The Knowbodies Sun, 29 Mar 2026 05:49:15 -0400 https://www.buzzsprout.com/2411234 en-us © 2026 The Knowbodies yes b350a4bb-c4d8-57be-9b0f-39cff4075201 knowbodiespodcast@gmail.com Tiff & Rach episodic true Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach 

]]> Buzzsprout (https://www.buzzsprout.com) Tiff & Rach knowbodiespodcast@gmail.com https://storage.buzzsprout.com/d3u5x52gai597z8m5xrunil07u7s?.jpg The Knowbodies Tara McLeod Tomcast “follow your failures” Tomcast “follow your failures” It’s our season finale and we had a delightful conversation with the one and only Tom Myers. He shares how he came to find this work, about his journey as a teacher and practitioner and where the future of fascial work and research is headed. He’s one of a kind and we are so grateful for his work and that we got to spend so much time with him over the past year. 

Also - introducing our new podcast theme song and sound editing by the fabulous Tara McLeod. Grateful for talented and knowledgeable people in our lives! 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! 

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> It’s our season finale and we had a delightful conversation with the one and only Tom Myers. He shares how he came to find this work, about his journey as a teacher and practitioner and where the future of fascial work and research is headed. He’s one of a kind and we are so grateful for his work and that we got to spend so much time with him over the past year. 

Also - introducing our new podcast theme song and sound editing by the fabulous Tara McLeod. Grateful for talented and knowledgeable people in our lives! 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! 

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16473684 Tue, 21 Jan 2025 05:00:00 -0500 1243 Tom Myers, anatomy trains, anatomy trains structural integration, structural integration, fascia, attunement, proprioception, mobility, movement, movement dosage, education 1 33 full true Grad Cast. Grad Cast. We're talking last day of school. We've enjoyed the journey and we're reflecting on our final session experience and how we're feeling. We're so grateful to put a bow on it and watch each other fly. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! 

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're talking last day of school. We've enjoyed the journey and we're reflecting on our final session experience and how we're feeling. We're so grateful to put a bow on it and watch each other fly. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! 

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16155924 Tue, 31 Dec 2024 05:00:00 -0500 750 1 32 full true Penny Cast. Penny Cast. We are talking with Penny. She has been our model throughout this 12 series training. She received the series from our teacher and mentor Tom Myers. We are inquiring about her experience and she is spilling the tea. She is a lovely human and was a wonderful person to experience this journey with. We are grateful to now call her friend and fellow queen on this attunement journey called life. Please enjoy our first intro, composed by Penny on her ukulele. You will get to enjoy our intro we are working on for season 2 very soon, taps fingers together with excitement. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We are talking with Penny. She has been our model throughout this 12 series training. She received the series from our teacher and mentor Tom Myers. We are inquiring about her experience and she is spilling the tea. She is a lovely human and was a wonderful person to experience this journey with. We are grateful to now call her friend and fellow queen on this attunement journey called life. Please enjoy our first intro, composed by Penny on her ukulele. You will get to enjoy our intro we are working on for season 2 very soon, taps fingers together with excitement. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16155353 Thu, 26 Dec 2024 05:00:00 -0500 1801 Pennycast, Anatomy Trains Structural Integration, ATSI, new friends, community wherever we go, proprioception, mobility, beauty, attunement 1 31 full true Car Cast Car Cast We be casting from the car. It's probably a little noisy, it's a bit chaotic, but we hear sharing about session 11, the arm lines. Bringing the arms back into connection with the body, freeing them from the rib cage, whatever it is they need. We're here for it. We will be profeshing it up in season 2, so enjoy the last little bit of low key drama from the sound perspective, haha!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We be casting from the car. It's probably a little noisy, it's a bit chaotic, but we hear sharing about session 11, the arm lines. Bringing the arms back into connection with the body, freeing them from the rib cage, whatever it is they need. We're here for it. We will be profeshing it up in season 2, so enjoy the last little bit of low key drama from the sound perspective, haha!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16143457 Tue, 24 Dec 2024 05:00:00 -0500 695 1 30 full true A Whole New Core. A Whole New Core. We're talking... And... Singing.. yes singing, about a whole new core. About a new vernacular, the ATSI language that we've been spouting since episode 1. We're inviting you to get to know yourself through this new and innovative lens. We're inviting you into the attunement club. There are many paths to get to said club, but we're steeped in and looking through this ATSI lens currently. We're excited you're here. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! 

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're talking... And... Singing.. yes singing, about a whole new core. About a new vernacular, the ATSI language that we've been spouting since episode 1. We're inviting you to get to know yourself through this new and innovative lens. We're inviting you into the attunement club. There are many paths to get to said club, but we're steeped in and looking through this ATSI lens currently. We're excited you're here. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! 

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16134539 Thu, 19 Dec 2024 05:00:00 -0500 489 A whole new core, new vernacular, ATSI, Anatomy Trains Structural Integration, Structural bodywork, Myofascial Bodywork, Proprioception, Mobility, Movement Freedom, Finding yourself, Being in and with your body. 1 29 full true 5 Stars In The App. 5 Stars In The App. We're talking ATSI, shocker, we're talking to our boi, Dennis Vandenbergh. We're interviewing a fellow colleague and he's sharing his experience with this work and attunement. Tune in for Dennis, he gets 5 stars in the app. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! 

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're talking ATSI, shocker, we're talking to our boi, Dennis Vandenbergh. We're interviewing a fellow colleague and he's sharing his experience with this work and attunement. Tune in for Dennis, he gets 5 stars in the app. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! 

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16123215 Tue, 17 Dec 2024 05:00:00 -0500 1290 Attunement, proprioception, ATSI, Anatomy Trains, 5 stars in the app, body awareness, life changing, mobility 1 28 full true Big Things To Come, Follow Your Breath. Big Things To Come, Follow Your Breath. We're talking opening the breath, we're talking session 10 of 12 and the grounding it can bring. We're talking Tomcast, yes, Tom Myers is on our season finale. We're talking self care and self reflection. Listen in, attune in, we love you.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're talking opening the breath, we're talking session 10 of 12 and the grounding it can bring. We're talking Tomcast, yes, Tom Myers is on our season finale. We're talking self care and self reflection. Listen in, attune in, we love you.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16118403 Tue, 10 Dec 2024 05:00:00 -0500 879 Attunement, Antatomy Trains Structural Integration, Tom Myers, Big Things, Mobility, Move Freely, Live freely, Unarmor, Be You, Breathe Deep, Self Reflect, Knowbodies, Tiff&Rach 1 27 full true Ebbs and Flows. Ebbs and Flows. A quick cast today on feeling the hards and being with the changes and emotions however they present themselves and as they come. We are here for it. Also introducing you to "we're bodyworkers and we watch you move" corner. We watch to jeuj not judge, building community and touching lats and lives.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> A quick cast today on feeling the hards and being with the changes and emotions however they present themselves and as they come. We are here for it. Also introducing you to "we're bodyworkers and we watch you move" corner. We watch to jeuj not judge, building community and touching lats and lives.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16113814 Thu, 05 Dec 2024 05:00:00 -0500 413 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach, self reflection, non-negotiable 1 26 full true Let Us Integrate. Let Us Integrate. We're talking session 9 of the 12 series. We're talking the beginning of the end. We're talking the start of the integration sessions. We are bringing our clients and ourselves fascially into function. We're assessing your gait (the way you walk), and we're helping all of the lines operate harmoniously. We're working all the lines from the foot to your TL Junction (where your lower and middle back meet). Join us!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're talking session 9 of the 12 series. We're talking the beginning of the end. We're talking the start of the integration sessions. We are bringing our clients and ourselves fascially into function. We're assessing your gait (the way you walk), and we're helping all of the lines operate harmoniously. We're working all the lines from the foot to your TL Junction (where your lower and middle back meet). Join us!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16106460 Tue, 03 Dec 2024 05:00:00 -0500 645 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach, self reflection, non-negotiable 1 25 full true Realcast. Realcast. We're doing some real talk. We're visiting our practically imperfectness in every way. We're visiting a few of the non-negotiable, self reflections, constructive feedback and how those impact a growth mindset. Close interpersonal relationships are the hardest ones to grow and maintain. If both people are truly committed to growth and have the space, hard conversations can create more depth and closeness. What a day for real talk to be the theme. Have those hard convos, don't leave things unsaid. They create compression, bitterness, disease and unease. We believe in you. You can do hard things, so can we. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're doing some real talk. We're visiting our practically imperfectness in every way. We're visiting a few of the non-negotiable, self reflections, constructive feedback and how those impact a growth mindset. Close interpersonal relationships are the hardest ones to grow and maintain. If both people are truly committed to growth and have the space, hard conversations can create more depth and closeness. What a day for real talk to be the theme. Have those hard convos, don't leave things unsaid. They create compression, bitterness, disease and unease. We believe in you. You can do hard things, so can we. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16092465 Thu, 28 Nov 2024 05:00:00 -0500 448 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach, self reflection, non-negotiable, ha 1 24 full true A Bakers Dozen of Non-Negotiables. A Bakers Dozen of Non-Negotiables. We're talking our current list of non-negotiables. We're doing a long pod on the practices that help us live in a state of attunement. We hope you'll let us know what your practices are and maybe try on a few of these for size. Muah!

*Correction for all my yoga folks, svadyaya is a niyama, not a yama 😉.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're talking our current list of non-negotiables. We're doing a long pod on the practices that help us live in a state of attunement. We hope you'll let us know what your practices are and maybe try on a few of these for size. Muah!

*Correction for all my yoga folks, svadyaya is a niyama, not a yama 😉.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16081673 Tue, 26 Nov 2024 05:00:00 -0500 2085 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach, self reflection, non-negotiable, co 1 23 full true Elevated Conchas-ness. Elevated Conchas-ness. We're circling back, we're going in, we're talking mouth and nose bits. We're talking about going from your nose maybe into your throat. We're talking about feeling the feels of the unspoken. We're talking jaw. We're talking feel your mouth. Listen in, pop a finger in your mouth or nose and find out! If you find that you're curious about studying or experiencing this work, reach out. We would love to connect you to our world-wide colleagues. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're circling back, we're going in, we're talking mouth and nose bits. We're talking about going from your nose maybe into your throat. We're talking about feeling the feels of the unspoken. We're talking jaw. We're talking feel your mouth. Listen in, pop a finger in your mouth or nose and find out! If you find that you're curious about studying or experiencing this work, reach out. We would love to connect you to our world-wide colleagues. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16082600 Thu, 21 Nov 2024 05:00:00 -0500 1154 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach, conchas, noses, mouths, weirdstuff 1 22 full true Presence Pod. Presence Pod. We're talking showing up with what you have, we're talking just the tip, we're talking shit quite honestly. Buckle up and listen in. We're happy you're here. We hope you wiggle your visceral cylinder today. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're talking showing up with what you have, we're talking just the tip, we're talking shit quite honestly. Buckle up and listen in. We're happy you're here. We hope you wiggle your visceral cylinder today. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16071403 Tue, 19 Nov 2024 05:00:00 -0500 327 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach 1 21 full true Backside Business. Backside Business. We're talking session 7 and the backside of the pelvis. We're talking function, we're talking how you walk, we're just talking really. We hope you'll take a walkabout and notice what's moving and what's not. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're talking session 7 and the backside of the pelvis. We're talking function, we're talking how you walk, we're just talking really. We hope you'll take a walkabout and notice what's moving and what's not. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16065393 Thu, 14 Nov 2024 05:00:00 -0500 755 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach 1 20 full true Daily Discomfort Duties. Daily Discomfort Duties. Good day. We're talking non-negotiables, we're talking daily discomfort, we're talking choose your hard. We're here living our lives in a way that brings attention, awareness and elevation. Are we always right, no, are we always trying to be better and acknowledging our successes and shortcomings, mostly. We hope you will share your daily discomfort practices with us. What are they?

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Good day. We're talking non-negotiables, we're talking daily discomfort, we're talking choose your hard. We're here living our lives in a way that brings attention, awareness and elevation. Are we always right, no, are we always trying to be better and acknowledging our successes and shortcomings, mostly. We hope you will share your daily discomfort practices with us. What are they?

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16059264 Tue, 12 Nov 2024 05:00:00 -0500 512 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach, chooseyourhard, dailydiscomfort, no 1 19 full true Find your Fossa. Find your Fossa. We're out here talking first day back to school. Pains in the neck, feeling your feels and finding your fossa. What's that? You'll find out if you tune in and attune in, see what we did there? Haha! 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're out here talking first day back to school. Pains in the neck, feeling your feels and finding your fossa. What's that? You'll find out if you tune in and attune in, see what we did there? Haha! 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16053118 Fri, 08 Nov 2024 01:00:00 -0500 390 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach 1 18 full true Travelling, Attunement Style. Travelling, Attunement Style. We're BACK! Part 2 of Term 3 of our training and we're talking travel jorps, planting the seeds of our "non negotiable" (more to come on these) and taking care of ourselves with our commitment to how we live, even when we're not at home. Figuring out our new space sound game on this one. Rach isn't as far away as she sounds, haha!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We're BACK! Part 2 of Term 3 of our training and we're talking travel jorps, planting the seeds of our "non negotiable" (more to come on these) and taking care of ourselves with our commitment to how we live, even when we're not at home. Figuring out our new space sound game on this one. Rach isn't as far away as she sounds, haha!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16045891 Wed, 06 Nov 2024 01:00:00 -0500 489 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach 1 17 full true The right size seed for the pot. The right size seed for the pot. Very last day of part 1 of term 3 of our training. Tom's tidbits about getting deeper, tracking breath. Shallow breathing - 80% of people have a breathing dysfunction, say wha? Tom Myer's near faint experience, shared energy flow and more! 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Very last day of part 1 of term 3 of our training. Tom's tidbits about getting deeper, tracking breath. Shallow breathing - 80% of people have a breathing dysfunction, say wha? Tom Myer's near faint experience, shared energy flow and more! 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16006847 Mon, 04 Nov 2024 01:00:00 -0500 551 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach 1 16 full false Breathe Into The Lonelies. Breathe Into The Lonelies. Covering session 6, rhythm and flow and session progression. Psoas, the deep transition between the lower and upper parts of the deep front line, compression in the meat suit, and doing each other right. 3 Interruptions, scientific growth charts and the lonely chapter. How to be with the sometimes lonely feeling that can accompany elevation and transformation. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Covering session 6, rhythm and flow and session progression. Psoas, the deep transition between the lower and upper parts of the deep front line, compression in the meat suit, and doing each other right. 3 Interruptions, scientific growth charts and the lonely chapter. How to be with the sometimes lonely feeling that can accompany elevation and transformation. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16006815 Sat, 02 Nov 2024 01:00:00 -0400 627 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach 1 15 full false Deep Shit. Deep Shit. Exploring practicing the lower portion of the deep front line with our outside model clients. Real talk, imposter syndrome, being in the murky soup, intuition and trusting yourself. Bestirb - stirring up and disturbing areas that are unknown. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Exploring practicing the lower portion of the deep front line with our outside model clients. Real talk, imposter syndrome, being in the murky soup, intuition and trusting yourself. Bestirb - stirring up and disturbing areas that are unknown. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16006788 Thu, 31 Oct 2024 01:00:00 -0400 376 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach 1 14 full true Dirty Vector Syndrome. Dirty Vector Syndrome. Take one in "the deep front line" of fascia, the lower leg. We're talking dirty vectors, aka angles of understanding. We take you through these deep core fascial pockets and our experience with them. Lots of deep breathing, Who has a pelvic floor? Gloria Steinem's sister, And more! 


Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Take one in "the deep front line" of fascia, the lower leg. We're talking dirty vectors, aka angles of understanding. We take you through these deep core fascial pockets and our experience with them. Lots of deep breathing, Who has a pelvic floor? Gloria Steinem's sister, And more! 


Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16006760 Wed, 30 Oct 2024 01:00:00 -0400 1084 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach 1 13 full true Home sweet everywhere, community on the go. Home sweet everywhere, community on the go. We are so happy to participate deeply in life wherever we are. We collect community regardless of location and it enhances our life and experience. We share about our experience teaching a warmup for a class @theweckmethod in San Diego. We were invited by Andrew Martinez and got to share about fascial work and movement with his students. We share about range of movement and breath and lots of other goodies.

Check out Andrew on instagram @builtwellforbirth

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We are so happy to participate deeply in life wherever we are. We collect community regardless of location and it enhances our life and experience. We share about our experience teaching a warmup for a class @theweckmethod in San Diego. We were invited by Andrew Martinez and got to share about fascial work and movement with his students. We share about range of movement and breath and lots of other goodies.

Check out Andrew on instagram @builtwellforbirth

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-16004529 Mon, 28 Oct 2024 12:00:00 -0400 517 proprioception, attunement, body awareness, mobility, moveeveryday, movement, anatomytrains, anatomytrainsstructuralintegration, structuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies, tiffandrach 1 12 full true Murrieta Metal. Murrieta Metal. Breaking down the happenings of the weekend. Mayhem fest, Murrieta hot springs and spa and how we live and attune when not at school 😉 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Breaking down the happenings of the weekend. Mayhem fest, Murrieta hot springs and spa and how we live and attune when not at school 😉 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-15995673 Sat, 26 Oct 2024 18:00:00 -0400 679 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 11 full true We're unwrapped. We're unwrapped. Exploring how the spiral line went with our outside clients. Frankenbreakfast, exploring fascial recoil vs. muscle energy. What is the "launch" part of our training? Too much laughter, amazing compensation, jorpy and more! 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Exploring how the spiral line went with our outside clients. Frankenbreakfast, exploring fascial recoil vs. muscle energy. What is the "launch" part of our training? Too much laughter, amazing compensation, jorpy and more! 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-15957387 Thu, 24 Oct 2024 13:00:00 -0400 772 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 10 full true Gritty Spirals. Gritty Spirals. Talking fascial imprisonment, patterns, and how we land. Our bodywork exchange of session 4 -the spiral line- of the Anatomy Trains Structural Integration 12 Series. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Talking fascial imprisonment, patterns, and how we land. Our bodywork exchange of session 4 -the spiral line- of the Anatomy Trains Structural Integration 12 Series. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-15957330 Tue, 22 Oct 2024 01:00:00 -0400 789 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 9 full false 12 weeks of nuance and gratitude for excellence. 12 weeks of nuance and gratitude for excellence. This episode explores the why behind the length of time required for this immersion training. While many of us in the training are seasoned bodyworkers, this lens we are learning to look through is quite different than what we've previously been taught. We are thinking about the body as a series of relationships. We are pondering the bodies amazing alternation between rotational and hinge joints, we are learning to read gait patterns and to see into the body without an x-ray machine. We also share our gratitude for our teachers and mentors throughout this process. Tom Myers of Anatomy Trains has a storied career and has been a most patient, excellent and generous teacher throughout this process. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> This episode explores the why behind the length of time required for this immersion training. While many of us in the training are seasoned bodyworkers, this lens we are learning to look through is quite different than what we've previously been taught. We are thinking about the body as a series of relationships. We are pondering the bodies amazing alternation between rotational and hinge joints, we are learning to read gait patterns and to see into the body without an x-ray machine. We also share our gratitude for our teachers and mentors throughout this process. Tom Myers of Anatomy Trains has a storied career and has been a most patient, excellent and generous teacher throughout this process. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-15953732 Sun, 20 Oct 2024 01:00:00 -0400 349 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 8 full true Asymmetrical side corsets. Asymmetrical side corsets. This episode explores the lateral line in more depth, check out our most recent instagram reel or catch it on YouTube to see some techniques that correspond with the lateral line of fascia! We talk about being crunched on one side, and how our bodies joints being compressed on one side is like an asymmetrical bob, always a questionable situation. It really works for some, but not for most.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> This episode explores the lateral line in more depth, check out our most recent instagram reel or catch it on YouTube to see some techniques that correspond with the lateral line of fascia! We talk about being crunched on one side, and how our bodies joints being compressed on one side is like an asymmetrical bob, always a questionable situation. It really works for some, but not for most.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-15949023 Fri, 18 Oct 2024 11:00:00 -0400 619 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 7 full true Side eye skills. Side eye skills. Exploring the weekend, aka beaches for bitches, and the lateral (side of your body) line. Our work is cut out for us as we approach the coronal plane, side to side differences. A little more info on body reading, the piece of this work that helps us strategize in order to deliver the most individualized session possible, which is why we do it! Last but not least, a sneak peak into the spiral line, the last of the superficial fascial sessions before we careen into the deep core.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Exploring the weekend, aka beaches for bitches, and the lateral (side of your body) line. Our work is cut out for us as we approach the coronal plane, side to side differences. A little more info on body reading, the piece of this work that helps us strategize in order to deliver the most individualized session possible, which is why we do it! Last but not least, a sneak peak into the spiral line, the last of the superficial fascial sessions before we careen into the deep core.

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-15937317 Wed, 16 Oct 2024 11:00:00 -0400 543 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 6 full true Closing out the week from the poop closet. Closing out the week from the poop closet. Listen in as we share about what went down on Friday of week 1 of our training. We were tested in more ways than one. Journeying through the superficial back line with our outside clients and working through our feels. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Listen in as we share about what went down on Friday of week 1 of our training. We were tested in more ways than one. Journeying through the superficial back line with our outside clients and working through our feels. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-15923491 Mon, 14 Oct 2024 11:00:00 -0400 734 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 5 full true Hiked up and settled down. Hiked up and settled down. This episode covers session 2, the superficial back line, of the Anatomy Trains Structural Integration 12 Series. We let you in on our exchange and our attunement feels as we experience giving and receiving this myofascial bodywork. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> This episode covers session 2, the superficial back line, of the Anatomy Trains Structural Integration 12 Series. We let you in on our exchange and our attunement feels as we experience giving and receiving this myofascial bodywork. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl Tiff & Rach Buzzsprout-15914075 Sat, 12 Oct 2024 12:00:00 -0400 497 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 4 full true Time is an accordion wrapped in an enigma. Time is an accordion wrapped in an enigma. Immersion training at it's finest, the soup of time and unpacking day 4 of Anatomy Trains Structural Integration. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Immersion training at it's finest, the soup of time and unpacking day 4 of Anatomy Trains Structural Integration. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-15903561 Thu, 10 Oct 2024 11:00:00 -0400 680 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 3 full true Back to school, back to school to prove to ourselves that we're no fool. Back to school, back to school to prove to ourselves that we're no fool. We are diving back in to school. This is term 3 part 1 of a 500 hour immersion program. We are focused on our body's fascial system and the role it plays in our movement, our emotional wellbeing, our potential and our lives. We are giving and receiving bodywork throughout this process and it stirs up a lot of silt and fodder to discuss. We are here for it, hope you are, too. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> We are diving back in to school. This is term 3 part 1 of a 500 hour immersion program. We are focused on our body's fascial system and the role it plays in our movement, our emotional wellbeing, our potential and our lives. We are giving and receiving bodywork throughout this process and it stirs up a lot of silt and fodder to discuss. We are here for it, hope you are, too. 

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiff & Rach Buzzsprout-15890038 Tue, 08 Oct 2024 12:00:00 -0400 872 proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, body talk, knowbodiespodcast, knowbodies,tiffandrach 1 2 full true We are the knowbodies and this is our podcast. We are the knowbodies and this is our podcast. Hiiiiiii! 

We are Tiff and Rach, and we are the Knowbodies. We are suchly named because we are a couple of nobodies out here in these streets trying to spread the word about body attunement. We want you to know yourself, we want you to pay attention. We want you to know what you need and when you need it, and you can! These first episodes are a journey with us through a bodywork technique class where we are learning lots about the fascial system, or as our mentor Tom Myers calls it, the "Bars" the biomechanical auto regulation system. 

We will be sharing our journey through our Anatomy Trains Structural Integration school. After we complete this journey, we will be sharing our stories, experiences, and inviting guests to join us in our conversation. We want you to experience the joy and ease that attunement can bring into your life and world: physically, emotionally, mentally and beyond!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Hiiiiiii! 

We are Tiff and Rach, and we are the Knowbodies. We are suchly named because we are a couple of nobodies out here in these streets trying to spread the word about body attunement. We want you to know yourself, we want you to pay attention. We want you to know what you need and when you need it, and you can! These first episodes are a journey with us through a bodywork technique class where we are learning lots about the fascial system, or as our mentor Tom Myers calls it, the "Bars" the biomechanical auto regulation system. 

We will be sharing our journey through our Anatomy Trains Structural Integration school. After we complete this journey, we will be sharing our stories, experiences, and inviting guests to join us in our conversation. We want you to experience the joy and ease that attunement can bring into your life and world: physically, emotionally, mentally and beyond!

Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!

https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl

]]> Tiffany Miller & Rachel Graham Buzzsprout-15880122 Sun, 06 Oct 2024 23:00:00 -0400 1163 Structural Integration, body awareness, health and fitness,healing journey, life, proprioception, attunement, body awareness, proprioception, mobility,moveeveryday, movement,anatomytrains,anatomytrains, anatomytrainsstructuralintegration, knowthyself, bod 1 1 full true