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    <itunes:title>Parenthood Tips &amp; Tricks Part 2</itunes:title>
    <title>Parenthood Tips &amp; Tricks Part 2</title>
    <itunes:summary><![CDATA[...con't from part 1. You cannot wake up one day when your child is 15 and decided you'll now do the work. You can, I lied, you can, but dont' expect it to be as if you have foundationally set them up to have a good relationship with you. However! You starting at ANY age, 15...25...40 is better than never. They just want to know, as you heal this relationship, that you're aware, and hear them. That you validate their experience and make the changes to do better, because you now know better.&n...]]></itunes:summary>
    <description><![CDATA[<p>...con&apos;t from part 1.</p><p>You cannot wake up one day when your child is 15 and decided you&apos;ll now do the work. You can, I lied, you can, but dont&apos; expect it to be as if you have foundationally set them up to have a good relationship with you.</p><p>However! You starting at ANY age, 15...25...40 is better than never. They just want to know, as you heal this relationship, that you&apos;re aware, and hear them. That you validate their experience and make the changes to do better, because you now know better. </p><p>I notice children as they grow into adulthood stop having or trying to have relationships with parents because the parents don&apos;t have any want to change, or make changes, for a different outcome.</p><p>Ok enjoy this episode on parenting tips and if you ever want to have a convo about topics on my podcast I am a DM awa on Instagram!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>...con&apos;t from part 1.</p><p>You cannot wake up one day when your child is 15 and decided you&apos;ll now do the work. You can, I lied, you can, but dont&apos; expect it to be as if you have foundationally set them up to have a good relationship with you.</p><p>However! You starting at ANY age, 15...25...40 is better than never. They just want to know, as you heal this relationship, that you&apos;re aware, and hear them. That you validate their experience and make the changes to do better, because you now know better. </p><p>I notice children as they grow into adulthood stop having or trying to have relationships with parents because the parents don&apos;t have any want to change, or make changes, for a different outcome.</p><p>Ok enjoy this episode on parenting tips and if you ever want to have a convo about topics on my podcast I am a DM awa on Instagram!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
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    <itunes:author>Ruhi Drysdale</itunes:author>
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    <pubDate>Thu, 25 Sep 2025 16:00:00 -0400</pubDate>
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    <itunes:duration>930</itunes:duration>
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    <itunes:title>Parenthood Tips &amp; Tricks Part 1</itunes:title>
    <title>Parenthood Tips &amp; Tricks Part 1</title>
    <itunes:summary><![CDATA[You know I don't edit. So this episode is a part 1 and part 2 because I PUSHED the check mark, not pause. Which created a whole new recording. Because I use ease! I record on my phone with a simple APP!  This is how  life should be, easy and aligned to your life. Be intentional about what you're doing! I know that the easier I make my podcast, the more likely I am to do it! I don't need a team, I just need to expand, be intentional, and figure it out. Now this episode and the part 2...]]></itunes:summary>
    <description><![CDATA[<p>You know I don&apos;t edit. So this episode is a part 1 and part 2 because I PUSHED the check mark, not pause. Which created a whole new recording.</p><p>Because I use ease! I record on my phone with a simple APP! </p><p>This is how  life should be, easy and aligned to your life. Be intentional about what you&apos;re doing! I know that the easier I make my podcast, the more likely I am to do it! I don&apos;t need a team, I just need to expand, be intentional, and figure it out.</p><p>Now this episode and the part 2 is going to be about my journey raising teenagers and parenting insights that I think will REALLY help. Let the words sink in and those perspective shifts start happening because I know they&apos;re not how everyone thinks. </p><p>I think it also helps that my mindset is that of a younger parent who has made it this far with a 16, 13 and 13 year old. The different needs each has and the adapting that happens for me and them! It takes patience, grace and understanding from all parties, but it also took foundational work...cont&apos; in part 2.</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>You know I don&apos;t edit. So this episode is a part 1 and part 2 because I PUSHED the check mark, not pause. Which created a whole new recording.</p><p>Because I use ease! I record on my phone with a simple APP! </p><p>This is how  life should be, easy and aligned to your life. Be intentional about what you&apos;re doing! I know that the easier I make my podcast, the more likely I am to do it! I don&apos;t need a team, I just need to expand, be intentional, and figure it out.</p><p>Now this episode and the part 2 is going to be about my journey raising teenagers and parenting insights that I think will REALLY help. Let the words sink in and those perspective shifts start happening because I know they&apos;re not how everyone thinks. </p><p>I think it also helps that my mindset is that of a younger parent who has made it this far with a 16, 13 and 13 year old. The different needs each has and the adapting that happens for me and them! It takes patience, grace and understanding from all parties, but it also took foundational work...cont&apos; in part 2.</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
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    <itunes:author>Ruhi Drysdale</itunes:author>
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    <pubDate>Thu, 25 Sep 2025 16:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="411.033" duration="46.5" />
    <itunes:duration>580</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Self-love, Image, &amp; a Motivational Message for you my Boo!</itunes:title>
    <title>Self-love, Image, &amp; a Motivational Message for you my Boo!</title>
    <itunes:summary><![CDATA[This episode is EVERYTHING you need to hear in this moment.  Your self image, self love, perspective in how you see yourself, see others. I also dive into all the noise and information out there and what to do with it and process it. There is so much good wisdom in this episode, you're welcome!  xoxo Apply to work one on one with me HERE  Visit my website today for my blog and MORE!  www.ruhidrysdale.com  You can find also me on Instagram and Substack ]]></itunes:summary>
    <description><![CDATA[<p>This episode is EVERYTHING you need to hear in this moment. </p><p>Your self image, self love, perspective in how you see yourself, see others.</p><p>I also dive into all the noise and information out there and what to do with it and process it. There is so much good wisdom in this episode, you&apos;re welcome! </p><p>xoxo</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is EVERYTHING you need to hear in this moment. </p><p>Your self image, self love, perspective in how you see yourself, see others.</p><p>I also dive into all the noise and information out there and what to do with it and process it. There is so much good wisdom in this episode, you&apos;re welcome! </p><p>xoxo</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
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    <itunes:author>Ruhi Drysdale</itunes:author>
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    <pubDate>Sat, 30 Aug 2025 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="709.979" duration="29.0" />
    <itunes:duration>1038</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Stop making excuses or at least understand WHY you make them</itunes:title>
    <title>Stop making excuses or at least understand WHY you make them</title>
    <itunes:summary><![CDATA[This episode is short and simple. Excuses. We all make them, but do you understand them? Why do you make them? What are they telling you. Well... a few things. So here you go HOPE THIS HELPS! Apply to work one on one with me HERE  Visit my website today for my blog and MORE!  www.ruhidrysdale.com  You can find also me on Instagram and Substack ]]></itunes:summary>
    <description><![CDATA[<p>This episode is short and simple. Excuses.</p><p>We all make them, but do you understand them? Why do you make them? What are they telling you.</p><p>Well... a few things. So here you go HOPE THIS HELPS!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is short and simple. Excuses.</p><p>We all make them, but do you understand them? Why do you make them? What are they telling you.</p><p>Well... a few things. So here you go HOPE THIS HELPS!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
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    <itunes:author>Ruhi Drysdale</itunes:author>
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    <pubDate>Tue, 26 Aug 2025 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="82.492" duration="33.0" />
    <itunes:duration>559</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Homeschooling for Middle School</itunes:title>
    <title>Homeschooling for Middle School</title>
    <itunes:summary><![CDATA[I knew my daughter would be homeschooled for middle school. Once we completed her middle school homeschool time, I knew the boys would be too. Emotional intelligence isn't taught in school. Bullying isn't addressed as teachers are at their capacity as is and aren't trained in areas you think they might be. They're of course brilliant, but kept back from their passions through the system. Dive into why I decided to homeschool (if no other time than middle school). Apply to work one on one with...]]></itunes:summary>
    <description><![CDATA[<p>I knew my daughter would be homeschooled for middle school.</p><p>Once we completed her middle school homeschool time, I knew the boys would be too.</p><p>Emotional intelligence isn&apos;t taught in school.</p><p>Bullying isn&apos;t addressed as teachers are at their capacity as is and aren&apos;t trained in areas you think they might be. They&apos;re of course brilliant, but kept back from their passions through the system.</p><p>Dive into why I decided to homeschool (if no other time than middle school).</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>I knew my daughter would be homeschooled for middle school.</p><p>Once we completed her middle school homeschool time, I knew the boys would be too.</p><p>Emotional intelligence isn&apos;t taught in school.</p><p>Bullying isn&apos;t addressed as teachers are at their capacity as is and aren&apos;t trained in areas you think they might be. They&apos;re of course brilliant, but kept back from their passions through the system.</p><p>Dive into why I decided to homeschool (if no other time than middle school).</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
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    <itunes:author>Ruhi Drysdale</itunes:author>
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    <pubDate>Fri, 22 Aug 2025 11:00:00 -0400</pubDate>
    <itunes:duration>774</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>A lesson in being human </itunes:title>
    <title>A lesson in being human </title>
    <itunes:summary><![CDATA[A lesson in being human and empathy. These thoughts were just afternoon balcony thoughts that as I started speaking of the weather and getting into the swing of things, it became apparent that the topic was going to get a little deeper than that. Don't forget to leave a review and as always feedback is welcome.  I will put a link here in future show notes to opt into my email list! It's not here yet, but just you wait. Also keep an eye out on insta and here where I will be giving more de...]]></itunes:summary>
    <description><![CDATA[<p>A lesson in being human and empathy. These thoughts were just afternoon balcony thoughts that as I started speaking of the weather and getting into the swing of things, it became apparent that the topic was going to get a little deeper than that.</p><p>Don&apos;t forget to leave a review and as always feedback is welcome. </p><p>I will put a link here in future show notes to opt into my email list! It&apos;s not here yet, but just you wait.</p><p>Also keep an eye out on insta and here where I will be giving more details into my new community &apos;Unedited&apos; where we show up as is, no masking, no performative behavior and just exist as our unedited selves and share experiences that we as humans have! Cannot wait! This is a place where you will be seen, heard and given a safe space to express and be guided through life&apos;s magical, sometimes devastating, moments.</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>A lesson in being human and empathy. These thoughts were just afternoon balcony thoughts that as I started speaking of the weather and getting into the swing of things, it became apparent that the topic was going to get a little deeper than that.</p><p>Don&apos;t forget to leave a review and as always feedback is welcome. </p><p>I will put a link here in future show notes to opt into my email list! It&apos;s not here yet, but just you wait.</p><p>Also keep an eye out on insta and here where I will be giving more details into my new community &apos;Unedited&apos; where we show up as is, no masking, no performative behavior and just exist as our unedited selves and share experiences that we as humans have! Cannot wait! This is a place where you will be seen, heard and given a safe space to express and be guided through life&apos;s magical, sometimes devastating, moments.</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/17666499-a-lesson-in-being-human.mp3" length="9814601" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17666499</guid>
    <pubDate>Sun, 17 Aug 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2408249/17666499/transcript" type="text/html" />
    <itunes:duration>813</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Human Design - Motherhood &amp; Entrepreneurship w/ Breanna Owen Part 1, 2 &amp; 3 </itunes:title>
    <title>Human Design - Motherhood &amp; Entrepreneurship w/ Breanna Owen Part 1, 2 &amp; 3 </title>
    <itunes:summary><![CDATA[HEY!!! Remember when I said my episodes were less than 20 minutes and I like to keep them bite sized. WELL not this one. To be fair I am having a conversation with an amazing woman, Breanna Owen, who is an amazing email marketing genius as she INTEGRATES human design into the mix. She takes YOUR human design and uncovers the magic for marketing and communicating, even connecting, with your audience through your human design! It's truly amazing. We also get into motherhood, our needed uniquene...]]></itunes:summary>
    <description><![CDATA[<p>HEY!!! Remember when I said my episodes were less than 20 minutes and I like to keep them bite sized. WELL not this one.</p><p>To be fair I am having a conversation with an amazing woman, Breanna Owen, who is an amazing email marketing genius as she INTEGRATES human design into the mix. She takes YOUR human design and uncovers the magic for marketing and communicating, even connecting, with your audience through your human design! It&apos;s truly amazing.</p><p>We also get into motherhood, our needed uniqueness and there are points where we are just having THE BEST realizations. This is a longer episode so feel free to listen in tid bits! </p><p>To connect with Breanna use the link below:</p><p>https://www.instagram.com/owenyourmark/</p><p><br/></p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>HEY!!! Remember when I said my episodes were less than 20 minutes and I like to keep them bite sized. WELL not this one.</p><p>To be fair I am having a conversation with an amazing woman, Breanna Owen, who is an amazing email marketing genius as she INTEGRATES human design into the mix. She takes YOUR human design and uncovers the magic for marketing and communicating, even connecting, with your audience through your human design! It&apos;s truly amazing.</p><p>We also get into motherhood, our needed uniqueness and there are points where we are just having THE BEST realizations. This is a longer episode so feel free to listen in tid bits! </p><p>To connect with Breanna use the link below:</p><p>https://www.instagram.com/owenyourmark/</p><p><br/></p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/17594660-human-design-motherhood-entrepreneurship-w-breanna-owen-part-1-2-3.mp3" length="51324054" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
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    <pubDate>Tue, 12 Aug 2025 07:00:00 -0400</pubDate>
    <itunes:duration>4273</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Still Unedited - Still Random - Still Awesome</itunes:title>
    <title>Still Unedited - Still Random - Still Awesome</title>
    <itunes:summary><![CDATA[WELCOME BACK!!! In this episode I talk a little about season 2, why there is a season 2 and the random pop up of season 2.  We get into what's to come, how excited I am to be here and MORE!  I cannot wait for you to listen and for you to see what's coming up in this seasons' podcast episodes! From guests, to more unhinged stories, to diving into deep conversations. Nothing is Edited or off limits and we don't believe in TMI! Remember for topics and questions DM me on instagram. I am...]]></itunes:summary>
    <description><![CDATA[<p>WELCOME BACK!!! In this episode I talk a little about season 2, why there is a season 2 and the random pop up of season 2. </p><p>We get into what&apos;s to come, how excited I am to be here and MORE! </p><p>I cannot wait for you to listen and for you to see what&apos;s coming up in this seasons&apos; podcast episodes! From guests, to more unhinged stories, to diving into deep conversations.</p><p>Nothing is Edited or off limits and we don&apos;t believe in TMI!</p><p>Remember for topics and questions DM me on instagram. I am so excited to hear from you all this season! Enjoy!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>WELCOME BACK!!! In this episode I talk a little about season 2, why there is a season 2 and the random pop up of season 2. </p><p>We get into what&apos;s to come, how excited I am to be here and MORE! </p><p>I cannot wait for you to listen and for you to see what&apos;s coming up in this seasons&apos; podcast episodes! From guests, to more unhinged stories, to diving into deep conversations.</p><p>Nothing is Edited or off limits and we don&apos;t believe in TMI!</p><p>Remember for topics and questions DM me on instagram. I am so excited to hear from you all this season! Enjoy!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/17589391-still-unedited-still-random-still-awesome.mp3" length="5848050" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17589391</guid>
    <pubDate>Fri, 08 Aug 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2408249/17589391/transcript" type="text/html" />
    <podcast:soundbite startTime="462.916" duration="16.0" />
    <itunes:duration>483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hope &amp; What&#39;s Happening Today: Shifting the Mindset - Unity &amp; Hope for Humanity</itunes:title>
    <title>Hope &amp; What&#39;s Happening Today: Shifting the Mindset - Unity &amp; Hope for Humanity</title>
    <itunes:summary><![CDATA[*** WARNING *** This episode may be triggering. I do not go into  politics but we do discuss my outlook on humanity, the world, the need for unity and that for change sometimes we have to go through the pain, uncomfortable road, that we least expected.  Ever have a catalyst for change not begin with difficulties or tests that we had to push through, lessons to be learned and a complete overhaul of life?  I know for every new beginning in my life, weather a complete shift, or 180, there a...]]></itunes:summary>
    <description><![CDATA[<p>*** WARNING *** This episode may be triggering. I do not go into  politics but we do discuss my outlook on humanity, the world, the need for unity and that for change sometimes we have to go through the pain, uncomfortable road, that we least expected.<br/><br/>Ever have a catalyst for change not begin with difficulties or tests that we had to push through, lessons to be learned and a complete overhaul of life?<br/><br/>I know for every new beginning in my life, weather a complete shift, or 180, there are times when everything I see, or have, is burned to the ground. From there something powerful, new, full of life, is born!<br/><br/>This episode is going to be hard to listen if you are in a mindset where you&apos;re not ready to have hope, or see the good, but at the same time it is so you can grow. Everything that triggers me I take as an opportunity to understand more of myself and what I can do. <br/><br/>It helps that the last year and a half I have had VERY little, if any, control over what has occurred and that releasing old world ways starts by dismantling it. <br/><br/>Thank you for listening as always, <br/><br/>K, Love you BYYEEEE </p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>*** WARNING *** This episode may be triggering. I do not go into  politics but we do discuss my outlook on humanity, the world, the need for unity and that for change sometimes we have to go through the pain, uncomfortable road, that we least expected.<br/><br/>Ever have a catalyst for change not begin with difficulties or tests that we had to push through, lessons to be learned and a complete overhaul of life?<br/><br/>I know for every new beginning in my life, weather a complete shift, or 180, there are times when everything I see, or have, is burned to the ground. From there something powerful, new, full of life, is born!<br/><br/>This episode is going to be hard to listen if you are in a mindset where you&apos;re not ready to have hope, or see the good, but at the same time it is so you can grow. Everything that triggers me I take as an opportunity to understand more of myself and what I can do. <br/><br/>It helps that the last year and a half I have had VERY little, if any, control over what has occurred and that releasing old world ways starts by dismantling it. <br/><br/>Thank you for listening as always, <br/><br/>K, Love you BYYEEEE </p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/16124063-hope-what-s-happening-today-shifting-the-mindset-unity-hope-for-humanity.mp3" length="6874730" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
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    <pubDate>Sun, 17 Nov 2024 22:00:00 -0500</pubDate>
    <itunes:duration>569</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Parenting - Kids - Motherhood &amp; Then Some! </itunes:title>
    <title>Parenting - Kids - Motherhood &amp; Then Some! </title>
    <itunes:summary><![CDATA[We are talking about Intentional Parenting and the education of our children. Not just any education, the emotional and mental education!   They can learn math, they will learn to read, what we NEED our children to learn, and the generations to come, are going to be taught through observing, leading, and SHOWING them.  Empathy, kindness, compassion, all the good within us that just needs to be fostered and nurtured instead of snuffed out! Along with adults learning to do this for THEMSEL...]]></itunes:summary>
    <description><![CDATA[<p>We are talking about Intentional Parenting and the education of our children. Not just any education, the emotional and mental education! <br/><br/>They can learn math, they will learn to read, what we NEED our children to learn, and the generations to come, are going to be taught through observing, leading, and SHOWING them.<br/><br/>Empathy, kindness, compassion, all the good within us that just needs to be fostered and nurtured instead of snuffed out! Along with adults learning to do this for THEMSELVES so they then can help their kiddos.<br/><br/>It&apos;s not going to always be easy, parenting, but it gets to be intentional and you put the work in! So pick up a book, learn about stages and phases, find a professional that can guide you, or start your own healing journey, whatever you do get regulated, stop taking it out on your kids, and embrace the now!<br/><br/>Yes, have grace and forgive yourself on this journey of parenting, because no one is perfect, we all make mistakes, but we can all learn to apologize for said mistakes and learn to do better!<br/><br/>I love you SO much and am so thankful you&apos;re listening to this episode. IF nothing else, just get curious on what you can do to help YOU. The more regulated you are, the more peaceful parenting gets to be!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>We are talking about Intentional Parenting and the education of our children. Not just any education, the emotional and mental education! <br/><br/>They can learn math, they will learn to read, what we NEED our children to learn, and the generations to come, are going to be taught through observing, leading, and SHOWING them.<br/><br/>Empathy, kindness, compassion, all the good within us that just needs to be fostered and nurtured instead of snuffed out! Along with adults learning to do this for THEMSELVES so they then can help their kiddos.<br/><br/>It&apos;s not going to always be easy, parenting, but it gets to be intentional and you put the work in! So pick up a book, learn about stages and phases, find a professional that can guide you, or start your own healing journey, whatever you do get regulated, stop taking it out on your kids, and embrace the now!<br/><br/>Yes, have grace and forgive yourself on this journey of parenting, because no one is perfect, we all make mistakes, but we can all learn to apologize for said mistakes and learn to do better!<br/><br/>I love you SO much and am so thankful you&apos;re listening to this episode. IF nothing else, just get curious on what you can do to help YOU. The more regulated you are, the more peaceful parenting gets to be!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/16094098-parenting-kids-motherhood-then-some.mp3" length="15852108" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16094098</guid>
    <pubDate>Tue, 12 Nov 2024 15:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1010.052" duration="41.0" />
    <itunes:duration>1317</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>From a Place of Love PLEASE STOP Sugar Coating IT!</itunes:title>
    <title>From a Place of Love PLEASE STOP Sugar Coating IT!</title>
    <itunes:summary><![CDATA[OK! When you want to give advice, scratch that, when you have something to say AND IT IS FROM LOVE say it. The delivery can always use work but this short and sweet episode is me letting you know STOP SUGAR COATING IT!  If you're my best friend and you don't tell me your true feelings and thoughts because you're afraid, then this relationship is going nowhere!  Build stronger friendships by building stronger DEEPER conversations.  K, Enjoy, short but sweet and well worth the listen.  K, love ...]]></itunes:summary>
    <description><![CDATA[<p>OK! When you want to give advice, scratch that, when you have something to say AND IT IS FROM LOVE say it. The delivery can always use work but this short and sweet episode is me letting you know STOP SUGAR COATING IT!<br/><br/>If you&apos;re my best friend and you don&apos;t tell me your true feelings and thoughts because you&apos;re afraid, then this relationship is going nowhere!<br/><br/>Build stronger friendships by building stronger DEEPER conversations.<br/><br/>K, Enjoy, short but sweet and well worth the listen.<br/><br/>K, love you byeeeee🫧👑</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>OK! When you want to give advice, scratch that, when you have something to say AND IT IS FROM LOVE say it. The delivery can always use work but this short and sweet episode is me letting you know STOP SUGAR COATING IT!<br/><br/>If you&apos;re my best friend and you don&apos;t tell me your true feelings and thoughts because you&apos;re afraid, then this relationship is going nowhere!<br/><br/>Build stronger friendships by building stronger DEEPER conversations.<br/><br/>K, Enjoy, short but sweet and well worth the listen.<br/><br/>K, love you byeeeee🫧👑</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/16027575-from-a-place-of-love-please-stop-sugar-coating-it.mp3" length="5992256" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16027575</guid>
    <pubDate>Sat, 02 Nov 2024 08:00:00 -0400</pubDate>
    <itunes:duration>495</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rage! How it benefits Women, Motherhood &amp; More!</itunes:title>
    <title>Rage! How it benefits Women, Motherhood &amp; More!</title>
    <itunes:summary><![CDATA[Moving through rage is essential as we store so many emotions!  I remember thinking that my healing journey would be a piece of cake. Or rather, I would feel my emotions and move on. WRONG!  Rage... the mixture of all my unfelt emotions! The need to feel it, express it, let it out, and know that we can do this in our own safe space.  And REMEMBER! We don't have to express our emotions onto others, or take our emotions out on people, they are ours to release in a way that doesn't inflict furth...]]></itunes:summary>
    <description><![CDATA[<p>Moving through rage is essential as we store so many emotions!<br/><br/>I remember thinking that my healing journey would be a piece of cake. Or rather, I would feel my emotions and move on. WRONG!<br/><br/>Rage... the mixture of all my unfelt emotions! The need to feel it, express it, let it out, and know that we can do this in our own safe space.<br/><br/>And REMEMBER! We don&apos;t have to express our emotions onto others, or take our emotions out on people, they are ours to release in a way that doesn&apos;t inflict further trauma on those around us! So Rage on my friends, just... don&apos;t do it to the barista at starbucks or the kidds.... k cool! </p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>Moving through rage is essential as we store so many emotions!<br/><br/>I remember thinking that my healing journey would be a piece of cake. Or rather, I would feel my emotions and move on. WRONG!<br/><br/>Rage... the mixture of all my unfelt emotions! The need to feel it, express it, let it out, and know that we can do this in our own safe space.<br/><br/>And REMEMBER! We don&apos;t have to express our emotions onto others, or take our emotions out on people, they are ours to release in a way that doesn&apos;t inflict further trauma on those around us! So Rage on my friends, just... don&apos;t do it to the barista at starbucks or the kidds.... k cool! </p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/16027463-rage-how-it-benefits-women-motherhood-more.mp3" length="10599623" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16027463</guid>
    <pubDate>Thu, 31 Oct 2024 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="86.851" duration="30.0" />
    <itunes:duration>879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Curated Community &amp; Friendships - YOU NEED THEM JAJA </itunes:title>
    <title>Curated Community &amp; Friendships - YOU NEED THEM JAJA </title>
    <itunes:summary><![CDATA[First... JAJA like... JAJA DING DONG (from eurovision) it's what me and the kids say when we wanna say someone is a ding dong, we just say 'they're jaja' hahaa (pronounced yaya fyi).  Moving on! You need community, curate it! These don't even have to be people you talk to all the time, or call all the time, just people you know who pop up during the hard times and celebratory times.   Don't have a community for something you're going thru? FIND ONE!!! SEEK ONE OUT! I also go into friends...]]></itunes:summary>
    <description><![CDATA[<p>First... JAJA like... JAJA DING DONG (from eurovision) it&apos;s what me and the kids say when we wanna say someone is a ding dong, we just say &apos;they&apos;re jaja&apos; hahaa (pronounced yaya fyi).<br/><br/>Moving on! You need community, curate it! These don&apos;t even have to be people you talk to all the time, or call all the time, just people you know who pop up during the hard times and celebratory times. <br/><br/>Don&apos;t have a community for something you&apos;re going thru? FIND ONE!!! SEEK ONE OUT! I also go into friendships and that it&apos;s ok to have friendships that have a life span and an expiration date. <br/><br/>Love you lots!<br/><br/>k, bye!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>First... JAJA like... JAJA DING DONG (from eurovision) it&apos;s what me and the kids say when we wanna say someone is a ding dong, we just say &apos;they&apos;re jaja&apos; hahaa (pronounced yaya fyi).<br/><br/>Moving on! You need community, curate it! These don&apos;t even have to be people you talk to all the time, or call all the time, just people you know who pop up during the hard times and celebratory times. <br/><br/>Don&apos;t have a community for something you&apos;re going thru? FIND ONE!!! SEEK ONE OUT! I also go into friendships and that it&apos;s ok to have friendships that have a life span and an expiration date. <br/><br/>Love you lots!<br/><br/>k, bye!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/15944097-curated-community-friendships-you-need-them-jaja.mp3" length="11814642" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15944097</guid>
    <pubDate>Tue, 22 Oct 2024 13:00:00 -0400</pubDate>
    <itunes:duration>980</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Limiting Beliefs - Whack em in the face!!!</itunes:title>
    <title>Limiting Beliefs - Whack em in the face!!!</title>
    <itunes:summary><![CDATA[This episode talks about limiting beliefs and examples of them, how they might shape our reality, how we might work through them and create new beliefs, etc.  We dive into the fact that JUST awknoledging a belief we realize we have that is no longer serving us, can begin to change our world!   I also go off here and there as a way for my LadyHD brain to let itself be known.  ENJOY! It's sweet, short, only a tad random, but most of all AWESOME LIKE MEEEE!  ***I can't remember if I said an...]]></itunes:summary>
    <description><![CDATA[<p>This episode talks about limiting beliefs and examples of them, how they might shape our reality, how we might work through them and create new beliefs, etc.<br/><br/>We dive into the fact that JUST awknoledging a belief we realize we have that is no longer serving us, can begin to change our world! <br/><br/>I also go off here and there as a way for my LadyHD brain to let itself be known.<br/><br/>ENJOY! It&apos;s sweet, short, only a tad random, but most of all AWESOME LIKE MEEEE!<br/><br/>***I can&apos;t remember if I said any curse words....***</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode talks about limiting beliefs and examples of them, how they might shape our reality, how we might work through them and create new beliefs, etc.<br/><br/>We dive into the fact that JUST awknoledging a belief we realize we have that is no longer serving us, can begin to change our world! <br/><br/>I also go off here and there as a way for my LadyHD brain to let itself be known.<br/><br/>ENJOY! It&apos;s sweet, short, only a tad random, but most of all AWESOME LIKE MEEEE!<br/><br/>***I can&apos;t remember if I said any curse words....***</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/15944047-limiting-beliefs-whack-em-in-the-face.mp3" length="8141386" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15944047</guid>
    <pubDate>Fri, 18 Oct 2024 06:00:00 -0400</pubDate>
    <itunes:duration>674</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Sisterhood Wounds: I love you, you should love you too xo</itunes:title>
    <title>Healing Sisterhood Wounds: I love you, you should love you too xo</title>
    <itunes:summary><![CDATA[( I say welcome to episode 4 but it's 5... hahaa) I cry in this episode. You're welcome. But seriously we dive deep into WHY the sisterhood bond is so important in healing and what it looks like wounded, and what it looks like healing it.  I am so happy to share this episode. You will hear about how unconditionally loved you are by the women in your life and that if you feel you don't have people like that, you can, you will, you are capable of having it.  Remember your value doesn't diminish...]]></itunes:summary>
    <description><![CDATA[<p>( I say welcome to episode 4 but it&apos;s 5... hahaa) I cry in this episode. You&apos;re welcome. But seriously we dive deep into WHY the sisterhood bond is so important in healing and what it looks like wounded, and what it looks like healing it.<br/><br/>I am so happy to share this episode. You will hear about how unconditionally loved you are by the women in your life and that if you feel you don&apos;t have people like that, you can, you will, you are capable of having it.<br/><br/>Remember your value doesn&apos;t diminish or lessen when something happens to you. No one can take that away. <br/><br/>K, love you lots! xo Enjoy and let me know your favorite part of this episode! Also, share with a girl friend you love and adore!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>( I say welcome to episode 4 but it&apos;s 5... hahaa) I cry in this episode. You&apos;re welcome. But seriously we dive deep into WHY the sisterhood bond is so important in healing and what it looks like wounded, and what it looks like healing it.<br/><br/>I am so happy to share this episode. You will hear about how unconditionally loved you are by the women in your life and that if you feel you don&apos;t have people like that, you can, you will, you are capable of having it.<br/><br/>Remember your value doesn&apos;t diminish or lessen when something happens to you. No one can take that away. <br/><br/>K, love you lots! xo Enjoy and let me know your favorite part of this episode! Also, share with a girl friend you love and adore!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/15864726-healing-sisterhood-wounds-i-love-you-you-should-love-you-too-xo.mp3" length="13083904" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15864726</guid>
    <pubDate>Tue, 15 Oct 2024 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="766.025" duration="60.0" />
    <itunes:duration>1086</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Forgiveness: My First husband is my Ex-husband, Second husband &amp; Current husband</itunes:title>
    <title>Forgiveness: My First husband is my Ex-husband, Second husband &amp; Current husband</title>
    <itunes:summary><![CDATA[This episode gives you the juicy details on what happened in my marriage and why my husband is my first husband, second husband, ex-husband and current husband!  I haven't gone into details before but am able to share because I know SO MANY women go through this and their journey to forgiveness is either just starting or well on it's way!   Feel free to DM or email me with your unique situation, or if you just need someone to talk to about what you're going through or your own forgivenes...]]></itunes:summary>
    <description><![CDATA[<p>This episode gives you the juicy details on what happened in my marriage and why my husband is my first husband, second husband, ex-husband and current husband!<br/><br/>I haven&apos;t gone into details before but am able to share because I know SO MANY women go through this and their journey to forgiveness is either just starting or well on it&apos;s way! <br/><br/>Feel free to DM or email me with your unique situation, or if you just need someone to talk to about what you&apos;re going through or your own forgiveness journey! <br/><br/>Along the episode I do trail off into the story with details, then circle back about the importance of forgiveness. This is one you will want to listen to all the way through for those nuggets of importance and that go into Episode 5!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode gives you the juicy details on what happened in my marriage and why my husband is my first husband, second husband, ex-husband and current husband!<br/><br/>I haven&apos;t gone into details before but am able to share because I know SO MANY women go through this and their journey to forgiveness is either just starting or well on it&apos;s way! <br/><br/>Feel free to DM or email me with your unique situation, or if you just need someone to talk to about what you&apos;re going through or your own forgiveness journey! <br/><br/>Along the episode I do trail off into the story with details, then circle back about the importance of forgiveness. This is one you will want to listen to all the way through for those nuggets of importance and that go into Episode 5!</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/15864697-forgiveness-my-first-husband-is-my-ex-husband-second-husband-current-husband.mp3" length="22709638" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15864697</guid>
    <pubDate>Fri, 11 Oct 2024 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="636.953" duration="60.0" />
    <itunes:duration>1888</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Home or Public School... Your kid will be fine!</itunes:title>
    <title>Home or Public School... Your kid will be fine!</title>
    <itunes:summary><![CDATA[I talk about how school for me wasn't the greatest experience, how homeschooling my boys is going, how my daughter in public high school is doing after home schooling in middle school and how in the end...  It's ALL for a reason and our kids will be ok! They are going to go through their experiences that are needed for where they are going in life!   There is a part where I discuss bullying and words that have been said to be so I have included the national suicide prevention hotline bel...]]></itunes:summary>
    <description><![CDATA[<p>I talk about how school for me wasn&apos;t the greatest experience, how homeschooling my boys is going, how my daughter in public high school is doing after home schooling in middle school and how in the end...<br/><br/>It&apos;s ALL for a reason and our kids will be ok! They are going to go through their experiences that are needed for where they are going in life! <br/><br/>There is a part where I discuss bullying and words that have been said to be so I have included the national suicide prevention hotline below. <br/><br/>If you or someone you know is dealing with thoughts of self harm or ending their life, please contact the National Suicide Prevention Hotline <b><em>1-800-SUICIDE (1-800-784-2433</em></b>) or call ; 988. Deaf Hotline: 1-800-799-4TTY (1-800-799-4889).</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>I talk about how school for me wasn&apos;t the greatest experience, how homeschooling my boys is going, how my daughter in public high school is doing after home schooling in middle school and how in the end...<br/><br/>It&apos;s ALL for a reason and our kids will be ok! They are going to go through their experiences that are needed for where they are going in life! <br/><br/>There is a part where I discuss bullying and words that have been said to be so I have included the national suicide prevention hotline below. <br/><br/>If you or someone you know is dealing with thoughts of self harm or ending their life, please contact the National Suicide Prevention Hotline <b><em>1-800-SUICIDE (1-800-784-2433</em></b>) or call ; 988. Deaf Hotline: 1-800-799-4TTY (1-800-799-4889).</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/15864504-home-or-public-school-your-kid-will-be-fine.mp3" length="14751212" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
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    <pubDate>Tue, 08 Oct 2024 11:00:00 -0400</pubDate>
    <itunes:duration>1225</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Perspective Shifts &amp; Expansion</itunes:title>
    <title>Perspective Shifts &amp; Expansion</title>
    <itunes:summary><![CDATA[Episode 2 I JUST recorded so my LadyHD self remembers what's in it! YAY!   This episode includes perspective shifts and accepting the challenges of not being in control, trusting what's to come and having empathy not just towards others, but ourselves.   Examples of patience, understanding being unbothered, finding out what we can do for ourselves to help such processes and overall being aware that we aren't alone and so much of life is relatable.  This episode is for you to take aw...]]></itunes:summary>
    <description><![CDATA[<p>Episode 2 I JUST recorded so my LadyHD self remembers what&apos;s in it! YAY! <br/><br/>This episode includes perspective shifts and accepting the challenges of not being in control, trusting what&apos;s to come and having empathy not just towards others, but ourselves. <br/><br/>Examples of patience, understanding being unbothered, finding out what we can do for ourselves to help such processes and overall being aware that we aren&apos;t alone and so much of life is relatable.<br/><br/>This episode is for you to take away things that can help you live a more stress free life but also put into play some practices that will help!<br/><br/>This podcast is as I call a raw dawg podcast! I do not edit, I do not add music, and what&apos;s an intro but something I always have to skip, so I didn&apos;t include one BAM no more skipping needed! <br/><br/>Podcast episodes will be uploaded at random, again we&apos;re random here!<br/><br/>Happy listening! <br/><br/>***This episode included one or two curse words and I want you to be aware in case you have strict boundaries around what you, or whomever, listen to! </p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>Episode 2 I JUST recorded so my LadyHD self remembers what&apos;s in it! YAY! <br/><br/>This episode includes perspective shifts and accepting the challenges of not being in control, trusting what&apos;s to come and having empathy not just towards others, but ourselves. <br/><br/>Examples of patience, understanding being unbothered, finding out what we can do for ourselves to help such processes and overall being aware that we aren&apos;t alone and so much of life is relatable.<br/><br/>This episode is for you to take away things that can help you live a more stress free life but also put into play some practices that will help!<br/><br/>This podcast is as I call a raw dawg podcast! I do not edit, I do not add music, and what&apos;s an intro but something I always have to skip, so I didn&apos;t include one BAM no more skipping needed! <br/><br/>Podcast episodes will be uploaded at random, again we&apos;re random here!<br/><br/>Happy listening! <br/><br/>***This episode included one or two curse words and I want you to be aware in case you have strict boundaries around what you, or whomever, listen to! </p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/15849552-perspective-shifts-expansion.mp3" length="12064118" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15849552</guid>
    <pubDate>Sat, 05 Oct 2024 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="524.811" duration="53.5" />
    <itunes:duration>1001</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Random First Episode</itunes:title>
    <title>A Random First Episode</title>
    <itunes:summary><![CDATA[As explained in the episode, I will let you know when an episode is random and this one is certainly random!  This episode let's you know a little bit about what to expect in listening to the podcast but also get a feel for me!   In this episode I honestly don't remember what it's about because I have LadyHD (Lady ADHD) and so here we are. Enjoy!   This podcast is as I call a raw dawg podcast! I do not edit, I do not add music, and what's an intro but something I always have to skip...]]></itunes:summary>
    <description><![CDATA[<p>As explained in the episode, I will let you know when an episode is random and this one is certainly random!<br/><br/>This episode let&apos;s you know a little bit about what to expect in listening to the podcast but also get a feel for me! <br/><br/>In this episode I honestly don&apos;t remember what it&apos;s about because I have LadyHD (Lady ADHD) and so here we are. Enjoy! <br/><br/>This podcast is as I call a raw dawg podcast! I do not edit, I do not add music, and what&apos;s an intro but something I always have to skip, so I didn&apos;t include one BAM no more skipping needed! <br/><br/>Podcast episodes will be uploaded at random, again we&apos;re random here!<br/><br/>Happy listening! </p><p>Follow me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a><br/>Dm Questions or leave a comment!<br/>Email questions, collabs, promotions to admin@ruhidrysdale.com</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></description>
    <content:encoded><![CDATA[<p>As explained in the episode, I will let you know when an episode is random and this one is certainly random!<br/><br/>This episode let&apos;s you know a little bit about what to expect in listening to the podcast but also get a feel for me! <br/><br/>In this episode I honestly don&apos;t remember what it&apos;s about because I have LadyHD (Lady ADHD) and so here we are. Enjoy! <br/><br/>This podcast is as I call a raw dawg podcast! I do not edit, I do not add music, and what&apos;s an intro but something I always have to skip, so I didn&apos;t include one BAM no more skipping needed! <br/><br/>Podcast episodes will be uploaded at random, again we&apos;re random here!<br/><br/>Happy listening! </p><p>Follow me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a><br/>Dm Questions or leave a comment!<br/>Email questions, collabs, promotions to admin@ruhidrysdale.com</p><p>Apply to work one on one with me <a href='https://docs.google.com/forms/d/e/1FAIpQLSfHzmrcoC04VNgZQirJh4Ugw_88NnDOVui3DvFkbJsiyMLJnw/viewform?usp=publish-editor'>HERE</a></p> <p>Visit my <a href='https://ruhidrysdale.com/'>website</a> today for my <a href='https://ruhidrysdale.com/blog'>blog</a> and MORE!</p> <p><a href='https://ruhidrysdale.com/'>www.ruhidrysdale.com</a></p> <p>You can find also me on <a href='https://www.instagram.com/ruhidrysdale/'>Instagram</a> and <a href='https://substack.com/@ruhidrysdale'>Substack</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2408249/episodes/15849512-a-random-first-episode.mp3" length="11330897" type="audio/mpeg" />
    <itunes:author>Ruhi Drysdale</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15849512</guid>
    <pubDate>Tue, 01 Oct 2024 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="522.322" duration="39.0" />
    <itunes:duration>940</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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