ICONS UNCOVERED with Stefan Garlicki Wed, 27 May 2026 21:50:41 -0400 https://www.iconsuncoveredpodcast.com en © 2026 ICONS UNCOVERED with Stefan Garlicki yes a58d1b51-49b3-52bb-971a-06abf19e3d7d s.garlicki.74@gmail.com STEFAN GARLICKI episodic false NEW EPISODES THE FIRST SATURDAY OF EVERY MONTH AT 5PM CET. 


ICONS UNCOVERED takes a deep dive into the minds and lives of iconic figures in sport from around the world. I have been a Professional Downhill Mountain biker for over a decade and I love all things actions sports so naturally this will be the focus. 

Although being a pro athlete may seem like the dream, it's not always an easy path. My name is Stefan Garlicki and the goal of this podcast is help inspire, motivate and teach people how to chase their dreams in all aspects of life by learning from the best. We discuss each guests journey, motivation, challenges, injuries, training, mindset and more! 


If this sounds good to you then please do me a favour and hit the subscribe button, you have no idea how much impact this has on growing the channel and being able to bring you bigger and better guests in each episode! Love you all!


Follow me: https://linktr.ee/stefangarlicki74

Instagram: https://www.instagram.com/iconsuncoveredpodcast/

]]> Buzzsprout (https://www.buzzsprout.com) STEFAN GARLICKI s.garlicki.74@gmail.com https://storage.buzzsprout.com/0a80a3xfndij4vxazv959gr3zk8o?.jpg ICONS UNCOVERED with Stefan Garlicki Rémy Metailler on MTB Sponsorships, Rampage Risk & Building a Career Through Content Rémy Metailler on MTB Sponsorships, Rampage Risk & Building a Career Through Content Remy Metailler (French MTB rider based in BC, Canada) discusses how the mountain bike sport remains popular while the industry struggles with high prices, excess stock, discounts, and shrinking marketing budgets that reduce opportunities for athletes and media. 

He explains why 2024–2025 have been especially tough for contracts, the stress caused by delayed sponsor communication, and why longer (2–3 year) deals matter for stability and performance. Remy describes pro riding as entrepreneurship with constant workload, time-zone pressures, and difficulty switching off, often reducing riding time—especially during contract season. 

Remy recounts his path from France to Whistler in 2013, early support and first pay in 2014, and growth through trail-bike content and consistent social media. He compares World Cup, urban downhill, and Rampage demands, reflects on Rampage safety debates, shares a gnarliest Utah slab ride, notes regrets like starting YouTube later, and defines success as being proud of what you’ve done.

00:00 Intro
01:44 Contracts and Budget Crunch
08:25 Sponsorship Horror Story
10:22 Entrepreneur Life
16:42 How Sponsors Scale Work
21:39 From France to Whistler
29:52 Turning point
32:25 Social Media 
34:52 Racing Background 
41:34 World Cup Speed Is Different
45:49 Urban Downhill 
49:20 Rampage Versus Racing
53:37 Rampage Safety 
01:11:45 Gnarliest Forbidden Line
01:15:51 Regrets 
01:19:38 Sponsorship Value 
01:23:36 Life After Riding
01:24:22 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=DAP6gUL-Aws

Follow Rémy:

https://www.instagram.com/remymetailler/

Follow me:
https://linktr.ee/stefangarlicki74

]]> Remy Metailler (French MTB rider based in BC, Canada) discusses how the mountain bike sport remains popular while the industry struggles with high prices, excess stock, discounts, and shrinking marketing budgets that reduce opportunities for athletes and media. 

He explains why 2024–2025 have been especially tough for contracts, the stress caused by delayed sponsor communication, and why longer (2–3 year) deals matter for stability and performance. Remy describes pro riding as entrepreneurship with constant workload, time-zone pressures, and difficulty switching off, often reducing riding time—especially during contract season. 

Remy recounts his path from France to Whistler in 2013, early support and first pay in 2014, and growth through trail-bike content and consistent social media. He compares World Cup, urban downhill, and Rampage demands, reflects on Rampage safety debates, shares a gnarliest Utah slab ride, notes regrets like starting YouTube later, and defines success as being proud of what you’ve done.

00:00 Intro
01:44 Contracts and Budget Crunch
08:25 Sponsorship Horror Story
10:22 Entrepreneur Life
16:42 How Sponsors Scale Work
21:39 From France to Whistler
29:52 Turning point
32:25 Social Media 
34:52 Racing Background 
41:34 World Cup Speed Is Different
45:49 Urban Downhill 
49:20 Rampage Versus Racing
53:37 Rampage Safety 
01:11:45 Gnarliest Forbidden Line
01:15:51 Regrets 
01:19:38 Sponsorship Value 
01:23:36 Life After Riding
01:24:22 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=DAP6gUL-Aws

Follow Rémy:

https://www.instagram.com/remymetailler/

Follow me:
https://linktr.ee/stefangarlicki74

]]> STEFAN GARLICKI Buzzsprout-19194248 Sat, 23 May 2026 12:00:00 +0200 5182 1 24 full false Nicholi Rogatkin: The Story You Haven't Heard Nicholi Rogatkin: The Story You Haven't Heard The episode is with MTB slopestyle legend Nicholai Rogatkin. It covers how he started riding bikes before age five, began competing around age seven in skatepark contests, and how his father coached him by placing him in the highest categories to push his level. Rogatkin describes his gradual switch from BMX to mountain biking due to more contest opportunities and support from Martin Söderström and Specialized, while still achieving major BMX results like winning BMX Worlds in Cologne at 17 and winning an ASA Triple in Miami. 

We discuss BMX vs MTB culture and perceived one-sided BMX animosity, along with positive crossover moments at Swatch Nines. The conversation shifts to making a living in action sports, the lack of public salary/contract transparency in mountain biking, and how that can leave riders with less negotiating power. 

Rogatkin explains why he hasn’t returned to Rampage in recent years, describing his notable cliff crash, the fact he was largely uninjured, how Rampage’s structure changed after that year (including detaching from FMB), and how Utah requires extensive familiarity due to exposure and technical terrain. They discuss the emotional difficulty of watching friends crash at Rampage (including the year’s major incidents involving Adolf and Emil), how certain life-risk moves can’t be motivated by money, and how athletes manage intrusive fear thoughts. 

The episode also addresses whether Rampage can be made safer, with Rogatkin suggesting a new site would reduce the escalation that comes from repeated venues. They talk about slopestyle crash training and durability, riders’ differing injury luck, and whether there’s an ideal body type for elite riding. Rogatkin shares moments of throwing tricks without full confidence, including landing a “cashy whip” under pressure at Innsbruck, and identifies his most memorable competition moment.

We discuss how judged events can be confusing compared to racing, Rogatkin’s crowd-pleasing style versus technical judging priorities, and the supportive camaraderie among slopestyle competitors. He names riders who impressed him most, highlighting Emil Johansson’s dominance and technical level, Cam Zink’s determination, and Thomas Genon’s longevity and Rampage progression. Rogatkin talks about his regrets around occasional reckless partying before contests (including the night before Joyride 2022), and his interest in future hosting/commentary and a “Drive to Survive”-style series for mountain biking. 

00:00 Intro
02:30 Growing Up on BMX
06:19 Switching to MTB
09:11 Turning Pro for Real: Crankworx Breakthrough
12:54 BMX vs MTB Culture 
16:20 Slopestyle vs BMX, Money, and Pay Transparency
23:49 Risk vs Reward in MTB
28:06 Rampage Crash, and Why He Stepped Away 
33:49 Watching Rampage as a Friend
35:21 Adolf Silva crash
38:14 Emil’s crash
40:33 Mental Strength 
46:37 Can Rampage Be Made Safer? 
50:32 Why Slopestyle Riders Crash So Much 
57:15 Is There an ‘Elite’ MTB Body Type? 
01:00:44 Sending It Without 100% Confidence
01:07:20 Career Highlight
01:11:38 Riding for the Crowd vs. for the Judges
01:13:47 Sportsmanship 
01:18:13 Best riders ever 
01:24:22 Worst injury
01:28:37 Regrets
01:33:58 What’s Next
01:39:29 Defining Success 
01:42:21 Future Collab

Watch on Youtube:
https://www.youtube.com/watch?v=CDkKm6czEms

Follow Nicholi:

https://www.instagram.com/nicholirogatkin/

Follow me:
https://linktr.ee/stefangarlicki74

]]> The episode is with MTB slopestyle legend Nicholai Rogatkin. It covers how he started riding bikes before age five, began competing around age seven in skatepark contests, and how his father coached him by placing him in the highest categories to push his level. Rogatkin describes his gradual switch from BMX to mountain biking due to more contest opportunities and support from Martin Söderström and Specialized, while still achieving major BMX results like winning BMX Worlds in Cologne at 17 and winning an ASA Triple in Miami. 

We discuss BMX vs MTB culture and perceived one-sided BMX animosity, along with positive crossover moments at Swatch Nines. The conversation shifts to making a living in action sports, the lack of public salary/contract transparency in mountain biking, and how that can leave riders with less negotiating power. 

Rogatkin explains why he hasn’t returned to Rampage in recent years, describing his notable cliff crash, the fact he was largely uninjured, how Rampage’s structure changed after that year (including detaching from FMB), and how Utah requires extensive familiarity due to exposure and technical terrain. They discuss the emotional difficulty of watching friends crash at Rampage (including the year’s major incidents involving Adolf and Emil), how certain life-risk moves can’t be motivated by money, and how athletes manage intrusive fear thoughts. 

The episode also addresses whether Rampage can be made safer, with Rogatkin suggesting a new site would reduce the escalation that comes from repeated venues. They talk about slopestyle crash training and durability, riders’ differing injury luck, and whether there’s an ideal body type for elite riding. Rogatkin shares moments of throwing tricks without full confidence, including landing a “cashy whip” under pressure at Innsbruck, and identifies his most memorable competition moment.

We discuss how judged events can be confusing compared to racing, Rogatkin’s crowd-pleasing style versus technical judging priorities, and the supportive camaraderie among slopestyle competitors. He names riders who impressed him most, highlighting Emil Johansson’s dominance and technical level, Cam Zink’s determination, and Thomas Genon’s longevity and Rampage progression. Rogatkin talks about his regrets around occasional reckless partying before contests (including the night before Joyride 2022), and his interest in future hosting/commentary and a “Drive to Survive”-style series for mountain biking. 

00:00 Intro
02:30 Growing Up on BMX
06:19 Switching to MTB
09:11 Turning Pro for Real: Crankworx Breakthrough
12:54 BMX vs MTB Culture 
16:20 Slopestyle vs BMX, Money, and Pay Transparency
23:49 Risk vs Reward in MTB
28:06 Rampage Crash, and Why He Stepped Away 
33:49 Watching Rampage as a Friend
35:21 Adolf Silva crash
38:14 Emil’s crash
40:33 Mental Strength 
46:37 Can Rampage Be Made Safer? 
50:32 Why Slopestyle Riders Crash So Much 
57:15 Is There an ‘Elite’ MTB Body Type? 
01:00:44 Sending It Without 100% Confidence
01:07:20 Career Highlight
01:11:38 Riding for the Crowd vs. for the Judges
01:13:47 Sportsmanship 
01:18:13 Best riders ever 
01:24:22 Worst injury
01:28:37 Regrets
01:33:58 What’s Next
01:39:29 Defining Success 
01:42:21 Future Collab

Watch on Youtube:
https://www.youtube.com/watch?v=CDkKm6czEms

Follow Nicholi:

https://www.instagram.com/nicholirogatkin/

Follow me:
https://linktr.ee/stefangarlicki74

]]> STEFAN GARLICKI Buzzsprout-18711148 Sat, 21 Feb 2026 17:00:00 +0100 6397 1 23 full false How a 330lbs Mountain Biker Became a Social Media Icon | NRML MTBER How a 330lbs Mountain Biker Became a Social Media Icon | NRML MTBER In this episode, we dive deep into the journey of Sebastian Bauer AKA NRML MTBER, also known as  C-Bass, who has become a social media sensation through his unique mountain biking content. We explore his background, his rise to fame, his experience dealing with online negativity, and his ambitious future plans, including the launch of his new company, Filthy. Sebastian shares candid insights into the realities of being a social media influencer and discusses the challenges and rewards that come with it. Tune in to learn about his incredible journey, his thoughts on OnlyFans in the sports industry, and much more!

Watch on Youtube:
https://youtu.be/VpPMcHI_Ebw

Follow C-Bass:
https://www.instagram.com/nrml_mtber/

https://www.tiktok.com/@nrmlmtber?lang=en

https://www.youtube.com/@nrmlmtber

Follow me:
https://linktr.ee/stefangarlicki74

]]> In this episode, we dive deep into the journey of Sebastian Bauer AKA NRML MTBER, also known as  C-Bass, who has become a social media sensation through his unique mountain biking content. We explore his background, his rise to fame, his experience dealing with online negativity, and his ambitious future plans, including the launch of his new company, Filthy. Sebastian shares candid insights into the realities of being a social media influencer and discusses the challenges and rewards that come with it. Tune in to learn about his incredible journey, his thoughts on OnlyFans in the sports industry, and much more!

Watch on Youtube:
https://youtu.be/VpPMcHI_Ebw

Follow C-Bass:
https://www.instagram.com/nrml_mtber/

https://www.tiktok.com/@nrmlmtber?lang=en

https://www.youtube.com/@nrmlmtber

Follow me:
https://linktr.ee/stefangarlicki74

]]> STEFAN GARLICKI Buzzsprout-17954712 Mon, 06 Oct 2025 12:00:00 +0200 6396 1 22 full false How Andreas Kolb went from Car Mechanic to Downhill MTB Superstar! How Andreas Kolb went from Car Mechanic to Downhill MTB Superstar! Join us for an in-depth conversation with Andreas Kolb, one of the top World Cup downhill racers, as he shares his journey from privateer to podium, overcoming injuries, and the mindset shifts that led to his first World Cup win. This episode covers:

Andreas' early days and breakthrough moments
The realities of racing, injuries, and recovery
Insights on bike setup, training, and mental coaching
The evolution of World Cup racing and the future of the sport
Personal stories, favorite tracks, and what success means to a pro athlete

Whether you're a mountain biking fan or just love stories of perseverance and growth, this episode is packed with inspiration and behind-the-scenes insights.

Watch on Youtube:
https://www.youtube.com/watch?v=H5brU9-jgBM

Follow Andy:
https://www.instagram.com/andreas.kolb66/

Follow me:
https://linktr.ee/stefangarlicki74

]]> Join us for an in-depth conversation with Andreas Kolb, one of the top World Cup downhill racers, as he shares his journey from privateer to podium, overcoming injuries, and the mindset shifts that led to his first World Cup win. This episode covers:

Andreas' early days and breakthrough moments
The realities of racing, injuries, and recovery
Insights on bike setup, training, and mental coaching
The evolution of World Cup racing and the future of the sport
Personal stories, favorite tracks, and what success means to a pro athlete

Whether you're a mountain biking fan or just love stories of perseverance and growth, this episode is packed with inspiration and behind-the-scenes insights.

Watch on Youtube:
https://www.youtube.com/watch?v=H5brU9-jgBM

Follow Andy:
https://www.instagram.com/andreas.kolb66/

Follow me:
https://linktr.ee/stefangarlicki74

]]> STEFAN GARLICKI Buzzsprout-17772621 Sat, 06 Sep 2025 15:00:00 +0200 5535 1 23 full false Can World Cup Downhill Racing SURVIVE with Only 30 Riders? Benoit Coulanges Tells All Can World Cup Downhill Racing SURVIVE with Only 30 Riders? Benoit Coulanges Tells All In this captivating episode, we dive into the world of downhill mountain biking with Benoit Coulanges, a French World Cup Downhill star and 2x national champion. Benoit reflects on his journey, highlights from his career, and the challenges faced along the way. He shares insights into his early struggles, his unique training methods, and the pivotal moments that led him to victory. Benoit also discusses the evolution of the sport, the importance of team dynamics, and his thoughts on the future of downhill biking. Join us for an inspiring conversation with one of the sport's finest, and don't forget to like, subscribe, and drop a comment with your thoughts and guest suggestions.

00:00 Intro
03:24 The New Format and Its Impact
12:36 How Benoit started
18:38 Rising Through the Ranks
31:36 The Road to the First World Cup Win
38:26 Pre-Race Nerves and Warmup
40:05 Celebrating Victory: The Afterparty
41:17 Second World Cup Win: Challenges and Triumphs
47:26 Prize Money in Downhill Racing
52:58 The Importance of the Team 
01:06:23 Future of Downhill Racing
01:12:00 Reflections on a Racing Career
01:17:30 Defining Success 

Watch on Youtube:
https://youtu.be/_WBupfEj4Kw

Follow Benoit:
https://www.instagram.com/benoitcoulanges/

Follow me:
https://linktr.ee/stefangarlicki74

]]> In this captivating episode, we dive into the world of downhill mountain biking with Benoit Coulanges, a French World Cup Downhill star and 2x national champion. Benoit reflects on his journey, highlights from his career, and the challenges faced along the way. He shares insights into his early struggles, his unique training methods, and the pivotal moments that led him to victory. Benoit also discusses the evolution of the sport, the importance of team dynamics, and his thoughts on the future of downhill biking. Join us for an inspiring conversation with one of the sport's finest, and don't forget to like, subscribe, and drop a comment with your thoughts and guest suggestions.

00:00 Intro
03:24 The New Format and Its Impact
12:36 How Benoit started
18:38 Rising Through the Ranks
31:36 The Road to the First World Cup Win
38:26 Pre-Race Nerves and Warmup
40:05 Celebrating Victory: The Afterparty
41:17 Second World Cup Win: Challenges and Triumphs
47:26 Prize Money in Downhill Racing
52:58 The Importance of the Team 
01:06:23 Future of Downhill Racing
01:12:00 Reflections on a Racing Career
01:17:30 Defining Success 

Watch on Youtube:
https://youtu.be/_WBupfEj4Kw

Follow Benoit:
https://www.instagram.com/benoitcoulanges/

Follow me:
https://linktr.ee/stefangarlicki74

]]> STEFAN GARLICKI Buzzsprout-17593241 Sat, 02 Aug 2025 12:00:00 +0200 4772 1 22 full false MIND-BLOWING MTB Van Life Stories from 9-TIME Downhill CHAMPION Johann Potgieter MIND-BLOWING MTB Van Life Stories from 9-TIME Downhill CHAMPION Johann Potgieter The journey of Johann 'Pottie' Potgieter: From South African MTB Legend to YT Mob Coach

In this episode, we dive deep into the life and career of Johann 'Pottie' Potgieter, a South African mountain biking legend and 9 time national champion. Johann shares stories from the early days of his career, racing events in Europe, his journey with YT Mob, and his transition from a professional rider to a lines coach. He also reflects on his experiences racing World Cups, the evolution of downhill mountain biking, and the challenges and triumphs he encountered along the way.

00:00 Intro
04:52 Pottie's MTB Beginnings
09:39 Racing Progression and Achievements
14:11 Overseas Racing Challenges
19:25 Crazy van life year in 2011
32:32 A Hilarious Car Mishap
35:05 Van Troubles and Creative Fixes
39:22 Unexpected Wins and Podiums
42:37 Challenges and Triumphs in Racing
47:59 Reflections on Racing Career
01:03:53 Reflecting on a Year Without Training
01:04:29 Advice for Junior Riders
01:05:19 Journey with YT Industries
01:08:30 Role Transition: From Racer to Coach
01:20:14 The Evolution of Downhill Racing
01:36:09 Success and Personal Reflections
01:39:19 Conclusion and Farewell

Watch on Youtube:
https://www.youtube.com/watch?v=HmCWjd2gq98

Follow Logan:
https://www.instagram.com/johannpotgieter_downhill/

Follow me:
https://linktr.ee/stefangarlicki74

]]> The journey of Johann 'Pottie' Potgieter: From South African MTB Legend to YT Mob Coach

In this episode, we dive deep into the life and career of Johann 'Pottie' Potgieter, a South African mountain biking legend and 9 time national champion. Johann shares stories from the early days of his career, racing events in Europe, his journey with YT Mob, and his transition from a professional rider to a lines coach. He also reflects on his experiences racing World Cups, the evolution of downhill mountain biking, and the challenges and triumphs he encountered along the way.

00:00 Intro
04:52 Pottie's MTB Beginnings
09:39 Racing Progression and Achievements
14:11 Overseas Racing Challenges
19:25 Crazy van life year in 2011
32:32 A Hilarious Car Mishap
35:05 Van Troubles and Creative Fixes
39:22 Unexpected Wins and Podiums
42:37 Challenges and Triumphs in Racing
47:59 Reflections on Racing Career
01:03:53 Reflecting on a Year Without Training
01:04:29 Advice for Junior Riders
01:05:19 Journey with YT Industries
01:08:30 Role Transition: From Racer to Coach
01:20:14 The Evolution of Downhill Racing
01:36:09 Success and Personal Reflections
01:39:19 Conclusion and Farewell

Watch on Youtube:
https://www.youtube.com/watch?v=HmCWjd2gq98

Follow Logan:
https://www.instagram.com/johannpotgieter_downhill/

Follow me:
https://linktr.ee/stefangarlicki74

]]> STEFAN GARLICKI Buzzsprout-17433074 Sat, 05 Jul 2025 12:00:00 +0200 5975 1 21 full false Logan Karnow's INSANE Journey to Professional Supercross and ONLYFANS! Logan Karnow's INSANE Journey to Professional Supercross and ONLYFANS! In this episode, professional Supercross racer and social media personality Logan Karnow shares his experiences and insights into the world of Supercross racing. He discusses the challenges and safety aspects of motocross vs. Supercross, his unconventional path to becoming a pro, and the impact of factory bikes on performance. Logan also opens up about his experience dealing with injuries, including a severe ankle dislocation, and how he navigated sponsorships, notably being the first Supercross racer sponsored by OnlyFans. The discussion covers various topics from the intense competition within the sport, the physical and mental demands on athletes, to the strategic decisions involved in racing. Tune in for an engaging conversation that highlights the highs and lows of life as a Professional Supercross racer.

00:00 Intro
01:46 Motocross vs. Downhill
03:56 BMX Influence on Supercross
08:25 2025 Season
12:13 Privateer Life
21:12 OnlyFans Sponsorship
29:08 Racing and Partying
31:14 European and Continental Racing Events
31:27 Comparing Supercross and Motocross Schedules
32:02 Off-Season Racing and World Supercross
32:13 Declining Racing Opportunities for Time Off
34:18 Becoming a Supercross Racer
39:16 Challenges and Injuries in Racing
39:52 The Skill and Technique of Whoops
43:23 Comparing Riders and Racing Styles
45:59 Dealing with Injuries and Recovery
57:07 Reflecting on the Risks of Racing
01:03:59 Mentality and Risk Assessment in Extreme Sports
01:06:07 The Pressure of Limited Practice 
01:07:42 Comparing Mountain Biking and Motocross
01:09:23 The Physical Demands of Motocross
01:15:38 Financial Realities of Privateer Racing
01:16:46 The Role of Sponsors and Prize Money
01:23:06 The Impact of Social Media 
01:28:19 Future Plans 
01:34:55 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=BHwNRVQZEjc

Follow Logan:
https://www.instagram.com/logankarnow/

Follow me:
https://linktr.ee/stefangarlicki74

]]> In this episode, professional Supercross racer and social media personality Logan Karnow shares his experiences and insights into the world of Supercross racing. He discusses the challenges and safety aspects of motocross vs. Supercross, his unconventional path to becoming a pro, and the impact of factory bikes on performance. Logan also opens up about his experience dealing with injuries, including a severe ankle dislocation, and how he navigated sponsorships, notably being the first Supercross racer sponsored by OnlyFans. The discussion covers various topics from the intense competition within the sport, the physical and mental demands on athletes, to the strategic decisions involved in racing. Tune in for an engaging conversation that highlights the highs and lows of life as a Professional Supercross racer.

00:00 Intro
01:46 Motocross vs. Downhill
03:56 BMX Influence on Supercross
08:25 2025 Season
12:13 Privateer Life
21:12 OnlyFans Sponsorship
29:08 Racing and Partying
31:14 European and Continental Racing Events
31:27 Comparing Supercross and Motocross Schedules
32:02 Off-Season Racing and World Supercross
32:13 Declining Racing Opportunities for Time Off
34:18 Becoming a Supercross Racer
39:16 Challenges and Injuries in Racing
39:52 The Skill and Technique of Whoops
43:23 Comparing Riders and Racing Styles
45:59 Dealing with Injuries and Recovery
57:07 Reflecting on the Risks of Racing
01:03:59 Mentality and Risk Assessment in Extreme Sports
01:06:07 The Pressure of Limited Practice 
01:07:42 Comparing Mountain Biking and Motocross
01:09:23 The Physical Demands of Motocross
01:15:38 Financial Realities of Privateer Racing
01:16:46 The Role of Sponsors and Prize Money
01:23:06 The Impact of Social Media 
01:28:19 Future Plans 
01:34:55 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=BHwNRVQZEjc

Follow Logan:
https://www.instagram.com/logankarnow/

Follow me:
https://linktr.ee/stefangarlicki74

]]> STEFAN GARLICKI Buzzsprout-17344516 Sat, 21 Jun 2025 12:00:00 +0200 5748 1 20 full false The REAL Reason Tennis STAR Alex Müller Switched to OnlyFans After DEATH THREATS The REAL Reason Tennis STAR Alex Müller Switched to OnlyFans After DEATH THREATS In this episode, French professional tennis player Alex Miller, ranked 41st in the world, discusses his unique partnership with OnlyFans, the intense pressures of professional tennis including dealing with death threats from bettors, the realities of prize money and expenses, and his thoughts on gender prize money equality. Alex opens up about his career challenges, training regime, and his goal to have no regrets by the end of his career. He also talks about his admiration for tennis legends like Roger Federer, and shares some fascinating insights on the importance of entertaining behaviors in tennis, like breaking rackets. The episode dives into the impact of social media on athletes and intriguing stories about betting scandals in tennis.

00:00 Intro
00:44 OnlyFans Sponsorship
07:48 Nick Kyrgios and entertainment
11:55 The Finances of Professional Tennis
15:45 Prize money gender equality 
17:50 The Journey to Becoming a Pro
24:30 How to win a Grand Slam
26:50 Roger Federer is the GOAT
29:31 Upcoming Tennis Stars
30:42 Facing Novak Djokovic
34:52 Training Regime
36:30 Advice
38:00 The Impact of Starting Young in Sports
40:17 Drugs in Tennis
44:29 Do Tennis Players Party
48:54 The Role of Social Media in Modern Sports
55:16 Life Beyond Tennis: Future Plans 
59:43 Final Thoughts on success

Watch on Youtube:
https://www.youtube.com/watch?v=vK6IpdnB4hg

Follow Alex:
https://www.instagram.com/alex2mumu/?hl=en

Follow me:
https://linktr.ee/stefangarlicki74

]]> In this episode, French professional tennis player Alex Miller, ranked 41st in the world, discusses his unique partnership with OnlyFans, the intense pressures of professional tennis including dealing with death threats from bettors, the realities of prize money and expenses, and his thoughts on gender prize money equality. Alex opens up about his career challenges, training regime, and his goal to have no regrets by the end of his career. He also talks about his admiration for tennis legends like Roger Federer, and shares some fascinating insights on the importance of entertaining behaviors in tennis, like breaking rackets. The episode dives into the impact of social media on athletes and intriguing stories about betting scandals in tennis.

00:00 Intro
00:44 OnlyFans Sponsorship
07:48 Nick Kyrgios and entertainment
11:55 The Finances of Professional Tennis
15:45 Prize money gender equality 
17:50 The Journey to Becoming a Pro
24:30 How to win a Grand Slam
26:50 Roger Federer is the GOAT
29:31 Upcoming Tennis Stars
30:42 Facing Novak Djokovic
34:52 Training Regime
36:30 Advice
38:00 The Impact of Starting Young in Sports
40:17 Drugs in Tennis
44:29 Do Tennis Players Party
48:54 The Role of Social Media in Modern Sports
55:16 Life Beyond Tennis: Future Plans 
59:43 Final Thoughts on success

Watch on Youtube:
https://www.youtube.com/watch?v=vK6IpdnB4hg

Follow Alex:
https://www.instagram.com/alex2mumu/?hl=en

Follow me:
https://linktr.ee/stefangarlicki74

]]> STEFAN GARLICKI Buzzsprout-17149873 Sat, 07 Jun 2025 12:00:00 +0200 3659 1 19 full false Aaron Gwin's SHOCKING Departure from YT and the Secret DOMINATING UCI World Cup Downhill! Aaron Gwin's SHOCKING Departure from YT and the Secret DOMINATING UCI World Cup Downhill! In this in-depth podcast episode, we sit down with downhill mountain biking legend Aaron Gwin. This comprehensive conversation covers Aaron's incredible career, from his beginnings in BMX and motocross to his transition into downhill biking where he quickly made a name for himself by securing a top 10 at his first ever World Cup! Gwin shares the highs and lows of his career, including his numerous accomplishments like winning 8 US National Championships, 5 World Cup overall titles, and achieving 20 World Cup victories—including a remarkable win without a chain. 

The episode dives into his unique approach to racing, the evolution of his bike setups over the years, and the physical and mental challenges he's faced. Gwin also discusses his recent entrepreneurial venture of taking over the Windrock Bike Park, his perspective on the future of the sport, Ken Roczen making the switch to DH and much more. Fans of mountain biking and sports enthusiasts will be inspired by the resilience and dedication that Aaron Gwin brings to the sport.

00:00 Intro
02:21 Top 10 at first world cup
05:29 Childhood Passion for Two Wheels
08:56 Transition from BMX to Motocross
11:28 Downhill Mountain Biking: The New Path
13:01 Racing Under Pressure
16:10 The secret to winning
21:51 The last 5 years
25:29 Recent Injuries and bad luck
36:08 Racing in 2025
38:22 Comparing downhill from 2011 to 2025
42:06 the comeback in 2024
48:30 Thoughts on Warner bros and modern downhill
58:40 Red Bull Hardline and Crankworx
01:06:09 Prize Money
01:12:34 Comparing Downhill to Motocross
01:13:17 Ken Roczen's Potential Move to Downhill
01:18:58 First time riding downhill
01:26:19 The Next Gene of racers
01:29:37 Dakota Norton
01:33:48 Motocross retirement
01:36:15 Sam Hill
01:41:10 Race run mindset
01:45:38 Best bike
02:01:23 What happened with YT in 2018
02:07:06 Intense deal
02:10:06 Windrock Bikepark
02:17:32 Definition of Success

Watch on Youtube:
https://www.youtube.com/watch?v=R9DX1NacMC8

Follow Aaron:
https://www.instagram.com/aarongwin1/

https://www.youtube.com/@GwinnerTube

Follow me:
https://linktr.ee/stefangarlicki74



]]> In this in-depth podcast episode, we sit down with downhill mountain biking legend Aaron Gwin. This comprehensive conversation covers Aaron's incredible career, from his beginnings in BMX and motocross to his transition into downhill biking where he quickly made a name for himself by securing a top 10 at his first ever World Cup! Gwin shares the highs and lows of his career, including his numerous accomplishments like winning 8 US National Championships, 5 World Cup overall titles, and achieving 20 World Cup victories—including a remarkable win without a chain. 

The episode dives into his unique approach to racing, the evolution of his bike setups over the years, and the physical and mental challenges he's faced. Gwin also discusses his recent entrepreneurial venture of taking over the Windrock Bike Park, his perspective on the future of the sport, Ken Roczen making the switch to DH and much more. Fans of mountain biking and sports enthusiasts will be inspired by the resilience and dedication that Aaron Gwin brings to the sport.

00:00 Intro
02:21 Top 10 at first world cup
05:29 Childhood Passion for Two Wheels
08:56 Transition from BMX to Motocross
11:28 Downhill Mountain Biking: The New Path
13:01 Racing Under Pressure
16:10 The secret to winning
21:51 The last 5 years
25:29 Recent Injuries and bad luck
36:08 Racing in 2025
38:22 Comparing downhill from 2011 to 2025
42:06 the comeback in 2024
48:30 Thoughts on Warner bros and modern downhill
58:40 Red Bull Hardline and Crankworx
01:06:09 Prize Money
01:12:34 Comparing Downhill to Motocross
01:13:17 Ken Roczen's Potential Move to Downhill
01:18:58 First time riding downhill
01:26:19 The Next Gene of racers
01:29:37 Dakota Norton
01:33:48 Motocross retirement
01:36:15 Sam Hill
01:41:10 Race run mindset
01:45:38 Best bike
02:01:23 What happened with YT in 2018
02:07:06 Intense deal
02:10:06 Windrock Bikepark
02:17:32 Definition of Success

Watch on Youtube:
https://www.youtube.com/watch?v=R9DX1NacMC8

Follow Aaron:
https://www.instagram.com/aarongwin1/

https://www.youtube.com/@GwinnerTube

Follow me:
https://linktr.ee/stefangarlicki74



]]> STEFAN GARLICKI Buzzsprout-17149871 Sat, 24 May 2025 12:00:00 +0200 8493 1 19 full false Travis Pastrana's Rally Co Driver Shares Horrific 180kph Tree Crash Story! Rhianon Gelsomino Travis Pastrana's Rally Co Driver Shares Horrific 180kph Tree Crash Story! Rhianon Gelsomino In this episode, Rhiannon Gelsomino, a professional rally co-driver for action sports icon Travis Pastrana, shares her journey through the exhilarating and dangerous world of rally racing. She discusses the intricacies of co-driving, the unique bond between a driver and co-driver, her experiences with injuries, and the dynamics of rally racing in America versus the world stage. Rhiannon also opens up about her personal milestones, including partnering with her husband Alex in rallying and their collaborative venture, Oz Rally Pro. The episode delves deep into the importance of hard work, the impact of Ken Block on the sport, and the intriguing crossover between various motorsports disciplines. Don’t miss her motivational insights and stories of resilience and passion in one of the most challenging sports there is.

00:00 Intro
02:00 Getting in a car with Travis Pastrana
14:26 Travis Pastrana's Work Ethic and Versatility
20:33 Hitting a tree at 180kph
25:51 School teacher to Rally Racing
28:00 Motivation in Rally Racing
36:07 WRC vs F1 vs Nascar
41:55 Brandon Semanuk
46:20 Cross over into Rally
49:07 The Decline of X Games
53:20 Prize money and sponsorships
56:44 Australian vs American Rally
01:07:45 Thoughts on Ken Block
01:15:56 Ken Block's Gymkhana
01:20:17 Goals in WRC
01:32:00 Future plans
01:36:25 Meaning of Success

Watch on Youtube:
https://www.youtube.com/watch?v=KEmiFpbEI7E

Follow Rhianon:
https://www.instagram.com/rhianongelsomino/

Follow me:
https://www.instagram.com/stefangarlicki/

]]> In this episode, Rhiannon Gelsomino, a professional rally co-driver for action sports icon Travis Pastrana, shares her journey through the exhilarating and dangerous world of rally racing. She discusses the intricacies of co-driving, the unique bond between a driver and co-driver, her experiences with injuries, and the dynamics of rally racing in America versus the world stage. Rhiannon also opens up about her personal milestones, including partnering with her husband Alex in rallying and their collaborative venture, Oz Rally Pro. The episode delves deep into the importance of hard work, the impact of Ken Block on the sport, and the intriguing crossover between various motorsports disciplines. Don’t miss her motivational insights and stories of resilience and passion in one of the most challenging sports there is.

00:00 Intro
02:00 Getting in a car with Travis Pastrana
14:26 Travis Pastrana's Work Ethic and Versatility
20:33 Hitting a tree at 180kph
25:51 School teacher to Rally Racing
28:00 Motivation in Rally Racing
36:07 WRC vs F1 vs Nascar
41:55 Brandon Semanuk
46:20 Cross over into Rally
49:07 The Decline of X Games
53:20 Prize money and sponsorships
56:44 Australian vs American Rally
01:07:45 Thoughts on Ken Block
01:15:56 Ken Block's Gymkhana
01:20:17 Goals in WRC
01:32:00 Future plans
01:36:25 Meaning of Success

Watch on Youtube:
https://www.youtube.com/watch?v=KEmiFpbEI7E

Follow Rhianon:
https://www.instagram.com/rhianongelsomino/

Follow me:
https://www.instagram.com/stefangarlicki/

]]> STEFAN GARLICKI Buzzsprout-16973828 Sat, 10 May 2025 12:00:00 +0200 5917 1 18 full false Ryan Williams: RWilly's INSANE Journey from Nitro Circus to UFC Afterparties! Ryan Williams: RWilly's INSANE Journey from Nitro Circus to UFC Afterparties! In this episode, we sit down with Ryan Williams, one of the best action sports athletes in the world. Known for his incredible achievements in scootering and BMX, Ryan shares his journey from sneaking into X Games to becoming a pivotal figure in action sports. He opens up about Travis Pastrana, Nitro Circus, the pressures of performing worlds first tricks, and his thoughts about OnlyFans coming into sports. Ryan also discusses the importance of social media, the financial aspects of action sports, and future aspirations. This episode is a mix of adrenaline-filled stories and profound insights into what drives one of the greatest action sports athletes of our time.

00:00 Intro
03:52 The Art of Crashing and Calculated Risks
10:50 Childhood Inspirations and Early Days
13:56 Scooters vs BMX
18:50 Nitro Circus
23:25 Travis Pastrana
29:00 Thoughts on Crankworx and MTB
35:19 Breaking into X Games 
40:38 Current State of X Games
43:31 Innovating BMX Tricks
48:06 BMX in the Olympics
55:21 Money in Action Sports
01:02:08 Onlyfans and Crazy UFC party story
01:08:55 The hardest trick
01:11:47 Social Media and Its Challenges
01:17:00 Civil Engineering? 
01:21:24 What is success?

Watch on Youtube:
https://www.youtube.com/watch?v=KEmiFpbEI7E

Follow Rwilly:
https://www.instagram.com/rwilly

Follow me:
https://www.instagram.com/stefangarlicki/


Enquires: 
s.garlicki.74@gmail.com

]]> In this episode, we sit down with Ryan Williams, one of the best action sports athletes in the world. Known for his incredible achievements in scootering and BMX, Ryan shares his journey from sneaking into X Games to becoming a pivotal figure in action sports. He opens up about Travis Pastrana, Nitro Circus, the pressures of performing worlds first tricks, and his thoughts about OnlyFans coming into sports. Ryan also discusses the importance of social media, the financial aspects of action sports, and future aspirations. This episode is a mix of adrenaline-filled stories and profound insights into what drives one of the greatest action sports athletes of our time.

00:00 Intro
03:52 The Art of Crashing and Calculated Risks
10:50 Childhood Inspirations and Early Days
13:56 Scooters vs BMX
18:50 Nitro Circus
23:25 Travis Pastrana
29:00 Thoughts on Crankworx and MTB
35:19 Breaking into X Games 
40:38 Current State of X Games
43:31 Innovating BMX Tricks
48:06 BMX in the Olympics
55:21 Money in Action Sports
01:02:08 Onlyfans and Crazy UFC party story
01:08:55 The hardest trick
01:11:47 Social Media and Its Challenges
01:17:00 Civil Engineering? 
01:21:24 What is success?

Watch on Youtube:
https://www.youtube.com/watch?v=KEmiFpbEI7E

Follow Rwilly:
https://www.instagram.com/rwilly

Follow me:
https://www.instagram.com/stefangarlicki/


Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16973723 Sat, 26 Apr 2025 12:00:00 +0200 4988 1 17 full false Alan Hatherly's Journey to UCI MTB WORLD CHAMPION! Alan Hatherly's Journey to UCI MTB WORLD CHAMPION! In this episode, we sit down with Alan Hatherly, the reigning UCI world champion in cross country mountain biking, to discuss his incredible journey, significant career milestones, and recent transition to professional road racing. Alan opens up about his triumphs, struggles, and the intricate details of his training regimens, diet, and social media strategies. We also delve into the personal sacrifices and resilience required to stay at the top of his sport, and his ambitious plans for the future. If you're a sports enthusiast or are seeking insight into the life of an elite athlete, this episode is a must-watch.

00:00 Intro
05:30 Challenges and Injuries
13:36 Training Philosophy and Methods
31:01 Balancing Road and Mountain Biking
37:26 Reflecting on Special Moments in Cycling
37:49 The Prestige of UCI World Championships vs. Olympics
39:13 The Inaugural E-Bike UCI World Championship
41:35 Strategizing in Cross-Country Racing
49:32 Training and Altitude Adaptation
56:09 Balancing Training with Rest and Recovery
01:04:13 Challenges of Racing in Different Climates
01:12:26 Cape Epic vs. World Cup Racing
01:16:26 The Changing Dynamics of Cape Epic
01:18:41 Training Stress Score (TSS) Explained
01:20:11 Diet and Nutrition Strategies
01:33:28 The Role of Social Media for Athletes
01:43:38 Challenges and Sacrifices of a Pro Athlete
01:48:11 Career Reflections and Future Plans
01:56:33 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=W_ErsZPoHbs

Follow Alan:
https://www.instagram.com/alanhatherly/

Follow me:
https://www.instagram.com/stefangarlicki/


Enquires: 
s.garlicki.74@gmail.com



]]> In this episode, we sit down with Alan Hatherly, the reigning UCI world champion in cross country mountain biking, to discuss his incredible journey, significant career milestones, and recent transition to professional road racing. Alan opens up about his triumphs, struggles, and the intricate details of his training regimens, diet, and social media strategies. We also delve into the personal sacrifices and resilience required to stay at the top of his sport, and his ambitious plans for the future. If you're a sports enthusiast or are seeking insight into the life of an elite athlete, this episode is a must-watch.

00:00 Intro
05:30 Challenges and Injuries
13:36 Training Philosophy and Methods
31:01 Balancing Road and Mountain Biking
37:26 Reflecting on Special Moments in Cycling
37:49 The Prestige of UCI World Championships vs. Olympics
39:13 The Inaugural E-Bike UCI World Championship
41:35 Strategizing in Cross-Country Racing
49:32 Training and Altitude Adaptation
56:09 Balancing Training with Rest and Recovery
01:04:13 Challenges of Racing in Different Climates
01:12:26 Cape Epic vs. World Cup Racing
01:16:26 The Changing Dynamics of Cape Epic
01:18:41 Training Stress Score (TSS) Explained
01:20:11 Diet and Nutrition Strategies
01:33:28 The Role of Social Media for Athletes
01:43:38 Challenges and Sacrifices of a Pro Athlete
01:48:11 Career Reflections and Future Plans
01:56:33 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=W_ErsZPoHbs

Follow Alan:
https://www.instagram.com/alanhatherly/

Follow me:
https://www.instagram.com/stefangarlicki/


Enquires: 
s.garlicki.74@gmail.com



]]> STEFAN GARLICKI Buzzsprout-16676301 Sat, 12 Apr 2025 12:00:00 +0200 7178 1 16 full false The Brain Expert: Technology and screens are making ADHD worse! Dr Steven Storage The Brain Expert: Technology and screens are making ADHD worse! Dr Steven Storage Dr. Steven Storage, a child, adolescent, and adult psychiatrist from Amen Clinics, delves into the intricacies of brain health. 

Dr. Storage discusses his mission to change the perception of mental health by focusing on the root causes of disorders through brain studies rather than just treating symptoms. He explains the importance of brain health in mental health, emphasizing the benefits of looking directly at the brain rather than just prescribing medication. The conversation also covers various topics such as ADHD, the impacts of technology, the effects of head injuries, diet, supplements, exercise, and sleep as pillars of brain health. 

Dr. Storage highlights preventive strategies for conditions like Alzheimer's and dementia, shares practical advice for improving brain health, and discusses the role of intermittent fasting, hyperbaric oxygen therapy, and the implications of alcohol and drug use on the brain.

Watch on Youtube:
https://www.youtube.com/watch?v=L_dA-OU-OTY

Follow Dr Storage:
https://www.instagram.com/drstevenstorage/

Follow me:
https://www.instagram.com/stefangarlicki/

Enquires: 
s.garlicki.74@gmail.com




]]> Dr. Steven Storage, a child, adolescent, and adult psychiatrist from Amen Clinics, delves into the intricacies of brain health. 

Dr. Storage discusses his mission to change the perception of mental health by focusing on the root causes of disorders through brain studies rather than just treating symptoms. He explains the importance of brain health in mental health, emphasizing the benefits of looking directly at the brain rather than just prescribing medication. The conversation also covers various topics such as ADHD, the impacts of technology, the effects of head injuries, diet, supplements, exercise, and sleep as pillars of brain health. 

Dr. Storage highlights preventive strategies for conditions like Alzheimer's and dementia, shares practical advice for improving brain health, and discusses the role of intermittent fasting, hyperbaric oxygen therapy, and the implications of alcohol and drug use on the brain.

Watch on Youtube:
https://www.youtube.com/watch?v=L_dA-OU-OTY

Follow Dr Storage:
https://www.instagram.com/drstevenstorage/

Follow me:
https://www.instagram.com/stefangarlicki/

Enquires: 
s.garlicki.74@gmail.com




]]> STEFAN GARLICKI Buzzsprout-16538416 Sat, 29 Mar 2025 12:00:00 +0100 5630 1 15 full false Cameron Van Der Burgh's Journey To Becoming The BEST Breaststroke SWIMMER In The World! Cameron Van Der Burgh's Journey To Becoming The BEST Breaststroke SWIMMER In The World! Cameron Van Der Burgh, one of South Africa's most iconic swimmers, reflects on his illustrious career, key moments of realization, and his transition from swimming to finance. He discusses the highs and lows of his swimming career, including winning gold at the 2012 Olympics, his innovative training methods, and the importance of goal setting. Van Der Burgh also opens up about his personal life, marriage, and fatherhood, and shares valuable insights into his current career in finance and upcoming move to Dubai. He emphasizes the importance of living passionately and finding success beyond monetary gains.

00:00 Intro

01:37 Life After Retirement

03:21 Early Interest in Finance

07:55 Challenges and Reflections

14:01 Sponsorships and Networking

18:06 Realizations and Goal Setting

32:11 Setting Life Goals and Finding Motivation

32:47 The Trap of Routine in Professional Sports

35:01 Dealing with Injuries and Rediscovering Passion

38:04 The Importance of Community and Support

46:18 Training Innovations and Techniques

52:56 Balancing Diet and Mental Health

58:04 Family Life and Career Transitions

01:01:35 Defining Success and Future Plans

Watch the episode on Youtube:

https://www.youtube.com/watch?v=H25eWmcv98E

Follow Cam:
https://www.instagram.com/cameronvdburgh/

Follow me:
https://www.instagram.com/stefangarlicki/

]]> Cameron Van Der Burgh, one of South Africa's most iconic swimmers, reflects on his illustrious career, key moments of realization, and his transition from swimming to finance. He discusses the highs and lows of his swimming career, including winning gold at the 2012 Olympics, his innovative training methods, and the importance of goal setting. Van Der Burgh also opens up about his personal life, marriage, and fatherhood, and shares valuable insights into his current career in finance and upcoming move to Dubai. He emphasizes the importance of living passionately and finding success beyond monetary gains.

00:00 Intro

01:37 Life After Retirement

03:21 Early Interest in Finance

07:55 Challenges and Reflections

14:01 Sponsorships and Networking

18:06 Realizations and Goal Setting

32:11 Setting Life Goals and Finding Motivation

32:47 The Trap of Routine in Professional Sports

35:01 Dealing with Injuries and Rediscovering Passion

38:04 The Importance of Community and Support

46:18 Training Innovations and Techniques

52:56 Balancing Diet and Mental Health

58:04 Family Life and Career Transitions

01:01:35 Defining Success and Future Plans

Watch the episode on Youtube:

https://www.youtube.com/watch?v=H25eWmcv98E

Follow Cam:
https://www.instagram.com/cameronvdburgh/

Follow me:
https://www.instagram.com/stefangarlicki/

]]> STEFAN GARLICKI Buzzsprout-16676299 Sat, 15 Mar 2025 12:00:00 +0100 3810 1 14 full false Dr Anthony Chaffee EXPOSES the SHOCKING Benefits of the Carnivore Diet! Dr Anthony Chaffee EXPOSES the SHOCKING Benefits of the Carnivore Diet! Dr. Anthony Chaffee, a neurosurgical registrar and expert in optimal human nutrition, delves into the benefits of a carnivore diet. He discusses how reverting to an ancestral carnivorous diet can resolve chronic health issues such as diabetes and autoimmune diseases. The conversation covers the myths surrounding cholesterol, the toxic nature of plants, and the nutritional imperatives of eating meat. Dr. Chaffee also addresses how a meat-based diet impacts athletic performance, longevity, and overall metabolic health, backing his insights with scientific evidence and research. He shares practical advice for transitioning to a carnivore diet and emphasizes the significance of proper nutrition for optimal health.

00:00 Intro
01:55 The Risks of eating plants
11:40 Historical Perspective on Human Diets
13:23 Impact of Modern Diets on Health
14:50 Carnivore Diet
21:47 Saturated Fats
26:08 Dr. Chaffee's Personal Journey
49:38 The Science Behind Addictive Foods
51:20 The Case of Dr. Gary Fetke
52:09 The Battle Against Ketogenic Diets
54:10 Conflicts of Interest in Medical Funding
55:29 The Business of Treating, Not Curing
01:01:50 Cholesterol Myths
01:25:09 The Role of LDL and HDL in Health
01:32:03 Athletic Performance on a Carnivore Diet
01:39:49 Cholesterol and Carbohydrate Metabolism
01:41:15 Keto Adaptation
01:43:53 Ketones vs. Carbohydrates in Endurance Sports
01:45:06 Long-Term Benefits of Ketosis
01:49:20 Myths About Ketosis
02:11:05 Transitioning to a Carniviore Diet
02:25:22 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=dwSTfwiqK44

Follow Dr Chaffee:
https://www.youtube.com/@anthonychaffeemd
https://www.instagram.com/anthonychaffeemd/

Follow me:
https://www.instagram.com/stefangarlicki/

Enquires: 
s.garlicki.74@gmail.com

]]> Dr. Anthony Chaffee, a neurosurgical registrar and expert in optimal human nutrition, delves into the benefits of a carnivore diet. He discusses how reverting to an ancestral carnivorous diet can resolve chronic health issues such as diabetes and autoimmune diseases. The conversation covers the myths surrounding cholesterol, the toxic nature of plants, and the nutritional imperatives of eating meat. Dr. Chaffee also addresses how a meat-based diet impacts athletic performance, longevity, and overall metabolic health, backing his insights with scientific evidence and research. He shares practical advice for transitioning to a carnivore diet and emphasizes the significance of proper nutrition for optimal health.

00:00 Intro
01:55 The Risks of eating plants
11:40 Historical Perspective on Human Diets
13:23 Impact of Modern Diets on Health
14:50 Carnivore Diet
21:47 Saturated Fats
26:08 Dr. Chaffee's Personal Journey
49:38 The Science Behind Addictive Foods
51:20 The Case of Dr. Gary Fetke
52:09 The Battle Against Ketogenic Diets
54:10 Conflicts of Interest in Medical Funding
55:29 The Business of Treating, Not Curing
01:01:50 Cholesterol Myths
01:25:09 The Role of LDL and HDL in Health
01:32:03 Athletic Performance on a Carnivore Diet
01:39:49 Cholesterol and Carbohydrate Metabolism
01:41:15 Keto Adaptation
01:43:53 Ketones vs. Carbohydrates in Endurance Sports
01:45:06 Long-Term Benefits of Ketosis
01:49:20 Myths About Ketosis
02:11:05 Transitioning to a Carniviore Diet
02:25:22 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=dwSTfwiqK44

Follow Dr Chaffee:
https://www.youtube.com/@anthonychaffeemd
https://www.instagram.com/anthonychaffeemd/

Follow me:
https://www.instagram.com/stefangarlicki/

Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16344492 Sat, 01 Mar 2025 12:00:00 +0100 8983 1 13 full false UCI WORLD CHAMPION Caroline Buchanan Reveals Her Journey to the Top in BMX and MTB! UCI WORLD CHAMPION Caroline Buchanan Reveals Her Journey to the Top in BMX and MTB! In this episode, we dive deep into Caroline Buchanan's incredible journey from a childhood interest in BMX to becoming an 8 time UCI world champion and 2 time Olympian. Caroline shares her struggles and triumphs, including overcoming severe injuries, launching a mentorship program, and breaking barriers for women in sports. She also discusses the mental and physical challenges of being a professional athlete, her transition from BMX to mountain biking, and her future plans both on and off the bike. Join us for an inspiring conversation about resilience, determination, and the ever-evolving world of action sports. Caroline Buchanan is truly an Action Sports Icon!

00:00 Intro
01:51 Caroline's Mission and Ignite Program
04:05 Transition from BMX to MTB
06:18 The Impact of BMX on Mountain Biking Skills
15:29 Struggles and Sponsorship
22:46 The Role of Social Media
32:23 Balancing Professional and Personal Life
40:04 Overcoming a Major Accident
43:12 The Long Road to Recovery
43:33 Lessons Learned from Injury
46:04 The Mental Battle of an Athlete
49:13 Finding Balance and Happiness
55:51 The Importance of Health and Wellness
01:00:20 Training and Diet
01:05:40 Concussion Recovery Journey
01:13:50 Embracing New Challenges
01:19:39 Future Goals and Aspirations
01:25:19 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=fobzyG8MW2w

Follow Caroline:
https://www.instagram.com/cbuchanan68/

Follow me:
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> In this episode, we dive deep into Caroline Buchanan's incredible journey from a childhood interest in BMX to becoming an 8 time UCI world champion and 2 time Olympian. Caroline shares her struggles and triumphs, including overcoming severe injuries, launching a mentorship program, and breaking barriers for women in sports. She also discusses the mental and physical challenges of being a professional athlete, her transition from BMX to mountain biking, and her future plans both on and off the bike. Join us for an inspiring conversation about resilience, determination, and the ever-evolving world of action sports. Caroline Buchanan is truly an Action Sports Icon!

00:00 Intro
01:51 Caroline's Mission and Ignite Program
04:05 Transition from BMX to MTB
06:18 The Impact of BMX on Mountain Biking Skills
15:29 Struggles and Sponsorship
22:46 The Role of Social Media
32:23 Balancing Professional and Personal Life
40:04 Overcoming a Major Accident
43:12 The Long Road to Recovery
43:33 Lessons Learned from Injury
46:04 The Mental Battle of an Athlete
49:13 Finding Balance and Happiness
55:51 The Importance of Health and Wellness
01:00:20 Training and Diet
01:05:40 Concussion Recovery Journey
01:13:50 Embracing New Challenges
01:19:39 Future Goals and Aspirations
01:25:19 Defining Success

Watch on Youtube:
https://www.youtube.com/watch?v=fobzyG8MW2w

Follow Caroline:
https://www.instagram.com/cbuchanan68/

Follow me:
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16532833 Sat, 22 Feb 2025 12:00:00 +0100 5154 1 12 full false Doctor Eye Health: The TRUTH About Dark Circles and Eye Twitching! Dr Joseph Allen Doctor Eye Health: The TRUTH About Dark Circles and Eye Twitching! Dr Joseph Allen Dr. Joseph Allen, a board-certified optometrist, discusses various issues related to eye health, the impact of modern lifestyles on our vision, and practical tips to improve your eyesight. Topics include the causes of eye twitching and bags under the eyes, how diet can affect eye health, the benefits of orthokeratology for athletes, and the importance of regular eye exams. Dr. Allen also touches on advanced eye care technologies and the role of supplements in maintaining eye health.

Watch on Youtube:
https://www.youtube.com/watch?v=J5V0zHeq96M

Follow Dr Allen: 
https://www.instagram.com/doctoreyehealth/
https://www.youtube.com/@DoctorEyeHealth
https://www.facebook.com/doctoreyehealth/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> Dr. Joseph Allen, a board-certified optometrist, discusses various issues related to eye health, the impact of modern lifestyles on our vision, and practical tips to improve your eyesight. Topics include the causes of eye twitching and bags under the eyes, how diet can affect eye health, the benefits of orthokeratology for athletes, and the importance of regular eye exams. Dr. Allen also touches on advanced eye care technologies and the role of supplements in maintaining eye health.

Watch on Youtube:
https://www.youtube.com/watch?v=J5V0zHeq96M

Follow Dr Allen: 
https://www.instagram.com/doctoreyehealth/
https://www.youtube.com/@DoctorEyeHealth
https://www.facebook.com/doctoreyehealth/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
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]]> STEFAN GARLICKI Buzzsprout-16344417 Sat, 15 Feb 2025 12:00:00 +0100 6625 1 11 full false MTB Superstar Lucas Huppert Talks OnlyFans, Red Bull Rampage, and Slopestyle! MTB Superstar Lucas Huppert Talks OnlyFans, Red Bull Rampage, and Slopestyle! In this podcast episode, Lucas Huppert, a Swiss slope style mountain biker known as 'Huppi,' discusses his journey in the sport, his motivations, and the challenges he faces. Despite finishing fourth in the Crankworx world tour in 2024, Lucas has his sights set on becoming the world number one. He shares insights about overcoming doubts, professional pressure, and the significance of having solid support systems. 

The conversation also delves into the unique aspects of slope style mountain biking, including the intricacies of training and the importance of judged events. Lucas expresses gratitude for his supportive parents and his perseverance through hard times, painting a comprehensive picture of what it takes to succeed at the highest levels of his sport.

Watch on Youtube:
https://www.youtube.com/watch?v=iTUMYHub_0w

Follow Huppi: 
https://www.instagram.com/lucashuppert/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> In this podcast episode, Lucas Huppert, a Swiss slope style mountain biker known as 'Huppi,' discusses his journey in the sport, his motivations, and the challenges he faces. Despite finishing fourth in the Crankworx world tour in 2024, Lucas has his sights set on becoming the world number one. He shares insights about overcoming doubts, professional pressure, and the significance of having solid support systems. 

The conversation also delves into the unique aspects of slope style mountain biking, including the intricacies of training and the importance of judged events. Lucas expresses gratitude for his supportive parents and his perseverance through hard times, painting a comprehensive picture of what it takes to succeed at the highest levels of his sport.

Watch on Youtube:
https://www.youtube.com/watch?v=iTUMYHub_0w

Follow Huppi: 
https://www.instagram.com/lucashuppert/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16139684 Sat, 08 Feb 2025 12:00:00 +0100 4594 1 10 full false Rene Naylor's AMAZING Injury Recovery SECRETS from Springbok Rugby! Rene Naylor's AMAZING Injury Recovery SECRETS from Springbok Rugby! Rene Naylor is the official physiotherapist for the South African Springbok rugby team. In this episode, Rene shares her journey from the Cape Flats to working with rugby legends, her approach to injury prevention and recovery, and the cultural shifts within the Springboks that have propelled them to being the best rugby team in the world. Learn about her holistic methods, the impact of diet and sleep on athlete performance, and the evolution of team dynamics towards inclusivity and excellence.

Watch on Youtube:
https://www.youtube.com/watch?v=Z7dqlJHEMgs

Follow Rene: 
https://www.instagram.com/rene_naylor/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

#rugby #physiotherapy #sports

]]> Rene Naylor is the official physiotherapist for the South African Springbok rugby team. In this episode, Rene shares her journey from the Cape Flats to working with rugby legends, her approach to injury prevention and recovery, and the cultural shifts within the Springboks that have propelled them to being the best rugby team in the world. Learn about her holistic methods, the impact of diet and sleep on athlete performance, and the evolution of team dynamics towards inclusivity and excellence.

Watch on Youtube:
https://www.youtube.com/watch?v=Z7dqlJHEMgs

Follow Rene: 
https://www.instagram.com/rene_naylor/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

#rugby #physiotherapy #sports

]]> STEFAN GARLICKI Buzzsprout-16277724 Sat, 01 Feb 2025 12:00:00 +0100 3350 1 9 full false Pro Triathlete Rachel Klamer's INSPIRING Story of Perseverance and Olympic Glory Pro Triathlete Rachel Klamer's INSPIRING Story of Perseverance and Olympic Glory In this podcast episode, we sit down with Dutch professional triathlete and multi-time Olympian Rachel Klamer. We explore Rachel's journey from starting as a swimmer in a small village to becoming a world-class triathlete. Rachel shares her experiences, including the impact of major personal and professional challenges, her thoughts on success, and how external factors like sponsorships and family have influenced her career. The episode also delves into her relationship with fellow triathlete Richard Murray, their joint challenges, and future plans beyond professional sports.

Watch on Youtube:
https://www.youtube.com/watch?v=yORe_FVdQRs

Follow Rachel: 
https://www.instagram.com/rachelklamer/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> In this podcast episode, we sit down with Dutch professional triathlete and multi-time Olympian Rachel Klamer. We explore Rachel's journey from starting as a swimmer in a small village to becoming a world-class triathlete. Rachel shares her experiences, including the impact of major personal and professional challenges, her thoughts on success, and how external factors like sponsorships and family have influenced her career. The episode also delves into her relationship with fellow triathlete Richard Murray, their joint challenges, and future plans beyond professional sports.

Watch on Youtube:
https://www.youtube.com/watch?v=yORe_FVdQRs

Follow Rachel: 
https://www.instagram.com/rachelklamer/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16139735 Sat, 25 Jan 2025 12:00:00 +0100 3173 1 8 full false THE CYCLING EXPERT: The SECRET to Boosting your fitness in 10 MINUTES! Dr Jeroen Swart THE CYCLING EXPERT: The SECRET to Boosting your fitness in 10 MINUTES! Dr Jeroen Swart Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training, the role of diet, and how crucial sleep is for both athletes and the general population. Listeners will also learn about Dr. Swart's personal journey into sports and medicine, his approach to coaching, and the lessons he imparts to help individuals of all levels achieve their best performance. Don't miss his key tips for balancing work, life, and training to optimize health and performance.

Watch on Youtube:
https://www.youtube.com/watch?v=D0bi0k-WGJk&t=3229s

Follow Dr Swart: 
https://www.instagram.com/jeroenswart/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training, the role of diet, and how crucial sleep is for both athletes and the general population. Listeners will also learn about Dr. Swart's personal journey into sports and medicine, his approach to coaching, and the lessons he imparts to help individuals of all levels achieve their best performance. Don't miss his key tips for balancing work, life, and training to optimize health and performance.

Watch on Youtube:
https://www.youtube.com/watch?v=D0bi0k-WGJk&t=3229s

Follow Dr Swart: 
https://www.instagram.com/jeroenswart/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16252525 Sat, 18 Jan 2025 12:00:00 +0100 4556 1 7 full false Karl Platt: MTB Marathon racing LEGEND, The SECRET to Winning 5 Cape Epic Titles! Karl Platt: MTB Marathon racing LEGEND, The SECRET to Winning 5 Cape Epic Titles! In this podcast episode, Karl Platt, a celebrated mountain biking and marathon racing legend with five Cape Epic wins, shares his journey in both mountain biking and his newfound passion for motorsports. He discusses his training routines, the importance of mindset, and the evolution of his career from a junior downhiller to a marathon champion. Karl opens up about overcoming challenges, the role of family in maintaining balance, and his transition to a brand ambassador role. He also touches on the significance of building strong relationships and the lessons learned throughout his career.

Watch on Youtube:
https://www.youtube.com/watch?v=R9Tmm-9-z7Q

Follow Karl: 
https://www.instagram.com/karlplatt1403/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> In this podcast episode, Karl Platt, a celebrated mountain biking and marathon racing legend with five Cape Epic wins, shares his journey in both mountain biking and his newfound passion for motorsports. He discusses his training routines, the importance of mindset, and the evolution of his career from a junior downhiller to a marathon champion. Karl opens up about overcoming challenges, the role of family in maintaining balance, and his transition to a brand ambassador role. He also touches on the significance of building strong relationships and the lessons learned throughout his career.

Watch on Youtube:
https://www.youtube.com/watch?v=R9Tmm-9-z7Q

Follow Karl: 
https://www.instagram.com/karlplatt1403/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16139746 Sat, 11 Jan 2025 12:00:00 +0100 4541 1 6 full false What's REALLY Causing All Modern Diseases? Dr Nathan Bryan What's REALLY Causing All Modern Diseases? Dr Nathan Bryan Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and recovery. Through his journey in academic medicine and research, he shares insights into the development of nitric oxide-based therapies and products. Key takeaways include the importance of diet, exercise, and avoiding substances that inhibit nitric oxide production. Additionally, he touches upon the benefits of red light therapy, fasting, and other bio hacks for improving overall health. This episode aims to educate on the foundational importance of nitric oxide for health and longevity.

Watch on Youtube:
https://www.youtube.com/watch?v=sSz-dlqKOJY

Follow Dr Bryan: 
https://www.instagram.com/dr._nathan_bryan/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and recovery. Through his journey in academic medicine and research, he shares insights into the development of nitric oxide-based therapies and products. Key takeaways include the importance of diet, exercise, and avoiding substances that inhibit nitric oxide production. Additionally, he touches upon the benefits of red light therapy, fasting, and other bio hacks for improving overall health. This episode aims to educate on the foundational importance of nitric oxide for health and longevity.

Watch on Youtube:
https://www.youtube.com/watch?v=sSz-dlqKOJY

Follow Dr Bryan: 
https://www.instagram.com/dr._nathan_bryan/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16206151 Sat, 04 Jan 2025 12:00:00 +0100 5024 1 5 full false Fitness Comes at a Cost! Richard Murray's INSANE Triathlon Journey! Fitness Comes at a Cost! Richard Murray's INSANE Triathlon Journey! In this podcast episode as we sit down with professional triathlete and three-time Olympian, Richard Murray. Richard shares his incredible journey from South Africa to becoming a world-renowned triathlete, overcoming significant obstacles including a diagnosis of A-Fib. He discusses his early years, motivations, and the pivotal moments in his career that led him to success. Richard also opens up about the challenges he'd faced, the influence of his supportive family, and how he managed to navigate the demands of being a top athlete while maintaining his personal life. Tune in to hear Richard's thoughts on success, overcoming difficulties, and his future plans, including his transition from competition to coaching.

Watch on Youtube:
https://www.youtube.com/watch?v=hGIsFKxQn4I

Follow Richard: 
https://www.instagram.com/rd_murray/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> In this podcast episode as we sit down with professional triathlete and three-time Olympian, Richard Murray. Richard shares his incredible journey from South Africa to becoming a world-renowned triathlete, overcoming significant obstacles including a diagnosis of A-Fib. He discusses his early years, motivations, and the pivotal moments in his career that led him to success. Richard also opens up about the challenges he'd faced, the influence of his supportive family, and how he managed to navigate the demands of being a top athlete while maintaining his personal life. Tune in to hear Richard's thoughts on success, overcoming difficulties, and his future plans, including his transition from competition to coaching.

Watch on Youtube:
https://www.youtube.com/watch?v=hGIsFKxQn4I

Follow Richard: 
https://www.instagram.com/rd_murray/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16139650 Thu, 26 Dec 2024 06:00:00 +0100 4757 1 4 full false The Keto Diet Expert: What's REALLY Causing Disease and How to Fix It? The Keto Diet Expert: What's REALLY Causing Disease and How to Fix It? Dr. David Harper is an expert in cancer research and author of 'The Bio Diet.' We delve into the critical role of nutrition in preventing chronic diseases such as cancer, cardiovascular disease, diabetes, and Alzheimer's. Dr. Harper highlights the ketogenic diet's potential benefits in reducing disease risk and optimizing overall health. We discuss the impact of sugar and processed foods, the importance of lifelong learning about health, and the shortcomings of current medical and nutritional advice. The conversation also covers Dr. Harper's insights on exercise, fasting, and the latest research on ketogenic diets as adjunct therapy in cancer treatment.

Watch on Youtube:
https://www.youtube.com/watch?v=astdGBHS_kg

Follow Dr Harper: 
https://www.instagram.com/biodietbook/
https://www.biodiet.org/

Follow me: 
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]]> Dr. David Harper is an expert in cancer research and author of 'The Bio Diet.' We delve into the critical role of nutrition in preventing chronic diseases such as cancer, cardiovascular disease, diabetes, and Alzheimer's. Dr. Harper highlights the ketogenic diet's potential benefits in reducing disease risk and optimizing overall health. We discuss the impact of sugar and processed foods, the importance of lifelong learning about health, and the shortcomings of current medical and nutritional advice. The conversation also covers Dr. Harper's insights on exercise, fasting, and the latest research on ketogenic diets as adjunct therapy in cancer treatment.

Watch on Youtube:
https://www.youtube.com/watch?v=astdGBHS_kg

Follow Dr Harper: 
https://www.instagram.com/biodietbook/
https://www.biodiet.org/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires: 
s.garlicki.74@gmail.com




]]> STEFAN GARLICKI Buzzsprout-16139773 Thu, 19 Dec 2024 06:00:00 +0100 5467 1 3 full false PRO MXGP WINNER Calvin Vlaanderen's INSANE Journey to the TOP! PRO MXGP WINNER Calvin Vlaanderen's INSANE Journey to the TOP! In this insightful podcast episode, professional motocross racer Calvin Vlaanderen discusses his journey, from his early days in Cape Town, South Africa to becoming an international race winner in the MX2, MXGP, and Motocross of Nations. Calvin shares his experiences, challenges, and injuries, emphasizing the importance of discipline and enjoying the journey. He also delves into his aspirations, future goals, and the support of his family, offering a comprehensive look into the life of an elite motocross athlete.

Watch on Youtube:
https://www.youtube.com/watch?v=n9dS0XGyBfg

Follow Calvin: 
Instagram - https://www.instagram.com/calvinvlaanderen/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

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s.garlicki.74@gmail.com


]]> In this insightful podcast episode, professional motocross racer Calvin Vlaanderen discusses his journey, from his early days in Cape Town, South Africa to becoming an international race winner in the MX2, MXGP, and Motocross of Nations. Calvin shares his experiences, challenges, and injuries, emphasizing the importance of discipline and enjoying the journey. He also delves into his aspirations, future goals, and the support of his family, offering a comprehensive look into the life of an elite motocross athlete.

Watch on Youtube:
https://www.youtube.com/watch?v=n9dS0XGyBfg

Follow Calvin: 
Instagram - https://www.instagram.com/calvinvlaanderen/

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74

Enquires:
s.garlicki.74@gmail.com


]]> STEFAN GARLICKI Buzzsprout-16139671 Thu, 12 Dec 2024 06:00:00 +0100 4328 1 2 full false Bernard Kerr's Journey from Downhill Privateer to World Cup MTB Superstar! Bernard Kerr's Journey from Downhill Privateer to World Cup MTB Superstar! In this episode of the podcast, we welcome Bernard Kerr, a professional downhill mountain biker, team owner of Pivot Factory Racing, and social media sensation. Bernard shares his journey from starting as a privateer to becoming one of the top figures in downhill mountain biking, winning HUGE events like Red Bull Hardline and securing multiple World Cup podiums. He discusses the challenges and highlights of his career, managing the Pivot Factory Racing Team, and balancing his racing career with his responsibilities as a team owner. Bernard also reflects on the value of social media in his career, the future of the sport, and the importance of outside sponsors. The episode concludes with Bernard’s thoughts on success, the impact of change, and advice for aspiring riders.

Watch on Youtube:
https://youtu.be/hX9tLchrWdQ?si=WxGKM_geQ-x9qn9v

Follow BK: 
https://www.instagram.com/bernard_kerr/ 
https://www.instagram.com/bk_sportbybk/?hl=en
https://www.instagram.com/pivotfactoryracing/?hl=en

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74 

Enquires: 
s.garlicki.74@gmail.com

]]> In this episode of the podcast, we welcome Bernard Kerr, a professional downhill mountain biker, team owner of Pivot Factory Racing, and social media sensation. Bernard shares his journey from starting as a privateer to becoming one of the top figures in downhill mountain biking, winning HUGE events like Red Bull Hardline and securing multiple World Cup podiums. He discusses the challenges and highlights of his career, managing the Pivot Factory Racing Team, and balancing his racing career with his responsibilities as a team owner. Bernard also reflects on the value of social media in his career, the future of the sport, and the importance of outside sponsors. The episode concludes with Bernard’s thoughts on success, the impact of change, and advice for aspiring riders.

Watch on Youtube:
https://youtu.be/hX9tLchrWdQ?si=WxGKM_geQ-x9qn9v

Follow BK: 
https://www.instagram.com/bernard_kerr/ 
https://www.instagram.com/bk_sportbybk/?hl=en
https://www.instagram.com/pivotfactoryracing/?hl=en

Follow me: 
Linktree: https://linktr.ee/stefangarlicki74 

Enquires: 
s.garlicki.74@gmail.com

]]> STEFAN GARLICKI Buzzsprout-16153046 Sat, 07 Dec 2024 12:00:00 +0100 3595 1 1 full false