Gutsy Talks

Episode 31: Perimenopause, Menopause & the Microbiome with Sandra Villella

Thu, 02 Apr 2026 01:00:00 +1100

Perimenopause and menopause can bring a wave of changes, from gut symptoms and hormone shifts to metabolic and cognitive concerns, yet many women are left feeling under-informed and unsupported during this transition.

In this episode, I’m joined by Sandra Villella, a naturopath, herbalist, and educator with almost 30 years of clinical experience. Sandra has a deep passion for women’s health across the lifespan and is widely respected for her balanced, evidence-informed approach to perimenopause and menopause. She’s also a much-loved educator within the naturopathic community, known for translating complex science into practical, empowering guidance.

In this conversation, we explore the powerful connection between menopause and the microbiome, unpacking how gut health shifts across the menopausal transition, how oestrogen and the estrobolome interact, and what women and AFABs can do to support their health now and into the future.

If you’re navigating perimenopause or menopause, or simply want to understand what’s happening in your body, this episode offers clarity without fear or overwhelm.

In this episode, we chat about:

Key markers and symptoms of perimenopause and menopause
How the microbiome changes from pre- to peri- to post-menopause
The estrobolome and its role in hormone balance
How oestrogen shapes the gut microbiome
Microbiome markers to consider during menopause
Phytoestrogens and SERMs — what they are and how they work
The science behind linseeds and soy (and debunking common fears)
Dietary patterns that support the menopausal microbiome
Supporting increased risks like cholesterol, insulin resistance, memory and cognition
One simple place to start if you’re in peri- or menopause
Sandra’s #1 piece of advice for navigating this life stage

Resources

Jean Hails ‘What's bothering you?‘
Jean Hails Recipes including the Bounty Bowl and Breakfast Brain Topper mentioned on the podcast

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Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.

Episode 30: Medicinal Mushrooms Explained: Gut, Brain & Immune Health with Dr Anna Sitkoff

Thu, 19 Mar 2026 01:00:00 +1100

Medicinal mushrooms are everywhere right now, but what do they actually do, how do they work in the body, and how do you know what’s worth taking?

In this episode, I’m joined by Dr Anna Sitkoff, a naturopathic doctor, author, and Chief Science Officer & Co-Founder of Lucidum Medicinals. Dr Anna is a leading expert in medicinal mushrooms and is passionate about making the science behind them practical, evidence-based, and easy to apply in everyday life.

As a clinician, Dr Anna supports patients using an integrative approach that combines nutrition, botanicals, medicinal mushrooms, and lifestyle strategies. In this conversation, we break down the real benefits of medicinal mushrooms, particularly for gut health, brain function, nervous system support, and immune balance, while cutting through the hype and misinformation.

If you’ve been curious about medicinal mushrooms but unsure where to start (or what to trust), this episode will give you clarity and confidence.

In this episode, we chat about:

What qualifies a mushroom as “medicinal”
The difference between medicinal, culinary, and psychedelic mushrooms
How Lion’s Mane supports the nervous system and cognition
The science behind nerve regeneration and brain health
Lesser-known mushrooms for mood, focus, and resilience
How medicinal mushrooms interact with the gut microbiome
Using mushrooms in gut-related conditions
Reishi vs Chaga — key differences and when to use each
Immune stimulation vs immune modulation
What to look for in a high-quality mushroom supplement
Common dosage mistakes and self-prescribing pitfalls
Contraindications and when extra care is needed
Common myths about medicinal mushrooms
Dr Anna’s #1 tip for getting started safely

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

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Visit the Lucidum Medicinals Website

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Episode 29: Iron & B12 Explained - Symptoms, Testing & Smart Fixes with Steph Lowe

Thu, 05 Mar 2026 01:00:00 +1100

Feeling exhausted, foggy or flat, yet being told your iron or B12 levels are “normal”? This episode explores why deficiencies are so often missed and what actually helps.

Joining me is Steph Lowe, The Natural Nutritionist, a qualified nutritionist who has been supporting women globally since 2011 to restore energy, balance hormones and feel well again. Steph brings a practical, evidence-informed lens to iron and B12, two nutrients that are commonly misunderstood, poorly tested and often incorrectly supplemented.

In this conversation, we break down iron and B12 in a way that actually makes sense, from spotting early warning signs, to understanding absorption issues, misleading reference ranges, and smarter ways to test and supplement. If you’ve tried supplements, dietary changes or even infusions and still don’t feel better, this episode will help you connect the dots.

In this episode, we chat about:

Signs and symptoms of iron and B12 deficiency
Common causes, including gut-related absorption issues
How the body absorbs iron and vitamin B12
Iron deficiency vs iron deficiency anaemia
Low B12 vs pernicious anaemia
The right and wrong way to test iron and B12
Reference ranges vs optimal ranges
Iron infusions and B12 injections
Comparing different forms and doses of iron and B12
The role of co-factors in supplementation
Foods and substances that help or hinder absorption
Common myths around iron and B12 deficiency
One simple step to support your levels today
Steph’s #1 piece of advice for navigating iron or B12 issues

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Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

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Visit Steph's Website

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Episode 28: PCOS Explained - Symptoms, Diagnosis & Root-Cause Relief with Rhiannon Hardingham

Thu, 19 Feb 2026 01:00:00 +1100

PCOS is one of the most commonly diagnosed (and most misunderstood) hormonal conditions. For many, it comes with years of confusing symptoms, missed diagnoses, and being told the pill is the only option.

Today, I’m speaking with Rhiannon Hardingham, a degree-qualified naturopath, nutritionist, and practitioner educator with over 20 years of clinical experience. Rhiannon is deeply passionate about changing how both patients and practitioners understand reproductive and hormonal health, and about empowering people to move beyond symptom management and towards real, sustainable answers.

In this conversation, we unpack what PCOS actually is, why it can present so differently from person to person, and how to approach diagnosis and management through an evidence-based, root-cause lens. If your symptoms have never quite added up this episode will help you make sense of it all.

In this episode, we chat about:

What PCOS actually is
The different subtypes of PCOS
Common signs and symptoms of PCOS
The difference between PCO and PCOS
Key root causes and drivers of PCOS
How to test for PCOS and what markers matter most
The role of gut health in PCOS
Common gut symptoms seen in women with PCOS
How improving gut health can support hormonal balance
Common dietary myths around PCOS
The pill and hormonal contraceptives as “treatment”
Nutritional and herbal approaches that may help (or hinder) PCOS management
Popular treatments like berberine and vitex and what to consider before using them
One simple step to support your health if you suspect PCOS
Rhiannon’s #1 piece of advice for navigating PCOS and finding your root cause

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

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Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally' HERE

Check out the range of FREE gut health resources HERE

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Visit Rhinannon's website

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Episode 27: Mould & Mycotoxins: Hidden Triggers Behind Chronic Illness with Dr. Jill Crista

Thu, 05 Feb 2026 01:00:00 +1100

In this episode, I’m joined by Dr. Jill Crista, a pioneering naturopathic doctor, best-selling author, and one of the world’s leading voices in mould and mycotoxin-related illness.

Dr. Jill has helped thousands of people reclaim their health after exposure to mould, and is deeply passionate about educating both practitioners and the public on this often-missed root cause of chronic illness. Her mission is to elevate the wellbeing of the planet by supporting the healing of its inhabitants and that starts with understanding the environments we live in.

In this episode, we unpack the hidden and often misunderstood world of mould, mycotoxins, and Chronic Inflammatory Response Syndrome (CIRS). If you’ve ever felt unwell without clear answers, or suspect your environment may be impacting your health, this conversation could change the way you think about healing.

In this episode, we chat about:

What mould illness and CIRS actually are
The difference between mould allergy and mould biotoxin illness
What mycotoxins are and the health risks they pose
Why some people are affected by mould exposure while others aren’t
What happens in the body when exposed to mould and mycotoxins
Common signs and symptoms of mould-related illness
How mould exposure impacts gut health
The link between mould, fungal and yeast infections
What defines a water-damaged building and what can grow inside one
Other microbial issues beyond mould that may affect health
When mould remediation is truly necessary
Common misconceptions around mould
The best ways to test for mould in the home and in the body
How to prevent mould growth in the home
DIY cleaning methods vs professional cleaning vs full remediation
What belongings are safe to take if you need to leave a mould-affected home
How mould illness is treated and cutting through online misinformation
Dr. Jill’s #1 tip for anyone impacted by mould

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

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Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

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Episode 26: Master Your Mind-Gut Connection Through Hypnotherapy with Natalie Gardner

Thu, 22 Jan 2026 01:00:00 +1100

In this episode, I’m joined by Natalie Gardner, a psychotherapist, hypnotherapist, and biofeedback practitioner with a strong focus on the gut–brain connection. Natalie is the founder of Altramind Hypnotherapy and works closely with people experiencing anxiety, digestive symptoms, and nervous system dysregulation, often using gut-directed hypnotherapy as a core part of her work.

In this episode, we explore how hypnotherapy can reduce gut symptoms by regulating stress responses, supporting the vagus nerve, and helping people understand the powerful connection between their thoughts, emotions, nervous system, and digestive health. If you’ve ever wondered whether your sensitive gut could be supported through the power of the mind, this conversation is for you.

In this episode, we chat about:

What gut-directed hypnotherapy is and how it differs from traditional hypnotherapy
How a hypno-psychotherapist works with clients
The gut–brain axis and its role in conditions like IBS
How stress and emotional experiences impact gut health
What’s happening in the brain and body during gut-directed hypnotherapy
The role of the autonomic nervous system and vagus nerve
Gut conditions and symptoms that may benefit from hypnotherapy
How hypnotherapy compares to approaches like the low FODMAP diet for IBS
How long it takes to see results and whether benefits last
Digital hypnotherapy platforms vs in-person sessions — benefits and limitations
What to look for in a qualified hypnotherapy practitioner
Simple self-help tools to start calming the gut–brain connection today
Natalie’s #1 piece of advice for supporting gut health and nervous system regulation

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Visit Natalie's Website

Connect With Natalie on Facebook, Youtube and Linkin.bio

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Episode 25: 10 Gut-Friendly Tips for Socialising and Traveling with IBS with Rachel Larsson

Thu, 13 Nov 2025 01:00:00 +1100

Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear.

In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms.

This isn’t about restriction or staying home, it's about preparation, mindset, and knowing your body. Whether you're heading to a dinner party or planning a weekend away, this episode will help you build a toolkit of supportive habits to protect your gut and your peace of mind.

In this episode, I chat about:

What to eat before you go so you’re not starving or tempted by trigger foods
Smart hydration strategies that help digestion (and avoid bloating)
Nervous system hacks to calm pre-event anxiety and reduce flares
Why bringing your own snack can be a game-changer
How to move after meals to support smoother digestion
Low-FODMAP alcohol options (and what to steer clear of)
The power of an “exit plan” when you need to step away without guilt
Mindset shifts to reduce food pressure and enjoy connection
Gentle gut supports to ease symptoms before and after events
How to reflect without judgment so every event becomes a learning opportunity

Whether you’ve been caught out before or just want to feel more prepared and confident, this episode is your go-to guide for navigating social life and travel with IBS—without fear, flares, or food anxiety.

🥳 SPECIAL OFFER – LIMITED TIME ONLY FOR MY GUTSY TALKS COMMUNITY!

Ready to finally beat the bloat and feel confident in your body again?

Join Bloated to Body Confident my signature gut healing course, and get 10% OFF for a limited time!

Use the following codes at check out

👉GUTSY10 if you're choosing the instalment plan, or

👉10GUTSY if you're choosing the pay-in-full option.

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Episode 24: Breaking the Binge-Restrict Cycle Through Healing With Stefanie Michele

Thu, 30 Oct 2025 01:00:00 +1100

If you’ve ever felt out of control around food, stuck in the binge–restrict cycle, or burdened by body shame — you're not alone. And you’re not broken.

Today’s guest is Stefanie Michele, a Binge Eating Recovery Coach who combines lived experience with an impressive toolkit of professional training. As an Intuitive Eating Counselor, Integrative Nutrition Health Coach, Somatic Experiencing Therapist, and Occupational Therapist, Stefanie supports people to break free from binge eating, regulate their nervous systems, and reclaim peace with food and their bodies.

This episode is a must-listen for anyone who’s felt stuck in disordered eating patterns, even if you’re not sure what to call it.

In this episode, we chat about:

The difference between comfort eating, binge eating, and binge eating disorder
Root causes of binge eating (beyond just willpower or emotional eating)
What happens in the body during a binge: physically, chemically, and emotionally
The role of trauma, stress, and nervous system dysregulation
Subtle signs your relationship with food may not be healthy
Mental vs. physical restriction and how both fuel the binge cycle
What intuitive eating really is (and how it differs from mindful or clean eating)
First steps to break the binge–restrict cycle
How somatic practices and intuitive eating support lasting healing
Relearning hunger, fullness, and satisfaction cues
Navigating therapeutic diets (like low FODMAP) without reigniting restriction
Inner critics, perfectionism, guilt and the role of self-compassion in recovery
One small, powerful step for anyone feeling stuck or hopeless

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Stefanie (she/her)

Visit Stefanie’s website

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Episode 23: The Infant Microbiome: Milk, Microbes & More with Dawn Whitten

Thu, 16 Oct 2025 01:00:00 +1100

The first 1000 days of life — from conception to around age two — are now recognised as one of the most critical windows for shaping long-term health. And at the heart of that conversation? The infant microbiome.

Today’s guest, Dawn Whitten, is a naturopath, herbalist, and International Board Certified Lactation Consultant with over 20 years of clinical experience in perinatal and early life health. She’s a leading educator, researcher, and clinician dedicated to helping both parents and practitioners understand the microbiome, breastfeeding, and maternal wellbeing on a much deeper level.

Whether you’re navigating this season of life yourself, supporting others through it, or simply curious about the foundations of health, this conversation is packed with science-backed insights and practical takeaways.

In this episode, we chat about:

Why the first 1000 days are so foundational for lifelong health
How early microbiome disturbance can influence long-term outcomes
How the infant microbiome is seeded and shaped at birth
Impacts of vaginal birth vs. C-section on microbiome development
The practice of vaginal swabbing for C-section babies
Key stages of microbiome development in infancy
Differences between infant and adult microbiomes
The breastmilk microbiome — what it is and why it matters
Breastfeeding vs. formula feeding and the effects on microbiome diversity
Surprising factors that can disrupt an infant’s microbiome
How to support recovery post-antibiotic use and prevent ongoing gut disruption
What to consider before giving probiotics or prebiotics to babies
Dawn’s #1 piece of advice for supporting a healthy infant microbiome

Recommended Resources

Australian Breastfeeding Association

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

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Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

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Visit The Microbiome Restoration Centre website

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Episode 22: What Your Poo Says About Your Gut Health with Rachel Larsson

Thu, 02 Oct 2025 01:00:00 +1000

Ever stared down at the toilet bowl and thought… “Is that normal?” If so, this episode is for you.

Today, I’m taking you on a deep dive (pun intended) into one of the most underrated yet powerful tools for understanding your gut: your poo. From sticky floaters to rabbit pellets, mucus, blood, and everything in between—we’re covering it all. Because what ends up in the toilet tells you so much more than you think.

Whether you're dealing with constipation, diarrhoea, or just want to understand what a healthy bowel movement actually looks like (hint: it’s not just about going every day), this episode will help you decode the signs your gut is sending.

In this solo episode, I explore:

What the Bristol Stool Chart can (and can’t) tell you
The truth about diarrhoea and constipation
How to tell if your bloating is really due to a motility disorder, food intolerance, or poor fat absorption
Red flag symptoms you should never ignore
The most overlooked reasons your stool looks… strange
My favourite at-home test to assess gut motility
Why some poos float, some sink, and what that says about your digestion
When you need a gastroenterologist—and when a pelvic floor physio, naturopath or nutritionist might help more
Why laxatives and anti-diarrhoeals aren’t the real solution and what to do instead

Your stool is a mirror of your internal health. It’s not something to be ashamed of, it’s something to learn from.

This episode will help you understand what’s normal, what’s not, and what your body might be trying to tell you, so you can stop guessing and start healing.

🥳 SPECIAL OFFER – LIMITED TIME ONLY FOR MY GUTSY TALKS COMMUNITY!

Ready to finally beat the bloat and feel confident in your body again?

Join Bloated to Body Confident my signature gut healing course, and get 10% OFF for a limited time!

Use the following codes at check out

👉GUTSY10 if you're choosing the instalment plan, or

👉10GUTSY if you're choosing the pay-in-full option.

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Episode 21: Starting Solids, Allergies & Gut Health With Luka McCabe

Thu, 18 Sep 2025 01:00:00 +1000

In this episode, I’m joined by Luka McCabe, founder and director of Boob to Food, and best-selling author of Milk to Meals. With a background as a registered midwife and nurse, Luka blends expert clinical knowledge with her own experience as a mum of three to guide caregivers through one of the most important (and overwhelming!) stages of parenting: introducing solids.

Luka created Boob to Food to inspire, educate, and empower parents to feel confident about their baby’s transition from milk to meals. Today, she’s here to break down everything from allergy prevention to baby-led weaning vs. spoon-feeding, all through the lens of gut health, immune development and real-life practicality.

In this episode, we chat about:

How long breastfeeding is recommended for gut and allergy support
The “gut-immune window” and ideal timing for starting solids
Developmental signs of readiness beyond just age
How solids timing impacts allergy risk
The latest research on early allergen introduction (like peanuts, eggs, dairy)
How to safely introduce allergenic foods and respond to reactions
The difference between CMPA, CMPI, soy allergy and food intolerances
First foods that support microbiome diversity and gut health
Baby-led weaning vs. spoon-feeding — how to choose what’s right for your baby
Whether to offer a wide variety of foods early or keep it simple
Outdated myths still circulating about food introduction and gut health
Supportive advice for first-time parents feeling overwhelmed
Luka’s #1 message for parents navigating solids, gut health and allergies

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

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Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Luka (she/her)

Visit The Boob To Food website

Connect with Luka and Boob To Food on Instagram

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Episode 20: Histamine, Hormones & Hidden Symptoms With Sage King

Thu, 04 Sep 2025 01:00:00 +1000

In this episode, I’m joined by Sage King — a Naturopath, Nutritionist, educator, and advocate shaking up the world of inclusive reproductive healthcare. Sage offers evidence-based, trauma-informed naturopathic care with a deep commitment to creating safe, accessible spaces for LGBTQIA+, neurodivergent, and sex worker communities.

Sage brings a broad, nuanced lens to complex health topics, and today we’re diving into one that’s often overlooked: the connection between hormones and histamine. If you’ve experienced symptoms like PMS, migraines, or anxiety that don’t seem to fit the usual hormonal picture, this episode may give you the missing piece of the puzzle.

In this episode, we chat about:

What histamine is and its roles beyond allergic reactions
How histamine is produced and regulated in the body
Histamine intolerance, sensitivity, excess and MCAS
Common symptoms of histamine issues and why they’re often misdiagnosed
The gut microbiome’s influence on histamine levels
How oestrogen and histamine interact
The role of histamine in reproductive health conditions
Whether to target histamine, oestrogen, or both in treatment
The pros and cons of antihistamines
Testing challenges around histamine intolerance
How diet, supplements and herbs can help
Practical tips to manage symptoms while waiting for support
Sage’s #1 piece of advice for navigating hormonal and histamine issues

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

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Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Episode 19: What's Really In Your Food: Unpacking Labels & Gut Health With Cyndi O'Meara

Thu, 21 Aug 2025 01:00:00 +1000

In this episode, I’m joined by Cyndi O’Meara, a trailblazing nutritionist, TEDx speaker, best-selling author, filmmaker, and founder of Changing Habits. With a background in both nutrition and anthropology, Cyndi has spent decades uncovering the truth behind our food system. She’s a passionate advocate for real food, food education, and empowering people to make informed choices about what they eat.

We dive into what’s really hiding in our food, how it could be affecting your gut health and overall wellbeing, and how to cut through marketing fluff and industry jargon to protect yourself and your family. If you’ve ever felt confused or overwhelmed by food labels, additives, or conflicting advice online, this episode will leave you feeling clear, confident and empowered.

In this episode, we chat about:

What “real food” actually means and how it compares to processed and ultra processed foods
How these foods affect your gut and microbiome
Additives and preservatives that may be harming your gut health
Emulsifiers, gums, and thickeners — are they harmless or harmful?
The latest research on food additives and which ones to watch out for
Cyndi’s take on seed oils and their role in gut inflammation
What glyphosate is and how it might be impacting your gut and microbiome
Whether organic food is really better for your gut health and when it’s worth the investment
Non-GMO labels — should you care?
How to read food labels and spot the red flags
Words on packaging that sound healthy but can be misleading
The link between food and mental health and surprising foods that can influence it
Cyndi’s #1 tip for improving your diet and supporting your gut

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

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Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

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Visit The Nutrition Academy

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Episode 18: How To Heal Your Bloating Naturally With Rachel Larsson

Thu, 07 Aug 2025 01:00:00 +1000

Have you ever felt like your bloating is just something you have to live with? That it’s normal to be uncomfortable after meals, to avoid certain foods, or to go days without a bowel movement? If so, this episode is for you.

Today, I’m diving into one of my all-time favourite topics—bloating—and why the advice you've been given about it is often wrong, outdated, or just plain unhelpful. I'm sharing the exact holistic strategy I’ve used with hundreds of my clients to finally break free from bloating and all the confusion that comes with it.

In this solo episode, I explore:

Why bloating is so common and how it impacts your energy, confidence, and quality of life
The two paths people often find themselves on: stuck in confusion or empowered with clarity
Why one-size-fits-all protocols don’t work (and what does instead)
The outdated advice I bet you’ve been given and why it’s keeping you stuck
What holistic healing from bloating really looks like
My 10-part framework that gets to the root cause and helps you reclaim your food and body confidence
Why healing isn’t about being perfect—it’s about being strategic
What it actually takes to stop managing your symptoms… and start living symptom-free

If you’re sick of the bloated belly, the food fear, the endless googling and trial-and-error—and you're ready for lasting relief—this episode will help you understand why you're stuck and how to finally move forward.

This is the foundational episode I wish every gut health sufferer could hear. Don’t miss it.

🥳 SPECIAL OFFER – LIMITED TIME ONLY FOR MY GUTSY TALKS COMMUNITY!

Ready to finally beat the bloat and feel confident in your body again?

Join Bloated to Body Confident my signature gut healing course, and get 10% OFF for a limited time!

Use the following codes at check out

👉GUTSY10 if you're choosing the instalment plan, or

👉10GUTSY if you're choosing the pay-in-full option.

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Episode 17: Mastering Motility: SIBO & the MMC With Dr Allison Siebecker

Thu, 24 Jul 2025 01:00:00 +1000

Today’s guest is Dr. Allison Siebecker, the renowned 'Queen of SIBO'. She is a naturopathic physician, award-winning author, clinician and educator, and this week she joins me to unpack one of the most important (but often overlooked) pieces of the gut health puzzle: motility. We explore the migrating motor complex (MMC), why it matters, and how poor motility can contribute to chronic conditions like SIBO. Dr. Siebecker shares her personal journey to working in the SIBO space, explains how to spot motility issues, and so much more. If you're struggling with gut symptoms, this episode is a must-listen for expert insight into how your gut motility might just be the missing piece.

In this episode, we chat about:

Dr. Siebecker’s own journey with gut health
What motility is and how it’s linked to small intestinal bacterial overgrowth
How the migrating motor complex works
Red flag symptoms that may indicate a motility issue
Risk factors for developing issues with MMC
Testing the MMC function
Using prokinetics to treat MMC dysfunction
The difference between a laxative and prokinetics
How fasting can be used for MMC support
Healing nerve regeneration
Dr. Siebecker’s advice if you think you have a gut motility issue

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Check out Dr Siebecker’s SIBO Recovery Roadmap Course

Visit Dr. Siebecker's website

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Episode 16: Pelvic Floor Dysfunction: The Hidden Gut Disruptor With Isabella Lees-Trinca

Thu, 10 Jul 2025 01:00:00 +1000

In this episode, I'm joined by Isabella Lees-Trinca, a physiotherapist specialising in pelvic floor rehabilitation and gut health, with a mission to bring lasting relief to her patients. Issy helps to shine a light on the often-overlooked connection between gut health and pelvic floor function and explains the mechanisms behind how the pelvic floor plays a vital role in digestion and bowel habits as we explore signs of dysfunction and what a pelvic floor assessment actually involves, and much more!

In this episode, we chat about:

What the pelvic floor is and its role in the body
The link between the pelvic floor muscles and gut health
Signs that pelvic floor issues may be at play
How dysfunction can cause bowel evacuation issues
Tight vs weak pelvic floor muscles
What to expect from a pelvic floor assessment
Using the rectal balloon biofeedback assessment technique
Gut conditions that may benefit from pelvic floor therapy
Issy’s pelvic floor exercise tips
What to look for when booking in with a pelvic floor physio
How to improve your morning routine for better bowel movements

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Isabella (she/her)

Find out more about Issy or book an appointment

Check out the resources Issy mentioned:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk

Continence Health Australia: Find a CFA Physiotherapist

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Episode 15: The Vaginal Microbiome: What’s Normal & What’s Not with Greta Durston

Thu, 26 Jun 2025 01:00:00 +1000

Today I’m joined by Greta Durston, a degree-qualified Naturopath with advanced training in reproductive health, specialising in the vaginal microbiome. Greta is on a mission to empower women and AFABs with the sex ed they should have received in school, and she's passionate about creating a safe, supportive space where no question is off-limits and every person feels seen, heard, and validated. Trust me when I tell you that this episode will leave you feeling more informed, empowered, and confident in understanding your body!

In this episode, we chat about:

Greta’s journey to work with vaginal microbiome
What a healthy vaginal microbiome looks like
Signs and symptoms of vaginal dysbiosis
Common issues and infections
Accurate vaginal microbiome test options
Factors affecting the accuracy of testing
The potential to improve your vaginal microbiome
Links between the vaginal and gut microbiome
Why some standard treatments may do more harm than good
Holistic treatment options
Oral treatment vs intravaginal treatment
Commonly misdiagnosed vaginal infections
The correct way to clean our vulvas
How to start caring for your vaginal microbiome today

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Book a consultation with Greta in person or online

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Episode 14: SIBO Facts: Causes, Testing & Treatments With Rachel Larsson

Thu, 12 Jun 2025 01:00:00 +1000

Have you ever been told your bloating, stomach aches, or unpredictable bowel habits are normal? This one's for you. In today’s solo episode, I dive into a topic I'm deeply passionate about - small intestinal bacterial overgrowth, also known as SIBO. I want to help you understand that SIBO isn’t just a diagnosis, it’s the result of broader dysfunction in the gut, and recognising it can be life-changing.

In this episode, I chat about:

What SIBO is and how it affects the gut
Underlying causes and triggering factors
Why SIBO could be misdiagnosed
Signs and symptoms of SIBO
Diagnostic tests
The difference between SIBO and IMO
Common mistakes made in the testing process
How to treat SIBO and reduce the risk of recurrence
Recovery and life after SIBO
How to find an experienced SIBO practitioner
What to do if you suspect you have SIBO

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Support the show

Episode 13: Understand Your Thyroid: Signs, Tests + Next Steps With Tara Nelson

Thu, 29 May 2025 01:00:00 +1000

In this episode, naturopath and leading voice in thyroid education, Tara Nelson, shares her extensive knowledge of thyroid health among decades of experience supporting people with thyroid conditions. We chat about why the thyroid is so important, what can go wrong, and how to spot the early signs of imbalance. Tara shares insights that will leave you feeling informed, empowered, and ready to take control of your thyroid health. This episode is a must for anyone wanting to better understand and support their thyroid!

In this episode, we chat about:

Tara’s personal and professional journey into thyroid health
The role of the thyroid in our bodies
Common types of thyroid conditions
Risk factors that contribute to thyroid dysfunction
Important links between the thyroid and gut
The thyroid hormones and their roles
Tips for taking thyroid medication
Testing thyroid hormones to detect thyroid conditions
Key nutrients responsible for thyroid health
Dietary sources of iodine
Myths and common misconceptions around thyroid health

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Become a client of Tara's

Check out Tara’s eBooks and resources

Visit Tara’s website

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Episode 12: Bartonella, Stealth Infections, and Gut Health with Alison Vickery

Thu, 15 May 2025 01:00:00 +1000

This week, Alison Vickery shares her expert insights into a lesser-known infection that may be quietly impacting your health. Drawing from her personal healing journey and deep clinical knowledge, Alison unpacks the complexities of Bartonella bacteria (AKA Bart), the role of the nervous system in recovery, and what it takes to restore balance in the body.

In this episode, we chat about:

What a Bartonella infection is
The difference between Bartonella and other gram-negative bacteria
How does someone acquire the infection
Why the nervous system plays a big role in recovery
Key signs and symptoms of infection to look out for
Risk factors for getting the infection
Successfully testing for Bartonella
Recognition of Bartonella amongst GPs and specialists
Helpful clinical treatment options
Simple ways to help yourself at home

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Alison (she/her)

Become a client

Are you a practitioner? Read about Alison’s Masterclass

Check out Alison’s recipe books & freebies

Visit Alison’s website

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Subscribe to Alison's YouTube Channel

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Episode 11: IBS Explained: Science Meets Holistic Healing With Rachel Larsson

Thu, 01 May 2025 01:00:00 +1000

This week, I'm bringing you the first of many solo episodes scattered amongst my incredible guest episodes! My mission is to help you heal your gut, calm your mind and love food again, and I want to help you achieve food and symptom freedom. This week, it's all about IBS. Join me as I unpack what’s really going on beneath the surface and offer you the chance to move from confusion and exclusion to clarity and freedom with food.

In this episode, I chat about:

The different types of IBS
Testing for IBS
The Bristol Stool Chart
How your gut is influenced by the nervous system
Causes of IBS
The link between IBS and SIBO
Debunking the myths
Shifting from food exclusion to food inclusion
Testing options for IBS
Why treating IBS without testing isn’t ideal
How you can help your IBS right now

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Support the show

Episode 10: Coeliac Disease Explained: What You Need to Know With Danielle Elliot

Thu, 24 Apr 2025 01:00:00 +1000

Today I'm joined by Danielle Elliot from Tummy Rescue, a Gut Naturopath with over 17 years of experience helping people get to the bottom of their gut issues. Danielle shares her personal journey into gut health and we dive deep into coeliac disease, exploring everything from what it is, to what to do if gluten seems to be an issue but coeliac testing comes back negative. If you’ve ever questioned your body's reaction to gluten, this one’s for you.

In this episode, we chat about:

Danielle’s personal journey into the gut health space
What a coeliac diagnosis means
Why coeliac disease is underdiagnosed
Risk factors that may trigger coeliac disease
How to get a coeliac screening
Managing reactions to gluten-containing foods when it’s not coeliac disease
Other tests that can determine digestive health in coeliac disease
Myths and misunderstood ideas about gluten
Treatment and management options

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Danielle (she/her)

Book a free 15-minute discovery call with Danielle

Check out Danielle’s eBook ‘Gluten Free and Happy’

Visit Danielle’s website

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Episode 09: Post-Viral Immune Dysfunction & Your Gut With Carla Wrenn

Thu, 17 Apr 2025 01:00:00 +1000

This week, I’m joined by Carla Wrenn, a widely respected Naturopath and Functional Medicine Practitioner with more than 20 years of experience. Carla is known for her work in Integrative Oncology and supporting people with chronic illness, and she’s truly passionate about helping those facing long-term health challenges. Today we’re chatting about post-viral immune dysfunction (PVID), exploring everything from how to spot the signs to what research is saying and helpful ways that you can support your body.

In this episode, we chat about:

What post-viral immune dysfunction is
Symptomatic patterns that hint at PVID
The risks of pushing your body out of balance
Links between hypermobility and other immune issues
Why we’re hearing more about post-viral illnesses now
Studies around vaccinated vs. unvaccinated populations
Whether the gut can influence susceptibility to PVID
How PVID is diagnosed
Clearing up the myths and false claims
Helpful lifestyle tips if you have a post-viral illness

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Carla (she/her)

Find out how you can work with Carla

Connect with Carla on Instagram

Follow Long Covid Care and Prosper Cancer Care on Instagram

Visit Carla’s websites:

www.carlawrenn.com
www.longcovidcare.co
www.prospercancercare.co

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Episode 08: Meditation for Inner Calm and Gut Healing With Natasha Mason

Thu, 10 Apr 2025 01:00:00 +1000

Have you been feeling disconnected, overwhelmed or curious about how to bring more mindfulness into your day? This conversation is your gentle invitation to begin. In this episode, I sit down to chat with Natasha Mason, a Vedic Meditation teacher, Ayurvedic Postpartum Doula, a Reiki healer, a trained Mental Health First Aider and the former Director of Nourish Melbourne! This is a chat full of reflection and sharing of how meditation can support your overall wellbeing, deepen your self-awareness, and help you reconnect with what truly matters.

In this episode, we chat about:

How Natasha began to explore meditation
What it means to meditate
The difference between meditation and mindfulness
Signs and feelings that suggest you could benefit from meditation
Types of meditation and how to choose what’s right for you
Using meditation to check in with ourselves and improve our wellbeing
How to begin your meditation journey
Staying consistent and incorporating meditation into your everyday life

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Natasha (she/her)

Work on your meditation journey

Learn Vedic meditation

Visit Natasha’s website

Connect with Natasha on Instagram

Follow Inndriya on Instagram

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Episode 07: How to Breathe for Better Digestion With Mim Beim

Thu, 03 Apr 2025 01:00:00 +1100

In this episode, I'm joined by Mim Beim, a renowned naturopath, Buteyko Breathing Instructor and owner of BreatheWell eGym, to explore the powerful connection between breath and wellbeing. With nearly 40 years of experience, Mim shares how simple changes to how we breathe can support better health, reduce stress, and ease chronic issues.

In this episode, we chat about:

Bringing your health back to basics
Why mouth breathing isn’t optimal
What dysfunctional breathing looks and feels like
How improving breathing may help muscle aches
The link between breath and the nervous system
Potential causes of poor breathing techniques
Mim’s thoughts on mouth taping
Improving awareness to change your breathing
How to start your breathing journey

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Mim (she/her)

Book a FREE 15-minute wellness chat with Mim

Explore Mim’s courses and workshops

Visit Mim’s website

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Episode 06: Integrative Oncology & Bowel Cancer: A Holistic Approach with Tanya Wells

Thu, 27 Mar 2025 01:00:00 +1100

Today we’re joined by Tanya Wells, Owner and Director of the Melbourne Integrative Oncology Group and a leading voice in integrative oncology. With over 20 years of experience as a Naturopath, Nutritionist, and Herbalist, Tanya shares many insights and top tips for patients with an oncology diagnosis. We dive into the importance of being self-aware when it comes to your body and symptoms, the complex mix of lifestyle and genetic factors that can increase cancer risk, how advocating for yourself can make all the difference, and so much more!

In this episode, we chat about:

How Tanya came to work in the field of integrative oncology
Why bowel cancer is on the rise among young people
Tanya’s thoughts on risk factors associated with cancer development
Lifestyle and genetic factors that increase cancer risks
How to be aware of your body and it’s ‘normal’
Self-advocating tips for access to referrals, screening and testing
How an integrative care model can improve a patient’s experience
Situations when integrative medicine would not be appropriate
The theories behind antioxidants and cancer
Topics brought up in the TV series ‘Apple Cider Vinegar’
Filtering through the information you are reading online

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Tanya (she/her)

Become a patient at MIOG

Book in at the MIOG Wellness Hub

Visit Tanya’s website

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Episode 05: Gut, Acne & Science: The Truth About Healing Your Skin With Asha Evertsz

Thu, 20 Mar 2025 01:00:00 +1100

In this episode, I’m joined by Asha Evertsz, a naturopath and corneotherapist specialising in treating adult acne and complex skin conditions. Asha takes a holistic, science-backed approach to uncovering the root causes of skin issues, considering factors like gut health, stress, and systemic imbalances. We explore what really triggers acne, why conventional treatments don’t always work, how to support your skin for lasting confidence, and lots more!

In this episode, we chat about:

How Asha became the ‘go-to’ skin practitioner
What acne is and how it develops
Underlying systemic factors that may trigger breakouts
The effects of cortisol and stress on skin
How our gut microbiome can either calm or inflame our skin
The interesting link between H. pylori and acne
Getting to the root cause of acne
Using beef tallow on your skin
What typical acne treatments and medication can do to your body
What you can do to help your skin

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

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Book an appointment with Asha

Visit Asha’s website

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Episode 04: How To Master Your Metabolism With Elly McLean

Thu, 13 Mar 2025 01:00:00 +1100

Joining me this week is Elly McLean, a holistic nutritionist, mother, marathon runner, and yogi, who is on a mission to make evidence-based health the priority in fat loss. She helps women optimise their gut health, hormones, and training nutrition to achieve their health and body composition goals.

If you're ready to understand how metabolism really works and how to support it with the right nutrition and lifestyle choices, this science-backed episode is for you, packed with fun analogies and eye-opening insights!

In this episode, we chat about:

Elly’s personal experiences that led to her metabolic health career
The definition of ‘metabolic health’
What it means to have an efficient vs. inefficient metabolism
How to find answers if you suspect metabolic issues
Specific testing that can be markers of metabolic health
Impactful types of exercise for metabolic health
What TDEE is and why it’s important for your metabolism
The researched links between gut health and metabolic health
Elly’s advice if you’re ready to take the next steps

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Elly (she/her)

Become a client

Visit Elly’s website

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Episode 03: How Anxiety Is Affecting Your Gut Health With Georgie Collinson

Thu, 06 Mar 2025 01:00:00 +1100

Today, I’m joined by Georgie Collinson, an Anxiety Mindset Coach, Clinical Hypnotherapist, and Bachelor-qualified Naturopath and Nutritionist. With a well-earned reputation as Australia’s No.1 Anxiety Therapist, Georgie has helped thousands of women break free from stress, self-doubt, and people-pleasing through her results-driven and holistic mind-body-soul approach.

In this episode, we chat about:

Georgie’s journey into the anxiety field
Why every emotion has a purpose
What is actually happening to us when we get anxious
Signs that your nervous system might need some support
Coming back to the root cause of your anxiety
How anxiety is related to the gut
Modalities to help us address our subconscious mind
Why supplementation alone doesn't work
Georgie’s thoughts on using anxiety medication
Dietary choices that can cause your anxiety to worsen
The importance of learning from your anxiety

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Georgie (she/her)

Order a copy of her new book Master Your Relationship Anxiety - available in-store and online across Australia

Become a client

Visit Georgie’s website

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Episode 02: The Microbiome Decoded: Signs, Testing & Fixing Your Gut With Dr Brad Leech

Thu, 27 Feb 2025 01:00:00 +1100

Join me this week, as I chat with Dr. Brad Leech, a PhD Clinical Nutritionist and the Lead Clinical Educator at Co-Biome by Microba. In this fascinating episode, he breaks down microbiome research, shares the story of the sought-after Golden Poo, and offers his extensive knowledge and insights on an array of microbiome and gut health topics.

In this episode, we chat about:

Brad’s journey to working within the gut health space
The story behind the Golden Poo!
What healthy gut function can actually look like
Identifying your gut issues
Breaking down the ‘good vs bad’ gut bug theory
Important things to consider when choosing a microbiome test
Brad’s thoughts on candida overgrowth
The truth about parasite treatments
Our thoughts on herbal antimicrobial treatments
The importance of plant diversity in your diet

Rachel's (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Brad (he/him)

Book an appointment with Dr Brad Leech

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Episode 01: SIBO & Endo: The Gut-Hormone Link You Need to Know With Karen Saunders

Thu, 20 Feb 2025 00:00:00 +1100

Welcome to the first episode of Gutsy Talks! Today, I'm diving into a deeply overlooked connection - endometriosis and small intestinal bacterial overgrowth (SIBO). Joining me is Karen Saunders, The Women's Naturopath. She is a degree-qualified naturopath with over eight years of clinical experience, dedicated to helping women uncover the root causes of their hormonal and digestive issues. Karen is a fierce advocate for better healthcare research and education on conditions like endometriosis, PCOS, and gut health because when it comes to your body, there’s a better way!

In this episode, we chat about:

The real reason why SIBO and endometriosis often go hand in hand
Why bloating alone could be a sign of undiagnosed endo
The gut’s role in chronic inflammation & immune dysfunction
Why the diagnostic journey for endometriosis takes years
Ways to incorporate foods that can benefit your hormones and gut
Clearing up the myths around soy and oestrogen
Karen's advice if you feel like you might have endometriosis and/or SIBO

Rachel's (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Connect With Karen (she/her)

Book an assessment with Karen

Visit Karen's website

Connect with Karen on Instagram

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Episode 00: Welcome to Gutsy Talks

Tue, 18 Feb 2025 01:00:00 +1100

Welcome to Gutsy Talks, hosted by gut health naturopath and nutritionist Rachel Larsson. Have you ever felt frustrated, overwhelmed or just plain fed up with your gut issues? This podcast is your go-to space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again.

In this introductory episode, Rachel shares:

Her personal journey with gut health struggles
What led her to become a practitioner
What you can expect from future episodes

From expert interviews and Q&As, to deep dives into your gut, this podcast is all about empowering you to take control of your health.

New episodes drop every Thursday, so be sure to hit subscribe and join the conversation!

Rachel's (she/her) Details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE

Check out the range of FREE gut health resources HERE

Work with Rachel HERE

Support the show