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  <title>ASH After Dark with Allie Scott</title>

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  <copyright>© 2026 ASH After Dark with Allie Scott</copyright>
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  <description><![CDATA[<p>Welcome to ASH After Dark with Allie Scott! Join Allie Scott; owner of ASH Studio, NBR Licensed Artist, Educator and Coach as she teaches us all about business, entrepenuership, mindset and leadership. In our episodes, Allie shares her stories about turning her dreams of owning a hair studio filled with incredible clients and team members into reality. Allie's tips are great for anyone who loves to better themselves, have a current business or dream to start their own business someday.</p>]]></description>
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     <title>ASH After Dark with Allie Scott</title>
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    <itunes:title>Transforming Lives Through Hair The Journey of Lauren Patterson | Ash After Dark</itunes:title>
    <title>Transforming Lives Through Hair The Journey of Lauren Patterson | Ash After Dark</title>
    <itunes:summary><![CDATA[Send us Fan Mail Sound Bites  "I just have to brag about you." "I want to be home at dinner time." "I love being behind the chair."  Summary  In this episode of Ash After Dark, host Allie Scott welcomes top stylist Lauren Patterson to discuss her journey in the beauty industry, the transformative power of hair extensions, and the balance of motherhood and career. Lauren shares her passion for hair, her dedication to client health, and her aspirations to become a hair educator, all while maint...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>Sound Bites<br/><br/>&quot;I just have to brag about you.&quot;<br/>&quot;I want to be home at dinner time.&quot;<br/>&quot;I love being behind the chair.&quot;<br/><br/>Summary<br/><br/>In this episode of Ash After Dark, host Allie Scott welcomes top stylist Lauren Patterson to discuss her journey in the beauty industry, the transformative power of hair extensions, and the balance of motherhood and career. Lauren shares her passion for hair, her dedication to client health, and her aspirations to become a hair educator, all while maintaining a fulfilling family life.<br/><br/>Chapters<br/><br/>00:00 Introduction and Background<br/>04:01 Journey into Hair Styling<br/>09:09 The World of Hair Extensions<br/>13:53 Balancing Career and Motherhood<br/>18:50 The Transformational Power of Hair<br/>23:47 Teaching and Mentorship in the Salon<br/>28:58 Future Aspirations and Goals<br/><br/>Takeaways<br/><br/>Lauren has been a stylist for over eight years.<br/>She emphasizes the importance of hair health for clients.<br/>Extensions can be transformative for clients, both physically and emotionally.<br/>Consistency and motivation are key to success in the beauty industry.<br/>Lauren values the relationships she builds with her clients.<br/>She aims to be a present mother while excelling in her career.<br/>The salon environment at Ash is supportive and family-like.<br/>Lauren&apos;s journey includes overcoming challenges and learning from experiences.<br/>She is passionate about teaching and sharing her knowledge with others.<br/>Hair extensions can provide instant gratification and boost confidence. <br/>#hairmaster #hairstylist #balancedlife #salonlife</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>Sound Bites<br/><br/>&quot;I just have to brag about you.&quot;<br/>&quot;I want to be home at dinner time.&quot;<br/>&quot;I love being behind the chair.&quot;<br/><br/>Summary<br/><br/>In this episode of Ash After Dark, host Allie Scott welcomes top stylist Lauren Patterson to discuss her journey in the beauty industry, the transformative power of hair extensions, and the balance of motherhood and career. Lauren shares her passion for hair, her dedication to client health, and her aspirations to become a hair educator, all while maintaining a fulfilling family life.<br/><br/>Chapters<br/><br/>00:00 Introduction and Background<br/>04:01 Journey into Hair Styling<br/>09:09 The World of Hair Extensions<br/>13:53 Balancing Career and Motherhood<br/>18:50 The Transformational Power of Hair<br/>23:47 Teaching and Mentorship in the Salon<br/>28:58 Future Aspirations and Goals<br/><br/>Takeaways<br/><br/>Lauren has been a stylist for over eight years.<br/>She emphasizes the importance of hair health for clients.<br/>Extensions can be transformative for clients, both physically and emotionally.<br/>Consistency and motivation are key to success in the beauty industry.<br/>Lauren values the relationships she builds with her clients.<br/>She aims to be a present mother while excelling in her career.<br/>The salon environment at Ash is supportive and family-like.<br/>Lauren&apos;s journey includes overcoming challenges and learning from experiences.<br/>She is passionate about teaching and sharing her knowledge with others.<br/>Hair extensions can provide instant gratification and boost confidence. <br/>#hairmaster #hairstylist #balancedlife #salonlife</p>]]></content:encoded>
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    <itunes:author>hairartistallie</itunes:author>
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    <pubDate>Sun, 18 May 2025 23:00:00 -0400</pubDate>
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    <itunes:title>Ash After Dark: Don&#39;t Overthink It.  Just Do It! #couplespodcast</itunes:title>
    <title>Ash After Dark: Don&#39;t Overthink It.  Just Do It! #couplespodcast</title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen: https://podcasts.apple.com/us/podcast/ash-after-dark-with-allie-scott/id1765950233  https://open.spotify.com/show/6QW8cRtTKslmVWBri4Xr2R?si=cceee585d0684ec3   Summary  In this engaging podcast episode, Allie and Joe reconnect after a six-month hiatus, discussing the importance of overcoming overthinking and taking action. They explore the dynamics of their relationship, the balance between impulsive action and careful planning, and how their conversations se...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>Listen:<br/>https://podcasts.apple.com/us/podcast/ash-after-dark-with-allie-scott/id1765950233 <br/>https://open.spotify.com/show/6QW8cRtTKslmVWBri4Xr2R?si=cceee585d0684ec3 <br/><br/>Summary<br/><br/>In this engaging podcast episode, Allie and Joe reconnect after a six-month hiatus, discussing the importance of overcoming overthinking and taking action. They explore the dynamics of their relationship, the balance between impulsive action and careful planning, and how their conversations serve as a form of therapy. The episode highlights the challenges of executing ideas and the need for clear communication in their entrepreneurial journey, all while maintaining a light-hearted and humorous tone.<br/><br/>Sound Bites<br/><br/>&quot;Don&apos;t overthink it, just do it!&quot;<br/>&quot;The possibilities are endless!&quot;<br/>&quot;This is like our talk therapy.&quot;<br/><br/>Takeaways<br/><br/>Don&apos;t overthink; just take action.<br/>Confidence comes from doing, not just planning.<br/>It&apos;s important to communicate ideas clearly.<br/>Therapeutic conversations can happen anywhere.<br/>The balance between action and planning is crucial.<br/>You can learn from both successes and failures.<br/>Reps in practice are more valuable than waiting for perfection.<br/>It&apos;s okay to change your mind during a project.<br/>Support from partners can help navigate challenges.<br/>Social media is a great way to connect with others.<br/><br/>Chapters<br/><br/>00:00 Introduction to the Podcast Journey<br/>04:54 The Importance of Taking Action<br/>10:50 The Balance of Go-Getters and Planners<br/>16:33 Finding a Balance in Communication</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>Listen:<br/>https://podcasts.apple.com/us/podcast/ash-after-dark-with-allie-scott/id1765950233 <br/>https://open.spotify.com/show/6QW8cRtTKslmVWBri4Xr2R?si=cceee585d0684ec3 <br/><br/>Summary<br/><br/>In this engaging podcast episode, Allie and Joe reconnect after a six-month hiatus, discussing the importance of overcoming overthinking and taking action. They explore the dynamics of their relationship, the balance between impulsive action and careful planning, and how their conversations serve as a form of therapy. The episode highlights the challenges of executing ideas and the need for clear communication in their entrepreneurial journey, all while maintaining a light-hearted and humorous tone.<br/><br/>Sound Bites<br/><br/>&quot;Don&apos;t overthink it, just do it!&quot;<br/>&quot;The possibilities are endless!&quot;<br/>&quot;This is like our talk therapy.&quot;<br/><br/>Takeaways<br/><br/>Don&apos;t overthink; just take action.<br/>Confidence comes from doing, not just planning.<br/>It&apos;s important to communicate ideas clearly.<br/>Therapeutic conversations can happen anywhere.<br/>The balance between action and planning is crucial.<br/>You can learn from both successes and failures.<br/>Reps in practice are more valuable than waiting for perfection.<br/>It&apos;s okay to change your mind during a project.<br/>Support from partners can help navigate challenges.<br/>Social media is a great way to connect with others.<br/><br/>Chapters<br/><br/>00:00 Introduction to the Podcast Journey<br/>04:54 The Importance of Taking Action<br/>10:50 The Balance of Go-Getters and Planners<br/>16:33 Finding a Balance in Communication</p>]]></content:encoded>
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    <itunes:author>hairartistallie</itunes:author>
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    <pubDate>Sat, 01 Feb 2025 23:00:00 -0500</pubDate>
    <itunes:duration>1208</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
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    <itunes:title>Building a Salon: The Transition from Booth to Business</itunes:title>
    <title>Building a Salon: The Transition from Booth to Business</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Ash After Dark, Allie shares her journey from a young girl with a passion for hair to becoming a successful salon owner. She discusses the challenges and triumphs of transitioning from booth rental to owning her own salon, emphasizing the importance of confidence, mentorship, and creating a positive work environment. Allie also reflects on the significance of education in the beauty industry and the opportunities it can provide for others.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Ash After Dark, Allie shares her journey from a young girl with a passion for hair to becoming a successful salon owner. She discusses the challenges and triumphs of transitioning from booth rental to owning her own salon, emphasizing the importance of confidence, mentorship, and creating a positive work environment. Allie also reflects on the significance of education in the beauty industry and the opportunities it can provide for others.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Ash After Dark, Allie shares her journey from a young girl with a passion for hair to becoming a successful salon owner. She discusses the challenges and triumphs of transitioning from booth rental to owning her own salon, emphasizing the importance of confidence, mentorship, and creating a positive work environment. Allie also reflects on the significance of education in the beauty industry and the opportunities it can provide for others.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>hairartistallie</itunes:author>
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    <pubDate>Mon, 04 Nov 2024 23:00:00 -0500</pubDate>
    <itunes:duration>886</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:title>The Confidence Boost that Sparked My Weight Loss Journey</itunes:title>
    <title>The Confidence Boost that Sparked My Weight Loss Journey</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever felt like one small change could snowball into a life transformation? On this episode of Ash After Dark, I, Allie Scott, share a deeply personal story about how hair extensions became the unexpected catalyst for my weight loss journey. From struggling with unhealthy eating habits due to the pressures of running my hair extension business to experiencing significant weight gain and self-consciousness, this episode uncovers how a simple boost in confidence can have a profo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt like one small change could snowball into a life transformation? On this episode of Ash After Dark, I, Allie Scott, share a deeply personal story about how hair extensions became the unexpected catalyst for my weight loss journey. From struggling with unhealthy eating habits due to the pressures of running my hair extension business to experiencing significant weight gain and self-consciousness, this episode uncovers how a simple boost in confidence can have a profound impact on your life. By focusing on enhancing my appearance with hair extensions, I found myself empowered to make healthier lifestyle choices, demonstrating how self-esteem and health are intricately connected.<br/><br/>Join me as I recount the pivotal moments that led me to embrace a fitness journey, starting with the courage to step into a gym miles away from familiar faces. It wasn’t just about the workouts; it was about the sense of security and attractiveness the hair extensions provided, making each step on the treadmill a little less daunting. Over time, this newfound confidence not only helped me shed pounds but also transformed my outlook on personal growth. Hair extensions aren&apos;t about becoming someone else; they&apos;re about showcasing your true beauty and using that confidence to conquer new challenges. This episode is a heartfelt reminder that sometimes, the smallest changes can ignite the biggest transformations.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt like one small change could snowball into a life transformation? On this episode of Ash After Dark, I, Allie Scott, share a deeply personal story about how hair extensions became the unexpected catalyst for my weight loss journey. From struggling with unhealthy eating habits due to the pressures of running my hair extension business to experiencing significant weight gain and self-consciousness, this episode uncovers how a simple boost in confidence can have a profound impact on your life. By focusing on enhancing my appearance with hair extensions, I found myself empowered to make healthier lifestyle choices, demonstrating how self-esteem and health are intricately connected.<br/><br/>Join me as I recount the pivotal moments that led me to embrace a fitness journey, starting with the courage to step into a gym miles away from familiar faces. It wasn’t just about the workouts; it was about the sense of security and attractiveness the hair extensions provided, making each step on the treadmill a little less daunting. Over time, this newfound confidence not only helped me shed pounds but also transformed my outlook on personal growth. Hair extensions aren&apos;t about becoming someone else; they&apos;re about showcasing your true beauty and using that confidence to conquer new challenges. This episode is a heartfelt reminder that sometimes, the smallest changes can ignite the biggest transformations.</p>]]></content:encoded>
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    <pubDate>Sun, 01 Sep 2024 21:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="The Confidence Boost that Sparked My Weight Loss Journey" />
  <psc:chapter start="0:01" title="Hair Extensions and Weight Loss" />
  <psc:chapter start="6:30" title="Confidence Through Hair Extensions" />
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    <itunes:duration>998</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Vulnerability and Honesty with Mental Health</itunes:title>
    <title>Vulnerability and Honesty with Mental Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail On this week's episode, Allie has one of her stylists, friends, and niece, Gwynnie Spendlove, discussing mental health on the podcast. Tune in for vulnerability, rawness, realness, and honesty regarding mental health. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>On this week&apos;s episode, Allie has one of her stylists, friends, and niece, Gwynnie Spendlove, discussing mental health on the podcast. Tune in for vulnerability, rawness, realness, and honesty regarding mental health. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>On this week&apos;s episode, Allie has one of her stylists, friends, and niece, Gwynnie Spendlove, discussing mental health on the podcast. Tune in for vulnerability, rawness, realness, and honesty regarding mental health. ]]></content:encoded>
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    <pubDate>Wed, 17 Jul 2024 00:07:09 -0400</pubDate>
    <itunes:duration>1604</itunes:duration>
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    <itunes:episode>11</itunes:episode>
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    <itunes:title>Being Honest and Truthful </itunes:title>
    <title>Being Honest and Truthful </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week's Ash After Dark, Allie discusses honesty and truthfulness. Being honest and showing people your successes is not braggy but inspirational. Being vulnerable and showing your challenges also helps others know they aren't alone. In a filtered world, be unfiltered. Listen to this week's episode to learn more.]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this week&apos;s Ash After Dark, Allie discusses honesty and truthfulness. Being honest and showing people your successes is not braggy but inspirational. Being vulnerable and showing your challenges also helps others know they aren&apos;t alone. In a filtered world, be unfiltered. Listen to this week&apos;s episode to learn more.]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this week&apos;s Ash After Dark, Allie discusses honesty and truthfulness. Being honest and showing people your successes is not braggy but inspirational. Being vulnerable and showing your challenges also helps others know they aren&apos;t alone. In a filtered world, be unfiltered. Listen to this week&apos;s episode to learn more.]]></content:encoded>
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    <pubDate>Sun, 30 Jun 2024 23:48:38 -0400</pubDate>
    <itunes:duration>928</itunes:duration>
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    <itunes:title>The Secret to Client Retention</itunes:title>
    <title>The Secret to Client Retention</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this weeks episode, Allie explains her mindset behind achieving a 91% client retention rate at her salon. This concept works for anyone in an industry where you have clients or patients. Listen to get a better client retention rate in your business. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this weeks episode, Allie explains her mindset behind achieving a 91% client retention rate at her salon. This concept works for anyone in an industry where you have clients or patients. Listen to get a better client retention rate in your business. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this weeks episode, Allie explains her mindset behind achieving a 91% client retention rate at her salon. This concept works for anyone in an industry where you have clients or patients. Listen to get a better client retention rate in your business. ]]></content:encoded>
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    <pubDate>Tue, 18 Jun 2024 00:15:36 -0400</pubDate>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>The Dark Truth Behind Success</itunes:title>
    <title>The Dark Truth Behind Success</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this weeks episode Allie explains that the concept of her motivating others to keep showing up each day isn’t because she is naive. It’s because behind most successful entrepreneurs there comes a cost of the dark truth of hardship, pain and problem solving. Tune in to this weeks episode to get filled with fire and ready to take on anything that might come your way and use your struggles as your strength. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this weeks episode Allie explains that the concept of her motivating others to keep showing up each day isn’t because she is naive. It’s because behind most successful entrepreneurs there comes a cost of the dark truth of hardship, pain and problem solving. Tune in to this weeks episode to get filled with fire and ready to take on anything that might come your way and use your struggles as your strength. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this weeks episode Allie explains that the concept of her motivating others to keep showing up each day isn’t because she is naive. It’s because behind most successful entrepreneurs there comes a cost of the dark truth of hardship, pain and problem solving. Tune in to this weeks episode to get filled with fire and ready to take on anything that might come your way and use your struggles as your strength. ]]></content:encoded>
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    <pubDate>Mon, 27 May 2024 23:18:53 -0400</pubDate>
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    <itunes:title>3 Tips for being a Great Leader</itunes:title>
    <title>3 Tips for being a Great Leader</title>
    <itunes:summary><![CDATA[Send us Fan Mail In today’s episode, Allie explains her top 3 tips and tricks that make you a great leader. From having great examples since childhood to becoming a business owner these 3 tips she lives by and has contributed to her success in life and in business. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In today’s episode, Allie explains her top 3 tips and tricks that make you a great leader. From having great examples since childhood to becoming a business owner these 3 tips she lives by and has contributed to her success in life and in business. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In today’s episode, Allie explains her top 3 tips and tricks that make you a great leader. From having great examples since childhood to becoming a business owner these 3 tips she lives by and has contributed to her success in life and in business. ]]></content:encoded>
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    <pubDate>Thu, 25 Apr 2024 08:51:11 -0400</pubDate>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Work Ethic and Consistency</itunes:title>
    <title>Work Ethic and Consistency</title>
    <itunes:summary><![CDATA[Send us Fan Mail In tonight’s episode Allie is joined with Sophia and Vanessa- ASH Studio’s Top Artists who are also in their 20s. Sophia and Vanessa give tips and advice how they have been able to become successful in their careers at a young age. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In tonight’s episode Allie is joined with Sophia and Vanessa- ASH Studio’s Top Artists who are also in their 20s. Sophia and Vanessa give tips and advice how they have been able to become successful in their careers at a young age. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In tonight’s episode Allie is joined with Sophia and Vanessa- ASH Studio’s Top Artists who are also in their 20s. Sophia and Vanessa give tips and advice how they have been able to become successful in their careers at a young age. ]]></content:encoded>
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    <pubDate>Thu, 04 Apr 2024 00:45:52 -0400</pubDate>
    <itunes:duration>1143</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Have it All Lifestyle</itunes:title>
    <title>Have it All Lifestyle</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this weeks episode of ASH After Dark Allie explains how she was able to create BALANCE in her life and the daily tasks she does to stay consistent. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this weeks episode of ASH After Dark Allie explains how she was able to create BALANCE in her life and the daily tasks she does to stay consistent. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this weeks episode of ASH After Dark Allie explains how she was able to create BALANCE in her life and the daily tasks she does to stay consistent. ]]></content:encoded>
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    <pubDate>Mon, 25 Mar 2024 18:57:20 -0400</pubDate>
    <itunes:duration>1223</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Living with Narcolepsy</itunes:title>
    <title>Living with Narcolepsy</title>
    <itunes:summary><![CDATA[Send us Fan Mail This weeks episode Allie is vulnerable opening up about her chronic illness Narcolepsy- what it is and how she does not allow it to define her. Allie’s motto is to continue rising despite any struggles you might have. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>This weeks episode Allie is vulnerable opening up about her chronic illness Narcolepsy- what it is and how she does not allow it to define her. Allie’s motto is to continue rising despite any struggles you might have. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>This weeks episode Allie is vulnerable opening up about her chronic illness Narcolepsy- what it is and how she does not allow it to define her. Allie’s motto is to continue rising despite any struggles you might have. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2400483/episodes/15675973-living-with-narcolepsy.mp3" length="17071114" type="audio/mpeg" />
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    <pubDate>Tue, 12 Mar 2024 00:19:37 -0400</pubDate>
    <itunes:duration>1418</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>The Power of Your Mindset </itunes:title>
    <title>The Power of Your Mindset </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode Allie introduces her best friend who happens to also be her business bestie, Sophia Swan. Sophie and Allie talk all about their childhoods and how they met, health issues and how that has never gotten in the way of achieving who they are today. You can find Sophia on social via Instagram and TikTok: @sophia.thehairguru]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this week’s episode Allie introduces her best friend who happens to also be her business bestie, Sophia Swan. Sophie and Allie talk all about their childhoods and how they met, health issues and how that has never gotten in the way of achieving who they are today. You can find Sophia on social via Instagram and TikTok: @sophia.thehairguru]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this week’s episode Allie introduces her best friend who happens to also be her business bestie, Sophia Swan. Sophie and Allie talk all about their childhoods and how they met, health issues and how that has never gotten in the way of achieving who they are today. You can find Sophia on social via Instagram and TikTok: @sophia.thehairguru]]></content:encoded>
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    <pubDate>Tue, 05 Mar 2024 22:00:00 -0500</pubDate>
    <itunes:duration>1603</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>How to go from Overwhelm to Underwhelm </itunes:title>
    <title>How to go from Overwhelm to Underwhelm </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of ASH After Dark, Allie is honest about how overwhelming life can be! Allie dives into her tips and tricks of going from overwhelm to underwhelm. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this episode of ASH After Dark, Allie is honest about how overwhelming life can be! Allie dives into her tips and tricks of going from overwhelm to underwhelm. ]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p>In this episode of ASH After Dark, Allie is honest about how overwhelming life can be! Allie dives into her tips and tricks of going from overwhelm to underwhelm. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2400483/episodes/15675975-how-to-go-from-overwhelm-to-underwhelm.mp3" length="15283745" type="audio/mpeg" />
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    <itunes:author>hairartistallie</itunes:author>
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    <pubDate>Mon, 26 Feb 2024 23:53:00 -0500</pubDate>
    <itunes:duration>1269</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Perfection Doesn&#39;t Exist</itunes:title>
    <title>Perfection Doesn&#39;t Exist</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode Allie gives background on her story of how Podcasts actually changed her life and how she was able to build her dream life because of it. Allie's biggest mindset shift through all the success and failure is Perfection doesn't Exist . ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>This episode Allie gives background on her story of how Podcasts actually changed her life and how she was able to build her dream life because of it. Allie&apos;s biggest mindset shift through all the success and failure is Perfection doesn&apos;t Exist .</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2400483/fan_mail/new">Send us Fan Mail</a></p><p>This episode Allie gives background on her story of how Podcasts actually changed her life and how she was able to build her dream life because of it. Allie&apos;s biggest mindset shift through all the success and failure is Perfection doesn&apos;t Exist .</p>]]></content:encoded>
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    <pubDate>Mon, 19 Feb 2024 23:52:40 -0500</pubDate>
    <itunes:duration>1214</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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