Who is Brian?

Brian is a mindset coach for business owners and executives who want a more fulfilling-balance life, certified by the Fearless Living Institute and former copywriter for 8 years. mccarthymindsetcoaching.com is where you can find him.

[Segment 1: Getting to Know Brian McCarthy]

Learn about Brian's background and how he became a mindset coach.
Explore his personal journey of overcoming obstacles and transforming his own mindset.
Discover Brian's passion for helping others unlock their full potential and develop a positive mindset.

[Segment 2: The Power of Mindset]

Dive into the concept of mindset and its impact on our overall well-being.
Brian shares insights on how mindset influences our thoughts, behaviors, and outcomes.
Discover the connection between mindset and body image, self-esteem, and self-acceptance.

[Segment 3: Strategies for Cultivating a Positive Mindset]

Brian discusses practical tips and techniques for developing a positive mindset.
Learn about mindset shifts, affirmations, and visualization exercises.
Explore the importance of self-compassion and reframing negative self-talk.

[Segment 4: Applying Mindset Principles to Body Advocacy]

Discover how cultivating a positive mindset can enhance body advocacy efforts.
Brian shares strategies for building confidence, embracing diversity, and challenging societal beauty standards.
Learn how mindset coaching can empower individuals to become effective body advocates.

[Conclusion]

Recap the key takeaways from the interview with Brian McCarthy.
Encourage listeners to apply the discussed strategies to their own lives and body advocacy journeys.
Thank Brian for sharing his expertise and inspiring insights.

WEBSITE: https://mccarthymindsetcoaching.com/
FACEBOOK: https://www.facebook.com/profile.php?id=100086240361450
INSTAGRAM: https://www.instagram.com/proofimstillalive/
LINKEDIN: https://www.linkedin.com/in/brian-mccarthy-bb142035/

Who is Amber Peoples?

Amber Peoples is an Earth Relationship Coach and Copywriter who creates experiences and messages to nurture connections with the planet. She welcomes the artist and scientist inside everyone to design solutions for our beautiful yet messy relationship with the Earth.

Amber exemplifies that the next amazing idea can come from anywhere, at any age. With an MA in Theater Production, she has created and experimented inside renovated buildings like Ecotrust, on theater stages with Science on Tap, out in the open air at Portland Farmers Market, and across 135 miles of coastline through Live Culture Coast. Next up? The docuseries Climate of AWE: Arts with Ecology.

CONTACTS: 

WEBSITE: https://earthrelationship.com/

LINKEDIN: https://www.linkedin.com/in/ambermpeoples/

https://quiz.earthrelationship.com/sf/435abc5b

Ruth also discusses the different types of prayer, including meal prayers, prayer chains, and silent prayers. She highlights how sending a bath of healing energy through silent prayers can have a positive impact on the body and can allow us to let go and let God. Listeners are encouraged to explore prayer as a tool for wellness and to find what works best for them. Whether it's through traditional meal prayers or personal silent prayers, the act of prayer can have a powerful effect on the body and mind.

Episode Segments:

Introduction:

Host Ruth Cummings introduces the topic of prayer and its impact on the body and mind.

Segment 1: How prayer affects the body

Ruth explains how prayer can be calming for the body, spirit, and mind. She shares how prayer can help us heal in moments of pain, loneliness, or sadness. Ruth highlights how prayer can engage hope during challenging times. She also discusses how prayer can allow us to let go and let God.

Segment 2: Three types of prayer

Ruth breaks down the different types of prayer, including meal prayers, prayer chains, and silent prayers. She explains how meal prayers can be a great way to connect with loved ones and express gratitude. Ruth also discusses how prayer chains can provide support and comfort to those in need. She highlights the power of silent prayers and sending a bath of healing energy to oneself or others.

Conclusion:

Listeners are encouraged to explore prayer as a tool for wellness and find what works best for them. Ruth emphasizes the importance of being kind to oneself and taking care of one's body. She thanks listeners for tuning in and invites them to subscribe and leave a review.

Trust is a crucial element in fostering a positive and productive team environment. Ruth will be exploring three different types of teams, discussing three key questions about trust, and sharing three tips on how to show trust in any team environment.

So let's dive in!

[Segment 1: Three Different Types of Teams]

Ruth begins by discussing the three different types of teams that exist in various settings, such as workplaces, sports teams, and community groups.

She highlights the differences between corporate teams, sports teams, and family team.

Ruth emphasizes that trust plays a vital role in all types of teams, regardless of their structure or purpose.

[Segment 2: Three Key Questions about Trust]

In this segment, Ruth poses three key questions about trust that team members and leaders should ask themselves. She explores the following questions:

1. What is your relationship wiith trust?
2. What does trust mean to you?
3. What does it take to gain your trust?

Ruth discusses the importance of open communication, accountability, and transparency in building and maintaining trust within a team. She also addresses common issues that can erode trust, such as lack of follow-through, inconsistent behavior, and a lack of empathy or understanding among team members.

[Segment 3: Three Tips to Show Trust in Any Team Environment]

Ruth shares three practical tips on how to demonstrate trust within any team environment. She emphasizes that trust is not just given, but it must also be earned and consistently nurtured. Ruth provides insights on the following tips:

1. To Touch People with Respect: Ruth highlights the importance of professional, appropriate and respectful touch for trust within a team.
2. Give Them Your Appreciation Through Words and Body Language: Ruth emphasizes the need for team members to communicate openly and honestly with each other, and giving commendation and appreciation can make a difference.
3. Good Posture, Smile and Good Compliment: Ruth discusses the significance good posture, smile and positive compliment and aura.

Read about Emmanuel Logan Green: https://ruthcummings.com/success-stories/emmanuel-logan-green/

[Closing]

As the episode comes to a close, Ruth emphasizes that trust is the foundation of any successful team and is essential for building strong relationships and achieving shared goals. She encourages listeners to reflect on the three types of teams, the key questions about trust, and the tips on showing trust in any team environment. Thank you for tuning in to the Body Advocate Podcast! Be sure to subscribe and join us for our next episode where we continue to explore topics related to health, wellness, and personal development.

We'll start by asking some thought-provoking questions about our personal relationship with the higher power. Do we feel angry with God? Do we feel worthy of love and forgiveness? Are we spiritual but not religious?

These questions may seem simple, but they are powerful indicators of our mental and emotional state. If we harbor anger towards God or struggle with feelings of unworthiness, it can lead to stress, anxiety, and even physical health problems.

On the other hand, if we have a positive and healthy relationship with our beliefs, it can lead to feelings of peace, hope, and joy, which can have a positive impact on our physical and emotional well-being.

So whether you're a believer, a skeptic, or somewhere in between, join us as we explore the fascinating and complex relationship between faith and the body. You might just be surprised by what you discover.

Please enjoy this video about Grounding, Breathing and Prayer: https://youtu.be/AfOHtMv2dHQ

The neck is an incredibly important part of our body, and it plays a crucial role in facilitating communication between the brain and the rest of the body. This is because the neck contains the spinal cord, which acts as the main communication pathway between the brain and the body. The spinal cord is protected by the cervical vertebrae, which are stacked on top of each other and are responsible for supporting the head and neck.

When we think of communication, we often think of speaking and listening, but the neck also communicates non-verbally through body language. The position of our neck can convey a lot about our emotions and intentions. For example, a tense or raised neck can signal stress or defensiveness, while a relaxed and lowered neck can signal openness and receptivity. However, our neck is prone to tension and stiffness, especially with the amount of time we spend sitting and staring at screens. This can lead to headaches, poor posture, and even more severe problems such as herniated discs or nerve damage.

Check this video about some self-massage for your neck: https://youtu.be/XJPMzFqQTWo

SEGMENT 1: Introduction 

In segment one, Ruth and Lexi introduce the topic, discussing the importance of understanding the different orders of systems for families. They explain that these systems are a way to understand the dynamics within a family and can help individuals navigate their relationships with their family members more effectively.

SEGMENT 2: The Order Of Belonging 

Moving on to segment two, Ruth and Lexi discuss the first order of systems for families, the order of belonging. They explain that this order is all about establishing a sense of belonging and connection within the family unit. They discuss the importance of creating a family culture that promotes inclusivity and acceptance.

SEGMENT 3: The Order Of Precedence 

In segment three, Ruth and Lexi move on to the second order of systems for families, the order of precedence. This order is all about establishing a hierarchy within the family unit. Ruth and Lexi discuss the challenges that can arise when there is a power struggle within the family and provide tips for navigating these situations.

SEGMENT 4: The Order Of Reciprocity

In segment four, Ruth and Lexi discuss the third order of systems for families, the order of reciprocity. This order is all about establishing a sense of give-and-take within the family unit. Ruth and Lexi talk about the importance of setting boundaries and establishing healthy communication patterns within the family.

SEGMENT 5: Conclusion

In the final segment, segment five, Ruth and Lexi wrap up their discussion on the three orders of systems for families. They recap the importance of understanding these systems and provide some final tips for individuals looking to improve their relationships with their family members. That's it for this episode of Your Body Advocate Podcast. Join us next time for more insightful discussions on health and wellness.

Who is Lexi?

Lexi Soulios is a therapist and growth strategist who helps leaders clear old patterns so they can reach their next-level business, relationship, and life goals. Over the past 20 years, she has supported thousands of clients and students across five continents – including NY Times best-selling authors, C-Suite executives, celebrity families, leading business coaches, and renowned healers. Her work has been featured in Forbes, The Huffington Post, Thrive Global, and OMTimes. Lexi lives in the mountains of North Carolina with her husband, stepson, and pack of oddball rescue dogs.

You Can Reach Her Out:

WEBSITE:  https://www.lexisoulios.com/

EMAIL:  care@lexisoulios.com

FACEBOOK: https://www.facebook.com/lexisoulios/

INSTAGRAM: https://www.instagram.com/lexi.soulios/

LINKEDIN: https://www.linkedin.com/in/lexisoulios

Segment 1: Introduction

• Introduce the podcast episode and provide an overview of the topic.
• Introduce the guest, Desiree Logan, and provide a brief background on her and her son Emmanuel Logan Greene.

Segment 2: Desiree's Perspective on Being a Sports Parent

• Ruth asks Desiree about her perspective on being a parent of a college athlete.
• Desiree shares her thoughts on the challenges of being a sports parent, such as managing schedules, balancing academics and athletics, and dealing with injuries.

Segment 3: Supporting the Athlete's Well-Being

• Ruth and Desiree discuss how to prioritize the athlete's well-being, both physically and mentally.
• Desiree shares some of the strategies she uses to support her son's overall health, including nutrition, rest, and mental health support.

Segment 4: Balancing Priorities as a Sports Parent

• Ruth and Desiree discuss the importance of balancing priorities as a sports parent, including academics, athletics, and family.
• Desiree shares her experience on how she manages her time and prioritizes what is important.

Segment 5: Conclusion

• Summarize the key points discussed in the episode.
• Encourage listeners to share their own experiences and ask questions about raising an athlete.
• Thank Desiree Logan for sharing her experience and insights.

Sasha's work is a unique blend of mindset and nervous system rewiring, embodied intuitive training, compassionate shadow work, tantric sacred sexuality, archetypal human-centric psychology, and energy work. Through her coaching, she helps people align their hearts, gut, and mind to a state of harmony so that they can prevent burnout and self-sabotage while discovering and fulfilling their higher purpose.

During the interview, Sasha shared insights on how she helps clients discover their true power by developing their intuition, finding clarity on who they are, and what they want. Sasha discussed the importance of embodying confidence, grace, self-love, wholeness, and meaning in our lives, and how it helps us serve others from a place of authenticity and integrity. She also answers these following questions: 

1. How to discern and follow the truth of your intuitive heart from the voice of your ego-mind to reveal who you are and clarify what you are here to do (the problem is not that "you cannot get what you want, or do not know what your purpose is.
2. How reclaiming and working with your sexual energy can magnetize the abundance and intimacy you are looking for in your relationships and work so that you can feel empowered to receive and HOLD what you truly desire.
3. How to discover and fall in love with who you are, prevent burnout, heal the past, and become more resilient and confident by practicing mindful, embodied shadow work, and why the ego is not the enemy!

Guest: Sasha Lipskaia

Sasha Lipskaia. M.A. is ICF certified. Intuitive mindset and purposeful leadership coach, spiritual mentor, and international speaker to passionate high-achievers ready to uplevel to a higher state of prosperity and live in integrity with their life purpose.

Over the last 10+ years, Sasha has helped hundreds of incredible people get clarity on who they are and what they want by revealing their true power and developing their intuition so that they can live and serve others from a state of embodied confidence, grace, self-love, wholeness and meaning in their lives.

Sasha's work integrates mindset and nervous system rewiring, embodied intuitive training, compassionate shadow work, tantric sacred sexuality, archetypal human-centric psychology, and energy work, helping people align their hearts, gut, and mind to a state of harmony so that they can prevent burnout, and self-sabotage and thrive while discovering and fulfilling their higher purpose.

You can connect with and learn more about Sasha here:

Website: www.sashalipskaia.com

Podcast: Being Brave with Sasha Lipskaia: https://podcasts.apple.com/ca/podcast/being-brave-with-sasha-lipskaia/id1538478078

https://www.instagram.com/sashalipskaia

IG: @sashalipskaia

YouTube: https://www.youtube.com/sashalipskaia

Facebook: https://www.facebook.com/sashalipskaiacoach

Facebook business page: https://www.facebook.com/sashalipskaiacoaching

LinkedIn: https://www.linkedin.com/in/sashalipskaia

Welcome to Your Body Advocate Podcast, telling your body's side of the story.

In this episode, we are going to interview Stewart Vickers and together we're going to explore the fascinating world of search engine optimization (SEO) and discover the magic that can happen when you get it right.

Who Is Stewart Vickers?

Stewart Vickers is the owner of multiple online businesses and author of The Power Lever Method: How Magnetic Coaches Attract Great Clients.

Having studied History of Art at University College London, he became an online journalist before specialising in affiliate marketing and SEO, getting pages to rank high on Google to attract long term traffic and sales.

He now runs multiple websites and digital agencies including SEOForInsurance.com and Serpply.

 In this interview he will answer these following questions:

• What inspired you to start an SEO agency? 
• What motivated you to write the book the Power Lever Method?
• Can you explain the fundamentals of the Power Lever Method?

We will also talk about the following:  

Segment 1: What is SEO?

In this segment, we'll start by defining what SEO is and how it works. We'll talk about the importance of search engines like Google and why businesses need to pay attention to them. We'll also cover some of the key elements of SEO, such as keywords, content, and backlinks.

Segment 2: The Benefits of SEO

Next, we'll dive into the many benefits of SEO. We'll discuss how SEO can help businesses increase their visibility and attract more qualified leads. We'll also explore how SEO can help build trust and credibility with customers, and how it can improve the overall user experience on a website.

Segment 3: SEO Best Practices

In this segment, we'll cover some of the best practices for optimizing your website for search engines. We'll talk about the importance of conducting keyword research and creating high-quality content that's optimized for those keywords. We'll also discuss the role of backlinks and how to build them effectively.

Segment 4: The Future of SEO

Finally, we'll wrap up the episode by looking at the future of SEO. We'll discuss some of the trends and technologies that are shaping the future of search, such as voice search and artificial intelligence. We'll also talk about the ongoing evolution of search engines and how businesses can stay ahead of the curve.

Conclusion:

Thanks for joining us for this episode of Your Body Advocate Podcasts. We hope you've enjoyed learning about the magic of SEO and how it can help businesses succeed online. If you have any questions or comments, please reach out to us on social media or visit our website to learn more. And don't forget to subscribe to our show so you never miss an episode!

Today I’m talking about 5 ways to help head issues and a few ways to look at head pain differently. Is your headache just a “normal” headache? Or is your body trying to tell you something? Here are 5 kinds of head issues:

Headache #1: The Low Headband Head Pain

“Normal” headache with pain that follows the line of pain like a band around your head:

• All the way around your head and face
• Covering your eyes
• Above your ears
• Along your temples
• Including your occiput area (where your skull meets your neck)

What this COULD mean:

This area can include tension and stress from wearing “Rose-colored glasses”, which means that you aren’t looking at a situation in a realistic state. Instead, you may be seeing a situation more positive than it actually is.

For example: being in an abusive relationship:

• You see the person as being good for you
• Even though they hurt you or ignore you
• You make excuses for them
• And you stay, even though you feel deeply that you should leave

Example: Staying in a bad job: 

• You ignore the bad behavior around you
• You stay with poor pay and/or poor behavior for too long
• You make excuses for not leaving

And many more examples of how we can ignore what is happening in our lives.

Our Physical Response:

Your mind might act like everything is fine, but your body is not happy, not safe, not willing to take this anymore, and starts to retaliate to how you ignore what is right in front of you.

How your body reacts:

• Eyes and head/neck look away from the situation
• Eyes squint
• Jaw clamps down
• Stop breathing

Sometimes, with chronic headaches, all the “right” things won’t help. Then, when you change your circumstances, your headache magically goes away.

It’s not always this easy, and not always related to your emotional environment, but pay attention to your daily surroundings and how your BODY is responding to this environment.

Gets Worse When You Are Ready To Heal:

When your body feels like it has the support it needs, then your headaches (or other pain) could get worse. This is a great sign that you can, in fact, get better. But, this cycle is often misunderstood.

Headpain #2: Jaw Pain

When we clench our jaw or grind our teeth, this can cause headaches, neck pain, and of course, jaw pain.

How our body reacts:

• When angry, we can tighten the jaw
• When thinking and concentrating, we can tighten the jaw
• Jaw tight = better thinking

How to relax your jaw, massage it like it shows in this video.

Headache #3: Eye Pain

Our eyes are over used and need some TlC.

1. Massage for eye pain in this video!
2. Do a cross current point hold on areas of pain:

• Right occiput (under skull @ neck) with Left eye point, inside the left eye socket
• Left occiput with right eye point, inside the right eye socket
• Put pressure on both
• Then press one, then the other
• Teeter on them, with pressure on one, off the other, and switch

Headache #4: Sinus Pain

This is for pain in the sinus cavity that comes up through the face areas, like the cheek bones and around our nose and eyes.

• Massage around the cheek bones
• Press down on points along the cheek bones
• Find tender spots and keep pressure on those points for 10-30 s

In today's episode, we talk about how being kind to others and to ourselves can affect our body.

First of all, *studies show that being kind can:

• Decrease symptoms of depression. & anxiety
• Lower blood pressure
• Lower the risk of heart disease
• Increase our feeling of happiness & wellbeing
• Increase our immune system function

*University of California, Berkley & John Templeton Foundation

Next, being kind to OURSELVES can:

• Help us calm down
• Increase our confidence & self esteem
• Improve our sleep
• Spread love & kindness
• Bring us up when we feel down

We can be kind to ourselves:

• Mentally
• Physically
• Spritually

Mental kindness to ourselves can include:

• Meditation & prayer-taking a quiet moment for our brain to slow down
• Breathing 
• Journaling-get your circulating thoughts out

Physical kindness to ourselves can include:

• Stretching
• Hydration
• Sleep

Spiritual kindness can include: 

• Receiving love from God or the Universe
• Being aware of gifts
• Spreading kindness with a smile

Your Smile is Powerful

You can spread kindness with one smile!  Smile to stranger and people you know with deep gratitude and sincerity and they will most likely smile back, or smile even moments after you have gone.

A smile can spread kindness, courage, happiness & love at the most random times when you are not aware what another person may be going through, and your smile is a boost they need at that exact moment.  

Spread love & kindness one smile at a time.

In today's episode, we look at some common ways we respond to goal setting, and focus more on how our BODY respond to Goal Setting. Do you get overwhelmed by thinking about the year to come?  When you have these thoughts, how does your body respond?

The process of setting goals can be stressful on the body, but these signals are often dismissed or ignored, and we end up making the plans the same way we always have.

If this happens to you, try to notice how your body responds to this type of stressful stimulus.

When you plan which goals to focus on, do you:

• Get fidgety?
• Squint your eyes?
• Bite down hard?
• Hold you breath?
• Avoid the goal planning process all together?
• Procrastinate doing the few things that will push you forward in your business, sport, relationship or health?

One of my Coaches & mentors, Selena Soo, had some great advice at our last mastermind: Do less, but better! This is one of my mottos for 2023, and I'm adding it to everything.  

Make this year's goal setting less stressful by doing less, but doing it better!

3 Ways to Make Your Goal Setting Less Stressful on Your Body:

1. Include your body in the planning process
2. Notice if your body responds to certain plans & modify the plan
3. Develop a "Self-Awareness Routine" 

1. Include your body in the planning process

Move your body before, during and after you start planning.  Also, plan to be hydrated, well fed and rested when you have a big planning session, test or other event coming up.

Just like an elite athlete preparing for a big event, consider how your body can make or break how effective & efficient you can be.

• Stretch while standing or sitting
• Roll your shoulders forward and back
• Take some deep breaths
• Rotate your wrists & ankles
• Hold onto a couch, chair, counter, lean back to stretch your back

2. Notice if Your Body Responds to Certain Plans & Modify the Plan

An art of "listening" to our body, to the intuition it has to share with us, has been ignored for a long time.  But, consider it a long lost way of communicating with ourselves that we are desperately missing. 

How do you listen to your body?  

There are many ways and each person has unique ways their body communicates, but here are a few basic ways to start listening while you are goal planning:

• Does your stomach get tight with certain goals
• Do certain goals or ideas create a reaction? (some of these you don't even recognize as a reaction anymore...)
• Do you pace?
• Do you avoid certain goals or conversations about these goals? (money? starting a business? travel? weight loss?)

3. Develop a "Self-Awareness Routine"

There are morning routines, exercise routines, but try to create a "self-awareness routine".

• Notice your body, how it is when it's "happy", "calm", "angry", "anxious"
• What does your body do for each category?
• Now, create a routine of noticing: 
  • Stop & be still
  • What do you notice in your hands, face, gut, chest?
  • Can you match a thought with a body reaction?

Let's review your year from your body's point of view, looking at several categories, rating those categories, celebrating them and considering ways to improve each for 2023.

Where can you find celebrations, lessons you learned, places to improve, or ah ha moments you didn't realize before.

Your body thanks you. :)

First Step:  

Break into categories, your body-year-review.  Consider the areas that you were working on, or most aware of last year.  Below are the categories I used.

Categories:

• Pain
• Fitness
• Sleep
• Self Care
• Self Talk
• Communication
• Love & Kindness

   

Second Step:  

Rate yourself in each category based on how your body would rate these areas like this:  

• What can I celebrate?
• What have I learned?
• What shifts would be best for my body this year?

Third Step:

Take any criticisms, negative thoughts or and turn them into positive sentences, one by one.  Examples:

• I didn't lose enough weight this year.
• I love my body and can't wait to find healthy ways to serve it with food and movement in 2023. 

• I didn't concentrate enough, get enough done or meet my goals this year.
• I love my enthusiasm which allows the ability to overcommit & I am excited to practice better boundaries and doing less, but better. 

Last Step:

Acknowledge the wonder and positivity in your world, and give thanks.  

Planning for 2023 is always helpful.  Listen to next weeks episode for some powerful ideas. 

Setting Your Body Up for Success in 2023: 

1. Put Breathing First!  Use your breath to relax, destress, take a moment, not scream, have better concentration, pray.

2. Set an Intension about how you want your Body to Feel this year. 

3.  Add Kindness from yourself to yourself.  Each time you do something kind for someone or something, use this as a reminder to do something kind for yourself. 

What do you think about these steps for this year?

Thanks for listening today!  

Consider these blog posts and podcast for more support:

blog post: What is Your Definition of a Happy Family?

blog post: How Does Your Body Ask For Help?

blob post: How to Laugh with Your Family to Relieve Stress

Podcast: Helping People Get Out of Their Own Way with Sherry Lukey

PhD, MA, CHt, CAPP

Jisun Sunny Fisher, PhD, MA, CHt, CAPP, is a licensed psychologist, best-selling author and happiness coach with a superpower of helping others find their compelling direction and rediscover how to fall in love with life again. With graduate degrees from Columbia University and the University of Connecticut, Dr. J has been featured in Thrive Global, Bustle, Goalcast, and more. She loves hiking with her pups, exploring anything woo-woo, and making annual trips to her beloved land of Hawai’i. If you catch her cooking in the kitchen, run the other way! Find out more at www.bodhifully.com.

Links:

bodhifully.com

tribe.bodhifully.com

instagram.com/bodhifully

The Bodhi Blueprint: Master Your Fears and Live Life on Purpose

The knees are very important in all mobility but also in correlation with our gut/low back and our neck.  

These three areas work together, and if one is injured or struggling in some manner, one of the other 2 can also show signs of stress.

These three areas are called "the Earth triad" and hold grounding in the body.

Here are 3 ways to Setting Up Your Knees For Success:

1.  Touch:  Rub your knees, one at a time, to get and keep them warm.  Also, envelop them and hold nice, warm pressure on your knee.  Try to feel your pulse from the knee--this takes practice.  Send them healing energy and love from your hands, then repeat the process on the other knee.  

2.  Foam "stick" rolling:  This is a hand-held roller that is just like a rolling pin, but a bit skinnier and has a softer coating on the roller.  Use this gently on all sides of the muscles around your knees to create relief and comfort.

3.  Movement & stretching:  move your knees to your chest in the morning before you get out of bed, then pull your toes to your nose to stretch those lower leg muscles and to create some blood flow and stretching before you put any weight on your ankles or knees in the morning. Also stretch all the muscles leading into your knees to support their continued health.

Problem solving for your knees:

The knees have to do with grounding in the body and work well with the gut/low back and neck.  You might also find hints to help your knees in the opposite elbow or shoulder.  Right shoulder for the left knee.  Left shoulder and elbow for the right hip, knee and ankle.  

Become a master of body awareness to really set your body up for success.

How do we create issues in and around our neck?

Physically:

-Injuries

-Bad Posture

-Sleep positions

  Emotionally:

-Not saying what we need to say

-Not hearing what we need to hear or "digest" or "assimilate"

  Spiritually:

-Not receiving gifts or compliments

-Not accepting help

-Not accepting positive vibes towards us, instead deflecting them

  3 Ways To Set Our Neck Up For Success:  

Physically:

-Strengthen upper back

-Practice good posture

-Deep breathing to open the throat

  Emotionally:
(get emotional pain out by:)

-Singing (or humming)

-Massage on neck

-Hot tea

  Spiritually:

-Journal

-Pray & talk to God

-Talk out loud to yourself, friends, pets, the wall... just get the words out.

Reiki Master

Pamela Miles is an internationally renowned Reiki master and the foremost Medical Reiki pioneer, bringing the practice to conventional medicine in the 90s. Over more than five decades of spiritual practice, she’s collaborated on various projects with academic medical centers including Yale, Harvard and the National Institutes of Health (NIH). Pamela has been published in peer-reviewed medical journals, including the preeminent Journal of the American College of Cardiology. She’s also brought her insight to corporate outlets such as Google and Unilever.

Pamela’s expertise in Reiki and integrative health has been featured in mainstream media including The Dr. Oz Show, NBC, CBS, CNN, FOX, The Atlantic, Forbes, US News & World Report, New York Magazine, Allure, and Self. She is also the author of the award-winning REIKI: A Comprehensive Guide, the only Reiki book written for the mainstream public and healthcare professionals.

ReikiInMedicine.org

PamelaMiles.com
IG @pamelamoves
FB Pamela Miles: Reiki, Medicine & Self Care https://www.facebook.com/PamelaMilesReiki
Free Global Self Practice Sessions  

The Expert's Ghostwriter®

Dr. Cindy, The Expert’s Ghostwriter® helps entrepreneurs write books that make money and make an impact. Her clients achieve bestseller status, give TEDx Talks, win book awards, sign book deals, and more.

She was awarded a gold American Business Award for Company of the Year: Media & Entertainment in 2022. In addition to bespoke ghostwriting services, Dr. Cindy leads online writing and editing classes and author mentorship programs.

She holds a Ph. D. in English from the University of Louisiana at Lafayette.

In her spare time, she also fosters cats and kittens with Rescued Pets Movement in Houston, TX.

Your Best Selling Book Blueprint: The 3 Day Challenge

https://cindychildress.com/

Student Athlete

instagram:  @touchdownmannie_

954-330-2879 emmanuelgreen7@gmail.com

Shamanic Practitioner

Angelica Rodriguez is a visionary and transformational leader who has worked in non-profit and corporate settings. A health scare in 2010 led her to natural healing modalities. She is now a shamanic practitioner and conducts healing sessions to help clients cope with stress, anxiety, grief, and trauma. Her clients have overcome limiting beliefs and patterns that have kept them stuck for years.

Links:  Website:  www.angelicarodriguez.com Instagram: angelicadrodriguez  

Important Note:

To honor and recognize people from traditional shamanic and indigenous cultures, Angelica refers to herself as a shamanic practitioner. She does not identify as or refer to herself as a “shaman”. This is an important distinction so that she is not appropriating the culture of indigenous cultures.

Join me for my second conversation with Sherry Lukey as we explore the obstacles people often put in their own way.

Sherry's Links:

https://www.sherrylukey.com/

https://www.facebook.com/sherrylukey.EFT.specialist

https://ca.linkedin.com/in/sherry-lukey-9094a0113

Bio:

Sherry Lukey creates a fast track to releasing psychological blocks for heart-centered entrepreneurs and leaders so that they can live a life they love. She believes everyone can be a powerful leader in their own life. Sherry is an internationally accredited, certified advanced EFT tapping practitioner and certified matrix re-imprinting practitioner who works with clients all over the world. Her expertise has been featured in media outlets, including Forbes, Beyond the Couch, The Fearless and Successful podcast and more. When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.

THREE TAKEAWAYS (My R3 Formula plus links to help them implement): 

Sherry Lukey's R3 Formula™ 

Alternative Health Practitioner, Author

Christopher Henningsen very nearly became an alternative health practitioner, but a number of factors led him into the hard sciences instead, where he tries to reconcile the modern material worldview with the more enchanted view of reality most people actually hold. His new book, Health Advice for Young Dragons, brings together two of the interests he might have pursued full-time in another society, holistic health and poetry.

"As my own instinct for rightness dictates."

"Health Advice for Young Dragons" -  https://www.amazon.com/Health-Advice-Dragons-Christopher-Henningsen-ebook/dp/B0B4YNBDBL/ref=sr_1_1?crid=WVPV6ARF9WW 

Christopher's linktree is https://linktr.ee/eucyclos

Storytelling Coach

stephanie@stephaniezhong.com
https://www.stephaniezhong.com/ 

Stephanie Zhong is a brand storytelling coach and human design expert who helps mission-driven entrepreneurs own the power of their unique story to make their biggest impact possible in the world. 

She brings to her clients more than 20 years of expertise in online media and marketing, for  non-profits (including Planned Parenthood and Teach For America), start-ups (including Teach.Org and Work for Humanity) and civic organizations (like the City of Los Angeles). Through her signature program, Own Your Message, she has also helped founders, coaches and consultants go from being best-kept secrets to undeniable authorities.

Her expertise has been featured in Balance the Grind, ShoutOutLA, Washington Post Express and podcasts such as Square Peg Entrepreneurs, Coach the Coach, LifeForce, and the You Should Write A Book About That. She’s led brand storytelling workshops at Moxie Camp, SheCatalysts, Prime Time and the U.S. State Department.

Stephanie has an M.A. in Comparative Literature from UCLA, a B.A. in English and African American Studies from Indiana University. She lives in Los Angeles with her husband, and is “Steph-Mom” to two young adult sons. She's currently at work on her first memoir, which she hopes to release in 2023.


Stephanie's Offers for you 🎁

Get access to my free video course that helps you build an irresistible personal brand story: 
https://stephaniezhong.com/free-brand-storytelling-course


Book a personalized human design reading with Stephanie: 
https://calendly.com/stephaniezhong/human-design-reading-with-steph-zhong

Dr. Jane Levesque is a naturopathic doctor focused on fertility based in Calgary, AB.

Her mission is to raise a generation of healthy families by empowering couples all around the world to invest in their health before getting pregnant. 

She offers an online fertility program designed to help you increase your chances of conception, foster a thriving pregnancy, and give birth to a healthy baby.

Dr. Jane's Link Tree: https://linktr.ee/drjanelevesque 
Dr. Jane's Website: https://drjanelevesque.com/ 

https://www.instagram.com/drjanelevesque/ 

Learn why NOT to use ice, why the FOUNDER of R.I.C.E. has been trying to stop this idea after creating the acronym.  Learn about "muscle poop" lol, and much more!!  

School of Holistic Massage & Reflexology

In 1992, Michael's calling led him to pursue a career as a certified massage therapist and reflexologist. In 1993 he opened his own practice," The Holistic Massage and Reflexology Center".

TEACHING/LECTURE EXPERIENCE
1993- 2013 Michael had the vision to share his gift of healing with others and began teaching and lecturing in the Chicagoland area. Michael was an instructor and student outreach coordinator at RTS Massage School in Darien. He also taught Spa Reflexology at The Academy of Nails in Downers Grove. He has lectured at the Chicago Cosmetology Association's Midwest Beauty Show, Downers Grove North and South High School Athletic Departments, Glen Ellyn Runners Association and sponsored many local 5K's and sporting events. In 2011 he was chosen to be a subject matter expert with the National Certification Board of Therapeutic Massage and Body workers (NCBTMB) and travels to Minneapolis, MN twice yearly to assess the test materials for National Certification.

SOHMAR A SCHOOL WITH HEART
Michael and his wife opened the school in 1999 and began offering reflexology classes. In 2000 the school became certified with the Illinois Board of Higher Education and expanded the program to include massage, reflexology and CE classes. Since our inception SOHMAR has graduated hundreds of massage therapist and reflexologist. We are a small school with a big heart. We have worked with students ranging in age from 18- to 72. We have taught visually and hearing impaired individuals as well as bilingual students.

MASSAGE THERAPY HALL OF FAME
Michael was selected by a group of his peers and inducted into the Massage Therapy Hall of Fame August 8, 2016. This is quite a feat, being that there are over 350,000 Massage Therapists and 23,000 private Massage Schools in the US alone. Choosing SOHMAR for your education means that you will be taught by a documented leading expert in the field!

IN THE COMMUNITY
Well known in the sporting community as both an athlete and sports massage therapist, Michael and SOHMAR students provide massage therapy at many Chicagoland sporting events. By participating in these events the students gain an edge working in real world situations while gaining invaluable training outside the classroom. Over the years Mike and the school has graduated hundreds of students in Massage Therapy and Reflexology. SOHMAR has also given out scholarships which have helped people change their lives.

Michael McAleese
School of Holistic Massage & Reflexology
3051 Oak Grove Rd. Suite 104
Downers Grove, IL 60515
630-968-7827

LOTS of LINKS

www.sohmar.com Mike's massage school

www.garyreini.com  the author of "ICED"

www.INK180.com     My tattoo artist

www.discoverimi.com  This course via Dr. Evan Osar changed my practice and How and what I teach concerning Movement.

www.traingtheolderadult.com   Robert Linkul. Working with Older adults

Laura Allen: Toxin Talk on Youtube

Dr. James Elliot: Whiplash Expert, proves how, if you've

Leadership Coach

clayton@claytonborah.com
https://claytonborah.com

Instagram: https://instagram.com/cbborah
Freebie: https://claytonborah.com/unshakable-leader-ebook

Clayton Borah is a leadership coach who helps executives and entrepreneurs stop focusing on just delivering goods and services and start focusing on becoming unstoppable leaders in their industry. As part of his signature framework, Clayton teaches his clients how to avoid being spread too thin, so they can find time to acquire the skills of a fearless leader: living with visible principles, getting to a place of self-acceptance, and growing their resilience, and more. He brings over 25 years of leadership skills to his clients, working at for-profit organizations in the fitness and real estate industries and nonprofit organizations with international rescue and aid missions. He has also served on the boards of several nonprofits geared towards community development. He lives in Nampa, Idaho, with his wife and two children. 

Storytelling Coach

stephanie@stephaniezhong.com
https://www.stephaniezhong.com/ 

Stephanie Zhong is a brand storytelling coach and human design expert who helps mission-driven entrepreneurs own the power of their unique story to make their biggest impact possible in the world. 

She brings to her clients more than 20 years of expertise in online media and marketing, for  non-profits (including Planned Parenthood and Teach For America), start-ups (including Teach.Org and Work for Humanity) and civic organizations (like the City of Los Angeles). Through her signature program, Own Your Message, she has also helped founders, coaches and consultants go from being best-kept secrets to undeniable authorities.

Her expertise has been featured in Balance the Grind, ShoutOutLA, Washington Post Express and podcasts such as Square Peg Entrepreneurs, Coach the Coach, LifeForce, and the You Should Write A Book About That. She’s led brand storytelling workshops at Moxie Camp, SheCatalysts, Prime Time and the U.S. State Department.

Stephanie has an M.A. in Comparative Literature from UCLA, a B.A. in English and African American Studies from Indiana University. She lives in Los Angeles with her husband, and is “Steph-Mom” to two young adult sons. She's currently at work on her first memoir, which she hopes to release in 2023.


Stephanie'sOffers for you 🎁

Get access to my free video course that helps you build an irresistible personal brand story: 
https://stephaniezhong.com/free-brand-storytelling-course


Book a personalized human design reading with Stephanie: 
https://calendly.com/stephaniezhong/human-design-reading-with-steph-zhong

"Be the Person You Need"

MasterJoshua.com 
KinkCollective.net SSDCE.org

*Warning this interview has explicit language, which has been removed, however we apologize if we missed any and will edit any we identify. However, the topics discussed may too be seen as explicit by some of our listeners. Please be advised.

Joshua, known as Master Joshua in the BDSM/Leather community, is a counselor, educator, event promoter and host, and Professional Dominant. In one-on-one sessions, Joshua guides his clients towards self-acceptance, empowering them to gain control of and become active participants in their own lives. Drawing upon personal, unique, and hard-earned transformative experiences, he has developed a personalized method of NTSB (Non Traditional Sexual Behavior) counseling, which is specifically geared onwards catalyzing self-actualization. Over the past 12+ years, this system has helped hundreds rid themselves of shame, see and embrace their sexual identity, and live richer, better more materialized lives.

My Website: https://deatradavis.com
My Facebook: https://www.facebook.com/davis.deatra/
Free Gift: https://deatradavis.com/yourbodyadvocate/

Deatra (Dee) Davis is a healthy body coach for Black Women over 50. She helps women lose weight and transform their bodies through evidence-based habit development and behavior change that emphasizes balanced nutrition, movement, sleep, stress, and mindset change.

For 23 years, she was a research manager and VP at Swiss Re America Holding Corporation, creating systems and programs to help Insurance Companies identify the healthiest people to insure. She took early retirement in 2018. 

Now, instead of helping companies identify healthy people, she helps people get healthier and live longer. Dee's passion comes from her studies on lifestyle behaviors that lead to better health outcomes. Her recovery from Sarcoidosis and from losing more than 20 pounds of menopausal weight.

She graduated from Indiana Wesleyan University with a management degree and is certified as a fitness nutrition coach, online personal trainer, and functional hormone educator. Thousands of health advocates, men, and women, have benefited from her offers and wellness programs.

Media appearances include her work on insurance trends published in the Journal "On the Risk." She has been a guest speaker on the Teresa Hannah radio talk show and The Wordy Professor “40 Plus Files” podcast to discuss how good nutrition and healthier habits can lead to living longer. She regularly publishes educational content on Facebook and inside her growing community, "Fit & Vibrant Black Women Over 50."

Dee is a Midwesterner from Iowa and currently resides with her husband and family in Fort Wayne, Indiana.

Director at Caduceus Institute  

Remedy kit: https://www.helios.co.uk/en/shop/basic-36-kit
Book (also one of the textbooks for our Basic Course): https://www.northatlanticbooks.com/shop/the-homeopathic-emergency-guide/  
Basic course: https://homeopathytraining.org/homeopathycourseoverview/basic-program/
(831)345-9385
www.homeopathytraining.org
www.astrohealing.us 

Willa first delved into the healing arts in the 1970's when living in Indonesia where she was studying a meditative and healing movement system based on martial arts.  She lived there for eight years. Upon returning to the States, Willa  encountered homeopathy for the first time and recognized that this was the form of healing she resonated with the most. She has been practicing it ever since!

Willa was in the first graduating class of Pacific Academy of Homeopathic Medicine in Berkeley, CA, and became an instructor there for four years, where she learned to teach homeopathy and to design curriculum in the early 90's. She also holds a diploma in advanced homeopathic studies from the Dynamis School directed by Jeremy Sherr. 

Willa taught continuing education classes for health professionals in the Bay Area for many years, and has been a homeopathic consultant since 1992. She founded the Caduceus Institute in Santa Cruz in 1997.

Jennifer Wiese was searching for gluten free foods to help her autistic son's overall wellbeing and quickly found that gluten free and tasty don't often go together so she got busy in the kitchen with her mom. Now 12 years later she's laser focused on bringing delicious snacks full of real ingredients to the world while creating jobs for adults with autism.

BeeFree creates a better for you, snack-able granola called Warrior Mix. It is made with simple, plant-based ingredients, lovingly created by people with autism. BeeFree evolved from my desire to bake tasty gluten and dairy-free treats for our son. Warrior Mix is honey-sweetened and plant-base and free from (gluten, grain, added sugar, preservatives, dairy, soy), and a convenient snack. We believe real ingredients matter and creating food that fuels the body and mind while providing jobs for people with autism is just the right thing to do.

"My start down the culinary trail was not my original plan. I graduated with a degree in fashion marketing but when my son was diagnosed with autism, I found a gluten free diet, and then went on the hunt for gf food our whole family actually liked the taste of. This journey brought me to food creation and finding a love for feeding my family and community clean, real food and creating jobs for other adults with autism along the way."

Partnership with Fueled For School BeeFree was founded out of need for my son to eat gluten free food that actually tasted good to help his overall wellbeing. Once I was forced to pay attention, I realized most food products being sold were full of preservatives and additives the average consumer had no idea were there. At the same time a close friend, Kristina Trusty, a teacher in the area, founded a nonprofit to directly impact the food insecurity she was seeing in our school district. Now we are committed to donating 2% of our sales each month to her organization. Getting clean, real, tasty snacks in the hands of those that can't afford it will always be a key part of our company's growth.
https://www.fueledforschool.org 

PR Contact: Katie Carpenter, CMO
katie@beefreewarrior.com
317.318.0361
https://www.instagram.com/beefreeglutenfree
https://www.facebook.com/BeeFreegf
linked in: https://www.linkedin.com/company/beefree-gluten-free-bakery
Facebook: @beefreegf
Instagram: @beefreeglutenfree
Twitter: @beefreegf
LinkedIn: @beefree-gluten-free-bakery

Company/Organization

The Positive MOM

Industry/Occupation 

Storyteller, Strategist, Student of Pain

Email:  elayna@thepositivemom.com 

Online Presence 

http://thepositivemom.com 

Amazon Author Page https://amzn.to/3axgbmU

http://linkedin.com/in/thepositivemom 

http://twitter.com/thePositiveMOM_ 

http://instagram.com/thepositivemom 

http://facebook.com/thepositivemom 

http://pinterest.com/thepositivemom

http://tiktok.com/@thepositivemom

Education Background

Home and Family Studies certificate from Brigham Young University-Idaho

Certificate in Applied Neuroscience from The Neuroscience School 

Certified Mastery of Self-Love Facilitator 

Certified Success Principles Trainer 

Certified DreamBuilder Coach 

Certified Passion Test Facilitator

Graduate of the Steve Harvey School for sure Personal Transformation 

Certified Aroma Freedom Practitioner

Certified Guerrilla Marketing Master Trainer

Graduate of the Steve Harvey School for Business Acceleration 

Certified Speaker Coach

Professional Bio

Elayna Fernández is a bestselling author, international speaker, and self-made mom entrepreneur. She’s best known for her award-winning blog thePositiveMOM.com, which has inspired millions of moms in over 160 countries to transform their grief into growth.

Born and raised in a slum in the Dominican Republic and a multiple-time trauma survivor, Elayna’s mission is to provide moms with skills, strategies, and steps to find peace, break cycles, and feel whole.

Elayna holds a Home and Family Studies certificate from Brigham Young University-Idaho, as well as numerous certifications in the areas of neuroscience, personal development, and positive psychology.

An avid Storyteller, Story Strategist, and Student of Pain, Elayna has spoken on prestigious stages around the world and has served as an advisor to leading brands and to some of t

Contact Details:

1420 Columbia NE, Albuquerque, NM 87106
Phone: (713) 806-2112 
Email address: karlrobinson@earthlink.net

Website:    https://homeopathyyes.com/about-us.html

Dr. Robinson teaches and writes about homeopathy and maintains his medical practice in Albuquerque, New Mexico. He is the former editor of the American Journal of Homeopathy published by the American Institute of Homeopathy.

He is the founder and president of the New Mexico School of Classical Homeopathy and founder and past president of the Texas Society of Homeopathy.

In recent years he has been teaching homeopathy in Latin America, notably in San Salvador, Guatemala, Cuba, and Honduras.

Patients in Albuquerque may consult with Dr. Robinson in person when he is in town or by phone when he is not.  In addition to phone consultations, Dr. Robinson also works with other local homeopaths in the Albuquerque area and can make a referral if a patient needs to be seen in person for homeopathic treatment while he is out of town.

This week, I speak with Emmanuel "Manny" Logan Greene, a college football athlete and one of my coaching clients. Our story began when Emmanuel cold-called me to sponsor him by trading massage services for endorsement. Initially, I told him no, but after reflecting on his purpose and tenacity, we came to an agreement and we've been working together ever since.

In this podcast, we discuss what dedications means to an athlete trying to "hone their craft" and what giving back looks like through dedication and philanthropy. 

Manny and I have discussed so many things. But when you boil it down, he strives for a 4 point approach to success:

1. Believe in yourself - the first person who has to back you up is you. You can achieve great things if you begin believing that you are capable.  
2. Work Hard - You have to put in the work. Whether you are staying in shape or texting people, you have to work on your success. That means networking, staying top of mind and keeping ahead of deadline.
3. Hone your craft - Be prepared for what you want. If you are going after a scholarship, you better be in shape and ready to compete. 
4. Visualize - See yourself communicating with your opponent. See yourself performing. See what it looks like first in your head to be ready for what is coming for real.

In this podcast, we discuss what dedications means to an athlete trying to "hone their craft" and what giving back looks like through dedication and philanthropy. 

Manny and I have discussed so many things. But when you boil it down, he strives for a 4 point approach to success:

1. Believe in yourself - the first person who has to back you up is you. You can achieve great things if you begin believing that you are capable.  
2. Work Hard - You have to put in the work. Whether you are staying in shape or texting people, you have to work on your success. That means networking, staying top of mind and keeping ahead of deadline.
3. Hone your craft - Be prepared for what you want. If you are going after a scholarship, you better be in shape and ready to compete. 
4. Visualize - See yourself communicating with your opponent. See yourself performing. See what it looks like first in your head to be ready for what is coming for real.

Experiences of the Infinite Self  

I have been providing chiropractic care here in Albuquerque since 1979. For 40 years, I have had the best years of my life being of service to the wonderful people who live here. In my practice of chiropractic medicine I treat all ages of folks from the youngest to the very elderly. I always try to customize my care to the specific needs and situation of the person I am caring for. I take the time, every time I see a patient to really connect with that person and listen. When I see you, the patient, I will hear your concerns, and then explain how I can best treat you and quickly bring relief for your pain and other issues. 

https://marrichchiro.com/

I do this for people so reach out to me if this is something you are interested in. We also do this for our home or when we are utilizing new spaces. In my kit, I keep a few key items. Everything is contained on a plate that was a gift from a dear friend of mine. Bringing items that are meaningful or have positive memories can help bring good energy to what you are doing.

Cleaning Kit:

1) Sage smudge stick. In New Mexico, there is a long tradition of Native Americans using sage to cleanse holy spaces or to ward off bad spirits.

2) Charcoal incense burner, which includes a ceramic bowl and a dish or tray.

3) Frankincense and Myrrh date back before the Wise Men to the Ancient Egyptians and has been used in temples for its intense fragrance and clarifying power.

4) Lavender oil from Santa Fe Lavender.

5) Holy Water

6) Holy Dirt from Chimayo.

7) Paper to list meaningful words you would like the space to represent. 

I like to write a prayer specifically to the room or house that we are cleansing.

1. Ignite Frankincense and Myrrh; add drop of Lavender oil (this will produce a lot of smoke) and ignite sage.
2. Say your words and then your prayer as you waft smoke around the room. (Don't rush. You probably don't want rushing energy in your living spaces.)
3. Give thanks to God and move on to the next room.

WATCH MY VIDEO ON THIS

Sneha Raichada

Sneha currently serves as the Dean of Education at the Ayurvedic Institute. She started in the healing arts by completing her Master’s Degree in Physical Therapy. A graduate of The Ayurvedic Institute’s Ayurvedic Studies Program Levels 1 and 2 as an Ayurvedic Lifestyle Consultant and Ayurvedic Practitioner, she then furthered her Ayurvedic Studies with six months of study in India. She gained her Ayuryoga® Yoga Teacher Certification and began teaching yoga and providing Ayurvedic consultations within her private business in Texas. She also holds a Reiki III Certification. Sneha shares her enthusiasm and inspiration about Āyurveda in the classroom and the clinic with the students as an instructor and clinic supervisor, as well as in the Pañcakarma Department with clients. She continues to practice through integration of Physical Therapy, Yoga, and Āyurveda in the clinic as a Senior Practitioner and in her private practice.

Ayurveda can be made simple or complicated enough for it to benefit absolutely anybody, and in our episode we cover what Ayurveda is and how it can be used for you in your everyday life to help eliminate pain, stress, and negative build up in your life. Some of the topics that we covered in our episode today consist of

• 5:30 What Ayurveda is and basic elements that it uses 
• 12:13 What a typical appointment would look like and addressing people’s fears around trying Ayurveda 
• 18:12 What would typically happen after an appointment and what it does for you 
• 23:10 An example of a daily routine recommended by Sneha
• 26:43 Defining and giving a deeper insight into Panchakarma 
• 37:42 Three simple Ayurvedic steps that you can use in your everyday life
• 42:20 Ayurvedic recommendations for apple cider vinegar and how it helps the body 
• 46:15 Sneha’s thoughts on where we find God in our bodies

• liveayurprana.com for AyurPrana
• ayurveda.com for The Ayurvedic Institute

Today’s episode about Ayurvedic medicine, hopefully brings a better understanding for this effective medicine and also advocating for your body! Thank you for listening and if you aren’t already, make sure to follow the podcast so you can keep up with all my new shows when they are published.

Caroline Guntur is a Professional Organizer and Productivity Coach who specializes in helping aspiring digital nomads, leaders, and creative entrepreneurs get more done, so that they can have more enriching, fulfilling, and fun lives!

She is a Golden Circle member of NAPO (the National Association of Organizing & Productivity Professionals), a Certified Photo Organizer, ******and a Professional Member of *APG (Association of Professional Genealogists). *****You can find her at CarolineGuntur.net and on her blogs OrganizingPhotos.net and SearchingScandinavia.com.

"The action plan for "Remotify" is all about creating and curating a nourishing and productive digital world for yourself, one that lets you monetize your talents and create income with as little effort as possible. 

Money isn't the answer to everything in life, but it does solve a lot of problems, and having enough of it opens up more choices for you, especially in terms of how you want to spend your time." READ MORE 

yourthrivingpregnancy.com

cheryl@yourthrivingpregnancy.com

Here is the homeopathic book that I suggest for many people: Amazon - Homeopathic Self-Care: The Quick and Easy Guide for the Whole Family.  I don't remember if we talked about it, but here is my favorite supplement resource book: Amazon - Prescription for Nutritional Healing.

10 Homeopathic Remedies 

Arnica is for soft tissue injury, bruising, overworking a muscle 
Ruta Grava
Rhus Tox
Hypericum
Ignatia is for grief or emotional upset 
Aconite
Apis is for bee stings and insect bites
Allium Cepa
Camamilla
Pulsatilla

yourthrivingpregnancy.com

Here is the homeopathic book that I suggest for many people: Amazon - Homeopathic Self-Care: The Quick and Easy Guide for the Whole Family.  I don't remember if we talked about it, but here is my favorite supplement resource book: Amazon - Prescription for Nutritional Healing.

Verbal First Aid

deathcoachannaly.com

Email hello@deathcoachannaly.com
or direct message me on Instagram @annaly_sullivan

"I help people experiencing grief, even death, turn loss into meaning, purpose, and legacy.

I also coach patients in the ICU, and their families, to take back control of their treatment and care both inside and outside of the hospital, so they can make the best choices for themselves and their loved ones in alignment with their values and without lingering regrets." Annaly Sullivan

Links We Discuss In the Podcast

https://bit.ly/AnnalysChecklist - My simplified checklist of care in the ICU

https://bit.ly/ICUguide - My full guide explaining care in the ICU

https://bit.ly/thefourconversations  - My guide to 4 crucial conversations to have during the "last leg" of our lives

Email hello@deathcoachannaly.com
or direct message me on Instagram @annaly_sullivan

"I help people experiencing grief, even death, turn loss into meaning, purpose, and legacy.

I also coach patients in the ICU, and their families, to take back control of their treatment and care both inside and outside of the hospital, so they can make the best choices for themselves and their loved ones in alignment with their values and without lingering regrets." Annaly Sullivan

Links We Discuss In the Podcast

https://bit.ly/AnnalysChecklist - My simplified checklist of care in the ICU

https://bit.ly/ICUguide - My full guide explaining care in the ICU

https://bit.ly/thefourconversations  - My guide to 4 crucial conversations to have during the "last leg" of our lives 

Sherry's Links:

https://www.sherrylukey.com/

https://www.facebook.com/sherrylukey.EFT.specialist

https://ca.linkedin.com/in/sherry-lukey-9094a0113

Bio:

Sherry Lukey creates a fast track to releasing psychological blocks for heart-centered entrepreneurs and leaders so that they can live a life they love. She believes everyone can be a powerful leader in their own life. Sherry is an internationally accredited, certified advanced EFT tapping practitioner and certified matrix re-imprinting practitioner who works with clients all over the world. Her expertise has been featured in media outlets, including Forbes, Beyond the Couch, The Fearless and Successful podcast and more. When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.

Three questions about my biz:

1. How I discovered EFT tapping?
2. Why I started my biz and who’s my ideal client?
3. What is the R3 Formula?

Our discussion includes…

• Basics of tapping
• How it works/helps
• 2 case study stories you've seen to explain?
• How is tapping an Advocate for our bodies?  

THREE TAKEAWAYS (My R3 Formula plus links to help them implement): 

Sherry Lukey's R3 Formula™ 

Eating for Excellence with Stacy and Markus Naugle Pt. 2

yourveganfamily.com

Food is the foundation of our well-being. In the intimate process of eating, we bring food into our bodies and it becomes part of us. It influences how we feel and think, and what we are physically capable of. The food we eat even turns genes off and on, deciding if we will have high cholesterol, arthritis, or even how quickly we heal.

5 Day Fabulous Challenge

What we eat can make the difference between success and failure. It’s easy to see how this happens in physical activities, but it extends to business as well. Studies show that healthy employees make an average of 37% more, and retire with 65% more money than unhealthy employees. And healthy entrepreneurs, particularly solo-preneurs, also make more money and experience greater well-being than their unhealthy counterparts. Interestingly, entrepreneurial success is also tied to positive spousal health.

Today we would like to discuss 3 reasons why what you eat matters and our top eating for excellence tips.

 1. Why eating for a healthy gut biome is crucial to our well-being

2. Physical performance and recovery time enhancements

3. Eating as an act of self-care

RECIPE: Autumn Lentil Dahl with Beet Greens

 Eating for excellence tips

1. Why changing your diet is like training for a sport

2. Goodbye picky eaters!

3. Eat the rainbow

4. Superpower your meals

5. Life is a team sport

5 Day Fabulous Challenge

 Bio:

Stacy and Markus Naugle help excellence-driven people Burn Bright, not out. They are health consultants who utilize potent diet and lifestyle strategies to help you generate the energy, focus, and stamina needed to fuel sustainable success while nurturing your family and yourself.

Their Six Pillars methodology focuses on quick-to-implement action steps that are easily integrated into busy schedules. Over three decades they have coached thousands of people to achieve their personal health and performance goals and develop health-positive family cultures.

Markus graduated from the Massachusetts Institute of Technology where he earned a Bachelor of Science in molecular biology and a concentration in creative writing.

Stacy earned her Masters of Acupuncture after an undergraduate background in biology and health sciences. She’s enjoyed a thriving business as an international health consultant and practitioner since 1995.

Together they utilize the best of modern science and Asian medicine to develop the optimal plant-focused strategies that have been their unwavering foundation for accomplishing anything they've set their minds to: from adventuring across 65+ countries, scaling 20,000' peaks and diving 100' below the sea

yourveganfamily.com

Food is the foundation of our well-being. In the intimate process of eating, we bring food into our bodies and it becomes part of us. It influences how we feel and think, and what we are physically capable of. The food we eat even turns genes off and on, deciding if we will have high cholesterol, arthritis, or even how quickly we heal.

What we eat can make the difference between success and failure. It’s easy to see how this happens in physical activities, but it extends to business as well. Studies show that healthy employees make an average of 37% more, and retire with 65% more money than unhealthy employees. And healthy entrepreneurs, particularly solo-preneurs, also make more money and experience greater well-being than their unhealthy counterparts. Interestingly, entrepreneurial success is also tied to positive spousal health.

 Today we would like to discuss 3 reasons why what you eat matters and our top eating for excellence tips.

 1. Why eating for a healthy gut biome is crucial to our well-being

2. Physical performance and recovery time enhancements

3. Eating as an act of self-care

RECIPE: Autumn Lentil Dahl with Beet Greens

 Eating for excellence tips

1. Why changing your diet is like training for a sport

2. Goodbye picky eaters!

3. Eat the rainbow

4. Superpower your meals

5. Life is a team sport

 5 Day Fabulous Challenge

 Bio:

Stacy and Markus Naugle help excellence-driven people Burn Bright, not out. They are health consultants who utilize potent diet and lifestyle strategies to help you generate the energy, focus, and stamina needed to fuel sustainable success while nurturing your family and yourself.

Their Six Pillars methodology focuses on quick-to-implement action steps that are easily integrated into busy schedules. Over three decades they have coached thousands of people to achieve their personal health and performance goals and develop health-positive family cultures.

Markus graduated from the Massachusetts Institute of Technology where he earned a Bachelor of Science in molecular biology and a concentration in creative writing.

Stacy earned her Masters of Acupuncture after an undergraduate background in biology and health sciences. She’s enjoyed a thriving business as an international health consultant and practitioner since 1995.

Together they utilize the best of modern science and Asian medicine to develop the optimal plant-focused strategies that have been their unwavering foundation for accomplishing anything they've set their minds to: from adventuring across 65+ countries, scaling 20,000' peaks and diving 100' below the sea, starting multiple successful businesses, and raising their two vivacious boys, Nikko and Orion, who have been vegan since conception.

"God protect me and only allow positive healing energy in and only allow loving and healing energy out. Transmute all else into light."

The Western Medicine model has helped millions of people and have many brilliant minds involved to come up with amazing ways to help people.

To make the most of this medical model, these 2 steps are obvious, but can help you make the most of your team:

1. Ask questions: write down the questions so you are sure to have them ready at the right time.
2. Communicate how you respond to your health professional's treatments and suggestions.

When you have gone through the Western Medicine model and you are still struggling, in pain, or just don't feel well, here are some options to help. Look for some other support in your community. Because so many of my clients ask me for names or alternative options to feel better, yet have never heard of some of the treatments I suggest, I wanted to go over a few today.

First, I will list the treatments with the dictionary definition. Next, I will give a few personal examples.

Here are 4 ideas of treatments to try:

1. Acupuncture
2. Chiropractic Care
3. Ayurveda
4. Homeopathy

1. Acupuncture: A system of integrative medicine that involves pricking the skin orr tissues with needles, used to alleviate pain and to treat various physical, mental and emotional conditions. Originating in ancient China, acupuncture is now widely practiced in the West.  
2. Chiropractic Care: A system of integrative medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to house other disorders by affecting the nerves, muscles, and organs.
3. Ayurveda: Ayurveda is a form of alternative medicine that is the traditional medicine of India and seeks to treat and integrate body, mind and spirit using a comprehensive holistic approach, especially by emphasizing diet, herbal remedies, exercise, meditation, breathing and physical therapy.
4. Homeopathy: The medical treatment using cures founded on resemblances; the theory and it's practice that disease is cured by remedies which produce on a healthy person effects similar to the symptoms of the complaint under which the patient suffers, the remedies being usually administered in minute doses.

These are just 4 basic alternative treatments you could try to get a different perspective to your issues if you are not having any luck with Western Medicine.

Links:

• Acupuncture information: John's Hopkins site
• Chiropractic Care
• Ayurveda Medicine
• Homeopathy.org

In today's episode I talk about how to find God in your body and some ideas to find satisfying answers to this common question. Many people ask about this: how do they find God, the Holy Spirit, The Higher Power, etc in their body.

I also touch on how this question comes up for those suffering from addiction, with a few tips, but also a mention to listen to the podcast dedicated just to tips for those going through addiction.

If you are asking the question "How do I find God in my body", you could start with these questions to help you start your quest:

1. Why are you asking? Has something changed in your life? Has something happened?
2. Have you felt God, The Holy Spirit, The Higher Power in your body before?
3. What expectations about feeling God do you have NOW that you feel you are missing?

I discuss all of these questions a little more to give examples of how this question can be thought about.

Links:

-Free Ebook:  Feel better right now: Quick & Easy Ideas to Release Stress & Emotional Pain.  

Also, once these feelings and memories do show up in your memory, I believe that your body is trying to say that you now have the support, energy, time or other parts of your daily environment that make healing of this "secret" possible now that was not possible to heal from in the past.

Paying attention to what your body can tell you, and when, can help you solve mysteries of pain or tension or angst you didn't understand before. Self awareness is a big part of being able to listen and figure out what your body is trying to communicate.

Links:

The Untethered Soul: The Journey Beyond Yourself by Michael Singer

It can take being quiet with yourself for a time to understand how these different parts of your self are communicating (or not).  We often assume that what our thoughts say in our head are always the truth about our life, our body, our world.  

When you can consider your chatter in your head as just one part of your whole, you can make big changes in your life.  

Links:

• 5 Stages of Grief
• 12 Stages of the Grieving Process (There's More Than 5??)
• Emotions Cause Emotional Pain? | Mind Body Connection | Dr. Mike

3 Basic Steps to Improving Your Body-Mind Connection:

1. Start With Your Wins: focus on what body-mind connections are already working in your life.

2. Scan Your Body: observe where & what is happening in your body; are you feeling pain, numbness, cold/hot, weakness, tightness, achy, more.

3. Use Positive Language About Yourself: stay positive in the words you use to describe yourself, your body & your life.

Links:

-Beginner's Body Scan Meditation

-Body Scan Meditation (Tame Anxiety) video

-Visualzation & Body Scan

The term "Your Body Story" is a description I use in my Body Mind Life Coaching and Massage practice to help us use the same language and term to describe simply: What has happened to your body in your lifetime.  It's a list of all the things that our body has gone through.  

Our body has a history that we memorize:  the injuries, illnesses, accidents, traumas, etc that shape our current life and how our body responds to that life.  Sometimes certain painful history of our body is hidden from our everyday description of our past.  It's in there, and depending on what history you leave out, which body history you mention 2, 3, 4 times, these can give you hints, ideas and openings to heal your body mind and spirit deeper than you were able to without this information.  

So, in today's episode, I'm sharing a snippet of my own body story to give you an example of what you would write down for your own body story.  

There are 3 Steps to Finding Your Own Body Story:

1. Make a list of what your body has been through
2. Notice which memories come quickly & which memories don't
3. Feel where and/or what your REACTION is to Making this list

What to Write Down About Your Body Story:

• What bugs you, hurts or is tense
• Be specific about the TYPE OF reaction:  where, what type, sharp pain, achy pain, dry skin, stomach ache, head ache, burning, non-stop, worse at a time of day or season, itching, numbness, weakness
• What are the RESPONSES to STIMULUS?

 3 Tips to "Listen" & Interpret Your Reaction

1. Become AWARE
2. Breathe when you recognize a tightness
3. Try your best to MATCH which body reactions go with which thought! 

Links: 

• Download my free ebook: Release Emotional Pain From Your Body: 19 Effective Ideas

Our body needs a voice in our lives, and we ignore it way too much.  If we can "listen" to our body more often and can interpret what it's trying to tell us, we can make small changes to honor those communications and heal more quickly to live a passion filled life. 

So, in today's episode, I'm sharing how you can listen to your body, what that even means, and where to start this process of improving your body-mind connection & communication. 

I Talk About:

• The Basic Decoding of your unique body language
• Translating & Understanding what your body is telling you
• Your Body Story: what that means and why it's important
• How to Create your best Healing Team
• Common themes about Emotional Pain

Links: 

• Download my free ebook: Quick & Easy Tips to Release Stress & Emotional Pain
• Episode 2: What's Your Body Story & Why Is It Important?
• Episode 7: How to Create Your BEST Healing Team