Cady Wellness Wed, 27 May 2026 15:48:05 -0700 https://cadywellness.podia.com/ en-us © 2026 Cady Wellness yes 5e7f2913-8547-5adc-9ccd-b15d078fcc02 cadywellness2022@gmail.com Lindsey episodic false Empowering women to take control of their physical, mental and spiritual health. Get the tools you need to heal at home. Create an environment for healing wherever you are. Every journey is different, which is why its so important to learn to tap into your own intuition. I teach you just how to do that!
I am ROOTING FOR YOU!

]]> Buzzsprout (https://www.buzzsprout.com) mental health, physical health, disease prevention, at-home therapies, habits, emotional health, emotional processing, epigenetic hair scans, healthy family, healthy lifestyle, integrative health Lindsey cadywellness2022@gmail.com https://storage.buzzsprout.com/mq4s25p4o2cn1w8a37yuuoav74cl?.jpg Cady Wellness https://cadywellness.podia.com/ 2.32 Stop Letting Anxiety Rule 2.32 Stop Letting Anxiety Rule Anxiety doesn't get to stay unless you let it. But learning how to tell it to go can be challenging. Today's episode gives a menu item of ways you can recognize the source of your anxiety AND ways to not let it rule your life.

Body

Mind

  • Change the Belief System (and Negative Self Talk): Emotional Processing Info Think of this as a therapy session (but way better).

Spirit

  • Connecting with God
  • Trust your intuition
  • Move your body
  • Jump&Jacked YouTube rebounder videos

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Anxiety doesn't get to stay unless you let it. But learning how to tell it to go can be challenging. Today's episode gives a menu item of ways you can recognize the source of your anxiety AND ways to not let it rule your life.

Body

Mind

  • Change the Belief System (and Negative Self Talk): Emotional Processing Info Think of this as a therapy session (but way better).

Spirit

  • Connecting with God
  • Trust your intuition
  • Move your body
  • Jump&Jacked YouTube rebounder videos

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-19138303 Wed, 27 May 2026 15:00:00 -0700 937 2 32 full false 2.31 Pet Longevity with Dr. Kevin Toman 2.31 Pet Longevity with Dr. Kevin Toman "Slowing down" is not a disease -- it's a symptom. Let's diagnose and treat the underlying disease to provide the quality of life our pets deserve."

We are talking all things fleas, ticks, allergies, food, exercises, lumps and bumps for your pets. Learn tools to help your pets live longer, healthier lives.

Learn more about rapamycin to help decrease cancer and increase lifespan in your pets.

Eleven Things You Do That Shorten Your Dog's Lifespan

Free Resources On Dr Toman's website

Free 15-minute consult with Dr Kevin Toman

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> "Slowing down" is not a disease -- it's a symptom. Let's diagnose and treat the underlying disease to provide the quality of life our pets deserve."

We are talking all things fleas, ticks, allergies, food, exercises, lumps and bumps for your pets. Learn tools to help your pets live longer, healthier lives.

Learn more about rapamycin to help decrease cancer and increase lifespan in your pets.

Eleven Things You Do That Shorten Your Dog's Lifespan

Free Resources On Dr Toman's website

Free 15-minute consult with Dr Kevin Toman

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-19062879 Wed, 06 May 2026 08:00:00 -0700 1935 2 31 full false 2.30 Do You Have An Itchy Dog? Fix It At The Root for a Healthy Pet 2.30 Do You Have An Itchy Dog? Fix It At The Root for a Healthy Pet When it comes to our pets health, it can be hard to know exactly what they need. There are so many options out there and everyone says their supplement or pill or method is best.

STOP GUESSING!!! Start testing!

A hair scan reveals so much that's happening under the skin. You can support your dog or cat with the nutrition they need and supplements specific to help them thrive.

Green Goo episode

Hair Scan for Dogs


Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> When it comes to our pets health, it can be hard to know exactly what they need. There are so many options out there and everyone says their supplement or pill or method is best.

STOP GUESSING!!! Start testing!

A hair scan reveals so much that's happening under the skin. You can support your dog or cat with the nutrition they need and supplements specific to help them thrive.

Green Goo episode

Hair Scan for Dogs


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18947838 Wed, 22 Apr 2026 18:00:00 -0700 1083 2 30 full false 2.29 Clarity in Your Motherhood with Glady Ferguson 2.29 Clarity in Your Motherhood with Glady Ferguson If motherhood feels overwhelming, you'll find this conversation with Glady Ferguson comforting (because you're not alone) and empowering. 

Glady shares the tools she has used to clear mental blocks, control the reactive mind, lift the baby blues and FINALLY get relief from years of worry. Find clarity and peace as you release the emotional charge around difficult transitions, anxieties and fears.

Dianetics counseling was a game changer for Glady. Learning how the brain works helps you be more present and clear AND show up better for your kids. 

  • Be less reactive. 
  • Be emotionally stable.

Dianetics: the Modern Science of Mental Health

Connect with Glady online

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> If motherhood feels overwhelming, you'll find this conversation with Glady Ferguson comforting (because you're not alone) and empowering. 

Glady shares the tools she has used to clear mental blocks, control the reactive mind, lift the baby blues and FINALLY get relief from years of worry. Find clarity and peace as you release the emotional charge around difficult transitions, anxieties and fears.

Dianetics counseling was a game changer for Glady. Learning how the brain works helps you be more present and clear AND show up better for your kids. 

  • Be less reactive. 
  • Be emotionally stable.

Dianetics: the Modern Science of Mental Health

Connect with Glady online

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18947789 Wed, 15 Apr 2026 08:00:00 -0700 1951 2 29 full false 2.28 Top 3 Books to Change Your Life 2.28 Top 3 Books to Change Your Life Self-help books ARE for everyone, but you have to find the right one.

If you're feeling stuck, try one (or all) of these 3 books to change your perspective on life, expectations, excuses, and communication.

Take what resonates, leave the rest.

Emotional Processing Session

Free Discovery Call


Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Self-help books ARE for everyone, but you have to find the right one.

If you're feeling stuck, try one (or all) of these 3 books to change your perspective on life, expectations, excuses, and communication.

Take what resonates, leave the rest.

Emotional Processing Session

Free Discovery Call


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18947787 Wed, 08 Apr 2026 12:00:00 -0700 1657 2 28 full false 2.27 Finding Your Higher Self with Trees Holland 2.27 Finding Your Higher Self with Trees Holland Imagine a place where you can pause, reflect, & reconnect with your inner self. Now imaging surrounding yourself with this energy in ALASKA!

Retreats may include:

  • Boat Rides on the "Hoonah Matata"
  • Cacao ceremony
  • Sound Bath
  • Forest Bathing
  • Somatic Exercises
  • Stepping into your power
  • Waking your body up
  • Community
  • Ancient Traditions and Stories
  • Berry Picking
  • Fresh Fishing
  • Energy Healing
  • Meditation and Journaling
  • Nutritious, Fresh Food
  • Finding your higher self
  • Find clarity and focus

Hoonah Matata Retreats

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Imagine a place where you can pause, reflect, & reconnect with your inner self. Now imaging surrounding yourself with this energy in ALASKA!

Retreats may include:

  • Boat Rides on the "Hoonah Matata"
  • Cacao ceremony
  • Sound Bath
  • Forest Bathing
  • Somatic Exercises
  • Stepping into your power
  • Waking your body up
  • Community
  • Ancient Traditions and Stories
  • Berry Picking
  • Fresh Fishing
  • Energy Healing
  • Meditation and Journaling
  • Nutritious, Fresh Food
  • Finding your higher self
  • Find clarity and focus

Hoonah Matata Retreats

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18706933 Wed, 25 Mar 2026 09:00:00 -0700 1344 2 27 full false 2.26 Preventing Sunburns--the Non-Toxic Way 2.26 Preventing Sunburns--the Non-Toxic Way Can you really prevent sunburn without sunscreen? Or is that just another wellness myth?

In this episode, we break down the science behind natural sun protection, including what actually works, what’s overhyped, and how to protect your skin without relying solely on conventional products.

You’ll learn how to reduce your risk of sunburn using evidence-based strategies like timing your sun exposure, wearing protective clothing, and supporting your skin from the inside out through nutrition and targeted supplementation.

We also dive into how to choose a safer, non-toxic mineral sunscreen, including what ingredients to look for (and avoid), and why zinc oxide is considered the gold standard for broad-spectrum protection.

If you’re trying to take a more low-tox, holistic approach to your health, this episode will help you make confident, informed decisions about sun exposure—without fear or extremes.

Let's get ready for SUMMER!!!

Check to see if your sunscreen is non-toxic

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Can you really prevent sunburn without sunscreen? Or is that just another wellness myth?

In this episode, we break down the science behind natural sun protection, including what actually works, what’s overhyped, and how to protect your skin without relying solely on conventional products.

You’ll learn how to reduce your risk of sunburn using evidence-based strategies like timing your sun exposure, wearing protective clothing, and supporting your skin from the inside out through nutrition and targeted supplementation.

We also dive into how to choose a safer, non-toxic mineral sunscreen, including what ingredients to look for (and avoid), and why zinc oxide is considered the gold standard for broad-spectrum protection.

If you’re trying to take a more low-tox, holistic approach to your health, this episode will help you make confident, informed decisions about sun exposure—without fear or extremes.

Let's get ready for SUMMER!!!

Check to see if your sunscreen is non-toxic

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18706974 Wed, 18 Mar 2026 09:00:00 -0700 1204 2 26 full false 2.25 Make Peace with Grief with Ashley Jones 2.25 Make Peace with Grief with Ashley Jones After losing her infant daughter, Ashley Jones found that support for navigating grief and loss was limited. She knew there had to be a better way to support others (and herself) through grief and loss. Ashley became a trauma-informed grief specialist and created a non-profit organization to help others process their grief and loss. 

Momento Foundation has 3 main missions:

  • Preserving memories for families facing terminal diagnosis, at no cost to the family.
  • Providing education & community to those navigating loss or supporting others.
  • Educating companies on how they can better care for their employees in grief.

https://www.momentofoundation.org/ For if you or a loved one has a terminal illness OR if you want to donate to the cause.

Listen to Ashley's TEDx talk: How We Heal in Grief

Preorder Ashley's book: When You Can't See the Light: A Trauma-Informed Guide to Surviving a Significant Loss  This is a survival guide for loss--whether that loss is a loved one, a pet, a marriage, a dream, or a job.

Love Not Lost--Preserve memories for those facing a terminal diagnosis at no cost to the family. This is a resource I wish I would have known about before losing my grandma to cancer, my grandpa to Alzheimer's, and my grandma to vaccine-caused strokes.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> After losing her infant daughter, Ashley Jones found that support for navigating grief and loss was limited. She knew there had to be a better way to support others (and herself) through grief and loss. Ashley became a trauma-informed grief specialist and created a non-profit organization to help others process their grief and loss. 

Momento Foundation has 3 main missions:

  • Preserving memories for families facing terminal diagnosis, at no cost to the family.
  • Providing education & community to those navigating loss or supporting others.
  • Educating companies on how they can better care for their employees in grief.

https://www.momentofoundation.org/ For if you or a loved one has a terminal illness OR if you want to donate to the cause.

Listen to Ashley's TEDx talk: How We Heal in Grief

Preorder Ashley's book: When You Can't See the Light: A Trauma-Informed Guide to Surviving a Significant Loss  This is a survival guide for loss--whether that loss is a loved one, a pet, a marriage, a dream, or a job.

Love Not Lost--Preserve memories for those facing a terminal diagnosis at no cost to the family. This is a resource I wish I would have known about before losing my grandma to cancer, my grandpa to Alzheimer's, and my grandma to vaccine-caused strokes.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18741415 Wed, 11 Mar 2026 11:00:00 -0700 3463 2 25 full false 2.24 Digestive Issues and TTC Hair Scan Case Study 2.24 Digestive Issues and TTC Hair Scan Case Study A Hair Scan is an incredible health tool that gives in-depth look at root cause imbalances.

Listen in as we talk about how a hair scan can provide so many pieces to health and healing when we face challenges like 

  • heartburn
  • constipation
  • bloating
  • other digestive issues

AND how these can correlate to difficulties when trying to conceive (TTC). 

A hair scan provides progress snapshots--getting a scan every 3, 6 or 9 months gives you ongoing snapshots of where you're body is at and how you can continue to support your body, your physical health, and your mental health.

Virtual Hair Scan Schedule--Anywhere except the state of New York due to health laws there

In-Person Hair Scan Schedule--Ramona California

FREE Discovery Call--to find out if a hair scan is the best option for you

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> A Hair Scan is an incredible health tool that gives in-depth look at root cause imbalances.

Listen in as we talk about how a hair scan can provide so many pieces to health and healing when we face challenges like 

  • heartburn
  • constipation
  • bloating
  • other digestive issues

AND how these can correlate to difficulties when trying to conceive (TTC). 

A hair scan provides progress snapshots--getting a scan every 3, 6 or 9 months gives you ongoing snapshots of where you're body is at and how you can continue to support your body, your physical health, and your mental health.

Virtual Hair Scan Schedule--Anywhere except the state of New York due to health laws there

In-Person Hair Scan Schedule--Ramona California

FREE Discovery Call--to find out if a hair scan is the best option for you

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18706931 Wed, 04 Mar 2026 18:00:00 -0800 1773 2 24 full false 2.23 Green Goo with Jodi Scott 2.23 Green Goo with Jodi Scott What happens when a health psychologist specializing in psycho-neuro-immunology combines forces with an herbalist/midwife to create a better substitute for Neosporin?

GREEN GOO is born!!

  • Essential for a Health-Minded Mom's First Aid Kit
  • Superior solution
  • Best efficacy on the market
  • Plant-Based
  • Sustainable

Listen to Jodi Scott and I talk about green goo first aid salve, along with pain relief, skin repair, dry skin, baby balm, tattoo care, lip balm, anti-itch cream, and deodorant.

Learn more about how we can approach wellness with the acronym--S. H. A. M. A. N. 

www.greengoo.com | www.southernbutter.com  | www.ovamoon.com | www.fambotanicals.com      

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> What happens when a health psychologist specializing in psycho-neuro-immunology combines forces with an herbalist/midwife to create a better substitute for Neosporin?

GREEN GOO is born!!

  • Essential for a Health-Minded Mom's First Aid Kit
  • Superior solution
  • Best efficacy on the market
  • Plant-Based
  • Sustainable

Listen to Jodi Scott and I talk about green goo first aid salve, along with pain relief, skin repair, dry skin, baby balm, tattoo care, lip balm, anti-itch cream, and deodorant.

Learn more about how we can approach wellness with the acronym--S. H. A. M. A. N. 

www.greengoo.com | www.southernbutter.com  | www.ovamoon.com | www.fambotanicals.com      

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18706925 Thu, 26 Feb 2026 16:00:00 -0800 1434 2 23 full false 2.22 Life Changing Solutions to Your Health Challenges 2.22 Life Changing Solutions to Your Health Challenges If you're tired of searching for answers to your health challenges, listen up!

This weeks episode offers valuable insight to true, full-body healing and transformation.

Whether you have a diagnosis or you're still trying to find answers, the doctors at the Bioadvanced Medical Center in Tijuana, Mexico will help you not only find answers, but also solutions (aka relief). 

This is not a sponsored episode, but I truly believe in the healing that happens at this clinic through the training of the doctors and the therapies offered there.

Check out Bioadvanced Medical Center for more info.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> If you're tired of searching for answers to your health challenges, listen up!

This weeks episode offers valuable insight to true, full-body healing and transformation.

Whether you have a diagnosis or you're still trying to find answers, the doctors at the Bioadvanced Medical Center in Tijuana, Mexico will help you not only find answers, but also solutions (aka relief). 

This is not a sponsored episode, but I truly believe in the healing that happens at this clinic through the training of the doctors and the therapies offered there.

Check out Bioadvanced Medical Center for more info.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18700902 Wed, 18 Feb 2026 09:00:00 -0800 1818 2 22 full false 2.21 Waking Up to Wellness with Terry Tateossian 2.21 Waking Up to Wellness with Terry Tateossian Terry Tateossian went from panic attacks, being overweight, running on all cylinders, food addicted, dysregulated nervous system, hating her body, and the whirlwind of perimenopause.

After waking up to wellness, Terry is now almost 50 and thriving at a healthy weight, regulated emotions, strong body, eating to fuel her body not for soothing, positive self talk and self love.

Jumpstart your wellness or weight loss journey with Terry by attending a wellness retreat

Follow Terry on IG: @how.good.can.it.get

Fitness. Nutrition. Wellness. Pilates & Yoga.


Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Terry Tateossian went from panic attacks, being overweight, running on all cylinders, food addicted, dysregulated nervous system, hating her body, and the whirlwind of perimenopause.

After waking up to wellness, Terry is now almost 50 and thriving at a healthy weight, regulated emotions, strong body, eating to fuel her body not for soothing, positive self talk and self love.

Jumpstart your wellness or weight loss journey with Terry by attending a wellness retreat

Follow Terry on IG: @how.good.can.it.get

Fitness. Nutrition. Wellness. Pilates & Yoga.


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18211460 Wed, 11 Feb 2026 08:00:00 -0800 2522 2 21 full false 2.20 Brain Fog, Bloody Noses, Achy Joints 2.20 Brain Fog, Bloody Noses, Achy Joints Though these symptoms may seem unrelated, they can have a common factor: 

MOLD

If your house has had water damage at any point, chances are you have mold growth. 

Here is my story of how we discovered it, what red flags made us think we had mold in our home, and what we're doing to get it out.

Clinic in Mexico--Bioadvanced Medical Center

My story--Season 1 Episode 2

Find out if mold is affecting your body with an Epigenetic Hair Analysis

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Though these symptoms may seem unrelated, they can have a common factor: 

MOLD

If your house has had water damage at any point, chances are you have mold growth. 

Here is my story of how we discovered it, what red flags made us think we had mold in our home, and what we're doing to get it out.

Clinic in Mexico--Bioadvanced Medical Center

My story--Season 1 Episode 2

Find out if mold is affecting your body with an Epigenetic Hair Analysis

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18624569 Wed, 04 Feb 2026 07:00:00 -0800 1603 2 20 full false 2.19 My Friend Has Cancer...Again 2.19 My Friend Has Cancer...Again After watching from the sidelines as my grandma battled cancer, and helping to care for her as chemo destroyed her health, I knew there had to be a better way.

Everyone's journey will look different, but these are practical actions that you can do starting today that will create an environment of healing for your body!

Today I talk about 4 areas where you can kickstart your body into healing mode.

Hair Scan Schedule

Emotional Processing Schedule


*For more specific info on may of these topics, check out the Gerson Institute. I haven't' worked with them personally but have known many people with cancer who have worked with these professionals.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> After watching from the sidelines as my grandma battled cancer, and helping to care for her as chemo destroyed her health, I knew there had to be a better way.

Everyone's journey will look different, but these are practical actions that you can do starting today that will create an environment of healing for your body!

Today I talk about 4 areas where you can kickstart your body into healing mode.

Hair Scan Schedule

Emotional Processing Schedule


*For more specific info on may of these topics, check out the Gerson Institute. I haven't' worked with them personally but have known many people with cancer who have worked with these professionals.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18211455 Thu, 29 Jan 2026 09:00:00 -0800 1280 2 19 full false 2.18 Banish Burnout with Radhika Mukhija 2.18 Banish Burnout with Radhika Mukhija Radhika helps women shift from stressed out, drained and inflamed to strong and energized. She beautifully blends neuroscience and Ayurveda to help women create the life and freedom they want. Her coaching style is individual based on what each person needs. 

Radhika shared some valuable insights for me that I'm excited to share with you!

Connect with Radhika

Website: Holistic Prana 

IG: @holisticprana

"Radiant Rituals" book releases next year. Get on the preorder list now!

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Radhika helps women shift from stressed out, drained and inflamed to strong and energized. She beautifully blends neuroscience and Ayurveda to help women create the life and freedom they want. Her coaching style is individual based on what each person needs. 

Radhika shared some valuable insights for me that I'm excited to share with you!

Connect with Radhika

Website: Holistic Prana 

IG: @holisticprana

"Radiant Rituals" book releases next year. Get on the preorder list now!

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18211446 Wed, 14 Jan 2026 07:00:00 -0800 2196 2 18 full false 2.17 Manifest Your Vision (More Than Just Goal-Setting) 2.17 Manifest Your Vision (More Than Just Goal-Setting) Your words have power. Are you sending the right message?

The steps in this episode will help you visualize and manifest your vision--for yourself, your life, your family, your finances.

If you have mental blocks in seeing what you want your future self to look like, break through those blocks and limiting beliefs here.

This goes deeper than goal setting. This is setting yourself up for success.

Cheers to the version of you you're working toward!

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Your words have power. Are you sending the right message?

The steps in this episode will help you visualize and manifest your vision--for yourself, your life, your family, your finances.

If you have mental blocks in seeing what you want your future self to look like, break through those blocks and limiting beliefs here.

This goes deeper than goal setting. This is setting yourself up for success.

Cheers to the version of you you're working toward!

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18211468 Thu, 08 Jan 2026 08:00:00 -0800 1547 2 17 full false 2.16 Having Faith Through Health Challenges 2.16 Having Faith Through Health Challenges Original Episode with Nicole Lange--2.5 Life Giving Life

There's a narrative in many faith traditions that God has a plan for us. When you were in the thick of your health challenges, did that narrative feel helpful, harmful, or some of both?

When you think about your faith journey through your health challenges, what felt most pure, holy, and spiritually sustaining? 

As a person with strong faith, how do you think about the line between trust and action? How did you navigate that tension when you were facing something you couldn't control or fix?

If someone is listening to this now and their Christian faith is a big part of their journey through fertility challenges, is there a piece of scripture, a prayer, or a teaching that genuinely sustained you during your hardest moments—something that felt true even when everything hurt? 

"Cleanse You" by Calee Reed

Emotional Processing Schedule to change your untrue/unhelpful beliefs

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Original Episode with Nicole Lange--2.5 Life Giving Life

There's a narrative in many faith traditions that God has a plan for us. When you were in the thick of your health challenges, did that narrative feel helpful, harmful, or some of both?

When you think about your faith journey through your health challenges, what felt most pure, holy, and spiritually sustaining? 

As a person with strong faith, how do you think about the line between trust and action? How did you navigate that tension when you were facing something you couldn't control or fix?

If someone is listening to this now and their Christian faith is a big part of their journey through fertility challenges, is there a piece of scripture, a prayer, or a teaching that genuinely sustained you during your hardest moments—something that felt true even when everything hurt? 

"Cleanse You" by Calee Reed

Emotional Processing Schedule to change your untrue/unhelpful beliefs

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18211436 Wed, 17 Dec 2025 07:00:00 -0800 1553 2 16 full false 2.15 Surviving Eating Disorders and Sexual Abuse with Camilla Rantsen 2.15 Surviving Eating Disorders and Sexual Abuse with Camilla Rantsen Camilla is known for her storytelling. This week's episode is her story from struggling with eating disorders, attending school far from her family as a teen, being abused by professional authority figures, and her journey to recovery, healing, and being whole.

She shares tools she has used to help her overcome the trauma of her past. 

Follow Camilla on social media @camillarantsen and Linked in

This episode does contain sensitive topics and strong language. It is not recommended for small listeners.

Emotional Processing Schedule

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Camilla is known for her storytelling. This week's episode is her story from struggling with eating disorders, attending school far from her family as a teen, being abused by professional authority figures, and her journey to recovery, healing, and being whole.

She shares tools she has used to help her overcome the trauma of her past. 

Follow Camilla on social media @camillarantsen and Linked in

This episode does contain sensitive topics and strong language. It is not recommended for small listeners.

Emotional Processing Schedule

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18211430 Wed, 10 Dec 2025 09:00:00 -0800 3335 2 15 full true 2.14 Ask Your Body What It Needs--10 Priority System 2.14 Ask Your Body What It Needs--10 Priority System Schedule a 10-Priority Appointment

Test for over 800 factors to better support your body

Change how stress affects you

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Schedule a 10-Priority Appointment

Test for over 800 factors to better support your body

Change how stress affects you

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18211414 Wed, 26 Nov 2025 08:00:00 -0800 1423 2 14 full false 2.13 CBD to Heal Your Nervous System with Scott Schwab 2.13 CBD to Heal Your Nervous System with Scott Schwab Mett Wellness 20% discount with code “cadywellness”

Mett Naturals 20% discount with code “cadywellness”

At age 15, Scott was playing football on Monday and couldn't walk by Friday. He started noticing paralysis through his whole body. Daily physical therapy helped, but there were not a lot of answers. Fast forward 15 years and Scott is thriving with the help of Mett Wellness CBD products. He finally has answers

What are the benefits, dangers, and definitions of THC, CBD, CGD? Full spectrum vs broad spectrum.  Why sourcing matters. Heavy Metals. Is CBD addictive? Check out this conversations with Scott Schwab to learn more. 

https://mettnaturals.com

https://mettwellness.com


IG: @mett.naturals 

IG: @mett.wellness 

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Mett Wellness 20% discount with code “cadywellness”

Mett Naturals 20% discount with code “cadywellness”

At age 15, Scott was playing football on Monday and couldn't walk by Friday. He started noticing paralysis through his whole body. Daily physical therapy helped, but there were not a lot of answers. Fast forward 15 years and Scott is thriving with the help of Mett Wellness CBD products. He finally has answers

What are the benefits, dangers, and definitions of THC, CBD, CGD? Full spectrum vs broad spectrum.  Why sourcing matters. Heavy Metals. Is CBD addictive? Check out this conversations with Scott Schwab to learn more. 

https://mettnaturals.com

https://mettwellness.com


IG: @mett.naturals 

IG: @mett.wellness 

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18005577 Wed, 19 Nov 2025 09:00:00 -0800 2178 2 13 full false 2.12 Life Is Like A Pie 2.12 Life Is Like A Pie Your "pie" consists of everything you say yes to. Saying "yes" means you have to make room in your "pie" by giving up something else.

What can you do if you don't have the capacity to say yes anymore, but feel guilty when you say no?

Here's my secret for saying no without guilt!

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Your "pie" consists of everything you say yes to. Saying "yes" means you have to make room in your "pie" by giving up something else.

What can you do if you don't have the capacity to say yes anymore, but feel guilty when you say no?

Here's my secret for saying no without guilt!

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18005547 Wed, 12 Nov 2025 14:00:00 -0800 852 2 12 full false 2.11 Body, Mind and Spirit Healing with Kristina Scaglione 2.11 Body, Mind and Spirit Healing with Kristina Scaglione After facing her own health challenges, relying on western and eastern medicine, Kristina recognized a need for more mind, body, spirit healing modalities and resources. 

Kristina has spend the last couple of years building a wellness collective to help women heal. She continues to add to her practice today by bringing together trusted Naturopathic practitioners, energetic healers, mental health professionals and nutrition coaches to help women find balance and healing.

Check out her resources and connect with practitioners in the Limitless Integrative Wellness Collective

www.limitlessintegrativewellness.com

IG: @limitlessintegrativewellness


www.rootandrisecs.com

IG: @rootandrisecs

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> After facing her own health challenges, relying on western and eastern medicine, Kristina recognized a need for more mind, body, spirit healing modalities and resources. 

Kristina has spend the last couple of years building a wellness collective to help women heal. She continues to add to her practice today by bringing together trusted Naturopathic practitioners, energetic healers, mental health professionals and nutrition coaches to help women find balance and healing.

Check out her resources and connect with practitioners in the Limitless Integrative Wellness Collective

www.limitlessintegrativewellness.com

IG: @limitlessintegrativewellness


www.rootandrisecs.com

IG: @rootandrisecs

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-18005548 Wed, 05 Nov 2025 14:00:00 -0800 2605 2 11 full false 2.10 Mold Toxicity: What To Do If You're Exposed? 2.10 Mold Toxicity: What To Do If You're Exposed? Mail-in Hair Scan Consultation

Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health

Binders--CellCore Biosciences, 

Probiotics--MegaSporeBiotic in my all-time favorite, Fullscript dispensary 

Sauna and Ozone Bubbler--Get 10% off with code "Cady10"

Glutathione, NAC and Omega 3's supplement-- Get a discount with code "LindseyCady"

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Mail-in Hair Scan Consultation

Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health

Binders--CellCore Biosciences, 

Probiotics--MegaSporeBiotic in my all-time favorite, Fullscript dispensary 

Sauna and Ozone Bubbler--Get 10% off with code "Cady10"

Glutathione, NAC and Omega 3's supplement-- Get a discount with code "LindseyCady"

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17873743 Tue, 04 Nov 2025 13:00:00 -0800 1091 2 10 full false 2.9 Energy Balance? Or Just A Really Good Foot Rub? with Bree Noall 2.9 Energy Balance? Or Just A Really Good Foot Rub? with Bree Noall Bring the body into a state of balance for benefits:

  • Increase Healing 
  • Reduce Pain
  • Body Systems optimized
  • Mental Stability for less depression and anxiety
  • Hormone Regulation
  • Immune Boost
  • Improve Digestion
  • Increased Circulation and Blood Flow
  • Higher fertility rates
  • Better sleep
  • Increased learning capacity and focus for kids (and adults)

Physical. Mental. Emotional. Spiritual. Whole Body Balance.

Energy Meridians are like the highway of our body. Energy that flows are like the vehicles. Foot zones are like the GPS.

"The only thing a foot zone does is open energy meridians." Be cautious of claims.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We Do Feet--Get in touch with Bree

Feel Your Sole Podcast

Find a Foot Zone Practitioner Near Me

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Bring the body into a state of balance for benefits:

  • Increase Healing 
  • Reduce Pain
  • Body Systems optimized
  • Mental Stability for less depression and anxiety
  • Hormone Regulation
  • Immune Boost
  • Improve Digestion
  • Increased Circulation and Blood Flow
  • Higher fertility rates
  • Better sleep
  • Increased learning capacity and focus for kids (and adults)

Physical. Mental. Emotional. Spiritual. Whole Body Balance.

Energy Meridians are like the highway of our body. Energy that flows are like the vehicles. Foot zones are like the GPS.

"The only thing a foot zone does is open energy meridians." Be cautious of claims.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We Do Feet--Get in touch with Bree

Feel Your Sole Podcast

Find a Foot Zone Practitioner Near Me

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17873736 Wed, 22 Oct 2025 08:00:00 -0700 1935 2 9 full false 2.8 MTHFR: To Test or Not to Test? 2.8 MTHFR: To Test or Not to Test? Methylated B Vitamins from Fullscript Set Up Your Free Account

Magnesium Citrate

Magnesium Glycinate

Magnesium Malate

Organ Complex--Use code "LindseyCady" for a discount


Time Stamp

20:00 Build Foundation for MTHFR

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Methylated B Vitamins from Fullscript Set Up Your Free Account

Magnesium Citrate

Magnesium Glycinate

Magnesium Malate

Organ Complex--Use code "LindseyCady" for a discount


Time Stamp

20:00 Build Foundation for MTHFR

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17873730 Wed, 15 Oct 2025 09:00:00 -0700 1438 2 8 full false 2.7 Financial Wellness with Shelly Pearson 2.7 Financial Wellness with Shelly Pearson Connect with Shelly

Actionable steps to improve your financial wellbeing today.

Check out the free debt calculator on her website

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Connect with Shelly

Actionable steps to improve your financial wellbeing today.

Check out the free debt calculator on her website

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17824579 Wed, 08 Oct 2025 08:00:00 -0700 1837 2 7 full false 2.6 Creating Curious (& Healthy) Eaters 2.6 Creating Curious (& Healthy) Eaters Gluten Free Guide--nourishing snack ideas and a family-favorite (easily adaptable) recipe. 

Create curious eaters with these 10 tips. I've been using these tactics for over 10 years to create curious eaters who love their veggies--in all their colors, textures and varieties.

*These tips are not geared toward children with food aversions due to sensory processing challenges.

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Gluten Free Guide--nourishing snack ideas and a family-favorite (easily adaptable) recipe. 

Create curious eaters with these 10 tips. I've been using these tactics for over 10 years to create curious eaters who love their veggies--in all their colors, textures and varieties.

*These tips are not geared toward children with food aversions due to sensory processing challenges.

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17873725 Wed, 01 Oct 2025 09:00:00 -0700 999 2 6 full false 2:5 Life Giving Life--Women's Fertility with Nicole Lange 2:5 Life Giving Life--Women's Fertility with Nicole Lange If you’ve struggled with infertility, check out these amazing resources from Nicole Lange, CEO and creator of Life Healing Life. 

Nicole is committed to help women approach fertility as a whole human being, with a big picture approach, not Band-Aid fixes. She is an acupuncturist, holistic educator, and pioneer in women's reproductive healthcare. She offers comprehensive, personalized, and successful medical care as well as online courses and freebies. She works with women to improve life and vitality which in turn increases chances of fertility--conventionally or through IVF.


Let go of scare mentality. Lean into joy and life as a way to heal and help your body feel safe enough to welcome life.

Community: Support: Wellness: Education


Resources from Nicole:

Life Healing Life Website

Course—The Baby You Want

Mini-Course—Banish Fertility Burnout

Freebies


Other Podcasts from Nicole:

Adoption Self Care

The Baby You Want--Been There, Injected That

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> If you’ve struggled with infertility, check out these amazing resources from Nicole Lange, CEO and creator of Life Healing Life. 

Nicole is committed to help women approach fertility as a whole human being, with a big picture approach, not Band-Aid fixes. She is an acupuncturist, holistic educator, and pioneer in women's reproductive healthcare. She offers comprehensive, personalized, and successful medical care as well as online courses and freebies. She works with women to improve life and vitality which in turn increases chances of fertility--conventionally or through IVF.


Let go of scare mentality. Lean into joy and life as a way to heal and help your body feel safe enough to welcome life.

Community: Support: Wellness: Education


Resources from Nicole:

Life Healing Life Website

Course—The Baby You Want

Mini-Course—Banish Fertility Burnout

Freebies


Other Podcasts from Nicole:

Adoption Self Care

The Baby You Want--Been There, Injected That

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17565373 Wed, 24 Sep 2025 08:00:00 -0700 2788 2 5 full false 2.4 A Mom's Guide to Emotionally Resilient Kids 2.4 A Mom's Guide to Emotionally Resilient Kids Link to pre-register for course

Stop yelling at your kids

Stop feeling out of control

Stop feeling like a failure as a mom

_______________________________________________________________________________________

Who is this course for?

  • The mom who is completely overwhelmed with motherhood and trying to manage everyone's emotions and happiness. 
  • This is for the mom who feels like her kids never listen and they are always fighting.
  • For the mom who feels anxious about the chaos and unpredictability of children.

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Link to pre-register for course

Stop yelling at your kids

Stop feeling out of control

Stop feeling like a failure as a mom

_______________________________________________________________________________________

Who is this course for?

  • The mom who is completely overwhelmed with motherhood and trying to manage everyone's emotions and happiness. 
  • This is for the mom who feels like her kids never listen and they are always fighting.
  • For the mom who feels anxious about the chaos and unpredictability of children.

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-17819896 Wed, 17 Sep 2025 07:00:00 -0700 616 2 4 full false 2.3 The POWER of Elderberries with Jessica Lowery 2.3 The POWER of Elderberries with Jessica Lowery Premium Elderberry Syrup

Use code PODCAST15 for 15% off your first order!

Kudos to nature!

All ingredients in this Premium Elderberry Syrup are powerhouse ingredients sourced directly from nature.

Syrup and On-the-go Bites WITHOUT sugar, artificial flavors, dyes, . Aaaand...it tastes delicious!

Support for:

  • Immune System
  • Sinus Health
  • Restful Sleep
  • Joint Mobility
  • Anti-inflammatory
  • Digestive Health
  • Blood Sugar Regulation
  • Heart Health

Jessica's story is one of faith and divine intervention. Proof that God provides for those who are willing to trust His plan.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Premium Elderberry Syrup

Use code PODCAST15 for 15% off your first order!

Kudos to nature!

All ingredients in this Premium Elderberry Syrup are powerhouse ingredients sourced directly from nature.

Syrup and On-the-go Bites WITHOUT sugar, artificial flavors, dyes, . Aaaand...it tastes delicious!

Support for:

  • Immune System
  • Sinus Health
  • Restful Sleep
  • Joint Mobility
  • Anti-inflammatory
  • Digestive Health
  • Blood Sugar Regulation
  • Heart Health

Jessica's story is one of faith and divine intervention. Proof that God provides for those who are willing to trust His plan.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17707414 Wed, 10 Sep 2025 08:00:00 -0700 2287 2 3 full false 2.2 Decluttering for Better Mental Health 2.2 Decluttering for Better Mental Health Every item in your home is sending you messages. What does your home say about you?

Decrease the amount of stuff in your home so you can increase your mental health (aka decrease stress). Live simply and intentionally. 

Here are my top 5 mindset shifts or habits for getting started with decluttering. These tips have helped me get my home more manageable, so I can spend more time doing things I love. 

For more specific hand-holding, check out these other amazing influencers who have made it their mission to help women overcome the clutter of life.


Additional Resources and Research Studies

Journal of Environmental Psychology, 46 (2016), pp. 32-41, 10.1016/j.jenvp.2016.03.003

https://clevelandemotionalhealth.com/2024/10/04/the-anxiety-of-clutter/

https://doi.org/10.1016/j.jenvp.2021.101553

https://via.library.depaul.edu/csh_etd/518/

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Every item in your home is sending you messages. What does your home say about you?

Decrease the amount of stuff in your home so you can increase your mental health (aka decrease stress). Live simply and intentionally. 

Here are my top 5 mindset shifts or habits for getting started with decluttering. These tips have helped me get my home more manageable, so I can spend more time doing things I love. 

For more specific hand-holding, check out these other amazing influencers who have made it their mission to help women overcome the clutter of life.


Additional Resources and Research Studies

Journal of Environmental Psychology, 46 (2016), pp. 32-41, 10.1016/j.jenvp.2016.03.003

https://clevelandemotionalhealth.com/2024/10/04/the-anxiety-of-clutter/

https://doi.org/10.1016/j.jenvp.2021.101553

https://via.library.depaul.edu/csh_etd/518/

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17746175 Wed, 03 Sep 2025 08:00:00 -0700 1351 2 2 full false 2.1: Answered Prayers 2.1: Answered Prayers Lets get curious as we head into Season 2. Lets have the courage to sit with our answered or unanswered prayers.

5 Unconventional Ways to Improve Sleep

Healing Modalities Rated and Reviewed 

What is Emotional Processing? 

God speaks to us today. It can be difficult to know if an answer is from God or just a distraction. One way to know if it's from God?? Sit with it. Remove distractions and just imagine what that potential solution looks like. Is it full of hope? Or turmoil? 

Release trauma, form new beliefs, and change your perspective. Schedule a virtual session with me here.


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lets get curious as we head into Season 2. Lets have the courage to sit with our answered or unanswered prayers.

5 Unconventional Ways to Improve Sleep

Healing Modalities Rated and Reviewed 

What is Emotional Processing? 

God speaks to us today. It can be difficult to know if an answer is from God or just a distraction. One way to know if it's from God?? Sit with it. Remove distractions and just imagine what that potential solution looks like. Is it full of hope? Or turmoil? 

Release trauma, form new beliefs, and change your perspective. Schedule a virtual session with me here.


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17707223 Wed, 20 Aug 2025 17:00:00 -0700 1091 2 1 full false 030: Emotional Resiliency for Kids (And Parents) 030: Emotional Resiliency for Kids (And Parents) How can parents and kids learn to deal with big, heavy feelings? Let's talk about it!


Join my email list so we can stay in contact this summer! Choose a free guide below to get signed up:

Breathwork Guide--step by step guide to using your breath to improve your healing

Anti-Inflammatory Guide--reduce pain and inflammation to "Extinguish the burn"

Gluten Free Foods Guide--includes two of my family's favorite meals

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> How can parents and kids learn to deal with big, heavy feelings? Let's talk about it!


Join my email list so we can stay in contact this summer! Choose a free guide below to get signed up:

Breathwork Guide--step by step guide to using your breath to improve your healing

Anti-Inflammatory Guide--reduce pain and inflammation to "Extinguish the burn"

Gluten Free Foods Guide--includes two of my family's favorite meals

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17155959 Wed, 14 May 2025 08:00:00 -0700 1690 1 30 full false 029: Cancel This Phrase 029: Cancel This Phrase Pay attention to the words you use.

Are you living with a lack mentality? Or are you living in abundance?

Change the belief/programming from "I don't have time" (lack mentality) to "This is not a priority right now" (abundance).

And for those times when you've already bit off more than you can chew, do an audit of your time to see what needs to stay and what can go. 

You are worthy of abundance and peace.

Thanks for being here this week!

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Pay attention to the words you use.

Are you living with a lack mentality? Or are you living in abundance?

Change the belief/programming from "I don't have time" (lack mentality) to "This is not a priority right now" (abundance).

And for those times when you've already bit off more than you can chew, do an audit of your time to see what needs to stay and what can go. 

You are worthy of abundance and peace.

Thanks for being here this week!

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17109249 Wed, 07 May 2025 08:00:00 -0700 1201 1 29 full false 028: Racing Heart, Negative Self Talk, Immune Boost 028: Racing Heart, Negative Self Talk, Immune Boost Breathwork is amazing and has the power to transform your health and well-being. Whether you need to decrease heartburn or improve sleep, these free exercises can help you to better healing. 

If you need to SEE how to do these exercises, check out my IG page @cadywellness

Get a free printout of these exercises here

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Breathwork is amazing and has the power to transform your health and well-being. Whether you need to decrease heartburn or improve sleep, these free exercises can help you to better healing. 

If you need to SEE how to do these exercises, check out my IG page @cadywellness

Get a free printout of these exercises here

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-17033867 Wed, 30 Apr 2025 08:00:00 -0700 1101 1 28 full false 027: Is Your House On Fire? 027: Is Your House On Fire? If your house were on fire, what would you do to put it out?

This is a metaphor for our healing journey--physical, mental, emotional and spiritual. If you are in the depths of your struggle, are you going to only use 1 resource? Or are you going to use every available resource?

God is in the details. Jesus Christ is the Master Healer. Turn to Him in times of struggle. Recognize His mercy. Listen to your promptings or inspirations, as this is one way that your loving Heavenly Father will guide you to know how to take care of your body.

This episode was inspired by this talk given by Camille N Johnson in April 2025 General Conference for The Church of Jesus Christ of Latter-Day Saints.  It all started with this question asked by Camille: "If healing and wholeness are not the same, can one be made spiritually whole by Him but not yet physically and emotionally healed?"

You are worthy of healing. You can be whole in Christ, even in the waiting as you put your faith in Him and His timing.

Thanks for being here.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> If your house were on fire, what would you do to put it out?

This is a metaphor for our healing journey--physical, mental, emotional and spiritual. If you are in the depths of your struggle, are you going to only use 1 resource? Or are you going to use every available resource?

God is in the details. Jesus Christ is the Master Healer. Turn to Him in times of struggle. Recognize His mercy. Listen to your promptings or inspirations, as this is one way that your loving Heavenly Father will guide you to know how to take care of your body.

This episode was inspired by this talk given by Camille N Johnson in April 2025 General Conference for The Church of Jesus Christ of Latter-Day Saints.  It all started with this question asked by Camille: "If healing and wholeness are not the same, can one be made spiritually whole by Him but not yet physically and emotionally healed?"

You are worthy of healing. You can be whole in Christ, even in the waiting as you put your faith in Him and His timing.

Thanks for being here.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16987164 Wed, 16 Apr 2025 08:00:00 -0700 771 1 27 full false 026: Hormone Balance: Estrogen Dominance 026: Hormone Balance: Estrogen Dominance Lets talk about hormones and the female hormone cycle. These 6 tips are practical, actionable ways that you can start supporting your hormones today. Stop the cortisol steal. Stop the fake hormones from wreaking havoc on your body. 

Get your free guide to seed cycling

Regulate your nervous system. Change the way your brain perceives and responds to stress with emotional processing. Schedule a session here.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lets talk about hormones and the female hormone cycle. These 6 tips are practical, actionable ways that you can start supporting your hormones today. Stop the cortisol steal. Stop the fake hormones from wreaking havoc on your body. 

Get your free guide to seed cycling

Regulate your nervous system. Change the way your brain perceives and responds to stress with emotional processing. Schedule a session here.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16943477 Wed, 09 Apr 2025 13:00:00 -0700 1425 1 26 full false 025: No One is Going to Heal For You 025: No One is Going to Heal For You Health is your #1 asset. Invest like your life depends on it.

You can collect all the gurus, influencers, supplements, diet plans, list of toxins to avoid or habits to include, but nothing will change if you don't do the work to implement. 

"The magic is in the motion, not the potion." Meaning consistency trumps the protocol.

That being said, knowing what your body needs most will help tailor the protocol so you notice benefits faster. Hair scans are an amazing tool to guide a protocol plan that's right for you. Your intuition can guide your protocol plan. Muscle testing is a way to ask your body what it needs.

Lots of tools available to those willing to do the work! You are worthy of investing in yourself. You are not selfish for taking time to pour into yourself and your health. You're actually better for it.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Health is your #1 asset. Invest like your life depends on it.

You can collect all the gurus, influencers, supplements, diet plans, list of toxins to avoid or habits to include, but nothing will change if you don't do the work to implement. 

"The magic is in the motion, not the potion." Meaning consistency trumps the protocol.

That being said, knowing what your body needs most will help tailor the protocol so you notice benefits faster. Hair scans are an amazing tool to guide a protocol plan that's right for you. Your intuition can guide your protocol plan. Muscle testing is a way to ask your body what it needs.

Lots of tools available to those willing to do the work! You are worthy of investing in yourself. You are not selfish for taking time to pour into yourself and your health. You're actually better for it.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-16837096 Wed, 02 Apr 2025 09:00:00 -0700 1866 1 25 full false 024: PCOS Hair Scan Case Study 024: PCOS Hair Scan Case Study Even though the hair scans are not diagnostic in nature, there will be signs.

Join me as a break down this hair scan and address a clients top symptoms and health challenges.

We'll talk about 

  • Client symptoms
  • What the scan says
  • The connections
  • The protocol including habits and supplements


Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Even though the hair scans are not diagnostic in nature, there will be signs.

Join me as a break down this hair scan and address a clients top symptoms and health challenges.

We'll talk about 

  • Client symptoms
  • What the scan says
  • The connections
  • The protocol including habits and supplements


Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16651192 Wed, 26 Mar 2025 08:00:00 -0700 1576 1 24 full false 023: Healing Modalities Rated and Reviewed 023: Healing Modalities Rated and Reviewed In the 8 years I've been trying to heal my body naturally, holistically, integratively, I've tried A LOT of different therapies and modalities. This episode is me reviewing and rating ones that I've tried.

Stick around for the end when I explain the ones I'm looking forward to trying.

What modalities have you tried that you'd recommend? Or not?

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> In the 8 years I've been trying to heal my body naturally, holistically, integratively, I've tried A LOT of different therapies and modalities. This episode is me reviewing and rating ones that I've tried.

Stick around for the end when I explain the ones I'm looking forward to trying.

What modalities have you tried that you'd recommend? Or not?

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16737394 Wed, 19 Mar 2025 08:00:00 -0700 2344 1 23 full false 022: What is Emotional Processing? 022: What is Emotional Processing? Integrative Processing Technique is the energy healing modality I use. The goal with IPT is to:

  1. Identify the faulty thinking, beliefs or coping habits through accessing old, emotionally charged experiences or traumas. 
  2. Clear the beliefs and energetic blocks tied to those beliefs. 
  3. Identify a new way of coping that does get you what you need using the new insights, information and adoptive strategies. 

We move and release the energy blocks through:

  1. verbalization
  2. visualization
  3. movement
  4. coloring for kids
  5. screaming
  6. breathwork, yawn, sigh
  7. digestive movement like burping, passing gas, sometimes even vomiting
  8. listening (tapping into your subconscious mind to hear what your inner knowing has to say)
  9. crying
  10. laughing
  11. pain building and releasing
  12. role play
  13. manifestation and setting intentions

The goal with IPT is to 

  1. desensitize trauma, meaning make triggers less triggering, keep your body in parasympathetic (rest and digest) mode more often
  2. Reprogram dysfunctional beliefs and behaviors
  3. Replace old beliefs with the truth, build self confidence, new coping skills, 


Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Integrative Processing Technique is the energy healing modality I use. The goal with IPT is to:

  1. Identify the faulty thinking, beliefs or coping habits through accessing old, emotionally charged experiences or traumas. 
  2. Clear the beliefs and energetic blocks tied to those beliefs. 
  3. Identify a new way of coping that does get you what you need using the new insights, information and adoptive strategies. 

We move and release the energy blocks through:

  1. verbalization
  2. visualization
  3. movement
  4. coloring for kids
  5. screaming
  6. breathwork, yawn, sigh
  7. digestive movement like burping, passing gas, sometimes even vomiting
  8. listening (tapping into your subconscious mind to hear what your inner knowing has to say)
  9. crying
  10. laughing
  11. pain building and releasing
  12. role play
  13. manifestation and setting intentions

The goal with IPT is to 

  1. desensitize trauma, meaning make triggers less triggering, keep your body in parasympathetic (rest and digest) mode more often
  2. Reprogram dysfunctional beliefs and behaviors
  3. Replace old beliefs with the truth, build self confidence, new coping skills, 


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16651188 Wed, 12 Mar 2025 08:00:00 -0700 1837 1 22 full false 021: Mythbusters: Health Edition 021: Mythbusters: Health Edition There's a lot of conflicting information out there about health and wellness. This episode is here to set the record straight! Let's debunk some common myths and empower you to make informed choices.

Myth #1: Getting healthy is too expensive. 

Myth #2: I need fancy gym equipment or memberships to get fit. 

Myth #3: Medications will heal my symptoms. 

Myth #4: I can trust that my doctor knows what's best for my health. 

Myth #5: Supplements can replace a healthy diet.

Any you agree or disagree with? Hop on my IG account to share your experience with these myths.

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> There's a lot of conflicting information out there about health and wellness. This episode is here to set the record straight! Let's debunk some common myths and empower you to make informed choices.

Myth #1: Getting healthy is too expensive. 

Myth #2: I need fancy gym equipment or memberships to get fit. 

Myth #3: Medications will heal my symptoms. 

Myth #4: I can trust that my doctor knows what's best for my health. 

Myth #5: Supplements can replace a healthy diet.

Any you agree or disagree with? Hop on my IG account to share your experience with these myths.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16650967 Wed, 05 Mar 2025 08:00:00 -0800 1633 1 21 full false 020: Healing Through Christ with Roseanne Dawes 020: Healing Through Christ with Roseanne Dawes Including Christ in your healing journey can bring an added component you maybe didn't even know you were missing.

Roseanne Dawes is a certified life coach who helps her clients develop a relationship with Christ as they navigate the challenges of life.

How can I become the best version of myself? 
How do the gospel principles change my life?
How does Jesus change my life?

Hear more of Roseanne's story and background: Anchored

Book a free "Align To Your Divine Design" discovery call with Roseanne.

Or email Roseanne dawestalk@gmail.com

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Including Christ in your healing journey can bring an added component you maybe didn't even know you were missing.

Roseanne Dawes is a certified life coach who helps her clients develop a relationship with Christ as they navigate the challenges of life.

How can I become the best version of myself? 
How do the gospel principles change my life?
How does Jesus change my life?

Hear more of Roseanne's story and background: Anchored

Book a free "Align To Your Divine Design" discovery call with Roseanne.

Or email Roseanne dawestalk@gmail.com

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16651180 Wed, 26 Feb 2025 08:00:00 -0800 2114 1 20 full false 019: Reprogram Your Motherhood 019: Reprogram Your Motherhood Is motherhood sucking the life out of you? Are you resentful toward your spouse or kids for carrying the mental load? Do you even recognize yourself anymore? Are you a "fun-sucker" too?

I challenge you to identify at least one thing that is sucking the life out of you in this season. Then, find a new way. If you open yourself up to finding a new way, you'll see one. You're energy will shift to allow for that new way. 

I also encourage you to choose 1 activity to add that is truly fulfilling to you, as a worthy human being (not "mom", "wife", "friend", "daughter", not a title, but as a human being). 

Also, mom's with little kids--are you guys ok?!?! Are you eating real food? Are you drinking water? Are you finding ways to positively cope with the constant need to give to everyone? 

If you need someone on the outside to help you identify what's not working and find a new way, let's chat about emotional processing. Schedule a free discovery call. Click the link below to schedule or email me at cadywellness2022@gmail.com.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Is motherhood sucking the life out of you? Are you resentful toward your spouse or kids for carrying the mental load? Do you even recognize yourself anymore? Are you a "fun-sucker" too?

I challenge you to identify at least one thing that is sucking the life out of you in this season. Then, find a new way. If you open yourself up to finding a new way, you'll see one. You're energy will shift to allow for that new way. 

I also encourage you to choose 1 activity to add that is truly fulfilling to you, as a worthy human being (not "mom", "wife", "friend", "daughter", not a title, but as a human being). 

Also, mom's with little kids--are you guys ok?!?! Are you eating real food? Are you drinking water? Are you finding ways to positively cope with the constant need to give to everyone? 

If you need someone on the outside to help you identify what's not working and find a new way, let's chat about emotional processing. Schedule a free discovery call. Click the link below to schedule or email me at cadywellness2022@gmail.com.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-16642626 Wed, 19 Feb 2025 08:00:00 -0800 974 1 19 full false 018: Healthy Boundaries with a Narcissistic Person Part 2 018: Healthy Boundaries with a Narcissistic Person Part 2 We talk about 

  • setting healthy boundaries
  • building self confidence and self worth
  • retrain your brain to take back your personal power and your voice
  • protect your kids from toxic behaviors
  • help kids understand their truth (and recognize their intuition)

Great tools for anyone dealing with someone who has narcissistic behaviors including demeaning, not taking responsibility for self, manipulating, gaslighting, unable to handle criticism, and an extreme sense of entitlement.

Shelly J Coaching Linked In

Email me

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> We talk about 

  • setting healthy boundaries
  • building self confidence and self worth
  • retrain your brain to take back your personal power and your voice
  • protect your kids from toxic behaviors
  • help kids understand their truth (and recognize their intuition)

Great tools for anyone dealing with someone who has narcissistic behaviors including demeaning, not taking responsibility for self, manipulating, gaslighting, unable to handle criticism, and an extreme sense of entitlement.

Shelly J Coaching Linked In

Email me

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16572094 Wed, 12 Feb 2025 09:00:00 -0800 1266 1 18 full false 0:17 Protect Yourself from Narcissistic People Part 1 0:17 Protect Yourself from Narcissistic People Part 1 February is not just about romantic or intimate love, but also about self love, family love and heart.

Sometimes that person we need to show love to is ourselves. We need to protect our heart from a narcissistic partner or parent. How do we do this?

My interview with Shelly Sabey helps you identify narcissistic behaviors and ways to protect your heart and energy.

Shelly's Instagram

Free Consultation with Shelly for life coaching or high-conflict divorce coaching

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> February is not just about romantic or intimate love, but also about self love, family love and heart.

Sometimes that person we need to show love to is ourselves. We need to protect our heart from a narcissistic partner or parent. How do we do this?

My interview with Shelly Sabey helps you identify narcissistic behaviors and ways to protect your heart and energy.

Shelly's Instagram

Free Consultation with Shelly for life coaching or high-conflict divorce coaching

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16571487 Wed, 05 Feb 2025 14:00:00 -0800 1603 1 17 full false 016: Your Tool Kit for Sick Kiddos 016: Your Tool Kit for Sick Kiddos If you or your kids are sick with stomach bug/vomiting/diarrhea, here are my top favorite tools to have in my tool kit.

Tip #1--Be there for your kids.
Tip #2--Rest.

Red Light Sauna 10% discount code "Cady10"
Ozone Bubbler 10% discount code "Cady10"
Electrolytes or Bone Broth for sipping 10% discount code "LindseyCady"
Essential Oils

Avoid quick fix meds as the first step. Your body is so smart and is using vomit and diarrhea to get out the bacteria and viruses. A fever creates an uninhabitable  environment within the body to kill the virus or bacteria.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> If you or your kids are sick with stomach bug/vomiting/diarrhea, here are my top favorite tools to have in my tool kit.

Tip #1--Be there for your kids.
Tip #2--Rest.

Red Light Sauna 10% discount code "Cady10"
Ozone Bubbler 10% discount code "Cady10"
Electrolytes or Bone Broth for sipping 10% discount code "LindseyCady"
Essential Oils

Avoid quick fix meds as the first step. Your body is so smart and is using vomit and diarrhea to get out the bacteria and viruses. A fever creates an uninhabitable  environment within the body to kill the virus or bacteria.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16524711 Wed, 29 Jan 2025 09:00:00 -0800 1229 1 16 full false 015: You Survived a Traumatic Experience...Now What? 015: You Survived a Traumatic Experience...Now What? Work with me to release your trauma

"What constitutes a traumatic event is highly subjective and depends on individual experiences, coping mechanisms, and personal circumstances, meaning the same event can affect people differently."1

It's all about your perception, the lens through which you view the world. 

Top Traumatic Events

  1. Unexpected death of a loved one 
  2. Motor vehicle accidents and 
  3. Being mugged

Trauma can look like anxiety, uncontrollable anger, debilitating sadness. Or it could be trouble sleeping or concentrating, brain fog, always on edge. Or it could be nothing...at first. But later will manifest as physical symptoms like headaches, constipation, hormonal imbalances, or even an autoimmune disease.

So you survived a traumatic experience, now what?

  1. Asking for help doesn't make you a burden. You are worthy of help and health.
  2. Find a professional who can help you release the trauma. (I am that professional)
  3. Reprogram your brain to deal with old triggers. 


Emotional processing is a beautiful way to incorporate all 3 of these steps.


Sources

https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events#:~:text=Traumatic%20events%20can%20include%20experiences,and%20after%20a%20traumatic%20situation.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4869975/#:~:text=General%20population%20studies%20have%20shown,e.g.%20Norris%2C%201992%3B%20Breslau%20et

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Work with me to release your trauma

"What constitutes a traumatic event is highly subjective and depends on individual experiences, coping mechanisms, and personal circumstances, meaning the same event can affect people differently."1

It's all about your perception, the lens through which you view the world. 

Top Traumatic Events

  1. Unexpected death of a loved one 
  2. Motor vehicle accidents and 
  3. Being mugged

Trauma can look like anxiety, uncontrollable anger, debilitating sadness. Or it could be trouble sleeping or concentrating, brain fog, always on edge. Or it could be nothing...at first. But later will manifest as physical symptoms like headaches, constipation, hormonal imbalances, or even an autoimmune disease.

So you survived a traumatic experience, now what?

  1. Asking for help doesn't make you a burden. You are worthy of help and health.
  2. Find a professional who can help you release the trauma. (I am that professional)
  3. Reprogram your brain to deal with old triggers. 


Emotional processing is a beautiful way to incorporate all 3 of these steps.


Sources

https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events#:~:text=Traumatic%20events%20can%20include%20experiences,and%20after%20a%20traumatic%20situation.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4869975/#:~:text=General%20population%20studies%20have%20shown,e.g.%20Norris%2C%201992%3B%20Breslau%20et

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16382349 Wed, 22 Jan 2025 09:00:00 -0800 1254 1 15 full false 014: Improve Your Digestion & Stop Feeling Crappy 014: Improve Your Digestion & Stop Feeling Crappy Obvious signs of poor digestion include symptoms like constipation, bloating, diarrhea, stinky gas, heartburn and stomach pain. Some symptoms that you may not expect are fatigue (especially after mealtime), skin issues like acne or rashes, poor sleep, low mood or anxiety, weak immune system, undigested food bits in your stool, and weight fluctuations.

This weeks episode offers 14 ways to improve your digestion. It's not intended for you to tackle all 14 at once. Start with 1 or 2. Which one stands out or keeps popping in your head. Start with that one. Practice it for a week or 2, then add 1 or 2 more.

Supplements mentioned in this episode
MegaSporeBiotic--automatic 10% discount with this link
Probiotic Complex--code "LindseyCady" for 10% discount
HCL Guard--code "Lindsey10" for 10% discount

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Obvious signs of poor digestion include symptoms like constipation, bloating, diarrhea, stinky gas, heartburn and stomach pain. Some symptoms that you may not expect are fatigue (especially after mealtime), skin issues like acne or rashes, poor sleep, low mood or anxiety, weak immune system, undigested food bits in your stool, and weight fluctuations.

This weeks episode offers 14 ways to improve your digestion. It's not intended for you to tackle all 14 at once. Start with 1 or 2. Which one stands out or keeps popping in your head. Start with that one. Practice it for a week or 2, then add 1 or 2 more.

Supplements mentioned in this episode
MegaSporeBiotic--automatic 10% discount with this link
Probiotic Complex--code "LindseyCady" for 10% discount
HCL Guard--code "Lindsey10" for 10% discount

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16382176 Wed, 15 Jan 2025 09:00:00 -0800 1350 1 14 full false 013: Making the Gluten Free Swap 013: Making the Gluten Free Swap If you are needing to make any dietary swaps, including gluten, dairy, soy, sugar, eggs, nuts, etc, listen in. We are talking strategies to help with that transition. What to look for on the label. Planning ahead--mentally and physically. Pantry staples for success.

We are also talking about what to do when you have nay-sayers or doubters in your life that provide discouragement and self-doubt as you're making these swaps.

Here's the thing--YOU have to live in your body, so YOU get to say what goes in. You deserve to feel good and healthy. You deserve to enjoy food without worrying about how it will make you feel. 

If you've been feeling a nudge from inside yourself to make a swap, just do it. Know that I'm in your corner, cheering you on. You got this, girl!!

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> If you are needing to make any dietary swaps, including gluten, dairy, soy, sugar, eggs, nuts, etc, listen in. We are talking strategies to help with that transition. What to look for on the label. Planning ahead--mentally and physically. Pantry staples for success.

We are also talking about what to do when you have nay-sayers or doubters in your life that provide discouragement and self-doubt as you're making these swaps.

Here's the thing--YOU have to live in your body, so YOU get to say what goes in. You deserve to feel good and healthy. You deserve to enjoy food without worrying about how it will make you feel. 

If you've been feeling a nudge from inside yourself to make a swap, just do it. Know that I'm in your corner, cheering you on. You got this, girl!!

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-16219450 Wed, 08 Jan 2025 09:00:00 -0800 1835 1 13 full false 012: Emotionally Resilient Kids 012: Emotionally Resilient Kids Register for the free Emotional Processing Preview webinar

My first guest! Let's talk kids and emotional processing. My first guest shares his experience and encouragement for other kids to work through hard feelings. Learn how kids (and parents) can benefit from a processing session.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Register for the free Emotional Processing Preview webinar

My first guest! Let's talk kids and emotional processing. My first guest shares his experience and encouragement for other kids to work through hard feelings. Learn how kids (and parents) can benefit from a processing session.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Buzzsprout-16312662 Wed, 01 Jan 2025 09:00:00 -0800 856 1 12 full false 011: Christmas and Unrealistic Expectation 011: Christmas and Unrealistic Expectation Register for the free Emotional Processing Preview Webinar

If you're struggling to enjoy the magic of Christmas, you're not alone. 

Let's talk about how reprogramming unrealistic expectations and approaching conversations from a place of love (self-love and love for others) can help you find joy this season and for years to come. 


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Register for the free Emotional Processing Preview Webinar

If you're struggling to enjoy the magic of Christmas, you're not alone. 

Let's talk about how reprogramming unrealistic expectations and approaching conversations from a place of love (self-love and love for others) can help you find joy this season and for years to come. 


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-16312640 Thu, 19 Dec 2024 15:00:00 -0800 989 1 11 full false 010: What is a Hair Scan? 010: What is a Hair Scan? I help women optimize their health using epigenetic testing and emotional processing. But there is so much more to a hair scan than that. It tests over 800 factors related to physical, emotional and environmental health. Epigenetic technology studies how our genes and our environment work to make us healthy or sick. 

Nutrition
Habits/Lifestyle
Quality Supplements

Get a personalized 30+ page report, plus one-on-one support from me for 90 days with each hair scan.

What is your body asking for? What does your body need to feel healthy and strong? How can you overcome brain fog, bloating, headaches, fatigue, chronic inflammation, insomnia, weight loss plateau? The hair scan will tell us what is needed. Then we make a plan for what feels do-able and most impactful.

Favorite Supplements Mentioned in this episode


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> I help women optimize their health using epigenetic testing and emotional processing. But there is so much more to a hair scan than that. It tests over 800 factors related to physical, emotional and environmental health. Epigenetic technology studies how our genes and our environment work to make us healthy or sick. 

Nutrition
Habits/Lifestyle
Quality Supplements

Get a personalized 30+ page report, plus one-on-one support from me for 90 days with each hair scan.

What is your body asking for? What does your body need to feel healthy and strong? How can you overcome brain fog, bloating, headaches, fatigue, chronic inflammation, insomnia, weight loss plateau? The hair scan will tell us what is needed. Then we make a plan for what feels do-able and most impactful.

Favorite Supplements Mentioned in this episode


Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-16202755 Wed, 11 Dec 2024 09:00:00 -0800 1243 1 10 full false 009: Lies My Dr Told Me About IBS 009: Lies My Dr Told Me About IBS Do you suffer from irritable bowel syndrome (or irritable bowel disease)? Chronic constipation and chronic diarrhea affect 2 in 10 Americans. Are you part of the 20%? If so, today's episode is for you.

This is what I've learned about IBS after having 2 colonoscopies and 1 endoscopy in my 20's. Now in my 30's, I know its possible to heal without relying on medications to "fix" me.

You are the expert of your body. Learn to tap into what your body is trying to communicate to you. You have a lot more control over your health than you are allowed to believe. 

Sources:

https://journals.lww.com/ajg/fulltext/2015/02000/intestinal_microbiota_and_diet_in_ibs__causes,.13.aspx

Intestinal Microbiota and Diet in IBS: Causes, Consequences and Epiphenomena?


https://www.sciencedirect.com/science/article/abs/pii/S0016508502801895

Systematic Review of the comorbidity of irritable bowel syndrome with other disorders: What are the causes and implications?


(3)https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-1746.2009.06120.x

Irritable bowel syndrome: Epidemiology, diagnosis and treatment: An update for health-care practitioners

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Do you suffer from irritable bowel syndrome (or irritable bowel disease)? Chronic constipation and chronic diarrhea affect 2 in 10 Americans. Are you part of the 20%? If so, today's episode is for you.

This is what I've learned about IBS after having 2 colonoscopies and 1 endoscopy in my 20's. Now in my 30's, I know its possible to heal without relying on medications to "fix" me.

You are the expert of your body. Learn to tap into what your body is trying to communicate to you. You have a lot more control over your health than you are allowed to believe. 

Sources:

https://journals.lww.com/ajg/fulltext/2015/02000/intestinal_microbiota_and_diet_in_ibs__causes,.13.aspx

Intestinal Microbiota and Diet in IBS: Causes, Consequences and Epiphenomena?


https://www.sciencedirect.com/science/article/abs/pii/S0016508502801895

Systematic Review of the comorbidity of irritable bowel syndrome with other disorders: What are the causes and implications?


(3)https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-1746.2009.06120.x

Irritable bowel syndrome: Epidemiology, diagnosis and treatment: An update for health-care practitioners

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-16173327 Wed, 04 Dec 2024 06:00:00 -0800 1475 1 9 full false 008: Holiday Swaps 008: Holiday Swaps Some of my favorite easy swaps--for the holidays or just in general.
 
Homemade whipped cream using this tool, heavy cream, powdered sugar, salt and a splash of vanilla.

Sourdough rolls with kamut flour for lower gluten content.

No more canned soups. Roasted brussels sprouts for the WIN! (And don't forget bacon).

Replace food guilt with permission to enjoy from gratitude without being overindulgent.

Replace 1000 dirty dishes with disposable or dishwasher safe or a family all cleaning up together so you can all move to the fun things together.

You deserve to be with your family on Thanksgiving day, not slaving away to prepare AND clean up all the mess.

Come to the table from a place of gratitude, instead of resentment or frustration. 

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Some of my favorite easy swaps--for the holidays or just in general.
 
Homemade whipped cream using this tool, heavy cream, powdered sugar, salt and a splash of vanilla.

Sourdough rolls with kamut flour for lower gluten content.

No more canned soups. Roasted brussels sprouts for the WIN! (And don't forget bacon).

Replace food guilt with permission to enjoy from gratitude without being overindulgent.

Replace 1000 dirty dishes with disposable or dishwasher safe or a family all cleaning up together so you can all move to the fun things together.

You deserve to be with your family on Thanksgiving day, not slaving away to prepare AND clean up all the mess.

Come to the table from a place of gratitude, instead of resentment or frustration. 

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-16182249 Wed, 27 Nov 2024 07:00:00 -0800 549 1 8 full false 007: Reprogram Your Brain 007: Reprogram Your Brain When a baby cries and doesn't get attention, that baby begins to learn that her voice doesn't matter. She may start to keep her thoughts and feelings to herself. She starts to forms beliefs about herself that may or may not be true, like I'm unlovable or I can't rely on others.

These beliefs don't always work to help us get our needs met as we get older. These beliefs can manifest as physical pain, illness, and unexplained symptoms.

You are worthy of health. You are worthy of having your needs met. When you're ready to change your false programming, I'll be here for you!

Reprogramming your brain uses a variety of modalities, including:

  1. age regression/inner child work
  2. visualization
  3. neuro linguistic programming
  4. applied kinesiology (muscle testing)
  5. role play
  6. an in-depth study of psycho-neuro immunology (how our thoughts and feelings affect our health)

By identifying at least one coping strategies and explore how it's helping, how its hurting, and if its actually getting you what you want (if is it fulfilling a need), we can learn a new way.

By identifying and working through some of these questions, we open space in your brain to form new habits or strategies or pathways in the brain that help you actually have your needs met, take back your power, and finally be able to show up in your life!

Emotional processing is the brain reprogram that you need!

My favorite part of every session is when we complete the healing cycle. We clear out the old and replace it with a gift from God, who is the Master Healer.

I know that processing works because I've experienced it in my own life. I feel deeper self love and acceptance. I feel that I do have personal power and control over myself--and that's the only person I can truly have control over.

I want this for you too! When you're ready, I'll be waiting.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> When a baby cries and doesn't get attention, that baby begins to learn that her voice doesn't matter. She may start to keep her thoughts and feelings to herself. She starts to forms beliefs about herself that may or may not be true, like I'm unlovable or I can't rely on others.

These beliefs don't always work to help us get our needs met as we get older. These beliefs can manifest as physical pain, illness, and unexplained symptoms.

You are worthy of health. You are worthy of having your needs met. When you're ready to change your false programming, I'll be here for you!

Reprogramming your brain uses a variety of modalities, including:

  1. age regression/inner child work
  2. visualization
  3. neuro linguistic programming
  4. applied kinesiology (muscle testing)
  5. role play
  6. an in-depth study of psycho-neuro immunology (how our thoughts and feelings affect our health)

By identifying at least one coping strategies and explore how it's helping, how its hurting, and if its actually getting you what you want (if is it fulfilling a need), we can learn a new way.

By identifying and working through some of these questions, we open space in your brain to form new habits or strategies or pathways in the brain that help you actually have your needs met, take back your power, and finally be able to show up in your life!

Emotional processing is the brain reprogram that you need!

My favorite part of every session is when we complete the healing cycle. We clear out the old and replace it with a gift from God, who is the Master Healer.

I know that processing works because I've experienced it in my own life. I feel deeper self love and acceptance. I feel that I do have personal power and control over myself--and that's the only person I can truly have control over.

I want this for you too! When you're ready, I'll be waiting.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-16075558 Wed, 20 Nov 2024 15:00:00 -0800 1419 1 7 full false 006: Five Unconventional Ways to Improve Sleep 006: Five Unconventional Ways to Improve Sleep If you are struggling with any sort of sleep issues, this episode is for you.

I'll be sharing 5 unconventional ways to improve sleep--regardless of what season of life you are in. When we have young kids, nighttime wake-ups are more likely (and expected), but that doesn't mean you can't have better sleep.

During times of high stress, good sleep can be disrupted. During peri-menopause and menopause, sleep can be inconsistent.

You can prepare your body for great sleep. These are ideas for you to try to see what works for you, because everyone will respond differently to these options.

I also talk about the body systems that can affect your sleep. When body systems are struggling, like your liver, gallbladder, pituitary, adrenals and lungs, you may wake consistently during certain times of night. Finding meaning in the times when you're lying awake at night can help offer insight into giving your body the support it needs.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> If you are struggling with any sort of sleep issues, this episode is for you.

I'll be sharing 5 unconventional ways to improve sleep--regardless of what season of life you are in. When we have young kids, nighttime wake-ups are more likely (and expected), but that doesn't mean you can't have better sleep.

During times of high stress, good sleep can be disrupted. During peri-menopause and menopause, sleep can be inconsistent.

You can prepare your body for great sleep. These are ideas for you to try to see what works for you, because everyone will respond differently to these options.

I also talk about the body systems that can affect your sleep. When body systems are struggling, like your liver, gallbladder, pituitary, adrenals and lungs, you may wake consistently during certain times of night. Finding meaning in the times when you're lying awake at night can help offer insight into giving your body the support it needs.

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-16063286 Wed, 13 Nov 2024 08:00:00 -0800 1488 1 6 full false 005: Letting Go of Perfectionism 005: Letting Go of Perfectionism The human brain is programmed to stay alive, by any means possible. From the time we are very little we are subconsciously aware of the things that help us get our needs met, the things that keep us alive. And this programming is not always complete or accurate. Sometimes we need to change the programming.

Change the programming, change your life.

I decided to let go of perfectionism.

AND YOU CAN TOO!

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> The human brain is programmed to stay alive, by any means possible. From the time we are very little we are subconsciously aware of the things that help us get our needs met, the things that keep us alive. And this programming is not always complete or accurate. Sometimes we need to change the programming.

Change the programming, change your life.

I decided to let go of perfectionism.

AND YOU CAN TOO!

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-15966384 Tue, 05 Nov 2024 08:00:00 -0800 786 1 5 full false 004: It's All In Your Head 004: It's All In Your Head "Your symptoms don't fit the mold, so it must all be in your head."

The majority of clients I meet with come to me from a place of desperation and it's time to change that narrative. Holistic care should be the norm, not the last resort.

In this episode I talk about the 5 most common unmet customer needs. When people work with me, these are their biggest concerns before meeting with me. I'll let you in on the secret...there are answers and solutions for all of them. My clients leave with a practical action plan specific to their needs and season of life.

Please know that you are not alone in feeling that the symptoms are made up and you're not wrong. You feel like something is off because IT IS! Keep leaning into that intuition until you find the answers. 

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> "Your symptoms don't fit the mold, so it must all be in your head."

The majority of clients I meet with come to me from a place of desperation and it's time to change that narrative. Holistic care should be the norm, not the last resort.

In this episode I talk about the 5 most common unmet customer needs. When people work with me, these are their biggest concerns before meeting with me. I'll let you in on the secret...there are answers and solutions for all of them. My clients leave with a practical action plan specific to their needs and season of life.

Please know that you are not alone in feeling that the symptoms are made up and you're not wrong. You feel like something is off because IT IS! Keep leaning into that intuition until you find the answers. 

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-15940952 Tue, 29 Oct 2024 08:00:00 -0700 1511 1 4 full false 003: Are you healing or managing symptoms? 003: Are you healing or managing symptoms? Healing is a process. And it's never linear. But, in general, are you heading in the direction that is going to make you free of dis-ease? Or are you on a hamster wheel of managing symptoms, doing the same things over and over expecting different results?

I've learned from several different sources these 6 components MUST be present in order to heal your body. Start here for true healing.

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Healing is a process. And it's never linear. But, in general, are you heading in the direction that is going to make you free of dis-ease? Or are you on a hamster wheel of managing symptoms, doing the same things over and over expecting different results?

I've learned from several different sources these 6 components MUST be present in order to heal your body. Start here for true healing.

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-15939615 Tue, 22 Oct 2024 08:00:00 -0700 1295 1 3 full false 002: From Debilitating Dis-ease to Healing 002: From Debilitating Dis-ease to Healing This is my story of a full body inflammatory attack --> healing --> helping others do the same.

In 2017, my health took a turn for the worse. Inflammation randomly throughout the body left me searching for answers. I didn't find answers in western medicine, but in a small clinic in Tijuana, Mexico. It was an answer to prayers and the start of a quest to learn as much as I could about holistic health (though I didn't know it was called that at the time).

Now, less than 10 years later, I am teaching others how to find healing for themselves.

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> This is my story of a full body inflammatory attack --> healing --> helping others do the same.

In 2017, my health took a turn for the worse. Inflammation randomly throughout the body left me searching for answers. I didn't find answers in western medicine, but in a small clinic in Tijuana, Mexico. It was an answer to prayers and the start of a quest to learn as much as I could about holistic health (though I didn't know it was called that at the time).

Now, less than 10 years later, I am teaching others how to find healing for themselves.

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-15872216 Wed, 16 Oct 2024 14:00:00 -0700 1245 1 2 full false 001: Welcome to the show! 001: Welcome to the show! Starting a podcast has been a dream for a long time (like, since I had 3 kids under age 5 and listening to podcasts was my adult interaction for the day).

Well, its now time that I start one of my own. I can't wait to share my tools, resources, and training with you! I want you to feel empowered to live a healthy lifestyle--mentally, physically, and spiritually. I want you to have the tools you need to prevent dis-ease for yourself and your family.

Welcome to the show beautiful friend! You are worthy of healing! You are worthy of love. You are worthy of deep connection and personal power. Let's tap into your healing potential together.

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Starting a podcast has been a dream for a long time (like, since I had 3 kids under age 5 and listening to podcasts was my adult interaction for the day).

Well, its now time that I start one of my own. I can't wait to share my tools, resources, and training with you! I want you to feel empowered to live a healthy lifestyle--mentally, physically, and spiritually. I want you to have the tools you need to prevent dis-ease for yourself and your family.

Welcome to the show beautiful friend! You are worthy of healing! You are worthy of love. You are worthy of deep connection and personal power. Let's tap into your healing potential together.

Rooting for you!
Lindsey

Website
Instagram

Rooting for you!
Lindsey

Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

]]> Lindsey Buzzsprout-15870948 Tue, 08 Oct 2024 16:00:00 -0700 435 1 1 full false