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  <title>The Untamed Way</title>

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  <copyright>© 2026 The Untamed Way</copyright>
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  <itunes:author>Chris Thompson</itunes:author>
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  <description><![CDATA[<p>Brothers....</p><p><b>Wake the hell up</b></p><p><br></p><p>You’ve <b>built</b> the business</p><p>Stacked the <b>cash</b></p><p>Built a <b>life</b> most men <em>dream</em> about</p><p><br></p><p>But behind closed doors...</p><p>Your body’s soft</p><p>Your marriage is stale</p><p>Your kids barely know you</p><p><br></p><p>You weren’t built for this half-alive existence</p><p><br></p><p>This podcast is your <b>wake-up call</b></p><p><br></p><p><em>The Untamed Way</em> is</p><p>for <b>high-achieving Black men</b></p><p>who refuses to settle...</p><p>For the paycheck</p><p>The title</p><p>or</p><p>The 'good enough' life</p><p><br></p><p>We’re talking...</p><p>Fitness</p><p>Mindset</p><p>Marriage</p><p>Fatherhood</p><p><br></p><p><b><em>All of it</em></b></p><p><br></p><p>No fluff</p><p>No B.S.</p><p><br></p><p>Just <b>straight</b></p><p><b>unfiltered</b> truth</p><p>to rip you out of</p><p>mediocrity and into <b>power</b></p><p><em>The Untamed Way</em></p><p><br></p><p>Because success isn’t just about the money...</p><p><br></p><p>It’s about becoming the man</p><p>Your wife <b>craves</b></p><p>Your kids <b>admire</b></p><p>and</p><p>Your legacy <b>demands</b></p><p><br></p><p>It's time to G<em>et Off The Damn Porch</em></p><p>and</p><p>Step Into The <b>Fire</b></p><p><br></p><p><b>New episodes dropping Weekly</b></p><p><br></p><p>🔥 #TheUntamedWay</p>]]></description>
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    <itunes:name>Chris Thompson</itunes:name>
    <itunes:email>untamedfitness@untamedfitnessaz.com</itunes:email>
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  <item>
    <itunes:title>Selective Hearing, Selective Fatherhood</itunes:title>
    <title>Selective Hearing, Selective Fatherhood</title>
    <itunes:summary><![CDATA[You don’t have a hearing problem, brother. You have a courage problem.  You HEAR your boss You HEAR the TV You HEAR your boys clowning you  But when your kid says, “Daddy, why don’t you come to my games?”  You go deaf  You send a gift You shoot a text You show up when it’s ‘convenient’  And you call it fatherhood  It’s not  It’s selective hearing It’s selective fatherhood  Your kids need more than your ears They need your courage to hear what hurts  🎧 Listen now The Untamed Way 💬 DM ‘The Unta...]]></itunes:summary>
    <description><![CDATA[<p><b>You don’t have a hearing problem, brother.<br/>You have a courage problem.</b><br/><br/>You HEAR your boss<br/>You HEAR the TV<br/>You HEAR your boys clowning you<br/><br/>But when your kid says,<br/><em>“Daddy, why don’t you come to my games?”</em><br/><br/>You go deaf<br/><br/>You send a gift<br/>You shoot a text<br/>You show up when it’s ‘convenient’<br/><br/>And you call it <b>fatherhood</b><br/><br/>It’s not<br/><br/>It’s <b>selective hearing</b><br/>It’s <b>selective fatherhood</b><br/><br/>Your kids need more than your ears<br/>They need your courage to hear what hurts<br/><br/>🎧 Listen now The Untamed Way<br/>💬 DM ‘The Untamed Way’ @theuntamedcoaching<br/>👊🏾 You broke it, NOW you can fix it<br/><br/>It’s The Untamed Way<br/><br/>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p><b>You don’t have a hearing problem, brother.<br/>You have a courage problem.</b><br/><br/>You HEAR your boss<br/>You HEAR the TV<br/>You HEAR your boys clowning you<br/><br/>But when your kid says,<br/><em>“Daddy, why don’t you come to my games?”</em><br/><br/>You go deaf<br/><br/>You send a gift<br/>You shoot a text<br/>You show up when it’s ‘convenient’<br/><br/>And you call it <b>fatherhood</b><br/><br/>It’s not<br/><br/>It’s <b>selective hearing</b><br/>It’s <b>selective fatherhood</b><br/><br/>Your kids need more than your ears<br/>They need your courage to hear what hurts<br/><br/>🎧 Listen now The Untamed Way<br/>💬 DM ‘The Untamed Way’ @theuntamedcoaching<br/>👊🏾 You broke it, NOW you can fix it<br/><br/>It’s The Untamed Way<br/><br/>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris Thompson</itunes:author>
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    <pubDate>Wed, 27 Aug 2025 00:00:00 -0700</pubDate>
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    <itunes:duration>821</itunes:duration>
    <itunes:keywords>TheUntamedWay,UntamedFather,AlphaManEnergy,ChooseYourHard,BlackMenHealth,LevelUp</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:title>From Ghost To Guardian</itunes:title>
    <title>From Ghost To Guardian</title>
    <itunes:summary><![CDATA[From Ghost to Guardian Rock Bottom Ain’t the End It’s the Invitation  I paid the bills But I missed her birth I told myself that made us even That gifts could buy back the years That money made me a man But deep down… I knew I ran I ran From responsibility  From connection  From the mirror I raised another man’s child…  while mine were calling someone else ‘Dad’ That’s not fatherhood  That’s failure disguised as provision And still God handed me the bricks to rebuild ...]]></itunes:summary>
    <description><![CDATA[<p><b>From Ghost to Guardian</b></p><p><b>Rock Bottom Ain’t the End</b></p><p><b>It’s the Invitation</b></p><p><b> </b>I paid the bills</p><p>But I missed her birth</p><p>I told myself that made us even</p><p>That gifts could buy back the years</p><p>That money made me a man</p><p>But deep down…</p><p>I knew I ran</p><p>I ran</p><p>From responsibility </p><p>From connection </p><p>From the mirror</p><p>I raised another man’s child… </p><p>while mine were calling someone else ‘Dad’</p><p>That’s not fatherhood </p><p>That’s failure disguised as provision</p><p>And still</p><p>God handed me the bricks to rebuild</p><p>Not to fix the past</p><p>But to fight like hell for the future</p><p>This one’s for every man</p><p>who’s ever ghosted his own blood</p><p>Time to become a guardian</p><p>🎧 Listen now</p><p>💬 DM ‘The Untamed Way’</p><p>👊🏾 You broke it, NOW you can fix it</p><p>It’s The Untamed Way</p><p>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p><b>From Ghost to Guardian</b></p><p><b>Rock Bottom Ain’t the End</b></p><p><b>It’s the Invitation</b></p><p><b> </b>I paid the bills</p><p>But I missed her birth</p><p>I told myself that made us even</p><p>That gifts could buy back the years</p><p>That money made me a man</p><p>But deep down…</p><p>I knew I ran</p><p>I ran</p><p>From responsibility </p><p>From connection </p><p>From the mirror</p><p>I raised another man’s child… </p><p>while mine were calling someone else ‘Dad’</p><p>That’s not fatherhood </p><p>That’s failure disguised as provision</p><p>And still</p><p>God handed me the bricks to rebuild</p><p>Not to fix the past</p><p>But to fight like hell for the future</p><p>This one’s for every man</p><p>who’s ever ghosted his own blood</p><p>Time to become a guardian</p><p>🎧 Listen now</p><p>💬 DM ‘The Untamed Way’</p><p>👊🏾 You broke it, NOW you can fix it</p><p>It’s The Untamed Way</p><p>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris Thompson</itunes:author>
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    <pubDate>Wed, 20 Aug 2025 15:00:00 -0700</pubDate>
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    <itunes:duration>671</itunes:duration>
    <itunes:keywords>TheUntamedWay,untamedfather,untamedhusband,AlphaManEnergy,chooseurhard,BlackMenHealth,LevelUp</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>It Won’t Get Her Back - So Stop Trying</itunes:title>
    <title>It Won’t Get Her Back - So Stop Trying</title>
    <itunes:summary><![CDATA[It Won’t Get Her Back  So Stop Trying   Brother… All those gifts, dinners, and ‘fix her’ tactics They’re just smoke and mirrors She doesn’t want your money She doesn’t want your apologies She wants a MAN who OWNS HIS SHIT A man who LEADS instead of just existing You’ve been showing up half-assed Physically Mentally Emotionally and she’s been feeling it the whole time Want her back… Stop begging Start BEING Fix YOU first No new wife needed Just a new man   If you’re ready to stop wasting ...]]></itunes:summary>
    <description><![CDATA[<p><b>It Won’t Get Her Back </b></p><p><b>So Stop Trying</b></p><p><br/></p><p>Brother…</p><p>All those gifts, dinners, and ‘fix her’ tactics</p><p>They’re just smoke and mirrors</p><p>She doesn’t want your money</p><p>She doesn’t want your apologies</p><p>She wants a MAN who <b>OWNS HIS SHIT</b></p><p>A man who <b>LEADS</b></p><p>instead of just <em>existing</em></p><p>You’ve been showing up half-assed</p><p>Physically</p><p>Mentally</p><p>Emotionally</p><p>and she’s been feeling it the whole time</p><p>Want her back…</p><p>Stop begging</p><p>Start <b>BEING</b></p><p><b>Fix YOU first</b></p><p>No new wife needed</p><p>Just a new man</p><p><br/></p><p>If you’re ready to stop</p><p>wasting years stuck</p><p>in a dead marriage</p><p>and</p><p>start commanding respect again</p><p>it’s time to move</p><p><br/></p><p>🎧 Listen now</p><p>💬 DM ‘The Untamed Way’ @theuntamedcoaching</p><p>👊🏾 You broke it, NOW you can fix it</p><p>It’s The Untamed Way</p><p>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p><b>It Won’t Get Her Back </b></p><p><b>So Stop Trying</b></p><p><br/></p><p>Brother…</p><p>All those gifts, dinners, and ‘fix her’ tactics</p><p>They’re just smoke and mirrors</p><p>She doesn’t want your money</p><p>She doesn’t want your apologies</p><p>She wants a MAN who <b>OWNS HIS SHIT</b></p><p>A man who <b>LEADS</b></p><p>instead of just <em>existing</em></p><p>You’ve been showing up half-assed</p><p>Physically</p><p>Mentally</p><p>Emotionally</p><p>and she’s been feeling it the whole time</p><p>Want her back…</p><p>Stop begging</p><p>Start <b>BEING</b></p><p><b>Fix YOU first</b></p><p>No new wife needed</p><p>Just a new man</p><p><br/></p><p>If you’re ready to stop</p><p>wasting years stuck</p><p>in a dead marriage</p><p>and</p><p>start commanding respect again</p><p>it’s time to move</p><p><br/></p><p>🎧 Listen now</p><p>💬 DM ‘The Untamed Way’ @theuntamedcoaching</p><p>👊🏾 You broke it, NOW you can fix it</p><p>It’s The Untamed Way</p><p>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris Thompson</itunes:author>
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    <pubDate>Wed, 13 Aug 2025 00:00:00 -0700</pubDate>
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    <itunes:duration>658</itunes:duration>
    <itunes:keywords>TheUntamedWay,untamedfather,untamedhusband,AlphaManEnergy,chooseurhard,BlackMenHealth,LevelUp</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>The Lie Of The Climb… And The Cost Of Being Absent</itunes:title>
    <title>The Lie Of The Climb… And The Cost Of Being Absent</title>
    <itunes:summary><![CDATA[The Lie of the Climb…and the Cost of Being Absent I was a six-figure ghost Successful in public  Dead in private I had the bag  I had the job  I had the brand but My daughter barely knew me  My wife didn’t trust me  My son was learning how to disappear  BY WATCHING ME DO IT I buried my guilt in busy  My shame in hustle  My fatherhood in DoorDash, Venmo, and performance But the mirror never lies  And neither do the nightmares This episode is NOT abo...]]></itunes:summary>
    <description><![CDATA[<p><b>The Lie of the Climb…and the Cost of Being Absent</b></p><p><b>I was a six-figure ghost</b></p><p>Successful in public<br/> Dead in private</p><p>I had the bag<br/> I had the job<br/> I had the brand</p><p>but</p><p>My daughter barely knew me<br/> My wife didn’t trust me<br/> My son was learning how to disappear<br/> BY WATCHING ME DO IT</p><p>I buried my guilt in busy<br/> My shame in hustle<br/> My fatherhood in DoorDash, Venmo, and performance</p><p>But the mirror never lies<br/> And neither do the nightmares</p><p>This episode is NOT about motivation</p><p> It’s about the moment I broke…</p><p> And how I’m rebuilding<br/> one Untamed truth at a time</p><p>🎧 Listen now</p><p>💬 DM ‘The Untamed Way’</p><p>👊🏾 You broke it, NOW you can fix it</p><p>It’s The Untamed Way</p><p>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p><b>The Lie of the Climb…and the Cost of Being Absent</b></p><p><b>I was a six-figure ghost</b></p><p>Successful in public<br/> Dead in private</p><p>I had the bag<br/> I had the job<br/> I had the brand</p><p>but</p><p>My daughter barely knew me<br/> My wife didn’t trust me<br/> My son was learning how to disappear<br/> BY WATCHING ME DO IT</p><p>I buried my guilt in busy<br/> My shame in hustle<br/> My fatherhood in DoorDash, Venmo, and performance</p><p>But the mirror never lies<br/> And neither do the nightmares</p><p>This episode is NOT about motivation</p><p> It’s about the moment I broke…</p><p> And how I’m rebuilding<br/> one Untamed truth at a time</p><p>🎧 Listen now</p><p>💬 DM ‘The Untamed Way’</p><p>👊🏾 You broke it, NOW you can fix it</p><p>It’s The Untamed Way</p><p>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris Thompson</itunes:author>
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    <pubDate>Wed, 06 Aug 2025 20:00:00 -0700</pubDate>
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    <itunes:duration>954</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>The Father I Refused To Be</itunes:title>
    <title>The Father I Refused To Be</title>
    <itunes:summary><![CDATA[👇🏾 Realest sh*t I’ve ever said on the mic👇🏾  I wasn’t a dad I was a GHOST WITH A PAYCHECK  👻 Missed births   👀 Watched my kids grow up through photos   💸 Used child support to dodge responsibility    But you know what hurt most…  While I was raising someone else’s kids like I was Cliff Huxtable…    I WAS STRAIGHT-UP ABANDONING MY OWN  This episode is raw  It’s not cute It’s not safe It’s the truth I used to run from  If you’re a man hiding behind ‘I’M PROVIDING’ 📲 You need...]]></itunes:summary>
    <description><![CDATA[<p>👇🏾 <em>Realest sh*t I’ve ever said on the mic</em>👇🏾<br/><br/>I wasn’t a dad<br/>I was a GHOST WITH A PAYCHECK<br/><br/>👻 Missed births  <br/>👀 Watched my kids grow up through photos  <br/>💸 Used child support to dodge responsibility  <br/><br/>But you know what hurt most…<br/><br/>While I was raising someone else’s kids<br/>like I was Cliff Huxtable…  <br/><br/>I WAS STRAIGHT-UP ABANDONING MY OWN<br/><br/>This episode is raw<br/><br/>It’s not cute<br/>It’s not safe<br/>It’s the truth I used to run from<br/><br/>If you’re a man hiding behind ‘I’M PROVIDING’<br/>📲 You need to hear this<br/><br/>🎧 Listen now<br/>💬 DM ‘The Untamed Way’<br/>👊🏾 You broke it, NOW you can fix it<br/><br/>It’s <b>The Untamed Way</b><br/><br/>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>👇🏾 <em>Realest sh*t I’ve ever said on the mic</em>👇🏾<br/><br/>I wasn’t a dad<br/>I was a GHOST WITH A PAYCHECK<br/><br/>👻 Missed births  <br/>👀 Watched my kids grow up through photos  <br/>💸 Used child support to dodge responsibility  <br/><br/>But you know what hurt most…<br/><br/>While I was raising someone else’s kids<br/>like I was Cliff Huxtable…  <br/><br/>I WAS STRAIGHT-UP ABANDONING MY OWN<br/><br/>This episode is raw<br/><br/>It’s not cute<br/>It’s not safe<br/>It’s the truth I used to run from<br/><br/>If you’re a man hiding behind ‘I’M PROVIDING’<br/>📲 You need to hear this<br/><br/>🎧 Listen now<br/>💬 DM ‘The Untamed Way’<br/>👊🏾 You broke it, NOW you can fix it<br/><br/>It’s <b>The Untamed Way</b><br/><br/>🎙️ <b>New episodes drop weekly on all podcast platforms</b></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris And Natasha Thompson</itunes:author>
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    <pubDate>Sat, 26 Jul 2025 22:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="23.0" />
    <itunes:duration>773</itunes:duration>
    <itunes:keywords>TheUntamedWay,untamedfather,untamedhusband,AlphaManEnergy,chooseurhard,BlackMenHealth,BlackFatherhood,LevelUp</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>She Doesn&#39;t Want a Yes Man</itunes:title>
    <title>She Doesn&#39;t Want a Yes Man</title>
    <itunes:summary><![CDATA[🔥 SHE DOESN’T WANT A ‘YES’ MAN—SHE WANTS A REAL MAN 🔥 Most men get it WRONG when their marriage is slipping through their fingers. They either start chasing like a lost puppy or get angry and blame her. Both are weak. In this episode, I break down why being a ‘yes’ man won’t save your marriage—and what actually will. My boy was stuck, thinking he could fix things by making more money, saying yes to everything, and bending over backward to please his wife. But none of it worked. What she wante...]]></itunes:summary>
    <description><![CDATA[<p><b>🔥 SHE DOESN’T WANT A ‘YES’ MAN—SHE WANTS A REAL MAN 🔥</b></p><p>Most men get it WRONG when their marriage is slipping through their fingers. They either start chasing like a lost puppy or get angry and blame her. Both are weak.</p><p>In this episode, I break down why being a ‘yes’ man won’t save your marriage—and what actually will. My boy was stuck, thinking he could fix things by making more money, saying yes to everything, and bending over backward to please his wife. But none of it worked.</p><p>What she wanted wasn’t a passive, agreeable man. She wanted a <b>LEADER</b>—a man who:<br/> 🔥 <b>Owns his mistakes</b> but doesn’t let them define him<br/> 🔥 <b>Honors his body</b> because discipline = power<br/> 🔥 <b>Connects with God</b> out of purpose, not fear<br/> 🔥 <b>Leads with conviction</b>, not guilt or desperation</p><p>If your wife is pulling away, this is your wake-up call. <b>Stop chasing. Start building.</b></p><p>💥 It’s time to level up.<br/> 💪 Take care of your body.<br/> ⚡ Own your sh*t.<br/> 🔥 Lead like a man.</p><p>Because if you don’t step up now… <b>she’s gone.</b></p><p>👊 <b>The Untamed Way starts NOW.</b> Don’t wait until it’s too late.</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p><b>🔥 SHE DOESN’T WANT A ‘YES’ MAN—SHE WANTS A REAL MAN 🔥</b></p><p>Most men get it WRONG when their marriage is slipping through their fingers. They either start chasing like a lost puppy or get angry and blame her. Both are weak.</p><p>In this episode, I break down why being a ‘yes’ man won’t save your marriage—and what actually will. My boy was stuck, thinking he could fix things by making more money, saying yes to everything, and bending over backward to please his wife. But none of it worked.</p><p>What she wanted wasn’t a passive, agreeable man. She wanted a <b>LEADER</b>—a man who:<br/> 🔥 <b>Owns his mistakes</b> but doesn’t let them define him<br/> 🔥 <b>Honors his body</b> because discipline = power<br/> 🔥 <b>Connects with God</b> out of purpose, not fear<br/> 🔥 <b>Leads with conviction</b>, not guilt or desperation</p><p>If your wife is pulling away, this is your wake-up call. <b>Stop chasing. Start building.</b></p><p>💥 It’s time to level up.<br/> 💪 Take care of your body.<br/> ⚡ Own your sh*t.<br/> 🔥 Lead like a man.</p><p>Because if you don’t step up now… <b>she’s gone.</b></p><p>👊 <b>The Untamed Way starts NOW.</b> Don’t wait until it’s too late.</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris And Natasha Thompson</itunes:author>
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    <pubDate>Wed, 12 Mar 2025 00:00:00 -0700</pubDate>
    <itunes:duration>556</itunes:duration>
    <itunes:keywords>marriage coach, fatherhood, men&#39;s healing, leadership, break the cycle, the untamed way, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You&#39;re Hanging On, But It&#39;s Killing You</itunes:title>
    <title>You&#39;re Hanging On, But It&#39;s Killing You</title>
    <itunes:summary><![CDATA[The Untamed Way – No More Excuses. No More Settling. Your body is breaking down. Your marriage is cold. Your life looks great on paper, but you feel like sh*t. Sound familiar? The hard truth: You’ve settled. You’ve bought into the lie that getting older means getting weaker, that a mediocre marriage is just how it goes, and that money will somehow fix what’s broken. It won’t. This podcast is for men who are DONE playing small—ready to reclaim their strength, their leadership, and their fire. ...]]></itunes:summary>
    <description><![CDATA[<p><b>The Untamed Way</b> – No More Excuses. No More Settling.</p><p>Your body is breaking down. Your marriage is cold. Your life looks great on paper, but you feel like sh*t. Sound familiar?</p><p>The hard truth: You’ve settled. You’ve bought into the lie that getting older means getting weaker, that a mediocre marriage is just how it goes, and that money will somehow fix what’s broken. It won’t.</p><p>This podcast is for men who are DONE playing small—ready to reclaim their strength, their leadership, and their fire. We’re talking raw, unfiltered truth about your body, your marriage, your mind, and your money—because it’s all connected.</p><p>If you’re tired of just existing and you’re ready to take control, this is your wake-up call. Step up. Get Untamed. </p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p><b>The Untamed Way</b> – No More Excuses. No More Settling.</p><p>Your body is breaking down. Your marriage is cold. Your life looks great on paper, but you feel like sh*t. Sound familiar?</p><p>The hard truth: You’ve settled. You’ve bought into the lie that getting older means getting weaker, that a mediocre marriage is just how it goes, and that money will somehow fix what’s broken. It won’t.</p><p>This podcast is for men who are DONE playing small—ready to reclaim their strength, their leadership, and their fire. We’re talking raw, unfiltered truth about your body, your marriage, your mind, and your money—because it’s all connected.</p><p>If you’re tired of just existing and you’re ready to take control, this is your wake-up call. Step up. Get Untamed. </p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris And Natasha Thompson</itunes:author>
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    <pubDate>Thu, 06 Mar 2025 00:00:00 -0700</pubDate>
    <podcast:soundbite startTime="17.798" duration="54.0" />
    <itunes:duration>535</itunes:duration>
    <itunes:keywords>marriage coach, fatherhood, men&#39;s healing, leadership, break the cycle, the untamed way, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Little Boy Inside You Is Running Your Life—And You Don’t Even See It</itunes:title>
    <title>The Little Boy Inside You Is Running Your Life—And You Don’t Even See It</title>
    <itunes:summary><![CDATA[Let’s get real for a second… Right now, there’s a little boy inside you calling the shots. He’s the one making your choices. He’s the one wrecking your marriage. He’s the one keeping you stuck in survival mode—hiding, performing, chasing approval. You built a life trying to outrun him. You told yourself you’d never be like your father, never repeat the past. But here you are—successful on paper, yet disconnected from your wife, distant from your kids, and unsure of who you really are. Why? Be...]]></itunes:summary>
    <description><![CDATA[<p>Let’s get real for a second…</p><p>Right now, there’s a little boy inside you calling the shots. He’s the one making your choices. He’s the one wrecking your marriage. He’s the one keeping you stuck in survival mode—hiding, performing, chasing approval.</p><p>You built a life trying to outrun him. You told yourself you’d never be like your father, never repeat the past. But here you are—successful on paper, yet disconnected from your wife, distant from your kids, and unsure of who you really are.</p><p>Why?</p><p>Because that little boy is still carrying pain, rejection, and anger from years ago. And until you heal him, he will keep running your life.</p><p>It’s time to break the cycle. It’s time to lead. It’s time to rise as the KING your family needs.</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Let’s get real for a second…</p><p>Right now, there’s a little boy inside you calling the shots. He’s the one making your choices. He’s the one wrecking your marriage. He’s the one keeping you stuck in survival mode—hiding, performing, chasing approval.</p><p>You built a life trying to outrun him. You told yourself you’d never be like your father, never repeat the past. But here you are—successful on paper, yet disconnected from your wife, distant from your kids, and unsure of who you really are.</p><p>Why?</p><p>Because that little boy is still carrying pain, rejection, and anger from years ago. And until you heal him, he will keep running your life.</p><p>It’s time to break the cycle. It’s time to lead. It’s time to rise as the KING your family needs.</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris And Natasha Thompson</itunes:author>
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    <pubDate>Tue, 25 Feb 2025 00:00:00 -0700</pubDate>
    <podcast:soundbite startTime="64.452" duration="15.0" />
    <itunes:duration>455</itunes:duration>
    <itunes:keywords>marriage coach, fatherhood, mens healing, leadership, break the cycle, the untamed way, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Provider Trap</itunes:title>
    <title>The Provider Trap</title>
    <itunes:summary><![CDATA[🚨 THE PROVIDER TRAP: WHY YOUR WIFE &amp; KIDS DON’T FEEL YOU 🚨  Valentine’s Day is coming… but does your family even know who you are?  You built the empire. You made the money. You provided. But at what cost?  👉 Your wife smiles, but she doesn’t crave you. 👉 Your kids say "thanks, Dad," but they don’t know you. 👉 Your home is full… but it feels empty.  You were told to sacrifice now so it would "pay off later." But later never comes. Your family is drifting further away, ...]]></itunes:summary>
    <description><![CDATA[<p>🚨 THE PROVIDER TRAP: WHY YOUR WIFE &amp; KIDS DON’T FEEL YOU 🚨</p><p> Valentine’s Day is coming… but does your family even know who you are?</p><p> You built the empire. You made the money. You provided. But at what cost?</p><p> 👉 Your wife smiles, but she doesn’t crave you.</p><p>👉 Your kids say &quot;thanks, Dad,&quot; but they don’t know you.</p><p>👉 Your home is full… but it feels empty.</p><p> You were told to sacrifice now so it would &quot;pay off later.&quot; But later never comes. Your family is drifting further away, and if you don’t make a shift—you’re gonna lose them.</p><p>🔥 It’s time to lead like a KING. 🔥</p><p>✅ Lead with your presence – Put the phone down. Be there.</p><p>✅ Take back your frame – Rebuild your mind, body, and confidence.</p><p>✅ Be the new standard – Lead your family with strength, faith, and connection.</p><p> THIS is the wake-up call. Are you gonna answer?</p><p> 💬 Drop a comment: What’s one way you’re stepping up as a LEADER in your home?</p><p>🔔 Subscribe for more on leading your family with strength &amp; purpose.</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>🚨 THE PROVIDER TRAP: WHY YOUR WIFE &amp; KIDS DON’T FEEL YOU 🚨</p><p> Valentine’s Day is coming… but does your family even know who you are?</p><p> You built the empire. You made the money. You provided. But at what cost?</p><p> 👉 Your wife smiles, but she doesn’t crave you.</p><p>👉 Your kids say &quot;thanks, Dad,&quot; but they don’t know you.</p><p>👉 Your home is full… but it feels empty.</p><p> You were told to sacrifice now so it would &quot;pay off later.&quot; But later never comes. Your family is drifting further away, and if you don’t make a shift—you’re gonna lose them.</p><p>🔥 It’s time to lead like a KING. 🔥</p><p>✅ Lead with your presence – Put the phone down. Be there.</p><p>✅ Take back your frame – Rebuild your mind, body, and confidence.</p><p>✅ Be the new standard – Lead your family with strength, faith, and connection.</p><p> THIS is the wake-up call. Are you gonna answer?</p><p> 💬 Drop a comment: What’s one way you’re stepping up as a LEADER in your home?</p><p>🔔 Subscribe for more on leading your family with strength &amp; purpose.</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris And Natasha Thompson</itunes:author>
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    <pubDate>Mon, 17 Feb 2025 00:00:00 -0700</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Hard Truth About Your Marriage &amp; Fitness </itunes:title>
    <title>The Hard Truth About Your Marriage &amp; Fitness </title>
    <itunes:summary><![CDATA[🚨 The Hard Truth About Your Marriage &amp; Fitness 🚨 Your wife isn’t asking me how to get abs. She’s not asking how to lose weight. She’s asking how to deal with YOU. She gave you her body. Her soul. Kids. Sacrifice. Years of her life. And now? She doesn’t even recognize herself in the mirror. So, she takes back control—starting with her fitness. She trains. She eats better. She builds herself back up. And you? You sit there, silently hoping she doesn’t pull it off… because if she does, you K...]]></itunes:summary>
    <description><![CDATA[<p><b>🚨 The Hard Truth About Your Marriage &amp; Fitness 🚨</b></p><p>Your wife isn’t asking me how to get abs. She’s not asking how to lose weight. She’s asking <b>how to deal with YOU.</b></p><p>She gave you her body. Her soul. Kids. Sacrifice. Years of her life. And now? She doesn’t even recognize herself in the mirror.</p><p>So, she takes back control—starting with her fitness. She trains. She eats better. She builds herself back up. And you? You sit there, silently hoping she doesn’t pull it off… because if she does, you KNOW you’ll have to level up too.</p><p><b>Brother, this is Step One in her plan to leave your ass.</b></p><p>I know this game—because I LIVED it. I burned my first marriage to the ground. Almost wrecked my second. I thought being a provider was enough. But I was dead f*cking wrong.</p><p>💀 Sexless marriage?<br/> 💀 No respect from your wife?<br/> 💀 Disconnected from your kids?</p><p>It doesn’t have to be this way. There’s a way out. A way to <b>become the man your wife desires again.</b> A way to earn her respect—not just with money, but with who you ARE.</p><p>🔥🔥🔥 <b>THE UNTAMED WAY.</b> 🔥🔥🔥</p><p>It’s time to WAKE THE F*CK UP.</p><p>💥 <b>Listen now &amp; take back control!</b> 💥</p><p><br/></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p><b>🚨 The Hard Truth About Your Marriage &amp; Fitness 🚨</b></p><p>Your wife isn’t asking me how to get abs. She’s not asking how to lose weight. She’s asking <b>how to deal with YOU.</b></p><p>She gave you her body. Her soul. Kids. Sacrifice. Years of her life. And now? She doesn’t even recognize herself in the mirror.</p><p>So, she takes back control—starting with her fitness. She trains. She eats better. She builds herself back up. And you? You sit there, silently hoping she doesn’t pull it off… because if she does, you KNOW you’ll have to level up too.</p><p><b>Brother, this is Step One in her plan to leave your ass.</b></p><p>I know this game—because I LIVED it. I burned my first marriage to the ground. Almost wrecked my second. I thought being a provider was enough. But I was dead f*cking wrong.</p><p>💀 Sexless marriage?<br/> 💀 No respect from your wife?<br/> 💀 Disconnected from your kids?</p><p>It doesn’t have to be this way. There’s a way out. A way to <b>become the man your wife desires again.</b> A way to earn her respect—not just with money, but with who you ARE.</p><p>🔥🔥🔥 <b>THE UNTAMED WAY.</b> 🔥🔥🔥</p><p>It’s time to WAKE THE F*CK UP.</p><p>💥 <b>Listen now &amp; take back control!</b> 💥</p><p><br/></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
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    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16590852</guid>
    <pubDate>Mon, 10 Feb 2025 00:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="40.0" />
    <itunes:duration>275</itunes:duration>
    <itunes:keywords>TheUntamedWay,MasculineLeadership,FitOver40Men,AlphaEnergy,HusbandGoals, EvolvedMan,UntamedBrotherhood,chooseurhard</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Baptized by Fire: Transform Your Fitness Journey with Discipline</itunes:title>
    <title>Baptized by Fire: Transform Your Fitness Journey with Discipline</title>
    <itunes:summary><![CDATA[Are you stuck in a cycle of starting and stopping your fitness journey? It’s time to break free from the slow death of inconsistency and embrace the fire of transformation! In this episode, we dive deep into the power of discipline, the significance of sacrifice, and the mindset shift needed to truly commit to your macros and fitness goals. 🔥 The Warning &amp; The Death: What must die in you for the next version to emerge? 🔥 The Fire of Transformation: Why true change requires discomfort and ...]]></itunes:summary>
    <description><![CDATA[<p>Are you stuck in a cycle of starting and stopping your fitness journey? It’s time to break free from the slow death of inconsistency and embrace the fire of transformation! In this episode, we dive deep into the power of discipline, the significance of sacrifice, and the mindset shift needed to truly commit to your macros and fitness goals.</p><p>🔥 The Warning &amp; The Death: What must die in you for the next version to emerge?<br/>🔥 The Fire of Transformation: Why true change requires discomfort and intensity.<br/>🔥 The Ultimate Cheat Code: The one thing you already have but refuse to tap into—discipline.</p><p>It’s time to stop drowning in excuses and step into the fire of commitment. Watch now and ignite the change within you!</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Are you stuck in a cycle of starting and stopping your fitness journey? It’s time to break free from the slow death of inconsistency and embrace the fire of transformation! In this episode, we dive deep into the power of discipline, the significance of sacrifice, and the mindset shift needed to truly commit to your macros and fitness goals.</p><p>🔥 The Warning &amp; The Death: What must die in you for the next version to emerge?<br/>🔥 The Fire of Transformation: Why true change requires discomfort and intensity.<br/>🔥 The Ultimate Cheat Code: The one thing you already have but refuse to tap into—discipline.</p><p>It’s time to stop drowning in excuses and step into the fire of commitment. Watch now and ignite the change within you!</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16563054-baptized-by-fire-transform-your-fitness-journey-with-discipline.mp3" length="4881730" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16563054</guid>
    <pubDate>Tue, 04 Feb 2025 11:00:00 -0700</pubDate>
    <itunes:duration>404</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Co Create Your Meal Plan</itunes:title>
    <title>Co Create Your Meal Plan</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16514780-co-create-your-meal-plan.mp3" length="3491413" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16514780</guid>
    <pubDate>Mon, 27 Jan 2025 16:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="15.0" />
    <itunes:duration>288</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season of Being All Alone</itunes:title>
    <title>Season of Being All Alone</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16440811-season-of-being-all-alone.mp3" length="4123996" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440811</guid>
    <pubDate>Mon, 20 Jan 2025 00:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="15.0" />
    <itunes:duration>340</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Debt Has Been Paid</itunes:title>
    <title>Your Debt Has Been Paid</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16429423-your-debt-has-been-paid.mp3" length="4956881" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16429423</guid>
    <pubDate>Mon, 13 Jan 2025 09:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="15.0" />
    <itunes:duration>410</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ignorance is Expensive | Mindset Mastery</itunes:title>
    <title>Ignorance is Expensive | Mindset Mastery</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16386852-ignorance-is-expensive-mindset-mastery.mp3" length="4461006" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16386852</guid>
    <pubDate>Mon, 06 Jan 2025 00:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="15.0" />
    <itunes:duration>369</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Normal to Numb | Mindset Mastery</itunes:title>
    <title>Normal to Numb | Mindset Mastery</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16330366-normal-to-numb-mindset-mastery.mp3" length="3799256" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16330366</guid>
    <pubDate>Thu, 26 Dec 2024 00:00:00 -0700</pubDate>
    <itunes:duration>313</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get On My Level | Mindset Mastery</itunes:title>
    <title>Get On My Level | Mindset Mastery</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16282197-get-on-my-level-mindset-mastery.mp3" length="2355732" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16282197</guid>
    <pubDate>Mon, 23 Dec 2024 00:00:00 -0700</pubDate>
    <itunes:duration>193</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unfinished Business | Mindset Mastery</itunes:title>
    <title>Unfinished Business | Mindset Mastery</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16261806-unfinished-business-mindset-mastery.mp3" length="5049696" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16261806</guid>
    <pubDate>Thu, 19 Dec 2024 00:00:00 -0700</pubDate>
    <itunes:duration>418</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Can&#39;t Go Back | Mindset Mastery</itunes:title>
    <title>You Can&#39;t Go Back | Mindset Mastery</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16200910-you-can-t-go-back-mindset-mastery.mp3" length="2269845" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16200910</guid>
    <pubDate>Mon, 16 Dec 2024 00:00:00 -0700</pubDate>
    <itunes:duration>186</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>All By Myself | Mindset Mastery</itunes:title>
    <title>All By Myself | Mindset Mastery</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16200636-all-by-myself-mindset-mastery.mp3" length="4941537" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16200636</guid>
    <pubDate>Thu, 12 Dec 2024 00:00:00 -0700</pubDate>
    <itunes:duration>409</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Time You Can&#39;t Get Back | Mindset Mastery</itunes:title>
    <title>Time You Can&#39;t Get Back | Mindset Mastery</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16200633-time-you-can-t-get-back-mindset-mastery.mp3" length="3009958" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16200633</guid>
    <pubDate>Mon, 09 Dec 2024 00:00:00 -0700</pubDate>
    <itunes:duration>248</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Outlast the Rest | Macro Meet Up</itunes:title>
    <title>Outlast the Rest | Macro Meet Up</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16200630-outlast-the-rest-macro-meet-up.mp3" length="2938156" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16200630</guid>
    <pubDate>Thu, 05 Dec 2024 00:00:00 -0700</pubDate>
    <itunes:duration>242</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keep Moving | Macro Meet Up</itunes:title>
    <title>Keep Moving | Macro Meet Up</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16200622-keep-moving-macro-meet-up.mp3" length="6303867" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16200622</guid>
    <pubDate>Mon, 02 Dec 2024 00:00:00 -0700</pubDate>
    <itunes:duration>522</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Have Everything You Need | Macro Meet Up</itunes:title>
    <title>You Have Everything You Need | Macro Meet Up</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16055706-you-have-everything-you-need-macro-meet-up.mp3" length="2913102" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16055706</guid>
    <pubDate>Thu, 28 Nov 2024 00:00:00 -0700</pubDate>
    <itunes:duration>240</itunes:duration>
    <itunes:keywords>Fitness, Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trained to be Broken | Macro Meet Up</itunes:title>
    <title>Trained to be Broken | Macro Meet Up</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16055699-trained-to-be-broken-macro-meet-up.mp3" length="7423557" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16055699</guid>
    <pubDate>Mon, 25 Nov 2024 00:00:00 -0700</pubDate>
    <itunes:duration>615</itunes:duration>
    <itunes:keywords>Fitness, Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Value Meal | Macro Meet Up</itunes:title>
    <title>The Value Meal | Macro Meet Up</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16055693-the-value-meal-macro-meet-up.mp3" length="3120904" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16055693</guid>
    <pubDate>Thu, 21 Nov 2024 00:00:00 -0700</pubDate>
    <itunes:duration>257</itunes:duration>
    <itunes:keywords>Fitness, Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s All Uphill </itunes:title>
    <title>It&#39;s All Uphill </title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16055688-it-s-all-uphill.mp3" length="5944609" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16055688</guid>
    <pubDate>Mon, 18 Nov 2024 16:00:00 -0700</pubDate>
    <itunes:duration>492</itunes:duration>
    <itunes:keywords>Fitness, Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Because You Are Strong | Macro Meet Up</itunes:title>
    <title>Because You Are Strong | Macro Meet Up</title>
    <itunes:summary><![CDATA[Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16055606-because-you-are-strong-macro-meet-up.mp3" length="5881959" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16055606</guid>
    <pubDate>Thu, 14 Nov 2024 16:00:00 -0700</pubDate>
    <itunes:duration>487</itunes:duration>
    <itunes:keywords>Fitness, Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>No One Will Do It for You | Macro Meet Up</itunes:title>
    <title>No One Will Do It for You | Macro Meet Up</title>
    <itunes:summary><![CDATA[No One Will Do It for You | Macro Meet Up Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>No One Will Do It for You | Macro Meet Up</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>No One Will Do It for You | Macro Meet Up</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16050375-no-one-will-do-it-for-you-macro-meet-up.mp3" length="3652884" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16050375</guid>
    <pubDate>Mon, 11 Nov 2024 00:00:00 -0700</pubDate>
    <itunes:duration>301</itunes:duration>
    <itunes:keywords>Fitness, Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Supposed to be Hard | Macro Meetup</itunes:title>
    <title>It&#39;s Supposed to be Hard | Macro Meetup</title>
    <itunes:summary><![CDATA[It's Supposed to be Hard | Macro Meetup Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s Supposed to be Hard | Macro Meetup</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s Supposed to be Hard | Macro Meetup</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16047397-it-s-supposed-to-be-hard-macro-meetup.mp3" length="2712785" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16047397</guid>
    <pubDate>Thu, 07 Nov 2024 00:00:00 -0700</pubDate>
    <itunes:duration>223</itunes:duration>
    <itunes:keywords>Fitness, Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are the Process | Macro Meetup</itunes:title>
    <title>You Are the Process | Macro Meetup</title>
    <itunes:summary><![CDATA[You Are the Process | Macro Meetup Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>You Are the Process | Macro Meetup</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>You Are the Process | Macro Meetup</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/16047171-you-are-the-process-macro-meetup.mp3" length="6291342" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16047171</guid>
    <pubDate>Mon, 04 Nov 2024 12:00:00 -0700</pubDate>
    <itunes:duration>521</itunes:duration>
    <itunes:keywords>Fitness, Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weight Loss Isn&#39;t Fat Loss | Macro Meetup</itunes:title>
    <title>Weight Loss Isn&#39;t Fat Loss | Macro Meetup</title>
    <itunes:summary><![CDATA[Follow Us  Website https://www.untamedfitnessaz.com/ Instagram   / untamedfitnessaz Facebook   / untamedfitnessaz Twitter    / untamedfitaz YouTube    / untamedfitness5100 Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Follow Us<br/><br/>Website <a href='https://www.untamedfitnessaz.com/'>https://www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz</a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz</a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz</a><br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>untamedfitness5100</a></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Follow Us<br/><br/>Website <a href='https://www.untamedfitnessaz.com/'>https://www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz</a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz</a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz</a><br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>untamedfitness5100</a></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15940777-weight-loss-isn-t-fat-loss-macro-meetup.mp3" length="11538206" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15940777</guid>
    <pubDate>Mon, 28 Oct 2024 00:00:00 -0700</pubDate>
    <itunes:duration>958</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reluctant Servant | Macro Meetup</itunes:title>
    <title>Reluctant Servant | Macro Meetup</title>
    <itunes:summary><![CDATA[Follow Us  Website https://www.untamedfitnessaz.com/ Instagram   / untamedfitnessaz   Facebook   / untamedfitnessaz   Twitter    / untamedfitaz  YouTube    / untamedfitness5100   Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Follow Us<br/><br/>Website https://<a href='https://www.untamedfitnessaz.com/'>www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz </a><br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>untamedfitness5100</a><br/><br/></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Follow Us<br/><br/>Website https://<a href='https://www.untamedfitnessaz.com/'>www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz </a><br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>untamedfitness5100</a><br/><br/></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15940698-reluctant-servant-macro-meetup.mp3" length="6462806" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15940698</guid>
    <pubDate>Wed, 23 Oct 2024 00:00:00 -0700</pubDate>
    <itunes:duration>535</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Math Ain&#39;t Mathing | Macro Meetup</itunes:title>
    <title>Math Ain&#39;t Mathing | Macro Meetup</title>
    <itunes:summary><![CDATA[Follow Us  Website https://www.untamedfitnessaz.com/ Instagram   / untamedfitnessaz   Facebook   / untamedfitnessaz  Twitter    / untamedfitaz   YouTube    / @untamedfitness5100 Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Follow Us<br/><br/>Website https:<a href='https://www.untamedfitnessaz.com/'>//www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz </a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz</a>  <br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>@untamedfitness5100</a></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Follow Us<br/><br/>Website https:<a href='https://www.untamedfitnessaz.com/'>//www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz </a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz</a>  <br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>@untamedfitness5100</a></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15940647-math-ain-t-mathing-macro-meetup.mp3" length="16060300" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15940647</guid>
    <pubDate>Mon, 21 Oct 2024 00:00:00 -0700</pubDate>
    <itunes:duration>1335</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Favor Ain&#39;t Fair | Macro Meetup</itunes:title>
    <title>Favor Ain&#39;t Fair | Macro Meetup</title>
    <itunes:summary><![CDATA[Follow Us  Website https://www.untamedfitnessaz.com/ Instagram   / untamedfitnessaz   Facebook   / untamedfitnessaz   Twitter    / untamedfitaz   YouTube    / untamedfitness5100   Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Follow Us<br/><br/>Website https://<a href='https://www.untamedfitnessaz.com/'>www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz  </a><br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>untamedfitness5100</a><br/><br/></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Follow Us<br/><br/>Website https://<a href='https://www.untamedfitnessaz.com/'>www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz  </a><br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>untamedfitness5100</a><br/><br/></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15940022-favor-ain-t-fair-macro-meetup.mp3" length="5343718" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15940022</guid>
    <pubDate>Fri, 18 Oct 2024 00:00:00 -0700</pubDate>
    <itunes:duration>442</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be Good to You | Macro Meetup</itunes:title>
    <title>Be Good to You | Macro Meetup</title>
    <itunes:summary><![CDATA[Follow Us  Website https://www.untamedfitnessaz.com/ Instagram   / untamedfitnessaz   Facebook   / untamedfitnessaz   Twitter    / untamedfitaz   YouTube    / untamedfitness5100    Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>Follow Us<br/><br/>Website https://<a href='https://www.untamedfitnessaz.com/'>www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz  </a><br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>untamedfitness5100</a><br/><br/><br/></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>Follow Us<br/><br/>Website https://<a href='https://www.untamedfitnessaz.com/'>www.untamedfitnessaz.com/</a><br/>Instagram   / <a href='https://www.instagram.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Facebook   / <a href='https://www.facebook.com/untamedfitnessaz/'>untamedfitnessaz  </a><br/>Twitter    / <a href='https://x.com/i/flow/login?redirect_after_login=%2Funtamedfitaz'>untamedfitaz  </a><br/>YouTube    / <a href='https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw'>untamedfitness5100</a><br/><br/><br/></p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15939999-be-good-to-you-macro-meetup.mp3" length="5910780" type="audio/mpeg" />
    <itunes:author>Chris And Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15939999</guid>
    <pubDate>Wed, 16 Oct 2024 16:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="17.5" />
    <itunes:duration>489</itunes:duration>
    <itunes:keywords>Fitness Podcast, Health And Wellness, Workout Motivation, Fitness Journey, Active Lifestyle, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>FOMO | Macro Meetup</itunes:title>
    <title>FOMO | Macro Meetup</title>
    <itunes:summary><![CDATA[I get a ecstatic when people step on the scale and the scale hasn't move, I get happy  Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>I get a ecstatic when people step on the scale and the scale hasn&apos;t move, I get happy </p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>I get a ecstatic when people step on the scale and the scale hasn&apos;t move, I get happy </p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15709353-fomo-macro-meetup.mp3" length="7316938" type="audio/mpeg" />
    <link>http://untamedfitnessaz.com</link>
    <itunes:author>Chris and Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15709353</guid>
    <pubDate>Sun, 29 Sep 2024 08:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="15.0" />
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>untamedfitnessaz,chooseurhard,stayuntamed,fitand40,fitand50</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Need More Reps | Macro Meetup</itunes:title>
    <title>Need More Reps | Macro Meetup</title>
    <itunes:summary><![CDATA[My MOST challenging reps still to this day is getting my subconscious in alignment with my conscious Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>My MOST challenging reps still to this day<br/>is getting my subconscious in alignment with my conscious</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>My MOST challenging reps still to this day<br/>is getting my subconscious in alignment with my conscious</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15709269-need-more-reps-macro-meetup.mp3" length="5038035" type="audio/mpeg" />
    <link>http://untamedfitnessaz.com</link>
    <itunes:author>Chris and Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15709269</guid>
    <pubDate>Sun, 22 Sep 2024 15:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="18.0" />
    <itunes:duration>417</itunes:duration>
    <itunes:keywords>untamedfitnessaz,chooseurhard,stayuntamed,fitand40,fitand50</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dare Your Boldness | Macro Meetup</itunes:title>
    <title>Dare Your Boldness | Macro Meetup</title>
    <itunes:summary><![CDATA[All I'm saying is that when you're alone with your own conscious is your thoughts that's making it difficult for your roots to dig deep inside the soil. Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>All I&apos;m saying is that when you&apos;re alone<br/>with your own conscious is your thoughts<br/>that&apos;s making it difficult for your roots to dig deep inside the soil.</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>All I&apos;m saying is that when you&apos;re alone<br/>with your own conscious is your thoughts<br/>that&apos;s making it difficult for your roots to dig deep inside the soil.</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15709243-dare-your-boldness-macro-meetup.mp3" length="10454794" type="audio/mpeg" />
    <link>http://untamedfitnessaz.com</link>
    <itunes:author>Chris and Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15709243</guid>
    <pubDate>Sun, 15 Sep 2024 08:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="15.0" />
    <itunes:duration>868</itunes:duration>
    <itunes:keywords>untamedfitnessaz,chooseurhard,stayuntamed,fitand40,fitand50</itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transferring Energy | Macro Meetup</itunes:title>
    <title>Transferring Energy | Macro Meetup</title>
    <itunes:summary><![CDATA[And I just want to say every last one of you all talked about pivotal points inside your lives. Like me, I got a little points inside my own life. And the reason why I wanted to talk about transferring the energy because there was a pivotal Point inside my own life where I literally had to say.... man Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_...]]></itunes:summary>
    <description><![CDATA[<p>And I just want to say every last one of you all talked about pivotal points inside your lives.<br/>Like me, I got a little points inside my own life.<br/>And the reason why I wanted to talk about transferring the energy because there was a pivotal Point inside my own life where I literally had to say.... man</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>And I just want to say every last one of you all talked about pivotal points inside your lives.<br/>Like me, I got a little points inside my own life.<br/>And the reason why I wanted to talk about transferring the energy because there was a pivotal Point inside my own life where I literally had to say.... man</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15709174-transferring-energy-macro-meetup.mp3" length="5500099" type="audio/mpeg" />
    <link>http://untamedfitnessaz.com</link>
    <itunes:author>Chris and Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15709174</guid>
    <pubDate>Sun, 08 Sep 2024 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="20.5" />
    <itunes:duration>455</itunes:duration>
    <itunes:keywords>untamedfitnessaz,chooseurhard,stayuntamed,fitand40,fitand50</itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moving The Needle | Macro Meetup</itunes:title>
    <title>Moving The Needle | Macro Meetup</title>
    <itunes:summary><![CDATA[That's some powerful stuff And I knew the needle was gonna move tonight. Simply because the way I was gonna come into this thing because it been on my dome ever sense I sent you an invite to jump into this thing. Literally a week before it's due. You know, I'm feeling good about it.  Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ https://www.facebook.com/christhompson.untamed https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1 ]]></itunes:summary>
    <description><![CDATA[<p>That&apos;s some powerful stuff<br/>And I knew the needle was gonna move tonight.<br/>Simply because the way I was gonna come into this thing<br/>because it been on my dome ever sense I sent you an invite to jump into this thing.<br/>Literally a week before it&apos;s due.<br/>You know, I&apos;m feeling good about it. </p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>That&apos;s some powerful stuff<br/>And I knew the needle was gonna move tonight.<br/>Simply because the way I was gonna come into this thing<br/>because it been on my dome ever sense I sent you an invite to jump into this thing.<br/>Literally a week before it&apos;s due.<br/>You know, I&apos;m feeling good about it. </p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15709079-moving-the-needle-macro-meetup.mp3" length="6220448" type="audio/mpeg" />
    <link>http://untamedfitnessaz.com</link>
    <itunes:author>Chris and Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15709079</guid>
    <pubDate>Fri, 06 Sep 2024 14:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="18.5" />
    <itunes:duration>515</itunes:duration>
    <itunes:keywords>untamedfitnessaz,chooseurhard,stayuntamed,fitand40,fitand50</itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living Contradiction | Macro Meetup</itunes:title>
    <title>Living Contradiction | Macro Meetup</title>
    <itunes:summary><![CDATA[I don’t know if any of you can remember the old Superman I’m talking Christopher Reeves Superman  I know there were other people who played superman like Kirk Alyn and George Reeves, who both rocked ’S’ symbol during our black and white tv era... That’s if you are old enough to remember black and white floor model tv sets  But it was Christopher Reeves superman that was a game changer for two reasons... Websites: https://stan.store/TheUntamed https://www.instagram.com/theuntamedcoaching/ http...]]></itunes:summary>
    <description><![CDATA[<p>I don’t know if any of you can remember the old Superman</p><p>I’m talking Christopher Reeves Superman<br/><br/>I know there were other people who played superman like Kirk Alyn and George Reeves, who both rocked ’S’ symbol during our black and white tv era... That’s if you are old enough to remember black and white floor model tv sets<br/><br/>But it was Christopher Reeves superman that was a game changer for two reasons...</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></description>
    <content:encoded><![CDATA[<p>I don’t know if any of you can remember the old Superman</p><p>I’m talking Christopher Reeves Superman<br/><br/>I know there were other people who played superman like Kirk Alyn and George Reeves, who both rocked ’S’ symbol during our black and white tv era... That’s if you are old enough to remember black and white floor model tv sets<br/><br/>But it was Christopher Reeves superman that was a game changer for two reasons...</p><p>Websites:<br/>https://stan.store/TheUntamed<br/>https://www.instagram.com/theuntamedcoaching/<br/>https://www.facebook.com/christhompson.untamed<br/>https://www.youtube.com/channel/UCz7glZUiAEZgfBWNyfn7MFw?sub_confirmation=1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2399545/episodes/15675037-living-contradiction-macro-meetup.mp3" length="5836767" type="audio/mpeg" />
    <link>http://untamedfitnessaz.com</link>
    <itunes:author>Chris and Natasha Thompson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15675037</guid>
    <pubDate>Sat, 31 Aug 2024 16:00:00 -0700</pubDate>
    <podcast:soundbite startTime="0.0" duration="16.5" />
    <itunes:duration>483</itunes:duration>
    <itunes:keywords>#untamedfitnessaz, #stayuntamed, #chooseurhard</itunes:keywords>
    <itunes:episode>1</itunes:episode>
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