Why You Should Listen to This Episode: Jeff Vircoe walked into a meeting on February 22nd, 1986, and hasn’t had a drink since. Today he’s president of Forward House - the Parksville-based nonprofit marking 25 years of steady, quiet service to people navigating mental health and addiction recovery. Bonnie Bartlett, Forward House’s public relations director, brings her own lived story to the work. And then there’s Tom Sewid: who identifies the Sayward region, the west coast near Nitinat Lake, and the Tofino area as the most active Sasquatch zones on Vancouver Island, and notes a pattern of increasing activity at the urban edge - including along the Englishman River corridor near Parksville.

This Episode Features:

(07:48) Jeff Vircoe and Bonnie Bartlett join the podcast from Forward House, the Parksville-based nonprofit celebrating 25 years of service to adults living with mental health and addiction recovery challenges. Jeff - a Canadian Forces veteran, former journalist, and man in long-term recovery since 1988. He now serves as president of Forward House while working as a counsellor at Edgewood Treatment Centre. Bonnie brings her own family story to her role as marketing and public relations director, speaking candidly about what it means to grow up in a home shaped by alcoholism, and why reducing stigma starts with talking about it openly. They preview the May 23rd Public Education Forum at Knox United Church, featuring Dr. Ian King, one of BC’s top addiction medicine psychiatrists, alongside a panel of local health and community voices. forwardhouse.ca

(31:11) Tom Sewid grew up in Alert Bay and attended high school in Qualicum Beach. Decades as a hunting guide and commercial fisherman along the BC coast gave him something few Sasquatch investigators can claim - a lifetime of direct, close-range encounters. Now based in Washington State, Tom leads guided expeditions is among the most sought-after speakers on the Sasquatch conference circuit. He traces his encounters from a childhood sighting near Campbell River with his father, to a night on Village Island aboard his commercial seine boat when two Sasquatches spent more than an hour visible by spotlight, to a 16-minute, 40-second FLIR video captured on Quadra Island in February - footage that remains among the most compelling thermal recordings on record. Tom studied alongside the late Dr. John Bindernagel for more than 25 years. He notes a pattern of increasing activity including along the Englishman River corridor near Parksville. Tom will be speaking at Squatch Watch Vancouver Island.

Episode Quotes:

“I’ve been within five, six feet of a Sasquatch twice. I’ve had them around me well over 30 times through my life, living and working out in the coastal bush of British Columbia.” - Tom Sewid

“If you’re feeling isolated, if you’re feeling scared, pick up the phone and give us a call or pop by our house. We’ve got a wonderful team here that are willing to talk with you. We just want you to know that you’re not alone, and there is hope.” - Bonnie Bartlett

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Why You Should Listen to This Episode:

If you've ever wondered what it looks like to say yes to a calling — even when it means leaving everything familiar behind - this episode is for you. Karen Huebert-Sanchez and Ricky Sanchez bring an energy and warmth to this conversation that is utterly contagious. Their story is one of extraordinary commitment, hard-won resilience, and the kind of purpose that doesn't waver even in the face of significant adversity.

In this episode:

Karen Huebert-Sanchez and Ricky Sanchez join Cindy Thompson on A Resilience Project to talk about finding meaning and purpose while serving the community of Thailand - and the valuable lessons about resilience they have learned while creating loving homes for children living with HIV/AIDS.

Karen knew from the time she was eight years old that she would one day start an orphanage. Over the past 20 years, she and Ricky have been on a mission to build safe, loving homes for children in Thailand who are orphaned at a young age and living with HIV/AIDS. Their work has expanded to include long-term partnerships with college athletes who play sports and teach clinics in impoverished communities across Thailand and Southeast Asia - a programme that is changing lives on both sides.

In this conversation, Karen and Ricky open up about what they have learned about themselves while leaning into a deeply meaningful mission, how they celebrate the wins and navigate the inevitable adversities of doing their life's work far from home, and why the resilience they witness in the children they serve continues to inspire them every single day.

This is a conversation about courage, compassion, and what happens when a spark — lit in childhood - becomes a beacon for an entire community.

The PULSE Community Podcasts can be found at: ThePulseCommunity.ca

Cindy Thompson's website: cindythompsoncounselling.ca

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Why You Should Listen to This Episode: Ajay Friese grew up on Vancouver Island, spent five years auditioning before landing Lost in Space, sang Bob Marley on screen, moved Laura Linney to tears with his debut single, and just released his first album - all before turning 30. Debora Gurrad gave up the classroom but never stopped teaching: as a certified Master Gardener she travels Campbell River to Nanaimo helping people understand what their soil is actually trying to tell them. Two guests, two origin stories rooted in Vancouver Island.

This Episode Features:

(33:39) Ajay Friese, actor and singer-songwriter, grew up on Vancouver Island and is best known as a series regular across all three seasons of the Netflix reboot Lost in Space. He has recently joined Kevin Kline and Laura Linney in the MGM+ family comedy American Classic. He has released his debut album Postcards - recorded under the name Blue Jay Friese - a deeply personal collection influenced by John Denver, four of whose songs were captured as live one-takes in studio. Ajay talks about the five years of ferry rides and Vancouver auditions before his career broke open, playing comedy opposite Kevin Kline, and what Laura Linney said when she heard his first single in the green room. He also walks through his multicultural upbringing and how that global perspective finds its way into his writing. Contains the song “The Road”. https://www.instagram.com/bluejay_friese/

 (08:22) Debora Gurrad is a certified Master Gardener with the Vancouver Island Master Gardeners Association, a retired teacher who has been passionate about growing things since a university botany class lit the spark. She presents workshops on soil preparation, pruning, and food gardening from Campbell River to Nanaimo. Debora explains what the Master Gardener movement actually is, why soil preparation is always step one regardless of what you are planting, and which cool-weather crops you can put in the ground right now. She also offers a practical guide to managing the overwhelm of May - the busiest month in any garden. https://www.vimga.org/

 Episode Quotes:

 "It took me completely by surprise, and it was like the most exciting thing I could possibly hear and the biggest compliment." — Ajay Friese (on being asked to sing on Lost in Space)

 "Everything, no matter what kind of garden you have — do your soil prep first." — Debora Gurrad

 We've had the pleasure of sitting down with musicians from across Vancouver Island and beyond — explore more stories and interviews on our Vancouver Island Musicians page. 

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In this episode of Nonpartisan Hacks, Joel Grenz and Sean Wood welcome back BC political reporter Rob Shaw - host of Political Capital and co-author of the bestselling A Matter of Confidence - for the “Criterion Edition” of his rant on first reading at the BC Legislature. They unpack what first reading actually does, why the NDP government’s growing habit of blocking opposition bills chips away at the institution, and how the same procedural dynamics show up around the municipal council table.

From DRIPA to slates to the quiet collapse of caucus power, the conversation is part civics lesson, part warning shot, and very much in the Nonpartisan Hacks spirit of “the process matters as much as the outcome.”

Listen for: 

What first reading actually is — and why blocking it is more serious than it sounds

Why the precedents this government sets will eventually be used against them

The municipal parallel: why “second for discussion” is a small but vital democratic norm

How outrage clips and Facebook groups are turning every procedural vote into a wedge

Why slates are the corrosive factor creeping into otherwise healthy local democracies

Rob’s reliable forecast: every premier eventually falls — usually to someone you’ve never heard of

Text us about this episode: Send us a text

Visit the NonPartisan Hacks website: https://nonpartisanhacks.com/

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Why You Should Listen to This Episode

What happens when you’ve achieved everything you set out to do - and it still isn’t enough? Rob de Toni, a litigation lawyer, and Heather Emmerzael, a Registered Nurse, both built successful careers and found themselves in full burnout. Their story is a powerful reminder that resilience isn’t about pushing through - sometimes it’s about having the courage to start over.

 In this episode:

Rob de Toni and Heather Emmerzael join Cindy Thompson on A Resilience Project to talk about what it truly means to reinvent yourself at any stage of life. As friends and colleagues who both navigated careers that left them depleted, Rob and Heather unpack what was missing, what they discovered about themselves, and what finally motivated them to make a radical shift toward who they were really meant to be.

Their conversation is honest, grounded, and deeply relatable. Whether you’re questioning your own path or supporting someone who is, this episode is a reminder that recognizing burnout is not failure - it’s the beginning of something truer.

 The PULSE Community Podcasts can be found at: ThePulseCommunity.ca

 Cindy Thompson’s website: cindythompsoncounselling.ca

 Learn more about Rob de Toni & Heather Emmerzael: cynosurecoaching.com

 You’ll find all episodes on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, TikTok, and YouTube, as well as ThePulseCommunity.ca.

 Episode Sponsor: Tablet Pharmacy

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Why You Should Listen to This Episode: Chris Buck has written 500+ songs in Nashville, earned a gold record, and just cracked the top 40 as an independent artist - all while staying unmistakably Canadian. Jim Moroz and the Seaside Cruisers have built a Father's Day tradition that draws 20,000 visitors, 500 classic cars, and gives back to local charities every year. 

This Episode Features:

(19:31) Chris Buck, BC-CCMA Award-winning country artist, spent seven years writing in Nashville - two songs a day, five days a week - and came back to Canada as an independent artist with a nineties-inspired album. He talks about his sobriety journey, collaborating with Gord Bamford and bringing Boots and Boats - a waterfront Singer-Songwriter Festival with 21 artists over three days - to Nanoose Bay for the very first time. This interview contains the song: One Step, Two Step. www.chrisbuckband.com

(06:29) Jim Moroz, President of the Seaside Cruisers Car Club, the volunteer force behind one of Vancouver Island's most beloved annual traditions. The 33rd Father's Day Show and Shine rolls into downtown Qualicum Beach with up to 500 classic vehicles, a poker run, a Saturday night street dance, and a three-day weekend that draws between 15,000 and 20,000 visitors. Last year the club donated $30,900 to local charities. www.seasidecruizers.com

 Episode Quotes:

 "At the end of the day, if you can pay your bills and do what you love, you've won." — Chris Buck

 "For me, it's just seeing the joy in people's faces when they look at these cars. That makes you feel good." — Jim Moroz

 We've had the pleasure of sitting down with musicians from across Vancouver Island and beyond — explore more stories and interviews on our Vancouver Island Musicians page. 

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Why You Should Listen to This Episode

If you are a parent, grandparent, caregiver, or teacher — or anyone who cares about the emotional wellbeing of a child — this episode is essential listening. Dr. Kirk Austin brings years of experience working with complex trauma in children and youth to a conversation that is as practical as it is profound. His framework for resilience isn't abstract theory; it's a set of real, learnable skills that help children understand what's happening inside them when life gets hard.

In this episode:

Dr. Kirk Austin joins Cindy Thompson on A Resilience Project to share the ideas at the heart of his book, Buoyancy: Building Resilient Kids. With deep experience in complex trauma, Dr. Austin explains why emotional literacy — the ability to understand and name what we're feeling — is one of the most powerful tools we can give young people.

At the centre of the conversation is the BREATHE acronym: seven key elements that Dr. Austin calls the building blocks of human buoyancy. Far from a simple checklist, these elements form a framework for helping children navigate stress, build coping strategies, and develop the kind of inner resilience that serves them for life.

Dr. Austin also speaks to the role adults play in that process — how parents and caregivers model resilience in their own lives, and why the connection between a child and a trusted adult is itself one of the most powerful protective factors available to any young person.

The PULSE Community Podcasts can be found at: ThePulseCommunity.ca

Cindy Thompson's website: cindythompsoncounselling.ca

Learn more about Dr. Kirk Austin: amazon.ca — Buoyancy: Building Resilient Kids

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Why You Should Listen to This Episode: Author Aaron Cully Drake has a provocative and practical take on AI in the writing process — not as a ghostwriter, but as a structural editor that never lets a contradiction slide. And Roy Forbes, Member of the BC Entertainment Hall of Fame  and CKUA Radio host, has been writing songs since Grade school and performing across Canada for more than five decades. 

This Episode Features: 

(07:23) Aaron Cully Drake is a BB-based author, former newspaper reporter and editor whose debut novel was longlisted for the Leacock Medal for Humour Writing. His new novel, When the World Was Twice as Big, is now available. Aaron joins the podcast to talk about using AI as a writing partner - not to write the story, but to critique structure, catch contradictions, and push you past the blocks that keep you stuck. "AI is not going to replace writers," he says. "But I think eventually AI will replace writers who don't use AI." 

(30:30) Roy Forbes picked up a guitar at 14, and never looked back. Known in his early years as Bim, he spent more than five decades writing, recording, and performing across Canada, earning a place in the BC Entertainment Hall of Fame and a UBC honorary doctorate. He has been the host of Roy's Record Room on CKUA Radio for more than 20 years. Roy talks about opening for Santana as a young artist, writing songs after losing his sight, and the old $7 Stella guitar he used to make his album Edge of Blue — an album he describes as feeling like his first, even though it was his 14th. He'll be at Char's Landing in Port Alberni in May. This interview contains the song: More Than a Little Bit Blue.

Episode Quotes: 

"AI is not going to replace writers. But I think eventually AI will replace writers who don't use AI." - Aaron Cully Drake 

"I hope people can come in, maybe laugh and cry, laugh some more, maybe cry a little — forget their lives for a couple of hours, and become part of what's happening." - Roy Forbes

LISTEN: We've had the pleasure of sitting down with musicians from across Vancouver Island and beyond — explore more stories and interviews on our Vancouver Island Musicians page.

 Text us about this episode

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Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville, Fireside Books & SOS for Our Families (SOSD69)

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Why You Should Listen to This Episode

 If you’ve experienced loss in motherhood — or love someone who has — this episode is for you. Alicia Nicholsen speaks with the kind of honesty that only comes from having lived through the unimaginable. Her story of losing a child to miscarriage and a second child at 23 weeks is one of profound grief. But it’s also one of extraordinary purpose — and the quiet, determined resilience that grows when you decide to turn your pain into something that helps others.

 In this episode:

 Alicia Nicholsen joins Cindy Thompson on A Resilience Project to share the deeply personal story behind The Resilient Mommy Blog — and how writing became a conduit for healing and a bridge for resilience as a mother.

 Having experienced the loss of a child to miscarriage and a second child at 23 weeks, Alicia knows grief in a way few can fully understand. In this conversation, she opens up about how those losses shaped her, and how the act of writing — of putting words to experiences that often go unspoken — helped her begin to heal. What started as a personal space became something far larger: a community and a resource for women navigating some of motherhood’s most devastating moments. 

Alicia is the author of The Resilient Mommy Blog, a space dedicated to the resilience of being a mommy. Since welcoming her daughter in 2020, she describes herself as being on an entirely new journey — one where grief and joy exist side by side, and where she continues to invite other mothers along the way.

The PULSE Community Podcasts can be found at: ThePulseCommunity.ca 

Cindy Thompson’s website: cindythompsoncounselling.ca 

Learn more about Alicia Nicholsen: theresilientmommy.com

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Why You Should Listen to This Episode: Richard Brodeur backstopped the Vancouver Canucks to their first Stanley Cup final in 1982 — and spent the next four decades quietly building a second remarkable career as a painter. Now he’s soon opening Gallery 35 in Parksville, bringing eight professional artists with him. Brad Merritt, co-founder and bassist of 54–40, joins us ahead of the band’s only Vancouver Island date this summer — the inaugural Rock the Range festival in Qualicum Beach. Two stories about longevity, passion, and what happens when you refuse to stop.

This Episode Features:

(06:35) Richard Brodeur spent 17 years between the pipes in the WHA and NHL, backstopping the Vancouver Canucks to their very first Stanley Cup final in the spring of 1982. What most people didn’t know was that he’d been painting the whole time — sketchpad on road trips, canvases set up at home until three or four in the morning after games, all of it kept secret from teammates in what he describes as a very macho era. The connection between goaltending and painting, he explains, is the same: preparation. Knowing where you’re going before the puck drops, or before the brush touches canvas. He speaks candidly about sustaining 13 concussions during his playing career, the depression that followed for 30 years, and how art — quite literally — saved his life. He’s also opening Gallery 35 in Parksville in partnership with his son, featuring eight professional artists and art classes. https://brodeurartist.com/

(25:16) Brad Merritt is the co-founder and bassist of 54–40, one of Canada’s most enduring rock bands. Their new album Porto, was recorded live off the floor at an all-analog studio in Portugal. Brad recalls the story of how Hootie & the Blowfish discovered “I Go Blind” at a Washington DC club in 1989 and eventually it became the third most-played song in the US that year. He confirms he’ll be bringing his golf clubs to Rock the Range, the inaugural festival at Qualicum Beach Memorial Golf Course, September 12th. Contains the tune "Running for the Fence". https://www.rocktherangeqb.com 

Episode Quotes: 

“If it wasn’t for my art, I wouldn’t be here today. That was my refuge — my place where I was happy, where I could find myself again.” - Richard Brodeur

“When the Rolling Stones quit, that’s our 20-year warning. We are still doing it. We still like it. We do it as well or better than we ever have.” - Brad Merritt

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Why You Should Listen to This Episode

What does it take to rebuild — not just buildings, but lives — after catastrophic disaster? Dr. Doug Walker knows firsthand. In this deeply moving conversation, he shares how surviving Hurricane Katrina in 2005 shaped his understanding of resilience and launched a career devoted to helping communities and children heal. If you’ve ever wondered what it really means to cultivate resilience — not as a fixed trait, but as a daily practice — this episode will stay with you.

In this episode:

Dr. Doug Walker, Registered Psychologist and Chief Programs Director of Mercy Family Center in St. Louis, opens up about the experience of surviving Hurricane Katrina in 2005 — and how that catastrophic event became the catalyst for one of the most significant mental health initiatives in New Orleans’ history. Dr. Walker is the founder of Project Fleur-de-lis, New Orleans’ largest school-based mental health program, developed specifically for students struggling emotionally and academically in the aftermath of the storm.

Central to Dr. Walker’s work is a simple but powerful question: “How’s Your 5?” Drawing from research into five key domains of human wellbeing, this question invites people to honestly assess where they are — and to recognise that resilience isn’t something you either have or you don’t. It’s something we build, together, every day.

In this episode of A Resilience Project, host Cindy Thompson and Dr. Walker explore what resilience looks like at both the individual and community level, how trauma can become a catalyst for meaningful change, and why connection — to others, to purpose, to community — is at the heart of human recovery.

You’ll find The PULSE Community Podcasts at ThePulseCommunity.ca

Cindy Thompson’s website: cindythompsoncounselling.ca

Learn more about Dr. Doug Walker: facebook.com/HowsYour5

Episode Sponsor: Tablet Pharmacy - tabletpharmacy.ca

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This Episode Features:

(30:35) Greg Adams, founder of Lake Town Ranch and Sun Fest joins the podcast The undrafted NHL defenceman who played 545 games across a decade-long pro career talks about growing up in the Cowichan Valley, playing alongside Mark Messier in Edmonton the year after Gretzky was traded, and the Tampa festival in 1999 that made him turn to his wife Judy and say: Why don't we have this at home? That question became Sun Fest - hosting world-class country and rock acts. Greg reveals the next big phase for Lake Town Ranch: an RV park, park model homes, water slides, a splash park, a bistro, and a gym, with the full build targeting fall 2027. He also reflects on the Crofton mill closure and the Lake Town Benevolent Society's milestone of over a million dollars donated to community causes. https://sunfestconcerts.com/

(08:03) Dr. Anne Herdman Royal, pathologist at Nanaimo Regional General Hospital, is one of more than 400 American healthcare professionals who have relocated to British Columbia in the past year. On June 1st, 2022, she watched a mass shooting unfold at her Tulsa, Oklahoma hospital, killing four people. She went home that evening, told her husband they had to leave, and applied for a job on Vancouver Island the next day. Anne explains what a pathologist actually does, walks through the two-and-a-half-year immigration process, and describes the ferry crossing to Nanaimo where she and her daughter were practically jumping up and down with excitement. She offers a candid comparison of the Canadian and American healthcare systems — including why access to care in the US is far less universal than most Canadians assume — and talks about the American doctors and nurses now asking her how to make the same move. Nanaimo will be welcoming visitors the weekend of April 24th, 2006 at Tod’s Nanaimo Infusion.

Episode Quotes:

“I remember asking a security guard who was on stage doing the sound check. He said, 'I don't know, some guy called Prince — but boy is he ever good.'” - Greg Adams

“It is the best thing we've ever done as a family. Vancouver Island is incredible — it's got to be one of the most beautiful places on earth.” - Dr. Anne Herdman Royal

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In this episode of Nonpartisan Hacks, Joel Grenz and Sean Wood go full civics class -the fun kind - on what it actually means to be a thoughtful voter. From the difference between local, provincial, and federal elections to party slates, candidate vetting, and whether politicians actually lie, Joel and Sean break down the mechanics of democratic participation with the candour of two people who've sat on both sides of the ballot.

Prompted in part by the current BC NDP leadership race, and with a municipal election on the horizon, this is the episode they wish existed before they ran for office themselves.

Listen for: 

Why 99% of local government across Canada is nonpartisan — and why that matters

The real role of party vetting, and what happens when it goes sideways

Why voting for promises might actually incentivize politicians to lie

What to look for instead: character, resume, trust, and your gut

Why voter apathy costs everyone — and why an imperfect vote still beats no vote

Sean's challenge to every armchair critic with opinions but no nomination papers

Visit the NonPartisan Hacks website: https://nonpartisanhacks.com/

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Why You Should Listen to This Episode

 If you’ve ever thought about what it truly means to be an ally — not just in words, but in the daily, lived work of parenting — this episode will stay with you. Karen Peters and her husband Chris chose to grow their family through adoption, and what followed was an eye-opening, heart-wrenching, and ultimately beautiful journey of learning. From actively dismantling their own white privilege to celebrating and instilling Black culture and identity in their daughters, Karen speaks with honesty and courage about what it means to love without limits — and to keep learning.

In this episode:

 Karen Peters, Registered Clinical Counsellor, opens up about the decision she and her husband Chris made to grow their family through adoption — and what that choice revealed about themselves. Karen shines a light on the profound and sometimes painful experience of parenting interracially, including the work they have done to actively dismantle their white privilege while celebrating and instilling Black culture and identity in their daughters. She also shares the unexpected gifts that came through maintaining an open adoption and nurturing an ongoing relationship with the birth families of both girls.

 You’ll find The PULSE Community Podcasts at ThePulseCommunity.ca

 Cindy Thompson’s website: cindythompsoncounselling.ca

 Learn more about Karen Peters: my.thrive-life.ca/parenting-in-the-trenches

 Episode Sponsor: Tablet Pharmacy — tabletpharmacy.ca

You’ll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok, YouTube, and ThePulseCommunity.ca 

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Why You Should Listen to This Episode: If you’ve ever wondered what it actually takes to make a small town’s business community thrive — not just survive — Daniella Novak has the answer, and she delivers it with the conviction of someone who grew up here, built a career here, and isn’t done yet. Then Laura Kelsey walks in and reminds you that creativity has no ceiling — a singer, songwriter, filmmaker, and poet who can tell you why fish sing and why a train crossing Canada might be the best writing retreat she’ll ever take. Two guests, two very different stories, that cover what makes mid-Vancouver Island worth talking about.

This Episode Features:

(23:11) Laura Kelsey is a Nanaimo-based vocalist, songwriter, filmmaker, and poet with a powerhouse voice shaped by years of performing across genres — from symphonic metal to folk, blues, and death metal that left her with vocal nodules she healed through exercise rather than surgery. Her debut full-length album Hidden Mountains, recorded at Canary Sound in Lantzville, is a journey into modern mythology. The album release event is April 18th at the Globe in Nanaimo. This interview contains the song: Crescent.

(07:04) Daniella Novak is the CAO of the Qualicum Beach Chamber of Commerce, a Qualicum Beach native who spent nearly 30 years in financial services before bringing that leadership experience home. She joins The PULSE to talk about what it means to be the voice of business in Qualicum Beach, why the benefit plan alone is worth the membership.

Episode Quotes:

 “We want you to be successful doing business here. Whatever we can do to alleviate hurdles, perceived or otherwise — that’s the future of the Chamber of Commerce.” — Daniella Novak 

 “Each experience can be a setback, but at the same time it leads to better things.” — Laura Kelsey 

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Why You Should Listen to This Episode

If you've ever wondered how the lessons passed down in childhood can shape an entire career — and a life of purpose — this episode is for you. Marj Busse grew up in a military family and carries a simple yet powerful piece of wisdom from her father that has stayed with her to this day. Her journey into leadership coaching is as much about self-discovery as it is about helping others grow. Whatever you put your attention on, it expands — and this conversation is a reminder of exactly that.

In this episode:

Growing up in a military family gave Marj Busse something most people search a lifetime for — a foundational piece of wisdom from her father that she has carried with her ever since. In this conversation, Marj shares what inspired her to pursue leadership coaching, the surprising insights she discovered about herself along the way, and how working with a coach can meaningfully grow your resilience.

Marj Busse is a Master Certified Coach whose work through Essential Impact helps leaders unlock deeper self-awareness and create lasting change — in themselves and in the people around them.

You'll find The PULSE Community Podcasts at https://thepulsecommunity.ca

Cindy Thompson's website: https://cindythompsoncounselling.ca

Learn more about Marj Busse: https://www.essentialimpact.com

Episode Sponsor: Tablet Pharmacy — https://tabletpharmacy.ca/

You'll find all episodes of the The PULSE Podcast on Apple, Spotify, Amazon, iHeart and YouTube podcasts, as well as PULSECommunity.ca.

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Why You Should Listen to This Episode: If you've ever watched someone struggle to reach the beach, navigate a cracked sidewalk, or find a parking spot that simply doesn't exist — this episode will change how you see your own community. Ralph and Maggie Tietjen of Access Oceanside Association bring hard numbers, personal heartbreak, and genuine hope to the conversation about what it would take to make Parksville the most accessible community in Canada. And when Vancouver journalist and author Steve Burgess explains why reusing dental floss is a philosophical statement — not just a habit — you'll find yourself rethinking what you actually need to live a life you love. 

This Episode Features:

(27:30) Steve Burgess is a Vancouver writer, broadcaster, former CBC host, contributing editor of The Tyee, and two-time Canadian National Magazine Award winner. After more than three decades of living well in one of Canada's most expensive cities — not by earning more, but by thinking differently — Steve has channelled that philosophy into his new book, Cheapskate in LotusLand: a personal guide to the philosophy and practice of living well on less. From Freeganism to frugality as freedom, Steve challenges readers to rethink their priorities and design the life they actually want — no budget required.

(06:45) Ralph and Maggie Tietjen are with Access Oceanside Association, a nonprofit working to raise awareness and break down barriers for residents and visitors in the Parksville Qualicum Beach region. After losing her leg, Maggie found herself excluded from the very beach she loved. Together, she and Ralph have been surveying local businesses, hotels, and public spaces, advocating for accessible parking, sidewalk improvements, beach access, and more. Their goal: to make Parksville a national model for inclusion.

Episode Quotes:

"One in five households have an accessible parking tag. It's like a badge of honour in this area. So if you look at any parking lot and you think of one in five — persons with disabilities in some shape or form — the amount of parking spaces around, it's tough to get a spot." — Ralph Tietjen, Access Oceanside Association

"Frugality is a necessary skill of creative people. My life is not going to be about increasing my income. It's going to be about how can I get by doing what it is that I want to do." — Steve Burgess, Author, Cheapskate in LotusLand

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Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville & Fireside Books

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In this episode of Nonpartisan Hacks, Joel Grenz and Sean Wood sit down with George Anderson, MLA for Nanaimo-Lantzville, former Nanaimo city councillor, commercial lawyer, and Parliamentary Secretary for Transit. Anderson shares what it was like being the youngest person at the council table by four decades, how he went from door-knocking to Treasury Board, and what he believes is the most expensive material in home construction today.

The conversation spans Anderson’s private member’s bill on building approvals, the mechanics of how private members’ bills actually work, the future of Vancouver Island rail, and why government is like a supertanker — it takes time and patience to change direction.

 Episode Highlights:

What it’s like being a 20-year-old councillor when the next youngest colleague is 60

How a transportation master plan built over a decade ago still guides Nanaimo today

The step-by-step process of how a private member’s bill becomes law in BC

Why professional reliance in building approvals could speed up housing construction

What the Parliamentary Secretary for Transit actually does

How BC’s ports connect Saskatchewan grain to Sapporo beer

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Why You Should Listen to This Episode

If you've ever had life take a turn you didn't choose, this episode is for you. Dr. Erica Harris received a two-month terminal diagnosis in 2012 and somehow turned that devastating detour into the most purposeful chapter of her life. Her story isn't about toxic positivity — it's about the raw, honest work of surviving, finding meaning, and ultimately thriving. The message from her son that kept her going during her darkest moments alone is worth the listen.

In this episode:

Faced with a two-month terminal diagnosis in 2012, Dr. Erica Harris didn't simply survive — she emerged transformed. In this conversation, she opens up about how her life changed in the years that followed, and the inspirational message from her son that kept her going during the darkest of moments.

Today, Dr. Harris is the Founder of RiseToday.com where she serves as a TedX International Speaker, a Motivational Life Coach, a #1 Best Selling Author, and the Host of the Rise Today Inspirational Podcast. Her mission is to open up the conversation about hardship, equip others with the tools to stay the course, and help people thrive like never before.

You'll find The PULSE Community Podcasts at: https://thepulsecommunity.ca

Cindy Thompson's website: https://cindythompsoncounselling.ca

Learn more about Dr. Erica Harris: https://www.risetoday.com

Episode Sponsor: Tablet Pharmacy — https://tabletpharmacy.ca/

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Why You Should Listen to This Episode: If you've ever air-guitared to "I Like to Rock," wondered what it takes to build a brand over five decades, or just love hearing stories that remind you why mid-Island life is something special, this episode delivers. Lloyd Derry pulls back the curtain on the most exciting Beach Fest summer concert series in Parksville's history — including a mystery concert that will be the biggest show the area has ever seen. And “PD” Ducommon's story of building Canada's oldest skateboard brand from a Nanaimo bedroom to Qualicum Beach’s international headquarters is the kind of origin story you don't forget. 

This Episode Features:

(23:35) Peter "PD" Ducommon has been shaping skateboard culture since first stepping on a board in Nanaimo in 1974. As founder of Skull Skates — Canada's oldest skateboard brand — and PD's Hot Shop, he has spent over five decades bridging skateboarding, snowboarding, art, and music. With locations that have spanned Hollywood's Melrose Avenue, North Vancouver, downtown Vancouver, and a partner shop in Gifu, Japan, PD has recently moved Skull Skates' international headquarters to Qualicum Beach, just up the road from where it all began. The Qualicum Beach shop is home to a Pop Culture Museum showcasing five decades of skateboarding history. skullskates.com

(08:00) Lloyd Derry is the Entertainment Director of the Parksville Beach Festival Society and the creative force behind one of mid-Vancouver Island's most beloved summer traditions. This year, the BeachFest opener features April Wine — the legendary Canadian rock band with over 20 albums. The Tim Hortons Free Summer Concert Series returns with eight free outdoor concerts across July and August. Mid-Island Co-op BeachFest Rocks begins August 7th, with an incredible roster of world-class tribute acts. And Lloyd teases one more major announcement: a mystery concert on August 21st that he calls "the single biggest concert in Parksville's history" — to be revealed April 7th. Get tickets and full lineup details at parksvillebeachfest.ca and the McMillan Art Centre Box Office.

Episode Quotes:

"We've never had a business plan — other than to get up every day and make cool things happen. Dedication is our gimmick." — Peter "PD" Ducommon, Skull Skates founder

"Where else, for that kind of money, do you sit in an idyllic setting such as our beautiful Community Park, with a world-class facility, listening to world-class entertainment?" — Lloyd Derry, BeachFest Society

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Episode Sponsors: Tablet Pharmacy, Thrifty Foods Parksville & Ian Lindsay & Associates

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Why You Should Listen to This Episode

If you've ever felt like stress was getting the better of you, or wondered whether resilience is something you can actually learn, this conversation is for you. Serena brings both professional expertise and genuine personal vulnerability — a rare combination. Whether you're a student navigating an overwhelming season, a parent watching your kids struggle, or simply someone looking for a more grounded way to move through difficulty, this episode is a reminder that resilience isn't about toughening up — it's about understanding yourself more deeply.

In this episode:

Serena Klaver joins A Resilience Project to share the inspiring work she and her co-facilitator have been doing on Vancouver Island — bringing the My True Resiliency workshop to university students across the region.

As a professional planning consultant, Serena has developed a program that gives students a practical toolkit for building resilience. The workshop helps participants tap into habits and skills for understanding their emotional needs, while developing healthy responses to stress. She and her co-facilitator have been delivering this program to universities across Vancouver Island, meeting students where they are and giving them meaningful tools to carry forward.

Beyond the workshop, Serena speaks with the kind of hard-won wisdom that only comes from lived experience. In this episode, she opens up about her own journey through loss — and what she has learned about herself along the way.

You'll find The PULSE Community Podcasts at https://thepulsecommunity.ca

Cindy Thompson's website: https://cindythompsoncounselling.ca

Learn more about Serena Klaver: https://www.serenaklaver.com

Episode Sponsor: Tablet Pharmacy — https://tabletpharmacy.ca/

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#SerenaKlaver #ResilienceProject #VancouverIsland #ParksvilleQualicum  #ThePulseCommunityPodcast #CindyThompson

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Why You Should Listen to This Episode: This one has real range — and real heart. If you've ever loved a blues-rock record, been curious about what drives a local business community, or just wanted to hear two genuinely fascinating people share their stories, this episode is for you. Colin James opens up in a way you rarely hear from a musician of his stature — honest, funny, and reflective. And Dr. Omar Karim brings an energy and global perspective to local business that will leave Parksville listeners genuinely excited about what's coming. 

This Episode Features:

(30:42) Colin James is one of Canada's most celebrated blues-rock guitarists — an eight-time Juno Award winner with 21 records and a career spanning more than four decades. His Chasing the Sun Tour brings him to Vancouver Island this spring, with shows in Sidney, Qualicum Beach, Port Alberni, and Campbell River. Colin sits down with The PULSE to talk about recovering from a serious car accident, writing his upcoming memoir, touring with Terra Lightfoot, a riverboat concert on the Douro River in Portugal and what it means to return to Vancouver Island — a place he calls close to home. https://colinjames.com/events/

(07:45) Dr. Omar Karim is a professor, global leadership architect and the new interim executive director of the Parksville and District Chamber of Commerce. With an MBA, a Master's in international business, and a doctorate in higher education, Dr. Karim brings a fresh and ambitious vision to one of Parksville Quaicum’s most vital business organizations. He joins The PULSE to talk about the Chamber's newly launched youth membership pass for ages 13–30, a revamped digital membership website, the return of the Business Excellence Awards on April 9th, a new Entrepreneur Hub offering shared services for small businesses on Vancouver Island, and an emerging international partnership that could put Parksville on the global stage. https://www.parksvillechamber.com/

Episode Quotes:

"Just remaining grateful for being able to do what I love for a living — after 21 records. Stevie got cut short and didn't have that opportunity." — Colin James on Stevie Ray Vaughan

"What we're trying to do is create a platform that is welcoming, inclusive, and provides accessibility and opportunities for learning and professional development for our membership." — Dr. Omar Karim

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Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville, & Fireside Books

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What does it actually take to get something into a government budget?

In this episode of Nonpartisan Hacks, Joel Grenz and Sean Wood go behind the scenes on Sean’s multi-year advocacy journey to increase the Volunteer First Responder Tax Credit — first at the federal level, then provincially in British Columbia. From jogging past the fire hall in Parksville to sitting in the legislature on budget day, it’s a story about persistence, relationships, and pulling every lever you can find.

Plus: it’s the show’s first-ever video episode and there’s a new way to pitch in. Joel’s agency built GiverLever, a WordPress donation plugin for nonprofits, campaigns, and creators, and you can take it for a spin by supporting the podcast, or back a specific episode you think deserves more listeners by contributing directly on that episodes page on the website.

 Episode Highlights:

 How Sean took an idea from a failed federal campaign to two government budgets

What budget day actually looks like inside the BC legislature, including the media “lockup”

 Why advocating from multiple channels at once is the key to getting things done

The real cost difference between volunteer and paid fire departments — and why it matters for your property taxes 

How a casual conversation with the Minister of Finance at a UBCM reception fits into the bigger advocacy picture

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Cyprine Omollo joins A Resilience Project to share a remarkable and deeply moving story of personal transformation and community impact. As Program Manager of Clean Start Kenya, Cyprine leads an organization dedicated to helping women and girls successfully transition back into society after serving time in prison or juvenile detention.

Cyprine's journey begins from a place of profound vulnerability. Having been imprisoned herself after falling into debt and being unable to repay it, she witnessed firsthand the desperate plight of women, girls, and children behind bars. After spending six months in Langata Women's Maximum Security Prison, Cyprine became one of the first recipients of the newly founded Clean Start program

Her story is one of turning hardship into purpose, and of refusing to let the circumstances of the past define the possibilities of the future.

You'll find The PULSE Community Podcasts at: https://thepulsecommunity.ca

Cindy Thompson's website: https://cindythompsoncounselling.ca

Learn more about Clean Start Kenya: https://cleanstartkenya.com

Episode Sponsor: Tablet Pharmacy — https://tabletpharmacy.ca/

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This Episode Features:

(23:51) Jeff Shields of Parksville has been working in web development for over 30 years and now speaks to groups across British Columbia about artificial intelligence. In a conversation that is equal parts practical and eye-opening, Jeff shows how AI can plan your weekly meals from a photo of your fridge, review your investment portfolio, teach you Italian pronunciation, and turn a two-month coding project into two days of work. He also addresses the pitfalls, the guardrails, and the bigger questions AI raises for Vancouver Island communities and beyond. https://jeffshieldstalks.ca/

(08:21) Monique Gray Smith, award-winning author of Cree and Scottish descent, joins The PULSE to discuss her latest book, Sharing the Light: Stories and Reflections. A psychiatric nurse for over 25 years, an international speaker, and a proud Vancouver Island resident, Monique explores the neuroscience behind gratitude, love, joy, happiness, and hope — five ways of being that can literally change your brain chemistry and your destiny. She'll be at Fireside Books in Parksville on Saturday, March 7th, from 1–3 PM. https://www.firesidebooks.ca/

Episode Quotes:

"Even in our darkest moments, even when hope is in like the cuticle of my pinky toe, we have to have hope… when we change our emotions, we change our destiny." — Monique Gray Smith

"I just finished a coding project that took me two months that would have taken me seven years." — Jeff Shields on AI

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Alvin Law joins A Resilience Project to share a most remarkable stories of human resilience. Born without arms as a direct result of the Thalidomide drug scandal of the early 1960s — Alvin was placed in foster care at just five days old.

Through the unwavering dedication of his adoptive parents, Alvin learned to use his feet as hands — a testament to what becomes possible when we refuse to be defined by our limitations. During his teen years, Alvin discovered a passion for music, joining the school band and mastering the trombone, drums, and piano. He became an award-winning musician and graduated from high school with honours.

Alvin's message is one his adoptive parents instilled in him from the very beginning: don't just survive — exceed expectations. In this powerful conversation, Alvin invites us to look beyond what we think is possible and to challenge the boundaries we place on ourselves and others.

You'll find The PULSE Community Podcasts at: https://thepulsecommunity.ca

Cindy Thompson's website: https://cindythompsoncounselling.ca

Episode Sponsor: Tablet Pharmacy — https://tabletpharmacy.ca/

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This Episode Features:

(24:44) Derek Edwards, one of Canada's most beloved stand-up comedians, brings his brand-new Oxymoron Tour to Vancouver Island this March with four stops across the Island. Derek talks about more than three decades on the road — from his first open mic night at a smoke-filled Yuk Yuk's in Yorkville, to navigating blizzards on Ontario backroads, to the baby who genuinely upstaged him mid-show. https://derekedwards.ca/tour-dates/

(07:14) Susanne Cunningham, Chair of the Mid Island Health Alliance, shares the exciting news that the Primrose Medical Centre is set to open in Qualicum Beach this September. Housed in the former Bank of Montreal building in the heart of town, the facility will serve up to 10,000 patients when fully operational. With approximately 9,000 residents in the Parksville-Qualicum Beach Oceanside region currently without a family physician, and private donations already exceeding $700,000, the Primrose Medical Centre is a powerful model of community-powered philanthropy on Vancouver Island. https://www.midislandhealthalliance.ca

Episode Quotes:

"You stand there making a group of strangers laugh. It's marvellous. That satisfaction doesn't diminish. It's absolutely as cool as when I started." --- Derek Edwards

"There are approximately 9,000 residents who do not have a physician in this region... The Primrose Centre itself has 3,300 square feet of repurposed clinical space, and it will have the capacity to serve up to 10,000 patients when fully operational." --- Susanne Cunningham

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Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville, & Fireside Books

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In this episode of Nonpartisan Hacks, Joel Grenz and Sean Wood sit down with Peter Milobar, MLA for Kamloops Centre and BC Conservative leadership candidate. Milobar’s political résumé spans city councillor, three-term mayor, regional district chair, and provincial legislator — what Sean calls “a full political bingo card.” The conversation covers what he learned managing a city through the 2008 financial crisis, why infrastructure funding has dried up, and how he got all 10 regional district projects funded when no one else could get one.

Milobar also shares candid advice for anyone thinking of running for local office, explains why councillors shouldn’t try to make it a full-time job, and makes the case that fixing a road has nothing to do with how you vote federally.

Episode Highlights:

How Milobar delivered infrastructure under the rate of inflation during the 2008 economic crisis

The story of getting all 10 regional district projects funded by refusing to re-prioritize the list

Why BC’s $13.5 billion deficit concerns him as the province’s finance critic

His advice on what voters actually look for — and why single-issue candidates should reconsider

Why councillors showing up with hedge trimmers creates more problems than it solves

The case for staying in your lane at every level of government

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This Episode Features:

Dr. Rob Lees, Registered Psychologist, joins A Resilience Project to shed light on the unique challenges many veterans face both during military service and after returning home from their tour of duty. Drawing on his clinical expertise, Dr. Lees explores what it means to find genuine meaning and purpose in life — and why doing so is central to our wellbeing and happiness.

Dr. Lees also offers an inspiring look at the creative programs he has helped develop through a partnership between the school district and Child & Youth Mental Health in Chilliwack, B.C. These initiatives are designed to foster mentorship and leadership among young people, recognizing that when we help others, the psychological benefits — including positive changes in brain chemistry — become powerful protective factors in building resilience.

Covering a lot of ground, Dr. Lees sheds light on the many opportunities we all have for cultivating connection — within our communities, our relationships, and ourselves.

You'll find The PULSE Community Podcasts at: https://thepulsecommunity.ca

Cindy Thompson's website: https://cindythompsoncounselling.ca

Episode Sponsor: Tablet Pharmacy — https://tabletpharmacy.ca/

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This Episode Features:

(16:45) Crystal Shawanda, Juno-nominated blues artist shares her powerful journey from gold-selling country music star to acclaimed blues performer. Growing up in a First Nations community, Crystal faced bullying and industry rejection before finding her authentic voice in blues music. Crystal discusses her  recent Juno nomination for "Sing Pretty Blues" and her ongoing mission to represent Indigenous artists in mainstream music.

(05:14) Susan Schaefer, Curator of Art at the Bayside discusses the innovative gallery space created at the Bayside Oceanfront Resort in Parksville. Over a hundred pieces from 25 Vancouver Island artists are displayed throughout the resort's public spaces, featuring an interactive kiosk and website that allows visitors to take self-guided tours. The gallery represents a revolutionary approach to making art accessible while giving local artists a stunning platform to reach tourists and community members alike.

Episode Quotes:

"It felt like letting a bird out of a cage. It felt like all of a sudden I didn't have to hold back anymore. I didn't have to restrain myself... on that first blues record, The Whole Horse Got the Blues, it felt like I was finally free and I could just be myself." --- Crystal Shawanda

"People can come in and search through the kiosk, find all the artists, read up about them, and every art piece has a location so they can go check it out on the third floor or the second floor hallway or whatever, and they can actually have a self-guided tour." --- Susan Schaefer

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This Episode Features:

Bob Goff, NY Times bestselling author and self-described "recovering lawyer," joins The Resilience Project to share his transformative approach to life's challenges. After 25 years practicing law and serving as Honorary Consul to Uganda, Goff gave up his law firm to pursue writing and speaking full time. As the author of beloved books "Love Does" and "Everybody Always," Goff brings his signature whimsy and playfulness to help listeners shift from "why me" to "what can I do." 

In this conversation, he reminds us that resilience isn't built through grand gestures—it's cultivated through small, creative acts of kindness that ripple outward to make a difference in others' lives. 

Goff's dynamic, approach to life challenges us to consider: What creative act of kindness could you do for someone today?

You’ll find the following podcasts at: https://thepulsecommunity.ca

The PULSE Community Podcast hosted by Peter McCully & Dave Graham

Skookum Kid’s Stories: The Mellow Submarine and Peter & Gracie

NonPartisan Hacks hosted by Parksville Councillors  - Joel Grenz & Sean Wood

A Resilience Project hosted by Cindy Thompson

F3: Football, Food & Fantasy Football hosted by Erin Haluschak Frazier & Chef Jonathan Frazier

Radio Archaeology: Gunsmoke & Dragnet

Bob Goff website: https://www.bobgoff.com 

Cindy Thompson’s website: https://cindythompsoncounselling.ca

 Episode Sponsor: Tablet Pharmacy

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This Episode Features:

(20:35) Adrian Raeside, renowned Vancouver Island cartoonist with over 40 years creating editorial cartoons for the Victoria Times Colonist, discusses his bestselling book "The Canada Handbook." Despite being expelled from his only art class at age 15, Raeside has built a celebrated career including the internationally syndicated comic strip "The Other Coast". His latest work responds to political tensions with humorous illustrations celebrating Canadian identity, tolerance, and culture.

(06:36) Sophia Conway, an Irish-born photographer who made Parksville-Qualicum Beach her home six years ago, shares her unique exhibition "Shelf Memories: The Invitation" at McMillan Art Centre. Conway documents handwritten inscriptions found in used books from Vancouver Island thrift stores and free libraries, preserving personal messages spanning over a century. The interactive exhibition invites the Oceanside community to create their own inscriptions that will circulate through the McMillan Art Centre Community Gardens' free library. 

Episode Quotes:

"I think it's just that insight into another person's life... it's something very intimate when it's a little note that you weren't really meant to see. It was between two other people... It's a little time capsule and I love it, and I want to honour that person's memory in a way." --- Sophia Conway, on discovering book inscriptions

"If you're not First Nations, we came from somewhere else. We're a very young country, so I think that's why we're so tolerant. We don't mind what religion you are, what language you speak, what your gender is. We are cool. They accepted me 50-some-odd years ago, so they'll take anyone." --- Adrian Raeside, on Canadian identity

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Erin Haluschak Frazier and Chef Jonathan Frazier’s wrap-up podcast of SuperBowl 60 and  the 2025-2026 NFL Season.

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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The F3 podcast is live from Super Bowl 60 in San Francisco. Join chef Jonathan Frazier and Erin Haluschak as they connect with Wallace "Wally"  Watts known as “Captain SeaHawk”. Originally from Port Alberni, he spent one year at residential school there, learned to fly Cessnas at the Alberni airport and eventually became the first Indigenous pilot hired by United Airlines. 

The podcast also features a chat with Bob “The MOJ” Marjanovich, the voice of the BC Lions, who has reported from 24 SuperBowls. He talks guest highlights, CFL, his go-to game day food as well as his Super Bowl 60 prediction.

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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The F3 podcast is hitting the road for a special bonus edition—live from Super Bowl 60 in San Francisco. Join chef Jonathan Frazier and Erin Haluschak as they pack their gear, chase great stories, and dive headfirst into the ultimate mashup of food, football, and fandom.

In this episode, they preview a Seahawks vs. Patriots rematch, break down their Super Bowl predictions, and reflect on the nail-biting championship games that set the stage. But this trip is about more than the final score. From iconic Bay Area eats like cioppino, Dungeness crab, Mission-style burritos, garlic noodles, and sourdough clam chowder, to the legendary Taste of the NFL charity event, the duo is on a mission to explore the flavors behind the game.

They’ll also be roaming Radio Row, the Super Bowl Experience, and connecting with unforgettable guests—including a Vancouver Island superfan known as “Captain Seahawk.” Expect interviews, live streams, behind-the-scenes moments, and maybe even a giveaway or two. San Francisco, here we come.

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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This Episode Features:

(24:48) Mike Haan, SunFest Country Music Festival director, shares details about the 2026 lineup at Lake Town Amphitheatre in Lake Cowichan. Fresh from a three-week Antarctic expedition, Haan reveals headliners including Tyler Hubbard, Jon Pardi, and Riley Green coming to Vancouver Island. The conversation explores how SunFest has evolved into a world-class country music venue, generating $13 million in regional economic impact for the Cowichan Valley while supporting local Vancouver Island artists and vendors. Tickets are moving quickly at: https://sunfestconcerts.com

(06:00) Pharmacist Aki Shah discusses seasonal affective disorder and mental health strategies for Vancouver Island residents facing winter blues. Shah offers practical wisdom about treating mental health medications as tools rather than solutions, emphasizing anxiety treatment over antidepressants during seasonal struggles. Learn why the "prep month" philosophy could transform your approach to New Year's resolutions and mental wellness throughout the darker months.

Episode Quotes:

"You really have a sense that you're going to an established venue, a world-class place to see a concert, as opposed to going to a soccer field or rodeo grounds to see a show. And that resonates with people." --- Mike Haan, on what makes Lake Town Amphitheatre special

"Consider medication as a tool rather than a solution... Once the job's done, don't keep holding onto it. You just put it down." --- Aki Shah, on mental health medications

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Two Parksville city councillors break down how public hearings, emails, and civic engagement actually work.

 Public hearings, council emails, Facebook rants — everyone has an opinion on how to make their voice heard in local government. But most people have no idea how any of it actually works from the other side of the table.

 Joel Grenz and Sean Wood, both three years into life as Parksville city councillors — break down what public engagement is actually for, what works, what doesn’t, and why your strongly worded Facebook post probably isn’t moving the needle the way you think it is.

Episode Highlights:

What public hearings are (and aren’t) designed to do, including why council can’t correct misinformation on the spot

Why a personal email will always outperform a form letter

The underrated power of just asking your councillor for coffee

The uncomfortable truth about social media as a civic tool

Why “being heard” and “getting your way” are two very different things — and why that’s actually okay

We’re a representative democracy. That means we elect people to make tough calls on our behalf — even the unpopular ones. This episode is about understanding that system well enough to actually work within it.

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This Episode Features:

(19:00 ) Terra Spencer, 2025 Music Nova Scotia Entertainer of the Year, shares her remarkable journey from funeral director to folk musician. The singer-songwriter discusses her album Sunset, which explores love's arc from beginning to end, and her collaborations with Canadian folk legends David Francey and Stephen Fearing. Spencer reveals how working with grieving families in Nova Scotia influenced her intimate songwriting style. The Interview contains the song “East to West”with Stephen Fearing of Victoria. Spencer is playing Parksville & Quadra Island: https://terraspencer.ca

(07:30) Assistant Fire Chief Cam Cruikshank discusses Parksville Fire Department's volunteer firefighter recruitment program. The department has 42 dedicated on-call members serving the Parksville area. Cruikshank explains the comprehensive six-month training process for volunteer firefighters and reveals how local mid-Vancouver Island businesses support their employees who balance emergency response with regular employment. More at: https://www.parksvillefirerescue.ca

Episode Quotes:

"I didn't expect to be a funeral director either. Got recruited because I was hired on as the organist a long while back... If you want to learn about human relationships and the gamut of emotions, that's one fast way to do it." --- Terra Spencer

"One thing that we always hear from our members is that they don't realize how rewarding it is, especially when you work in your community as a volunteer firefighter. You get to know a lot of people, your friends and neighbours, and then a chance to give back." --- Cam Cruikshank, Parksville Fire Department

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BIG NEWS: F3 is heading back to San Francisco for Super Bowl 60 for Radio Row, fan chats, and food-first storytelling!

BONUS RECIPE: Download Chef Jonathan Frazier’s Nashville Hot Chicken Sliders: https://bit.ly/S1EP15FootballRecipe

This week on the F3 Podcast — Football, Fantasy & Food, Erin and Chef Jonathan Fraser break down Championship Weekend as the NFL closes in on Super Bowl 60 in San Francisco.

Seattle hosts the Rams in a high-octane NFC showdown, while New England faces a battered Denver squad after the Broncos lose their starting quarterback. Can a backup QB pull off the upset, or are the Patriots destined for another Super Bowl run?

Spotlight Team: the Tennessee Titans.
The hosts dig into one of the NFL’s most historic franchises — from their Houston Oilers roots to Derrick Henry, Warren Moon, and what went wrong in a brutal 3–14 season. With Robert Saleh now in charge, is a rebuild finally underway?

On the food side, it’s all about Nashville heat and Southern comfort.
Pick of the Week: Nashville Hot Chicken Sliders — crispy, spicy, tangy, and built for game day.

Next week: live coverage begins from Super Bowl week in San Francisco.

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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This Episode Features:

(07:07) Grant Lawrence, CBC broadcaster, bestselling author, and musician, discusses his upcoming Stories & Songs tour bringing Jill Barber (his wife), Joel Plaskett, Danny Michel, and Desiree Dawson to intimate Vancouver Island venues including Errington, Tofino, and Mayne Island. Lawrence shares his touring philosophy of performing only in meaningful destinations he'd want to visit himself. The former Smugglers frontman reveals exciting news about his 12-year-old son's band Blue Jay Valley becoming Canada's youngest signed band, The Smugglers' 30th anniversary vinyl release with mustard-and-ketchup splattered records, and upcoming boat-access-only concerts through Desolation Sound this July featuring Joel Plaskett and Jill Barber.

(26:55) Diane Moran, visual artist and founder of Mindfulness in May, discusses her annual youth art exhibition empowering students in grades 5-12 across District 69 to express themselves through visual art, photography, and literary submissions. This year's theme explores empathy and kindness during BC Youth Week and National Mental Health Awareness Week. The exhibition takes place at Qualicum Beach Library, details here: https://mindfulmay.artistquarter.com/

Episode Quotes:

"The rule that I created for myself was that I only wanted to do the show in places that I would want to go to, that I would want to spend time in, and nice, smaller places—places that you would go for a weekend or out-of-the-way places that you would want to check out." — Grant Lawrence

"It was basically a piece of cardboard that a person who was homeless might sleep on and they took charcoal and pastel and drew this amazing piece. When I saw this, I thought, how clever, how human, how real?" — Diane Moran

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In this episode of Nonpartisan Hacks, Joel Grenz and Sean Wood sit down with Mayor Nicole Minions of Comox to talk about leadership at the municipal level, and how governing really works when you move from being one vote at the table to chairing the meeting.

Minions reflects on becoming mayor by acclamation in 2022 under extraordinary circumstances, what surprised her most about the role, and why “mayoring” is less about power and more about facilitation, decorum, and trust. From public hearings with hundreds of residents to regional collaboration across the Comox Valley, the conversation digs into the skills that separate functional councils from dysfunctional ones.

 Recorded in Sean’s kitchen (fresh bread included) the discussion ranges from core services and infrastructure financing to Bee City designations, asset management, working with opposition MLAs and MPs, and why most of the mayor’s real work happens far from the spotlight.

Episode Highlights:

 What actually changes when you become mayor

Why facilitation matters more than force at the council table

How to run public hearings without letting them derail

The difference between core services and the “extra” 10–20% that signals values

Why good governance is often invisible until it fails

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BIG NEWS!: F3 is heading to San Francisco for Super Bowl 50 for Radio Row, fan chats, and food-first storytelling!

BONUS RECIPE: Download Chef Jonathan Frazier’s Southwestern grilled chicken nachos — loaded, spicy, and built for game day: https://bit.ly/S1EP14FootballRecipe

This week on the F3 Podcast, hosts Erin Haluschak and Chef Jonathan Frazier break down championship weekend as the NFL races toward Super Bowl 50. Seattle dominates San Francisco, Denver advances but loses its quarterback, and the playoff picture shifts fast.

Spotlight team: The Arizona Cardinals.
The hosts dig into one of the league’s oldest franchises, ongoing struggles, Kyler Murray’s future, and what Arizona needs to change to move forward.

On the food side, it’s all about desert heat and borderland flavours. Pick of the Week: Southwestern grilled chicken nachos — loaded, spicy, and built for game day.

Next up:Tthe Tennessee Titans.

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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This Episode Features:

(17:20) Chelah Horsdal, Emmy-nominated actor best known as Helen Smith in The Man in the High Castle, offers stories from working with legendary actors including Ben Kingsley, Rufus Sewell, John Lithgow, Kris Kristofferson, and Shirley MacLaine. The Salt Spring Island-connected actor discusses her transition into writing and directing, including a deeply personal screenplay inspired by her parents (Valdy is her Dad) meeting in a commune in Sooke where she was born. Chelah addresses important industry issues including pay equity, sexual harassment, and mentoring younger female actors. We continue our chat with Chelah earlier in season two: https://bit.ly/S2EP08PulsePodcast

(06:38) Karen Petraschuk, Parksville Fire Rescue firefighter, shares her selection as one of eight runners for the Wounded Warrior Run across Vancouver Island. The 800-kilometre run raises funds for first responder mental health programs on Vancouver Island. Karen discusses her three years with Parksville Fire Rescue, responding to over 300 emergency calls last year, and why physical activity has helped her through depression, anxiety, and major life events. Details here: https://woundedwarriors.ca/run-bc/

Episode Quotes:

"I hope people see this run as a reminder that strength isn't measured only by endurance or resilience, but also by vulnerability, by our willingness to talk openly about the tough calls, the hard days, and the invisible weight that so many of us carry in silence." - Karen Petraschuk

"One of the greatest actors of a generation gives me a private performance of Shakespeare. So that's Sir Ben Kingsley." - Chelah Horsdal

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Cleveland-Style Beef & Bean Chili:https://bit.ly/S1EP13FootballRecipe

This week on the F3 Podcast, hosts Erin Haluschak and Chef Jonathan Frazier dive headfirst into NFL Wild Card Weekend, playoff predictions, and a bruised-but-battling Team of the Week: the Cleveland Browns.

With the fantasy football season officially in the books, the focus shifts to real-deal playoff drama. Erin and Jonathan break down key Wild Card matchups, debate who’s primed for a Super Bowl run, and weigh in on just how unpredictable this postseason could become.

The conversation then turns to Cleveland — a franchise defined this season by injuries, coaching shakeups, and unanswered quarterback questions. Jonathan examines what went wrong, what’s next, and why the Browns may still have a path forward if they stabilize leadership and health.

As always, food plays a starring role. From Polish Boys and pierogies to stacked corned beef sandwiches and a hearty Cleveland-style beef and bean chili, Jonathan delivers a cold-weather tailgating menu built for grit, beer, and frozen fingers.

This Episode Features:

(02:20) Wild Card Weekend Begins: Why this is the true holiday season for NFL fans

(06:50) Fantasy Is Done: Post-season relief, reflections, and thoughts for next year

(12:05) Playoff Predictions: Carolina vs. LA, 49ers vs. Eagles, Bills vs. Jaguars, and more
(20:30) Team of the Week: Cleveland Browns — injuries, Watson’s lost season, and coaching fallout
(29:50) Coaching Carousel: Stefanski out, Harbaugh rumors, and league-wide shakeups
(38:35) Taste of Cleveland: Polish Boys, pierogies, corned beef, stadium brats
(45:20)Tailgate Pick: Cleveland-style beef and bean chili — comfort food for cold kickoff days

Quotes from the Episode:

“Fantasy is over, but the stress just shifts — now it’s playoff football.” – Erin Haluschak

“Cold weather demands comfort food, and Cleveland delivers exactly that.” – Jonathan Frazier

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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This Episode Features:

(28:48) Ryan McMahon, Ladysmith singer-songwriter, takes listeners through his nearly two-decade music career spanning seven solo albums and tours with Burton Cummings and Tom Cochrane. The Vancouver Island musician discusses his powerful new single “There She Is”, produced at Bryan Adams' Warehouse Studio in Vancouver. From his early days playing the Queens Hotel in Nanaimo to sharing stages with Canadian rock legends, McMahon reflects on learning the craft from influences like Warren Zevon, Elvis Costello, and Vancouver's Odds.

(06:12) Kristen Nickells, Distinguished Toastmaster and past president of Arbutus Toastmasters in Parksville, reveals how the club transforms lives by helping members overcome public speaking fear. Kristen shares the inspiring story of member Molly Hamilton who competed against 33,000 participants placing in the top eight at the 2022 World Championship of Public Speaking in Nashville.

Episode Quotes:

"Toastmasters has a slogan that says Where Leaders Are Made. If you can articulate your thoughts in a speech, if you can craft a speech and deliver it in a way that your audience receives your message and that you're clear and confident, that's a skill that you see in leaders." - Kristen Nickells

"For me, the song is a happy, peaceful exhale. The tune itself is really not just about newfound love with a new person, but it's also about recognizing beauty where maybe I hadn't before—the sunrise over my hometown and the feeling when you first dip your toes into the ocean." - Ryan McMahon

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In this episode of Non-Partisan Hacks: Pulse Edition, hosts Sean Wood and Joel Grenz sit down with former Conservative Party of BC leader and longtime MLA John Rustad for a wide-ranging conversation on leadership, governance, and the forces reshaping provincial politics. Rustad reflects on serving under multiple leaders, the rise and collapse of centre-right coalitions, and why he believes conviction matters more than triangulation in today’s polarized political landscape.

From cabinet decision-making and the growing power of the premier’s office, to affordability, productivity, reconciliation, and the hollowing out of the middle class, Rustad offers his unfiltered reflections and thoughts on where he believes British Columbia has gone off track.

Episode Highlights:

Rustad’s leadership takeaways from Campbell to Eby

The fall of the BC Liberals and the rise of the BC Conservatives

Why affordability can’t be fixed without productivity and wage growth

Rustad’s case for “economic reconciliation” and why the current approach is failing

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Eastern North Carolina vinegar-style pulled pork: https://bit.ly/S1EP12FootballRecipe

This week on the F3 Podcast, hosts Erin Frazier and Chef Jonathan Frazier of the Comox Valley break down the final week of the NFL regular season, as fantasy football wraps up and playoff scenarios come down to the wire.

Erin reflects on another hard-fought fantasy season that ends in a second-place finish for the second year in a row, after a brutal championship week where everything that could go wrong, did. The duo digs into lessons learned, standout performers like Matthew Stafford and Christian McCaffrey, and what strategy Erin is sticking with heading into next year — including early quarterback picks and the possibility of launching an F3 fantasy league.

With playoff spots still undecided, Jonathan and Erin dive into the most compelling Week 18 matchups, from Seattle’s underrated dominance to fresh Super Bowl contenders emerging as Kansas City and Philadelphia fall out of the picture. Defence takes centre stage as the NFL heads toward a wide-open postseason.

Team of the Week is the Carolina Panthers, as Jonathan breaks down the franchise’s history, key players, and where Panthers fans can find optimism moving forward — minus one very controversial former quarterback.

And of course, it’s time to eat. Jonathan heads south for classic Carolina game-day comfort food, from vinegar-forward barbecue and Carolina-style hot dogs to pimento cheese and fried chicken. The Pick of the Week is Eastern North Carolina vinegar-style pulled pork — slow-cooked, tangy, and built for long Sundays and playoff football.

This Episode Features:
• Fantasy football season recap and second-place heartbreak
• Week 18 NFL chaos and wide-open playoff races
• Team of the Week: Carolina Panthers
• Southern game-day staples and Carolina barbecue traditions

“Second place twice in a row still hurts — especially when it ends with your worst fantasy week of the season.” – Erin Frazier

“Great barbecue isn’t about the sauce — it’s about letting the meat do the talking.” – Chef Jonathan Frazier

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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This Episode Features:

(05:01) Debbe Patterson, co-founder of 100 Women Who Care Oceanside, reveals how 380 women are transforming Vancouver Island charities through collective giving. In 2026, this Parksville-Qualicum Beach group will surpass$1 million raised for local organizations including MANNA Homeless Society, Arrowsmith Search and Rescue, Echo Players, and District 69 Backpack Program. Debbe explains the unique voting process where members donate $100 quarterly,.

(19:23) Shirley McQueen takes listeners through her remarkable broadcasting career from Regina's CJME to Q107 Toronto, Rock 101 Vancouver, and now Icon Radio on Vancouver Island. The veteran broadcaster has interviewed countless Canadian music legends. Shirley discusses her television work hosting CBC's Living Saskatchewan, her appearances on Corner Gas, and her philosophy on authentic storytelling. Now calling Vancouver Island home, she works with Icon Radio Nanaimo and Coast FM Powell River.

(02:50) Kristy Pinchak of Royston wins the latest Pulse Contest—a Tigh-na-Mara Spa visit for two.

Episode Quotes:

"We'll have a million dollars we anticipate by April, and it's due to the fact that we have an amazing group of women in Oceanside. Our membership is now at 380, which is incredible, and that's because members bring friends and family to the meetings." - Debbe Patterson

"I consider it a privilege to be doing what I'm doing, to have people listening to me, my voice telling my stories, giving my perspective on things. I've learned that Canadians are really kind, really smart, supportive people. They embrace community, and I will do it as long as they'll have me." - Shirley McQueen

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for the iconic Italian Beef Sandwich: https://bit.ly/S1EP11FootballRecipe

This week on the F3 Podcast, hosts Erin Frazier and Chef Jonathan Frazier of the Comox Valley go long-distance once again — with Erin checking in from the frozen tundra of Winnipeg while the NFL playoff picture tightens.

Erin breaks down the brutal end to her fantasy football season, with a championship loss sealed by a disastrous Thursday night performance and a second-place finish that still stings. The duo recaps key Week 17 storylines, from Seattle’s playoff push to injury concerns that could reshape the postseason.

Team of the Week is the Chicago Bears, as Jonathan and Erin dig into the franchise’s historic legacy, the rise of rookie QB Caleb Williams, and why Chicago may be a team to watch next season.

And of course, it’s time to eat. Chef Jonathan serves up classic Chicago game-day food, from deep-dish pizza and Chicago dogs to his pick of the week — the iconic Italian beef sandwich, built for cold weather and playoff vibes.

This Episode Features:

• Fantasy football finals heartbreak and lessons learned
• Week 17 NFL storylines and playoff implications
• Team of the Week: Chicago Bears & Caleb Williams
• Chicago-style comfort food and tailgate classics

“Second place hurts — especially when it ends on a minus-nine-point quarterback.” – Erin Frazier

“It doesn’t get more Chicago than Italian beef: big flavour, no shortcuts.” – Jonathan Frazier

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(07:22) Lance LaPointe, Port Alberni singer-songwriter and touring bassist/vocalist for legendary Canadian rockers Bachman-Turner Overdrive, shares his remarkable journey from playing campfires on Tofino beaches to performing "Takin' Care of Business" in arenas across North America. LaPointe reveals keeping his late father's ashes in his guitar while living the dream they talked about together, and how Randy  Bachman has become a surrogate father figure. Check out Lance’s upcoming event at Char’s Landing in Port Alberni.

(34:34) Kirk Krack of Campbell River is a world-renowned free-diving coach and takes us behind the scenes of James Cameron's Avatar films, where he spent nearly five years training Hollywood stars including Kate Winslet and Zoe Saldana to perform authentic underwater sequences. Krack discusses his work with DEEP, developing underwater habitats for ocean exploration, and his career path from training Tiger Woods and Tom Cruise to doubling as Batman in Suicide Squad.

(04:56) Kristy Pinchak of Royston wins the latest Pulse Contest, a  Tigh Na Mara Spa visit for two.

Episode Quotes:

"This isn't the Marvel universe. This isn't where people fly and lasers come out of people's eyes, right? It's not fantasy. It's our reality. So the real physics of the world needed to translate, and that was an important thing." - Kirk Krack on Avatar's underwater performance capture

"Randy Bachman stood in the doorway and he said, 'I bet you your mom and dad are proud right now.' And he gave me a big hug and I think I cried for 30 milliseconds, sucked it up real quick." - Lance LaPointe on his first night with BTO

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In this episode of Non-Partisan Hacks: Pulse Edition, hosts Sean Wood and Joel Grenz sit down with Donna Hais, Chair of the Fair Care Alliance, to discuss the critical healthcare crisis facing Central Vancouver Island. Recording from across the street from Nanaimo Regional General Hospital, Donna reveals 430,000 people south of the Malahat have access to over 800 tertiary care beds across two hospitals, while nearly 500,000 residents north of the Malahat share just 354 tertiary beds at NRGH.

In a groundbreaking move, the Regional District of Nanaimo recently passed a motion to allocate $50 million in community funds toward building this critical infrastructure, demonstrating unprecedented local leadership in addressing the Nanaimo hospital healthcare gap.

Fair Care Alliance is taking the fight beyond provincial borders, having hired federal lobbyists to secure funding from Ottawa. This episode is a rallying cry for equitable healthcare access and community-driven solutions that affect Vancouver Island residents from Parksville to Campbell River and beyond.

Episode Highlights:

· The stark healthcare inequity facing Central Vancouver Island residents and why it matters

· Why 500,000 islanders lack fair access to tertiary care services

· How the Regional District of Nanaimo's $50 million commitment changes everything

· Fair Care Alliance's federal lobbying strategy and the historic opportunity with Ottawa

· The meaningful reconciliation conversation around former Indian Hospital lands

· Why local government is leading where provincial government has stalled

· What residents can do right now to support healthcare advocacy efforts

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for New England Steak Tips: https://bit.ly/S1EP10FootballRecipe

 This week on the F3 Podcast, hosts Erin Frazier and Chef Jonathan Frazier of the Comox Valley dive into Week 16 as fantasy football semifinals collide with the final stretch of the NFL season. Erin breaks down a tense matchup still undecided heading into Monday Night Football, the thin line between championship hopes and elimination, and the growing impact of late-season injuries — especially at quarterback.

The conversation expands to a chaotic week around the league, highlighted by a Seahawks–Rams overtime thriller, controversial finishes, and shifting playoff expectations. With contenders stumbling and unpredictability ruling December football, Erin and Jonathan share cautious thoughts on who may still be built for a deep postseason run.

Team of the week: the New England Patriots. Erin reflects on the franchise’s polarizing dynasty under Bill Belichick and Tom Brady, before turning to New England’s post-Brady resurgence behind rookie quarterback Drake May and a strong supporting cast.

The episode wraps with food — New England style. Jonathan highlights cold-weather game-day staples like clam chowder, lobster rolls, fried clams, and Fenway Franks, with the featured favourite being classic New England steak tips— marinated, grilled, and perfect for winter tailgating.

This Episode Features:

(03:10) Fantasy Semifinals: Tight matchups, limited options, and Monday Night Football anxiety

(09:00) Week 16 Recap: Seahawks–Rams overtime drama, officiating chaos, and late-game heartbreak

(16:45) Injury Watch: Quarterbacks going down and playoff hopes hanging in the balance

(23:30) Super Bowl Outlook: Why predictions are harder than ever this season

(28:10) Team of the Week: New England Patriots — dynasty, decline, and post-Brady resurgence

(36:20) Taste of New England: Clam chowder, lobster rolls, fried clams, and Fenway Franks

(42:10) Signature Bite: New England steak tips — the ultimate cold-weather tailgate food

“New England steak tips are winter football food done right — hearty, simple, and built for the cold.”  – Chef Jonathan Frazier

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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#F3Podcast #PulseCommunity #VancouverIsland #NFLFootballPodcastVancouverIsland #FantasyFootball #NewEnglandPatriots 

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This special Christmas episode of The Pulse Community Podcast brings Vancouver Island Christmas music to life as Santa Claus takes over hosting duties while Peter and Dave finish their holiday shopping. Santa shares enchanting stories between performances from Vancouver Island and Gulf Islands artists including Valdy, Shari Ulrich, David Gogo, Vince Warry, Zachary Stevenson, The Heels and Spirit of the West. Santa weaves timeless tales about hope, determination, and community connection.

Episode Highlights & Quotes

"Christmas isn't really about the presents under the tree or the decorations on the mantle. It's about the light we keep burning for one another—the love that waits, the door that's always open, the welcome that never fades." - Santa Claus

"Christmas magic isn't something I bring in my sleigh. It's something you create every day through kindness, through music, through the love you share with one another." - Santa Claus

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for the iconic Juicy Lucy, a cheese-stuffed burger. https://bit.ly/S1EP9FootballRecipe

This week on the F3 Podcast with hosts Erin Frazier and Chef Jonathan Frazier of the Comox Valley turn their attention to the Minnesota Vikings as fantasy football playoffs arrive — bringing tough lineup decisions, shaken confidence, and a whole lot of second-guessing. With Week 15 underway, Erin breaks down her quarterfinal matchup, the pain of recent two-point losses.

Jonathan and Erin unpack a chaotic week that saw major stars go down, Kansas City officially eliminated, and new contenders like Denver and the Rams securing postseason berths. Predictions fly as they debate who’s actually built to survive January football in one of the most unpredictable NFL seasons in recent memory.

Then it’s time to eat — Minnesota style. Jonathan delves into the Vikings' game-day culture through food. The undisputed star of the episode, though, is the iconic Juicy Lucy — a cheese-stuffed burger that defines Minnesota football Sundays and demands patience before the first bite.

This Episode Features:

(02:30) Fantasy Playoffs Begin: Erin’s quarterfinal matchup, shaky confidence, and brutal close losses.

(07:45) Lineup Dilemmas: Mahomes struggles, Jared Goff on the bench, and trusting projections vs. instincts.

(13:20) NFL Injury Fallout: Season-altering injuries and what they mean for contenders and pretenders.

(19:10) Playoff Picture Update: Denver and the Rams clinch, Chiefs eliminated, and surprise teams rising.

(25:40) Team of the Week: Minnesota Vikings — history, identity, quarterback development, and a year to write off.

(33:00) Taste of Minnesota: Tater tot hotdish, walleye fingers, lefse, Polish sausage, and cold-weather comfort food.

(41:15) Lone Star (North Star) Bite: The Juicy Lucy — why Minnesota’s cheese-stuffed burger reigns supreme.

“The Juicy Lucy is football food at its finest. Simple, comforting, and absolutely unforgiving if you bite too soon.” – Chef Jonathan Frazier

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This Episode Features:

(25:48) Vince Warry, singer-songwriter and tribute artist from Nanaimo, shares his remarkable journey from tribute bands honouring The Doors, Led Zeppelin, and The Cult to releasing his own EP "Like a Runaway Train" with Big Records. Teaching history and his custom History of Music and Pop Culture course by day, Warry is  finding his authentic voice in Nanaimo's music scene. 

(07:21) Geoff Ball from Milner Gardens reveals how their annual Christmas light display has exploded from a few thousand lights to an astounding 150,000-200,000 lights transforming over half a kilometre of gardens. Over 12,000 visitors attended last year. Ball Talks abou the special holiday glasses that turn every light into festive shapes, food trucks, choirs performing and a free RDN bus service on weekends from Qualicum Beach Civic Centre. 

(14:17) Stevan Paranosic of Festive Brass discusses bringing professional holiday brass music to 10 Vancouver Island communities in December. Festive Brass will partner with local choirs including Village Voices in Parksville at Knox United Church.  Tour details: https://www.festivebrass.com/

"The woman who had been in the picture with me was in stage four cancer, and all she wanted to do was see the Doors tribute before she passed away. That really hit me and I was glad that we had a good show." - Vince Warry

"We're just happy to take all these shows on the road to these wonderful locations and provide music for some of these people that maybe never get a chance to see it." - Stevan Paranosic, Festive Brass

"We have grown from a few thousand to, I'm estimating we're up around 150, 200,000 lights. Our volunteers started in September to hang them and we had a great team, probably 15 people out to every setup day." - Geoff Ball, Milner Gardens

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In this episode of Non-Partisan Hacks: The Pulse Edition, Parksville councillors Joel Grenz and Sean Wood sit down with Nanaimo councillor and former Regional District of Nanaimo board chair Tyler Brown to unpack what it really takes to run meetings that work, keep a 19-member board aligned, and steer governance without theatrics, gavels, or power plays.

Brown traces how Nanaimo moved from national-news dysfunction to a functional council, why “righting the ship” was only the beginning, and how the real work of a chair happens long before the meeting starts. He breaks down staff–council dynamics, the pressures elected officials actually face, and why healthy governance depends on clarity, preparation, and a steady hand.

Episode Highlights:

Why meetings fail and the quiet work that prevents them from going sideways

How to prepare for decisions when information is incomplete and emotions are high

What effective chairs do behind the scenes to keep debates productive

How councils can respect staff roles without surrendering decision-making

Why public anger escalates and how to set ground rules that protect everyone’s voice

Where B.C.’s Local Government Act falls short and why modernization matters for communities

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Houston-Style Game-Day Brisket Rub: https://bit.ly/S1EP09FootballRecipe 

This week on the F3 Podcast hosts Erin Frazier and Chef Jonathan Frazier of the Comox Valley ride the emotional waves of a chaotic Week 14 — recording live as the Houston Texans and Kansas City Chiefs trade touchdowns, turnovers and tension in real time. What began as a check-in on Mahomes’ slow day turns into a mid-episode frenzy as Houston surges back to tie the game.

Erin recaps another fantasy week that came down to the wire, from near-victories to gut-punch losses, while Jonathan breaks down whether the Texans’ young roster is scrappy playoff material or still a step behind in the AFC race.

Then it’s time to eat — Texas style. Jonathan digs into Houston’s multicultural food scene, spotlighting everything from Vietnamese-Cajun crawfish to Gulf Coast po’boys, with a deep dive into the undisputed champion of Houston tailgates: pepper-crusted, slow-smoked brisket. Erin adds her own pick for a lighter halftime option — shrimp po’boys with a squeeze of lemon.

This Episode Features:

(02:15) – Live Game Chaos: Erin and Jonathan capture the Texans–Chiefs momentum swings as they record.

(06:00) – Fantasy Football Recap: Two-point losses, surprise WR standouts, and Mahomes leaving points on the table.

(11:40) – NFL Storylines: Injury shakeups, bubble-team pressure, and what Houston needs to stay in the playoff hunt.

(18:05) – Team of the Week: Houston Texans — defensive strengths, CJ Stroud’s impact, and why Houston’s identity is still evolving.

(27:25) – Taste of Houston: Vietnamese-Cajun crawfish, BBQ potatoes, brisket, po’boys and the city’s fusion-food roots.

(33:50) – Lone Star Bite: Erin’s pick for the perfect game-day plate — a classic Gulf Coast shrimp po’boy.

“If Houston sneaks into the playoffs, it’ll be because of that defense — they’re the heartbeat of the whole team.” – Erin Frazier

“Brisket is a weekend commitment. If you want show-stopping barbecue, you’ve got to babysit that smoker.” – Chef Jonathan Frazier

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This Episode Features:

(09:40) Steve Patterson, award-winning host of CBC's The Debaters, discusses the show's 20th anniversary holiday tour hitting five BC cities including Nanaimo and Victoria in December. Patterson reveals about what makes the debate format work and how Canadian comedy's self-deprecating humor creates magical unplanned moments. Event details: https://debaterslive.com/

(32:37) Andy Kim, Officer of the Order of Canada and legendary singer-songwriter behind "Sugar, Sugar" and "Rock Me Gently," brings his celebrated Christmas charity show to Vancouver's River Rock Casino for the first time. Kim discusses the lineup including Tom Cochrane, while sharing his journey from leaving Montreal at 16 with $40 and a cracked guitar to creating songs that sold 30 million records. Having raised nearly $3 million for charity over 20 years, this show benefits Variety, the Children's Charity of BC. Contains the song “Whatever happened to Christmas”. Event details: https://www.andykimmusic.com/live 

Episode Highlights & Quotes

"Canadians have just a way of laughing at ourselves that most countries don't. When you can fit a real fact into an argument that's also funny, to me, that's the best thing in the world." - Steve Patterson on Canadian Comedy

"Receiving such an award from my country of birth—I wept because my parents never really understood my dream, never understood why I had to leave home, why so much of my life was spent away. And this moment in time was not a gold record. It wasn't up and down the charts. It was Canada, my place of birth." - Andy Kim on the Order of Canada

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe forTampa-Style Grouper Sandwich: https://bit.ly/S1EP07FootballRecipe

In this episode of the F3 Podcast — Football, Fantasy & Food — Erin and Chef Jonathan Frazier of the Comox Valley dive into the surprises of Week 13 as late-season chaos shakes up playoff races and fantasy matchups. Upsets, shutouts, and razor-thin fantasy heartbreaks frame the week — including Erin’s two-point loss and Jonathan’s poolside play-calling from sunny Tampa Bay.

Spotlight team: the Tampa Bay Buccaneers. Erin and Jonathan dig into the Bucs’ up-and-down identity — Baker Mayfield’s hot-and-cold performances, leadership questions inside the locker room, unpredictable defence, and whether this roster can actually sneak into the playoffs. Is Mayfield the solution, or simply the latest stopgap?

Then it’s all about Gulf Coast eats: Tampa’s deviled crab, fresh mango with tajín, Cuban sandwiches, smoked mullet dip, stone crab claws, and the city’s undisputed icon — the grouper sandwich. Sunshine, seafood, spice — classic Florida tailgate flavour.

In the fantasy corner, Erin recaps a defence-heavy week, Mahomes’ big Thursday night outing, and how byes and late injuries are reshaping lineups. Jonathan relives his near-certain win that slipped away, with an 87% projection crashing in the final quarter.

This Episode Features: 

(03:00) Calling an Audible: Why the Texans got bumped for Tampa Bay and how Erin ended up recording poolside in shorts.

(05:30) Fantasy Football Recap: Erin’s roller-coaster week, Mahomes’ big Thursday, and the matchup she lost by just two points.

(10:45) NFL Storylines: Surprising upsets, the Seahawks’ shutout, and whether the Chiefs are actually in playoff trouble.

(17:20) Team of the Week: Tampa Bay Buccaneers — Baker Mayfield’s volatility, leadership questions, and why Erin says the Bucs could sneak into the postseason.

(27:05) Taste of Tampa Bay: Deviled crab, stone crab claws, smoked mullet spread, Cuban sandwiches, and the fan-favorite grouper sandwich.

(34:20) Florida Fresh: Erin’s pick for a lighter tailgate treat — mango with tajín.

“If Tampa Bay makes it into the first round, I’m calling that a win — but they’re not going further.” – Erin Haluschak

“In this town, tailgating is fried, spicy and built for sunshine — the grouper sandwich is king.” – Jonathan Frazier

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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This Episode Features:

(22:59) Laura Palmer, host of the Island Crime podcast, discusses her eighth season entitled "My Best Friend, Bree," which investigates the 2021 murder of Bree Gamble in Victoria's Beacon Hill Park. Palmer, who recently received the Shelley Fralic Award from the Jack Webster Foundation, shares her process for selecting Vancouver Island cases, and how her podcast has generated new leads in cold cases, including developments in the Lisa Marie Young disappearance.

(06:01) Charlene Smith, the inaugural executive director of the Parksville Qualicum Community Foundation, discusses how the organization has grown to manage nearly $9 million in endowment funds over its 25-year history. Smith highlights the Neighbourhood Small Grants program, which empowers Vancouver Island residents to strengthen community connections with funding as modest as $50. The foundation has distributed over $2.5 million since 1999, supporting grassroots projects from block parties to emergency preparedness programs.

Episode Highlights & Quotes

"It's never too late to do the next right thing. You broadcast to many people here on the island and local people in these communities where we all live have information about these cases." - Laura Palmer, Island Crime Podcast Host

"With as little as $50 or $500, when neighbours have encouragement and opportunity, they can do really big things." - Charlene Smith, Parksville Qualicum Community Foundation

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In this episode of Non-Partisan Hacks: The Pulse Edition, Parksville councillors Joel Grenz and Sean Wood sit down with Teresa Cooper, Executive Director of the Parksville Downtown Business Association, to explore the challenges and opportunities facing Parksville downtown revitalization on Vancouver Island.

(10:15) The conversation explores the Imagine Parksville Downtown initiative, a multi-phase, six-to-ten-year plan to breathe new life into Parkville's community core.

(11:55) The trio discusses the classic chicken-and-egg dilemma facing Parksville downtown revitalization: restaurants won't extend hours without customers, and customers won't come if they think everything's closed. The solution? Creating events, experiences, and foot traffic that draw residents back to support local businesses.

(22:30) Supporting young entrepreneurs with an incubation hub, and developing an arts district.

Episode Highlights:

The Imagine Parksville Downtown initiative: a 6-10 year transformation plan

Phase one facade rejuvenation: making storefronts brighter and more accessible

Young entrepreneur incubator programs planned for future phases

Breaking the chicken-and-egg cycle: why local support matters now

New murals and outdoor patio program bringing life to downtown

Upcoming events: Happy Noon Year celebration and Food Truck Festival

Bold future ideas: viewing tower, zip line, and arts district development

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for New York Dirty-Water Dogs with Classic Red Onion Sauce: https://bit.ly/S1EP06FootballRecipe

This week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Fraser unpack a chaotic Week 12, where low-scoring defensive battles wrecked fantasy lineups and overconfidence came back to bite. With American Thanksgiving delivering a full slate of football from Thursday to Monday, the duo looks at playoff implications, surprise struggles, and the unpredictable AFC race.

The Team of the Week spotlight lands on the New York Jets, a franchise cursed by draft misfires, coaching turnover, and more bad luck than any team deserves. Jonathan and Erin break down the long-running dysfunction — and why fans still somehow hang on.

Jonathan closes the episode with a tour of classic New York tailgate eats, from thin-fold pizza and pastrami on rye to halal chicken and rice and the iconic dirty-water dog simmering in onion-spiced broth. A perfect blend of football chaos, fantasy frustration, and flavour-packed comfort food.

This Episode Features: 

(02:05) – Week 12 Recap & Fantasy Struggles, Erin admits to getting “too cocky” after an 87% win projection, only to watch her fantasy week collapse. A look at low offensive output across the league and defensive-heavy matchups.

(06:40) – Thanksgiving Football Preview, Erin dives into why Thanksgiving week is her favourite in football: Thursday triple-headers, a rare Friday game, and a packed weekend slate.

(10:19) – AFC Playoff Picture, a breakdown of tight races, Kansas City’s surprising struggles, aging stars, and why no clear Super Bowl favourite has emerged.

(14:30) – Team of the Week: New York Jets, a deep dive into the Jets’ decades-long woes — coaching turnover, draft disappointments, the Aaron Rodgers Achilles saga, and why nothing seems to click.

(23:00) – Taste of New York: Tailgate Edition. Jonathan highlights NYC food icons: foldable street pizza, pretzels, pastrami on rye, halal chicken and rice, and the legendary dirty-water dog with onion sauce.

“Don’t get cocky — that’s the lesson from fantasy this week.” – Erin Frazier

“When your team’s losing, at least New York has great food.” – Jonathan Frazier

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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#F3Podcast, #FantasyFootball, #FoodAndFootball, #BuckeyeCandy, #NFL, #GameDayEats,  #PulseCommunity, #PulseCommunityPodcast, #NewYorkJets, #ThanksgivingFootball, #TailgateFood

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This Episode Features:

 (29:45) Award-winning performer Zachary Stevenson, who grew up in Parksville, shares his remarkable journey from Vancouver Island orchards to international stages across Canada, the United States, and Europe. Zachary discusses his Holly Jolly Christmas tour coming to the Port Theatre in Nanaimo this December, blending classic Buddy Holly hits with festive rock and roll favourites from Elvis and Chuck Berry. Living between Chicago and Vancouver, Zachary reflects on what Vancouver Island means to him, his award-winning Chicago theatre success, his wife Molly's acting career, and his deep appreciation for returning home to Island audiences.

 (06:14) Cheryl Dill, President of the Parksville Beach Festival Society, announces the 2025 festival gave a record-breaking $88,201 back to Vancouver Island community organizations—pushing their total community contributions to an impressive $1.2 million since implementing the pay-it-forward model. With 119,092 visitors experiencing the world-renowned Quality Foods sand sculpting competition, the festival successfully relocated to a new venue in Parksville Community Park. Cheryl discusses plans for future entertainment at the outdoor theatre, including another major Canadian band for the 2026 opening concert.

Episode Highlights & Quotes:

"We gave away $88,201, which was tremendous for a little old Parksville Beach Festival Society. And that pushes our total giveaway since we've been incorporating this pay it forward model to $1.2 million back to the community." - Cheryl Dill, President of Parksville Beach Festival Society

 “Growing up in Parksville, I realize what a privilege it is to grow up on Vancouver Island. Now that I'm an adult and I've spent time working and travelling and living in a whole bunch of different cities... Every time I come to Parksville, I think, wow, what a beautiful place. This is what an awesome place it is to live." - Zachary Stevenson

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Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville, Windsor Plywood French Creek, Tablet Pharmacy, and Fireside Books.

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BONUS RECIPE: Try Jonathan’s favourite California Carne Asada Nacho Platter: https://bit.ly/S1EP05FootballRecipe

This week on the F3 Podcast, hosted by Erin and Jonathan Frazier of the Comox Valley dive into the highs and lows of fantasy football while spotlighting the Los Angeles Chargers. They’re dissecting Justin Herbert’s standout performances, the team’s strong start—including a sweep of their division rivals.

Then it’s time to feast — Los Angeles-style. From fish tacos by the beach to classic drive-thru burgers and craft brews, Jonathan celebrates the city’s iconic game-day eats that pair perfectly with a Chargers win.

This Episode Features:

(03:20) Fantasy Football Recap: Erin and Jonathan highlight the week’s fantasy standouts with Justin Herbert’s passing surge, rookie receivers stepping up, and how bye weeks are reshuffling fantasy lineups.

(07:15) Team of the Week: Los Angeles Chargers: A deep dive into the Chargers’ season, from their first win over the Kansas City Chiefs since 2021to how HC Jim Harbaugh is re-shaping the club.

(11:30) Spotlight on Justin Herbert: Discussion on Herbert’s game-changing plays, his fantasy upside, and how the Chargers are weathering injury storms.

(14:50) Taste of Los Angeles: Jonathan explores LA’s food scene — from beachside fish tacos and street-food fusion to a hidden burger joint he believes every game-day fan should visit.

“If you’ve got Herbert in your fantasy lineup, you’re in for fireworks.” – Erin Frazier

“In Los Angeles, the food is like the football — bold, vibrant, and built for the big moments.” – Chef Jonathan Frazier

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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This Episode Features:

(20:30) Award-winning actress Chelah Horsdal shares her journey from growing up on Vancouver Island as folk legend Valdy's daughter to starring in The Man in the High Castle and Star Trek: Discovery. Chelah discusses her powerful new short film Never Use Alone, highlighting Canada's National Overdose Response Service, and reveals plans for a personal documentary about her father.

(06:21) Jim Hykaway, Tigh-Na-Mara General Manager, and Lissa Alexander, SOS Communications Manager, discuss the 17th Annual Tigh-Na-Mara Toy Drive supporting Vancouver Island families. Last year's event collected over 2,700 toys and $30,000 in donations. The community breakfast on November 26th welcomes anyone bringing unwrapped toys, gift cards, or cash donations—with alternative options for those unable to attend the main event.

Campbell River resident Darryl McKay, previously interviewed from Ukraine in Season 2 Episode 2, sent a message announcing his book My Time with Heroes is now available on Amazon in both Kindle and softcover formats. McKay thanks podcast listeners for their support of Ukrainian causes and announces he's returning this week to Ukraine, potentially for another chapter in his story.

Episode Highlights & Quotes

"I've been on television for a really long time. I've never experienced anything like the recognition that has come with joining the Star Trek universe. The people I met were so generous and kind and open and welcoming." - Chelah Horsdal

"This program provides not just gifts, but a little bit of hope. One mum told us that her son used that bike all year long. He used it to get to school and some other social opportunities that he wouldn't have had because of that bike." - Lissa Alexander

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You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as PULSECommunity.ca.

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Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville, Windsor Plywood French Creek, Tablet Pharmacy, and Fireside Books.

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In this episode of Non-Partisan Hacks: The Pulse Edition, Parksville Councilors Sean Wood and Joel Grenz take listeners behind the scenes of municipal advocacy work that directly impacts Vancouver Island taxpayers.

(25:50) The episode features Sean Wood's announcement to run for mayor of Parksville in October 2026. His campaign platform centers on respectful governance, collaborative decision-making, and creating a council environment where diverse perspectives strengthen community outcomes.

(06:45) Fresh from his trip to Ottawa for the Federation of Canadian Municipalities (FCM) Advocacy Days, Sean Wood reveals how Parksville's local leaders work with Federal MPs and Senators to secure funding for critical infrastructure projects like the French Creek Pollution Control Centre. This $140 million project exemplifies why municipal advocacy matters—without federal support, these essential upgrades would fall entirely on property tax bills.

Episode Highlights:

· How FCM Advocacy Days work: meeting MPs and Senators to secure infrastructure funding

· The French Creek Pollution Control Center project: $140 million in needed upgrades

· Why provincial (UBCM) and federal (FCM) advocacy reduces property tax pressure

· Sean Wood's 2026 mayoral campaign announcement and platform

· The importance of civility and collaboration in Parksville municipal politics

· How cross-government relationships bring funding back to Vancouver Island communities

· Why "boring" governance is actually excellent governance

Visit Parksville's newest downtown coworking and collaboration space where this episode was recorded: Sparkhouse

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You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as PULSECommunity.ca.

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BONUS RECIPE: Download Chef Jonathan Frazier's Recipe for Cincinnati’s famous Chili at home: https://bit.ly/S1EP04FootballRecipe

This week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Fraser dive into the highs and lows of fantasy football while spotlighting the Cincinnati Bengals. They’re talking Joe Burrow’s injury updates, standout fantasy performances like Jonathan Taylor’s record-breaking week, and Cincinnati’s food culture — from German-American sausages to the sweet and salty Buckeye candies. From fantasy football triumphs to game-day chili, it’s a mix of touchdowns, tailgates, and tastes that’ll keep any football fan hungry for more.

This Episode Features: 

(03:20) Fantasy Football Recap: Erin and Jonathan discuss the week’s standout performances, including Jonathan Taylor’s record-setting fantasy points and Matthew Stafford’s MVP buzz. They cover how bye weeks have shuffled lineups and highlight the importance of backup quarterbacks for midseason strategy.

(07:15) Team of the Week: Cincinnati Bengals. An in-depth look at the Bengal’s history, Joe Burrow’s rise, and how injuries have impacted the team. Jonathan Flacco’s role as Burrow’s replacement is analyzed, along with the offensive and defensive dynamics that make Cincinnati a team to watch.

(11:30) Spotlight on Joe Burrow: Discussion on Burrow’s injury, a torn toe ligament requiring surgery.

(14:50) Taste of Cincinnati: Jonathan explores Cincinnati’s food scene, from German-American breakfast sausages and Montgomery ribs to Buckeye candies. Spotlight on Skyline Chili, a sweet-spiced chili served over spaghetti or hot dogs, and why it;s the perfect game-day treat. Bonus discussion on how these local flavours make Cincinnati a culinary touchdown. 

"If you have Jonathan Taylor on your fantasy team, count yourself lucky — he’s a beast this season." – Erin Frazier 

"In Cincinnati, the food is like the football — bold, flavourful, and perfect for game day." – Jonathan Frazier

Special Thanks to Our Sponsor: Ian Lindsay & Associates for supporting ThePulseCommunity.ca.

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#F3Podcast, #FantasyFootball, #FoodAndFootball, #CincinnatiBengals, #JoeBurrow, #SkylineChili, #BuckeyeCandy, #NFL, #GameDayEats,  #PulseCommunity, #PulseCommunityPodcast

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This Episode Features:

(05:44) A WWII veteran (name withheld by request) delivers a powerful message to Vancouver Island's younger generations about protecting freedom. Speaking ahead of Remembrance Day, this hero emphasizes that freedom "is not guaranteed".

(15:01) Darin Brown, Oceanside Ducks Unlimited Canada Chair, explains the urgent campaign to save Hamilton Marsh—one of Vancouver Island's largest wetlands. With only weeks until the November 24th deadline, Brown details how Hamilton Marsh provides flood protection, drought mitigation, and water quality for Parksville-Qualicum Beach communities. The November 8th gala at Qualicum Beach Civic Centre will donate all net proceeds to the Hamilton Marsh purchase.

Episode Highlights & Quotes

"Freedom is so important, yet there's so many people who simply presume that freedom has always been there and always will be there... it is not guaranteed." - WWII Veteran.

"If you let them go, you're not getting them back." - Darin Brown on the irreversible loss of Hamilton Marsh

Voice message: Voice message The PULSE and be part of the podcast!

You'll find all episodes of The PULSE Podcast on Apple, Spotify, Amazon, iHeart, TikTok and YouTube podcasts, as well as PULSECommunity.ca.

Click here to learn how to Support the show

Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville & Windsor Plywood French Creek.

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#HamiltonMarsh, #VancouverIslandConservation, #ParksvilleQualicumBeach, #RemembranceDay2025, #DucksUnlimitedCanada, #WetlandConservation, #ThePulseCommunity, #PulsePodcast,  #PeterMcCully, #DaveGraham

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This week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Frazier take you from the roar of the Ravens to the rich flavours of Maryland. They’re talking Lamar Jackson’s electric plays, Baltimore’s playoff potential, and a food scene that’s as bold and loyal as its fans.

From fantasy football frustrations to pit beef sandwiches sizzling outside M&T Bank Stadium, it’s a mix of touchdowns, tailgates, and taste - that’ll keep any football fan hungry for more.

BONUS RECIPE: Download Chef Jonathan Frazier’s Baltimore-Style Pit Beef Sandwich! https://bit.ly/S1EP03FootballRecipe

This Episode Features:

(03:25) Breaking down quarterback battles: Mahomes vs. Allen, the rise of Sam Darnold in Seattle, and surprises around the league including Detroit’s slump and fantasy standouts.

(07:45) Team of the Week: The Baltimore Ravens. From expansion history to John Harbaugh’s coaching legacy, the hosts dig into what makes the Ravens one of the most consistent franchises in the league.

(11:10) Spotlight on Lamar Jackson — his dual-threat play style, injury concerns, and how the Ravens’ offense has built around him with key players like Derrick Henry and Mark Andrews.

(14:15) Taste of Maryland: Jonathan dives into Baltimore’s food culture — blue crab, Old Bay spice, Smith Island cake, and the iconic pit beef sandwich sizzling outside the stadium.

(17:35) Fantasy football strategy: Erin reviews her week-nine lineup decisions, QB swaps that paid off, and why Matthew Stafford might be your midseason fantasy steal.

“It’s hard not to root for Lamar Jackson: he’s redefining what a quarterback can be.” – Erin Frazier

“In Baltimore, the food plays like the team — bold, smoky, and full of heart.” – Jonathan Frazier

#F3Podcast, #NFLFootball, #FantasyFootball, #BaltimoreRavens, #LamarJackson, #OldBay, #MarylandFood, #FoodAndFootball, #ThePulsePodcast

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This PULSE Community Podcast episode features two remarkable Order of Canada recipients whose creativity and passion continue to shape art, conservation, and culture on Vancouver Island and around the world.

This Episode Features:

 (27:10) Paul Nicklen, the Vancouver Island photographer and co-founder of SeaLegacy, talks about his path from marine biologist to acclaimed conservation photographer. He discusses the evolution of storytelling through photography, the power of community-driven conservation, and his upcoming book 'Reverence'—a visual tribute to Earth's fragile beauty. 

(06:40) Roy Henry Vickers, celebrated artist and storyteller from Tofino, shares his journey from firefighter to world-renowned artist. He reveals how overcoming colour-blindness shaped his unique style rooted in Northwest Coast design and discusses his new colouring book featuring 42 of his most iconic works, encouraging both children and adults to explore Indigenous art.

 Episode Highlights & Quotes:

 “There is nobody like you in the whole world. If you create from that place, you’ll make things no one else can.” — Roy Henry Vickers

“When you see the beauty that I see, you realize heaven is here and now. This is our one chance.” — Paul Nicklen

Text us about this episode: Send us a text

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Episode Sponsors: Tablet Pharmacy, Fireside Books, Windsor Plywood French Creek & Ian Lindsay & Associates

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#RoyHenryVickers, #PaulNicklen, #VancouverIsland, #IndigenousArt, #ConservationPhotography, #PulseCommunityPodcast, #SeaLegacy, #Tofino, #NanooseBay

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In this episode of Non-Partisan Hacks: Pulse Edition, Parksville councillors Joel Grenz and Sean Wood break down one of the most talked-about issues in local government: housing.

What's the difference between market and non-market housing? Why is non-market housing so hard (and slow) to build? Who actually pays for it? And what does the "Vienna Model" have to do with Vancouver Island's housing future? From permissive tax exemptions to project delays at BC Housing, this episode pulls back the curtain on how housing decisions actually get made—and who carries the cost.

Episode Highlights:

Market vs. non-market housing: Breaking down the jargon

Why BC Housing projects take years (not months) to build

The real cost of permissive tax exemptions—and who pays

Courtenay councillor Wendy Morin's fiery take on housing delays

Could the Vienna Model work for Vancouver Island communities?

How local councils balance taxpayer concerns with housing needs

Whether you're a taxpayer, tenant, policymaker, or just housing-curious, this episode breaks down the complexities of Vancouver Island's housing challenges in plain language.

This episode is the Nonpartisan Hacks: Pulse edition, originally published on the Nonpartisan Hacks website. https://nonpartisanhacks.com/

Text us about this episode: Send us a text

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Special Thanks to Our Sponsor - Windsor Plywood French Creek Visit them online or call 752-3122.

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This week on the F3 Podcast, join hosts Erin and Jonathan Frazier of the Comox Valley as they mix touchdowns, tastings, and the thrill of fantasy football. From Patrick Mahomes’ legendary moves to the fiery flavours of Kansas City, this episode is a perfect blend for foodies, football fans, and fantasy junkies alike!

BONUS RECIPE: Download Chef Jonathan Frazier’s Kansas City Style Smoked BBQ Ribs! https://bit.ly/S1EP02FootballRecipe

This Episode Features:

(05:10) Erin discusses the Chiefs’ current season, fantasy football wins and fails, and the quirks of week eight, including last-minute quarterback picks and their disastrous results.

(11:05) In-depth analysis of Patrick Mahomes’ play style, Andy Reid’s coaching genius, and Travis Kelce’s career peak, highlighting the balance between legacy talent, team dynamics, and what the future might hold for the Chiefs.

(13:05) Jonathan celebrates Kansas City’s culture and legendary flavours, from smoked meats to stadium eats, showing how the city mirrors its football team—bold, iconic, and full of character.

"It’s time the Chiefs bring the fire on the field and Kansas City brings a smoke on the plate." – Jonathan Frazier

"Andy Reid’s coaching career speaks for itself… winning three Super Bowls in six years is incredible." – Erin Frazier

#F3Podcast, #NFLFootball, #FantasyFootball, #KansasCityChiefs, #PatrickMahomes, #AndyReid, #FoodAndFootball

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This Episode Features:

(18:37) Author Shanon Sinn discusses his extensively researched book “The Haunting of Vancouver Island” exploring Vancouver Island's paranormal landscape. Sinn shares the compelling story of an Indigenous woman seen walking on water in Port Alberni's Somass River, asking witnesses "Have you seen my baby?" He reveals disturbing patterns in Sasquatch sightings, particularly their concentration at former residential school sites including Meares Island.

(06:32) Pharmacist Aki Shaw provides comprehensive guidance on travel vaccinations for Vancouver Island residents heading abroad. Shaw emphasizes that food and waterborne vaccines like Hepatitis A and Typhoid are non-negotiable for international travelers, recommending travelers start vaccination protocols at least six weeks before departure. He also addresses Covid and Flu shots and the measles resurgence, clarifying that anyone born after 1970 needs vaccination or boosters.

Episode Highlights & Key Quotes

"I mostly recommend the food and waterborne as non-negotiables because you can't possibly control that. You would have food and water and you don't know the exact source, even though it's a good restaurant or a hotel." - Aki Shaw, Pharmacist

"The thing that these two islands have in common that really made me stop and wonder was that they're both residential school sites. They're both places of a lot of trauma. When this being is said to be a spirit being...there has been a lot of people that have commented how often this being has been seen in cemeteries." - Shanon Sinn

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Episode Sponsors: Ian Lindsay & Associates, Thrifty Foods Parksville, Windsor Plywood French Creek

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#VancouverIsland, #TravelVaccines, #SasquatchStories, #ParksvilleQualicum, #PulsePodcast, #BCTravel, #VancouverIslandFolklore, #ThePulseCommunity

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This week on the F3 Podcast Comox Valley join reporter Erin Frazier from ”Off the Record Podcast” and her husband, Chef Jonathan Frazier of ”The Edible Valley Podcast”. It’s a playful mix of touchdowns, tastings, and the joys of learning from each other—perfect for foodies, football fans, and everyone in between!

This F3 Podcast episode tackles the harsh reality of NFL quarterbacks following Jacksonville's devastating 35-7 loss to the LA Rams in London. Whether you're a Jags diehard, fantasy football junkie, or just here for the food, grab a plate, set your lineup, and join us for touchdowns, tastings, and football fun.