In this episode, I discuss with Lilian, a real estate agency owner, the realities of being a multi-passionate entrepreneur managing multiple ventures. We dive into the real estate sector and explore how, as women, we can bring added value to this industry. Despite the challenges, embracing diverse interests and business pursuits can be incredibly fulfilling.

Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey.

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Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss, the challenges of binge eating, and the importance of self-love and self-acceptance. We also discuss the impact of social media on body image and self-esteem, sharing practical advice for women navigating similar challenges. Don't miss these valuable insights on overcoming emotional eating and rediscovering your true self.

Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey.

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Welcome to Season 2 of the Femisticated podcast! In this episode, we dive deep into the world of gut healing, somatics, and holistic health with our special guest, Tia Maher. Tia shares her personal journey from a high-stress career in event production to becoming an expert in gut health and trauma recovery. Discover the vital connection between the gut and the nervous system, and learn actionable tips on nutrition, detoxification, and emotional healing. Whether you're dealing with chronic illnesses or just want to improve your overall well-being, this episode is packed with insights and practical advice. Don't miss Tia's inspiring story and expert guidance for living a healthier, more balanced life.

00:00 Welcome to Femisticated Podcast

00:18 Introducing Today's Guest: Tia

00:32 Tia's Journey to Gut Healing and Somatics

01:28 The Turning Point: Health Crisis and COVID-19

02:50 Building a Holistic Health Practice

06:35 The Importance of Gut Health

09:51 Maintaining a Healthy Gut

15:17 Nutrition and Women's Health

21:21 Steak for Breakfast: A Nutritional Revelation

21:55 The Role of Environmental Toxins

23:36 Transitioning to Natural Products

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In this gentle, guided experience, you’ll be reminded that growth isn’t always loud. Transformation doesn’t need a spotlight. Healing happens quietly, softly, beneath the surface — and yet, it is profound.

This episode is your permission slip to pause and witness the silent blooming happening within you. You are not who you were last year, last month, or even yesterday. You are becoming.

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 Some moments hit deeper than they should. 

A word or a memory, and suddenly, you're no longer here but somewhere else inside. In this 7-minute journey, let’s slow it all down. Not to fix the trigger, but to gently witness it to breathe. To remember you have a choice, even in the heat of it. 

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Am I Good Enough?
A question we’ve all say to ourselves… sometimes in quiet moments, sometimes when everything feels too loud. This short but effective "7 Minutes Mind Spa "journey offers a powerful inner reset — not by answering the question, but by shifting the way you ask it.
✨ Let it shift something deep within.

🎧 Hit play when you’re ready to remember who you are.

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Welcome to the second season of Femisticated! 

In this episode, I sit down with the amazing Karin, a hormone health and weight loss expert who specialises in helping women aged 35 to 55 navigate the tricky waters of hormonal changes. We dive deep into topics like perimenopause, menopause, and the hormonal shifts that can impact your life. Karin shares invaluable advice on balancing insulin, stress, and how proper nutrition and exercise can make a world of difference. Additionally, we explore the crucial role of self-love and offer practical self-care tips. Whether you're facing hormonal challenges or just want to understand your body better, this episode is packed with wisdom and actionable steps you won't want to miss!

Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey.

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Ever feel like you're carrying something heavy… but deep down, you're not sure it even belongs to you?

In this short, soothing episode, we gently explore a powerful question: What am I holding that isn’t truly mine? With soft guidance and a calming mini-meditation, you’ll be invited to pause, breathe, and release what no longer serves you.

Perfect for a midday reset or a peaceful start to your day.
 Tune in, unwind, and return to yourself.

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In this episode of the Femisticated podcast, I talked with Mia, a matchmaking coach, to discuss how women can find the right partner and navigate the complexities of modern relationships. Mia shares her journey into matchmaking, emphasizing the importance of self-awareness and self-improvement in attracting the right partner. 

She explains her unique approach to matchmaking, which includes personalized coaching to help clients overcome limiting beliefs and improve communication skills. We discussed the significance of balancing masculine and feminine energies in relationships and the common pitfalls that both men and women face when searching for a meaningful connection.

 You will gain valuable insights into the world of matchmaking and practical advice on enhancing your relationship prospects.

Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey.

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Join me in an empowering discussion with Beth Clay, a financial coach, brand consultant, and AI strategist. In this episode, Beth shares her multifaceted journey from a corporate career to entrepreneurship while balancing motherhood. She provides invaluable advice on financial wellness, smart investing, and managing finances within relationships. Beth emphasizes the importance of open communication, setting financial goals, and maintaining financial independence. Don't miss this inspiring conversation filled with practical tips for taking control of your financial future.

Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey.

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This inspiring episode emphasises the impact of surrounding oneself with like-minded individuals and cultivating a life filled with passion and happiness. We discussed the importance of maintaining control over one's life choices and how their mantra, 'If it’s not a hell yes, it’s a no,' might guide you in personal and business decisions. 

The episode highlights the significance of the energy one brings to one's endeavours, the importance of viewing challenges as growth opportunities, and practising gratitude for every aspect of life, including paying bills.

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In this episode of the Femisticated podcast, host interviews Florine, the founder of Flow of Life. Florine shares her personal journey of transformation, from working for the government in Dubai to discovering her passion for wellness.

She talks about overcoming emotional baggage, building her brand, and the benefits of ice baths and breathwork for physical and mental health. Florine provides insights into her methods, including the Wim Hof method and IMD breathwork, and offers advice for women looking to follow their dreams. The episode emphasizes the importance of planning, support systems, and self-care practices.

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Welcome to the Femisticated Podcast! In this special New Year's episode, Lucia and Nina discuss the secrets to setting and achieving your New Year's resolutions. They explore why resolutions often fail and share practical tips to help you stay on track, including the importance of knowing your 'why,' creating measurable goals, and building positive habits. The hosts also dive into overcoming limiting beliefs and the power of the subconscious mind in achieving your goals. Join us for an inspiring and empowering conversation aimed at helping you make 2025 your best year yet! Don't forget to find us on Instagram, Facebook, and various podcast platforms. Happy New Year!

00:00 Welcome to Femisticated Podcast

00:35 New Year's Resolutions: Why They Fail

02:02 Finding Your 'Why' and Setting Goals

06:41 Creating Habits for Success

10:08 Overcoming Limiting Beliefs

20:52 Money Mindset and Entrepreneurship

24:20 Final Thoughts and Resources

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Welcome back to the Femisticated Podcast! 🦋 We're almost at the end of the season, but don't worry—today's topic is truly transformative! In this episode, we -Lucia and Nina, dive deep into the art of manifestation, demystifying this powerful tool and discussing how you can harness the principles of the universe to make your dreams come true. We discuss everything from maintaining feminine energy in a challenging world to the crucial steps of taking inspired action, practicing gratitude, and understanding the universal laws that govern our reality. 🌟 Listen in as Nina shares her personal journey of manifesting her dream life in Italy and the lessons learned along the way. Plus, get ready for some practical tips on meditation, affirmations, and raising your vibration. Whether you're new to manifestation or looking to deepen your understanding, this episode has something for everyone. Don't forget to join our Femisticated Facebook community to access book recommendations and other fantastic resources. 🌸 Let's manifest together! ✨ See you in the next episode! 💖

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🌸 Welcome to the Femisticated Podcast! 

In this episode, we dive into a topic that every woman (and man) should know about – the power of a woman’s monthly cycle! 🙌 We know, we know… the cycle is usually the last thing people want to talk about, but trust us, we’re here to celebrate it and share how you can use each phase to your advantage, whether it’s to boost your creativity, productivity, or just survive that inevitable PMS week. Yes, even guys need to tune in because knowing this might just be the relationship hack you’ve been looking for! 🤯

We get real about our experiences, breaking down how women can embrace their cycles, find strength in their natural rhythms, and succeed in life without burnout. From the mood swings to the superpowers that come with each phase, this episode is packed with laughs, wisdom, and some serious advice that can change the way you think about being a woman. 🌱

For all the men listening: don’t shy away! Cracking the code on the female cycle might just be your new superpower. 💪

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🌸Welcome to an inspiring episode of the Femisticated Podcast! 🎧

Join us as we dive deep into the secrets of finding true happiness from within. Learn how to ignite your inner fire, embrace gratitude, and practice positive thinking to transform your life. We'll explore how to manage stress, reframe challenges, and find joy in the small things, like a morning cup of coffee. Discover the Japanese concept of Ikigai and how living a purposeful life, aligned with your passions and values, brings fulfillment. Tune in for practical tips on meditation, breathing exercises, and maintaining a healthy mind and body. 💫

In this episode, we will cover some exciting topics like: 

💜The Pursuit of Happiness: What Does It Mean?

💜Inner Happiness vs. Momentary Joy

💜The Power of Gratitude

💜Positive Thinking: Shifting Perspectives

💜Limiting Comparisons: Focus on Your Journey

💜Finding Peace in Solitude

💜Navigating FOMO and Social Media

💜 Embracing Individuality and Ignoring Judgement

💜Living a Purposeful Life

💜Physical Well-being and Happiness

💜The Power of Meditation and Breathing

💜Building a Supportive Community

Thanks for tuning in!💖

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🎧Welcome to an exciting episode of the Femisticated Podcast featuring the fabulous Andreea Stefanescu from The School of Manners! 😍

Dive into the art of mastering modern etiquette, from handling workplace compliments and setting boundaries to tackling tricky dating scenarios like who should pay the bill. Join us for a candid discussion about mansplaining, debunking dating myths, and embracing authenticity. With lots of laughs, practical tips, and relatable stories, this episode has everything you need to balance professional poise with dating manners.👍🏼

Topics we will cover✨

💜Navigating Compliments in the Workplace

💜Setting Boundaries with Grace

💜Handling Interruptions Assertively

💜Addressing Gender Bias in Communication

💜Using Gratitude Instead of Apologies

💜Learning from Mistakes

💜Modern Dating Etiquette: Who Should Pay?

💜Navigating Gender Roles in Dating

💜The Importance of Communication in Relationships

💜Embracing Your True Self in Dating

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🎧 Welcome to the Femisticated Podcast! In this inspiring episode, we have a conversation with our very special guest Andreea Stefanescu, the founder of The School of Manners. 

Andreea shares her journey of balancing manners, business, and motherhood, offering invaluable insights and practical tips. We dive into discussions on overcoming societal pressures, establishing personal boundaries, and finding your feminine flow. Whether you're a mom, entrepreneur, or seeking self-empowerment, this episode is filled with actionable advice and positive vibes.

We will cover some great topics like: 

💜 Starting a Business: Challenges and Advice

💜 Balancing Motherhood and Business

💜 Navigating Social Expectations and Manners

💜 Navigating Sensitive Questions

💜 Is it ok to touch the belly of a pregnant lady? Dealing with Unwanted Physical Contact

💜 Handling Misbehaving Children in Public

💜 Setting Boundaries with Other Parents

💜 Teaching Children Manners and Etiquette

💜 Modeling Behavior for Children

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Join us, Lucia and Nina, on the Femisticated podcast as we dive into the fascinating world of feminine and masculine energies. Discover how these aren't just about gender, but how they naturally exist in everyone and everything around us, like the sun and moon. Learn why balancing these energies is key to thriving in both personal and professional spheres, and hear our personal stories and tips on how to tap into and harmonize these energies in your everyday life. Whether you're navigating the corporate jungle or just looking to understand yourself better, this episode is packed with relatable insights and practical advice in an easy, conversational tone. Feel free to reach out with comments, thoughts, or if you'd love to chat with us on the show!

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In the third episode of the Femisticated podcast, we dive into the world of personal style. Whether you’re a style enthusiast or just finding your fashion feet, you will find so much great inspiration on how style shapes our first impressions, boosts confidence, and builds personal branding. We believe style is more than just about clothes—it’s a form of self-expression that can open doors in both our personal and professional lives. 

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There is much more than the podcast ✨

Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever.

https://www.instagram.com/luciacsobonyei/

or linked in

https://www.linkedin.com/in/luciadebnarovacsobonyei/

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Welcome back to another episode of Femisticated Podcast, where we explore the challenges of life and how to navigate them with resilience and strength. We are your hosts - Nina & Lucia, and today we’re diving into something that we often overlook—the most important relationship in your life.

Before we get into it, I want to remind you: you have the power to achieve whatever you set your mind to. The key to your success lies within you. But here’s the kicker… it’s a process. It takes time, and it has to come from you. No one else can give it to you.

Today, we’re going to talk about relationships—not the romantic kind, but the ones that shape your day-to-day life and can either build you up or drain you completely. Specifically, we’re focusing on the most important relationship of all: the one with yourself.

Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey.

Published only in the community:

https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa

There is much more than the podcast ✨

Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever.

https://www.instagram.com/luciacsobonyei/

or linked in

https://www.linkedin.com/in/luciadebnarovacsobonyei/

What topics would you like me to cover? Would you like to be our next guest? Contact me here💫

https://www.femisticated.com/contact

We bring you different points of view on how to remain in feminine energy flow, use its power to the fullest potential, avoid getting crazy from overwhelming life events, and SUCCEED in this world full of sharks. Where even FEMINISM is twisted all the way around.

Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey.

Published only in the community:

https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa

There is much more than the podcast ✨

Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever.

https://www.instagram.com/luciacsobonyei/

or linked in

https://www.linkedin.com/in/luciadebnarovacsobonyei/

What topics would you like me to cover? Would you like to be our next guest? Contact me here💫

https://www.femisticated.com/contact