Sharise Uncut

20 - What To Do When The answers Won't Come - What I told my son

Mon, 18 Nov 2024 06:00:00 -0600

I share my conversation I had with my son in helping him learn to let go and have faith when the answers just won't come.

If you'd like to share your stories and continue the conversation, you can catch me below:
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As founder of Leading Lady Solutions & SPBTV, I help women reclaim the life, relationships, and health they deserve, and build a legacy they can be proud of. I help women take back their freedom so they can be the leaders the next generation is looking for. We can break the cycle of pain, disease, and trauma - and it begins with us.

⭐️Sign up for my newsletter to receive health and life tip Freebies, and updates on programs and retreats.

And if you think it's too late, I'm here to tell you that's total BS! It's never too late!

-You Leave the Legacy you Live

19 - It's About Progression Not Perfection

Wed, 13 Nov 2024 03:00:00 -0600

What if the key to a healthier life isn't about achieving perfection, but embracing steady progress instead? Join me as we commit to the journey and celebrate every small victory, reinforcing the idea that success is carved out one mindful step at a time.

18 - How To Get More Love In your Life (even when you don't feel loved)

Mon, 11 Nov 2024 06:00:00 -0600

How to experience more love in your life-even when you feel unloved. It's easier than you think

17 - Do You Appreciate Who You Are Today?

Wed, 06 Nov 2024 06:00:00 -0600

What would happen if you stopped living in the shadow of your past and fully embraced who you are today? Do you see how you've grown? Changed? Do you appreciate how far you've come? Let's take time to really see us for who we are and not define ourselves by who we use to be.

16 - To Plan or Not To Plan + From Political Frustration to Community Connection and Stage 3 GAPS

Fri, 01 Nov 2024 18:00:00 -0500

Running for Change: Embracing Local Politics, Life's Balance, and Fermented Foods

Discover the art of balancing meticulous planning with the freedom of spontaneity. Reflecting on my own evolving approach to planning, I share how transitioning from a rigid, structured work environment to a more spontaneous lifestyle brought relief and new perspectives.

What if running for local office could reignite your faith in politics? Join us as we recount the journey of my husband, Michael, who transformed his political frustration into action by running for local office in Arkansas. Despite being new to the area and challenging a seasoned incumbent, Michael's commitment to the community led him to knock on a thousand doors, bridging the gap between constituents and their representatives.

15 - What Being Healthy Means (To You!)

Wed, 30 Oct 2024 17:00:00 -0500

Have you ever considered that your health might be more than just numbers on a lab report? Join me, as I share my personal journey to redefining health and wellness, starting with exciting updates from my at-home retreat. My husband and I are preparing for a thrilling governor's event, and my energy levels, weight loss, and sleep quality are soaring.

14 - Interview your Doctor? Why You Might Just Want To

Sat, 26 Oct 2024 11:00:00 -0500

Choosing the right healthcare practitioner doesn’t have to be daunting. By preparing thoughtful questions that reveal a practitioner’s commitment to holistic care, you can find professionals who align with your personal healing goals. I encourage you to evaluate their responses, attentiveness, and willingness to support your journey toward wellness.

This episode is a call to action for listeners to embrace their authority in healthcare, empowering themselves with knowledge and remaining in control of their health decisions.

13 - Are You in a Stuck in Rut of Unhappiness?

Wed, 23 Oct 2024 07:00:00 -0500

Have you ever felt trapped in a routine or questioned whether the things that once brought you happiness still resonate today? Join me as I share my personal journey through life's transitions and how you can decide what really brings you joy.

12 - Meet Lil' Miss Perfect and Learn to Tame Your Inner Critic

Mon, 21 Oct 2024 18:00:00 -0500

Meet Little Miss Perfect, my worry-ridden inner critic!

In a creative twist, explore how assigning personas to overwhelming emotions can transform your relationship with them. I’ll guide you through visualizing emotions as characters, providing a novel perspective that fosters understanding and detachment. By imagining emotions as personas with distinct voices and features, we learn to appreciate their protective roles while gently setting them aside to make space for joy and creativity. This episode offers listeners a fresh approach to personal growth, underscoring the importance of gratitude towards emotions that once served us, and inviting newfound positivity into your life.

11 - Why Protesting Kellogg's is a Waste of Time: Food Protests and Taking Back Control from Big Corporations

Fri, 18 Oct 2024 19:00:00 -0500

Why food protests outside corporations like Kellogg's are a waste of time and what we can do to be more effective and take back our family's health without relying on Big Food to feed us.

Taking control of your food choices and cutting through the noise of corporate influence isn't just possible—it's essential. We're unpacking the complexities of government regulation and the integrity of our food supply, with a sharp look at the role of the FDA and political figures who might be key to driving change. From practical tips on nutritious breakfast preparation to the importance of supporting local farmers, this episode is a call to action. Let's reclaim our health and independence from big food. Dive deeper with additional resources linked in our show notes on Spotify and our website.

👉My Properly Prepared Porridge recipe

👉EWG-Rating system App / Website
👉WAPF: Real Food App / Website
👉 12 spoons when you're looking for a healthy restaurant

👉 Extra: Article on natural companies that have sold out to large corporations

10 - The Healing Power of Detox, Purpose and Persistence

Tue, 15 Oct 2024 12:00:00 -0500

Have you ever considered viewing symptoms, not as a disease or illness, but as your body repairing?

After battling rheumatoid arthritis, IBS, and mental health struggles, I sought a different path from the grim prognosis handed to me by traditional medicine.

Discover how a deep sense of purpose and knowing Your WHY can fuel your commitment to health, enabling you to contribute positively to your family and community.

This episode is not just a recount of my journey but a hopeful guide for those navigating similar health challenges, encouraging you to listen to your body and seek your own path to wellness.

Discover Your Why here

9 - Stage 2 GAPS and Allergies, Illnesses and Juggling Cats! OH MY!

Sat, 12 Oct 2024 09:00:00 -0500

Feeling frustrated with persistent nasal congestion, headaches, and joint pain, I embarked on a personal journey to uncover the culprits behind my symptoms on day seven of my cleanse. Could it be the flatbread I enjoyed from a Persian restaurant or perhaps the dusty guest room where my husband works? Join me as I share how I turned to gentle yoga, devotions, and a homemade herbal tea to find relief and embrace the body's natural detoxification process.

Discover a fresh perspective on common illnesses as opportunities for the body to restore balance. We'll explore how adopting supportive methods—like herbs, proper nutrition, and healthy lifestyle habits—can enhance our healing journey, rather than masking symptoms with quick fixes.

Plus are dogs smarter than cats? Listen to a humorous tale about my cats' intelligence challenging the stereotype that dogs are the smarter species.

Join me for an engaging and enlightening conversation that blends personal experiences with thought-provoking insights!

8 - Flatbread Temptations, Empathy Tales, and Navigating Setbacks with Self-Compassion

Fri, 11 Oct 2024 10:00:00 -0500

Have you ever enjoyed a simple indulgence only to find it disrupts your well-being more than you anticipated? Join me as I recount a night where a tempting flatbread from a Persian restaurant threw off my wellness routine, and explore how small deviations can ripple into larger impacts on our health journey. It's a story of resilience and reflection, where I learned to navigate setbacks with grace and a renewed commitment to self-care. This episode is a heartfelt reminder that while progress might not always be linear, embracing self-compassion and understanding can help us stay on the path to wellness.

Listen in as I share a poignant tale of empathy—uncovering the untold stories behind people's actions, like a father on a bus facing silent judgment until his personal tragedy surfaces. This narrative invites us to choose compassion over criticism, whether it's towards others or ourselves.

Accompany me on my personal health journey as I celebrate victories like reduced joint pain and improved sleep, even amidst occasional lapses. Through nourishing self-care rituals and mindful reflection, this episode underscores the importance of recognizing our positive changes and approaching life’s hurdles with kindness and understanding.

7 – Cleanses and Chaos on the Road to a Reclaimed Me

Thu, 10 Oct 2024 07:00:00 -0500

Continue on the transformative journey with me as I share the highs and lows of my ongoing ‘At-Home Retreat’, which has sparked remarkable changes in my well-being. From shedding stubborn pounds to feeling a renewed sense of energy and authentic positivity- in just 5 days. And while I’ve made some exciting positive changes, it did not keep the voice of criticism from making itself heard.

So, in today’s episode I’ll share a quick update and how I handled the personal condemnation that I was feeling. Let’s continue this adventure together.

6 - Stage 1 on GAPS Diet and What's Age Got To Do With It?

Wed, 09 Oct 2024 19:00:00 -0500

Transform Your Health with the GAPS Diet and Redefine Age Expectations

Discover the secrets of nourishing meat stocks and detoxifying herbal teas that led to an impressive five-pound weight loss in 3 days! And now as I begin Stage 1 of The GAP Diet, I'll share with you what's on the menu.

Let's explore the freeing concept of living without the constraints of age and societal norms. What might it feel like stepping out of comfort zones and pursuing dreams with unwavering faith - no matter how "old" we think we are.

5 - Finding Our Ideal Home and How To Embrace Change with a String

Tue, 08 Oct 2024 19:00:00 -0500

Join me and my adventurous kitty, Bonnie Blue, as we wander down our path and unpack the story behind our move from California to Arkansas and to finding our dream home.

Learn about my professional path as a strategic interventionist, naturopath, and herbalist, and how empowering others lies at the heart of my mission. Get inspired by the "string metaphor exercise," a simple yet profound technique to strengthen positive habits and discard negative ones.

This episode invites you to reflect on your own path and perhaps embrace the change you've been seeking.

4 - My Results On the GAPS Liquid Fast Plus How to Begin with Breathwork and Meditation

Mon, 07 Oct 2024 13:00:00 -0500

Health Transformations with a Liquid GAPS Fast and Mastering Meditation Techniques

Could a simple two-day liquid GAPS fast transform your energy levels and boost your well-being? In this episode, I share my own journey with this intriguing approach to health, revealing how it led to a three-pound weight loss, reduced bloating, and made my mornings feel more vibrant. As a holistic health specialist and GAPS practitioner, I even tackle the taboo topic of bowel movements, which tell us so much about our digestive health. You'll also get a sneak peek into my plans for modifying stage one of the GAPS diet, as I consider incorporating solid foods like meats and vegetables in the evenings while continuing a liquid fast during the day, all while emphasizing the power of mindful eating.

Discover the art of circular breathing and how it can unlock deeper emotional access through continuous mouth breathing. This technique isn't just for the adventurous—it requires careful practice, especially if you have health concerns like anxiety or heart issues. I'll guide you on how to approach it safely and effectively.

Plus, learn practical, easy strategies for managing intrusive thoughts during meditation, turning those pesky distractions into opportunities for mindfulness. Whether you're a beginner or seasoned practitioner, you'll find tips on embracing the unique ways meditation can connect you with your inner self, from feelings to sounds, and everything in between.

3 - More Preps For My Retreat and Finding Gratitude for All the Lives I’ve Lived

Sun, 06 Oct 2024 13:00:00 -0500

Transforming Mental Well-Being: The Power of GAPS Diet, Detox Baths, and Self-Care Rituals

What other preparations did I make for my At-Home Retreat? From detox baths to, yep, enemas! Today, I’ll share.

Journey with me as I embark on a personal retreat of diet, detoxification and rejuvenation. I'll share why I'm starting with the GAPS Liquid Fast. Then I'll share the myriad of detox bath options that offer more than just relaxation—they’re essential for detoxifying, muscle relaxation, mineral replenishment, and soothing irritated skin.

And that's not all. I'll chat about why adding cleansing and coffee enemas to a detox protocol is essential to ensure proper and total detoxification.

I'll also share the benefits of morning sun time, and why meditation, breathwork, and castor oil packs are more than mere rituals; they are vital self-care practices for mental, physical, and spiritual detoxification.

Finally, at 55, looking back, it seems I’ve lived many lives. Lives filled with good times and bad and why I have found gratitude for all of them.

How about you? What times - be them good, bad, or ugly- can you find appreciation in? Appreciation in helping shape the person you are today.

Can't wait to chat!

2 – At-Home Retreat Prep Day and Free Your Voice

Sat, 05 Oct 2024 16:00:00 -0500

Unveiling Your Authentic Voice: A Journey of Self-Discovery and Expression

Unlock the power of self-discovery and authentic expression with my latest episode, where I take you on a journey through an at-home retreat designed to rejuvenate both mind and body. Imagine setting transformative intentions for a weekend filled with liquid fasting, meditation, breath work, and contemplative practices such as reading and journaling.

The episode also ventures into the profound joy of finding one's authentic voice, a path shaped by my own experiences of hiding behind masks throughout my life.

Finally, challenge yourself to engage in a week-long exercise of expressing your genuine voice and take joy in your own authenticity. I'm eager to hear about your experiences!

I look forward to our walk this morning!

1 - What the Heck am I Doing Here? And How To Make Time to 'Get Away' when Staying in.

Fri, 04 Oct 2024 12:00:00 -0500

A Journey of Resilience: Embracing Change, Finding Peace, and Building a New Life

Ever felt a divine nagging pushing you towards an entirely new path? Join me as I embark on an intimate exploration of life’s unexpected twists, prompted by what feels like a spiritual pestering to share my journey through podcasting. This episode offers a raw and honest reflection on my transition from the bustling life of California to the serene landscapes of Arkansas. The pandemic served as a turning point, allowing me to reset my priorities and find peace amidst the chaos of burnout from running a performing arts school. I discuss the importance of shedding the burden of perfectionism in favor of a more mindful and genuine approach to life and work.

Experience the emotional rollercoaster of caretaking and the impact of losing a parent, which has reshaped how I view my own mortality. Moving across the country in my 50s to start anew on a farmstead brought its share of skepticism and challenges, from home renovations to juggling work commitments. And now how finally, after 3 long years, I'm taking some time to breathe and renew.

This episode is all about resilience and the tools that help navigate life's unpredictable nature. Connect with me through this journey of authenticity, sharing stories, insights, and perhaps even a few laughs, as we build a community rooted in support and shared experiences.