When "Not Yet" Becomes "Right Now"

The Epstein Files: Why Survivors See Themselves in These Stories

Wed, 11 Mar 2026 05:00:00 -0400

This episode explores the harrowing realities of abuse, the importance of believing survivors, and the ongoing fight for justice. Jen shares personal experiences and insights into the systemic issues surrounding abuse cases, emphasizing the need for awareness and support.

Key Takeaways:

Systemic abuse and cover-ups
Personal survivor stories and trauma
The importance of believing and supporting survivors

Episode Highlights:

[00:00] Introduction to Sensitive Topics

[04:07] The Reality of Abuse and Grooming

[06:50] The Impact of Disbelief and Community Silence

[10:02] Understanding Complex PTSD

[13:02] The Ongoing Cycle of Abuse

[15:57] The Need for Awareness and Support

[18:30] Conclusion and Call to Action

Resources:

RAINN https://rainn.org/ - As the nation’s largest anti-sexual violence organization and operator of the National Sexual Assault Hotline, RAINN’s mission is to stop sexual violence by supporting survivors, holding perpetrators accountable, and creating safer communities.

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/

Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
Threads: ...

Wise Women: Rise, Empower, Thrive with Suzy Kratzig

Wed, 18 Feb 2026 04:00:00 -0500

Send us Fan Mail

In this enlightening conversation, Suzy Kratzig shares her transformative journey from surviving the 2010 Haitian earthquake to becoming a certified professional coach. She discusses the importance of healing, the power of community, and the significance of witnessing oneself and others in the healing process. Suzy emphasizes that women often struggle with self-trust and the need to reconnect with their bodies. Through her programs, including TIMBo and Wise Women, she guides women in navigating trauma, stress and personal growth, ultimately helping them realize their inherent wholeness.

Key Takeaways:

The Haitian earthquake was a pivotal moment in Suzy's life.
Healing is a journey that requires self-awareness and support.
Witnessing others can be a powerful tool for healing.
Women often prioritize others' needs over their own.
Community support enhances the healing process.
Practicing self-compassion is essential for healing.

Episode Highlights:

[02:14] Suzy's Origin Story and the Earthquake

[05:24] The Power of Healing in Community

[11:43] Trusting Ourselves and Our Intuition

[24:02] Introducing Wise Women Program

[33:20] One-on-One Coaching Experience

[36:09] First In-Person Wise Women Session

Resources Mentioned:

Learn more about Wise Women

Book a consultation for 1:1 Coaching

Suzy's Website: https://turtlefire.life/

Connect:

https://www.instagram.com/suzannekratzig/

https://www.linkedin.com/in/suzanne-kratzig/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Heal the Past, Love Differently with Tori Jenae

Wed, 04 Feb 2026 04:00:00 -0500

Send us Fan Mail

In this episode, Tori Jenae, a trauma-informed relationship and confidence coach, shares her powerful journey from a traumatic childhood to becoming a successful coach. She discusses the impact of generational trauma, the importance of understanding love maps in relationships, and how her experiences have shaped her approach to healing. Tori emphasizes the need for self-care, vulnerability and the transformative power of turning pain into purpose. She also explores the integration of energy healing into her practice and the significance of empowering clients to reclaim their lives.

Key Takeaways:

Tori Jenae's journey is rooted in overcoming trauma and adversity.
Understanding love maps helps to recognize relationship patterns.
Generational trauma can affect multiple generations and needs to be addressed.
Healing requires self-awareness and the ability to receive care.
The importance of vulnerability and self-care in personal growth.
Energy healing complements traditional psychological practices.
Empowerment comes from recognizing one's own strength and resilience.

Episode Highlights:

[02:07] Tori's Origin Story and Early Life

[03:30] Transforming Pain into Purpose

[06:34] Understanding Love Maps and Relationships

[09:57] Generational Trauma Explained

[18:59] Healing and Self-Care in Relationships

[31:38] Tori's Signature Method and Client Work

Resources Mentioned:

Tori’s Website https://www.torijenae.com/

Connect with:

https://www.facebook.com/manifestsoulsuccess

https://www.instagram.com/tori.jenae/

https://www.linkedin.com/in/tori-jenae-ma-psych-a6051766/

Go to http://www.mymoodymonster.com to learn more about Moody today!

My Moody Monster® - a Buddy for Feelings
Moody is more than just a plush doll, they are a safe way for kids to express frustrations.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Staying Present with Our Children with Jacintha Field

Wed, 17 Dec 2025 04:00:00 -0500

Send us Fan Mail

Jen and Jacintha discuss the transformative moments in life, focusing on Jacintha's journey from overcoming personal struggles to creating a purpose-driven initiative for children. They explore the importance of emotional literacy, connection and communication in parenting, as well as the role of intuition and self-care. Jacintha shares her experiences as a mother and counselor, emphasizing the need for parents to trust themselves and create supportive environments for their children. The conversation also highlights the impact of childhood experiences on adult relationships and the significance of technology in parenting.

Key Takeaways:

Motherhood can be a catalyst for personal growth and healing.
Childhood experiences significantly impact adult relationships.
Emotional literacy is crucial for children's development.
Connection and communication are key in parenting.
Trusting one's intuition is essential.
Creating supportive environments for children is vital.
Technology can be a tool for connection in parenting.
Self-care is not selfish; it's necessary for effective parenting.

Episode Highlights:

00:00 Jacintha's Journey: From Struggles to Healing

11:17 The Power of Emotional Literacy in Parenting

21:02 Building Connections: The Importance of Listening to Children

31:09 Trusting Intuition: A Path to Empowerment

37:52 Breaking Generational Trauma

44:59 Connecting with Children Through Technology

57:06 Creating Safe Spaces for Honest Communication

Resources Mentioned:

https://www.happysoulskids.com/

Connect:

https://www.instagram.com/jacinthafield

https://www.facebook.com/jacintha.field

https://www.linkedin.com/in/jacinthafield/

https://www.tiktok.com/@jacinthafield

Go to http://www.mymoodymonster.com to learn more about Moody today!

Turning a Learning Challenge Into Creative Power with Dyonne Josiah

Wed, 10 Dec 2025 04:00:00 -0500

Send us Fan Mail

Jen speaks with Dyonne Josiah, an award-winning self-published author, about her journey from struggling with dyslexia to creating an inclusive children's book. Dyonne shares her experiences with negative educational encounters, the importance of supportive figures in her life and how she transformed her challenges into creative expression. The conversation highlights the significance of representation in children's literature and Dyonne's commitment to inclusivity through her characters. She also discusses her future projects and the personal growth she has experienced through writing.

Key Takeaways:

Dyonne's journey reflects the power of resilience.
Supportive figures can significantly impact one's path.
Dyslexia can present unique challenges in education.
Inclusivity in children's literature is essential.
Representation matters for children with disabilities.
Dyonne's book encourages exploration and curiosity.
Family support is crucial in pursuing one's dreams.

Episode Highlights:

[02:49] Dyonne's Creative Journey and Background

[04:13] Impact of Teachers on Dyonne's Life

[11:00] The Role of Family Support

[13:03] Understanding Dyslexia and Its Challenges

[19:18] Inspiration Behind Writing the Book

[22:04] Overview of 'How Do You Get a Baby?'

[23:41] Inclusivity in Children's Literature

Resources Mentioned:

Dyonne’s Website https://canaryryland.com/

Dyonne’s Book https://canaryryland.com/product/how-do-you-get-a-baby/

Connect:

https://www.youtube.com/@canaryanddyonne

https://www.instagram.com/canarysadventures

https://www.tiktok.com/@canaryryland

Go to http://www.mymoodymonster.com to learn more about Moody today!

Learning Safer Coping Through Art with Maggie Parr

Wed, 03 Dec 2025 04:00:00 -0500

Send us Fan Mail

Note: This episode includes discussion of self-harm and cutting which may be distressing or triggering for some listeners. Please take care of yourself while listening.

Jen speaks with Maggie, an artist and author, about her journey through self-harm and the transformative power of art in healing. Maggie shares her personal experiences with self-harm, the misconceptions surrounding it, and how she found solace and recovery through creative expression. The conversation delves into the complexities of mental health, the role of vulnerability and the importance of understanding and supporting those who struggle with self-harm. Maggie also discusses her book, 'A Creator's Guide to Stopping Self-Harm', and offers insights on using art as a therapeutic tool for healing.

Key Takeaways:

Maggie's journey with self-harm began at a young age.
Art provided a healthy outlet for Maggie's struggles.
Both men and women can struggle with self-harm, but men often don't report it.
Recovery from self-harm involves understanding and embracing the parts of oneself.
Shame often prevents open discussions about self-harm.
Maggie's book aims to provide resources for those struggling with self-harm.
Art therapy can be a powerful tool for self-discovery and healing.

Episode Highlights:

[00:00] Maggie's Journey: From Self-Harm to Healing Through Art

[10:21] Understanding Self-Harm: A Deeper Look

[16:02] The Role of Creativity in Recovery

[23:31] Art as a Medium for Connection and Healing

[27:42] The Book: A Creator's Guide to Stopping Self-Harm

Resources Mentioned:

Maggie’s Website

Maggie’s Book

Connect:

https://www.facebook.com/MaggieParrArt

https://www.instagram.com/maggieparrart/

https://www.linkedin.com/in/maggieparr/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Letting Go to GLOW with Angie Hawkins

Wed, 26 Nov 2025 04:00:00 -0500

Send us Fan Mail

Note: This episode includes a brief discussion of a suicide attempt. Please listen with care. Jen speaks with Angie Hawkins, an inner glow coach, about her transformative journey from feeling unworthy and lost to radiating confidence and purpose. Angie shares her struggles with emotional regulation, the pivotal moments that led her to seek help and her mission to empower women who feel they have tried everything yet still seek fulfillment. Through her GLOW method, she guides women to reconnect with their inner selves and embrace their worthiness, ultimately leading to a more fulfilling life.

Key Takeaways:

Angie's childhood experiences shaped her beliefs about love and worthiness.
The turning point in Angie's life came from profound grief and crisis.
Emotion regulation is crucial for mental health and well-being.
The GLOW method focuses on self-discovery and overcoming external validation.
Women often feel pressured to conform to societal expectations.
Therapy and coaching can provide different paths to healing and growth.
Angie's memoir highlights the importance of vulnerability in sharing life experiences.

Episode Highlights:

[04:04] Childhood Influences and Emotional Unavailability

[10:09] The Importance of Emotion Regulation

[13:02] Creating Your Own Rules for Life

[16:11] The GLOW Method: A Path to Self-Discovery

[22:12] The Role of Coaching in Personal Growth

[25:09] The Impact of Societal Expectations on Women

[28:11] Angie's Book: Running in Slippers

Resources Mentioned:

Angie’s Website

Angie’s Book

Connect:

https://www.youtube.com/@angiehawkins808

https://www.instagram.com/angiehawkins808/

https://www.linkedin.com/in/angiehawkins1/

Go to http://www.mymoodymonster.com to learn more about Moody today!

The Heart of a Warrior Mom with Jenn Robb

Wed, 19 Nov 2025 04:00:00 -0500

Send us Fan Mail

Jen speaks with Jen Robb, a nurse practitioner and author, about the challenges of navigating mental health issues, particularly in adolescents. They discuss the importance of advocacy, recognizing signs of distress and the need for safe spaces for open communication. Jen shares her personal journey with her daughter Chloe's mental health struggles, emphasizing the significance of trusting parental intuition and finding the right support. The conversation highlights the importance of community and self-care for mothers, as well as the transformative power of sharing experiences and learning from pain.

Key Takeaways:

Mental health struggles in children require open conversations.
Parents often feel guilt over their children's struggles.
Advocacy is crucial in navigating mental health care.
Creating safe spaces for children is essential for healing.
Trusting your intuition as a parent is vital.
Community support can alleviate feelings of isolation.
Healing often involves confronting painful experiences.
There is purpose in pain, and sharing stories can empower others.

Episode Highlights:

[00:00] Navigating Mental Health Challenges

[05:13] The Importance of Advocacy

[09:02] Understanding Trauma and Its Impact

[13:08] Recognizing Signs of Distress in Children

[21:08] Creating Safe Spaces for Communication

[31:02] Empowering Women Through Community Support

Resources Mentioned:

Jenn’s Website

Jenn’s Book

Connect:

https://www.instagram.com/warriormom_jennrobb

https://www.facebook.com/jenn.robb.2025/

https://www.linkedin.com/in/jenn-robb-msn-aprn-acnp-c-fim-p-fmp-c-346992106/

Go to http://www.mymoodymonster.com to learn more about Moody today!

The Sound of Innovation with Michael Leung

Wed, 12 Nov 2025 04:00:00 -0500

Send us Fan Mail

Jen speaks with Michael Leung, an entrepreneur who has faced numerous challenges, including childhood trauma and a degenerative eye condition called retinitis pigmentosa. Michael shares his journey of resilience, the impact of his mother's death and how these experiences shaped his mission to create innovative hearing solutions for underserved communities. The conversation explores themes of personal growth, the importance of community and the entrepreneurial spirit that drives Michael to make a difference in the world.

Key Takeaways:

The impact of family dynamics can shape one's path significantly.
Understanding and addressing disabilities can lead to innovative solutions.
Navigating relationships with parents can be complex and challenging.
The importance of mental health awareness in entrepreneurship.
Creating products that address real needs can lead to success.
Learning from past mistakes is crucial for personal growth.
The journey of entrepreneurship is filled with ups and downs, but passion drives success.

Episode Highlights:

[02:14] Michael's Early Life and Challenges

[07:57] Overcoming Trauma and Finding Purpose

[13:21] Understanding Retinitis Pigmentosa

[20:09] Innovative Hearing Solutions: Bone Conduction Technology

[25:52] Legacy Makers and Future Aspirations

[29:24] The Entrepreneurial Spirit and Personal Growth

Resources Mentioned:

Michael’s Website https://www.theinnerflo.ca/

Connect:

https://www.instagram.com/theflogroup

https://www.youtube.com/@theflogroup

https://www.linkedin.com/in/michael-leung-462547298/

Go to http://www.mymoodymonster.com to learn more about Moody today!

The Mended Mama Method with Emily Cleghorn

Wed, 05 Nov 2025 04:00:00 -0500

Send us Fan Mail

Jen speaks with Emily Cleghorn, a holistic recovery coach and author, about her journey from trauma to healing. Emily shares her early life experiences, the challenges of motherhood and the development of her Mended Mama Method, which empowers mothers to navigate their emotional triggers and foster healthier relationships. The conversation emphasizes the importance of self-awareness, emotional regulation and the power of storytelling in healing.

Key Takeaways:

Emily's childhood trauma shaped her understanding of motherhood.
The importance of recognizing and addressing triggers in parenting.
Healing is a continuous journey that requires self-awareness.
The Mended Mama Method consists of four pillars for emotional healing.
Building a trigger toolkit is essential for emotional regulation.
Empowering women through shared stories can break generational cycles.
Advocating for oneself is crucial for healing.
Creating a vision for thriving is essential for trauma survivors.

Episode Highlights:

[02:10] Emily's Early Life and Trauma

[09:32] The Awakening of a Mother

[16:52] The Journey of Healing Begins

[21:36] The Mended Mama Method Explained

[31:17] Empowering Women Through Speaking and Advocacy

Resources Mentioned:

Emily’s Website https://mamahoodaftertrauma.ca/

Emily’s Book https://books.mamahoodaftertrauma.ca/breakingfree

Emily’s Podcast https://mamahoodaftertrauma.substack.com/

Connect:

https://www.instagram.com/emily.mamahoodaftertrauma/

https://www.youtube.com/@mamahoodaftertrauma

Go to http://www.mymoodymonster.com to learn more about Moody today!

Embracing Neurodiversity with Lila Low-Beinart MA LPC

Wed, 29 Oct 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Lila Low-Beinhart, founder of Divergent Paths Counseling. They explore Lila's journey as a late-diagnosed neurodivergent individual and her mission to provide neurodiversity-affirming care. The conversation delves into the importance of understanding neurodiversity, the challenges faced by neurodivergent individuals in society and the need for supportive environments. Lila shares insights on navigating diagnosis, therapy and societal misconceptions. The episode concludes with practical advice for individuals who suspect they may be on the spectrum and for parents of autistic children, emphasizing the importance of acceptance and understanding.

Key Takeaways:

Neurodiversity is a broad term that encompasses various differences in how individuals experience the world.
Inclusive education is crucial for neurodivergent children to thrive alongside neurotypical peers.
Diagnosis can be a life-changing moment, providing clarity for neurodivergent individuals.
Neurodiversity affirming care focuses on healing trauma rather than fixing individuals.
Creating supportive environments in workplaces can enhance productivity for neurodivergent individuals.
Societal misconceptions about neurodiversity often lead to stigma and misunderstanding.

Episode Highlights:

[00:58] Lila's Origin Story and Early Experiences

[04:53] Understanding Neurodiversity

[09:43] The Importance of Inclusive Education

[19:55] The Role of Neurodiversity Affirming Care

[29:48] Addressing Societal Challenges and Misconceptions

[35:01] Advice for Individuals and Parents

Resources Mentioned:

Lila’s Website

Lila’s Workshop Booking

Embrace Autism Website

Connect:

Instagram

Go to http://www.mymoodymonster.com to learn more about Moody today!

What It Takes To Heal with Andy Campbell

Wed, 22 Oct 2025 04:00:00 -0400

Send us Fan Mail

Trigger Warning: This episode contains discussions about suicide and sexual abuse, which may be distressing for some listeners. Please take care while listening and reach out for support if needed.

Jen speaks with Andy Campbell, a resilient survivor and author, about his journey through trauma, loss and chronic illness. They discuss the impact of generational trauma, the challenge of forgiveness and the importance of creating an environment for healing. Andy shares his core beliefs that have guided him through adversity, offering insights into navigating grief and the complexities of mental health. This conversation is a powerful reminder of the strength found in vulnerability and the potential for transformation in the face of life's toughest challenges.

Key Takeaways:

The importance of not giving up, even in the darkest times.
Generational trauma can shape our experiences and responses.
Forgiveness is a personal journey that benefits the forgiver.
Grief is a complex process that requires support and understanding.
Suicide leaves a lasting impact on loved ones and communities.
Living with chronic illness requires ongoing adjustment and acceptance.

Episode Highlights:

04:04 Overcoming Childhood Trauma

07:21 Generational Perspectives on Trauma

10:12 The Complexity of Forgiveness

13:09 Navigating Grief and Loss

29:42 The Weight of Pain and Hopelessness

32:33 Living with Pain: A Personal Journey

38:19 Identities and Their Impact on Healing

42:37 Core Beliefs: Principles for Resilience

Resources Mentioned:

https://www.askandycampbell.com/

Connect:

LinkedIn https://bit.ly/4fcTr8A

Facebook https://bit.ly/4kXaeh3

Go to http://www.mymoodymonster.com to learn more about Moody today!

Surviving and Rising Beyond Trafficking with Jennisue Jessen

Wed, 15 Oct 2025 04:00:00 -0400

Send us Fan Mail

Trigger Warning: This episode contains discussion of child trafficking, sexual violence and suicide. These topics may be distressing for some listeners. Jen speaks with Jennisue Jessen, a survivor and advocate against human trafficking. Jennisue shares her harrowing origin story, detailing her experiences of trauma and betrayal and how these experiences shaped her mission to help others. The conversation explores themes of faith, resilience and the importance of sharing one's story Jennisue discusses her work with Compass 31, an organization dedicated to combating human trafficking and supporting survivors.

Key Takeaways:

Survivors can find purpose in their pain.
Faith can be a source of strength during trauma.
Betrayal by trusted figures can deeply impact healing.
Sharing one's story can facilitate healing for both the speaker and the listener.
Advocacy work is crucial in combating human trafficking.
Empowerment comes from helping others through shared experiences.
Every survivor has a unique story that deserves to be heard.
Community and companionship are vital for healing.

Episode Highlights:

[02:09] The Early Years: A Childhood of Trauma

[07:13] Survival and the Fight for Freedom

[13:06] The Role of Betrayal in Healing

[19:14] Faith and Redemption in the Darkness

[25:13] Raising the Next Generation: A New Hope

[31:28] The Divine as a Source of Light

[33:45] Founding Compass 31: A Mission Against Trafficking

[40:29] Healing Through Vulnerability and Companionship

[45:38] Redefining Identity Beyond Trauma

Resources Mentioned:

Compass 31 website https://compass31.org/

Connect with:

https://www.instagram.com/compass_31/

https://www.facebook.com/jenni.jessen

https://www.linkedin.com/in/jennisue-jessen-b59316156/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Rewiring the Mind with Mantras with Helene Zupanc and Beth Valdez

Wed, 08 Oct 2025 04:00:00 -0400

Send us Fan Mail

Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor, self-compassion and the impact of their book, 'Sticky Note Mantras', on clients and readers alike.

Key Takeaways:

OCD involves obsessions that are contrary to one's values, leading to compulsive behaviors.
Catastrophizing is a common cognitive distortion in ADHD, leading to anxiety and inaction.
Neuroplasticity allows us to change our thought patterns through practice and repetition.
Creating personal mantras can help individuals focus on positive thoughts and actions.
Humor can be a powerful tool in mental health and self-care.
Self-compassion is essential for personal growth and overcoming challenges.
Engaging clients in developing their own mantras fosters ownership and effectiveness.

Episode Highlights:

04:21 Understanding OCD

07:56 ADHD and Catastrophizing

11:29 Neural Pathways and Mantras

24:30 Implementing Mantras in Therapy

27:25 Creating and Remembering Mantras

30:44 Impact of Mantras on Readers

32:59 Using Mantras in Male Populations

33:53 Integrating Mantras into Daily Life

34:41 The Power of Movie Quotes as Mantras

36:27 Self-Compassion and Its Importance

38:00 Tailoring Mantras to Individual Needs

Resources Mentioned:

Sticky Note Mantras Website

Sticky Note Mantras Book

Connect:

https://www.instagram.com/stickynotemantras

https://www.facebook.com/stickynotemantrasbook

https://www.tiktok.com/@stickynotemantras6

Go to http://www.mymoodymonster.com to learn more about Moody today!

Men’s Mental Health and Modern Masculinity with Timothy Wienecke

Wed, 01 Oct 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Timothy Wienecke, a licensed therapist and Air Force veteran, about his journey from military service to mental health advocacy. They explore the complexities of masculinity, trauma and the societal pressures men face. Tim shares his experiences in victim services, the challenges of addressing sexual assault and the importance of community in healing. The conversation also touches on the evolving roles of men in society and the significance of diverse dialogues around masculinity. Tim's podcast, American Masculinity, aims to provide a platform for nuanced discussions on these critical issues.

Key Takeaways:

Tim's transition from military to therapy was driven by a desire to help others.
Cultural narratives around masculinity significantly impact men's mental health.
The importance of community in healing and personal growth cannot be overstated.
Men often struggle with societal expectations of being providers.
The role of men in society is evolving, with a focus on balance and connection.
Diverse conversations about masculinity are necessary for progress.

Episode Highlights:

[02:24] Tim's Journey from Military to Therapy

[07:51] Cultural Narratives and Masculinity

[24:25] Work, Passion and Purpose

[27:25] The Burden of Masculinity

[30:01] The Role of Fathers in Modern Society

[44:28] The American Masculinity Podcast

Resources Mentioned:

Tim’s Resource Page

The American Masculinity Podcast

Connect:

https://www.youtube.com/channel/UCq0unI18LdfEqj0FJTvS-aA

https://www.linkedin.com/in/timothywienecke/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Resilience Through Play Therapy with Stacy Schaffer

Wed, 24 Sep 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with licensed professional counselor Stacy Schaffer about her journey from childhood trauma to becoming a therapist. They discuss the importance of mental health support for children, the impact of betrayal and the innovative approach of Synergetic Play Therapy. Stacy shares insights from her own experiences and emphasizes the need for parents to seek help for themselves and their children, highlighting the significance of understanding and healing in the face of adversity.

Key Takeaways:

Stacy's early trauma shaped her desire to help others.
Betrayal from caregivers can have lasting impacts.
Therapy is essential for healing from childhood trauma.
Synergetic Play Therapy focuses on therapist authenticity.
Children need to feel seen and understood in therapy.
Parents should seek support for their own mental health.
Stacy's book aims to bridge the gap between therapy and parenting.
Mental health support is a necessity, not a luxury.

Episode Highlights:

[06:46] Stacy's Origin Story and Trauma

[15:06] The Importance of Therapy for Children

[19:42] Understanding Synergetic Play Therapy

[33:56] Advice for Parents and Stacy's Book

Resources Mentioned:

Stacy’s Website https://authorstacyschaffer.com/

Stacy’s Book https://www.amazon.com/Love-Childrens-Therapist-lessonsihavelearnedalongtheway-ebook/dp/B0F5N6V1YK

Connect:

https://www.instagram.com/hoperestored/

https://www.linkedin.com/in/stacy-schaffer-b05ab313/

Go to http://www.mymoodymonster.com to learn more about Moody today!

The Epstein Files: An Abuse Survivor’s Perspective

Wed, 17 Sep 2025 04:00:00 -0400

Send us Fan Mail

Trigger Warning: This episode discusses sexual abuse, trauma, and the Epstein Files. Please listen with care.

In this 50th episode of 'When Not Yet Becomes Right Now', host Jen Ginty reflects on her journey as a survivor of childhood sexual abuse and discusses the impact of the Epstein files on survivors. She emphasizes the importance of community, healing and the challenges faced by survivors in seeking justice. The episode serves as a poignant reminder of the ongoing struggles for survivors and the need for support and understanding.

Key Takeaways:

The Epstein files have a profound impact on survivors.
Survivors often face disbelief and minimization of their trauma.
Money and influence can shield abusers from justice.
Healing is a non-linear journey for survivors.
Community support can be crucial for survivors.
Survivors should seek out therapy and support groups.
Media representation often fails to center survivors' experiences.
Survivors' stories matter and deserve to be heard.

Episode Highlights:

[00:00] The 50th Episode and Jen’s Story

[10:10] The Impact of the Epstein Files

[18:54] Healing and Taking Back Power

[31:07] Community Support

Resources Mentioned:

988 Suicide and Crisis Lifeline

RAINN Support

Lisa Sugarman’s Episode

My Moody Monster YouTube Channel

Connect:

https://www.instagram.com/notyettorightnow/

https://www.tiktok.com/@notyettorightnow

https://www.linkedin.com/company/104970374

https://www.youtube.com/@WhenNotYetBecomesRightNowPod

Go to http://www.mymoodymonster.com to learn more about Moody today!

Poetry, Parenthood and Healing with Dr. Whitnee Coy

Wed, 10 Sep 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Dr. Whitnee Coy, an award-winning poet and advocate for emotional wellness. They explore Whitnee's journey through trauma, motherhood and the challenges of navigating the NICU with her daughter. Whitnee shares her experiences of resilience, the importance of storytelling and how she uses her poetry and kid's books to help others understand and regulate their emotions. She emphasizes the significance of self-care, empowerment and the role of education in healing and growth.

Key Takeaways:

Transformation moments can lead to profound change.
Resilience is often born from trauma and adversity.
Motherhood can bring unexpected challenges, especially in the NICU.
Grief and joy can coexist in difficult experiences.
Choosing oneself is a vital part of healing.
Education can empower individuals and communities.
Storytelling is a powerful tool for healing.

Episode Highlights:

[12:30] Motherhood and NICU Experience

[18:10] Navigating Grief and Expectations

[29:52] The Role of Education in Empowering Indigenous Communities

[32:39] The Healing Power of Poetry

[36:43] Children's Books: Teaching Emotional Regulation

[42:12] Coping Skills for Parents and Children

[45:17] Advice for NICU Parents: Taking It Day by Day

Resources Mentioned:

Whitnee’s website www.whitneecoy.com

Elsie's Adventures to Harmony Hills: The Big Move

Elsie's Adventures to Brainy Cove

this deep, wide, dark world

A Limb Outgrowing a Weathered Tree

Connect:

http://instagram.com/whitneecoywriter

Go to http://www.mymoodymonster.com to learn more about Moody today!

Patience, Perseverance and Purpose with Kevin Palmieri

Wed, 03 Sep 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Kevin Palmieri, a speaker and coach who shares his transformative journey from battling depression and contemplating suicide to building a life of purpose through podcasting and personal development. They discuss the impact of family dynamics, financial insecurity, mental health struggles and the evolution of Kevin's podcasting career.

Key Takeaways:

Mental health can often be overlooked in the pursuit of financial success.
Finding purpose is a journey that often requires time and self-discovery.
The evolution of a podcast can reflect personal growth and changing priorities.
Money can provide opportunities but does not guarantee happiness.
It's important to commit to a journey for a set period before deciding to quit.
Naivety can sometimes be a driving force behind starting new ventures.

Episode Highlights:

[02:10] Kevin's Journey from Rock Bottom to Purpose

[10:45] The Impact of Childhood on Financial Outlook

[19:32] The Search for Significance and Self-Worth

[22:07] The Early Days of Podcasting: Challenges and Growth

[32:50] Finding Purpose Through Podcasting

Resources Mentioned:

Next Level Universe Website

Next Level University Podcast

Next Level University on YouTube

Go to http://www.mymoodymonster.com to learn more about Moody today!

Motherhood, Caregiving and Courage with Julie Barth

Wed, 27 Aug 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Julie Barth, a mother of six and author, about her journey through loss, resilience and the power of storytelling. Julie shares her personal experiences with her daughter's rare medical condition, the emotional challenges of losing her husband and her mission to empower women in crisis through her nonprofit organization. The conversation delves into the complexities of labels, the importance of fostering independence in children and the need for advocacy against emotional abuse. Julie's story is one of transformation, healing and the strength found in community.

Key Takeaways:

Loss can redefine our paths and priorities.
Labels can both help and hinder personal growth.
Fostering independence in children is crucial for their development.
Moving away can be a fresh start, but it comes with challenges.
Emotional abuse is often invisible but deeply damaging.
Self-worth is essential for breaking free from toxic relationships.

Episode Highlights:

[07:07] Navigating Loss and Medical Challenges

[12:03] The Complexity of Labels and Identity

[18:11] Finding Strength in Motherhood

[25:07] The Struggles of New Beginnings

[29:01] Understanding Relationships and Self-Reflection

[30:33] Embracing Vulnerability

[33:41] The Journey of Writing and Resilience

[41:52] Empowering Women Through Non-Profit Work

[45:33] Understanding Emotional and Financial Abuse

[50:25] Finding Grace in Difficult Choices

Resources Mentioned:

Julie’s Website Includes Hope4Tayt and Julie’s Books

Connect with:

https://www.instagram.com/julie_barth_author/

https://www.facebook.com/julie.e.barth/

https://www.linkedin.com/in/juliebarthauthor/

https://www.tiktok.com/@juliebarthauthor

Go to http://www.mymoodymonster.com to learn more about Moody today!

Resilience in the Aftermath of Homicide with Dr. Jan Canty

Wed, 20 Aug 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Dr. Jan Canty, a psychologist and homicide survivor, about her journey following the murder of her husband. Jan shares her origin story, the profound impact of trauma and the role of media in shaping public perception of victims. She discusses her healing process through service, community and podcasting, emphasizing the importance of resilience and support. Jan reflects on her legacy and future plans to create a gathering for homicide survivors, highlighting the need for connection in the aftermath of violence.

Key Takeaways:

Life is meant to be an adventure: you do not know where you're going with this, but someday you will.
The media is a business that thrives on public interest, often at the expense of victims' privacy.
Healing requires addressing the biopsychosocial model: biological, psychological, and social aspects.
Volunteering internationally helped Jan gain perspective on her trauma.
The podcast community provides a unique support system for those who have experienced similar traumas.
Closure is a fallacy; the aftermath of homicide continues to affect victims long after the crime.
Creating a community for homicide survivors is essential for healing

Episode Highlights:

[02:12] The Vanishing: A Life Altered

[10:45] Media Scrutiny and Public Perception

[13:24] The Long Shadow of Trauma

[15:59] Healing Through Service and Perspective

[22:17] Accountability and Forgiveness

[30:29] Healing Through Community and Connection

[32:48] The Role of Podcasting in Healing

[35:17] The Domino Effect of Murder

[38:38] Legacy and Moving Forward

Resources Mentioned:

Dr. Canty’s Books

The Domino Effect of Murder Podcast

Dr. Canty’s Blog

Connect:

https://www.tiktok.com/@jancantyphd

https://jancantyphd.com

Go to http://www.mymoodymonster.com to learn more about Moody today!

Surviving the Impact: Trauma, Healing and Hope with Nicholas P. Ruchlewicz

Wed, 13 Aug 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Nicholas P. Ruchlewicz, a trauma and brain injury survivor, about his journey of recovery and advocacy. Nicholas shares his powerful origin story, detailing the life-changing motorcycle accident that led to his injuries and the long road to recovery. He emphasizes the importance of community, vulnerability and humor in healing, as well as the profound impact of music on mental health. Through his advocacy work, Nicholas aims to empower others and break the stigma surrounding trauma and mental health issues.

Key Takeaways:

Transformation moments can lead to profound growth.
Community plays a crucial role in healing.
Vulnerability can foster connection and understanding.
Humor can be a powerful tool in coping with trauma.
Music has therapeutic effects on mental health.
Advocacy is essential for raising awareness about trauma.
Each person's pain is valid and unique.
Hope can be a guiding light in dark times.

Episode Highlights:

[01:53] Nicholas's Life-Changing Motorcycle Accident

[08:47] The Importance of Community in Recovery

[13:10] Using Music as a Healing Tool

[15:42] The Role of Humor in Discussing Trauma

[18:17] Understanding Different Types of Trauma

[22:31] The Subjectivity of Pain and Healing

[25:27] Navigating Pain and Trauma

[28:31] The Healing Power of Music

[35:59] Advocacy and Visibility in Mental Health

[40:28] Finding Connection Through Shared Experiences

Resources Mentioned:

Gifts of Perspective Webinar

Trauma Survivors Network

Connect with:

https://linktr.ee/giftofperspective

https://youtube.com/@npr_nerd

Go to http://www.mymoodymonster.com to learn more about Moody today!

From Loss to Legacy: Grief, Advocacy and The Power of Story with Lisa Sugarman

Wed, 06 Aug 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Lisa Sugarman, a mental health advocate and author, about her journey through loss and grief and how it has shaped her work in suicide prevention. Lisa shares her experiences as a survivor of suicide loss, the importance of writing as a healing tool and her involvement with organizations like The Trevor Project. They discuss the power of community, the significance of sharing personal stories and the mission behind Lisa's podcast, The Survivors - which aims to break the stigma surrounding mental health.

Key Takeaways:

Loss can lead to a powerful advocacy journey.
Community and connection are vital in mental health support.
The Trevor Project provides essential crisis support for LGBTQ youth.
The Help Hub offers a comprehensive resource for mental health.
Holding space for others is a privilege in crisis counseling.
You don't have to be suicidal to reach out for help.

Episode Highlights:

[05:39] The Impact of Grief and the Process of Healing

[09:24] The Power of Writing as a Coping Mechanism

[16:44] The Evolution of Lisa's Writing

[19:55] Finding Purpose in Advocacy and Community Engagement

[31:53] The Trevor Project: A Lifeline for LGBTQ Youth

[45:52] The Survivors Podcast: Breaking the Stigma

[52:03] The Help Hub: A Resource for Mental Health

[58:17] Honoring Those We've Lost

Resources Mentioned:

The HelpHUB™

The Survivors Podcast

National Alliance on Mental Illness (NAMI)

Connect:

Go to http://www.mymoodymonster.com to learn more about Moody today!

Where Empathy Meets Action: The Path to Mental Wellness with Kyle Kittleson

Wed, 30 Jul 2025 04:00:00 -0400

Send us Fan Mail

Jen Ginty speaks with Kyle Kittleson, a published author and mental health advocate. They explore Kyle's journey of resilience following the loss of his mother at a young age, his career transitions, and the importance of coping skills in managing trauma. The conversation delves into the significance of empathy in mental health, the role of psychoeducation in therapy and the principles of Acceptance and Commitment Therapy (ACT). Kyle emphasizes that transformation moments are pivotal in life and that understanding our thoughts and feelings can lead to personal growth and healing.

Key Takeaways:

Resilience can be discovered in the face of trauma.
Coping skills are essential for managing stress and anxiety.
Therapy should include psychoeducation for better understanding.
Acceptance and Commitment Therapy (ACT) helps separate thoughts from self.
Practicing empathy strengthens relationships and personal growth.

Episode Highlights:

[11:00] Navigating Trauma and Coping Mechanisms

[15:29] The Complexity of Healing and Moving Forward

[23:54] Embracing Emotions and Somatic Experiencing

[30:24] Triggers and Emotional Responses

[37:33] Learning Empathy and Resilience

[50:14] Acceptance and Commitment Therapy (ACT)

Resources Mentioned:

While treatment, medication, and therapy are all crucial components to mental wellness, the often forgotten step to optimal mental health is preventative mental health care – for you and others.

MedCircle believes that people who become highly educated about mental health can improve both their lives and the lives of the people around them.

Get 10% off your MedCircle Membership: https://medcircle.com/join/?via=notyet

Connect:

https://www.youtube.com/@MedCircle

https://www.instagram.com/medcircleofficial/

https://www.tiktok.com/@medcircle

Go to http://www.mymoodymonster.com to learn more about Moody today!

Tapping Into Healing: Embracing Your True Self with Amy Vincze

Wed, 23 Jul 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Amy Vincze about her transformative journey from personal trauma to healing through Emotional Freedom Techniques (EFT) tapping. Amy shares her experiences with childhood trauma, breast cancer and the discovery of tapping as a tool for emotional release. The conversation delves into the mechanics of tapping, its origins, and how it can be integrated with other therapeutic modalities. Amy emphasizes the importance of acknowledging all emotions and offers advice for those struggling with people-pleasing tendencies, encouraging listeners to embrace their true selves and find healing from within.

Key Takeaways

Childhood experiences can shape our coping strategies.
Tapping can help release emotional weight and trauma.
Understanding the root cause of pain is essential for healing.
All emotions, even “negative” ones, are valid and should be acknowledged.
Therapeutic modalities can complement each other for better results.
People-pleasing behaviors often stem from childhood trauma.
Healing is a journey that requires compassion for oneself.

Episode Highlights:

[02:10] Amy's Early Life and Coping Mechanisms

[07:14] Discovering Tapping as a Healing Tool

[17:10] A Deep Dive into Tapping Techniques

[20:56] The Science Behind Tapping

[26:07] Integrating Tapping with Other Modalities

[31:07] The Origins of Tapping

[40:18] The Importance of Embracing All Emotions

Resources Mentioned:

Amy’s Website Use PODCAST50 to get 50% off when you sign up for a 1-year subscription.

Connect with:

https://www.instagram.com/soarwithtapping/

https://www.youtube.com/@soarwithtapping9898

https://www.linkedin.com/in/amy-vincze-1a86063/

https://www.tiktok.com/@soarwithtapping

Go to http://www.mymoodymonster.com to learn more about Moody today!

Creating the Pathway to Emotional Fitness with Shaun Zetlin

Wed, 16 Jul 2025 04:00:00 -0400

Send us Fan Mail

Shaun Zetlin shares his transformative journey from a bullied child with physical challenges to a successful personal trainer and author. He discusses the importance of emotional fitness, authenticity and vulnerability in overcoming trauma and building inner strength. He emphasizes the need to embrace their past, recognize their worth and connect their physical and emotional well-being. Through his experiences, he inspires listeners to take charge of their lives and pursue their authentic selves.

Key Takeaways:

Emotional fitness is about connecting physical discipline with emotional strength.
Authenticity is crucial for personal growth and healing.
Vulnerability can lead to deeper connection.
It's important to separate one's identity from their parents' beliefs.
Clients often struggle with self-sabotage and need to confront their emotions.
Facing discomfort is necessary for true healing and growth.
Self-love and positive self-talk are essential for mental well-being.

Episode Highlights:

[12:32] Healing Through Vulnerability

[18:31] Understanding Trauma and Authenticity

[22:34] Creating Emotional Fitness

[30:49] Master Mantras for Emotional Fitness

[36:38] The Importance of Positive Affirmations

[43:47] Overcoming Fear and Embracing Authenticity

[47:35] Connecting Through Fitness: The Mind-Body Relationship

Resources Mentioned:

Emotional Fitness: Amazon and Barnes and Noble

Shaun’s Website

Connect:

https://www.instagram.com/zetlinfitness/

https://www.youtube.com/playlist?list=PL6naedCg8pPdULKPWag1mDWbeNikhCMd9

https://www.linkedin.com/in/shaun-zetlin-96167270

Go to http://www.mymoodymonster.com to learn more about Moody today!

Defying the Odds: Resilience Through Adversity with Dr. Gloria Vanderhorst

Wed, 09 Jul 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Dr. Gloria Vanderhorst, who shares her inspiring journey of overcoming significant challenges, including being born with spina bifida and later facing life-altering circumstances. Gloria discusses her early life, the importance of emotional intelligence, her journey to motherhood and her work with boys and fathers. She emphasizes the need for resilience, the power of emotional expression and the importance of continuing to push through obstacles. Gloria also introduces her book, 'Read, Reflect, Respond,’ which aims to guide readers through personal growth and transformation.

Key Takeaways:

Gloria's early life was marked by significant challenges.
Emotional intelligence is crucial from birth.
Education and personal growth are lifelong pursuits.
Motherhood was a journey against medical expectations.
Working with boys and fathers reveals deep emotional needs.
Overcoming adversity can lead to greater focus and passion.

Episode Highlights:

[00:00] Defying the Odds: Gloria's Journey Begins

[13:20] Education and Motherhood: Breaking Barriers

[18:38] The Power of Persistence: Finding the Right Support

[22:42] Understanding Emotional Expression in Boys

[28:50 Resilience Through Adversity: Gloria's Accident and Recovery

[31:30] The Birth of a Book: Read, Reflect, Respond

[35:30] Advice for Overcoming Limitations: Keep Going

Resources Mentioned:

Gloria’s Website

Gloria’s Book

Gloria’s Substack

Connect:

https://www.facebook.com/gloria.vanderhorst.7

https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Healing in Tandem: Finding Oneself Through Adventure, Writing and Love with Teri M. Brown

Wed, 02 Jul 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Teri M. Brown, an award-winning author and storyteller, about her transformative journey from emotional abuse to empowerment through writing and adventure. Teri shares her experiences of resilience, the healing power of writing and the profound lessons learned during her tandem bicycle journey across the United States. The conversation delves into themes of personal growth, navigating grief after loss and the importance of community support for those leaving abusive relationships. Teri also discusses her aspirations for public speaking and her commitment to empowering others through her writing.

Key Takeaways:

Writing can be a powerful tool for self-discovery and healing.
Adventure can help us rediscover our strength and capabilities.
Grief is a complex journey that requires time and self-compassion.
Empowerment comes from recognizing our worth and potential.
Community support is crucial for those leaving abusive situations.
Facing fears can lead to personal growth and confidence.
Not everyone will love your work, and that's okay.

Episode Highlights:

04:51 Teri's Journey Through Abuse

06:32 The Power of Writing: Finding Voice and Healing

09:53 Building Trust and New Relationships

12:52 The Tandem Bicycle Adventure

27:19 Navigating Grief

31:25 Empowerment Through Writing

39:23 Advice for Overcoming Adversity

Resources Mentioned:

Teri’s Website

Teri’s Podcast

Teri’s Books

Connect:

https://instagram.com/terimbrown_author

https://www.facebook.com/TeriMBrownAuthor

https://www.youtube.com/@TeriMBrown_Author

https://www.linkedin.com/in/terimbrown/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Navigating Medical Trauma with Complex PTSD

Wed, 25 Jun 2025 04:00:00 -0400

Send us Fan Mail

In this episode, Jen shares her personal journey through medical trauma and complex PTSD, highlighting the challenges faced in the medical community, particularly regarding women's health. She discusses her experiences with surgeries, the impact of medical misogyny, and the importance of self-advocacy in navigating healthcare. Through her story, she emphasizes the need for understanding and compassion in medical settings, as well as the significance of trusting one's intuition when seeking care.

Key Takeaways:

Transformation moments are pivotal in our life journeys.
Complex PTSD can alter how individuals experience pain and trauma.
Medical trauma is prevalent and can affect health perceptions.
Women often face disbelief in their health concerns due to medical misogyny.
Self-advocacy is crucial in navigating healthcare systems.
Trusting one's intuition is essential when dealing with medical professionals.
Acupuncture and alternative therapies can provide relief when traditional methods fail.
It's important to seek second opinions when feeling unheard by doctors.

Episode Highlights:

[00:00] Understanding Medical Trauma and PTSD

[14:49] The Journey Through Medical Procedures

[27:31] Advocating for Yourself in Healthcare

[37:26] Introduction to the Podcast and Its Purpose

Go to http://www.mymoodymonster.com to learn more about Moody today!

Beyond the Pulpit: Sexuality, Spirituality and Starting Over with Bekah Slider

Wed, 11 Jun 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Bekah Slider, a former pastor turned confidence coach. They explore her journey from a strict religious upbringing to embracing her true self, discussing the struggles with hypocrisy in religion, the importance of intuition and the challenges of parenting beyond religious trauma. Bekah shares her experiences of deconstructing her beliefs, navigating marriage and finding freedom in her sexuality and career as a confidence coach. The conversation emphasizes authenticity, joy, and personal growth in the journey of transformation.

Key Takeaways:

Transformation often begins with a pivotal moment.
Hypocrisy in religion can lead to deep personal struggles.
Empathy and intuition are often suppressed in strict environments.
Exploring sexuality can lead to personal freedom and empowerment.
Confidence coaching helps individuals reconnect with their true selves.
Joy and passion are essential in entrepreneurship.
It's important to listen to one's body and intuition.
Personal growth should feel like a joyful journey, not a burden.

Episode Highlights:

[02:38] Growing Up in a Conservative Christian Home

[04:52] Struggles with Faith and Identity

[11:33] Transitioning into Ministry and Marriage

[16:19] The Unraveling of Beliefs

[27:34] Exploring Sexuality and Personal Freedom

[33:32] Breaking Free from Societal Norms

[37:08] Transitioning to Confidence Coaching

[39:58] The Role of Sexual Expression in Empowerment

[50:00] Rediscovering Joy in Entrepreneurship

Resources Mentioned:

Bekah’s Website

Bekah’s Podcast

Connect:

https://www.instagram.com/bekahslider/

https://www.facebook.com/bekahslider

https://onlyfans.com/bekahslider

Go to http://www.mymoodymonster.com to learn more about Moody today!

From Burnout to Balance: Healing, Money, and Reclaiming Your Life with Michon Covington

Wed, 04 Jun 2025 04:00:00 -0400

Send us Fan Mail

In this episode, Michon Covington shares her transformative journey from a successful corporate career to prioritizing her health and well-being. After experiencing burnout and a health crisis, she turned to therapy and nervous system healing. Now, as a financial wellness educator, she empowers others to reclaim their lives through intentional money strategies. The conversation delves into the emotional connections people have with money, the importance of financial education and how to break the cycle of financial shame. Michon emphasizes the need for a supportive approach to finances, helping individuals align their spending with their values and goals.

Key Takeaways:

She identifies as a recovering type A personality, which contributed to her burnout.
Pulsatile Tinnitus is a rare condition that can significantly impact one's life.
Financial wellness is crucial for overall well-being.
Emotional connections to money can lead to unhealthy spending habits.
Many people struggle with debt due to lack of financial education.
Creating a financial plan should not feel like a diet; it should be empowering.
Confidence in finances can lead to greater personal empowerment and freedom.

Episode Highlights:

[02:31] The Journey of Burnout and Recovery

[06:42] Understanding Pulsatile Tinnitus and Health Challenges

[10:50] The Role of Functional Nutrition in Healing

[15:20] Transitioning to Financial Wellness Education

[19:39] The Emotional Side of Money

[29:39] Practical Steps for Financial Clarity

[36:30] Financial Freedom in Abuse Situations

Resources Mentioned:

Michon’s Website

Connect:

https://www.instagram.com/michonpcovington/

https://www.facebook.com/Michon.HeartofHealing

https://www.linkedin.com/in/michon-covington/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Victim 2 Victor: Empowering Survivors with Anu Verma

Wed, 28 May 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Anu Verma, a survivor of childhood sexual abuse and domestic trauma, who transformed her painful experiences into a journey of healing and empowerment. Anu shares her story of overcoming PTSD, depression and self-blame, ultimately becoming a beacon of hope for others through 'Victim 2 Victor'. The conversation delves into the complexities of trauma, the importance of community, and various healing modalities, including Reiki. Anu emphasizes the significance of taking the first step towards healing and finding support.

Key Takeaways:

The hardest part of healing is recognizing the moment to change.
Trauma can deeply impact self-worth and relationships.
Podcasting can be a powerful tool for healing.
Reiki can unblock trauma stored in the body.
Community support is crucial for trauma survivors.
Complex PTSD arises from repeated traumatic experiences.
Healing is an ongoing journey, not a destination.

Episode Highlights:

[03:14] The Impact of Childhood Trauma

[06:03] The Healing Journey: From Victim to Victor

[09:27] Understanding Trauma and Its Effects

[15:09] Exploring PTSD vs. Complex PTSD

[18:06] Energy Healing and Reiki

[19:40] The Power of Community in Healing

[22:46] Advice for Those Starting Their Healing Journey

[25:40] Victim 2 Victor: Anu's Mission

Resources Mentioned:

Anu’s Website

Anu’s Podcast

Anu’s Book

Connect:

https://www.instagram.com/victim2victor_anuverma/

https://www.youtube.com/c/Victim2VictorHealingJourney/videos

https://www.linkedin.com/in/anuvermav2v

Go to http://www.mymoodymonster.com to learn more about Moody today!

Breaking Up with Fear with Carolyn Murphy

Wed, 21 May 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Carolyn Murphy, a trauma survivor and advocate, about her journey from trauma to empowerment. Carolyn shares her origin story, detailing the impact of early trauma on her life choices and the struggle with perfectionism and fear. She discusses the pivotal moments in 2018 that led her to embrace change, her work as a peer recovery specialist and the importance of authenticity and faith in her healing journey. The conversation emphasizes the necessity of doing the work to overcome trauma and empower others.

Key Takeaways:

The moment you've been waiting for has already arrived.
Trauma can lead to a cycle of unhealthy relationships.
Perfectionism often stems from trauma responses.
Fear can act as a prison, stifling growth.
Catalysts for change often come from moments of crisis.
Peer support can provide hope and guidance in recovery.
Authenticity is crucial for personal healing.
Faith plays a significant role in overcoming challenges.

Episode Highlights:

[04:06] The Impact of Childhood Trauma

[07:11] Perfectionism and Its Roots in Trauma

[10:00] Understanding Fear and Its Physical Manifestations

[12:36] Breaking Free from Fear: A Personal Journey

[18:39] Becoming a Peer Recovery Specialist

[21:50] Authenticity and Overcoming People-Pleasing

[27:41] The Meaning Behind the Book

[30:53] Faith as a Foundation for Healing

[33:54] Finding Purpose Beyond Pain

Resources Mentioned:

God, Why Did You Save Me?

Connect with:

https://www.instagram.com/firmfoundationscommunityo

https://www.facebook.com/alliswellcarolyn

https://www.youtube.com/@CarolynMurphyFFCO

https://www.linkedin.com/in/carolynjmurphy0711/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Reinventing Purpose: Navigating Life with Functional Neurological Disorder with Amy Cole

Wed, 14 May 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Amy Cole, a former web developer turned tech educator, who shares her transformative journey after being diagnosed with Functional Neurological Disorder (FND). Amy discusses the challenges she faced in her diagnosis, the impact of trauma on her health, and how she has reinvented her purpose by helping others navigate technology with confidence. The conversation highlights the importance of self-advocacy, understanding mental health, and finding beauty in the journey of healing and growth.

Key Takeaways:

Amy's stressful work life led to a serious health crisis.
FND symptoms can mimic serious neurological disorders, leading to fear and confusion.
Understanding FND is crucial for managing symptoms and finding relief.
Self-advocacy is essential in navigating the healthcare system.
Trauma can manifest in physical ways, affecting daily life.
Reinventing one's purpose can lead to fulfilling new paths.
Crying and feeling emotions is a healthy part of healing.
Finding joy in small things can help balance the struggles.

Episode Highlights:

[02:00] Amy's Journey: From Web Developer to Tech Educator

[11:55] Understanding Functional Neurological Disorder

[20:58] Navigating Life with FND: Challenges and Adaptations

[32:14] Empowering Others: Amy's New Mission

[38:39] Final Thoughts and Advice for Others

Resources Mentioned:

Amy’s Website (https://cottagecoder.com)

Connect:

https://www.instagram.com/cottagecoder/

https://www.facebook.com/cottagecoder/

https://www.youtube.com/@CottageCoder

https://www.linkedin.com/in/amycoledeveloper/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Transforming Anxiety into Empowerment: Understanding OCD with Liz Murray

Wed, 07 May 2025 04:00:00 -0400

Send us Fan Mail

Transformational coach Liz Murray shares her extraordinary journey from a childhood marked by anxiety and family challenges to becoming a guiding force for midlife women. She discusses her experiences with OCD, the impact of 9/11 on her career as a flight attendant and her eventual transition into coaching. Liz emphasizes the importance of mindfulness, belief coding and subconscious reprogramming in her healing journey and the journeys of her clients. The conversation highlights the ongoing nature of healing and personal growth, encouraging listeners to embrace their own transformative moments.

Key Takeaways:

Liz's journey began with a peaceful childhood that shifted dramatically due to family challenges.
She struggled with anxiety and OCD from a young age, often feeling isolated.
The trauma of 9/11 was a pivotal moment that led her to explore mindfulness and healing.
Liz discovered the power of belief coding and subconscious reprogramming in her own life.
Liz's coaching focuses on helping midlife women navigate their own transformations.
OCD is often misunderstood and can be debilitating, requiring proper support.
Liz's recent book collaboration highlights the healing journeys of multiple women.

Episode Highlights:

[06:56] Navigating Anxiety and Finding Healing

[11:30] Understanding OCD and Its Impact

[15:50] Coping Mechanisms and Support Systems

[25:32] The Chaos of 9/11: A Flight Attendant's Experience

[30:39] Transitioning from Flight Attendant to Therapist

[33:20] Discovering Mindfulness and Coaching

[34:46] The Power of Belief Coding and Subconscious Reprogramming

Resources Mentioned:

Liz’s Website

Connect with:

https://www.instagram.com/_liz_murray/

https://www.linkedin.com/in/liz-murray-b15253216/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Rewriting Recovery: A Mindset Shift with David Douglas

Wed, 30 Apr 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with David Douglas, an author and counselor, about his journey of transformation from struggling with substance use to becoming a mindfulness practitioner. David shares his origin story, the impact of family dynamics, and the role of spirituality in his life. He discusses the importance of gratitude and optimism in overcoming challenges and how his experiences led him to help others through counseling and writing. The conversation emphasizes the significance of small moments in life that can lead to profound changes and the importance of being present.

Key Takeaways:

Transformation often begins with a moment of realization.
Empathy and compassion can guide us through struggles.
Alcoholism can have a profound impact on relationships.
Mindfulness practices can aid in personal growth.
Gratitude and optimism are essential for a fulfilling life.
Spirituality can provide a sense of purpose and connection.
Life-changing experiences often come from unexpected places.

Episode Highlights:

[11:01] The Impact of Family and Early Life Experiences

[21:14] Struggles with Substance Use and Mental Health

[34:45] The Power of Genuine Compliments

[35:47] Reflections on Alcohol and Personal Growth

[40:16] Building a Life in the Woods

[42:19] Health Scares and Life Changes

[50:51] The Turning Point: Realizations and Recovery

[57:22] Writing as a Therapeutic Outlet

Resources Mentioned:

A Guide to Cultivating Optimism: Harnessing Gratitude, Optimism and Compassion for a Fulfilling Life

David’s YouTube

David’s Website

Connect:

https://www.instagram.com/david_books_guitar/

https://www.facebook.com/david.douglas.376/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Redefining Health and Wellness After Surgery with Liz Rodriguez

Wed, 23 Apr 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, particularly for women navigating changes in their bodies and lives.

Key Takeaways:

Transformation moments are pivotal in our life journeys.
Redefining fitness is essential after significant injuries.
Mindset shifts are crucial for recovery and growth.
Women often face unique challenges in health and fitness.
Community support is vital for personal transformation.
Trauma can impact fitness journeys in profound ways.
Finding joy in movement is key to long-term wellness.
Personalized approaches to health are necessary for success.
Women need to let go of past fitness identities.
Empowerment comes from understanding one's own body and needs.

Episode Highlights:

[02:30] The Impact of Back Surgery on Identity

[04:53] Mindset Shifts After Injury

[08:30] The Healing Process and Recovery Challenges

[15:43] Transitioning from Training Men to Women

[21:41] Understanding Gender Differences in Fitness

[24:39] Addressing Women's Trauma in Fitness

[35:56] Advice for Women Post-Surgery

Resources Mentioned:

Connect with Liz:

Facebook

Go to http://www.mymoodymonster.com to learn more about Moody today!

A Journey from Religious Trauma to Spiritual Awakening with Brooke Deanne

Wed, 16 Apr 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with trauma healing mentor Brooke Deanne about her journey from a traumatic childhood in a cult. They discuss the impact of religious trauma, the importance of safety in healing and the transformative power of trusting one's intuition. Brooke shares her experiences with spiritual awakening, the modalities she uses in her practice and the significance of emotional intelligence in healing. The conversation emphasizes empowerment through understanding and processing trauma and the importance of self-love in the healing journey.

Key Takeaways:

Brooke's journey began in a cult with fear-based teachings.
Leaving the cult meant losing family and community.
Understanding the impact of childhood beliefs on adult life.
Spiritual awakening often follows significant loss or trauma.
Healing requires facing uncomfortable emotions.
Intuition is often suppressed in abusive situations.
Safety is crucial for effective healing.

Episode Highlights:

[04:07] Overcoming a Cult Background and Its Impact

[07:00] The Struggles of Religious Trauma

[09:52] The Awakening: Grief and Self-Discovery

[12:48] Trusting Intuition After Trauma

[15:51] Creating Safety and Connection to the Body

[18:54] The Power of Rapid Transformational Therapy

[25:08] Empowering Survivors Through Therapy

[27:50] The Role of the Inner Child in Healing

Resources Mentioned:

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith

The Grief Monster

https://www.lifecoachinggoddess.com/

Connect:

Goddess Rising Podcast

Brooke’s YouTube Channel

Go to http://www.mymoodymonster.com to learn more about Moody today!

Finding the Key to Self-Identity with Sasha Greenidge

Wed, 09 Apr 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with mindset coach Sasha Greenridge about her journey of self-discovery and transformation. Sasha shares her experiences growing up in a culturally strict environment, the challenges of people-pleasing, and the importance of setting boundaries. She discusses her turning point at age 35, where she began to explore Gene Keys and how it has helped her and others understand their true selves. The conversation emphasizes the significance of self-respect, personal growth, and the power of self-coaching.

Key Takeaways:

People-pleasing tendencies often stem from childhood experiences and cultural expectations.
Setting boundaries is essential for maintaining healthy relationships and self-respect.
Self-discovery is a continuous journey that requires introspection and honesty.
Gene Keys can provide insights into one's true self and potential.
Understanding one's public role can help in personal and professional growth.
Self-coaching is a powerful tool for personal development.
Cultural and familial pressures can shape one's identity and self-worth.
It's important to prioritize self-love and independence over external validation.
Transformation often begins with acknowledging one's unhappiness and seeking change.

Episode Highlights:

[03:56] The Impact of Childhood on Self-Worth

[06:52] Navigating Cultural Expectations and Identity

[09:58] The Struggle with People-Pleasing

[12:32] Understanding Boundaries in Relationships

[15:24] The Power of Self-Discovery and Coaching

[18:34] The Role of Gene Keys in Personal Growth

[20:59] How to Use Gene Keys for Self-Understanding

[24:09] The Importance of Self-Respect and Boundaries

[26:39] Conclusion and Resources for Further Exploration

Resources Mentioned:

Sasha’s Website: https://sashagreenidge.com/

Connect with:

http://www.instagram.com/sashaharris_greenidge

Go to http://www.mymoodymonster.com to learn more about Moody today!

Child Abuse Prevention Month - A Survivor’s Call to Action

Fri, 04 Apr 2025 04:00:00 -0400

Send us Fan Mail

Jen shares her personal journey of surviving childhood abuse and the ongoing struggles with the legal system that allowed her abuser to go free. She discusses the impact of trauma, the concept of complex PTSD, and her efforts to create a healing tool for others. Jen's story is a call to action for awareness and change in the treatment of abuse survivors and the legal protections for children.

Key Takeaways:

Child Abuse Prevention Month is significant for survivors.
The legal system can fail victims of abuse.
Complex PTSD is often misunderstood and overlooked.
Survivors may feel they have no rights in the system.
The trauma of abuse extends beyond the immediate experience.
Community reactions can add to the trauma of survivors.
Seeking justice can be a painful and frustrating process.
Creating tools for healing can empower survivors.
The return of an abuser can reignite trauma and fear.
Advocacy and awareness are crucial for protecting children.

Episode Highlights:

[00:00] The Impact of Abuser's Release

[03:46] Childhood Trauma and Its Effects

[06:24] The Legal Struggles of Victims

[09:25] The Aftermath of Abuse

[12:34] Understanding PTSD and Complex PTSD

[15:22] The Journey to Healing

[18:39] The Role of Community and Advocacy

[21:28] The Return of the Abuser

[24:14] The Fight for Justice

[27:12] Call to Action for Change

Resources:

Prevent Child Abuse America: https://preventchildabuse.org/

Child Welfare Information Gateway: https://www.childwelfare.gov/preventionmonth/

Zero Abuse Project: https://zeroabuseproject.org/

Go to http://www.mymoodymonster.com to learn more about Moody today!

The Turning Point: Embracing Change and Self-Discovery with Ernest Wood

Wed, 02 Apr 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Ernest Wood, a Navy veteran and author of 'Asshole to Awesome'. They explore Ernest's journey of self-discovery, the impact of family dynamics, and the importance of forgiveness. The conversation delves into the pivotal moments that lead to transformation, the challenges of emotional control, and the role of coaching in helping others find their happiness. Ernest shares insights on the significance of empathy and the fundamentals of personal growth, emphasizing that change is possible for everyone.

Key Takeaways:

Ernest's journey began with a desire to change himself.
Family dynamics can significantly impact personal growth.
Forgiveness is crucial for healing and moving forward.
The 'not yet' moment often requires a catalyst for change.
The Navy taught Ernest discipline and respect.
Road rage incidents can lead to profound realizations.
Writing a book can be a transformative experience.
Empathy is essential for understanding others.
Personal growth involves learning from mistakes and embracing imperfection.

Episode Highlights:

[03:58] The Impact of Childhood and Family Dynamics

[06:43] The Turning Point: Embracing Change and Self-Discovery

[12:45] Lessons from the Navy: Discipline and Respect

[15:31] Transforming Anger into Empowerment

[19:41] Writing 'Asshole to Awesome': The Journey of Self-Transformation

[25:24] Coaching for Happiness: The Four Pillars of Well-Being

[32:10] Empathy and Emotional Intelligence in Today's World

[37:31] Giving Back: The Mission Behind the Book

Resources Mentioned:

Ernest’s Website: https://www.Ernestwood.com

Connect with:

https://www.facebook.com/ernest.wood.758

https://www.linkedin.com/in/ernest-wood-5609b1330

https://www.tiktok.com/@ernestwoodllc

Go to http://www.mymoodymonster.com to learn more about Moody today!

Building Resilience through Adversity: Overcoming Misdiagnosis with Dwayne Morton

Wed, 26 Mar 2025 04:00:00 -0400

Send us Fan Mail

Jen speaks with Dwayne Morton, an inspirational speaker and former international basketball player. Dwayne shares his profound journey of transformation, detailing his struggles with a misdiagnosed blood cancer, the trauma of being a bystander in a police shooting, and his path to healing through various modalities. He emphasizes the importance of resilience, grace, and community support in overcoming adversity. Dwayne also discusses his new program, 'Show Up to Win', aimed at helping others navigate their challenges and build a supportive community.

Key Takeaways:

Dwayne's journey highlights the importance of resilience in overcoming life's challenges.
Misdiagnosis can lead to a long and difficult journey of self-discovery.
Community support is essential for healing and overcoming adversity.
Different modalities of healing can be effective for different individuals.
Dwayne emphasizes the importance of grace in difficult times.
Building a community can help individuals stay consistent in their healing journey.
Dwayne's program aims to empower others to overcome their challenges.

Episode Highlights:

[03:01] The Origin Story: Overcoming Early Challenges

[04:32] Understanding the Misdiagnosis: A Blood Disorder Journey

[09:37] The Impact of Trauma: A Life-Altering Shooting Incident

[15:43] Transformative Healing: From Trauma to Recovery

[26:39] Building a Purpose: Dwayne's New Mission

[36:18] Future Aspirations: Community and Healing Initiatives

Resources Mentioned:

Show Up to Win Website: https://showup2win.com/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Breaking Cycles, Building Strength: Healing, Mentorship, and Intuition with Cat Dunn

Wed, 19 Mar 2025 04:00:00 -0400

Send us Fan Mail

In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Cat Dunn, an award-winning online business manager and mentor. They explore Cat's transformative journey from a toxic upbringing to becoming a successful mentor for others. The conversation delves into themes of generational trauma, the importance of community, and the challenges of navigating modern relationships. Cat shares her insights on trusting one's intuition, the significance of mentorship, and the power of sharing personal stories to foster connection and healing.

Key Takeaways:

Cat’s journey illustrates the power of transformation.
Generational trauma can shape our perceptions and choices.
Community plays a crucial role in healing and empowerment.
Trusting your intuition is vital for personal safety.
Mentorship can provide guidance and support in business.
Sharing stories helps others feel less alone.
It's important to set boundaries with family and friends.
Finding safe spaces is essential for growth.
Women often feel the need to nurture at their own expense.
Healing is a continuous journey that requires self-awareness.

Episode Highlights:

[00:00] From Toxicity to Triumph: Kat's Journey

[11:14] Breaking Generational Trauma

[20:56] The Power of Community and Mentorship

[31:14] Trusting Your Intuition and Finding Safety

Resources Mentioned:

Cat’s website: https://catlouisedunn.com

Cat’s Podcast: https://open.spotify.com/playlist/4u1dBN9bjrwrb2Geh913iZ

Connect:

https://www.instagram.com/catlouisedunn

https://www.youtube.com/@catlouisedunn

https://www.linkedin.com/in/catlouisedunn/

https://www.facebook.com/catlouisedunn/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Transformative Moments in Addiction Recovery with Donna Marston

Wed, 12 Mar 2025 04:00:00 -0400

Send us Fan Mail

Jen Ginty speaks with Donna Marston, a parent support coach and advocate, about her journey through her son's addiction and recovery. Donna shares her experiences, the challenges she faced, and the lessons learned along the way. The conversation emphasizes the importance of community, self-care, and understanding addiction as a complex issue. Donna also discusses her work in helping other families navigate the difficulties of addiction, focusing on healing without shame and fostering healthy relationships.

Key Takeaways:

Silence and stigma have historically kept families from accessing the help they need, making education and open conversations essential.
As parents and caregivers, we’re still learning and evolving, and our children witness and absorb the way we navigate life’s challenges.
The burden of secrecy can be overwhelming, but finding a safe space to share can be liberating and healing.
Understanding where our responsibility ends and another person’s journey begins is crucial for healthy boundaries and self-preservation.
It’s easy to lose ourselves in trying to fix or save a loved one, often at the cost of our own well-being.
In moments of stress and struggle, grounding ourselves through breath can bring clarity, calm, and perspective.

Episode Highlights:

[02:10] Donna's Journey Through Addiction

[07:11] Understanding Addiction and Its Impact

[13:08] The Long Road to Recovery

[18:46] The Role of Community in Recovery

[30:55] Empowering Parents and Families

[36:51] Breaking the Cycle of Shame

Resources Mentioned:

http://www.SharingWithOutShame.com

https://sharingwithoutshame.com/pages/donnas-podcast

Donna’s Books: https://tinyurl.com/medxabzc

Connect with:

https://www.facebook.com/Donna4Support/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Breaking Free from Binge Eating with Jane Pilger

Wed, 05 Mar 2025 04:00:00 -0500

Send us Fan Mail

Jen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the importance of community support, and strategies for navigating hormonal changes and emotional eating. The conversation emphasizes empowerment through understanding and the skills necessary for recovery.

Key Takeaways:

Binge eating can stem from trauma and emotional disconnection.
Hormonal changes can significantly impact body image and eating behaviors.
Shame and judgment are major barriers to recovery from eating disorders.
Community support is crucial for those struggling with food issues.
Understanding the reasons behind binge eating can lead to empowerment.
Two-way trust between oneself and the body is essential for healing.
Developing skills to manage emotions can reduce reliance on food as a coping mechanism.

Episode Highlights:

[03:04] The Origin of Binge Eating

[07:43] The Impact of Hormonal Changes on Eating Disorders

[13:25] The Role of Shame and Trauma in Eating Behaviors

[24:19] The Journey to Helping Others

[28:02] The Power of Community in Recovery

[35:34] Identifying the Root Causes of Binge Eating

[42:15] Empowerment Through Understanding and Skills

Resources Mentioned:

Jane’s Website: https://janepilger.com

Jane’s Podcast: https://janepilger.substack.com/t/podcast

The Binge Eating Breakthrough: https://a.co/d/8AMBKYs

Connect with:

https://www.youtube.com/@janepilgercoaching

https://www.instagram.com/janepilgercoaching/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Transforming Pain into Power and Light with Andy Grant

Wed, 26 Feb 2025 04:00:00 -0500

Send us Fan Mail

Jen speaks with Andy Grant, an award-winning podcaster and transformational energy coach. They delve into Andy's personal journey through mental health struggles, including his experiences with suicidality and the importance of emotional authenticity. The conversation highlights the significance of community support, the power of energy work, and practical advice for those facing similar challenges. Andy shares insights from his healing practices and the impact of his podcast, 'Real Men Feel', which aims to empower men to embrace their emotions and break free from isolation.

Key Takeaways:

Many people experience similar struggles with mental health.
Healing and emotional authenticity are vital for personal growth.
Suicidal thoughts can often stem from feelings of isolation.
Energy work can facilitate profound healing experiences.
Sharing one's story can lead to connection and understanding.
Healing is a continuous journey, not a destination.
Affirmations and gratitude practices can shift mindset.

Episode Highlights:

[06:37] Struggles with Suicidal Thoughts

[16:19] The Importance of Open Conversations about Mental Health

[22:42] The Impact of Trauma on Self-Perception

[25:40] Understanding Mental Health Beyond Labels

[32:49] The Journey to Helping Men

[41:02] Healing Practices and Their Impact

[44:30] Navigating Suicidal Thoughts and Seeking Help

Resources Mentioned:

Andy’s website: http://theandygrant.com

The Real Men Feel Podcast: http://realmenfeel.org

988 Suicide Hotline: https://988lifeline.org/

Connect:

http://instagram.com/theandygrant

https://www.facebook.com/realmenfeelshow

Go to http://www.mymoodymonster.com to learn more about Moody today!

Navigating Political Trauma and How We Build Community in Times of Fear

Wed, 19 Feb 2025 04:00:00 -0500

Send us Fan Mail

In this episode, Jen explores the profound impact of political trauma on survivors of abuse, particularly in the context of the Trump administration. She discusses the feelings of fear and insecurity that arise from political actions and rhetoric, and emphasizes the importance of community, self-care, and advocacy in navigating these challenges. The episode serves as a call to action for listeners to prioritize their mental health and engage in political processes that support human rights.

Key Takeaways:

Trump's administration has impacted our sense of safety.
Trauma doesn't exist in a vacuum; it is shaped by our environment.
Living under Trump feels like being trapped with an abuser.
We need to protect our peace by limiting news intake.
Building community is essential for support and resilience.
Voting and advocacy are crucial for survival.
Your trauma is valid, and you deserve a safe world.
We keep going because we have to and deserve better.

Episode Highlights:

[00:00] Introduction to Personal Trauma and Politics

[04:17] The Impact of Trump's Administration on Trauma Survivors

[06:52] Living in Fear: The Daily Reality for Survivors

[10:03] Strategies for Resistance and Self-Care

Resources Mentioned:

National Sexual Assault Hotline (RAINN): 1-800-656-4673 or https://www.rainn.org/

PTSD Foundation of America: https://ptsdusa.org/

The Trevor Project (for LGBTQ+ mental health support): https://www.thetrevorproject.org/

Planned Parenthood: https://www.plannedparenthood.org/

National Disability Rights Network: https://www.ndrn.org/

Mental Health America: https://www.mhanational.org/

The National Domestic Violence Hotline: 1-800-799-7233 or https://www.thehotline.org/

Creating Safe Spaces and Empowering Women with Hannah Sol Marie

Wed, 12 Feb 2025 04:00:00 -0500

Send us Fan Mail

Jen speaks with Hannah Sol Marie about her transformative journey from a religious upbringing to embracing her true self. Hannah shares her experiences with religious trauma, the importance of community and connection among women, and how she created the Brave B*tches Circles to foster open conversations. The discussion highlights the power of vulnerability and storytelling in building authentic relationships and the impact of podcasting as a platform for connection.

Key Takeaways:

Leaving a religious community can lead to a feeling of loss of identity.
Self-discovery is a continuous journey that requires facing past traumas.
Building genuine connections with others is essential for healing.
Creating safe spaces for women to share their stories is empowering.
Vulnerability in storytelling fosters deeper connections among individuals.
Community can be a source of strength and support during difficult times.
It's important to challenge societal norms and expectations placed on women.

Episode Highlights:

[00:00] Hannah's Journey to Self-Discovery

[11:03] The Impact of Leaving Religion

[20:49] Creating Community Through Women's Circles

[36:29] Carrying Community into the Podcasting World

[40:37] Empowering Women Through Storytelling

Resources Mentioned:

Hannah’s Website: https://www.hannahsolmarie.com/

The Brave B*tches Podcast: https://open.spotify.com/show/1FCbkv7Rl4VIYnUFASwGLr

The Brave B*tches Community: https://www.hannahsolmarie.com/bravebitches

Connect:

https://www.instagram.com/hannahsolmarie/

https://www.youtube.com/@hannahsolmarie

https://www.tiktok.com/@hannah.sol.marie

Go to http://www.mymoodymonster.com to learn more about Moody today!

Unlocking Your Potential and Finding Purpose with Andy Casey

Wed, 05 Feb 2025 04:00:00 -0500

Send us Fan Mail

Jen speaks with transformative life coach Andy Casey about his journey from self-doubt to empowerment. They explore themes of loss, grief, and the importance of community in personal growth. Andy shares his experiences with NLP and visualization techniques that have helped him and others overcome limiting beliefs and embrace their true potential. The conversation emphasizes the significance of understanding one's motivations and the power of love in the grieving process, ultimately leading to a fulfilling life.

Key Takeaways:

Grief can manifest in unexpected ways, impacting our journey.
Community plays a crucial role in personal growth and healing.
NLP techniques can help visualize and achieve future goals.
Overcoming limiting beliefs is essential for personal development.
Understanding one's motivations can drive meaningful change.
Meditation and journaling are powerful tools for self-reflection.
Experiencing love is necessary to process grief effectively.

Episode Highlights:

[06:52] The Rock Star Dream and Its Aftermath

[10:36] Navigating Parenthood and IVF Struggles

[18:05] Loss and Transformation

[22:45] Finding Purpose and Coaching Others

[29:43] The Power of Journaling and Expression

[32:14] Exploring NLP Techniques

[41:18] Overcoming Limiting Beliefs and Embracing Possibilities

Resources Mentioned:

Andy’s Website: https://www.coachcasey.co.uk

Morning Meditation: https://coachcasey.co.uk/morning

Connect:

https://www.instagram.com/andycoachcasey

https://www.facebook.com/andycaseyillimitable

https://www.youtube.com/@andy-coach-casey

https://www.linkedin.com/in/andycaseyuk

Go to http://www.mymoodymonster.com to learn more about Moody today!

Navigating Corporate PTSD and Shifting Mindsets with Jeff Sigel

Wed, 29 Jan 2025 00:00:00 -0500

Send us Fan Mail

Jen and Jeff explore the transformative moments in life and career, focusing on the shift from an achievement mindset to a learner mindset. Jeff shares his personal journey through corporate PTSD, the challenges of toxic work environments and the importance of aligning personal values with career goals. They discuss the need for supportive work cultures that prioritize growth and learning over achievements and how individuals can regain control over their professional lives.

Key Takeaways:

Transformation occurs when we embrace the right now.
The journey from achievement to learning is crucial for growth.
Corporate PTSD is real and affecting many professionals.
Toxic work environments can stem from systemic issues.
Personal values play a significant role in career satisfaction.
Creating a supportive culture is essential for employee well-being.
Focus on growth and learning rather than just achievements.

Episode Highlights:
[06:16] Achievement Mindset vs. Learner Mindset
[10:38] The Burden of "Should" and Corporate Anxiety
[13:39] Understanding Corporate PTSD
[16:56] Leadership and Micromanagement
[30:48] The Impact of Corporate Culture on Values
[36:22] Shifting Mindsets: From Me to We
[45:02] Finding Purpose Beyond Corporate Constraints

Resources Mentioned:
The Middle Matters: https://middle-management-matters.mn.co/spaces/17621403
Jeff’s Book: https://www.amazon.com/Middle-Matters-Toolkit-Managers/dp/B0D75V8Z7Y
Twinning Strategy: https://www.youtube.com/@TwinningStrategy

Connect:
https://jeffsigel.com/
https://www.instagram.com/themiddlemattersjs/
https://www.linkedin.com/in/jeff-sigel/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Overcoming Medical Trauma with the Power of Authentic Living with Crystal Robinson

Wed, 22 Jan 2025 04:00:00 -0500

Send us Fan Mail

In this episode, Jen speaks with Crystal Robinson, a holistic nutrition and wellness coach, about her transformative journey from a successful engineering career to embracing her true purpose in holistic healing. She shares her experiences with medical challenges, including a brain tumor and the importance of addressing suppressed emotions & finding authenticity. The conversation delves into the significance of support systems, the mind-body-spirit connection, and the role of spirituality in personal growth. Crystal emphasizes the need for safety in relationships and environments, breaking stigmas and the ripple effect of personal healing on others.

Key Takeaways:

Suppressing emotions can lead to physical ailments.
Finding authenticity is crucial for personal growth.
Mind, body, and spirit must be connected for true wellness.
Spirituality plays a significant role in personal healing.
Toxic environments can hinder personal development.
Personal healing creates a ripple effect in the lives of others.

Episode Highlights:
[05:54] The Impact of Suppressed Emotions
[10:33] Facing Life-Altering Medical Challenges
[15:36] Finding Purpose Through Adversity
[21:25] Holistic Coaching Philosophy
[23:18] The Role of Spirituality in Healing
[33:10] Creating Safe Spaces for Healing
[39:37] The Ripple Effect of Personal Healing

Resources Mentioned:
The Change: Insights into Self-Empowerment, Volume 22

Connect:
https://www.crystalmoonholistichealing.com/
http://www.instagram.com/CrystalMoonHealing
https://www.facebook.com/CrystalMoonHolisticHealing
https://www.linkedin.com/in/CrystalRobinson/
crystallee@crystalmoonholistichealing.com

Go to http://www.mymoodymonster.com to learn more about Moody today!

A Father’s Journey Navigating Grief with Jason Tuttle

Wed, 15 Jan 2025 00:00:00 -0500

Send us Fan Mail

In this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'. The conversation highlights the significance of vulnerability, the challenges men face in expressing their emotions, and the healing power of sharing experiences with others.

Key Takeaways:

Grief can manifest in various emotions, including anger.
Men often struggle to express vulnerability due to societal expectations.
Creating a community for grieving men can foster healing and support.
Therapy and journaling are effective tools for processing grief.
Sharing personal stories can resonate deeply with others experiencing loss.
Community plays a crucial role in the healing journey.
It's important to allow oneself to grieve without judgment.
The act of writing letters can be therapeutic and meaningful.

Episode Highlights:
[04:02] Navigating Grief: The First Year
[09:54] Understanding Grief as an Emotion
[13:00] The Role of Anger in Grief
[16:00] Building a Community for Grieving Men
[27:57] The Importance of Therapy in Grief
[30:41] Creating a Grief Coloring Book
[33:34] Advice for Men in Grief
[36:51] The Importance of Community in Healing

Resources Mentioned:
Letters to Zachary Website: https://letterstozachary.com/ (you can find the link to the coloring book here)
Letters to Zachary Facebook: https://www.facebook.com/profile.php?id=61552174684952

Connect with:
https://www.instagram.com/letters2zachary/
https://www.linkedin.com/in/jason-tuttle-4264112a7/
https://www.tiktok.com/@letters2zachary

Go to http://www.mymoodymonster.com to learn more about Moody today!

Navigating Identity and Resilience After Trauma with Caralyn Dreyer

Wed, 08 Jan 2025 04:00:00 -0500

Send us Fan Mail

In this episode, Caralyn Dreyer shares her profound journey of overcoming trauma, identity struggles & the impact of abusive relationships. From her childhood experiences of bullying and racism to the challenges faced in college, including sexual assault, her story is one of resilience & strength. She discusses the importance of healing, coping strategies & her pursuit of forensic psychology as a means to understand her past & help others. Through her experiences, she emphasizes the significance of self-love & the power of choice in shaping one's future.

Key Takeaways:

Caralyn faced significant challenges growing up biracial in a predominantly white town.
She struggled with self-identity and acceptance throughout her childhood and adolescence.
Experiences of bullying and racism deeply impacted her self-esteem.
College brought new challenges, including a traumatic sexual assault.
She experienced multiple abusive relationships that contributed to her trauma.
Motherhood became a turning point for Caralyn, motivating her to seek a better life for her son.
Caralyn's story highlights the power of vulnerability and sharing one's journey.

Episode Highlights:
[01:47] Childhood Challenges & Identity Struggles
[08:12] Navigating College Life a& Trauma
[13:55] The Impact of Sexual Assault
[21:06] Abusive Relationships & Their Aftermath
[31:49] The Decision to Leave & Rebuild
[44:46] Sharing Experiences & Building Community

Resources:
Darkness to Dialogue: Living Well with Mental Illness: http://caralyndreyer.blogspot.com
988 Suicide and Crisis Helpline: https://988lifeline.org/

Connect:
https://www.instagram.com/caralyn_dreyer
http://facebook.com/caralyhdreyer
https://linkedin.com/caralyndreyer

Go to http://www.mymoodymonster.com to learn more about Moody today!

The Mean Girl Within: Break Free from External Expectations with Leslie Urbas

Wed, 01 Jan 2025 04:00:00 -0500

Send us Fan Mail

In this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, the impact of community on personal growth, and Leslie's unique 'Mind Method' approach to nutrition that emphasizes individuality and self-acceptance. The conversation highlights the struggles of family expectations, the power of surrendering to change, and the necessity of surrounding oneself with supportive individuals.

Key Takeaways:

Transformation begins when we recognize our own worth.
We often check boxes based on others' expectations.
Creating a chosen family can be empowering.
The inner critic can be silenced with awareness.
Community plays a crucial role in personal growth.
Mindset, internal health, and nutrition are interconnected.
Repetition is key to rewiring the subconscious mind.
Health choices should be personalized and flexible.
Surrendering to the process opens new opportunities.
Embracing individuality is essential for true well-being.

Episode Highlights:
[02:09] Breaking Free from External Expectations
[07:25] The Struggle of Family Expectations
[11:13] The Mean Girl Within
[19:15] The Importance of Community
[25:54] Understanding the Digestive Codes Approach
[33:01] Empowerment Through Surrender and Delegation

Connect with Leslie:
https://www.leslieurbas.com
https://www.instagram.com/leslieurbas/
https://www.facebook.com/LeslieUrbas
https://www.youtube.com/c/LeslieUrbas/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Understanding PANDAS: Insights from a Family's Experience with Don Donnelly

Wed, 25 Dec 2024 04:00:00 -0500

Send us Fan Mail

In this episode, Jen speaks with Don about his family's journey navigating the complexities of PANDAS, a pediatric autoimmune disorder. They discuss the challenges of obtaining a correct diagnosis, the importance of advocacy, and the role of education in recognizing symptoms. Don shares his experiences with the medical community, the emotional toll on families, and the significance of community support. He also highlights the importance of writing his book to help other families facing similar struggles and the need for greater awareness of PANDAS in schools and medical practices.

Key Takeaways:

Advocacy for children's health is crucial, especially in misunderstood conditions.
Education about rare disorders like PANDAS is essential for early recognition.
Collaboration between parents, teachers, and medical professionals is key.
There is hope and recovery possible for children diagnosed with PANDAS.

Episode Highlights:
[02:37] The Onset of Scotty's Symptoms
[06:21] Navigating the Medical Maze
[10:37] The Role of Advocacy in Healthcare
[21:15] The Decision to Write the Book
[24:46] Finding Hope and Community Support

Resources Mentioned:
Navigating PANDAS - A Family’s Journey to Healing and Advocacy: https://a.co/d/gDKrIqM
Navigating PANDAS Website: www.navigatingpandas.com
Neuroimmune Foundation: https://neuroimmune.org
PANDAS Network: https://pandasnetwork.org/resources/parent-resources/

Connect:
https://www.instagram.com/donnelly_don?igsh=ZTFhd3NuYWlqdnF5
https://www.facebook.com/share/b6tQ99T1mbvCtzTv/?mibextid=LQQJ4d
https://www.linkedin.com/in/don-donnelly-34712610

Go to http://www.mymoodymonster.com to learn more about Moody today!

Navigating Sobriety: The Power in Both Self and Community with Sascha Stucky Schlossberg

Wed, 18 Dec 2024 04:00:00 -0500

Send us Fan Mail

In this episode Jen engages in a heartfelt conversation with Sascha Stucky Schlossberg about her transformative journey to sobriety. Sascha shares her experiences with alcohol, the challenges of identity and perfectionism, and the vital role of community support in recovery. The discussion emphasizes the importance of emotional healing, the struggle of navigating social situations as a sober individual, and the encouragement for those considering a sober life. Sascha's story is a testament to resilience and the power of sharing personal narratives to inspire others.

Key Takeaways:

Sascha's journey highlights the importance of community in recovery.
Sobriety can be a transformative experience, reshaping one's identity.
Perfectionism can hinder emotional availability and healing.
The beginning of sobriety is often messy and requires patience.
Finding new coping tools is essential for maintaining sobriety.
Social situations can be challenging for those in recovery.
Gratitude and humility are crucial values in the healing process.
Personal growth often involves confronting uncomfortable truths.
Sharing stories can alleviate shame and empower others.
It's important to seek support and guidance in the recovery journey.

Episode Highlights:
[10:56] The Role of Community in Recovery
[20:57] Understanding the Steps of AA
[30:48] Navigating Sobriety in Social Settings
[44:10] The Power of Vulnerability in Sobriety
[44:31] Community as a Lifeline for Recovery

Resources Mentioned:
AA website with Self-Assessment Quiz: https://www.aa.org/
12 Sobriety Influencers to Follow on Social Media: https://www.newhorizonscenters.com/blog/12-inspiring-recovery-influencers-to-follow-on-social-media

Connect with Sascha:
https://instagram.com/saschastucky
https://facebook.com/thesascha
https://group.whatsguud.co

Go to http://www.mymoodymonster.com to learn more about Moody today!

A Deep Dive Into the Emotion of Guilt and Why We May Feel It Over the Holidays

Wed, 11 Dec 2024 04:00:00 -0500

Send us Fan Mail

In this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and survivor's guilt, and emphasizes the importance of understanding justified versus unjustified guilt. Jen shares personal reflections on her holiday experiences and the impact of depression during this season. She offers practical coping strategies to manage guilt and encourages listeners to give themselves grace during challenging times.

Key Takeaways:

Understanding emotions helps in navigating life's challenges.
Guilt can be justified or unjustified based on our actions.
Depression during the holidays is common and valid.
It's important to give ourselves grace during tough times.
Coping strategies can help manage feelings of guilt.
Finding joy in small moments can counteract negative feelings.
Building an emotional toolbox is essential for resilience.

Episode Highlights:
[00:00} Introduction to Emotions and Guilt
[07:17] Types of Guilt: Parental, Spousal, and Survivor's Guilt
[12:57] The Impact of Depression on Holiday Guilt
[19:08] Creating an Emotional Toolbox for Coping

Go to http://www.mymoodymonster.com to learn more about Moody today!

From Corporate Success to Purposeful Entrepreneurship - A Journey of Caregiving with Christine Santos

Wed, 04 Dec 2024 04:00:00 -0500

Send us Fan Mail

In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Christine Santos about her transformative journey from a corporate career to becoming a caregiver for her mother. Christine shares her early life experiences, the impact of her family, and how these shaped her decisions. She discusses her evolution into entrepreneurship, the importance of podcasting, and her commitment to helping others through her work. The conversation highlights themes of resilience, personal growth, and the significance of community and service.

Key Takeaways:

Christine's journey reflects the importance of family support.
Transformative moments often arise from personal crises.
Entrepreneurship can be a path to fulfillment and purpose.
Podcasting serves as a powerful medium for connection.
The role of mental health in personal development is crucial.
Embracing change can lead to unexpected opportunities.
Service to others can be a source of personal growth.
Boundaries set by caregivers can shape future decisions.
Learning from clients enriches the coaching experience.
The journey of self-discovery is ongoing and evolving.

Episode Highlights:
[07:19] The Impact of Family and Early Life
[14:01] Transitioning from Corporate to Entrepreneurship
[19:36] Embracing Change and New Opportunities
[23:50] The Importance of Connection and Storytelling

Resources Mentioned:
Christine’s Website: https://wonderboldly.com/
Christine’s Podcast: https://wonderboldly.com/podcast/
Authentic: Courageous Humans Who Changed Their Lives By Rewriting Their Stories https://www.amazon.com/dp/B09L7DLB12/ref=tsm_1_tp_tc

Instagram: https://www.instagram.com/christinebsantos/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Creating an Inclusive Community Through Books with Kate Keisling

Wed, 27 Nov 2024 04:00:00 -0500

Send us Fan Mail

In this conversation, Kate shares her journey from a love of books in childhood to navigating the corporate world & ultimately opening her own bookstore. She discusses the challenges & triumphs of entrepreneurship, the importance of community in fostering a love for reading, and her vision for creating an inclusive and welcoming space for all book lovers. The conversation highlights the shift towards supporting independent bookstores & the unique experiences they offer compared to online retailers.

Key Takeaways

The corporate world can be soul-sucking & unfulfilling.
Taking a break can lead to discovering one's true passion.
Community support is vital for the success of a bookstore.
Creating a welcoming space encourages people to gather & connect.
Independent bookstores are making a comeback post-COVID.
Building confidence is a journey for every entrepreneur.
Engaging with the community can lead to unique events & discussions.

Episode Highlights:
[02:18] Kate's Journey: From Corporate to Entrepreneur
[07:20] The Decision to Open a Bookshop
[15:41] Creating an Inclusive and Welcoming Space
[20:05] Book Selection and Community Engagement
[31:28] The Importance of Local Bookstores

Resources Mentioned:
Indie Next on IndieBound.org features the top nominations from independent booksellers across the country.
Listeners can support The Purple Couch on the https://bookshop.org/shop/purplecouch a site designed to support independent bookshops and foster a vibrant community of readers

If you are in the Merrimack Valley in Northeast Massachusetts
- Blind Dates with Bestseller Books for $5 and $10
- December 4 from 5pm-8pm – Fundraiser for North Andover High School Music Program
- December 7 at 2 pm- A conversation with Karen Kirsten of Irene’s Gift

Go to http://www.mymoodymonster.com to learn more about Moody today!

From Trauma to Triumph: A Story of Resilience & Reclaiming Identity with Michelle Holling-Brooks

Wed, 20 Nov 2024 04:00:00 -0500

Send us Fan Mail

Jen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing & transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind & paralyzed. Through her experiences, she discusses the impact of trauma on identity, the role of equine therapy in her recovery & the importance of finding balance and purpose in life. Michelle emphasizes the need for self-discovery & empowerment, encouraging listeners to embrace their healing journeys & explore holistic approaches to wellness.

Key Takeaways:

Transformation often begins with a pivotal moment.
Trauma can erase one's sense of identity.
Healing can be facilitated through connection with animals.
Self-discovery is essential for personal growth.
Holistic approaches can enhance healing processes.
Balance is crucial in navigating life's challenges.

Episode Highlights:
[02:10] The Impact of Trauma on Identity
[03:25] Michelle's Life-Altering Illness
[13:09] The Role of Equine Therapy in Healing
[20:03] Finding Purpose Through Connection
[24:57] The Struggle of Reclaiming Identity
[36:09] The Cost of Ignoring Our Bodies
[40:30] Breaking Free from People-Pleasing
[43:13] The Wake-Up Call: Cancer as a Catalyst

Resources Mentioned:
Unbridled Change https://www.unbridledchange.org/
Soulful Practices Podcast: https://www.youtube.com/@unbridledchange/podcasts

Here’s a free chapter of Michelle's Book, The Horse Cure - https://unbridledchange.mykajabi.com/thehorsecure-freechapter
Buy now: https://www.amazon.com/Horse-Cure-Remarkable-Miraculous-Humankind/dp/1570769362

Go to http://www.mymoodymonster.com to learn more about Moody today!

Empathy in Practice: How Personal Struggles Shape Therapy with Alexis Skopos

Wed, 13 Nov 2024 04:00:00 -0500

Send us Fan Mail

In this episode, Alexis Skopos shares her journey into the mental health field, driven by personal experiences of loss and trauma. She discusses her advocacy for the LGBTQIA community, the importance of addressing shame and body positivity, and her work with domestic violence survivors. Alexis also highlights various therapeutic modalities she employs in her practice and emphasizes the significance of community support for those in need.

Key Takeaways:

Alexis's journey into mental health was shaped by her own personal past.
Shame can be a toxic emotion that needs to be addressed.
Body positivity is crucial for self-acceptance and healing.
Domestic violence survivors often struggle with self-blame and shame.
Therapeutic relationships are vital for effective healing.
Community support can significantly impact recovery from trauma.
Different therapeutic modalities can cater to individual needs.
Resources are available for those seeking help in domestic violence situations.

Episode Highlights:
[02:50] The Impact of Personal Loss on Career Choice
[05:26] Advocacy for the LGBTQIA Community
[08:15] Understanding Shame and Body Positivity
[12:32] Navigating Domestic Violence and Its Aftermath
[19:19] Therapeutic Approaches and Modalities
[23:20] Resources for Domestic Violence and LGBTQIA Support

Resources Mentioned:
The Be Kind to Mind Blog: https://bekindtomind.com/blog
The Zebra Coalition for LGBTQIA in Orlando, FL https://www.orlando.gov/Directory/Homelessness-Assistance/Zebra-Coalition

Connect with Alexis:
https://www.instagram.com/bekindtomind/
https://www.linkedin.com/in/alexis-skopos-ms-lmhc-54878653/https://bekindtomind.com/

Go to http://www.mymoodymonster.com to learn more about Moody today!

From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen

Wed, 06 Nov 2024 04:00:00 -0500

Send us Fan Mail

Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They delve into the emotional aspects of eating, the connection between physical & mental clutter. She shares her insights on setting achievable goals & the significance of community in the journey of change.

Key Takeaways:

Transformation moments can lead to significant life changes.
Emotional eating often stems from deeper psychological issues.
Support systems are crucial for successful weight loss journeys.
Connection between clutter & weight loss is often overlooked.

Episode Highlights:
[11:40] The Impact of Weight on Identity and Self-Worth
[19:28] The Turning Point: A Reflection on Self-Image
[28:06] Transitioning to Entrepreneurship: Starting Thoughtfully Coaching
[30:16] The Connection Between Clutter and Weight Loss
[36:11] The Importance of Support in Weight Loss Journeys

Resources Mentioned:
Get Melanie’s “Kickstart Your Journey” book for FREE: https://melaniecohen.podia.com/declutter-your-mind-transform-your-body-kickstart-your-journey?coupon=GET-THE-KICKSTART-BOOK-FOR-FREE

Connect
melanie@thoughtfullycoaching.com
https://www.instagram.com/thoughtfully_coaching/
https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen
https://www.youtube.com/@MelanieCohen-TFCoach2023
https://www.linkedin.com/in/melanie-cohen-bb56107/

Go to http://www.mymoodymonster.com to learn more about Moody today!

A Journey Through Betrayal Fuels a Passion for Helping Others with Vanessa Cardenas

Wed, 30 Oct 2024 00:00:00 -0400

Send us Fan Mail

Jen engages in a profound conversation with Vanessa, a betrayal recovery specialist. They explore the pivotal moments of transformation in life, focusing on the impact of micro betrayals & generational trauma. Vanessa shares her personal journey through betrayal, emphasizing the importance of self-discovery, emotional validation, & the steps necessary for healing. The discussion highlights the significance of finding the right support & embracing confidence & self-love as essential to recovery.

Key Takeaways:

Transformation occurs in pivotal moments of our lives.
Micro betrayals can accumulate & impact our trust.
Self-discovery is crucial for healing after betrayal.
Emotional validation is essential for personal growth.
Practical steps can aid in navigating betrayal recovery.
Forgiveness of oneself is a significant part of recovery.
Living life by your own design leads to fulfillment.

Episode Highlights:
[03:26] Generational Trauma & Personal Journey
[11:58] Understanding Micro Betrayals
[17:54] The Catalyst of Betrayal
[31:16] Navigating Betrayal: Practical Steps
[37:52] Embracing Confidence & Authenticity
[49:57] Healing from Major Betrayals: Steps to Recovery

Resources Mentioned:
Vanessa’s Website: http://www.UnderstandingEar.com/
Vanessa’s Book: Dealing with the Devastation of Your Partners' Betrayal: What to Do When Your World Falls Apart

Connect with Vanessa:
https://www.instagram.com/vanessa_understandingear/
https://www.facebook.com/UnderstandingEar/
https://www.youtube.com/@Vanessa-Cardenas
https://www.linkedin.com/in/vanessa-cardenas-understanding-ear-b4011a311/

Go to http://www.mymoodymonster.com to learn more about Moody today!

The Power of Systemic Work & Embracing Your Inner Parts with Natalie Jovanic

Wed, 23 Oct 2024 00:00:00 -0400

Send us Fan Mail

We explore the multifaceted journey of healing from trauma, focusing on personal experiences, systemic work & the importance of understanding one's identity. Natalie shares insights on navigating relationships, setting boundaries, & the impact of cultural identity on personal growth. The discussion emphasizes the significance of self-discovery tools & the power of storytelling in the healing process.

Takeaways:

The journey of healing is often complex & layered.
Cultural background can significantly influence one's healing process.
Understanding trauma is crucial for personal growth & healing.
Coming out & embracing one's identity can lead to societal challenges.
Self-discovery tools can aid in understanding & processing emotions.
Recognizing & validating all parts of oneself is important for mental health.
Hope & resilience are key themes in the healing journey.

Highlights:
[02:10] The Beginning of Natalie's Healing Journey
[06:40] Understanding Systemic Work & Intergenerational Trauma
[12:11] Navigating Relationships & Personal Boundaries
[22:07] Finding Peace Amidst Societal Challenges
[24:45] Tools for Self-Discovery & Healing
[30:00] Engaging with Internal Parts
[32:02] The Purpose Behind Natalie's Book

Resources:
Natalie’s Website: Bright Horizons Therapies https://brighthorizontherapies.com/
Natalie’s Book: A Brave, True Story https://www.amazon.com/Brave-True-Story-Tranformational-Relationships/dp/0991133005/
Natalie’s Podcast: Trauma Demystified https://traumademystified.buzzsprout.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Facebook: https://www.facebook.com/BrightHorizonTherapies/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Making the Choice to Reach Out for Help From Others with Haaj Ferogh

Wed, 16 Oct 2024 00:00:00 -0400

Send us Fan Mail

In this episode Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the importance of seeking help. Haaj shares her experiences with bullying, the impact of 9/11 on her identity, and her struggles with suicidal ideation. The conversation emphasizes the significance of therapy, medication, self-love, and the power of reaching out for support during difficult times.

Key Takeaways:

The 988 hotline is a crucial resource for mental health support.
Cultural identity can significantly impact one's mental health journey.
Experiences of bullying can shape self-worth and identity.
The aftermath of 9/11 created a challenging environment for Muslim Americans.
Family dynamics can complicate mental health struggles.
Therapy and medication can be a help for healing and recovery.
Suicidal ideation can be addressed through immediate support.
Finding signs of hope can be transformative in one's journey.
Self-love and affirmations are essential for mental well-being.

Episode Highlights:
[00:00] Introduction to Haaj's Journey
[04:11] Navigating Identity as a First Generation Muslim American
[06:56] The Impact of 9/11 on Muslim Youth
[09:55] Mental Health Challenges and Family Dynamics
[12:44] Overcoming Suicidal Ideation and Seeking Help
[24:16] The Role of Medication and Therapy
[30:26] Finding Strength Through Self-Love and Gratitude
[38:41] Feeling Worthiness and Mental Health Challenges

Resources Mentioned:

The 988 Lifeline: https://988lifeline.org/ "we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone."

Haaj's Instagram: https://www.instagram.com/haajee86/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Reclaiming Life After Cancer with Casey Kang Head

Wed, 09 Oct 2024 00:00:00 -0400

Send us Fan Mail

In this powerful episode, we welcome Casey Kang Head, a remarkable 3-time survivor of acute lymphoblastic leukemia. Now a trauma-informed cancer coach, Casey shares her inspiring journey of resilience and healing. With a wealth of credentials - a certified oncology Yoga instructor, a Cancer Exercise Specialist, PN Level 1 Nutritionist, an author and more - she empowers those facing cancer to navigate the complicated journey they will take.

Key Takeaways:

Casey’s Journey: Discover the incredible story of how Casey faced her cancer diagnosis, navigated two relapses, and a clinical trial.
Trauma-Informed Cancer Coaching: Learn how Casey helps those facing cancer to heal physically, mentally, and emotionally.
Reclaiming Life: Insights on what it means to transition from being a patient to living a fulfilling life after treatment.
Guidance for Survivors: Explore themes from her book, Finding Your Way Back to Heart Center: Cancer Treatment Ended Now What?, which provides a roadmap for those facing similar challenges.

Episode Highlights:

[01:08] Introduction to Casey Kang Head
[02:06] Facing Cancer: The Initial Diagnosis
[04:18] The Struggles of Treatment and Relapse
[06:42] Navigating Clinical Trials and Options
[09:48] The Decision to Fight: A Personal Pact
[19:25] Stem Cell Transplant and Recovery
[22:10] Living Life After Cancer Treatment
[25:21] The Emotional Toll of Survival
[31:57] Finding Purpose in Helping Others
[38:34] Creating Community and Support
[44:23] The Impact of Sharing Stories
[48:46] New Chapter

Resources Mentioned:

Casey’s Book: Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What? https://www.amazon.com/Finding-Your-Back-Heart-Center/dp/1676910050/ref=sr_1_1?dchild=1&keywords=finding+your+way+back+to+heart+center&qid=1590100482&sr=8-1

Link for free guide: 4 Ways to Reduce Anxiety and Fear https://casey-head.mykajabi.com/free-guide

Connect with Casey:

Website: https://www.thehappierhustle.com/
Facebook: https://www.facebook.com/thehappierhustle
Instagram: https://www.instagram.com/thehappierhustle/
YouTube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g

Subscribe & Review:

If you enjoyed this episode, please subscribe to When Not Yet Becomes Right Now and leave us a review! Your feedback helps us reach more listeners and share these important stories.

Go to http://www.mymoodymonster.com to learn more about Moody today!

Introduction

Mon, 09 Sep 2024 18:00:00 -0400

Send us Fan Mail

Welcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mode, always telling myself “not yet” when it came to facing my mental health. But there was a point when something shifted. My brain, body, and soul finally said, “Right now.” And I realized I couldn't move forward without stepping into the uncomfortable but necessary process of healing.

In this first episode, I’ll share what led me to this moment of finally saying "yes" to my own recovery and why I’m sharing this journey with you. If you’ve ever felt like you’ve been putting off your healing, I hope this podcast can help you feel seen and remind you that you’re not alone.

Have you had a moment that sparked your "Right Now"? That moment when you realized you couldn’t wait any longer to focus on an important journey in your life? Let’s share our experiences and remind each other that we’re in this together.

Podchaser token: PSB4H61P4TR8LQ7RSqOY