Let's Open Up Thu, 20 Aug 2026 09:16:43 +0100 https://www.buzzsprout.com/2417235 en-us © 2026 Let's Open Up yes ed2e94f3-d819-5899-885e-de97721f9a49 hpft.talkingtherapiescomms@nhs.net 72a73660-9c6f-11f1-864e-2fcc7dcdef29 HPFT Talking Therapies episodic false Let's Open Up is the mental health podcast from Hertfordshire and Mid Essex Talking Therapies, exploring emotional wellbeing through honest, open and relatable conversations.


Hosted by members of the NHS HPFT Talking Therapies Digital Team, each episode brings together people with lived experience, mental health professionals and special guests to discuss the topics that matter most to our mental health and wellbeing.


Whether you're accessing therapy, supporting a friend or family member, working in healthcare, or simply interested in understanding mental health better, this podcast is for you.


Together, we'll explore what therapy is really like, perinatal mental health, living with physical health conditions, neurodiversity, emotional wellbeing and much more.


Our aim is to create a welcoming space where everyone feels able to join the conversation, challenge stigma and learn from one another's experiences.


New episodes every fortnight.

]]> Buzzsprout (https://www.buzzsprout.com) HPFT Talking Therapies hpft.talkingtherapiescomms@nhs.net https://storage.buzzsprout.com/mpxjs3scqwnt8xjttqo47i0yiqn1?.jpg Let's Open Up https://www.buzzsprout.com/2417235 Trailer - Welcome to Let's Open Up: Talking Therapies Trailer - Welcome to Let's Open Up: Talking Therapies Something new is coming to Hertfordshire and Mid Essex Talking Therapies.

Let's Open Up... is a new mental health podcast from HPFT Talking Therapies, exploring emotional wellbeing through honest conversations with people who have lived experience, mental health professionals and special guests.

Whether you're in therapy, supporting someone you love, working in mental health, or simply interested in wellbeing, this podcast is for you.

Topics include:

What therapy is really like
Perinatal mental health
Living with physical health conditions
Neurodiversity
Emotional wellbeing and more

Launching on 16 September with three episodes available from day one, followed by a new episode every fortnight.

Follow now on your preferred podcast platform and be part of the conversation.

Follow us on social media: @HPFTTalkingTherapies

]]> Something new is coming to Hertfordshire and Mid Essex Talking Therapies.

Let's Open Up... is a new mental health podcast from HPFT Talking Therapies, exploring emotional wellbeing through honest conversations with people who have lived experience, mental health professionals and special guests.

Whether you're in therapy, supporting someone you love, working in mental health, or simply interested in wellbeing, this podcast is for you.

Topics include:

What therapy is really like
Perinatal mental health
Living with physical health conditions
Neurodiversity
Emotional wellbeing and more

Launching on 16 September with three episodes available from day one, followed by a new episode every fortnight.

Follow now on your preferred podcast platform and be part of the conversation.

Follow us on social media: @HPFTTalkingTherapies

]]> https://www.hpft-talkingtherapies.nhs.uk/self-help-webinar-library/podcast HPFT Talking Therapies Buzzsprout-19664250 Tue, 18 Aug 2026 11:00:00 +0100 100 Mental Health, Emotional Wellbeing, NHS, Talking Therapies, Anxiety, Depression, Therapy, Hertfordshire, Mid Essex trailer false