The Hand to Shoulder Solution

Practical Relief For Carpal Tunnel Pain And Numbness

Fri, 13 Mar 2026 01:00:00 -0400

Work with Carl! Check out the website - www.carlpetitto.com

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Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us 'give pain the middle finger for good'!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.

Thank you, and welcome to the show!

Understanding Tendonitis: From Wrist Mechanics To Real Fixes

Fri, 06 Mar 2026 01:00:00 -0500

The Hand to Shoulder Solution

Practical Relief For Carpal Tunnel Pain And Numbness

Understanding Tendonitis: From Wrist Mechanics To Real Fixes

So There’s A Metal Pin In Your Finger Now What

Foosh Explained

Stop Forcing Your Fingers And Start Healing

Heat Or Cold For Hand Pain

Understanding Wrist Pain And How To Fix It

Night Pain, Fixed Right;

Protecting A Repaired UCL With A Custom Hand-Based Thumb Spica

Learn Why Your Finger Tendon Snaps And How A Custom Orthosis Stops It

Trigger Finger, Explained And Fixed

Snapping Knuckle Fix

Thumb Tip Won’t Lift

Desk Setup That Protects Your Hands

Wrist Pain, Solved

Wrist Stiffness, Simplified

Solving Hand Mystery Pain

Stiff Fingers, Simple Fixes

Year One, Clear Wins For Pain Relief

Inside Bursitis: What Hurts, Why It Hurts, and How to Calm It Down

Quick Relief for Biceps Tendon Pain

Behind-Back Pain, Solved

Shoulder Pain, Simplified

Ep 47: Throttle Fatigue: Protecting Your Hands on Long Rides

Ep 46: Tools to EASE Arthritis Pain

Ep45: Unlocking the Stiff Elbow

Ep44: Cast: exercises to do while in your cast

Ep 43: Funny Bones Aren't Funny: A Guide to Elbow Mechanics

Ep 42: Self-Diagnosis Guide: Is Your Wrist Pain Carpal Tunnel Syndrome? Tingling and numbness and what to do.

Ep 41: Thumb Side Wrist Pain: Understand and Treat Thumb Tendonitis Before Surgery Becomes Necessary

Ep 40: Loosening Stiff Joints: Reclaiming Movement in Arthritic Hands

Ep 39: Hand and Wrist Stiffness? Exercises for Recovery After Injury or Surgery

Ep 38: What's Really Happening When Your Thumb Hurts? How to Test for Thumb Tendonitis

Ep 37: Numb Fingers? How to Test Yourself for Carpal Tunnel Syndrome at Home

Ep 36: Beyond the Rotator Cuff: Maximizing Shoulder Health & Preventing Injury

EP: 35 The 5-Minute Prep That Will Change Your Healthcare Experience - Preparing for your Doctor's visit

Ep 34: Streamlining Patient Care in Your Therapy Practice - Why You Should Hire A Consultant

EP 33: How to Help Your Scars Heal Properly Without Making Them Worse

Ep 32: Golfer's Elbow - Understanding and treating Medial Epicondylitis and elbow pain

Ep 31: Elbow Pain? The Anatomy and Treatment of Tennis Elbow with a Certified Hand Therapist

Ep 30: Elbow Nerve Pain: Understanding and Treating Cubital Tunnel Syndrome with a Hand Therapist

EP 29: Thumb pain demystified: Understanding Osteoarthritis and Practical Solutions for Arthritis

EP 28: Joint Pain: The BEST Tools, Techniques, and Solutions for Arthritis Management

Ep 27 - Why Is My Finger Asleep or Numb? Let’s Dive into Cubital Tunnel Syndrome

Ep 26 - Wrist Trouble? A Deep Dive into Distal Radius Fractures and treatment with a certified hand therapist

Ep 25 - Why Your Wrist Brace Might Be Making Things Worse! The hidden danger of OTC splints

Ep 24 - Why Constant Movement Could Be Making Arthritis Worse - Understanding Arthritis

Ep 23 - Discover the Secrets to a Smooth Recovery Post-Trigger Finger Surgery

Ep 22 - Trigger Finger Unlocked: Understanding Your Symptoms and a guide for relief and treatment

Ep 21 - Surgery for Carpal Tunnel: What You Need to Know with a Certified Hand Therapist

Ep 20: Pain Relief for Your Hands: Understanding Carpal Tunnel Syndrome

Ep 19: Preparing for Your First Physical Therapy Visit: Essential Tips from a cerrified Hand Therapist

Ep 17 - The Hidden Truth About Shoulder Injuries: What Therapists Wish You Knew

Ep. 16 - Building Stronger Shoulders and Avoid Injuries With Simple Stability Exercises

Ep 15 - Shoulder Secrets: Anatomy Insights, Pain Relief, Therapy Tips, and Injury Prevention

Ep 18 - Navigating Shoulder Health: Tips for Workers & Professionals to protect your joints

Ep 14 - Secrets to a Pain-Free Shoulder: Understanding Anatomy, Impingement, and Posture

Ep 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapist

Ep 12 - Challenges after Carpal Tunnel Surgery - Tendinitis, Wound Care, Thumb Pain, and Release tips

Ep 11 - How to relieve hand pain and safe exercises to do at home

Ep 10 - How to make scars flat, soft, and not sensitive! What is really going on?

Ep 9 - What is Carpal Tunnel Syndrome and How to Setup Your Workstation

Ep 8 - Understanding Arthritis - Do's and Dont's - Ice, Heat, Splints, Taping, Red Light, Laser therapy

Ep 7 - Tendon Repair Surgery and Hand Therapy After Surgery

Ep 6 - Wrist pain, hand pain, trigger finger, clicks, and clunks. What is in your wrist?

Ep. 5 - Thumb Pain, Tendinitis, and Arthritis - What to do to ease hand pain

Ep. 4 - Carpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist Pain

Ep.3 - Elbow Pain, Numbness, Tingling, and Other Hand Pain!

Ep 2 - Learn about Tennis Elbow, Broken Wrist, Biceps Ruptures with a licensed hand therapist

Ep 1 - What is a Hand Therapist or a Hand surgeon?