40's Unfiltered Fri, 06 Mar 2026 10:12:05 -0500 https://40sunfiltered.buzzsprout.com en-us © 2026 40's Unfiltered yes 948c43e9-baa5-5507-b34b-50230761a99b Kristen episodic false Welcome to the 40's...Unfiltered, the podcast that celebrates the real, raw, and often hilarious side of being in your 40s. Hosted by Kristen, a woman living it everyday, each episode dives into the ups, downs, and everything in between—career shifts, health changes, relationship dynamics, and personal growth. Kristen brings you candid conversations to empower, uplift, and remind you that this is a time of meaningful awareness, when you start to truly connect with who you are and/or who you want to become. There will also be an occasional sprinkle of pop culture news about celebrities also navigating their 40s—whether they’re relatable or totally unrelatable, they are on this ride too! With a light-hearted yet supportive approach, 40’s Unfiltered is here to empower, uplift and encourage you to embrace the freedom and clarity that often comes with this phase of life. Grab a seat, an airpod, or whatever connects you to this space and get ready for sharing, laughter, relatability and perhaps even some deep insights.

]]> Buzzsprout (https://www.buzzsprout.com) Kristen https://storage.buzzsprout.com/og3s5tngmkafjmi24m4ccu8ir2r7?.jpg 40's Unfiltered Kristen Quevedo Change Happens: From Comfort Zone to Confidence Change Happens: From Comfort Zone to Confidence In this episode of 40's Unfiltered, Kristen discusses the theme of change, particularly as it relates to women in their 40s. She reflects on her own experiences and the discomfort that often accompanies change, emphasizing the importance of reframing our perceptions of change as opportunities for growth. Kristen explores the physiological responses to change, offers strategies for embracing it, and encourages listeners to take small steps towards change in their own lives. The conversation highlights the significance of shared experiences and support in navigating life's transitions.

00:00
Welcome Back and New Beginnings

07:58
Understanding the Physiology of Change

17:39
Reality TV and Real-Life Changes


]]> In this episode of 40's Unfiltered, Kristen discusses the theme of change, particularly as it relates to women in their 40s. She reflects on her own experiences and the discomfort that often accompanies change, emphasizing the importance of reframing our perceptions of change as opportunities for growth. Kristen explores the physiological responses to change, offers strategies for embracing it, and encourages listeners to take small steps towards change in their own lives. The conversation highlights the significance of shared experiences and support in navigating life's transitions.

00:00
Welcome Back and New Beginnings

07:58
Understanding the Physiology of Change

17:39
Reality TV and Real-Life Changes


]]> Lisa & Kristen Buzzsprout-16485344 Wed, 22 Jan 2025 12:00:00 -0800 1399 1 9 full false Holiday Hustle: Navigating the Festive Season Holiday Hustle: Navigating the Festive Season In this episode of 40s Unfiltered, Kristen and Lisa discuss the hectic nature of the holiday season, sharing their personal experiences and family traditions. They reflect on the challenges of gift-giving, the importance of maintaining traditions, and the shift in perspective as adults. As they transition into discussing New Year's celebrations, they explore their preferences for ringing in the new year, the significance of resolutions, and the importance of taking time to relax and reflect during this period. The conversation emphasizes the need to embrace change and the ups and downs of life as they look forward to 2025.


00:00
Holiday Hustle: Navigating the Festive Season

10:03
New Year Traditions: Celebrating the Transition

19:56
Reflections and Resolutions: Embracing Change in the New Year

]]> In this episode of 40s Unfiltered, Kristen and Lisa discuss the hectic nature of the holiday season, sharing their personal experiences and family traditions. They reflect on the challenges of gift-giving, the importance of maintaining traditions, and the shift in perspective as adults. As they transition into discussing New Year's celebrations, they explore their preferences for ringing in the new year, the significance of resolutions, and the importance of taking time to relax and reflect during this period. The conversation emphasizes the need to embrace change and the ups and downs of life as they look forward to 2025.


00:00
Holiday Hustle: Navigating the Festive Season

10:03
New Year Traditions: Celebrating the Transition

19:56
Reflections and Resolutions: Embracing Change in the New Year

]]> Lisa & Kristen Buzzsprout-16310374 Thu, 19 Dec 2024 10:00:00 -0800 1425 1 8 full false Reality TV Realness: Recap of RHOBH Reality TV Realness: Recap of RHOBH In this episode of 40s Unfiltered, Kristen discusses the latest season of Real Housewives of Beverly Hills, focusing on the evolving dynamics between the cast members, particularly the tensions between Kyle and Dorit. She explores themes of friendship, loyalty, and communication, highlighting how personal struggles impact relationships. The conversation also touches on the group's attempts to support one another amidst their challenges, with Sutton's efforts to foster unity being one of the focus points. Overall, Kristen provides insights into the characters' growth and the show's entertainment.

00:00
Introduction to 40s Unfiltered Podcast

10:20
Group Dynamics and Support Among Friends

16:38
Sutton's Attempt at Unity and Friendship

24:05
Final Thoughts on the Season and Cast Dynamics

]]> In this episode of 40s Unfiltered, Kristen discusses the latest season of Real Housewives of Beverly Hills, focusing on the evolving dynamics between the cast members, particularly the tensions between Kyle and Dorit. She explores themes of friendship, loyalty, and communication, highlighting how personal struggles impact relationships. The conversation also touches on the group's attempts to support one another amidst their challenges, with Sutton's efforts to foster unity being one of the focus points. Overall, Kristen provides insights into the characters' growth and the show's entertainment.

00:00
Introduction to 40s Unfiltered Podcast

10:20
Group Dynamics and Support Among Friends

16:38
Sutton's Attempt at Unity and Friendship

24:05
Final Thoughts on the Season and Cast Dynamics

]]> Lisa & Kristen Buzzsprout-16271255 Thu, 12 Dec 2024 16:00:00 -0800 1638 1 7 full false Girlfriends: The MVPs of Midlife Survival Girlfriends: The MVPs of Midlife Survival In this episode of 40s Unfiltered, Kristen and Lisa reflect on their Thanksgiving experiences, discussing how the holiday rejuvenated them and motivated them to return back to "reality". They explore the importance of trying new experiences, particularly in fitness, and delve into the evolution of friendships as they navigate their 40s. The conversation highlights the challenges of maintaining friendships, the impact of professional life on personal connections, and offers insights on how to build new friendships in adulthood. The hosts emphasize the significance of women friendships and the joy they bring to life.

00:00
Thanksgiving Reflections and Rejuvenation

02:52
Exploring New Experiences and Fitness

05:52
The Evolution of Friendships in Your 40s

11:54
Navigating Professional and Personal Life

18:06
Building New Friendships in Adulthood

]]> In this episode of 40s Unfiltered, Kristen and Lisa reflect on their Thanksgiving experiences, discussing how the holiday rejuvenated them and motivated them to return back to "reality". They explore the importance of trying new experiences, particularly in fitness, and delve into the evolution of friendships as they navigate their 40s. The conversation highlights the challenges of maintaining friendships, the impact of professional life on personal connections, and offers insights on how to build new friendships in adulthood. The hosts emphasize the significance of women friendships and the joy they bring to life.

00:00
Thanksgiving Reflections and Rejuvenation

02:52
Exploring New Experiences and Fitness

05:52
The Evolution of Friendships in Your 40s

11:54
Navigating Professional and Personal Life

18:06
Building New Friendships in Adulthood

]]> Lisa & Kristen Buzzsprout-16229591 Thu, 05 Dec 2024 13:00:00 -0800 1455 1 6 full false Flex Appeal: Fitness in your 40's Flex Appeal: Fitness in your 40's In this episode of 40s Unfiltered, Kristen and Lisa discuss their experiences with self-care, exercise, and the challenges of maintaining physical activity in their 40s. They reflect on their childhood athletic experiences, current exercise habits, and the importance of accountability and motivation in staying active. The conversation also touches on trendy exercise options, the mental aspects of weight management, and the significance of exercise for bone health and overall well-being as they age. The episode concludes with a commitment to try new exercise routines and a preview of their upcoming Thanksgiving episode.

00:00
Introduction and Morning Routines

02:58
Self-Care and Physical Activity

06:00
Childhood Athletic Experiences

09:05
Current Exercise Habits and Challenges

12:03
Trendy Exercise Options

15:01
Importance of Exercise in Our 40s

18:11
Mental Aspects of Weight Management

20:59
Accountability and Motivation

24:03
Conclusion and Upcoming Challenges

]]> In this episode of 40s Unfiltered, Kristen and Lisa discuss their experiences with self-care, exercise, and the challenges of maintaining physical activity in their 40s. They reflect on their childhood athletic experiences, current exercise habits, and the importance of accountability and motivation in staying active. The conversation also touches on trendy exercise options, the mental aspects of weight management, and the significance of exercise for bone health and overall well-being as they age. The episode concludes with a commitment to try new exercise routines and a preview of their upcoming Thanksgiving episode.

00:00
Introduction and Morning Routines

02:58
Self-Care and Physical Activity

06:00
Childhood Athletic Experiences

09:05
Current Exercise Habits and Challenges

12:03
Trendy Exercise Options

15:01
Importance of Exercise in Our 40s

18:11
Mental Aspects of Weight Management

20:59
Accountability and Motivation

24:03
Conclusion and Upcoming Challenges

]]> Lisa & Kristen Buzzsprout-16143839 Wed, 20 Nov 2024 14:00:00 -0800 1800 1 5 full false How Nostalgia & Coffee Fuel our Days How Nostalgia & Coffee Fuel our Days In this episode of 40s Unfiltered, Kristen and Lisa explore the themes of nostalgia, beauty, and wellness as they navigate their experiences in their 40s. They reminisce about childhood memories, discuss the evolution of beauty standards, and share their personal morning routines, emphasizing the importance of self-care and setting a positive tone for the day. The conversation highlights the significance of connection, both with oneself and with others, as they reflect on their journeys and the changes that come with age.

00:00
Nostalgia and Connection: A Journey Through Memories

13:02
Beauty and Wellness: Evolving Perspectives

26:05
Morning Routines: Setting the Tone for the Day

]]> In this episode of 40s Unfiltered, Kristen and Lisa explore the themes of nostalgia, beauty, and wellness as they navigate their experiences in their 40s. They reminisce about childhood memories, discuss the evolution of beauty standards, and share their personal morning routines, emphasizing the importance of self-care and setting a positive tone for the day. The conversation highlights the significance of connection, both with oneself and with others, as they reflect on their journeys and the changes that come with age.

00:00
Nostalgia and Connection: A Journey Through Memories

13:02
Beauty and Wellness: Evolving Perspectives

26:05
Morning Routines: Setting the Tone for the Day

]]> Lisa & Kristen Buzzsprout-16094558 Tue, 12 Nov 2024 13:00:00 -0800 1816 1 4 full false The Evolving Glow The Evolving Glow In this episode of 40s Unfiltered, Kristen and Lisa reconnect, sharing personal updates and reminiscing about their childhood memories. They explore how their friendship has evolved over the years, reflecting on their experiences with beauty, makeup, and self-acceptance. The conversation highlights the importance of embracing one's natural beauty while also discussing practical beauty tips and recommendations.

00:00
Welcome Back and Personal Updates

05:02
Childhood Memories and Lasting Friendships

11:56
Beauty Through the Years: Makeup and Hair Evolution

23:51
Embracing Natural Beauty and Self-Confidence

26:48
Final Thoughts and Beauty Recommendations

]]> In this episode of 40s Unfiltered, Kristen and Lisa reconnect, sharing personal updates and reminiscing about their childhood memories. They explore how their friendship has evolved over the years, reflecting on their experiences with beauty, makeup, and self-acceptance. The conversation highlights the importance of embracing one's natural beauty while also discussing practical beauty tips and recommendations.

00:00
Welcome Back and Personal Updates

05:02
Childhood Memories and Lasting Friendships

11:56
Beauty Through the Years: Makeup and Hair Evolution

23:51
Embracing Natural Beauty and Self-Confidence

26:48
Final Thoughts and Beauty Recommendations

]]> Lisa & Kristen Buzzsprout-16054899 Tue, 05 Nov 2024 13:00:00 -0800 1775 1 3 full false Life Lessons from Fantasy Football Life Lessons from Fantasy Football In this episode of 40s Unfiltered, Kristen and Lisa reflect on their weekends, celebrate personal milestones, and delve into the evolution of their fantasy football league. They discuss how fantasy football has transformed from a social activity into a competitive endeavor, sharing insights on coping with losses in both fantasy sports and life. The conversation highlights the importance of connecting, competition, and finding joy in shared experiences.

]]> In this episode of 40s Unfiltered, Kristen and Lisa reflect on their weekends, celebrate personal milestones, and delve into the evolution of their fantasy football league. They discuss how fantasy football has transformed from a social activity into a competitive endeavor, sharing insights on coping with losses in both fantasy sports and life. The conversation highlights the importance of connecting, competition, and finding joy in shared experiences.

]]> Lisa & Kristen Buzzsprout-15972653 Tue, 22 Oct 2024 14:00:00 -0700 1596 1 2 full false Introduction to 40's Unfiltered Introduction to 40's Unfiltered In the inaugural episode of '40s Unfiltered', hosts Lisa and Kristen explore the complexities of life in their 40s, reflecting on their unique experiences, the impact of social media on self-perception, and the importance of embracing life's challenges. They discuss the evolving definitions of happiness, the significance of friendship, and the shared journey of women navigating this stage of life. The episode sets the stage for future discussions on beauty, relationships, and personal growth, aiming to create a supportive space for listeners.

00:00
Introduction to 40s Unfiltered

03:02
Reflections on Life in Your 40s

06:06
Navigating Happiness and Social Media

08:49
The Impact of Social Media on Self-Perception

12:01
Embracing Life's Challenges

14:55
Creating Light in Difficult Times

18:00
The Unique Experience of Being in Your 40s

21:08
Looking Ahead: Topics and Recommendations

]]> In the inaugural episode of '40s Unfiltered', hosts Lisa and Kristen explore the complexities of life in their 40s, reflecting on their unique experiences, the impact of social media on self-perception, and the importance of embracing life's challenges. They discuss the evolving definitions of happiness, the significance of friendship, and the shared journey of women navigating this stage of life. The episode sets the stage for future discussions on beauty, relationships, and personal growth, aiming to create a supportive space for listeners.

00:00
Introduction to 40s Unfiltered

03:02
Reflections on Life in Your 40s

06:06
Navigating Happiness and Social Media

08:49
The Impact of Social Media on Self-Perception

12:01
Embracing Life's Challenges

14:55
Creating Light in Difficult Times

18:00
The Unique Experience of Being in Your 40s

21:08
Looking Ahead: Topics and Recommendations

]]> Kristen & Lisa Buzzsprout-15934616 Tue, 15 Oct 2024 19:00:00 -0700 1384 1 1 full false