The Mind Mastered: Secrets of Excellence with Dawn Grant

Dr. Allison Brager: The Science Behind Peak Performance

Tue, 03 Mar 2026 11:00:00 -0500

In this conversation, Dawn Grant interviews Dr. Allison Brager, exploring her journey as an athlete, educator, and neuroscientist. They discuss the importance of mental aspects in sports, the evolution of pole vaulting, and the significance of humility and teamwork in achieving excellence. Allison shares her experiences in CrossFit and the military, emphasizing the value of community and the role of neuroscience in enhancing performance. The discussion culminates in valuable advice for listeners on pursuing excellence in their own lives.

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All contact information is provided in the podcast.

Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club!

If you enjoyed today's episode, follow, rate, and share the podcast.

Learn more at: DawnGrant.com MindMastered.com AmeliaShotgunSports.com

Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates.

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Imagine overcoming obstacles holding you back. With the Mind Mastered app, developed by mental training and hypnosis expert Dawn Grant, you can take control of your personal growth. Build personalized hypnosis audios tailored to your needs with expertly crafted inductions, suggestions and outros. Transform your mindset, habits and beliefs with practical tools for real life.
Ready to change? Download Mind Mastered app today from the Apple App Store or Google Play to start your journey!

Dr. Ashley Dwyer: Muscle, Myths, and What “Toned” Really Means

Tue, 24 Feb 2026 11:00:00 -0500

In this conversation, Dr. Ashley Dwyer addresses common misconceptions women have about muscle gain and body composition. She explains that many women fear becoming bulky from weight training, but in reality, muscle gain is often accompanied by water retention and glycogen storage. Dr. Dwyer emphasizes the importance of building muscle for achieving a toned appearance and reassures listeners that lifting lighter weights will not lead to a bodybuilding physique.

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Ready to break free from limiting beliefs and negative patterns? Dawn Grant Mental Training & Hypnosis Meditation helps people overcome unhealthy mindsets and habits, replacing them with empowering, lasting transformation. Using proven techniques, Dawn brings clarity, peace, and change to people worldwide through online services, live sessions, and her work as a speaker and author.

Visit DawnGrant.com today to unlock your potential and take control of your life!

Isaac Kenyon: Transforming Fear Through Adventure

Sat, 21 Feb 2026 10:00:00 -0500

In this conversation, Dawn Grant and Isaac Kenyon explore the themes of eco-adventure, personal growth, and the transformative power of fear. Isaac shares his experiences of rowing across the Atlantic and engaging in various endurance challenges, emphasizing the importance of community and the role of fear as a catalyst for growth. They discuss the impact of nature on mental health and the flow state achieved during team adventures. The conversation concludes with reflections on future aspirations and the importance of taking control of one's mind.

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All contact information is provided in the podcast.

Visit https://dawngrant.com/pages/free to grab your exclusive free
resources—hypnosis audios, mental training tools, and even a golf
cart at her club!

If you enjoyed today's episode, follow, rate, and share the podcast.

Learn more at:
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inspiration, tips, and updates.

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Liz Illg: Discipline, Systems, and the Path to Sustainable Success

Wed, 18 Feb 2026 10:00:00 -0500

In this conversation, Liz Illg shares her journey from a corporate job to becoming a successful entrepreneur with multiple businesses. She discusses the importance of taking risks, building systems, and maintaining discipline in both business and personal health. Liz emphasizes the need for passion and consistency in achieving success and encourages listeners to find their own paths to wellness and fulfillment.

Follow Liz on Social Media.

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Nik Bremer: Building Business and Community Through Fishing

Wed, 14 May 2025 06:00:00 -0400

In this down-to-earth episode, Dawn Grant chats with Nik Bremer, owner of Amelia Island Bait and Tackle and Old Town Bait and Tackle, about his bold leap into entrepreneurship during the height of the COVID-19 pandemic. With a background in hospitality and a lifelong love for fishing, Nik shares the challenges and rewards of running two thriving bait shops in Florida.

From navigating supply chain issues to reviving local staples and building customer loyalty, Nik highlights the mindset it takes to succeed as a small business owner. He also discusses fishing as a form of therapy, the importance of community connection, and his vision for future fishing clinics and tournaments that bring people together through a shared passion for the water.

Whether you’re an entrepreneur, angler, or coastal community supporter, this episode offers real-world insight, inspiration, and a reminder that sometimes the best risks lead to the greatest rewards.

Follow Nik on Social Media.

All contact information is provided in the podcast.

Deleah Pickler: Embracing Growth, Positivity, and Purpose in Nursing

Tue, 04 Feb 2025 05:00:00 -0500

In this inspiring episode, Dawn Grant sits down with Deleah Pickler, an aesthetic nurse practitioner, to discuss her transformative journey from emergency nursing to the world of aesthetics. Deleah shares how her positive mindset, commitment to personal growth, and strong support systems have shaped both her career and life.

She reflects on the emotional challenges of nursing, the lessons learned from transitioning into aesthetic services, and the power of connection with her patients. Deleah also opens up about perfectionism, the importance of self-care, and how optimism has helped her navigate adversity while maintaining a sense of purpose and fulfillment.

This conversation offers valuable insights for anyone seeking inspiration, balance, and growth in both their personal and professional lives.

Follow Deleah on Social Media.

All contact information is provided in the podcast.

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Rich Donnelly: Thriving Under Pressure in Journalism

Tue, 14 Jan 2025 05:00:00 -0500

In this insightful episode, Dawn Grant chats with Rich Donnelly, a news anchor and reporter at First Coast News, to explore his journey through the fast-paced world of journalism. With a lifelong passion for sports and years of experience covering them in a past role, Rich shares how the principles he learned on the field continue to shape his work in the newsroom.

Rich discusses the importance of handling pressure and tight deadlines, maintaining objectivity in reporting, and achieving a flow state during live broadcasts. He emphasizes the value of confidence, humility, and learning from failures in both leadership and storytelling.

Whether you're an aspiring journalist or a leader in any field, Rich's experiences offer valuable lessons on excelling under pressure, staying authentic, and connecting with your audience while embracing your unique perspective.

Follow Rich on Social Media.

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Susan Dodge: From Professional Dance to Building Community Through the Arts

Tue, 31 Dec 2024 05:00:00 -0500

Join Dawn Grant for an inspiring conversation with Susan Dodge, Founder and President of the Amelia Island Dance Festival. Susan shares her incredible journey in dance, from her early passion and elite training to her professional career with the renowned Paul Taylor Dance Company. She reflects on the challenges of touring, the evolution of her artistic path, and the transformative power of movement as a form of self-expression and connection.

Through her work, Susan has established a thriving dance community that celebrates creativity, inclusion, and the true essence of dance as an art form. This episode explores how dance transcends competition, fosters personal growth, and serves as a therapeutic outlet for the mind and body. Whether you’re a dancer, an artist, or simply seeking inspiration, Susan’s story is a testament to the power of embracing movement and building meaningful connections.

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Josh O’Conner: From Corporate Accounting to Navigating the Fishing Industry

Tue, 17 Dec 2024 05:00:00 -0500

In this exciting episode, Josh O’Conner, managing partner of RennWorks Outdoors, takes us through his inspiring journey from the corporate world of accounting to entrepreneurship in the multi-billion dollar fishing industry. Josh shares the challenges and rewards of running a high-end fishing gear business, highlighting the importance of customer service, adapting to market shifts, and leveraging social media to stay competitive.

He reflects on the boom in fishing during COVID-19, the evolving trends in the industry, and the significance of balancing business demands with personal passions. Josh also offers practical insights on managing stress, finding joy in life, and connecting with nature through fishing.

Join Dawn Grant and Josh O’Conner for an engaging conversation that combines business wisdom with a love for the outdoors. Whether you're an entrepreneur, fishing enthusiast, or seeking inspiration, this episode is packed with valuable lessons and motivation.

Follow Josh on Social Media.

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Danny Kitchens: Faith, Forgiveness, and the Journey to Lasting Sobriety

Wed, 11 Dec 2024 05:00:00 -0500

In this heartfelt episode, Danny Kitchens opens up about his journey through grief, addiction, and recovery. Losing his father at a young age profoundly shaped his life, leading him down a path of self-medication and struggles with alcohol and pain pills. Danny reflects on the devastating impacts of addiction, the secretive nature of substance abuse, and the crucial role of faith, community, and forgiveness in overcoming challenges.

He shares powerful insights into navigating family dynamics, setting boundaries, and finding serenity amidst life's struggles. With vulnerability and wisdom, Danny emphasizes the importance of self-reflection, acceptance, and personal growth as keys to achieving a fulfilling and sober life.

Join Dawn Grant and Danny Kitchens in an inspiring conversation about resilience, the strength of community, and the transformative power of faith. This episode offers hope and actionable lessons for anyone facing their own battles or supporting someone in recovery.

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James Antun: Bridging Chiropractic, Politics, and Holistic Health for Personal Growth

Tue, 03 Dec 2024 05:00:00 -0500

In this great episode, Dr. James Antun, a chiropractor, functional strength coach, and professional bodybuilder, shares his transformative journey from healthcare to politics as the Mayor of Fernandina Beach. James dives deep into the integration of chiropractic care, nutrition, and personal training in achieving holistic health and wellness. He highlights the importance of patient education, mindset mastery, and embracing a proactive approach to healthcare.

Beyond his medical expertise, James reflects on the challenges and rewards of public service, offering a unique perspective on balancing community leadership with personal and professional growth. With practical advice on navigating the healthcare system and pursuing excellence, this episode is packed with insights to inspire and empower listeners to unlock their full potential.

Join Dawn Grant and James Antun for a conversation that explores the intersections of wellness, leadership, and personal development.

Follow James and his businesses on Social Media.

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Ernest Gonzales: Finding the Flow Between Music, Golf, and Personal Growth

Tue, 19 Nov 2024 05:00:00 -0500

In this inspiring episode of The Mind Mastered: Secrets of Excellence with Dawn Grant, Ernest Gonzales takes us on a journey from his roots in Denver, Colorado, to pursuing two passions that have shaped his life: music and golf. From chasing a spot on the PGA Tour to performing as a saxophonist, Ernest reveals the challenges and setbacks that taught him resilience, self-care, and the value of support systems.

Discover how Ernest reinvented himself after setbacks, reignited his love for music, and found parallels between the 'zone' in sports and creativity. His story is a testament to letting go, embracing change, and finding fulfillment through life's transitions. Whether you're looking for motivation, insight into mindset mastery, or a story that inspires transformation, this episode has something for everyone.

Follow Ernest on Social Media.
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Keri Werder Duffy: Building Success in Real Estate with Expert Contractor Insight

Tue, 12 Nov 2024 05:00:00 -0500

In this engaging conversation, Keri Werder Duffy shares her unique journey from a successful career in construction management to becoming a thriving real estate agent. As a Florida licensed general contractor, Keri combines her in-depth knowledge of construction with her real estate expertise, offering clients invaluable guidance throughout the buying and selling process. She discusses the pivotal role of mindset and personal well-being in achieving peak performance, sharing her own strategies for overcoming challenges in the demanding real estate world. Keri also emphasizes the importance of intuition in decision-making, illustrating how listening to her gut has helped her succeed. Additionally, she talks about her meaningful involvement with Joy to the Children, describing the deep fulfillment she finds in giving back to her community. Throughout the conversation, Keri highlights the transformative impact of coaching, focus, and mental clarity, offering listeners practical tools and inspiration for personal growth and success.

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Arlene Rowland: Upholding a Legacy in Craftsmanship and Mindset

Tue, 05 Nov 2024 05:00:00 -0500

In this insightful episode, Dawn Grant sits down with Arlene Rowland to uncover the journey behind her family’s upholstery business, a legacy in craftsmanship dating back to 1953. Arlene shares her experiences growing up in the trade, the dedication required to master this intricate craft, and the evolving challenges of entrepreneurship in a small business. With candor, she discusses the mental resilience needed to navigate seasonal demands, the importance of self-care, and the strength that faith and support systems bring. Arlene offers wisdom on balancing client relationships, training future artisans, and the essential role of mindset mastery in sustaining her family’s legacy. This episode is packed with inspiration for aspiring entrepreneurs, emphasizing both the personal growth and commitment that fuel long-term success.

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Lori Huppmann: A Caring Journey From Respiratory Therapist To Resilient Entrepreneur

Tue, 29 Oct 2024 05:00:00 -0400

In this inspiring episode, Dawn Grant sits down with Lori Huppmann, who many know as LuLu. She is the owner of The Amelia Island Soap & Trading Company, and in this great interview they uncover her journey from a dedicated career in respiratory therapy to thriving as a small business owner on Amelia Island. Lori shares her experiences navigating the unique challenges posed by COVID-19, the economic pressures facing small businesses, and the rewarding yet demanding world of entrepreneurship. Her story emphasizes self-care, resilience, and adaptability, revealing valuable insights for anyone looking to unlock their potential, embrace change, and achieve excellence. Tune in to discover how Lori’s commitment to helping others has fueled her personal growth and success strategies.

Follow Lori on Social Media. All contact information provided in podcast.

Jacques Shelton: Embracing Freedom, Travel, and Personal Transformation

Tue, 22 Oct 2024 05:00:00 -0400

Join Dawn in an inspiring conversation with Jacques Shelton, a military veteran who, just one month ago, embarked on a journey around the world with nothing but a backpack and a desire for personal fulfillment. In this episode, Jacques reflects on the powerful lessons his father instilled in him, which laid the foundation for his successful mindset and drive. After retiring from his career and shedding most of his possessions, Jacques shares insights on how health, fitness, and mental clarity play crucial roles in navigating life’s challenges. He talks about the influence of his military service, the importance of listening to one’s intuition, and the courage it takes to step into the unknown. We explore the freedom he’s discovered in unbound travel and the lessons he's already learning on the road. Whether you're looking for inspiration to pursue your own journey or practical advice on resetting your mindset, Jacques' story will leave you motivated and empowered.

Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club!

If you enjoyed today's episode, follow, rate, and share the podcast.

Learn more at: DawnGrant.com MindMastered.com AmeliaShotgunSports.com

Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates.

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Michele Holbrook: Turning Tragedy into Purpose and Advocating for Change

Tue, 15 Oct 2024 05:00:00 -0400

In this powerful podcast episode, Michele Holbrook opens up about her life journey with neurofibromatosis, a rare genetic condition, and how she has transformed personal tragedy into a mission of hope and service. Michele discusses the heartbreaking loss of her son to addiction, which has deeply motivated her to raise awareness and offer support to others facing similar battles. Through her nonprofit, Chandler's Hope Clothes Closet, she provides essential resources to those in need, demonstrating the healing power of community service. Michele also shares insights on mental health, faith, and personal growth, highlighting the importance of compassion, understanding, and open communication, especially when addressing addiction and mental health challenges. Tune in to hear her inspiring story of resilience, faith, and her commitment to making a positive impact on the lives of others.

Follow Michele and Chandler's Hope Clothes Closet on Social Media.
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Dallas Hempstead: Mindset and Resilience of a Financial Planner

Tue, 08 Oct 2024 05:00:00 -0400

In this engaging conversation, Dawn Grant interviews Dallas Hempstead, a seasoned financial planner, about his journey in the financial industry, the importance of mindset, intuition, and resilience in entrepreneurship, and the value of community involvement. Dallas shares personal anecdotes, insights on financial planning, and advice for future generations, emphasizing the significance of starting early with investments and the impact of a supportive network. The discussion also touches on Dallas's involvement with Ducks Unlimited and his passion for conservation efforts.

Dallas Hempstead has been in the financial planning industry for over 20 years.
He emphasizes the importance of starting to invest early, ideally in your teens.
Mindset plays a crucial role in success; staying positive helps overcome challenges.
Dallas believes in the power of intuition when making decisions.
He has experienced significant challenges in his career, especially during the 2008 financial crisis.
Community involvement is important to Dallas, particularly through Ducks Unlimited.
He advises entrepreneurs to hire help for tasks they dislike to focus on their strengths.
Dallas values the stories of his clients and their journeys towards achieving their dreams.
He acknowledges the importance of a supportive network in maintaining a positive mindset.
Dallas encourages people to care less about others' opinions and focus on their own path.

Sean McCarthy: Impacting Lives Through Music, Art, and True Success

Tue, 01 Oct 2024 05:00:00 -0400

In this captivating episode, Sean McCarthy shares his journey of impacting lives through music and art, offering profound insights into the creative process and personal growth. From his humble beginnings in Fernandina to becoming a celebrated artist and songwriter, Sean reflects on the power of music and art to connect with others and inspire meaningful change. He delves into the challenges he’s faced along the way, emphasizing the importance of perseverance, intuition, and staying true to oneself. With a focus on personal fulfillment over fame, Sean offers aspiring artists valuable advice on overcoming obstacles and achieving lasting success through passion and purpose.

Sean McCarthy's family history is deeply rooted in fishing and music.
He started his music career at a young age, influenced by his older brothers.
Sean has a passion for songwriting and has written over a thousand songs.
He emphasizes the importance of community support in his music career.
The Fernandina Songwriter Festival is a significant event for local artists.
Sean is working on a new album that reflects the history of Fernandina.
He believes in the power of intuition when making life decisions.
Art and music are ways for Sean to connect with and impact others.
Sean's advice for aspiring artists is to keep going despite challenges.
Success is defined by personal fulfillment rather than fame or money.

Follow Sean on his Facebook
Sean McCarthy Band: Website, Facebook

Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club!

If you enjoyed today's episode, follow, rate, and share the podcast.

Learn more at: DawnGrant.com MindMastered.com AmeliaShotgunSports.com

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Paul Laubach: Mindfulness, Faith & Growth On A Journey Of Self Awareness & Inner Peace

Tue, 24 Sep 2024 05:00:00 -0400

In this engaging conversation, Paul Laubach shares his journey of personal growth, mental health challenges, and the transformative power of yoga and spirituality. He discusses the importance of self-awareness, intuition, and the role of faith in achieving a fulfilling life. The dialogue emphasizes the significance of personal growth over societal definitions of success, the impact of mindfulness practices, and the necessity of nurturing one's mental and physical health. Dawn and Paul also reflect on navigating relationships with acceptance and unconditional love, while offering insights on how to maintain serenity amidst life's challenges.

Success is defined by personal growth, not material wealth.
Mental health challenges can be managed through various coping strategies.
Yoga can transform one's physical and spiritual journey.
Mindfulness practices help in living in the moment.
Meditation enhances self-awareness and inner peace.
Listening to intuition can guide life decisions.
Self-awareness is crucial for personal change and growth.
Unconditional love involves accepting others without judgment.
Healthy relationships require boundaries and self-care.
Faith plays a significant role in spiritual development.

Visit DawnGrant.com/free to grab your exclusive free resources... hypnosis audios, mental training tools, and even a golf cart at her club!

If you enjoyed today's episode, follow, rate, and share the podcast.

Learn more at: DawnGrant.com MindMastered.com AmeliaShotgunSports.com

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Marisol Triana: Taking Chances, Following Your Path & Solace In Nature

Tue, 17 Sep 2024 06:00:00 -0400

Marisol Triana shares her journey from Miami to Fernandina, where her and her partner, Chris Garcia, opened Hola Cuban Cafe; leaving behind the fast-paced city life for a better quality of life. She reflects on the challenges of starting a business and the strong support she received from the local community. Marisol also shares how her tasting tours began, emphasizing the charm and tight-knit relationships among Fernandina’s business owners.

She and Dawn talk about their favorite local events, and Marisol expresses her passion for leading Cocktail and Booze and Bites tours. They discuss the challenges of self-employment, maintaining mental well-being, and Marisol’s experiences with imposter syndrome. She shares her strategies for staying organized and productive, such as to-do lists and celebrating accomplishments. Marisol also highlights how improv has helped her embrace spontaneity and adaptability. She emphasizes the importance of taking risks, following your own path, and shares her love for camping and future plans.

Follow Marisol on her Instagram and Facebook

Hola Cuban Cafe: Website, Facebook, Instagram

Amelia Tasting Tours: Website, Facebook, Instagram

Visit DawnGrant.com/free to grab your exclusive free resources—hypnosis audios, mental training tools, and even a golf cart at her club!

If you enjoyed today's episode, follow, rate, and share the podcast.

Learn more at: DawnGrant.com MindMastered.com AmeliaShotgunSports.com

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My Intentions For The Mind Mastered: The Secrets Of Excellence With Dawn Grant Podcast

Mon, 16 Sep 2024 21:00:00 -0400

🔥 Curious about what it takes to unlock your full potential?
It’s not just about skills – it’s about mastering your mindset.

On The Mind Mastered: Secrets Of Excellence, I dive deep into the mental strategies and techniques that anyone can use to achieve success in any area of life. Whether you're focused on personal growth, career success, or simply becoming the best version of yourself, this podcast offers valuable insights to help you thrive.

Ready to transform your mindset and elevate your life?
💡 Tune in and start your journey to excellence today!

🎧 Listen on your favorite platform: https://www.buzzsprout.com/2396065/share
📺 Watch on YouTube: https://youtube.com/@themindmastered?si=ai_hQ-L0Z3olrJYX

Visit DawnGrant.com/free to grab your exclusive free resources—hypnosis audios, mental training tools, and even a golf cart at her club!

Learn more at: DawnGrant.com MindMastered.com AmeliaShotgunSports.com

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Donna Ferreira: Opening a Preschool, A Journey of Passion and Perseverance

Tue, 10 Sep 2024 06:00:00 -0400

Donna Ferreira, the owner of Seaside Learning Academy, shares her journey of opening a preschool and her passion for early childhood education. She discusses the importance of quality education and the challenges faced in the field. Donna emphasizes the need for individualized support and the role of parents as advocates for their children. She also highlights the significance of building relationships and creating a family atmosphere in the school. The conversation explores the impact of technology on children's development and the importance of play in learning. Donna's story is a testament to the power of passion, perseverance, and community support in pursuing one's dreams. Donna Ferreira, owner of Seaside Learning Academy, shares her experiences as an entrepreneur and the challenges she has faced. She emphasizes the importance of being a creator and not just a consumer of social media. Donna discusses the need for balance in personal and professional life, setting boundaries, and practicing self-care. She also talks about the responsibility of owning a business and the impact it has on employees. Donna shares her future plans of expanding her school and getting involved in advocacy and grant writing.

Visit Seaside Learning Academy: https://www.seasidelearningacademy.org/

Follow on Facebook: Donna and Seaside Learning Academy

Visit DawnGrant.com/free to grab your exclusive free resources—hypnosis audios, mental training tools, and even a golf cart at her club!

If you enjoyed today's episode, follow, rate, and share the podcast.

Learn more at: DawnGrant.com MindMastered.com AmeliaShotgunSports.com

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Poe Pinson, Olympian - From Skating Enthusiast to Hometown Hero

Tue, 27 Aug 2024 21:00:00 -0400

In this conversation, Dawn Grant interviews Poe Pinson, Olympian and professional skateboarder, about her skating career and experiences. Poe discusses her surprise and gratitude for having a skating rink named after her in her hometown. She also talks about her journey in skating, starting from a young age and the challenges she faced, including financial constraints and injuries. Poe describes the flow state she experiences while skating, which she compares to meditation. She also mentions her interest in exploring different career paths and her love for traveling. In this conversation, Poe discusses the importance of the mental game in skateboarding and how it overlaps with the mechanics of the sport. She emphasizes the role of confidence in achieving success and being in the flow state. Poe also talks about the support system she has, the impact of eating, sleeping, and drinking on her performance, and her future goals in skateboarding. She advises young skaters to keep going and pursue what they love, regardless of external rewards.

Follow Poe on her Instagram and Facebook

Visit DawnGrant.com/free to grab your exclusive free resources—hypnosis audios, mental training tools, and even a golf cart at her club!

If you enjoyed today's episode, follow, rate, and share the podcast.

Learn more at: DawnGrant.com MindMastered.com AmeliaShotgunSports.com

Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates.

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