ScottEB's Fitness Journey Podcast Mon, 11 May 2026 17:16:09 -0400 https://scottebfitpodcast.buzzsprout.com en-us © 2026 ScottEB's Fitness Journey Podcast yes 55edd178-9918-5d8b-b903-70aa77b30c44 Scott Blomberg episodic false My goal is to inform and inspire others to start and continue their fitness journeys by sharing my story. 

]]> Buzzsprout (https://www.buzzsprout.com) Scott Blomberg https://storage.buzzsprout.com/r5ptwo2x6vtismb2leofujc3gx3g?.jpg ScottEB's Fitness Journey Podcast Episode 9: Playing Through the Pain Episode 9: Playing Through the Pain In this episode I give a brief update on my progress (I recently hit a couple milestones) and plans for Season 2 of the podcast. Then I discuss the right and wrong ways I have dealt with my knee pain. 

Please reach out if I inspired you on your fitness journey

]]> In this episode I give a brief update on my progress (I recently hit a couple milestones) and plans for Season 2 of the podcast. Then I discuss the right and wrong ways I have dealt with my knee pain. 

Please reach out if I inspired you on your fitness journey

]]> Scott Blomberg Buzzsprout-17784470 Thu, 04 Sep 2025 08:00:00 -0500 707 1 9 full false Episode 8: ScottEB's Cancer Journey Episode 8: ScottEB's Cancer Journey In this episode, I talk about my prostate cancer journey and how my fitness journey has impacted it.

Please reach out if I inspired you on your fitness journey

]]> In this episode, I talk about my prostate cancer journey and how my fitness journey has impacted it.

Please reach out if I inspired you on your fitness journey

]]> Scott Blomberg Buzzsprout-17566982 Sat, 26 Jul 2025 11:00:00 -0500 993 1 8 full false Episode 7: The Right Macros and Intermittent Fasting Episode 7: The Right Macros and Intermittent Fasting In this episode, I discuss what percentage of macronutrients (macros) have worked for me.  Then I discuss intermittent fasting including what are the two types of fasting routines I have followed.  I also discuss some of the keys to successful fasting. 

Please reach out if I inspired you on your fitness journey

]]> In this episode, I discuss what percentage of macronutrients (macros) have worked for me.  Then I discuss intermittent fasting including what are the two types of fasting routines I have followed.  I also discuss some of the keys to successful fasting. 

Please reach out if I inspired you on your fitness journey

]]> Scott Blomberg Buzzsprout-16303627 Thu, 19 Dec 2024 12:00:00 -0600 1097 full false Episode 6.5: The Biggest Loser and the Calorie Deficit Fallacy Episode 6.5: The Biggest Loser and the Calorie Deficit Fallacy In this bonus episode I share with you what I discovered in terms of a research study on the long term effects of the winners of the Biggest Loser and how it underscores the fallacy that is the calories deficit model for long term weight loss.

Please reach out if I inspired you on your fitness journey

]]> In this bonus episode I share with you what I discovered in terms of a research study on the long term effects of the winners of the Biggest Loser and how it underscores the fallacy that is the calories deficit model for long term weight loss.

Please reach out if I inspired you on your fitness journey

]]> Scott Blomberg Buzzsprout-16267961 Thu, 12 Dec 2024 09:00:00 -0600 365 full false Episode 6: Pooley's and Nutrition Fallacies Episode 6: Pooley's and Nutrition Fallacies In this episode, I discuss what I have learned about nutrition starting with the history of my family and our restaurant Pooley's.  I then share two fallacies I have learned about regarding nutrition and weight loss.  This is part 1 of 2.  Next episode I will get into what works for losing weight, nutrition including intermittent fasting.

Please reach out if I inspired you on your fitness journey

]]> In this episode, I discuss what I have learned about nutrition starting with the history of my family and our restaurant Pooley's.  I then share two fallacies I have learned about regarding nutrition and weight loss.  This is part 1 of 2.  Next episode I will get into what works for losing weight, nutrition including intermittent fasting.

Please reach out if I inspired you on your fitness journey

]]> Scott Blomberg Buzzsprout-16257172 Tue, 10 Dec 2024 16:00:00 -0600 683 full false Episode 5: F45 Helps Me Overcome Barrier Episode 5: F45 Helps Me Overcome Barrier In this episode I talk about the challenge I have had to maintain my workout routine in the hotel gym while on a work trip.  I give a tour of the gym I have been using in Louisville, KY.  Then I visit an F45 gym nearby with the goal of overcoming this barrier.

Please reach out if I inspired you on your fitness journey

]]> In this episode I talk about the challenge I have had to maintain my workout routine in the hotel gym while on a work trip.  I give a tour of the gym I have been using in Louisville, KY.  Then I visit an F45 gym nearby with the goal of overcoming this barrier.

Please reach out if I inspired you on your fitness journey

]]> Scott Blomberg Buzzsprout-15995456 Sat, 26 Oct 2024 16:00:00 -0500 873 1 5 full false Episode 4: Overcoming Barriers Episode 4: Overcoming Barriers In this episode, I talk about common barriers to exercising and how I overcame them.

Please reach out if I inspired you on your fitness journey

]]> In this episode, I talk about common barriers to exercising and how I overcame them.

Please reach out if I inspired you on your fitness journey

]]> Scott Blomberg Buzzsprout-15864711 Sat, 05 Oct 2024 08:00:00 -0500 462 full false Episode 3: Daily Moves Episode 3: Daily Moves In this episode, I talk about what my move routine looks like on a typical day and how it has become a habit.

Please reach out if I inspired you on your fitness journey

]]> In this episode, I talk about what my move routine looks like on a typical day and how it has become a habit.

Please reach out if I inspired you on your fitness journey

]]> Scott Blomberg Buzzsprout-15790180 Sat, 21 Sep 2024 07:00:00 -0500 627 1 3 full false Episode 2: Non-Scale Victories (NSVs) Episode 2: Non-Scale Victories (NSVs) In this episode, I talk about how I mentally approach each workout and how that has changed over the past three years.  Then I share the progress I have made by noting my gym-related non-scale victories. 

Please reach out if I inspired you on your fitness journey

]]> In this episode, I talk about how I mentally approach each workout and how that has changed over the past three years.  Then I share the progress I have made by noting my gym-related non-scale victories. 

Please reach out if I inspired you on your fitness journey

]]> Scott Blomberg Buzzsprout-15748617 Sat, 14 Sep 2024 11:00:00 -0500 638 1 2 full false The Choice The Choice In this episode I talk about when I started my fitness journey at the age of 53. I talk about what it was like doing those first workouts and a very important choice I made early in my journey. I discuss some of the progress I have made and what my goals are. 

Please reach out if I inspired you on your fitness journey

]]> In this episode I talk about when I started my fitness journey at the age of 53. I talk about what it was like doing those first workouts and a very important choice I made early in my journey. I discuss some of the progress I have made and what my goals are. 

Please reach out if I inspired you on your fitness journey

]]> Scott Buzzsprout-15707564 Sat, 07 Sep 2024 09:00:00 -0500 667 1 1 full false