Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

 In this episode, we talk about The Collapse of Parenting by Dr. Leonard Sax and his core argument: somewhere along the way, many parents stopped acting like authority figures and started treating their kids more like peers. Sax suggests that when children are given too much control too early whether it’s choosing what they eat, how they spend their time, or even how they speak to adults; it can actually leave them feeling unsettled rather than empowered.

Think about a six-year-old deciding the family dinner menu every night, or a teenager setting their own bedtime with no structure. Sax argues that while these choices might seem harmless or even progressive, they can undermine a child’s sense of security. Kids need clear boundaries and guidance from adults who are confidently in charge.

This episode is about rethinking what helps kids actually thrive. In a culture that often celebrates early independence, Sax makes the case that structure, guidance, and clear leadership from parents are what really help children grow into steady, capable adults.

Join us at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode we are revisiting one of our favorite episodes, what it really means to raise an anti-fragile child ... one who doesn’t just withstand challenges, but actually grows stronger because of them. Instead of trying to smooth every bump in the road, we talked about why it’s more powerful to let kids experience manageable setbacks and figure things out along the way.

We shared simple, real-life ways parents can put this into practice. For example, letting your child handle a small conflict with a friend before stepping in, or allowing them to forget a homework assignment once and deal with the natural consequences. Even giving kids space to take age-appropriate risks - like climbing a little higher at the playground or trying something new without over-coaching which helps build confidence and resilience.

We also touched on the importance of how parents respond. Rather than rushing to fix things, try asking questions like, “What do you think you could do next?” or “What did you learn from that?” These moments shift the focus from failure to growth. Over time, kids start to see challenges not as something to avoid, but as something they’re capable of handling.

This episode is a great reminder that resilience isn’t taught through lectures; it’s built through experience, patience, and a willingness to let kids struggle just enough to discover their own strength.

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Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

This summer, we’re talking about something that can completely change the tone of your home: letting your kids take ownership.

Not ownership in a big, overwhelming way, but in the everyday moments that help them build confidence, responsibility, and independence.

Summer is actually the perfect time to practice this because routines are more flexible and there’s more room for kids to step up. Instead of managing every detail for them, we can start inviting them into the process.

That might look like letting your child plan one family meal each week. They choose the recipe, help make the grocery list, and prepare part of the meal. Maybe it’s allowing them to create their own summer schedule with reading time, outdoor play, chores, and screen time instead of constantly reminding them what comes next.

For younger kids, ownership can be as simple as packing their own pool bag, choosing their clothes for the day, or being responsible for watering plants. Older kids might manage their summer job schedule, keep track of practice times, or handle their own spending money for outings with friends.

One of the biggest shifts is moving from constantly directing to coaching. Instead of stepping in immediately, we can ask questions like, “What’s your plan?” or “How do you want to handle that?” Those small moments teach problem-solving and help kids trust themselves.

And yes, there will be mistakes. They’ll forget things. They’ll do tasks differently than we would. But that’s part of the learning. Ownership grows through practice, not perfection.

The goal this summer isn’t to raise perfectly organized kids. It’s to give them opportunities to contribute, make decisions, and feel capable in their own lives. Sometimes the smallest responsibilities create the biggest confidence.

See you at the table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this epsiode, we are talking about those viral “quick fix” parenting hacks that promise instant results. One trick and your toddler stops tantruming. One phrase and your teen suddenly listens. But do they actually work, or are they just good for views?

We take a closer look at some of the most popular parenting hacks circulating online, we explore where these ideas come from, when they can be useful, and where they often fall short in real life.

More importantly, we talk about what to do instead. What actually helps when your kid is melting down in the grocery store? How do you set boundaries without constant battles? And how can you respond in a way that builds trust instead of just getting short-term compliance?

If you’ve ever tried a viral tip and thought, “Why isn’t this working for me?” - this episode is for you. Real examples, honest conversation, and practical approaches you can actually use. 

Join us at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we talk about an idea that hits close to home for a lot of parents: how much is too much when it comes to sharing our kids online. “Sharenting” can feel harmless after all, it’s often coming from pride, humor, or a desire to stay connected but on this episode we talk about why it’s worth slowing down and thinking about the long-term impact.

Think balance! Not every milestone, meltdown, or funny moment needs an audience. Before posting, it helps to pause and ask: “Is this something my child would be okay with later?” A toddler’s potty-training story or a teenager’s tough moment at school might feel relatable or even funny now, but it could be embarrassing or invasive down the line.

This episode is about respect and awareness. Social media makes it easy to document everything, but our kids don’t get to opt out of what we share about them. Finding that balance means remembering that their digital footprint starts with us and making choices we’ll feel good about years from now, not just in the moment.

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Welcome to Chalkboard to Kitchen Table with Trish and Eileen.

In this episode, we talk directly to parents who are tired of feeling like every day turns into a power struggle. The focus is on shifting from constant battles to clear, consistent boundaries so you can lead your kids without feeling like the “bad guy” all the time.

We break down what boundaries actually are (and what they aren’t). A boundary isn’t about controlling your child’s behavior ... it’s about being clear on what you will and won’t allow, and calmly following through. Kids don’t need louder voices or longer lectures; they need predictable limits and a parent who means what they say.

We also dig into why so many parents feel guilty being firm. If you grew up equating “good parenting” with being liked or keeping the peace, it makes sense that setting limits feels uncomfortable. But we reframe that: kids feel safer, not resentful, when the adult is steady and in charge.

Throughout the episode, we give real-life examples of what this looks like in practice:

• Instead of arguing at bedtime: “If you keep getting out of bed, I will close the door for five minutes.” Then calmly follow through, without adding emotion or extra warnings.
• When a child refuses to turn off a tablet: “If it’s not turned off by the time I count to three, I’ll put it away for the rest of the day.” And then actually do it.
• When a child talks back: “I’m happy to listen when you speak respectfully.” Then disengage instead of escalating.

We emphasize that being firm doesn’t mean being harsh. You can be calm, warm, and connected while still holding the line. In fact, that combination is what builds respect over time.

The big takeaway is this: you don’t need to win every moment. You need to be consistent. When you stop negotiating every boundary and start following through with clarity, the intensity of the battles naturally goes down. And over time, your child learns that you mean what you say and that actually makes life easier for both of you.

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Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we’re talking to parents about something that can be easy to misread: when kids come across as bossy, controlling, or “difficult,” it might actually be anxiety underneath.

We break down how anxiety can show up in everyday parenting moments. For example, a child who insists on things being done a certain way, melts down when plans change, or constantly tells others what to do might not be trying to take over but they might be trying to feel safe and in control when things feel uncertain. Even behaviors like asking the same questions over and over, struggling with transitions, or getting upset when they can’t “win” can be rooted in worry rather than defiance.

We keep it real and relatable, walking through situations at home, school, and with siblings where this shows up, and how easy it is to label it as bad behavior instead of looking a little deeper. We also talk about what parents can do in those moments and how to respond with calm and curiosity, how to help kids build flexibility, and how to support them without reinforcing the anxious patterns.

It’s not about excusing challenging behavior, but understanding what’s driving it. Because sometimes, what looks like a kid trying to control everything is actually a kid trying to feel okay.

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Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we explore how to build grit in kids without relying on pressure. True resilience isn’t about pushing harder but it’s about helping kids stay engaged with challenges that matter to them.

We talk about the role of agency: when kids have a say in their goals, like choosing a sport or sticking with a hobby they enjoy, they’re more likely to persist. That’s where grit grows ... through ownership, not force.

We also share everyday examples, like encouraging a child to keep practicing a skill they care about, while allowing space for rest and mistakes. The balance matters. Too much pressure leads to burnout, but the right mix of challenge, support, and autonomy builds lasting strength.

The bottom line: grit and agency go hand in hand. When kids feel in control and supported, they develop the resilience to keep going without burning out.

Join us at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

What if the best gift we can give our kids… is the freedom to fail?

We spend so much time trying to protect our children from mistakes. But mistakes are where resilience is built. They're where creativity begins. They're where confidence quietly grows.

When kids are allowed to try, stumble, adjust, and try again, they learn something success alone can never teach:
“I can handle hard things.”

Failure doesn’t break confidence. Avoiding challenges does.

In this episode, we’re talking about how to raise kids who aren’t afraid to fail - kids who see mistakes as feedback, not identity. Because the goal isn’t perfect kids… it’s courageous ones.

Listen now and join the conversation on raising resilient, confident kids.

See you at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In Part 3 of our series on raising kids who can handle real life, we talk about how to teach kids to solve problems without immediately turning to Google. In a world of instant answers, it’s easy for kids to skip the thinking process but real life often requires them to slow down and figure things out.

We share practical ways parents can encourage problem-solving. For example, if a child asks where they left their soccer cleats, instead of finding them yourself, ask questions like, “Where did you last have them?” or “What places should we check first?” The same approach works with homework ... help them think through the first step instead of jumping in with the answer.

We also talk about everyday situations like handling conflicts with friends, managing allowance money, or dealing with forgotten school items. These are opportunities to guide kids to think through options and make decisions.

The goal isn’t to avoid technology, but to help kids learn to think before they search - building confidence, independence, and real-world problem-solving skills.

Join us at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we talk about something that feels almost radical in modern parenting: boredom.

Part 2 is about The Boredom Breakthrough: Why Low Stimulation Is the New High Achieving ... challenges the idea that kids need to be constantly entertained, enriched, optimized, and stimulated to succeed.

We make the case that the opposite might be true.

Today’s kids are growing up in a world of instant dopamine: endless scrolling, on-demand shows, fast-paced games, constant notifications. When everything is high stimulation, real life can start to feel slow, frustrating, and underwhelming. Homework feels harder. Chores feel unbearable. Studying feels impossible without background noise. Quiet feels uncomfortable.

But that discomfort? That’s where growth lives.

We talk about how boredom is not a problem to fix - it’s a skill-building opportunity. When a child says, “I’m bored,” and we immediately hand them a device or schedule another activity, we rob them of the chance to develop creativity, frustration tolerance, and internal motivation.

Instead, what if boredom is the training ground for:

• Learning how to initiate instead of waiting to be entertained
• Building focus without constant stimulation
• Developing imagination and problem-solving
• Increasing resilience when things feel slow or hard

We share relatable examples:

• A parent who stops solving boredom and starts responding with, “I trust you’ll figure something out.”
• A family that implements low-stimulation afternoons and notices deeper sibling play and calmer evenings.
• A teen who practices studying without music or multitasking and discovers stronger concentration over time.

Low stimulation isn’t about deprivation. It’s about strengthening the brain’s ability to tolerate effort and delay gratification. In a high-dopamine world, the kids who can handle quiet, monotony, and effort are the ones who will have a serious advantage.

Because real life is not a constant highlight reel.

Success requires doing things that are repetitive, slow, and sometimes boring like practicing, studying, sticking with a job, building a relationship. If kids never learn to sit with boredom, they struggle to stick with anything long enough to master it.

This episode reframes boredom as a competitive advantage. Not something to fear, but something to intentionally protect.

In a culture chasing more stimulation, we’re making the case that low stim might be the new high achieving.

Join us at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this first episode of our new series on raising kids who can truly handle real life, we’re talking about a concept that feels countercultural but is more important than ever: letting our kids be uncomfortable.

We talk about how today’s parenting norms often push us to smooth the path, solve problems quickly, and step in before our kids feel stress, frustration, or disappointment. But real life doesn’t work that way. If we want our kids to grow into capable, resilient adults, they need practice handling discomfort while they’re still under our roof.

In this episode, we unpack what “letting them be uncomfortable” actually looks like in everyday situations:

• Letting your child order their own food at a restaurant, even if they stumble over their words.
• Allowing them to work through a friendship conflict instead of immediately texting the other parent.
• Not rushing back to school with a forgotten homework assignment or sports gear.
• Encouraging them to talk to their teacher about a grade they don’t understand.
• Sitting with their disappointment when they don’t make the team instead of trying to fix or explain it away.

We discuss the difference between protecting our kids from harm and protecting them from growth. Discomfort isn’t danger. In fact, it’s often the training ground for confidence, emotional regulation, and problem-solving skills.

We also explore how small, manageable challenges in childhood build the muscles they’ll need later for job interviews, tough conversations, financial setbacks, and relationship struggles.

This episode isn’t about being harsh or hands-off. It’s about being intentional. It’s about coaching instead of rescuing. Supporting instead of solving. Walking beside them while they do hard things instead of doing those hard things for them.

Join us at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we’re talking about something that can drive any parent a little crazy - your kid’s messy room. The clothes on the floor, the LEGO cities that can’t be touched, the art projects everywhere. But what if that mess isn’t just chaos? What if it’s creativity and resilience in action?

We explore how a “messy” room can actually be a sign that your child is experimenting, imagining, building, and learning. When their space is full of half-finished forts and ongoing projects, it often means their ideas are still alive. They’re problem-solving, trying new things, and bouncing back when something doesn’t work.

Instead of seeing only the clutter, we ask: what’s this mess supporting? Confidence? Independence? Creative thinking? Maybe a messy room isn’t a parenting failure or a bad habit to crush immediately. Maybe it’s a sign your child feels safe enough to create, explore, and grow.

If you’ve ever stood in the doorway debating whether to step in or let it be, this episode is for you.

Join us at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

The 7-7-7 parenting rule is basically a reminder that how you parent should change as your child grows. Instead of using the same approach from toddlerhood to college, it breaks childhood into three seven-year stages and each stage needs something different from you.

Here’s the idea in a more real-life way:

Birth to 7 years old?
Your are the manager.
They need comfort, routines, consistency, and lots of reassurance. 
Think: protector, organizer and safe place.

Ages 7 to 14?
Now you’re the coach.
This is when you teach responsibility, problem-solving, and accountability. 
Think: guide and teacher.

Ages 14 to 21?
Now you shift into the consultant.
If you try to control everything, you’ll probably push them away. Teenagers don’t need a manager they need someone who listens, respects their growing independence, and gives advice without constant lectures. Your influence now comes from the relationship you built earlier.
Think: trusted advisor.

What’s powerful about the 7-7-7 rule is that it changes your mindset.

It’s not a rigid formula just a helpful lens. You’re not meant to parent a 5-year-old the same way you parent a 15-year-old. The 7-7-7 rule simply gives you permission to grow alongside your child instead of staying stuck in one mode.

Join us at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we talk about how new adventures help children grow as learners. Whether it’s starting a new school, trying a different sport, visiting a museum, or even cooking a new recipe at home, novelty sparks curiosity and makes learning stick. When something feels new, kids pay closer attention, ask more questions, and remember more of what they experience.

We also explore how stepping into the unfamiliar builds confidence and resilience. Learning to ride a bike, joining a club, or making a new friend teaches persistence and problem-solving along the way. Even small adventures can expand a child’s comfort zone.

At the heart of the conversation is a simple idea: when children are supported as they try new things, they become more curious, adaptable, and confident learners.

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Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we talk about after-school activities and how easily they can take over family life. We talk about the pressure to keep kids busy, the rising costs, and how packed schedules can lead to injuries, exhaustion, and burnout for kids and parents. At the same time, we acknowledge why families sign up in the first place: sports and activities can be great for building skills, confidence, friendships, and a sense of belonging.

Rather than framing it as “good or bad,” we focus on finding the sweet spot where kids still get the social and developmental benefits of extracurriculars without losing downtime or family connection. A big takeaway is making intentional decisions based on what truly works for your family not comparisons, not outside pressure, but choices that fit your values, your schedule, and your child’s needs, season by season.

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Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we’re talking about going analog and why less screen time can actually be a huge gift to our kids. Not because screens are “bad,” but because kids need real, unplugged time to build emotional strength, focus, and resilience.

We share how intentional screen-free moments ... like bored afternoons, outdoor play, family games, or even just sitting with big feelings help kids learn to self-regulate, stretch their attention, and bounce back from frustration. When screens aren’t always there to rescue them, kids get better at problem-solving, creativity, and handling emotions.

This conversation is about choosing connection over constant distraction and why going analog, even in small ways, can make a big difference for our kids.

Join us at the table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

Hear us out ... Taylor Swift might secretly be helping us parent. Because the more we listened to her songs, the more we realized: this is basically a parenting manual set to music.

In this episode of Chalkboard to Kitchen Table, we talk about how Taylor’s lyrics sound exactly like the thoughts running through our heads as parents. The big feelings. The mistakes. The learning as we go. Every era feels like a different season of parenting from the fearless early years, to the emotional moments, to setting boundaries and holding steady when things get hard.

We laugh, we reflect, and we connect her music to real-life parenting moments; teaching kids how to feel their feelings, grow from hard stuff, and know they’re loved through every phase. It’s light, relatable, and full of those “wait… yes, that’s it” moments.

If you’ve ever turned up a Taylor song in the car and thought, "why does this feel like my life right now? " this episode is for you.

See you at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen. 

In this episode, we talk about the quiet power of one family anchor that one steady thing your child can count on when everything else feels big, loud, or overwhelming. When kids struggle with anxiety or depression, they don’t need perfect parents or endless fixes. They need something predictable that reminds them, “I’m safe. I’m not alone.”

As teachers and moms, we’ve seen how a simple anchor like a nightly check-in, a weekly walk, Sunday pancakes, or a consistent phrase of reassurance can calm anxious minds and give kids a sense of control in an unpredictable world. That one anchor becomes their emotional home base, helping them regulate, reset, and build resilience over time.

We share practical, realistic ways parents can create or strengthen a family anchor, even on busy days, and why consistency matters more than length or perfection. If your child is carrying big feelings, this episode will remind you that small, steady moments of connection can make a powerful difference.

Because sometimes, one safe place is enough to help a child breathe again.

See you at the table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen.

Ever feel like your child is speaking a totally different language?
In this episode, we talk about translating kid-talk because what kids say isn’t always what they really mean.

“I’m fine” might mean I’m overwhelmed.
“You’re the worst” might really be I’m disappointed and don’t know how to say it.
“I don’t care” could be I care so much it feels safer not to try.

As moms and teachers, we break down the hidden messages behind common kid phrases and show parents how to respond to the feeling underneath the words without taking it personally or jumping straight to fixing.

This episode is all about slowing down, listening between the lines, and staying connected when emotions run high. Because when we translate their words with empathy, we teach our kids that they are understood and that’s where trust grows.

See you at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

Thinking about this past year and taking a moment to reflect, we’re reminded that letting go doesn’t mean letting go of love - it means letting love change shape. As our kids grow, our role shifts from holding tight to staying steady. From the kitchen table to the classroom, we’ve learned that staying close doesn’t always look like doing more… sometimes it looks like trusting more.

This year taught us that showing up still counts - quietly, consistently, imperfectly. It’s in the check-ins, the listening without fixing, and the steady presence that lets our kids know exactly where to come back to.

As we begin the new year, we’re reflecting on what mattered most and carrying those lessons forward because parenting isn’t about doing it all, it’s about being there when it matters most. 

Welcome to the table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we share The 2026 Parenting Starter Pack - a simple, grounding reset that makes parenting feel lighter, calmer, and even fun again. Instead of doing more, we focus on doing less… but doing it better.

We walk through three go-to scripts to use in tough moments, three powerful “Let Them” statements that bring peace back into your home, one simple boundary that protects your family’s energy, one essential skill set every parent and child should learn, and one mindset shift that changes everything.

This episode gives you practical tools you can actually use so you feel more confident, more connected, and more at ease in your parenting every single day.

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Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

As parents, we spend so much time reacting to the day-to-day that we rarely pause to ask: How did this year really go? In this episode inspired by Mel Robbins’ End-of-Year Audit, we walk you through a simple, meaningful reflection ritual that helps you close out the year with clarity and step into the new one with purpose.

We’ll guide you through what worked for your family this year, what didn’t, and what you want to carry with you into the months ahead. We’ll even show you how scrolling through your photos can help you rediscover the moments, routines, and habits that actually made your life easier… and the ones that drained you.

This isn’t about perfection or pressure. It’s about taking an honest, compassionate look at the patterns of your family life so you can make small, intentional changes that pay off big for your kids and for you.

Join us as we reflect, reset, and step into the new year with confidence and calm.

See you at the table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this festive episode, we unwrap a simple truth: the holidays should feel magical for parents too ... not just like a marathon we’re all trying to survive. Between school concerts, shopping lists, family gatherings, and the endless pressure to “make it perfect,” it’s easy to feel overwhelmed and miss the joy right in front of us.

This episode is your permission slip to slow down, simplify, and savor the season. We share practical tips to help you manage expectations, protect your peace, and create meaningful traditions that bring connection instead of chaos. From choosing what truly matters to letting go of the rest, you’ll learn how to keep the magic alive for your kids and yourself.

Listen in and discover how to enjoy the holidays with more presence, more laughter, and far less stress  because this season is meant to be experienced, not just survived.

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Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we dive into one of the most common parenting traps ... comparison. Whether it’s between siblings, classmates, or friends, it’s easy to slip into measuring one child’s progress against another’s. But comparison doesn’t inspire growth but it steals joy, confidence, and connection.

As moms and teachers, we share real stories from the classroom and our own homes about how even lighthearted comments can shape how kids see themselves. We talk about why every child deserves to be celebrated for who they are, not how they measure up, and how parents can nurture individuality, confidence, and a sense of belonging.

Listen in for practical ways to shift from comparison to appreciation because when we stop comparing, we start truly seeing our kids shine.

Welcome to the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

As parents, it’s easy to see the world through our kids’ emotions but sometimes, perception isn’t reality. 

In this week’s episode, we talk about how we can help kids see beyond their feelings and understand what’s really happening underneath. When children learn to look at their feelings differently, they start handling problems with confidence and calm.

 For example:

• When your child says, “My teacher doesn’t like me,” help them look at the situation; maybe the teacher was just having a tough day.
• When they say, “No one played with me today,” guide them to think, “Maybe my friends were playing a different game and I can try joining in tomorrow.”
• When they’re frustrated with homework, remind them that feeling stuck doesn’t mean they can’t do it ... it just means they haven’t figured it out yet.

It’s not about ignoring emotions - it’s about teaching kids to understand and manage them. 

Tune in to this week’s episode, ````because perception isn’t always reality but learning to see the difference builds strength, empathy, and truth!

See you at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode we dive into what it really means to raise thankful kids and how it all begins with us as parents. Gratitude isn’t just something we teach; it’s something we model every day through our words, actions, and mindset. From saying “thank you” to finding joy in the ordinary, our children learn gratitude by watching how we respond to life’s ups and downs.

We talk about how gratitude doesn’t necessarily change our circumstances but it does change how we see them. When we shift our focus from what’s missing to what’s meaningful, we create a home filled with appreciation and connection. Tune in for practical ways to bring more gratitude into your family life and simple habits that help kids grow into kinder, more grounded humans.

 Because a thankful heart doesn’t just make life better - it makes us better at life. 

See you at the table! Nixon balls by grade

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we talk about Nora Ephron’s “plastic and glass balls” theory - the idea that in life, we’re constantly juggling responsibilities, but some are made of glass and others of plastic. Drop a plastic ball, and it bounces. Drop a glass one, and it shatters.

Through the lens of parenting, we explore what this means for moms and dads who are trying to balance work, home, school, and self-care. Which balls are truly glass and how do you recognize them before it’s too late?

We share real-life stories from our classrooms and kitchens, helping parents identify what’s worth holding onto and what can safely bounce. From letting go of guilt over forgotten permission slips to protecting those precious moments of connection with your kids, this episode is a heartfelt reminder that not everything needs to be perfect ... just protected.

Key Takeaways:

• How to recognize your “glass balls” in parenting
• Why letting some “plastic” responsibilities drop can actually make you stronger
• How to model balance and resilience for your kids
• Simple mindset shifts that help parents focus on what really matters

Join us for this honest and encouraging conversation about balance, priorities, and giving yourself permission to let a few things bounce.

Welcome to the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we explore how teaching kids the power of kindness and service shapes who they become. Acts of kindness - whether big or small; not only brighten someone else’s day but also strengthen a child’s sense of empathy, confidence, and resilience.

We’ll talk about how serving others helps kids see beyond themselves, builds gratitude, and gives them real-world problem-solving skills. From simple family traditions of helping neighbors to school and community projects, you’ll hear practical ways to weave kindness and service into everyday life.

By the end, you’ll walk away inspired to encourage your child to make a positive impact because when kids learn that their small actions matter, they grow into compassionate, capable adults ready to face challenges with both strength and heart.

See you at the table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we reframe parent-teacher conferences as more than just a quick check-in about grades. These meetings are a powerful opportunity to build a real connection with your child’s teacher and become partners working toward the same goal: your child’s success and well-being.

We’ll share how to approach conferences with the mindset of collaboration, what kinds of questions open the door to meaningful conversations, and why listening is just as important as sharing. You’ll also hear practical tips for following up at home so the partnership continues long after the meeting ends.

By the end, you’ll see conferences not as an obligation on the school calendar, but as a chance to strengthen the team around your child because when parents and teachers work together, kids thrive.

See you at the table! 

1. Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we unpack one of the biggest challenges parents face: stepping back instead of stepping in. As moms and teachers, we know how tempting it can be to clear every obstacle from our child’s path but true growth happens when kids learn to navigate bumps in the road themselves.

We’ll explore how preparing the child for the road, rather than clearing the road for the child, builds grit, confidence, and problem-solving skills. You’ll hear stories and strategies about:

• When to let kids struggle a little (and why that’s okay).
• How to provide guidance without taking over.
• The role of natural consequences in shaping resilience.
• Practical ways to balance support and independence.

By the end, you’ll walk away with tools to help your child face challenges head-on, bounce back from setbacks, and trust their own ability to handle what life brings their way.

See you at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we  explore what it really means for kids to develop agency - the ability to take ownership of their choices, actions, and learning. As moms and teachers, we have seen firsthand that when children are given the tools to make decisions, reflect on outcomes, and learn from mistakes, they grow into resilient, confident problem-solvers.

You’ll hear why fostering agency isn’t about giving kids free rein, but about guiding them with structure, boundaries, and love so they feel safe enough to take responsibility. We’ll talk about:

• How agency builds independence and self-motivation.
• Ways to let kids experience natural consequences without “rescuing” them too quickly.
• Practical strategies for encouraging ownership at home and in school (from homework to household chores).
• Why celebrating effort and growth matters more than perfection.

By the end of the conversation, you’ll walk away with realistic tools to help your child step into the driver’s seat of their own learning and life. Because when kids believe they have the power to make choices and shape their future, they grow stronger, more capable, and ready to take on the world.

See you at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we sit down to talk about the tricky balance between being gentle and being firm as a parent. Is it possible to be both? (Spoiler alert: yes, and it might be the key to raising confident, respectful kids!)

We share real-life stories and practical tools that help parents move away from the old “either/or” mindset. You'll hear us talk about how being too lenient can lead to chaos and how being too strict can shut kids down. So what’s the alternative? A calm, clear, and connected approach that blends love with boundaries.

You’ll walk away with:

• Simple phrases you can use when your child pushes limits
• Tips for staying grounded (even when your patience is running low)
• Why connection doesn’t mean giving in and firmness doesn’t mean being harsh

Join us as we explore what it looks like to parent from a place of love and leadership. Because when kids feel safe and seen, they’re more likely to listen and thrive.

Welcome to the table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

Ever find yourself thinking, “This shouldn’t be happening” or “My child should know better by now”? Yep, us too. But as Mel Robbins says "arguing with reality never works."

In this episode of Chalkboard to Kitchen Table, we’re talking about the power of acceptance in parenting. As moms and teachers, we’ve learned that the moment we stop fighting what is and start meeting our kids where they are that is where real change begins.

Acceptance doesn’t mean giving up. It means seeing clearly so you can respond with calm, clarity, and love.

Tune in for honest talk, real-life stories, and practical ways to stop the power struggles and start connecting.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

As moms and teachers, we've had tough but important conversations with kids about friendship drama, bullying, and even when they might be the ones causing harm - online or in person.

In this episode of Chalkboard to Kitchen Table, we’re getting real about how to help your child navigate conflict, stand up for themselves, make things right if they’ve hurt someone, and stay safe online.

We’re not here to judge but we’re here to help. These are the tools we use with our own kids and students every day.

Join us for honest talk and practical tips to raise kind, confident, and resilient kids.

Welcome to the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

As moms and teachers, we’ve seen firsthand how simple daily routines can set kids up for success - both at home and in the classroom.

In our latest episode of Chalkboard to Kitchen Table, we’re sharing easy, doable habits to help your child focus, thrive, and feel confident at school like starting the day with a calm morning, building in brain breaks, and creating a consistent after-school routine.

These aren’t Pinterest-perfect idea! Just real-life tips that work (even on hectic days).

 Listen in for practical ways to support your child’s learning journey...one small step at a time. You’ve got this, and we’re right here with you!

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode of Chalkboard to Kitchen Table, we discuss the book,  The Parenting Map by Dr. Shefali Tsabary.  A book that gave us a fresh lens on what it really means to raise kids today. Some of the ideas made us pause, some hit close to home, and all of them made us think differently about how we show up as parents and teachers.

The Parenting Map taught us about conscious parenting, letting go of control, and seeing our children for who they truly are...not who we think they should be.

Whether you're wrangling toddlers or navigating the teen years, this episode will leave you feeling supported, inspired, and a little less alone on the parenting journey.

Welcome to the table! 

In this episode, we are big believers in the power of small habits and we unpack the deeper meaning behind the simple act of making your bed.

Sure, it’s just a daily chore… but what if it’s also teaching our kids responsibility, pride, and the power of starting the day with purpose? We’ll share stories from our homes and classrooms about how these small routines help build confidence, structure, and resilience to build skills that go far beyond the bedroom.

This is a feel-good, practical conversation about how little things (like neatly tucked sheets) can turn into big life lessons. Whether your child’s bed looks like a Pinterest photo or a pile of pillows, this episode is all about progress, not perfection.

Let’s raise kids who know that even the smallest actions can set the tone for success.

Welcome to the Table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we are  navigating the digital age right alongside you, diving  into a question that’s on a lot of parents’ minds: Is AI doing too much of our kids' thinking for them?

From homework helpers and chatbots to autocorrect and voice assistants, today’s kids have tools we never dreamed of growing up. But are these tools helping them learn… or just making it easier to skip the thinking part?

We’ll share what we’re seeing in our classrooms and at our own kitchen table, and how kids are using AI, where it’s helpful, and where it might be holding them back. Plus, we’ll offer tips on how to guide your child in using technology as a support for thinking, not a replacement.

This conversation is honest, practical, and filled with small ways you can stay involved and keep your child’s brain fully engaged in a world of shortcuts.

Welcome to the Table! 

As moms and teachers, we’ve learned that one of the most powerful tools we have is our word!  

In this episode, we’re talking about what it looks like to follow through, how to set boundaries with love, and why our words (and tone!) matter more than we sometimes realize. We’ll share a few “oops” moments from our own parenting and classroom experiences, along with tips that help kids feel safe, understood, and respected.

This isn’t about being perfect but it’s about being intentional. And when kids know we mean what we say, trust grows.

Welcome to the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

We know that the back-to-school transition can feel like a bumpy ride for kids and parents! In this episode, join us as we share personal stories and practical tips for gently easing your family back into school routines without the stress.

From resetting bedtime habits to creating smooth morning routines and to making the first day special, we’ve got you covered. We’ll talk about what’s worked for our own kids and classrooms and what we’ve learned the hard way!

Whether you’re dealing with new-school jitters, lunchbox battles, or just trying to remember where the backpacks are, this episode is full of encouragement, practical strategies, and a whole lot of heart.

Let’s make this school year start strong together! 

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we as moms, teachers, and women who’ve hit the wall more than once and get real about mom burnout.

We’re pulling back the curtain on what burnout actually looks like (hint: it’s not just being tired) and how it shows up in our homes and our inner voice. From the mental load to the emotional overload, we’ve been there and we know so many other moms have too.

But we’re not stopping at naming it. We’re sharing simple, real-life strategies that have helped us recover, recharge, and reset. Think small shifts, gentle boundaries, and the power of asking for help (yes, it’s okay!).

If you’re feeling overwhelmed, stretched thin, or just flat-out done...we see you. You’re not broken. You’re human. And this episode is a reminder that taking care of yourself isn’t selfish! It’s essential!

Come sit with us for a conversation that feels like a deep breath and a warm hug. You don’t have to do this alone.

See you at the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we talk about why those everyday summer chores are doing more for your kids than just keeping the house clean.

We break down how simple tasks like sorting laundry, setting the table, and making their own lunch actually help build executive functioning skills; like planning, time management, focus, and responsibility. These are the same skills that help them thrive in the classroom!

Summer offers the perfect rhythm to teach these life lessons without the rush of the school year. We share how we introduce these habits at home (without the nagging), tips to keep it age-appropriate, and why it’s okay if it’s not perfect.

You’re not just raising helpers…you’re raising future problem-solvers, leaders, and self-starters. And it all starts with folding the towels.

Welcome to the Table!

Welcome to the table with Trish and Eileen! 

Tantrums before breakfast? Endless “just five more minutes”? If your summer’s starting to feel more like survival than sunshine, this episode is for you.

On this episode we are sharing our favorite low-stress, high-impact parenting phrase:
✨ “When you… then you…” ✨
It might sound simple, but this little line is a total lifesaver —and it’s backed by brain science.

Rooted in Premack’s Principle,, this tool helps kids earn their fun after following through. Think:
“When you clean up your Legos, then we’ll hit the park.”
Or
“When you finish your summer reading, then it’s popsicle time.”

In this episode, we’re talking about:

• Why “when you… then you…” sets kids up for long-term success
• How to use it without bribing, begging, or losing your cool
• Real-life examples for toddlers, tweens, and everything in between
• And how this tiny phrase teaches huge skills like responsibility and independence

See you at the table! 

Welcome to the table with Trish and Eileen!

What can a boy, a cake-loving mole, a quiet fox, and a gentle horse teach us about parenting? Turns out—a lot.

In this episode we dive into Charlie Mackesy’s beautiful book The Boy, the Mole, the Fox and the Horse and pull out the kind of life lessons that stick with you!

We’re talking about:

• Asking for help (and why it’s actually a superpower)
• What it means to be brave on the hard days
• Why kindness isn’t soft—it’s strong
• And how sometimes, parenting means sitting quietly beside the “fox” in your life and just... waiting.

It’s cozy. It’s honest. It’s a little tear-jerky (in the best way).
Whether you’ve read the book a dozen times or never picked it up, this episode will leave you feeling seen, supported, and reminded that love—and parenting—isn’t about being perfect. It’s about showing up.

See you at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen. 

In this special summer edition of Chalkboard to Kitchen Table, we invite you to slow down, soak up the sunshine, and truly be where your feet are. 

Whether you’re juggling summer camps, chasing ice cream trucks, or just trying to enjoy one meal without someone yelling "I'm bored!"—this episode is your reminder to live more and love harder this season. We’ll share simple, heart-centered ideas to help you stay present, connect with your kids, and make lasting memories (without a to-do list in hand).

Because summer isn’t about doing more—it’s about being more present.

Tune in and walk away with practical ways to savor the now, parent with love, and live fully—one barefoot moment at a time!

See you at the table! 

Welcome to the table with Trish and Eileen!

Summer may bring sunshine and freedom, but for many kids, the lack of structure can lead to a whirlwind of big feelings. In this episode, we talk about the emotional ups and downs that often come with summer break. From mid-day meltdowns to the “I’m bored” blues, we share simple, practical tips for helping kids feel more grounded, supported, and emotionally safe during those unstructured weeks.

We also talk about why routines still matter (even the flexible kind!), how to help your child name their emotions, and how you can model calm when your own patience starts to wear thin.

 Plus, we talk about the kids who are doing “all the things”—like going to camp all day—and come home completely exhausted. We’ll share how to create an after-camp rhythm that helps them rest, reset, and avoid those end-of-day meltdowns (hint: less is more, and connection over correction goes a long way!).  

To make things even easier for families, we’ve created a free Summer Bingo Card to help you create fun, feel-good activities that keep kids engaged and balanced. It’s designed to sprinkle a little structure into their days—without overwhelming anyone.

Check it out on our Facebook and Instagram pages (@chalk2table) and join us in creating a summer that’s both playful and peaceful.

See you at the table! 

Welcome to the table with Trish and Eileen! 

Parents—ever feel like you're constantly stepping in, fixing things, or worrying about every little decision your kid makes? We’ve been there. In this episode of Chalkboard to Kitchen Table, we’re talking about a simple but powerful idea from Mel Robbins’ book Let Them—and how it completely shifted the way we parent.

In this episode, we’re sharing how “let them” isn’t about giving up—it’s about letting go of control so your kids can grow. Whether it’s letting them forget their homework, pick the “wrong” outfit, or even struggle a little—you’ll hear how those moments can actually be huge learning opportunities.

And we didn’t stop there. We added - Let Me. Let me take a breath. Let me enjoy my coffee while it’s still hot. Let me stop feeling guilty for not being perfect. (Thank you Mel Robbins for this incredible insight!)

This episode is full of honest stories from our lives as moms and teachers, plenty of laughs, and a big reminder: parenting doesn’t have to feel like a pressure cooker.

Come sit with us at the kitchen table—you’ll leave feeling lighter, more confident, and ready to try a new way of showing up for your kids and yourself.

See you at the table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we’re hitting the reset button—and encouraging you to do the same for your kids. Summer isn’t about cramming in more worksheets or pushing the next academic milestone. It’s about balance. As moms and teachers, we know that rest and play are just as essential as learning.

Join us as we share how to embrace the slower pace of summer while still keeping a light rhythm of growth. From backyard adventures and unstructured play to simple routines that sneak in a bit of learning (without the groans!), we’ll help you find that sweet spot where your kids can recharge, explore, and stay curious.

Let’s ditch the pressure and lean into a summer that feels good for everyone—because rest is productive, play builds brains, and just a dash of learning keeps things fresh.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

Join us as we dive into one of the most important parts of growing up—friendship. From navigating early playdates to helping kids build real, lasting connections, we share stories, strategies, and tools that work both in the classroom and at home.

We talk about what to do when your child feels left out, how to coach them through conflict, and why emotional intelligence plays a key role in forming strong relationships. Whether your child is shy, outgoing, or somewhere in between, this episode is packed with practical advice to help them find their people—and keep them.

Pull up a chair, and let’s talk about how to raise kind, confident kids who know how to be a good friend—and recognize one when they see it.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

Ever wonder why your child seems full of energy for games but stalls out at homework time? In this episode, we dive into the science of motivation and how to ignite it in your child. We’re breaking down what motivation really is, why it sometimes hides, and how early experiences shape a child’s drive to learn and grow.

From brain science to bedtime chats, we’re sharing simple, real-life strategies you can use right at your kitchen table to help your child tap into their own “why.” Because when kids feel seen, supported, and capable, that’s when the magic happens.

Whether your child is struggling with schoolwork, chores, or just getting out the door in the morning, this episode is packed with tools to help spark that inner fire—and keep it glowing.

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen.

We are wrapping up our 10-part series on Guiding Kids in an Anxious World, and in this episode we're revisiting each episode with reflections and fresh insights! 

In this special recap episode, we break down key takeaways, reflect on how far we've come, and add new thoughts on how to help kids navigate anxiety in today’s world. From building resilience to fostering emotional intelligence, we cover it all – with plenty of room for growth and learning along the way.

Join us as we reflect on these critical aspects of child development and provide actionable tips to support kids in navigating today’s anxious world with confidence and calm.

You won’t want to miss this episode packed with fresh perspectives and practical advice! 

Welcome to the Table! 

Welcome to the Table with Trish and Eileen! 

In this episode of Chalkboard to Kitchen Table, we dive deep into how a change in perspective can transform the way we approach parenting. 
Rather than seeing challenges as obstacles, we discuss how to view them as opportunities for growth – both for us and our children.

Join us as we explore how reframing our mindset can unlock new ways of connecting, teaching, and truly understanding our kids.

Tune in now, and let's shift the way we see the world of parenting! 

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!

In a world full of buzzing notifications, constant noise, and endless to-do lists, helping kids focus feels more challenging than ever. But as moms and teachers, we’ve learned that attention is a skill—and like any skill, it can be nurtured and strengthened over time.

In this episode, we break down what focus really looks like in kids, why it’s so often a struggle, and how small, consistent strategies can make a big difference. Whether you’re dealing with homework distractions, daydreaming during dinner, or just trying to help your child stay present, we’ve got you.

Pull up a chair as we talk about the power of focus—not just for school success, but for building confidence, independence, and calm. This is about progress, not perfection—and we’re in it with you.

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!

Siblings: built-in best friends... and built-in button-pushers. In this episode, we’re diving deep into the world of sibling dynamics, exploring how everyday stress between siblings can impact the whole family system—and what parents can do to help.

As moms, we’ve seen it all—from backseat fights to silent standoffs—and we know that behind every sibling spat is an opportunity to build emotional intelligence, communication, and connection.

In this episode, we discuss different strategies for managing sibling rivalry, competition, and big feelings. Understanding your family system and how it can help you see patterns and shift the energy in your home and tools to help your kids fight fair, grow empathy, and strengthen their sibling bond.

Pull up a chair at the kitchen table as we talk through the messy, meaningful work of raising siblings—and how small shifts in parenting can lead to big breakthroughs in your family dynamic.

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we’re taking a deep breath and stepping into the chaos—not to control it, but to understand how we can find calm within it. Inspired by Jim Murphy’s powerful book Inner Excellence, we explore how cultivating clarity, focus, and resilience can help us navigate even the most hectic parenting days.

As moms and teachers, we know that the real classroom is often our kitchen—and the most important lessons aren’t on a worksheet. They’re the ones we live every day as we support our kids through anxiety, school stress, and emotional overwhelm.

This episode is filled with practical tools grounded in mindfulness and mindset. Understanding your "why"...whether it’s why we show up with patience, why we pause before reacting, or why we choose connection over control—your “why” becomes your anchor in the storm.  Inner Excellence reminds us: greatness starts from within!

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode,  we explore how to raise mentally strong kids. Building resilience, confidence, and emotional intelligence is more important than ever in today’s world. We’ll share our personal experiences, practical tips, and strategies for helping kids develop the mental toughness to navigate challenges, manage stress, and grow from setbacks.

As both educators and moms, we know the importance of teaching kids to believe in themselves, stay positive, and handle life’s ups and downs. From fostering a growth mindset to promoting healthy coping strategies, we’ll give you the tools to help your kids become mentally strong and ready to tackle whatever life throws their way. Tune in for a heartfelt and inspiring conversation on how to raise kids who are emotionally resilient, confident, and ready to thrive!

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we dive into the essential topic of raising smart digital citizens. With kids increasingly navigating the online world, it’s more important than ever to teach them not only about online safety but also about digital literacy. We’ll share practical tips, strategies, and real-life examples on how to ensure your kids are navigating the internet safely while becoming responsible, informed users of technology.

From setting up healthy screen time boundaries to fostering critical thinking skills around online content, we cover everything you need to know. As educators and moms, we understand the challenges and opportunities that come with raising kids in a digital age, and we’re here to help you empower your children to make smart, safe, and informed choices online. Tune in for insightful conversations and actionable advice that will give you the tools to raise tech-savvy kids in today’s digital world!

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we tackle the challenge of learned helplessness and how to help kids break free from it. When children believe they can’t succeed, they stop trying. But as parents and educators, we have the power to shift their mindset from “I can’t” to “I can figure this out.”

We’ll explore the signs of learned helplessness, why it happens, and the role we may unknowingly play in reinforcing it. More importantly, we’ll share practical strategies that empower kids to take ownership of their learning, build resilience, and develop problem-solving skills that will serve them for life.

Join us as we discuss small but powerful shifts you can make at home to help your child believe in themselves, embrace challenges, and grow into confident, capable learners. Because when we break the cycle, we open the door to a future filled with possibilities!

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

We know how challenging it can be to watch our kids struggle with fear and anxiety, especially in today’s world. In this episode of Chalkboard to Kitchen Table, we discuss practical ways to help kids build courage and resilience in the face of fear.

We’ll dive into how creating a safe space for emotions, modeling courage, and celebrating small victories can empower children to face their anxieties head-on. Drawing from our personal experiences in the classroom and at home, we’ll share strategies that help kids understand their fears, overcome them, and grow stronger in the process.

Join us for an encouraging and insightful conversation on how we, as parents and educators, can guide kids toward becoming more courageous in an increasingly anxious world.

 Grab your coffee and join us as we explore how to raise brave, confident kids who can tackle whatever comes their way! 

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

We often rely on willpower to push through the challenges of raising kids. But what if gratitude is the real key to emotional success? In this episode of Chalkboard to Kitchen Table, we explore how shifting from a mindset of control and discipline to one of gratitude and connection can transform the way we parent.

We’ll share personal stories, classroom insights, and practical strategies for using gratitude to build stronger relationships, foster resilience, and create a more positive home environment. Learn how modeling gratitude can help kids develop emotional intelligence, self-motivation, and a deeper sense of confidence.

Join us for a heartfelt conversation about why gratitude isn’t just a feeling—it’s a parenting superpower!

Grab your coffee and get ready to reframe the way you approach parenting—one grateful moment at a time! 

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

As parents, we all want to protect our children—but are we helping them grow stronger or unintentionally making them fragile? In this episode of Chalkboard to Kitchen Table, we revisit the powerful concept of raising anti-fragile children—kids who thrive through challenges rather than crumble under pressure.

We’ll dive into real-life experiences from our classrooms and homes, exploring how resilience is built, not given. From handling failure to embracing discomfort as a path to growth, we’ll share practical strategies to help kids develop confidence, adaptability, and grit.

Join us for an insightful conversation on how small shifts in parenting and teaching can make a big impact in raising strong, self-reliant kids who can handle life’s ups and downs.

 Grab your coffee and settle in—it’s time to rethink what it truly means to prepare our children for the real world! 

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

As moms and teachers, we spend so much time pouring love into our children, our students, and our families—but what about ourselves? In this episode of Chalkboard to Kitchen Table, we explore Viola Davis’s powerful quote about becoming the love of your own life and why self-love isn’t just a personal journey—it’s a gift to those around us.

We’ll share real-life stories, practical ways to model self-worth for our kids, and why embracing your own value makes you a stronger parent. Join us for an honest, uplifting conversation about why loving yourself isn’t selfish—it’s essential.

Grab your coffee (or that cold cup you forgot about!), and let’s talk about how being the love of your own life transforms the way we show up for our kids and ourselves.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode we tackle a topic every parent can relate to: helping kids navigate their big emotions. From meltdowns over missing socks to frustration with homework, we know those moments can feel overwhelming for both kids and parents.

We’ll share simple, actionable strategies to guide your children through their emotions, like teaching them how to name their feelings, offering calming techniques, and modeling emotional regulation yourself. We’ll also discuss ways to create a safe environment for kids to express themselves without judgment while building the skills they need to manage tough moments.

As moms and educators, we bring a blend of practical advice and real-life examples from the classroom and our homes. Whether it’s a quick breathing exercise or a “calm-down corner” at home, these tips will help you feel more confident in supporting your kids through their emotional ups and downs.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

Join us, as we dive into how the 80/20 principle—a concept that 20% of your efforts create 80% of your results—can transform your parenting approach. In this episode, we share practical tips and real-life examples of how small, intentional actions can lead to big outcomes in raising happy, resilient kids.

From simplifying routines to choosing quality time over quantity, we’ll explore ways to focus on what truly matters, like reinforcing core values, creating meaningful connections, and practicing self care. Plus, we’ll discuss how this approach can make parenting feel less overwhelming and more rewarding.

Whether it’s about prioritizing your energy, choosing your battles, or modeling behaviors, this episode is packed with actionable ideas to help you parent smarter, not harder. Let’s talk about how a little effort can lead to a whole lot of love, growth, and success for your family!

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we dive into the powerful connection between executive functioning skills and anxiety management for kids. We discuss how developing key skills like planning, organization, and self-regulation can empower children to better handle stress and anxiety. 

We will share practical strategies, ways parents can support their kids in building these essential skills at home and in the classroom. Tune in for actionable tips that help kids thrive emotionally and academically.  

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

Join us as we explore the transformative power of love in the parent-child relationship. In this episode we dive into how unconditional love fosters confidence, resilience, and emotional security in children—both at home and in the classroom.

We share practical ways to express love in meaningful ways, from carving out one-on-one time to using words of encouragement and setting healthy boundaries. We also touch on how love supports a child’s development, helping them navigate challenges with the assurance that they are deeply valued and supported.

This episode is a warm reminder that the love we show as parents is one of the most powerful tools we have for raising happy, well-rounded kids. Whether you’re dealing with a toddler tantrum or a pre-teen’s growing independence, we offer insights that will inspire and empower you to strengthen your connection with your child.

Grab a cup of coffee and join us at the kitchen table for this heartwarming and practical conversation about parenting with love.

Welcome to the Table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen. 

In this episode, we tackle a challenge nearly every parent faces—how technology can block kids from experiencing the real world and meaningful connections. While screens have their place in learning and entertainment, too much tech can rob children of opportunities to build creativity, social skills, and even a sense of wonder.

Join us as we dive into the signs that technology might be taking over, such as decreased family interaction, limited outdoor play, and struggles with focus. 

This episode is packed with practical advice for parents, including:

• Setting healthy boundaries and routines around screen time.
• Encouraging activities that engage the imagination, like outdoor adventures, art projects, and family game nights.
• Modeling a balanced relationship with technology as parents.
• Using tech-free zones and times to help kids reconnect with family and friends.

We also discuss how creating these habits benefits kids’ emotional and social development, setting them up for success in school and beyond.

If you’ve ever wondered how to unplug your kids from their screens and plug them back into life, this episode is for you. 

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode of Chalkboard to Kitchen table, we discuss meaningful family connections during mealtime. As busy parents and educators, we know how hectic life can get, but we firmly believe that the dinner table is more than just a place to eat—it’s a space to foster love, laughter, and learning.

We’ll dive into practical, mom-tested strategies for making mealtime an intentional family ritual, even on the busiest days. From easy conversation starters to healthy eating, and modeling positive behavior, we’ll help you transform your kitchen table into a hub of connection.

Whether it’s helping your kids unplug from their devices, getting everyone involved in meal prep, or sharing ideas to manage picky eaters, this episode is packed with tips to make your family meals less stressful and more memorable.

Join us as we blend our experiences as moms and teachers to inspire you to slow down, savor the moment, and make mealtime a cherished part of your day.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode of Chalkboard to Kitchen Table, we begin a powerful ten-part series on helping kids navigate today’s anxiety-filled world. In part one, we take a closer look at the modern childhood mind and the unique challenges kids face in a fast-paced, tech-heavy society.

As moms and educators, we’ve seen firsthand how pressures from school, social media, and the constant noise of modern life can affect our children’s mental health. Together, we unpack why children are feeling anxious, how to balance screen time with other activities, and discuss what makes today’s challenges different from when we were growing up.

Join us as we blend our expertise as moms and teachers to help you guide your kids through the ups and downs of today’s world—with understanding, patience, and plenty of heart.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, join us as we explore one of the hardest but most transformative skills for parents: staying calm in the heat of the moment. As moms and teachers, we’ve had our fair share of chaotic days, emotional outbursts, and moments where reacting immediately felt like the only option. But over time, we’ve learned that taking a deep breath before responding can make all the difference—for us and our kids.

We’ll share personal stories, practical tips, and even a few classroom-tested strategies for managing those high-stress moments with patience and grace. From toddler tantrums to teenage eye-rolls, we’ll discuss how staying calm helps us model emotional regulation, strengthen our connection with our kids, and teach them how to handle challenges with resilience.

Tune in for an honest, heart-to-heart conversation about why “breathing before you react” isn’t just a cliché—it’s a powerful tool for parenting and teaching. Whether you’re navigating meltdowns or just trying to keep your cool on a hectic day, this episode is full of encouragement and actionable advice to help you respond with intention instead of reacting out of frustration.

Remember, staying calm isn’t about perfection—it’s about progress. Let’s take this journey together!

Welcome to the Table

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we dive into the powerful life lessons hidden in the world of Wicked, the musical based on The Wizard of Oz. As both moms and teachers, we know that stories—especially those that challenge the way we see the world—hold valuable lessons for our kids and ourselves.

From the misunderstood "Wicked Witch" to the themes of friendship and empathy, we explore how Wicked offers a unique perspective on overcoming obstacles, embracing differences, and finding our own path in life. As parents, we often find ourselves teaching lessons about resilience, self-acceptance, and the importance of understanding others, and Wicked offers a fresh, thought-provoking take on all of these topics.—through a new, more compassionate lens.

Tune in to hear how the Land of Oz can teach us all about kindness, and the power of understanding and empathy in the journey of life.

Welcome to the Table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

Join us, as we explore Dana K. White's practical and approachable ideas for home organization. In this episode, we share how her simple systems and realistic strategies can help you create a more functional and less chaotic home. From "The Container Concept" to "The Decluttering Question," we’ll discuss how these principles fit into our busy lives as parents and educators.

Whether you’re tackling the toy room, your kids’ homework space, or the endless laundry pile, this episode is packed with tips and relatable stories to help you bring more order and peace to your home. Because when your home works better, so does everything else.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

Join as we share our favorite ways to make winter vacation both fun and meaningful for your family. In this episode, we’ll explore creative and easy-to-implement activities that can bring your kids joy, keep their minds engaged, and make memories you’ll all cherish.

From cozy indoor crafts to exciting outdoor adventures, we’ll provide ideas to suit all kinds of families and weather conditions. Whether you’re looking for ways to sneak in a little learning or just want to embrace the magic of the season, we’ve got you covered.

Grab your hot cocoa, gather around, and let’s turn this winter break into a time of connection, laughter, and growth!

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode of Chalkboard to Kitchen Table, we discuss how Mel Robbins' Five Second Rule can be a game changer for parents of school-age kids. Whether it’s getting your child to tackle homework or overcoming morning chaos, this simple technique—counting down from five to take action—helps both parents and kids break through hesitation and take charge of their day. Join us as we share how this powerful tool can help reduce stress, build confidence, and transform everyday parenting challenges into opportunities for growth.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen!

 In this episode of Chalkboard to Kitchen Table, we dive into the often-overlooked reality of parenting—the tougher it feels, the more likely you're getting it right. Together, they explore the challenges and moments of self-doubt that every engaged parent faces, offering insights into why these struggles are actually signs of strong, compassionate parenting. Whether you’re second-guessing your choices or just feeling the weight of responsibility, join us for a conversation that will reassure you: the effort you put in is what makes you a great parent.  

Welcome to the Table!

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode of Chalkboard to Kitchen Table, we dive into the transformative concept of the High Five Habit, inspired by Mel Robbins, its creator. We explore how this simple, powerful gesture of self-encouragement can uplift and motivate school-age children, fostering a sense of self-worth and resilience.

Join us as we discuss the science and inspiration behind Mel Robbins High Five Habit and share practical ways to weave it into daily routines at home and in the classroom. From boosting morning morale to creating a culture of positive self-talk, we'll illustrate how this practice can reinforce a child's confidence and readiness to face new challenges.

Learn how adopting the High Five Habit in your parenting toolkit can empower your child to step into each day with more joy and self-assurance.

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!

In this insightful episode of Chalkboard to Kitchen Table, we share practical and heartfelt advice for parents of school-age children. We explore how the choices and habits we nurture today set the foundation for our children's future growth and resilience.

Join us as we dive into tips that encourage long-term thinking, from establishing effective routines and fostering responsibility to nurturing a love for learning and developing social-emotional skills. We’ll draw from our experiences both in the classroom and at home, showing how everyday actions can empower kids to become their best selves.

Tune in to discover how the little steps you take today can make a big difference tomorrow.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we explore how parents can support children who struggle with social anxiety, a growing challenge for many families today. We take inspiration from Jonathan Haidt’s Anxious Generation, where he examines the rising trends in anxiety among young people and the social pressures amplifying it. Using Haidt's insights as a foundation, we look at practical ways parents can respond with empathy, guidance, and understanding.

We’ll discuss how to identify the signs of social anxiety, from subtle cues to more noticeable behaviors, and offer tools to help children navigate social situations with confidence. We’ll share strategies like preparing for social events, using role-playing to practice interactions, and breaking down social goals into small, achievable steps. Creating a supportive family environment where kids feel safe discussing their fears is key, so we’ll cover ways to foster open communication and build resilience at home.

Join us as we dive into how understanding the anxious generation can empower parents to be a source of calm and confidence, equipping kids to face social challenges with courage and self-assurance.

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In this episode, we dive into the transformative power of positivity and its lasting effects on our relationships with children, partners, and even ourselves.   At the heart of our discussion is the "Magic 5:1 Ratio"—a research-backed principle showing that relationships thrive when positive interactions outweigh negative ones by at least five to one. This ratio helps foster resilience, emotional security, and a nurturing environment that helps kids and adults feel appreciated and supported.

We also introduce the concept of "filling buckets," where each positive interaction fills an emotional “bucket” for ourselves and others. When we praise, encourage, or show appreciation, we’re actively filling someone’s bucket, promoting kindness, gratitude, and connection. On the flip side, negative moments can dip into those buckets, which is why balancing our interactions is essential. In this episode, we’ll share practical tips to incorporate more bucket-filling habits into our routines, from quick words of encouragement to small acts of kindness, helping our kids—and ourselves—flourish.

Join us as we discover how positivity, the 5:1 ratio, and bucket-filling can transform everyday moments into powerful opportunities for growth and connection!  Tune in for insights and actionable steps to bring more positivity into your daily interactions, one encouraging word at a time!

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!  

In this episode, we explore the critical role sleep plays in the lives of both kids and parents. We dive into why a good night's rest is essential for physical, emotional, and mental well-being. From improving concentration and memory to boosting mood and strengthening the immune system, sleep is a foundation for healthy growth and development.

We also discuss the impact of sleep on learning, behavior, and emotional regulation, especially for school-age children who need the energy and focus to tackle each school day. For parents, getting enough sleep is just as crucial to maintain patience, clear thinking, and overall health in a busy household. We offer practical tips for creating a bedtime routine that works, reducing screen time before bed, and ensuring everyone gets the rest they need to thrive.

Tune in to learn how a focus on sleep can make a big difference in your family’s daily life!

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!  

In this episode, we prepare parents for successful parent-teacher conferences by offering practical advice and strategies to get the most out of these important meetings. We talk about how these conferences are opportunities for collaboration between parents and teachers, ensuring that kids get the support they need both at school and at home.

We provide tips for parents to ask the right questions about their child’s academic performance, social development, and classroom behavior. You'll also learn how to discuss challenges constructively, celebrate successes, and walk away with a clear plan to help your child grow. Whether it's understanding how to approach sensitive topics or knowing how to advocate for your child’s unique needs, we cover it all.

Join us as we guide parents through the ins and outs of building a strong partnership with their child’s teachers, setting the stage for a productive school year!

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!  

In this episode, we dive into the often challenging world of homework and explore how adopting a growth mindset can transform the experience for both kids and parents. Join us as we share practical strategies to help children embrace learning from mistakes, develop resilience, and stay motivated. We'll offer tips on creating a supportive homework environment, encouraging effort over perfection, and fostering a love for lifelong learning. Whether your child is struggling with assignments or breezing through, this episode will equip you with tools to make homework a positive and rewarding part of the day.

 Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! 

In this heartwarming episode, we explore the timeless and enriching experience of reading aloud to your children. From the comfort of bedtime stories to the excitement of discovering new worlds together, reading aloud not only builds stronger bonds but also fosters imagination, language development, and a lifelong love of learning. We’ll dive into how sharing stories can ignite curiosity, nurture emotional intelligence, and even improve academic success. Whether it’s the soothing rhythm of your voice or the joy of seeing a child's eyes light up with wonder, reading aloud is a simple yet powerful gift you can give to your children. We’ll also provide tips for making read-aloud time more interactive and enjoyable, suggest engaging resources your children can explore, and explain  why it’s a routine worth cherishing in every stage of childhood. Tune in to rediscover the magic of storytelling and the profound impact it can have on your child’s growth and happiness!

Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! 

In today's fast-paced world, we often rush to fill every moment of our children's time, leaving little room for them to be bored. But what if boredom is actually a gift? In this episode of Chalkboard to Kitchen Table, we dive into the importance of embracing boredom as a powerful tool for fostering creativity in kids. We explore how unstructured time allows children to tap into their imagination, develop problem-solving skills, and build resilience. We share practical tips on how to resist the urge to over-schedule and instead create environments that nurture creativity and independence. Tune in to learn how to transform boredom from a challenge into an opportunity for growth!  

Welcome to the Table!

Welcome back the Chalkboard to Kitchen Table with Trish and Eileen!

In this episode, we dive into the growing concerns around screen time and its impact on children's development. We’ll explore the reasons why limiting screen time is crucial for kids’ physical, emotional, and cognitive well-being. From affecting sleep patterns to hindering social skills, too much screen exposure can interfere with healthy growth.

We’ll also share practical strategies for parents to set healthy boundaries around devices. You'll learn how to create tech-free routines, encourage offline play, and model balanced screen habits. Whether you’re managing toddlers or teenagers, this episode offers tools to help kids develop a healthy relationship with technology while nurturing real-world connections and creativity.

Tune in for tips on how to make screen time work for your family instead of against it!

Welcome to the Table!

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!  

In Episode 9, we dive deep into the transformative power of a growth mindset. We explore how embracing the belief that abilities and intelligence can be developed through dedication and hard work can change the way we approach challenges, both in our lives and in our children's lives.  We’ll discuss practical strategies for fostering a growth mindset in our kids, including how to encourage resilience, persistence, and a love of learning. Drawing from personal experiences as educators and parents, we share stories of how adopting a growth mindset has helped children overcome obstacles, build confidence, and achieve more than they ever thought possible.  

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!  

In Episode 8, we dive into the essential topic of raising resilient kids. We explore the difference between fragile and anti-fragile children, discussing how certain parenting practices can inadvertently make children more vulnerable to life's challenges, while others can empower them to thrive in adversity.  Drawing from our experiences as both teachers and moms, we provide practical strategies for fostering resilience, emphasizing the importance of allowing children to experience failure and learn from it. This episode is packed with insights and actionable tips to help parents nurture anti-fragile kids who are not just able to cope with difficulties but also grow stronger because of them.  

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen!  

In this episode, we explore how being present influences a child's development and overall well-being. From the small everyday moments to the big milestones, the time we spend with our children is a priceless gift that shapes their emotional, social, and cognitive growth. We discuss the importance of being fully engaged, both physically and emotionally, in your child's life, and how this presence fosters a strong sense of security, confidence, and resilience. We share practical tips on how to be more present in a busy world, and the long-term benefits this has for both parents and children. Whether it's through active listening, shared activities, or simply being available, the episode emphasizes that the most valuable thing you can give your child is your time and attention.   

Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we share essential back-to-school tips to help parents and kids start the new school year off on the right foot.  From setting up a homework space, to positive communication with teachers, and organizing all the different school events and extracurricular activities.  Tune in to get practical advice that will help your family kick off the school year with confidence and success! Welcome to the Table! 

Welcome back to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we dive into the importance of establishing routines for your family.  Discover how creating consistent daily habits can provide stability, reduce stress, and foster a sense of security for your children.  We'll share practical tips on setting up effective morning, after-school and bedtime routines that work for your family.  Tune in to learn how to make routines your secret weapon for a smoother, happier household.  Welcome to the Table!

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In today's episode, we focus on promoting healthy communication with our school-age kids.  We share our insights, strategies and practical tips on nurturing open and effective communication with your children.  Tune in to learn how to create a supportive environment where your kids feel heard, understood, and confident in expressing themselves! Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we discuss how being responsive to your child's needs, emotions and developmental stages can help you raise confident, independent learners.   We share practical tips, real-life examples, and proven strategies to help parents respond effectively to their children's behavioral cues, fostering a nurturing environment that encourages growth and self-reliance.   Welcome to the Table! 

Welcome to Chalkboard to Kitchen Table with Trish and Eileen! In this episode, we explore how practicing patience with yourself can help model resilience and self-acceptance for your children.  

Welcome to our first episode! We wanted to start this podcast to share practical tools and insights we have gained as both teachers and moms.  Our goal is to provide valuable support to parents navigating the challenges of raising school-age kids. Welcome to the Table!