Guardian Doula’s Diary Sat, 23 May 2026 15:18:07 -0400 http://www.guardiandoula.com.au en © 2026 Guardian Doula’s Diary yes f64a7042-1f28-5c39-a766-d82383290769 Angela Duce episodic false An honest collection of the stories & experiences of birthing women, and the professionals that support them, to empower, equip, & inspire us all.

]]> Buzzsprout (https://www.buzzsprout.com) Angela Duce https://storage.buzzsprout.com/ryvp7xptmjpdemqksrepjlls250j?.jpg Guardian Doula’s Diary http://www.guardiandoula.com.au Episode 31: Coached Pushing: The Good, The Bad & The Ugly Episode 31: Coached Pushing: The Good, The Bad & The Ugly Send us Fan Mail

“PUSHHHHH! 1, 2, 3, 4, 5…”


Sound familiar? That’s coached pushing - when you’re told how and when to push during labour. 

Sometimes it’s helpful… sometimes it’s not… and sometimes, it’s just a hospital trying to beat the clock 🕒

In this episode, I’m breaking down:

 👉 What coached pushing actually is
 👉 When it can be a game-changer (hello, avoiding forceps 🙌)
 👉 When it can backfire — and disconnect you from your body
 👉 What to do instead if it doesn’t feel right
👉 How having a doula by your side can make all the difference

This isn’t about “good or bad” - it’s about informed choices and timing. 🎯

🎧 Hit play and let’s talk about one of the most misunderstood parts of labour.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

“PUSHHHHH! 1, 2, 3, 4, 5…”


Sound familiar? That’s coached pushing - when you’re told how and when to push during labour. 

Sometimes it’s helpful… sometimes it’s not… and sometimes, it’s just a hospital trying to beat the clock 🕒

In this episode, I’m breaking down:

 👉 What coached pushing actually is
 👉 When it can be a game-changer (hello, avoiding forceps 🙌)
 👉 When it can backfire — and disconnect you from your body
 👉 What to do instead if it doesn’t feel right
👉 How having a doula by your side can make all the difference

This isn’t about “good or bad” - it’s about informed choices and timing. 🎯

🎧 Hit play and let’s talk about one of the most misunderstood parts of labour.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-17572285 Mon, 28 Jul 2025 10:00:00 +1000 1417 full false Episode 30: The Crucial Mental Game Nobody Talks About | Waiting for Labour Episode 30: The Crucial Mental Game Nobody Talks About | Waiting for Labour Send us Fan Mail

The end of your pregnancy is here, finally. The last stretch!

You’ve done all the prep. You’re informed, empowered, and ready for your unmedicated birth. 

But...

There’s one vital piece that often gets overlooked – and it’s not about your pain threshold or the perfect birth playlist.

In this episode, I’m diving into the mental game that matters most in the final weeks of pregnancy – the one that can either set you up for a spontaneous, physiological birth… or lead to interventions you didn’t want.

If you're nearing your due date and feeling done, impatient, or even a little defeated – this is the mindset shift you need. 

Because how you wait can shape how you birth. 

Let’s talk about the quiet, crucial battle of late pregnancy – and how to win it.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

The end of your pregnancy is here, finally. The last stretch!

You’ve done all the prep. You’re informed, empowered, and ready for your unmedicated birth. 

But...

There’s one vital piece that often gets overlooked – and it’s not about your pain threshold or the perfect birth playlist.

In this episode, I’m diving into the mental game that matters most in the final weeks of pregnancy – the one that can either set you up for a spontaneous, physiological birth… or lead to interventions you didn’t want.

If you're nearing your due date and feeling done, impatient, or even a little defeated – this is the mindset shift you need. 

Because how you wait can shape how you birth. 

Let’s talk about the quiet, crucial battle of late pregnancy – and how to win it.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-17535684 Mon, 21 Jul 2025 11:00:00 +1000 1287 full false Episode 29: The Truth About The "I Can't Do This" Moment | Transition Myth Busted Episode 29: The Truth About The "I Can't Do This" Moment | Transition Myth Busted Send us Fan Mail

Have you heard this myth before?

👉 “When you feel like you can’t do it anymore, it means you’re in transition – and baby’s almost here!”

Me too. More times than I count!

And sometimes that’s true…

But - other times, you still have a while to go.

And when the labour isn’t nearly over yet, that belief can really mess with your head.

So in today’s new podcast episode, I’m busting this common myth wide open.

 We’ll talk about:

👉 What the “I can’t do this” moment actually means

👉 Why it doesn’t always signal the end

👉 How to reframe that moment and keep going

👉 How a doula helps when you hit the wall

This one is practical, and empowering – especially if you’re preparing for a physiological birth and want to know what to expect mentally and emotionally.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Have you heard this myth before?

👉 “When you feel like you can’t do it anymore, it means you’re in transition – and baby’s almost here!”

Me too. More times than I count!

And sometimes that’s true…

But - other times, you still have a while to go.

And when the labour isn’t nearly over yet, that belief can really mess with your head.

So in today’s new podcast episode, I’m busting this common myth wide open.

 We’ll talk about:

👉 What the “I can’t do this” moment actually means

👉 Why it doesn’t always signal the end

👉 How to reframe that moment and keep going

👉 How a doula helps when you hit the wall

This one is practical, and empowering – especially if you’re preparing for a physiological birth and want to know what to expect mentally and emotionally.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-17435186 Wed, 02 Jul 2025 15:00:00 +1000 714 full false Episode 28: What I actually DO as a doula | Practical insight into what doula support looks like Episode 28: What I actually DO as a doula | Practical insight into what doula support looks like Send us Fan Mail

If you’ve ever wondered what specific, practical things I actually DO as a doula, and thought “do doulas just help with breathing?!”... 

Then this episode is for you! 👇

In today’s chat, I walk you through what I actually do for my clients during pregnancy, birth and postpartum – and how it makes a very real, evidence-backed difference.

Including:

  •  What my support actually looks like throughout your pregnancy + during your birth
  •  Real stories from real births (like breech babies, operating room saves, and emotional pep talks that changed everything)
  •  What continuity and trust can be like in the thick of labour
  •  What I do after the birth that helps you land softly into motherhood

This one’s honest, super practical, and full of heart. 

If you’re pregnant or planning to be, you need this in your ears.

Share with a mama who needs to know what real doula support looks like! 💛

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

If you’ve ever wondered what specific, practical things I actually DO as a doula, and thought “do doulas just help with breathing?!”... 

Then this episode is for you! 👇

In today’s chat, I walk you through what I actually do for my clients during pregnancy, birth and postpartum – and how it makes a very real, evidence-backed difference.

Including:

  •  What my support actually looks like throughout your pregnancy + during your birth
  •  Real stories from real births (like breech babies, operating room saves, and emotional pep talks that changed everything)
  •  What continuity and trust can be like in the thick of labour
  •  What I do after the birth that helps you land softly into motherhood

This one’s honest, super practical, and full of heart. 

If you’re pregnant or planning to be, you need this in your ears.

Share with a mama who needs to know what real doula support looks like! 💛

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-17379003 Mon, 23 Jun 2025 12:00:00 +1000 1781 full false Episode 27: "Do I *Really* Need a Doula If...(Insert Situation)?" Episode 27: "Do I *Really* Need a Doula If...(Insert Situation)?" Send us Fan Mail

"Do I really need a doula if… (insert your situation here)?"

This is a common question I get as a doula - and in this episode, I’m walking you through the honest, evidence-backed answer.

Because you might have wondered, "do I *really* need a doula if...": 

👉 If I've got a supportive partner…? 

👉 Or if I'm having a home-birth…? 

👉 Or if I'm in the MGP…? 

👉 Or if I've given birth before…? 

👉 Or if my pregnancy is low risk (or high risk!)…?

👉 Or if I don't want strangers in my room...?

I walk through each of the questions I often hear from women who are unsure whether hiring a doula is still worthwhile - and gently unpack each one. 

Together, we explore why having a doula remains one of the most powerful choices you can make for yourself, your baby, and your birth story.

If you’ve ever wondered whether hiring a doula is “worth it,” this episode is a must-listen.

Let’s set the record straight - and get you feeling clear, confident, and supported heading into birth.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

"Do I really need a doula if… (insert your situation here)?"

This is a common question I get as a doula - and in this episode, I’m walking you through the honest, evidence-backed answer.

Because you might have wondered, "do I *really* need a doula if...": 

👉 If I've got a supportive partner…? 

👉 Or if I'm having a home-birth…? 

👉 Or if I'm in the MGP…? 

👉 Or if I've given birth before…? 

👉 Or if my pregnancy is low risk (or high risk!)…?

👉 Or if I don't want strangers in my room...?

I walk through each of the questions I often hear from women who are unsure whether hiring a doula is still worthwhile - and gently unpack each one. 

Together, we explore why having a doula remains one of the most powerful choices you can make for yourself, your baby, and your birth story.

If you’ve ever wondered whether hiring a doula is “worth it,” this episode is a must-listen.

Let’s set the record straight - and get you feeling clear, confident, and supported heading into birth.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-17342638 Mon, 16 Jun 2025 13:00:00 +1000 2794 full false Episode 26: The Truth About TEARING in Birth Episode 26: The Truth About TEARING in Birth Send us Fan Mail

Let’s talk about something LOTS of women are nervous about, but few women talk about enough… perineal tearing.

How common is it? 

Can you actually prevent it? 

What really causes it — and what doesn’t?

Tearing is something I VERY often find my clients feel nervous about going into birth. But it doesn't have to be scary!

So in this episode, I’m breaking down the truth about tearing in birth: the myths, the evidence, and the very practical things you can do during pregnancy and labour to reduce your risk.

Whether you’re planning a natural birth, an epidural, or just want to feel more confident heading into the unknown — this is a must-listen. 💥

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Let’s talk about something LOTS of women are nervous about, but few women talk about enough… perineal tearing.

How common is it? 

Can you actually prevent it? 

What really causes it — and what doesn’t?

Tearing is something I VERY often find my clients feel nervous about going into birth. But it doesn't have to be scary!

So in this episode, I’m breaking down the truth about tearing in birth: the myths, the evidence, and the very practical things you can do during pregnancy and labour to reduce your risk.

Whether you’re planning a natural birth, an epidural, or just want to feel more confident heading into the unknown — this is a must-listen. 💥

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-17140042 Mon, 12 May 2025 07:00:00 +1000 1483 full false Episode 25: The Evidence on the Doula Difference Episode 25: The Evidence on the Doula Difference Send us Fan Mail

Are doulas really worth their weight in gold? 

In this episode, we dive into the research that proves just how powerful doula support can be in labour. 

From shorter labours to lower rates of intervention, the evidence is clear — the doula difference is real. Let's explore exactly what the research proves!














4o



Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Are doulas really worth their weight in gold? 

In this episode, we dive into the research that proves just how powerful doula support can be in labour. 

From shorter labours to lower rates of intervention, the evidence is clear — the doula difference is real. Let's explore exactly what the research proves!














4o



Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-17097657 Mon, 05 May 2025 07:00:00 +1000 961 full false Episode 24: Overcoming PAIN in Birth Episode 24: Overcoming PAIN in Birth Send us Fan Mail

The first VIDEO episode of the podcast is here, yay! 🎉 And if you've ever wondered, "how will I handle the pain of labour!?" - then this episode is for you.

You’re not weak for worrying about it. 

You’re smart for wanting to prepare. 

In this episode, I’m giving you everything you need to tackle birth pain head-on:

⚡ Why pain in birth is different and how to work with it

⚡ Mindset shifts that will change everything 

⚡ Techniques I’ve used in my own 4 births and teach my clients

⚡ Why hiring a doula is one of the smartest moves for pain management

It’s about the right support. The right strategy. And believing in your body.

Listen to the episode now and start preparing for a confident, empowered birth. 💪

You’ve got this - and I’ve got you.

Angie,

your Guardian Doula

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

The first VIDEO episode of the podcast is here, yay! 🎉 And if you've ever wondered, "how will I handle the pain of labour!?" - then this episode is for you.

You’re not weak for worrying about it. 

You’re smart for wanting to prepare. 

In this episode, I’m giving you everything you need to tackle birth pain head-on:

⚡ Why pain in birth is different and how to work with it

⚡ Mindset shifts that will change everything 

⚡ Techniques I’ve used in my own 4 births and teach my clients

⚡ Why hiring a doula is one of the smartest moves for pain management

It’s about the right support. The right strategy. And believing in your body.

Listen to the episode now and start preparing for a confident, empowered birth. 💪

You’ve got this - and I’ve got you.

Angie,

your Guardian Doula

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-17049866 Sun, 27 Apr 2025 06:00:00 +1000 1587 full false Episode 23: How to Avoid Unnecessary Intervention in Birth?! Episode 23: How to Avoid Unnecessary Intervention in Birth?! Send us Fan Mail

A concern I hear from pregnant women all the time, is that they'd love to have an empowering, natural birth - but they're birthing in the hospital system and they're not so keen on all the unnecessary intervention that commonly comes with that...

Well, today I'm here to give you all the practical tips and tricks to improve your odds of the birth of your dreams.

So many people believe the myth that "birth is outside your control, so you may as well not put anything in place". What a load of rubbish! That couldn't be further from the truth. 

Helping women have the births of their dreams, no matter where they're birthing, is my bread and butter. So I can't wait to unpack all of this and help you navigate it all with confidence!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

A concern I hear from pregnant women all the time, is that they'd love to have an empowering, natural birth - but they're birthing in the hospital system and they're not so keen on all the unnecessary intervention that commonly comes with that...

Well, today I'm here to give you all the practical tips and tricks to improve your odds of the birth of your dreams.

So many people believe the myth that "birth is outside your control, so you may as well not put anything in place". What a load of rubbish! That couldn't be further from the truth. 

Helping women have the births of their dreams, no matter where they're birthing, is my bread and butter. So I can't wait to unpack all of this and help you navigate it all with confidence!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16973236 Sun, 20 Apr 2025 16:00:00 +1000 1697 full false Episode 22: Past Client Birth Story - Claire McAdam - Positive Unmedicated Birth, 1st Baby Episode 22: Past Client Birth Story - Claire McAdam - Positive Unmedicated Birth, 1st Baby Send us Fan Mail

Today, my past client, Claire, shares the positive, empowering birth story of her first baby.

Now as a side-note, recently, I was chatting to another client who was worried about a complication she'd encountered in her pregnancy. 

I sent her all sorts of super reassuring evidence. (I'm talking, a studies that looked at over 500,000 women with this complication, and 99.5% of them went on to have no issues whatsoever.) Sounds like it'd be reassuring right?

Well, it was, but she called me up a few days later, sounding like her whole perspective had changed and a weight had been lifted from her shoulders. She said to me "Ange... I spoke to my care providers and they told me a story of a past mother who had this same condition, and she was totally fine. I feel SO much better about everything now."

At first my brain started ticking, struggling to understand why a story of one woman's great result was more reassuring than a study where 99.5% of 500,000 women had great results. 

But then, my face turned into a smile, and I remembered the profound power of story telling. And I remember why I so love interviewing past clients on their birth stories.

There's something so precious, so encouraging about hearing the stories of other women. There's an ancient desire inside of us all as human beings, to hear stories of those who have gone before us.

That's what these birth stories are all about. If other women can birth with joy and positivity, you can too. I hope this story inspires and excites you for what's possible.

Enjoy it, beautiful x

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Today, my past client, Claire, shares the positive, empowering birth story of her first baby.

Now as a side-note, recently, I was chatting to another client who was worried about a complication she'd encountered in her pregnancy. 

I sent her all sorts of super reassuring evidence. (I'm talking, a studies that looked at over 500,000 women with this complication, and 99.5% of them went on to have no issues whatsoever.) Sounds like it'd be reassuring right?

Well, it was, but she called me up a few days later, sounding like her whole perspective had changed and a weight had been lifted from her shoulders. She said to me "Ange... I spoke to my care providers and they told me a story of a past mother who had this same condition, and she was totally fine. I feel SO much better about everything now."

At first my brain started ticking, struggling to understand why a story of one woman's great result was more reassuring than a study where 99.5% of 500,000 women had great results. 

But then, my face turned into a smile, and I remembered the profound power of story telling. And I remember why I so love interviewing past clients on their birth stories.

There's something so precious, so encouraging about hearing the stories of other women. There's an ancient desire inside of us all as human beings, to hear stories of those who have gone before us.

That's what these birth stories are all about. If other women can birth with joy and positivity, you can too. I hope this story inspires and excites you for what's possible.

Enjoy it, beautiful x

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16971770 Mon, 14 Apr 2025 09:00:00 +1000 2619 full false Episode 21: Do midwives dislike doulas? How do they collaborate? | Chat with midwife + mum, Abby Sidery. Episode 21: Do midwives dislike doulas? How do they collaborate? | Chat with midwife + mum, Abby Sidery. Send us Fan Mail

Have you ever wondered whether midwives don't like doulas? Do you *really* need a doula if you have a midwife? How are the roles different? 

In today's episode, Abby Sidery (seasoned midwife & mum to 2) answer these questions & more, as we chat all things midwives + doulas.

The evidence shows that midwives & doulas working together brings improved birth outcomes for women. So understanding their complementary roles is a HUGE part of putting together a great birth team and setting yourself up for a great birth!

Enjoy! :)

My website: guardiandoula.com.au

My Instagram: @guardian.doula

Abby's website: birthcircle.com.au 

Abby's Instagram: @birthcirclesydney

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Have you ever wondered whether midwives don't like doulas? Do you *really* need a doula if you have a midwife? How are the roles different? 

In today's episode, Abby Sidery (seasoned midwife & mum to 2) answer these questions & more, as we chat all things midwives + doulas.

The evidence shows that midwives & doulas working together brings improved birth outcomes for women. So understanding their complementary roles is a HUGE part of putting together a great birth team and setting yourself up for a great birth!

Enjoy! :)

My website: guardiandoula.com.au

My Instagram: @guardian.doula

Abby's website: birthcircle.com.au 

Abby's Instagram: @birthcirclesydney

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16926846 Mon, 07 Apr 2025 08:00:00 +1000 2419 full false Episode 20: When to Leave for the Hospital in Labour?! Episode 20: When to Leave for the Hospital in Labour?! Send us Fan Mail

Leaving at the right time for the hospital is crucial. But have you ever wondered how the heck you're supposed to know?!. 

Leave too early? Cascade of intervention. 🙃

Leave too late? Carpark birth. 😬

See why finding the "sweet spot" is huge? 💡😂

In this episode, I'm going to share some tips and frameworks to help you navigate this so you can pick your timing confidently. 💪

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Leaving at the right time for the hospital is crucial. But have you ever wondered how the heck you're supposed to know?!. 

Leave too early? Cascade of intervention. 🙃

Leave too late? Carpark birth. 😬

See why finding the "sweet spot" is huge? 💡😂

In this episode, I'm going to share some tips and frameworks to help you navigate this so you can pick your timing confidently. 💪

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16887204 Mon, 31 Mar 2025 13:00:00 +1100 1670 full false Episode 19: To the Pregnant or Postpartum PEOPLE PLEASER! Episode 19: To the Pregnant or Postpartum PEOPLE PLEASER! Send us Fan Mail

Okay mama's, time for a heart to heart.

This message is SO freaking important. 🙌

People pleasing is such a common struggle that women face throughout their lives - and it often affects your pregnancy and postpartum. 😔

I've seen & experienced the negative impact of this in my own life, and I've seen it impact my clients. 

I'm telling you - overcoming the need to please everyone is absolutely crucial to set yourself up well for a beautiful birth and postpartum experience - so let's unpack this today. I want you to feel super clear + confident after this episode, so you're well set up to tackle this thing mama. 💪💪💪

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Okay mama's, time for a heart to heart.

This message is SO freaking important. 🙌

People pleasing is such a common struggle that women face throughout their lives - and it often affects your pregnancy and postpartum. 😔

I've seen & experienced the negative impact of this in my own life, and I've seen it impact my clients. 

I'm telling you - overcoming the need to please everyone is absolutely crucial to set yourself up well for a beautiful birth and postpartum experience - so let's unpack this today. I want you to feel super clear + confident after this episode, so you're well set up to tackle this thing mama. 💪💪💪

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16846483 Mon, 24 Mar 2025 10:00:00 +1100 1249 full false Episode 18: How to Have a VBAC (interview w/ Sammy Griffin) Episode 18: How to Have a VBAC (interview w/ Sammy Griffin) Send us Fan Mail

So last week we heard my lovely past client Amber's beautifully remeptive VBAC birth story (episode 17 if you haven't listened yet!), but today, I wanted to focus on HOW to have a VBAC.

Something that should be so straightforward, is unfortunately anything but that.

Today, Sammy and I unpack it all and hopefully you'll have a much clearer understanding of what you can do to improve your odds!

Enjoy! Hope it's helpful!

PS. Please remember that absolutely none of this is to be taken as medical advice, rather this is just information to supplement your own research and conversations with a midwife or healthcare provider that you know and trust.

References:

  • AIHW (Australian Institute of Health and Welfare). (2021). Australia's Mothers and Babies 2021: Summary Report. Canberra: AIHW.
  • ACOG (American College of Obstetricians and Gynecologists). (2017). Vaginal Birth After Cesarean (Practice Bulletin No. 184).
  • Dahlen, H., Tracy, S., Bisits, A., Brown, C., & Thornton, C. (2011). Rates of obstetric intervention among low-risk women giving birth in private and public hospitals in NSW: a population-based descriptive study. BMJ Open, 1(1), e000002.
  • Guise, J. M., Denman, M. A., Emeis, C., et al. (2010). Vaginal birth after cesarean: new insights. Evidence Report/Technology Assessment No. 191.
  • Hodnett, E. D., Gates, S., Hofmeyr, G. J., & Sakala, C. (2013). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews, (7).
  • McKenzie, C., & Toohey, J. (2022). Home Birth and VBAC: A review of outcomes in Australia. Australian Midwifery Journal, 35(2), 17-23.
  • Shorten, A., Shorten, B., Keogh, J., West, S., & Morris, J. (2018). Making choices for childbirth: a randomized controlled trial of a decision-aid for informed birth after cesarean. Birth, 31(1), 28-36.
  • Simkin, P., 2021. DONA Birth Position Paper, DONA.org. Available at: <https://www.dona.org/wp-content/uploads/2018/03/DONA-Birth-Position-Paper-FINAL.pdf>.
  • Klaus, M. H., Kennell, J. H., & Klaus, P. H. (1993). Mothering the mother: How a doula can help you have a shorter, easier, and healthier birth. Addison-Wesley.
  • Kenneth J. Gruber, Susan H. Cupito, Christina F. Dobson, Impact of Doulas on Healthy Birth Outcomes, J Perinat Educ. 2013.
  • Nursing The System (n.d.) Health policy is not evidence-based. Available at: https://www.nursingthesystem.com/post/health-policy-is-not-evidence-based
  • American Academy of Family Physicians (1999) ‘Clinical policies: Are they evidence-based?’, Family Practice Management, March 1999. Available at: https://www.aafp.org/pubs/fpm/issues/1999/0300/p28.html 
  • Black, N. (2004) ‘Evidence-based policy: Proceed with care’, Journal of Evaluation in Clinical Practice, 10(2), pp. 239-244. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC1120888/ (
  • Balas, E.A. and Boren, S.A. (2000) ‘Managing clinical knowledge for healthcare improvements’, Yearbook of Medical Informatics, 9, pp. 65–70. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3241518/ 
  • Melanie the Midwife (2024) ‘Hospital policy vs. evidence-based practice’

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

So last week we heard my lovely past client Amber's beautifully remeptive VBAC birth story (episode 17 if you haven't listened yet!), but today, I wanted to focus on HOW to have a VBAC.

Something that should be so straightforward, is unfortunately anything but that.

Today, Sammy and I unpack it all and hopefully you'll have a much clearer understanding of what you can do to improve your odds!

Enjoy! Hope it's helpful!

PS. Please remember that absolutely none of this is to be taken as medical advice, rather this is just information to supplement your own research and conversations with a midwife or healthcare provider that you know and trust.

References:

  • AIHW (Australian Institute of Health and Welfare). (2021). Australia's Mothers and Babies 2021: Summary Report. Canberra: AIHW.
  • ACOG (American College of Obstetricians and Gynecologists). (2017). Vaginal Birth After Cesarean (Practice Bulletin No. 184).
  • Dahlen, H., Tracy, S., Bisits, A., Brown, C., & Thornton, C. (2011). Rates of obstetric intervention among low-risk women giving birth in private and public hospitals in NSW: a population-based descriptive study. BMJ Open, 1(1), e000002.
  • Guise, J. M., Denman, M. A., Emeis, C., et al. (2010). Vaginal birth after cesarean: new insights. Evidence Report/Technology Assessment No. 191.
  • Hodnett, E. D., Gates, S., Hofmeyr, G. J., & Sakala, C. (2013). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews, (7).
  • McKenzie, C., & Toohey, J. (2022). Home Birth and VBAC: A review of outcomes in Australia. Australian Midwifery Journal, 35(2), 17-23.
  • Shorten, A., Shorten, B., Keogh, J., West, S., & Morris, J. (2018). Making choices for childbirth: a randomized controlled trial of a decision-aid for informed birth after cesarean. Birth, 31(1), 28-36.
  • Simkin, P., 2021. DONA Birth Position Paper, DONA.org. Available at: <https://www.dona.org/wp-content/uploads/2018/03/DONA-Birth-Position-Paper-FINAL.pdf>.
  • Klaus, M. H., Kennell, J. H., & Klaus, P. H. (1993). Mothering the mother: How a doula can help you have a shorter, easier, and healthier birth. Addison-Wesley.
  • Kenneth J. Gruber, Susan H. Cupito, Christina F. Dobson, Impact of Doulas on Healthy Birth Outcomes, J Perinat Educ. 2013.
  • Nursing The System (n.d.) Health policy is not evidence-based. Available at: https://www.nursingthesystem.com/post/health-policy-is-not-evidence-based
  • American Academy of Family Physicians (1999) ‘Clinical policies: Are they evidence-based?’, Family Practice Management, March 1999. Available at: https://www.aafp.org/pubs/fpm/issues/1999/0300/p28.html 
  • Black, N. (2004) ‘Evidence-based policy: Proceed with care’, Journal of Evaluation in Clinical Practice, 10(2), pp. 239-244. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC1120888/ (
  • Balas, E.A. and Boren, S.A. (2000) ‘Managing clinical knowledge for healthcare improvements’, Yearbook of Medical Informatics, 9, pp. 65–70. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC3241518/ 
  • Melanie the Midwife (2024) ‘Hospital policy vs. evidence-based practice’

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16799567 Mon, 17 Mar 2025 06:00:00 +1100 3497 full false Episode 17: My Past Client's Physiological VBAC Birth Story Episode 17: My Past Client's Physiological VBAC Birth Story Send us Fan Mail

Today, my beautiful client Amber shares her VBAC story. 

After a not-so-positive experience with her first daughter, she decided to hire me as her doula to help her work towards a beautiful, redemptive VBAC. She knew VBAC's don't just "happen", that they take preparation and commitment. But she wanted to experience birth as the sacred rite of passage it can be, and prove to herself that she didn't "fail" the first time - that she really could do it all along. And that's just what she did. 

Amber shares her experience honestly and beautifully, I know you'll love listening to her open up about her journey to VBAC :) 

Enjoy!

PS. As mentioned in this episode, this episode is the "prequel" to next weeks episode "how to have a VBAC". I want you to take the encouragement from this story, and then take the practical tips from next weeks episode to help you in your own VBAC journey.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Today, my beautiful client Amber shares her VBAC story. 

After a not-so-positive experience with her first daughter, she decided to hire me as her doula to help her work towards a beautiful, redemptive VBAC. She knew VBAC's don't just "happen", that they take preparation and commitment. But she wanted to experience birth as the sacred rite of passage it can be, and prove to herself that she didn't "fail" the first time - that she really could do it all along. And that's just what she did. 

Amber shares her experience honestly and beautifully, I know you'll love listening to her open up about her journey to VBAC :) 

Enjoy!

PS. As mentioned in this episode, this episode is the "prequel" to next weeks episode "how to have a VBAC". I want you to take the encouragement from this story, and then take the practical tips from next weeks episode to help you in your own VBAC journey.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16777948 Thu, 13 Mar 2025 09:00:00 +1100 2854 full false Episode 16: 'Tis The Season For Induction... Episode 16: 'Tis The Season For Induction... Send us Fan Mail

It's an unfortunate reality that with a due date around the holiday period, women are 3-4 more times more likely to be induced (this was confirmed by a study conducted by the university of QLD).

Unwarranted induction of labour can have very significant impact on women's birth outcomes, and I'm afraid, it's not usually in a positive way. That's what the research shows.

So it's super important to have a solid strategy for navigating these conversations with your care providers to ensure if induction is suggested (which it likely will be, based on current stats), to ensure you've got the tools to make informed and empowered decisions on this. 

Of course induction of labour has its place. But women being induced purely for scheduling purposes amidst annual leave requests and staffing challenges, is not that place.  

So today we'll discuss this very legitimate reality of "the season for induction", and I'll share some insight as to how you can make sure you don't fall victim to this.

Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

It's an unfortunate reality that with a due date around the holiday period, women are 3-4 more times more likely to be induced (this was confirmed by a study conducted by the university of QLD).

Unwarranted induction of labour can have very significant impact on women's birth outcomes, and I'm afraid, it's not usually in a positive way. That's what the research shows.

So it's super important to have a solid strategy for navigating these conversations with your care providers to ensure if induction is suggested (which it likely will be, based on current stats), to ensure you've got the tools to make informed and empowered decisions on this. 

Of course induction of labour has its place. But women being induced purely for scheduling purposes amidst annual leave requests and staffing challenges, is not that place.  

So today we'll discuss this very legitimate reality of "the season for induction", and I'll share some insight as to how you can make sure you don't fall victim to this.

Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16236584 Sun, 08 Dec 2024 07:00:00 +1100 2152 full false Episode 15: Birth Myth Busting w/ Melanie The Midwife, from the Great Birth Rebellion Episode 15: Birth Myth Busting w/ Melanie The Midwife, from the Great Birth Rebellion Send us Fan Mail

In this episode, I chat to Dr Melanie Jackson about common birth myths that need some serious busting like women's birth experiences depend on it... because they do. 

Mel is a private midwife with her PhD, host of the amazing 'Great Birth Rebellion Podcast", and a mumma. She's worked for 16 years as a midwife caring for birthing women, and now trains + mentors other midwives. When it comes to birth, she knows her stuff. It was so much fun bouncing off each other in this episode and busting some myths (or, as she beautifully puts it, telling the truth) about birth. 

Misinformation is one of the most dangerous things about pregnancy. In a culture that over-medicalises birth, and commonly views pregnancy as a  pathological state, it's crucial to get well informed. Pregnancy itself isn't dangerous, but misinformation is. 

So grab a snack, buckle up and let's bust some myths (or just tell the truth!) about birth. 

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

In this episode, I chat to Dr Melanie Jackson about common birth myths that need some serious busting like women's birth experiences depend on it... because they do. 

Mel is a private midwife with her PhD, host of the amazing 'Great Birth Rebellion Podcast", and a mumma. She's worked for 16 years as a midwife caring for birthing women, and now trains + mentors other midwives. When it comes to birth, she knows her stuff. It was so much fun bouncing off each other in this episode and busting some myths (or, as she beautifully puts it, telling the truth) about birth. 

Misinformation is one of the most dangerous things about pregnancy. In a culture that over-medicalises birth, and commonly views pregnancy as a  pathological state, it's crucial to get well informed. Pregnancy itself isn't dangerous, but misinformation is. 

So grab a snack, buckle up and let's bust some myths (or just tell the truth!) about birth. 

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16196889 Sun, 01 Dec 2024 08:00:00 +1100 4019 full false Episode 14: The Wisdom + Birth Stories of Mum to 5 (incl twins!) & Chiropractor - Ruby Kellaway Episode 14: The Wisdom + Birth Stories of Mum to 5 (incl twins!) & Chiropractor - Ruby Kellaway Send us Fan Mail

In today's episode, I chat to Ruby Kellaway. Ruby had 5 kids under 4 (yep, you read that right!) & is a passionate chiropractor who has a particular passion for working with birthing women. So much so, she's undertaken study in midwifery & is now considering becoming a doula too... Ruby is a wealth of knowledge & experience, in this episode she talks us through how chiropractic care can be helpful for expecting mumma's, and generously shares with us about all of her (very different and unique!) birth stories. Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

In today's episode, I chat to Ruby Kellaway. Ruby had 5 kids under 4 (yep, you read that right!) & is a passionate chiropractor who has a particular passion for working with birthing women. So much so, she's undertaken study in midwifery & is now considering becoming a doula too... Ruby is a wealth of knowledge & experience, in this episode she talks us through how chiropractic care can be helpful for expecting mumma's, and generously shares with us about all of her (very different and unique!) birth stories. Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16174192 Tue, 26 Nov 2024 11:00:00 +1100 3159 full false Episode 13: The Cascade of Intervention (What it is & How to avoid it!) Episode 13: The Cascade of Intervention (What it is & How to avoid it!) Send us Fan Mail

We've probably all heard of the oh-so-dreaded "cascade of intervention", but what is it *really*, and most importantly... how can we avoid falling victim to it!?

Today, I'm going to tell you. Here's everything you need to know about the cascade of intervention. Enjoy!

PS. Time is running out to grab your ticket & secure your spot in my workshop! Jump on this link right now so you don't miss out!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

We've probably all heard of the oh-so-dreaded "cascade of intervention", but what is it *really*, and most importantly... how can we avoid falling victim to it!?

Today, I'm going to tell you. Here's everything you need to know about the cascade of intervention. Enjoy!

PS. Time is running out to grab your ticket & secure your spot in my workshop! Jump on this link right now so you don't miss out!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16124649 Mon, 18 Nov 2024 16:00:00 +1100 1592 full false Episode 12: My 1st Birth: The Story + Mistakes I Made Episode 12: My 1st Birth: The Story + Mistakes I Made Send us Fan Mail

Buckle up, because today I am taking you on a wild ride down memory lane. After so many requests to share my own birth stories, today I'm going to spill the beans on my experience giving birth to my first child Mali. And, arguably, most importantly, sharing the mistakes I made in this birth - so that you can learn from them. 

I had Mali at 38 weeks, after a very long, posterior labour. And although I had a mostly very positive experience, there was certainly so much I could've done differently that would've made my birth miles better.

So let's unpack those things! Grab a snack and let's get into the nitty gritty!

PS. If you liked hearing my birth story + my reflections on it all now obviously being so much more informed re: all things birth now that I'm an experienced doula, let me know! If you'd like to hear my other 3 birth stories (I have 4 little ones!) maybe we can make it a series.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Buckle up, because today I am taking you on a wild ride down memory lane. After so many requests to share my own birth stories, today I'm going to spill the beans on my experience giving birth to my first child Mali. And, arguably, most importantly, sharing the mistakes I made in this birth - so that you can learn from them. 

I had Mali at 38 weeks, after a very long, posterior labour. And although I had a mostly very positive experience, there was certainly so much I could've done differently that would've made my birth miles better.

So let's unpack those things! Grab a snack and let's get into the nitty gritty!

PS. If you liked hearing my birth story + my reflections on it all now obviously being so much more informed re: all things birth now that I'm an experienced doula, let me know! If you'd like to hear my other 3 birth stories (I have 4 little ones!) maybe we can make it a series.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16074686 Mon, 11 Nov 2024 07:00:00 +1100 3427 full false Episode 11: Tara Menzies (creator of Christian Hypnobirthing) - Her Birth Stories & Why Birth Prep Is Crucial Episode 11: Tara Menzies (creator of Christian Hypnobirthing) - Her Birth Stories & Why Birth Prep Is Crucial Send us Fan Mail

Today I chat to Tara Menzies. Tara is the creator of the Christian Hypnobirthing app, and a mum to two. She tells us her own birth stories, and through them, highlights the importance of birth preparation, and the difference it can make.

Speaking of birth prep - don't forget to grab your tickets to my online live workshop "How to Have an Empowering All-Natural Birth" if you haven't already! You can get tickets & find out more here.

Enjoy!

PS. As mentioned in the episode, I'm a Christian, but I joyfully work with clients from all different beliefs, views, and walks of life. :)

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Today I chat to Tara Menzies. Tara is the creator of the Christian Hypnobirthing app, and a mum to two. She tells us her own birth stories, and through them, highlights the importance of birth preparation, and the difference it can make.

Speaking of birth prep - don't forget to grab your tickets to my online live workshop "How to Have an Empowering All-Natural Birth" if you haven't already! You can get tickets & find out more here.

Enjoy!

PS. As mentioned in the episode, I'm a Christian, but I joyfully work with clients from all different beliefs, views, and walks of life. :)

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-16043204 Mon, 04 Nov 2024 17:00:00 +1100 3201 full false Episode 10: How You CAN Control Birth Episode 10: How You CAN Control Birth Send us Fan Mail

One of the most prevalent (and damaging!) misconceptions around birth out there is the idea that "you can't control anything about birth". This is just NOT true! In reality, there's so much we do have control over when it comes to birth.

In this episode, I unpack just 10 of the many things we do have control over when it comes to birth - and why it can be so impactful if you do get in control of these things.

I also mention the "How to Have an Empowering Natural Birth" workshop I'm hosting soon! Today is the last day of early bird prices, so be sure to get in quick if you'd like a ticket.

As always, the references for what I've shared today will be emailed out to my mailing list subscribers, so be sure to get on there if you'd like those!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

One of the most prevalent (and damaging!) misconceptions around birth out there is the idea that "you can't control anything about birth". This is just NOT true! In reality, there's so much we do have control over when it comes to birth.

In this episode, I unpack just 10 of the many things we do have control over when it comes to birth - and why it can be so impactful if you do get in control of these things.

I also mention the "How to Have an Empowering Natural Birth" workshop I'm hosting soon! Today is the last day of early bird prices, so be sure to get in quick if you'd like a ticket.

As always, the references for what I've shared today will be emailed out to my mailing list subscribers, so be sure to get on there if you'd like those!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce Buzzsprout-15994007 Mon, 28 Oct 2024 07:00:00 +1100 2172 full false Episode 9: Why You’re Wrong About Doulas Episode 9: Why You’re Wrong About Doulas Send us Fan Mail

In this episode we go over some common misconceptions about doulas that cost women big time in their births.


It’s probably my most “straight up” episode yet, I drop some truth bombs that may be hard to hear, but are important to hear. It’s all from a place of love, I promise!


I’d be very surprised if you listen to this whole episode and don’t find one of these myths that you’ve been believing! This is a perfect episode to share with your partner if you want a doula and they’re on the fence.


Also, I share a super exciting announcement at the end! I can’t WAIT to let you in on what I’ve been working on!


Enjoy, and as always, the full list of references will be sent out on the email list!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

In this episode we go over some common misconceptions about doulas that cost women big time in their births.


It’s probably my most “straight up” episode yet, I drop some truth bombs that may be hard to hear, but are important to hear. It’s all from a place of love, I promise!


I’d be very surprised if you listen to this whole episode and don’t find one of these myths that you’ve been believing! This is a perfect episode to share with your partner if you want a doula and they’re on the fence.


Also, I share a super exciting announcement at the end! I can’t WAIT to let you in on what I’ve been working on!


Enjoy, and as always, the full list of references will be sent out on the email list!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce 737dad1e-c886-42b1-be11-278c53e08898 Mon, 21 Oct 2024 21:41:26 +1100 3413 false Episode 8: Why Unmedicated Birth Matters Episode 8: Why Unmedicated Birth Matters Send us Fan Mail

This episode is a little different! Instead of interviewing someone, it's just me chatting to you guys. We talk about why it's worth considering going for an unmedicated birth - even in a world where we are so often told "you don't get a medal" for it. I explain why (in my opinion), the benefits of an unmedicated birth are actually a lot better than a medal anyway! Then we touch on how to make it happen, in a world that has massively over-medicalised the process of birth, and where a cascade of intervention is often the default.


I also share a snippet of my personal experience with this, and how I was super offended by what one of my midwives told me - but you'll hear about how I was actually the one who was mistaken. I won't give any more spoilers!


The aim of this episode is to inspire, and shed light on the benefits of a natural, intervention free birth (physiological birth) that are not often talked about in our world. It is not to shame anyone who hasn't birthed this way, or doesn't want to. I want that to be abundantly clear!


Also, this goes without saying, but as always, none of this content (or any of my content) should be taken as medical advice. I also totally acknowledge that for a small portion of women, medical intervention is needed for the safety of the mother/baby. But this episode is about why healthy women, with normal pregnancies, should (in my opinion at least!) consider planning for an intervention free birth.


Enjoy!


If you'd like to work with me as your birth doula, or do some childbirth education with me - I have in-person & virtual offerings that are designed to give you all the tools you need to have a positive, empowering birth experience. To find out more - head to my website guardiandoula.com.au and let me help you have the birth experience of your dreams!

If you'd like the reference list for this episode - be sure to sign up to my mailing list, which you can do via my website as well.


Angie x

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

This episode is a little different! Instead of interviewing someone, it's just me chatting to you guys. We talk about why it's worth considering going for an unmedicated birth - even in a world where we are so often told "you don't get a medal" for it. I explain why (in my opinion), the benefits of an unmedicated birth are actually a lot better than a medal anyway! Then we touch on how to make it happen, in a world that has massively over-medicalised the process of birth, and where a cascade of intervention is often the default.


I also share a snippet of my personal experience with this, and how I was super offended by what one of my midwives told me - but you'll hear about how I was actually the one who was mistaken. I won't give any more spoilers!


The aim of this episode is to inspire, and shed light on the benefits of a natural, intervention free birth (physiological birth) that are not often talked about in our world. It is not to shame anyone who hasn't birthed this way, or doesn't want to. I want that to be abundantly clear!


Also, this goes without saying, but as always, none of this content (or any of my content) should be taken as medical advice. I also totally acknowledge that for a small portion of women, medical intervention is needed for the safety of the mother/baby. But this episode is about why healthy women, with normal pregnancies, should (in my opinion at least!) consider planning for an intervention free birth.


Enjoy!


If you'd like to work with me as your birth doula, or do some childbirth education with me - I have in-person & virtual offerings that are designed to give you all the tools you need to have a positive, empowering birth experience. To find out more - head to my website guardiandoula.com.au and let me help you have the birth experience of your dreams!

If you'd like the reference list for this episode - be sure to sign up to my mailing list, which you can do via my website as well.


Angie x

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce a6843396-b2d6-4ccd-9986-251c4c4e48a7 Mon, 14 Oct 2024 06:55:00 +1100 2146 false Episode 7: Homebirth Chat w/ Elsie Ruijgrok (Co-Founder of Homebirth Victoria, Birth Doula, Podcast Host, Mum). Episode 7: Homebirth Chat w/ Elsie Ruijgrok (Co-Founder of Homebirth Victoria, Birth Doula, Podcast Host, Mum). Send us Fan Mail

In today's episode, we chat to Elsie. Elsie is the co-founder of Homebirth Victoria, she's a birth doula, host of "Birthing at Home - a Podcast", and most importantly, she's a mumma.


We chat about Elsie's experiences giving birth at home, some common misconceptions on home-birth, some of the reasons women choose to birth outside of the hospital system, and all sorts in between.


I wanted to add a quick disclaimer that as much as I have a love for home birth and it's many benefits - I have absolutely no issues whatsoever supporting women birthing in a hospital setting. In fact, the vast majority of my clients do birth in hospital, and I help them to have beautifully positive and empowering experiences there too :)


Hope you enjoy!


PS. For some reason, the audio seems slightly sped-up, so I recommend adjusting your playback rate a little so it doesn't sound so fast.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

In today's episode, we chat to Elsie. Elsie is the co-founder of Homebirth Victoria, she's a birth doula, host of "Birthing at Home - a Podcast", and most importantly, she's a mumma.


We chat about Elsie's experiences giving birth at home, some common misconceptions on home-birth, some of the reasons women choose to birth outside of the hospital system, and all sorts in between.


I wanted to add a quick disclaimer that as much as I have a love for home birth and it's many benefits - I have absolutely no issues whatsoever supporting women birthing in a hospital setting. In fact, the vast majority of my clients do birth in hospital, and I help them to have beautifully positive and empowering experiences there too :)


Hope you enjoy!


PS. For some reason, the audio seems slightly sped-up, so I recommend adjusting your playback rate a little so it doesn't sound so fast.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce 11870071-f9bf-4c69-b479-7e3ba9da8421 Mon, 07 Oct 2024 21:13:34 +1100 2516 full false Episode 6: Birth Chat with Acupunctarist + Mum, Emma Burridge Episode 6: Birth Chat with Acupunctarist + Mum, Emma Burridge Send us Fan Mail

Have you ever wondered what evidence there is about the role of acupuncture for pregnancy/birth preparation? 


In this episode, I chat to Emma. Mum + acupuncturist. We talk about the evidence-backed benefits that acupuncture can have, and we also talk about our perceptions of birth, the role cultural conditioning plays, physiological birth & how women value it (or don’t value it), true informed consent, our intuition, postpartum, how birth changes you, preparing for birth, we also talk over induction & the different methods/processes of induction… to name a few things! 


Enjoy ☕️🤍


To find out more about working with me as your birth doula - head to my website guardiandoula.com.au and find me on Instagram @guardian.doula. To be treated by Em in her clinic, you can head to her website thebirthmovement.com, or find her on Instagram @the.birth.movement.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Have you ever wondered what evidence there is about the role of acupuncture for pregnancy/birth preparation? 


In this episode, I chat to Emma. Mum + acupuncturist. We talk about the evidence-backed benefits that acupuncture can have, and we also talk about our perceptions of birth, the role cultural conditioning plays, physiological birth & how women value it (or don’t value it), true informed consent, our intuition, postpartum, how birth changes you, preparing for birth, we also talk over induction & the different methods/processes of induction… to name a few things! 


Enjoy ☕️🤍


To find out more about working with me as your birth doula - head to my website guardiandoula.com.au and find me on Instagram @guardian.doula. To be treated by Em in her clinic, you can head to her website thebirthmovement.com, or find her on Instagram @the.birth.movement.

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce e69d2f33-2d54-4fbe-a32b-a64997493b21 Thu, 03 Oct 2024 13:38:13 +1000 3250 full false Episode 5: The Early Weeks of Breastfeeding - w/ Megan Hangan, Midwife + IBCLC Episode 5: The Early Weeks of Breastfeeding - w/ Megan Hangan, Midwife + IBCLC Send us Fan Mail

In this episode, the beautiful Megan Hangan talks us through the early weeks of breastfeeding. Megan knows her stuff - she is an endorsed midwife & an IBCLC working at Northern Beaches Hospital, as well as with Dr Hugh Porter at Sydney Babies, and if that's not enough, she also runs her own private lactation support practice 'Learn Latch Love'. Most importantly though, she's a mumma. Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

In this episode, the beautiful Megan Hangan talks us through the early weeks of breastfeeding. Megan knows her stuff - she is an endorsed midwife & an IBCLC working at Northern Beaches Hospital, as well as with Dr Hugh Porter at Sydney Babies, and if that's not enough, she also runs her own private lactation support practice 'Learn Latch Love'. Most importantly though, she's a mumma. Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce 46436b43-0c9e-4fda-ac60-33c83256341d Mon, 23 Sep 2024 11:12:19 +1000 4324 false Episode 4: Karen McClay - Owner + Director of Calm Birth, Midwife, Mum. Episode 4: Karen McClay - Owner + Director of Calm Birth, Midwife, Mum. Send us Fan Mail

Today I got to chat to Karen McClay, who is the Owner & Director of Calm Birth Australia (which you've probably heard of, it's one of the biggest antenatal education programs in the country). She tells us about how her Dad, Peter Jackson started Calm Birth, we talk about the role that our conscious + subconscious mind plays in birth, the benefits of a strong support system and we chat specifically about doula support, we touch on overcoming emotional obstacles in birth and how important it is to do that, and then Karen also gives us her tips for overcoming birth trauma before going into your next birth. Hope you enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

Today I got to chat to Karen McClay, who is the Owner & Director of Calm Birth Australia (which you've probably heard of, it's one of the biggest antenatal education programs in the country). She tells us about how her Dad, Peter Jackson started Calm Birth, we talk about the role that our conscious + subconscious mind plays in birth, the benefits of a strong support system and we chat specifically about doula support, we touch on overcoming emotional obstacles in birth and how important it is to do that, and then Karen also gives us her tips for overcoming birth trauma before going into your next birth. Hope you enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce 8e4ef639-5686-4e64-b291-ec4edca9bd96 Mon, 08 Jul 2024 07:30:00 +1000 3510 false Episode 3: My Past Client, Kate's Birth Story. Episode 3: My Past Client, Kate's Birth Story. Send us Fan Mail

In this episode, we hear from Kate, a mum I had the honour & joy of supporting through her birth and postpartum experience with her first baby, Levi. Kate shares very specifically about what she found it like to have a doula, she shares the story of her beautiful water birth in detail, and chats openly all about life as a new mum and the many joys and challenges that come with it. This is a beautifully positive, uplifting interview that I'm sure you'll relate to, learn from, or both. Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

In this episode, we hear from Kate, a mum I had the honour & joy of supporting through her birth and postpartum experience with her first baby, Levi. Kate shares very specifically about what she found it like to have a doula, she shares the story of her beautiful water birth in detail, and chats openly all about life as a new mum and the many joys and challenges that come with it. This is a beautifully positive, uplifting interview that I'm sure you'll relate to, learn from, or both. Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce 651c505b-e53a-4cf2-be10-2be19ceb4f62 Tue, 25 Jun 2024 09:01:00 +1000 4582 false Episode 2: Chat with Sydney Midwife, Lexie Benicky Episode 2: Chat with Sydney Midwife, Lexie Benicky Send us Fan Mail

In this episode I chat to Lexie Benicky, who is a midwife living & working in Sydney. We talk about the importance of following your intuition, surrendering to the process of pregnancy, birth & motherhood, she tells us about some of her good and not so good experiences working with other doulas, some of the more general highs & lows of her midwifery career, and also some of her stories of the most bizarre things she’s seen and experienced as a midwife. Lexie is a midwife who truly loves & respects the process of birth, and she’s also a lovely person. I think you’ll love this episode. Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

In this episode I chat to Lexie Benicky, who is a midwife living & working in Sydney. We talk about the importance of following your intuition, surrendering to the process of pregnancy, birth & motherhood, she tells us about some of her good and not so good experiences working with other doulas, some of the more general highs & lows of her midwifery career, and also some of her stories of the most bizarre things she’s seen and experienced as a midwife. Lexie is a midwife who truly loves & respects the process of birth, and she’s also a lovely person. I think you’ll love this episode. Enjoy!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce 51db1d9b-cd1f-47fb-a928-73be89dfc579 Mon, 24 Jun 2024 07:30:00 +1000 2615 false Episode 1: Breastfeeding Chat with Peta Arthurson, IBCLC (Curl Curl NSW). Episode 1: Breastfeeding Chat with Peta Arthurson, IBCLC (Curl Curl NSW). Send us Fan Mail

In today's episode, we'll be hearing from Peta Arthurson. An IBCLC, and most importantly, mum of two, based in Curl Curl on Sydney's Northern Beaches.

We chat about Peta's own breastfeeding experiences, the common breastfeeding concerns that she sees in her practice, some ridiculous advice she hears mums receive, and we touch on the difficult but critically important topic of maternal mental health.

Join us in our laughs + tears for this episode... you're sure to get some gold out of it.


Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

In today's episode, we'll be hearing from Peta Arthurson. An IBCLC, and most importantly, mum of two, based in Curl Curl on Sydney's Northern Beaches.

We chat about Peta's own breastfeeding experiences, the common breastfeeding concerns that she sees in her practice, some ridiculous advice she hears mums receive, and we touch on the difficult but critically important topic of maternal mental health.

Join us in our laughs + tears for this episode... you're sure to get some gold out of it.


Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce dcc6a8e6-be19-4481-bf50-a7cbf6f1df65 Mon, 17 Jun 2024 07:30:00 +1000 4163 1 1 false Guardian Doula’s Diary: Trailer Guardian Doula’s Diary: Trailer Send us Fan Mail

This episode is a quick chat about the heart & vision behind the Guardian Doula’s Diary podcast. You know when you pick up a book & read the back to get a feel for it? Yeah, that’s what this is!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Send us Fan Mail

This episode is a quick chat about the heart & vision behind the Guardian Doula’s Diary podcast. You know when you pick up a book & read the back to get a feel for it? Yeah, that’s what this is!

Where to find me:

👉 If you're in Sydney and are looking for in-person birth doula support, view my packages via my website www.guardiandoula.com.au

👉 My instagram: @guardian.doula

👉 My email: angela@guardiandoula.com.au

]]> Angela Duce a331a815-15e2-4bb5-b36e-a8951120eaca Wed, 12 Jun 2024 21:29:25 +1000 223 1 1 false