Wake Up Ready Fri, 17 Apr 2026 07:23:10 -0500 https://summersreadyfitness.issacertifiedtrainer.com/ en-us © 2026 Wake Up Ready yes Support this Podcast 89f79506-679e-5239-8b0b-a523b2cc2a49 summersreadyfitness@gmail.com Sarah Summers episodic false You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO! 

]]> Buzzsprout (https://www.buzzsprout.com) Sarah Summers summersreadyfitness@gmail.com https://storage.buzzsprout.com/m4di8s7itn4n0a5rb7fd17dtiz8x?.jpg Wake Up Ready https://summersreadyfitness.issacertifiedtrainer.com/ The Art of Self-Compassion with Laurentia Ugoji The Art of Self-Compassion with Laurentia Ugoji We’re joined once again by the thoughtful and inspiring Laurentia Ugoji, a medical student, health and lifestyle writer, and passionate advocate for holistic wellness. In this heart-centered episode, we explore the often-overlooked practice of self-compassion and the deeper journey of recognizing your sacred worth. From navigating the pressures of achievement to embracing your inherent value beyond what you do, Laurentia offers grounded wisdom and gentle encouragement for anyone on the path to healing, self-acceptance, and inner peace.

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LinkedIn: Laurentia Chizitere Ugoji

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]]> We’re joined once again by the thoughtful and inspiring Laurentia Ugoji, a medical student, health and lifestyle writer, and passionate advocate for holistic wellness. In this heart-centered episode, we explore the often-overlooked practice of self-compassion and the deeper journey of recognizing your sacred worth. From navigating the pressures of achievement to embracing your inherent value beyond what you do, Laurentia offers grounded wisdom and gentle encouragement for anyone on the path to healing, self-acceptance, and inner peace.

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LinkedIn: Laurentia Chizitere Ugoji

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]]> Sarah Summers Buzzsprout-18641100 Mon, 23 Feb 2026 00:00:00 -0600 1162 72 full false Food Freedom with Jackie Lamb Food Freedom with Jackie Lamb So many of us have learned to see food through the lens of rules, control, and guilt instead of nourishment, connection, and trust. In this episode, we talk with Health and Life Coach Jackie Lamb about what it really means to build a peaceful relationship with food. Jackie shares the emotional patterns that often drive overeating, restriction, and “starting over on Monday,” and how to develop trust with your body again. She explains the difference between food freedom and “anything goes,” and offers simple, compassionate steps to begin tuning into hunger cues, cravings, and satisfaction without judgment.

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@truthovertrendcoaching

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]]> So many of us have learned to see food through the lens of rules, control, and guilt instead of nourishment, connection, and trust. In this episode, we talk with Health and Life Coach Jackie Lamb about what it really means to build a peaceful relationship with food. Jackie shares the emotional patterns that often drive overeating, restriction, and “starting over on Monday,” and how to develop trust with your body again. She explains the difference between food freedom and “anything goes,” and offers simple, compassionate steps to begin tuning into hunger cues, cravings, and satisfaction without judgment.

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@truthovertrendcoaching

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]]> Sarah Summers Buzzsprout-18640029 Mon, 16 Feb 2026 00:00:00 -0600 1804 71 full true The Power of Mental Rehearsal with Kari Zamberletti The Power of Mental Rehearsal with Kari Zamberletti In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve your life in many ways including strengthen habits, muscle memorization and emotional regulation. Kari shares why rehearsing a desired behavior in your mind can make it easier to show up as your best self in real life, whether you're trying to learn a new activity, start a new habit or practice emotional regulation.

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@kariskoaching

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]]> In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve your life in many ways including strengthen habits, muscle memorization and emotional regulation. Kari shares why rehearsing a desired behavior in your mind can make it easier to show up as your best self in real life, whether you're trying to learn a new activity, start a new habit or practice emotional regulation.

Follow today's guest: 

@kariskoaching

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]]> Sarah Summers Buzzsprout-18456940 Mon, 09 Feb 2026 00:00:00 -0600 1749 70 full false Menopause Changes Everything with Sue Karpinski Menopause Changes Everything with Sue Karpinski Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health Practitioner, a Board Certified Holistic Health Coach, Nutrition Coach, and Strength and Conditioning Specialist who will be delivering straight talk on how hormonal changes during perimenopause and menopause affect your body’s response to exercise—and why clinging to your old workout routine can backfire. Discover the science-backed strategies that help women prevent weight gain, beat burnout, and reclaim energy without punishing their bodies. From balancing hormones and tackling stubborn belly fat to adjusting for life’s chaos, Sue gives you practical, effective tools to train for the body you have now, not the one you had before. No gimmicks. No “miracle” hacks. Just real solutions that work.

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@daisy.wellness

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]]> Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health Practitioner, a Board Certified Holistic Health Coach, Nutrition Coach, and Strength and Conditioning Specialist who will be delivering straight talk on how hormonal changes during perimenopause and menopause affect your body’s response to exercise—and why clinging to your old workout routine can backfire. Discover the science-backed strategies that help women prevent weight gain, beat burnout, and reclaim energy without punishing their bodies. From balancing hormones and tackling stubborn belly fat to adjusting for life’s chaos, Sue gives you practical, effective tools to train for the body you have now, not the one you had before. No gimmicks. No “miracle” hacks. Just real solutions that work.

Follow today's guest: 

@daisy.wellness

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]]> Sarah Summers Buzzsprout-18456876 Mon, 02 Feb 2026 00:00:00 -0600 1943 69 full false Strength in Sobriety with Vicki Swift Strength in Sobriety with Vicki Swift Six years ago, my guest made a decision that changed the course of her life—she chose sobriety. One day became a week, then a year, and what she discovered in that year reshaped her body, mind, and sense of purpose. In this episode, personal trainer and nutrition coach, Vicki Swift, shares how committing to 365 days of sobriety not only transformed her health but also helped her find strength, clarity, and confidence through movement. We talk about how strength training is truly for everyone, the mental and emotional benefits of exercise, and how showing up for your body can anchor your recovery and resilience.

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Coached by Swifty

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]]> Six years ago, my guest made a decision that changed the course of her life—she chose sobriety. One day became a week, then a year, and what she discovered in that year reshaped her body, mind, and sense of purpose. In this episode, personal trainer and nutrition coach, Vicki Swift, shares how committing to 365 days of sobriety not only transformed her health but also helped her find strength, clarity, and confidence through movement. We talk about how strength training is truly for everyone, the mental and emotional benefits of exercise, and how showing up for your body can anchor your recovery and resilience.

Follow today's guest: 

Coached by Swifty

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]]> Sarah Summers Buzzsprout-18456783 Mon, 26 Jan 2026 00:00:00 -0600 1378 68 full false Aging Without Decline with Eileen Kopsaftis Aging Without Decline with Eileen Kopsaftis We’ve been taught to expect decline as we age—stiffness, pain, weakness, slower metabolism. But what if those changes aren’t caused by age at all, but by how we live? In this episode, we talk with physical therapist, applied functional science practitioner, and nutrition educator, Eileen Kopsaftis, about the powerful truth that aging is not a disease. Eileen explains how the body responds to movement far more than to age, and how many so-called “age-related” issues like joint pain, poor balance, limited mobility, even fatigue, are often the result of inactivity, chronic stress, dehydration, or lifestyle patterns, not the number of candles on a cake. If you’ve ever thought, “This is just what happens when you get older,” this conversation will completely change the narrative.

Connect with today's guest: 

havelifelongwellbeing.com

YouTube Channel

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]]> We’ve been taught to expect decline as we age—stiffness, pain, weakness, slower metabolism. But what if those changes aren’t caused by age at all, but by how we live? In this episode, we talk with physical therapist, applied functional science practitioner, and nutrition educator, Eileen Kopsaftis, about the powerful truth that aging is not a disease. Eileen explains how the body responds to movement far more than to age, and how many so-called “age-related” issues like joint pain, poor balance, limited mobility, even fatigue, are often the result of inactivity, chronic stress, dehydration, or lifestyle patterns, not the number of candles on a cake. If you’ve ever thought, “This is just what happens when you get older,” this conversation will completely change the narrative.

Connect with today's guest: 

havelifelongwellbeing.com

YouTube Channel

Support the show

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-18356052 Mon, 19 Jan 2026 00:00:00 -0600 1665 67 full false Pain-Free Aging with Emily Pringle Pain-Free Aging with Emily Pringle Midlife doesn’t have to mean slowing down or putting up with daily aches and pains. In this episode, we talk with physical therapist and functional performance specialist Emily Pringle about how to build strength, improve mobility, and move with confidence as we age. Emily’s approach blends personalized functional movement training with mobility, stability, and anti-inflammatory nutrition to help people stay active, prevent injuries, and feel good in their bodies again.

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@focusedmovements

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]]> Midlife doesn’t have to mean slowing down or putting up with daily aches and pains. In this episode, we talk with physical therapist and functional performance specialist Emily Pringle about how to build strength, improve mobility, and move with confidence as we age. Emily’s approach blends personalized functional movement training with mobility, stability, and anti-inflammatory nutrition to help people stay active, prevent injuries, and feel good in their bodies again.

Follow today's guest: 

@focusedmovements

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]]> Sarah Summers Buzzsprout-18356008 Mon, 12 Jan 2026 00:00:00 -0600 1716 66 full false Weight Loss Starts in the Mind with Iman Whyte Weight Loss Starts in the Mind with Iman Whyte Most people approach weight loss with rules, restriction, and willpower — only to end up back where they started. In this episode, personal trainer and functional nutrition coach Iman Whyte shares why lasting weight loss requires a mindset shift, not just a meal plan. We explore the psychology behind eating patterns, identity, self-trust, and the internal stories that keep us stuck. If you’ve ever felt like you “know what to do but can’t seem to do it,” this conversation will meet you right where you are.

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@builtbybalance_iman

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]]> Most people approach weight loss with rules, restriction, and willpower — only to end up back where they started. In this episode, personal trainer and functional nutrition coach Iman Whyte shares why lasting weight loss requires a mindset shift, not just a meal plan. We explore the psychology behind eating patterns, identity, self-trust, and the internal stories that keep us stuck. If you’ve ever felt like you “know what to do but can’t seem to do it,” this conversation will meet you right where you are.

Follow today's guest: 

@builtbybalance_iman

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]]> Sarah Summers Buzzsprout-18355963 Mon, 29 Dec 2025 00:00:00 -0600 1794 65 full false Beyond Calories: Sustainable Health Habits with Berny Bassett Beyond Calories: Sustainable Health Habits with Berny Bassett Most people don’t need another diet—they need a plan that fits their real life.
 In this episode, we talk with Berny Bassett, nutrition coach and change psychology specialist, about what it truly takes to build healthy habits that last. Berny’s approach focuses on the whole picture: what we eat, why we eat, how we eat, and the in-between moments that influence choices more than we realize. Instead of restriction or rigid rules, she helps clients integrate mindful eating, strength-building habits, movement, sleep, and self-care into routines that feel doable—not overwhelming.

Follow today's guest: 

@healthfulwithberny

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> Most people don’t need another diet—they need a plan that fits their real life.
 In this episode, we talk with Berny Bassett, nutrition coach and change psychology specialist, about what it truly takes to build healthy habits that last. Berny’s approach focuses on the whole picture: what we eat, why we eat, how we eat, and the in-between moments that influence choices more than we realize. Instead of restriction or rigid rules, she helps clients integrate mindful eating, strength-building habits, movement, sleep, and self-care into routines that feel doable—not overwhelming.

Follow today's guest: 

@healthfulwithberny

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]]> Sarah Summers Buzzsprout-18260774 Mon, 22 Dec 2025 00:00:00 -0600 2219 64 full true Nutrition Support for GLP Patients with Liz Kampschroeder Nutrition Support for GLP Patients with Liz Kampschroeder In this episode, we sit down with Liz Kampschroeder, a Certified Personal Trainer and Integrative and Clinical Nutrition Coach to discuss the evolving world of nutrition and weight management, particularly as the use of GLP medications continues to rise. We explore what these medications do, why they are becoming so common, and how nutritional support plays a critical role in patient outcomes. Liz shares insight into helping individuals redefine their relationship with food, navigate appetite changes, and build sustainable lifestyle practices.

Follow today's guest: 

@lizkampschroeder

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CLICK HERE TO SUPPORT THE SHOW


]]> In this episode, we sit down with Liz Kampschroeder, a Certified Personal Trainer and Integrative and Clinical Nutrition Coach to discuss the evolving world of nutrition and weight management, particularly as the use of GLP medications continues to rise. We explore what these medications do, why they are becoming so common, and how nutritional support plays a critical role in patient outcomes. Liz shares insight into helping individuals redefine their relationship with food, navigate appetite changes, and build sustainable lifestyle practices.

Follow today's guest: 

@lizkampschroeder

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-18258303 Mon, 15 Dec 2025 00:00:00 -0600 1547 63 full false Understanding Orthorexia with Tom Hummel Understanding Orthorexia with Tom Hummel In this episode, we talk with Tom Hummel, a Licensed Practical Nurse, nutritionist, and Certified CrossFit Coach, about orthorexia, a lesser-known but increasingly common disordered eating pattern where the pursuit of “perfect” or “pure” eating becomes unhealthy. Tom helps us unpack how diet culture and fitness trends can sometimes shift from supportive to harmful, the warning, and how to build a more balanced and healthy approach to wellness. If you’ve ever struggled with feeling like you must “eat right” or “train perfectly,” this conversation is for you.

Follow today's guest: 

@thummel24

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CLICK HERE TO SUPPORT THE SHOW


]]> In this episode, we talk with Tom Hummel, a Licensed Practical Nurse, nutritionist, and Certified CrossFit Coach, about orthorexia, a lesser-known but increasingly common disordered eating pattern where the pursuit of “perfect” or “pure” eating becomes unhealthy. Tom helps us unpack how diet culture and fitness trends can sometimes shift from supportive to harmful, the warning, and how to build a more balanced and healthy approach to wellness. If you’ve ever struggled with feeling like you must “eat right” or “train perfectly,” this conversation is for you.

Follow today's guest: 

@thummel24

Support the show

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Follow us @wakeupreadyllc 

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-18207746 Mon, 08 Dec 2025 00:00:00 -0600 1431 61 full false Moving with the Seasons with Hether Crawford Moving with the Seasons with Hether Crawford As daylight savings time ushers in shorter days and longer nights, many of us feel our energy shift; sometimes subtly, sometimes significantly. In this episode, we talk with personal trainer, group fitness instructor, and yoga teacher Hether Crawford about honoring our bodies and minds during seasonal transitions. Hether shares gentle, practical strategies to help us move with the season rather than push against it. This episode is about giving ourselves permission to soften, adjust, and find a supportive winter rhythm that feels personal and spacious, not forced.

Follow today's guest: 

@hethercrawfordcoaching

www.hethercrawfordcoaching.com

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> As daylight savings time ushers in shorter days and longer nights, many of us feel our energy shift; sometimes subtly, sometimes significantly. In this episode, we talk with personal trainer, group fitness instructor, and yoga teacher Hether Crawford about honoring our bodies and minds during seasonal transitions. Hether shares gentle, practical strategies to help us move with the season rather than push against it. This episode is about giving ourselves permission to soften, adjust, and find a supportive winter rhythm that feels personal and spacious, not forced.

Follow today's guest: 

@hethercrawfordcoaching

www.hethercrawfordcoaching.com

Support the show

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]]> Sarah Summers Buzzsprout-18214657 Mon, 01 Dec 2025 00:00:00 -0600 1765 62 full false A Holistic Look at Lifestyle & Chronic Disease with Dr. Samiya A Holistic Look at Lifestyle & Chronic Disease with Dr. Samiya Chronic and lifestyle-related conditions — from fatigue and inflammation to metabolic disorders — are on the rise. Yet, lasting healing rarely comes from symptom management alone. In this episode, Dr. Saima Shaikh, a holistic doctor with a degree in Tibb medicine, shares how true wellness begins when we look deeper at the root causes of imbalance in the body, mind, and lifestyle. Dr. Saima specializes in treating chronic and metabolic disorders through a personalized, integrative approach that honors both modern and traditional wisdom. We discuss how stress, nutrition, sleep, and mindset intertwine with physical health, and what it really means to take responsibility for your wellbeing in a sustainable, empowering way.

Follow today's guest: 

@samiyashaikh_17

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> Chronic and lifestyle-related conditions — from fatigue and inflammation to metabolic disorders — are on the rise. Yet, lasting healing rarely comes from symptom management alone. In this episode, Dr. Saima Shaikh, a holistic doctor with a degree in Tibb medicine, shares how true wellness begins when we look deeper at the root causes of imbalance in the body, mind, and lifestyle. Dr. Saima specializes in treating chronic and metabolic disorders through a personalized, integrative approach that honors both modern and traditional wisdom. We discuss how stress, nutrition, sleep, and mindset intertwine with physical health, and what it really means to take responsibility for your wellbeing in a sustainable, empowering way.

Follow today's guest: 

@samiyashaikh_17

Support the show

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]]> Sarah Summers Buzzsprout-18206574 Mon, 24 Nov 2025 00:00:00 -0600 1205 60 full false Fertility After Fitness-Enhancers with Jamie Wright Fertility After Fitness-Enhancers with Jamie Wright In this episode, personal trainer and hormone specialist, Jamie Wright, opens up about the complicated relationship between performance-enhancing substances like steroids and peptides and their lasting effects on fertility. Jamie explains what happens hormonally when these substances are used, how they can disrupt reproductive health, and what recovery might look like. We explore the medical, physical, and emotional challenges athletes face when trying to restore fertility, the role of hormone therapy and lifestyle changes, and what hopeful parents need to know about timing, patience, and realistic expectations. 

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@jleeactive

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]]> In this episode, personal trainer and hormone specialist, Jamie Wright, opens up about the complicated relationship between performance-enhancing substances like steroids and peptides and their lasting effects on fertility. Jamie explains what happens hormonally when these substances are used, how they can disrupt reproductive health, and what recovery might look like. We explore the medical, physical, and emotional challenges athletes face when trying to restore fertility, the role of hormone therapy and lifestyle changes, and what hopeful parents need to know about timing, patience, and realistic expectations. 

Follow today's guest: 

@jleeactive

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]]> Sarah Summers Buzzsprout-18206184 Mon, 17 Nov 2025 13:00:00 -0600 1139 59 full false Non-Negotiables with Mike Balogh Non-Negotiables with Mike Balogh In today’s episode, personal trainer and nutrition coach Mike Balogh joins us to talk about what he calls his “non-negotiables” for staying strong, healthy, and energized as we age. In a world of fad diets and quick-fix fitness trends, Mike cuts through the noise with three simple but powerful pillars: movement, protein, and sleep. We’ll unpack why these fundamentals matter more with every passing decade, how to make them realistic in daily life, and the science behind their impact on muscle, metabolism, and recovery. If you’ve ever wondered what really moves the needle for health and fitness as you get older, this episode gives you a clear roadmap, no gimmicks, just the essentials.

Follow Today's Guest: 

Instagram: @mikeb2fit & @mbfit1

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CLICK HERE TO SUPPORT THE SHOW


]]> In today’s episode, personal trainer and nutrition coach Mike Balogh joins us to talk about what he calls his “non-negotiables” for staying strong, healthy, and energized as we age. In a world of fad diets and quick-fix fitness trends, Mike cuts through the noise with three simple but powerful pillars: movement, protein, and sleep. We’ll unpack why these fundamentals matter more with every passing decade, how to make them realistic in daily life, and the science behind their impact on muscle, metabolism, and recovery. If you’ve ever wondered what really moves the needle for health and fitness as you get older, this episode gives you a clear roadmap, no gimmicks, just the essentials.

Follow Today's Guest: 

Instagram: @mikeb2fit & @mbfit1

Support the show

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]]> Sarah Summers Buzzsprout-18083108 Mon, 10 Nov 2025 00:00:00 -0600 1882 58 full false Gratitude & Nourishment with Kari Zamberletti Gratitude & Nourishment with Kari Zamberletti In this enlightening episode, health coach Kari Zamberletti joins us to explore the powerful connection between gratitude, the nervous system, and how our bodies absorb nutrients. Kari explains how practicing gratitude before meals activates the parasympathetic nervous system—the “rest and digest” state—allowing us to truly benefit from the food we eat. You’ll learn why stress can block nutrient absorption, how a simple gratitude ritual can transform digestion, and why mindfulness at the table might be the most overlooked wellness habit. Whether you’re a parent, student, or busy professional, this conversation offers a fresh perspective on how emotional calm supports physical health.

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kariskoaching.com


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]]> In this enlightening episode, health coach Kari Zamberletti joins us to explore the powerful connection between gratitude, the nervous system, and how our bodies absorb nutrients. Kari explains how practicing gratitude before meals activates the parasympathetic nervous system—the “rest and digest” state—allowing us to truly benefit from the food we eat. You’ll learn why stress can block nutrient absorption, how a simple gratitude ritual can transform digestion, and why mindfulness at the table might be the most overlooked wellness habit. Whether you’re a parent, student, or busy professional, this conversation offers a fresh perspective on how emotional calm supports physical health.

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kariskoaching.com


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]]> Sarah Summers Buzzsprout-18112245 Sat, 01 Nov 2025 00:00:00 -0500 1604 57 full false Group Fitness 101 with Ali Kreider Group Fitness 101 with Ali Kreider I want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy can boost motivation and adherence, how skilled coaching improves form and safety, and the hidden perks, like accountability, variety, and plateau-busting programming. Ali also gets real about the downsides: overcrowded rooms, one-size-fits-all pacing, intimidation for beginners, and the risk of chasing the hype over proper progressions. You’ll learn how to pick the right format for your goals, what red flags to watch for in studios and instructors, and smart ways to modify workouts for different fitness levels or injuries. Plus, Ali shares practical tips for tracking progress, preventing burnout, and balancing classes with solo training so you don’t stall out. 

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Instagram: @thisisalikfitness

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]]> I want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy can boost motivation and adherence, how skilled coaching improves form and safety, and the hidden perks, like accountability, variety, and plateau-busting programming. Ali also gets real about the downsides: overcrowded rooms, one-size-fits-all pacing, intimidation for beginners, and the risk of chasing the hype over proper progressions. You’ll learn how to pick the right format for your goals, what red flags to watch for in studios and instructors, and smart ways to modify workouts for different fitness levels or injuries. Plus, Ali shares practical tips for tracking progress, preventing burnout, and balancing classes with solo training so you don’t stall out. 

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Instagram: @thisisalikfitness

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]]> Sarah Summers Buzzsprout-18081825 Mon, 27 Oct 2025 09:00:00 -0500 1807 56 full false I've Tried Everything, But Nothing Works with Heather Watts I've Tried Everything, But Nothing Works with Heather Watts In this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many of us confuse our priorities, under-eat for our objectives, and turn to supplements when “nothing seems to work.” Heather shares her expert take on how to align nutrition with your goals, avoid common self-sabotaging habits, and focus on the fundamentals that actually move the needle.

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IG: @blackbirdie_1974

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]]> In this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many of us confuse our priorities, under-eat for our objectives, and turn to supplements when “nothing seems to work.” Heather shares her expert take on how to align nutrition with your goals, avoid common self-sabotaging habits, and focus on the fundamentals that actually move the needle.

Follow today's guest: 

IG: @blackbirdie_1974

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]]> Sarah Summers Buzzsprout-17808039 Mon, 20 Oct 2025 00:00:00 -0500 1475 55 full false GLP-1 Agonists: A Pharmacist's Perspective with Kamilla Worley GLP-1 Agonists: A Pharmacist's Perspective with Kamilla Worley GLP-1 agonists like Ozempic and Wegovy are making headlines for their role in weight loss and metabolic health, but what do we really need to know about how they work, who they’re for, and what risks they carry? In this episode, we sit down with Kamilla Worley—a licensed pharmacist and certified nutrition coach—to explore the science behind GLP-1 medications from a pharmaceutical point of view. Kamilla breaks down how these drugs work in the body, who qualifies for a prescription, what side effects are being reported, and how these medications fit into a broader conversation about lifestyle change and long-term health. Whether you're a health professional, someone considering these medications, or simply curious about this fast-growing class of drugs, this episode offers grounded, expert insights without the hype.

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@balancedrootshealth

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]]> GLP-1 agonists like Ozempic and Wegovy are making headlines for their role in weight loss and metabolic health, but what do we really need to know about how they work, who they’re for, and what risks they carry? In this episode, we sit down with Kamilla Worley—a licensed pharmacist and certified nutrition coach—to explore the science behind GLP-1 medications from a pharmaceutical point of view. Kamilla breaks down how these drugs work in the body, who qualifies for a prescription, what side effects are being reported, and how these medications fit into a broader conversation about lifestyle change and long-term health. Whether you're a health professional, someone considering these medications, or simply curious about this fast-growing class of drugs, this episode offers grounded, expert insights without the hype.

Follow today's guest: 

@balancedrootshealth

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]]> Sarah Summers Buzzsprout-17242936 Mon, 13 Oct 2025 00:00:00 -0500 1697 54 full false Pelvic Health During Menopause with Elizabeth Brubaker Pelvic Health During Menopause with Elizabeth Brubaker In this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong Certified Menopause Coaching Specialist and Precision Nutrition Coach, who is passionate about helping women navigate this transformative life phase with strength, knowledge, and confidence. We’ll explore how hormonal shifts impact pelvic floor function, what signs and symptoms to look out for, and the practical steps women can take to support pelvic health. From sneezing without fear to rebuilding core strength and intimacy, this conversation is full of real talk, evidence-based advice, and empowering insights for women in midlife and beyond.

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@your.thyme.nutrition
yourthymenutritionandwellness.com

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]]> In this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong Certified Menopause Coaching Specialist and Precision Nutrition Coach, who is passionate about helping women navigate this transformative life phase with strength, knowledge, and confidence. We’ll explore how hormonal shifts impact pelvic floor function, what signs and symptoms to look out for, and the practical steps women can take to support pelvic health. From sneezing without fear to rebuilding core strength and intimacy, this conversation is full of real talk, evidence-based advice, and empowering insights for women in midlife and beyond.

Follow today's guest:
@your.thyme.nutrition
yourthymenutritionandwellness.com

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]]> Sarah Summers Buzzsprout-17112059 Mon, 06 Oct 2025 00:00:00 -0500 1093 53 full false Healing PCOS Naturally with Sara Schader Healing PCOS Naturally with Sara Schader Struggling with PCOS symptoms like weight gain, fatigue, or irregular cycles? In this episode, we sit down with holistic health and PCOS coach, Sara Schader, to uncover how she helps women take control of their symptoms through strategic diet and exercise. Sara shares her expert insights on the best foods to support hormone balance, how movement can transform metabolic health, and what lifestyle shifts make the biggest impact. If you're looking for a sustainable way to manage PCOS naturally, this is an episode you don’t want to miss!

Follow today's guest:
@coachschader

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]]> Struggling with PCOS symptoms like weight gain, fatigue, or irregular cycles? In this episode, we sit down with holistic health and PCOS coach, Sara Schader, to uncover how she helps women take control of their symptoms through strategic diet and exercise. Sara shares her expert insights on the best foods to support hormone balance, how movement can transform metabolic health, and what lifestyle shifts make the biggest impact. If you're looking for a sustainable way to manage PCOS naturally, this is an episode you don’t want to miss!

Follow today's guest:
@coachschader

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]]> Sarah Summers Buzzsprout-16995734 Mon, 29 Sep 2025 00:00:00 -0500 1095 52 full false Fueling the Weekend Warrior with Choong Kwan Fueling the Weekend Warrior with Choong Kwan In this episode, we sit down with registered clinical and sports nutritionist and personal trainer, Choong Kwan, to explore the intersection of clinical and sports nutrition. We’ll discuss how to optimize energy levels, recovery, and overall health while managing the demands of family life. Whether you're training for a race, lifting heavier at the gym, or simply looking to feel your best, this episode is packed with practical advice to fuel your performance and longevity.

Follow today's guest:
@i_am_choong

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]]> In this episode, we sit down with registered clinical and sports nutritionist and personal trainer, Choong Kwan, to explore the intersection of clinical and sports nutrition. We’ll discuss how to optimize energy levels, recovery, and overall health while managing the demands of family life. Whether you're training for a race, lifting heavier at the gym, or simply looking to feel your best, this episode is packed with practical advice to fuel your performance and longevity.

Follow today's guest:
@i_am_choong

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]]> Sarah Summers Buzzsprout-16995725 Mon, 22 Sep 2025 00:00:00 -0500 1706 51 full false Finding Health After Cancer with Toni Gist Finding Health After Cancer with Toni Gist In this powerful episode, we sit down with fitness and nutrition expert Toni Gist as she shares her deeply personal journey of finding her way back to health after breast cancer and medically induced menopause. From overcoming the physical and emotional toll of treatment to rebuilding strength, confidence, and a new approach to wellness, Toni offers insight, inspiration, and actionable tips for anyone navigating their own health journey.

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]]> In this powerful episode, we sit down with fitness and nutrition expert Toni Gist as she shares her deeply personal journey of finding her way back to health after breast cancer and medically induced menopause. From overcoming the physical and emotional toll of treatment to rebuilding strength, confidence, and a new approach to wellness, Toni offers insight, inspiration, and actionable tips for anyone navigating their own health journey.

Support the show

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]]> Sarah Summers Buzzsprout-16940484 Mon, 15 Sep 2025 00:00:00 -0500 1226 50 full false Hormone Therapy 101 with Bethany Lewis Hormone Therapy 101 with Bethany Lewis In this eye-opening episode, we welcome back hormone health and nutrition coach Bethany Lewis for a candid conversation about hormone therapy. Whether you're considering it, currently on it, or just curious about how it fits into hormone health, Bethany breaks down the facts, clears up common misconceptions, and offers real-world guidance rooted in science and her coaching experience. Tune in for practical insights, empowering advice, and the truth about what hormone therapy can (and can’t) do.

Follow today's guest:
@bethanyshealth
www.bethanyshealth.com

 

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]]> In this eye-opening episode, we welcome back hormone health and nutrition coach Bethany Lewis for a candid conversation about hormone therapy. Whether you're considering it, currently on it, or just curious about how it fits into hormone health, Bethany breaks down the facts, clears up common misconceptions, and offers real-world guidance rooted in science and her coaching experience. Tune in for practical insights, empowering advice, and the truth about what hormone therapy can (and can’t) do.

Follow today's guest:
@bethanyshealth
www.bethanyshealth.com

 

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]]> Sarah Summers Buzzsprout-16933447 Mon, 08 Sep 2025 00:00:00 -0500 1362 49 full false Unlocking Better Gut Health with Dacie Bridge Unlocking Better Gut Health with Dacie Bridge In this episode, we dive deep into the world of gut health with microbiologist and fitness trainer, Dacie Bridge. Your gut does more than just digest food—it influences your energy, immunity, and even mental well-being. But how do you know if your gut is in trouble? What are the biggest culprits behind poor digestion and chronic gut issues? And most importantly, what can you do to restore balance and feel your best? Dacie breaks it all down, from common root causes of gut dysfunction to practical lifestyle changes that can make a difference. Tune in to take control of your health from the inside out!

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@bridge_fitness_and_nutrition

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]]> In this episode, we dive deep into the world of gut health with microbiologist and fitness trainer, Dacie Bridge. Your gut does more than just digest food—it influences your energy, immunity, and even mental well-being. But how do you know if your gut is in trouble? What are the biggest culprits behind poor digestion and chronic gut issues? And most importantly, what can you do to restore balance and feel your best? Dacie breaks it all down, from common root causes of gut dysfunction to practical lifestyle changes that can make a difference. Tune in to take control of your health from the inside out!

Follow today's guest:
@bridge_fitness_and_nutrition

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]]> Sarah Summers Buzzsprout-16933323 Mon, 01 Sep 2025 00:00:00 -0500 1036 48 full false Confidence in the Bedroom with Humairah Irfan Confidence in the Bedroom with Humairah Irfan Confidence in the bedroom starts with confidence in yourself. In this episode, we sit down with health coach Humairah Irfan to explore how prioritizing strength—both physical and mental—can elevate self-worth, energy levels, and intimacy. Women often struggle with feelings of not being "good enough," "sexy enough," or "thin enough," but the truth is, confidence isn’t about size, age, or weight. It’s about how you feel inside. Tune in as Humairah shares empowering strategies for boosting self-prioritization, overcoming limiting beliefs, and stepping into a more confident, vibrant version of yourself—both inside and outside the bedroom.

Follow today's guest:
@hienergyfitness
YouTube

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]]> Confidence in the bedroom starts with confidence in yourself. In this episode, we sit down with health coach Humairah Irfan to explore how prioritizing strength—both physical and mental—can elevate self-worth, energy levels, and intimacy. Women often struggle with feelings of not being "good enough," "sexy enough," or "thin enough," but the truth is, confidence isn’t about size, age, or weight. It’s about how you feel inside. Tune in as Humairah shares empowering strategies for boosting self-prioritization, overcoming limiting beliefs, and stepping into a more confident, vibrant version of yourself—both inside and outside the bedroom.

Follow today's guest:
@hienergyfitness
YouTube

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]]> Sarah Summers Buzzsprout-16933304 Mon, 25 Aug 2025 00:00:00 -0500 1534 47 full false Building a Healthier Relationship With Food - Ashley Van Haur Building a Healthier Relationship With Food - Ashley Van Haur In this episode, we sit down with certified nutrition coach, Ashley Van Haur, to explore what it really means to have a healthy relationship with food. We’ll discuss how to break free from restrictive dieting, listen to your body’s hunger cues, and build a more balanced and enjoyable approach to eating. Whether you struggle with emotional eating, food guilt, or just want to develop a more mindful way of nourishing yourself, this conversation will provide actionable insights to help you feel good about what’s on your plate.

Follow today's guest:
@ashleybreaksthecycle

Book Resource:
The Power of Habit by Charles Duhigg

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]]> In this episode, we sit down with certified nutrition coach, Ashley Van Haur, to explore what it really means to have a healthy relationship with food. We’ll discuss how to break free from restrictive dieting, listen to your body’s hunger cues, and build a more balanced and enjoyable approach to eating. Whether you struggle with emotional eating, food guilt, or just want to develop a more mindful way of nourishing yourself, this conversation will provide actionable insights to help you feel good about what’s on your plate.

Follow today's guest:
@ashleybreaksthecycle

Book Resource:
The Power of Habit by Charles Duhigg

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]]> Sarah Summers Buzzsprout-16910943 Mon, 11 Aug 2025 00:00:00 -0500 1412 46 full false Face Forward: Corrective Skincare with Michele Crain Face Forward: Corrective Skincare with Michele Crain In this episode, we sit down with Michele Crain, an esthetician and owner of Face Forward Correctives, to uncover the transformative power of corrective skincare. Michele shares her expert insights on how small, intentional changes in skincare can lead to big results—not just for our skin but for our overall well-being. We’ll explore the deeper connection between skin health and internal wellness, debunk common skincare myths, and learn practical tips to achieve radiant, healthy skin. Whether you’re struggling with persistent skin concerns or simply looking to enhance your skincare routine, this episode is packed with valuable knowledge you won’t want to miss!

Follow today's guest:
@ffcorrective


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]]> In this episode, we sit down with Michele Crain, an esthetician and owner of Face Forward Correctives, to uncover the transformative power of corrective skincare. Michele shares her expert insights on how small, intentional changes in skincare can lead to big results—not just for our skin but for our overall well-being. We’ll explore the deeper connection between skin health and internal wellness, debunk common skincare myths, and learn practical tips to achieve radiant, healthy skin. Whether you’re struggling with persistent skin concerns or simply looking to enhance your skincare routine, this episode is packed with valuable knowledge you won’t want to miss!

Follow today's guest:
@ffcorrective


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]]> Sarah Summers Buzzsprout-16911494 Mon, 04 Aug 2025 00:00:00 -0500 1926 45 full false Stacey Varney's 6-step Nutri-Intuitive System Stacey Varney's 6-step Nutri-Intuitive System In this episode, we sit down with athletic trainer and health and life coach, Stacey Varney, to explore her innovative 6-Step Nutri-Intuitive System approach that combines nutrition and intuition to help individuals achieve optimal health and well-being. Tune in to discover the principles behind the system and how you can apply them to your own life. 

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@varneyhealthcoach
@varneywellness

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]]> In this episode, we sit down with athletic trainer and health and life coach, Stacey Varney, to explore her innovative 6-Step Nutri-Intuitive System approach that combines nutrition and intuition to help individuals achieve optimal health and well-being. Tune in to discover the principles behind the system and how you can apply them to your own life. 

Follow today's guest:
@varneyhealthcoach
@varneywellness

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]]> Sarah Summers Buzzsprout-16829782 Mon, 28 Jul 2025 00:00:00 -0500 1318 44 full false Managing Stress with Jen Lewellen Managing Stress with Jen Lewellen In today’s episode, we’re exploring practical techniques to manage stress and cultivate a more peaceful, stress-free day. Our guest, Jen Lewellen, is a personal trainer and strength coach, who will share effective strategies for reducing daily stress, finding balance, and creating a calm environment—whether at work, at home, or in life’s everyday challenges. From mindfulness practices to lifestyle changes, this episode is packed with actionable tips to help you feel more relaxed and in control. 

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@jenlewellenfit

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]]> In today’s episode, we’re exploring practical techniques to manage stress and cultivate a more peaceful, stress-free day. Our guest, Jen Lewellen, is a personal trainer and strength coach, who will share effective strategies for reducing daily stress, finding balance, and creating a calm environment—whether at work, at home, or in life’s everyday challenges. From mindfulness practices to lifestyle changes, this episode is packed with actionable tips to help you feel more relaxed and in control. 

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@jenlewellenfit

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]]> Sarah Summers Buzzsprout-16823379 Mon, 21 Jul 2025 00:00:00 -0500 1730 43 full true The Truth About Calorie Deficits with Aryn Eichhorn The Truth About Calorie Deficits with Aryn Eichhorn Fat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrition coach, to break down the science of calorie deficits, the role of metabolism, and how to lose fat in a way that’s sustainable and realistic.

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@aryneichhorn

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]]> Fat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrition coach, to break down the science of calorie deficits, the role of metabolism, and how to lose fat in a way that’s sustainable and realistic.

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@aryneichhorn

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]]> Sarah Summers Buzzsprout-16816663 Mon, 14 Jul 2025 00:00:00 -0500 1769 42 full false Gut Reaction: How Stress Impacts Your Gut with Sue Karpinski Gut Reaction: How Stress Impacts Your Gut with Sue Karpinski In this episode, we’re joined by certified holistic health and nutrition coach and integrative health practitioner Sue Karpinski to uncover the powerful connection between stress and your body. How does stress impact your gut health, inflammation, weight, and blood sugar? Sue breaks it all down, explaining the science behind the stress response and how it wreaks havoc on digestion, metabolism, and overall well-being. Plus, she shares practical tips to manage stress naturally and restore balance. If you’ve been struggling with bloating, stubborn weight, or energy crashes, this is the episode for you!

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@daisy.wellness
www.daisywellness.com

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]]> In this episode, we’re joined by certified holistic health and nutrition coach and integrative health practitioner Sue Karpinski to uncover the powerful connection between stress and your body. How does stress impact your gut health, inflammation, weight, and blood sugar? Sue breaks it all down, explaining the science behind the stress response and how it wreaks havoc on digestion, metabolism, and overall well-being. Plus, she shares practical tips to manage stress naturally and restore balance. If you’ve been struggling with bloating, stubborn weight, or energy crashes, this is the episode for you!

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@daisy.wellness
www.daisywellness.com

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]]> Buzzsprout-16793765 Mon, 07 Jul 2025 00:00:00 -0500 1828 41 full false Mind Over Back Pain with Felipe Forte Mind Over Back Pain with Felipe Forte Back pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mindset, and behavior change to help people overcome persistent back pain. Our guest, Felipe Forte, is a physiotherapist specializing in back pain. He will breaks down how this method works, who it’s for, and simple strategies you can start using today to ease your pain.

Follow today's guest:
@instafelipeforte

Resource for Cognitive Functional Therapy (CFT):
www.bodylogic.physio

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]]> Back pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mindset, and behavior change to help people overcome persistent back pain. Our guest, Felipe Forte, is a physiotherapist specializing in back pain. He will breaks down how this method works, who it’s for, and simple strategies you can start using today to ease your pain.

Follow today's guest:
@instafelipeforte

Resource for Cognitive Functional Therapy (CFT):
www.bodylogic.physio

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]]> Buzzsprout-16782887 Mon, 30 Jun 2025 00:00:00 -0500 1839 40 full false Inside the Bikini Competition Journey with Sam Lee Inside the Bikini Competition Journey with Sam Lee Have you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and restrictive prep, and the highs and lows of the process. Sam walks us through a day in the life of a competitor, shares the biggest challenges, and gives us a behind-the-scenes look at what it feels like to finally step on stage. Whether you’re considering competing or just curious about what goes into it, this episode is packed with insights!

Follow today's guest:
@itssamleefit
www.builtbysamlee.com

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]]> Have you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and restrictive prep, and the highs and lows of the process. Sam walks us through a day in the life of a competitor, shares the biggest challenges, and gives us a behind-the-scenes look at what it feels like to finally step on stage. Whether you’re considering competing or just curious about what goes into it, this episode is packed with insights!

Follow today's guest:
@itssamleefit
www.builtbysamlee.com

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]]> Buzzsprout-16782913 Mon, 23 Jun 2025 00:00:00 -0500 1477 39 full false Small Shifts, Big Results with Daniel Holland Small Shifts, Big Results with Daniel Holland Struggling to find time for fitness and healthy eating in your busy life? You're not alone! In this episode, we sit down with behavior change specialist Daniel Holland to talk about how small, strategic changes can help you move more, boost energy, and reframe nutrition in a way that actually lasts. Daniel shares simple strategies to build healthier habits—even when life gets hectic. If you’ve ever felt overwhelmed by wellness, this episode will help you create a plan that feels sustainable and realistic.

Follow today's guest:
@ayv_movewithdaniel

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]]> Struggling to find time for fitness and healthy eating in your busy life? You're not alone! In this episode, we sit down with behavior change specialist Daniel Holland to talk about how small, strategic changes can help you move more, boost energy, and reframe nutrition in a way that actually lasts. Daniel shares simple strategies to build healthier habits—even when life gets hectic. If you’ve ever felt overwhelmed by wellness, this episode will help you create a plan that feels sustainable and realistic.

Follow today's guest:
@ayv_movewithdaniel

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]]> Sarah Summers Buzzsprout-16782859 Mon, 16 Jun 2025 00:00:00 -0500 1610 38 full false Aging Strong with Dan Ritchie Aging Strong with Dan Ritchie In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our expert guest, Dr. Dan Ritchie, is the co-founder and President of the Functional Aging Institute.  With over 20 years of experience, he has extensive knowledge on training the mature adult demographic and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Today, Dan shares insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one is looking to improve quality of life in your later years, this episode is filled with practical tips and expert advice to help you age strong and live longer.

Follow the Functional Aging Institute: 

YouTube

Instagram

functionalaginginstitute.com


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]]> In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our expert guest, Dr. Dan Ritchie, is the co-founder and President of the Functional Aging Institute.  With over 20 years of experience, he has extensive knowledge on training the mature adult demographic and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Today, Dan shares insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one is looking to improve quality of life in your later years, this episode is filled with practical tips and expert advice to help you age strong and live longer.

Follow the Functional Aging Institute: 

YouTube

Instagram

functionalaginginstitute.com


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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-17250265 Thu, 12 Jun 2025 00:00:00 -0500 1663 full false Fuel, Train, Run with Nora Gluch Fuel, Train, Run with Nora Gluch Running is more than just putting one foot in front of the other—it's about fueling properly, building strength, and training smart. In this episode, we chat with running coach Nora Gluch about the key intersections of running with nutrition and strength training. She shares insights on how runners can optimize performance, prevent injury, and improve endurance through proper eating and training. Whether you’re training for a race or just trying to run better, this episode will give you the tools to build a well-rounded approach to running. 

Follow today's guest:
@mile_after_mile

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]]> Running is more than just putting one foot in front of the other—it's about fueling properly, building strength, and training smart. In this episode, we chat with running coach Nora Gluch about the key intersections of running with nutrition and strength training. She shares insights on how runners can optimize performance, prevent injury, and improve endurance through proper eating and training. Whether you’re training for a race or just trying to run better, this episode will give you the tools to build a well-rounded approach to running. 

Follow today's guest:
@mile_after_mile

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-16769250 Mon, 09 Jun 2025 00:00:00 -0500 1578 37 full false The Power of Sleep with Ken Sandler The Power of Sleep with Ken Sandler In today’s episode, we’ll explore one of the most crucial yet often overlooked components of a healthy lifestyle: sleep. Our guest, Ken Sandler, is a fitness and nutrition specialist with a certification in Stress, Sleep, and Recovery. Ken will explain the science behind sleep hygiene and why it’s so important for overall health, fitness, and well-being. From the best practices for improving sleep quality to how nutrition and exercise can impact your rest, this episode will give you practical tips for getting the sleep you need to feel your best. 

Follow today's guest:
@sandlerstrengthandfitness
www.sandlerstrengthandfitness.com

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> In today’s episode, we’ll explore one of the most crucial yet often overlooked components of a healthy lifestyle: sleep. Our guest, Ken Sandler, is a fitness and nutrition specialist with a certification in Stress, Sleep, and Recovery. Ken will explain the science behind sleep hygiene and why it’s so important for overall health, fitness, and well-being. From the best practices for improving sleep quality to how nutrition and exercise can impact your rest, this episode will give you practical tips for getting the sleep you need to feel your best. 

Follow today's guest:
@sandlerstrengthandfitness
www.sandlerstrengthandfitness.com

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Follow us @wakeupreadyllc 

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-16754445 Mon, 02 Jun 2025 00:00:00 -0500 1648 36 full false Hard Truths About Osteoporosis with Cassandra Kurpiel Hard Truths About Osteoporosis with Cassandra Kurpiel In this powerful episode, we sit down with health and nutrition coach Cassandra Kurpiel to talk about her personal journey as a caretaker for her mother, who lives with severe osteoporosis. Cassandra opens up about the daily challenges, emotional toll, and the eye-opening realities of supporting a loved one with this condition. We’ll also dive into important takeaways around prevention, early symptoms, and evidence-based treatment options that can help others take action before it's too late. Whether you're a caretaker, at risk, or simply want to learn more, this episode offers valuable insight and hope.

Resources from the show:
Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis
Women's Wellness Retreat 2025

Follow today's guest: 

Total Health + Wellness Journey

totalhealthwellnessjourney.com

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> In this powerful episode, we sit down with health and nutrition coach Cassandra Kurpiel to talk about her personal journey as a caretaker for her mother, who lives with severe osteoporosis. Cassandra opens up about the daily challenges, emotional toll, and the eye-opening realities of supporting a loved one with this condition. We’ll also dive into important takeaways around prevention, early symptoms, and evidence-based treatment options that can help others take action before it's too late. Whether you're a caretaker, at risk, or simply want to learn more, this episode offers valuable insight and hope.

Resources from the show:
Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis
Women's Wellness Retreat 2025

Follow today's guest: 

Total Health + Wellness Journey

totalhealthwellnessjourney.com

Support the show

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Follow us @wakeupreadyllc 

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-17249988 Thu, 29 May 2025 17:00:00 -0500 3148 full false Mastering Menopause in 3 Steps with Kathy Coté Mastering Menopause in 3 Steps with Kathy Coté Struggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of nutrition periodization that is proven to rev up your metabolism, shed stubborn fat, and create a lifestyle that feels effortless.

Follow today's guest:
IG @kathykatalyst
FB @kathykatalyst
www.katalystfitness.net
Mastering Menopause Podcast

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> Struggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of nutrition periodization that is proven to rev up your metabolism, shed stubborn fat, and create a lifestyle that feels effortless.

Follow today's guest:
IG @kathykatalyst
FB @kathykatalyst
www.katalystfitness.net
Mastering Menopause Podcast

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-16754296 Mon, 26 May 2025 00:00:00 -0500 1839 35 full false Thriving with Diabetes with MeMe O'Brien Thriving with Diabetes with MeMe O'Brien In this episode, we sit down with health and wellness coach MeMe O’Brien, who has been living with diabetes for 20 years and now dedicates her career to helping pre-diabetic and diabetic clients take control of their health. MeMe shares her personal journey, her approach to coaching, and practical strategies for managing diabetes with confidence. Whether you're newly diagnosed or looking to make lasting lifestyle changes, these insights will empower you to take charge of your well-being.

Follow today's guest:
Walk In Wellness LLC
Email: meme@walkinwellness.biz

Resources from the episode:
www.eatthismuch.com
Mindset: The New Psychology of Success

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> In this episode, we sit down with health and wellness coach MeMe O’Brien, who has been living with diabetes for 20 years and now dedicates her career to helping pre-diabetic and diabetic clients take control of their health. MeMe shares her personal journey, her approach to coaching, and practical strategies for managing diabetes with confidence. Whether you're newly diagnosed or looking to make lasting lifestyle changes, these insights will empower you to take charge of your well-being.

Follow today's guest:
Walk In Wellness LLC
Email: meme@walkinwellness.biz

Resources from the episode:
www.eatthismuch.com
Mindset: The New Psychology of Success

Support the show

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Follow us @wakeupreadyllc 

Want a shoutout on an upcoming episode?
Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> Buzzsprout-16748949 Mon, 19 May 2025 00:00:00 -0500 1821 34 full false Measuring Progress Beyond the Scale with Michael Balogh Measuring Progress Beyond the Scale with Michael Balogh In this episode, we’re joined by personal trainer and nutrition coach Michael Balogh, to discuss the many ways you can track your health and fitness progress without relying on the scale. From body composition and strength gains to energy levels and mindset shifts, Michael shares expert insights on how to celebrate wins that truly matter on your wellness journey.

Follow today's guest:
@mbfit2
@mikeb2fit

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> In this episode, we’re joined by personal trainer and nutrition coach Michael Balogh, to discuss the many ways you can track your health and fitness progress without relying on the scale. From body composition and strength gains to energy levels and mindset shifts, Michael shares expert insights on how to celebrate wins that truly matter on your wellness journey.

Follow today's guest:
@mbfit2
@mikeb2fit

Support the show

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Follow us @wakeupreadyllc 

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-16749506 Mon, 12 May 2025 00:00:00 -0500 1349 33 full false Why Are You Sick? with Benjamin Smith Why Are You Sick? with Benjamin Smith In this enlightening episode, we sit down with Benjamin Smith, a Primal Health Coach and author of the book "Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model." Benjamin introduces us to his comprehensive approach to wellness, which addresses often-overlooked factors such as sunlight exposure, proper breathing techniques, structured water, and mitochondrial optimization. Discover how these elements interplay to fill the gaps in conventional health advice and learn practical steps to enhance your well-being.

Follow today's guest:
@ultimatehealthmodel
www.ultimatehealthmodel.com

BOOK: Why Are You Sick? How to reclaim your health with the Ultimate Health Model

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> In this enlightening episode, we sit down with Benjamin Smith, a Primal Health Coach and author of the book "Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model." Benjamin introduces us to his comprehensive approach to wellness, which addresses often-overlooked factors such as sunlight exposure, proper breathing techniques, structured water, and mitochondrial optimization. Discover how these elements interplay to fill the gaps in conventional health advice and learn practical steps to enhance your well-being.

Follow today's guest:
@ultimatehealthmodel
www.ultimatehealthmodel.com

BOOK: Why Are You Sick? How to reclaim your health with the Ultimate Health Model

Support the show

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Follow us @wakeupreadyllc 

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> Sarah Summers Buzzsprout-16749333 Mon, 05 May 2025 00:00:00 -0500 956 32 full false From Binge to Breakthrough: Rob Geiger's 115lb Weightloss Journey From Binge to Breakthrough: Rob Geiger's 115lb Weightloss Journey In this episode, we sit down with Rob Geiger, who lost an incredible 115 pounds through intermittent fasting, calorie counting, and resistance training. But the biggest challenge he faced wasn’t just shedding the weight—it was overcoming binge eating. Rob shares how fasting helped him rewire his mindset and rebuild a healthy relationship with food. We’ll dive into the mental and physical aspects of his transformation, his ongoing fitness journey, and how he maintains his results through running, sports, and strength training. If you’ve ever struggled with food, fitness, or finding a sustainable path to weight loss, Rob’s story will inspire and motivate you.

Follow today's guest:
@rob.anthonys

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> In this episode, we sit down with Rob Geiger, who lost an incredible 115 pounds through intermittent fasting, calorie counting, and resistance training. But the biggest challenge he faced wasn’t just shedding the weight—it was overcoming binge eating. Rob shares how fasting helped him rewire his mindset and rebuild a healthy relationship with food. We’ll dive into the mental and physical aspects of his transformation, his ongoing fitness journey, and how he maintains his results through running, sports, and strength training. If you’ve ever struggled with food, fitness, or finding a sustainable path to weight loss, Rob’s story will inspire and motivate you.

Follow today's guest:
@rob.anthonys

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]]> Sarah Summers Buzzsprout-17065554 Wed, 30 Apr 2025 00:00:00 -0500 1807 full false Navigating Peri/Menopause with Jody Trostler Navigating Peri/Menopause with Jody Trostler In today’s episode, we dive into how perimenopause and menopause can impact physical performance and overall well-being. Our guest, Jody Trostler, a certified fitness and nutrition specialist, will help us understand the hormonal changes that occur during this phase of life and how they can affect energy, strength, and metabolism. We’ll also explore practical strategies to maintain fitness, improve nutrition, and stay motivated through these transitions. 

Follow today's guest:
@justtrainohio
www.justtrain.net

Support the show

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> In today’s episode, we dive into how perimenopause and menopause can impact physical performance and overall well-being. Our guest, Jody Trostler, a certified fitness and nutrition specialist, will help us understand the hormonal changes that occur during this phase of life and how they can affect energy, strength, and metabolism. We’ll also explore practical strategies to maintain fitness, improve nutrition, and stay motivated through these transitions. 

Follow today's guest:
@justtrainohio
www.justtrain.net

Support the show

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Follow us @wakeupreadyllc 

Want a shoutout on an upcoming episode?
Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
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]]> Sarah Summers Buzzsprout-16747859 Mon, 28 Apr 2025 00:00:00 -0500 1618 31 full false Say Goodbye to Diets with Emma Aguirre Say Goodbye to Diets with Emma Aguirre Tired of the endless cycle of dieting, restriction, and frustration? In this episode, we talk with Emma Aguirre, a nutrition and fitness coach dedicated to helping people break free from diet culture for good. Instead of quick fixes and fads, Emma shares the education and empowerment you need to build a sustainable, healthy relationship with food—no more guilt, no more starting over on Monday. Learn how to trust your body, make informed choices, and finally feel in control of your health—without ever dieting again.

Follow today's guest:
@move360fitness

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> Tired of the endless cycle of dieting, restriction, and frustration? In this episode, we talk with Emma Aguirre, a nutrition and fitness coach dedicated to helping people break free from diet culture for good. Instead of quick fixes and fads, Emma shares the education and empowerment you need to build a sustainable, healthy relationship with food—no more guilt, no more starting over on Monday. Learn how to trust your body, make informed choices, and finally feel in control of your health—without ever dieting again.

Follow today's guest:
@move360fitness

Support the show

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Follow us @wakeupreadyllc 

Want a shoutout on an upcoming episode?
Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> Sarah Summers Buzzsprout-16734306 Mon, 21 Apr 2025 00:00:00 -0500 1638 30 full false Empowering Women Through Movement with Heather Watts Empowering Women Through Movement with Heather Watts In this inspiring episode, we sit down with fitness trainer Heather Watts, a woman on a mission to empower others—especially women—through movement. With a background rooted in joy and self-acceptance, Heather believes that fitness is about more than just exercise—it's about embracing life at any stage and encourages her clients to break free from limitations and move in ways that bring them confidence, strength, and happiness. Join us as we discuss how movement transforms lives and how women can reclaim their power through joyful, intentional movement.

Follow today's guest:
@blackbirdie_1974
YouTube
www.foundationalstrengthwithheather.com

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> In this inspiring episode, we sit down with fitness trainer Heather Watts, a woman on a mission to empower others—especially women—through movement. With a background rooted in joy and self-acceptance, Heather believes that fitness is about more than just exercise—it's about embracing life at any stage and encourages her clients to break free from limitations and move in ways that bring them confidence, strength, and happiness. Join us as we discuss how movement transforms lives and how women can reclaim their power through joyful, intentional movement.

Follow today's guest:
@blackbirdie_1974
YouTube
www.foundationalstrengthwithheather.com

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Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW


]]> Sarah Summers Buzzsprout-16917255 Wed, 16 Apr 2025 00:00:00 -0500 1327 full false Unlocking Self-Discovery Through Journaling with Laurentia Ugoji Unlocking Self-Discovery Through Journaling with Laurentia Ugoji Journaling is more than just putting words on a page—it’s a tool for self-discovery, emotional detox, and personal growth. In this episode, we sit down with medical student and health & lifestyle writer Laurentia Ugoji to explore how journaling can help process emotions, reduce stress, and provide mental clarity. She will share insights on the science behind journaling, different techniques to try, and how to make it a consistent habit. Whether you're looking to gain self-awareness or simply clear your mind, this episode will help you start writing your way to a healthier, happier you.

Follow today's guest:
LinkedIn: @Laurentia Chizitere Ugoji

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]]> Journaling is more than just putting words on a page—it’s a tool for self-discovery, emotional detox, and personal growth. In this episode, we sit down with medical student and health & lifestyle writer Laurentia Ugoji to explore how journaling can help process emotions, reduce stress, and provide mental clarity. She will share insights on the science behind journaling, different techniques to try, and how to make it a consistent habit. Whether you're looking to gain self-awareness or simply clear your mind, this episode will help you start writing your way to a healthier, happier you.

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LinkedIn: @Laurentia Chizitere Ugoji

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]]> Sarah Summers Buzzsprout-16710391 Mon, 14 Apr 2025 00:00:00 -0500 1197 29 full true Breaking the Stress Cycle with Jeanine Bensken Breaking the Stress Cycle with Jeanine Bensken In this episode, we sit down with University of Illinois stress management educator Jeanine Bensken to explore practical ways to reduce and manage stress in our daily lives. Jeanine shares her expertise on the science behind stress relief, why movement plays a critical role in mental well-being, and how simple lifestyle shifts can make a big impact. We also discuss her new Beginner Run Club for Stress Management, a community-based initiative designed to help people ease into running as a way to improve mental health and resilience. Whether you're feeling overwhelmed or just looking for new tools to handle stress more effectively, this episode is packed with valuable insights! 

Resources from today's episode:
IG: @smp.uiuc
www.healthychampaigncounty.org

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]]> In this episode, we sit down with University of Illinois stress management educator Jeanine Bensken to explore practical ways to reduce and manage stress in our daily lives. Jeanine shares her expertise on the science behind stress relief, why movement plays a critical role in mental well-being, and how simple lifestyle shifts can make a big impact. We also discuss her new Beginner Run Club for Stress Management, a community-based initiative designed to help people ease into running as a way to improve mental health and resilience. Whether you're feeling overwhelmed or just looking for new tools to handle stress more effectively, this episode is packed with valuable insights! 

Resources from today's episode:
IG: @smp.uiuc
www.healthychampaigncounty.org

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]]> Sarah Summers Buzzsprout-16940260 Tue, 08 Apr 2025 13:00:00 -0500 1694 full false A Holistic Approach to Menopause with Diana Feinstein A Holistic Approach to Menopause with Diana Feinstein Menopause is a natural transition, but it comes with challenges—physical, emotional, and psychological. In this episode, we sit down with Diana Feinstein, a transformation specialist at Max Pact Health, to explore how lifestyle choices can support a smoother menopausal journey. From managing symptoms like weight gain, fatigue, and mood swings to optimizing nutrition and exercise for long-term health, we provide practical strategies to help women feel strong, balanced, and empowered during this phase of life.

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@maxpacthealth
LinkedIn: @DianaFeinstein

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]]> Menopause is a natural transition, but it comes with challenges—physical, emotional, and psychological. In this episode, we sit down with Diana Feinstein, a transformation specialist at Max Pact Health, to explore how lifestyle choices can support a smoother menopausal journey. From managing symptoms like weight gain, fatigue, and mood swings to optimizing nutrition and exercise for long-term health, we provide practical strategies to help women feel strong, balanced, and empowered during this phase of life.

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@maxpacthealth
LinkedIn: @DianaFeinstein

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]]> Sarah Summers Buzzsprout-16710364 Mon, 07 Apr 2025 00:00:00 -0500 2014 28 full false Aging Strong: Longevity for Older Adults with Lisa Parr Aging Strong: Longevity for Older Adults with Lisa Parr In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our guest, Lisa Parr, is a fitness and nutrition specialist, who will share insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one are looking to improve quality of life in your later years, this episode is filled with practical tips and expert advice to help you age strong and live longer.

Follow today's guest:
@lisamariemumsey
www.aboveparrfitness.ca

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]]> In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our guest, Lisa Parr, is a fitness and nutrition specialist, who will share insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one are looking to improve quality of life in your later years, this episode is filled with practical tips and expert advice to help you age strong and live longer.

Follow today's guest:
@lisamariemumsey
www.aboveparrfitness.ca

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]]> Sarah Summers Buzzsprout-16710344 Mon, 31 Mar 2025 00:00:00 -0500 1718 27 full false Fit Over 40 with Elizabeth Brubaker Fit Over 40 with Elizabeth Brubaker Navigating nutrition, strength training, stress management, and mindset after 40 can feel like a whole new world. In this episode, we sit down with Elizabeth Brubaker, a certified nutrition coach, Girls Gone Strong menopause specialist, and the owner of Your Thyme Nutrition and Wellness. She shares expert insights on how women over 40 can fuel their bodies, build strength, manage stress, and shift their mindset for long-term health and vitality. Whether you're looking to optimize your workouts, improve your eating habits, or feel more balanced in your daily life, this episode is packed with practical strategies to help you thrive.

Follow today's guest:
@your.thyme.nutrition
www.yourthymenutritionandwellness.com

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]]> Navigating nutrition, strength training, stress management, and mindset after 40 can feel like a whole new world. In this episode, we sit down with Elizabeth Brubaker, a certified nutrition coach, Girls Gone Strong menopause specialist, and the owner of Your Thyme Nutrition and Wellness. She shares expert insights on how women over 40 can fuel their bodies, build strength, manage stress, and shift their mindset for long-term health and vitality. Whether you're looking to optimize your workouts, improve your eating habits, or feel more balanced in your daily life, this episode is packed with practical strategies to help you thrive.

Follow today's guest:
@your.thyme.nutrition
www.yourthymenutritionandwellness.com

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]]> Sarah Summers Buzzsprout-16710307 Mon, 24 Mar 2025 00:00:00 -0500 1711 26 full false The Busy Mom's Guide to Health with Heather Pate The Busy Mom's Guide to Health with Heather Pate In this episode, we’re speaking with Heather Pate, a personal trainer and mother of 3, who specializes in helping busy moms prioritize their health and fitness. As a mom herself, Heather understands how challenging it can be to juggle family, work, and personal wellness. She’ll share practical tips, strategies, and mindset shifts to help moms stay on track with their health goals—even when life feels hectic. From creating quick, effective workouts to making self-care a priority, this episode is packed with actionable advice for every mom who wants to take charge of her health while managing the demands of daily life. 

Follow today's guest:
@divinerootsfitness
www.divinerootsfitness.com

Resources mentioned in the episode:
The Good & The Beautiful
Tina Turner Walking Workout

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]]> In this episode, we’re speaking with Heather Pate, a personal trainer and mother of 3, who specializes in helping busy moms prioritize their health and fitness. As a mom herself, Heather understands how challenging it can be to juggle family, work, and personal wellness. She’ll share practical tips, strategies, and mindset shifts to help moms stay on track with their health goals—even when life feels hectic. From creating quick, effective workouts to making self-care a priority, this episode is packed with actionable advice for every mom who wants to take charge of her health while managing the demands of daily life. 

Follow today's guest:
@divinerootsfitness
www.divinerootsfitness.com

Resources mentioned in the episode:
The Good & The Beautiful
Tina Turner Walking Workout

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]]> Sarah Summers Buzzsprout-16671948 Mon, 17 Mar 2025 00:00:00 -0500 1656 25 full false Maintaining Momentum on Your Health Journey with Kate Jones Maintaining Momentum on Your Health Journey with Kate Jones In this episode, we sit down with fitness coach, Kate Jones, to discuss one of the most common struggles many face when working toward their fitness goals—maintaining momentum. Whether you're just starting out or have been on your health journey for some time, keeping up the motivation can be tough. Kate will share expert advice on how to stay committed, set achievable goals, and develop a sustainable fitness routine that works for you. Keep listening for actionable tips on overcoming plateaus, staying consistent, and making long-lasting progress.

Follow today's guest:
@katelovestolift

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]]> In this episode, we sit down with fitness coach, Kate Jones, to discuss one of the most common struggles many face when working toward their fitness goals—maintaining momentum. Whether you're just starting out or have been on your health journey for some time, keeping up the motivation can be tough. Kate will share expert advice on how to stay committed, set achievable goals, and develop a sustainable fitness routine that works for you. Keep listening for actionable tips on overcoming plateaus, staying consistent, and making long-lasting progress.

Follow today's guest:
@katelovestolift

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]]> Sarah Summers Buzzsprout-16659340 Mon, 10 Mar 2025 00:00:00 -0500 1526 24 full false Build Lasting Habits with Cassandra Kurpiel Build Lasting Habits with Cassandra Kurpiel In this episode, we sit down with Cassandra Kurpiel, a health and nutrition coach, to dive deep into the science and strategy behind developing healthy habits that stick. We’ll explore the power of habit stacking, how to make small, sustainable changes to your diet and lifestyle, and how to stay consistent—even when life gets busy. Whether you're looking to improve your eating habits or create a more balanced routine, this conversation is packed with actionable tips to help you thrive.

Follow today's guest:
@cassandra_healthcoach
www.totalhealthwellnessjourney.com

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]]> In this episode, we sit down with Cassandra Kurpiel, a health and nutrition coach, to dive deep into the science and strategy behind developing healthy habits that stick. We’ll explore the power of habit stacking, how to make small, sustainable changes to your diet and lifestyle, and how to stay consistent—even when life gets busy. Whether you're looking to improve your eating habits or create a more balanced routine, this conversation is packed with actionable tips to help you thrive.

Follow today's guest:
@cassandra_healthcoach
www.totalhealthwellnessjourney.com

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]]> Sarah Summers Buzzsprout-16647183 Sun, 02 Mar 2025 23:00:00 -0600 1779 23 full false The Skinny on GLP-1s with Bethany Lewis The Skinny on GLP-1s with Bethany Lewis
GLP-1 medications like Ozempic have been making headlines as a game-changer for weight loss. But what are the real benefits and potential risks? In this episode, we sit down with Bethany Lewis, a certified nutrition coach, to break down the pros and cons of GLP-1 medications. We’ll discuss how they work, who they’re best suited for, and what to consider before starting them. Whether you’re curious about trying a GLP-1 or just want to understand the hype, this conversation will give you an informed perspective.

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@bethanyshealth

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]]>
GLP-1 medications like Ozempic have been making headlines as a game-changer for weight loss. But what are the real benefits and potential risks? In this episode, we sit down with Bethany Lewis, a certified nutrition coach, to break down the pros and cons of GLP-1 medications. We’ll discuss how they work, who they’re best suited for, and what to consider before starting them. Whether you’re curious about trying a GLP-1 or just want to understand the hype, this conversation will give you an informed perspective.

Follow today's guest:
@bethanyshealth

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]]> Sarah Summers Buzzsprout-16633831 Sun, 23 Feb 2025 23:00:00 -0600 1109 22 full false Eat Smart for Performance with Jordan Lips Eat Smart for Performance with Jordan Lips In this episode we dive into the essential role that nutrition plays in both enhancing performance and speeding up recovery. Whether you're an athlete pushing your limits or someone looking to get the most out of your workouts, what you eat can make a huge difference. Nutrition and fitness expert Jordan Lips will uncover the best strategies for fueling your body before, during, and after exercise. From the right balance of macronutrients to effective hydration tips, this episode will equip you with the knowledge to optimize your nutrition for better results and quicker recovery. 

Follow today's guest:
@jordanlipsfitness

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]]> In this episode we dive into the essential role that nutrition plays in both enhancing performance and speeding up recovery. Whether you're an athlete pushing your limits or someone looking to get the most out of your workouts, what you eat can make a huge difference. Nutrition and fitness expert Jordan Lips will uncover the best strategies for fueling your body before, during, and after exercise. From the right balance of macronutrients to effective hydration tips, this episode will equip you with the knowledge to optimize your nutrition for better results and quicker recovery. 

Follow today's guest:
@jordanlipsfitness

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]]> Sarah Summers Buzzsprout-16666514 Fri, 21 Feb 2025 23:00:00 -0600 1418 21 full false Adding Fitness Into Your Hectic Schedule with Abby Jackman Adding Fitness Into Your Hectic Schedule with Abby Jackman In this episode, we sit down with Abby Jackman, a full-time student at the University of Illinois and a certified yoga instructor, to discuss the art of balancing fitness with a hectic schedule.  From managing time effectively to staying motivated, Abby shares tips and strategies for maintaining physical and mental well-being while pursuing higher education.  Whether you’re juggling coursework, extracurriculars, or just trying to stay active amidst a busy life, this episode offers insight into how to make it all work without compromising your health. 

Follow today's guest:
@yogabbyrenee

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]]> In this episode, we sit down with Abby Jackman, a full-time student at the University of Illinois and a certified yoga instructor, to discuss the art of balancing fitness with a hectic schedule.  From managing time effectively to staying motivated, Abby shares tips and strategies for maintaining physical and mental well-being while pursuing higher education.  Whether you’re juggling coursework, extracurriculars, or just trying to stay active amidst a busy life, this episode offers insight into how to make it all work without compromising your health. 

Follow today's guest:
@yogabbyrenee

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]]> Sarah Summers Buzzsprout-16633690 Wed, 19 Feb 2025 23:00:00 -0600 1364 20 full false Overcoming Perimenopause Through Health with Andrea Milner Overcoming Perimenopause Through Health with Andrea Milner In this episode, we sit down with Andrea Milner, a seasoned nutrition coach and fitness enthusiast who will help us navigate the physical and emotional challenges of perimenopause. From fluctuating hormones to unexpected weight gain, perimenopause can feel overwhelming, but with the right fitness routine, nutrition plan, and mindset, women can not only manage the symptoms but thrive during this transition. Andrea shares insights on overcoming common perimenopause struggles and offers actionable advice on staying strong, balanced, and healthy during this important phase of life. 

Follow today's guest:
@andrea.fit.nutrition

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]]> In this episode, we sit down with Andrea Milner, a seasoned nutrition coach and fitness enthusiast who will help us navigate the physical and emotional challenges of perimenopause. From fluctuating hormones to unexpected weight gain, perimenopause can feel overwhelming, but with the right fitness routine, nutrition plan, and mindset, women can not only manage the symptoms but thrive during this transition. Andrea shares insights on overcoming common perimenopause struggles and offers actionable advice on staying strong, balanced, and healthy during this important phase of life. 

Follow today's guest:
@andrea.fit.nutrition

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]]> Sarah Summers Buzzsprout-16620494 Sun, 16 Feb 2025 23:00:00 -0600 2012 19 full false 7 Key Tips For Weight Loss with Dacie Bridge 7 Key Tips For Weight Loss with Dacie Bridge In today's episode, we're joined by Dacie Bridge, a microbiologist, personal trainer, and weight loss coach, to discuss 7 pivotal tips for weight loss.  I initially ran across a post that Dacie had on Instagram that caught my attention, which was called 7 Things I Would Do If I Were Restarting My Weight Loss Journey Today. I thought that would make an excellent topic for a podcast episode because so many people struggle with their weight loss and would love tips on how they can make it a bit easier on themselves. 

Follow today's guest:
@bridge_fitness_and_nutrition

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]]> In today's episode, we're joined by Dacie Bridge, a microbiologist, personal trainer, and weight loss coach, to discuss 7 pivotal tips for weight loss.  I initially ran across a post that Dacie had on Instagram that caught my attention, which was called 7 Things I Would Do If I Were Restarting My Weight Loss Journey Today. I thought that would make an excellent topic for a podcast episode because so many people struggle with their weight loss and would love tips on how they can make it a bit easier on themselves. 

Follow today's guest:
@bridge_fitness_and_nutrition

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]]> Sarah Summers Buzzsprout-16620080 Fri, 14 Feb 2025 23:00:00 -0600 1622 18 full false Managing MS Through Movement with Jessica Daigle Managing MS Through Movement with Jessica Daigle In this episode, we sit down with Jessica Daigle, a personal trainer who was diagnosed with multiple sclerosis 14 years ago. Despite the challenges of living with MS, Jessica has not only continued to pursue a career in fitness but has also become a powerful advocate for resilience, strength, and listening to your body. Together, we’ll explore how weight lifting has been a cornerstone in her health journey, why some days are better than others, and how she’s learned to navigate MS while staying dedicated to her physical and mental well-being. Whether you’re managing a chronic condition or just trying to stay motivated on your fitness journey, this episode is full of inspiration, practical advice, and the power of perseverance.

Follow today's guest:
@msontherockies

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]]> In this episode, we sit down with Jessica Daigle, a personal trainer who was diagnosed with multiple sclerosis 14 years ago. Despite the challenges of living with MS, Jessica has not only continued to pursue a career in fitness but has also become a powerful advocate for resilience, strength, and listening to your body. Together, we’ll explore how weight lifting has been a cornerstone in her health journey, why some days are better than others, and how she’s learned to navigate MS while staying dedicated to her physical and mental well-being. Whether you’re managing a chronic condition or just trying to stay motivated on your fitness journey, this episode is full of inspiration, practical advice, and the power of perseverance.

Follow today's guest:
@msontherockies

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]]> Sarah Summers Buzzsprout-16612440 Wed, 12 Feb 2025 15:00:00 -0600 1747 17 full false Myths & Misconceptions in Nutrition with Rosa Sanchez Myths & Misconceptions in Nutrition with Rosa Sanchez I’m so excited to introduce our guest today to help us clear up some of the most common myths floating around the nutrition world. Whether you're trying to build muscle, lose fat, or just maintain a healthy lifestyle, understanding nutrition is key. But there's a lot of misinformation out there. So today, we're here to set the record straight for some of the most common myths and misconceptions. Joining us is Rosa Sanchez, a Functional Nutritional Therapy Practitioner and Mindset Life Coach. 

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@realfoodwithrosa

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]]> I’m so excited to introduce our guest today to help us clear up some of the most common myths floating around the nutrition world. Whether you're trying to build muscle, lose fat, or just maintain a healthy lifestyle, understanding nutrition is key. But there's a lot of misinformation out there. So today, we're here to set the record straight for some of the most common myths and misconceptions. Joining us is Rosa Sanchez, a Functional Nutritional Therapy Practitioner and Mindset Life Coach. 

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@realfoodwithrosa

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]]> Sarah Summers Buzzsprout-16583864 Sun, 09 Feb 2025 23:00:00 -0600 1380 16 full false The Power of a Growth Mindset with Matt Menard The Power of a Growth Mindset with Matt Menard In this episode, I'm talking with personal trainer, Matt Menard, who will dive into the transformative power of having a growth mindset. We explore how adopting a mindset focused on learning, improvement, and resilience can help you overcome challenges, embrace change, and unlock your full potential. Matt will share insights on how you can foster a growth mindset, the benefits it brings to personal development, and practical strategies for cultivating this mindset in everyday life. Whether you're looking to break through personal barriers or help others reach their potential, this episode offers valuable tools for shifting perspectives and embracing growth.  

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@coach_mattm

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]]> In this episode, I'm talking with personal trainer, Matt Menard, who will dive into the transformative power of having a growth mindset. We explore how adopting a mindset focused on learning, improvement, and resilience can help you overcome challenges, embrace change, and unlock your full potential. Matt will share insights on how you can foster a growth mindset, the benefits it brings to personal development, and practical strategies for cultivating this mindset in everyday life. Whether you're looking to break through personal barriers or help others reach their potential, this episode offers valuable tools for shifting perspectives and embracing growth.  

Follow today's guest:
@coach_mattm

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]]> Sarah Summers Buzzsprout-16578598 Fri, 07 Feb 2025 23:00:00 -0600 1893 15 full false Chronic Pain, Illness, & Trauma Through Mind-Body Therapy with Sara Whalen Chronic Pain, Illness, & Trauma Through Mind-Body Therapy with Sara Whalen In today’s episode, we’re talking with Sara Whalen, Licensed Clinical Social Worker and owner of Mind Body Integrated Therapy, who will dive into the world  of chronic pain and trauma therapy with a holistic approach for healing. We explore how chronic illness can be intertwined with emotional and psychological trauma, and how integrating mind-body practices such as yoga, meditation, and other holistic therapies can offer profound healing. We will share practical tools and insights for recognizing the connections between physical pain and emotional wounds, and how a therapeutic approach that includes mindfulness, body awareness, and self-compassion can help individuals manage their conditions and reclaim their health. Whether you’re living with chronic pain or just looking for ways to incorporate mind-body techniques into your life, this conversation will offer valuable takeaways for healing and growth. 

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@mind_body_integrated
https://www.mindbodyit.com/

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]]> In today’s episode, we’re talking with Sara Whalen, Licensed Clinical Social Worker and owner of Mind Body Integrated Therapy, who will dive into the world  of chronic pain and trauma therapy with a holistic approach for healing. We explore how chronic illness can be intertwined with emotional and psychological trauma, and how integrating mind-body practices such as yoga, meditation, and other holistic therapies can offer profound healing. We will share practical tools and insights for recognizing the connections between physical pain and emotional wounds, and how a therapeutic approach that includes mindfulness, body awareness, and self-compassion can help individuals manage their conditions and reclaim their health. Whether you’re living with chronic pain or just looking for ways to incorporate mind-body techniques into your life, this conversation will offer valuable takeaways for healing and growth. 

Follow today's guest:
@mind_body_integrated
https://www.mindbodyit.com/

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]]> Sarah Summers Buzzsprout-16572680 Wed, 05 Feb 2025 23:00:00 -0600 1493 14 full false Healing Your Mindset with Sarah Roberts Healing Your Mindset with Sarah Roberts In this episode, we explore how yoga, breathwork, grounding techniques, and journaling can help manage stress and cultivate a sense of calm. Our guest, Sarah Roberts is a holistic healer and yoga instructor, who will share with us practical tools and insights on integrating these practices into daily life. Whether you’re new to mindfulness or looking to deepen your practice, this conversation offers valuable guidance on staying grounded and resilient in the face of stress. 

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@healing.your.mindset

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]]> In this episode, we explore how yoga, breathwork, grounding techniques, and journaling can help manage stress and cultivate a sense of calm. Our guest, Sarah Roberts is a holistic healer and yoga instructor, who will share with us practical tools and insights on integrating these practices into daily life. Whether you’re new to mindfulness or looking to deepen your practice, this conversation offers valuable guidance on staying grounded and resilient in the face of stress. 

Follow today's guest:
@healing.your.mindset

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]]> Sarah Summers Buzzsprout-16564163 Tue, 04 Feb 2025 15:00:00 -0600 1677 13 full false Fueling Strength with Powerlifting Coach, Liz Strain Fueling Strength with Powerlifting Coach, Liz Strain In this episode, we sit down with powerlifting coach, Liz Strain, to explore the crucial role macronutrients play in optimizing strength and performance.  Whether you're a seasoned lifter or just starting out, understanding how proteins, fats, and carbohydrates affect your training, recovery, and overall results can make a big difference.  We dive into the science behind fueling for strength, how to balance your macros for peak performance, and the common mistakes athletes make when it comes to nutrition.  If you're looking to take your lifting to the next level, this episode is packed with valuable insight. 

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@liz_fortress  

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]]> In this episode, we sit down with powerlifting coach, Liz Strain, to explore the crucial role macronutrients play in optimizing strength and performance.  Whether you're a seasoned lifter or just starting out, understanding how proteins, fats, and carbohydrates affect your training, recovery, and overall results can make a big difference.  We dive into the science behind fueling for strength, how to balance your macros for peak performance, and the common mistakes athletes make when it comes to nutrition.  If you're looking to take your lifting to the next level, this episode is packed with valuable insight. 

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@liz_fortress  

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]]> Sarah Summers Buzzsprout-16529046 Wed, 29 Jan 2025 15:00:00 -0600 2359 12 full false Fat Facts: How It Fuels Your Performance with Jamie Wright Fat Facts: How It Fuels Your Performance with Jamie Wright In this episode, we dive into the often misunderstood role of dietary fat in sports nutrition. Joining us today is personal trainer and nutrition specialist, Jamie Wright, who will uncover how dietary fats fuel performance, enhance recovery, and contribute to overall health.  Whether you're an elite athlete or a weekend warrior, understanding the science behind fat can elevate your game.  

Follow today's guest:
@jleeactive
https://www.jleeactive.com/

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]]> In this episode, we dive into the often misunderstood role of dietary fat in sports nutrition. Joining us today is personal trainer and nutrition specialist, Jamie Wright, who will uncover how dietary fats fuel performance, enhance recovery, and contribute to overall health.  Whether you're an elite athlete or a weekend warrior, understanding the science behind fat can elevate your game.  

Follow today's guest:
@jleeactive
https://www.jleeactive.com/

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]]> Sarah Summers Buzzsprout-16510244 Mon, 27 Jan 2025 08:00:00 -0600 1353 11 full false Breaking Free from Diet Culture: A Non-Diet Approach with Ali Kreider Breaking Free from Diet Culture: A Non-Diet Approach with Ali Kreider In this episode, we dive deep into the concept of a non-diet approach to your health, exploring how we can move away from restrictive diets and unhealthy food rules. Our guest today is Ali Kreider, a personal trainer and group fitness coach, who will share her insights on how adopting mindfulness and behavior change can transform the way we think about health and fitness. We also discuss practical strategies for breaking the cycle of diet culture, including how to cultivate lasting behavior changes that prioritize overall well-being instead of weight loss. Tune in for an empowering conversation about freeing yourself from societal pressures and learning to nourish your body with kindness and balance. 

Follow today's guest:
@thisisalikfitness
https://alikfitness.com/

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]]> In this episode, we dive deep into the concept of a non-diet approach to your health, exploring how we can move away from restrictive diets and unhealthy food rules. Our guest today is Ali Kreider, a personal trainer and group fitness coach, who will share her insights on how adopting mindfulness and behavior change can transform the way we think about health and fitness. We also discuss practical strategies for breaking the cycle of diet culture, including how to cultivate lasting behavior changes that prioritize overall well-being instead of weight loss. Tune in for an empowering conversation about freeing yourself from societal pressures and learning to nourish your body with kindness and balance. 

Follow today's guest:
@thisisalikfitness
https://alikfitness.com/

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]]> Sarah Summers Buzzsprout-16485455 Thu, 23 Jan 2025 23:00:00 -0600 1906 10 full false Lift Smart, Live Strong with Susan Niebergall Lift Smart, Live Strong with Susan Niebergall In this episode, we're talking with personal trainer, strength coach, and author of Fit At Any Age: It's Never Too Late, Susan Niebergall, as we dive into why lifting heavy weights is crucial for building strength, and muscle, enhancing metabolic health, improving bone density, and promoting a longer, healthier life. But it's not just about the weight you lift. It's about how you lift, the technique, the mindset, and the process that make all the difference in achieving your fitness goals. We explore how lifting with purpose, precision, and the right strategies can transform your body and health in ways that go beyond just muscle gain. This episode will provide listeners with valuable knowledge on how to approach weightlifting not just as a means of physical development, but as a vital part of living a healthier, longer life.

Follow today's guest:
@susanniebergalfitness
Book: Fit at Any Age: It's Never Too Late
YouTube: Susan Niebergall Fitness

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]]> In this episode, we're talking with personal trainer, strength coach, and author of Fit At Any Age: It's Never Too Late, Susan Niebergall, as we dive into why lifting heavy weights is crucial for building strength, and muscle, enhancing metabolic health, improving bone density, and promoting a longer, healthier life. But it's not just about the weight you lift. It's about how you lift, the technique, the mindset, and the process that make all the difference in achieving your fitness goals. We explore how lifting with purpose, precision, and the right strategies can transform your body and health in ways that go beyond just muscle gain. This episode will provide listeners with valuable knowledge on how to approach weightlifting not just as a means of physical development, but as a vital part of living a healthier, longer life.

Follow today's guest:
@susanniebergalfitness
Book: Fit at Any Age: It's Never Too Late
YouTube: Susan Niebergall Fitness

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]]> Sarah Summers Buzzsprout-16472237 Wed, 22 Jan 2025 05:00:00 -0600 1743 9 full false Hydration Station: Drink Up for Peak Performance with Amy Carie, RD Hydration Station: Drink Up for Peak Performance with Amy Carie, RD In this episode we are talking to Registered Dietitian, Amy Carie, to dive deep into the crucial role hydration plays in athletic performance. Whether you're a professional athlete or just starting on your fitness journey, staying properly hydrated can be the difference between success and fatigue. Join us as we explore how water and electrolytes fuel your body, enhance endurance, and accelerate recovery. From the science behind hydration to practical tips for athletes of all levels, we’ll share insights to help you optimize your hydration strategy for peak performance. 

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]]> In this episode we are talking to Registered Dietitian, Amy Carie, to dive deep into the crucial role hydration plays in athletic performance. Whether you're a professional athlete or just starting on your fitness journey, staying properly hydrated can be the difference between success and fatigue. Join us as we explore how water and electrolytes fuel your body, enhance endurance, and accelerate recovery. From the science behind hydration to practical tips for athletes of all levels, we’ll share insights to help you optimize your hydration strategy for peak performance. 

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]]> Sarah Summers Buzzsprout-16471244 Mon, 20 Jan 2025 14:00:00 -0600 2053 8 full false Body Goals: Why Composition Isn't a Competition with Kate Hanrahan Body Goals: Why Composition Isn't a Competition with Kate Hanrahan In this episode, we are talking to Kate Hanrahan, neuro-transformation coach and owner of MNM Fitness Co. to explore the concept of body composition and how it differs from societal beauty standards. We'll discuss the importance of cultivating a healthy mindset, setting realistic body goals, and adopting nutritional habits that focus on wellness rather than comparison.   

Follow today's guest:
@kate_liz_h

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]]> In this episode, we are talking to Kate Hanrahan, neuro-transformation coach and owner of MNM Fitness Co. to explore the concept of body composition and how it differs from societal beauty standards. We'll discuss the importance of cultivating a healthy mindset, setting realistic body goals, and adopting nutritional habits that focus on wellness rather than comparison.   

Follow today's guest:
@kate_liz_h

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]]> Sarah Summers Buzzsprout-16459987 Sat, 18 Jan 2025 10:00:00 -0600 2063 7 full false Superfoods for Super Energy: Nutrient-Dense Foods That Fuel Your Day Superfoods for Super Energy: Nutrient-Dense Foods That Fuel Your Day Today we’re diving into a topic that’s sure to give you a boost of energy! We’re talking about superfoods, those powerhouse foods that are packed with essential nutrients that can keep you fueled, focused, and ready to take on the day. In this episode, we’re going to explore six incredible superfoods and we’ll break down what makes them super, why you should eat them, and how often they should be a part of your daily routine.

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]]> Today we’re diving into a topic that’s sure to give you a boost of energy! We’re talking about superfoods, those powerhouse foods that are packed with essential nutrients that can keep you fueled, focused, and ready to take on the day. In this episode, we’re going to explore six incredible superfoods and we’ll break down what makes them super, why you should eat them, and how often they should be a part of your daily routine.

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]]> Sarah Summers Buzzsprout-16445293 Wed, 15 Jan 2025 17:00:00 -0600 563 6 full false Fueling Your Body, Boosting Your Health with Susie Kundrat Fueling Your Body, Boosting Your Health with Susie Kundrat In today's episode, we're talking to Susie Kundrat, a Registered Dietitian and author of Eat Move Groove. Susie will help us learn more about fueling our bodies to boost our health optimally. 

Follow today's guest:
@eatmovegroove
Book: Eat Move Groove
YouTube: Eat Move Groove

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]]> In today's episode, we're talking to Susie Kundrat, a Registered Dietitian and author of Eat Move Groove. Susie will help us learn more about fueling our bodies to boost our health optimally. 

Follow today's guest:
@eatmovegroove
Book: Eat Move Groove
YouTube: Eat Move Groove

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]]> Sarah Summers Buzzsprout-16416824 Fri, 10 Jan 2025 17:00:00 -0600 1807 5 full false Bounce Back: Nutrition for Injury and Recovery with Jake Anthony Bounce Back: Nutrition for Injury and Recovery with Jake Anthony In this episode, we're joined by Jake Anthony, the Director of Football Performance Nutrition at the University of Illinois Athletics, who is an expert in optimizing athlete's recovery through nutrition. We'll dive into the essential role that diet plays in speeding up recovery, reducing inflammation, and preventing further injuries. Whether you're an elite athlete or simply interested in enhancing your recovery post-injury, this episode will provide you with insights into how the right foods, supplements, and hydration strategies can help you get back to peak performance. 

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CLICK HERE TO SUPPORT THE SHOW


]]> In this episode, we're joined by Jake Anthony, the Director of Football Performance Nutrition at the University of Illinois Athletics, who is an expert in optimizing athlete's recovery through nutrition. We'll dive into the essential role that diet plays in speeding up recovery, reducing inflammation, and preventing further injuries. Whether you're an elite athlete or simply interested in enhancing your recovery post-injury, this episode will provide you with insights into how the right foods, supplements, and hydration strategies can help you get back to peak performance. 

Support the show

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]]> Sarah Summers Buzzsprout-16403806 Thu, 09 Jan 2025 11:00:00 -0600 1706 4 full false Protein Power: Building Strength Like a Pro with Wendy Sclarson Protein Power: Building Strength Like a Pro with Wendy Sclarson In this episode, I interviewed personal trainer and 3x bikini competitor, Wendy Sclarson, to discuss the critical role protein plays in building strength. Whether you're an experienced lifter or just starting your strength training journey, understanding the importance of protein in muscle development, recovery, and overall performance is essential.  Tune in for expert advice on how to optimize your protein intake and maximize your gains.  

Follow today's guest:
@fitbywendy

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]]> In this episode, I interviewed personal trainer and 3x bikini competitor, Wendy Sclarson, to discuss the critical role protein plays in building strength. Whether you're an experienced lifter or just starting your strength training journey, understanding the importance of protein in muscle development, recovery, and overall performance is essential.  Tune in for expert advice on how to optimize your protein intake and maximize your gains.  

Follow today's guest:
@fitbywendy

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]]> Sarah Summers Buzzsprout-16397929 Tue, 07 Jan 2025 12:00:00 -0600 1537 3 full false About Me! About Me! Learn more about me; who I am, where I came from, what I do, and why I do it.  

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]]> Learn more about me; who I am, where I came from, what I do, and why I do it.  

Support the show

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]]> Sarah Summers Buzzsprout-16360270 Mon, 30 Dec 2024 20:00:00 -0600 893 Health, personal trainer, nutrition, coach, fitness, lifestyle, mindset, 2 full false Carbs: The Secret Weapon for Endurance Athletes with Craig Wakefield Carbs: The Secret Weapon for Endurance Athletes with Craig Wakefield Today, I interviewed Craig Wakefield, an endurance mountain bike cyclist and member of the Kickapoo Mountain Bike Club, about how carbohydrates affect endurance performance.  

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]]> Today, I interviewed Craig Wakefield, an endurance mountain bike cyclist and member of the Kickapoo Mountain Bike Club, about how carbohydrates affect endurance performance.  

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]]> Sarah Summers Buzzsprout-16350027 Sat, 28 Dec 2024 22:00:00 -0600 1053 Health, carbs, carb loading, endurance, mountain biking, cycling, fitness 1 full true