Love, Sis Thu, 05 Mar 2026 05:58:23 -0500 https://www.buzzsprout.com/2413916 en-us © 2026 Love, Sis yes 22930359-1c1f-5198-8bc0-3319377bd4eb Jasmin Joy and Rinagrace Medenilla episodic true Love, Sis Podcast is a love letter to sisterhood, girlhood, and everything in between. We'll be discussing the joys and challenges of womanhood, sharing personal stories, diving into trending topics, and providing advice on navigating life’s ups and downs. Join us for heartfelt conversations, laughter, and the camaraderie that comes from connecting with women from all walks of life. After all, a sister isn't just someone related to you by blood; she’s anyone who holds a special place in your heart and shares in your journey.

]]> Buzzsprout (https://www.buzzsprout.com) Jasmin Joy and Rinagrace Medenilla https://storage.buzzsprout.com/t97wbo9bb1nbnvjxccl2f8hprw0y?.jpg Love, Sis Healing from Within: A Candid Mental Health Conversation Healing from Within: A Candid Mental Health Conversation This week’s episode dives deep into the topic of mental health—when we first became aware of it, our personal experiences, and the steps we take to maintain a healthy mental state. In this candid conversation, we explore the importance of acknowledging mental health struggles and the tools we use to navigate them.

One of us shares a deeply personal journey, reflecting on how childhood traumas, including experiences with child sexual abuse and the impact of suicide, have shaped their mental health journey. This episode is an honest and heartfelt discussion aimed at shedding light on mental health, breaking stigmas, and offering hope to those who may feel alone in their struggles.

Disclaimer: This episode contains discussions of sensitive topics, including child sexual abuse and suicide, which may be triggering for some listeners. Please prioritize your well-being, and consider skipping this episode or seeking support if needed. Resources and support information are included in the show notes.

Resources:

Online Resources

Apps & Digital Tools

  • Headspace
  • Calm
  • Moodpath
  • BetterHelp 
  • Woebot

Books

  • The Body Keeps the Score by Bessel van der KolkMaybe
  • You Should Talk to Someone by Lori Gottlieb
  • Feeling Good: The New Mood Therapy by David D. Burns
  • Untamed by Glennon Doyle
  • Daring Greatly by Brené Brown
  • Atomic Habits by James Clear
  • Man’s Search for Meaning by Viktor E. Frankl
]]> This week’s episode dives deep into the topic of mental health—when we first became aware of it, our personal experiences, and the steps we take to maintain a healthy mental state. In this candid conversation, we explore the importance of acknowledging mental health struggles and the tools we use to navigate them.

One of us shares a deeply personal journey, reflecting on how childhood traumas, including experiences with child sexual abuse and the impact of suicide, have shaped their mental health journey. This episode is an honest and heartfelt discussion aimed at shedding light on mental health, breaking stigmas, and offering hope to those who may feel alone in their struggles.

Disclaimer: This episode contains discussions of sensitive topics, including child sexual abuse and suicide, which may be triggering for some listeners. Please prioritize your well-being, and consider skipping this episode or seeking support if needed. Resources and support information are included in the show notes.

Resources:

Online Resources

Apps & Digital Tools

  • Headspace
  • Calm
  • Moodpath
  • BetterHelp 
  • Woebot

Books

  • The Body Keeps the Score by Bessel van der KolkMaybe
  • You Should Talk to Someone by Lori Gottlieb
  • Feeling Good: The New Mood Therapy by David D. Burns
  • Untamed by Glennon Doyle
  • Daring Greatly by Brené Brown
  • Atomic Habits by James Clear
  • Man’s Search for Meaning by Viktor E. Frankl
]]> Jasmin Joy and Rinagrace Medenilla Buzzsprout-16421471 Tue, 14 Jan 2025 12:00:00 -0500 6295 full false The 3-3-3 Method: Proud Moments, Goodbyes, and 2025 Goals The 3-3-3 Method: Proud Moments, Goodbyes, and 2025 Goals It’s time to wrap up 2024 with a little reflection, a little release, and a whole lot of intention for 2025. In this episode, we dive into the 3-3-3 Method:

- 3 things we’re most proud of in 2024
- 3 things we’re leaving behind in 2024
- 3 things we’re bringing with us into 2025 (think goals, dreams, and vibes only)

But wait…there’s an extra special surprise tucked into this episode! Let’s just say one of us has some very exciting news to share. Tune in, reflect with us, and get ready to step boldly into 2025.

]]> It’s time to wrap up 2024 with a little reflection, a little release, and a whole lot of intention for 2025. In this episode, we dive into the 3-3-3 Method:

- 3 things we’re most proud of in 2024
- 3 things we’re leaving behind in 2024
- 3 things we’re bringing with us into 2025 (think goals, dreams, and vibes only)

But wait…there’s an extra special surprise tucked into this episode! Let’s just say one of us has some very exciting news to share. Tune in, reflect with us, and get ready to step boldly into 2025.

]]> Jasmin Joy and Rinagrace Medenilla Buzzsprout-16404460 Wed, 08 Jan 2025 15:00:00 -0500 4597 full false Sisterhood Unfiltered: The no-boundaries Q&A [Part 2] Sisterhood Unfiltered: The no-boundaries Q&A [Part 2] Part 2 is here! Get ready for some laughs, surprises, and maybe a few awkward moments. This week, we put each other in the hot seat with the questions we’ve always wanted to ask but never dared—until now. From childhood confessions to the answers we weren’t ready for, this episode is full of unfiltered sisterly chaos. Trust us, you won’t want to miss the stories that come out of this one.

]]> Part 2 is here! Get ready for some laughs, surprises, and maybe a few awkward moments. This week, we put each other in the hot seat with the questions we’ve always wanted to ask but never dared—until now. From childhood confessions to the answers we weren’t ready for, this episode is full of unfiltered sisterly chaos. Trust us, you won’t want to miss the stories that come out of this one.

]]> Jasmin Joy and Rinagrace Medenilla Buzzsprout-16300612 Wed, 18 Dec 2024 08:00:00 -0500 2426 full false Sisterhood Unfiltered: The no-boundaries Q&A [Part 1] Sisterhood Unfiltered: The no-boundaries Q&A [Part 1] Get ready for some laughs, surprises, and maybe a few awkward moments. This week, we put each other in the hot seat with the questions we’ve always wanted to ask but never dared—until now. From childhood confessions to the answers we weren’t ready for, this episode is full of unfiltered sisterly chaos. Trust us, you won’t want to miss the stories that come out of this one. And stay tuned for part 2!

]]> Get ready for some laughs, surprises, and maybe a few awkward moments. This week, we put each other in the hot seat with the questions we’ve always wanted to ask but never dared—until now. From childhood confessions to the answers we weren’t ready for, this episode is full of unfiltered sisterly chaos. Trust us, you won’t want to miss the stories that come out of this one. And stay tuned for part 2!

]]> Jasmin Joy and Rinagrace Medenilla Buzzsprout-16257422 Wed, 11 Dec 2024 10:00:00 -0500 3609 full false Hindsight 30/20: Twenties revisited, with a thirties mindset Hindsight 30/20: Twenties revisited, with a thirties mindset In this week's episode, we take a candid look back at the highs, lows, and "what was I thinking?" moments of our twenties—all through the clarity of our thirties. Join us as we share lessons learned from the chaos and triumphs—from setting boundaries to turning failure and heartbreak into growth. Whether you’re navigating similar challenges or reflecting on your own journey, this episode offers relatable stories, thought-provoking insights, and a reminder that hindsight isn’t just about clarity—it’s about growth.

]]> In this week's episode, we take a candid look back at the highs, lows, and "what was I thinking?" moments of our twenties—all through the clarity of our thirties. Join us as we share lessons learned from the chaos and triumphs—from setting boundaries to turning failure and heartbreak into growth. Whether you’re navigating similar challenges or reflecting on your own journey, this episode offers relatable stories, thought-provoking insights, and a reminder that hindsight isn’t just about clarity—it’s about growth.

]]> Jasmin Joy and Rinagrace Medenilla Buzzsprout-16216534 Tue, 03 Dec 2024 15:00:00 -0500 4771 full false Delulu Diaries: Manifesting the life you deserve Delulu Diaries: Manifesting the life you deserve In this week’s episode we’re embracing the art of unapologetic dreaming and showing you how to turn those “out-there” ideas into the life you deserve. We dive into our own personal manifestation techniques and real life strategies that has taken us from wishing to living. Whether you’re just starting your manifestation journey or looking to level up, we’ve got the tools, stories, and inspiration to make it happen. Ready to align your delulu energy with your dream life? Let’s bring your vision to life together. 

]]> In this week’s episode we’re embracing the art of unapologetic dreaming and showing you how to turn those “out-there” ideas into the life you deserve. We dive into our own personal manifestation techniques and real life strategies that has taken us from wishing to living. Whether you’re just starting your manifestation journey or looking to level up, we’ve got the tools, stories, and inspiration to make it happen. Ready to align your delulu energy with your dream life? Let’s bring your vision to life together. 

]]> Jasmin Joy and Rinagrace Medenilla Buzzsprout-16131598 Tue, 19 Nov 2024 11:00:00 -0500 5352 full false We Voted, We Hoped, We Took an L We Voted, We Hoped, We Took an L On this week's episode, we share an honest take on our feelings about the election. It’s raw, thoughtful, and sprinkled with moments of humor as we unpack what it all means moving forward.

]]> On this week's episode, we share an honest take on our feelings about the election. It’s raw, thoughtful, and sprinkled with moments of humor as we unpack what it all means moving forward.

]]> Jasmin Joy and Rinagrace Medenilla Buzzsprout-16091340 Tue, 12 Nov 2024 11:00:00 -0500 3510 full false Introducing: Love, Sis with Jasmin Joy and Rinagrace Medenilla Introducing: Love, Sis with Jasmin Joy and Rinagrace Medenilla Join two sisters on this new journey of deep connection and shared experiences that celebrate the bonds that shape us.

Love, sis podcast is a love letter to sisterhood, girlhood, and everything in between. We’ll be discussing the joys and challenges of womanhood, sharing personal stories, diving into trending topics, and providing advice on navigating life’s ups and downs.

Join us for heartfelt conversations, laughter, and the camaraderie that comes from connecting with women from all walks of life. After all, a sister isn’t just someone related to you by blood; she’s anyone who holds a special place in your heart and shares in your journey.

]]> Join two sisters on this new journey of deep connection and shared experiences that celebrate the bonds that shape us.

Love, sis podcast is a love letter to sisterhood, girlhood, and everything in between. We’ll be discussing the joys and challenges of womanhood, sharing personal stories, diving into trending topics, and providing advice on navigating life’s ups and downs.

Join us for heartfelt conversations, laughter, and the camaraderie that comes from connecting with women from all walks of life. After all, a sister isn’t just someone related to you by blood; she’s anyone who holds a special place in your heart and shares in your journey.

]]> Jasmin Joy and Rinagrace Medenilla Buzzsprout-16051976 Tue, 05 Nov 2024 10:00:00 -0500 2881 full false