inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Whose Train Are You On? Letting Go of the Timeline That Was Never Yours

Wed, 20 May 2026 03:00:00 -0400

Have you ever scrolled through Instagram and felt that gut punch? Someone's getting married. Someone's pregnant. Someone just bought a house. Someone got promoted again. And suddenly there's this voice whispering, what's wrong with me, why am I not there yet?

In this solo episode of Inside OUT, Jojo gets MESy with the lie of "being behind." Inspired by a train metaphor she came across on Instagram, she unpacks why we measure our insides against everyone else's outsides, why comparison is actually grief in disguise, and how the detours you've called delays were actually your teachers all along.

We're navigating this mentally (whose timeline are you even living by?), emotionally (what's underneath that shame spiral?), and spiritually (you were never on their route to begin with). Jojo shares her own recent cross-country move from New York, the jealousy that crept in when someone else's life seemed to be unfolding faster, and the powerful reframe that brought her back to her own path.

If you've been feeling late, lost, or like life is moving for everyone but you, this episode is a love letter to your nervous system. Your train is moving. Even slowly. Even after the stops. You are not late. You are on your own route.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

The MESy Middle of Becoming

Wed, 13 May 2026 03:00:00 -0400

Jojo is back after an unplanned month away and she is not coming back the same. In this episode she gets honest about what it actually feels like to be in the middle of a major life transition, not at the start, not on the other side, but right in the thick of it.

If you have ever done the big thing, made the bold move, chosen yourself, and then wondered why it still feels hard, this episode is for you.

Come get MESy!

Are You Really Protecting Your Peace

Wed, 15 Apr 2026 03:00:00 -0400

Protecting your peace is everywhere right now and yes there is something real in it. But what if your peace has quietly become a wall? In this solo episode Jojo unpacks the difference between protecting your peace as a foundation versus using it as a fortress to keep everyone out. She gets into why your nervous system might be wired to read chaos as chemistry and stability as boring, what it actually means to regulate before you reintegrate, and why safe is not the same as healed. If you have been wondering why you keep attracting the same dynamic, why nothing ever gets deeper, or whether your boundaries are actually just fear dressed up in self help language this one is for you. This episode pairs with last week's When the Other Shoe Doesn't Drop so go back and listen if you haven't yet.

When the Other Shoe Just… Doesn't Drop

Wed, 08 Apr 2026 03:00:00 -0400

You did the work. You healed the things. And somehow life is actually… good. So why does that feel like the scariest part? This episode is for anyone who's finally in a peaceful season... and can't stop waiting for it to fall apart.

Why You Can't Heal Alone: Relational Leadership, the Adaptive Child, and the Path to We-Consciousness with Mike Elliott

Wed, 01 Apr 2026 03:00:00 -0400

What if the reason you're stuck isn't a you problem but a we problem? In this episode, Jojo sits down with relational leadership mentor and initiation guide Mike Elliott to unpack why so many of us are walking around disconnected in adult bodies still run by an adaptive child. Mike breaks down the science of secure attachment, what it actually means to function from your wise adult brain, and why healing in isolation might be the very thing keeping you from the life and love you want. They get into the three phases of relational consciousness, the reparenting framework Mike uses with his clients, and why vulnerability is not your weakness but your greatest power. This one will rewire the way you think about relationships, growth, and what it means to actually show up for your own life.

Connect with Mike:

Website: www.itsmikeelliott.com

Sacred We Community: www.sacredrelating.com

Instagram: www.instagram.com/mikeelliott.relating

Together Podcast

Free Masculine Feminine Polarity Cheat Sheet

The Overwhelm Paradigm: Stop Solving Problems That Don't Exist Yet

Wed, 18 Mar 2026 03:00:00 -0400

Spring is a season of change, and change can be completely overwhelming. This week Jojo opens up about her own spiral as she prepares for a major life move, and introduces the Overwhelm Paradigm, a mindset shift that helps you zoom back into the present, tackle things step by step, and trust that the seeds you are planting now are already growing. Short, grounding, and straight to the MES of it.

The 7 Ms That Run Your Life & How to Take Them Back

Wed, 11 Mar 2026 03:00:00 -0400

In this solo episode, Jojo breaks down the 7 Ms framework as a personal audit for every area of your life. From how you start your morning to how you talk about money, this episode is a mirror, not a checklist. Jojo walks through each M with honesty, humor, and real life examples to help you get conscious of where you are thriving and where you are quietly leaking energy. This one is for anyone who has been on autopilot and is ready to take their life back with intention rather than perfection.

Myths Keeping You Stuck: Intimacy, Passion & What Actually Makes Love Last with Monica Tanner

Wed, 04 Mar 2026 03:00:00 -0500

What if everything you've been told about love, intimacy, and compatibility is actually working against you? In this episode of Inside Out, Jojo sits down with relationship coach and RLT trained therapist Monica Tanner, host of the Secrets of Happily Ever After podcast and author of the bestselling book Bad Marriage Advice, to bust the biggest myths around relationships, intimacy, and passion.

They dig into why differences between partners create passion (not problems), what intimacy actually means (hint: it's not just sex), how to get out of roommate territory using the 3% rule, and why "happy wife, happy life" might be doing more damage than you think. Whether you're single, dating, or decades into a marriage, this conversation will shift the way you see love and yourself.

Are You Choosing the Right Person? Red Flags, Real Compatibility & When to Walk Away with Dr. Lee Baucom

Wed, 25 Feb 2026 03:00:00 -0500

What if everything you believe about finding "the one" is actually setting you up to fail?

In this episode of Inside OUT, Jojo sits down with Dr. Lee Baucom, creator of the Save the Marriage System, podcast host, and author with over two decades of experience helping couples navigate the hardest seasons of their relationships. And yes they go way beyond saving marriages.

Whether you're single and dating intentionally, newly committed, or years deep into a relationship, this conversation is going to shake something loose. Lee and Jojo get into the biggest lies people tell themselves when choosing a partner, why "the one" mentality actually increases your chances of divorce, the subtle red flags we rationalize away (and why we do it), and what real compatibility actually looks like; hint: it has nothing to do with shared interests.

They also talk about the "pause button"... the silent relationship killer nobody warns you about, the three levels of connection every relationship needs, whether you can come back from infidelity, and how to know when it's actually time to walk away.

This one hits different. Press play.

🔗 Find Dr. Lee Baucom

📱 Un-Pause Your Marriage App

📖 Substack: The Connection Compass

🎙️ Save the Marriage Podcast

Giddy Up Fire Horse: The Real New Year Is Finally Here

Wed, 18 Feb 2026 03:00:00 -0500

You did the work. You made the decision. So why haven't you moved yet? In this episode, Jojo gets real about the in-between space, the uncomfortable gap between deciding and doing and ties it to one of the most cosmically significant days in 60 years. Chinese New Year, a solar eclipse, a new moon, and the opening of an 18 month eclipse portal all collide on the same day. We break down what the Year of the Fire Horse means, how the North and South Nodes are literally written for this moment, and why the universe is done letting you stay stuck. Plus Jojo shares her own next step in real time. This one is personal. Let's get MESy.

Your Personal Audit: What Stays, What Goes, What Changes

Wed, 11 Feb 2026 03:00:00 -0500

Time for a personal audit. What patterns, places, and versions of yourself need to change? A vulnerable conversation about real transformation and the cost of staying stuck.

THROWBACK: Breaking the Loop- Ending Repetitive Patterns

Wed, 04 Feb 2026 03:00:00 -0500

Originally released November 2024 | 13 minutes

Sometimes you need to hear something at exactly the right time. And if you're reading this right now? This is that time.

I'm bringing back one of our most powerful episodes because the patterns we fall into don't take breaks. Whether it's the same relationship dynamics, the same self-sabotage, the same excuses, if you're tired of the loop, this episode is your starting point.

In this episode, we explore:

Why wanting change isn't enough (and what actually IS)
How to recognize when you're stuck in a repetitive cycle
The difference between being reactive vs. proactive in your own life
Setting boundaries that actually stick
Turning challenges into opportunities for real growth

This isn't about perfection. It's about awareness. It's about making ONE different choice. Let's Get MESy with what it really takes to break free.

Caught Myself Projecting in Real-Time (Plus the Episode That Started It All)

Wed, 28 Jan 2026 03:00:00 -0500

Jojo gets real in this episode of Inside OUT, sharing a raw, real-time experience with projection: one of the four relationship ruiners. After being called out minutes after recording, she connects the dots back to her very first episode, Roots Before Romance, revealing how projection, blame, reliance, and expectation all stem from skipping the inner work. Tune in for powerful insights on emotional awareness, healthy love, and building real connection from the inside out.

The 4 Sneaky Ways You're Destroying Your Relationships Without Realizing It

Wed, 21 Jan 2026 03:00:00 -0500

This week Jojo gets MESy with the 4 relationship ruiners you don't see coming. Learn how these patterns sabotage your connections and how to break the cycles through radical ownership and inner work. Stop destroying relationships and start building them.

Stop Over-Explaining Yourself: How to Let Go of Emotional Weight and Be Fully Seen

Wed, 14 Jan 2026 03:00:00 -0500

Tired of over-explaining and proving yourself? In this episode, Jojo explores how to stop performing and start living in your truth: mentally, emotionally & spiritually.

Finding Joy in Everyday Life

Wed, 07 Jan 2026 03:00:00 -0500

In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right?

This episode is your reminder that joy is a birthright, and it's already within you.

Presence v. Presents: Unwrapping the Real Gift this Holiday Season

Wed, 17 Dec 2025 03:00:00 -0500

Are you giving presents or offering presence this holiday season?
In this episode of Inside OUT, Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between gifting things and giving your full presence, and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all.

This conversation blends mental health, emotional well-being, and spiritual growth, with practical tools to help you slow down, reconnect, and show up, especially during the busiest time of year.

✨ You’ll learn:

Why presence > presents when it comes to relationships & healing
How to handle holiday stress, family triggers, and emotional overload
How to ground yourself in the now through simple mindfulness practices
Jojo’s signature MES prompts (mental, emotional, spiritual) for presence
A new way to navigate the holidays from the inside out

Whether you're feeling scattered or seeking meaning, this episode will help you unwrap the real gift of being here now.

Happy Holidays!

Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford

Wed, 10 Dec 2025 03:00:00 -0500

In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization: how your inner narrative shapes your reality. They dive into the power of somatic healing, family constellation therapy, and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifest from a place of non-attached conviction, and why gratitude, presence, and nervous system regulation are key to lasting transformation. This conversation offers practical tools and deep insights for anyone ready to shift their identity, rewire patterns, and align mentally, emotionally, and spiritually.

Connect with Nate on LinkedIn

Trauma, Triggers, & Transformation with Jakob Gricar

Wed, 03 Dec 2025 03:00:00 -0500

In this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing.

Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limitations of talk therapy, and how to finally complete old patterns stored in the body. This honest, eye‑opening conversation dives into intimacy, vulnerability, relationship patterns, and the power of nervous system regulation.

If you’re ready to understand your trauma, stop repeating cycles, and step into real inner transformation, this episode is for you.

Connect with Jakob on instagram @jakobgricar

Private Podcast here and website

Gratitude v. Desire: Why You Feel MESy AF This Holiday Season

Wed, 26 Nov 2025 03:00:00 -0500

In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion.

If you’ve ever felt torn between being grateful for what you have and still craving growth, change, or more, this one’s for you. This is your permission slip to hold both appreciation and ambition without guilt. Because gratitude doesn’t mean settling.

Let’s get MESy AF, together.

Priority Living: How to Make Your Life Count with Bill Goodwin

Wed, 19 Nov 2025 03:00:00 -0500

In this week’s powerful episode of Inside OUT, Jojo is joined by leadership coach, author, and international speaker Bill Goodwin. Bill opens up about his near death experience, the afterlife encounter that changed everything, and how it led him to live with deep purpose. Together, they unpack his book Priority Living and explore the seven pillars to a fulfilling life: Purpose, Growth, Impact, Rhythm, Explore, Connect, and Give.

From navigating burnout to setting better boundaries, this conversation is filled with spiritual wisdom, actionable mindset shifts, and deeply personal stories. Whether you’re searching for direction, stuck in “busy mode,” or simply want to be more intentional in how you live and love, this is a must listen.

We get MESy: mentally, emotionally, and spiritually and discover how to live from the inside out.

🎧 Episode Highlights
• Why identity starts with purpose
• The power of rhythm and the dangers of burnout
• How to set priorities with intention
• Why generosity is the key to living abundantly
• What to do when your calendar is full but your soul is empty

📚 Get Bill’s book Priority Living: https://prioritylivingbook.com

🏢 Learn more about Priority Living Consulting Group: https://www.prioritylivingcg.com

📲 Connect with Bill: @coachbillspeaks or Linktree

📰 Subscribe to the Substack: HERE

Why Men Pull Away: Communication, Vulnerability & Dating Truths with David Goldstein

Wed, 12 Nov 2025 03:00:00 -0500

Dive deep into the emotional dance between men and women with Jojo and David Goldstein as they unpack communication gaps, vulnerability, dating culture, and why men really pull away. A real, raw convo you won’t want to miss.

📰 Subscribe to the Substack: HERE

Connect with David HERE

Happy Birthday Inside OUT: One Year of the Ultimate Glow Up & Radical Alignment

Tue, 04 Nov 2025 03:00:00 -0500

Happy Birthday, Inside OUT! In this special anniversary episode, Jojo celebrates one year of getting MESy: mentally, emotionally, and spiritually, with YOU.

She reflects on the thought patterns she's outgrown, the emotional boundaries she's built, and the spiritual depth she's stepped into. This is more than a birthday, it’s a celebration of internal transformation, realignment, and the power of choosing yourself.

Tune in for honest self-reflection prompts, alignment insights, and a big thank you to the Inside OUT community. Here’s to year two, deeper, messier, and more aligned than ever.

The Codependency Trap: Are You Falling in Love or Falling Into Someone?

Wed, 29 Oct 2025 03:00:00 -0400

Are you falling in love, or slowly disappearing into someone else? In this honest and introspective episode of Inside OUT, Jojo breaks down the codependency trap and how it can show up as love, connection, and even intimacy... until it isn't.

From losing your Friday night plans to giving up your favorite jeans because someone didn’t like them, Jojo shares personal stories and real talk about the slippery slope of emotional outsourcing. You'll hear how codependency can erode your identity and how to shift toward love that leaves room for your individuality.

In this episode:

The signs of codependent behavior most people miss
How love rooted in fear leads to self-abandonment
The difference between being a leaf in a hurricane vs. a rooted tree
How to hold your own energy, emotions, and identity in a relationship

This is a call back to yourself, a reminder that love should never require you to go missing.

Perfect for: Anyone healing from toxic or overly enmeshed relationships, learning how to stay grounded in love, or redefining what healthy connection looks like.

🎧 Subscribe to stay grounded. Share to set someone free.

Substack: here

Who Are You When No One’s Watching? Letting Go of Performance Mode

Wed, 22 Oct 2025 03:00:00 -0400

Are you performing your life instead of living it?
This week, Jojo breaks down the deep and subtle ways we abandon our real selves in favor of the polished, perfect version we think the world wants. Inspired by Blake Shelton’s “Who Are You When I’m Not Looking,” this episode challenges you to ask: Who am I when no one’s watching? And am I okay being that person when the whole world is? Through the Mental, Emotional, and Spiritual (MESy) lens, Jojo unpacks:

The trap of external validation and curated identities
How performance mode disconnects us from aligned people, paths, and purpose
Why suppressing our truth leads to emotional exhaustion — or worse
And how getting messy with your real self might be the path to peace

You’ll leave this episode with clarity, questions, and a gentle push back toward your truth.

ALSO Jojo’s stepping away from Instagram. Hear why she’s moving to Substack and how you can stay in community in a more meaningful way.

🔗 Song

🔗Substack

🔗 Follow: @_insideout.podcast

How to Heal: Unlocking the Subconscious with Dr. Lisa Zaretsky

Wed, 15 Oct 2025 03:00:00 -0400

Ever feel like you're stuck in the same damn movie, no matter how much journaling or self-help you do? Same. In this episode of Inside Out, Jojo sits down with Dr. Lisa Zaretsky of Zaretsky Wellness to unpack how subconscious beliefs shape our reality and how rapid transformational therapy (RTT) can help rewire the patterns that keep us small. We talk neuroplasticity, spiritual reconnection, and what it really takes to come home to yourself.

Find Dr. Lisa on Instagram, Linkedin and Facebook. Or her website
www.zaretsky-wellness.com

The Energetics of Money: Shifting Scarcity into Abundance w/ Holistic Wealth Coach Morgan Blackman

Wed, 08 Oct 2025 03:00:00 -0400

In this powerful and vulnerable episode of Inside Out, Jojo is joined by holistic wealth coach Morgan Blackman to unpack the mental, emotional, and spiritual layers of money. From childhood money stories and lifestyle creep to scarcity mindset and financial empowerment, this conversation dives deep into how we relate to money and how to change our narrative around it. Learn about energetics, investing as a beginner, building financial confidence, practicing gratitude, and how collective wealth can be a force for good. If you're ready to stop surviving and start thriving, this is the episode to help you align your mindset and money.

Connect with Morgan on her website, Youtube or sign up for her webinar.

The Proximity Principle: Aligning with Purpose, People & Passion

Wed, 01 Oct 2025 03:00:00 -0400

This week, we're diving deep into something that’s been showing up in my conversations, my energy, and honestly, my entire life lately — proximity. I call it the Proximity Principle (or Theory... still workshopping the name lol), but it’s all about how where you are and what you're doing determines who you meet, what unfolds, and how aligned your life actually feels.

We’re talking about stepping out of other people’s paths and finally walking your own. About stopping the shapeshifting, trusting the inner pull, and letting yourself belong where you’re meant to be: mentally, emotionally, and spiritually. From romantic relationships to career shifts to the circles you run in, proximity is everything.

If you’ve been feeling stuck, misaligned, or like you're forcing things that just aren’t clicking... this one’s for you.

Let’s get MESy and magnetic, together!

Mini MES: Reflect. Release. Realign. Repeat

Wed, 24 Sep 2025 03:00:00 -0400

Feeling off lately? You’re not alone. In this quick-hit episode, Jojo guides us through the recent eclipse portal, the energetic new year, and what it means to shift mentally, emotionally, and spiritually. From karmic redirections to spiritual rebirth, it’s time to reflect, release, and reset. Because the only constant is change. Take a walk, take a breath—and let’s get MESy.

The Sound of Silence: What Happens When You Finally Get Quiet

Wed, 17 Sep 2025 03:00:00 -0400

Jojo explores what we uncover in silence, why we fear stillness, and how quieting the noise can lead to clarity, alignment, and inner peace.

Kabbalah: My Spiritual Toolkit

Wed, 10 Sep 2025 03:00:00 -0400

In this episode of the Inside OUT podcast, Jojo shares her personal journey with Kabbalah—her lifelong spiritual foundation that became a chosen practice during pivotal turning points in her life. From growing up immersed in its wisdom, to leaning on its teachings through heartbreak and transformation, JoJo explains how Kabbalah serves as a spiritual blueprint for the soul: a toolkit for navigating chaos, shifting from victimhood to ownership, and aligning with your highest purpose.

She clears up common misconceptions about Kabbalah, showing how it is not a religion but a grounded, universal system for anyone seeking deeper meaning—whether you come from faith, no faith, or anywhere in between. Jojo also highlights the paradox of giving and receiving, the ongoing work of self-evolution, and how Kabbalah continues to shape her mentally, emotionally, and spiritually.

If you’ve been curious about spirituality beyond dogma, are moving through a period of chaos, or simply want to understand Jojo on a deeper level, this episode is a must-listen.

🔑 What You’ll Learn:

The difference between Kabbalah and religion—and why it’s for everyone
How Kabbalah has impacted Jojo’s life through challenge and change
The practical ways its teachings serve as a spiritual toolkit for daily life
Why growth is an ongoing process of rewiring, recalibrating, and realigning
How Kabbalah helps you connect to purpose, presence, and your soul’s journey

✨ Resources Mentioned:

Kabbalah.com
– Find centers, online classes, and resources
The Power of Kabbalah (Book)

Going Against Your Nature: The Shift That Changes Everything

Wed, 03 Sep 2025 03:00:00 -0400

In this week’s episode, Jojo shares her journey of rewiring her mind and soul by doing the exact opposite of what comes naturally. From stopping overthinking mid-loop to resisting the urge to reach out or react, she dives into the power of choosing differently — even when it feels nearly impossible. Get ready to reflect on your own patterns, embrace discomfort, and explore how doing the opposite of what you've always done might just be your path to peace.

We get one life. Why live on autopilot?

💭 What’s one area where you’re ready to go against your nature?

📌 Don’t forget to share this with a friend who’s stuck in a cycle — or ready to break free.

The Presence Paradox: How Slowing Down Speeds You Up with Dr. Victoria Grinman

Wed, 20 Aug 2025 03:00:00 -0400

In this episode of the Inside OUT Podcast, Jojo is joined once again by the incredible Dr. Victoria Grinman for a raw and reflective deep dive into what we’re calling The Presence Paradox — how slowing down can actually move your life forward.

They unpack the messy, beautiful layers of personal growth, emotional intelligence, and spiritual realignment. From the power of presence over distraction to trusting the uncomfortable in-between, and explore what it really means to pause with purpose — and how that pause can generate deeper clarity, confidence, and connection.

They also talk about:

How fear shapes our choices
Creating space for alignment
Rewiring patterns in love, life & business
Dating without desperation
And choosing presence as a path to abundance

This one’s for the overthinkers, the overdoers, and the ones who are done muscling their way through life.

Let’s get MESy — mentally, emotionally, and spiritually.

Connect with Dr. V on instagram @drvictoriagrinman and learn more about her HERE

The Process IS the Purpose: A Spiritual Approach to Love, Life & Letting Go with Dr. Victoria Grinman

Wed, 13 Aug 2025 03:00:00 -0400

This episode has been sitting with me since March — literally. I recorded this conversation with Dr. Victoria Grinman months ago, and for a lot of reasons (life, timing, alignment), it just didn’t feel ready to release… until now.

Victoria is a psychotherapist, a mentor to other healers, and someone who brings a deeply spiritual lens to everything she does.

This conversation explores the dance between control and surrender, why trusting the process is so much harder when it comes to relationships, and how to navigate rejection in a way that actually brings you closer to yourself. Dr. V also shares how she blends spirituality into her business, and why building anything meaningful starts with expanding the vessel — not forcing the outcome.

This episode is a reminder that just because you’re not where you thought you’d be doesn’t mean you’re off track. Sometimes the waiting is the work.

Let it land. And let it be enough, right now.

As promised the books we brought up in the episode:

The Power of Kabbalah by Yehuda Berg

God Wears Lipstick by Karen Berg

Connect with Dr. V on instagram @drvictoriagrinman and learn more about her HERE

The Space In Between: Where Real Alignment Begins

Wed, 06 Aug 2025 03:00:00 -0400

This week on Inside Out, Jojo gets real about the space in between—that liminal, uncomfortable, slightly chaotic place where you’re no longer who you were… but not yet who you’re becoming. In this solo episode, she opens up about what it means to slow down, sit with discomfort, and observe thoughts, patterns, and fears without rushing to fix or control them.

From facing her fear (of snakes, literally) to noticing how her internal shifts are transforming what—and who—she attracts, Jojo invites listeners into a conversation about resistance, nervous system regulation, and the quiet power of pause.

This episode is a reminder that real growth doesn’t begin with action—it begins with awareness. Let’s get messy—mentally, emotionally, and spiritually.

Rewriting Your $tory: Breaking Money Myths & Finding Financial Empowerment with Maya Liran

Wed, 30 Jul 2025 03:00:00 -0400

This week, we’re getting real about something that everyone thinks about but almost no one talks about: money. And not just dollars and cents — we’re diving into the energy of money, the shame around it, the fear of not enough, and the wild limiting beliefs that so many of us carry without even realizing it.

I’m joined by Maya Liran, creator of The Rewrite — a transformational six-week experience helping women shift their money mindset and step into financial empowerment. We get messy (you already know) and talk about everything from childhood money trauma, student debt spirals, and that tricky voice that whispers “Who am I to have more?”

We’re breaking down myths, shifting language, and exploring how our self-worth has nothing to do with our net worth. It’s part therapy, part money school, and a whole lot of spiritual truth bombs.

If you’ve ever felt shame about debt, fear around finances, or just overwhelmed by the whole money thing… this one’s for you.

Follow Maya @maya_manifest

Learn about The Rewrite, sign up for Maya’s mailing list, listen to more interviews and a free Women’s Financial Empowerment Gathering HERE

Book recommendations: Happy Money by Ken Honda, Love Money, Money Loves You by Sarah McCrum and Signs: The Secret Language of the Universe by Laura Lynne Jackson

Root Chakra Cognitive Reprograming Affirmations

But… Am I Worth It? & Other B.S. We Tell Ourselves About Money

Wed, 23 Jul 2025 03:00:00 -0400

Money — the topic we avoid, the energy we fear, and the number we let define us. In this solo episode, Jojo gets real about the shame, scarcity, and self-sabotage that money stirs up. From self-worth tied to bank accounts to relationships blown up over financial insecurity, we’re digging into the emotional grip money has on our lives — and how to start releasing it.

Because spoiler alert: your net worth ≠ your self-worth.
Let’s get MESy with it — mentally, emotionally, and spiritually.

Recalculating: Purpose, Passion, & the Paths We Choose

Wed, 16 Jul 2025 03:00:00 -0400

In this solo episode, Jojo gets raw and real about direction, purpose, and what it means to live in alignment with who you're becoming—not just who you used to be. From childhood dreams of acting to unexpected pivots into podcasting and aviation, Jojo shares the deeply personal story of how her path has unfolded, the identity shifts along the way, and the wake-up moments that forced her to ask: Is this still what I want?

This episode is an invitation to pause and reflect. Are you living a life that's truly yours—or just moving through the motions? Whether you're feeling stuck, uncertain, or on the edge of a new beginning, this conversation will help you reconnect with your younger self, borrow energy from your higher self, and chart a course that feels aligned, intentional, and fully you.

Let’s get messy—mentally, emotionally, and spiritually.

Rooted in Resilience: Chelsea McCloskey's Journey from Performance to Purpose

Wed, 09 Jul 2025 06:00:00 -0400

In this heartfelt episode of Inside OUT, Jojo sits down with her best friend and now co-founder of TZR (Teaser), Chelsea McCloskey. From performing with the Knicks to opening her own Pilates studio, Chelsea shares the raw, behind-the-scenes story of her transformation—through heartbreak, loss, and divine redirection. They dive deep into the spiritual signs, emotional breakdowns, and mental blocks that ultimately led Chelsea to say “yes” to her calling. This episode is about trusting the journey, building something bigger than yourself, and letting faith light the way.

Find Chelsea on instagram here

Stay up to date with all things TZR here

Beyond the Bank Account: Building a Spiritually Aligned Business with David Berg

Wed, 25 Jun 2025 03:00:00 -0400

Can you build a thriving business and stay spiritually aligned? In this episode of Inside OUT, Jojo sits down with David Berg — founder & CEO of Commander AI and host of The Success Series podcast — to explore the intersection of career success and spiritual growth.

David shares how his deep-rooted spiritual practice has shaped his entrepreneurial journey, why time-blocking and intention are key to productivity, and how to create a career that aligns with your soul's purpose — not just your bank account.

They dive into practical tools for balancing ambition with authenticity, overcoming fear and self-doubt, and building a business from a place of service and higher meaning. If you're seeking career fulfillment without compromising your spiritual values, this conversation is for you.

Topics covered:
✅ How to align your career with your spiritual path
✅ Why "doing the right thing" drives lasting success
✅ Tools to overcome scarcity and fear in business
✅ The importance of time-blocking for entrepreneurs
✅ How to build a purpose-driven business
✅ Creating impact beyond income

Perfect for: entrepreneurs, creatives, career-changers, spiritual seekers, and anyone wanting to build a more aligned and fulfilling career.

Find David on Instagram @daviddberg and @commander__ai

Check on the Success Series Podcast @the_successseries

More information: The Kabbalah Center

Time Blocking Journal found HERE

The Fear of Success: What If It Works?

Wed, 18 Jun 2025 03:00:00 -0400

We always talk about the fear of failure — but what if what’s really holding you back… is the fear that it might actually work?

In this solo episode of Inside Out, I’m unpacking the sneaky, often unspoken fear of success. The part of us that worries: if I expand, will I lose people? Will I outgrow my old life? Will I still be loved if I change?

This one’s for the version of you that’s on the edge of a breakthrough but can’t seem to leap. We’ll explore how we self-sabotage through procrastination, perfectionism, and playing small — not because we don’t believe in ourselves, but because we’re scared of the ripple effect that real growth can bring.

✨ Ties in with past Inside OUT episodes:

From Limiting Beliefs to a Liberating Life – confronting internal narratives that keep us small
Competing Desires Gridlock: Why We Stay Stuck & How to get Unstuck – when the life you want is blocked by unconscious fears
Breaking the Loop: Ending Repetitive Patterns – ending the patterns that keep us stuck
Boundaries: From Self-Betrayal to Self-Respect – honoring the version of you that wants more
Reframing Reality: The Power of Positive Speech – how your words, mindset, and energy shape what you allow in

Book Recommendation: Fear is NOT an Option by Monica Berg

This episode is a love letter to the future you — the one that’s scared and ready. Let’s get MESy. Let’s get free. Let’s let it work!

Career Moves, Identity Shifts & WTF Is Your Soul Actually Here to Do? ft. Yosef Yeshurun

Wed, 11 Jun 2025 03:00:00 -0400

In this episode, we’re getting MESy about all things career, purpose, fear, identity—and why making soul-aligned moves can feel so damn scary.

I’m joined by returning guest Yosef Yeshurun (Kabbalah teacher and spiritual coach) to unpack what it really takes to shift from “just a job” to work that actually fulfills you. We talk:
→ why success is often scarier than failure
→ how to know if your career is aligned with your soul (or just your ego)
→ why your “why” matters more than your title
→ the spiritual roots of imposter syndrome + fear of playing big
→ how to move from stuck → progress (even if you’re scared AF)

Whether you’re craving a career pivot, questioning your current path, or feeling that quiet nudge to finally do the thing you’ve been avoiding — this one’s for you.

✨ Grab your journal. We’re going deep.

Special Offer: Want to dive deeper with Yosef?
Use code INSIDEOUT for 20% off your first semi-annual subscription to his Daily Soul Inspiration platform. Once you sign up you will have access to a private WhatsApp chat where Yosef sends a 7 minute audio lesson every day. Sign up here!

Want more from Yosef on Inside OUT? Check out our last episode: Clarity & Compatibility: The Key to Meaningful Relationships

Find Yosef at the Kabbalah Center in NYC, and on instagram @yosefyesh

Create in Quiet: The Power of Moving in Silence

Wed, 04 Jun 2025 03:00:00 -0400

In this solo episode of the Inside Out Podcast, Jojo explores the power of moving in silence — and why not every dream, goal, or relationship should be shared before it’s fully rooted.

Drawing from Kabbalistic wisdom on concealment, spiritual teachings, and personal experience, Jojo unpacks why keeping your creative process sacred protects your energy, prevents “evil eye” and projection, and allows your visions to manifest authentically.

You’ll learn:
✨ Why announcing things too early can block your alignment
✨ How to tell the difference between ego-driven sharing vs. soul-driven creation
✨ What Kabbalah teaches about concealment for protection
✨ How to spot where you’re leaking energy in your life
✨ Why true success speaks for itself (aka, “checkmate”)

Whether you’re launching a business, navigating a career pivot, starting a relationship, or building a personal goal — this episode offers a grounded, spiritual lens on why sometimes, the best move is no announcement at all.

Listen now and learn how to protect your purpose and create from alignment.

#movinginsilence #spiritualentrepreneurship #concealtocreate #energyprotection #spiritualalignment #insideoutpodcast

Alignment Over Hustle: Building a Life & Career You Love with Morgan Hawes

Wed, 28 May 2025 03:00:00 -0400

In this inspiring episode of Inside OUT, Jojo sits down with real estate entrepreneur and Power Haus Women co-founder Morgan Hawes for a conversation that’s part soulful check-in, part business masterclass. Together, they explore what it really means to build a career that aligns with your values, passions, and purpose.

They unpack the limitations of hustle culture, the beauty of flow-based living, and how emotional intelligence plays a vital role in business. Morgan shares her evolution — from an 18-year-old realtor with a neuroscience scholarship to creating a life of freedom, connection, and creativity.

This episode is for anyone feeling boxed in by tradition, craving purpose, or ready to say yes to the path that actually feels right.

🎧 Tune in and get ready to rethink the way you work, live, and lead — from the inside out.

Connect with Morgan on IG

@mrs.wrighthouse - personal brand on all socials

@theorderaz - local luxury real estate brokerage

@powerhauswomen - national women's real estate group

@powerhaussociety - national entrepreneurs group

Finding Your True Path: From Misalignment to Meaning

Wed, 21 May 2025 03:00:00 -0400

In this powerful solo episode, Jojo gets real about what it means to truly check in—with your mind, your body, and your soul. From the hustle of daily life to the quiet pull of purpose, she shares her personal journey of recognizing misalignment and making a bold, life-altering change.

Through reflective questions like Are you fulfilled? Or just comfortable? Jojo invites listeners to pause, breathe, and reevaluate the path they're on. This episode is a soul-stirring reminder that life isn’t meant to be lived on autopilot—and that fear often stands between us and the freedom we crave.

Tune in to hear how one conversation lit the fire for transformation, how six years of hesitation turned into aligned action, and why choosing yourself is always worth the risk. If you’ve been craving clarity or questioning your direction, this episode is your permission slip to dig deep and start living from the inside out.

Don’t forget to rate, review, and share this with someone who’s ready to get MESy and get honest.

Beyond the Zodiac: Unlocking the 12 Houses – PART 3 with Rachel Iboro

Wed, 14 May 2025 16:00:00 -0400

In this powerful part-three masterclass, Jojo is joined once again by astrologer Rachel Iboro from Emunah Astrology to unlock the deeper layers of your birth chart — specifically, the 12 astrological houses that shape every area of your life.

From identity and self-worth to relationships, transformation, and spiritual growth, Jojo and Rahcel explore how each house reveals a different domain of your life — and how the planets within them hold the keys to your patterns, challenges, and personal evolution.

They cover:

The role of the Midheaven (MC) and IC in career and soul desires
The mystery of the 12th house and how it reveals past lives, intuition, and spiritual potential
The importance of the North and South Nodes for karmic lessons and life purpose
How empty houses, planetary placements, and aspects help you understand who you really are

Whether you’re brand new to astrology or looking to go deeper in your self-awareness journey, this episode is a cosmic roadmap for mental clarity, emotional healing, and spiritual insight.

📲 Pull up your birth chart on astro-seek.com before you listen — trust us, you’ll want to follow along.
🎧 And if you haven’t yet, start with Part 1 and Part 2 to build your foundation.

Let’s get MESy — astrologically.

Is It Written in the Stars? A Cosmic Recap of Parts 1 & 2

Wed, 07 May 2025 03:00:00 -0400

In this episode of the Inside OUT podcast, Jojo discusses the importance of understanding astrology, particularly focusing on birth charts, sun, moon, and rising signs, and the significance of the twelve houses in astrology. Jojo emphasizes the need for accuracy in birth charts and how astrology can serve as a tool for personal growth and self-discovery. The conversation sets the stage for a deeper exploration of how these astrological elements influence our lives and relationships, encouraging listeners to engage with their own charts for a more profound understanding of themselves.

Beyond the Zodiac: Diving Deeper PART 2 with Rachel Iboro

Wed, 30 Apr 2025 03:00:00 -0400

Ever wonder what your whole birth chart actually says about you — beyond your sun sign? 🌟 In this Inside OUT episode, Jojo and returning guest Rachel Iboro break down the deeper meaning behind every planet in astrology: Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Chiron, and the North and South Nodes. 🌌

Learn how these planets influence your communication, relationships, healing, ambition, spiritual lessons, and even your karmic path. Jojo and Rachel make it practical, personal, and empowering — so you can apply astrology to your mental, emotional, and spiritual growth.

How to find your birth chart: know your exact time of birth, location and date. Google any birth chart calculator. My favorites: The Pattern App or Astro.com

✨ What we cover:

The real meaning of personal and generational planet
How retrogrades impact your mindset and life
What Chiron and your North Node reveal about your soul’s mission
Real chart examples and we break down a listeners BIG THREE!

Ready to decode your cosmic blueprint and live from the inside out? Let’s get messy — and magical.

🔮 Connect more:
Follow Jojo on Instagram: @_insideout.podcast

Follow Rachel: @emunahastrology

Beyond the Zodiac: Astrology for Self-Discovery PART 1 with Rachel Iboro

Wed, 23 Apr 2025 03:00:00 -0400

In this episode of the Inside OUT Podcast, Jojo sits down in person with astrologer Rachel Iboro to explore astrology as more than just zodiac signs — it’s your soul’s spiritual GPS.

They break down how your birth chart maps out your purpose, reveals past life patterns, and uncovers both your emotional wiring and your power to rise above it. Through exploring your Sun, Moon, and Rising signs, Rachel shows how astrology isn’t about prediction — it’s about awareness, empowerment, and direction.

Whether you're navigating confusion in life, seeking clarity, or curious about why you are the way you are, this episode offers the roadmap you've been looking for.

Follow Rachel on IG @emunahastrology

Cosmic Clues & Cosmic Cues: Astrology for Self-Awareness

Wed, 16 Apr 2025 05:00:00 -0400

What if your birth chart held the key to deeper self-awareness and emotional growth?

In this episode of the Inside OUT Podcast, Jojo dives deep into the real purpose of astrology—beyond the clichés and cosmic scapegoats. She unpacks how astrology can be a powerful tool for self-awareness, emotional intelligence, and spiritual growth.

Jojo explores recent planetary shifts, the impact of Venus and Mercury retrogrades, and how understanding your natal chart can help you decode your patterns, triggers, and purpose. Whether you're astro-curious or already chart-obsessed, this episode will help you reframe astrology as a mirror—not a map.

✨ Learn how to find your Big 3 (Sun, Moon, Rising)
🔭 Explore tools like The Pattern, Costar, and Astro.com
💫 Walk away with more clarity, not confusion

Don't forget to comment your sun sign !

Conscious Coupling & The Art of Vulnerability with Realtionship Coach Melanie Carolyn

Wed, 09 Apr 2025 03:00:00 -0400

What happens when we stop performing in relationships and start showing up fully—MES, magic, and all? In this episode of Inside OUT, Jojo is joined by relationship coach, energy healer, life coach Melanie Carolyn for a raw, soul-stirring conversation about the real work of conscious coupling.

Together, they unpack:

The difference between emotional chemistry and true compatibility
Why vulnerability is the gateway to deep connection
The patterns that sabotage love—and how to break them
How to stop outsourcing your worth in dating and relationships
What it means to build a relationship from alignment, not anxiety

If you've ever found yourself stuck in surface-level love, craving something more meaningful, or navigating the fine line between intuition and fear—this one’s for you.

🎧 Plus, don’t miss Melanie’s insights from her own healing journey and her powerful podcast Moms Unboxed.

Follow Melanie on Instagram: @iammelaniecarolyn

Listen to Moms Unboxed: Available on all platforms

Live Meditations: Mom's Unboxed Facebook Group

Let’s get MESy, get honest, and go Inside OUT.

Spring Break & Sneak Peek

Wed, 02 Apr 2025 03:00:00 -0400

What is coming up you might ask? Here's all the tea!

Back April 9th!

Mini Check In

Wed, 26 Mar 2025 03:00:00 -0400

Since we don't have an episode this week (you'll know why if you sign up for the newsletter), then take this time to catch up on previous episodes and leave a rating a review while you are at it!

See you soon!

Clarity & Compatibility: The Key to Meaningful Relationships with Yosef Yeshurun

Wed, 19 Mar 2025 00:00:00 -0400

In this episode of the Inside Out podcast, Jojo and Yosef Yeshurun delve into the complexities of dating and relationships, emphasizing the importance of authenticity, self-discovery, and mutual respect. They discuss how individuals often hide their true selves in dating scenarios, the significance of compatibility over mere chemistry, and the role of spirituality in forming meaningful connections. The conversation also touches on the concept of soulmates and the necessity of building a strong foundation in relationships.
Find Yosef at the Kabbalah Center in NYC, and on instagram @yosefyesh

Book Recommendation: Rethink Love: 3 Steps to Being the One, Attracting the One and Becoming the One by Monica Berg

Soulmates & Self-Love: Why You Have to Be 'The One' First

Wed, 12 Mar 2025 00:00:00 -0400

Do soulmates really exist, or is "The One" actually you? In this episode of Inside OUT, we break down the different types of soulmates—romantic, karmic, twin flames, and more—while challenging the traditional idea of a perfect match. Discover why self-love, emotional wholeness, and authenticity are key to attracting the right connections. Are soulmates destiny or a choice? Can you have more than one? Tune in for a deep dive into the soulmate debate and why becoming "The One" for yourself is the first step to finding real love.

Unlocking Your Intuition (Part 2) with Michelle Galoob

Wed, 05 Mar 2025 00:00:00 -0500

In this episode of the Inside Out podcast, Jojo and intuitive guide Michelle Galoob explore the multifaceted nature of intuition. They discuss personal experiences with gut feelings, the importance of trusting one's instincts, and the various ways individuals can connect with their intuitive abilities. The conversation delves into the significance of communicating with spirit guides, the art of detachment in relationships, and the transformative power of intuitive coaching. Listeners are encouraged to embrace their intuition and recognize the guidance available to them in their daily lives.

Find Michelle on instagram @michellegaloob

Discount to one on one session with Michelle: https://calendly.com/michellegaloob-aoy/1hr-reading-35-off

Trusting Your Gut: The Power of Intuition (Part 1)

Wed, 26 Feb 2025 00:00:00 -0500

In this episode of the Inside Out Podcast, Jojo explores the concept of intuition, defining it as an inner knowing that guides decisions without logical reasoning. She discusses the six types of intuition, shares personal experiences, and emphasizes the importance of trusting one's gut feelings over logical reasoning. Jojo highlights the consequences of ignoring intuition and how it connects to mental, emotional, and spiritual well-being.

Projection & Perception: What Others Reveal About Ourselves

Wed, 19 Feb 2025 00:00:00 -0500

In this episode of the Inside Out Podcast, Jojo explores the themes of self-reflection, personal growth, and the importance of relationships in understanding ourselves. She discusses how interactions with others can serve as mirrors, revealing our own insecurities and areas for improvement. Jojo emphasizes the need to take responsibility for our feelings and reactions, rather than blaming external circumstances. Through personal anecdotes, she illustrates the journey of seeking validation and the painful lessons that often accompany growth. Ultimately, the episode encourages listeners to embrace their experiences as opportunities for self-discovery and healing.

Self-Betrayal to Self-Respect: The Power of Boundaries

Wed, 12 Feb 2025 00:00:00 -0500

In this episode of Inside OUT, Jojo delves into the importance of setting boundaries in various aspects of life, including personal, familial, and social contexts. She emphasizes that boundaries are not just about saying no to others but are fundamentally about saying yes to oneself. Jojo discusses the concept of self-betrayal, where individuals often fail to uphold their own boundaries, leading to emotional exhaustion and resentment. The conversation also touches on the necessity of protecting one's mental space and the benefits of having clear limits to enhance emotional well-being and spiritual alignment.

The Competing Desires Gridlock: Why We Stay Stuck & How To Get Unstuck

Wed, 05 Feb 2025 00:00:00 -0500

In this episode Jojo explores the intricate relationship between fear, competing desires, and personal growth. She discusses how our internal struggles can manifest as external obstacles, preventing us from achieving our true desires. Through personal anecdotes and relatable examples, Jojo encourages listeners to confront their fears, identify what blocks them, and take actionable steps towards aligning their lives with their core desires. The conversation emphasizes the importance of self-awareness and the courage to make necessary changes, using modern spirituality, for a fulfilling life.

Book Recommendation: FEAR IS NOT AN OPTION by Monica Berg

Reframing Reality: The Power of Positive Speech

Wed, 29 Jan 2025 00:00:00 -0500

In this episode of Inside OUT, Jojo explores the profound impact of our words and thoughts on our reality. She discusses how negative words and mindset can shape our experiences and relationships, emphasizing the importance of reframing our thoughts to attract positivity. Jojo highlights the power of manifestation through language and encourages listeners to be mindful of their speech, as it not only affects their own lives but also the lives of those around them. The conversation culminates in a call to action for self-reflection and conscious communication to create a fulfilling life.

What's the (Relationship) Rush? Removing the Rose Colored Spectacles

Wed, 22 Jan 2025 00:00:00 -0500

In this episode, Jojo explores the complexities of relationships, emphasizing the importance of building a strong foundation and integrating partners into one's life. She discusses the pitfalls of instant gratification and the tendency to rush into intimacy without truly knowing each other. Jojo encourages listeners to take their time, understand their partners deeply, and create authentic connections that can withstand life's challenges.

Rethink Dating: Coffee Dates to Real Connections

Wed, 15 Jan 2025 00:00:00 -0500

In this episode, Jojo discusses the complexities of modern dating, emphasizing the importance of genuine connection over flashy displays. She shares insights from her conversations with friends about dating expectations, the impact of ego, and the need for both parties to engage meaningfully. Jojo advocates for intentional dating practices, such as starting with low-pressure coffee dates instead of extravagant dinners, to foster authentic connections and set healthy boundaries.

Control v. Trust: Navigating Life's GPS

Wed, 08 Jan 2025 00:00:00 -0500

In this episode, Jojo explores the themes of letting go, control, trust, and commitment in navigating life's uncertainties with the unknown. She shares personal anecdotes and insights on how letting go of control can lead to a more fulfilling and authentic life. The discussion emphasizes the importance of making decisions, trusting the process, and understanding the mental, emotional, and spiritual aspects of personal growth.

Sustainable Health Goals in 2025: The MUVWell Method with Liron Nosrat

Wed, 01 Jan 2025 00:00:00 -0500

As we start a new year, it’s a great time to think about what habits we want to build—not just for today, but for our future selves. What small changes can you make to feel better, live better, and take control of your wellness?

In this conversation, Jojo and Liron discuss the importance of personalized wellness and sustainable health practices. They emphasize that health is not a one-size-fits-all solution and explore how to create individualized plans that consider both physical and emotional well-being. The discussion covers practical tips for maintaining health in a busy lifestyle, the significance of mindset, and the connection between emotional health and physical symptoms. They conclude with a call to action for listeners to embrace a holistic approach to wellness that integrates small, sustainable changes into their daily lives.

Find Liron on instagram @lironosrat and SIGN UP TODAY to receive 10% off your subscription to the MUVwell Unlimited Library! This gives you full access to her collection of on-demand videos, helping you get strong, manage pain, and enhance your overall well-being.

Also make sure to check out her blog here!

Plus, the first 10 sign-ups will also get a free private consultation with Liron! This is your chance to receive personalized advice and guidance to support your unique wellness journey.

The Purpose in Pause: Igniting the Path Towards Healing

Mon, 16 Dec 2024 00:00:00 -0500

Discover how embracing the pause can ignite your path to deeper connection, growth, and alignment with your true self. In this conversation, Jojo explores the complexities of healing, emphasizing that it is a non-linear journey filled with challenges and self-discovery. She discusses the importance of pausing to create space for reflection, clarity, and healing, and discusses why the pause is not a sign of stagnation but a purposeful step forward. Jojo shares her own experiences with relationships and the necessity of building a toolkit for life that allows for emotional healing and alignment with one's true path. Ultimately, she advocates for a deeper understanding of oneself to foster healthier relationships and a fulfilling life.

From Chaos to Calm: Navigating Stress Effectively

Mon, 09 Dec 2024 00:00:00 -0500

In this episode of the Inside OUT Podcast, Jojo delves into the pervasive issue of stress and how to navigate it effectively. She emphasizes the importance of morning routines, mindset shifts regarding time perception, and creating a calming evening environment to reduce stress levels. Jojo shares personal experiences and practical tips to help listeners cultivate a more peaceful and intentional life, encouraging them to challenge their current habits and embrace a stress-free existence.

Attention v. Intention: Are You Chasing Depth or Dopamine?

Mon, 02 Dec 2024 00:00:00 -0500

In this episode of the Inside OUT Podcast, Jojo explores the complex dynamics of attention versus intention in relationships. She emphasizes the importance of being intentional in our communications and interactions, rather than seeking instant gratification through superficial connections. Jojo shares personal experiences and insights on breaking old patterns, understanding self-worth, and the spiritual implications of intentional living. The conversation encourages listeners to reflect on their own behaviors and to embrace the discomfort that comes with personal growth.

Breaking the Loop: Ending Repetitive Patterns

Mon, 25 Nov 2024 00:00:00 -0500

In this episode of the Inside OUT Podcast, Jojo discusses the importance of breaking negative patterns in our lives. She emphasizes that while we often express a desire for change, true transformation requires us to make different choices. Jojo shares personal experiences of repetitive cycles in relationships and highlights the necessity of setting boundaries and being proactive rather than reactive. The conversation encourages listeners to take control of their destinies by recognizing patterns, setting boundaries, and embracing challenges as opportunities for growth.

Friendships: Toxic or Transformative

Mon, 18 Nov 2024 00:00:00 -0500

In this episode of the Inside OUT podcast, Jojo delves into the complexities of friendship, exploring how the people we surround ourselves with can significantly impact our mental, emotional, and spiritual well-being. She discusses the importance of self-awareness in choosing friends, the necessity of setting boundaries, and the distinction between toxic and transformative friendships. Jojo shares personal anecdotes about her own friendships, emphasizing the need for open communication and the willingness to let go of relationships that no longer serve us. Ultimately, she encourages listeners to reflect on their own friendships and consider how these relationships align with their values and life goals. This episode discusses how important it is to be grounded in yourself so that you have healthy and aligned friendships. Get MESy and reframe the way you show up to the most important people in your life. Part of friendship is sharing- so don't forget to share this with your people! Enjoy! :)

From Limiting Beliefs to a Liberating Life

Mon, 11 Nov 2024 00:00:00 -0500

What if the beliefs you hold about yourself are the very chains holding you back? Uncover the mystery of how limiting beliefs, often formed in the innocence of childhood, can cast long shadows over our lives. In this episode of the Inside OUT podcast, Jojo delves into the profound impact on our lives. She emphasizes that these beliefs often stem from childhood experiences and can manifest in various aspects of life, leading to self-sabotage. Jojo shares her personal journey of confronting her own limiting beliefs, particularly the belief of not being enough, and discusses the importance of addressing these beliefs rather than ignoring them. She offers practical tools for listeners to identify and reframe their limiting beliefs, encouraging a journey of self-discovery and growth.

Roots Before Romance: Planting Seeds for Healthy Relationships

Mon, 04 Nov 2024 04:00:00 -0500

In this episode of the Inside OUT podcast, Jojo delves into the complexities of modern relationships, emphasizing the importance of building a solid foundation before getting swept away by initial attraction. She discusses the pitfalls of creating narratives about potential partners based on superficial impressions and the impact of dating apps on genuine connections. Jojo introduces the concept of planting seeds in relationships, advocating for patience and intentionality rather than rushing into emotional investments. The conversation also touches on the significance of self-love and personal growth in fostering healthy relationships, encouraging listeners to break negative patterns and focus on their own fulfillment.

Navigating the MES: A Personal Introduction

Mon, 04 Nov 2024 03:00:00 -0500

In the inaugural episode of the Inside OUT podcast, host Jojo introduces the concept of navigating the complexities of mental, emotional, and spiritual well-being. Drawing from her personal journey and experiences with Kabbalah, Jojo aims to explore the reasons behind our behaviors and how to live more intentionally. The podcast is rooted in authenticity and vulnerability, encouraging listeners to reflect on their own lives and find inspiration for transformation. Jojo also goes into the why she started 'Inside Out' and what her goal is for this podcast.

Welcome to Inside OUT

Mon, 28 Oct 2024 16:00:00 -0400

Trailer for the Inside OUT podcast, hosted by yours truly, Jojo Cottle. Navigate your mental, emotional and spiritual (MES) landscapes to align your life from the inside out. Let's get MESy.