Get Up N Go Radio Tue, 10 Mar 2026 03:42:36 -0400 https://www.buzzsprout.com/2414444 en-us © 2026 Get Up N Go Radio yes 45a3f4ca-89a8-5929-a70e-9b3c32c1cefa kylemyersfit@gmail.com Kyle episodic false In this 5-10 minute power-packed podcast, we bring you everything you need to stay motivated, inspired, and informed in the fitness world. Each episode is designed to give you practical fitness tips, motivational boosts, and the latest events or trends in the fitness industry. Whether you're looking for quick advice on improving your workout routine or just need that extra push to tackle your day, the Get Up N Go Radio has got you covered. Tune in, get inspired, and let's crush those goals together! #GetUpNGo

]]> Buzzsprout (https://www.buzzsprout.com) Kyle kylemyersfit@gmail.com https://storage.buzzsprout.com/ibepulkr0gyseo5b5ycopt7octmw?.jpg Get Up N Go Radio You Don’t Need to Prove Anything, Just Show Up You Don’t Need to Prove Anything, Just Show Up In this episode, we kick off Week 1 of Preseason Prep with a reminder most guys need to hear: you don’t need to prove anything, you just need to show up.


Whether you’re restarting, rebuilding, or just trying to stay consistent, this is your reminder that momentum beats intensity.


No pressure. No perfection. Just reps.


Tune in, take a breath, and get after it.


]]> In this episode, we kick off Week 1 of Preseason Prep with a reminder most guys need to hear: you don’t need to prove anything, you just need to show up.


Whether you’re restarting, rebuilding, or just trying to stay consistent, this is your reminder that momentum beats intensity.


No pressure. No perfection. Just reps.


Tune in, take a breath, and get after it.


]]> Kyle Buzzsprout-17507845 Tue, 15 Jul 2025 06:00:00 -0400 238 full false It Doesn’t Have To Be 100% It Doesn’t Have To Be 100% Not every workout has to be your best.

Not every session needs to be a grind.


In this 10-minute QuickCast, I talk about the power of showing up — even when you’re tired, unmotivated, or short on time. A 10-minute workout at 70% effort still beats doing nothing.


The key? Stack the days. Build momentum.

Because the people who win aren’t perfect — they’re just consistent.


Tune in, shift your mindset, and move with intention today.


]]> Not every workout has to be your best.

Not every session needs to be a grind.


In this 10-minute QuickCast, I talk about the power of showing up — even when you’re tired, unmotivated, or short on time. A 10-minute workout at 70% effort still beats doing nothing.


The key? Stack the days. Build momentum.

Because the people who win aren’t perfect — they’re just consistent.


Tune in, shift your mindset, and move with intention today.


]]> Kyle Buzzsprout-17422215 Mon, 30 Jun 2025 08:00:00 -0400 290 full false Marriage isn’t The End Game Marriage isn’t The End Game In today’s 10-minute QuickCast, I’m sharing a moment from vacation that hit me hard — walking a mile to the beach with my wife and daughter, realizing how grateful I am to have a partner who can. Not just emotionally, but physically.


Too many couples treat marriage like the finish line. But health doesn’t get to retire just because you found “your person.” It matters more now — because your life together is just getting started.


If you’ve let your fitness slip since saying “I do,” this one’s for you.

👣 Walk the walk.

💪 Stay capable.

❤️ Do life together, fully.


Hit play. Let’s talk.


]]> In today’s 10-minute QuickCast, I’m sharing a moment from vacation that hit me hard — walking a mile to the beach with my wife and daughter, realizing how grateful I am to have a partner who can. Not just emotionally, but physically.


Too many couples treat marriage like the finish line. But health doesn’t get to retire just because you found “your person.” It matters more now — because your life together is just getting started.


If you’ve let your fitness slip since saying “I do,” this one’s for you.

👣 Walk the walk.

💪 Stay capable.

❤️ Do life together, fully.


Hit play. Let’s talk.


]]> Kyle Buzzsprout-17381519 Mon, 23 Jun 2025 09:00:00 -0400 247 full false Fueling Our Kids for Success: The Breakfast Fix Fueling Our Kids for Success: The Breakfast Fix In this episode, I discuss how we can start changing our use breakfast decisions one meal at a time I go over a couple quick tips and healthy breakfast options for you to use with your family!

]]> In this episode, I discuss how we can start changing our use breakfast decisions one meal at a time I go over a couple quick tips and healthy breakfast options for you to use with your family!

]]> Kyle Buzzsprout-16637074 Mon, 17 Feb 2025 07:00:00 -0500 261 full false New Year Resolutions.. do they work? New Year Resolutions.. do they work? In this episode, I’m gonna be talking about New Year’s resolutions and if I feel like they work! 

]]> In this episode, I’m gonna be talking about New Year’s resolutions and if I feel like they work! 

]]> Kyle Buzzsprout-16392843 Mon, 06 Jan 2025 17:00:00 -0500 149 full false What Makes Us Different? What Makes Us Different? In this episode, I breakdown how Kyle Myers Fitness is different than other gyms or studios in our area! 

]]> In this episode, I breakdown how Kyle Myers Fitness is different than other gyms or studios in our area! 

]]> Kyle Buzzsprout-16093904 Tue, 12 Nov 2024 14:00:00 -0500 282 full false How Did KMFIT Get Started? How Did KMFIT Get Started? In this episode, I discussed how I started Fitness in the early stages of me forming the pillars of KMFIT

]]> In this episode, I discussed how I started Fitness in the early stages of me forming the pillars of KMFIT

]]> Kyle Buzzsprout-15975649 Wed, 23 Oct 2024 08:00:00 -0400 538 full false Intro Episode Intro Episode In this 5-10 minute power-packed podcast, we bring you everything you need to stay motivated, inspired, and informed in the fitness world. Each episode is designed to give you practical fitness tips, motivational boosts, and the latest events or trends in the fitness industry. Whether you're looking for quick advice on improving your workout routine or just need that extra push to tackle your day, the Get Up N Go Radio has got you covered. Tune in, get inspired, and let's crush those goals together! #GetUpNGo

]]> In this 5-10 minute power-packed podcast, we bring you everything you need to stay motivated, inspired, and informed in the fitness world. Each episode is designed to give you practical fitness tips, motivational boosts, and the latest events or trends in the fitness industry. Whether you're looking for quick advice on improving your workout routine or just need that extra push to tackle your day, the Get Up N Go Radio has got you covered. Tune in, get inspired, and let's crush those goals together! #GetUpNGo

]]> Kyle Buzzsprout-15930870 Tue, 15 Oct 2024 11:00:00 -0400 123 full false