

Lyzz’s courage, resilience, and unwavering positivity shine through in this conversation, and her story is nothing short of powerful.

This episode is a reminder of the strength we all have within us—don’t miss it.

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Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable advice—not just for young athletes, but for coaches and adults too.

We dive into the strategies behind his training approach, as well as powerful mindset tips that apply both on and off the field. You won’t want to miss it—let’s get into it!

https://www.instagram.com/brianbott23/

https://sportsadvantedge.com/

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Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery.

Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan leads the personal training side of the business, bringing both expertise and passion to every session.

Injuries can be frustrating, but there are therapies out there—like ARP Wave—that can speed up healing and help you train smarter to avoid future setbacks.

Dan and I dive into what ARP Wave therapy is, how it works, and how it might support your recovery and performance.

https://www.trautmanfitness.com/book-online

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With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospice caregiver to overcoming her own battle with cancer. Each chapter of her life equipped her with the strength and insight needed for her profound spiritual transformation. She is the Author of the Mystic Chaplain, a book a hold very dear to my heart 

Link to Book:  https://www.amazon.com/Mystic-Chaplain-My-Story/dp/1595986170

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In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare providers.

These principles we discuss can be applied to all of us in our everyday lives, helping to improve communication, reduce stress, and bring more kindness and mindfulness to our lives. 

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Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schneider, who’s here to share real, actionable tips that make a difference.

In this conversation, we’ll dive into how to make food taste amazing, simplify meal prep, and balance wellness with everyday life. I absolutely loved this chat with Renee, and I can’t wait for you to hear it. 

https://www.triocoaching.fit/

Cookbooks:

https://www.amazon.com/s?k=renee+schneider+cookbooks&crid=3I6QQIA8B0AGG&sprefix=%2Caps%2C140&ref=nb_sb_ss_recent_5_0_recent

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In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and how beautiful the journey of recovery can be once you come out on the other side.

This is a conversation that many shy away from Jim’s insight and openness about the realities of addiction and healing are truly powerful. I’m so grateful to share this episode with you!

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This week we’ve got an amazing episode lined up for you. Today, we’re joined by Sean Casey, the owner of Case Performance and Performance Journey RX. Sean is a registered dietitian and physical preparation coach who works with athletes from all around the world, helping them elevate their performance.

In this episode, we dive deep into practical tips to improve your mindset, nutrition, and overall health. With a strong passion for pharmacology, Sean brings a unique perspective on how to understand what the body truly needs and the most effective ways to reach your goals.

There’s so much valuable insight packed into this conversation—I can’t wait for you to hear it. Let’s get started!"

https://www.caseperformance.com/

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Welcome to the My Fit Tribe Podcast. If you’ve ever felt like there’s a missing piece in your healing journey, today’s conversation is for you. My guest is Tami Schilz, a true beacon of transformation who, reconnected with her 'Inner Child'—or as she affectionately calls her, ‘Little Tam Tam.' 

Tami opens up about the incredible power of getting in touch with your inner child, watching others heal and hgrow, and the signs that guide you to the career and life that truly light you up. 

So join us as we unpack what it means to follow the breadcrumbs toward your highest self.

Find Tami at her website  https://www.unscriptedhealingwi.com/

Tami Talks Podcast  https://www.youtube.com/channel/UCa-kPhKjI6YpbF3CoVlWc2g

Retreat: https://unscripted-healing-retreat.my.canva.site/rise-renew-rebirth

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"In this episode, I’m joined by Dave Moody, the powerhouse vocalist of Hairball. We talk about a pivotal moment at the age of six that rocked his world and set him on a path to live his dreams. With a combination of hard work, faith, and relentless determination, Dave has been able to Shout It Out Loud and make his dreams come true. He’s someone who truly lives the life he’s always wanted—doing what he loves for all the right reasons.

This episode is all about passion, perseverance, and following your dreams. Let’s get into it

https://hairballonline.com/home

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 Welcome back to another episode of My Fit Tribe.   Today’s guest, Jay Ogle, is a powerhouse in the fitness and health world. 

We’re diving into his journey from being an athlete to launching multiple successful businesses. Jay shares his favorite parts about running his gyms and how surrounding yourself with the right people can elevate everything.

If you’ve ever wondered what it takes to follow your passion and build a business that thrives, this episode is for you.—here’s Jay Ogle!

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Joining us is Wendy Babcock—an international speaker, TEDx presenter, storytelling coach, and the founder of WHEN Stories™. Wendy’s work is all about helping individuals find their voice, craft their stories, and use those stories to create impact. Whether through her Warrior Unchained events or her transformative coaching, Wendy has been empowering women and entrepreneurs to share their most powerful, authentic selves with the world.

Today, we're diving deep into how storytelling can be a game-changer for your personal growth, confidence, and business success. So get ready for an inspiring conversation that will not only elevate your mindset but also help you unlock the power of your own story.

https://www.wendybabcock.com/

https://whenstories.buzzsprout.com/

https://profit-up.mykajabi.com/warrior-unchained-2024

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I’m excited to be joined by the incredibly accomplished Cliff Beach, a multi-talented musician, entrepreneur, and wellness advocate. Cliff has spent over 20 years performing in the world of funk, jazz, and soul, and is the host of the Deeper Grooves Podcast. He’s also the author of Side Hustle and Flow, where he chronicles his music journey, and Side Hustle and Flow: Shape Up, which focuses on his transformative wellness journey. 

https://sidehustleandflow.net/shape-up

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In today’s episode, we’re diving into a powerful conversation with Jon Florin, the Executive Director of No Stomach For Cancer, a dedicated non-profit organization focused on advancing awareness and education about stomach cancer. We’ll explore the often-overlooked topic of stomach cancer, from its symptoms to the emotional journey of a diagnosis, and we’ll also touch on some exciting research developments in the fight against this rare disease.

https://nostomachforcancer.org/

Test link: https://www.jscreen.org/product/hereditary-cancer-screen

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"I’m so excited for this episode of My Fit Tribe with Greg Mahler, aka Keto Greg! We otake you on a journey from his ‘before’ picture 10 years ago, where he was struggling with poor health, to the Greg we know today—preparing for his next bodybuilding competition season. We also dive into the ketogenic diet—what it is, the pros and cons, and answer some of the most frequently asked questions. So grab the beef, the bacon, and let’s check it out!"

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Welcome back to this week’s episode of the Fit Tribe Podcast! Today, I sit down with the amazing Jolene Dombrowski. We talk about her journey through entrepreneurship and how she built her boudoir photography business. But we don’t stop there—we also dive into the fascinating topic of masculine and feminine energy. What is it, how does it apply to your life, and how can you shift your perspective to create a more balanced energy approach? This conversation truly came full circle, and I’m excited to share it with you. I hope you enjoy it as much as I did!"

RESOURCES:
favorite book:  https://www.amazon.com/Empowered-Wife-Surprising-Attracting-Husband%C2%92s/dp/1944648380

favorite social media: https://www.instagram.com/feminine_eros?igsh=MTExYWlqNHF5cm91cA%3D%3D

JOLENE’S INSTAGRAM:
https://www.instagram.com/jolenedombrowski?igsh=bnhsMmNrMnI2OHhk

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Welcome back to MY Fit Tribe Podcast! In today’s episode, we’re joined by someone who’s made a huge impact in our community—Rob Cadwallader, famously known as Dr. Rob. With his expertise in chiropractic care and alternative therapies, Dr. Rob is here to share his journey and insights into nontraditional approaches to feeling better. From his early experiences in the field to the innovative ways he’s helping people achieve wellness, this conversation is packed with valuable tips and thought-provoking ideas. Let’s get started!

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Happy New Year, Fit Tribe! To kick off the year, I’m thrilled to share my conversation with Hilary Grant, a four-time Figure Masters Pro Champion bodybuilder. We chat about her inspiring journey, fueled by hard work and discipline, and she offers some powerful tips to help you start the new year strong. Whether you’re setting goals or looking for a fresh perspective, Hilary’s energy and wisdom are sure to inspire. I’m excited for you to hear it—let’s jump in!

Check out MY FIT TRIBE on Instagram and Facebook for a chance to win the planner we talked about in this episode

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In today's episode I sat down with Jon Reader, the Assistant Head Wrestling Coach at UW Madison.  Jon talked about the pivotal moments that shifted the trajectory of his career and his winning the day mindset.  

We will dive into how he not only embraces this mindset for his own success but also inspires those around him to do the same.  

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In this episode, we’re breaking the taboo around a topic that affects many but is often left unspoken: menopause. I’m excited to welcome Traci Eliszewski, a Nurse Practitioner at Forum Health, to shed light on what menopause really is, the symptoms we might experience, and how we can support our bodies during this transition. Reaching this stage is a time for empowerment and self advocacy in our health and wellness.

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Joe Herr, the founder of Logan's Heart and Smiles is a true community gem. Joe’s journey is both inspiring and poignant. After the passing of his son Logan, who lived with cerebral palsy, Joe felt a profound calling to serve others and established Logan's Heart and Smiles. I know you will find inspiration in Joe's words today!

https://logansheartandsmiles.org/

To help logan's with their new office build, please consider gifting something on their registry:
https://www.myregistry.com/giftlist/logansheartandsmiles

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Today’s episode embodies the essence of My Fit Tribe, focusing on the powerful connection between mind, body, and spirit. I had the pleasure of speaking with Miranda Bush, an endurance athlete, coach, and motivational speaker, about the importance of doing hard things. I hope this episode reminds you that we are capable of so much more than we often give ourselves credit for.

You can reach Miranda at MBCoachingWI@gmail.com

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 In today’s episode, we talk with Lisa Feran, a certified Nutrition and Fitness Coach. Join us as we dive into her inspiring journey through a cancer diagnosis and explore her passion for the health and wellness industry. We’ll also break down the basics of counting macros—how they impact our health and tips for your success.
Sponsored by https://customfitnessspecialists.com/
Here is information to help your tracking:
BMR Calculator  Cronometer  
Calculating Macros: 
Activity Factors

• Little to no exercise, desk Job= bmr x 1.2
• Light exercise, trains 1-3 days weekly = bmr x 1.375
• moderate activity, trains 3-5 days weekly = bmr x 1.55
• Very active, trains 6-7 days weekly = bmr x 1.725
• extremely active, 2x days OR physically intense job= bmr x 1.9

TDEE (Total Daily Energy Expenditure)= BMR x Activity Factor

Maintenance Calories: Aprox TDEE
Fat Loss Phase Calories: TDEE x 10-15% Calorie Deficit.
Calculate your Protein: Lean Weight x 1-1.5= Grams of Protein OR Goal weight in Grams
Calculate your Fat: 25-30% of your goal Calories, Fat cals/9= Grams of Fat
Calculate your Carbs: Calories From Protein + Calories from Fat= FAT/Protein Cals

Goal Cals- Fat/Pro cals= Calories from Carbohydrates

Calories from Carbohydrates/4= Goal Gram of Carbohydrates.

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In this episode, I had the privilege of speaking with Vicki Pizzolato, a remarkable woman who shares her journey through the profound loss of her son, Corey. In our heartfelt conversation, we explore her grief process and the incredible strength and love she has found amidst the pain. We shared laughter, tears and a deep connection that will resonate with you.

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