Retreats. Whether it's a business brainstorm at a Yorkshire farmhouse, or a blissful Bali soul cleanse, more and more of us are discovering the delights of going on a retreat... taking time out to refocus, refuel and recharge.

And more and more of the women I speak to have enjoyed the experience so much they are toying with the idea of running one themselves.

So, in true Midlife Unlimited® style, this episode will help you stop dreaming and start doing as my guest Intuitive coach and holistic therapist Joanna Tocher shares insights and inspiration from her years of running fabulous retreats for women celebrating Midlife and beyond. 

Connect with Joanna 

https://www.linkedin.com/in/jotocher/

https://jotocher.com/

https://www.instagram.com/jo_tocher_holistics/

https://www.facebook.com/joy.holistics.9

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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We talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this.

The impact on our mental health is huge, as is navigating the potential minefield of getting the right help... and avoiding misdiagnosis of how we are feeling as depression rather than menopause-related.

Midlife Unlimited® is all about having those conversations and ensuring there's no embarrassment in letting others know what we are going through and asking for help.

I've been there, and so has my guest Liz Maughn, mental health trainer and founder of Empower Mental Health Training.

Connect with Liz

https://empowermht.co.uk/

https://www.linkedin.com/in/empowermht/

https://www.linkedin.com/in/lizmaughn

http://www.instagram.com/empowermht

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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What colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business.

If you feel like you're living in black and white, while yearning for technicolour, then this episode is for you as I'm joined by designer and brand strategist and founder and creative director at Well Designed UK Hazel Turner.

We delve into the psychology of colour and emotional coding, and Hazel shares insights and inspiration for evolving our Midlife colour palette so that it resonates with this new chapter of our lives.

Connect with Hazel

https://www.welldesigned.uk/

https://www.instagram.com/well.designed.uk/

https://www.linkedin.com/in/hazel-turner-9655a735
 
Book an Emotion Insight Check

https://api.leadconnectorhq.com/widget/bookings/well-designed-emotioninsight
 

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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How many mornings is your first thought “Really?” when you recall your seemingly endless list of tasks that await you. It can seem relentless. That constant pull on your energy.

How are we meant to plan ahead when we feel we are constantly chasing our tails?

How can we take control of our Midlife admin?

And how can we learn to recognise when we are trying to control things that are BEYOND our control… or no longer in our realm of responsibility – purely to satisfy our need to feel useful and needed?

All while keeping at bay that bubbling resentment that our time is being wasted?

If this resonates, join me and my guest founder of OurLives Vicky Jones as we talk about How to Future-proof. 

From the art of positive catastrophising, to the sandwich generation struggle, we discuss how it’s not the actual tasks we take on that’s exhausting – it’s being the one that always remembers them.

Vicky and I question why as Midlife women we tend to fall into this trap of wanting to be the person that everyone turns to as the life admin legend, and debate how we can adjust our realm of responsibility as our matriarch role shifts at this pivotal time? 

And Vicky shares her top tips and practical insights for how we can take steps today to start future-proofing and ensure we are in control of our life admin… and not let it control us.

Connect with Vicky

https://ourlivesapp.com/

https://www.linkedin.com/in/victoria-jones-2906ab83/

https://www.instagram.com/ourlivesapp/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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I'm delighted that Midlife Unlimited is taking part in Podcasthon for the second year. A huge thank you to my guest Emma Hine who joins me for Episode 74 to shine the spotlight on a charity very close to her heart - Windmills. 

Thanks too to everyone at Podcasthon for this global celebration of the power of podcasting for good. I am proud to be part of it.
 
 Connect with Emma

https://www.emmahine.co.uk

https://www.instagram.com/iamemmahine

 https://www.linkedin.com/in/emma-hine

https://www.facebook.com/emma.hine.52

 Contact Windmills

https://windmillscharity.org/

More details about Podcasthon 

https://podcasthon.org/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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We talk a lot about our own health on Midlife Unlimited. But, just as our health and wellbeing have an impact on those around us, so too we're affected by how the men in our lives are feeling.

So in the interests of cultivating healthy relationships and nurturing positive communication, this episode is a bit different. 

Because I'm joined by my first ever male guest Louis Bezich, men's health advocate, author and speaker, to discuss why men over 50 are their own worst enemies, why so many men resist the very habits that could make them healthier, happier and even improve their relationships. 

Louis shares how defining the end game is literally a game changer, and gives tips and advice on how we can help the men in our lives make small changes that have a big impact on both them - and us. 

Connect with Louis

https://louisbezich.com/ 

linkedin.com/in/louisbezich/  

https://facebook.com/louisbezich

instagram.com/louis.bezich 

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Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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The 3pm slump... That frustration of trying to find the right word as you wade through the treacle that seems to have replaced your brain. Going up and down stairs not just to get your steps in, but because you've forgotten what you went up for in the first place.

If you're tired of trying to be "good" with what you eat, as your energy levels decline while your meno belly expands, then join me and my guest Life Alchemist Nikola Howard for advice, insights and anecdotes to help you get off the blood glucose roller coaster.

Connect with Nikola

https://nikolahoward.uk 

https://lowcarbinthe.uk 

https://www.youtube.com/c/NikolaHoward

https://www.linkedin.com/in/nikola-howard/
https://www.facebook.com/NikolaHoward.LifeAlchemist/
https://www.instagram.com/nikolahoward/
https://bsky.app/profile/nikolahoward.bsky.social
https://www.threads.com/@nikolahoward

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Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Rediscovering our identity plays a huge part in our Midlife metamorphosis. And it's great that how we feel about how we look is at last getting the gravitas it warrants.

For me, and so many of the women I speak to and coach, reimagining our relationship with make-up plays a big part in starting to not just recognise but fall in love with that seeming stranger in the mirror. 

Not in a vain way, but in a way that empowers us.

Not for anyone else - but for us!

If this resonates, then this episode is just for you. Because I'm delighted to be joined by make-up artist and confidence coach Justine Warwick to celebrate International Women's Day with our episode for all of you feeling stuck in a Midlife make-up rut.

Justine and I reminisce about our first encounters with make-up and share insights of how our we feel about the changes our 40s and 50s have brought to the way we look. 

Tune in too for Justine revealing what your make-up bag says about you, and her expert tips and advice on how to reawaken your make-up mojo so that we fall in love with the skin we're in. 

Connect with Justine

www.justinewarwick.co.uk

www.instagram.com/justinewarwickmakeupartist

https://www.linkedin.com/in/justinewarwickmakeupartist/

https://www.tiktok.com/@justine.warwick.mua

http://subscribepage.io/TuirNb

https://www.justinewarwick.co.uk/makeup-artist-blog

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Do you have a bucket list of dream travel destinations... but keep hitting pause on your globetrotting? The time never seems right, what with juggling those Midlife commitments. And as for saving for that trip of a lifetime... hmmm.

Well dust off your passport, and join me and my guest Rae Dillon, founder of CopywriteRight, for insights, inspiration and top travel tips. 

Connect with Rae

https://www.instagram.com/persephone_travels/

https://www.linkedin.com/in/raedillon/

https://www.facebook.com/raedillon.01/

copywriteright.co.uk

linkedin.com/company/copywriteright

facebook.com/copywriteright

instagram.com/copywriteright

Book a one-to-one with Rae here: https://calendly.com/copywriteright/call-with-rae-dillon 

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Are you sick of one-daying? Yearning for not just a change of scene, but dreaming of breaking free from those overly familiar four walls?

Midlife brings with it a myriad of changes, so many of which are beyond our control.

But there's one change that more and more of us are finding increasingly appealing.  So I thought it was time to find out more, and I'm delighted to be joined by my guest Jennie Eriksen, co-founder of Eventraptor, to talk about what it's actually like to be living the digital dream years.

And tune in for details of Eventraptor's The Midlife Reinvention Summit running from 27th February and 1st March - I'm delighted to be one of the speakers! You can register via this link https://go.eventraptor.com/.../the-midlife.../kateporter 

Connect with Jennie

https://eventraptor.com 

https://www.linkedin.com/in/jeneriksen/

https://www.instagram.com/digitaldreamyears/

https://www/tiktok.com/@digitaldreamyears 

https://www/tiktok.com/@jenjapi

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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I'm often asked why I chose the word "metamorphosis" to describe my own journey, and to encapsulate my coaching. And the answer is simple.

Metamorphosis is more than just transformation.

Because we already have everything we need inside us to become the woman we deserve to be...it's a matter of unleashing it. Our way. On our terms.

So I'm delighted to be joined for this episode by my guest who also favours the word metamorphosis, The Practical Mystic and founder of Cariad Spiritual Angela Orora Medway-Smith.

Connect with Angela

https://www.cariadspiritual.com

https://linktr.ee/angela_orora_medwaysmith

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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We talk a lot about visibility on Midlife Unlimited®, and again and again it boils down to not just putting ourselves out there to be see, but actually feeling seen as who we really are. Without feeling that we have to wear that mask to try to fit in, or ward off that fear of judgement... those whispers of not enoughs.

But when we've lost sight of who we really are, this can seem like an impossible dream. How can we unleash the woman we deserve to be on the world when we're unclear of what we actually want or need?

Connect with Albane

https://albanebrand.photography/

https://www.facebook.com/albanebrandphotograhy/

https://www.instagram.com/albanebrandphotography/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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I've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?

Sound familiar?

If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you.

Connect with Victoria

www.victoriahamiltonlifestyle.co.uk

www.instagram.com/victoriahamilton_lifestyle

www.facebook.com/victoriahamiltonlifestyle

https://www.linkedin.com/in/victoriahamiltonlifestyle/

https://bit.ly/PowerOf10VHL

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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One of the most amazing results of my own Midlife metamorphosis has been unleashing the ability to laugh at myself. And I love nothing more than helping other women experience this too.

The freedom to not just accept our foibles and failures, but to celebrate them as what sets us apart. What makes us US! To stand up and stand out. To harness the power of humour that lies at the very core our our humanity.

So I'm delighted to be joined by my guest Mary Gregory, award-winning executive coach, leadership facilitator, author, speaking and host of She Leads Collective podcast to talk about How to Not Take Yourself Too Seriously in Midlife!

Connect with Mary

https://www.linkedin.com/in/marygregory

https://www.facebook.com/marygregorycoachandauthor

 https://www.instagram.com/mary_gregory/

 https://www.marygregory.com

 https://www.youtube.com/@MaryGregoryLeadershipCoach

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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As January nears midway, it seems we are in the midst of the most miserable time of the year!

We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 19th.

Add to this the whole "New Year, New You" thing coming at us from every angle and you'd be forgiven for wishing the first month of 2026 was already behind you. 

If this resonates, resist the temptation to press fast forward and consider this episode the pause button you are yearning for. Because I'm delighted to be joined by my guest registered dietician working in women's health Emer Delaney to share insights, advice and anecdotes on How to Beat the January Blues.

Connect with Emer

https://www.myprivatediet.com/ 

https://online.myprivatediet.com/weightloss-guide

https://www.instagram.com/myprivatedietitianuk/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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I've got something a bit different for you this episode. Midlife Unlimited is all about pushing boundaries and shaking things up, so I'm delighted to welcome back the wonderful Wendy Garcarz for today's special report where we discuss the Longevity economy and the challenges and changes this is bringing to how we live, work, earn, care, create and contribute as we rethink the concept of "ageing", we catch up on Refirement one year on... and Wendy has a rather exciting announcement too! 

Connect with Wendy

https://www.refirement.biz/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Happy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts?

To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk about How to Celebrate Your Midway.

Connect with Kath

https://linktr.ee/kathcheng

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Wishing you a Christmas Day as fabulous as you! Thank you for being part of Midlife Unlimited - because without you there would be no Midlife Unlimited.

Together there's no limit to what we can achieve. 

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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As we head towards the end of the year, it’s a great time to take stock.

And one question that’s been raised a lot in recent conversations is “How do you feel about retiring?”

Does it feel like your battery is running down? Are you starting to ask “Is that it?”

Or are you excited by the changes on your horizon, and already planning how to make the most of every moment?

Or are you already living it… on your terms?

I thought it would be great to take some time out from the festive countdown for a seasonal stocktake.

So I’m delighted to be joined for Episode 60 by holistic massage therapist Raichelle Jordan to talk about How to Write Your Next Chapter Your Way. 

Connect with Raichelle

https://www.midshiresholistics.com

https://www.midshiresholistics.com/ripple

https://www.facebook.com/raichelle.jordan

https://www.linkedin.com/in/raichelle-jordan-8825352b5/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Is the gift-giving challenge giving you a festive headache?

Well, put the kettle on, grab a mince pie and gift yourself some time out. Because this episode delves into a gift you can give yourself. 

We talk a lot about self-care here on Midlife Unlimited – nurturing our mental health, physical health and even spiritual health.

But when was the last time you actually took time to care for your yoni?

And would you even know where to begin?

I didn’t, so I called in the expert. And I’m delighted to be joined for Episode 59 by Yoni Steam Practitioner and Teacher Tuesday Simmonds to talk about How to Show Your Yoni Some Love.

Connect with Tuesday

https://www.instagram.com/wombon_wise/

https://www.facebook.com/profile.php?id=100063250209066

https://yonisteam.co.uk/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

b19c0276942dde98656f2638f9c7148efbf54ad9

Are you caught up in the Christmas countdown, with the overwhelming urge to be the hostess with the mostess threatening to put a dampener on your festive spirit?

At this time of year more than any other, we don’t put our wants first. It’s a seemingly endless round of pleasing others… even the recovering people pleasers among us – me included.

It’s time to give yourself a gift better than anything Santa could leave in your stocking.

If chasing perfection is leaving you feeling crackered, then this episode is just for you.

Because I’m the Queen of being perfectly imperfect, so I’m delighted to be joined for Episode 058 by my guest transformative hypnotherapist Elle Kay to talk about How to Start Living Boldly.

Connect with Elle

http://www.ellekay.co.uk

 hello@ellekay.co.uk

https://www.instagram.com/hey_elle_kay/
 
 

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Hats… how many do you wear?

And just when we’re getting used to wearing a certain hat, all too often something beyond our control kicks in, and it all changes.

The result can be that we find ourselves questioning these roles we’ve been juggling. We’re forced to reassess who we actually are.

If this resonates, then this episode is for you. I’m delighted to be joined by my Episode 57 guest Claire Best, marketing strategist and owner of Claire Best Marketing, to talk about How to Recognise Your Resilience.

In this beautifully open and honest episode, I’m honoured that Claire shares with me her story of how becoming a widow in her 40s meant she had to reassess her identity while navigating both her and her young son’s grief journey. 

And in our insightful and inspiring conversation, Claire shares the lessons she has learned along the way – including practical advice for how to keep on during even the darkest hours and days. 

 Connect with Claire

https://www.clairebestmarketing.com/

https://www.linkedin.com/in/clairebest/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

b19c0276942dde98656f2638f9c7148efbf54ad9

How often have you had an idea… a potentially great idea – then quickly talked yourself out of why it’s doable? You stop yourself taking the next step. You've limited your vision.

If you’ve been wanting to organise an event for like-minded women, then this episode is just for you because I’m delighted to be joined by my guest Andrea Clare The Creative Pause Coach, founder of Andrea Clare Art and Founder of The Scottish Pause Summit to talk about How to Organise a Menopause Summit.

Andrea shares insights and inspiration as she talks through how she turned her vision into reality, from celebrating cheerleaders to getting over the overwhelm. And find out how you can get involved for 2026. 

Connect with Andrea

https://www.linkedin.com/in/andreaclareart

https://scottishpausesummit.co.uk

https://www.facebook.com/andreaclareart

https://www.instagram.com/andreaclareart.uk

https://www.facebook.com/scottishpausesummit

https://www.instagram.com/scottish_pause_summit

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

b19c0276942dde98656f2638f9c7148efbf54ad9

Does the thought of writing a will scare you? Do you see it as a reminder of your mortality? Something that you’ll get round to… one day? Or are you super organised and have a will in place… but it actually doesn’t reflect your recently changed circumstances?

Let’s face it.. we won’t be around when our will comes into play. So it’s vital we take action now to make sure our wishes are fulfilled.

I’m calling in the expert and am delighted to be joined for Episode 055 by my guest Nellie McQuinn, founder and CEO at Away Wills, to talk about How to make sure your Will Reflects Your Wants as a Midlife Woman.

As Nellie reminds us, adulting isn’t just paying bills. And she’s on a mission to make wills sexy by helping us get our head around the process of getting our will sorted so that we can get on with living our life to the max.

Far from making light of death, Nellie and I delve into the heart-felt reasons behind her passion to celebrate every precious moment of life – and to help us ensure our will isn’t the last thing we regret. 

And don’t miss Nellie’s top tips for how to make the will-writing process work best for us so that our lasting legacy for loved ones is the one we wish for.

Connect with Nellie

https://calendly.com/awaywills/no-obligation-call

https://www.instagram.com/awaywills

https://www.linkedin.com/in/nmcquinn/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

b19c0276942dde98656f2638f9c7148efbf54ad9

Standing in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour?

But there’s another type of noise that we just don’t talk about enough. The noise that threatens to overwhelm us… the noise of constant STUFF! Demands… pressures… Arghhhh! It can feel like we are being taken over, so that we can lose sight of who we are and what we actually want.

And, in my experience, at no time is this more evident that Midlife. So if you’re ready to find clarity in all this confusion, then join me and my guest Kim Brockway, Pagan wisdom keeper and founder of the Wise Woman’s Breathwork Temple, as we talk about How to Cut Through the Noise as a Midlife Woman. 

Connect with Kim 

https://wessexwisewoman.co.uk/start 

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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With the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time?

If you are worrying about being single this festive season, but the thought of joining the Midlife dating scene is scaring the big girl pants off you, then this is the episode for you.

I’m delighted to be joined by my guest Eimear Draper, dating coach, founder of Kindling Dating and Platinum Magazine’s dating expert to talk about How to Date Again as a Midlife Woman.

Both Eimear and I met our partners via online dating, and I loved her energy when we met IRL through previous Midlife Unlimited® guest Amanda FitzGerald. So Eimear was the obvious choice of dating coach to join me for this rather timely episode.

There’s no sugar coating, as Eimear and I strip back stereotypes, bust those myths and get to the warts-and-all reality of dating again at this pivotal time of life.

From equating online dating to lead generation, via how to have the dating conversation with your kids and friends, to explaining how rejection is merely part of the dating process, Eimear shares her insights and expertise as we discuss how to avoid overwhelm when exploring the world of dating as a Midlife woman.

And don’t miss Eimear’s top tips for how to take those first steps towards getting that first date. 

Connect with Eimear

https://kindlingdating.com/

https://www.instagram.com/kindling_dating/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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How often do you hold yourself back from sharing what’s really on your mind? Worried about saying the wrong thing? Or that what you say will be taken the wrong way? Even that no one will be interested in what you have to say?

I don’t just mean taking to the stage.. launching a podcast… or putting your tuppence worth forward in meetings.

I mean in day-to-day conversations too. From family gatherings, to long-postponed phonecalls.

If you’re tired of feeling overlooked and taking a back seat, and want to find your voice, then this episode is for you. 

Take some vital Me Time and join me your host Kate Porter The Midlife Metamorphosis Coach® and my guest Coach and Voice Expert and founder of Vocal Intuition Be Truly Heard and the podcast of the same name Anne Leatherland as we talk about How to be Heard as a Midlife Woman. 

We discuss how so often us women over 50 feel overlooked and unheard. And that this feeling of fading into the background is not helped by the fact our actual voice is impacted by hormonal changes.

Anne shares her midlife metamorphosis story of how she broke free from being defined by her singing voice and now shares her insights and experience to help others overcome low self-esteem and build self-belief so that they can speak with impact, warmth and authenticity.

And tune in for Anne’s top tips and exercises for being and feeling heard in Midlife and beyond.

Connect with Anne

 https://www.linkedin.com/in/anneleatherland/

 https://anneleatherland.co.uk/

  http://subscribepage.io/zZFj3G

  https://preview.mailerlite.io/forms/146799/165505181794961403/share

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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We talk a lot about change on Midlife Unlimited®. And changing career in Midlife is something that so many of us face. For a myriad of reasons… relocation, redundancy, relationships… our health even. All can impact our choices.

Add in longer lifespans and increasing State Pension ages in the UK, and this pivotal time in our lives is also a great time to take stock of what we actually want from our career – now and moving forward. And for us to start listening to those dreams that are whispering to us. 

If this resonates, take some vital Me Time and join me your host Kate Porter The Midlife Metamorphosis Coach® and my guest Actor and Clarity Coach Caroline Nield as we talk about How to Reignite Your Career After 40.

With second and third careers becoming increasingly common - and one third of women aged 45-54 likely to change career path before they retire - Caroline and I discuss how to avoid feeling overwhelmed and share insights and advice on shifting career in a way that works for you from our own metamorphosis journeys.

Caroline reveals how she has reawakened her acting dreams in Midlife, and shares her five steps to finding clarity and confidence when reimagining our careers.

Connect with Caroline 

https://www.linkedin.com/in/caroline-nield-81643534/

https://www.instagram.com/caroline_nield/

https://youtu.be/ESvJcV6Xe6I?si=BT2BRGysAb6q6dZB

https://careerclaritycoach.scoreapp.com 

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Your host Kate Porter The Midlife Metamorphosis Coach® has something a bit different in store for this episode, as she invites you to join her to celebrate Midlife Unlimited® turning the big five-oh! 

Kate shares what it means for her podcast for Gen X-up women who want more hitting its half-century, and looks back on her little acorn’s journey and pays tribute to all those who have played a part in the growth of Midlife Unlimited®… and that includes YOU!

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Fake it ‘til you make it…. sounds great in theory. But putting it into practice can leave us feeling icky. Overwhelmed. And it can raise up even more self-doubt and fear of judgement. Feeling like we are not enough. And those “can’ts” keep on coming, as we make even more excuses to ourselves.

But there is a way to unleash the woman we deserve to be that aligns with our values - the true us – and reflects our self-worth.

If this resonates, take some vital Me Time and join your host Kate Porter The Midlife Metamorphosis Coach® and her guest women’s confidence coach Nina de Sausmarez as they talk about How to Practice Living Midlife Your Way.

Kate and Nina are living proof of the power of midlife metamorphosis. And in this episode the pair discuss how self-discovery, self-acceptance and self-belief are vital on our journey to self-love – with practice making perfectly imperfect.

Nina shares her transformation story from growing up believing she wasn’t good enough, wearing it as a badge of honour as the blame game reared its head, through years of playing the victim to her eureka moment aged 46 when she started taking radical responsibility  for her journey and wellbeing.

This episode also includes Kate and Nina’s celebration of midlife cheerleading, and top tips and insights for how to start living and loving our Second Spring our way.

Connect with Nina

https://ninadesausmarez.com/links

https://www.facebook.com/nina.walsh.92

https://www.instagram.com/ninadesausmarez/

https://www.linkedin.com/in/shinewithnina234/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife is a fabulous time to try something new. And this often means whisking things off that back burner and taking perfectly imperfect action.

For your host Kate Porter, one such thing is Tarot. She was intrigued from when she first saw Jane Seymour as Solitaire in James Bond’s Live and Let Die.

And she couldn’t resist buying an original pack of the Tarot of the Witches, which Jane uses in the film, when she spotted them on an auction site. Kate even signed up to a Teach Yourself Tarot course. But that’s as far as she’s got.

Until now. Because Kate’s taking that action and calling in the expert. 

So, if you’re Tarot curious too, join Kate Porter The Midlife Metamorphosis Coach® and her guest Tarot Reader, Psychic Medium and Spiritual Teacher Nikki Leader for Episode 048 as they talk about How to Use Tarot as a Tool to Support Midlife Change.

Midlife Unlimited® is all about busting myths. And Nikki and Kate do just that – from the importance of clarifying that Nikki is not a fortune teller, to what Tarot actually is and the history of the card deck.

Nikki shares with Kate her midlife metamorphosis journey, explaining that discovering Tarot was “not in my gameplan”, and how tragedy led her to choose to follow this path like “the pieces of a jigsaw coming together”.

And Nikki explains how listeners can start exploring Tarot in Midlife as a means of self-awareness and personal growth.

Connect with Nikki

https://nikkileader.com/

https://www.instagram.com/nikkileader/

https://www.tiktok.com/@Thespirit-hub

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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How often do you talk yourself out of doing something? You’re too old. Too unfit? You’ve got too little time… It’s the same old, same old excuses. You’re on that overly familiar and rather tiring hamster wheel or recycling your behaviour – because you’ve always done it that way.

And if it ain’t broke and all that. And what would everyone think if you stopped conforming?

Reality check time! You’re at risk of boring yourself by being predictable.

So if you’re tired of thinking “Is this it…?”, then this episode is just for you.

Take some vital Me Time and join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Founder of One Step Forward Helen Davis for Episode 047 as they talk about How to Surprise Yourself as a Midlife Woman. 

Helen and Kate are advocates of Midlife being a great time to stop making excuses to yourself and shake things up a bit. And the pair discuss in this episode how now is a good chance to set ourselves some small steps to create a big impact in the weeks leading up to Christmas.

They also ponder the popular excuse when it comes to leaping out of our comfort zone and trying new things… not having anyone to do this thing with! And Helen and Kate give insights for how to fall in love with our own company.

Helen shares her metamorphosis story from blockbusters via burnout, to bones, and explains how she now values progress over perfection when setting herself challenges and celebrating her results. And she reveals her top lessons learned for surprising ourselves in Midlife and beyond. 

Connect with Helen

https://www.onestepforward.today

https://www.facebook.com/onestepforward.hd

https://www.instagram.com/onestepforward.today/

https://www.linkedin.com/in/helen-davis-onestepforward/

www.onestepforward.today/events

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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As the host of Midlife Unlimited®, Kate Porter has found her voice in Midlife. After years of people pleasing… worrying about what others were thinking… diluting herself.

Unleashing this confidence and freedom to stop hiding, to stop closing yourself off, to take back your power and discover what lights you up is truly liberating.

And Kate, The Midlife Metamorphosis Coach®, is not alone in ditching the guilt and celebrating knowing ourselves better than anyone else. She is not alone in wanting more!

So she is delighted to be joined by her guest Love Coach and founder of High on Love Hannah Holt for Episode 046 as they talk about How to Speak Up and Speak Out as a Midlife Woman.

An alternative title to this episode could be “How to Say F*ck It!”. Because like Kate, Hannah is an ambassador for Midlife women to give themselves permission to start doing things their way.

In this episode, the pair debate how it’s not that Gen X women don’t care – it’s just that we are now realising this is our time to care about ourselves first and foremost. 

And, with this, comes the discovery that we deserve more!

No more feeling guilty. It’s time to take back our power and ask what are we saying “Yes” to?

Hannah shares her metamorphosis story from spending years settling to her “F*ck this” realisation that when we stop proving and start trusting we unleash the confidence to speak up and say how we feel… we stop shrinking ourselves.

And Hannah reveals her top lessons learned for letting go of not enough, and nurturing self-love in Midlife and beyond.

Connect with Hannah

https://www.hannahholt.co.uk/

https://www.facebook.com/hannahholtmindset

https://www.instagram.com/hannah_highonlove/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening…

This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we have merely packed them away. We’ve tried to block them. Tried to forget. But deep down that vulnerability is making us feel raw. 

If you’ve had enough of putting on a brave face, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Nikki Talbot Founder of Pudding and Pie for Episode 045 as they talk about How to Come Out the Other Side Stronger.

Nikki and Kate explore how being vulnerable is not a weakness. And Kate is honoured that Nikki speaks openly and with great honesty about how being a mum to premature babies and losing her twin son Tom at just weeks old have enabled her to reframe and find that tiny chink of hope so that she can now talk from the scar and not the wound.

An inspiring case of deal and heal in action, Nikki shares her midlife metamorphosis story to show women that it is possible to dig deep and use awful experiences to build our resilience.

And Nikki talks through her lessons learned for how to come out the other side stronger and, like her, live with gratitude and hope.

 Connect with Nikki

https://www.puddingandpie.org.uk/

 https://www.puddingandpie.org.uk/team/

 https://www.linkedin.com/in/nikki-talbot-80162822b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

 https://www.instagram.com/puddingandpielimited?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

 https://www.facebook.com/share/g/1Xzz43uxve/?mibextid=K35XfP

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Do you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – right now? How you want to be spending your precious time?

It’s time for a personal stocktake. To take back our power, so that we can do more. Be more.

If your To Do List – or as your host Kate Porter calls it Ta Dah List – is ever-growing, then this episode is just for you.

Put the kettle on, take some vital Me Time and join Kate Porter The Midlife Metamorphosis Coach® and her guest Wendy Molyneux Homeopath and Heartfulness Coach for Episode 044 as they talk about How to Beat Busyness Syndrome.

With September here, their episode is rather timely as the whole back-to-school vibe kicks in. 

So, much like Midlife itself, the pair debate how the changing season and start of Q4 is a great time for assessing and reassessing just how we are spending our time. And for taking time to ask ourselves why we are filling our minutes, hours and days in the current manner?

Wendy and Kate delve deep into the potential pitfalls of Busy Life Syndrome. And they discuss – sharing insights and anecdotes from their own midlife metamorphosis – how being busy doesn’t always translate into meaningful productivity or wellbeing.

And don’t miss Wendy’s top tips for beating Busyness Syndrome and the vital role that nurturing our emotional fitness plays in this so that we can start filling our time with what really fills us up. 

Connect with Wendy

wendymolyneux@outlook.com

https://wendymol.com/

https://www.linkedin.com/in/wendy-molyneux-heartfulness/

https://wendymol.com/7-minute-manifesting-method-workbook/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Are you sick of feeling invisible? Of not feeling heard? Have you got a message to spread, but worry that no one will be interested? Fearing no one will listen?

If this resonates and you are yearning to find your voice but just need that push to take the next step, join your host Kate The Midlife Metamorphosis Coach® and her guest Teresa Aker host of The Success Diaries with Teresa Aker for Episode 043 as they talk about How to Become a Midlife YouTube Sensation.

Teresa shares with Kate how her uplifting talk show that celebrates the human spirit’s capacity to overcome even the most daunting challenges was born from her own personal tragedy. 

Like Kate, Teresa is a huge fan of the power of the word “yet” and in this episode Teresa explains how this drove her determination to overcome potential obstacles and not just launch her channel – but make her podcast the best it could be for her viewers

And Teresa reveals her top insights and tips for turning our dreams of launching our own YouTube podcast channel into reality – all while keeping true to ourselves and at the same time motivating and inspiring others. 

Connect with Teresa

https://youtube.com/@akerforyou?si=8nZ1lC8v5Bt61HQ9 

https://www.facebook.com/teresa.aker1

Or email akerforyouward3@gmail.com

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Labels. Host Kate Porter and her guests talk about them a lot on Midlife Unlimited®… and not fabulous designer ones. Kate means the labels that are thrust upon us. And, especially in Midlife, these labels can be as uncomfortable as an ill-fitting pair of jeans. They just don’t feel right. They don’t align with who we really are.

Midlife is our time to stop conforming, and say “Hell no!” to trying to fit it. It’s time for us to break the mould.

Now one mould that springs to mind is the labels that make up the Triple Goddess stages of being a woman – Maiden, Mother and Crone. Our rites of passage.

And, as our phase of the female life circle shifts from Mother to Crone, Kate has been struck by two things. Firstly, is she ready to be a Crone? And, secondly, she’s welcoming talk of potentially a fourth stage for where she is right now… The Sage.

If this resonates, join your host Kate The Midlife Metamorphosis Coach® and her guest Sarah Tompsett Women’s Wellness Coach and Kinesiologist and founder of Restore Wellness for Episode 042 as they talk about How to Embody your Sage as a Midlife Woman.

From the origins of the label Crone and the ancient Moon tents, via fairytale hags and life’s seasons, Sarah and Kate debate this is our time to embrace our wisdom and let our brilliance shine. 

And they discuss how the title “Sage” seems far more fitting for this celebratory chapter of our lives  - could it be the missing link between the traditional stages of Mother and Crone? 

Neither Kate nor Sarah are ready to be written off yet, and Sarah shares her top three tips for embracing our Sage identity during our midlife metamorphosis to shed the shame and ban toxicity so that we can relish this pivotal time in our lives.

Connect with Sarah

www.sarahtompsett.com

https://www.linkedin.com/in/sarahtompsettkinesiologycoaching/

https://www.facebook.com/sarahtompsettkinesiology

https://www.instagram.com/sarahtompsett_restorewellness/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Do you have a hankering to write a book? To share your knowledge? To widen the reach of your brilliance? Your host Kate Porter does.

And with so many Midlife Unlimited® guests climbing the best-seller charts – and one of Kate’s weekly guest questions being What is the title of your autobiography? – she’s donning her queen of taking perfectly imperfect action crown and going for it too.

As a former newspaper editor, Kate still regularly writes editorial copy. But when it comes to publishing a book, it’s a new territory that she’s rather nervouscited to explore.

So Kate’s calling in the expert… and if you’re ready to embark on your next chapter with her then this episode is just for you!

Join your host Kate The Midlife Metamorphosis Coach® and her guest Portfolio Career Specialist, Author and Founder of Coach Write Helen O’Neill for Episode 041 as they talk about How to Turn Your Expertise into a Best-selling Book.

Kate and Helen debate the adage that we all have a book in us, exploring the reasons why we may choose to write a book. And they give advice on ditching the “shoulds”, avoiding encroaching imposter syndrome and overcoming the fear that no-one will want to read our words of wisdom.

Author Helen shares how her passion for writing stems from childhood, and how COVID threatened to quash her creativity. And talks openly about her metamorphosis journey to not just reigniting her own purpose to share her expertise through the books she writes, but to also help others go for it too.

Tune in for top tips on how to start your journey to becoming a published author as Helen and Kate dig deep into how to turn our book dreams into reality. 

From the positives and potential pitfalls of using AI, via getting a publisher versus self-publishing, to overcoming writers’ block, if writing a book is on your Ta-Dah list – press play now! 

Connect with Helen

https://www.helenoneillcoaching.com

https://www.coachwrite.co.uk

https://mybook.to/pivot

https://mybook.to/useyourphoneless

https://mybook.to/JcfuABv

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Choices. How often do you find yourself spiraling round in circles when trying to make a choice? Making excuses to yourself? Waiting for that certainty that will never come? Procrastinating because you are unclear of your destination? Unsure of what you really want and need. 

If you’re a Gen X woman struggling to decide just which  of the choices you are facing is the right choice for you right now, then this is the episode for you.

Join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Founder of Soul Signatures® and host of the Being Soul Confident Podcast Nicola Tonsager for Episode 040 as they talk about How to Live into the Journey as a Midlife Woman.

When it comes to walking our path, all too often we become fixated on what we think is the destination we yearn for and need, but at the same time we are unwilling to live into and commit to the journey to get there… and the choices this entails.

Nicola shares her metamorphosis journey from making a “simple decision” to “choose me” when she turned 50. 

But, as the pair explore in this episode, simple does not mean easy! 

And once we have made that decision, following through on it can be even harder as we live into that choice and bring it to life - step by step of our journey.

Kate and Nicola discuss ditching the shoulds and societal restraints so that we can live more freely and fully and be ourselves in our Second Spring and beyond.

And Nicola explains how Soul Signatures® are the energy of soul that’s part of us, and she shares her insights for how we can use them as a tool to help us accept all of who we are.

Connect with Nicola

https://nicolatonsager.co.uk/

https://www.facebook.com/nicola.tonsager

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Do you feel like you are stifling your creativity? That there is a budding artists inside you just waiting to break out… if you just had the time. Or could just focus. Or believe in yourself enough to just go for it.

Well, Midlife Unlimited® is all about inspiring and encouraging you to take that step… to leap out of your comfort zone and go for it.

So if this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Insurance Actuary and Artist Wendy Kriz Evans for Episode 039 as they talk about How to Master the Art of Midlife.

In this episode, Wendy explains to Kate how her metamorphosis journey to unleashing her inner artist in Midlife is encapsulated in the phrase “the joy of returning to myself”.

But Wendy’s transformation was not an overnight realisation. She shares with Kate how finally finding balance with her HRT led to a cascade of changes in her life… with the result that Wendy felt compelled to begin her second career as an artist.

From how she draws inspiration from nature, childhood memories and menopause, to what it feels like to be selling her art at exhibitions, Wendy gives a joyous insight into how she is thriving in her second chapter. 

And Wendy shares her top lessons learned and tips to help you unleash your inner artist too and go for it.

Connect with Wendy

https://www.instagram.com/wendykrizevans

https://www.facebook.com/wendykrizevans

https://www.linkedin.com/in/wendy-kriz-evans

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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What does the word feminine mean to you? Does it conjure up images of pink blossom and floaty summer dresses? Or does being feminine run deeper for you… embodying your connection with Mother Earth?

Can we be fierce and feminine?

Have we lost touch with our inner feminine?

Midlife Unlimited® is all about smashing stereotypes and shaking things up. So if this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Founder Of Remedial Therapy Clinic and Infinity Health Hub Gemma Norris for Episode 038 as they talk about How to Value Your Feminine Worth as a Midlife Woman.

Forget Girl Power! Gemma is all about reclaiming our Pussy Power. In this episode, Kate and Gemma discuss how the very phrase is controversial, and how we can take back control of this and the other hijacked and misused names for our genitalia and celebrate the wonder of the feminine.

Gemma shares with Kate her metamorphosis journey from childhood trauma as she followed the voice of the feminine saying that she deserved better and was worthy of more. 

And Gemma reveals how she reconnects with Mother Earth and harnesses healing energy during personal retreats to Sardinia.

Tune to too to hear how the rise of the feminine is now coming and what this means to Midlife women through the divine right of menopause and beyond.

Connect with Gemma

www.theinfinityhealthhub.com

www.facebook.com/theinfinityhealthhub

https://www.instagram.com/theinfinityhealthhub/

https://www.youtube.com/channel/UCdZsolRSgQBMKzFX4RMTBmA

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife is a fabulous time to unleash the woman we deserve to be. Because we all deserve to be all that we are. This is the time to wake ourselves up…. Shake ourselves up… and come back to life.

And this means owning our quirky.

Owning our vulnerable parts that make us real. That lie at the core of who we are.

If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Brand Amplifier Sarah Brason for Episode 037 as they talk about How to Own Your Story as a Midlife Woman.

Kate and Sarah are advocates that Midlife is not just a wake-up call – it’s a bedside table full of alarm clocks, as it brings the realisation what we don’t have to spend our whole life pretending. 

And in this episode the pair share their insights and inspiration for how we can stop bending ourselves into what someone else wants from us, and simply be us by accepting our gloriously perfect imperfection.

With rare and heartwarming honesty, Sarah reveals how losing her daughter Rowan has moulded her story, underpinned by her belief that breaking doesn’t have to be the end… it can be the beginning.

Kate is honoured that Sarah helps shine a light on the darkest moments of baby loss. And Sarah explains how she sensitively navigated those workplace conversations that all-to-often are left unhad due to fear of saying the “wrong” thing. 

In a Midlife Unlimited® exclusive, Sarah reveals the title of her new charity song for Rowan that she is recording as part of her journey of transforming “pain into purpose, and shadows into light”.

 Connect with Sarah

https://sarahbrason.com                                                                                        

https://www.linkedin.com/in/sarah-brason-brandamplifier/

https://www.instagram.com/sarahbrason_brand_amplifier/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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The mother-in-law. Chances are we have one, are one… or will one day be one.

But why oh why does this role get such a bad rap?

The hard-faced dragon… the monster-in-law. And the butt of many jokes.

It’s yet another time for us to reassess our ever-evolving role as a Midlife mum!

So just how can we go about navigating the emotional minefield of sharing our child with their new partner that becoming a mother-in-law entails?

If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest The Mother-in-Lawsome and Brilliance Coach at Jenuine Consulting Jenny Gordon for Episode 036 as they talk about How to be a Perfectly Imperfect Mother-in-Law.

Kate and Jenny smash outdated stereotypes and bust myths in this episode as they debate all things mother-in-law – from why father-in-laws get off easy, to how to cope with no longer being our kids’ number one focus?

The pair share insights and advice on how to avoid the dreaded risk of alienation in our metamorphosis to mother-in-law by finding our place in this new and ever-evolving relationship structure and owning it our way.

And Jenny, who’s on a mission to rewrite the mother-in-law narrative, unveils her top tips for how to face losing our “top female” status and embrace this new role free from the fear of walking on eggshells. 

Connect with Jenny

http://www.jenuineconsulting.com

https://linktr.ee/thebrilliancecoach

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Do you put things in a safe place? Your host Kate Porter does – then more often than not forgets where that safe place is, thanks to a brain fog moment.

And as for owning stuff… don’t get her started.

With 61% of Sandwich Generation carers being women, getting our heads around the potentially overwhelming array of needs that our ageing relatives have can threaten to become a full-time job in itself. With the result that it can limit the actual time we have to spend continuing to make magical memories with our loved ones in their twilight years.

And, when they do pass, the seemingly unavoidable sadmin can add an extra layer to the grief process.

So, without wanting to sound morbid, what can we do to save our nearest and dearest from having to go through this extra stress when our time does eventually come… giving us the peace of mind to get on with living our Midlife to the max?

If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of Dead Organised Louise Monaghan for Episode 035 as they talk about How to Make Midlife Dead Simple.

Kate and Louise share their first-hand experiences of juggling caring for elderly relatives with wanting to make these precious times count. And Louise explains how this is the driving force which has led to her creating the Dead Organised platform.

From Dostadning – the Swedish art of death cleaning – to legacy films and just what to do with that ugly vase, this episode is packed with practical advice and inspiration for ensuring life stories are not lost while enabling guilt-free stuff sorting.

And tune in for Louise’s top tips on how to we can create a harmonious legacy for both our loved ones and ourselves. 

Connect with Louise

https://www.linkedin.com/in/louise-monaghan

https://www.instagram.com/dead_organised/

https://www.facebook.com/profile.php?id=100095349017081

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife really is a time for rediscovering ourselves. We’ve had enough of not feeling enough… enough of trying to please others. Of constantly pretending to be someone we’re not – just because we feel we should behave in a certain way.

We’re sick of conforming to stereotypes. Because quite frankly it’s blinking tiring worrying about how others are judging us. And as a result, hiding our quirks. Masking the true us. Diluting our brilliance… rather than letting the real woman we deserve to be shine through in her perfect imperfection

If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest living nutrition and reiki practitioner and founder of AEB Wellness Vicki Holtom for Episode 034 as they talk about How to Stop Trying to Fit In as a Midlife Woman.

Like Kate, Vicki is just getting started in Midlife,  and in this empowering episode the pair share their insights for how to stop conforming to societal pressure and celebrate us inside and out in our next phase.

Vicki is on a mission to shake up the narrative on how we treat our bodies and our body image in Midlife. She shares with Kate how her metamorphosis journey from a tomboy troubled by “massive body image issues” to breaking free by stopping trying to fit in has been massively liberating as she’s escaped constant fear of judgment that was holding her back from being her unapologetically authentic self .

Kate is honoured that Vicki also lifts the lid on the taboo of baby loss, sharing the story of how her son Adam’s passing has helped Vicky discover her why and drives her purpose to enjoy and embrace life.

And tune in for Vicki’s top lesson’s learned for finding what gives you joy so that we can learn, grow and evolve in this great experiment that is life.

Connect with Vicki

https://www.instagram.com/aebwellness

https://www.linkedin.com/in/vicki-holtom/

https://www.facebook.com/profile.php?id=61557059915024

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Taking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result.

So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a physical level – because this really is the time to use it or lose it.

But also our inner strength, especially when navigating a heartbreak and feelings of abandonment.

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of House of KICK Sophie Pittaway for Episode 033 as they talk about How to Find Your Strength as a Midlife Woman. 

Kate is honoured that Sophie lifts the lid on a taboo in this raw and empowering episode by talking openly and honestly about how losing her Mum to suicide when Sophie was 16 lead to her facing two choices of path – that of victim, or that of survivor. 

Sophie passionately shares with Kate how choosing to navigate the survivor path lead her to Thailand  - a decision that not just saved her live but resulted in KICK being born. 

From building muscle to fasting via reassessing boundaries and choosing our pain, tune in for Sophie’s expert insights and advice for how we Gen X women can stop making excuses to ourselves and start developing a positive health routine to live our Midlife and beyond to the max. 

Sophie, who also lost her brother to suicide last year, said “If anyone is struggling, I am here to chat – anytime, no rush.”

Connect with Sophie

https://www.houseofkick.com/

https://www.linkedin.com/in/sophie-pittaway/

https://www.instagram.com/coach_sophs/

https://www.facebook.com/CoachSophs

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife Unlimited® is all about ripping off that mask and not putting on a brave face. But wearing make-up can seem the antithesis to that. 

And while we’re looking in the mirror and barely recognising the face staring back at us, the beauty industry and media bombard us with anti-aging propaganda and products promising to turn back the clock and give us that youthful glow.

At the same time we’re dubbed bold to wear red lipstick – and brave to go bare-faced.

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Make-Up Artist and Ambassador Ali Oswald for Episode 032 as they talk about How to Make Make-Up work for You as a Midlife Woman. 

Midlife make-up is a potential minefield, and if you’ve never worn it before it can feel daunting and uncomfortable – should you really start wearing it now?

Ali shares her expertise on how we Gen X-up women can wear make-up in a way that feels right to us – using it to enhance our features, rather than trying to turn back to the clock and replicate a style or look that no longer feels right for who we are now.

Kate and Ali shake up stereotypes about wearing make-up in our 40s, 50s and beyond – both being advocates that make-up is not frivolous vanity, it’s empowering and underpins how we present ourselves to the world both personally and in business. 

Ali explains how her relationship with make-up has played a huge part in her personal metamorphosis journey, firing her passion to help others enhance their natural beauty. 

From colour to contour, tune in too for Ali’s top tips for making make-up work for us now, and how to feel comfortable in our own skin by protecting it in our Second Spring and beyond. 

And Ali has unmissable advice for all you mums of teens to help them develop a skincare routine that’s right for them.

Connect with Ali

www.alioswald.co.uk

https://instagram.com/alioswaldmakeup 

https://www.linkedin.com/in/alioswald/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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There’s much talk about us being the sandwich generation – stuck in the middle between being financially responsible for our teenagers while facing the changing care needs of our aging parents.

And the pressure this brings can be immense… overwhelming.

Money plays a huge part in it. Not just in terms of the worry whether we have enough of it – but how we actually think about money. How we feel about it. And the actions we take based on this.

And all too often this can result in a classic case of monkey see, money do with our kids. Our children are watching us. But are we embodying money confidence? Are we having those conversations with our kids about money?

If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of The Money Confidence Academy Lesley Thomas for Episode 031 of Midlife Unlimited® as they talk about How to Help your Teens get Money Confident as a Midlife Mum.

With money mindset becoming a buzzword, Lesley explains to Kate how money mindset is the stepping stone towards the goal of money confidence. And the pair discuss the connection between money and our emotions, and how it’s not too late for us Midlife mums to create the right habits to support our kid’s financial future.

Tune in too for Lesley’s top tips for nurturing our own money confidence so that we can empower the next generation by helping our kids do the same.

This episode is packed with golden nuggets for how we can build both our own and our children’s money confidence, and insights and inspiration for the impact this will have on our kids’ financial independence. 

Connect with Lesley

 http://www.themoneyconfidenceacademy.com

 And listen to her podcast Let’s Talk Money and More

http://pod.link/1597694446

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Going grey! How do you feel about it? Are you a proud silver sister? Or reaching for the hair dye at the first sign of an errant white strand?

When it comes to going grey, there are no rules. It’s about doing what feels right to you – not conforming to shoulds.

Whether you’re saying “yay” or “nay” to going grey, it’s yet another change that we’re encountering in Midlife.

So join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Helen Johnson host of Happier Grey podcast for Episode 030 of Midlife Unlimited® as they talk about How to Go Grey Your Way as a Midlife Woman.

Since embracing her natural grey, Kate has lost count of times women have called her brave. And Helen feels so strongly about changing the grey hair narrative that she launched her podcast dedicated to women sharing their journeys.

In this episode, Helen and Kate get to the root of the issue by smashing stereotypes and busting myths around the perceived fears surrounding the natural process of going grey – from being judged for letting ourselves go, to fading into a beige background.

From root stress to Lego hair, they share insights and advice from their own journey to learning to love their grey – and the freedom it brings to turn our focus to ageing well. In Helen’s words “It was like shedding the person I never was.”

Connect with Helen

https://happiergrey.com/

https://www.instagram.com/happier.grey/

https://www.linkedin.com/in/helen-j-johnson/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Do you find yourself thinking “I wish I could do that again…” but then making excuses to yourself why you can’t? All those reasons why that thing is just not doable now… in Midlife.

The result? We hold ourselves back. We play it small. We stop daring to dream. We choose to stay being comfortable to avoid the potential minefield of “What ifs” that accompany reawakening that challenge… rekindling that desire. We don’t let the real us shine through.

If this resonates with how you are feeling, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Creative Director and Branding Portrait Photographer Joanna Wood for Episode 029 of Midlife Unlimited® as they talk about How to Rip of the Mask as a Midlife woman.

An alternative title for their episode could have been How to start playing it big. Because, like Kate, Joanna is an advocate of showing up how we really are – not diluting ourselves by pretending to be someone we’re not.

Joanna shares with Kate her metamorphosis from conforming and being perceived as shy, to boldly unleashing her creativity has enabled her to step out of the shadows both personally and professionally. And she talks through her lessons learned for how to show up as we really are and rip off the mask as Midlife women.

Tune in too to find out how Joanna’s fundraising for the Alzheimer’s Society in memory of her mother shows how we can find a way to keep doing what lights us up and saying “yes” to challenges that help us make a difference.

Connect with Joanna

www.joannawoodphotography.co.uk

www.instagram.com/joannawoodphotography

www.facebook.com/joanna.wood.13

www.linkedin.com/in/joanna-wood-photography-6747a7235/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife often feels like we’re going it alone. Friendships drifting. Shifting relationships. Reassessing our role as a mother – from mum guilt to empty nesting. This is a time of rediscovering our identity as a woman.

And this can leave us questioning not just who we are, but our ability to go for it and follow our dreams. Especially when life throughs curveballs and the can’ts creep in. We start making excuses to ourselves. It’s not the right time. What would other’s think? I really shouldn’t…

So join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Mother Motivator Mariner Marketer Felicity Ashley for Episode 028 as they talk about How to turn “I Can’t” into “I Can – and I Will”.

From overcoming initial Mum guilt to life-changing lessons in resilience and teamwork, Felicity shares how being part of the four-strong The Mothership crew rowing across the Atlantic has not just taught her to say “Yes” but also set an inspiring example of how ordinary women can do extraordinary things.

Felicity, who heads to Nepal the day this episode airs to run the Tenzing Hillary Everest Marathon, talks Kate through her mental and physical preparations for this latest adventure.  

Telling her story with humility and candour, Felicity reveals how the power of Mindset over matter has helped her navigate adversity including battling cancer. 

And she shares her top lessons learned for how to thrive amidst challenges, seize opportunities and surpass our goals by celebrating each step. 

Connect with Felicity

www.felicityashley.com

www.linkedin.com/in/felicityashley

https://www.instagram.com/felicityashleyspeaker

Register for the priority list for Felicity's book to be notified of release date, special offers and events at https://www.felicityashley.com/book-launch 

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife plunges us into an hormonal melting pot – fact. And we can’t change the fact that menopause is coming for us. 

But we can choose how we live through our menopause years – and beyond. How we treat our body and mind. How we value ourselves inside and out.

And making choices about how we fuel our bodies that result in balancing our hormones can have a huge impact on almost every aspect of our lives.

Find out more by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest award-winning Menopause Food Expert and Qualified Nutritionist of Natasha is Wide-Eyed Natasha Hodge for Episode 027 as they talk about How to Balance Hormones with Food to Ease your Menopause.

Natasha shares her story of how childhood picky eating lead to 40 years of yo-yo dieting before her eyes were opened to the misinformation about what we put into our bodies and the fact that we as a generation have been thrown under the bus when it comes to food.

This myth-busting episode is packed with practical advice and tips for how fuel your body to feel at your best in Midlife. From gut health to real versus ultra-processed food, via fasting and being hangry, you don’t want to miss Natasha’s insights and inspiration. And Natasha talks Kate through her five ways to ease your menopause symptoms.

Connect with Natasha

https://natashaiswideeyed.com/

https://www.linkedin.com/in/natasha-hodge-nutrition-consultant-natashaiswideeyed/

https://www.instagram.com/wide.eyed.menopause/

https://www.tiktok.com/@wide.eyed.menopause

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Do you ever feel like you just want to hit the pause button? That despite your best laid plans, life seems to have other plans? That you are losing control?

You crave to stop that endless swirl of thoughts going round and round your head – threatening to overwhelm you and undermine your self-confidence and self-esteem as our Inner Critic goes into overdrive.

Writing is a powerful self-care tool. Putting our thoughts on paper. Getting them out of our head. Not overthinking it.

So find out more by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Best-Selling Author of the Midlife Novels Series and Writing for Wellness Coach Cary J Hansson for Episode 026 as they talk about How to use Writing for Wellness in Midlife.

This is not another ”author plugs new book” podcast.

Cary shares raw and refreshingly honest insights of how she has overcome life’s hurdles along her self-publishing journey, resulting her Midlife novels series selling over 150,000 copies and the tales of her characters Helen, Caro and Kay being described as ”Shirley Valentine meets Bridget Jones”.

With A Midlife Marriage coming soon, mum-of-three Cary reveals how a ”truly shocking” divorce made her lazer-focused on her writing career. And there’s laughter aplenty as Kate and Cary discuss online dating in Midlife and how our 50s are a great time for us to stop caring so much about what others think, and to start questioning what we really want from our relationships.

Tune in too for Cary’s top tips on Writing for Wellness and how the cathartic process of putting words on paper isn’t just empowering self-care but also flexes our creative muscle.

Connect with Cary at

https://www.caryjhansson.com/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Finding our voice as a Midlife woman can be challenging. We’re so used to playing it safe, holding ourselves back. So how can we unleash the courage to sing our own praises? To step out of the shadows and own our Midlife stage?

Find out by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Expert Creative Music Specialist Sophie Garner for Episode 025 as they talk about How to Take a Deep Breath and Go for It.

Sophie shares how singing became her salvation to overcome teenage trauma and self-harming. Describing music as her balm, Sophie explains how it has got her through huge life challenges and enabled her to celebrate firsts – from making history at the O2 to launching a widow’s choir.

Kate and Sophie discuss how turning 50 sparks realisation of the sands of time, and delve into discovering ways to make every precious moment count by nurturing our creative playmaker – on our terms.

And tune in for two rather special exercises that you can join in with too. Spoiler alert, there may be singing involved. 

Connect with Sophie

https://www.sophiegarner.com/

https://www.linkedin.com/in/sophie-garner-ma-voice-ped-phd-researcher-18997417/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through.

And Empty Nesting is a prime example. 

So join your Host Kate Porter The Midlife Metamorphosis Coach and her guest Brand and Family Photographer Sheena Sabharwal for Episode 024 as they talk about How to Bird Launch through Empty Nesting.

Every woman’s experiences of this pivotal and often painful time are different, so bird launchers Kate and Sheena share insights, inspiration and anecdotes from their own Empty Nest Syndrome journey. 

And they talk through the four-step P.L.A.N. Kate has devised to help Empty Nesters everywhere navigate the three stages of grief, relief and joy in her free ebook Your Empty Nest Epiphany – A Beginner’s Guide to Bird Launching. To get your free copy, DM or email Kate.

Connect with Sheena at

https://www.instagram.com/sheena_sabharwal_photography/

https://www.sheenasabharwal.com/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife Unlimited® is all about smashing stereotypes and leaping out of our comfort zone by finding something that lights us up.

But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach®  helps feel like they are stagnating in the Midlife swamp. They have lost their mojo – their spark has fizzled. They’ve lost sight of who they are.

We don’t want to turn back the clock to when we were 30… or 40 even. We’ve been there. We’ve done that.

And our Midlife is a fabulous time to reawaken the dreams that we had back then but have put on the back burner.

So join your Host Kate Porter and her guest sustainable business coach and founder of Jackdaw Adela Mei as they talk about How to Turn your Biker Dreams into Reality – at 50.

Adela shares how something shifted when she turned 50 and she jumpstarted her long-held desire to learn to ride a motorbike.

Our conversation combines the practical steps Adela took with the realisation that biking has become her mental health salvation – with anecdotes galore on topics from hot flushes to finding her tribe.

Tune in too for Adela’s top tips on how to find the momentum to unlock our full potential and take those first steps to unleashing our dreams.

Connect with Adela Mei 

https://jackdawcoaching.com/

https://www.facebook.com/adelamei/

https://www.facebook.com/JackdawSustainability

www.instagram.com/jackdaw.eco/

https://www.linkedin.com/in/adela-mei/

https://www.youtube.com/channel/UCQctf52qkykdxJ3fFLuRLpg
 https://www.youtube.com/@JackdawEco

 https://x.com/jackdaweco

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself.

So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Zeenat Ahmed-Peto, multi-award winning Holistic Cognitive Hypnotherapist and best-selling author of Too Kind – The Survival Guide for Sensitive Souls,  as they talk about How to Become your own Best Friend as a Midlife Woman.

We can spend so much time worrying about what others think of us, trying to win their approval, that we sacrifice our own self-worth and lose sight of who we really are. Right now.

In this episode, Zeenat explains how her journey of bereavement, burnout and marriage breakdown empowered her to turn what she perceived as her weakness of being too sensitive into her superpower.

Zeenat and Kate share inspiration on how they learned to love themselves in their gloriously perfect imperfection. And they discuss Zeenat’s insights for how to become your own best friend – from embracing your natural gifts, to dating yourself.

Connect with Zeenat at

https://zeenatahmedpeto.com/

https://www.instagram.com/zeenathypnotherapy/

https://www.facebook.com/ZeenatCognitiveHypnotherapy

https://www.linkedin.com/in/zeenatahmedpeto/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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As Midlife women there are a complex range of changes  we go through that can leave us losing sight of who we are – questioning our identity. Add into this a Midlife neurodivergent discovery, and this can bring yet another overwhelming layer to knowing and loving who we are at this pivotal time of our life.

So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Neurodivergent Business and Family Coach Talia Zamora as they talk about How to Embrace your Neurodivergent Identity as a Midlife Woman.

For the record, neither Talia nor Kate are medically trained. And Midlife Unlimited® is not a medical podcast.

Midlife Unlimited® is a podcast for real women to share their real stories with Kate – and you the listener. 

And Talia is doing just that. 

Nothing is off limits in their open and honest conversation, as they discuss the confusion and questions of identity that can arise, overlapping with the changes that menopause itself brings from brain fog to anxiety. 

From imposter syndrome, masking and Midlife Crises to self-acceptance and self-compassion, Talia shares insights from her journey and the top lessons she’s learned for becoming self-aware - with listening to yourself being right up there.

Connect with Talia

https://www.taliaZamora.com 

https://www.linkedin.com/in/taliazamora/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife Unlimited® is proud to be taking part in the Podcasthon charity initiative by joining its podcasting for good mission.

So join your Host Kate Porter The Midlife Metamorphosis Coach® for this Midlife Unlimited® Podcasthon episode where she’s joined by Denise Greene Founder and CEO of Beyond Boundaries Foundation who shares the story behind her new charity and how you can get involved. 

With the motto “Don’t just exist – choose to live”, Beyond Boundaries Foundation’s mission is simple but powerful: to provide access to life-changing complementary therapies and techniques for vulnerable and disadvantaged individuals.

The fully registered charity is passionate and focused on helping to relieve suffering and support rehabilitation for those facing physical, emotional, and mental health challenge - all as part of an integrated approach with mainstream medicine.

Denise said: “Every person we help brings us closer to transforming lives because everyone deserves the chance to thrive beyond boundaries.

“But we can’t do it alone. We need passionate practitioners, business sponsors, and individual supporters to join us.”

Podcasthon is the world’s largest podcast charity initiative, bringing together podcasters globally to raise awareness for charitable causes.

Connect with Denise and Beyond Boundaries Foundation

https://www.beyondboundariesfoundation.org/

https://www.linkedin.com/in/denise-greene-70751a16/

email 

hello@beyondboundariesfoundation.org

Find out more about Podcasthon

https://www.podcasthon.org/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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As Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story.

So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Carolyn Cowperthwaite of CC Coaching UK Ltd as they talk about How to Find Joy in Loss as a Midlife Woman – both personally and in business.

The grief journey is one many of us have been through or are facing, and this powerful episode lifts the lid on this often taboo and difficult and painful topic. 

Carolyn shares insights from her first-hand experience of grief – from personal tragedy to working on the COVID NHS frontline – and gives heartfelt and honest advice on how to make the person you have lost a positive part of you… to find those snowdrops. 

And Carolyn explains how she now applies these same life lessons in the workplace, using wellness to help each team member find their voice and breed a culture of empathy to unlock our full potential.

This episode is dedicated to those we have loved and lost, and those we love now.

Connect with Carolyn via email at cccoaching1@outlook.com and at

https://cccoachingltd.co.uk

https://www.linkedin.com/in/carolyn-cowperthwaite-61747b141/

https://www.facebook.com/carolyn.cowperthwaite

https://www.instagram.com/cccoaching_ukltd/

The Grief Book available on Amazon

https://www.linkedin.com/in/carolyn-cowperthwaite-61747b141/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3Bh3k3eA6WRc2CYSGSwU4OIQ%3D%3D

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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To celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to talk about How to Stop Existing and Start Living. 

As Midlife women we are often so used to putting ourselves on the back burner that taking those steps to come out of the shadows and shine in our brilliance can seem totally overwhelming. The result? We choose to stay languishing in our not-so-comfortable comfort zone rather than risk the fear of judgement, comparisonitis and fear of both failure and success that go hand in hand with taking that action we crave to turn our dreams into reality.

To be blunt, we are holding ourselves back.

Kate and Andrea are all about taking action in a way that aligns with us – with our values.

And Andrea has created a beautiful community to help and nurture women to do just that, giving them the love and support to grow together while uplifting and celebrating each other. 

There’s no sugar-coating in this episode, as Kate and Andrea tell it like it really is. 

The pair are advocates of the power of having these conversations. Of talking about how we really feel about ourselves and our business. Kate and Andrea are ripping of that I'm fine mask by covering topics from flakiness to being feminine and fierce, and Andrea shares her top tips for taking action as a Midlife woman on our terms.

After leaving the corporate world due to unforeseen challenges, Andrea had to rebuild not just her career, but her entire approach to business and life. Andrea shows incredibly openness and honesty sharing her story of how she faced two choices – to be victim or victor.

The reluctant leader turned her passion for connection, collaboration, and growth into her own business, dedicated to helping women thrive through affinity, support, and shared success.

Connect with Andrea

https://linktr.ee/andrearainsford

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Change can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination.

As a result, we can lose sight of the woman we really are at the heart of all this change.

For the Midlife mums among us, it can seem like we’re constantly assessing and reassessing our role as a mother. From the teenage years, to empty nesting, then them finding a partner, it can feel we’re sliding further and further down the scale of importance in our children's’ lives.

And then, if we’re lucky, yet another thing changes. Grandchildren.

So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest Suzanne Knowlson of Positive Mind Life Coaching as they talk about How to Evolve from Mum to Mum and Grandma.

Grandma-of-four Suzanne shares stories and insights from her own experiences taking on the role of grandparent. And she and Kate explore the potential minefield of boundaries that being a grandmother can necessitate us navigating. 

From embracing our childlike curiosity and creating magical memories to getting to know the “new” you on your terms, this episode is full of heart-felt and heart-warming golden nuggets that make perfect Me Time listening.

Connect with Suzanne at

http://positivemindlifecoaching.co.uk

https://www.facebook.com/share/15o9nTXZC7/?mibextid=wwXIfr

http://linkedin.com/in/suzanne-knowlson-552770211

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.

But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.

So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest The Movement Maestra Gemma Junyent-King as they talk about How to Find your Flow as a Midlife woman.

The pair share insights and inspiration to prove that it’s not too late, we are never too old, and there is a way to move in Midlife that’s works for you.

In true Midlife Unlimited® style, Kate and Gemma also smash stereotypes and shake up the Midlife narrative talking about discovering – or rediscovering – our identity at this challenging time in our lives.

Gemma shares her story of how she has overcome life’s hurdles and a relocation from Spain to the UK to embrace her true self, gets roar and real lifting the lid on the taboo subject of being child-free by choice, and reveals how her playful streak and childlike curiosity drives her zest for Midlife. 

And tune in for Gemma’s three top tips for moving longer and finding mind-muscle connection so that we can our perfect imperfection. 

Connect with Gemma 

For a Complimentary Mobility Check up message Gemma via 

 https://www.facebook.com/share/18rg2M1pM4/

or 

https://www.linkedin.com/in/gemma-junyent-king

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Style in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same time avoiding the whole “mutton dressed as lamb” dilemma and our Inner Critic uttering an eye-rolling “You can’t wear that!” 

But we still want to feel stylish, confident, glamorous – sexy even. For ourselves. In way that feels right to us – because Midlife style is not about pleasing anyone else.

So join Kate Porter and her guest Midlife style expert and sustainability ambassador Alex Standley  as they smash style stereotypes about “age-appropriate” dressing and bust myths like over 50s can’t wear sequins talking about How to wear what you love, and love what you wear as a Midlife woman so that you feel fabulous inside and out.

From their style icons and the impact of the rise over-50s influencers, to disrupting the Midlife style narrative of playing it safe with our style choices once we hit 50, tune in for insights and inspiration for how to avoid fading into the background by discovering your signature style and letting it speak for you.

The leopard-print loving pair also talk about their passion for preloved, and Alex shares her top tips for sourcing sustainable items to enhance your style and curate your wardrobe.

Connect with Alex at

http://luxeleopardlifestyle.co.uk

http://instagram.com/luxeleopardlifestyle

http://www.linkedin.com/in/alex-standley-personal-stylist

http://www.facebook.com/profile.php?id=5007777031

http://www.facebook.com/groups/styleconfidencewithluxeleopardlifestyle

http://tiktok.com/@luxeleopardlifestyle

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you.

But I’m the first to encourage you to choose wisely how you spend your precious time.

And as Midlife Unlimited® episodes average around 40 minutes, I’ve taken perfectly imperfect action and launched Midlife Unlimited® - Live for Five available on my new YouTube channel @midlifeunlimited

https://www.youtube.com/@MidlifeUnlimited

So tune into this special solo episode from me – Kate Porter, The Midlife Metamorphosis Coach® - for my insights and inspiration for how to pull up our big girl pants and let it go when a plan doesn’t go to plan. 

And to find out how I put my Midlife Mantra into practice.

Here's to living Midlife Unlimited®

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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As Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can feel like we’re losing control as our whole routine as we know undergoes upheaval.

It’s a real struggle not to lose sight of who you are both as a Mum and as you - the woman - at this pivotal time in our lives.

And all the while there’s that looming countdown to the whole Empty Nesting journey… and listen out for a forthcoming episode focusing on that.

So Kate is delighted to be joined by Jo Brianti for Episode #013 to take an open and honest look at how to stretch the elastic with our teens. As a Mum of twin teenage boys, Jo shares her experiences and insights of beginning to let go – and at the same time discovering the joys of being able to take back our time as our offspring explore their growing independence. 

From heartwarming tales of first parent-free school trips, to practical tips and advice for nurturing their independence, Jo shares with Kate her three lessons learned during these transformative years with her double trouble. 

And, as Mum to a now 23-year-old, Kate reminisces with Jo about the importance of embracing rather than resisting change and exploring empowering choices at this evolving time in both our kids’ and our lives.

Connect with Jo at

https://www.linkedin.com/in/jobrianti/

https://www.instagram.com/jobrianti/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Get roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a Midlife Woman.

Join Kate and Amanda for philosophical ponderings, killer arms and brain-fog moments as they shake things up, smash stereotypes and tell Midlife how it really is. 

Amanda shares how diving out of her comfort zone and discovering cold water swimming became her Midlife salvation, empowering her through a Covid divorce and helping her raise thousands of pounds for vital causes. If you fancy dipping your toe in the water and giving cold water swimming a go, don’t miss Amanda’s insights, inspiration and advice.

And, with her Major Visibility cap on, Amanda shares her top tips for getting visible for all the right reasons by harnessing the power of PR.

Connect with Amanda at 

http://www.amandapr.com/

http://www.instagram.com/amandaprexpert

https://www.linkedin.com/in/amandafitzgeraldpr/

For more details of the International Women's Day Big Swim visit https://www.internationalwomensday.com/Activity/20053/The-Big-Swim-2025

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Midlife brings with it  many challenging changes that can leave us feeling overwhelmed… but we just get on with it, thinking no one will be interested. And moving out of the family home is right up there, whatever the reason – divorce, downsizing, relocation and bereavement can all play a part. Or simply our desire for a change of scene at this pivotal time in our life. 

Midlife Unlimited is all about having those conversations about subjects we don’t talk about enough and being open and honest sharing how they make us feel. So your host Kate Porter is delighted to be joined by Alex Hughes for this episode to talk about How to Reinvent Home as a Midlife woman, or how to move on when moving out of the family home.

From practical tips and advice on empty nesting and downsizing, to heartwarming memories, Alex shares her experience of leaving the family home after more than two decades, the impact this has had on her, her husband and their two daughters and the lessons she has learned along the way. 

Kate and Alex discuss how to overcome fear of change and the dreaded “what ifs” and "if onlys", as well as coming to terms with the passing of time free from regret and embracing new beginnings on our terms.

Connect with Alex here

https://auxiliumconsulting.co.uk

alex@auxiliumconsulting.co.uk

https://www.linkedin.com/in/alex-hughes-sustainable-business-solutions/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter

Support the show  https://www.buzzsprout.com/2417699/support

 https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women 

Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Is the “What Now?” conundrum casting a shadow over your Midlife? Like so many of the fabulous women Kate coaches, do you feel you've lost direction? Worrying about what comes next. 

We can feel we're in a career slump as our 50s gather pace, dreaming of going it alone but held back by fear of failure and success in near equal measure, underpinned by self-doubt, comparisonitis, lack of self-worth and fear of judgement. While retirement looms on the horizon. 

So is hitting Midlife the end of life as we know it? Are our hopes and dreams slipping away as the clock keeps ticking? Well, Kate is 55 and is just getting started. And she's delighted to be joined by her guest Wendy Garcarz, multi-award winning business strategist, Ted X speaker, futurist, author and founder of REFIREMENT 

Wendy has more than 30 years’ experience working with women business owners in all sectors, helping them create a business strategy that achieves growth and success. And, like Kate, Wendy is a passionate ambassador for giving women 55+ the vital clarity and focus we need moving forward at this pivotal time in our lives. 

Wendy’s REFIREMENT movement is redefining what retirement looks like today and giving women a vital choice in how we age and contribute as we approach our later years. There’s a longevity revolution happening right now, and this is our time to stand up and be taken seriously. To embrace our wisdom and shine in our brilliance.

Kate and Wendy share inspiring stories and insights to empower us all to be – as Wendy puts it – “Rocking Midlife, but not from a chair.” Wendy reveals more details about REFIREMENT and how you can get involved, and shares her three top strategies for refiring our Midlife. 

Connect with Wendy here and get involved with REFIREMENT
https://www.refirement.biz/
www.wendygarcarz.com
wendy@wendygarcarz.com
https://www.facebook.com/wendy.garcarz
https://www.linkedin.com/in/wendy-garcarz-06b75b2/
https://www.amazon.co.uk/Keeping-Secrets-Daniel-Service-Thriller-ebook/dp/B08KJK942D