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  <title>The Zen Cabin</title>

  <lastBuildDate>Tue, 28 Jul 2026 21:40:14 -0600</lastBuildDate>
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  <copyright>© 2026 The Zen Cabin</copyright>
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  <itunes:author>Laura McGladrey</itunes:author>
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  <description><![CDATA[<p>Every first responder has a story. And those stories are usually told in sacred places...patrol huts, campfires, back porches, backcountry cabins with cozy wood stoves. These stories impart wisdom from the past and point us toward the future.</p>]]></description>
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    <itunes:title>Training in Compassion with David Shlim</itunes:title>
    <title>Training in Compassion with David Shlim</title>
    <itunes:summary><![CDATA[In this episode, we journey with travel and altitude medicine doctor David Shlim as we journey through his serendipitous journey from mediocre medical student revered travel medicine guru. We'll follow his journey to Everest Base camp, founding of the CIWEC Hospital in Katmandu &amp; physician to the Tibetan Lamas that changed the course of his life.  In this episode we'll talk about how the monks he worked with changed worldview and forever changed his practice of medicine. We'll cover ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we journey with travel and altitude medicine doctor David Shlim as we journey through his serendipitous journey from mediocre medical student revered travel medicine guru. We&apos;ll follow his journey to Everest Base camp, founding of the <a href='https://ciwechospital.com/'>CIWEC Hospital</a> in Katmandu &amp; physician to the Tibetan Lamas that changed the course of his life. <br/>In this episode we&apos;ll talk about how the monks he worked with changed worldview and forever changed his practice of medicine. We&apos;ll cover the nature of suffering, the power of training in compassion, and training can alter the impact of burnout, compassion fatigue and stress injury. </p><p>David recommends we all listen to Phakchok Rinpoche&apos;s <a href='https://vimeo.com/415545340?turnstile=1.WT-DLdiXM0Zv_Vx4K6Uyf9w04c-DmB-VmKnGZ3xomZ0WAbytc3L0hhV8gpAj4mBJJj-qv36gGw5sqF1QZR0StqGBc8HXS2KS0-KqVEw4Ujm48tFWWAqcalcrmdpm_KjrgnThQEob9hUTUK4c_MyMf-bE99GzIEF3qOq-Vx7OHbAuiPwDQciToT8T85TUrDnIijT55H3g7WxI-Azd_EOjILW4wEkp0J0G5Yn4_gDnpXfsTy5Q-ixUokeTSpAdKYZqr3abe8fQfyiX3qIhvwgV8giMIRJjoy1mDBZfBGS7kVQhkEoy161-F9D7DDycel7d0VKJIkiw8opisUVpOuarJr6WfWpKvcVVeiAMOEOUJWkkXe4tpndkqrDfcdHo-0T_ZgoAiUdDKpPzrf3_I8DiKEKcGXXREYm-UTAnePRksUp__s2qMO7lBBCIE5tkmf509kEh_Hwv5EzDN4kQ5EeS1pihxNgRq8_dCa-FjRVv9jzq9pp4LHffKIkZzRncDFWtVs6W-9nUY_x3YLKvtpzqBWf01l-oUKhgvqJoLK9MrTY7VFnM5CE53kFCWyEzXqw9485MoVlp_0cftRwJblTgQFkVrzmOn0mwlXNtaijxVKOqPPCfNjmIKo55Z9UXkOgzzjU9cMaNio2Ebh0ztpSp9i4kQ7-4xuhp9FLUbIDdLiE.Z3FqAlMsPQ_INjiKNKAqyQ.8abd05010d92fa04e0b0fda3f8249b371d384b2347dbe1c48e602dea0a107b9a'>brief talk on compassion fatigue &quot;You are the LOVE&quot;</a></p><p>To learn more about David Shlim, go to <a href='https://davidshlim.com'>https://davidshlim.com</a>.</p><p>To find David&apos;s remarkable memoir go to <a href='https://davidshlim.com/memoir/'>A Gentle Reign of Compassion.</a></p><p>To access David&apos;s online courses on suffering, go to <a href='https://www.samyeinstitute.org/course-overview/training-in-compassion/'>https://www.samyeinstitute.org/course-overview/training-in-compassion/</a></p><p>To access David&apos;s textbook &amp; translations of Choki Nyima Rinpoche&apos;s work go to <a href='https://davidshlim.com/book/'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we journey with travel and altitude medicine doctor David Shlim as we journey through his serendipitous journey from mediocre medical student revered travel medicine guru. We&apos;ll follow his journey to Everest Base camp, founding of the <a href='https://ciwechospital.com/'>CIWEC Hospital</a> in Katmandu &amp; physician to the Tibetan Lamas that changed the course of his life. <br/>In this episode we&apos;ll talk about how the monks he worked with changed worldview and forever changed his practice of medicine. We&apos;ll cover the nature of suffering, the power of training in compassion, and training can alter the impact of burnout, compassion fatigue and stress injury. </p><p>David recommends we all listen to Phakchok Rinpoche&apos;s <a href='https://vimeo.com/415545340?turnstile=1.WT-DLdiXM0Zv_Vx4K6Uyf9w04c-DmB-VmKnGZ3xomZ0WAbytc3L0hhV8gpAj4mBJJj-qv36gGw5sqF1QZR0StqGBc8HXS2KS0-KqVEw4Ujm48tFWWAqcalcrmdpm_KjrgnThQEob9hUTUK4c_MyMf-bE99GzIEF3qOq-Vx7OHbAuiPwDQciToT8T85TUrDnIijT55H3g7WxI-Azd_EOjILW4wEkp0J0G5Yn4_gDnpXfsTy5Q-ixUokeTSpAdKYZqr3abe8fQfyiX3qIhvwgV8giMIRJjoy1mDBZfBGS7kVQhkEoy161-F9D7DDycel7d0VKJIkiw8opisUVpOuarJr6WfWpKvcVVeiAMOEOUJWkkXe4tpndkqrDfcdHo-0T_ZgoAiUdDKpPzrf3_I8DiKEKcGXXREYm-UTAnePRksUp__s2qMO7lBBCIE5tkmf509kEh_Hwv5EzDN4kQ5EeS1pihxNgRq8_dCa-FjRVv9jzq9pp4LHffKIkZzRncDFWtVs6W-9nUY_x3YLKvtpzqBWf01l-oUKhgvqJoLK9MrTY7VFnM5CE53kFCWyEzXqw9485MoVlp_0cftRwJblTgQFkVrzmOn0mwlXNtaijxVKOqPPCfNjmIKo55Z9UXkOgzzjU9cMaNio2Ebh0ztpSp9i4kQ7-4xuhp9FLUbIDdLiE.Z3FqAlMsPQ_INjiKNKAqyQ.8abd05010d92fa04e0b0fda3f8249b371d384b2347dbe1c48e602dea0a107b9a'>brief talk on compassion fatigue &quot;You are the LOVE&quot;</a></p><p>To learn more about David Shlim, go to <a href='https://davidshlim.com'>https://davidshlim.com</a>.</p><p>To find David&apos;s remarkable memoir go to <a href='https://davidshlim.com/memoir/'>A Gentle Reign of Compassion.</a></p><p>To access David&apos;s online courses on suffering, go to <a href='https://www.samyeinstitute.org/course-overview/training-in-compassion/'>https://www.samyeinstitute.org/course-overview/training-in-compassion/</a></p><p>To access David&apos;s textbook &amp; translations of Choki Nyima Rinpoche&apos;s work go to <a href='https://davidshlim.com/book/'>...</a></p>]]></content:encoded>
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    <itunes:author>Laura McGladrey</itunes:author>
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    <pubDate>Tue, 28 Jul 2026 21:00:00 -0600</pubDate>
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    <itunes:title>If I&#39;d Known: Injured by Stress in Search and Rescue with Charley Shimanski</itunes:title>
    <title>If I&#39;d Known: Injured by Stress in Search and Rescue with Charley Shimanski</title>
    <itunes:summary><![CDATA[In this episode, we hear from Veteran Rescuer, Charley Shimanski, as he shares the story of his own journey to understanding stress impact in rescue.  In this episode, we'll hear the story of the 1988 'incident within an incident', when a young Charley Shimanski responded to the loss of a teammate during an extended search. Charley shares the importance of recognition, skillful support of stress impact,  and the power of vulnerability and connection in rescue culture. David recommen...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we hear from Veteran Rescuer, Charley Shimanski, as he shares the story of his own journey to understanding stress impact in rescue. </p><p>In this episode, we&apos;ll hear the story of the 1988 &apos;incident within an incident&apos;, when a young Charley Shimanski responded to the loss of a teammate during an extended search. Charley shares the importance of recognition, skillful support of stress impact,  and the power of vulnerability and connection in rescue culture.</p><p>David recommends we all listen to Phakchok Rinpoche&apos;s <a href='https://vimeo.com/415545340?turnstile=1.WT-DLdiXM0Zv_Vx4K6Uyf9w04c-DmB-VmKnGZ3xomZ0WAbytc3L0hhV8gpAj4mBJJj-qv36gGw5sqF1QZR0StqGBc8HXS2KS0-KqVEw4Ujm48tFWWAqcalcrmdpm_KjrgnThQEob9hUTUK4c_MyMf-bE99GzIEF3qOq-Vx7OHbAuiPwDQciToT8T85TUrDnIijT55H3g7WxI-Azd_EOjILW4wEkp0J0G5Yn4_gDnpXfsTy5Q-ixUokeTSpAdKYZqr3abe8fQfyiX3qIhvwgV8giMIRJjoy1mDBZfBGS7kVQhkEoy161-F9D7DDycel7d0VKJIkiw8opisUVpOuarJr6WfWpKvcVVeiAMOEOUJWkkXe4tpndkqrDfcdHo-0T_ZgoAiUdDKpPzrf3_I8DiKEKcGXXREYm-UTAnePRksUp__s2qMO7lBBCIE5tkmf509kEh_Hwv5EzDN4kQ5EeS1pihxNgRq8_dCa-FjRVv9jzq9pp4LHffKIkZzRncDFWtVs6W-9nUY_x3YLKvtpzqBWf01l-oUKhgvqJoLK9MrTY7VFnM5CE53kFCWyEzXqw9485MoVlp_0cftRwJblTgQFkVrzmOn0mwlXNtaijxVKOqPPCfNjmIKo55Z9UXkOgzzjU9cMaNio2Ebh0ztpSp9i4kQ7-4xuhp9FLUbIDdLiE.Z3FqAlMsPQ_INjiKNKAqyQ.8abd05010d92fa04e0b0fda3f8249b371d384b2347dbe1c48e602dea0a107b9a'>brief talk on compassion fatigue &quot;You are the LOVE&quot;</a></p><p>To learn more about David Shlim, go to <a href='https://davidshlim.com'>https://davidshlim.com</a>.</p><p>To find David&apos;s remarkable memoir go to <a href='https://davidshlim.com/memoir/'>A Gentle Reign of Compassion.</a></p><p>To access David&apos;s online courses on suffering, go to <a href='https://www.samyeinstitute.org/course-overview/training-in-compassion/'>https://www.samyeinstitute.org/course-overview/training-in-compassion/</a></p><p>To access David&apos;s textbook &amp; translations of Choki Nyima Rinpoche&apos;s work go to <a href='https://davidshlim.com/book/'>...</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we hear from Veteran Rescuer, Charley Shimanski, as he shares the story of his own journey to understanding stress impact in rescue. </p><p>In this episode, we&apos;ll hear the story of the 1988 &apos;incident within an incident&apos;, when a young Charley Shimanski responded to the loss of a teammate during an extended search. Charley shares the importance of recognition, skillful support of stress impact,  and the power of vulnerability and connection in rescue culture.</p><p>David recommends we all listen to Phakchok Rinpoche&apos;s <a href='https://vimeo.com/415545340?turnstile=1.WT-DLdiXM0Zv_Vx4K6Uyf9w04c-DmB-VmKnGZ3xomZ0WAbytc3L0hhV8gpAj4mBJJj-qv36gGw5sqF1QZR0StqGBc8HXS2KS0-KqVEw4Ujm48tFWWAqcalcrmdpm_KjrgnThQEob9hUTUK4c_MyMf-bE99GzIEF3qOq-Vx7OHbAuiPwDQciToT8T85TUrDnIijT55H3g7WxI-Azd_EOjILW4wEkp0J0G5Yn4_gDnpXfsTy5Q-ixUokeTSpAdKYZqr3abe8fQfyiX3qIhvwgV8giMIRJjoy1mDBZfBGS7kVQhkEoy161-F9D7DDycel7d0VKJIkiw8opisUVpOuarJr6WfWpKvcVVeiAMOEOUJWkkXe4tpndkqrDfcdHo-0T_ZgoAiUdDKpPzrf3_I8DiKEKcGXXREYm-UTAnePRksUp__s2qMO7lBBCIE5tkmf509kEh_Hwv5EzDN4kQ5EeS1pihxNgRq8_dCa-FjRVv9jzq9pp4LHffKIkZzRncDFWtVs6W-9nUY_x3YLKvtpzqBWf01l-oUKhgvqJoLK9MrTY7VFnM5CE53kFCWyEzXqw9485MoVlp_0cftRwJblTgQFkVrzmOn0mwlXNtaijxVKOqPPCfNjmIKo55Z9UXkOgzzjU9cMaNio2Ebh0ztpSp9i4kQ7-4xuhp9FLUbIDdLiE.Z3FqAlMsPQ_INjiKNKAqyQ.8abd05010d92fa04e0b0fda3f8249b371d384b2347dbe1c48e602dea0a107b9a'>brief talk on compassion fatigue &quot;You are the LOVE&quot;</a></p><p>To learn more about David Shlim, go to <a href='https://davidshlim.com'>https://davidshlim.com</a>.</p><p>To find David&apos;s remarkable memoir go to <a href='https://davidshlim.com/memoir/'>A Gentle Reign of Compassion.</a></p><p>To access David&apos;s online courses on suffering, go to <a href='https://www.samyeinstitute.org/course-overview/training-in-compassion/'>https://www.samyeinstitute.org/course-overview/training-in-compassion/</a></p><p>To access David&apos;s textbook &amp; translations of Choki Nyima Rinpoche&apos;s work go to <a href='https://davidshlim.com/book/'>...</a></p>]]></content:encoded>
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    <itunes:author>Zen Cabin Podcast &amp; Responder Alliance</itunes:author>
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    <pubDate>Tue, 28 Jul 2026 20:00:00 -0600</pubDate>
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