Off the Sauce with The Sober Sisters Wed, 20 May 2026 08:38:59 -0400 https://www.buzzsprout.com/2400866 en-us © 2026 Off the Sauce with The Sober Sisters yes afd783c9-10fd-56d6-9c62-bc35c6757175 The Sober Sisters episodic true Same genes and both serene, MOSTLY! We're two sisters, tight since birth, partied it up, now learning to live OFF THE SAUCE, together!

Recovery can be hard, but doing it together makes it easier.

Focusing on the spiritual aspect and discovering new ways to fulfil our spirit. A new "mocktale" is featured in each episode, where the mock matches the tale. Join us on our journey!!!

]]> Buzzsprout (https://www.buzzsprout.com) The Sober Sisters https://storage.buzzsprout.com/r509if7vgq7wwba1qgrfv2s528kj?.jpg Off the Sauce with The Sober Sisters Sober Check-In: Read the Room Sober Check-In: Read the Room This week is a short sober check-in. We talk about being at work, while coworkers openly talk about drinking. Something that once felt triggering now felt more disrespectful than tempting.  

We laugh about how chaotic life used to be when we were drinking, and how far we've actually come without always realizing it.

Next week, we're diving deeper- Jackie shares her real story. 



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Email us: OffthesauceSS@gmail.com

]]> This week is a short sober check-in. We talk about being at work, while coworkers openly talk about drinking. Something that once felt triggering now felt more disrespectful than tempting.  

We laugh about how chaotic life used to be when we were drinking, and how far we've actually come without always realizing it.

Next week, we're diving deeper- Jackie shares her real story. 



Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-18573334 Mon, 26 Jan 2026 15:00:00 -0500 758 2 2 full true We're Back: Recovery and Relapse We're Back: Recovery and Relapse After a year-long hiatus, we're back and we're telling the truth.

In this episode, we open up about where we've been, why the show went quiet, and how relapse became part of the story instead of the end of it. We talk honestly about the disease of addiction, what relapse really means (hint: it's not failure). Growth isn't always linear and sometimes you have to walk through the storm to fully understand how to stay grounded when the waves hit again. 


If you've ever felt shame around "starting over," questioned your sobriety journey, or needed proof that recovery is still possible after a setback-this episode is for you. 


Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> After a year-long hiatus, we're back and we're telling the truth.

In this episode, we open up about where we've been, why the show went quiet, and how relapse became part of the story instead of the end of it. We talk honestly about the disease of addiction, what relapse really means (hint: it's not failure). Growth isn't always linear and sometimes you have to walk through the storm to fully understand how to stay grounded when the waves hit again. 


If you've ever felt shame around "starting over," questioned your sobriety journey, or needed proof that recovery is still possible after a setback-this episode is for you. 


Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-18522090 Fri, 16 Jan 2026 20:00:00 -0500 1342 sober, clean, addiction, recovery 2 1 full true Tis the Season to Stay Centered Tis the Season to Stay Centered The holiday season is right around the corner, bringing joy, connection--and sometimes stress. In this episode, we explore thoughtful questions to help you reflect, reset, and stay centered. Whether it's navigating family dynamics, social pressures, or simply finding your own peace, this episode is all about empowering you to show up as your best self this season.

Mocktail of the week: Pumpkin Spice Spritz 

Ingredients:

  • 1/4 cup pumpkin puree
  • 1 tbsp maple syrup
  • 1/2 tsp pumpkin pie spice
  • 1/2 cup apple cider
  • 1/2 cup sparkling water 
  • Ice
  • Cinnamon stick or whipped cream

Instructions:

  1. In a shaker or small bowl, mix the pumpkin puree, maple syrup, and pumpkin pie spice until smooth.
  2. Add apple cider and shake or stir until well combined.
  3. Fill a glass with ice and pour the mixture over it.
  4. Top with sparkling water for a fizzy finish.
  5. Garnish with a cinnamon stick or dollop of whipped cream.

This mocktail is cozy, delicious, and embodies the warmth of Thanksgiving-perfect for sipping while practicing gratitude and staying centered!

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Email us: OffthesauceSS@gmail.com

]]> The holiday season is right around the corner, bringing joy, connection--and sometimes stress. In this episode, we explore thoughtful questions to help you reflect, reset, and stay centered. Whether it's navigating family dynamics, social pressures, or simply finding your own peace, this episode is all about empowering you to show up as your best self this season.

Mocktail of the week: Pumpkin Spice Spritz 

Ingredients:

  • 1/4 cup pumpkin puree
  • 1 tbsp maple syrup
  • 1/2 tsp pumpkin pie spice
  • 1/2 cup apple cider
  • 1/2 cup sparkling water 
  • Ice
  • Cinnamon stick or whipped cream

Instructions:

  1. In a shaker or small bowl, mix the pumpkin puree, maple syrup, and pumpkin pie spice until smooth.
  2. Add apple cider and shake or stir until well combined.
  3. Fill a glass with ice and pour the mixture over it.
  4. Top with sparkling water for a fizzy finish.
  5. Garnish with a cinnamon stick or dollop of whipped cream.

This mocktail is cozy, delicious, and embodies the warmth of Thanksgiving-perfect for sipping while practicing gratitude and staying centered!

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-16164986 Sun, 24 Nov 2024 14:00:00 -0500 1222 1 8 full true No-vember: Reclaiming Your Joy and Energy No-vember: Reclaiming Your Joy and Energy This week, we're diving into the theme of November as a time to reflect, rest, and reclaim your boundaries. Join us as we discuss how to identify the things that steal your joy and how to say "no" to them with confidence. We'll share personal stories, and a breathing technique to help you protect your peace and prioritize what truly matters. It's time to make this November all about you!

Mocktail of the Week:
Joyful Refresher

Ingredients:

  • 1/2 cup freshly squeezed orange juice (for a bright, sunny vibe)
  • 1/4 cup cranberry juice (unsweetened for balance)
  • 1/4 cup sparkling water 
  • 1 tsp honey or agave syrup 
  • 1 sprig of rosemary 
  • Ice cubes

Directions:

  1. Fill a glass with ice.
  2. Pour in the orange juice and cranberry juice. Stir gently.
  3. Add the sparkling water and a drizzle of honey or agave if desired.
  4. Garnish with a sprig of rosemary, giving it a slight clap between your hands to release its aroma.

This mocktail is perfect for saying "no" to energy-draining habits and "yes" to your well-being. 

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> This week, we're diving into the theme of November as a time to reflect, rest, and reclaim your boundaries. Join us as we discuss how to identify the things that steal your joy and how to say "no" to them with confidence. We'll share personal stories, and a breathing technique to help you protect your peace and prioritize what truly matters. It's time to make this November all about you!

Mocktail of the Week:
Joyful Refresher

Ingredients:

  • 1/2 cup freshly squeezed orange juice (for a bright, sunny vibe)
  • 1/4 cup cranberry juice (unsweetened for balance)
  • 1/4 cup sparkling water 
  • 1 tsp honey or agave syrup 
  • 1 sprig of rosemary 
  • Ice cubes

Directions:

  1. Fill a glass with ice.
  2. Pour in the orange juice and cranberry juice. Stir gently.
  3. Add the sparkling water and a drizzle of honey or agave if desired.
  4. Garnish with a sprig of rosemary, giving it a slight clap between your hands to release its aroma.

This mocktail is perfect for saying "no" to energy-draining habits and "yes" to your well-being. 

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-16120779 Sun, 17 Nov 2024 12:00:00 -0500 770 1 7 full true Free 2B Me Free 2B Me In this week's episode, we explore Step 10 in recovery, which reminds us not to lose sight of the work that got us here, especially when life is going well. It's easy to get caught up in the comfort of smooth sailing, but staying dedicated to recovery means recognizing that freedom comes from consistency. Join us as we discuss the value of ongoing self-reflection, the dangers of complacency, and how prioritizing recovery keeps us truly free.

Freedom Fizz Mocktail

Ingredients:

  • 1 oz fresh beet juice (for a grounding, earthy flavor)
  • 1 oz fresh oj
  • 1/2 oz pineapple juice
  • 1/2 oz fresh lemon juice
  • 4 oz sparkling water or club soda
  • Fresh rosemary sprig or orange slice for garnish

Instructions:

  1.  In a shaker, combine beet juice, orange juice, pineapple juice, and lemon juice. Shake well with ice.
  2. Fill a glass with ice and pour mixture over it.
  3. Top with sparkling water for a refreshing fizz.
  4. Garnish with a sprig of rosemary or orange slice for an aromatic touch.


Enjoy the sparkling, uplifting mocktail as you stay focused on freedom and recovery!

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> In this week's episode, we explore Step 10 in recovery, which reminds us not to lose sight of the work that got us here, especially when life is going well. It's easy to get caught up in the comfort of smooth sailing, but staying dedicated to recovery means recognizing that freedom comes from consistency. Join us as we discuss the value of ongoing self-reflection, the dangers of complacency, and how prioritizing recovery keeps us truly free.

Freedom Fizz Mocktail

Ingredients:

  • 1 oz fresh beet juice (for a grounding, earthy flavor)
  • 1 oz fresh oj
  • 1/2 oz pineapple juice
  • 1/2 oz fresh lemon juice
  • 4 oz sparkling water or club soda
  • Fresh rosemary sprig or orange slice for garnish

Instructions:

  1.  In a shaker, combine beet juice, orange juice, pineapple juice, and lemon juice. Shake well with ice.
  2. Fill a glass with ice and pour mixture over it.
  3. Top with sparkling water for a refreshing fizz.
  4. Garnish with a sprig of rosemary or orange slice for an aromatic touch.


Enjoy the sparkling, uplifting mocktail as you stay focused on freedom and recovery!

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-15995117 Sun, 27 Oct 2024 12:00:00 -0400 1409 1 6 full true Be-leaf! Be-leaf! In this continuation from last week's episode, the Sober Sisters dive deeper into their personal experiences of witnessing evidence of a higher power. This week, they share the mysterious and powerful "leaf story" and an intense dream about hell, offering further insights into how these moments have shaped their sobriety journey. Tune in for another thought-provoking conversation filled with personal stories and reflections on faith and spirituality. 

The Falling Leaf Mocktail 
A refreshing and earthy blend, perfect for reflecting on life's changing seasons.

  • 4 oz apple cider
  • 2 oz pear juice
  • 1 oz fresh lemon juice 
  • 1/2 oz maple syrup
  • Dash of cinnamon
  • Sparkling water (to top) 
  • Apple or pear slices for garnish or fresh mint

Instructions:

  1. In a shaker, combine apple cider, pear juice, lemon juice, maple syrup, and a dash of cinnamon.
  2. Shake well with ice until chilled.
  3. Strain into a glass filled with ice.
  4. Top with a splash of sparkling water.
  5. Garnish with a thin apple or pear slice and a fresh mint sprig. 

As the seasons change and the leaves fall, so do we. Sometimes we need to let go and embrace transformation. To capture that feeling, we've crafted a cozy and refreshing mocktail for you to sip back, and enjoy the essence of fall.

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> In this continuation from last week's episode, the Sober Sisters dive deeper into their personal experiences of witnessing evidence of a higher power. This week, they share the mysterious and powerful "leaf story" and an intense dream about hell, offering further insights into how these moments have shaped their sobriety journey. Tune in for another thought-provoking conversation filled with personal stories and reflections on faith and spirituality. 

The Falling Leaf Mocktail 
A refreshing and earthy blend, perfect for reflecting on life's changing seasons.

  • 4 oz apple cider
  • 2 oz pear juice
  • 1 oz fresh lemon juice 
  • 1/2 oz maple syrup
  • Dash of cinnamon
  • Sparkling water (to top) 
  • Apple or pear slices for garnish or fresh mint

Instructions:

  1. In a shaker, combine apple cider, pear juice, lemon juice, maple syrup, and a dash of cinnamon.
  2. Shake well with ice until chilled.
  3. Strain into a glass filled with ice.
  4. Top with a splash of sparkling water.
  5. Garnish with a thin apple or pear slice and a fresh mint sprig. 

As the seasons change and the leaves fall, so do we. Sometimes we need to let go and embrace transformation. To capture that feeling, we've crafted a cozy and refreshing mocktail for you to sip back, and enjoy the essence of fall.

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-15874950 Sun, 06 Oct 2024 12:00:00 -0400 1166 1 5 full true Don't Worry, Be Happy Don't Worry, Be Happy In this episode of Off the Sauce with the Sober Sisters, we explore the evidence of a higher power in our lives. From the subtle signs that remind us we're never truly alone to the moments that feel like divine intervention, we share personal stories of comfort and guidance. Whether it's the unexplainable coincidences or the feeling of being watched over, this episode dives into the spiritual side of sobriety, offering hope and reassurance for those looking for something greater than themselves. Tune in for an inspiring conversation that reminds us were on a path supported by forces beyond our control. 

Divine Intervention Mocktail

Ingredients:

  • 2 oz sparkling water
  • 1 oz elderflower syrup (for a touch of ethereal)
  • 1 oz fresh lemon juice 
  • 4 oz white grape juice
  • Fresh mint leaves
  • Lemon twist for garnish 

Instructions:

  1. Fill a glass with ice.
  2. Pour in the elderflower syrup, lemon juice, and white grape juice.
  3. Stir gently to combine.
  4. Top with sparkling water for a little sparkle, like those unexpected moments that brighten your day.
  5. Garnish with a lemon twist and fresh mint leaves.

This mocktail's light, refreshing flavors symbolize the clarity and presence of a higher power in our lives. It's a drink that reminds us of the small, divine interventions that make our journey smoother. Enjoy while reflecting on those signs that let us know we're never alone!


Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> In this episode of Off the Sauce with the Sober Sisters, we explore the evidence of a higher power in our lives. From the subtle signs that remind us we're never truly alone to the moments that feel like divine intervention, we share personal stories of comfort and guidance. Whether it's the unexplainable coincidences or the feeling of being watched over, this episode dives into the spiritual side of sobriety, offering hope and reassurance for those looking for something greater than themselves. Tune in for an inspiring conversation that reminds us were on a path supported by forces beyond our control. 

Divine Intervention Mocktail

Ingredients:

  • 2 oz sparkling water
  • 1 oz elderflower syrup (for a touch of ethereal)
  • 1 oz fresh lemon juice 
  • 4 oz white grape juice
  • Fresh mint leaves
  • Lemon twist for garnish 

Instructions:

  1. Fill a glass with ice.
  2. Pour in the elderflower syrup, lemon juice, and white grape juice.
  3. Stir gently to combine.
  4. Top with sparkling water for a little sparkle, like those unexpected moments that brighten your day.
  5. Garnish with a lemon twist and fresh mint leaves.

This mocktail's light, refreshing flavors symbolize the clarity and presence of a higher power in our lives. It's a drink that reminds us of the small, divine interventions that make our journey smoother. Enjoy while reflecting on those signs that let us know we're never alone!


Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-15832249 Sun, 29 Sep 2024 12:00:00 -0400 1039 1 4 full true Shaken, not Stirred! Shaken, not Stirred! In this episode of Off the Sauce with the Sober Sisters, we dive into the transformative shifts that come with sobriety. From rethinking old habits to building a new sense of self, we explore the internal and external changes needed to stay on track and thrive in sobriety. Whether you're early in your journey or have been sober for years, this episode offers insights, support, and a few laughs along the way. And, of course, we’ll be shaking things up with a delicious alcohol-free martini recipe!

**Mocktail: Tropical-tini**  
- 2 oz pineapple juice  
- 1 oz orange juice  
- 1 oz cranberry juice (for color and tartness)  
- 1/2 oz coconut water  
- Pineapple wedge or cherry for garnish  
- Ice

Instructions:  
Fill a cocktail shaker with ice. Add the pineapple juice, orange juice, cranberry juice, and coconut water. Shake well until chilled. Strain into a martini glass and garnish with a pineapple wedge or cherry.

Sip, and savor the flavor—no hangover required!

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> In this episode of Off the Sauce with the Sober Sisters, we dive into the transformative shifts that come with sobriety. From rethinking old habits to building a new sense of self, we explore the internal and external changes needed to stay on track and thrive in sobriety. Whether you're early in your journey or have been sober for years, this episode offers insights, support, and a few laughs along the way. And, of course, we’ll be shaking things up with a delicious alcohol-free martini recipe!

**Mocktail: Tropical-tini**  
- 2 oz pineapple juice  
- 1 oz orange juice  
- 1 oz cranberry juice (for color and tartness)  
- 1/2 oz coconut water  
- Pineapple wedge or cherry for garnish  
- Ice

Instructions:  
Fill a cocktail shaker with ice. Add the pineapple juice, orange juice, cranberry juice, and coconut water. Shake well until chilled. Strain into a martini glass and garnish with a pineapple wedge or cherry.

Sip, and savor the flavor—no hangover required!

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-15752633 Sun, 15 Sep 2024 12:00:00 -0400 1135 1 3 full true The Grape Escape The Grape Escape In this episode of Off the Sauce, the Sober Sisters dive into the art of escaping reality---without alcohol. Whether you're navigating recovery, seeking clarity, or just looking for a fresh perspective on wellness, this episode is for you. We're crafting the delicious, non-alcoholic mocktail The Grape Escape, a perfect metaphor for finding healthy ways to unwind and take a mental escape from the pressures of life. 

Recipe for The Grape Escape: 

  • 1 cup of fresh or store-bought grape juice
  • 1 tablespoon of fresh lime juice 
  • 1 tablespoon of honey or agave syrup 
  • Sparkling water to top
  • Ice cubes 
  • Garnish: mint sprig and a few frozen grapes 

1. In a shaker, combine the grape juice, lime juice, honey and mint leaves. Muddle gently to release the flavors of the mint.
2. Add ice to the shaker and shake well.
3. Strain the mixture into a glass filled with ice.
4. Top with sparkling water to give it a bubbly lift.
5. Garnish with a mint sprig and a few frozen grapes for an added chill.

This drink, like recovery, is all about balance and mindfulness. When you're on a healing journey, it's essential to find moments to relax and step away from life's demands -- whether that's through nature, a hobby, or even a beautifully crafted mocktail like this one. So enjoy and remember that every small, healthy choice is a step towards freedom! 

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> In this episode of Off the Sauce, the Sober Sisters dive into the art of escaping reality---without alcohol. Whether you're navigating recovery, seeking clarity, or just looking for a fresh perspective on wellness, this episode is for you. We're crafting the delicious, non-alcoholic mocktail The Grape Escape, a perfect metaphor for finding healthy ways to unwind and take a mental escape from the pressures of life. 

Recipe for The Grape Escape: 

  • 1 cup of fresh or store-bought grape juice
  • 1 tablespoon of fresh lime juice 
  • 1 tablespoon of honey or agave syrup 
  • Sparkling water to top
  • Ice cubes 
  • Garnish: mint sprig and a few frozen grapes 

1. In a shaker, combine the grape juice, lime juice, honey and mint leaves. Muddle gently to release the flavors of the mint.
2. Add ice to the shaker and shake well.
3. Strain the mixture into a glass filled with ice.
4. Top with sparkling water to give it a bubbly lift.
5. Garnish with a mint sprig and a few frozen grapes for an added chill.

This drink, like recovery, is all about balance and mindfulness. When you're on a healing journey, it's essential to find moments to relax and step away from life's demands -- whether that's through nature, a hobby, or even a beautifully crafted mocktail like this one. So enjoy and remember that every small, healthy choice is a step towards freedom! 

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-15716841 Sun, 08 Sep 2024 18:00:00 -0400 887 1 2 full true Somebody Loves Me Sober! Somebody Loves Me Sober! The Sober Sisters introduce each other and begin their podcasting journey. Join us to hear the beginning of a hopefully wild (and sober) ride!

This week we talk about the pressure of downtime and how it's okay to just rest.

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters introduce each other and begin their podcasting journey. Join us to hear the beginning of a hopefully wild (and sober) ride!

This week we talk about the pressure of downtime and how it's okay to just rest.

Send us Fan Mail

Email us: OffthesauceSS@gmail.com

]]> The Sober Sisters Buzzsprout-15683294 Mon, 02 Sep 2024 15:00:00 -0400 1016 1 1 full true