In this episode of "Everything's Messy Podcast I set down with Mrs. California Melissa Locke’.  Her story is proof that sometimes the biggest setbacks in life are actually setting us up for something greater. From trained dancer to Mrs. California, Melissa opens up about the rejection, self-doubt, emotional highs and lows, and relentless perseverance it took to keep showing up — even when doors kept closing. And let me tell you… this conversation is about so much more than pageants or titles. It’s about grit. It’s about purpose. And it’s about learning how to turn rejection into redirection.

We dive into what it really means to build resilience when life keeps testing you. Melissa shares how the word “no” became fuel to push forward, how acts of service transformed not only her community but her own mindset, and why staying grounded in faith and purpose helped her keep going when quitting would have been easier. Her passion for fighting hunger and creating impact grew louder with every challenge she faced, proving that sometimes our messiest moments create the strongest messages.

We also talk about the power of movement for mental health, self-affirmation, building confidence through action, and how authentic leadership starts with genuinely serving others. Melissa’s journey is inspiring because it’s real — the tears, the setbacks, the discipline, the growth — all of it.

If you’ve ever felt stuck, overlooked, rejected, or questioned whether your hard work is actually leading somewhere… this episode is for you. Melissa reminds us that perseverance isn’t glamorous most of the time — it’s messy, emotional, uncomfortable, and exhausting — but it’s also where transformation happens.

So whether you’re chasing a dream, rebuilding your confidence, trying to create impact in your community, or simply learning how to keep going after disappointment, this conversation will leave you feeling empowered to take the next step forward.

Because around here, we know strength isn’t built in perfection… it’s built through the mess. 💖🎙️

Connect with Melissa:

Instagram: @iammelissalocke

In this episode, I sit down with the incredible Valerie Ioriatto , founder of the Hip Hop Tribe, and wow… this conversation is so much bigger than dance. This is about identity, confidence, community, and what happens when you finally stop dimming your light and step into something that feels like YOU.

Valerie shares her “messy story”—from climbing the corporate ladder, chasing success, and still feeling like something was missing… to a simple text that changed everything: “Do you miss dancing?” That one question sparked what would become a powerful movement helping women reconnect with themselves through music, movement, and community.

What started as a once-a-month dance party turned into a full-blown experience—now spanning hundreds of classes, multiple studios, and a thriving tribe of people showing up not just to dance… but to feel alive again.

And let me just say—I experienced this firsthand. Walking into that room, completely out of my comfort zone, I expected awkward. What I got instead? Acceptance. Energy. Empowerment. And honestly… a version of myself I didn’t even realize I was missing.

This isn’t about learning choreography. It’s about learning yourself. It’s about stepping into a space where there’s no judgment, no comparison, no negativity—just women (and a few brave men!) lifting each other up, celebrating each other, and creating something truly rare: a safe place to be fully seen.

We talk about:
 ✨ Why success doesn’t always equal fulfillment
 ✨ How movement unlocks confidence and emotional release
 ✨ The power of community in healing and growth
 ✨ Creating a space free of gossip, negativity, and judgment
 ✨ Why “don’t dim your light” is more than just a phrase—it’s a lifestyle
 ✨ How small habits and energy shifts can completely change your life

Valerie breaks down how dance impacts not just your body, but your brain, your mood, your relationships, and your ability to dream bigger. From oxytocin and connection to confidence and clarity—this is wellness in a way that feels fun, freeing, and real.

And the biggest takeaway?
 You don’t have to be a dancer. You just have to show up.

Because sometimes the most powerful transformation starts the moment you walk into a room and decide… I belong here.

We wrap with an incredible reminder:
 Energy shifts everything. Your thoughts shape your words, your words shape your actions, and your actions shape your future. So if you can change your energy—you can change your life.

And honestly? That’s exactly what this experience does.

If you’ve ever felt stuck, disconnected, or like you’ve lost a piece of yourself… this episode is your sign to go find it again.

So go take up space.
 Go move your body.
 Go stop dimming your light.

And as always… keep it messy. 💖

Connect with Valerie:

On Instagram @hiphop_tribe

This episode? Whew… it’s a real one.

I’m coming off what should have been a high—an “aha” week full of connection, growth, and stepping into what I know I’m meant to be doing. And yet… at the exact same time, my body is waving the white flag.

If you’re living with chronic illness—especially my Hashimoto’s girls—you already know. This kind of fatigue? It’s not “I’m tired.” It’s not “I need a nap.” It’s a deep, unrelenting, full-body shutdown that doesn’t care how motivated, inspired, or driven you are.

And that’s where I’m at right now.

I’m trying to build, create, connect, show up, finish my book, be present for my family… and my body is like, “Nope. Not today.” 😅

In this episode, I’m opening up about what it really looks like to build a wellness brand while still being in the thick of it. The flare-ups. The blood sugar swings. The inflammation. The burnout. The moments where I question myself and think—how can I possibly lead in this space when I don’t have it all figured out?

But maybe… that’s exactly the point.

Because the truth is, I don’t have it all figured out. And neither do you. And maybe we’re not supposed to.

We’re just supposed to keep showing up—messy, honest, and willing to figure it out one step at a time.

I talk about the mental battle between momentum and rest… the guilt that comes with slowing down… and the discipline it takes to actually listen to your body (even when you don’t want to). I share how I’m trying to shift my routine, create space for recovery, and stop treating my body like it’s something to push through instead of something to partner with.

There’s humor in here too—because if I don’t laugh, I’ll cry. From “which version of me are you getting today?” to the autoimmune roulette joke… sometimes laughter is the only way through.

But at the core of this episode is one reminder I needed—and maybe you do too:

You are enough. Even when you’re tired. Even when you have to slow down. Even when you’re not operating at 100%.

I’m learning (in real time) that strength isn’t just in pushing harder… it’s in knowing when to pause.

So if you’re in a season where your body is asking you to slow down, but your heart is ready to go all in—this one’s for you.

We’re figuring this out together. 🤍

In this episode of Everything’s Messy Podcast, I’m reflecting on my wellness journey and getting real about what has actually worked for me—and what hasn’t. After sharing some feedback from last week’s conversation about juicing versus eating whole foods, I wanted to simplify things and offer a kind of “from scratch” approach. If I had to start my wellness journey all over again, what would I actually do? Not the trendy stuff, not the overwhelming list of supplements—but the true non-negotiables that made the biggest difference for me.

I open up about where I’m still struggling—weight, perimenopause, insulin sensitivity, cortisol spikes—and how messy this journey continues to be. I’m not here to wrap it up with a pretty bow. I’m living it in real time, just like so many of you. That’s exactly why I want to make this easier for anyone just starting out, so you can skip the trial-and-error and go straight to what truly matters.

I also touch on the importance of limiting phone use and reducing the constant noise we’re exposed to. Whether it’s doom scrolling, news, or even just mindless content, it all impacts our nervous system more than we realize. Learning to step away and create space for quiet, reflection, or real connection has been huge.

I emphasize that while supplements and weightlifting have their place in my routine now, they weren’t where I started. These foundational habits came first. And if you’re at the beginning of your journey, that’s where I’d tell you to start too.

This episode is really about simplifying wellness, removing the overwhelm, and reminding you that you can do this. It doesn’t have to be perfect. It’s going to be messy—but that’s exactly where the growth happens.

Keep it Messy

  Hey my messy people! 💥

In this episode, I’m diving into some of the wild wellness trends floating around TikTok and the health space right now—and let’s just say… not all of them are it. 😅

I’m all for a good hack (you KNOW I am), especially when it comes to navigating Type 1 diabetes, Hashimoto’s, hormones, and everything in between. But at some point, we’ve got to pause and ask:
 👉 Does this actually make sense for my body?

Because here’s the truth—wellness isn’t one-size-fits-all. What works for me might not work for you, and vice versa. The real goal? Becoming the best version of YOU in your own body.

So today, I’m breaking down a few trending “health hacks” and giving you my real, no-BS take on what’s helpful… and what might just be adding to the noise.

Here’s what I really want you to take away from this episode:

We are drowning in options.
 And sometimes? More options = more confusion.

So instead of chasing every trend, ask yourself:

•  What is my goal? 
•  What makes MY body feel good? 
•  Does this actually make sense? 

Because at the end of the day, wellness doesn’t come from hacks…
 It comes from consistency, simplicity, and understanding your body.

Honestly?
 We might be better off going back to how our grandparents ate. 🍳

Whole foods. Simple ingredients. Less noise.

I’m not anti-innovation. I’m not anti-options.
 But I am pro-common sense.

So let’s stop overcomplicating things and start tuning back into what actually works.

And hey—if you’ve tried any of these trends, I want to hear from you! 👇

Come hang out with me on Instagram, TikTok, Facebook, and YouTube—
 and don’t forget, if you’ve got a messy story… I’m all ears. 💖

More incredible interviews and summer content coming your way soon ☀️

Until next time…
 Keep it messy. ✨

  Hey my messy warriors 💖

This episode is such a special one for me. I had the absolute honor of sitting down with fellow Type 1 Diabetic badass, Kelsey Lynn Stokes—and let me tell you… her story? It’s powerful, it’s messy, and it’s REAL.

I actually found Kelsey on TikTok (which yes… can be a little scary sliding into those DMs 😅), but I knew instantly I wanted her on the show. Her energy, her honesty, and her willingness to share her journey is exactly what this space is about—representation, resilience, and reminding you that you are NOT alone in this.

We dive into what it’s really like living with Type 1 Diabetes—not just the numbers, not just the tech—but the mental battles, the burnout, the grit it takes to show up every single day.

Kelsey shares her diagnosis story at just 13 years old, navigating life overseas without proper support, and how misinformation and lack of understanding shaped her early years. And you guys… this is why I’m so passionate about talking about this—because the narrative used to be SO different. Fear-based. Limiting. Honestly? Damaging.

But here’s what I love—this episode flips that script.

We talk about how far technology has come, how people are living LONG, full lives with T1D (shoutout to Carol with 50+ years 🙌), and why it’s so important for newly diagnosed individuals to see what’s possible.

Now… this is where it gets intense.

Kelsey shares the moment her life took a turn—running the New York City Marathon (yes, like an absolute warrior 💪), experiencing severe chest pain mid-race… and STILL finishing. Only to later find out she was dealing with a serious underlying infection and complications that landed her in the hospital.

And this is the part that hit me hard…

How many of us are pushing through symptoms?
 How many of us are told we’re “fine” when we’re not?
 How many of us don’t realize how bad we felt until we finally feel better?

That conversation right there… whew.

We also talk about burnout—because let’s be real… we don’t get a break. Ever. And sometimes the strongest thing you can do is NOT push through, but actually pause, take care of yourself, and refill your cup.

And one of my favorite parts of this episode? Kelsey taking her own struggles and turning them into something powerful—creating a product that supports women with diabetes so they can feel confident, feminine, and FUNCTIONAL without sacrificing their care.

Because representation matters.
 Because innovation matters.
 Because feeling GOOD in your own skin matters.

This episode is about resilience.
 It’s about advocacy.
 It’s about choosing—over and over again—not to be a victim of your circumstances.

Messy warriors… this one is going to stick with you 💥

Connect with Kelsey Lynn Stokes:

https://www.instagram.com/thewanderingdiabetic/

https://www.tiktok.com/@thewanderingdiabetic

CALYCANTHUS:

https://calycanthuslingerie.com

https://www.tiktok.com/@calycanthuslingerie

https://www.instagram.com/calycanthuslingerie/

Heyyyy my messy warriors 💥

Let’s talk about something REAL today… because if you’ve ever snapped, shut down, overreacted, or said something and immediately thought “why did I just do that?”—this episode is for you.

We’re diving into distress tolerance… aka how to actually handle big emotions without letting them run the show.

Because here’s the truth 👇
 👉 It’s not that you’re “too emotional”
 👉 It’s that no one ever taught you what to do with those emotions

And that’s exactly what we’re unpacking today.

We also go into something I see ALL the time 👀
 👉 Hiding behind “I’m just speaking my truth” when it’s really unprocessed emotion coming out sideways

Because let’s be honest…

There’s a difference between:
 💬 expressing how you feel
 and
 💥 firing it at someone

And if you can’t sit with the emotion… you will throw it.

And remember this, because this one hits…

👉 Your feelings are always valid… but your delivery is still your responsibility.

We’re not aiming for perfection over here—we’re aiming for awareness, growth, and shortening that gap between reaction and reflection.

Because being real doesn’t mean being reckless…
 and your truth deserves to be delivered—not dumped.

And if you’re ready to take this work even deeper—especially when it comes to building mental toughness and real-life grit—you’re not going to want to miss what’s coming next 👀

My brand new “Messy” Challenge is dropping this April… and it’s designed to help you strengthen your mindset, regulate your emotions, and take action—even when things feel hard.

And for those of you who have ever thought…
 👉 “I feel like I have something to say… maybe I should start a podcast?”

But then immediately follow it with… “Where do I even begin?” 😅

I’ve got you.

Be on the lookout for my upcoming “Basics of Podcasting” Masterclass—where I’ll walk you through everything you need to get started (and actually follow through).

Because your voice matters… and it’s time to use it 💥

Hey messy warriors… this one is special.  Like, really special. 💥

Today’s episode is not just another conversation—it’s a full circle moment. I’m sitting down with someone who quite literally helped shape the way I think about life, discipline, grit, and what it truly means to not quit… my dad.

Yes… my dad. ❤️

A retired Los Angeles Police Department officer with a long, distinguished career, my dad (Curtis Wilson) has seen things, lived things, and embodied a level of mental toughness and grit that most people will never fully understand. And today, we’re unpacking what that actually looks like—not just in high-stakes, life-or-death situations… but in everyday life.

This episode is about more than stories. It’s about how you build resilience, where it comes from, and why knowing your why might be the most important thing you ever do.

From the very beginning, we dive into what mental toughness really means. Not the fluffy version… the real version. The kind that’s built when quitting is not an option. My dad shares how that mindset didn’t start in his career—it started in childhood, being raised in an environment where quitting simply wasn’t allowed. That foundation carried him through the police academy, the streets, and some of the most intense moments of his career.

One of the biggest takeaways?

👉 Nobody is coming.

That hit hard. Because it’s true.

There comes a point where you realize—it’s on YOU. Your life, your growth, your discipline… your responsibility. That’s where grit is born. That’s where mental toughness is forged.

We also get into something I LOVED (and honestly… might flip how you think about things):

👉 Discipline comes before motivation.

Not the other way around.

You don’t wait to feel motivated—you move first. You show up first. You take the step. And THEN the motivation follows. That shift alone? Game changer. 💯

And then we go deeper…

We talk about why knowing your why matters so much. Because if you don’t have a reason—if you don’t have something pulling you forward—then it becomes way too easy to quit when things get hard.

My dad knew his “why” early. He wanted that career. He wanted that life. And everything he did—from memorizing 500 words to overcome dyslexia, to pushing through brutal physical demands—was tied back to that purpose.

That’s the difference.

👉 When you know your why, you don’t stop when it gets hard—you push harder.

We also talk about:

The difference between being coddled vs. challenged—and how that impacts your ability to handle life
 Why putting in the reps (over and over again) is what actually builds confidence
 What it means to “not let the old man in” and why that applies to ALL of us—no matter your age
 How discipline shows up in the smallest daily decisions (like getting out the door when you don’t want to)
 And why you don’t need to be the best—you just need to keep showing up

This episode is raw. It’s real. It’s powerful.

And for me personally… it’s a reminder of where a lot of my own mindset was built.

If you’ve ever felt stuck… if you’ve ever wanted to quit… if you’ve ever wondered where to find that extra gear…

This one’s for you. 💥

Connect with Curtis WIlson on Instagram @readygodefense

 🎧 Tag me when you listen @EverythingsMessyWellness
 💬 Share your biggest takeaway—what’s YOUR why?
 ⭐ And if this episode hit home, don’t forget to leave a review 

Hey messy warriors — in this episode, I’m diving into a supplement that has been making a lot of noise in the wellness world lately: myo-inositol. It may be trending right now, but after digging into the research, I wanted to break down why so many people are talking about it and what it might actually be doing in the body.

In this episode, I unpack myo-inositol in a simple, practical way and talk about how it may support communication between some of the body’s major systems — including hormones, insulin, thyroid function, and neurotransmitters like serotonin, dopamine, and GABA. I explain how sometimes things can look “normal” on paper, but still feel completely off in the body, and why that disconnect matters so much.

I also dig into the connection between stress, cortisol, nervous system overload, metabolism, and hormone signaling, especially for women. Because when the body is stuck in survival mode, it doesn’t just affect mood — it can disrupt blood sugar, thyroid function, cycles, sleep, energy, and more. This is where the conversation gets bigger than one symptom, one hormone, or one system. It’s all connected.

This episode is really about looking at the body as a whole. Not just asking, “What’s wrong?” but asking, “What disrupted the communication in the first place?” That’s a very different question — and in my opinion, a much more powerful one. 🙌

Most of all, this episode is a reminder to stay curious, advocate for yourself, and keep going on your wellness journey — whether you’re just starting with a 10-minute walk or you’ve been at this for years. Every messy win counts, and I want to celebrate them with you. 💛

If this episode speaks to you, send me a message and let me know what messy win you’re celebrating this week. I’d love to hear from you and keep building this community together.

Stay Messy !

On this episode of Everything’s Messy Podcast— today’s conversation is one of those “wow… we’re really not alone in this” episodes.

I’m sitting down with Brian Blaylock, a US Navy veteran, high school golf coach, and a seriously impressive golfer (we’re talking five hole-in-ones… and yes, he’s known for setting course records in flip flops, which is iconic). But what brought us together wasn’t golf first—it was the heart story.

Brian shares how his heart attack hit him in a way that didn’t look like what we’re “told” a heart attack is supposed to feel like. No dramatic chest pain. No obvious warning sign. Just days of feeling off, uneasy, almost like anxiety… until it became undeniable that something was really wrong. He found out he was having an active heart attack at 43 years old. And you guys… the parallels between his story and mine were WILD.

We talk through the procedure (including the reality of blockages), the shock of being “healthy” and still having this happen, and the emotional piece that doesn’t get enough airtime—how your brain can keep whispering, “Is it happening again?” anytime you feel a little weird.

Then we of course “shivot” (pivot and shivet together my fave made up word) into what changed after: Brian’s wife went full “clean house mode” (hello, Yuka app and the pantry purge 😅), their shift toward more organic/whole foods, and lifestyle changes like cutting alcohol. We also get into the tricky stuff—how confusing the medical messaging can be, how much we both dove down rabbit-holes after a health scare, and how hard it is to figure out what’s truly helping vs. what’s just loud “health PR.”

We also nerd out a bit (but in a practical way) about vitamin D and why “being outside” doesn’t always mean your body is converting it well, and why D with K2 matters.

And then because Brian IS a golfer, we bring it back to golf: the hole-in-one streak, coaching high school athletes, building young men into strong humans (not just better golfers), and how he uses his story to push other men to get checked—especially the ones who are always exhausted, headachy, and brushing it off.

This one is messy, raw, funny in the best way, and honestly… it’s the kind of episode that can nudge someone to take their health seriously before life forces them to.

A big shout out and thank you to Brian for taking the time to share his “messy” story and allow us all a chance to get to know him of course on the “golf level” and of course a big “THANK YOU FOR YOUR SERVICE". Until next time keep it messy! 

You can find Brian on Instagram @brianblalockgolf

  On this episode of Everything’s Messy Podcast I get into March as it is Autoimmune Awareness Month, and this topic hits close to home for me. As someone living with Type 1 diabetes and Hashimoto’s, autoimmune disease isn’t just something I read about in a textbook—it’s something I navigate every single day.

The truth is, autoimmune disease is far more common than most people realize. Millions of people are walking around dealing with symptoms like fatigue, brain fog, hormone disruption, inflammation, and blood sugar chaos without fully understanding what’s happening in their bodies.

In this episode, I’m breaking down what autoimmune disease actually is, why it affects women at much higher rates, and some of the environmental and lifestyle triggers that may play a role in why we’re seeing autoimmune conditions rise so dramatically.

We also dive into something that doesn’t get talked about nearly enough—the connection between gut health, stress, and immune function. Your immune system doesn’t just randomly decide to attack your body. There are signals, triggers, and patterns happening beneath the surface that deserve more attention.

If you or someone you love is navigating autoimmune disease, this episode is meant to bring awareness, education, and hopefully a little empowerment. Because understanding what’s happening inside your body is one of the most powerful steps you can take toward better health.

Remember, your body isn’t broken. Sometimes it’s just asking us to slow down, listen, and start connecting the dots.

And as always, my messy warriors—keep finding strength through the mess. 💛

 CRP, ApoB & What Your Labs Might Be Missing

In Part 1, I talked about the uncomfortable truth: strong women still have heart attacks. We talked about stress, nervous system overload, overtraining, inflammation, and the identity trap of being the woman who “handles it all.”

Now in Part 2, we get tactical.

Because awareness without action doesn’t protect your heart.

As a heart attack survivor, I can tell you this — heart disease is not just about cholesterol. It is deeply connected to inflammation and metabolic health. And there are lab markers many women are never told to ask for.

Let’s start with CRP.

CRP stands for C-Reactive Protein. It’s essentially a smoke detector for inflammation in the body. If your CRP is elevated, something is irritating your system. It doesn’t tell you exactly where the problem is — but it tells you there is one.

And inflamed arteries are not resilient arteries.

Heart disease is largely an inflammatory process. You can look lean. You can be lifting weights. You can have “normal cholesterol.” But if your CRP is elevated, your cardiovascular system may still be under strain.

Then we move into ApoB.

ApoB measures the number of artery-damaging particles in your bloodstream. Not just how much cholesterol is inside them — but how many particles are circulating.

That matters.

Because plaque risk is more closely tied to particle number than cholesterol content alone.

You can have LDL that looks “fine” on a standard panel, but if ApoB is elevated, your risk profile changes.

We also touch on fasting insulin — one of the most overlooked markers in women’s heart health. You can have normal glucose and A1C and still have elevated insulin, which signals early metabolic dysfunction and increased inflammatory signaling.

Heart disease often starts metabolically long before it becomes structural.

This episode is not about fear. It’s about ownership.

It’s about asking better questions.

It’s about understanding that strength is not just how much you can lift — it’s how well you protect your heart.

If you are the strong one, the capable one, the woman who pushes through exhaustion — this conversation is especially for you.

Your body whispers before it screams.

Listen closely.

You can lift heavy. You can eat clean. You can run businesses, households, and entire teams — and still be at risk for heart disease.

In this episode of Everything’s Messy Podcast, I dives into a hard but necessary truth: strength does not equal immunity. As a heart attack survivor, I unpack the hidden risks facing high-functioning women — from chronic stress and nervous system overload to silent inflammation and blood sugar instability.

This conversation builds on last week’s HRV episode and explores what’s happening beneath the surface when your body looks strong but your system is under strain.

I breaks down:
• Why lean, active women can still carry cardiovascular risk
• The impact of cortisol and chronic stress on arteries
• How overtraining and under-recovering affect heart health
• Tactical steps to protect your heart without burning out

If you consider yourself driven, resilient, and capable — this episode is especially for you.

Your body whispers before it screams.

Listen in, share with a strong woman in your life, and let’s protect our hearts — physically and emotionally.

As promised below is the episode where we learn about nasal breathwork.

***Episode 93 How To Use Breathwork To Reclaim Your Energy w/Guest Tim Thomas

💖 We are officially in February, heart month, birthday season for me 🎉, and somehow Southern California forgot it’s supposed to be cold… but I’ll allow it (for now). This episode is a mix of real life updates, heart health truth bombs, and some very doable tools you can actually use—no perfection required 🙌

I’m officially four years post–heart attack and wow… typing that still hits. I’m beyond grateful to still be here, still spreading this message, still riding this messy wave 🌊 Another trip around the sun is coming up and I’m soaking in every bit of gratitude. Life is wild, fragile, and beautiful all at once.

Since it’s heart month ❤️, we’re going deeper—starting a likely two-part series—into something most people aren’t talking about enough: HRV (heart rate variability) and how it reflects your nervous system. This is especially important for women, because yes… heart disease is still the number one killer of women, and chronic stress is wrecking our recovery.

Here’s the truth bomb: if your nervous system is stuck in fight-or-flight, your heart can’t recover properly. Low HRV means your body is stuck in stress mode, energy debt, poor sleep, slow recovery, mood swings, blood sugar chaos, inflammation… sound familiar? 😬 Been there. Lived it.

I break down why you can’t “out-sleep” a broken recovery system 😴 Why waking up tired, sore, foggy, and wired isn’t laziness—it’s your nervous system begging for help. And why working out harder isn’t the answer when your HRV is low (trust me, I learned this the hard way).

The good news? 🎉 HRV is trainable. You are NOT stuck. And no, this doesn’t require fancy supplements or extreme routines.

I walk you through three simple, powerful resets you can start immediately:
 ☀️ Morning sunlight within 30 minutes of waking (no sunglasses, no phone)
 💧 Proper hydration with electrolytes or warm liquids (bone broth lovers, you’re winning)
 🚫 Removing ONE hidden HRV drain—late-night screens, food, alcohol, or overstimulating conversations

This episode is about listening to your body, reducing pressure, and giving your heart and nervous system the tools they need to heal and thrive 💓 If all you take away is permission to be gentler with yourself and still make progress… that’s a win.

Try one thing. Let me know what you’re working on. DM me, message me, find me at @everythingsmessywellness—I want to hear from you 💬

Remember, messy warriors: perfection burns us out, but grace keeps us going ✨

*****As promised the episode mentioned with Dr. Huberman: Episode 112, "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance"*******

Hey my messy warriors 💖🫀

On this episode of Everything’s Messy Podcast : February is Heart Month, and this one is close to my heart—literally. Six days before I turned 43, I had a heart attack, and while I’ve shared pieces of my story before, this episode isn’t about the origin story. It’s about the data. The raw, uncomfortable, mind-blowing facts about why heart disease is quietly devastating women—and why so many of us have no idea it’s happening.

Heart disease is the number one cause of death for women in the United States, killing more women than all forms of cancer combined. Let that sink in. Nearly 45% of women over the age of 20 are living with some form of cardiovascular disease—many without symptoms, many without knowing. Yet less than half of women even recognize heart disease as their biggest health threat. That disconnect is dangerous, and it’s why I felt called to scream this from the rooftops.

This episode dives into why heart attacks are rising in women ages 35–54, why we often don’t present with “classic” symptoms, and why so many of us are told it’s just anxiety when our bodies are actually waving red flags 🚩. I share how hormones, insulin resistance, chronic inflammation, autoimmune disease, thyroid dysfunction, stress, and nervous system dysregulation all collide—making heart disease in women incredibly complex and wildly under-discussed.

We talk estrogen, perimenopause, cortisol overload, mom guilt, caregiver stress, trauma, and why even “healthy,” active women can still be at risk. I also open up about my own experience—how my symptoms didn’t look like a heart attack at all, how my EKG shocked everyone, and how close I came without even realizing it.

Most importantly, this episode is about advocacy without shame. Heart disease is not a moral failure. It’s not because you “didn’t try hard enough.” Many of these risk factors are outside our control, and blaming ourselves only adds more stress to an already overloaded system. This is your permission slip to ask for the heart tests, to push for answers, to slow down, to take care of yourself without guilt, and to stop putting yourself last 💗.

If this episode gets even one woman to book a heart assessment, ask better questions, or listen more closely to her body, then I’ve done my job. And if you’re sitting there thinking, “Whoa… this sounds like me,” please know—you’re not alone. Let’s talk. Let’s support each other. Let’s get loud about women’s heart health.

On this episode of Everything's Messy Podcast I’m hanging out with the fabulous Holly McDonald — SoCal realtor, TV host, East Coast transplant, and full-blown messy mom in the best way. 🌴🏡 We dive into how she packed two suitcases, chased a college internship to California, accidentally fell in love with both the lifestyle and real estate, and never looked back.

But of course… we don’t stop at the highlight reel. We get real about the messy middle of motherhood, mom guilt, juggling careers and kids, redefining “balance,” and why perfection is wildly overrated. We talk early mornings, meditation breakthroughs, ditching TV, being your own biggest cheerleader, and what it actually looks like to protect your marriage when life feels like survival mode. 💛

Oh — and Holly also drops some hopeful insight on what the 2026 housing market might look like (hello opportunity 👀), plus how she blends media, community impact, and real estate through her work with American Dream Network.

If you’re a working mom, a dream chaser, a recovering perfectionist, or just someone navigating the beautiful chaos of real life… this conversation will feel like a warm coffee date with truth, laughs, and a whole lot of “same.” ☕✨

Holly also shares about a relationship growth program she and her husband are currently participating in called Relationship Theory, which she mentioned is connected to something known as The 80% Club. The program focuses on intentional communication, deeper connection, and strengthening relationships during busy life seasons.

Bonus: there may or may not be a mysterious “flush the toilet” mic drop at the end. 🚽😂 You’ll have to listen to find out.

🎧 Hit play and let’s get messy.

Connect with Holly McDonald:
Want to follow Holly’s journey, real estate insights, and community highlights?

🌐 Website:
www.realtorhollymcdonald.com

📱 Instagram:
@RealtorHollyMcDonald
(Holly’s favorite place to connect and share!)

Connect with Everything’s Messy Wellness:

👉 Subscribe for weekly wellness conversations that empower you to take messy action toward real healing.
  ⭐ If this episode helped you, please leave a review and share it with another messy warrior.

Follow me for more wellness conversations:
 Instagram, YouTube & TikTok: @EverythingsMessyWellness

If you’re living with Hashimoto’s, hypothyroidism, or any autoimmune condition, you know how exhausting inflammation, flare-ups, joint pain, brain fog, and hormone imbalances can be. In this episode of Everything’s Messy Podcast, I’m diving into the research behind black seed oil and why I’m personally testing it as part of my Hashimoto’s wellness journey.

We talk about how chronic inflammation impacts thyroid health, why gut health plays such a critical role in autoimmune conditions, and what early studies suggest about black seed oil’s ability to support immune balance, reduce thyroid antibodies, improve TSH levels, and support liver and kidney health. I also share lifestyle factors that matter deeply for Hashimoto’s including gluten sensitivity, dairy tolerance, egg sourcing, hormone balance, cortisol stress, and metabolic health.

This is not medical advice — I’m sharing what I’m learning, what I’m trying, and how I’m tracking my own results so you can make informed decisions with your healthcare provider. Supplements are powerful tools when used intentionally and responsibly, especially when combined with proper nutrition, movement, and nervous system regulation.

If you’re navigating Hashimoto’s, autoimmune disease, chronic fatigue, inflammation, or hormone imbalance, this conversation will give you a grounded, real-world look at how holistic strategies may support healing.

✨ Topics Covered:
 Black seed oil benefits for Hashimoto’s and thyroid health
 Reducing inflammation and autoimmune flare-ups
 Gut health and immune system balance
 TSH, T3, T4, thyroid antibodies explained
 Natural supplement safety and protocols
 Stress, cortisol, and chronic illness burnout
 Functional medicine and root cause healing

👉 Subscribe for weekly wellness conversations that empower you to take messy action toward real healing.
 💬 Leave a comment if you’ve tried black seed oil or are curious about it — I’d love to hear your experience.
 ⭐ If this episode helps you, please leave a review and share it with another messy warrior.

Follow me for more wellness conversations:
 Instagram, YouTube & TikTok: @EverythingsMessyWellness

In this episode of Everything’s Messy Podcast , I have to give the biggest shout-out to my listeners in Australia and New Zealand. When I looked back at my stats from last year, once again you all showed up in a big way, and it honestly blows my mind that this little podcast reaches across the world. I’m so grateful you’re here, and if any of you “down under” have a messy wellness story you want to share, I would absolutely love to hear from you and maybe even have you on the show someday.

So today we’re talking about glutathione — what it really is, why it matters, and why it keeps coming up in health conversations. First things first, glutathione is not a vitamin. It’s an antioxidant, and it’s considered the most important intracellular antioxidant in the body. It’s made from three amino acids — cysteine, glycine, and glutamate — and your body actually produces it inside your cells. Think of it as your body’s internal clean-up crew 🧹 It helps neutralize free radicals, supports detox pathways, helps regulate the immune system, supports mitochondrial health (which means energy production), and even helps recycle other antioxidants like vitamin C and vitamin E.

So when people talk about toxins, inflammation, immune stress, or chronic illness, glutathione is always part of that conversation because it plays such a big role in protecting our cells.

Now here’s where some of the confusion and controversy comes in. Certain medications, including acetaminophen (Tylenol), are known to temporarily lower glutathione levels. What some researchers and clinicians are pointing out is that if glutathione is already low — and then the body is exposed to something foreign — the clean-up crew may not be operating at full strength. That doesn’t mean anything “causes” autism. It does not. But it does help explain why people are talking about vulnerability, detox capacity, and immune response — especially in bodies that are already under more oxidative stress.

And that’s where autoimmune disease, chronic inflammation, metabolic issues, and neurodivergent nervous systems come into the conversation. These bodies are often already working harder just to maintain balance. So when glutathione is depleted and demand is high, things can stack up instead of being cleared efficiently.

Modern life burns through antioxidants fast — stress, sugar, poor sleep, chronic illness, environmental toxins, busy schedules, and emotional overload all increase oxidative stress. Our bodies are constantly trying to pull us back into balance, and sometimes they’re just exhausted. That’s when symptoms start showing up. That’s when inflammation becomes chronic. That’s when we start seeing autoimmune issues, hormone problems, and nervous system dysregulation.

Which is why I always come back to basics: nutrient-dense food, enough protein, stress management, movement, breathing, and sleep. It’s not glamorous. It’s not trendy. But it works. And even on a budget, there are ways to eat better — I mentioned Dr. Paul Saladino’s videos where he literally shops at Walmart and shows how to choose nutrient-dense foods affordably.

At the end of the day, understanding glutathione isn’t about fear. It’s about knowing that our bodies have incredible systems designed to protect us — and sometimes they just need more support to do their job.

Until next time, my friends — keep it messy 🤍✨

  Hey my messy warriors—welcome back and hello 2026! ✨ I’m officially kicking off the new year fresh off a workout, riding that good-vibes, good-energy wave, and feeling ready to dive right in. I hope you soaked up the holidays, rested where you could, laughed where it mattered, and are easing into this new year without the pressure to be “on” or “perfect.” Because spoiler alert: we’re not doing perfection here—we’re doing truth.

This episode is all about finding your why—not the Pinterest-perfect, January-1st, hustle-hard version, but the real, grounded, gut-level why that actually carries you through the hard days. I walk you through a simple, doable process (and yes, there’s a super easy PDF coming your way on my Linktree on  Instagram) to help you uncover what you truly want, why it matters to you, and how to connect it to your actual life—not some unrealistic fantasy routine. Think consistency over perfection, compassion over self-bullying, and progress that feels steady instead of exhausting.

We talk about peeling back the layers—asking “why” again and again until you hit that moment where your throat tightens, your chest feels full, or your gut just knows. That’s your why. Not guilt. Not “I should.” Not what everyone else is doing. Just truth. And from there, we turn it into something grounding—something you can return to when motivation dips, stress hits, or quitting feels tempting. Because your why isn’t for the easy days…it’s for the messy ones.

I also share my three (okay, four—because I make my own rules 😌) words for 2026: steady resilience, strong, and playful. This year isn’t about pushing harder—it’s about building strength with compassion, showing up consistently without beating myself up, and bringing play back into my life. Dancing in the kitchen, laughing more, moving my body in ways that feel good, and doing a few things simply because they bring joy—not because they’re productive. Fun doesn’t need permission, an outcome, or a checklist. 💃☀️

This episode is a reminder that you’re not here to fix yourself—you’re here to come home to yourself. To become stronger, steadier, and more alive. That’s where the messy magic lives. ✨

If this episode spoke to you, share it, tag me, scribble a note to yourself—just don’t keep it to yourself. You can find me on Instagram @EverythingsMessyWellness, over on YouTube, or at everythingsmessywellness.com for resources, coaching, and probably a fresh rant about blood sugar or hormones.

Until next time—hydrate, take no crap, be kind to yourself… and as always, keep it messy. 💛

If you are looking for a great organ supplement try Primal Queen! Link below

https://www.primalqueen.com/messy

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

Happy New Year to all my dia-besties and messy warriors. As we say goodbye to 2025 and usher in 2026 let's continue our good habit building and looking to find our strength through the mess! 

If you would like to try Primal Queen please use the link below:

https://www.primalqueen.com/messy

Don't forget to like and subscribe and follow me on Instagram, also if you like the mess please leave me a review on Apple or Spotify! Also check out my website :https://www.everythingsmessywellness.com/

Bring on 2026!

Merry Christmas my messy warriors! I hope you take this time to reflect, lean into the good habits you have established and enjoy the Christmas season! 

If you are interested in trying Primal Queen please use the link below:

https://www.primalqueen.com/messy

Don't forget to like and subscribe and hey leave me a review on Apple or Spotify! 

Hey my messy warriors 🤍✨ welcome back to Everything’s Messy Podcast—because, let’s be honest, life is messy and so are we. This is Episode 123, dropping right in the heart of the Christmas season 🎄 and I am fully leaning into the twinkle lights, the nostalgia, the cozy vibes, and yes… my slightly naughty Santa shirt 😏🎅. This time of year just hits different. Whether your kids are little or grown, the magic is still there if you slow down enough to see it. And for me? Nothing sparks joy quite like driving around looking at Christmas lights ✨✨✨.

Today’s episode gets deliciously messy as I dive into seasonal eating and how each season supports different systems in the body. I share why I’m incredibly intentional about what I recommend in the wellness space (integrity over trends—always 🙌), why Primal Queen is the one affiliate I stand behind, and why I’ll shout from the rooftops about products I actually use and trust. No fluff. No bandwagon hopping. Just real talk.

From there, we settle into the deeper conversation—how our bodies were designed to live in rhythm with the seasons 🌱☀️🍂❄️. I walk you through each season, what it supports in the body, and why eating with the seasons isn’t about restriction—it’s about nourishment, balance, and working with your body instead of fighting it. We talk liver support in the spring, hydration and heart health in the summer, grounding digestion in late summer, lung and gut support in fall, and deep restoration and kidney nourishment in winter. Yes, soups and bone broth get their moment 🥣💛 because winter is about rest, storage, and recovery—not hustle.

I also get a little spicy 🌶️ and clear up some wellness myths (because you know I can’t help myself). If you’ve ever heard me challenge popular detox language or question trends that don’t align with actual physiology, this episode is very on brand. Always curious. Always questioning. Always rooted in faith, science, and common sense.

Most of all, this episode is an invitation. An invitation to slow down. To rest. To try just one seasonal shift and see how your body responds. To trust that we were created with wisdom built in—and that sometimes the most radical thing we can do is listen 💫.

As we head into Christmas and the New Year, I just want to say how deeply grateful I am for you. This messy community means everything to me 🫶. I’ll be popping in with short episodes for Christmas Eve and New Year’s Eve, then we’ll roll into 2026 with more guests, more conversations, more truth, and more strength found right in the middle of the mess.

Merry Christmas 🎄 Happy New Year 🎉 and thank you for being here, messy warrior. Keep finding your strength through the mess—I’ll be right here with you 🤍

If you are looking to try Primal Queen use the link below and let me know what you think✨

https://www.primalqueen.com/messy

In this episode of "Everything's Messy Podcast", I’m getting real about something I live with every single day: chronic inflammation, oxidative stress, and how peptide therapy might fit into the healing journey. We’re in the middle of the Christmas season, schedules are packed, stress is high, and our bodies are quietly trying to wave the red flag… so let’s talk about it.

I break down inflammation in simple, real-life terms: inflammation is the fire, the signal that something is off in the body. Then I layer in oxidative stress as the gasoline – the internal “rust” that happens when we’re overloaded with toxins, stress, blood sugar swings, poor sleep, and all the things we like to pretend aren’t a big deal. Acute inflammation can be helpful. Chronic inflammation? That’s the sneaky, exhausting kind that quietly fuels heart disease, autoimmune conditions, hormone chaos, blood sugar instability, weight resistance, fatigue, and brain fog. Check, check, check… I’m right there with you. 🙋‍♀️

I share honestly about my own journey as a type 1 diabetic, heart attack survivor, and professional data-nerd of my own body. My labs have said “normal” while my body was screaming absolutely not. I talk about the frustration of “doing everything right” and still feeling inflamed, exhausted, and stuck—and that emotional moment of admitting how terrified I am of having another heart attack. This isn’t a polished wellness highlight reel. This is the messy middle.

Then we add the third layer: peptide therapy—and no, I’m not talking about GLP-1s. I explain what peptides actually are (short-chain amino acids that act like targeted messengers) and how they can help support repair and regulation after we’ve started addressing lifestyle. I touch on options like BPC-157 for gut repair and systemic inflammation, Thymosin Alpha-1 and Thymosin Beta-4 for immune modulation and tissue healing, and MOTS-C as a mitochondrial and longevity-supporting peptide I’ll personally be experimenting with. I’m very clear: peptides are tools, not shortcuts. They don’t replace movement, real food, sleep, or inner work—and they should always be used with guidance, labs, and supervision. More is not better.

Throughout the episode, I keep coming back to this truth: we are not broken. Inflammation and oxidative stress are not failures of your body—they are responses to the information you’ve been giving it. Your symptoms are not random, and you’re not crazy just because your CBC came back “normal.” Your body is talking to you through sore joints, stubborn fatigue, gut issues, mood swings, sleep struggles, and fear. Our work is to listen, remove the assaults, and support the systems that are trying so hard to keep us alive.

I wrap things up with some messy, doable action steps you can take right now—especially in this busy holiday season where none of us want another “perfect protocol” to fail:
choose one better meal, one earlier bedtime, or one day of nervous system reset. That’s it. One tiny bite of the rhinoceros at a time. 🦏

If you’re in the thick of it, feeling frustrated, inflamed, and exhausted but still hopeful, this episode is for you. You are not alone, you’re not broken, and we are going to keep finding strength through the mess—together. 💛

 FIND THE PRIMAL QUEEN LINK AT THE BOTTOM:

Hey, messy people!  This  episode is sort of a "Part 2" of episode # 117 but also to share some of my journey with hormones.  I was apprehensive  to hit record — not because I’m afraid of pushback, but because this topic matters. And because too many women are being lied to, misled, marketed to, or flat-out ignored when it comes to hormones.

And I’m done watching it happen quietly.

So today, I’m stepping fully into the mess and speaking from a place of experience, frustration, science, faith, and fierce love for women everywhere. This is one of the most passionate, controversial, and important conversations I’ve brought to this podcast.

💥 The FDA quietly removed the black box warning on estrogen/HRT… without ANY new clinical trials.
Not one. Nothing fresh. Just a “reinterpretation” of old studies and a quiet shuffle of risks from Black Box to Side Effects.

They didn’t remove what it causes.
 They just removed where it sits on the paper.

And women deserve to know that.

💥 The estrogen narrative is broken — but women are not.
We are not estrogen deficient.
We are estrogen overloaded — from beauty products, cookware, food, candles, lotions, supplements, environmental toxins, and even the Thanksgiving turkey that ate flax its whole life.

Our bodies were designed perfectly by a Creator who knew exactly what we needed. We became imbalanced because of what we’ve added in… not because we’re defective.

And I refuse to let us forget:
 We. Are. Not. Broken.

This is not an episode about fear.
 This is an episode about empowerment.

It’s about:

• taking back your health
  
  
• knowing the real root of hormone imbalance
  
  
• understanding the difference between deficiency and overload
  
  
• and breaking free from the narrative that women need fixing
  
  

It’s about reclaiming what our grandmothers instinctively knew — before the modern world buried it under fragrance, flax, lotions, and “wellness” marketing.

And honey… once you hear this, you can’t unhear it.

✨ If You’re Ready to Go Estrogen-Free

I walk this journey personally.
 I coach it professionally.
 I breathe it passionately.

If you want to work with me on hormone balance, lifestyle shifts, or reducing your estrogen load the right way — I’m here.

👉 everythingmessywellness.com
 👉 Or message me on Instagram @EverythingsMessyWellness

Be ready for the first big question I always ask:
 “Are you willing to let go of what’s making you sick?”

Candles, lotions, pans, foods, habits — we do it together.
 At your pace.
 With real education and real support.

Let’s get messy. Let’s get informed.
 Let’s get our power back. 🩷✨

I use Re-Lyte for my electrolytes (I am not affiliated with them)

And the Progesterone cream is: Emerita by Life-Flo Pro-Gest ( I am not affiliated with them).

PRIMAL QUEEN CODE: https://www.primalqueen.com/messy

  In this episode of Everything's Messy Podcast, I just take a moment to wish all my "messy" listeners a Happy Thanksgiving with a few quick reminders, mixed with gratitude and a dash of reflection! 

Don't forget to like and subscribe and send me those pics of the messy sink full of Thanksgiving dishes!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

⚠️ Sensitivity Warning:

This episode discusses self-harm, suicidal ideation, sexual assault, and teen mental health crises.
 Please listen with care. If you are currently struggling or feel triggered by these topics, consider skipping this episode or listening with support. You are not alone. ❤️

In this deeply powerful episode of Everything’s Messy Podcast I sit down with Jen Robb — nurse practitioner, coach, farmer, wife, mom, and author of A Warrior Mom Rising: A Mom’s Battle Plan to Advocate, Overcome, and Thrive.

Jen bravely shares the messy and heartbreaking journey of walking alongside her daughter through years of severe anxiety, depression, PTSD, and ultimately the reveal of a traumatic event that changed everything.

What begins as a mother’s attempt to “hold it all together” turns into a raw, transformative story about faith, surrender, self-care, advocating fiercely, and rediscovering your identity when motherhood takes you into the darkest places.

This episode is a rollercoaster of truth, grief, growth, resilience, and hope — and a reminder that healing is possible, community matters, and moms are not meant to carry everything alone.

This conversation is filled with vulnerability, hard truths, and deep encouragement for any mom walking through a crisis — or afraid she might someday.

💬 Final Thoughts
This is an emotional and important episode.. Jen’s courage and honesty are a gift to so many women who feel like they’re drowning in silence. If this episode resonates with you, please share it with another mom who may need to hear these words today.

And please — take care of your heart.

You matter, too. ❤️

📘 Connect with Jen Robb:

•  https://warriormomcoach.net/
• https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg%3D%3D

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 On this episode of Everything’s Messy Podcast  I’m joined by  Amber Abila, a binge-eating coach who helps women stop bingeing and overeating by rewiring the brain—not by more willpower, more shame, or another “perfect” diet. We get into why your brain isn’t broken, how ultra-flavored foods confuse your natural hunger cues, and what it really takes to feel “normal” (whatever that means 😉) and in control around food again.

In this conversation, we unpack my favorite kind of messy: the kind that becomes clarity. Amber shares her own story—from calorie tracking to holiday-cookie spirals to purging—and how understanding habits, urges, and flavor vs. nutrition changed everything. We talk gentle self-talk, the “inner toddler,” and why urges are harmless, powerless, and meaningless when you learn to sit with them. There’s no moralizing here—just real talk, science, and actionable tools you can use today. 🧡

What we cover 💬

How dieting triggers survival-mode cravings and why that’s actually your brain doing its job ✅
 Why “natural flavors” + isolated sugar can trick taste buds and hijack nutrition signals 🍭
 The two-part approach to stop bingeing: stop true restriction and rewire the habit loop 🔁
 How to ride out urges (without white-knuckling) and tell yourself the whole story 🧘‍♀️
 Self-compassion that actually boosts consistency—treat yourself like your BFF, not a bully 💌

My messy takeaways 📝

I loved Amber’s reframe that bingeing isn’t “pleasure”—it’s a habit that only creates pain, and our brains can learn safety again. The “toddler” analogy hit home for me: when that inner voice is screaming for Ben & Jerry’s at 4 a.m., I can still choose to pause, breathe, and parent myself gently. Also… urges do pass. Every time I sit with one, I’m voting for the version of me who’s calm, nourished, and in charge. That’s the messy magic. 🌈

Try this today 🔧

Notice an urge → name it → sit with it for a few minutes. Remind yourself: harmless, powerless, meaningless. Then feed yourself something real and simple if you’re actually hungry—think fruit + protein or a satisfying meal. Little votes, big results. 💪

Free resource + work with Amber 🎁

Amber mentioned her guided “stop a binge” audio (linked in show notes) and her Confident Eater 1:1 program for deeper support. You can find her podcast “Become a Confident Eater” and socials via her site: theconfineater.org. And below the direct link to the audio:

 https://www.theconfidenteater.org/urge

Follow her on Instagram: https://www.instagram.com/theconfidenteater_

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

Thanks for listening to Everything’s Messy! If this episode helped, share it with a friend and tag me—let’s make brain-wise, shame-free eating the new normal. 💖🎧

 Buckle up, messy fam — this one’s spicy! 🔥
In one of the most eye-opening conversations yet, I sit down with Dr. Wendy Sellens Bronson, known online as @estrogenfree, a clinical researcher and doctor of acupuncture and Chinese medicine who’s dedicated her life to studying breast health and the estrogen epidemic affecting women (and now men!).

Trained by the late Dr. William Bell Hobbins, pioneer of thermography, Wendy breaks down how estrogen dominance is being fueled by xenoestrogens and phytoestrogens hiding in our food, products, and supplements — and why we’ve been completely misled about what “balanced hormones” really mean.

She dives into shocking facts — like how just ¼ cup of flax equals 30 birth control pills 😳 — and explains how this overload of estrogen is contributing to PCOS, infertility, and even the rise of breast tissue in men.

Her message? We’re not broken — we’re under attack. 💥
 Wendy urges women to get back to the basics: live like grandma did. That means sunshine, movement, organ meats, ditching the sunglasses, prioritizing sleep, and saying goodbye to synthetic estrogen in all its sneaky forms.

We cover:

• The truth about “estrogen-free” living
  
  
• The shocking effects of soy, flax, and other estrogenic foods
  
  
• Why holistic wellness influencers might be getting it wrong
  
  

Wendy’s research has gotten her shadow-banned, kicked off TikTok, and attacked by “holistic” circles — but her science and results speak for themselves. If you’ve ever wondered why your hormones feel off despite “doing everything right,” this episode is a must-listen. 🎧

📚 Books by Wendy Sellens Bronson:

• Soy Boys
  
  
• The Boobie Trap
  
  
• The Estrogen-Free Lifestyle: The Ultimate Estrogen Detox
  
  
• Breast Thermography Revolution
  
  

Follow Wendy on Instagram: @estrogenfree

YouTube: https://www.youtube.com/@BreastThermographyTheBoobTube/videos

On this episode of Everything's Messy Podcast,  👋 It’s been a minute since it’s just been me on the mic, and wow… I’ve got a spicy, controversial topic for you today. Before we get into it, though, I’ve got some incredible guests lined up—including the amazing Dr. Wendy Sellens (aka @estrogenfree  🩷). We’re going to dive into all things breast health, women’s health, and phytoestrogens soon—but today? We’re talking sunglasses.

Yep. Sunglasses.
 For decades, we’ve been told to grab our sunnies before stepping outside, but more and more experts are challenging that idea. I’m breaking down the growing conversation around what happens when we block our eyes from natural sunlight—and how that might be throwing off everything from our circadian rhythm to melanin production, hormone signaling, and even vitamin D synthesis.

☀️ Here’s what I get into:

• Why morning and evening sunlight is key for your body’s natural rhythm.
  
  
• How sunglasses can confuse your mitochondria and hormone signaling.
  
  
• What wellness voices like Dr. Paul Saladino, Gary Brecka, and Jack Kruse are saying.
  
  
• My personal experience with floaters and how castor oil unexpectedly helped.
  
  
• Why “fashion vs. function” might be a conversation worth having.
  
  
• A few practical takeaways on when it actually makes sense to wear shades.
  
  

I know this one might ruffle a few feathers 😎 but messy conversations are my favorite kind. We can’t grow if we only talk about what’s comfortable.

🌿 My takeaway: Our bodies are incredible. They were designed to work with the sun—not against it. I’m not saying toss out your Ray-Bans forever, but maybe… let that morning light in.

💬 Let’s chat:
 Do you wear sunglasses every day? Have you noticed how natural light affects your mood or energy? And bonus question—should we keep doing time changes or ditch them altogether? Drop me a comment or DM me your thoughts!

🎧 Thanks for tuning in to Everything’s Messy Podcast. Remember: it’s not about perfect—it’s about staying curious, getting a little messy, and taking better care of ourselves along the way.

In this powerful episode, of Everything's Messy Podcast, I  sit down with bestselling author and transformational guide Ina Segal (The Secret Language of Your Body) to unpack how unprocessed emotions—and even generational trauma—can manifest as very real physical symptoms. Ina shares her story of immigrating from Eastern Europe, growing up with constant anxiety, back pain, psoriasis, and severe digestive issues, and the devastating loss of a child that became a turning point. Through one raw, honest night of “listening” to her body, breath by breath, she began to decode its language, ask for God’s help, and unwind pain connected to family history, wartime survival, money stress, and buried grief. Together, Sarah and Ina explore why the nervous system must be stabilized before deep trauma work, how compassion beats force every time, and why shifting from victimhood to courageous curiosity can change everything. You’ll also hear moving stories of Ina’s grandparents—a reminder of the Greatest/Silent Generation’s resilience—and a stunning moment when visualization helped her grandfather reclaim lightness and connection after years of decline. If you’ve ever felt “stuck” in symptoms that don’t make sense, this conversation reframes healing as a braid of mind, body, and spirit—one gentle, intentional strand at a time. ✨

Connect with Ina:

 https://www.instagram.com/innasegalauthor/

https://www.innasegal.com/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 On this episode of Everything’s Messy Podcast 🎧  I’m joined by certified health coach Anthony Guastella, and wow—his story is the definition of grit. Diagnosed with Lyme at 16, Anthony chose victor over victim and spent six years rebuilding his health from the inside out. We dig into the real foundations of wellness—mastering your mind first, then dialing in the “boring but magic” basics: real food, sunlight, movement, stress reduction, and sleep you fiercely protect. Anthony breaks down why Lyme can lie dormant for years, how nervous-system health is everything, and why tools like hyperbaric oxygen, smart fasting (hello, autophagy!), and 80/20 living can change your life. We talk epigenetics (yes, your daily choices matter), hormetic stressors that make you tougher, and choosing your hard so you can claim your freedom. If you’ve ever felt stuck in your mess, consider this your permission slip with purpose: show up, shiv-it (shift + pivot 😉), and keep going.

You’ll hear: how to build belief when the outside world says “you can’t,” the sleep routines that actually stick, personalized nutrition without the dogma, energy “boosters” you can stack through your day, and why growth + service = purpose. Plus, a pep talk on legacy, leadership, and refusing to outsource your health.

Connect with Anthony:

Anthony Guastella's Website

If this episode gave you a spark, I’d love a quick rating or review! 💖 Come hang out on Instagram @EverythingsMessyWellness and grab resources at everythingsmessywellness.com. 

Let’s keep finding strength through the mess—together. ✨

On this episode of Everything’s Messy Podcast I’m joined by  Dr. Laurette Willis—known as the Christian Weight Loss Coach, founder of Weight Loss Without Willpower, and creator of PraiseMoves Fitness Ministry, the Christian alternative to yoga.

Dr. Laurette shares her powerful journey of overcoming emotional eating, trauma, and New Age practices to discovering freedom in Christ. From childhood struggles with food to finding true transformation through renewing the mind with Scripture, her story is both raw and inspiring.

We dive deep into:
 ✨ How combining neuroscience with Scripture rewires the brain and transforms lives
 ✨ Why diets don’t work long-term—and how to live it instead of “dieting”
✨ The five dailies that anchor health: pray & plan, water, move, journal, sleep
 
If you’ve ever felt stuck in the cycle of overeating, shame, or quick-fix diets, this conversation will bring encouragement, hope, and a fresh perspective on inviting God into your health journey.

👉 Connect with Dr. Laurette:

• Free course:  http://ChristianWeightLossKit.com
• Fitness ministry: Dr. Laurette Willis's Website
• Instagram https://www.instagram.com/drlaurette/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 In this episode, I’m diving into a topic I mention all the time but haven’t broken down in full until now—mineral deficiencies. We always hear “drink more water,” but hydration isn’t just about water—it’s about electrolytes and minerals your body must have to function.

I walk you through the big ones—sodium, potassium, magnesium, calcium, iron, zinc, copper, selenium, and phosphorus—breaking down the common symptoms when you’re running low and how to naturally replenish them with real food (and the right timing ⏰). From restless legs and brittle nails to fatigue, irritability, and brain fog, so many everyday struggles might actually be linked to missing minerals.

I also share a few personal insights about managing minerals with Type 1 Diabetes, Hashimoto’s, and thyroid health, plus why timing your thyroid meds and supplements correctly can make a huge difference. And of course, I sprinkle in some fun family updates—including a shout-out to my dad, brother, and pregnant sister-in-law who just rocked a 5K! 👏

💡 You’ll learn:

• The symptoms that point to specific deficiencies
  
  
• Why not all salts are created equal (hint: ditch the fries salt!) 🧂
  
  
• The 7 different kinds of magnesium and which ones actually work
  
  
• How calcium and iron can compete for absorption (timing matters!)
  
  
• Why Brazil nuts might be your easiest daily fix for selenium
  
  
• The balance between real food vs. supplements
  
  

This is one of my rapid-fire episodes, but it’s packed with practical, down-to-earth info to help you tune in to what your body needs. Remember, health doesn’t have to be perfect—it’s about listening, adjusting, and finding strength through the mess. 💪✨

 On this episode of Everything’s Messy Podcast we’re diving into a topic that feels a little bit crazy, but one I keep seeing everywhere: how AI might change the medical and wellness world. I’m not here to argue whether it’s good or bad, or whether we should all embrace it—I just want to explore what it looks like, share my experience, and start a conversation.

AI is here, and whether we like it or not, people are curious about it. Recently, I tested it out with my own lab work, and honestly, the results floored me. I’ve been getting labs done every three months since I was fifteen, but this was the most detailed interpretation I’ve ever received. It broke down every thyroid marker, explained what each meant, and even suggested which supplements might be supportive, with specifics on amounts and timing. That’s not something I’ve ever gotten from my doctor, and while I trust and value my endocrinologist, this was information I could actually use in my day-to-day life.

It made me think about the gap between what conventional medicine gives us and what we sometimes need to really feel well. Doctors are incredible, but often they don’t have the time to talk about supplements, nutrition, or lifestyle shifts. AI didn’t replace my doctor’s expertise—it aligned with much of what he already told me—but it also added details that gave me new clarity and direction. For someone like me, who wants to be an informed patient and advocate for my own health, that felt empowering.

Of course, I’m cautious. I don’t want AI to replace human thinking, and I don’t want to rely on it blindly. But as a tool, as a way to gather information and ask better questions, I see its potential. It reminded me that being informed changes the way we approach our health. We shouldn’t throw our hands up and let someone else have all the control over our bodies. We’re the experts in ourselves. Doctors know the system, but we live in our bodies, and we have to bridge those two perspectives if we want real healing.

So today’s conversation isn’t about robots taking over the world or AI replacing doctors—it’s about how technology might give us more insight, more tools, and more confidence as we navigate our health journeys. It’s about self-advocacy and self-education. I encourage you to keep asking questions, keep learning, and never surrender your own power when it comes to your body.

Thanks for hanging out with me today on Everything’s Messy Podcast. Until next time!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 In this episode of Everything’s Messy Podcast, this week feels a little different. It’s been an emotional one, both in the world and in my own life, and I want to take a moment to talk about something that’s been weighing heavy on my heart.

I shared some thoughts about the tragic events surrounding Charlie Kirk. No matter what we believe or where we stand, life is precious—every single one of them—and violence or celebrating someone’s suffering is never the answer. I’ve always lived by “agree to disagree,” and I want my kids to grow up in a world where they can speak their minds without fear. Disagreements don’t have to turn into hate, and healing can’t happen if we’re operating from that place.

This ties back to what I always say about wellness—it isn’t just about our bodies. Healing our minds and our spirit means approaching life from a place of love. You can’t hate your way into healing. Whether it’s the way we see our bodies, the narratives we tell ourselves, or how we approach spirituality, love and respect must be at the center.

I also dive into the topic of labels. In today’s world, we’re quick to label ourselves—by diet, by illness, by diagnosis, by quirks—and while labels can help us understand and advocate for ourselves, they can also put us in boxes and define us in limiting ways. I talk about the importance of looking at the whole person, remembering that you are so much more than any label. I’ve lived with labels like Type 1 Diabetes and heart attack survivor, but those don’t define me—they’re just pieces of my story.

As I reflect on all of this, my message is simple: life is fleeting, life is messy, and life is precious. Let’s value it, respect each other, and keep working toward healing in body, mind, and spirit. Thank you for being here with me on this journey—I appreciate you more than you know. And don’t forget, my brand-new podcast Truth & Pink drops next Tuesday! I hope you’ll check it out and join me for that adventure too.

Until then, let’s keep finding strength in the mess and remember—we’re all more than just one thing. 💖

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 On this episode of Everything’s Messy Podcast I am joined by bestie of, gulp, 3 decades Channa Duboff. We’ve zigged and zagged through life with different worldviews and still meet in the middle with a friendship that’s strong, honest, and hilariously messy. 🥰

Channa, mom, wife, and an ICU nurse who’s currently heading back to school to become a nurse practitioner. We dig into what the medical field has taught her beyond textbooks—how every body is different, why good foundations matter, and what it looks like to advocate for patients in a system that often prefers tidy boxes over real-life nuance.

From there, we dive into lifestyle medicine—mind and body. Stress management comes first (or at least early!), and sometimes it’s as simple as stepping into a stairwell for ten slow breaths. We chat about social media pressure, giving ourselves grace, and choosing progress over perfection. Then we get practical: why steady-state cardio + strength training can coexist, how body-weight moves count, why bone density matters as we age, and why “I don’t want to look like a bodybuilder” isn’t a reason to skip the weights. 🏋️‍♀️🚶‍♀️

We get spicy about “cougar puberty” (hi, perimenopause 👋), and laugh our way through real talk on hot yoga, breathwork, red-light therapy, acupuncture wins, and why inflammation + gut imbalance sit at the root of so much chronic illness. Lifestyle changes aren’t punishment—they’re freedom. 

And now… the exciting announcement you’ve been waiting for! 🎉

I’m launching a brand-new show with Channa: Truth & Pink—for the women no one’s talking about. We’re Gen X/Xennial, still cool, still loud, still here, and very much not fading into the background. Expect unfiltered chats on midlife, family, fashion, beauty, wellness (hello, “emotional support water bottle”), money talk, and “cougar puberty”—with sass and sisterhood. Pink isn’t just a color—it’s a state of mind. 💗

Join our live premiere on YouTube on September 23 (from Las Vegas!) and catch new episodes every Tuesday wherever you listen. Follow us on Instagram and TikTok @truthandpink, and subscribe on YouTube at Truth and  Pink. Come laugh, eye-roll, cry, and exhale with us—one unapologetic, laugh-out-loud conversation at a time.

SO, grab your coffee, your wine, or your emotional support water bottle and let’s do this. 🥂

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsm

Connect with Truth & Pink:

Instagram: https://www.instagram.com/truthandpink/

TikTok: https://www.tiktok.com/@truthandpink

Email: truthandpink@gmail.com

Substack: https://substack.com/@truthandpin

 In this episode of Everything’s Messy Podcast, I sat down with  Zoa Conner, a wellbeing and lifestyle alchemist, travel strategist, and—get this—she also holds a PhD in physics! I loved how she weaves together science, movement, wellness, and even travel to create a truly unique perspective on health and healing.

Zoa shared her story of starting as a ballet dancer, moving into science and physics, and eventually returning to movement through yoga and Pilates after becoming a mom. Her journey deepened even more when her daughter faced chronic illness from mold exposure and a serious ankle injury. Instead of settling for conventional medicine’s “wait and see” approach, Zoa tapped into her problem-solving skills as a physicist and her fierce mama bear instincts to seek out holistic solutions. Her insights into how the body connects—like how an ankle boot can affect hips, shoulders, and even sleep—were so eye-opening.

We also dove deep into mold illness, detoxing, and why preparing the body’s systems in the right order is so crucial before attempting detox. Zoa broke down complex ideas like MCAS and autoimmunity in a way that makes total sense, and I especially loved how she explained the immune system as an army with special ops—it was such a clear and empowering visual!

Another fascinating part of our conversation was Zoa’s work in travel as a functional part of wellness. Instead of treating vacations like stressful events, she helps people use travel intentionally as a way to reset routines, experience new environments, and actually support health. We talked about everything from choosing destinations that balance your lifestyle needs to making travel feel restorative instead of draining. Her upcoming retreat in Iceland sounded magical—designed not for jam-packed sightseeing, but for true restoration and connection with the environment.

Zoa  has a fun quiz that helps you discover your personal “travel goddess profile,” giving tailored tips on how to make travel more supportive for your wellness. You can find it at intentional-vitality.com/quiz, and also learn more about her work at zenandvitality.com.

This conversation really highlighted how science, intuition, and lifestyle all merge together when it comes to health. Zoa’s perspective reminded me that healing and wellness aren’t one-size-fits-all—they’re about finding the connections others might miss and creating solutions that work for your unique body and life.

Connect with Zoa:

https://intentional-vitality.com/quiz?utm_source=chatgpt.com

https://zenandvitality.com?utm_source=chatgpt.com

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.com
• YouTube: https://www.youtube.com/@everythingsm

Hey messy people! 💕 Can you believe it?! This episode marks TWO YEARS of Everything’s Messy Podcast! 🎉 I’m honestly blown away that we’re heading into Season 3. Today’s episode is my love letter to Season 2 — tying it up with a big messy bow 🎀, giving it a kiss and a hug 💋, and looking ahead to what’s coming next.

When I started this show, it was just me, my heart attack recovery, and a whole lot of feelings about how lost I felt in the medical system. 😔 I needed a space to vent and wondered if anyone else out there felt the same. Spoiler alert: YOU DID. 💖 From there, this podcast evolved into a safe, authentic place for deep conversations about life’s mess — health struggles, mom guilt, autoimmune diagnoses, heartache, and the beautiful magic that can come out of all that chaos.

Over the last two years, I’ve shared my own messy journey (hello gym meltdowns 🙋‍♀️), incredible guest stories, and lots of solo chats on everything from wellness trends to self-advocacy. We’ve laughed, cried, and connected in ways I never imagined when I hit record for the first time. And through it all, one thing has become crystal clear: mess is universal. 🌎 What matters is what we choose to do with it.

In this episode, I reflect on:

• How this podcast started as my personal journal and became a community of connection 💬
  
  
• The power of being authentically messy and how sharing struggles leads to transformation ✨
  
  
• Some of my favorite guest moments — from Dr. Diana Driscoll’s insights on POTS, to Linda Torgensen helping women over 50 reclaim health, to heart-melting stories like a little boy’s wagon of hope ❤️
  
  
• Why I’m obsessed (in the best way!) with helping you advocate for yourself and your health 🩺
  
  
• What’s coming in Season 3 — more inspiring guests, deeper convos, and a HUGE announcement this fall 👀
  
  

My hope? That even one listener out there felt seen and heard, and maybe even empowered to take messy action in their own life. If you’ve been riding this messy wave with me since day one or you just found the show — THANK YOU. 🫶 You’re why I do this.

Here’s to Season 3, more messy magic, and finding your strength through life’s storms. 🌪️💪 As always, grab your water (and electrolytes 😉), hit play, and let’s keep these real conversations going.

Love you all so much — thank you for an unforgettable two years. On to the next adventure! 🥂

 Hey friends—welcome back to Everything’s Messy Podcast! 🎧 Can you believe we’re almost at the two-year anniversary of this little messy adventure? Season 3 is right around the corner, but before we get there, I wanted to take some time to chat solo with you about a few things that are trending in the health and wellness world. Some of them I’m totally on board with, others… well, let’s just say I’ve got opinions. 😉

First up—posture as a beauty trend. Yep, apparently standing up straight is the new facelift. I get it—I grew up in pageants (mock me all you want, I can handle it!) where posture was everything, so I’m all for people standing tall and aligned. But when it turns into another excuse for TikTok gadgets and billion-dollar beauty standards? Ehh, let’s breathe (literally!) and be careful not to corset ourselves back into the dark ages.

Then we dive into “quadrobics” (yes, I finally managed to say it right 😅)—basically moving around like animals on all fours. Think crab walks, bear crawls, gorilla walks. It’s playful, it’s trending, and while I’m all for movement in any form, I also want us to be careful with mobility versus flexibility, stretching safely, and not injuring ourselves in the name of looking cool crawling across the gym floor.

Of course, I couldn’t resist a good rant on self-discipline and promises we keep to ourselves. Showing up for your health has to become non-negotiable—like picking up your kids from school. You don’t skip it, you just do it. And every time you keep that promise to yourself, your body learns to trust you more, and that momentum builds.

Oh, and don’t even get me started on “med-cations.” Yep, medical vacations are apparently the new luxury trend—think genome sequencing and biohacking retreats instead of margaritas on the beach. Personally? Hard pass. Chronic illness doesn’t take vacations, and I’d rather spend my travel time soaking in culture, connection, and joy—not obsessing over more wellness industry gimmicks.

I wrap things up with some heart-to-heart thoughts about heritage, traditions, and storytelling. Maybe all of this wellness obsession is a sign that what we’re really craving is connection—tribal, ancestral, cultural connection. I don’t want us to lose the stories of where we came from or the joy of living life itself in the chase for the next shiny health trend.

So that’s where I land: let’s ask the hard questions, be curious, move our bodies, and take care of ourselves—but let’s not forget to live. Health should enhance life, not consume it. 💖

Thanks for hanging out with me for this ranty little solo episode! We’re almost at two years, and I’m so grateful you’re here—mock me, laugh with me, roll your eyes at me—but hopefully learn a little along the way. And as always—keep it messy!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsm

 In this episode of Everything’s Messy Podcast, I sit down with Dr. Diana Driscoll, an optometrist, independent researcher, and founder of Genetic Disease Investigators and POTS Care. Dr. Driscoll shares her personal journey of being sick for over a decade by POTS (Postural Orthostatic Tachycardia Syndrome) alongside her son—and how the search for answers led her to uncover groundbreaking connections between inflammation, neurotransmitters, vascular health, and chronic illness.

We discuss why POTS is so often misunderstood, and how simply treating the fast heart rate misses the true root cause. Dr. Driscoll dives deep into how chronic inflammation can be triggered by infections, stress, trauma, or surgery, and how it wreaks havoc on the parasympathetic nervous system, digestion, cognition, and even vision. She explains her research into neurotransmitter blockages, high intracranial pressure, and vascular inflammation, revealing why conditions like Hashimoto’s and other autoimmune diseases can set the stage for more severe illness.

You’ll hear how her patented supplement, Parasym Plus, was developed to restore vagus nerve function, improve digestion, and support recovery—and why existing medications, supplements, and lifestyle changes can make a massive difference when used strategically. We also talk about food sensitivities, histamine reactions, the role of oxidative stress, and why so many inflammatory patients are misdiagnosed with anxiety or psychiatric conditions.

This conversation is packed with insights on:

• Why “POTS” is an incomplete and misleading diagnosis
  
  
• The surprising connection between eye health and vascular inflammation
  
  
• How to evaluate and treat high intracranial pressure
  
  
• The critical importance of checking for clotting in POTS patients
  
  
• Food triggers, gut health, and histamine management in inflammatory conditions
  
  
• Why nutrient absorption problems are often overlooked—and how fixing them can be life-changing
  
  

Dr. Driscoll’s story is one of relentless curiosity, deep compassion, and a refusal to accept “there’s nothing we can do” as an answer. Her mission is to change how these conditions are labeled, understood, and treated—so fewer people suffer needlessly.

#POTS #POTSSyndrome #Dysautonomia #ChronicIllness #VagusNerve #VagusNerveHealing #Inflammation #AutoimmuneDisease #NutrientAbsorption #HighIntracranialPressure #POTSRecovery #DrDianaDriscoll

Connect with Dr. Diana Driscoll:
 🌐 POTS Care
https://drdianadriscoll.com/dr-driscoll/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsm

 Hey everyone, welcome back to Everything’s Messy Podcast!  Get ready to meet the incredible Laura Bratton, an author, speaker, and founder of Ubi Global whose story is packed with grit, grief, and the kind of gratitude that’ll leave you speechless.

Diagnosed with a rare eye disease at just nine years old, Laura was told she’d eventually go blind. But her real journey—the messy one—began as a teenager when her vision started rapidly deteriorating. What followed wasn’t just a loss of sight, but a life-altering lesson in identity, resilience, and acceptance.

We talk about everything—from teenage years filled with fear and depression, to learning braille while her friends learned to drive, to embracing her independence with the help of a guide dog (spoiler alert: two, actually 🐾). Laura gets real about grieving what was, while still moving forward. She shares how her support system gave her the foundation to stand on, and how she turned that foundation into fuel for her mission to help others facing any kind of life change.

Laura doesn’t sugarcoat her journey. Gratitude didn’t come easy. She didn’t wake up one day thinking, “Yay, I’m blind!” But through a small act—a mentor asking her to name three things she was grateful for—her entire perspective began to shift. And that, my friends, is where the magic began.

You’ll hear us talk about:

• Why acceptance can feel like a breath of fresh air (literally)
  
  
• The messy, beautiful process of grieving and moving forward
  
  
• How her family’s “tough love” helped her thrive
  
  
• What it means to build momentum when the world expects you to break

Laura’s story is powerful, relatable, and full of heart—and I can’t wait for you to hear it. So grab your favorite drink, settle in, and get ready to be inspired by one of the most real and refreshing conversations we’ve had on the show. 

🐶 Warning: You will fall in love with her guide dogs. 

✨ Learn more about Laura’s work and book at https://www.laurabratton.com/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 Hey hey, messy crew! On this episode of Everything’s Messy Podcast  we are diving into something a little different but incredibly important—joint health, bone strength, and what mobility REALLY means—with the incredible Jeff Bailey, author of Mobility for Life and founder of Avita Yoga. 🙌

We kicked things off with the idea of micro-mess vs. macro-mess (um, genius, right?), and from there, we journeyed through Jeff’s powerful story of overcoming injuries, chronic pain, and a ski crash that would’ve sent most people straight into full-time couch potato mode. 🛋️❌ Not Jeff!

Instead, he leaned into healing through fascial release, yoga, and an understanding of how our joints actually work (hint: it’s not about stretching those poor hip flexors until they scream). 💥

We talk about:

• Why your joints need pressure to heal and grow stronger 🦴
  
  
• How Avita Yoga differs from your average bendy, twisty yoga class (no pretzel poses required)
  
  
• The truth behind arthritis (spoiler: it’s often just toxicity trapped in the joint)
  
  
• Why mobility > flexibility—and why your nervous system needs a seat at the table too 🧠
  
  
• How Jeff’s slow, deep, therapeutic approach is changing lives—men and women alike
  
  
• The power of just starting where you’re at, mess and all

Whether you're recovering from injury, struggling with stiffness, or just wondering why you can’t twist into a warrior pose like the beach yoga influencers—this one is for you. And if you’ve ever thought, “I’m too tight for yoga,” then you especially need to tune in.

Where to Find Jeff & Try Avita Yoga:
 🧘‍♂️ Website: https://avitayogaonline.com/

📚 Book: mobilityforlifebook.com

 Instagram: https://www.instagram.com/avita_yoga_online/

💌 If this episode lit something up in you—share it with a friend, tag me @EverythingsMessyWellness, and let’s get this healing movement into more hands, hips, and hearts!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 Hey everyone! Welcome back to Everything's Messy Podcast! Today’s episode is as refreshing as a cold plunge—literally. I had the absolute pleasure of sitting down with Kris Rice, founder and CEO of ChillPod, to chat about how a simple, two-minute daily ritual can reset your entire nervous system. But that’s not where it started.

Kris’s story begins in full-on mama bear mode, searching for ways to help her daughter navigate mental health challenges. Along the way, she realized her own stress and anxiety were running the show. Like many of us, she tried all the wellness tools—meditation, yoga, breathwork—but let’s be real: who has hours a day for that when life is chaotic?

Then came the cold plunge. (And yes, it started with a horse trough in the backyard because that’s how resourceful women roll. Gen Xers unite!) 🐎❄️ From hose water to a full-blown business, Kris’s journey into the cold plunge world is deeply inspiring, full of experimentation, discomfort, and ultimately—empowerment.

We dig into how cold exposure works with your nervous system, especially for women, and how even two minutes can be enough to shift everything. You’ll hear us talk about discipline, self-awareness, shiviting (yep—shift + pivot!), and giving ourselves permission to say: “This is enough.”

Kris also breaks down how to start small (like literally a bowl of ice water small), and how customizing your experience is key—temperature, time, and YOUR comfort zone matter. Plus, we tackle that controversial topic of whether women should even be cold plunging, and spoiler alert: you’re more capable than you think. 💪

This episode is about so much more than cold water. It’s about choosing yourself, showing up even when it’s uncomfortable, and building resilience in the messiest moments. So if you’ve ever wondered if a few freezing minutes could change your day—or your life—this one’s for you.

Grab that cozy beverage (then maybe toss it and jump into an ice bath 😅), and let’s get inspired.

✨ Find Kris and ChillPod:

 📍 Website: thechillpod.co
📷 Instagram: @https://www.instagram.com/krisricewellness/

Instagram: https://www.instagram.com/thechillpod.co/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

🎙️ Trigger Warning: This episode discusses eating disorders, body image struggles, and emotional eating. Please take care while listening and skip this one if you're not in the headspace—your well-being comes first. 💛

Hey friends! In this episode of Everything’s Messy Podcast, I sit down with the incredibly insightful Abby Mallard to dive into a topic that hits close to home for so many—eating disorders, control, and finding peace with food and our bodies. Abby opens up about her seven-year struggle, how food became her form of control, and the powerful shift that came when she finally reached out for help.

We chat about the emotional rollercoaster of recovery, the role family dynamics can play, and how movement and nutrition can be tools for healing—not punishment. Abby brings so much wisdom and warmth, reminding us that healing is rarely linear, but it is possible.

We talk movement, mindset, the myths around nutrition, and why it’s okay if food is emotional sometimes. Now on the other side of that mountain, Abby helps others do the same, offering support and wisdom for anyone struggling to find peace with their plate.

Now, full transparency—this episode was supposed to have a video companion on YouTube, but let’s just say… new platform, rookie mistake, and the tech gremlins won this round. The audio and video didn’t quite vibe, so there won’t be a YouTube version for this one. Thanks for your patience with the audio, and I promise not to try anything fancy again without testing it first! 😉

This conversation is real, raw, and so needed. If you’ve ever felt at war with food or your body, you are not alone—and this one’s for you. 💖

Connect with Abby: 

Website: https://www.healthmyfriend.com/

Instagram: https://www.instagram.com/healthmyfriend/

Facebook: https://www.facebook.com/abby.horst/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Email: :sarah@everythingsmessywellness.com
• YouTube: https://www.youtube.com/@everythingsmessy

Welcome to the 100th episode of Everything’s Messy Podcast! 💥 I can hardly believe we’re here, and I’m beyond grateful to celebrate with YOU. For this special episode, I did something a little different—and a whole lot messy—in the best possible way.

We’re kicking things off with a feel-good, heart-hitting "Pass the Mic" moments featuring voices from past guests and friends of the show who are helping me shout from the rooftops: You’re listening to the 100th episode of Everything’s Messy Podcast! 🎙️

Then, we dig into a few unforgettable moments from powerful past episodes

💚 From Episode #76 with Mary Beth – A clip were we challenge everything you thought you knew about veggies! Yup, we’re going there. Did you know brussel sprouts contain over 138 carcinogens?! 😳 This convo will blow your broccoli-loving mind and have you rethinking your plate.

💪 From Episode #65 with Charissa – a clip of when I got real about the time I cried at the gym, frustrated that I wasn’t where I wanted to be. Her response? Pure gold. She flipped my mindset from outcome-focused to progress-focused and reminded me (and now you!) to give yourself grace through the journey. 🧠💖

☀️ And finally, with Erika Herman episode #79 – We go deep on the messy gaps in conventional medicine, especially around vitamin D testing. Could mold be the hidden culprit behind your mystery symptoms? 

Check out these clips and go back and listen to the full episodes! You won't be sorry.

This episode is a celebration, a reflection, and a reminder of what we’ve built together—a messy, real, and beautiful movement. 💥 So whether you’ve been here since Episode 1 or just joined the mess, THANK YOU. Let’s keep turning chaos into clarity, one episode at a time!

🎧 Hit play and let’s get messy, my friends!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
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• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 In this episode of Everything’s Messy Podcast, I sit down with two bold, brilliant, and beautifully messy women—Tovah Kopan and Rielly Karsh, hosts of the We Go Boldly podcast. 🎙️ I was lucky enough to be on their show recently (which was filled with so many laughs), and today I get to welcome them into my messy corner of the world.

Both Tovah and Rielly started their professional lives as practicing attorneys, only to realize that climbing the ladder wasn’t all it was cracked up to be. 🧠💼 Tovah opens up about following the traditional checklist—law school, marriage, kids, career—and how walking away from it all (including her marriage) led her to healing, coaching, and ultimately a thriving, empowered life after breast cancer. 💪🎗️

Rielly shares her own detour-filled path: from studying psychology to working at Child Protective Services on the Arizona-Mexico border, to law school, and then crashing into burnout while working in corporate finance. She talks about finding herself again through art, politics, therapy (lots of therapy!), and eventually becoming a coach, advocate, and proud messy mom. 🖌️👩‍👦

Together, they tell the story of how they met (not on Tinder, but it’s funnier to pretend), and how one text—"Wanna start a podcast?"—launched a deep friendship and full-blown business. The We Go Boldly podcast was born out of a need to explore why women were disproportionately affected during the pandemic, but quickly grew into something bigger—something transformational. 🚀

We talk about the pressures of traditional success, how soul-crushing it can be to "make it" only to realize you don’t want to be at the table you worked so hard to reach. We unpack the heavy question kids get asked—"What do you want to be when you grow up?"—and why a better one might be, "How do you want to help the world?" 🌍💡

From law to leadership, boundaries to burnout, perimenopause to people-pleasing, we cover it all. Rielly and Tovah get real about setting boundaries (or learning how!), honoring your needs, and redefining success through the lens of authenticity and self-trust. 🛑➡️❤️

They also share how their podcast grew into a coaching business and how they’re now part of the amazing Power Moms Network, supporting other women who are ready to shake things up. Whether you're running for office, raising a family, or figuring out your next chapter, this episode is for you. 🗳️👑🔥

So grab your coffee cake (or something stronger) and tune in. Let’s normalize the mess, celebrate the strength, and turn our trauma into power. Because as we all agree—the mess makes us funny... and fierce. 😘💥

Find out more about these powerhouse women at www.goboldlyinitiative.com, follow them on social @goboldlytogether, and definitely check out their podcast We Go Boldly! 🎧

💥 In this episode of Everything’s Messy Podcast, I’m diving headfirst into the wild, weird, and downright messy world of TikTok wellness trends!

👀 From slicing up nicotine patches for “weight loss” and “mental clarity” (yes, seriously), to dabbling in peptide therapy that isn’t “O”, to mixing up that magical little potion everyone’s calling the cortisol cocktail—I’m breaking it all down.

💣 Are these hacks helpful, harmful, or just hype? I spill the tea (unsweetened, obviously) and give you the truth about these trending tactics—because you know I’m all about real results, not shortcuts.

✨ I’ll talk about what might work, what’s a red flag 🚩, and why good ol’ fashioned hard work, consistency, and accountability will always win over any overnight gimmick.

So grab your sparkling water, get comfy, and let’s decode these trends together—because wellness doesn’t come in a patch, a powder, or a potion. It comes from doing the work... with a little sass and messy sparkle, of course. 💅💪

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 In this jam-packed episode of Everything’s Messy Podcast  it is your no-filter, all-vibes wellness guide. I’m diving into mini-topics that’ll help you with the sun, bug spray, BBQ’s and more, and actually help you enjoy your summer—even when things feel chaotic. 🌊💥

Whether you're sweating through the heat, juggling your blood sugar, trying to find some mental clarity, or just need to hit the reset button—this episode’s got you. From real talk to wellness tips, I’m giving you the messy, unfiltered truth (with a whole lot of love and laughter, of course).

🎧 Hit that subscribe button and grab your sparkling water—let’s turn the mess into momentum!

📲 Let’s connect!

• Website: https://www.everythingsmessywellness.com/ 
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

🎙️ Listen to the full podcast on YouTube, Apple, Spotify, and wherever you love to stream!

#SummerWellnessTips #EverythingMessyPodcast #MessyMotivation #WomenInWellness #T1Dlife #PodcastForWomen #WellnessReset #SummerBurnoutHelp #MentalHealthSummerEdition #HolisticHealthTips #PodcastEpisode

On this episode of Everything’s Messy Podcast, I sit down with the brilliant and inspiring Elizabeth Bruckner—acupuncturist, author of Homesteader Mindset, and founder of the Create Wellness Project. 🌱💫 Her story is one of grit, growth, and getting her hands dirty (literally).

We dive into her powerful journey of navigating chronic illness and the surprising ways homesteading, nutrition, and tiny daily habits became her medicine. 🐓🥕 She shares how ditching vegetarianism, tackling thyroid issues, and facing Epstein-Barr head-on led her to a life rooted in wellness and soil.

From five-minute habits to the healing magic of Chinese herbs, Elizabeth breaks down what it really means to take charge of your health—starting with small, doable shifts. 🧘‍♀️✨ We talk about the connection between nature and mental wellness, how stacking habits can create massive momentum, and why gratitude might just be your secret weapon. Oh—and yes, we even geek out on pulse diagnosis and kefir. #WellnessNerdsUnite 🧪🧡

Whether you're new to holistic healing or looking to level up your wellness game, this one’s for you. Because sometimes, the road to healing starts in the dirt.

🎁 Grab her FREE Homesteader Habit Tracker: createwellnessproject.com/gift
📚 Snag her book Homesteader Mindset on Amazon
🌐 Learn more at createwellnessproject.com

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 In this part 2 episode of Everything’s Messy Podcast, I continue the awesome conversation with Heather Stewart. 

We laughed (a lot), got a little emotional, and connected over the truth that sometimes our biggest “messy moments” aren’t the ones we expect. Heather thought hers would be the stroke, but nope—it was that soul-crushing accounting job that did her in 😂 And I so related because, hello... heart attack anyone?

This episode is a masterclass in reinvention, resilience, and how to lean into life’s wild plot twists. If you’ve ever felt stuck, misaligned, or like you’re walking through chaos with a blindfold on—this one’s for YOU. 💥

Until next time… keep it messy, friends! 🌀✨

Connect with Heather Stewart:

https://heatherstewart.coach/

https://www.facebook.com/heatherstewartcoaches

https://www.youtube.com/@HeatherStewartCoaching

https://www.instagram.com/heatherstewartcoaching

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

In this episode of Everything’s Messy Podcast, I sat down with transformation facilitator and fellow podcaster Heather Stewart—who I originally met when she invited me on Back to Me, her podcast. Fast forward to now, and Heather is absolutely thriving with her signature program Thriving Life Method and her mission to help people Illuminate Their Worth. And wow—this convo was EVERYTHING. 🔥

We started off busting the myth of “work/life balance”—you know, that magical idea that everything can be perfectly even and stress-free if you just read the right self-help book. 🙄 Heather flipped that narrative and introduced the idea of harmony instead. Harmony is about movement, flow, and being able to shift as life does. Because let’s be real: life doesn’t stay still, and neither should we. 💃

Heather got vulnerable about her journey from burnt-out CPA to soul-searching world traveler. From sitting in a corporate office moving million-dollar numbers around like puzzle pieces to nearly running a red light on the way to yoga (yep—because hustle culture can be that toxic), she knew something had to change. So, she blew up her entire life—quit her job, sold her house, got divorced, and booked a one-way ticket to India. 🧘‍♀️✈️

Her messy transformation didn’t stop there. In 2021, she suffered not one, not two, but three strokes—during a time she was already living a healthy, grounded life. But instead of spiraling, she got still, listened, and asked the universe what she was supposed to learn. And what emerged? A renewed sense of purpose, her podcast, and a deep realization that people don’t just need physical healing—they need emotional and spiritual support, too. 💖

We laughed (a lot), got a little emotional, and connected over the truth that sometimes our biggest “messy moments” aren’t the ones we expect. Heather thought hers would be the stroke, but nope—it was that soul-crushing accounting job that did her in 😂 And I so related because, hello... heart attack anyone?

Until next time… keep it messy, friends! 🌀✨

Connect with Heather Stewart:

https://heatherstewart.coach/

https://www.facebook.com/heatherstewartcoaches

https://www.youtube.com/@HeatherStewartCoaching

https://www.instagram.com/heatherstewartcoaching

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

 On today’s episode of Everything’s Messy Podcast, I’m joined by Tim Thomas—veteran, breathwork practitioner, and founder of Breathwork in Bed.  And yes, we dive into what that actually means and why this simple practice is radically transforming lives. 

Tim shares his story of navigating a childhood marked by undiagnosed dyslexia and hyperactivity, eventually discovering his own power through physical movement, martial arts, military service, and, ultimately, breathwork.

You’ll hear us riff on:

• Why some of the stinkiest “mess” in life becomes the best fertilizer for growth 🌱
• How fatigue and isolation are often the silent root causes of suffering—and the two most dangerous states we can remain in
• The importance of reclaiming your energy, treating it like currency, and investing it wisely

Tim also opens up about working with veterans, the mental health crisis that stems from unresolved fatigue and aloneness, and how powerful it is to simply break isolation. We get into sovereignty—what it means to take ownership of your healing, your rest, and your ability to generate energy rather than steal or borrow it from others.

💥Ready to reclaim your energy? Then this one’s for you.

Connect with Tim: 

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

https://drive.google.com/file/d/1zFR4B_jKg2fUi3e82XQtpS2ITu7OC-Db/view?usp=sharing

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

What if I told you that doing all the right things might be exactly what’s keeping you stuck?

In this episode of Everything’s Messy Podcast, I’m ripping the bandaid off the performative wellness world and digging into a question that’s been simmering for a long time: Why are we still sick in a world overflowing with solutions? From the powders to the protocols to the morning routines with five steps before breakfast, we’ve lost touch with what healing really means. I’ve lived it. I’ve done it all. And guess what? It wasn’t the trendy stuff that moved the needle—it was the messy basics.

Join me as I break down the toxic pressure of “doing wellness right,” the guilt spiral we fall into when we miss a meditation or skip a supplement, and how the $300 wellness haul can’t make up for a dysregulated nervous system and emotional exhaustion.

This isn’t about bashing wellness—it’s about reclaiming it. About stripping away the noise so you can start tuning into your body, your needs, and what actually works for YOU.

So if you’re sitting in a pile of powders and promises and wondering why you still feel like crap—you are not broken. You're buried under noise. Let’s change that. 💥

✨ Want to work with me 1-on-1 to untangle your own wellness chaos? Visit everythingsmessywellness.com to book a breakthrough session today.

🎧 Listen now on Spotify, Apple, or wherever you get your podcasts—and be sure to subscribe, share, and leave a review if this episode shook things up for you!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

*** Sensitivity Warning***** On this episode of Everything’s Messy Podcast, I sit down once again with the incredible Erynne Erdtsieck, founder of Mental Skincare. After watching her mom struggle with depression and ultimately losing her mother to suicide Erynne is on a mission to recognize those who need help but might not know how to ask for it. Erynne’s story is one of heartbreak, healing, and fierce purpose.  Through her pain she created something beautiful. Her mantra? “Small steps are big steps in the right direction.” And trust me, she’s walking the walk.

Erynne opened up about the years-long journey it took to develop her SPF lip care line—products born out of her own experience with lip cancer radiation and her drive to make mental health part of the everyday conversation. From lip glosses and scrubs, each item is tied to a deeper message. Even better? 5% of all proceeds go to mental health charities.

But what really hit home was her powerful perspective on self-care. It’s not just a trend—it’s science-based. Erynne’s exploring the neuroscience behind simple rituals like applying lip gloss and how they can positively impact your mood, your mindset, and even your nervous system. When your world feels heavy, these small actions create space for healing.

If you or someone you know is struggling with suicidal thoughts, please know you’re not alone. You can call or text the 988 Suicide & Crisis Lifeline anytime, day or night. There is always help. There is always hope.

This conversation is your reminder that healing takes time, grief has no timeline, and strength comes in many forms—including asking for help. 💗

You can find Erynne at mentalskincare.com or on Instagram @mental.skincare. And if you haven’t listened to Episode 21 link here:  https://www.buzzsprout.com/2400119/episodes/15715858-21-erynne-erdtsieck-a-journey-of-loss-to-light.mp3?download=true  , go back and hear the beginning of her journey.

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• YouTube: https://www.youtube.com/@everythingsmessy

On this episode of Everything’s Messy Podcast, I’m joined by Austin Page, the founder of GymFlow Coaching—fitness coach, mindset mentor, and living proof that rock bottom can be the foundation for your biggest comeback. We dive into Austin’s wild, raw, and brutally honest story that starts in a small Virginia town with a cycle of partying and ends with titanium-filled legs, a shredded six-pack (eventually), and a whole new lease on life.

Austin walks us through the night that changed everything—Mother’s Day 2010—when a car crash after a party landed him in the hospital with crushed legs, sepsis, and a giant black hole in his stomach (yes, literally). What followed was six weeks in the hospital, three months in a rehab center, and a whole lot of mirror moments that forced him to ask: "How the hell did I get here?" and more importantly, "What am I going to do about it?"

From curling Gatorade bottles in a wheelchair to building a coaching empire, Austin takes us step-by-step through how he built his body, mind, and life back with grit, consistency, and a whole lot of sweaty gym sessions. We talk about the power of small wins, creating a new identity one rep at a time, and asking yourself—what would your future self do?

Austin also shares his thoughts on mental toughness, why we’re not meant to live a stress-free life (ugh, if only), and how controlling the controllables can change everything. Whether you're currently stuck in a comfort zone or crawling your way out of one, this episode is a masterclass in how adversity can shape you—if you let it.

So, if you’ve ever felt like you were spiraling, stuck, or just tired of your own BS—this one’s for you. Austin is the reminder that we are not our worst moments, but what we choose to do after them.

And remember—we’re only as good as the example we set. It’s not about what we say, it’s about what we do. Thanks for tuning in, and as always—keep it messy. 💪✨

Connect with Austin Page:

You can find Austin at gymflocoaching.com or follow him on Instagram https://www.instagram.com/apageman/  where he shares daily nuggets of wisdom, workouts, and no-BS coaching advice.

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.com 

 In this episode of Everything’s Messy Podcast, I’m diving deep into the world of expectations—yep, the ones we put on ourselves and the ones everyone else seems to throw our way the second we decide to prioritize our goals.

Let’s be real—sticking to fitness or wellness goals or even financial goals sounds amazing on paper. Until real life steps in with a pile of laundry, a slammed calendar, and someone asking, “What’s for dinner?” when you just sat down to rest. Whether you're juggling work, family, or just the mental load of keeping it all together, the pressure can feel overwhelming. So how do we hold on to our goals when life gets loud and messy?

I break this conversation into three parts: first, how to stay committed to the promises we’ve made to ourselves especially when it comes to self-care. Then, we get into the chaos—distractions, guilt, and that fun little voice in your head telling you to just quit already. I’ll share strategies that have helped me push through the noise without shame or burnout. And finally, we talk boundaries—the loving, firm kind that protect your peace without losing your softness. Because guess what? You can be strong and gentle with yourself. It’s not one or the other.

If you’ve ever struggled with setting a goal and watching it slip away under the weight of everything else, this one’s for you. Grab your sparkling water, and maybe a journal—because this episode might just be the permission slip you didn’t know you needed.

If today’s episode hits home, make sure to go back and check out last week’s convo on hidden triggers that may be contributing to autoimmunity ailments. Check out the free PDF guide about finding the hidden triggers. And hey, I created a free guide to help you stay grounded in your goals, journal through the chaos, and set boundaries without burnout for this episode. You can snag both on my website under Resources or tap the link in bio!

Let’s keep showing up for ourselves, even when life gets loud. One messy moment at a time 💛

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/ 
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• Email: :sarah@everythingsmessywellness.com 

🌀 Feeling stuck, flared up, or like your body’s turning against you… even though your labs are “normal”? You’re not alone — and you’re definitely not broken.

In this episode of Everything’s Messy Podcast, I’m diving into four sneaky root causes that might be fueling your autoimmune symptoms — the stuff most doctors never mention. From parasites and mold to heavy metals and nutrient depletion, we’re peeling back the layers of what’s really driving inflammation, blood sugar chaos, fatigue, and thyroid flares.

We’ll talk about how I discovered these patterns in my own journey through Type 1 Diabetes, Hashimoto’s, and heart disease — and why this might be the missing piece for you too.

🌿 I’m also sharing:

• How I approached parasite detox (hint: it wasn’t pretty, but it helped)
  
  
• Why your house might be making you sick
  
  
• The hidden toxins lurking in your beauty products and cookware
  
  
• What labs you should ask for — even if no one’s ordering them
  
  
• Simple daily habits to support real healing

✨ PLUS: Grab my free guide to the 4 root causes of autoimmune flares — with tips, symptoms to watch for, and journaling prompts to help you get curious instead of feeling crazy.
 [Link in Instagram bio or head to everythingsmessywellness.com/resources]

And if you’re ready to stop Googling your symptoms and start building a plan — let’s work together. Book a breakthrough coaching session at everythingsmessywellness.com 💛

🎧 Hit play, take notes, and let’s stop fighting ourselves and start getting to the root of the mess.

#EverythingMessyPodcast #AutoimmuneHealing #RootCause #WellnessCoach #Type1Diabetes #Hashimotos #ChronicIllnessWarrior #GetCuriousNotCrazy

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/ 
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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• https://www.instagram.com/everythingsmessywellness/

Connect with Ericka Herman:

Ericka Herman website: https://leveredgeconsulting.com/

 In this episode of Everything’s Messy Podcast, a  powerful and deeply reflective episode, Australian coach, musician, and former teacher Ash Perrow shares the moment that changed everything—a near-death experience during back surgery in 2016 that left him clinically close to death. What began as a medical emergency became the catalyst for a complete life overhaul, sparking a journey into self-discovery, consciousness, and authentic living.

Ash opens up about the ripple effect of this experience—how it exposed his pattern of living like a martyr and taught him to trust his intuition. From ending a long-term relationship to walking away from a 22-year teaching career, he embraced a new path that aligned with his heart. Today, Ash supports others as a personal and business coach, helping them tap into their inner resilience, intuition, and sense of purpose.

Through raw honesty and moments of levity, Ash reminds us that we are conscious beings temporarily inhabiting a body—and that the scariest thing we often face is the very thing that might set us free. If you've ever wondered what it truly means to wake up and live from the inside out, this episode is your invitation to start listening to that inner voice.

✨ Quote of the Episode:
 "Trust yourself and take the next step."

Connect with Ash Perrow:
 🌐 http://www.ashperrow.com – includes a free Inner Critic Quiz and coaching resources

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/ 
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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• https://www.instagram.com/everythingsmessywellness/

 On this episode of Everything’s Messy Podcast, I’m joined by Bob Martin JD.,MSW., CMT —a truly unforgettable guest whose life story reads like a movie script. From growing up in a carnival atmosphere to playing football and then somehow finding his way into law school after taking an aptitude test on a whim, Bob's path has been anything but ordinary.

We dive into his wild ride through Miami’s infamous Cocaine Cowboy era, where he worked alongside Janet Reno and crossed paths with mob-connected clients in the thick of the 1980s drug trade. The stories he shares are intense, eye-opening, and sometimes downright jaw-dropping.

But Bob’s journey doesn’t stop there. A therapist introduced him to Taoism and meditation, which sparked a powerful spiritual awakening. That moment of self-discovery completely changed his perspective on life, law, and purpose. He later met a Taoist master who helped him deepen that path, leading him to become a guide for others in the realm of mindfulness and self-awareness.

We also talk about how he and his wife navigate their different spiritual beliefs with love, curiosity, and respect—proof that interfaith understanding is possible and even enriching. Bob’s approach to meditation is grounded, accessible, and refreshingly real. He busts some common myths and offers simple, powerful advice for anyone looking to get started.

This episode is packed with wisdom, transformation, and a few surprises along the way. Bob’s story is a beautiful reminder that life is full of unexpected turns, and sometimes, the most chaotic beginnings lead to the deepest peace. You don’t want to miss this one.

Connect with Bob:

https://awiseandhappylife.com/

Facebook: https://www.facebook.com/awiseandhappylife

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• https://www.instagram.com/everythingsmessywellness/

 In today’s episode of Everything’s Messy Podcast, I sat down with the incredible Darlene Hawley—business coach, speaker, and mama of four—who joined me from sunny Temecula, California. We dive into her story, starting with her early days in retail management where she climbed the ladder fast, all while juggling life as a single mom. But everything changed when she tragically lost her mom in a car accident. That heartbreaking moment pushed her to rethink everything and find a career that gave her more freedom and flexibility.

Darlene opens up about transitioning from retail to becoming a loan officer and eventually finding her true calling as a business coach. But it wasn’t all smooth sailing—she gets real about those messy early years in business, battling imposter syndrome and struggling to show up authentically. Spoiler alert: she figured it out, and now she helps others do the same.

We also talk about something we both know is so important—learning to say no. Darlene shares how she got clear on her values, started honoring her own alignment, and began setting boundaries like a pro. She leaves us with powerful business advice (that you’ll totally want to write down!) and shares a bit about her podcast Attract and Stand Out, where she shines a light on other women entrepreneurs doing amazing things.

If you’re building something of your own—or just trying to figure out how to stay true to yourself in the middle of life’s chaos—this episode is for you. 💫

Connect with Darlene:

Podcast: https://www.darlenehawley.com/podcast

Instagram: https://www.instagram.com/coachdarlenehawley/

Website: https://www.darlenehawley.com/mystory

Connect with Everything’s Messy:

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 In this eye-opening episode of Everything’s Messy Podcast, I sit down with Dana Kay, a board-certified health practitioner and ADHD expert, to dive into her incredible journey of helping children with ADHD thrive—without solely relying on medication. Her story is one of transformation, from a corporate career to a passionate advocate for families navigating neurodevelopmental challenges.

Dana’s path took an unexpected turn when her son was diagnosed with ADHD at just four years old. At first, she felt relieved to have an answer, but she quickly realized that medication wasn’t the complete solution. That’s when she began digging deeper, discovering that ADHD symptoms often stem from underlying health issues, particularly gut health. With 95% of serotonin and 50% of dopamine produced in the gut, the connection between digestion and brain function became impossible to ignore.

One of the biggest game-changers for Dana was diet. She learned that inflammatory foods like gluten, dairy, soy, artificial flavors, colors, and processed foods were fueling the fire. By eliminating these triggers, she saw remarkable changes—not just in her son, but in countless other children she’s worked with.

Dana explains this process using a simple but powerful analogy: Everyone is born with a metaphorical "trash can." The goal isn’t to keep it spotless but to prevent it from overflowing. By reducing inflammatory inputs and supporting detoxification, the body can function at its best.

But food is just one piece of the puzzle. Dana shares a holistic approach to ADHD management that includes nutrition, movement, sleep hygiene, and stress reduction. Exercise plays a crucial role in detoxification, neurotransmitter balance, and reducing ADHD symptoms. And while her strategies are life-changing for children, they’re just as effective for teenagers and adults.

Dana is the first to say that there’s no one-size-fits-all solution. While she’s passionate about natural approaches, she recognizes that medication has its place, especially in crisis situations. Her advice to families is to start small. Change doesn’t happen overnight, but an 80/20 approach—focusing on sustainable, realistic lifestyle shifts—can make a world of difference.

Dana’s work through the ADHD Thrive Institute and her book Thriving with ADHD offer families the guidance they need to take action. She also hosts Soaring Child, a podcast dedicated to this journey.

And as she reminds us—Rome wasn’t built in a day. Take one step at a time, and healing will follow.

Connect with Dana Kay:

Website: https://adhdthriveinstitute.com/

Instagram: https://www.instagram.com/adhdthriveinstitute/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

Podcast: https://podcasts.apple.com/us/podcast/soaring-child-thriving-with-adhd/id1619834565

 This is a special episode drop for Everything’s Messy Podcast to highlight the Women in Wellness Conference happening this Saturday, March 15th! If you're local to the Temecula Valley area, grab your ticket and come join us for an unforgettable day of empowerment and inspiration! Use code WOMENSMONTH for $50 OFF! Click the link here to get your ticket now https://bit.ly/EWWC2025 In this powerful and inspiring episode of Everything’s Messy, I sit down with Kimberle Smith Austin—a transformational speaker, strategist, and three-time best-selling author. Our conversation dives deep into resilience, personal growth, and the power of choosing yourself.    

Kimberle’s story begins in the south side of Chicago, where she spent most of her early life. After years of working as a management consultant and traveling extensively, she made a life-changing decision to leave behind the harsh winters and relocate to Temecula, California. That shift in environment brought with it a new perspective and lifestyle, proving that big changes often lead to incredible transformations.

But Kimberle’s journey wasn’t without challenges. She opens up about navigating life’s toughest moments—the "D’s" as she calls them: Disease: A 12-year breast cancer survivor, Divorce: Walking away from a 14-year marriage, Dysfunction: Growing up in a challenging environment

Her philosophy? “You are not a product of your circumstances, but a product of your choices.”

Kimberle is also the visionary behind the Empowered Women in Wellness Conference, a movement dedicated to helping women prioritize self-care, build a strong community, and step into their personal power. She reminds us that true wellness isn’t just about what we eat or how we move—it’s also about taking time for breath work, silence, and stillness.

On top of everything else, Kimberle is the host of the Made2Nnspire Podcast, where she shares transformative stories and actionable inspiration to help others build the life they’re meant to live.

Kimberle’s story is a testament to resilience, self-love, and the power of community. This conversation will leave you feeling inspired to embrace your journey, make bold choices, and find strength in the mess.

Connect with Kimberle:
 📍 Website: https://www.kimberlesmithaustin.com/

 🎙️ Podcast: https://podcasts.apple.com/us/podcast/made2nspire/id1533024529

 📚 Books: Courage to Shine, Millions of Possibilities, The Vision of Peace (Available on Amazon)

LinkedIn

Instagram 

Facebook 

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/ 
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 In this episode of Everything’s Messy Podcast, I’m diving deep into what it really takes to unlock your potential and get the results you’re after. Success isn’t just about motivation—it’s about the layers beneath the surface.

It’s like an iceberg—what you see on the surface is only a fraction of what’s really going on. Beneath every accomplishment are the habits, choices, systems, and mindset shifts that make it possible. I’ll walk you through the key ingredients of success, from setting up the right tools and systems to making small, daily choices that lead to big transformations over time.

We’ll also explore the power of self-awareness and how understanding your values, beliefs, and barriers can completely change the way you approach your goals. Your environment and the people around you play a huge role too—so I’ll share how to create a space that supports your growth and fuels your momentum.

One of the biggest game-changers? Learning to be stronger than your excuses. Resourcefulness beats limitations every time, and I’ll show you how to tap into your potential even when things feel impossible.

The journey to success isn’t about overnight results—it’s about those 1% improvements that stack up over time. Whether you’re working toward a personal, professional, or wellness goal, I’ll give you actionable steps to take inventory of where you are, fine-tune your strategy, and stay committed to the process.

Because great things never come from comfort zones. Growth is messy, but that’s where the magic happens. Let’s dive in and unlock your full potential!

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/ 
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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 On this episode of “Everything’s Messy Podcast” I ask the question: Ever feel like you're your own worst enemy when it comes to reaching your goals? You're not alone. Self-sabotage has a sneaky way of creeping in, whispering doubts, and throwing roadblocks in our path. But here's the thing—it's not about a lack of willpower. Most of the time, it's about a lack of clarity and a strategy that actually works.

In this episode, I dive into the root of self-sabotage and why understanding your why is the game-changer you need. It’s easy to set goals like “I want to lose weight” or “I need to save money,” but if you don’t dig deeper into the real reason behind them, staying consistent feels impossible. I’ll walk you through powerful reflection questions to help uncover the emotional drivers behind your goals and show you how to turn that insight into an actionable plan.

We’ll also talk about the importance of setting realistic and specific goals (because vague goals lead to vague results), creating reward systems to stay motivated, and learning from people who’ve already mastered what you’re working toward. 

Most importantly, we’re talking about the power of small, consistent steps. Success doesn’t come from one massive leap—it’s the result of tiny, daily improvements that add up over time. And when life throws you off track (because let’s be real, it will), I’ll share why self-compassion is key to bouncing back stronger.

So, if you’re ready to stop getting in your own way and start building unbreakable habits, hit play and let’s dive in. Because growth is messy—but that’s where the magic happens.

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/ 
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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  Part 2: On this episode of Everything's Messy Podcast, I continue my discussion with Erika Herman, a functional health and nutrition expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system. 

I kick things off by diving into vitamin D metabolism 🧬. Erika explained how our bodies convert vitamin D from its inactive form to the active form we actually need, unraveling the complexities of these metabolic pathways. It was eye-opening to see how these processes can impact our overall health and why it's so important to understand what our lab results really mean.

Next, our conversation shifted to exploring the root causes of health issues 🌱. We both agree that addressing just the symptoms isn’t enough; we need to look deeper into our individual health challenges. Erika emphasized the importance of self-advocacy and comprehensive testing to truly uncover the underlying factors affecting our well-being.

Finally, we discuss personal health empowerment 🚀. Erika and I share how vital it is to take charge of our health journeys, learn from our past experiences, and remain open to new information. This empowering chat reminded me that being proactive and informed is key to achieving long-term wellness.

Join me as I unravel these intricate health topics with Erika, and let’s embrace a proactive approach to our well-being together!

Connect with Erika:

Website:  https://erikaherman.com/free-stuff-podcast/

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/ 
• https://x.com/everythingsmes/status/1767942253899817017?s=46
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 In this two-part episode of Everything's Messy Podcast, I sit down with Erika Herman, a functional health expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system.

Erika opens up about her battle with mold toxicity—years of unknowingly living in a toxic environment and the cascading health issues that followed. We explore how chronic symptoms are often linked to environmental factors and why many people, including doctors, overlook these connections. Erika also breaks down the complexities of vitamin D metabolism, revealing why standard lab results might not tell the full story.

We discuss the importance of taking charge of your health, pushing for deeper testing, and questioning conventional wisdom. If you're ready to challenge what you thought you knew about health, this episode is for you. 

Don’t forget to tune in next week for part two! 

Find Erika Here:

Website: https://erikaherman.com/free-stuff-podcast/

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/ 
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103

Memorable Quote:
"Everyone wants health to fit into a nice, neat little bow. But that's not the way health works." – Erika Herman

On this episode of Everything’s Messy Podcast I am joined by Alex Burket, a Type 1 Diabetic podcaster, health coach, and the founder of Thrive with T1D. Diagnosed at just 12 after a life-threatening case of bacterial meningitis, Alex’s blood sugar skyrocketed over 900, marking the beginning of his journey with diabetes. Like many, his early years with T1D were full of struggles—navigating the rebellious teenage phase, resisting management, and feeling the weight of a chronic condition. But over time, Alex transformed his approach, shifting his mindset from frustration to empowerment.

Listen in as we explore the pivotal moments that shaped his journey, from the challenges of growing up with diabetes to discovering the power of fitness and nutrition in blood sugar control. Alex shares how weightlifting has been a game-changer, helping to regulate his glucose levels, and why prioritizing protein and balanced meals—has made all the difference. Beyond the physical, we dive into the mental toll of managing T1D, discussing how mood, sleep, and stress all intertwine with blood sugar levels. Alex opens up about the importance of self-compassion and how he helps others break free from the perfection trap.

One of the biggest takeaways from this conversation? No one manages diabetes perfectly—and that’s okay. Alex wants people to feel normal, empowered, and in control, even with a chronic condition. His mantra, "Empower diabetes, transform mindset," reflects his belief that thriving with T1D isn’t just about numbers—it’s about resilience, community, and finding what works for you.

Hit play now and let’s dive into the messy, empowering world of Type 1 Diabetes! 🎧💖 #T1D #T1Dwarriors #KeepItMessy

Connect with Alex:

Instagram:  https://www.instagram.com/alexburket23

Facebook: https://www.facebook.com/alexburket23?mibextid=LQQJ4d

Podcast: Rise to the Challenge Podcast 

Connect with Everything’s Messy:

• https://www.everythingsmessywellness.com/ 
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Ever feel stuck in life, weighed down by expectations, or trapped by past experiences? You’re not alone! In this episode of Everything’s Messy Podcast,  I sit down with the incredible Kylie Cross—a life coach and podcaster—who shares her powerful journey of transformation. 💫

We kick things off reminiscing about how we connected through our shared love of raw, unfiltered conversations on growth and authenticity. From there, Kylie takes us on a deep dive into her childhood struggles, including how something as simple as sweating held her back from fully embracing life (yep, sweating! 🥵). Moving to Texas became a pivotal moment, pushing her to step beyond self-imposed limits.

But Kylie’s story runs even deeper. She opens up about the trauma she endured as a child and how it shaped her mindset, leading her to play it safe for much of her life. As she navigated becoming a stay-at-home mom, she found herself grappling with identity, self-worth, and the expectations society places on women. Can you relate? 🤯

We also dive into marriage, relationships, and setting boundaries—because let’s be real, learning to honor your own needs while supporting others is no small feat. 💕 Parenting teenagers? That’s another rollercoaster, and we unpack how both of us have evolved as moms, embracing growth alongside our kids.

Kylie’s journey ultimately led her to life coaching, where she now empowers others to break through personal barriers with a faith-centered approach. Her message? Surrender to the process, reassess what’s holding you back, and step into your most authentic self. 🌟

This episode is packed with wisdom, real talk, and those “aha” moments that make you rethink the way you approach life. So grab your favorite drink, settle in, and get ready to be inspired! 🎧✨

Connect with Kylie Cross:

Website: www.beyondthewallspodcast.com

Instagram: https://www.instagram.com/beyondthewalls.podcast/

Podcast: Beyond The Walls

Connect with Everything’s Messy:

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In this episode of  Everything’s Messy Podcast, I had the pleasure of sitting down with Mary Beth Schrudder, a transformational life coach with an incredible story of resilience, self-discovery, and personal growth. 💪✨

Mary Beth takes us on a raw and heartfelt journey, starting with her childhood in the 70s, navigating the waves of her parents' divorce, and uncovering family secrets that shaped her early years. Through a unique lens (and a surprising psychic reading!), she discovered a deeper understanding of her family’s struggles with alcoholism and abusive behaviors. 🍷💔

We dove headfirst into the heavy stuff—how sensitive souls often turn to addictive behaviors to numb anxiety. Mary Beth gets super real about her own battle with alcohol, starting at just 11 years old (yes, ELEVEN 😱), and how it became her coping mechanism. But here's the beautiful part: she bravely decided to leave alcohol behind and step into a life of clarity and empowerment. 🚫🍹✨

And it doesn’t stop there! Mary Beth shared how she used the principles of the Law of Attraction to completely transform her mindset and her life. 🌟 She broke down how our thoughts and beliefs shape our reality and offered tangible ways to start shifting that energy today. Cue the chills! ✨💭

We even got into dating and relationships (oh yes, she went there)! 💕 From the importance of staying sober on first dates (no more awkward wine-fueled decisions) to figuring out your core values, Mary Beth's advice is gold. 🏆

This episode is packed with so much wisdom and inspiration, reminding us all that no matter how messy life gets, we can rewrite our story. 📖💖 Tune in, and let Mary Beth’s words inspire you to take action, embrace your authentic self, and create the life you’ve always dreamed of.

So, grab a cozy seat (or throw this on during your next messy multitasking moment), and let’s dive into this transformational episode together! 🎧✨

Connect with Mary Beth:

https://www.dayonelifecoaching.com/

https://www.instagram.com/day_one_life_coaching/

Connect with Everything’s Messy:

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 In this episode of Everything’s Messy Podcast, I reflect on January, whoa, and I want to take a moment to send love and gratitude to all the first responders, volunteers, and animal shelters supporting communities affected by the devastating fires in California. My heart goes out to everyone impacted. 💔

Today, we’re tackling a topic close to my heart: thyroid health, including hypothyroidism, hyperthyroidism, and Hashimoto’s. This issue is affecting so many people, and the symptoms can be confusing and frustrating. Let’s break it all down! 🧐

We’ll go over the symptoms of both hypo and hyperthyroidism, from weight changes and fatigue to mood swings and more. I’m also sharing insights from the amazing Dr. Isabella Wentz, who has been a game-changer in my own wellness journey. Her focus on root causes and actionable solutions is nothing short of life-changing. 🌱

This episode is packed with tips on:

• Advocating for yourself when your labs come back "normal" but you know something is off. 🩺
• The importance of full thyroid panels (not just TSH!). 🧬
• Foods to embrace (and avoid) for better thyroid function. 🥗
• Why gluten-free living has been a game-changer for so many with Hashimoto’s (myself included!).
• Small, sustainable steps to take back control of your health. 💪

So grab your favorite beverage, settle in, and let’s dive into the world of thyroid health together. 🫖 And remember, it’s all about progress, not perfection.

Don’t forget to check out the show notes for Dr. Wentz’s resources and other helpful links. If you enjoyed this episode, I’d love it if you’d leave a review, share it with a friend, or drop me a message with your thoughts. Until next time, keep it messy! 🎙️✨

Dr Wentz website: https://thyroidpharmacist.com/

Dr. Wentz Instagram: https://www.instagram.com/izabellawentzpharmd/

Where to connect with  Everything’s Messy Podcast 

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 In this episode of Everything’s Messy Podcast, I’m joined by Ana Barker—EMT, mother of two, and co-founder of Alien Beam Creations, a personalized laser engraving business. Ana’s story is a powerful testament to trusting your instincts, embracing the journey of motherhood, and redefining wellness on your own terms.

Ana opens up about her wellness journey, starting with the challenges of her daughter’s severe infant eczema. Her decision to question traditional treatments and explore alternative approaches led her to transformative discoveries about health, vaccines, and trusting her body’s natural wisdom.

She also dives into the fascinating concept of Elimination Communication, an intuitive way of catching your baby’s cues for potty training, which could lead to an earlier diaper-free transition.

One of the most moving parts of this episode is Ana’s recounting of her home birth experience—a moment of raw empowerment and connection. Ana’s husband caught their baby in the shower, offering a stark contrast to her previous hospital birth. She challenges societal norms around childbirth, encouraging listeners to rethink the medicalized approach to one of life’s most natural processes.

From advocating for natural eczema treatments to empowering women to listen to their bodies, Ana’s insights are a breath of fresh air for anyone navigating the messy, beautiful chaos of motherhood and wellness.

This episode is packed with inspiration, thought-provoking ideas, and actionable takeaways for anyone seeking a more empowered approach to health, parenting, and life. So, grab your favorite drink, settle in, and let’s get messy!

🌟 Where to connect with Ana:
Check out her laser engraving business, on Instagram https://www.instagram.com/alienbeamcreations/

Where to connect with  Everything’s Messy Podcast 

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In this episode of Everything’s Messy Podcast, get ready for a heartfelt and inspiring episode as I sit down with the incredible Chade Spears, a wellness coach and podcaster, we dive deep into her transformative journey from a high-pressure career as a hairstylist and salon owner to embracing a life of holistic healing, gratitude, and balance. 🌟

Chade shares her wake-up call: a critical health crisis involving stage three hypertension and kidney issues, which forced her to re-evaluate her “toxic productivity” and make her wellness a priority. Through self-advocacy and rejecting one-size-fits-all solutions, Chade discovered the power of mental health, gut health, and physical wellness. 🌿💪

Rooted in her family’s spiritual practices, she found solace in yoga, meditation, and gratitude, redefining abundance and learning to truly listen to her body. Her story is a beautiful reminder to find joy in life’s challenges and that wellness is as much about the soul as it is about the body. 💖✨

This conversation is packed with wisdom about finding balance, the importance of self-care, and how holistic approaches can transform your life. Chade’s energy and insights will leave you inspired to take your health into your own hands and embrace the messy, beautiful journey of healing. 💫

Press play now and discover why “your body will tell you what it needs if you’re willing to listen” and why there’s truly no one-size-fits-all in wellness. 🌟

🦋 Connect with Chade and grab her free 21-day guide to cleaning your mind, body, and gut at www.cheesymonn.com  or follow her on Instagram at @cheesymonn . Don’t forget to check out her podcast, The Balance Bank, for more empowering conversations! 

Catch me online to keep the conversation going:
📸 Instagram: @everythingsmessywellness
📘 Facebook: Everything's Messy
✖️ X (Twitter): @EverythingsAMess
🌐 Website: www.everythingsmessywellness.com
📧 Email: sarah@everythingsmessywellness.com

On this episode of “Everything’s Messy Podcast",  it’s a brand-new year, and in this episode, I’m diving headfirst into the idea of growth over comfort—a mindset shift that can help you tackle 2025 with purpose and intentionality. Together, we’ll unpack the magic of setting meaningful goals, tracking habits, and embracing personal development in a way that feels both sustainable and empowering.

We’ll explore how to move beyond traditional resolutions and focus on who you want to become, not just what you want to achieve. From habit tracking and flexible planning to reflecting on the lessons of the past year, I’m sharing all the tips and tools you need to make this year your best yet. 🌟

But that’s not all—stay tuned for a fun trivia break where we dive into the surprising history of gin (did you know it was medicinal?!) and chat about hydration myths, electrolytes, and nourishing your body with whole foods. 🍸💧

As always, I’m here to help you embrace the messy moments, find your strength, and keep moving forward. Let’s make 2025 the year we grow, thrive, and shine! 💪✨

Catch me online to keep the conversation going:
📸 Instagram: @everythingsmessywellness
📘 Facebook: Everything's Messy
✖️ X (Twitter): @EverythingsAMess
🌐 Website: www.everythingsmessywellness.com
📧 Email: sarah@everythingsmessywellness.com

And don’t forget—my coaching programs are here to support you! Whether you’re navigating health challenges like diabetes, chronic illness, or neurological conditions, I’ve got your back. Bonus: there’s a 20% discount waiting for you. Let’s tackle 2025 together! 💥

Quick note: This podcast is for informational purposes only and is not a substitute for medical advice.

So, grab your favorite drink, pop in your headphones, and let’s get messy in the best way possible. Here’s to a year of growth, balance, and bold moves! 🎧💃

Link to Personal Annual Review from Contrarian Thinking: https://23982969.fs1.hubspotusercontent-na1.net/hubfs/23982969/LM%20Personal%20Annual%20Review.pdf?utm_campaign=Form%20Submissions%3A%20Lead%20Magnets&utm_medium=email&_hsenc=p2ANqtz-_sGF5mpFqV_3DVS3BpaQRVzUBELmEqLvld24QZ26sVLPxlINM-8JOF2BBIsVw1avUqm_-BSFQw4LD-EJB-XilsKKgEbA&_hsmi=339986310&utm_content=339986310&utm_source=hs_automation

Merry Christmas from our family to yours! 

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🎄 In this festive year-end episode of Everything's Messy Podcast, I’m bringing all the holiday cheer with some heartfelt reflections, wellness tips, and a sprinkle of Christmas magic! ✨

We kick things off with a cozy chat about Christmas prep and the emotional rollercoaster this season can bring. Whether you’re decking the halls or navigating some tough moments, you’re not alone—I’m here to help you find the joy in the mess. 🌟 From my own journey of embracing a nutrient-dense diet (hello, carnivore vibes!) to discovering the power of whole foods for tackling inflammation and blood sugar, I’m sharing insights that could inspire your wellness routine.

And let’s talk skincare! Ever heard of beef tallow as a moisturizer? It’s a game-changer, and I’ll share why keeping it natural and simple can make all the difference. 💖

This episode isn’t just about nutrition and skincare, though. It’s about mindset, finding your “why,” and taking those small, meaningful steps toward lasting change. 🎁 I reflect on the year’s lessons, the power of personal growth, and why ditching guilt is key to thriving in health and life.

Join me as I wrap up the year with holiday wishes, a motivational nudge to embrace your wellness goals, and some exciting ways we can connect in the new year. Let’s keep turning messy moments into momentum—because you’re worth it! 💪✨

🎅 Grab your cocoa, tune in, and let’s make this holiday season beautifully messy together! 🎧

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In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Zachariah Frank, the dynamic CEO of Beat Cancer and host of The Health King's Court podcast. We dove deep into his journey and what inspired him to become a health advocate, challenging the norms and pushing boundaries in health education. Zachariah shared how his corporate experience opened his eyes to systemic issues and led him to question mainstream establishments, sparking his passion for uncovering alternative approaches to well-being.

Our conversation was all about taking personal responsibility for our health. Zachariah stressed the importance of auditing daily habits—what we eat, what we put on our skin, and how we live day-to-day. We didn’t shy away from big topics like the dangers of sugar and how often people neglect their health until faced with a serious diagnosis. It was a powerful reminder to focus on prevention and to be mindful of the choices we make.

We also took a critical look at the medical system, touching on the lack of nutritional education in medical training and the over-reliance on pharmaceuticals. Zachariah’s perspective was eye-opening and reinforced the need for a holistic, proactive approach to wellness.

Stress and its role in modern living came up, too. We challenged the idea of a stress-free existence, discussing how stress, when managed well, can actually serve as a guide for growth. Zachariah’s insights were both practical and empowering, encouraging us to embrace the challenges life throws our way.

As we wrapped up, we touched on the intersection of technology and health, exploring emerging advancements like Neuralink and the balance between innovation and staying grounded in what truly matters.

This episode is packed with thought-provoking ideas and actionable insights to help you rethink health and take charge of your well-being. Zachariah’s passion for empowering people to question established systems and prioritize conscious living is contagious. You’ll walk away feeling inspired to make meaningful changes and embrace a more holistic approach to life.

Connect with” Zak The Health King”

• www.zakthehealthking.com
• Instagram https://www.instagram.com/zakthehealthking/

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In this empowering episode of Everything's Messy Podcast, I sit down with the incredible Cheryl Ilov, a true testament to the transformative power of resilience and reinvention. Cheryl shares her journey from a 20-year career as a respiratory therapist to becoming a physical therapist with her own practice, and eventually a martial artist, author, and speaker. Her story is nothing short of inspiring—showing us all that it’s never too late to embrace new passions and rewrite our narrative.

We dive into Cheryl’s discovery of the Feldenkrais Method, a practice rooted in neuroplasticity that helps retrain the body through movement and awareness. Cheryl explains how this approach helped her and so many others heal both physically and emotionally. She also opens up about her transformative journey into martial arts, beginning at age 47. Despite initial doubts, Cheryl embraced the challenge and eventually became the first female black belt in her dojo at the age of 57. Through Ninpo Taijutsu, a form of ninja martial arts, she found strength, healing, and a profound sense of empowerment.

Cheryl also shares practical advice for staying mobile and flexible at any age, emphasizing the importance of joint mobility and mindful movement. Her recommendations include exploring gentle practices like Tai Chi and Qigong, and she encourages us to listen to our bodies and honor their needs.

Cheryl’s story is a reminder that healing and growth are lifelong journeys, and that strength and courage often emerge from the most unexpected places. Tune in to hear her wisdom and insights, and let her inspire you to find the warrior within.

As always, you can catch more episodes of Everything's Messy Podcast wherever you listen to your favorite shows. Let’s keep finding strength through the mess!

Connect with Cheryl Ilove: 

https://www.instagram.com/cherylilov/?hl=en

https://www.cherylilov.com/about/

https://thefemininjaproject.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYfzXW2MymeLiuQbObdBehLiDk7_zNX1v0z6brJI2C31XbFiIxpbNvVzXY_aem_2aUyDhgK3NHW7RVwZr70OQ

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In this episode of Everything’s Messy Podcast,  we’re diving into something we all wrestle with—perfectionism! As Thanksgiving approaches and November wraps up, I’m sharing some heartfelt insights about letting go of those sky-high expectations and embracing life’s wonderfully messy moments. 🌟

I’m a self-proclaimed “recovering perfectionist,” and let me tell you, the struggle is real. But here’s the truth—holding onto unrealistic standards only steals joy from the moments that matter most. Holidays are the perfect (pun intended 😉) time to loosen the reins and focus on what really counts: connection, laughter, and imperfectly perfect memories.

From my own experiences with shift-work families to navigating the chaos of family gatherings, I’ve learned that joy doesn’t come from the Pinterest-worthy turkey table. Nope, it’s found in the love shared, the giggles at burnt rolls, and the stories swapped around the table—even if it’s not Instagram-ready.

So, how do we ditch those impossible expectations? It starts with self-reflection and accountability. I’m inspired by thought leaders like Jordan Peterson, who reminds us about the power of personal responsibility, and Jocko Willink’s concept of owning our choices. Taking a deep breath (literally, deep belly breaths can be a lifesaver 🧘‍♀️) and resetting our mindset is the key to reducing stress and reclaiming joy.

When family dynamics get tricky—and let’s be honest, they often do—I’ve found that asking myself one simple question can make all the difference: “Is my expectation reasonable?” This mindset shift helps me focus on empathy, understanding, and what I can control rather than what’s out of my hands.

Here’s the bottom line: life isn’t about perfection; it’s about connection and embracing the beautiful chaos around us. Let’s celebrate the messy moments, the ones where joy sneaks in when we least expect it. Because honestly? That’s where the magic happens. ✨

So, grab a plate of something delicious, take a deep breath, and let’s enjoy this wild ride together. Keep it messy, my friends, and have a fabulous Thanksgiving! 🦃💖

🎧 Tune in now for a candid, cozy chat about ditching perfectionism and finding joy in the little things. 💬

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In this episode, I’m getting real about the chaos, lessons, and laughs from my family road trip to Texas—imagine five people crammed in a car, navigating wedding festivities and all the road-trip drama. 🚗💨 It was a wild ride, but it gave me plenty to reflect on, especially after diving into The Let Them Theory, Mel Robbins’ upcoming book. Let me tell you—it’s a game-changer. Learning to stop stressing over things I can’t control? Absolute freedom. ✨

I also open up about my personal wellness journey. From managing Type 1 Diabetes and Hashimoto's to the never-ending battle with weight loss, I share what’s worked for me—like embracing the 80/20 rule, staying consistent (not perfect), and focusing on my own growth instead of comparing myself to others. 🌱

💬 Messy moments I want you to remember:

• “A work in progress is messy.”
• “Your life gets better when you stop letting others’ opinions control you.”
• “Every journey is different—don’t compare chapters.”

This episode is all about owning your story, living authentically, and finding strength through the mess. I hope it inspires you to embrace the messy moments in your life. Let’s do this together! 🎙️✨

Connect with Me
📸 Instagram: @everythingsmessywellness
X @everythingsmes
📘 Facebook: @everythingsmessy
🌐 Website: www.everythingsmessywellness.com

Resource Mentioned
📚 The Let Them Theory by Mel Robbins (dropping Dec. 24!)

🎧 Hit play and let’s get messy!

🎙️ In this episode, of Everything’s Messy Podcast, I'm sitting down with Charissa Halonen, a powerhouse in the world of mindset, fitness, and nutrition coaching. 💪 Charissa shares her inspiring story, starting with her journey into fitness and how it naturally evolved into mindset coaching once she realized the magic of the mind-body connection. 🧠✨

We get into some real talk about the pressures she faced growing up as a competitive dancer—everything from body image issues to the impact of her family’s self-talk on her own perception. 🩰 It’s a deep dive into how these experiences shaped her approach to wellness today.

Charissa also breaks down the difference between motivation and discipline, making it clear why discipline is the real MVP for crushing those long-term goals! 🥇 We tackle common myths about women and strength training, and Charissa sets the record straight about how lifting weights can actually boost overall health and wellness.

Then, we shift gears to chat about nutrition and macros—yep, we’re talking carbs, fats, and proteins! 🍽️ Charissa explains how to balance them for peak performance and health. She also emphasizes the importance of staying hydrated and getting those electrolytes in, which is key for recovery and well-being. 💧

But it’s not all fitness and food; Charissa opens up about her personal journey with sobriety, sharing how her decision to go sober has transformed her life and strengthened her family connections. ❤️ It’s an honest, holistic conversation about breaking free from societal norms and embracing wellness in every aspect.

Ready to be inspired and empowered? Let’s get messy! 🌟

Find Charissa Halonen on Instagram:

https://www.instagram.com/the.relentless.couple/

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🎙️ In this episode of Everything's Messy Podcast, I’m getting real about how to eat healthier without losing your mind—especially if you’re a busy mom like me! 🏃‍♀️🍎

So, let’s dive in! We’ll start by talking about how to fuel your body with the right foods, even when your schedule feels like total chaos. 🌀 

Next up, we take a stroll through the grocery store (virtually, of course), where I spill the beans on sneaky marketing tricks that make you reach for unhealthy options. 🛒👀 The key? Stick to those outer aisles and read labels like a pro!

I also bust some myths about eating 5-7 small meals a day—it’s not necessary for balancing blood sugar or boosting metabolism. What you really need is a solid mix of protein, fats, and complex carbs. 🍗🥑🍞

We also talk beverages and supplements: say goodbye to energy drinks and sugary juices, and hello to staying hydrated, getting better sleep, and adding essential supplements like magnesium, vitamin D, and K2 into your routine. 💦💊

Throughout it all, I emphasize the need for better education and advocacy around food quality—because let’s face it, corporate interests can really muddy the waters. 🥄 But we’ve got the power to make positive change!

Of course, it wouldn’t be Everything’s Messy without a nod to the importance of mindset and habit tracking. 📈 Celebrate the small wins, step out of your comfort zone, and remember that it’s okay to embrace the mess along the way! 🌟

Ready to make healthy eating a little less stressful? Let’s get messy! 💪🥗

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🎙️ On this episode, of “Everything’s Messy Podcast”,  I’m chatting with the amazing Alyssa, a fellow podcaster and functional nutrition pro who’s faced a tough journey with endometriosis. 🌿 Alyssa opens up about her long struggle with excruciating period pain and other mysterious symptoms that took years to diagnose.

We dive deep into what endometriosis actually is—an inflammatory condition where tissue similar to the uterine lining grows outside the uterus, causing a whole lot of pain and problems. Alyssa sheds light on the potential causes, especially how the immune system might be connected.

We get real about the conventional treatments out there, like hormonal birth control and meds that just shut down the menstrual cycle without addressing what’s really going on. Alyssa then shares her personal shift to a more holistic approach that’s focused on anti-inflammatory foods and lifestyle changes. Think: cutting out gluten and dairy, adding more omega-3s, and saying bye-bye to sugar! 🥦🫐

We also tackle some big issues around modern agriculture and the way food is produced—could pesticides and GMOs be linked to rising food intolerances and conditions like endo? Alyssa believes they might be. 🌾

And of course, we talk about Alyssa's journey with fertility. Initially, she explored IVF, but she later found a natural, nutrition-based approach that’s been game-changing for her symptoms and fertility goals. Alyssa's story is one of resilience, learning, and taking charge of her health. 💪❤️

Ready to dive into this insightful and empowering conversation? Let’s get messy! 🌟

Connect with Alyssa:

Podcast: https://www.endobellygirl.com/podcast/

Website: https://www.endobellygirl.com/

Instagram: https://www.instagram.com/endobellygirl/

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In this episode of Everything’s Messy Podcast, I’m marking my dia-versary— 29 years since my diagnosis! It’s been quite a journey, but I’m grateful for another year of managing it and growing stronger. I also dig into a recent controversy with LMNT’s electrolyte drink, which turned out to have more maltodextrin than we thought. Not the best for gut health, so I’m breaking down the details for you.

We dive deep into metabolic health and why keeping an eye on blood sugar, triglycerides, HDL, blood pressure, and waist circumference is key to reducing inflammation and disease risk. Plus, I share my take on building healthy habits. If you’re looking to make lasting changes, I recommend checking out Atomic Habits, Dirty Genes and The Compound Effect. They're game-changers!

And lastly, I talk about the importance of taking charge of your own health. Many doctors aren't trained in nutrition, so becoming your own health advocate is essential. It’s all about educating yourself, making informed decisions, and taking responsibility for your well-being! 💪✨

Tune in for an episode packed with insights, a bit of reflection, and a lot of motivation to keep things moving in a healthier direction! 🎧🌟Keep it Messy!

Connect with Everything’s Messy Podcast 

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On this episode of  “Everything's Messy Podcast”,  I’m doing something a bit different – we’re chatting about Casey and Calley Means' book Good Energy. It’s packed with eye-opening insights about food and health that I just have to share with you. 🌱

Lately, it seems like more people are waking up to the fact that food can either heal or hurt us. I love seeing this shift – we're realizing that the right foods can do wonders for our bodies. But we’ve still got a long way to go. 

Casey Means and her brother Calley (who have been making rounds on Joe Rogan and Tucker Carlson) are spreading the word about this on a bigger scale. Their book breaks it down – how food affects our energy, metabolism, and mindset. It’s all connected. The signs of metabolic issues sneak up on us: a little extra weight around the middle, high blood pressure, and it’s all the start of something bigger if we don’t catch it early.

We’ve got to start asking better questions about our food and our health. It shouldn’t be about politics – it’s about all of us coming together to demand better for our families. We’ve got to stop slapping Band-Aids on problems and start addressing the root causes.

On another note, I want to hear from YOU! Join our Messy Movers group on Facebook where we dive into these topics even deeper. We also have a special space for my fellow Type 1 diabetics. 💙

Thanks for tuning in, and as always, keep it messy, my friends!  ✨

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🎉 Welcome to the 60th episode of Everything’s Messy Podcast! In this episode, I am joined by Linda Terjesen, a passionate weight loss expert and online health coach who has been featured in “Woman's Day” magazine. She tells us about her journey which focuses on empowering women over 50. 💪

Linda opens up about how the heartbreaking loss of her brother to a heart attack sparked her mission to help others avoid the same fate. We chat about the life-changing benefits of stress management, strength training, and maintaining a balanced diet—without restrictive fads or quick fixes. 🏋️‍♀️🍎

Together, we bust myths around cardio and fasting, and Linda shares how weightlifting not only helps with fat loss but also strengthens bones, keeping you active and healthy as you age. Plus, Linda talks about her Fall Challenge starting Oct 14th—perfect for anyone looking to kickstart their wellness journey before the holidays. 🎃🍂

If you’re ready to take charge of your health and feel strong at any age, this episode is for you! 💥

Where to find Linda:
https://www.ltlte.com/
https://www.instagram.com/fitwithlinda/
https://www.facebook.com/search/top?q=linda%20terjesen

Connect with Everything’s Messy Podcast

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*******Sensitivity Warning*******🎙️ Welcome back, messy friends! In Part 2 of my incredible conversation with Jodi Watkins, we continue to dive into her powerful story of resilience, healing, and turning life’s hardest moments into her greatest strengths. 🌟 Jodi opens up about her tough upbringing, where domestic violence, alcoholism, and abuse were constant challenges that shaped her journey. After becoming homeless as a teenager, Jodi made a bold decision to join the Air Force, taking charge of her future and finding her path forward.

But this isn’t a story of defeat! Jodi’s journey is one of healing, self-discovery, and using her trauma as a superpower! 💥 As we like to say on this show “Finding the Strength from Within”.  She sheds light on how surrounding yourself with the right people and finding healing through community can change everything. If you’re looking for inspiration, this episode is full of it!

✨ Where to Find Jodi Watkins:

• https://www.jodiwatkins.com/
• https://www.instagram.com/jodiwatkinsinspires/
• https://www.facebook.com/jodub12
• https://www.youtube.com/@jodiwatkinsinspires4326

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🎙️ *******Sensitivity Warning******** On this episode which is a Part 1 of 2 of Everything’s Messy Podcast, I had the absolute pleasure of chatting with the incredible Jodi Watkins! Jodi is a certified nutrition and health coach, author, keynote speaker, and host of The Jodi Watkins Show (formerly Breaking Barriers). She’s on a mission to help people break through the toughest challenges life throws their way, and wow, does she have a story to share!

✨ Jodi opened up about her personal journey, and trust me, it’s a rollercoaster of resilience, healing, and turning trauma into triumph. Here’s what we dove into:

• Growing up amidst domestic violence, alcoholism, and abuse in her family, and how that shaped her path.
• Becoming homeless as a teenager, but flipping the script by joining the AirForce to find her way.
• The emotional battle of dealing with the trauma of an abortion and carrying that weight for years.
• Stepping into the role of caregiver when her mother was diagnosed with multiple sclerosis and HIV.

💡 Jodi drops some major wisdom on the importance of surrounding yourself with the right people and finding healing through community and support. If you're ready to feel inspired and uplifted, this episode is for YOU!

Get ready to be inspired by Jodi’s strength, courage, and how she’s turned her life's messiest moments into pure momentum. Let’s dive in! 🚀💖

✨ Where to Find Jodi Watkins:

• https://www.jodiwatkins.com/
• https://www.instagram.com/jodiwatkinsinspires/
• https://www.facebook.com/jodub12
• https://www.youtube.com/@jodiwatkinsinspires4326

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🎧 On this episode of  Everything's Messy Podcast I sit down with Laura Folkes as she flips the script and coaches me! If you've ever felt like you're stuck in a battle with food, this is the episode for you!

Laura shares her incredible journey of making peace with food after years of weight loss struggles and restrictive dieting. Her approach, called "Truce with Food," is all about digging deep and understanding the emotional triggers behind our food choices—and wow, did we dig deep today!

🍪 Highlights from this Episode:

• Laura’s personal story of losing 60 pounds but still feeling out of balance with food.
• How we can have a "truce" with food instead of constantly battling with willpower and restriction.
• My own revelation about why I sometimes rebel against food rules—yes, Laura totally coached me on this one!
• The emotional and psychological triggers behind our eating habits, like a need for belonging or feeling misunderstood (spoiler: it goes way deeper than cravings).
• How to make food an accessory to life, rather than the star of the show at every gathering.
• A powerful shift in mindset: learning when to rebel intentionally and when it might be costing you more than you think.

💡 Messy Moment of the Episode: We really shake up the snow globe on this one, as Laura says! You'll hear me get real about dealing with holiday food temptations and that constant "choose your hard" mentality, especially as a Type 1 Diabetic. The rebellion is real, and the struggle is messy, but as Laura shows me, there’s a way through it.

🌟 Connect with Laura:
You can find her at
 https://laurabfolkes.com/

https://www.facebook.com/laurabfolkes

https://www.instagram.com/laurab.folkes/

https://www.youtube.com/channel/UC7D09wLFLAHKOH5nbCEFBRA

Ready to take messy action?
Join me on this episode as we turn messy moments into powerful breakthroughs! If this resonated with you, hit subscribe, leave a review, and share your own food battles or victories in the comments!

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In this episode of Everything’s Messy Podcast, I sit down with Rheanna Nutter, the powerhouse behind Chronic Success Society. Rihanna opens up about her journey from climbing the corporate ladder to facing the overwhelming challenges of chronic illness. Diagnosed with conditions like gastroparesis and hyper-mobile EDS, Rihanna shares how her health struggles forced her to step back from her corporate career and, eventually, her creative venture of making custom signs.

But her story doesn’t stop there! Rheanna found a way to transform her messy reality into something inspiring—building a community for entrepreneurs like herself who battle chronic illness. She launched the Chronic Success Society to offer resources, support, and guidance for those trying to balance health and business. Through self-awareness, tracking habits, and prioritizing wellness, she’s learned how to thrive despite the challenges and now helps others do the same.

Tune in to hear how Rheanna found strength in the mess, created a thriving community, and turned her setbacks into a passion-driven business. It's an inspiring conversation about perseverance, self-care, and the power of finding purpose through the pain. If you’ve ever wondered how to navigate business ownership while managing chronic illness, this episode is for you!

Where to find Rheanna Nutter:

Email - hello@thechronicceo.co

Website - www.chronicsuccesssociety.com

Instagram - https://www.instagram.com/thechronicceo/

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On this episode of Everything's Messy Podcast  I share a quick message about 9/11 and pay tribute to all the heroes and victims who lost their lives on that tragic day. May we always remember.  

Into the episode we go where I have a  heart-wrenching yet empowering episode, join me as I dive into an incredible conversation with Kevin Hoover, entrepreneur, consultant, and the founder of Hug Your People. Kevin's story is one filled with the raw realities of life, messiness, and a transformation born out of hardship. 💪

Kevin opens up about his picture-perfect suburban life, where one moment he was the dad on the soccer field with his cappuccino ☕, and the next, he was thrust into a whirlwind—his son was diagnosed with cancer. The shift from “soccer dad” to “cancer dad” happened in the blink of an eye, with no warning signs or preparation. 🚁 Kevin shares the terrifying moment when his son was airlifted to the hospital due to kidney failure caused by a tumor. 💔

🌪️Through the chaos, Kevin found a new sense of clarity, purpose, and strength. Despite the heartache, Kevin and his family rallied together, and his son bravely fought through the unimaginable. 🙌 Kevin details the physical and emotional toll, from collapsing on the kitchen floor in exhaustion to juggling his business life during his son’s treatment.

Out of this experience came a beautiful idea—Hug Your People. Inspired by his son’s resistance to wheelchairs and preference for riding in wagons, Kevin and his family began donating wagons to other pediatric cancer patients. To date, they’ve donated over 400 wagons to families going through similar battles. 🚂💕

🌟Kevin also dives into how this messy journey changed his approach to life and business. After learning how to balance life while running a business during his son’s treatment, he found that focusing only on what matters most led to success—tripling his revenue while working less. Now, Kevin helps others find their time and create meaningful, purpose-driven lives.

Where You Can Find Kevin 🌐

If you’re ready to reclaim your time and realign your life with purpose, connect with Kevin:

• Instagram/TikTok/YouTube: @themissionstomargins
• Website: mynextcrest.com

Don’t forget to connect with Kevin and check out Hug Your People for more info on how you can support pediatric cancer research and families. ✨ 💫

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On this episode of Everything's Messy Podcast, I'm chatting with Jason Silver we get into his his brand-new book Your Grass Is Greener and the messy journey that inspired it. 🌱✨Jason's story is one of deep love, loss, and the drive to find purpose even when life throws you into the deepest, messiest pits. After losing his beloved sister Rachel to a sudden and aggressive illness, Jason found himself spiraling down.

Jason opens up about how Rachel's kindness and in-the-moment living inspired him to reassess his life. He realized that while he was hustling for a better future, he was completely missing out on the present. His wake-up call? Realizing that life is too short not to find joy in the journey, no matter how messy it gets.

Jason’s book, dedicated to Rachel, is packed with practical tips and life hacks for those of us trying to juggle work, life, and everything in between. He talks about how the assumptions we make about work—like it being something to endure rather than enjoy—are just plain wrong. 🚀 He’s all about flipping the script and showing you how to enjoy your work, improve your performance, and, in turn, live a more fulfilled life.

And guess what? He just dropped  this gem of a book on what would have been Rachel’s birthday, September 2nd. 🎂 It’s available on Amazon and through his website, YourGrassIsGreener.com.

Tune in to hear how Jason turned his mess into momentum, and maybe—just maybe—you’ll find a little inspiration to tackle your own mountains with a bit more joy and a lot more heart. 💖

Enjoy the episode, and don’t forget to let me know what you think! 📩

Connect with Jason:

Book: http://www.yourgrassisgreener.com

Business: http://www.thejasonsilver.com

Better Work Newsletter: http://www.thejasonsilver.com/newsletter

Linkedin: https://www.linkedin.com/in/silverjay/

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