Thu, 30 Apr 2026 11:05:02 +0100 en-gb © 2026 The Advance Podcast yes 5311410f-5c0e-5d41-9fbd-93e693e70d87 conordorranspt@yahoo.co.uk Conor episodic false An Insight into our background and value within our pillars
Routine, Training, Mindfulness, Community & Nutrition

]]> Buzzsprout (https://www.buzzsprout.com) Conor conordorranspt@yahoo.co.uk https://storage.buzzsprout.com/d1tlytsgm9ef102v767to7vgr986?.jpg The Only Person That Cares For YOUR Excuses is YOU Are your excuses contradicting themslelves?

]]> Are your excuses contradicting themslelves?

]]> Conor Buzzsprout-19102148 Thu, 30 Apr 2026 11:00:00 +0100 1125 full false Special Guest Callum Murray Joined today by lifelong friend sharing his own fitness journey

]]> Joined today by lifelong friend sharing his own fitness journey

]]> Conor Buzzsprout-19028080 Thu, 16 Apr 2026 19:00:00 +0100 4208 full false Steroids, Fat Loss Jabs + Peptides Do they have a place in the fitness industry

]]> Do they have a place in the fitness industry

]]> Conor Buzzsprout-18950689 Thu, 02 Apr 2026 15:00:00 +0100 860 full false What most people don't know about me A short story

]]> A short story

]]> Conor Buzzsprout-18917013 Fri, 27 Mar 2026 11:00:00 +0000 1328 full false Are You Chasing Weight Loss Instead Of building A High Performing Version Of Yourself Does what it says on the tin

]]> Does what it says on the tin

]]> Conor Buzzsprout-18867139 Wed, 18 Mar 2026 09:00:00 +0000 1263 full false The Reason You're Low On Energy Speaking today about our energy and how to fix it...

]]> Speaking today about our energy and how to fix it...

]]> Conor Buzzsprout-18835377 Thu, 12 Mar 2026 14:00:00 +0000 1460 full false The Reason You're Always Hungry Today we speak about hypo not to eliminate but manage the unavoidable hunger

]]> Today we speak about hypo not to eliminate but manage the unavoidable hunger

]]> Conor Buzzsprout-18796563 Thu, 05 Mar 2026 16:00:00 +0000 1062 full false Getting in Shape is Easy, Staying In Shape is Difficult Today we talk about how i maintain my shape on 3500 calories and the mistakes people make on the way to getting there

]]> Today we talk about how i maintain my shape on 3500 calories and the mistakes people make on the way to getting there

]]> Conor Buzzsprout-18756904 Thu, 26 Feb 2026 20:00:00 +0000 1246 full false Identity Over Motivation Today we speak about doing the worm when no ones there to clap you

]]> Today we speak about doing the worm when no ones there to clap you

]]> Conor Buzzsprout-18704762 Wed, 18 Feb 2026 09:00:00 +0000 1318 full false Strong In Character The last of the pillar trilogy explained!

]]> The last of the pillar trilogy explained!

]]> Conor Buzzsprout-18654874 Tue, 10 Feb 2026 09:00:00 +0000 1535 full false Strong In mind Talking through the second pillar in our programme, Strong in Mind

]]> Talking through the second pillar in our programme, Strong in Mind

]]> Conor Buzzsprout-18629459 Thu, 05 Feb 2026 12:00:00 +0000 1560 full false