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  <title>Quiett Mom POTS Talk</title>

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  <description><![CDATA[<p>Robyn and Zoe, Mom and Daughter, talk about dealing with Chronic Illness as they navigate a POTS diagnosis. Everyone needs someone to confide in, relate with and get support from. Zoe and Robyn want to inspire Mothers and Daughters alike to live their best life in the most fulfilling way possible, but also realize what it means to be okay, and to not be okay especially when navigating chronic illness.</p>]]></description>
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    <itunes:title>Audio copy of Quiett Mom Talks: Self Care</itunes:title>
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    <pubDate>Mon, 24 Feb 2025 21:00:00 -0800</pubDate>
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    <itunes:title>Quiett Mom Talks: Mental Health</itunes:title>
    <title>Quiett Mom Talks: Mental Health</title>
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    <itunes:duration>2249</itunes:duration>
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    <itunes:title>Copy of Autonomic test</itunes:title>
    <title>Copy of Autonomic test</title>
    <itunes:summary><![CDATA[Send a text ]]></itunes:summary>
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    <itunes:author>Quiett Mom POTS Talk</itunes:author>
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    <pubDate>Mon, 25 Nov 2024 22:00:00 -0800</pubDate>
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    <itunes:duration>2184</itunes:duration>
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    <itunes:title>Dysautonomia Month</itunes:title>
    <title>Dysautonomia Month</title>
    <itunes:summary><![CDATA[Send a text This is the real Zoe and Robyn. Quiett Mom POTS talk started with us just talking going off on tangents about POTS and Seahawks and colors....  We obviously are not pros here, just a mom and daughter passionate about helping and spread love and understanding for all the POTSies and everyone who is dealing with Dysautonomia. I hope this helps you feel seen and most of all I hope we make you feel loved and welcomed in our space. ~Robyn aka Quiett Mom ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2394780/open_sms">Send a text</a></p><p>This is the real Zoe and Robyn. Quiett Mom POTS talk started with us just talking going off on tangents about POTS and Seahawks and colors....<br/><br/>We obviously are not pros here, just a mom and daughter passionate about helping and spread love and understanding for all the POTSies and everyone who is dealing with Dysautonomia. I hope this helps you feel seen and most of all I hope we make you feel loved and welcomed in our space.<br/>~Robyn aka Quiett Mom</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2394780/open_sms">Send a text</a></p><p>This is the real Zoe and Robyn. Quiett Mom POTS talk started with us just talking going off on tangents about POTS and Seahawks and colors....<br/><br/>We obviously are not pros here, just a mom and daughter passionate about helping and spread love and understanding for all the POTSies and everyone who is dealing with Dysautonomia. I hope this helps you feel seen and most of all I hope we make you feel loved and welcomed in our space.<br/>~Robyn aka Quiett Mom</p>]]></content:encoded>
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    <pubDate>Mon, 04 Nov 2024 20:00:00 -0800</pubDate>
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    <itunes:duration>1258</itunes:duration>
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    <itunes:title>Grieving your old life</itunes:title>
    <title>Grieving your old life</title>
    <itunes:summary><![CDATA[Send a text ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2394780/open_sms">Send a text</a></p>]]></description>
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    <itunes:author>Quiett Mom POTS Talk</itunes:author>
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    <pubDate>Mon, 14 Oct 2024 21:00:00 -0700</pubDate>
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    <itunes:duration>1904</itunes:duration>
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    <itunes:title>Diagnosis</itunes:title>
    <title>Diagnosis</title>
    <itunes:summary><![CDATA[Send a text ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2394780/open_sms">Send a text</a></p>]]></description>
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    <itunes:author>Quiett Mom POTS Talk</itunes:author>
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    <pubDate>Thu, 03 Oct 2024 20:00:00 -0700</pubDate>
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    <itunes:duration>2451</itunes:duration>
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    <itunes:title>Sit breaks</itunes:title>
    <title>Sit breaks</title>
    <itunes:summary><![CDATA[Send a text ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2394780/open_sms">Send a text</a></p>]]></description>
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    <itunes:author>Quiett Mom POTS Talk</itunes:author>
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    <pubDate>Thu, 29 Aug 2024 21:00:00 -0700</pubDate>
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  <psc:chapter start="0:43" title="What is a Sit Break?" />
  <psc:chapter start="1:29" title="Why sit break?" />
  <psc:chapter start="2:22" title="Where to break?" />
  <psc:chapter start="3:02" title="How long?" />
  <psc:chapter start="3:30" title="Can you do it wrong?" />
  <psc:chapter start="4:30" title="Listen to your body" />
  <psc:chapter start="6:01" title="Learn your warning signs" />
  <psc:chapter start="6:32" title="Disclaimer, we are not giving medical advice, talk to your health care provider." />
  <psc:chapter start="7:01" title="Sit break for mental health" />
  <psc:chapter start="8:12" title="Zoe doesn&#39;t like people-ing" />
  <psc:chapter start="9:12" title="Sit breaks for transitioning" />
  <psc:chapter start="10:28" title="Make the time" />
  <psc:chapter start="11:14" title="Meditation Practice for sit breaks" />
  <psc:chapter start="13:00" title="Don&#39;t over think it" />
  <psc:chapter start="15:09" title="Cars driving by" />
  <psc:chapter start="17:13" title="If it&#39;s hard" />
  <psc:chapter start="17:49" title="Goal in a sit break" />
  <psc:chapter start="18:37" title="Not all the same" />
  <psc:chapter start="19:24" title="Brain vs Body" />
  <psc:chapter start="20:22" title="P.O.T.S. Talk Instagram" />
  <psc:chapter start="21:17" title="Dad&#39;s even interested in Sit Breaks" />
  <psc:chapter start="22:08" title="Recap" />
  <psc:chapter start="22:24" title="one last Sit Break tip" />
  <psc:chapter start="24:04" title="Honor what your body needs" />
  <psc:chapter start="27:41" title="Take a sit break throughout the day" />
  <psc:chapter start="28:07" title="What is going on with us this week...." />
  <psc:chapter start="30:46" title="Next Episode" />
  <psc:chapter start="31:39" title="Life with POTS" />
  <psc:chapter start="32:22" title="Eventful week!" />
  <psc:chapter start="33:04" title="Empty nest syndrome...sad" />
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    <itunes:title>Quiett Introduction</itunes:title>
    <title>Quiett Introduction</title>
    <itunes:summary><![CDATA[Send a text This is our introduction episode! Follow us on Instagram: Quiett Mom POTS talk and P.O.T.S.talk ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2394780/open_sms">Send a text</a></p><p>This is our introduction episode!<br/>Follow us on Instagram: <a href='https://www.instagram.com/quiettmompotstalk/'>Quiett Mom POTS talk</a> and <a href='https://www.instagram.com/p.o.t.s.talk/'>P.O.T.S.talk</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2394780/open_sms">Send a text</a></p><p>This is our introduction episode!<br/>Follow us on Instagram: <a href='https://www.instagram.com/quiettmompotstalk/'>Quiett Mom POTS talk</a> and <a href='https://www.instagram.com/p.o.t.s.talk/'>P.O.T.S.talk</a></p>]]></content:encoded>
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    <itunes:author>Quiett Mom POTS Talk</itunes:author>
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    <pubDate>Sun, 25 Aug 2024 13:00:00 -0700</pubDate>
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  <psc:chapter start="0:39" title="Oops Hi!" />
  <psc:chapter start="0:49" title="Let&#39;s Go" />
  <psc:chapter start="1:24" title="What is POTS" />
  <psc:chapter start="2:10" title="Who we are" />
  <psc:chapter start="5:19" title="Who we are: Zoe" />
  <psc:chapter start="7:16" title="Why we are here" />
  <psc:chapter start="8:07" title="Disclaimer...." />
  <psc:chapter start="8:33" title="More why we are here" />
  <psc:chapter start="11:15" title="What you can expect from our Podcast" />
  <psc:chapter start="14:47" title="P.O.T.S.Talk Instagram and TikTok" />
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    <itunes:duration>925</itunes:duration>
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