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  <title>Changed</title>

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  <itunes:author>Megan Galloway</itunes:author>
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  <description><![CDATA[<p>What really makes change stick? In this podcast, we share real-life stories about those big moments that led to lasting transformations. We’ll explore what truly helped people make significant shifts in their lives and uncover the secrets behind these powerful changes. By learning from these experiences, we can find the inspiration and strategies needed to embrace change and build a better world together.</p>]]></description>
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    <itunes:title>Chance to Connect - Robert Buckley</itunes:title>
    <title>Chance to Connect - Robert Buckley</title>
    <itunes:summary><![CDATA[In our final episode of this season, Megan is joined by Chief People Architect, Robert Buckley, in Scottsdale, Arizona. Listen in as they discuss coaching soccer leagues, the leadership development and the start-up world, and all of the changes in between and on their way.  ]]></itunes:summary>
    <description><![CDATA[<p>In our final episode of this season, Megan is joined by Chief People Architect, Robert Buckley, in Scottsdale, Arizona. Listen in as they discuss coaching soccer leagues, the leadership development and the start-up world, and all of the changes in between and on their way. </p>]]></description>
    <content:encoded><![CDATA[<p>In our final episode of this season, Megan is joined by Chief People Architect, Robert Buckley, in Scottsdale, Arizona. Listen in as they discuss coaching soccer leagues, the leadership development and the start-up world, and all of the changes in between and on their way. </p>]]></content:encoded>
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    <pubDate>Wed, 22 Apr 2026 08:00:00 -0500</pubDate>
    <itunes:duration>2628</itunes:duration>
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    <itunes:episode>6</itunes:episode>
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    <itunes:title>The &quot;Perfect Path&quot; - Mary Messner</itunes:title>
    <title>The &quot;Perfect Path&quot; - Mary Messner</title>
    <itunes:summary><![CDATA[Back in Kansas City, Megan sits down with Keynote Speaker, Mary Messner, to discuss creativity, motherhood, and dismantling the idea of finding the "perfect path".  Tune in in two weeks for episode six of Changed. Keep up with them on LinkedIn: Megan Galloway- https://www.linkedin.com/in/megalloway/ Mary Messner- https://www.linkedin.com/in/marymessner ]]></itunes:summary>
    <description><![CDATA[<p>Back in Kansas City, Megan sits down with Keynote Speaker, Mary Messner, to discuss creativity, motherhood, and dismantling the idea of finding the &quot;perfect path&quot;. </p><p>Tune in in two weeks for episode six of <em>Changed</em>.</p><p>Keep up with them on LinkedIn:</p><p>Megan Galloway-</p><p>https://www.linkedin.com/in/megalloway/</p><p>Mary Messner-</p><p>https://www.linkedin.com/in/marymessner</p>]]></description>
    <content:encoded><![CDATA[<p>Back in Kansas City, Megan sits down with Keynote Speaker, Mary Messner, to discuss creativity, motherhood, and dismantling the idea of finding the &quot;perfect path&quot;. </p><p>Tune in in two weeks for episode six of <em>Changed</em>.</p><p>Keep up with them on LinkedIn:</p><p>Megan Galloway-</p><p>https://www.linkedin.com/in/megalloway/</p><p>Mary Messner-</p><p>https://www.linkedin.com/in/marymessner</p>]]></content:encoded>
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    <pubDate>Wed, 18 Mar 2026 09:00:00 -0500</pubDate>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Embracing Fear - Jessica Evans </itunes:title>
    <title>Embracing Fear - Jessica Evans </title>
    <itunes:summary><![CDATA[This week on Changed, Megan is joined by a longtime friend, inspiring former fighter and current trainer, Jessica Evans. Journeying through multiple careers and in a constant pursuit of finding where she can push herself, join them in discussing Jess's navigation through life-changing experiences. You can find them across various social media platforms, stated at the conclusion of the video. Stay tuned for the next episode!   ]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Changed</em>, Megan is joined by a longtime friend, inspiring former fighter and current trainer, Jessica Evans. Journeying through multiple careers and in a constant pursuit of finding where she can push herself, join them in discussing Jess&apos;s navigation through life-changing experiences.</p><p>You can find them across various social media platforms, stated at the conclusion of the video.</p><p>Stay tuned for the next episode!</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Changed</em>, Megan is joined by a longtime friend, inspiring former fighter and current trainer, Jessica Evans. Journeying through multiple careers and in a constant pursuit of finding where she can push herself, join them in discussing Jess&apos;s navigation through life-changing experiences.</p><p>You can find them across various social media platforms, stated at the conclusion of the video.</p><p>Stay tuned for the next episode!</p><p><br/></p>]]></content:encoded>
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    <pubDate>Wed, 04 Mar 2026 11:00:00 -0600</pubDate>
    <itunes:duration>2519</itunes:duration>
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    <itunes:title>Fear of the Unknown - Ben Bergon</itunes:title>
    <title>Fear of the Unknown - Ben Bergon</title>
    <itunes:summary><![CDATA[This week on Changed, host Megan Galloway is thrilled to be joined by Ben Bergon, Director of Learning &amp; Development at Chobani/La Colombe. Whether it be finding the confidence to move jobs to find happiness or coming to terms with their truths, they cover a variety of ways in which they've changed for the better! You can find both Bergon and Galloway on LinkedIn: https://www.linkedin.com/in/ben-bergon-8a1978116/ https://www.linkedin.com/in/megalloway/ Follow along with Season Two of Chan...]]></itunes:summary>
    <description><![CDATA[<p>This week on Changed, host Megan Galloway is thrilled to be joined by Ben Bergon, Director of Learning &amp; Development at Chobani/La Colombe. Whether it be finding the confidence to move jobs to find happiness or coming to terms with their truths, they cover a variety of ways in which they&apos;ve changed for the better!</p><p>You can find both Bergon and Galloway on LinkedIn:</p><p>https://www.linkedin.com/in/ben-bergon-8a1978116/</p><p>https://www.linkedin.com/in/megalloway/</p><p>Follow along with Season Two of Changed on a bi-weekly basis!</p>]]></description>
    <content:encoded><![CDATA[<p>This week on Changed, host Megan Galloway is thrilled to be joined by Ben Bergon, Director of Learning &amp; Development at Chobani/La Colombe. Whether it be finding the confidence to move jobs to find happiness or coming to terms with their truths, they cover a variety of ways in which they&apos;ve changed for the better!</p><p>You can find both Bergon and Galloway on LinkedIn:</p><p>https://www.linkedin.com/in/ben-bergon-8a1978116/</p><p>https://www.linkedin.com/in/megalloway/</p><p>Follow along with Season Two of Changed on a bi-weekly basis!</p>]]></content:encoded>
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    <itunes:author>Megan Galloway</itunes:author>
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    <pubDate>Wed, 18 Feb 2026 10:00:00 -0600</pubDate>
    <itunes:duration>2037</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Finding the Truth - Jorge Arbesú-Cardona</itunes:title>
    <title>Finding the Truth - Jorge Arbesú-Cardona</title>
    <itunes:summary><![CDATA[Back with the second episode of the season, Megan Galloway is joined at the Mastercard building in NYC by professional Jorge Arbesú-Cardona! Listen in as they discuss the people who shaped him, the ways in which his marriage has changed him, and a little bit of The Karate Kid.  You can find both Arbesú-Cardona and Galloway on LinkedIn: https://www.linkedin.com/in/jorge-arbes%C3%BA-cardona-60b73141/ https://www.linkedin.com/in/megalloway/ Follow along with Season Two of Changed on a bi-we...]]></itunes:summary>
    <description><![CDATA[<p>Back with the second episode of the season, Megan Galloway is joined at the Mastercard building in NYC by professional Jorge Arbesú-Cardona! Listen in as they discuss the people who shaped him, the ways in which his marriage has changed him, and a <em>little </em>bit of The Karate Kid. </p><p>You can find both Arbesú-Cardona and Galloway on LinkedIn:</p><p>https://www.linkedin.com/in/jorge-arbes%C3%BA-cardona-60b73141/</p><p>https://www.linkedin.com/in/megalloway/</p><p>Follow along with Season Two of Changed on a bi-weekly basis! </p>]]></description>
    <content:encoded><![CDATA[<p>Back with the second episode of the season, Megan Galloway is joined at the Mastercard building in NYC by professional Jorge Arbesú-Cardona! Listen in as they discuss the people who shaped him, the ways in which his marriage has changed him, and a <em>little </em>bit of The Karate Kid. </p><p>You can find both Arbesú-Cardona and Galloway on LinkedIn:</p><p>https://www.linkedin.com/in/jorge-arbes%C3%BA-cardona-60b73141/</p><p>https://www.linkedin.com/in/megalloway/</p><p>Follow along with Season Two of Changed on a bi-weekly basis! </p>]]></content:encoded>
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    <pubDate>Sun, 15 Feb 2026 15:00:00 -0600</pubDate>
    <itunes:duration>2687</itunes:duration>
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    <itunes:title>What To Do With Fear - Claude Silver </itunes:title>
    <title>What To Do With Fear - Claude Silver </title>
    <itunes:summary><![CDATA[Host, Megan Galloway, sits down with the Chief Heart Officer of VaynerX, Claude Silver, to discuss how to harness fear and navigate codependency. Silver's new book, Be Yourself at Work (2025), can be read and purchased at https://www.amazon.com/Be-Yourself-Work-Groundbreaking-Standing/dp/0063392437 You can find both Silver and Galloway on LinkedIn: https://www.linkedin.com/in/casilver/ https://www.linkedin.com/in/megalloway    Follow along with Season Two of Changed on a bi-weekly basis! ]]></itunes:summary>
    <description><![CDATA[<p>Host, Megan Galloway, sits down with the Chief Heart Officer of VaynerX, Claude Silver, to discuss how to harness fear and navigate codependency. Silver&apos;s new book,<em> Be Yourself at Work </em>(2025), can be read and purchased at https://www.amazon.com/Be-Yourself-Work-Groundbreaking-Standing/dp/0063392437</p><p>You can find both Silver and Galloway on LinkedIn:</p><p>https://www.linkedin.com/in/casilver/</p><p>https://www.linkedin.com/in/megalloway </p><p><br/></p><p>Follow along with Season Two of <em>Changed</em> on a bi-weekly basis!</p>]]></description>
    <content:encoded><![CDATA[<p>Host, Megan Galloway, sits down with the Chief Heart Officer of VaynerX, Claude Silver, to discuss how to harness fear and navigate codependency. Silver&apos;s new book,<em> Be Yourself at Work </em>(2025), can be read and purchased at https://www.amazon.com/Be-Yourself-Work-Groundbreaking-Standing/dp/0063392437</p><p>You can find both Silver and Galloway on LinkedIn:</p><p>https://www.linkedin.com/in/casilver/</p><p>https://www.linkedin.com/in/megalloway </p><p><br/></p><p>Follow along with Season Two of <em>Changed</em> on a bi-weekly basis!</p>]]></content:encoded>
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    <pubDate>Thu, 22 Jan 2026 08:00:00 -0600</pubDate>
    <itunes:duration>2291</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>From Small Town to Big Dreams (with Darren McKee)</itunes:title>
    <title>From Small Town to Big Dreams (with Darren McKee)</title>
    <itunes:summary><![CDATA[In the final episode of 'Changed' this season, Megan Galloway interviews Darren McKee about his transformative career journey. From a small town in Texas, Darren moved from pizza joint worker to enterprise tech sales leadership and learned the power of grit and connection. Relocating to New York City, his challenging start in a low-paying job fueled his determination, leading to significant career advancements. Darren has since founded his own company, specializing in LinkedIn social selling ...]]></itunes:summary>
    <description><![CDATA[<p>In the final episode of &apos;Changed&apos; this season, Megan Galloway interviews Darren McKee about his transformative career journey. From a small town in Texas, Darren moved from pizza joint worker to enterprise tech sales leadership and learned the power of grit and connection. Relocating to New York City, his challenging start in a low-paying job fueled his determination, leading to significant career advancements. Darren has since founded his own company, specializing in LinkedIn social selling strategy and leveraging his unique background despite initial self-doubt. Emphasizing authenticity, self-belief, and the importance of remembering one&apos;s roots, Darren&apos;s story underscores the impact of meaningful connections and a vision for a future filled with opportunity, no matter where you come from. Connect with Darren on LinkedIn - you’re sure to learn something from him!</p><p><br/></p><p><b>Contact Darren:</b></p><p>darrenmckee.co</p><p>https://www.linkedin.com/in/darrenmckeesales/</p>]]></description>
    <content:encoded><![CDATA[<p>In the final episode of &apos;Changed&apos; this season, Megan Galloway interviews Darren McKee about his transformative career journey. From a small town in Texas, Darren moved from pizza joint worker to enterprise tech sales leadership and learned the power of grit and connection. Relocating to New York City, his challenging start in a low-paying job fueled his determination, leading to significant career advancements. Darren has since founded his own company, specializing in LinkedIn social selling strategy and leveraging his unique background despite initial self-doubt. Emphasizing authenticity, self-belief, and the importance of remembering one&apos;s roots, Darren&apos;s story underscores the impact of meaningful connections and a vision for a future filled with opportunity, no matter where you come from. Connect with Darren on LinkedIn - you’re sure to learn something from him!</p><p><br/></p><p><b>Contact Darren:</b></p><p>darrenmckee.co</p><p>https://www.linkedin.com/in/darrenmckeesales/</p>]]></content:encoded>
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    <pubDate>Wed, 19 Mar 2025 11:00:00 -0500</pubDate>
    <itunes:duration>1445</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>From Challenge to Purpose (with Andy Storch)</itunes:title>
    <title>From Challenge to Purpose (with Andy Storch)</title>
    <itunes:summary><![CDATA[In this episode, host Megan Galloway welcomes her dear friend Andy Storch, author of 'Own Your Career Own Your Life.' The conversation delves into Andy’s transformative experiences, including his journey through personal development inspired by Hal Elrod's 'The Miracle Morning,' the impact of the pandemic on his entrepreneurial ventures, and his battle with testicular cancer.  They discuss the importance of choosing how to respond to both voluntary and involuntary changes, and how these ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, host Megan Galloway welcomes her dear friend Andy Storch, author of &apos;Own Your Career Own Your Life.&apos; The conversation delves into Andy’s transformative experiences, including his journey through personal development inspired by Hal Elrod&apos;s &apos;The Miracle Morning,&apos; the impact of the pandemic on his entrepreneurial ventures, and his battle with testicular cancer. </p><p>They discuss the importance of choosing how to respond to both voluntary and involuntary changes, and how these moments shape our lives. Andy shares how he turned these challenges into opportunities for helping others and personal growth. Megan also reflects on her own recent health struggles, emphasizing the significance of mindset and the lessons learned from slowing down. </p><p>This episode is filled with inspiring stories, practical advice, and a reminder of the power of human connection and resilience.</p><p><br/></p><p><b>Episode Guide</b></p><p>00:00 Introduction to the Podcast</p><p>00:45 Meet Andy Storch: Author, Speaker, and Connector</p><p>04:05 Defining Moments: Personal Development and Career Shifts</p><p>06:06 Overcoming Challenges: Cancer and the Pandemic</p><p>08:59 Mindset and Personal Growth</p><p>27:55 Speed Round Questions</p><p>30:18 Closing Remarks and Contact Information</p><p><br/></p><p><b>Get in touch with Andy Storch</b></p><p>https://www.linkedin.com/in/andystorch/</p><p>https://andystorch.com/</p><p>Cancer Guide: https://andystorch.com/cancer/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, host Megan Galloway welcomes her dear friend Andy Storch, author of &apos;Own Your Career Own Your Life.&apos; The conversation delves into Andy’s transformative experiences, including his journey through personal development inspired by Hal Elrod&apos;s &apos;The Miracle Morning,&apos; the impact of the pandemic on his entrepreneurial ventures, and his battle with testicular cancer. </p><p>They discuss the importance of choosing how to respond to both voluntary and involuntary changes, and how these moments shape our lives. Andy shares how he turned these challenges into opportunities for helping others and personal growth. Megan also reflects on her own recent health struggles, emphasizing the significance of mindset and the lessons learned from slowing down. </p><p>This episode is filled with inspiring stories, practical advice, and a reminder of the power of human connection and resilience.</p><p><br/></p><p><b>Episode Guide</b></p><p>00:00 Introduction to the Podcast</p><p>00:45 Meet Andy Storch: Author, Speaker, and Connector</p><p>04:05 Defining Moments: Personal Development and Career Shifts</p><p>06:06 Overcoming Challenges: Cancer and the Pandemic</p><p>08:59 Mindset and Personal Growth</p><p>27:55 Speed Round Questions</p><p>30:18 Closing Remarks and Contact Information</p><p><br/></p><p><b>Get in touch with Andy Storch</b></p><p>https://www.linkedin.com/in/andystorch/</p><p>https://andystorch.com/</p><p>Cancer Guide: https://andystorch.com/cancer/</p>]]></content:encoded>
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    <pubDate>Thu, 27 Feb 2025 10:00:00 -0600</pubDate>
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    <itunes:title>From Grief to Growth (with Dr. Bobbi Wegner)</itunes:title>
    <title>From Grief to Growth (with Dr. Bobbi Wegner)</title>
    <itunes:summary><![CDATA[In this episode of 'Changed the Podcast,' host Megan Galloway sits down with Dr. Bobbi Wegner, a psychologist, Harvard professor, entrepreneur, and CEO of the coaching company Groops.  Dr. Wegner shares her transformative personal story of losing her father during college and how it catalyzed her journey into psychology and a career focused on fostering meaningful human connections. They delve into the implications of technological change on human connection, the importance of emotional ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of &apos;Changed the Podcast,&apos; host Megan Galloway sits down with Dr. Bobbi Wegner, a psychologist, Harvard professor, entrepreneur, and CEO of the coaching company Groops. </p><p>Dr. Wegner shares her transformative personal story of losing her father during college and how it catalyzed her journey into psychology and a career focused on fostering meaningful human connections. They delve into the implications of technological change on human connection, the importance of emotional awareness, and strategies for navigating fear and change. Dr. Wegner shares real-life psychological frameworks, along with practical advice for anyone dealing with significant life changes.</p><p><b>Episode Guide</b></p><ul><li>00:00 Introduction to the Podcast</li><li>00:45 Meet Dr. Bobby Wegner</li><li>01:52 A Defining Moment: Coping with Loss</li><li>05:38 Adapting to Change and Building Self-Efficacy</li><li>10:37 The Importance of Human Connection</li><li>16:05 Navigating Fear and Change</li><li>25:30 Speed Round and Closing Thoughts</li></ul><p><br/><b>Book Recommendations:</b></p><p>Pattern Breakers by Mike Maples: https://g.co/kgs/zQkTbre</p><p>Emotional Agility by Susan David: https://g.co/kgs/3Zak7cD</p><p><br/></p><p><b>Learn More about Dr. Bobbi Wegner:</b></p><p>https://www.linkedin.com/in/bobbiwegner/</p><p>https://www.joingroops.com/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of &apos;Changed the Podcast,&apos; host Megan Galloway sits down with Dr. Bobbi Wegner, a psychologist, Harvard professor, entrepreneur, and CEO of the coaching company Groops. </p><p>Dr. Wegner shares her transformative personal story of losing her father during college and how it catalyzed her journey into psychology and a career focused on fostering meaningful human connections. They delve into the implications of technological change on human connection, the importance of emotional awareness, and strategies for navigating fear and change. Dr. Wegner shares real-life psychological frameworks, along with practical advice for anyone dealing with significant life changes.</p><p><b>Episode Guide</b></p><ul><li>00:00 Introduction to the Podcast</li><li>00:45 Meet Dr. Bobby Wegner</li><li>01:52 A Defining Moment: Coping with Loss</li><li>05:38 Adapting to Change and Building Self-Efficacy</li><li>10:37 The Importance of Human Connection</li><li>16:05 Navigating Fear and Change</li><li>25:30 Speed Round and Closing Thoughts</li></ul><p><br/><b>Book Recommendations:</b></p><p>Pattern Breakers by Mike Maples: https://g.co/kgs/zQkTbre</p><p>Emotional Agility by Susan David: https://g.co/kgs/3Zak7cD</p><p><br/></p><p><b>Learn More about Dr. Bobbi Wegner:</b></p><p>https://www.linkedin.com/in/bobbiwegner/</p><p>https://www.joingroops.com/</p>]]></content:encoded>
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    <itunes:author>Megan Galloway</itunes:author>
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    <pubDate>Wed, 12 Feb 2025 09:00:00 -0600</pubDate>
    <itunes:duration>1780</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Finding Balance: From Motherhood to Leadership (with Dr. Shonna Waters)</itunes:title>
    <title>Finding Balance: From Motherhood to Leadership (with Dr. Shonna Waters)</title>
    <itunes:summary><![CDATA[In this episode of 'Changed', host Megan Galloway speaks with Dr. Shonna Waters, an organizational psychologist, executive and coach, about the transformative stories that shape our lives. They discuss impactful moments of personal and professional change, the importance of clear communication, the role of physical and mental well-being, and practical tools for self-improvement. Dr. Waters shares her insights from a rich career and personal experiences, delving into motherhood, coaching, and ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of &apos;Changed&apos;, host Megan Galloway speaks with Dr. Shonna Waters, an organizational psychologist, executive and coach, about the transformative stories that shape our lives. They discuss impactful moments of personal and professional change, the importance of clear communication, the role of physical and mental well-being, and practical tools for self-improvement. Dr. Waters shares her insights from a rich career and personal experiences, delving into motherhood, coaching, and the significance of reflection and intention in achieving lasting change.</p><p><b>Episode Guide<br/></b>00:00 Introduction to the Podcast</p><p>00:56 Meet Dr. Shauna Waters</p><p>04:11 The Power of Coach Training</p><p>06:11 Transformative Tools and Techniques</p><p>13:22 Balancing Motherhood and Personal Growth</p><p>20:32 The Importance of Reflection and Intention</p><p>24:18 Navigating Change and Inertia</p><p>28:06 Speed Round and Final Thoughts<br/><br/><b>Book Recommendations</b></p><ul><li><em>Language and the Pursuit of Happiness</em> by Chalmers Brothers: https://g.co/kgs/ALsxUDL</li><li><em>The Practical Guide to HR Analytics</em> by Dr. Shonna Waters (co-author): https://g.co/kgs/9JB188T</li><li><em>The Coaching Shift</em> by Dr. Shonna Waters and Brodie Riordan: https://www.coachingshiftbook.com/</li></ul><p><b><br/>Get in touch with Dr. Shonna Waters:<br/></b>https://www.linkedin.com/in/shonna-waters/<br/>https://www.fractionalinsights.ai/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of &apos;Changed&apos;, host Megan Galloway speaks with Dr. Shonna Waters, an organizational psychologist, executive and coach, about the transformative stories that shape our lives. They discuss impactful moments of personal and professional change, the importance of clear communication, the role of physical and mental well-being, and practical tools for self-improvement. Dr. Waters shares her insights from a rich career and personal experiences, delving into motherhood, coaching, and the significance of reflection and intention in achieving lasting change.</p><p><b>Episode Guide<br/></b>00:00 Introduction to the Podcast</p><p>00:56 Meet Dr. Shauna Waters</p><p>04:11 The Power of Coach Training</p><p>06:11 Transformative Tools and Techniques</p><p>13:22 Balancing Motherhood and Personal Growth</p><p>20:32 The Importance of Reflection and Intention</p><p>24:18 Navigating Change and Inertia</p><p>28:06 Speed Round and Final Thoughts<br/><br/><b>Book Recommendations</b></p><ul><li><em>Language and the Pursuit of Happiness</em> by Chalmers Brothers: https://g.co/kgs/ALsxUDL</li><li><em>The Practical Guide to HR Analytics</em> by Dr. Shonna Waters (co-author): https://g.co/kgs/9JB188T</li><li><em>The Coaching Shift</em> by Dr. Shonna Waters and Brodie Riordan: https://www.coachingshiftbook.com/</li></ul><p><b><br/>Get in touch with Dr. Shonna Waters:<br/></b>https://www.linkedin.com/in/shonna-waters/<br/>https://www.fractionalinsights.ai/</p>]]></content:encoded>
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    <itunes:author>Megan Galloway</itunes:author>
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    <pubDate>Thu, 23 Jan 2025 13:00:00 -0600</pubDate>
    <itunes:duration>1949</itunes:duration>
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    <itunes:title>From Identity Shifts to Confident Decision-Making (with Al Dea)</itunes:title>
    <title>From Identity Shifts to Confident Decision-Making (with Al Dea)</title>
    <itunes:summary><![CDATA[In this episode of Changed, host Megan Galloway welcomes Al Dea, a leadership development expert with a notable career background including Deloitte and Salesforce, and a recognized voice in Forbes and Fast Company. Al shares his story of transitioning from a passionate high school basketball player to a golf caddy, and how this major shift in his teenage years set the foundation for his career in leadership. The conversation delves into Al's leadership philosophies, the importance of followi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Changed, host Megan Galloway welcomes Al Dea, a leadership development expert with a notable career background including Deloitte and Salesforce, and a recognized voice in Forbes and Fast Company. Al shares his story of transitioning from a passionate high school basketball player to a golf caddy, and how this major shift in his teenage years set the foundation for his career in leadership. The conversation delves into Al&apos;s leadership philosophies, the importance of following one&apos;s innate interests, and the role of support systems in personal growth. Megan and Al also discuss the impact of family opinions on decision-making and the crucial skill of recognizing talent and excitement in others.<br/><br/><b>Episode Guide: <br/></b>00:00 Introduction to the Podcast</p><p>00:45 Meet Our Guest: Al Dea</p><p>02:24 Al&apos;s Defining Moment</p><p>03:20 Transition from Basketball to Golf</p><p>08:30 Lessons in Leadership</p><p>22:28 Speed Round and Closing Thoughts</p><p><br/><b>Recommended Books:<br/></b>Love Is the Killer App by Tim Sanders: Love Is the Killer App<br/><br/><b>Contact Al Dea:<br/></b>https://al-dea.com/<br/>https://www.linkedin.com/in/itsaldea/</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Changed, host Megan Galloway welcomes Al Dea, a leadership development expert with a notable career background including Deloitte and Salesforce, and a recognized voice in Forbes and Fast Company. Al shares his story of transitioning from a passionate high school basketball player to a golf caddy, and how this major shift in his teenage years set the foundation for his career in leadership. The conversation delves into Al&apos;s leadership philosophies, the importance of following one&apos;s innate interests, and the role of support systems in personal growth. Megan and Al also discuss the impact of family opinions on decision-making and the crucial skill of recognizing talent and excitement in others.<br/><br/><b>Episode Guide: <br/></b>00:00 Introduction to the Podcast</p><p>00:45 Meet Our Guest: Al Dea</p><p>02:24 Al&apos;s Defining Moment</p><p>03:20 Transition from Basketball to Golf</p><p>08:30 Lessons in Leadership</p><p>22:28 Speed Round and Closing Thoughts</p><p><br/><b>Recommended Books:<br/></b>Love Is the Killer App by Tim Sanders: Love Is the Killer App<br/><br/><b>Contact Al Dea:<br/></b>https://al-dea.com/<br/>https://www.linkedin.com/in/itsaldea/</p>]]></content:encoded>
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    <itunes:author>Megan Galloway</itunes:author>
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    <pubDate>Wed, 11 Dec 2024 10:00:00 -0600</pubDate>
    <itunes:duration>1585</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>From Changing Colleges to Career Success (with Kyle Hagge)</itunes:title>
    <title>From Changing Colleges to Career Success (with Kyle Hagge)</title>
    <itunes:summary><![CDATA[ In the latest episode of Changed, host Megan Galloway interviews Kyle Hagge, Chief of Staff at Morning Brew, about his transformative journey from a challenging freshman year at George Washington University to a fulfilling career and personal life. Highlighting his struggles with mental health and social connections, Kyle shares how transferring to the University of Minnesota became a pivotal moment that fostered personal growth and empathy. Emphasizing the importance of mental health, resil...]]></itunes:summary>
    <description><![CDATA[<p><br/>In the latest episode of Changed, host Megan Galloway interviews Kyle Hagge, Chief of Staff at Morning Brew, about his transformative journey from a challenging freshman year at George Washington University to a fulfilling career and personal life. Highlighting his struggles with mental health and social connections, Kyle shares how transferring to the University of Minnesota became a pivotal moment that fostered personal growth and empathy. Emphasizing the importance of mental health, resilience, and optimism, Kyle discusses overcoming societal fears around change, the impact of mentors, and the ripple effect of even the smallest of kind gestures. This episode underscores the power of embracing change, commitment, and maintaining a positive outlook to drive meaningful personal and professional growth.<br/><br/><b>Episode Guide:<br/></b><br/>00:00 Introduction to the Podcast</p><p>00:45 Meet Kyle Hagge</p><p>02:22 Kyle&apos;s Defining Moment</p><p>06:03 Impact of Mental Health Struggles</p><p>10:19 Influential People in Kyle&apos;s Life</p><p>15:38 Kyle&apos;s Philosophy on Change</p><p>23:33 Speed Round Questions</p><p>27:58 Conclusion and Contact Information</p><p><br/><b>Book Recommendations:<br/>&apos;</b>Range&apos; by David Epstein: https://g.co/kgs/sdpFTTR<br/><br/>&apos;Make Time&apos; by John Zratsky and Jake Knapp: https://g.co/kgs/3Qh12xS<br/><br/> &apos;How to Change&apos; by Katie Milkman: https://g.co/kgs/wSGH3uq<br/><br/>&apos;Keep Your Identity Small&apos; by Paul Graham: https://paulgraham.com/identity.html<br/><br/><b>Get in touch with Kyle: <br/></b>LinkedIn: https://www.linkedin.com/in/kylehagge/<br/><br/>Per My Last Email: https://www.linkedin.com/showcase/per-my-last-email/</p>]]></description>
    <content:encoded><![CDATA[<p><br/>In the latest episode of Changed, host Megan Galloway interviews Kyle Hagge, Chief of Staff at Morning Brew, about his transformative journey from a challenging freshman year at George Washington University to a fulfilling career and personal life. Highlighting his struggles with mental health and social connections, Kyle shares how transferring to the University of Minnesota became a pivotal moment that fostered personal growth and empathy. Emphasizing the importance of mental health, resilience, and optimism, Kyle discusses overcoming societal fears around change, the impact of mentors, and the ripple effect of even the smallest of kind gestures. This episode underscores the power of embracing change, commitment, and maintaining a positive outlook to drive meaningful personal and professional growth.<br/><br/><b>Episode Guide:<br/></b><br/>00:00 Introduction to the Podcast</p><p>00:45 Meet Kyle Hagge</p><p>02:22 Kyle&apos;s Defining Moment</p><p>06:03 Impact of Mental Health Struggles</p><p>10:19 Influential People in Kyle&apos;s Life</p><p>15:38 Kyle&apos;s Philosophy on Change</p><p>23:33 Speed Round Questions</p><p>27:58 Conclusion and Contact Information</p><p><br/><b>Book Recommendations:<br/>&apos;</b>Range&apos; by David Epstein: https://g.co/kgs/sdpFTTR<br/><br/>&apos;Make Time&apos; by John Zratsky and Jake Knapp: https://g.co/kgs/3Qh12xS<br/><br/> &apos;How to Change&apos; by Katie Milkman: https://g.co/kgs/wSGH3uq<br/><br/>&apos;Keep Your Identity Small&apos; by Paul Graham: https://paulgraham.com/identity.html<br/><br/><b>Get in touch with Kyle: <br/></b>LinkedIn: https://www.linkedin.com/in/kylehagge/<br/><br/>Per My Last Email: https://www.linkedin.com/showcase/per-my-last-email/</p>]]></content:encoded>
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    <pubDate>Tue, 26 Nov 2024 10:00:00 -0600</pubDate>
    <itunes:duration>1753</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>From Hyper-Independence to Inclusive Community-Builder (with Jessica Winder)</itunes:title>
    <title>From Hyper-Independence to Inclusive Community-Builder (with Jessica Winder)</title>
    <itunes:summary><![CDATA[In this heart-warming episode, host Megan Galloway interviews Jessica Winder, SVP of People and author of 'The Hidden Gem Within.' From discussing her sister's mental health struggles to her own battle with alcoholism, Jessica opens up about how these experiences shaped her hyper-independence and career path. She also reveals how sobriety has profoundly enriched her life and career. Throughout the conversation, Jessica emphasizes the importance of community, authentic leadership, and courageo...]]></itunes:summary>
    <description><![CDATA[<p>In this heart-warming episode, host Megan Galloway interviews Jessica Winder, SVP of People and author of &apos;The Hidden Gem Within.&apos; From discussing her sister&apos;s mental health struggles to her own battle with alcoholism, Jessica opens up about how these experiences shaped her hyper-independence and career path. She also reveals how sobriety has profoundly enriched her life and career. Throughout the conversation, Jessica emphasizes the importance of community, authentic leadership, and courageously embracing change, even when it&apos;s scary. A working mom, Jessica now aims to provide her children with the freedom she never had and finds joy in balancing her career with familial and community connections. This episode highlights Jessica&apos;s resilience, the power of personal growth, and the importance of living authentically.<br/><br/><b>Episode Guide:</b></p><p>00:00 Introduction to the Podcast<br/>00:45 Meet Jessica Winder<br/>02:08 Jessica&apos;s Defining Moment<br/>03:46 Impact of Childhood Trauma<br/>06:04 Parenting and Personal Growth<br/>10:52 Overcoming Public Speaking Fear<br/>15:53 Embracing Sobriety<br/>25:28 Speed Round and Closing Thoughts<br/><br/><b>Books Shared:<br/></b>The Hidden Gem Within: https://a.co/d/3HpEEKG<b><br/><br/></b>Year of Yes by Shonda Rhimes: https://g.co/kgs/p4SZGDq<br/><br/><br/><b>Contact Jessica Winder:<br/></b>https://www.linkedin.com/in/jessicadwinder/</p>]]></description>
    <content:encoded><![CDATA[<p>In this heart-warming episode, host Megan Galloway interviews Jessica Winder, SVP of People and author of &apos;The Hidden Gem Within.&apos; From discussing her sister&apos;s mental health struggles to her own battle with alcoholism, Jessica opens up about how these experiences shaped her hyper-independence and career path. She also reveals how sobriety has profoundly enriched her life and career. Throughout the conversation, Jessica emphasizes the importance of community, authentic leadership, and courageously embracing change, even when it&apos;s scary. A working mom, Jessica now aims to provide her children with the freedom she never had and finds joy in balancing her career with familial and community connections. This episode highlights Jessica&apos;s resilience, the power of personal growth, and the importance of living authentically.<br/><br/><b>Episode Guide:</b></p><p>00:00 Introduction to the Podcast<br/>00:45 Meet Jessica Winder<br/>02:08 Jessica&apos;s Defining Moment<br/>03:46 Impact of Childhood Trauma<br/>06:04 Parenting and Personal Growth<br/>10:52 Overcoming Public Speaking Fear<br/>15:53 Embracing Sobriety<br/>25:28 Speed Round and Closing Thoughts<br/><br/><b>Books Shared:<br/></b>The Hidden Gem Within: https://a.co/d/3HpEEKG<b><br/><br/></b>Year of Yes by Shonda Rhimes: https://g.co/kgs/p4SZGDq<br/><br/><br/><b>Contact Jessica Winder:<br/></b>https://www.linkedin.com/in/jessicadwinder/</p>]]></content:encoded>
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    <itunes:author>Megan Galloway</itunes:author>
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    <pubDate>Tue, 12 Nov 2024 07:00:00 -0600</pubDate>
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    <itunes:title>From Start-Up Speed to Intentionality (with Adam Weber)</itunes:title>
    <title>From Start-Up Speed to Intentionality (with Adam Weber)</title>
    <itunes:summary><![CDATA[In a captivating interview to launch the season, host Megan Galloway speaks with Adam Weber, an executive coach and author, about his journey through leadership and self-discovery. Adam recounts a pivotal moment when he was asked to step down from his leadership role in his co-founded business, which led him to a transformative 10-day retreat in Montana. Alone in the wilderness, Adam found profound clarity and reconnection that reshaped his approach to leadership and personal growth.   T...]]></itunes:summary>
    <description><![CDATA[<p>In a captivating interview to launch the season, host Megan Galloway speaks with Adam Weber, an executive coach and author, about his journey through leadership and self-discovery. Adam recounts a pivotal moment when he was asked to step down from his leadership role in his co-founded business, which led him to a transformative 10-day retreat in Montana. Alone in the wilderness, Adam found profound clarity and reconnection that reshaped his approach to leadership and personal growth. <br/><br/>The discussion explores overcoming a scarcity mindset, embracing solitude, and the balance between strength and service. Adam gives practical advice including the value of solitude, self-reflection, and daily habits that enhance well-being. He does a wonderful job of how he approaches the balance in his roles as a parent and coach. For more insights, follow Adam on LinkedIn or visit his website.</p><p><br/></p><p><b>Episode Guide:</b></p><p>00:00 Introduction and Guest Welcome</p><p>01:28 Adam&apos;s Defining Moment</p><p>02:51 A Wilderness Retreat Experience</p><p>06:35 Reflections on Leadership and Personal Growth</p><p>14:59 Advice for Navigating Change</p><p>17:42 Personal Change Philosophy</p><p>25:30 Speed Round and Closing Thoughts</p><p><br/></p><p><b>Books Shared:</b></p><p>To Bless the Space Between Us by John O’Donahue (<a href='https://g.co/kgs/3Bj33q6'>https://g.co/kgs/3Bj33q6</a>) </p><p>The Art of Gathering by Priya Parker (<a href='https://g.co/kgs/3Dm4pJ8'>https://g.co/kgs/3Dm4pJ8</a>)</p><p><br/></p><p><b>Contact Adam Weber:</b></p><p><a href='https://www.linkedin.com/in/meetadam/'>https://www.linkedin.com/in/meetadam/</a></p><p><a href='https://www.adamweber.co/'>https://www.adamweber.co/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In a captivating interview to launch the season, host Megan Galloway speaks with Adam Weber, an executive coach and author, about his journey through leadership and self-discovery. Adam recounts a pivotal moment when he was asked to step down from his leadership role in his co-founded business, which led him to a transformative 10-day retreat in Montana. Alone in the wilderness, Adam found profound clarity and reconnection that reshaped his approach to leadership and personal growth. <br/><br/>The discussion explores overcoming a scarcity mindset, embracing solitude, and the balance between strength and service. Adam gives practical advice including the value of solitude, self-reflection, and daily habits that enhance well-being. He does a wonderful job of how he approaches the balance in his roles as a parent and coach. For more insights, follow Adam on LinkedIn or visit his website.</p><p><br/></p><p><b>Episode Guide:</b></p><p>00:00 Introduction and Guest Welcome</p><p>01:28 Adam&apos;s Defining Moment</p><p>02:51 A Wilderness Retreat Experience</p><p>06:35 Reflections on Leadership and Personal Growth</p><p>14:59 Advice for Navigating Change</p><p>17:42 Personal Change Philosophy</p><p>25:30 Speed Round and Closing Thoughts</p><p><br/></p><p><b>Books Shared:</b></p><p>To Bless the Space Between Us by John O’Donahue (<a href='https://g.co/kgs/3Bj33q6'>https://g.co/kgs/3Bj33q6</a>) </p><p>The Art of Gathering by Priya Parker (<a href='https://g.co/kgs/3Dm4pJ8'>https://g.co/kgs/3Dm4pJ8</a>)</p><p><br/></p><p><b>Contact Adam Weber:</b></p><p><a href='https://www.linkedin.com/in/meetadam/'>https://www.linkedin.com/in/meetadam/</a></p><p><a href='https://www.adamweber.co/'>https://www.adamweber.co/</a></p>]]></content:encoded>
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    <itunes:author>Megan Galloway</itunes:author>
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    <pubDate>Thu, 31 Oct 2024 08:00:00 -0500</pubDate>
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    <itunes:duration>1799</itunes:duration>
    <itunes:keywords>leadership, self-discovery, connection, community, change, coach, coaching, personal growth</itunes:keywords>
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    <itunes:title>Season 1: Episode 0</itunes:title>
    <title>Season 1: Episode 0</title>
    <itunes:summary><![CDATA[Welcome to Changed!  In this podcast, we share real-life stories about those big moments that led to lasting transformations. We’ll explore what truly helped people make significant shifts in their lives and uncover the secrets behind these powerful changes. By learning from these experiences, we can find the inspiration and strategies needed to embrace change and build a better world together.  Launching late Fall 2024! ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Changed!  In this podcast, we share real-life stories about those big moments that led to lasting transformations. We’ll explore what truly helped people make significant shifts in their lives and uncover the secrets behind these powerful changes. By learning from these experiences, we can find the inspiration and strategies needed to embrace change and build a better world together.<br/><br/>Launching late Fall 2024!</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Changed!  In this podcast, we share real-life stories about those big moments that led to lasting transformations. We’ll explore what truly helped people make significant shifts in their lives and uncover the secrets behind these powerful changes. By learning from these experiences, we can find the inspiration and strategies needed to embrace change and build a better world together.<br/><br/>Launching late Fall 2024!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2413375/episodes/15979790-season-1-episode-0.mp3" length="633199" type="audio/mpeg" />
    <itunes:author>Megan Galloway</itunes:author>
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    <pubDate>Wed, 23 Oct 2024 13:00:00 -0500</pubDate>
    <itunes:duration>49</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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