Lift and Make Lighter

Reframing Wellness, Your Body Doesn't Work On One Thing: Koby Taylor

Mon, 29 Jun 2026 09:00:00 -0600

Pharmacist and entrepreneur Koby Taylor joins Tom Telford to challenge the broken "sick care" system. Kobe shares his own journey from 9 prescription meds and 6 doctors to genuine wellness, and explains why most Americans are nutritionally deficient, how drugs can deplete key nutrients, and why asking better questions is the path forward for better health. A must-listen for anyone who suspects there's more to health than symptom management.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

Helping Students Develop Transcendent Skills with Justin Keate

Mon, 15 Jun 2026 09:00:00 -0600

Tom and Arden and talk with Justin Keate, the principal of Desert Hills High School in St. George, Utah. Justin sits at one of the crossroads of mental health. Teachers interact and can have more impact than so many other factors in kids and student's lives. Justin talks about his dedication and belief in preparing his students to have transcendent skills that help them understand and succeed in the career field. He touches on the importance of teachers and their incredible and unique ability to adapt and help their students individually and in group settings. Justin is an innovator that has brought incredible change and progress to student led programs and after school activities that help students connect with their community.

Truly Healing Your Nervous System with Cecilie Ott

Mon, 01 Jun 2026 00:00:00 -0600

Cecilie Ott is a LMFT and Owner of Desert Consulting and Counseling. She specializes in working with trauma, couples, and families. She has incredible insight when it comes to taking back your nervous system and healing from past trauma. She aspires to help the people she works with to truly heal from their past traumas through her work.

Enriching Therapy Through Client Understanding and Authenticity: Debee Gold and Haley Kapp

Mon, 18 May 2026 09:00:00 -0600

Tom sits down with Debee Gold and Haley Kapp from Gold Counseling. This mother and daughter duo have created intake and hiring systems that help clinicians and clients build relationships catered to them and their needs and expertise. They touch on authenticity and relating to your clients, they touch on helping clients understand communication styles, and they touch on their unique approach to workplace culture and clinician development.

The Body Keeps Score: Understanding Trauma Therapy: Nichole Rammell

Mon, 04 May 2026 09:00:00 -0600

Welcome to Lift and Make Lighter! This episode features Nichole Rammell LSCW. She is the founder of Sunrise Mental Health Services in Southern Utah. Tom Telford and Arden Smith sit down with Nichole to discuss Trauma work, Somatic Therapy, navigating family trauma dynamics and Nichole's immense breadth of knowledge and dedication to learning more.

Your Body Is Not Your Masterpiece: Shannon Ricks

Thu, 26 Mar 2026 09:00:00 -0600

Andrea Beckstrom PMHNP and Shannon Ricks LMFT sit down to discuss the world of eating disorders and some misinterpretations and potential harms that can happen due to misinformation and misunderstanding. Shannon is a eating disorder specialist and CEO of Modern Eve, a disruptive and unruly mental health company based around eating disorders and trauma work. She is fantastic and her unique experience brings added expertise to a field that many know very little about. Shannon and Andrea speak on shared experience, unrealistic expectations, and harmful practices that can move individuals into unhealthy relationships with food. We cannot thank Shannon enough for being on!

Unlocking Vulnerability: Shawn Warren and Kyle Barth

Tue, 10 Mar 2026 09:00:00 -0600

Shawn Warren, a clinical director at LÉVO, sits down with Kyle Barth, an LMFT with extensive experience in trauma and relationship-based therapy. They speak on accessing and understanding vulnerability, parenting, the role social media plays, and how it affects self-image and self-worth in ourselves and children.

For more information on Kyle Barth and his work at Impactful Counseling, visit https://impactfulcounseling.com/ or https://www.instagram.com/impactfulkyle/

What if better mental health was just one pedal stroke away? Zach Goulding of Ride This Out

Thu, 26 Feb 2026 08:00:00 -0700

On this episode, Tom Telford sits down with Utah therapist Zach Golding to explore how movement—especially time on a bike—can unlock conversations, regulate stress, and build confidence in ways the therapy office sometimes can’t.

From his early days at Utah Valley University and the University of Utah to working in juvenile detention and youth crisis shelters, Zach shares how bike commuting became his own daily reset after carrying the emotional weight of intense clinical work. Along the way, he discovered something powerful: teenage boys who shut down in a therapy room would open up on two wheels.

Together, they unpack:

Why bilateral movement (and principles used in EMDR) help the brain process stress
The difference between “earned” dopamine from movement and “cheap” dopamine from scrolling and compulsive habits
The rising tide of loneliness—especially among young men
How boredom, discomfort, and effort actually build identity and resilience

You’ll also hear the inspiring story behind Zach’s weekly school “bike bus,” inspired by Coach Sam Balto, which grew to 70+ kids riding together—teachers included—creating confidence, connection, and community before the school day even begins.

This is a conversation about movement as medicine, therapy as sacred work, and how sometimes the path forward starts by simply riding it out.

Find Zach at ridethisout.com and on Instagram @ride.this.out.

Understanding Addiction, Trauma, and Healing: A Conversation with Michael Ruoho

Fri, 13 Feb 2026 08:00:00 -0700

In this episode of the Lift and Make Lighter podcast, Andrea Beckstrom, the medical director at LÉVO and the podcast sponsor, engages in a candid discussion with Michael Ruoho, the clinical director at Arcadia Counseling. Mike shares his extensive experience in residential treatment and his transition into private practice, emphasizing his work with trauma, addiction, and pornography. The conversation delves into the importance of addressing underlying issues in addiction, rebuilding trust in relationships, and breaking the stigma surrounding addiction. They also discuss effective therapeutic practices, such as full disclosure and the concept of 'Face, Replace, and Connect.' This episode offers valuable insights and hope for those dealing with addiction and trauma, as well as their loved ones

For more information on Mike and Arcadia Counseling, visit https://arcadiacounseling.com/

Mapping the Mind to Better Understand Mental Wellness : Dr. Austin Heaps and Zack Butterfield CMHC BCN

Wed, 21 Jan 2026 11:00:00 -0700

In this episode of Lift and Make Lighter, Dr. Austin Heaps sits down with Zack Butterfield, a CMHC and BCN ( Board Certified Neurofeedback Therapist). They touch on their mutual love for hunting, the patience and similarities associated with the self-assessment found in the outdoors, and in improving mental health. They speak on Zack's incredible work with Neuralfeedback and the work his clinic, Butterfield Counseling Network, is doing. Understanding how your mind functions on a data-driven scale can help you better understand your mental health story.

Interested in the services LÉVO offers or more about the podcast, visit https://levomind.com/

For more information on Zack and Butterfield Counseling, visit https://butterfieldcn.com/

Educators and School Counselors... This one is for you.

Wed, 12 Nov 2025 09:00:00 -0700

LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association.

We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss.

Tune in now for an inspiring discussion on connection, care, and creating brighter futures for our kids.

Navigating the Paradox of Responsibility: A Journey Through Men's Mental Health with Dr. Austin Heaps and Jake Holbrook

Mon, 03 Nov 2025 09:00:00 -0700

On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better mental health outcomes.

Building Us: A Couple's Journey Through Anxiety and Professional Life with Liza Telford

Wed, 22 Oct 2025 13:00:00 -0600

In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the impact these had on their marriage, and how these challenges led to the creation of Us. Therapy Group. They emphasize the importance of addressing mental health proactively and the transformative power of therapy. The Telford's share insights on building resilience, understanding personal struggles, and the significance of support systems in navigating life's challenges.

ADHD in Adulthood: Diagnosis, Differences, and Doing the Work, with Emma Mansour

Mon, 13 Oct 2025 07:00:00 -0600

Welcome to the Season 2 of the Lift and Make Lighter podcast hosted by LÉVO’s Medical Director, Andrea Beckstrom! In this episode, Andrea is joined by Dr. Emma Mansour, a Ph.D. licensed psychologist and founder of Life Matters Counseling and Psychological Services, to discuss all things ADHD and mental health. Dr. Mansour explains the transition challenges faced in the second half of life, the differences between therapists, psychologists, and psychiatrists, and the importance of thorough psychological testing for ADHD. They delve into the unique ways ADHD affects women, the significance of proper diagnosis, and practical strategies for managing ADHD. Learn about coping mechanisms, the benefits of acceptance and commitment therapy, creating a “gentle toolkit,” and more. They also introduce an upcoming ADHD skills group for adults hosted by Life Matters Counseling. Don't miss this insightful episode full of expert advice and actionable tips.

For more information on Emma's work and Life Matters Counseling, visit: https://lifematterspsych.com/

Embracing Diversity and Mental Wellness in Challenging Environments, with Dr. Kimberly Applewhite

Thu, 29 May 2025 08:00:00 -0600

In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evidence-Based Treatment. Together, they explore the real-life challenges people face in today’s fast-paced, often disconnected world — from the effects of technology and social pressures to the deep human need for safety, belonging, and connection.

Dr. Applewhite shares moving insights from her work with individuals navigating chronic suicidality and self-harm, offering hope through her belief in the power of self-trust and the healing potential of genuine relationships. She speaks candidly about her personal and professional experiences as a Black woman in predominantly white, religious spaces — highlighting how social and cultural dynamics shape mental health in profound ways.

This conversation is both grounding and uplifting, reminding us of the importance of listening, validating lived experiences, and working together to address systemic challenges. It’s an inspiring reflection on what it truly means to walk alongside others — to lighten their burdens and to help create a world where healing and connection are possible.

For more on Dr. Applewhite's work visit https://ucebt.com/member/kimberly-applewhite/

Healing the world, one person at a time. Margaret Bailey shares how IOP programs are changing lives.

Thu, 22 May 2025 07:00:00 -0600

In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Margaret O. Bailey discuss the significance of Intensive Outpatient Programs (IOP) in addressing mental health crises. Margaret shares her journey from being a consultant to becoming a trauma-focused therapist, emphasizing the need to heal the world one person at a time. The episode explores the current mental health epidemic, the importance of accessibility to mental health services, and how IOP serves as a crucial middle ground between weekly therapy and hospitalization. They highlight the necessity of self-discipline, self-awareness, and understanding trauma's root causes. The discussion also touches on the impact of social media, parenting strategies to foster resilience, and the future of mental health care.

For more information on what Margaret and her team are doing in the world of mental health, check out https://www.anxietytraumadepressiontreatment.com/

Empowering Recovery: A Journey Through Eating Disorders and Mental Health with Dr. Nicole Hawkins

Thu, 15 May 2025 07:00:00 -0600

LISTENER BE ADVISED: This episode contains conversations around eating disorders that may be triggering for some.

In this episode of the Lift and Make Lighter podcast, Tom Telford speaks with Dr. Nicole Hawkins, the CEO of Center for Change, about the nuances of eating disorders and the holistic approach employed at the center. Dr. Hawkins shares her personal journey of overcoming eating disorders and discusses the impact of anxiety, media, and societal pressures on mental health. The conversation emphasizes the importance of a supportive environment, the critical role of family and therapists, and the measures necessary for sustained recovery. Dr. Hawkins also highlights the dangers of social media, diet culture, and the importance of self-care and balanced living.

For more on Center of Change and Dr. Hawkins work, visit https://centerforchange.com/

Enhancing Healing: The Science Behind NeuroNova's Transformative Chair

Fri, 25 Apr 2025 08:00:00 -0600

In the Lift and Make Lighter podcast, host Tom Telford interviews Thomas Wilkinson, CEO and founder of Neuro Nova, and Dr. Kyle Bills, Associate Dean for Research and Neuroscience Professor at the Nordic College of Osteopathic Medicine. The discussion centers on NeuroNova's innovative technology—a non-pharmacological, non-invasive chair that boosts dopamine production to improve mental health conditions such as anxiety, depression, and ADHD. Dr. Bills explains the science behind dopamine's role in brain plasticity and healing, while Wilkinson shares his personal journey with mental health struggles and the transformative impact of the NeuroNova chair. The podcast highlights how this technology enhances traditional mental health treatments, enabling better coping mechanisms and long-term well-being.

For more information on Neuronova, visit https://neuronovaco.com/

Make Every Struggle Count with Heather Nemelka

Thu, 17 Apr 2025 07:00:00 -0600

In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She discusses how she overcame her initial lack of confidence and technical skills, eventually earning an MBA and helping other women in similar situations. Heather highlights the importance of scaling her efforts to make a broader impact, leading to the creation of her nonprofit, the Elevator Foundation.

Tom and Heather also explore how mothers can leverage their life skills for professional success and the critical role of confidence in this transition. The episode underscores the value of mentorship and practical steps women can take to prepare for re-entering the workforce.

For more information about Heather and to follow along visit https://www.instagram.com/heathernemelka/

A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich

Tue, 01 Apr 2025 07:00:00 -0600

In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Kevin Day discuss stress and its profound impacts on health, mental illness, and performance with Dr. Cory Reich, PhD, LMFT. Dr. Cory is known for his scientifically backed personal development curriculum called The Power of Pure Intelligence. In this episode, Dr Reich explains how stress, whether real, imagined, or anticipated, affects the body in the same way and can lead to chronic health issues.

Dr. Rich emphasizes the importance of spiritual intelligence—understanding and living according to one's deeply held values—as a key factor in managing stress, enhancing performance, and achieving post-traumatic growth. The episode highlights the interconnectedness of physical, emotional, and spiritual well-being in achieving overall life satisfaction and optimal performance.

For more information on Dr. Reich and his work, visit https://www.pureintelligence.life/

Scrupulosity and the Path to Healing: with Dr. Shawn Edgington of Palisades Counseling

Tue, 25 Mar 2025 07:00:00 -0600

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Shawn Edgington from Palisades Counseling in Provo, Utah. They discuss the importance of compassion in mental health care, the impact of environment on therapy, and delve deeply into OCD and scrupulosity, particularly within religious contexts. Dr. Edgington shares his journey into psychology, the significance of understanding OCD as an anxiety disorder rather than a moral failing, and the essential role of exposure therapy in treatment. The conversation emphasizes the power of proper diagnosis, the interplay of faith and mental health, and the hope for improvement through combined therapeutic and medical interventions.

Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy.

Fri, 07 Mar 2025 07:00:00 -0700

In this Lift and Make Lighter podcast episode, we sit down with Heather Holmgren and Andrés Larios Brown from Simple Modern Therapy. They explore the significance of vulnerability, empathy, and community in mental health. The conversation delves into the therapists' roles in facilitating clients' introspection and hope. They also address societal issues like privilege, oppression, and the importance of collective healing. The dialogue emphasizes the need for authenticity, curiosity, and the courage to engage in difficult conversations to foster personal and societal growth.

For more information and to connect with Heather and Andrés, visit https://simplemodern.org/

Building better mental health services through clinical knowledge, intuition, and compassion. The LÉVO story, with Andrea Beckstrom.

Thu, 20 Feb 2025 07:00:00 -0700

On this episode of the Lift and Make Lighter podcast, we explore the challenges of guiding people through their mental health journeys with LÉVO’s Medical Director, Andrea Beckstrom. Discussing anxiety and ADHD and emphasizing the importance of the biopsychosocial model. The conversation highlights the significance of individualized care, including both medication and non-medication treatments, and the need to follow one's intuition in addressing mental health concerns.

Follow Andrea on Instagram @help.just.one

Finding growth through the toughest mental health challenges with Ruth Henderson of Resilient Life Counseling

Tue, 04 Feb 2025 07:00:00 -0700

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Ruth Henderson, the owner of Resilient Life Counseling in Farmington. Ruth discusses her company's focus on working with women, trauma, grief, and couples, emphasizing the importance of creating a sacred and supportive space for clients. She explains how trauma and past experiences shape people’s present lives and stresses the significance of acknowledging and validating these feelings in a therapeutic setting. The conversation also explores the challenges and motivations behind being a mental health professional and the entrepreneurial journey of building a successful practice. Ruth highlights the importance of mental health care, reducing stigma, and promoting self-compassion, particularly among women and in Utah's community.

For more information on Resilient Life Counseling, visit: https://www.resilientlifeutah.com/

Exploring the Intersection of Mental Health and Eating Disorders with Lyndy Barnard of Mind and Strength Counseling

Tue, 21 Jan 2025 07:00:00 -0700

In this episode, host Tom Telford visits the LÉVO office to speak with Medical Director Andrea Beckstrom and Mind and Strength Counseling founder Lindy Barnard. Andrea and Lindy emphasize the importance of a multidisciplinary approach to mental health, particularly in treating eating disorders. Lindy shares her extensive background in mental health and her personal journey with eating disorders, highlighting the need for integrated care involving therapists, dietitians, and medical professionals. They discuss the significance of understanding the mind-body connection and the limitations of toxic positivity, advocating instead for body neutrality. The conversation underscores the critical role of collaborative efforts in achieving better outcomes for those struggling with mental health issues.

For more information on Lyndy and her team at Mind and Strength Counseling, visit https://mindandstrength.net/

Rise and Reframe Missionary Support Group

Thu, 05 Dec 2024 07:00:00 -0700

Empowering young adults to move forward with renewed confidence and peace.

The Rise & Reframe support group offers a safe, non-judgmental space for young adults who have returned home early from an LDS mission. Whether due to physical, mental, or personal reasons, we understand the weight, thoughts of guilt, and shame that can accompany this decision. Our mission is to lift these individuals by providing emotional support, mental health resources, and community. We do not aim to push anyone back toward or away from the church but to offer tools to help navigate this journey, empowering young adults to move forward with renewed confidence and peace.

For more information, visit: https://levomind.com/rise-and-reframe/

Lifting Lives: Stories of Hope and Change in Cambodia with Become More Charity.

Thu, 21 Nov 2024 08:00:00 -0700

In this episode of Lift and Make Lighter, host Tom Telford sits down with Wade Roberts and Tyler Elmore, founders of Become More. They discuss their journey from personal challenges to creating profound impacts in Cambodia through health, education, and economic development programs. Wade and Tyler share stories of how their unique village-centric model, including initiatives like water filtration, dental care, and the Fat Cow family farms, are transforming lives by lifting communities from extreme poverty. They highlight the pivotal role of cultural sensitivity, local leadership, and sustained involvement in their ongoing success, emphasizing the profound benefits of giving and the ripple effects it creates for both donors and recipients.

For more information on Become More, visit https://becomemorecharity.org/

The realities of OCD and anxiety, Paul Peterson

Thu, 14 Nov 2024 08:00:00 -0700

In this episode of the Lift and Make Lighter podcast, host Tom Telford sits down with Paul Peterson from OCD Anxiety Centers to tackle the stigma around mental health care in Utah and dive deep into the realities of OCD and anxiety.

🧠 Discover how evidence-based exposure therapy is transforming lives, why early intervention is crucial, and how the brain can be rewired to heal. Paul also opens up about his personal and professional journey, sharing insights that will inspire hope and understanding.

Don’t miss this empowering conversation! 🎧 Listen now via the link in bio.

#MentalHealthMatters #OCD #Anxiety #ExposureTherapy #LiftAndMakeLighter #podcast

For more information about Paul and the OCD Anxiety Center visit: https://www.ocdanxietycenters.com/contact-us/

Building a Path to Wellness: The Gold Counseling Approach

Thu, 07 Nov 2024 07:00:00 -0700

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Debbie Gold of Gold Counseling in Utah. Debbie shares her journey from a challenging upbringing in Northern California to leading a significant mental health organization. She discusses her path to addiction recovery, her education, and her extensive career in health and human services, particularly in fostering mental health services for children and adults in Utah. The conversation touches on her family's involvement in mental health services, her husband and children's roles, and the importance of family dynamics in her practice. Debbie emphasizes the need for genuine connection, understanding, and joy in relationships and discusses the challenges couples face in maintaining these elements. They discuss themes such as financial disagreements, the importance of independence, and effective communication in relationships, while also addressing broader societal issues like the stigma around mental health. Debbie stresses the significance of staying grounded and finding joy through life's complexities.
For more information about Debee and Gold Counseling, visit https://goldwellness.com/

Empowering Families Through Connection with Michael Anderson

Fri, 25 Oct 2024 08:00:00 -0600

In this Lift and Make Lighter episode, host Tom Telford interviews Michael Anderson, LAMFT, where they dive into mental health, parent-child relationships, and the power of connection. Michael shares insights on trauma, anxiety, and the need for safe, non-judgmental spaces for kids. Tune in for a powerful conversation on reducing suffering through self-compassion and connection!

For more information on Michael Anderson, visit https://nbcgutah.com/ @newbeginningscounselinggroup

Parenting with Authenticity and Accountability with Jenny Howe and Ashley Connors

Thu, 17 Oct 2024 09:00:00 -0600

In this insightful episode of the Lift and Make Lighter podcast, Tom Telford hosts Ashley Connors and Jenny Howe to explore the interconnections between educational environments and mental well-being. They discuss the critical importance of social-emotional learning in schools, the diverse pressures facing children today, and the vital role of educators in identifying and addressing mental health concerns. Additionally, the script delves into the patterns of avoidance in anxiety, highlighting the natural aspect of anxiety and the detrimental effects of avoidance. The conversation also encompasses parenting strategies, the balance between safety and children's independence, and the benefits of exposure therapy and systematic family rules to cultivate a healthy emotional atmosphere. Emphasis is placed on allowing children to experience failure to build resilience and the importance of accountability and repair in family settings to enhance mental health outcomes.

Visit https://www.jennyhoweconsulting.com/ for more information about the work or to get in touch with Jenny and Ashley.

Beyond Behavior: Addressing the Roots of Child Mental Health with Clair Mellenthin

Tue, 15 Oct 2024 06:00:00 -0600

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Clair Mellenthin from Wasatch Family Therapy. The conversation covers the need for family involvement, the challenges faced by mental health professionals, and the influence of structured environments on children. Emphasizing the importance of safety, attachment, and self-compassion for parents, the discussion concludes with the value of play in childhood development.

For more information or to get in touch with Clair, visit https://clairmellenthin.com/

Pain, Hopelessness, and Connection: Suicidology with Anna Lieber

Wed, 25 Sep 2024 13:00:00 -0600

In this episode of the 'Lift and Make Lighter' podcast, hosts Tom Telford and Anna Lieber discuss the sensitive topics of suicide and mental health. Anna, a suicidologist, shares her extensive experience and insights on how to better approach and support individuals struggling with suicidal ideation. The conversation emphasizes the importance of empathy, understanding, and connection, rather than reacting out of fear or attempting to control the situation. They explore the concept of cognitive flexibility, the role of core beliefs like unlovability and hopelessness, and the necessity of empowering individuals to cope with their pain. The discussion highlights practical strategies for clinicians, parents, and loved ones, advocating for a compassionate approach to alleviating suffering, building connectedness, and fostering hope.

For more information on Anna Lieber, visit https://westminsteru.edu/campus-directory/directory-profiles/lieber-anna.html

The Power of Positive Psychology and Ketamine Therapy: A Conversation with Dr. Trish Barrus

Tue, 17 Sep 2024 09:00:00 -0600

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Trish Barrus, the owner, founder, and clinical director of Riverwoods Behavioral Health. Dr. Barrus shares her personal and professional journey into mental health, influenced by her father's battle with polio. The conversation delves into her work with ketamine therapy for treatment-resistant mental health issues, emphasizing its rapid effectiveness compared to traditional therapies. Additionally, Dr. Barrus discusses the importance of positive psychology and her experiences teaching these principles at the University of Utah. The episode highlights the intersection of innovative mental health treatments and the need for more collaborative, stigma-free approaches.

You can find out more about Dr. Trish, here: https://www.rbh.care/trishhenrie-barrus

Parenting Through Connection: Insights with Clair Mellenthin

Thu, 29 Aug 2024 08:00:00 -0600

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Claire Mellenthin from Wasatch Family Therapy. Claire shares her journey to becoming a therapist and her passion for mental health, influenced by her fascination with criminal profiling and a transformative trip to Africa. The discussion covers connecting with children through play, handling parental challenges, social pressures, and the importance of repair in parent-child relationships. Claire highlights family systems therapy, attachment, and differentiation, and urges parents to seek therapy for better emotional health to support their children. The conversation also addresses the impact of trauma on parenting, defining trauma as overwhelming events and emphasizing the need for community support during difficult times.

For more information on Clair Mellenthin, visit https://clairmellenthin.com/about-me/

Finding Your Voice: Dr. Julie Hanks on Creativity, Therapy, and Self-Discovery

Thu, 29 Aug 2024 08:00:00 -0600

In this episode of the Lift and Make Lighter podcast, hosted by Tom Telford, the guest is Dr. Julie Hanks, a seasoned therapist, and musician known for her work under the name Julie D'Azevedo. They discuss several key themes, including the value of embracing complexity and paradox in personal growth, emotional health, and relationships. Dr. Hanks shares her journey from a musician performing under stress while raising a family, to becoming a mental health expert. The conversation also delves into the concept of 'flow state,' the importance of self-authorship, and the challenges and rewards of balancing creative and professional aspirations with family life. They discuss avoiding enmeshment in relationships and fostering differentiation, particularly in parenting and marriage. Dr. Hanks emphasizes the power of self-awareness and personal agency in living a fulfilling life and nurturing healthy connections.

For more information on Dr. Julie Hanks visit https://www.drjuliehanks.com/about

Breaking Free from Shame and Guilt with Curtis Morley

Thu, 29 Aug 2024 08:00:00 -0600

In this episode of the Lift and Make Lighter podcast by BrainStoke Media, hosts Tom Telford and Preston Niederhauser welcome Curtis Morley to discuss the significance of authentic emotions and connections on mental health. Curtis shares personal anecdotes about his challenging childhood and the illusion of perfectionism, alongside his research on differentiating counterfeit emotions like shame from authentic ones like guilt. The episode underscores the importance of genuine connections, particularly during the pandemic, and offers practical steps to transition from inauthentic to authentic emotional experiences, enhancing personal relationships. The podcast, sponsored by LÉVO, emphasizes hope and a sense of belonging, especially for students and young adults, and highlights the role of responsible medication management.

For more information on Curtis Morley visit https://www.counterfeitemotions.com/about

From Fitting In to Belonging: A Conversation with Dr. Jennifer Finlayson-Fife

Wed, 28 Aug 2024 16:00:00 -0600

This podcast episode from Brainstoke Media features Dr. Jennifer Finlayson-Fife discussing key aspects of mental health, particularly in relationships and parenting. Hosted by Tom Telford and Preston Niederhauser, the conversation delves into Dr. Jennifer's expertise in human sexuality and marriage counseling. The main theme is 'coaching the coaches,' focusing on parents guiding their children to develop three critical skills: self-authorship, personal authority, and distinguishing between fitting in and belonging. Dr. Jennifer emphasizes the importance of parents fostering their children's autonomy, while also providing structural support and unconditional love. She also touches on societal influences, overparenting, and the necessity for parents to reflect on their own needs and motivations in their parenting approach.

For more information on DR. Jennifer Finlayson-Fife, visit
https://www.finlayson-fife.com/about

Building Resilience: Mental Health Strategies for Teens and Parents

Wed, 28 Aug 2024 16:00:00 -0600

The Lift and Make Lighter archive episode podcast episode, hosted by Tom and Preston Niederhauser, features licensed therapist Liza Telford. The discussion explores handling stress and anxiety, particularly in youth. The conversation extends practical advice to help coaches and parents recognize and manage anxiety. Emphasis is placed on understanding the body's chemical responses, practicing healthy coping mechanisms, and maintaining constructive dialogue within families. Highlighting Liza’s expertise, the episode provides valuable strategies for better mental health outcomes and encourages sharing personal stories of struggle and triumph.

For more information on Liza and her work, visit https://aspirecounselingnetwork.com/clinician-bio/?Name=liza-telford

Unlocking Self-Compassion with John Howard

Wed, 28 Aug 2024 16:00:00 -0600

This podcast episode from Brainstoke Media features therapist John Howard discussing self-love, coping mechanisms, and the influence of trauma on mental health. Howard emphasizes the importance of self-respect and positive self-talk while addressing societal issues such as the impact of social media on self-perception and men's challenges in contemporary society. Strategies for reinforcing self-worth, such as engaging in activities like bike riding, music, and gym workouts, are highlighted as means for maintaining mental well-being. Additional topics include parenting, the significance of permission in relationships, and the therapeutic process of fostering resilience and self-worth in clients.

For more information on John and his team at Aspire, visit https://aspirecounselingnetwork.com/

Unwavering Belief: Karson Kinikini on Mental Health and Entrepreneurship

Wed, 28 Aug 2024 16:00:00 -0600

In this episode of the 'Lift and Make Lighter' podcast, Karson Kinikini, Chief Clinical Officer of Aspire Counseling, shares his personal and professional journey. Karson talks about his upbringing, the impact of his resilient mother, his transition to becoming a clinical mental health counselor, and the founding of Aspire Counseling. He discusses the importance of self-belief, learning through experiences, and maintaining hope despite challenges. The conversation also touches on the stigma around mental health, ADHD, and the significance of creating memorable experiences with family. Throughout, Karson emphasizes an unwavering belief in people's capacity for growth and improvement.

You can find out more about Karson, here: https://aspirecounselingnetwork.com/clinician-bio/?Name=karson-kinikini