Psych for Life with Dr. Amanda Ferguson

Healing from trauma with storytelling, with trauma specialist + romance author, Dr Alicia Leigh

Thu, 26 Feb 2026 17:00:00 -0500

In my first Psych for Life episode for 2026, I'm chatting with romance author and trauma specialist, Dr Alicia Leigh, about how to heal trauma with storytelling.

Dr Alicia is a multi-published author of over 20 fiction and non-fiction books with a PhD investigating how the romance genre serves as a medium through which to explore the complex themes of trauma, trauma response, post-trauma effects, and trauma recovery, subsequently identifying a “post-trauma romance” subgenre.

Listen in to our discussion on -

- what is scripto-bibliotherapy and the importance of storytelling in trauma recovery

- why we should consider use of co-modalities in trauma therapy

- the 3 step recovery process and 9f model and their role in trauma processing

- learn what fading is as a trauma response and the importance of understanding its impact

Plus so much more.

To contact Dr Alicia and access her resources see below -

Book: The Trauma-Informed writer

Website, for products, media, speaking engagements etc: www.fallinlovewithleigh.com

Instagram - @akleighauthor

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).I

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

SS5 - Transitioning to Being a Father, with Gender Equality Activist, Mark Morris

Tue, 10 Feb 2026 17:00:00 -0500

In the last episode of the Psych for Life - Summer Series, I'm resharing my chat with Mark Morris about all things transitioning to being a father.

Mark is a passionate advocate for positive masculinity and gender equality, an active dad of 2 and volunteers at his children’s school and local football club. With more than 20 years of leadership experience and a degree in Psychology, he specialises in People, is an accredited executive leadership coach, a Board Director, an Adjunct Professor in Leadership and Gender Equality, and is currently leading a number of research initiatives. He encourages a greater focus on equity in schools & early childhood to set children on a better path early on, contributing to reducing the gender pay gap and gender-based violence downstream.

Listen in to hear -

- Why the transition to being a father has been Mark's most important role

- The difficulties in becoming a parent in today's world

- Where men most need support with parenting

- The importance of good role models and consideration of gender roles for boys

- Why we should be cancelling the boys will be boys attitude

And so much more!

If you would like to connect with Mark, you can do via the links below -

https://www.mark-morris.me

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).I

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

SS4 - Self-esteem + self love - acceptance is everything

Mon, 26 Jan 2026 23:00:00 -0500

In this episode of my Summer Series, we're revisiting a super popular episode that may be a timely reminder for all of us as the new year picks up pace.

We hear about self esteem and self-love often. So what are they and how do we enhance ours if it feels like they may be lacking? Listen to this quick power ep as I discuss all things self esteem and self love.

This episode includes:

- understanding more about self esteem and self love

- why is acceptance so important

- you’ll learn a process of self acceptance that increases self esteem and you’ll gain another process that enhances self-love

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series; Declutter your home and free your mind, with Megan Golightly

Fri, 09 Jan 2026 17:00:00 -0500

In this Summer Series episode of Psych for Life, I'm re-sharing my chat with Megan Golightly, one of the most popular organising and decluttering influencers in North America. Megan is best known for weaving her psychology background and interest in neuroscience into the help she provides, promoting the importance of mental health and positive change.

Listen in to this episode to learn:

- The impact of clutter on our mental wellbeing

- The difference between clutter and hoarding as a mental health concern
- Why you want to break the pattern of cluttering and being disorganised?

- The benefits of "going more lightly" in your home

To connect with Megan Golightly and learn more about how she can help, see below:

Go Simplified

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series: Boys + emotional intelligence – why soft skills predict success, with Daniel Principe, youth advocate + educator

Fri, 02 Jan 2026 16:00:00 -0500

In this Summer Series episode, I chat with Daniel Principe, a passionate youth advocate and educator. He champions boys across Australia to challenge culture and aspire to live courageous, respectful and empathetic lives.Having presented to tens of thousands of young people across Australia, Daniel is no stranger to the complex challenges that our distracting digital world presents to adolescents. Daniel partners with schools and communities, to encourage young people to aspire to healthy relationships built on mutual respect and empathy. Listen in to hear our discussion on:- all things boys and emotional intelligence- how the 'crisis of masculinity is impacting boys and how we can help- the impact of tech dependency and addiction on boys emotional development and wellbeing- the solutions to overcoming these challenges experienced by young boys. Find out how to best help!

Summer Series - How Self-Compassion Helps our Challenges, with Dr James Kirby, Clinical Psychologist

Thu, 18 Dec 2025 22:00:00 -0500

In this Summer Series episode of Psych for Life, I chat with Australia's leading compassion researcher, James Kirby, Ph.D., an Associate Professor, Clinical Psychologist, Director of the Clinical Programs, and the Co-Director of the Compassionate Mind Research Group at the University of Queensland.

James examines factors that facilitate and inhibit compassionate responding, and the clinical effectiveness of compassion focused interventions, specifically how they help with self-criticism and shame that underpin many depression and anxiety disorders.

James is also an Honorary Associate Professor of the Center for Compassion and Altruism Research and Education at Stanford University and is an Honorary Member of the Compassionate Mind Foundation UK. In 2022 he authored Choose Compassion, and in 2020 he co-edited Making an Impact on Mental Health. His new book just published by Routledge is called, The Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians.

Listen in to our discussion on -

- Why compassion is not just a feeling and more a motivational force shaping our behaviour and relationships

- The challenges in becoming a more compassionate person and developing a more compassionate society.

- How self-compassion is part of self-regulation and linked to our health, functioning and performance.

And so much more!

You can connect with James via -

https://jameskirby.com.au/ for books, speaking engagements etc.

Plus check out his workshop - Introduction to Compassion Focussed Therapy in March 2026

The cost of living crisis - managing mood and money, with financial therapist, Jane Monica Jones

Thu, 04 Dec 2025 18:00:00 -0500

In the latest episode of Psych for Life, I chat with Jane Monica Jones about the impacts the cost of living crisis is having on our mood and money management.

Jane Monica-Jones is Australia's leading Financial Therapist and recent winner of two global awards. Jane is a Trauma Informed Financial Wellbeing Specialist. She is a pioneer in the study of psychological and behavioural challenges with money and financial management practices, such as gambling, overt financial risk, retail therapy, overspending and underearning. She has a passion for these areas and works compassionately with clients and employees of organisations for solutions.

Jane is the author The Billionaire Buddha a culmination of her work, study and research in the field of Financial Therapy and of the Money Mental Health Cards series. Jane is the host of Financial Therapy, a podcast dedicated to the promotion and facilitation of economic empowerment for all.

Jane is regularly in the media as an expert in financial therapy and financial wellbeing in Australia and around the world.

Tune in to hear our chat, including how our relationship with limitations and other traumas, may be impacting our ability to find suitable solutions to our money concerns. Plus, so much more!

You can connect with Jane and access the resources discussed below -

www.janemonicajones.com

Publications:

The Billionaire Buddha

Money Mental Health Cards

How to Run a Successful Crowdfunding Campaign

Jane hosts the podcast Financial Therapy, dedicated to the promotion and facilitation of economic empowerment for all.

Also check out Jane’s company Financial Wellbeing for all her financial literacy, capability and economic empowerment trainings.

www.financialwellbeingco.com

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Should anything in this episode have raised concerns, please contact the support options below -

Lifeline 13 11 14

Gamblers Help 1800 858 858

MensLine 1300 789 978

beyondblue 1300 224 636

Kids Helpline 1800 551 800

Co-parenting - finding your new mindset with your ex partner

Sat, 08 Nov 2025 15:00:00 -0500

Ending a serious romantic relationship is hard enough – but what about when there are children involved and you need to navigate co-parenting with your ex? Whereas previously ending a relationship would have removed you from dealing with the same old problems, with co-parenting, they are still there! This requires a significant adjustment, especially in the early days. So how do you move forward while co-parenting with your ex? Tune in to this ep to discover how to find your new mindset while co-parenting with your ex-partner!

ADHD and money, with coach, accountant, and author, Tina Mathams

Fri, 24 Oct 2025 22:00:00 -0400

In this episode of Psych for Life, we're covering all things money and ADHD - what are challenges and how you can be aware of them to make managing your money easier.

Tina Mathams is an ADHD money coach, accountant, and author of ADHD Money - a practical, empowering guide to understanding money when you have ADHD. After 15 years working as an accountant, Tina now helps neurodivergent individuals untangle their financial lives through content, workshops, and accessible tools designed for ADHD brains.

She’s the founder of ADHD Money, a fast-growing platform that blends real-world finance strategies with nervous system awareness, emotional regulation, and mindset work - because money management isn't just about spreadsheets. It’s about safety, identity, and self-trust.

Tune in to our chat on all things ADHD and money management for tips to help you!

Correcting Imposter Syndrome

Thu, 09 Oct 2025 23:00:00 -0400

Do you – or someone you know – have a persistent fear of being exposed as a fraud? Are you regularly consumed with self-doubt, negative thoughts, anxiety or exhaustion? Do you pass off your achievements simply luck, not skill?

Tune in to this episode of Psych for Life, where you’ll learn:

- What is imposter syndrome and why you should be aware of it

- How it is detrimental to our mental health and careers

- Strategies and tips to help yourself or a friend break free from imposter syndrome

And so much more!

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Reset - calm your mind and body

Wed, 24 Sep 2025 03:00:00 -0400

If you have been feeling a little more on edge or frazzled lately, it wouldn't be a surprise. Our world has become so stressful and chaotic, with challenging and traumatic events accessible to us 24/7. We were not designed to manage such a constant stream of stress. So more than ever, we need to be mindful of how we can reset and calm ourselves down.

In this power episode you’ll learn:

- Why a calm nervous system is critical to our mental health

- How a calm mind is essential in managing both our body and life

- A quick, easy reset process to restore a calmer mind

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Anxiety shows up around what we care about, with Dr. Jodi Richardson

Thu, 11 Sep 2025 21:00:00 -0400

In this episode of Psych for Life, I discuss with Dr. Jodi Richardson why anxiety shows up around what we care about. Dr. Jodi Richardson is a professional keynote and workshop speaker for mastering anxiety. She provides real-time strategies to help individuals and teams flourish. Dr Jodi has a background in secondary teaching and qualifications in Behavioural Therapy, Wellbeing Science and Exercise Physiology. She is a mum and understands first-hand the challenges of anxiety.

Tune in to learn -

- Why anxiety shows up around what we care about

- The way anxiety impacts our nervous system

- How to harness our anxiety to optimise its purpose

- Tips to drop the struggle with anxiety and find our power over it

Plus so much more!

Your can connect with Dr Jodi via the below -

Claim your free Calm Your Anxious Brain Mini Course direct to your inbox via her website: https://drjodirichardson.com/ Scroll to bottom of page to enter details.

Also on website:

Speaking Enquiries
Books
The Anxiety Toolkit Cards

Podcast: ‘Well, hello anxiety with Dr Jodi Richardson’ on your favourite podcasting platform

Instagram: https://www.instagram.com/drjodirichardson/

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Why High Performers Use Self-Compassion, with Dr James Kirby, Clinical Psychologist

Fri, 29 Aug 2025 00:00:00 -0400

In this episode of Psych for Life, I welcome back Australia’s leading compassion researcher, Dr James Kirby to discuss why high performers use self compassion.

Dr James Kirby is an Associate Professor, Clinical Psychologist, Director of the Clinical Programs, and the Co-Director of the Compassionate Mind Research Group at the University of Queensland. He examines compassionate responding, and the effectiveness of compassion focused interventions. James is an Honorary Associate Professor of the Center for Compassion and Altruism Research and Education at Stanford University and an Honorary Member of the Compassionate Mind Foundation UK. In 2022 he authored Choose Compassion, and in 2020 he co-edited Making an Impact on Mental Health. He serves as an Associate Editor for two international journals. His new book is called, The Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians.

Tune in to hear our discussion on -

- how high performance is incompatible with self-compassion, yet compassion is essential

- why compassion is about courage and wisdom not simply self soothing

- the impact of perfectionistic self-sacrifice

- why we shouldn't strive to be in top gear all the time

- the importance of understanding how self-compassion is the antidote to self critcism

And so much more.

For more information and to connect with Dr Jame Kirby -
Choose Compassion,
Making an Impact on Mental Health.
New book, The Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians.
Website, https://jameskirby.com.au/ for books, speaking engagements + workshops starting in 2026

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Self Sabotage - how to self correct

Wed, 13 Aug 2025 04:00:00 -0400

Have you neglected to put your new year’s resolutions into place - and yet again you're wondering why? As we pass the mid point of the year, are you feeling disappointed, frustrated or angry at yourself? Take heart – in this episode I'm discussing all things self sabotage - what it is, why we do it, the reasons we can find it so diffcult to follow through and importantly - how to correct it.

I’ll show you why it can be so difficult to follow through for ourselves and how to correct this.

So if you're despairing that another year has all but slipped away, tune in and learn how you can course correct for yourself.

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Where Passion Meets Climate Action, with Lisa Blair, World Sailor

Wed, 30 Jul 2025 17:00:00 -0400

On this episode of Psych to Life, I chat with Lisa Blair OAM, the fastest person to sail solo, non-stop and unassisted around Antarctica on her yacht Climate Action. She very nearly didn’t live to tell the tale, in a life-threatening dismasting. Lisa is now setting her sights on her upcoming NZ records before focusing on the Arctic Ocean.

Tune in to hear our discussion on -

- Dealing with uncertainty; whilst we can chart a course, there's always unexpected challenges

- How Lisa manages her mindset

- The importance of adversity and resilience

And so much more as Lisa discusses her amazing solo sailing experiences.

To connect with Lisa -

Book: Facing Fear: One woman’s solo voyage around Antarctica

Documentary Ice Maiden now available for streaming
https://icemaidenfilm.com/

www.LisaBlairSailstheWorld.com
www.LisaBlairSpeaks.com

“Adolescence” and the importance of a grounded sense of self, with Daniel Principe, youth advocate + educator

Thu, 17 Jul 2025 20:00:00 -0400

In this episode of Psych for Life, I welcome back Daniel Principe to discuss the series "Adolescence” and the importance of a grounded sense of self.

Daniel champions boys across Australia to challenge culture and aspire to live courageous, respectful and empathetic lives.

Having presented to tens of thousands of young people across Australia, Daniel is no stranger to the complex challenges that our distracting digital world presents to adolescents: such as toxic influencers, the objectification of women and girls and unrealistic expectations fuelled by pornography culture.

Daniel partners with schools and communities, to encourage young people to INSTEAD aspire to healthy relationships built on mutual respect and empathy.

Listen in to our chat on -

- the impact of nefarious influences on our adolescents

- the importance of emotional and relational safety as well as physical safety

- why we should celebrate the role of fathers more

- what does it mean to notice the "good and gold" in our young men

And so much more.

Resources -

Connect with Daniel via his website - https://www.danielprincipe.com.au/

Podcast Daniel hosts podcast Reimagining Masculinity

E-SAFETY WEBSITE

The Beauty Load, with Author + Counsellor Nicole Mathieson

Thu, 03 Jul 2025 05:00:00 -0400

In this episode of Psych for Life I am chatting all about The Beauty Load and its potential self-esteem dealing damage, with author and counsellor, Nicole Mathieson. Nicole is a relationship coach, counsellor, couple therapist and author of The Beauty Load. She helps women, men and couples in their intimate relationships both with others and themselves.

Nicole has impacted the lives of thousands of women through her writing, speaking, podcasts and work as a counsellor. In the therapy room, Nicole sees the Beauty Load's negative impact on self-esteem in real time as she helps her clients grapple with not feeling good enough to be loved.

Listen in to our chat on -

- how to feel enough in a world obsessed with beauty

- how to find your self-worth despite societal expectations on women

- what is empowerment for women and what does it actually look like

- advice for women who don't feel good enough or beautiful enough to be loved

Plus so much more!

You can connect with Nicole via -

Website https://nicolemathieson.com

Book “The Beauty Load, How to feel enough in a world obsessed with Beauty.”

Instagram @nicole.mathieson

Youtube - @relationship-smart

To relationship work with Nicole (both couples and individuals) connect via her website

Online courses and resources:

- Online courses for couples to do together:

“The 5 big communication mistakes couples make and how to avoid them”
“Safe and Connected communication”

- Body image course “From insecurity to body confidence”

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Paradigm-shift that tricky relationship (my effective dinner party exercise)

Wed, 18 Jun 2025 18:00:00 -0400

Do you want to Paradigm-shift – or turn the tables – on a tricky relationship? Particularly one in which you feel trapped, controlled, treated like a younger version of yourself?

Then tune in to this Psych for Life power ep, where I share my super effective "dinner party exercise" to help you improve and create healthier, more functional relationships. No longer feel entangled in toxic dynamics. Learn this technique and start applying it to all of the difficult relationships in your life today.

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Workplace Bullying, with psychologist Evelyn M. Field OAM

Wed, 04 Jun 2025 18:00:00 -0400

In this episode of Psych for Life, I welcome back psychologist and one of Australia's most expert leaders and trainers in bullying, Evelyn Field OAM. Evelyn has spent over forty years helping students and adults develop social survival skills to manage school and workplace bullying.

Listen in to our insighful conversation about workplace bullying to learn -

What is workplace bullying?
Why the gap between school and workplace bullying is getting smaller
The impacts of bullying as a workplace injury and trauma
The difference between overt and covert bullying
Why poor management is the main cause
Solutions for managing workplace bullying

And so much more.

If you would like to connect with Evelyn or access her resources see the links below:

www.bullying.com.au

Treatment, training, keynotes/ Books:

Bully Blocking at Work
Strategies for Surviving Bullying at Work
Harry the Bully Blocker

FACEBOOK - https://www.facebook.com/evelynfield11

INSTAGRAM - https://www.instagram.com/Harrythebullyblocker/

LINKEDIN - https://www.linkedin.com/in/evelyn-m-field-oam-faps-4560aa18/

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Co-narcissists - Are you one?

Thu, 22 May 2025 04:00:00 -0400

Did you grow up with a Narcissistic parent? Are you trying to breaking free of them - or another? Did you feel like you were growing up in their shadow – or now living in another’s shadow?

Listen in to this power ep to learn -

- What is a co-narcissist

- How to recognise an expected or current connection that clouds your view

- How to shift out of a co-narcissistic mindset and relationship

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Mental Health the New Physical Way, with Clinical Psychologist Bart Traynor

Thu, 08 May 2025 18:00:00 -0400

In this episode of Psych for Life, I chat with Clinical Psychologist, Bart Traynor, who has a particular passion for men's mental health and helping athletes and people become the very best version of themselves. He also consults with and provides training and support to organisations struggling with mental health issues in the workplace.
Bart is Head of Operations at Atlantis Recovery Centre in QLD, Australia – which specialises in veteran and NDIS health care, combining clinical treatment with technology to provide a layered approach to care. Listen in to our inspiring chat on:

- the benefits of combing physical movement with psychological treatments for mental health

- how paths choose you

- the importance of taking action to move forward

- why ships are safe in harbours but it's not what they're built for

If you would like to connect with Bart, you can via the below:

Atlantis Recovery Centre https://atlantisrc.com.au/

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Finding Good Role Models – It’s never too late

Fri, 25 Apr 2025 17:00:00 -0400

A role model is a person whose behavior, example, or success is admired and imitated by others, particularly by younger people. They serve as a source of inspiration and guidance, influencing values, attitudes, and behaviors. As we grow and develop through life – having good role models can really make us – and not having them may break us!

In this ep you’ll learn the importance of role models for children, adolescents and adults and how to build more of these for your child and yourself. I draw on the recent Netflix series, Adolescence as an example.

When mental illness enters your family, with author Sarah Martin

Wed, 09 Apr 2025 16:00:00 -0400

In this episode of Psych for Life, I chat with Sarah Martin, author of Dear Psychosis, her first award-winning book describing not only the dramatic rescue of her unwell daughter from Turkey, but the ongoing impact of helping a loved one deal with mental illness.

Despite being an experienced theatre nurse and part of an extended family of medical professionals, nothing could have prepared Sarah for navigating the health system after her daughter Alice began experiencing psychosis and later, bipolar disorder.

Listen in to our chat on:

Sarah's journey with her 21yo daughter Alice's drug induced psychosis
What she learnt as a parent that she wants other parents/families to know
The impacts on families navigating mental health challenges

If you would like to purchase Sarah's book or connect with her, see the links below:

Dear Psychosis has received 1st place in the Goody Business Book Awards and 1st place in the Journey Book Awards. Sarah is currently working on her first fiction book.

Website https://sarahmartinauthor.com/

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

How Self-Compassion Helps our Challenges, with Dr James Kirby, Clinical Psychologist

Thu, 27 Mar 2025 04:00:00 -0400

In this episode of Psych for Life, I chat with Australia's leading compassion researcher, James Kirby, Ph.D., an Associate Professor, Clinical Psychologist, Director of the Clinical Programs, and the Co-Director of the Compassionate Mind Research Group at the University of Queensland.

- Why compassion is not just a feeling and more a motivational force shaping our behaviour and relationships

- The challenges in becoming a more compassionate person and developing a more compassionate society.

- How self-compassion is part of self-regulation and linked to our health, functioning and performance.

And so much more!

You can connect with James via -

https://jameskirby.com.au/ for books, speaking engagements etc.

Transitioning to Being a Father, with Gender Equality Activist, Mark Morris

Wed, 12 Mar 2025 17:00:00 -0400

In this episode of Psych for Life, I'm talking with Mark Morris about all things transitioning to being a father. Mark is a passionate advocate for positive masculinity and gender equality, an active dad of 2 and volunteers at his children’s school and local football club. With more than 20 years of leadership experience and a degree in Psychology, he specialises in People, is an accredited executive leadership coach, a Board Director, an Adjunct Professor in Leadership and Gender Equality, and is currently leading a number of research initiatives. He encourages a greater focus on equity in schools & early childhood to set children on a better path early on, contributing to reducing the gender pay gap and gender-based violence downstream.

Listen in to our chat covering -

- Why the transition to being a father has been Mark's most important role

- The difficulties in becoming a parent in today's world

- Where men most need support with parenting

- The importance of good role models and consideration of gender roles for boys

- Why we should be cancelling the boys will be boys attitude

And so much more!

If you would like to connect with Mark, you can do via the links below -

https://www.mark-morris.me

Mark Morris - LinkedIn

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).I

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Your job and your mental health - a crossroad

Thu, 27 Feb 2025 16:00:00 -0500

Life brings crossroads every so often. When our work conflicts with our mental health – this is a major crossroad – and one that comes to many of us sooner or later in our careers.

Most of us are lucky enough to be able to direct the quality of our lives, and these crossroads are opportunities to take stock, take charge and work out what the next best steps are.

In this episode You’ll take a moment to:

- understand what a healthy and unhealthy work-life balance looks like

- identify whether your work is costing too much of your mental health

- consider your options for a change of direction and how to make the transition successfully for a healthier life

And much more!

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).I

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Racing the Sydney-Hobart - chosen + unchosen challenges in life, with sailor Dr. Emmanuella Noble

Wed, 12 Feb 2025 16:00:00 -0500

In my first new episode for 2025, I welcomed Dr Emmanuella Noble, a Clinical Psychologist and Sailor who recently completed the classic Sydney to Hobart oceanic yacht race.
Emmanuella is deeply passionate about reducing the stigma of Mental Health in the community and she often talks about health and wellbeing issues.

Listen in to our conversation on -

- the realities of racing the Sydney to Hobart

- the importance of facing challenges head on, despite difficulty or risk of failure

- how to build resilience to face adversity

- achieving goals and finding the right ones for you

Plus so much more!

You can connect with Dr Emmanuella Noble via -

www.dremmanuellanoble.com.au

Private practice in Macquarie Street, Sydney and Crows Nest (face to face/telehealth)

Dr Emmanuella also offers Lunchtime chats on different topics to workplaces, to assist mental health and wellbeing in the workplace.

Summer Series 4 - How our digital habits + behaviours impact our stress + relationships, with Dr Kristy Goodwin

Wed, 29 Jan 2025 01:00:00 -0500

During Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.

There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decodes the neurobiology of peak-performance in a digital age. Described by her clients as a ‘pracademic’ Kristy translates cutting-edge research and science into realistic strategies to bolster productivity and enhance wellbeing in the ‘always-on’ digital world.

Tune in to hear us chat about:
- How our digital habits and behaviours are impacting our stress
- Top tips to tame our tech habits
- Dr Kristy's brain-based hacks for peak performance in a digital age

You can find Dr Kristy and the resources discussed in this episode via the below links:https://drkristygoodwin.com/https://drkristygoodwin.com/podcastresources_corporate/Book - Dear Digital, We need to talk is available via Booktopia as both a hard copy and ebook

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series 3 - Co-dependence - why it makes us miserable and how to untangle it

Tue, 14 Jan 2025 16:00:00 -0500

During Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.

Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to. The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impacts our relationships, keeping us stuck and miserable.

Listen in to hear -

- Why co-dependence is dysfunctional
- How much is too much?
- Ways to stop the cycle in yourself and your relationships

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).I

f you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series 2 - Big Goals + the power of self-awareness with Craig Harper

Wed, 01 Jan 2025 07:00:00 -0500

During Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.

In this episode, I chat with motivational speaker, author, researcher and podcaster, Craig Harper. We discuss audacious goals, self awareness, motivation and so much more.

Listen in to hear -
- What big hairy audacious goals (BHAG) are and why we might pursue them
- Why we are our own biggest projects and the challenge is not to be right, it's to learn to be the best you can be, learning along the way
- How the things we do on the days we really don't want to, can impact us most
- Why fear of failure AND fear of success contribute to our self sabotaging behaviours

This power packed episode offers lots of insight into how we can work towards our goals and improve our relationships by increasing our self awareness.

Links:

https://www.craigharper.net
The You Project Podcast
Instagram: @whiteboardlessons

Summer Series 1 - Why switching off from work during breaks is critical

Sat, 21 Dec 2024 15:00:00 -0500

During Summer, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have

So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices, or madly trying to multi task lots of other seemingly must do items - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all.

Does this sound familiar? Do you struggle to REALLY switch off?

In this episode you’ll learn why it is so important to fully switch off and you’ll gain tips on how to do this, as well as how to deal with anxieties during holidays and other more formal time off.

Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available online at my website).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Social Anxiety + Obsessive Thinking - insights and tips

Wed, 04 Dec 2024 15:00:00 -0500

Social anxiety is a chronic mental health condition where everyday social interactions cause irrational worry and anxiety, fear, self consciousness and embarrassment. Debilitating and bad for confidence, particularly at social times of the year such as Christmas, end of year, birthdays and work celebrations.

So listen in to this episode of Psych for Life to learn:

- what is social anxiety, obsessive thinking and other related disorders

- gain tips for dealing with these disorders

- And hear about the range of current clinical treatments

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Should you or someone you know be experiencing anxiety issues, we recommend you consult your GP or a psychologist.

Protecting ourselves + our goals from uncertainty + stress with cognitive neuroscientist Dr. Sarah Tashjian

Wed, 20 Nov 2024 03:00:00 -0500

In this episode of Psych for Life I chat with cognitive neuroscientist, Dr. Sarah Tashjian. Sarah is a Lecturer within the Melbourne School of Psychological Sciences with her research focusing on using brain imaging and computational techniques to understand how humans make optimal decisions. She has a particular interest in the way individuals perceive threat, safety, and reward, and how these processes contribute to risk for mental health problems during adolescence and early adulthood.

Listen in to our chat on how to protect ourselves and our goals during times of uncertainty and stress. We cover:

- why all humans are motivated to survive, wanting to gain rewards to thrive and avoid threats to stay safe

- how this innate drive is being impacted in our current VUCA (volatile, uncertain, complex and ambiguous) times

- The protective power of personal goals

- Tips to help us manage threats to our sense of safety and the importance of sociality

Plus so much more!

To connect with Dr Sarah Tashjian find her website and social media options below:

www.sarahmtashjian.com

Twitter: @TashjianSM

See Dr Sarah's recent interview on Life Matters for ABC Australia where she talks about healtyh risk taking behaviours in adolescence

https://abc.net.au/listen/programs/lifematters/?utm_content=twitter&utm_medium=content_

Other references and resources from this episode:

Chapter 9 A Mutualism, Affiliation and Status Seeking (MASS) Framework of Fundamental Affective Dynamics and Their Survival Benefits

Dean Mobbs , Sarah M. Tashjian , and Brian Silston, in Christian E. WaughPeter Kuppens (Editors) Affect Dynamics, Springer.

ISBN 978-3-030-82964-3 ISBN 978-3-030-82965-0 (eBook)

https://doi.org/10.1007/978-3-030-82965-0

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Celebrating Christmas and other celebrations in a cost of living crisis

Wed, 06 Nov 2024 17:00:00 -0500

Most of us suffer cost of living crises personally in our lives, as do our nations and as does the world at times. It impacts how we celebrate special occasions. So with Christmas coming up and as the pressure to spend and socialise increases, this episode explores what you as an individual can do about this, plus tips and optimal strategic mindsets and practices you can use to help navigate these more difficult times.

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Declutter your home and free your mind, with Megan Golightly

Fri, 25 Oct 2024 04:00:00 -0400

In this episode of Psych for Life, I'm chatting to Megan Golightly, one of the most popular organizing and decluttering influencers in North America. Megan is best known for weaving her psychology background and interest in neuroscience into the help she provides, promoting the importance of mental health and positive change.

Listen in to this episode to learn:

- The impact of clutter on our mental wellbeing

- The difference between clutter and hoarding as a mental health concern
- Why you want to break the pattern of cluttering and being disorganised?

- The benefits of "going more lightly" in your home

To connect with Megan Golightly and learn more about how she can help, see below:

Go Simplified

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Evil is amongst us - dealing with narcissists, sociopaths and antisocial personalities in our work and personal lives

Wed, 09 Oct 2024 21:00:00 -0400

Evil is real and does live amongst us. But who teaches us how to deal with bullies, abuse, cruelty and even criminals in our personal and work life ?

Unless you’ve suffered at the hands of this – it’s very hard to believe, understand and accept the extreme level of cruelty and abuse that antisocial people can and do dish out on anyone who gets in their way. For those of us who have been on the receiving end, when others close to us or in position of authority don't believe us and can’t help nor empathise – it can be extremely painful and frightening.

In this episode:

· You’ll learn that bullying and evil can be hidden or covert as well as visible or overt

· That occurs just as easily in families, friendships, general society, workplace and business

· You’ll gain tips on how to manage bullying and evil when you encounter it.

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Becoming a carer – a partner’s unwelcome news and unexpected gift, with author, Michelle Scheibner

Fri, 27 Sep 2024 03:00:00 -0400

I welcome back author, speaker and activator, Michelle Scheibner. With over 30 years experience in coaching, mentoring, advising individuals and groups. Her extensive training includes a post graduate Diploma in Career Development. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity. In 2024, she released her memoir HUSH: unravelling the unintended legacy of family secrets.

In this episode of Psych for Life, Michelle generously bares her heart and experience of caring for her terminally ill soul mate and ex-partner. If you or someone you know is a carer, this episode and the lived experience and gems Michelle so willingly shares, will help so many in similar situations.

You can find out more, buy her book and connect with Michelle via her website:https://www.Michellescheibner.com

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website.

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Self esteem and self-love - acceptance is everything

Wed, 11 Sep 2024 16:00:00 -0400

We hear about self esteem and self-love often. So what really are they and how do we enhance ours if it feels like they may be a little lacking? Listen to this power ep as I discuss all things self esteem and self love.

This episode includes:

- understanding more about self esteem and self love

- why is acceptance so important

- you’ll learn a process of self acceptance that increases self esteem and you’ll gain another process that enhances self-love

Modern addiction support for successful people, with psychologist Tara Hurster

Wed, 28 Aug 2024 16:00:00 -0400

In this episode of Psych for Life, I chat with Tara Hurster, Founder and CEO of The TARA Clinic – or Therapeutic Addiction Recovery Assistance – providing Modern Addiction Support For Successful People. She is a Psychologist & Speaker.

Join us as we discuss:

- how addiction doesn't discriminate

- modern solutions to addiction

- what are the Stages of Change

- the impact of shame and guilt in addiction recovery

- the importance of removing stigma and showing compassion

You can contact Tara via:

Free Resources - https://www.thetaraclinic.com/free

Premium Recovery Essentials Program https://www.thetaraclinic.com/essentials

Instagram - @thetaraclinic

Linkedin - https://www.linkedin.com/in/tarahurster/

Or contact Tara via www.thetaraclinic.com

Other resources discussed in the episode:

The Alcohol and Drug Information Service (ADIS) on 1800 250 015

SMART Recovery Australia https://smartrecoveryaustralia.com.au/

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

How trauma is passed down the generations, and how to heal yours, with author, Michelle Scheibner

Tue, 13 Aug 2024 22:00:00 -0400

In this episode of Psych for Life, I chat with Michelle Scheibner an author, speaker and activator. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity and in 2024, she released her memoir HUSH: unravelling the unintended legacy of family secrets. Listen in for our inspiring conversation to learn:-what is intergenerational trauma and how science supports trauma being passed down from generations- what impact do family secrets have- what is an activator- 5 tips to finding out more about your heritage and how family trauma shapes lives- solutions for healingAnd so much more!You can find out more, buy her book and connect with Michelle via her website:https://www.Michellescheibner.comLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Being versus doing - what's the balance?

Wed, 31 Jul 2024 06:00:00 -0400

It's a never ending quest to work out how to find balance in our lives. One that most of us struggle with endlessly. I first discussed this in my book Life Works – because many of us identify with ourselves as humans doing early in our lives – until we might hit a wall… when suddenly this no longer works for us any moreSo in this episode, I dive into:· How to learn the right relationship between our being and doing selves· I discuss my dramatic journey in discovering balance between being and doing self· You'll gain direction on how to implement useful strategies in your own life to find better balance.Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

The Parenthood, supporting the early years, with CEO Georgie Dent

Thu, 18 Jul 2024 05:16:00 -0400

In this episode of Psych for Life, I chat with Georgie Dent, former lawyer and CEO of The Parenthood, a NFP advocacy organisation that represents over 80,000 parents, carers and allies around Australia. Georgie is a passionate and prominent advocate for children, parents, families and women. She is a regular media commentator and the author of Breaking Badly, her best-selling memoir recounting the nervous breakdown she suffered at age 25. She is also busy being a mother!Listen in to our chat on:- the challenges of parenthood and why many are invisible- what is The Parenthood and how is it advocating for all Australian parents- the difficulties combining parenting and work- ways to find solutions so all parents can thriveAnd so much more!You can find out more about Georgie and the work of The Parenthood via the links below:Book: Breaking BadlyWebsite: The Parenthood – to join, donate, find out about campaignsThe Parenthood is an inclusive movement of parents and carers, launched in 2013 with the ambition of creating a movement of Australian parents working together to create a better world for our children. Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Chronic Lateness - how to correct it in yourself and others

Tue, 02 Jul 2024 22:00:00 -0400

Are you – or someone you know - constantly late ? Always arriving at work, meetings, family and social occasions late? Always rushing?Sick of feeling guilty and embarrassed for making people wait? Spending money unnecessarily, tired of feeling stressed out? Ashamed of frustrating people and being judged?If any of those feelings resonate with you, then this episode is for you. In this episode you'll learn:- why constant lateness occurs- the reasons it is important to correct being routinely late- simple strategies to overcome being late Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Relationship Attachment Styles and How to Heal Yours, with clinical psychotherapist, Jennifer Nurick

Tue, 18 Jun 2024 23:31:00 -0400

Like it or not, we all have attachment styles! You have probably even heard the term before - but what are they and why should you be familiar with yours? In this episode I welcome back Jennifer Nurick to dive deep into all things attachment and how it impacts our relationships.Jennifer Nurick (Jen) specialises in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.Listen in to this episode to learn:What is attachment and what are the different attachment stylesHow does it impact our relationshipsTips to recognise different attachment stylesWays to navigate relationships when attachment styles differ or are negatively impactingAnd so much more!Have you ever wondered why a work colleague or boss has you feeling like you're dealing with a family member? It's not as crazy as it sounds. In this episode of Psych for Life, I welcome Jennifer Nurick a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central and has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She specialises in healing anxious attachment, attachment injuries and childhood trauma.Listen to hear our discussion on:- Why childhood patterns do roll into business- How current triggers may be indicators of unresolved past conflicts- The impact of attachment patterns in behaviour in the workplace- Solutions for dealing with your boss feeling like a parent...and much more!Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/storeFind Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral • Visit her website: www.psychotherapycentral.healthOr purchase her book ‘Heal your anxious attachment' - available at all major bookstores

Co-dependence – why it makes us miserable and how to untangle it

Wed, 05 Jun 2024 04:00:00 -0400

Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to.The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impacts our relationships, keeping us stuck and miserable.Listen in to hear - - Why co-dependence is dysfunctional- How much is too much?- Ways to stop the cycle in yourself and your relationshipsLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Leadership: How congruence and alignment creates great leadership, with Organisational Development Consultant Ella Zhang

Wed, 22 May 2024 07:30:00 -0400

In this episode of Psych for Life, I chat with Ella Zhang on alignment and congruence in great leadership. Ella is a passionate, strategic change maker, Organisational Development Consultant and executive coach with decades of experience in Fortune100 companies and start-ups. Her expertise includes leadership development, cultural transformation and talent development and last year she published her first book, Upgrade: How to outperform your default self to gain your superpowers.Listen to hear our discussion on - - Why congruent and aligned leaders are great leaders - How awareness is the Cornerstone for congruent and aligned leadership?- Why one size fits all solutions don't work for businesses- The importance of taking control of your impact And so much more!See the extended podcast episode page for information on Ella's book and courses and how to contact her for more information.

Dealing with difficult personalities in business + the workplace

Wed, 08 May 2024 04:00:00 -0400

We can all relate to working with someone who seems just that little bit more difficult to manage. One minute everything may feel fine and the next, we wonder what we did wrong or how we misinterpreted instructions. The feeling you have to walk on eggshells or maybe just find yourself wanting to limit contact with this manager, co-worker or business colleague. So if this sounds familiar and you're tired of feeling uncertain how best to navigate these personalities listen in to learn - - the warning signs you may be dealing with a difficulty personality in your workplace- what is a personality disorder- tips to manage difficult personalitiesShould this episode have resonated with an experience you're having in business or your workplace, feel free to contact me to discuss the option of a more comprehensive workshop, seminar or keynote for your organisation.

Helping children be who they want to be, with psychologist, Sabina Read

Tue, 23 Apr 2024 23:03:00 -0400

Now more than ever, supporting our youth to thrive is essential. So in the latest episode of Psych for Life, I chat with "human behaviour expert" , Sabina Read on how best to support this. Sabina is a psychologist, speaker, media commentator, and life sherpa who works to help people become the architects of their own growth and freedom so they can ultimately "human better." Sabina is the Resident Psychologist on Melbourne's top-rating Radio 3AW in the Afternoons, co-host of the Human Cogs podcast, and Brand Ambassador with SEEK and Board Member of The Reach Foundation. Tune in to hear our discussion on - - Why supporting our youth now is so needed? - The importance of connecting young people to overcome loneliness and social disconnection- How focusing on our sameness, enables us to engage and thrive, as well as build meaningful connections and find purpose- Identifying what's holding you back and how to live for yourself, not by others expectationsYou can contact Sabina about speaking, media and interview opportunities via her website - https://www.sabinareadpsychology.com.au/The Human Cogs PodcastLearn more about Reach , book a workshop for your school or community , become a supporter, or donate - https://www.reach.org.au/Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Loneliness + connection - why relating really matters

Wed, 17 Apr 2024 05:57:00 -0400

As explored in my previous episode on Loneliness and Solitude, loneliness is something we all experience at times in our lives. With our need to connect being innate, it's important to understand how connection impacts our wellbeing and happiness.So in this episode I discuss: what loneliness is, why connecting to the right people is critical and how to help yourself to connect when connecting feels difficult. Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

How our digital habits + behaviours are impacting our stress and relationships + what we can do to tame our tech habits, with Dr Kristy Goodwin

Wed, 10 Apr 2024 06:57:00 -0400

There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decodes the neurobiology of peak-performance in a digital age. Described by her clients as a ‘pracademic’ Kristy translates cutting-edge research and science into realistic strategies to bolster productivity and enhance wellbeing in the ‘always-on’ digital world. Tune in to hear us chat about:- How our digital habits and behaviours are impacting our stress- Top tips to tame our tech habits - Dr Kristy's brain-based hacks for peak performance in a digital ageYou can find Dr Kristy and the resources discussed in this episode via the below links:https://drkristygoodwin.com/https://drkristygoodwin.com/podcastresources_corporate/Book - Dear Digital, We need to talk is available via Booktopia as both a hard copy and ebook

Burnout, Overtime + Job Security - What's fair and How to Negotiate

Wed, 03 Apr 2024 05:14:00 -0400

Burnout and unpaid overtime are a common problem, often leading to unhealthy work relationships and unhappy working environments. Often though, it's a tricky path to navigate if we find ourselves experiencing this. Do we want to ruffle feathers? What impact will it have on our job security? What are the long term impacts? These delicate issues are ones we all need to be able to manage, not just tolerate. So in this episode you'll learn:- How to manage the problems of Burnout and overtime- How to protect your job security- Ways to approach those difficult, yet necessary convos about time off, payrises and promotionsLiked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia and online at my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Family + general dispute resolution, finding strength + growth, with Rosemary Gattuso

Wed, 27 Mar 2024 22:48:00 -0400

In the latest episode of Psych for Life, I'm chatting with Dispute Resolution Practitioner and Counsellor, Rosemary Gattuso who specialises in trauma informed Family Dispute Resolution and Restorative Justice. Rosemary’s career began as a lawyer and then progressed away from the courts and towards mediation rooms. She became curious about how people manage personal crisis, adversity and self-reflection. After completing postgraduate studies in dispute resolution and then mediation at Harvard University, Rosemary became a mediator for the family court of Australia. This placed her in a unique position to observe and learn. She became a Couples and Family Therapist, with further self-study of childhood trauma, emerging discoveries about the brain and the mind. Tune in to hear our discussion on alternate dispute resolution - what it is, warning signs you might need it and the benefits of understanding child development, trauma and neuroscience in navigating disputes.You can connect with Rosemary via her website - rosemarygattuso.com (her books are currently closed for mediation 3/2024)Plus pick up a copy of her just released book - It’s not you – it’s me

Why switching off from work during breaks is critical

Wed, 20 Mar 2024 05:30:00 -0400

So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices or madly trying to multi task lots of other seemingly must do tasks - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you struggle to REALLY switch off?In this episode you’ll learn why it is so important to fully switch off and you’ll gain tips on how to do this, as well as how to deal with anxieties during holidays and other more formal time off.Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia and online at my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Boys + emotional intelligence – why soft skills predict success in adult life + work, with Daniel Principe, youth advocate + educator

Tue, 12 Mar 2024 21:06:00 -0400

In this episode, I welcome back Daniel Principe, a passionate youth advocate and educator. He champions boys across Australia to challenge culture and aspire to live courageous, respectful and empathetic lives.Having presented to tens of thousands of young people across Australia, Daniel is no stranger to the complex challenges that our distracting digital world presents to adolescents. Daniel partners with schools and communities, to encourage young people to aspire to healthy relationships built on mutual respect and empathy. Listen in to hear our discussion on:- all things boys and emotional intelligence- how the 'crisis of masculinity is impacting boys and how we can help- the impact of tech dependency and addiction on boys emotional development and wellbeing- the solutions to overcoming these challenges experienced by young boys. Find out how to best help!

100th Ep - Dr. Amanda's top tips for surviving + thriving in our ever-changing world

Thu, 07 Mar 2024 04:13:00 -0500

It’s hard to believe this is my 100th Psych for Life podcast episode. I hope you’re enjoying listening to these eps as much as I am in making them! In honour of 100 eps, in this one I offer my top tips for thriving in our ever-changing world.These days – we are warned of more pandemics, economic and supply pressures and climate disasters. We live in what is known as VUCA times – volatile, uncertain, complex, and ambiguous times.When I think about my top tips – I looked at my other eps for ideas and curated the most pertinent and practical tips you can take on board as we navigate fast changing and often difficult times in the world as it is today. Tune in now and feel free to share your fave Psych for Life episode in the comments!Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Reasons why your childhood patterns roll into business, with clinical psychotherapist, Jennifer Nurick

Thu, 29 Feb 2024 03:14:00 -0500

Have you ever wondered why a work colleague or boss has you feeling like you're dealing with a family member? It's not as crazy as it sounds. In this episode of Psych for Life, I welcome Jennifer Nurick a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central and has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She specialises in healing anxious attachment, attachment injuries and childhood trauma.Listen to hear our discussion on:- Why childhood patterns do roll into business- How current triggers may be indicators of unresolved past conflicts- The impact of attachment patterns in behaviour in the workplace- Solutions for dealing with your boss feeling like a parent...and much more!Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/storeFind Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral • Visit her website: www.psychotherapycentral.healthOr purchase her book ‘Heal your anxious attachment” - available at all major bookstoreswww.psychotherapycentral.health

Get your dream job: Why career planning and development matters, with Gaj Ravichandra, peak performance coach & psychologist

Wed, 21 Feb 2024 21:51:00 -0500

In this episode, I welcome Gaj Ravichandra, a Peak Performance Coach, Registered Psychologist and the co-founder of Kompass Consultancy, a global Talent Management Consultancy that enables Performance Excellence. Gaj provides individual coaching on developing mental toughness, career pivots, finding purpose, opportunity and increasing mental resilience. Gaj helps people every day to map out their careers and take tangible steps to achieve their goals.Listen for our discussion on peak performance, including:- how to define your own version of ‘success’- Is a dream job less realistic or even attainable these days?- How achieving greatness or peak performance – is about mindset and is it the same mindset for everyone?- Why a growth mindset is more important than happinessYou can check out Gaj's programs and resources via:The career Kickstarter programhttps://kompass.mykajabi.com/Kompass The Coaching Company – to engage Gaj, his team, buy the book, other resources.– go to http://www.kompassconsultancy.comLiked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Loneliness and solitude - A pathway to deeper self-connection and happiness

Wed, 14 Feb 2024 04:00:00 -0500

Loneliness....it is something we all can experience at various times in our lives. As humans our need to connect is innate, so when there is a gap between the connection desired and the actual lived experience, one can feel lonely.So in this episode I'll discuss all things loneliness, what it is, how it potentially impacts our health and wellbeing, and solutions for dealing with it when it's negatively impacting your life.Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series 4: Reclaiming your sense of self after motherhood

Tue, 06 Feb 2024 17:00:00 -0500

Today I'm sharing the final episode in my 2024 Summer Series - some of my most popular Psych for Life episodes. I hope you enjoy it as much as my other listeners have.There is a lot of focus on the joy and gains of motherhood – however, with all the focus on what a woman gains when baby arrives, it’s easy to forget what they may lose – in particular the loss of a sense of self. The focus often stays on the baby rather than the woman and how to care for her after baby and her developmental issues.So in this episode you'll learn about:· Matrescence - what it is and how this transition and journey impacts mothers · How women can lose their sense of self in the process of becoming a mother· Ways to reclaim your sense of self and manage the transitionIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series 3: Why staying physically connected is crucial to our happiness and survival as a species, with Professor Mark Williams

Tue, 30 Jan 2024 22:25:00 -0500

During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.In this episode, I welcome back cognitive neuroscientist, Professor Mark Williams to chat about his fascinating new book, The Connected Species - How the evolution of the human brain can save the world. This book is a compelling read, with wise and reassuring guidance and an essential guide for all of us in this time – showing how we evolved to our current position and how we can best navigate our way forward to empower and help both ourselves and the world.Professor Williams is an Internationally recognised Professor of Cognitive Neuroscience & conference speaker who has worked at top Universities in Australia and overseas including MIT in the USA. He has been published in top tier international academic journals and widely featured in the media. Mark runs programs for schools and businesses on the neuroscience of learning, and the impact of modern technologies on our brains.Tune in to hear our wide-ranging conversation on why humans’ innate ability to connect physically has led to our success, yet also to our current divisiveness and why it's imperative we prioritise physical, social connection for a sustainable future.LINKS:To purchase Mark's book click here: https://rethinkingthebrain.com/books/To connect with Mark please visit: www.drmarkwilliams.comLifeline is available 24 hours a day, 7 days a week on 13 11 14

Summer Series 2: Is grey area drinking catching up with you? With coach, Sarah Rusbatch

Wed, 17 Jan 2024 03:00:00 -0500

During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.In this episode, I chat with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.Listen in to hear -- What is grey area drinking?- Why being surrounded by grey area drinkers may increase risk- How the women "can have and do it all" mentality is impacting drinking- Why people are becoming sober curious- Plus Busting alcohol myths and limiting beliefs related to drinkingThis must listen episode offers insight and wisdom for anyone questioning their relationship with alcohol and to obtain support if needed.Links:You can find Sarah and the resources discussed in this episode -Website: www.sarahrusbatch.comInstagram: @sarahrusbatch

Summer Series 1: Our inner critic - keeping it in check

Wed, 03 Jan 2024 04:08:00 -0500

During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.You know that negative - often damning - voice inside your head? The one that says...you’re not good enough, you don’t deserve that, you’ll never get there! It's often referred to as our negative ego or inner critic. So where does it come from? What’s it all about? Is it ever a good thing? How do we know? What do we do if it’s clearly holding us back? In this power ep you’ll learn answers to these questions and tips for keeping your inner critic in check.If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

The turn of the year – seize control of your life

Tue, 19 Dec 2023 23:34:00 -0500

As we quickly head towards the turn of the year, it is a natural time to take stock and reassess. Our unconscious mind naturally starts to do this most years, however, this year – more than many others - staying happy and empowered in these times of volatility and disruption – is a big challenge!. So in the last Psych for Life episode for 2023, we look at how to seize more control of our lives, simply by improving our physical and mental health, mindset, expanding our knowledge or belief systems, taking stock of our lives and making a conscious decision to be in charge – where we can be. In this podcast you’ll learn:· Expert findings about the new time we live in· Ways to let go of the old things not serving you and how you can focus on and bring in things to improve your new year· The importance of finding a new sense of meaning and focus to get the most out of 2024Plus watch out for my Psych for Life - Summer Series starting on January 3rd, 2024!And if you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Teaching children about money, with financial therapist, Jane Monica Jones

Tue, 05 Dec 2023 22:07:00 -0500

In this episode, I welcome back Australia's leading FInancial and Trauma Informed Financial Wellbeing Specialist, Jane Monica Jones. She is the co-founder of the Financial Wellbeing Company and author of The Billionaire Buddha and the Money Mental Health Card series. Jane has a passion for this sometimes challenging subject and works compassionately with clients and employees of organisations to repair this - often problematic - relationship people have with money.Listen in to hear our discussion on:- When the best time to start teaching children about money is- Important elements to teach children about money: needs vs. wants, budgeting and saving- Why modelling can be more important than teaching- Research shows we all learn better when it’s fun – so ways to make this fun You can find Jane and the resources discussed in this episode at:Jane's website - https://www.janemonicajones.comCapabilite - Financial wellbeing courses & tools - https://capabilite.comIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

How to be guided by your intuition not fear

Tue, 21 Nov 2023 17:05:00 -0500

People often ask me - how can I know whether it is fear or my intuition talking to me? We would all like to be better equipped to tune into our intuition and let it drive our choices without being held back by fear.So tune in to this episode as I discuss all things intuition and fear.In this podcast you’ll learn: - What is fear and the difference between irrational and rational fear - How to know what intuition is and recognise it when it is activated- Strategies to weigh up fear and intuition and which to choose and when

Blokes Psychology - boys' and mens' mental health with psychologist, Carl Nelms

Tue, 07 Nov 2023 20:59:00 -0500

In this episode I welcome psychologist, Carl Nelms. Carl is the founder of Blokes Psychology and has a passion for assisting men to overcome the stigma of reaching out for support. His vision is that by creating a service targeted towards males, more men can improve their psychological health and well-being, stop suffering in silence, and receive the support they desperately need, so they and their families can start living a more fulfilling and meaningful life.Listen in to hear our discussion on -- What the barriers are for men seeking support and why men often don't reach out- Why there is a crisis of masculinity, both in identity and role of men, and what can be done about it- Breaking down the stigma surrounding men's mental health and providing accessible support and resourcesLinks:You can find Carl at: Blokes Psychology Practice https://blokespsychology.com.au/Carl's practice provides face to face psychological support & counselling to boys' & men, specifically tailored for males and also offer services via telehealth (phone & video sessions) to males all around the country and the world. They currently have clinicians in the Bayside and Eastern suburbs of Melbourne (Cheltenham & Hawthorn, Scoresby & Telehealth Australia wide).Carl also hosts The Blokes Psychology Podcast.For speaking, events and media interviews contact Carl via https://blokespsychology.com.au/

Glimmers - positive triggers to feeling peace and safety

Wed, 25 Oct 2023 02:58:00 -0400

In this time of increasing challenges and uncertainty, we are all needing to do more to look after our feelings, mental health and wellbeing. Self regulation – or self management - is a critical part of this. 'Glimmers' is a term coined by social worker Deb Dana, whose work centres around polyvagal theory – or how our daily feelings result from the state of our nervous system. This new concept helps us to regulate our minds and feelings, to feel calm, reassured and safe.So tune in this episode as I discuss all things Glimmers - what they are and why it's important to recognise these positive triggers more than ever before, plus ways to notice and gain these positive experiences in your own life.

Guiding boys in the culture of porn, and sexualisation of women and girls, with educator Daniel Principe

Tue, 10 Oct 2023 17:00:00 -0400

In this episode, I chat with Daniel Principe a youth advocate and educator with Collective Shout, a movement against the objectification of women and sexualisation of girls in the media, partnering with schools and communities to challenge the porn culture and the sexualisation of women and girls.Daniel has presented in hundreds of schools to students to assist parents and communities to raise healthy, resilient and empathetic young people. Listen in to hear our discussion on:- How to equip young people to recognise the impacts of harmful messaging from social media, advertising, pop culture and the global porn industry.- All about Daniel's work - Reimagine Masculinity - Ways to deal with the resistance young men feel- How parents and society can better support young boys in these areas Links:Daniel can be contacted via his website below and hosts podcast ‘Reimagining Masculinity’ https://www.lastoftheromans.org

How to date for a lasting relationship

Wed, 27 Sep 2023 01:49:00 -0400

We are all familiar with the many difficulties and disasters that can happen when dating...from picking the wrong type, rushing intimacy, feeling unlovable or wondering if Mr or Ms Right will ever appear. For many – it just happens – for others … they may need to make it happen So in this power ep of Psych for Life you’ll learn:- the timeless things about dating – that actually work - why separating sex from dating should be seriously considered- the approach that leads to finding a lasting love relationshipSo if you're ready to hop off the dating rollercoaster and swap it for a happy relationship, pop this episode on for insight and tips that may be just what you need to consider.

The Black Summer Fires – From the Inside, with farmer and author Janice Newnham

Tue, 12 Sep 2023 18:00:00 -0400

In this episode, I’m joined by Janice Newnham. Janice is a veterinarian by profession but a farmer, wife, and mother by passion. She and her husband, Robert, operate an Angus cattle farm in a picturesque valley in Walwa, in the Upper Murray of Victoria, Australia. The Newnhams are also communityadvocates and volunteers. The Australian 2019/20 Black Summer Fires devastated the Upper Murray and the Newnham property. The turmoil triggered Janice to commit to writing, as a form of therapy, and she has since self-published two books: one on these fires, and another set in the aftermath of the1939 Black Friday fires, that she has an eerie connection with, and where the facts are stranger than fiction. Listen in to hear –- Janice calmly, yet vividly, describe the horrific and terrifying details of the fires from the beginning to end- How Janice and the other volunteers, then ordinary people, became extraordinary, performing incredibly courageous, life-threatening feats.- The ongoing fallout for Janice, her family, and the community- The innate difficulty of providing men in rural areas much-needed mental health support and guidance- Just how Janice hangs out in nature to heal – much to the curiosity of her cows. "From The Inside" is a raw and confronting reflection of the Newnham family’sexperience of the Black Summer Bush fires and "White Lies – Where There Is Smoke" is a novel based on a true story; a murder mystery set in 1939 in the aftermath of the Black Friday fires.

Love Your Dragon – making fear work for you, with strategist Brad Axelrad

Tue, 29 Aug 2023 23:00:00 -0400

In this episode, I welcome strategist, Brad Axelrad. Brad’s been an event producer, consultant, strategist and podcast host, producing over 150 live events with top business leaders and best-selling authors. He supports coaches, entrepreneurs, and consultants, to create the business that sets them free to live a life of fulfillment and truth. On his Face Your Dragon Podcast Brad interviews celebrity thought leaders, icons – and musicians seen on Conan O’Brien and some who opened up for musicians Coldplay and Pink. His podcast aims to share how those major moments of challenge we face can change the course of our life, making it even more beautiful and fulfilling than before. Brad is a founding member of the Association of Transformational Leaders in Southern California since 2010 and Co-Founder of the same in Costa Rica. Listen in to hear -- all about the "face your dragon" approach- What are the 5 dragons that stop people from earning?- The 3 steps to find your fear, face it and use it for success- Where we should be focused both now and into the future given the current uncertainties of the world.Links:You can find Brad and the resources discussed in this episode -Website: https://faceyourdragon.com/

Reclaiming your sense of self after motherhood

Tue, 15 Aug 2023 22:48:00 -0400

There is a lot of focus on the joy and gains of motherhood – however, with all the focus on what a woman gains when baby arrives, it’s easy to forget what they may lose – in particular the loss of a sense of self. The focus often stays on the baby rather than the woman and how to care for her after baby and her developmental issues.So in this episode you'll learn about:· Matrescence - what it is and how this transition and journey impacts mothers · How women can lose their sense of self in the process of becoming a mother· Ways to reclaim your sense of self and manage the transition

Compelling new advice on why staying physically connected is crucial to our happiness and survival as a species, with cognitive neuroscientist Professor Mark Williams

Tue, 01 Aug 2023 16:00:00 -0400

In this episode, I welcome back cognitive neuroscientist, Professor Mark Williams to chat about his fascinating new book, The Connected Species - How the evolution of the human brain can save the world. This book is a compelling read, with wise and reassuring guidance and an essential guide for all of us in this time – showing how we evolved to our current position and how we can best navigate our way forward to empower and help both ourselves and the world.Professor Williams is an Internationally recognised Professor of Cognitive Neuroscience & conference speaker who has worked at top Universities in Australia and overseas including MIT in the USA. He has been published in top tier international academic journals and widely featured in the media. Mark runs programs for schools and businesses on the neuroscience of learning, and the impact of modern technologies on our brains.Tune in to hear our wide-ranging conversation on why humans’ innate ability to connect physically has led to our success, yet also to our current divisiveness and why it's imperative we prioritise physical, social connection for a sustainable future.LINKS:To purchase Mark's book click here: https://rethinkingthebrain.com/books/To connect with Mark please visit: www.drmarkwilliams.com Lifeline is available 24 hours a day, 7 days a week on 13 11 14

Micro Cheating...what is it and where to draw the line

Wed, 19 Jul 2023 01:00:00 -0400

People often ask me, if you’re in a serious relationship - what are the rules? What’s right and what’s wrong? What’s acceptable behaviour and what is not?Micro cheating can be considered the small harmless things people do that have the potential to cultivate emotional intimacy outside their relationship —without ever physically crossing a line.So in this episode I'll discuss all things micro-cheating and how it potentially impacts your relationship, offering the listener an opportunity to think through this complex issue and ponder where they stand and what they want to do about boundaries in their relationship.

Kintsugi Heroes – how our broken parts create our beauty, with Ian Westmoreland

Wed, 05 Jul 2023 01:00:00 -0400

In this episode, I welcome back Ian Westmoreland, founder of Mentoring Men, to talk about his new passion project, the podcast Kintsugi Heroes. This podcast aims to share how those major moments of challenge we face can change the course of our life, making it even more beautiful and fulfilling than ever before.Listen in to hear -- What is Kintsugi - Why the Kintsugi Heroes podcast is a passion project for Ian - The mission to uncover people's "hidden value"- How to find beauty in our scars....and so much moreLinks:You can find Ian and the resources discussed in this episode -Website: https://kintsugiheroes.com.auPodcast: https://podcast.kintsugiheroes.com.auInstagram: https://www.instagram.com/kintsugi.heroes/

Our inner critic - keeping it in check

Tue, 20 Jun 2023 18:00:00 -0400

You know that negative - often damning - voice inside your head? The one that says...you’re not good enough, you don’t deserve that, you’ll never get there! It's often referred to as our negative ego or inner critic. So where does it come from? What’s it all about? Is it ever a good thing? How do we know? What do we do if it’s clearly holding us back? In this power ep you’ll learn answers to these questions and tips for keeping your inner critic in check.If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Retreats for building resilience in children, with Stuart Clark, educator + head of campus at Pymble Ladies’ College

Wed, 14 Jun 2023 05:00:00 -0400

In this episode, I chat with Stuart Clark, educator and head of campus (Vision Valley) at Pymble Ladies' College. Stuart has been involved in the education sector for more than 25 years. He’s worked in outdoor, classroom, and adult education, as well as in educational leadership. He holds numerous qualifications, including Master of Teaching and Master of Education degrees. The Residential Program at Vision Valley for Yr 9 students involves all elements of a holistic education including a bespoke academic program, outdoor education and adventure-based learning, life skills courses, service, personal reflection.Listen in to hear our discussion on: - Why being in nature and contemporary tech-driven, pressured life seem to be becoming increasingly separate- The philosophy behind the Residential Program holistic education offered- Why these programs foster character development, team building and resilience for adolescents, setting them up for success in the world after school- What a 24 hour Wilderness solo is- The benefits of digital detox for teens- Other opportunities for all adolescents via programs like Duke of Edinburgh, Outward Bound and ways parents can initiate and support this development- Plus listen in to hear how wild, shy echidnas are helping the children get through nights on their own in the bush – without any prompting from anyone!Links:You can find all all resources mentioned in this episode below:Pymble Ladies College - Vision ValleyOutward BoundDuke of Edinburgh Program

Building confidence, the internal-external conundrum

Thu, 08 Jun 2023 23:07:00 -0400

Do you sometimes wish you were more confident? Is there an area of your life where you struggle? In this Psych for Life quick power hit ep, I discuss the internal-external conundrum of building confidence. So if you're keen to understand how confidence is built both internally and externally, and would like some tips to make it happen, pop this ep on now.If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Alcohol and sex life changes, with Sarah Rusbatch Grey Area Drinking Coach

Tue, 30 May 2023 23:00:00 -0400

In this episode, I welcome back Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.Listen in to hear -- Why alcohol and sex is a complex relationship- Does alcohol improve one's sex life- The science behind alcohol and libido- When alcohol can have have negative outcomes on our intimate relationships- The benefits of reducing alcoholLinks:Keep an eye out for Sarah’s new book being released early 2024 on Why women drink and how to break the cycle, being published by Murdoch Books, Australia and Britain.Join Sarah's July 30 day Alcohol Free Challenge hereYou can also find Sarah and the resources discussed in this episode -Website: www.sarahrusbatch.comInstagram: @sarahrusbatch

Microstress - how it builds and takes a massive toll on us, and what to do

Wed, 24 May 2023 04:00:00 -0400

We're all familiar with stress - especially big life stressors - moving house, relationship breakdown, grief and loss, illness, job issues. However, what impact do the little, seemingly insignificant stressors we experience have on us? Microstress, as it is known, can have a snowball effect, impacting our personal and professional lives and, as a result, negatively affecting wellbeing - both physically and mentally. Listen to this podcast to learn:- What is microstress and how might we recognise it- Why the little stressors can sometimes have the biggest impact- How to best manage microstress in your lifeLinks:Hidden Toll of MicrostressIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandafergusonand send me a DM! I love hearing from my listeners.

Why being in nature is our fastest healer and brings us awe! With psychotherapists, Christie Little & Rob Engels

Thu, 18 May 2023 19:04:00 -0400

In this episode, I chat with holistic psychotherapist, Christie Little and somatic psychotherapist, Rob Engels, about the power of nature in healing. More than ever in our fast paced society, we have become disconnected from nature, oftentimes prioritising the convenience and speed of connection via technology over time spent outdoors.So dive in to hear our thought provoking discussion on:- How impactful nature can be in its power for healing and transformation- The importance of empowering humans away from technology and back to reconnecting- Why time in nature can reduce feelings of loneliness and improve moodLinks:You can find this episode's guests below via -christielittle.com.auwildreverence.com.au@_wildreverence_ For more information on Wild Edges Nature Retreats click hereChristie Little is a registered holistic psychotherapist, grief counsellor and nature therapy guide based in the Blue Mountains, AUSTRALIA. Christie was the first nature therapy guide in NSW certified by the Association of Nature and Forest Therapy and has been offering nature based healing in various forms for the past 7 years, such as the monthly wilderness gatherings, Wild Edges, that she co-hosts with Rob Engles. She offers a trauma informed integrative approach to healing and transformation by weaving together a range of healing modalities and wisdom including nature based practices, meditation, traditional talk therapy, somatic experiences and group work. She has a lived experience of traumatic loss and has partnered with nature in her own journey of healing. Rob Engels is a registered somatic psychotherapist, ecotherapist and meditation teacher. His calling as a guide to the inner wilderness began in childhood and was forged through big, life-altering traumas that ushered him into a lifelong pilgrimage of deep self-inquiry and spiritual wandering. Drawing on a depth of experience in nature-based healing, including with Animas Valley Institute, Rob holds regular wilderness retreats for people to reconnect to a deeper sense of wholeness. He is a teacher of somatic inquiry, the healing art of inner listening, and is co-founder of the Blue Mountains Men’s Circle. His collected work falls under the banner of Wild Reverence, which is a love affair with the wild earth, a remembering of our own wildness, and a communion with the inner sacred.

Perfectionism - make sure it works for you and not against you

Wed, 10 May 2023 00:00:00 -0400

Think back to a time you strived for the perfect result - maybe in an assignment, exam or work project – did you achieve perfection or was close enough good enough? How did it make you feel? Whilst a little perfectionism can be healthy and help us strive to go the extra mile, too much can have the opposite effect, resulting in imbalance and sometimes unhealthy or unsustainable behaviours. So in this podcast I'm exploring all things perfectionism. You’ll learn:What perfectionism really isWhy it can be a problemHow to manage perfectionistic tendencies If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandafergusonand send me a DM! I love hearing from my listeners.

What to look for in a psychologist + key tips on being a good one, with Clinical Psychologists, Kaye Frankcom & Dr. Aaron Frost

Tue, 02 May 2023 18:30:00 -0400

In this episode, I chat with Clinical Psychologists, Kaye Frankcom and Dr, Aaron Frost about how to find a good psychologist and how to be one. Their recently released book, Creating Impact:the four pillars of private psychology practice, is a comprehensive guide to building the psychology practice of your dreams in a complex, volatile and uncertain future.Kaye is a Clinical and Counselling Psychologist in Melbourne. She has supervised and mentored hundreds of psychologists over 30 years of practice. Aaron is a Clinical Psychologist in Brisbane. He’s also a supervisor who’s trained over 500 psychologists nationally through professional and peer supervision.Listen in to learn:How to choose the right psychologist, if you are looking for one to help work through challenges in your life What a good therapeutic process is like and how you can identify thisWhy the therapeutic relationship should be collaborative and how to know if your psychologist is a good fitKeys things to know if you’re a psychologist in private practiceLinks:You can find this episode's guests below via -Kaye FrankcomDr. Aaron Frost - Benchmark PsychologyBook: Creating Impact: the four pillars of private psychology practiceIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Don't just fill the space

Wed, 26 Apr 2023 17:19:00 -0400

The world seems to be speeding up in time and keeping us busy and distracted. Increasingly, people are suffering from stress and overwhelm as a result. Many of us need to retrain ourselves to stop when we can – and resist filling every space or time in the day and night with activity.So in this podcast you’ll learn:- The importance of not automatically filling space- How being in charge of our own attention is critical to our health, productivity and success- Why moments of peace elicit our own wisdom, epiphanies and creativityIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Feminism, coercive control and ageism – standing up to discrimination and injustice, with Jane Caro, feminist social commentator

Wed, 19 Apr 2023 00:00:00 -0400

In this episode, I chat with Jane Caro, a feminist social commentator, writer and lecturer based in Australia. Jane is a Member of the Order of Australia (AM), Walkley award winner, and author of bestseller 'The Mother', a domestic thriller. Listen in to hear our lively and wide ranging chat on:Gender inequality and its impact on society todayCoercive control in relationships and what to look out forAgeism and its effectsLinks:You can find Jane via -Website: Claxton SpeakersNovel: The Mother If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Healing emotional pain - how our understanding is the key

Wed, 12 Apr 2023 02:00:00 -0400

We can all remember a time when a person or situation hurt us. The emotional pain we feel is in proportion to a lack of understanding – this means when we’re plunged into pain we are typically in shock, confused and have a lot to think through and to comprehend. As we do this, the pain subsides. However, if we get stuck in pain, it's usually because we can’t understand or accept what’s happened to us. So in this podcast episode I discuss:Why understanding lifts our painDifferent experiences of pain, understanding and recovery in our workplace and personal lifeTips on how to deal with and resolve pain

Death, Grief & Starting Again with author, Diana Morgan AM

Tue, 04 Apr 2023 23:00:00 -0400

In this episode, I chat with Diana Morgan, AM - one of our most respected and highly contributing senior stateswomen, living in Melbourne, Australia. Diana is an author of several books, with a long interest and service to the arts. Diana suffered the loss of a loving husband many years ago to cancer and then - 10 years later – the unexpected deaths of two of her four adult children – in separate and unrelated situations. As a result, Diana set out to write the book she felt she needed at the time, that would have helped her. The book - “Death, Grief & Starting Again: Preparing for and dealing with the aftermath of death” - is an essential guide passing on the facts, feelings and possible solutions for this difficult time in our life.Listen in for our gentle conversation about caring, dying, death and grief and dealing with the bureaucratic aftermath as a surviving relative.Links:Diana's book is an essential guide for everyone - available at Amazon -Death, Grief & Starting Again: Preparing for and dealing with the aftermath of death

Why failure is necessary for success - and how to deal with it

Thu, 30 Mar 2023 20:28:00 -0400

If we are to undertake anything in life – personally or professionally – we will always inevitably encounter failure. If we don’t undertake anything – we are also failing – failing to live, grow and learn. Failing to be happy and fulfilled. So the reality is, we actually can’t avoid failure. In fact - we only get to choose which way to fail – by attempting and doing things - or by not attempting and not doing things. As such, it's important that we learn how to handle failures and learn from them. In this podcast you’ll learn:- Why failure is necessary if we are to succeed- How a learning or growth mindset helps us with failure- Why failure can help us to heal and grow from childhood issues

Positivity - Improving your performance, while staying happy and well, with clinical and coaching psychologist Dr Suzy Green

Wed, 22 Mar 2023 00:00:00 -0400

In this episode, I chat with Dr Suzy Green – who is a Clinical and Coaching Psychologist and Founder & CEO of The Positivity Institute, a Sydney-based organisation dedicated to the research and application of the science of optimal human functioning. Suzy is a leader in the complementary fields of Coaching Psychology and Positive Psychology.Listen in to hear -- What is positivity and why it's so important- The Positive Psychology theories of Flow and Learned Optimism and how they impact elevated wellbeing- Why we need to balance achievement and wellbeing without allowing one at the detriment of the other- The need for employers to embrace positivity in the workplace to be attractive organisations to employees looking for more meaningful workIf you'd like to dive deeper into what positivity is all about, this episode is for you.Links:The Positivity InstituteThe Positivity Prescription BookDr Suzy Green - InstagramIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Work from home – creating balance and staying sane

Wed, 15 Mar 2023 01:00:00 -0400

Working from home or other remote places can bring so many benefits – flexibility, less time and money lost in commuting, and potentially better work-life balance. However, what about the challenges, negatives – and even deficits this creates in our lives?Whilst we may be more connected than ever via tech, we are less connected socially than ever. As fundamentally social beings - most of the structure of our brains is dedicated to socialising – we need it for our survival, health and longevity. So this podcast dives into all things work-life-home balance. You'll discover -- The ways we work best- How to identify potential problems of working from home or remotely- Ways to create and maintain healthy balance - work, life and homeSo if working from home has left you feeling less like you're thriving and more like you're just surviving...pop this episode on for some tips to reset and realign.If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Procrastination – how to be a friend, not a foe, to yourself

Thu, 09 Mar 2023 20:06:00 -0500

Procrastination...we are all guilty of it at some point. It is usually very frustrating and for some, can be extremely debilitating. When struggling with procrastination, people usually think they need to be harsher with themselves. They try to force or push themselves, get angry with themselves and end up going around in circles : from telling themselves a lot of "should’s" - to doing nothing.So in this episode I discuss - - What underlies and causes procrastination - How to work with yourself vs against yourself - Strategies to be better at getting things done and feeling good about yourselfSo if you have a tendency to leave things until the last minute, constantly distract yourself, or make excuses to not do something until you can no longer delay it...this episode is for you!If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Human attraction + the dark side of chemistry

Wed, 01 Mar 2023 00:00:00 -0500

We all love chemistry – right? It’s a spark, a buzz, it's exciting and makes you feel alive!But… just as chemistry is a spontaneous, magical and unpredictable experience – it is far from simple. And actually has a dark side. So this podcast explores human attraction and the dark side of chemistry. Dive in to hear -- What’s behind the mysterious chemistry of human attraction- Why some chemistry is dark and even known as fatal attraction in science – and how to manage this dark side- What is sapiosexuality and how does it impact our choice of partner- Why connection and relationship are two different things- How to get the best out of dating apps- Why it’s important to find the right chemistry and how to reignite and revitalise this with your partnerSo if you are even a little bit curious to understand the workings of attraction and potentially stay away from any fatal attractions, pop this episode on.If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Teen Sleep, and why it matters, with clinical psychologist Sally-Anne McCormack

Tue, 21 Feb 2023 23:00:00 -0500

In this episode, I chat with clinical psychologist, Sally-Anne McCormack. Sally-Anne is the author of two books - "Stomp Out The ANTs - Automatic Negative Thoughts" and "Living With ANTs", is the mother of 4 children and runs a psychology practice in Melbourne, Australia with a particular interest in child and adolescent mental health.Listen in to hear -- how to understand the sleep cycle and the ways it impacts teens- what is the wave of sleep- the importance of not training the brain the wrong way to sleep & rules for better sleep- what is good sleep hygiene - the importance of navigating boundaries around sleep and devices with teensThis episode offers insight and practical considerations for parents and caregivers of teens for how to best manage good sleep hygiene to assist with their wellbeing.Links:You can find Sally and the resources discussed in this episode -Website: https://www.sally-annemccormack.com.auwww.antsa.com.auIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

The important role of fathers and father figures with “The Fathering Project’s” CEO, Káti Gapaillard

Mon, 13 Feb 2023 22:30:00 -0500

In this episode, I chat with with The Fathering Project’s CEO, Káti Gapaillard on the important role of fathers and father figures. The Fathering Project is an evidence-based organisation that aims to promote positive fathering behaviours and fathers’ engagement with their infants, preschool, primary school and adolescent-aged children. Listen in to hear -- What is the Fathering Project?- Why having an engaged father or father figure has protective mental health benefits- The importance of supporting fathers to be present and positive role models- How it's possible to break the cycle of father's fathering well despite their own experience of absent fathers, to break the cycle of disadvantageWith absent, disengaged, ill-equipped or busy fathers a significant social issue damaging the lives of Australian children and young people, this is a must listen episode. It offers insight and wisdom for any males taking an active role in a child or adolescent's life and the necessary awareness needed to have a positive impact.Links:You can find Kati and the resources discussed in this episode -Website: www.thefatheringproject.orgPodcast: Fathering First PodcastIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series 5: Money and your Mind - Being financially wise and psychologically resilient

Mon, 06 Feb 2023 23:00:00 -0500

I'm sharing the last of my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.Dr. Amanda is joined by Financial Therapist, Jane Monica-Jones to discuss people's mindset and behaviours with money. From financial sabotage to economic empowerment, Jane shares what our spending habits mean psychologically and how we can have a better relationship with money.Together, Dr. Amanda and Jane discuss just how important it is for our mental health to have an understanding of our finances and Jane offers her advice on what tools and resources are available when our financial position suddenly changes.You can find Jane's book and money mindset cards on her website, www.janemonicajones.com.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook, Instagram or LinkedInIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series 4: Meditation & hypnosis as performance enhancers - How they help our health & increase performance outcomes in our lives

Tue, 31 Jan 2023 16:30:00 -0500

During January, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.Dr. Amanda Ferguson explains what meditation entails, how to achieve alpha state - in passive and active ways - and why meditation is so beneficial. Meditation builds what Dr. Amanda calls 'the critical link' within us - neural pathways that make us more connected within ourselves. Meditation has been shown to provide health benefits such as reduced blood pressure. She also shows how 'hypnosis is the new meditation' - that is, how through hypnosis we can obtain the same benefits as well as further benefits from the therapeutic approach.You can listen to Dr. Amanda's Relaxation and Meditation CD on Spotify here: https://spoti.fi/3lVe8sRTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedInIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series 3: The will to live: Suicide prevention + men's mental health with John Brogden

Mon, 23 Jan 2023 23:27:00 -0500

During January, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.As a chairman of LifeLine Australia and president of Lifeline International, John Brogden shares his insight and own personal experiences with mental health and losing the will to live. Following a very public resignation from his high profile political career as the leader of the opposition in NSW, Australia, John experienced first hand the crippling despair of depression and attempted to take his own life. Now a voice for suicide prevention and men's mental health, John and Dr. Amanda discuss the rise in suicides in Australia, what signs to look for and how people, particularly older men, can fulfill their lives after their career years.To find a psychologist in your area visit www.psychology.org.auIf you or someone you know is at risk of suicide, please callLifeline on 13 11 14Mens Line on 1300 789 978Beyond Blue on 1300 224 636 orKids Helpline on 1800 551 800To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook, LinkedIn or InstagramIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series 2: Inner child work: How our younger ages & stages still live within us & accessing these parts can make us happier & healthier

Mon, 16 Jan 2023 19:00:00 -0500

During January, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.Dr. Amanda Ferguson discusses the fascinating world of inner child work and how working with our inner child can help us to heal parts that carry trauma from childhood - trauma caused by abuse, neglect, abandonment and rejection. Dr. Amanda explains how through inner child work we can build neural pathways within ourselves, creating a stronger sense of authentic self and how relating to and working with these younger parts makes us happier and healthier. She shares how through this happy inner child we are more likely to connect better, find the right kind of work and partner, make better life decisions, have fun, function better, and be better partners, workers, friends and parents. Dr Amanda says: "It's never too late to have a happy childhood - but we must have this in order to heal and be happy".You can listen to Dr. Amanda's 'Inner Child and Recovery' meditation track on Spotify here: http://spoti.fi/2NvY3hmTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedInIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Summer Series 1: Overcoming sleep problems, finding your pathway to sleep and getting a better night's rest

Tue, 10 Jan 2023 00:00:00 -0500

During January, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.Dr. Amanda has helped countless patients overcome their sleep problems and get a better night's rest. In this episode, Dr. Amanda looks at the science behind sleep, what can lead to sleep deprivation disorders and the recent development of 'covid-somnia', a term describing sleep issues relating to the pandemic and subsequent lockdowns.Research shows our sleep is imperative to our physical and mental health and that a lack of sleep can cause serious and ongoing health issues. As our lives become more complicated, we need to be even more conscious in managing our mental health and our sleep. Dr. Amanda helps us to understand what we can do to calm and focus our minds, what to do if we find this particularly difficult or face other sleep challenges and how we can direct our minds to find our pathway to sleep.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook, LinkedIn or InstagramIf you have been enjoying the podcast, I'd be so grateful if you hit subscribe and / or added a review. This helps other people find and benefit from the content too.If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Endings and beginnings and the turn of the year

Mon, 02 Jan 2023 22:37:00 -0500

Endings and beginnings are an intrinsic part of life, of course. But how much instruction do we really receive on how to deal with them? In this short, impactful episode, I share helpful perspectives on endings and beginnings, strategies for dealing with times of major change, why the break between an ending and a beginning is critical and ways to reflect and re-set your life at the turn of the yearSo as we enter a new year – or whenever you're entering a new chapter in your life – this episode offers tips that may help you through.If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

The dangers of how the internet is changing us and how to take back control, with cognitive neuroscientist, Professor Mark Williams

Mon, 19 Dec 2022 19:00:00 -0500

In this episode, I welcome back cognitive neuroscientist, Professor Mark Williams. Prof Williams shows many of the paradoxes the internet presents us. Many of the very things it purports to give us, are the very things it is robbing us of. The internet is stealing our attention, and yet attention is known to be the most important skill we will need for the future. We actually have increasingly less access to information. The so-called social media is dividing us physically and socially, escalating discrimination and violence. Most frighteningly, our IQ is dropping for the first time in history and worse, children’s brains are at grave risk. You may think you’re better off not making the effort to go into the office or out with friends, but research/ prof Williams and Dr Amanda explain why physical connections are extremely important for our health, wellbeing and employability.Tune into this thought provoking episode as we navigate the impacts of the internet on our lives.Links:You can find Professor Williams and information on his programs, speaking and upcoming book at:https://www.drmarkwilliams.comIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Menopause & alcohol – a slippery slope and why self compassion works

Thu, 15 Dec 2022 17:30:00 -0500

In this episode, I welcome back Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.Listen in to hear -- the impact of perimenopause and menopause on women and their drinking behaviour- Why hormone fluctuations due to menopause influence mood and the need for better education and awareness around these changes for women- How the pressure on women to do it all, along with our alcohol centric society add additional stress that can result in increased drinking- Why women need to feel empowered during these changes and how to achieve this with self compassion- Why reducing alcohol dependency requires good supportWith the festive season upon us, there's no better time to check in with yourself and your drinking habits and to obtain support if you feel positive changes need to be made.Links:You can find Sarah and the resources discussed in this episode -Website: www.sarahrusbatch.comInstagram: @sarahrusbatchSarah's next 30 day challenge starts in early January - sign up at Sarah's website.

Why how we work is so topical, with organisational psychologist, Dr. Amantha Imber

Tue, 06 Dec 2022 19:00:00 -0500

In this episode, I chat with organisational psychologist and founder of science consultancy Inventium, Dr Amantha Imber. Amantha is also the co-creator of the Australian Financial Review’s Most Innovative Companies list and the AFR BOSS Best Places to Work list. Amantha is also host of the number one ranking business podcast How I Work, which has had over 4 million downloads.Listen in to hear -- Why how we work is more important than ever- the benefits of the 4 day work week and how organisations are transitioning- The impacts of digital distractions on worker habits- What is focus fitness and how we can improve our work efficiency- The drive behind the success of Amantha's podcast How I Work This episode offers thought provoking insights for employers and employees alike when it comes to navigating the current work culture and how we might operate at our best.You can find Amantha:https://www.inventium.com.auHow I Work Podcast

How the mind and body hold and heal stress and pain, with chiropractor, Dr Greg Schreeuwer

Tue, 29 Nov 2022 20:48:00 -0500

In this episode, I chat with Dr. Greg Schreeuwer on the mind-body link and healing. Dr Greg is a chiropractor, kinesiologist & coach specialising in helping people overcome mental and physical overwhelm that is stopping them from finding balance, creating long-lasting health and living a full and purposeful life. He helps people overcome the obstacles, limitations and challenges keeping them from accomplishing their goals and dreams. Listen in to hear -- How Greg turned his experience of bullying into a major life discovery and healing process, which now enables him to help others. - What is the balance of opposites and why it is important for optimal health- How the value of self care, self ownership & self empowerment can lead to better health outcomes. - The impact of covid on driving individual's desire for positive change- Why blame leads to suffering and gratitude leads to blessings- Tips for reducing mental & physical overwhelm If you're interested in how to create balance in the mind to create balance in the body and in life, this episode is a must listen.Links:You can find Dr. Greg and the resources discussed in this episode -Website: www.gregschreeuwer.comInstagram: @drgregschreeuwer

Dreams, lucid and how we will soon be able to record our dreams as movies, with scientist Daniel Oldis, MA.

Mon, 21 Nov 2022 22:00:00 -0500

Do you know why we dream? Why some say they don’t dream? And have you ever wondered what lucid dreaming is? What about all the advances in technology of recorded dreaming? Hear Daniel’s fascinating knowledge and deeply experienced, insightful - and thought-provoking - opinions about the various scientific theories and findings on dreams. Although Daniel is a hard scientist, many of the scientific findings are extraordinary – particularly about lucid dreaming and shared dreaming between two people. Hear about his research into dream speech recognition, Motor Behavior Reconstruction, recorded dream visual imagery using MRI and his project of animating a nocturnal dream from a sleep-lab, [using electromyography] – where an avatar says and does what the dreamer said and did. Daniel calls this a dream movie and says we already have the technology and will soon be able to record our dreams and view someone else's. He says this may help therapists in dream analysis, particularly with PTSD, but there are also pitfalls to be considered. Daniel calls this “inner space exploration” that’s been occurring while we have also been exploring outer space - both very much since the 1960s.

Is grey area drinking catching up with you? With coach & speaker Sarah Rusbatch

Mon, 14 Nov 2022 23:00:00 -0500

In this episode, I chat with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.Listen in to hear -- What is grey area drinking?- Why being surrounded by grey area drinkers may increase risk- How the women "can have and do it all" mentality is impacting drinking- Why people are becoming sober curious- Plus Busting alcohol myths and limiting beliefs related to drinkingThis must listen episode offers insight and wisdom for anyone questioning their relationship with alcohol and to obtain support if needed. Links:You can find Sarah and the resources discussed in this episode -Website: www.sarahrusbatch.comInstagram: @sarahrusbatchSarah's next challenge starts in January 2023 - sign up here

Guilt, shame, remorse, regret, embarrassment & jealousy – our moral emotions, and how to manage them

Mon, 07 Nov 2022 23:00:00 -0500

Are you sometimes annoyed or even plagued by these types of feelings? Our moral emotions are good because they show we have morals, values and integrity - however, at times they can become annoying and difficult to manage. So in this episode I discuss:- the science behind our moral feelings- why these feelings arise and how our past experience, especially as children, can shape them- tips to manage these feelings, especially when they feel problematic

Recovering from big burnout through small steps, with Sophie Scott, multi award winning medical journalist

Tue, 01 Nov 2022 00:00:00 -0400

In this episode, I chat with Sophie Scott - award-winning journalist, broadcaster, author, and Adjunct Associate Professor, Sophie Scott’s mission is to inspire and enhance the health and happiness of everyone she meets. Listen in to hear -- Sophie's journey to recovery from burnout- How doubting your own ability can be an indicator of burnout- Why burnout is not just a workplace issue- The need to have strong boundaries and actively work to minimise "flight or fight" mode- Tips to help recognise and recover from burnoutThis must listen episode offers insight and wisdom for all who are experiencing burnout or have done previously.Links:You can find Sophie and the resources discussed in this episode - Website https://www.sophiescott.com.auInstagram @sophiescott2Books on happiness and health: Live a Longer Life and Road testing Happiness Meditations mentioned on the podcast are: Self healing for anxiety Nervous system meditation Burnout course

Turning the tables - when family needs to matter less in our lives

Tue, 25 Oct 2022 00:00:00 -0400

Many of us dream of having the perfect family, but often family relationships are not the close, loving ones we hoped for. So how as adults can we turn the tables on these sometimes toxic relationships to accept them as they are and put some boundaries in place?Tune in to this short, power ep for an effective way that may help reframe and resolve tensions for yourself in family relationships.Links:Spiritual Family: What to do when you have no biological family you can rely on or realise you need parenting support as an adult - Psych for Life Podcast EpExercise from my book, LifeWorks: consider the below questions to help you with the tricky relationships - 1. Would you want to swap phone numbers with these people?2. Would you have much in common?3. Would you want to be friends?These are a reality check that shows us their personalities more clearly.

Mentoring men and giving back with founder, Ian Westmoreland

Tue, 18 Oct 2022 00:00:00 -0400

In this episode, I chat with the founder of Mentoring Men, Ian Westmoreland.We discuss how he came to start Mentoring Men and his latest passion, plus much more.Listen in to hear -- about the Mentoring Men mission to support men so no man walks alone- the power of walking side by side -Why fear and shame can prevent men from reaching out for support- What is Kintsugi and how adversity can make us more valuableThis episode is essential listening for both men looking for additional support and anyone who wants to better support the men in their lives.LINKS:Mentoring Men is a registered Australian charity providing free long-term one-to-one life mentoring for men who are going through some challenges or changes in their life. We focus on a proactive approach, engaging with men who need help before they spiral into crisis.Sometimes just having someone listen, without judgement or agenda, can be the difference between life and death. Our volunteer Mentors provide vital support for men which in turn creates stronger, healthier families and communities.Why only MEN? In short, men represent 75% of all suicides in Australia and yet most suicide prevention support services are more effective at reaching women not men.Mentoring Men provides a support that is accessible to every man in Australia. So let’s support men in their life journey.Mentoring Men - https://mentoringmen.org.au1300 583 925Contact Mentoring Men if you are interested in support from a mentor, or if you would like to volunteer to become a mentor. Ian can also be contacted via Mentoring Men in relation to his latest project.

Making decisions and how to deal with fear of regrets

Mon, 10 Oct 2022 21:00:00 -0400

Life is full of opportunities where we need to make decisions, but how do we make the best ones and deal with the fear of regrets? In this short impactful episode, I share a decision making model you can apply to all areas of your life, to help make decisions easier and with clarity, using a 360 model considering all angles. Plus how we can't avoid regrets, only minimise them and why you should wait for the right decision to become obvious before diving in. So to optimise your decision making skills, jump straight in for this super useful episode.

Big goals and the power of self-awareness, with motivational speaker and podcaster, Craig Harper

Mon, 03 Oct 2022 18:00:00 -0400

In this episode, I chat with motivational speaker, author, researcher and podcaster, Craig Harper.We discuss audacious goals, self awareness, motivation and so much more.Listen in to hear -- What big hairy audacious goals (BHAG) are and why we might pursue them- Why we are our own biggest projects and the challenge is not to be right, it's to learn to be the best you can be, learning along the way- How the things we do on the days we really don't want to, can impact us most-Why fear of failure AND fear of success contribute to our self sabotaging behavioursThis power packed episode offers lots of insight into how we can work towards our goals and improve our relationships by increasing our self awareness.Links:https://www.craigharper.netThe You Project PodcastInstagram: @whiteboardlessons

Switching off and recharging in our fast-paced world

Mon, 26 Sep 2022 19:00:00 -0400

In today's fast-paced world, busy is has become the norm for most of us. Work, family, friends, and those relentlessly demanding and distracting screens - you can be forgiven for not finding time to switch off.However, with stress a risk factor for all of us, switching off is exactly what we need to make sure we are doing.So tune into this short, power ep for essential tips on how to switch off and hit recharge. Often a timely reminder is all we need to reset and get back on track.

Menopause brain – what happens and why kindness and connecting helps with Dr Nicola Gates

Mon, 19 Sep 2022 20:00:00 -0400

In this episode, I chat with Dr. Nicola Gates, Clinical Neuropsychologist and Author of The Feel Good Guide to Menopause. We discuss menopause brain - what happens and why kindness and connecting helps. Listen in to hear -- How women's hormones change and signal the bookend to puberty- The difference between the brain and mind, plus how brain fog and menopause brain are linked- Why it's important to break the taboo of menopause and focus on self compassion, reassurance, connection and kindness during this time of both identity and physical change - Tips to help women flourish through this change- If men experience a similar transition to menopauseThis must listen episode for women reinforces the importance of demystifying the menopause rollercoaster to enable them to take the discomforts with the joys and richness of being women.Links:Author of The Feel Good Guide to Menopause - purchase here - http://brainandmindpsychology.com/author/http://brainandmindpsychology.com

The emergence of the authentic self: who are you, really?

Mon, 12 Sep 2022 19:00:00 -0400

Have you ever wondered about your authentic self - who are you, really and how does this self develop?Dive in to this quick, power ep to explore:- How our experience as a baby and child influences our development- The different attachment styles and their impact on our ways of relating- What is our adaptive self?- The stages of development and the significance of Steiner's model of the 7 year cycle- Why age 28 is a milestone yearIf you've ever been curious about your authentic self - tune in now.

The drive to help - how a teen classmate’s suicide led psychologist & former MP, Dr Fiona Martin to advocate for mental health and suicide prevention

Tue, 30 Aug 2022 01:00:00 -0400

On today's episode of Psych for Life, I welcome back Dr Fiona Martin, an experiencedpsychologist of over 20 years, educator, CEO and clinical director who then entered the Australian Federal Parliament, initiating our first ever Mental Health and Suicide Prevention Committeeand producing a guide for Australia for years to come.Listen in to be inspired by this down to earth chat and learn - - How Dr Martin's experience as a teen led her onto the path of advocating for mental health- The importance of mental health awareness and suicide prevention for us all- Why Dr Martin crossed the floor in Federal Parliament to support LGBQI+ teensPlus so much more.Links - FSHD Muscular Dsytrophy - https://fshdglobal.org

Trusting others is really about trusting ourselves – but how can you?

Tue, 23 Aug 2022 02:29:00 -0400

Trusting others is really about trusting ourselves – but how can you? We have all experienced being hurt, let down, betrayed or rejected. Whether by family, friends, a partner or in the workplace. However, have you found yourself stuck in distrust? A lack of trust? Not knowing how to trust again?Tune in to this quick, power ep to explore trust: - How we develop it and what to do when it's lost - The signs to look for when someone is untrustworthy - The importance of making your self relationship the priority to ensure the best outcome in all other relationships.

Loss and Grief – what to expect and how to navigate these life stages

Mon, 15 Aug 2022 19:38:00 -0400

Loss and grief are universal experiences we all share. A child’s brain isn’t able to fully comprehend and process major loss, but from teen years onwards we must learn to deal with and manage loss as an important part of life. The western world traditionally shunned talking about these darker sides of life – but with the pandemic and lock downs - loss and grief came to the forefront of all our lives, in ways beyond our control – with the loss of freedom and way of life we took for granted, safety in health, opportunities , loss of celebrating life’s miles stones in traditional ways.Tune in to this ep for a greater understanding of loss and grief and how we might best manage it.

The future of work, with PwC Workforce Transformation specialist, Caitlin Guilfoyle

Tue, 09 Aug 2022 01:00:00 -0400

Have you considered the future of work? In this episode I chat with Caitlin Guilfoyle, a Workforce Transformation specialist and leader within PwC's Future of Work practice. Caitlin develops the firm's point of view in market and supports clients across all industries, to help them prepare for their future of work, now.So if you're keen to stay a step ahead of the ever-changing workforce landscape, listen in to find out:- global trends currently affecting Australian organisations- what organisations need to consider and change to enhance organisational outcomes- how to create and nurture employee engagement- the importance of meaningful connection in the hybrid workspace- how to react and thrive - both as organisations and employees - in uncertain environmentsSo if the ongoing changes and seemingly endless uncertainty in the work landscape has you questioning your next move, listen to find out how to make yourself indispensable, or your organisation a highly desirable workplace for potential and existing employees.You can find Caitlin:LinkedIn - https://www.linkedin.com/in/caitlin-guilfoyle-88034235/Caitlin is a Workforce Transformation specialist with over 15 years’ experience in Australia and overseas in roles within public and private enterprise. A leader within PwC’s Future of Work practice, Caitlin develops the firm's point of view in market and supports clients across all industries, to help them prepare for their future of work, now. Caitlin holds an MBA and is a Certified Member of the Australian Human Resources Institute (AHRI).

Mindset – change your thoughts, to enhance your life

Mon, 01 Aug 2022 19:00:00 -0400

Mindset is our most powerful psychological tool, as the way we think causes the way we feel and behave. With the uncertainty and turbulence of the last few years, we have been forced to become more conscious of how to help ourselves not only survive, but thrive. With the term mindset becoming more and more popular, this episode dives into:- What is mindset- Does our mindset impact our goal achievement and if so, how- Three types of mindsets and how they influence our behaviour- The questions to ask yourself to work out your mindset orientation and tips to improve itSo if you're keen to explore mindset and how you can get yours working for you, tune in.

Dr. Michael Carr-Gregg discusses contemporary challenges in adolescent mental health & supporting teens

Mon, 25 Jul 2022 22:00:00 -0400

In this must listen episode, I chat with Dr. Michael Carr-Gregg, psychologist, author and parenting and adolescent specialist, about the impact on adolescent mental health post pandemic and how we can best support teens to not only survive, but thrive.Listen in to hear - - why teen mental health needs to be prioritised now more than ever- the one conversation you should have on high rotation with your teens to remain connected- the importance of "mental health first aid"If you're in need of insightful tips and resources on how to best support your teens from one of Australia's most well-respected psychologists, this episode is for you.

Laugh yourself happier and healthier

Tue, 19 Jul 2022 01:00:00 -0400

As the saying goes, laughter really is the best medicine and in this episode of Psych for Life I delve into why laughter and humour are important to our health, happiness, learning and relationships. Staying physically and socially connected is critical for our resilience, however in recent years this has been severely restricted – and so too our opportunities to share a joke and a good laugh with friends. Laughter and humour can smooth the way back into normal life at work, play, friendships and home life.The research is clear, laughter is good for us, so listen in to find out -- the short and long term effects of laughter for our mental health- how laughter has a positive effect on our relationships- why laughter is good therapyIf you're in need of a rapid endorphin boost with positive benefits for your mental and physical health, dive in to replenish your spirit - with tips to add more laughter to your life.

Healthy Sleep - correcting disorders & re-discovering delights with Dr Moira Junge

Mon, 11 Jul 2022 00:14:00 -0400

Is it time to improve your sleep? In this episode I chat with Dr. Moira Junge, CEO of Sleep Health Foundation and Director of Australian Sleep and Alertness Consortium. As a psychologist specialising in sleeping difficulties, Moira's focus is on education, awareness and prevention. If you're keen to uplevel your sleep or simply get it back on track, listen in to find out:- is 8 hrs a night really a myth? And if so, how much sleep should you be getting- why quality over quantity and attending to individual needs is key- the importance of making sleep a health priority- how screens and devices have caused us to trade sleep for entertainment and why this sacrifice is bad for us- the impact of sleep disorders such as insomnia, sleep apnea and restless legs syndrome- simple, yet powerful strategies to improve the quality of your sleep...almost overnightSo if recent stressors and the pandemic environment has disrupted your sleep routine and you're feeling the effects, listen in to prioritise restorative sleep methods that may have you feeling more rested than before.

The power of personal goals to help us in volatile times

Tue, 05 Jul 2022 01:00:00 -0400

How does our increasingly volatile world impact our individual goal achievement – and why are our goals still so important? Dip into the fascinating history of work engagement, self-regulation, performance, goal setting and achievement. Learn more about the nature of volatile, uncertain, complex, and ambiguous (VUCA) times, the discoveries made about performance and achievement for these times. Gain an understanding of the added complexity it brings. Become up-to-date about how you can navigate your way to achieving your personal goals.

From postnatal depression to mindful and thriving, with Chelsea Pottenger, Founder and Director at EQ Minds

Mon, 27 Jun 2022 20:00:00 -0400

I caught up with Chelsea Pottenger, an international wellbeing speaker, ambassador for mental health charities, and author of “The Mindful High Performer”. Chelsea suffered a life changing mental health crisis, suicidal ideation and was hospitalised for postnatal depression. Listen in to find out -- what is EQ and why it deserves more of our attention- why you want to future-proof your mindset and sharpen your performance with science-based tools- the importance of asking for support to prevent stress and overwhelm leading to serious mental health concerns

Accessing anger for good - to create peace and empowerment

Tue, 21 Jun 2022 03:00:00 -0400

Anger often gets a bad rap and certainly – aggression should!However, anger is an important emotion and when used wisely – it's part of how we empower ourselves and others, achieve amazing things and stay mentally well. In the latest episode of Psych for Life I chat all things anger, so tune in to find out - - the 3 ways we communicate with anger and how to make anger work for us, not against us- how feelings provide us with critical information indicating something internally or externally needs attention- why anger needs to be used constructively and how getting a bit angry, before you get really angry is keyA lot of things happening in the world lately are contributing to many of us feeling disempowered – resulting in increased anger and frustration, along with the downsides of these emotions – aggression and despair – these feelings can lead to mental health issues such as anxiety, stress and depression. So, if you're feeling this way, listen in to find out how to pay attention to your anger and other emotions and why you may just feel and function better for it.

Teen mental health and the enduring power of parents, with Daisy Turnbull

Mon, 13 Jun 2022 22:00:00 -0400

In this wonderfully engaging yet highly insightful episode, I sit down with Daisy Turnbull, a secondary school teacher of 10 years, published author of two books, Lifeline counsellor and mother of two. We discuss her new book “50 Questions to Ask Your Teens”, the many facets of raising teens, and some of the most powerful processes parents can adopt during this part of their parenting journey. Daisy emphasises that teens are a work in progress and develop predominantly through their lived experiences. She highlights how parents are usually learning many things – like setting and managing boundaries – at the same time as their teens. Plus the importance of parents and teens "starting great conversations".

Friendships – the mystery, management and magic

Mon, 06 Jun 2022 18:21:00 -0400

Friendships are strange things. In other relationships the rules are pretty clear to most of us, but friendships can take so many forms and many of the rules are concealed – and are often bewildering. When we make a true friend it’s like a magic spell has been cast over us – we feel so lucky! But what do we do when this initial bubble bursts? What does the work of friendship involve? How can we best deal with the changes, hurdles, uncomfortable and painful times?In this episode I look at some of the problems with friendships. Shockingly – research has found – most friendships WON’T last. Most of us know the terrible devastation of losing a friendship – which can be more painful than losing a partner! And yet, some friendships DO last a lifetime – as have many of mine! I’ll tell you how, and why making new friends is part of keeping old friendships. Learn how to ride and manage the magic and mystery of friendships.

Blended families – problems, pitfalls and solutions, with clinical psychologist Nell Zandberg

Tue, 31 May 2022 00:08:00 -0400

In this fascinating chat, I sit down with my friend and peer, Nell Zandberg, to discuss the highly topical and often deeply fraught business of blending families. Most marriages in the western world end – so the likelihood of finding ourselves creating a blended family is high. There has been a rapid rise in this recently, with nuclear families seeming set to soon become uncommon. 40% of families in the U.S. are now blended. If you’re considering creating a blended family, avoid “The Brady Bunch” mentality and consequent emotional disasters and devastation. Discover the problems to watch out for, the pitfalls you can avoid and how to make sure you create the most successful new family system for every member’s benefit. A family you can be proud of. If you or your children are already in a blended family, obtain an understanding of where and why things may not be working as well as they can. Gain insights and tips on how you might correct the dynamics, mend, and heal rifts or power dynamics.

Job Crafting - embrace the new mindset

Mon, 23 May 2022 23:00:00 -0400

Job crafting is how we shape our jobs to align with our strengths, values, and interests. Scrutiny of job crafting began before the Covid-19 pandemic hit, but since then, it is now considered an essential workplace skill for those who want to stay engaged in their work, secure in employment and successful in their careers. But what is it exactly and why should you be onboard? Whether you're an employee or an employer, this episode will speak to you. It delves into the details of job crafting and why it's essential for workers to increase their sense of agency, adaptability, and engagement. Thriving organisations have job crafting and shaping built into their processes and their increased productivity and results speak for themselves. They foster learning and psychologically safe cultures, where workers feel safe and are encouraged to adapt and grow. So, if you want to stay ahead of the curve and set yourself up for career or organisational success, pop this episode on your playlist.

Women and money – finding agency and empowerment with financial therapist, Jane Monica Jones

Mon, 16 May 2022 23:27:00 -0400

What impacts women's ability to do better with money? How do past traumas affect our future financial decisions? On this episode of Psych for Life, I welcome back Jane Monica Jones, a Financial Therapist, to dive deeper into how women move from disempowerment to empowerment and agency when it comes to their finances.

Snowflake – or no flake? Are the young actually strong in declaring their sensitivity?

Mon, 09 May 2022 19:32:00 -0400

Snowflake or no flake? Are our youth actually strong in declaring their sensitivity? And are we being too harsh in our judgement of them?Is it really a case of these young people lacking resilience, as they have been hastily accused? Or are there more meaningful benefits for us all from this apparent sensitivity?This episode is an anthem to the younger generations! I discuss the impacts of the label Snowflake, the importance of soft skills to help people perform and why these skills are those that will be most needed into the future. Learn why the sensitivity these youth are being derided for is a major soft skill set we most need to protect and nurture, to enable a stronger world for us all.

School Bullying - and why it can set up a path of life-long destruction if not resolved properly

Tue, 03 May 2022 01:30:00 -0400

In today's episode I speak with Evelyn M. Field, OAM a psychologist and international authority on treating school and workplace bullying. With over forty years experience, we discuss what bullying is, contributing factors, short and long term impacts and how to help students and adults develop social survival skills to manage school bullying. Discover how bullying can damage, not only the victim, but also the bully and onlookers. Fascinatingly, find out why knowing about bears teaches us about bullies!

Gaslighting: break free of coercive control in your work and personal life

Tue, 19 Apr 2022 00:38:00 -0400

In this episode of Psych for Life, Dr Amanda covers the essentials you need to know about gaslighting and how it can impact relationships. Gaslighting is a term many are familiar with, but often struggle to understand what it actually is and how to protect yourself from Gaslighters.

Post Pandemic fallouts facing children - the health, developmental & social problems children face since COVID-19

Tue, 05 Apr 2022 04:45:00 -0400

In this episode Dr. Amanda Ferguson and neuroscientist Professor Mark Williams discuss the health, developmental and social problems children are facing as a result of the Covid-19 pandemic. This fallout comes at a time in history when young people with the most well-developed social skills will be the successful adults of the future. Problems in social development, resilience, mental health, and increased suicide risk may be long lasting with the potential to set generations back. The ability for these unfortunate consequences of pandemic life to cause far reaching and long-term harm can be minimised if we take proactive steps with our children now - without delay.

Dealing with narcissists & other difficult people – identifying and navigating people with personality disorders in your life

Mon, 21 Mar 2022 22:52:00 -0400

Dr. Amanda explains what narcissism and other personality disorders are and why they can be very destructive to these people and others. Personality disorders are more than your average bad moods or habits and they are quite common. They are in our families, workplaces, and communities. Even though the difficult person you are dealing with may not be a murderer – or psychopath – disordered personalities can cause tremendous harm in all areas of our lives. They can disrupt our mental and financial health, our relationships, families, and careers. Because the risks they pose are real – like any risk in life, it's smarter to be aware and able to protect ourselves than not.

Money and your Mind: Being financially wise and psychologically resilient

Wed, 08 Dec 2021 04:36:00 -0500

Dr. Amanda is joined by Financial Therapist, Jane Monica-Jones to discuss people's mindset and behaviours with money. From financial sabotage to economic empowerment, Jane shares what our spending habits mean psychologically and how we can have a better relationship with money.Together, Dr. Amanda and Jane discuss just how important it is for our mental health to have an understanding of our finances and Jane offers her advice on what tools and resources are available when our financial position suddenly changes. You can find Jane's book and money mindset cards on her website, www.janemonicajones.com.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook, Instagram or LinkedIn

Overcoming sleep problems, finding your pathway to sleep and getting a better night's rest

Fri, 01 Oct 2021 20:00:00 -0400

Dr. Amanda has helped countless patients overcome their sleep problems and get a better night's rest. In this episode, Dr. Amanda looks at the science behind sleep, what can lead to sleep deprivation disorders and the recent development of 'covid-somnia', a term describing sleep issues relating to the pandemic and subsequent lockdowns. Research shows our sleep is imperative to our physical and mental health and that a lack of sleep can cause serious and ongoing health issues. As our lives become more complicated, we need to be even more conscious in managing our mental health and our sleep. Dr. Amanda helps us to understand what we can do to calm and focus our minds, what to do if we find this particularly difficult or face other sleep challenges and how we can direct our minds to find our pathway to sleep.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook, LinkedIn or Instagram

The will to live: Suicide prevention + men's mental health with John Brogden

Wed, 04 Aug 2021 21:44:00 -0400

As a chairman of LifeLine Australia and president of Lifeline International, John Brogden shares his insight and own personal experiences with mental health and losing the will to live. Following a very public resignation from his high profile political career as the leader of the opposition in NSW, Australia, John experienced first hand the crippling despair of depression and attempted to take his own life. Now a voice for suicide prevention and men's mental health, John and Dr. Amanda discuss the rise in suicides in Australia, what signs to look for and how people, particularly older men, can fulfill their lives after their career years. To find a psychologist in your area visit www.psychology.org.auIf you or someone you know is at risk of suicide, please callLifeline on 13 11 14Mens Line on 1300 789 978Beyond Blue on 1300 224 636 or Kids Helpline on 1800 551 800To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook, LinkedIn or Instagram

Behind the curtain: How the performing arts are connected to our psychology and why we need them

Tue, 13 Jul 2021 00:06:00 -0400

In this episode, Dr. Amanda is joined on the mic with old friend and casting director for the Ensemble Theatre, Merran Regan, as they discuss the link between performing arts and psychology. As the daughter of an artistic theatre director, Merran shares the history of the Ensemble Theatre in Sydney, Australia as well as life as a casting director and how Covid-19 has affected the performing arts industry.Together, Dr. Amanda and Merran look into the affinity between the worlds of psychology and theatre and their symbiotic relationship. Exploring how each borrow from one another and the power of roles both on and off the stage. Merran explains how actors draw on psychological elements for their performances and we in turn are affected by their performance, sometimes for a lifetime. The Ensemble Theatre has withstood the challenges of the coronavirus with the wonderful support of their patrons. With the highest standards of hygiene and safety in place, you can book tickets to their upcoming shows:AND ANOTHER THING…John Bell15 Aug 2021 - 22 Aug 2021ARTAndrew Hansen + Craig Reucassel17 Sep 2021 - 30 Oct 2021THE CASTING COUCHTodd McKenny + Nancye Hayes17 Oct 2021 - 25 Oct 2021NEARER THE GODSDavid Williamson05 Nov 2021 - 24 Dec 2021Book tickets online now: www.ensemble.com.auListen to Merran's 'In the Spotlight' radio Wednesdays at Northside Radio 4-7pm on FM 99.3 (Sydney only) or online at www.northsideradio.com.auTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Work Burnout: Understanding the burnout beast

Tue, 13 Apr 2021 00:00:00 -0400

Since the pandemic of 2020, work burnout has become an increasingly prevalent issue, affecting employees and organisations across the globe. Our every day and work life are more intermingled than ever before and the effects on our mental health can be devastating. As a global expert in work engagement and having investigated the related construct of burnout, I share how to recognise the signs of burnout and what you can do to replenish your resources before it is too late. I also discuss the relationship and responsibilities between employers and employees in managing and preventing burnout. With so many people now working remotely or under increased pressure, it is more important now more than ever that we understand, face and tame the burnout beast. To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

'Addiction as Trauma's Shadow' Understanding and managing addiction with psychiatrist Dr. Bruce Lachter

Tue, 12 Jan 2021 18:00:00 -0500

In this episode, Dr. Amanda Ferguson takes a deep dive into understanding addiction and its connection to trauma with practicing psychiatrist of over 20 years, Dr. Bruce Lachter. Dr. Bruce explores this correlation and the similarities between the two as he explains that addiction is often the 'echo' of trauma and discusses the complicated issues surrounding addiction and its effects. Dr. Bruce shares his psychodynamic view of addiction as well as many resources to further our understanding including his recommended readings of:- V. S. Ramachandran: The Tell-Tale Brain: A Neuroscientist’s Quest for What Makes Us Human- Iain Mcgilchrist: The Master and His Emissary- Edward J. Khantzian: Understanding Addiction as Self Medication- Matthew Walker: Why We Sleep- Mark Lewis: The Biology of Desire - Why Addiction Is Not a Disease- Gabor Mate: In the Realm of Hungry GhostsTo get in touch with Dr. Bruce Lachter you can contact him at his private practice on +61 2 8065 8377And you can find his novel 'A Break in the Wall' on AmazonTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

The era of uncertainty and how we can regain balance through adaptability and resilience

Tue, 29 Dec 2020 00:00:00 -0500

The year 2020 not only brought us the start of a new decade but also began the era of uncertainty. We faced many challenges and changes over the year including natural disasters, race riots, political unrest, economic downturns and the worldwide spread of Covid-19. As we enter 2021, many of these crises follow us into the new year and with them the unknown of what is to come.However, history and our own evolution shows us that as human beings, adaptability and resilience are in our nature and by restoring the balance in our lives and further developing these skills we can manage and even turn adversity into opportunity. In this episode, I discuss what is intolerance of uncertainty and provide some guidance on what we can do to manage the internal elements of our lives and protect our mental health as we navigate these uncertain times.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

‘Music as medicine’ The healing powers of music for health and happiness with international composer Ken Davis

Sun, 15 Nov 2020 22:00:00 -0500

International composer Ken Davis has performed at the Sydney Opera House and is known as the first and most successful new age music composer, a major pioneer in ambient music and now creates music for relaxation and healing. In this episode we discuss how music and the mind body connection can help to heal us from trauma, anxiety and stress. As a world famous artist, Ken has collaborated with medical facilities and contributed to the design and ambience of the Healing Rooms at the Royal North Shore Hospital in Sydney, Australia. We discuss how music can be used as an effective therapy and outlet for emotions as well as having many physiological benefits. Ken demonstrates with one of his beautiful crystal bowls the power of this ancient vibrational music and its cognitive stimulus. To find out more about Ken Davis and his music, you can visit his website www.kendavismusic.comTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Finding the right partner - Destiny or Design: A happily married couple join me to discuss what makes their relationship so successful, how they found each other and how they stay happy.

Mon, 09 Nov 2020 00:00:00 -0500

Dr. Amanda Ferguson chats with two of her oldest friends who are a great example of how to find the right partner and how to make a life-long relationship work. Tim and Jo have been married for over 20 years and have grown-up children. They share their secrets and tips in a deeply honest and insightful exploration of their journey so far and how they plan to keep being the right partner for each other for the rest of their lives.This is an inspiring, educational and practical interview for anyone wanting to find the right partner or finding themselves at any stage of a relationship. To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Meditation and hypnosis as performance enhancers: How they help our health and increase performance outcomes in all parts of our lives

Sun, 01 Nov 2020 18:45:00 -0500

Dr. Amanda Ferguson explains what meditation entails, how to achieve alpha state - in passive and active ways - and why meditation is so beneficial. Meditation builds what Dr. Amanda calls 'the critical link' within us - neural pathways that make us more connected within ourselves. Meditation has been shown to provide health benefits such as reduced blood pressure. She also shows how 'hypnosis is the new meditation' - that is, how through hypnosis we can obtain the same benefits as well as further benefits from the therapeutic approach. You can listen to Dr. Amanda's Relaxation and Meditation CD on Spotify here: https://spoti.fi/3lVe8sRTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Cohabitating and diversity within our communities with Australian Federal Member and psychologist Dr. Fiona Martin

Mon, 26 Oct 2020 01:00:00 -0400

In this episode, Dr. Amanda Ferguson is joined by the Honourable Dr. Fiona Martin, an Australian Federal Member of Parliament and psychologist who specialised in helping children with learning, developmental and behavioural difficulties. As the first female Liberal member elected for Reid, a vibrant example of harmonious multiculturalism located in the inner Western suburbs of Sydney, Dr. Fiona Martin directly contributes to this cohabitation and diversity within her community. With coronavirus and its resulting effect on the local economy effecting one-and-all in the electorate of Reid, Dr. Martin shares with us how she has used her experience and knowledge as a psychologist, small business owner and grand-daughter of migrants to help bring her community together in these challenging times. To contact Dr. Fiona Martin you can call her office on 02 9715 7444, or email fiona.martin.mp@aph.gov.auTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

The miracle of birth and the empowerment of women in the birthing world with doula Jackie Barker

Mon, 19 Oct 2020 01:00:00 -0400

Jacki Barker is a Sydney based midwife turned doula with a background in psychology. She shares her experiences and insight into the world of birthing and how women can become empowered through this experience with the right supports in place. As a birth activist, Jacki is passionate about giving mums-to-be as much choice as possible and has helped countless women in her experience as both a midwife and a doula. As we delve in to the secret world of birthing it is fascinating to discover how the mind reacts to such a physical and transformative experience and how no two births are ever quite the same.To contact Jacki Barker please visit www.lovecherub.com or you can follow her on instagram at @lovecherubdoula.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Anxiety, Depression and Post Traumatic Stress Disorder: Facing a 'Trifle of Troubles’ with Psychologist Lorraine Corne

Mon, 12 Oct 2020 01:00:00 -0400

In this episode Dr. Amanda Ferguson and Sydney-based psychologist and published author Lorraine Corne discuss anxiety, other mood disorders, post traumatic stress disorder and complex post traumatic stress disorder. Being able to break down the scientific nature of the above helps us better understand and comprehend these common, and unfortunately, escalating mood disorders. Two very experienced psychologists share how they best support clients through these and other difficulties, reminding us that, with the right tools and support in place, there is always hope.You can find Lorraine's books in any good pharmacy and on her website.To find a psychologist in your area visit www.psychology.org.auLifeline is available 24 hours a day, 7 days a week on 13 11 14To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Resilience and use of devices in children: Dr Mark Williams discusses device addiction in children and provides advice and training programs for parents, teachers and children.

Sun, 04 Oct 2020 17:30:00 -0400

Dr. Mark Williams started the Neuroscience for Kindy Kids program and has worked in outreach programs to Primary and High Schools. Mark's goal is to inspire people to be curious about the world and to enjoy science, or at least recognise how important it is. Mark's own story of his rise to success from school drop out to eminent, international professor is incredibly inspiring for any child or adult to hear - showing us how our potential can be tapped. Mark helps us to understand why 'smart phones are making us dumb' and he shares how Apps are designed to make us addicted to them and can make us unhealthy and potentially produce the opposite of what they should. Mark explains why the children of today who control their device usage will be the more successful adults of tomorrow.To contact Dr. Mark Williams please visit www.drmarkwilliams.com or www.connectedteachersacademy.com.Or you can email him on drmark@drmarkwilliams.comTo find a psychologist in your area visit www.psychology.org.auLifeline is available 24 hours a day, 7 days a week on 13 11 14To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Romantic relationships: ‘Does love conquer all?’ Psychologist and relationship expert Eric Lyleson explains how to be in love and to be in a relationship successfully is only possible by being true to yourself.

Mon, 28 Sep 2020 02:00:00 -0400

Psychologist Eric Lyleson has been a relationship counsellor and teacher to relationship therapists for over 30 years. He explains why, contrary to what we may usually think, being in a state of love in ourselves is actually more important and beneficial to our romantic relationship than anything we may work on with our partners. Eric shows us how to be there for both ourselves and our partners and how to deal with 'disturbances' to the state of love we share. He takes us through why touch is so important, how having successful relationships requires us to be ‘awake’ and how younger generations are now focusing on having deeper, more conscious relationships.To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Chosen family: What to do when you have no biological family to rely on or you need parenting support as an adult

Mon, 14 Sep 2020 02:00:00 -0400

Ideally, we grow up in a loving family and grow into adulthood feeling united and supported but this is often not the case. Dr Amanda Ferguson discusses how we can find spiritual or surrogate family members when our biological family is dysfunctional, lets us down or doesn't exist in our lives. Acknowledging our lack of good family relationships is painful and lonely. The possibility of a second chance - and even more chances - to create a sense of family is liberating and fulfilling. For instance, feeling motherless can be healed by finding as many mother figures as it takes for us to eventually feel we have been mothered. Surrogate family relationships usually evolve naturally and can't be forced. They give each person a sense of gaining what they were missing. Dr. Amanda shows how the world holds all these potential people we need to feel loved and to love. It's never too late to have a happy family.Lifeline is available 24 hours a day, 7 days a week on 13 11 14To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Inner child work: How our younger ages and stages still live within us and accessing these parts can make us happier, healthier and better at our work and relationships.

Mon, 07 Sep 2020 02:00:00 -0400

Dr. Amanda Ferguson discusses the fascinating world of inner child work and how working with our inner child can help us to heal parts that carry trauma from childhood - trauma caused by abuse, neglect, abandonment and rejection. Dr. Amanda explains how through inner child work we can build neural pathways within ourselves, creating a stronger sense of authentic self and how relating to and working with these younger parts makes us happier and healthier. She shares how through this happy inner child we are more likely to connect better, find the right kind of work and partner, make better life decisions, have fun, function better, and be better partners, workers, friends and parents. Dr Amanda says: "It's never too late to have a happy childhood - but we must have this in order to heal and be happy". You can listen to Dr. Amanda's 'Inner Child and Recovery' meditation track on Spotify here: http://spoti.fi/2NvY3hmTo find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn

Global crisis and COVID-19: Why managing our mental health, staying productive and helping others is so important now since the pandemic - and how to do this.

Mon, 31 Aug 2020 19:30:00 -0400

As a registered psychologist and registered organisational psychologist, Dr. Amanda Ferguson discusses why our mental health, psychological state, relationships and work life matter now more than ever. She shares how to manage yourself for better health and optimal performance in all areas of your life. Dr. Amanda also reminds us that change is the only constant in life and that recent global events are making us more aware and forcing us to adapt. She provides examples of how we can best move through this new global wave of change and encourages us to see it as an opportunity to re-set the balance in our lives and to become more aware of self - management - which will insure us for future challenges.Lifeline is available 24 hours a day, 7 days a week on 13 11 14To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn