From our favorite foods of all time and the greatest song ever written, to relationship advice, unpopular opinions, and the little things in life we think people overcomplicate… This episode is basically a peek into the kinds of conversations we have when we’re just driving and talking about life.

It’s fun, a little chaotic, and honestly one of the most fun episodes we’ve recorded.

So grab a coffee (or a cookie) and come hang out with us.

We get into Ryan’s recent epiphanies, why men’s and women’s training needs are meant to look different, and how goals can be motivating, but shouldn’t take over your entire identity. Fitness is supposed to complement your life, not consume it.

If you’ve ever felt overwhelmed by trying to “keep up,” or like you constantly need to match what the girl next to you (or the girl on Instagram) is doing, this conversation is going to feel like a breath of fresh air.

So grab a coffee (or a cookie) and come hang out with us. 

If you've ever felt bad for changing your mind about a goal you set, or if you feel like you keep living the same season of life over and over but want to see a change, this conversation is for you. 

So grab a coffee (or a cookie) and come hang out with us!

So grab a coffee (or a cookie) and come hang out with us!

Which is why today, Ryan and I are both giving you 3 things that we would tell ourselves if we were starting our running journey over. 

From learning proper running form to understanding how to fuel for running 40+ miles every week, we talk about why these various "things" are so important to creating a relationship with running that is healthy and prosperous.

So grab a coffee (or a cookie) and come hang out with us!

Check out our website: Wellness With Stackzzz 

From ultra marathons to racing in a HYROX mixed doubles competition, we talk about why we have these "out-of-the-box" goals, how we plan on achieving them, and why it's important (in our opinion) to do something a little out of the ordinary for yourself. 

So grab a coffee (or a cookie) and come hang out with us!

Check out our website: Wellness With Stackzzz 

We both are race-driven runners, as we love a good local half marathon or a world major marathon, but we also love to enjoy a glass of wine at night or cinnamon roll on a Sunday morning. Which is why in today's conversation, we talk about why 20-week training blocks aren't for us, how we strength train differently during off-season, and why it's important (in our opinion) to not hammer intense training year-round. 

So grab a coffee (or a cookie) and come hang out with us!

Check out our website: Wellness With Stackzzz 

We've been building this brand for quite some time and it's finally coming to fruition. In this first episode of the newly re-branded podcast, we explain what "Wellness With Stackzzz" is, how our recent half marathon went, and tons of other exciting life updates that recently happened!

Our goal is to make Wellness With Stackzzz a place where we talk about how to chase big goals yet still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy. 

So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!

Check out our website: Wellness With Stackzzz 

From eating food that you don't normally eat to being "slightly" off your typical training schedule, the holidays often make those who are focused on their health anxious - but it doesn't have to.

From two people who used to be scared to indulge, we've learned a lot and today, we're sharing how you can also find balance during the holiday season. 

It’s easy to think progress means adding more: more miles, more workouts, more speed workouts, you name it. But sometimes the key to running faster, lifting stronger, and actually improving is learning when to do less. In this episode, we break down the difference between training hard and training smart, how to balance running with strength and recovery, and why doing more is not going to always get you the PR you are dreaming of.

If you’ve ever questioned if you’re doing enough or struggled to find balance between training and life, this one’s for you.

Marathon season is here again, and I can’t lie... Part of me misses that version of me who chasing goals and sharing every run on Strava. But as much as I loved that season, I’ve realized this year I don’t actually want to go back. Which is why this week, we’re chatting about what it feels like to move on from a version of yourself that everyone else still loves, and how to sit in that gray space without guilt.

Whether yours was your “career girl” era, your gym obsession, or a phase you’ve simply grown past, this episode is for anyone learning to love who they are now, even when it looks a little different than before.

It’s been a minute since the last episode, so today we’re finally catching up on everything with a very special guest: Ryan!

During this yappin session, Ryan and I dive into the Chicago Marathon, why it didn’t go exactly as planned for him, and some of the biggest lessons learned from a tough race day. We also talk through what’s next for both of us when it comes to running, because let’s be honest, it’s been a bit of a love/hate season for me in that department.

If you’ve ever felt discouraged after missing a goal or if you’re in a “what’s next?” season of life, this one’s for you.

During this yappin session, we’re talking structure, recovery, performance gains, and how I’ve actually improved while doing MUCH less. So, if you’ve ever felt like you needed to “do more” to see progress, or if you’re in a season of trial and error yourself, this episode is for you. 

During this yappin session, I’m walking you through the tiny-but-mighty habits that keep me grounded. If you’ve ever felt like you’re constantly chasing the next goal or struggling to be "on" in every season of life, this one’s for you.

During this yappin session, I’m sharing the reality of hitting an overtraining wall, why I’ve been so back and forth about my race plans this year, and how I’m finally building a training routine that supports my health, physically and mentally. If you’ve ever felt pressure to stay in “grind mode” or prove yourself on Strava, this one’s for you.

During this yappin session, we’ll also dive into what’s next for me in running, why I haven’t signed up for a race just yet (although I keep saying I am going to), and how we’ve learned to support each other through every training cycle, finish line, and everything in between. Whether you’re chasing a big goal or navigating your own running journey, this one’s a real look at how the sport can shape not just your path — but your relationships too.

During this yappin session, we’ll dive into everything from balancing different training styles and even why dating in today’s world can be so complicated. Whether you’re here for the running talk, the relationship tips, or just a fun Q&A with us, this episode is packed with real conversations and plenty of LOLs.

During this yappin session, I’ll share the nutrition, fitness, and lifestyle swaps that have helped with digestion, energy, and even my overall fitness performance. Whether you’re looking to make smarter choices for your health or just curious about what’s worked for me, this episode is packed with simple, effective changes that might just make a huge impact for you too.

During this yappin session, I’ll share my biggest takeaways from 2024, the progress I’ve already made this year, and the new goals I’m setting for myself. If you’ve ever had to shift your approach to something you love, this yappin session is for you.

During this yappin session, I’ll chat about my journey with gaining weight, the mental and emotional challenges, and why focusing on your motives is the key to making peace with your body. 

During this yappin session, I reflect on my personal journey of my twenties. Whether you’re in your early twenties, mid-twenties, or just stepping into your thirties, this episode is all about embracing the messiness, celebrating the growth, and giving yourself some grace along the way.

During this yappin session, I’m joined by two of my closest friends to chat about the highs and lows of being in your late 20s. We’ll share some hot takes, personal stories, and advice on how we’re navigating it all as we move forward into this next chapter of life of being almost 30 (you heard that right, so scary!!!).

During this yappin session, we’re talking about how we met, how we make fitness part of our friendships, and what it’s really like to balance it all with marathon training. We’re also answering your questions about building community in a new city, staying active while keeping up with a social life, and the realities of modern dating.

It’s a super fun and honest conversation that dives into our experiences and what we’ve learned along the way. Let’s get into it!

During this yappin session, I’ll share how I eventually broke free from these patterns, how I discovered balanced eating, and the reason I started sharing recipes over on Snackin. My goal is to help you recognize that you can redefine what "healthy" looks like, learn to nourish yourself without the guilt, and find joy in food again. 

I’ll share the highs and lows of learning to love running, how I stayed motivated when training got tough, and the moments that made me fall in love with the process. Plus, I'll answer some Q&A at the end to give you a glimpse into my marathon training tips, including fueling, recovery, how I incorporate lifting, and some shoutouts to the amazing run clubs and friends who keep me going.

Whether you're a sub-3 hour marathoner or simply want to tackle your first local 5K, this episode is filled with me being totally transparent on my experience with running, and it's NOT always glamorous. 

Thanks for listening to me yap, and I hope you enjoy it!

Today’s all about getting to know each other better, sharing what’s worked for me, and giving you a sneak peek into the type of content we’ll be covering — from running and workout tips to recipes and real-life conversations about health, wellness, and balance.

If you're someone who’s struggled with finding a healthy fitness routine or if you’re just looking for some inspiration and real talk around wellness, this episode is for you. I’ll be sharing my personal ups and downs and offering some tips on how I finally found my groove.

Thanks for listening to me yap — I can’t wait to dive deeper into this journey with you all.