Cary Gutin joins me for an inspiring conversation about happiness, intentional living, resilience, marathon running, working in the music industry, and the mindset required to create a life you genuinely love.

Rather than waiting for the "perfect time" to pursue your passions, Cary shares how embracing challenges, staying curious, and choosing optimism have shaped her journey. Together, we explore why so many people postpone happiness, how our identity evolves throughout life, and why fulfillment comes from intentionally designing your life instead of simply reacting to it.

We discuss why happiness is a choice that can be practiced, the lessons endurance sports teach us about life, how to find purpose through new experiences, and why it's never too late to reinvent yourself.

If you've ever felt stuck, wondered what your next chapter might look like, or found yourself waiting for life to slow down before truly living, this episode is for you.

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In this episode, we discuss:

• Why happiness is a choice you can practice

• Living intentionally instead of living by default

• The lessons marathon running teaches about life

• Finding purpose through new experiences

• Why it's never too late to reinvent yourself

• The importance of embracing uncertainty

• Building resilience through challenges

• Working in the music industry and following unexpected opportunities

• How travel and experiences shape personal growth

• Creating a life you'll look back on with pride

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CHAPTERS

00:00 – Introduction

01:32 – Choosing happiness every day

05:18 – Living with intention

09:47 – Marathon running and mental resilience

15:06 – Working in the music industry

20:31 – Why experiences matter more than things

27:48 – Learning through travel and new challenges

34:55 – Reinventing yourself throughout life

42:10 – Finding purpose and passion

49:28 – Advice for anyone feeling stuck

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About Cary Gutin

Cary Gutin is a marathon runner, model, and professional in the music industry. She joins The Health Movement Podcast to share the experiences and mindset that have shaped her outlook on happiness, resilience, personal growth, and living intentionally. Through stories from running, travel, and her career, Cary offers a refreshing perspective on building a life centered around purpose, curiosity, and meaningful experiences.

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Connect with Cary Gutin

Instagram:
https://www.instagram.com/carygutin/

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Listen to The Health Movement Podcast

YouTube:
https://www.youtube.com/@HealthMovementPodcast

Website & Newsletter:
https://healthmovement.us

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Work With Derek

Interested in coaching, corporate wellness, speaking engagements, podcast appearances, or health presentations for your organization?

Derek O'Riorden:
https://www.instagram.com/derek.josephs

Instead of treating fitness like punishment or chasing aesthetics alone, Coach Kels explains how reconnecting with movement, intuition, and even childlike curiosity can completely change the way we approach health.

We talk about primal movement patterns, why adults stop moving naturally, how modern life disconnects us from our bodies, the importance of staying “weird,” and how fitness should support a richer and more meaningful life — not consume it.

If you’ve ever felt stiff, burned out, disconnected from your body, or stuck in an all-or-nothing approach to health and exercise, this episode is for you.

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In this episode, we discuss:

✅ Why mobility matters more as we age
✅ The primal movement patterns all humans share
✅ Why adults lose their natural movement instincts
✅ How modern life limits movement
✅ The connection between movement and happiness
✅ Why fitness should feel playful and intuitive
✅ The problem with rigid exercise culture
✅ How to reconnect with your body after years of inactivity
✅ Curiosity, gratitude, and staying mentally young
✅ Why “weird” people are often the most authentic people

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⏱ CHAPTERS

00:00 – Intro
01:00 – Why Coach Kels shifted toward mobility & longevity
02:54 – What primal movement actually means
05:27 – Individualizing fitness & movement
06:55 – Bringing play back into fitness
09:52 – Helping adults reconnect with movement
13:59 – Nutrition, intuition, and modern health confusion
17:27 – Listening to your body during training
23:11 – Why adults struggle with play
25:21 – Building movement communities
27:46 – Why “weird” is a positive thing
31:24 – Process vs achievement mindset
34:42 – Curiosity, gratitude, and slowing life down
41:36 – Where to find Coach Kels

⸻

Follow Coach Kels

Instagram: https://www.instagram.com/strengthflowfitness/
YouTube: https://www.youtube.com/@StrengthFlowFitness

⸻

Listen to The Health Movement Podcast

YouTube: https://www.youtube.com/@HealthMovementPodcast
Website & Newsletter: https://healthmovement.us

⸻

Work With Derek / Ascend Fitness

Interested in coaching, corporate wellness, speaking engagements, or health presentations for your organization?

Visit: https://www.instagram.com/derek.josephs/

⸻

Want to be a guest or submit a question for the show?

https://healthmovement.us

⸻

If you enjoyed this episode, check out these conversations next:

▶️ Mindset & Recovery Episodes
▶️ Longevity & Mobility Conversations
▶️ Health Movement Podcast Guest Series

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#Mobility #Longevity #FitnessAfter40 #HealthMovementPodcast #Mindset #Movement #PrimalMovement #MobilityTraining #HealthyAging #Wellness #StrengthTraining #Recovery #FunctionalFitness #StrengthFlowFitness #CoachKels

In this conversation, Derek sits down with Marissa Dankosky, registered dietitian and nutrition consultant at Foodsmart, to talk about metabolism, fasting, food insecurity, heart health, and the emotional side of weight loss. Marissa shares how growing up in a health-focused household shaped her career, why carbohydrates are often misunderstood, and why extreme dieting strategies rarely create long-term success.

This episode explores the science behind intermittent fasting, the truth about metabolism “damage,” why consistency beats restriction, and how small, realistic goals create lasting change. Marissa also discusses the real-world challenges many families face — including rising grocery costs — and how to build balanced meals without overcomplicating nutrition.

If you’ve ever felt frustrated by dieting, confused by food trends, or unsure what actually works long term, this conversation offers clarity without extremes.

VIDEO CHAPTERS

00:00 – Introduction & Marissa’s Background
 From athlete to registered dietitian

01:04 – Fueling Performance with Food
 How early sports shaped her nutrition philosophy

05:15 – What Is Foodsmart?
 Virtual nutrition counseling and Medicaid access

06:45 – Intermittent Fasting & Weight Loss
 What the research actually shows

08:10 – Can Fasting Slow Your Metabolism?
 Survival biology and sustainability

09:00 – Men vs. Women & Fasting
 What the research says

10:05 – The Old Food Pyramid vs. MyPlate
 Why carbohydrates still matter

13:30 – The New Food Guidelines
 Whole foods, butter, dairy, and heart health

19:30 – Food Insecurity & Rising Grocery Costs
 How to eat healthy on a budget

22:30 – Meal Prepping & Planning
 Reducing food waste and improving consistency

23:30 – Weight Loss Frustration
 Why most diets fail long term

29:25 – Small Goals & Sustainable Change
 Building habits that actually stick

To Connect with Marissa Dankosky:

• Foodsmart email: marissa.dankosky@foodsmart.com

 • LinkedIn – https://www.linkedin.com/in/marissa-dankosky-ms-rdn-88708b160/

Watch the full episode — youtube.com/@HealthMovementPodcast

Join the newsletter — https://healthmovement.us

Follow Derek on IG: https://www.instagram.com/derek.josephs/

In this conversation, Derek sits down with Ashley Altheide, a healthcare growth partner, content creator, and athlete, to talk about discipline, mental health, and the role movement plays during challenging seasons of life. Ashley shares how fitness evolved for her—from sports and weightlifting to competitive bodybuilding—and how structure, routine, and honesty helped her navigate stress, anxiety, and loss.

This episode breaks down why many people turn to the gym for more than physical results, how discipline can provide stability without becoming extreme, and why long-term health requires balance, recovery, and sustainable habits. Ashley also opens up about stepping away from competition, the mental and physical cost of prolonged extremes, and why health should support life—not consume it.

If you’ve ever relied on movement as an outlet, a reset, or a way to stay grounded when life feels overwhelming, this conversation offers a realistic, grounded look at what sustainable health actually looks like.

VIDEO CHAPTERS

00:00 – Introduction & Ashley’s Background
Healthcare, athletics, and redefining what “being your best” means

03:45 – The Gym as a Safe Space
Why movement became an emotional outlet during stress and anxiety

06:10 – Getting Into Bodybuilding
How a search for challenge led to competitive bodybuilding during COVID

08:55 – Sharing the Journey Publicly
Using content creation as a digital diary and point of connection

10:45 – Discipline, Authenticity, and Mental Health
Why honesty matters more than perfection

13:05 – Morning Routines & Daily Structure
Cardio, consistency, and building habits that support mental health

17:15 – Training Without Extremes
Shifting away from rigid programs toward sustainable movement

22:05 – Loss, Purpose, and Competitive Success
How structure helped during grief and led to unexpected wins

23:55 – The Cost of Long-Term Extremes
Why extended competition prep isn’t sustainable or healthy

26:10 – What Health Really Requires
Water, sleep, nutrition, balance, and habits that last

To Connect with Ashley Altheide: 

• YouTube – ​https://youtube.com/@ashcheeks​

• LinkedIn – ​https://www.linkedin.com/in/ashleyaltheide​

Amazon Affiliates: 

Home Treadmill: ​https://amzn.to/3OvVNpy​

Yoga Mat: ​https://amzn.to/3Oi2hs3​

Reflection Journal: ​https://amzn.to/4aiumXI​

Watch the full episode — ​youtube.com/@HealthMovementPodcast​ 

Join the newsletter — ​https://healthmovement.us​

Follow Derek on IG:​https://www.instagram.com/derek.josephs/

In this episode of The Health Movement Podcast, Derek sits down with Terra Scott, a pediatric physical therapist and CEO of Infinite Pediatric Partners, for an honest conversation about success, stress, and the hidden cost of constantly pushing. Terra shares her personal journey through career growth, chronic stress, and burnout—and how rebuilding strength, movement, and boundaries helped her restore her health in a sustainable way.

This conversation explores how high performers often ignore early warning signs, why stress accumulates quietly over time, and how strength training, movement, and recovery play a critical role in long-term health—especially as responsibilities increase. Terra also explains why focusing only on weight or appearance can be misleading, and how building muscle, improving metabolic health, and prioritizing recovery create outcomes that last.

If you’ve ever felt like you’re doing all the “right” things but your energy, health, or joy are slipping, this episode offers a grounded perspective on what sustainable health actually looks like.

LINKS & HANDLES MENTIONED

• Terra Scott – terrascott35@gmail.com
• Infinite Pediatric Partners – https://infinitepediatricpartners.com/
• Derek on Instagram – https://www.instagram.com/derek.josephs/

VIDEO CHAPTERS

00:00 – Introduction: Success, Stress, and Burnout
Why high performers often miss early health warning signs

02:10 – Career Growth and Chronic Stress
How responsibility and pressure quietly accumulate

06:15 – Burnout Isn’t a Mindset Problem
Why pushing harder often makes things worse

10:05 – Strength Training Beyond the Scale
Why building muscle changes health even when weight doesn’t

14:30 – Lifting in Real Life vs the Gym
Functional strength and movement that actually fits your life

19:40 – Nutrition, Awareness, and Hunger Cues
Why slowing down matters more than restriction

25:50 – Rebuilding Balance and Boundaries
What sustainable health really requires

36:30 – Long-Term Health and Longevity
Why consistency, strength, and recovery matter over decades

Listen to the full episode and others on YouTube:
 https://www.youtube.com/@HealthMovementPodcast

Join the Health Movement Newsletter:
 https://healthmovement.us

In this episode of The Health Movement Podcast, Derek sits down with Amberly for a powerful and deeply human conversation about resilience, identity, and connection. From surviving childhood trauma to building a successful career as a professional dancer and fitness entrepreneur — and then facing a life-altering motorcycle accident that nearly cost her leg — Amberly shares how pain became the foundation for her purpose.

Rather than framing resilience as simply “pushing harder,” Amberly explains why grit without connection leads to burnout, and how true resilience is built through purpose, service, faith, and community. She opens up about identity loss, healing trauma, learning to accept her scars, and the moment she chose to live as a victor rather than a victim.

This episode is for anyone navigating pain, uncertainty, or major life change — especially those who feel strong on the outside but are struggling internally. Amberly’s story is a reminder that healing begins with honesty, purpose, and connection.

Read Amberly Lago's Books (Affiliate Links):

• Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs  - https://amzn.to/49E4bKI 
• True Grit and Grace: Turning Tragedy into Triumph - https://amzn.to/4jPSSUD

Follow Amberly Lago:

• Website & Events – https://amberlylago.com
  
  
• Instagram – https://www.instagram.com/amberlylagomotivation
  
  

Upcoming Event Mentioned:

• Unstoppable Success Summit (April 30, Irving, TX)
  Details: https://amberlylago.com
  (Events tab)
  Proceeds benefit Call to Freedom, supporting survivors of human trafficking.

She shares:
◼️ Why grit alone isn’t enough for long-term resilience
◼️ How identity loss can become identity growth
◼️ The difference between being a victim and a victor
◼️ Why connection accelerates healing
◼️ How purpose fuels perseverance through pain
◼️ Turning trauma into service and leadership

Timestamps:
00:00 Intro
02:30 Amberly’s early life, resilience, and dance career
05:40 The motorcycle accident and near amputation
09:30 Pain, trauma, and unlearning “just push harder”
13:00 Grit vs connection
16:30 Purpose, identity, and the power of “why”
21:40 Service as a source of healing
25:30 Accepting scars and redefining identity
32:00 Raising empathetic leaders and children
38:50 Events, books, and where to connect

The Health Movement Podcast explores fitness, mindset, recovery, and purpose through long-form conversations focused on clarity, depth, and long-term growth. Subscribe for weekly episodes designed to help you build a stronger body, sharper mind, and more intentional life.

Connect with me:
• Instagram: https://www.instagram.com/derek.josephs/

Listen to the full episode and others on YouTube:
https://www.youtube.com/@HealthMovementPodcast

Join the Health Movement Newsletter:
https://healthmovement.us

Watch the full episode:
https://www.youtube.com/@HealthMovementPodcast

In this episode of The Health Movement Podcast, Derek sits down with Karlla Rocha, Jayne Baker, and Dani Kortava, the creators of The Joules Method, to explore why diets, workouts, and mindset shifts often work temporarily… and then stop.

This conversation breaks down why focusing on diet, exercise, or mindset alone isn’t enough, what most health approaches miss, and how lasting change actually happens when the right pieces come together.

What we cover in this episode:
• Why results don’t last, even with consistency and discipline
• Why diets, workouts, and mindset alone aren’t enough
• How stress and nervous system regulation impact long-term health
• The role of your relationship with food, movement, and recovery
• What sustainable change looks like beyond weight loss or aesthetics
• Why personalization matters more than intensity

What is The Joules Method?
• A 12-week, highly personalized health experience
• Weekly one-on-one sessions with three specialists
• Monthly group integration calls
• Ongoing communication, support, and accountability
• A detailed intake and pre-qualification process to ensure the right fit
• Built for people who feel stuck despite trying “everything”

This episode is for anyone who has tried multiple diets, programs, or routines, seen short-term success, and wondered why nothing seems to last. At its core, this conversation is about moving beyond survival mode—so you can actually live your life instead of simply existing.

Connect with the guests & The Joules Method:
• Karlla Rocha – https://www.instagram.com/karllaroc/
• Jayne – https://www.instagram.com/breakyourinertia/
• Dani – https://www.instagram.com/heal_with_dani/
• The Joules Method – https://www.instagram.com/joulesmethod/

The Joules Method Facebook Group: 
https://www.facebook.com/share/g/1DRSV9nzPG/?mibextid=wwXIfr

Connect with me:
• Instagram: https://www.instagram.com/derek.josephs/

Watch the full episode:
https://www.youtube.com/@HealthMovementPodcast

🎧 Listen to the full episode on YouTube:
https://www.youtube.com/@HealthMovementPodcast

📩 Join the Health Movement Newsletter:
https://healthmovement.us

If you’re looking to give yourself the best chance to live well into your 90s and still enjoy your life, this episode is for you.

In Episode 076 of The Health Movement Podcast, Derek breaks down six evidence-based habits that have the biggest impact on both lifespan (how long you live) and healthspan (how well you live).

This is not about extreme diets, biohacking, or living in the gym. It’s about focusing on the few controllable behaviors that research consistently shows can add meaningful, high-quality years to your life.

In this episode, we cover:

• Why eating mostly whole foods dramatically reduces mortality risk
• How strength training protects independence and biological age
• The importance of cardiorespiratory fitness and VO₂ max
• Why daily movement matters just as much as workouts
• How sleep quality and consistency influence long-term health
• Why social connection is a critical — and often overlooked — longevity factor

Each habit includes:

• Real scientific research
• Why people struggle to stay consistent
• Practical strategies to make it easier
• Estimated impact on longevity and quality of life

This episode is designed especially for adults in their late 30s and beyond who want to stay strong, sharp, and independent for decades to come.

🔗 LINKS

📺 Watch the full episode
https://www.youtube.com/@HealthMovementPodcast

🎧 Listen to the full episode on YouTube
https://www.youtube.com/@HealthMovementPodcast

📩 Join the newsletter
https://healthmovement.us

📩 Health Movement Newsletter
https://healthmovement.us

In Episode 073, Derek sits down with Ketty and Markus, the co-founders of The Energy Lab, to break down the body-first approach that has helped countless people improve their energy, stress, mobility, and performance.

Ketty shares how her struggle with binge eating and emotional eating led her into behavioral nutrition, while Markus explains how burnout pushed him into yoga, somatics, and breathwork — discovering firsthand that movement, breath, and stress physiology are deeply connected.

You’ll learn the real version of the Mediterranean diet, how breathwork activates OR calms the nervous system, and why joint pain, fatigue, and low motivation often come from years of stored stress.

In this episode:
• Why “holistic” actually means “whole,” not mystical
• How movement, breath, and somatics improve performance
• The problem with perfection-based health
• How to listen to your body’s cues
• Why the Mediterranean diet still leads longevity research
• How to build energy and consistency sustainably

Chapters:
00:00 — Welcome + Disclaimer
00:35 — Meet Ketty & Markus
00:54 — Ketty’s story: binge eating → nutrition coaching
03:10 — Starting The Energy Lab
04:24 — Markus’ story: burnout → yoga → holistic fitness
07:14 — What “holistic” actually means
10:24 — Why the body-first approach works
11:36 — Breathwork: connection & performance
13:18 — Somatics for stress OR activation
15:31 — How breath influences athletic performance
16:29 — Movement → mental performance
18:58 — Learning from cultures around the world
23:12 — Why people struggle with nutrition habits
26:29 — The Energy Lab “experiment-first” philosophy
29:03 — Mediterranean diet explained properly
31:08 — Listening to your body's internal cues
33:08 — Joint pain & stored stress
35:35 — Derek’s Achilles injury story
36:00 — Sleep & stress
36:53 — Mediterranean diet: real version vs modern version
42:15 — How Ketty & Markus eat day-to-day
45:12 — Imperfection > perfection
47:00 — Consistency & small actions
47:54 — Follow & connect with Ketty and Markus 

Follow the Guests:
https://www.theenergylab.co/

https://www.youtube.com/@theenergylab

https://www.instagram.com/theenergylab.co/

https://www.instagram.com/markus.moves/

https://www.instagram.com/ketty_in_sicily/

https://www.linkedin.com/in/wellnesscoachketty/

CTAs:
Subscribe to The Health Movement Podcast — youtube.com/@HealthMovementPodcast

Join our community: https://healthmovement.us

What followed was a transformation not just in training — but in how she leads, parents, coaches men, and manages setbacks.

From chasing structure to build resilience, to empowering men through vulnerability and routine, Katie unpacks what it means to come back stronger when your original plan collapses.

💬 “If I fail, it’ll never be because of effort. It’ll be my health. That’s it.”

In this powerful conversation, Katie shares:
 ✅ How structure, discipline, and history helped her train for Ironman
 ✅ What she learned from her father’s 350+ race legacy
 ✅ The brutal leg cramps that led to a 911 call and medical insight
 ✅ How she helps men shift identity through emotional strength
 ✅ Why fitness after 40 is as much about mindset as mechanics

If you’ve ever felt off-track or wondered how to start over — this episode is for you.

🕒 Chapters
00:00 – Thank you to the audience + intro
01:40 – Katie returns: from guest to friend
02:36 – 20 weeks of Ironman training
05:30 – Why structured planning matters
07:21 – Her father’s 350+ race legacy
09:36 – Training alone vs. finding community
11:47 – Involving her kids in Ironman prep
12:28 – Health scare + what cramping revealed
14:39 – Adjusting for longevity and recovery
17:08 – Katie’s next big races: Ironman Texas & Escape from Alcatraz
20:08 – How she talks to her kids about sacrifice
22:15 – Divorce, leadership & the masculine role
26:07 – Coaching men through growth and shame
31:01 – High-value habits & emotional resilience
34:57 – Derek’s “100-Hour Rule” + growth through practice
38:19 – Starting Kung Fu at 40: modeling learning
44:24 – Longevity is the ROI of health
49:19 – Birthday reflections and daily gratitude
51:41 – How to follow Katie

🌐 Connect with Katie Van Doren
Coaching Platform: https://www.patreon.com/TheGuysGirl

Instagram: https://www.instagram.com/thekvdlifestyle

🎧 Listen on Spotify or Apple Podcasts
 📺 Subscribe to The Health Movement Podcast — youtube.com/@HealthMovementPodcast

📩 Join our community: https://healthmovement.us

Zwift Bike Training: https://www.zwift.com/

Escape from Alcatraz Triathlon: https://www.escapealcatraztri.com/

From 90-second muscle-up battles to 5,000-push-up months, these athletes prove that fitness doesn’t need a gym or ego — just commitment. They share how they built their teams, the mindset behind their discipline, and why “iron sharpens iron” is more than a motto — it’s a lifestyle.

Takeaways:
✅ Community beats competition — rivalry can unite people.
✅ Push-ups, pull-ups, and consistency build true strength.
✅ Calisthenics is accessible anywhere — no excuses.
✅ Nutrition balance matters, but mindset matters more.
✅ Midwest Calisthenics is on the rise (next meetup: Nov 15 at Burnham Park, Chicago).

Guest Bios

Sean (https://www.instagram.com/sean.bodberi/) — Cleveland-based athlete, founding member of All Muscle Service. Known for his 6'5" frame and precision form, Sean uses calisthenics to promote functional strength, endurance, and community wellness.

Dae (https://www.instagram.com/fit_alldae/) — Detroit Barcode co-founder. Focuses on character, attitude, and personality (“CAP”) as pillars of fitness. Promotes fitness progression through positive competition.

Slim (https://www.instagram.com/slimthagod__22/) — Chicago coach emphasizing consistency, inclusivity, and fun in fitness. His “move at your own pace” philosophy empowers beginners to start anywhere.

Resources/Links Mentioned

• Detroit Barcode — https://www.instagram.com/detroitbarcode/
• All Muscle Service — https://www.instagram.com/allmuscleservice/
• Move At Your Own Pace — https://www.instagram.com/mayop__/
• Midwest Calisthenics Meetup — Nov 15 @ Burnham Park, Chicago
• 🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platform
• Join our newsletter: https://healthmovement.us
• Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

Chapter Timestamps

00:00 – Intro & disclaimer
 01:00 – How Sean, Dae & Slim met
 03:00 – The birth of Midwest Calisthenics
 06:00 – Brotherhood over ego
 09:00 – “Iron Sharpens Iron” mindset
 13:00 – How the competition works
 15:00 – Five-city expansion plans
 19:00 – Nutrition and discipline
 23:00 – Finding confidence through consistency
 26:00 – Starting calisthenics at any age
 30:00 – Push-up and rep challenges
 34:00 – Women in calisthenics
 36:00 – How to connect & join the movement

At just 17, Tiffany survived a plane crash that left her shaken, fearful, and struggling to feel safe in her own body. When therapy alone wasn’t enough, she turned to the gym—not for vanity, but for control, confidence, and healing. That 20-minute act of courage became the foundation for a 20-year career helping women rewrite the stories they tell themselves.

Today, she blends training and mindset work to help clients build strength that lasts—both mentally and physically. From conquering fear to finding self-trust, Tiffany proves that showing up—even at 60%—still counts as 100%.

In this episode, you’ll hear:
 ✅ How Tiffany turned trauma into purpose through fitness
 ✅ Why mindset matters more than motivation
 ✅ The truth about “failure” and why it’s proof you’re trying
 ✅ How to silence self-doubt and show up anyway
 ✅ Why confidence is built—not bought

🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

or any podcast platform

📸 Follow Coach Tiffany on Instagram: https://www.instagram.com/tntraining/

and TikTok: https://www.tiktok.com/@tntraining1

📩 Join our newsletter: https://healthmovement.us

🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u
 

After years of digestive pain and five prescriptions, Jayne discovered the power of enzymes, pH balance, and vibrational energy to heal her body from the inside out. Nearly two decades later, she’s helping others do the same — teaching how food, thought, and frequency shape every layer of health.

From gut health to quantum physics, Jayne explains how digestion, mindset, and energy intertwine — and how balance begins with awareness.

In this episode, you’ll hear:
✅ How undigested food leads to toxicity and fatigue
✅ Why balancing body pH boosts energy and longevity
✅ The Blue Zones’ secrets to living 100+ years
✅ How mindset and observation shape physical reality
✅ Why small, mindful changes compound into massive results

🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

or any podcast platform

📸 Follow Jayne on Instagram: https://www.instagram.com/breakyourinertia/

📩 Join our newsletter: https://healthmovement.us

🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

Today, she coaches others through the same transformation, emphasizing consistency, mindset, and body composition over short-term gimmicks. From late-night mom guilt to early-morning wins, Mikail explains how lifting changed not just her body—but her motherhood, career, and purpose.

In this episode, you’ll hear:
✅ Why body composition matters more than scale weight
✅ The truth about under-eating, metabolism, and fat loss
✅ How motherhood inspired a more sustainable mindset
✅ Why small habits beat big overhauls every time
✅ What makes a good coach (and client transformation) last

🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast
or any podcast platform

📸 Follow Mikail on Instagram: https://www.instagram.com/mikail33/

📩 Join our newsletter: https://healthmovement.us

🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

📸 Follow Chef Que on TikTok: https://www.tiktok.com/@que.dunn

📩 Join our newsletter: https://healthmovement.us

💪 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

From early swimming competitions in Brazil to podium runs in Qatar, Bruna shares how endurance sports became her lifestyle. She explains why swimming cutoffs are the hardest part of Ironman, how jellyfish and chaotic race starts test her nerves, and the nutrition mistakes that taught her to never skip salt again.

Bruna also opens up about balancing 3 a.m. training with work, her supportive husband and daughter, and her love for collecting bikes. Beyond racing, she has designed children’s bikes for Decathlon and written about women reclaiming identity after motherhood.

In this episode, you’ll learn:
 ✅ The hardest part of Ironman triathlons (hint: it’s not the run)
 ✅ Nutrition & hydration strategies for endurance athletes
 ✅ How Bruna balances training, career, and family life
 ✅ Why cycling went from her weakness to her passion
 ✅ The importance of setting challenges at any stage of life

🎧 Listen to the full episode with Bruna Romeo on YouTube (https://www.youtube.com/@HealthMovementPodcast) or any podcast app.
 📸 Follow her on Instagram: https://www.instagram.com/bruromeo/

📩 Join our newsletter: https://healthmovement.us

If you need help with your nutrition, check here: https://doriorden.herbalife.com/en-us/u

• Sheed – Calisthenics Coach: Known on Instagram as @ams_sheed and TikTok @amssheed, Sheed is the driving force behind All Muscle Service. He started with basic push‑ups and built his strength through consistent practice and community support. Today he coaches others, sharing tutorials and motivational messages to help beginners start where they are.

• Mell – Artist and Fitness Enthusiast: Mell (@mell.mann on IG) is a Cleveland artist with a love for pit bulls and a passion for creative movement. He brings an artistic eye to workouts, encouraging trainees to view each session as a work of art and to prioritize fun and self‑expression.

• Cory – Artist and Advocate for Authenticity: Cory (@cory_d123 on IG and TikTok) combines his art with calisthenics to promote authenticity and mental health. After overcoming anxiety through outdoor workouts, he now shares his progress and challenges openly, reminding others that it’s okay to start at zero.

Follow The Health Movement Podcast:
• Newsletter & coaching: healthmovement.us

• YouTube: youtube.com/@HealthMovementPodcast

“93% of Americans are metabolically unhealthy — but you’re not stuck.”

In this episode, you’ll hear about:
 ✅ How insulin resistance drives obesity, diabetes, infertility, and more
 ✅ Why 95% of Americans don’t get enough fiber
 ✅ Three free steps to improve insulin sensitivity today
 ✅ The role of fasting and food order in blood sugar balance
 ✅ How to spot early warning signs before disease sets in

00:00 — Intro & disclaimers
 00:58 — Brittney’s journey to health coaching
 04:30 — Losing her father to colon cancer
 16:39 — Insulin resistance explained
 22:41 — Early warning signs & symptoms
 31:53 — Why 93% of Americans are metabolically unhealthy
 42:58 — 3 free ways to improve insulin sensitivity
 54:14 — Fiber & yerba mate supplements
 56:35 — Closing thoughts

Connect with Brittney Zeedik:
Instagram/TikTok: @MindBodyBrit

Brother: @TrentyTok

Follow The Health Movement Podcast:
• Newsletter & coaching: healthmovement.us

• YouTube: youtube.com/@HealthMovementPodcast

“Make your goals inevitable with small consistent actions.”

In this episode, you’ll hear about:
 ✅ SCA and the one-degree rule for direction over speed
 ✅ Micro-kindness that lands at the right moment
 ✅ Cognitive reframing: same storm, different story → different day
 ✅ Strategic subtraction: what you stop to create space for growth
 ✅ Why mentorship beats DIY when you want to go faster
 ✅ Identity, confidence, and choosing hard goals on purpose

 00:00 — Intro & disclaimers (YouTube/Spotify/subscribe)
 01:15 — The “Be Someone’s Taco” story (two tacos, big impact)
 06:30 — Perspective: the rain-day salesman parable (Jim Rohn)
 10:59 — Soccer dreams, injuries, and first school talks
 15:51 — Age bias, tough message, and confidence reframed
 19:13 — Imposter syndrome & focusing on growth
 22:20 — SCA: make goals inevitable + the one-degree rule
 25:36 — What Sam stopped doing (scrolling, alcohol, comparison)
 28:46 — Learning cadence & Ironman training mindset
 32:28 — Coaching over DIY: ask who’s done it already
 34:51 — Derek’s MA run idea & making the most of health
 37:00 — From bullying to Empty Your Backpack tour 
40:13 — “Be Someone’s Taco” book & age range 
42:11 — Where to follow/booking & close 

Connect with Sam Demma:

•  Instagram: https://www.instagram.com/sam_demma/
• TikTok: https://www.tiktok.com/@sam_demma 
• LinkedIn: https://www.linkedin.com/in/sam-demma/ 
• Website: https://samdemma.com/
• Empty Your Backpack: https://a.co/d/4DU2bN8
• Be Someone's Taco: https://besomeonestaco.com/

Follow The Health Movement Podcast:
• Newsletter & coaching: https://healthmovement.us

• YouTube: youtube.com/@HealthMovementPodcast

“You shine in the light for what you do in the dark.”

Sarah explains why early rising became her keystone habit, how digital detoxing protects attention, and why designing your environment and community is non-negotiable. She also shares her simple “act within 24 hours” rule to turn inspiration into action.

In this episode, you’ll hear about:
✅ The six-month reset that launched an identity shift
✅ Early rising: why it works and how to make it stick
✅ Digital detox strategies to lower friction and boost focus
✅ Going alcohol-free: benefits and social navigation
✅ Environment & community design for effortless habits
✅ Weekly audits + the 24-hour rule to sustain momentum

Connect with Sarah Frances Anane:
• Instagram: https://www.instagram.com/sarahfrancesanane/

• LinkedIn: https://www.linkedin.com/in/sarahfrancesanane/

• Website: https://sfa-coaching.com/ 

Follow The Health Movement Podcast:
• Newsletter & coaching: https://healthmovement.us

• YouTube: youtube.com/@HealthMovementPodcast

🎧 Listen to the full episode with David Carey on YouTube or any podcast platform

📩 Join our newsletter for more stories like this: https://healthmovement.us
📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast 

Disclaimer: Educational only — not medical advice.

“I tell people it was the best thing that ever happened to me. Most think paralysis is the worst thing. But mindset—that made all the difference.” 

Max’s story is one of resilience, grit, and transformation. From re-learning how to wiggle his toes at Craig Hospital, to completing a Half Ironman just two and a half years later, he proves that mindset is stronger than circumstance. Today, he’s training for ultramarathons, speaking to communities, and inspiring others with his FIO (“Figure It Out”) philosophy. 

In this episode, you’ll hear about:
 ✅ The snowboarding accident that changed Max’s life overnight
 ✅ His recovery journey at Craig Hospital and small victories along the way
 ✅ How mindset and positive reframing fueled his progress
 ✅ Completing a Half Ironman after paralysis
 ✅ The role of community in endurance sports and healing
 ✅ Why every race is now “one more challenge” to keep pushing forward 

Whether you’re an athlete, someone facing setbacks, or simply seeking perspective, Max’s story is proof that resilience and mindset can redefine what’s possible. 

🎧 Listen to the full episode with Maxwell Krohn on YouTube or any podcast platform
 📸 Follow him on Instagram: https://www.instagram.com/maxwellkrohn/

📩 Join our newsletter for more stories like this: https://healthmovement.us
📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast 

“I used to hand out weights at my dad’s gym when I was 12. Now I’m building an empire.”

Ben’s story is one of perseverance, vision, and raw belief. Raised by a bodybuilder dad, surrounded by Flex magazines and boiled chicken, fitness was always part of his DNA. But it wasn’t until hitting dead ends in construction, HVAC, and warehouse jobs that he took a leap into personal training — failing his ISSA test the first time, learning to sell at LA Fitness, and eventually discovering his calling at Anytime Fitness.

When the pandemic threatened to derail everything, Ben used the shutdown as fuel — launching outdoor bootcamps, building his following from the ground up, and eventually creating the gym of his dreams. Now, Beast Mode Bootcamp blends the community energy of F45 with the freedom of a traditional gym — and Ben’s already looking to franchise.

In this episode, you’ll hear about:
 ✅ How the pandemic sparked the launch of Beast Mode Bootcamp
 ✅ Ben’s philosophy on blending community and grit in fitness
 ✅ The entrepreneurial lessons learned through gym ownership
 ✅ His vision for franchising and launching multiple fitness-related apps
 ✅ How books, discipline, and high standards keep him grounded

Whether you're a trainer, entrepreneur, or someone chasing a dream, Ben’s story is proof that relentless energy, belief, and consistency can turn a setback into a launchpad.

🎧 Listen to the full episode with Ben Galloway on YouTube or any podcast platform
 📸 Follow him on Instagram and Facebook: https://www.instagram.com/bendieselife/

📩 Join our newsletter for more stories like this: https://healthmovement.us
📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

“Once I achieved my dream of becoming a professional athlete… I wasn’t happy. That scared me.”

From Evergreen, Colorado to the MLS Draft, Griffin’s journey sounds like a dream — but behind the scenes, he was battling loneliness, pressure, and the weight of expectations. In this episode, he shares how hitting emotional rock bottom in Toronto led to a total shift in mindset.

Now, through meditation, a life coach, and a powerful daily gratitude practice, Griffin has found purpose beyond performance — and is passionate about helping young athletes do the same.

He talks about the identity crisis that can come with success, the reality of locker room dynamics in pro sports, and why stillness is just as important as sweat.

“I literally Googled ‘how to be happy.’ That’s what started it all.”

In this episode, you’ll hear about:
 ✅ Why success didn’t bring Griffin the joy he expected
 ✅ How meditation, journaling, and coaching helped him rebuild
 ✅ The pressure of being a high draft pick in a new country
 ✅ His advice to young athletes chasing the pro dream
 ✅ What it really takes to find fulfillment in and beyond the game

Whether you’re an athlete, a coach, or someone navigating a personal transition, this episode is a powerful reminder that happiness isn’t something you win — it’s something you build, moment by moment.

🎧 Listen to the full episode with Griffin Dorsey on YouTube or any podcast platform
 📸 Follow him on Instagram: https://www.instagram.com/griffindorsey24/ 

📩 Join our newsletter for more stories like this: https://healthmovement.us
📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

“I just wanted to make sure that even if someone only showed up once… they’d have the best time of their life.”

Emmanuel’s story blends purpose with play. From his roots in Kenya running 5Ks with his mom, to years of service at the YMCA, to registering OCRC as a nonprofit for long-term impact — everything he does centers around movement, mindset, and meaningful connection.

He talks about how remembering someone’s name can change their week, why he’s obsessed with creating joy on Saturday mornings, and how a simple group run turned into a walking club, a volleyball crew, and a ripple effect of positivity across Raleigh.

“You never know what someone’s going through. So if they give us part of their Saturday — we make it count.”

In this episode, you’ll hear about:
 ✅ How Oak City Run Club grew to 300+ runners in just 12 months
 ✅ Why Emmanuel believes fitness is a vehicle for belonging
 ✅ The importance of building something that’s not about you
✅ What it means to lead with love, smiles, and a whole lot of energy

Whether you’re a runner, a coach, or someone craving more real connection, this episode is a masterclass in community-building — and a reminder that one person, one handshake, and one run can start a movement.

🎧 Listen to the full episode with Emmanuel Kamau on YouTube or any podcast platform
 📸 Follow him on Instagram: https://www.instagram.com/emmanuelgkamau/

 👕 Follow the Oak City Run Club (OCRC): https://www.instagram.com/oakcityrunclub/

 📩 Join our newsletter for more stories like this: healthmovement.us 

📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

What does it take to compete on American Ninja Warrior, play in two bands, coach 20+ clients, and still find time to learn new skills just for fun? For Jonathan Godbout, the answer is simple: a love for progress — not perfection.

In Episode 54 of The Health Movement Podcast, Jonathan shares his incredible journey from falling in love with Ninja at age 12 to now competing in Season 17 of American Ninja Warrior — airing July 21st on NBC.

“I actually seek out new skills that I’m terrible at.”

For Jonathan, it’s not about always being the best — it’s about showing up, especially when you’re new, awkward, and far from elite. That mindset has helped him thrive as a trainer, athlete, and musician.

From hitting buzzers on national television to playing high-energy shows with his bands Midnight Riders and Covalent, Jonathan’s life is driven by discipline, creativity, and a deep respect for the learning process.

He breaks down how he balances Ninja with strength training and rock climbing, how he prevents injuries through smart shoulder work, and how “flow state” helps him stay calm whether he’s running a course or improvising a drum solo in front of 200 people.

“If you overthink it, you mess up. You just have to do.”

In this episode, you’ll hear about:
 ✅ The reality of filming Ninja Warrior late at night under blinding lights
✅ How Jonathan writes programs for Ninja athletes to prevent injuries
✅ Why he believes flow state is key to both peak performance and fun
✅ The way music, fitness, and mindset all overlap in his world

Whether you’re a beginner, a coach, or someone chasing mastery in any area of life, this episode is a reminder: being bad at something is the best way to get good at it.

🎧 Listen to the full episode with Jonathan Godbout on YouTube or any podcast platform.
 📺 Catch him on American Ninja Warrior Season 17, airing July 21st
📸 Follow Jonathan on Instagram: https://www.instagram.com/jonathan_godbout/
🎶 Check out his bands: Midnight Riders (https://www.instagram.com/midnightriders.band/) + Covalent (https://www.instagram.com/covalent_ma/)
📩 Join our newsletter for more insights: healthmovement.us
📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

In a world obsessed with calories, macros, and before-and-after pictures, it’s rare to hear someone talk about food with compassion and clarity. But that’s exactly what Kiley Houck brings to the table.

In Episode 53 of The Health Movement Podcast, Kiley shares how her background in social work and her personal journey with disordered eating shaped the way she now helps others heal their relationship with food.

“You deserve to eat with relief and not with shame.”

It’s a simple idea — and a radical one. Especially for people stuck in the cycle of emotional eating, bingeing, or extreme restriction. Kiley’s approach blends mindset work, emotional regulation, and gentle nutrition to help people drop the guilt and actually enjoy eating again.

Years ago, she hit a breaking point. After losing 65 pounds through strict dieting, she still didn’t feel happy — in fact, she felt worse. Her hunger cues were a mess. Her energy, sleep, and confidence had all taken a hit. And one moment in particular — standing over the sink crying over a spoonful of powdered peanut butter — made her realize how far she’d strayed from balance.

“I felt so much relief because I was no longer trying to force something that wasn't fitting me, my lifestyle, my values.”

That was the start of something new: a journey back to self-respect, intuition, and joy.

Today, Kiley coaches clients through similar struggles — helping them unlearn food rules, explore their emotional triggers, and create habits that are rooted in self-care, not self-punishment. Her method isn’t about willpower. It’s about awareness, honesty, and asking the deeper questions.

“We start with mindset work... looking at maybe how you talk to yourself — that self-narrative, and if it's positive or negative.”

She also encourages journaling, offers a free guide to mindful eating, and shares monthly prompts on her website to help people stay reflective and grounded.

If you’ve ever felt stuck in the shame cycle around food, this episode is a breath of fresh air — and a reminder that health isn’t about being perfect. It’s about coming home to yourself.

🎧 Listen to the full episode with Kiley Houck on YouTube or any podcast platform.
📲 Visit www.kylieshealthhavenllc.com to grab her free guide and explore more tools.

📸 Follow Kiley on Instagram: https://www.instagram.com/kiley_arden/  or LinkedIn: https://www.linkedin.com/in/kiley-houck/

🌐 Visit her site: www.kylieshealthhavenllc.com

📩 Join our newsletter for more expert insights: healthmovement.us
📺Check out the whole channel: youtube.com/@HealthMovementPodcast

In this episode, host Derek sits down with Hen Skupekova — IFBB Pro athlete, personal trainer, and co-founder of The Gym Lounge — for an inspiring conversation about chasing big dreams, pivoting with purpose, and building a life around passion and performance.

Hen shares her journey from growing up in Slovakia with dreams of becoming a backup dancer, to moving to London to pursue dance professionally — and how one major audition setback led her into the world of fitness and bodybuilding. What started as a gym membership quickly turned into a personal transformation, a relationship, a business partnership, and eventually a career on the competitive stage.

She opens up about the transition from amateur to pro after five years of hard work, the mental and emotional toll of prep, and why she believes failure, feedback, and discomfort are essential ingredients for growth. Hen also discusses what it’s like running a thriving gym business with her partner Terry, creating a welcoming space for all fitness levels, and why she’s passionate about helping women feel strong and empowered through strength training.

🔑 Key Topics Include:

• ✔️ From Dancer to Competitor – Turning rejection into reinvention
• ✔️ The Gym Lounge – Building a community-based gym in the UK countryside
• ✔️ Fitness as Empowerment – Helping women find confidence through lifting
• ✔️ Competing as a Pro – The grind, the prep, and the passion
• ✔️ Struggles & Strategy – Why embracing challenge leads to growth
• ✔️ Partner & Business – How she and Terry balance life, love, and the gym
• ✔️ Nutrition Reality Check – What most people get wrong about food
• ✔️ Feedback & Humility – Why she still has a coach (and always will)

🧠 Favorite Quote:

“I’m attracted to things that aren't easy.” – Hen Skupekova

That mindset is the throughline of this episode — and of Hen’s life. If you're looking for inspiration, honesty, and the kind of insight that reminds you struggle is part of the process… this one’s for you.

📸 Follow Hen on Instagram: https://www.instagram.com/henskupekova/ and also on LinkedIn: https://www.linkedin.com/in/online-fatloss-coach/

 🏋️‍♀️ Visit The Gym Lounge: https://www.thegymlounge.co.uk/ (or stop by if you’re in Surrey!)

📩 Join our newsletter for more expert insights: healthmovement.us

📺 Watch the full episode on YouTube: youtube.com/@HealthMovementPodcast

In this solo episode, host Derek dives into one of the most overlooked yet powerful tools for better health and fitness: sleep. Whether you're training hard, trying to lose weight, or simply feel foggy and tired all day — this episode is a must-listen.

Derek breaks down exactly how lack of sleep impacts your physical performance, mental clarity, weight loss, and emotional well-being, with real-world examples, powerful studies, and common-sense explanations that’ll make you rethink those late-night scrolling sessions. He also shares 7 practical sleep tips that anyone can implement immediately to improve recovery, mood, and long-term health.

If you’ve hit a plateau in the gym, can’t seem to shed those last few pounds, or feel like you’re running on empty no matter how hard you work — your sleep might be the missing piece.

Key topics include:

✔️ Why 7+ hours of sleep is essential — and who actually needs more
 ✔️ Sleep deprivation vs. alcohol: your reaction time might surprise you
 ✔️ How poor sleep alters hunger hormones (leptin & ghrelin) and leads to overeating
 ✔️ The link between sleep and muscle growth (and why gym gains happen at night)
 ✔️ How sleep affects mood, stress, road rage, and mental clarity
 ✔️ 7 science-backed tips to improve your sleep routine starting tonight
 ✔️ How to use light, temperature, and rhythm to reset your body’s internal clock

🎙 Whether you’re a competitive athlete or a busy parent just trying to stay sharp, this episode will give you the insight and tools to make sleep your new superpower.

🚨 Live Event Alert!
Join us Tuesday, June 18th at 8 PM EST for a special LIVE roundtable event on YouTube featuring past guests Kris Bachman, Cait Clark, Joel D’Aigle, Sam Koop, and Kevin Stark — all coming together for a powerful discussion on health, fitness, mindset, and longevity.

This event supports Team One Mile, a nonprofit organization raising money for Gold Star families and U.S. veterans. Come learn, ask questions, and give back.

📍 Watch the Live Show on YouTube → https://www.youtube.com/@HealthMovementPodcast
📝 Submit your live questions before the show: https://healthmovement.us/

📩 Subscribe to the Health Movement newsletter for more: https://healthmovement.us/
📺 Watch this and every episode on YouTube: https://www.youtube.com/@HealthMovementPodcast
💬 Leave a comment and let us know how sleep is affecting your performance!

In this episode, host Derek sits down with Katie Van Doren — triathlete, elite pickleball player, mother of four, and founder of the new life coaching brand The Guy’s Girl — for an inspiring and high-energy conversation about resilience, reinvention, and the power of trusting your journey.

Katie shares her evolution from a high school basketball and tennis star to a Division I cross-country runner to marathoner, and now to half-Ironman contender and elite pickleball player — all while raising four children and launching a life coaching business aimed at helping men get unstuck, find clarity, and build lasting change. She opens up about her personal philosophy on growth through discomfort, her love for competing as the underdog, and the surprising lessons she’s picked up from both failure and success in athletics and life.

They discuss the importance of showing up when life gets hard, how to create momentum after a setback, and why energy and emotional connection matter more than just reps and routines. Whether you’re navigating a career pivot, training for your next event, or simply trying to find your footing again — this episode will remind you that it’s never too late to start, and that progress beats perfection every time.

Key topics include:

✔️ From Tennis to Triathlons – How sports shaped her mindset
 ✔️ The Guy’s Girl – Life coaching men through clarity and connection
 ✔️ Recovery & Resilience – Training smart at 40
 ✔️ Pickleball Progression – From 3.0 to 5.0 gold and pro qualifiers
 ✔️ Rejection to Redirection – Why “no” can lead to your next best chapter
 ✔️ Trust the Journey – What happens when you commit fully
 ✔️ Parenting Through Purpose – Teaching kids longevity through movement
 ✔️ Letting Go to Level Up – Why imperfection fuels growth

🎙 Tune in for a deeply motivating conversation that’s packed with wisdom, lived experience, and the kind of mindset shifts that can carry you through any season of life.

🚨 Live Event Alert!
Join us June 18th at 8 PM EST for a special live show on YouTube and other streaming platforms featuring past guests Kris Bachman, Cait Clark, Joel D’Aigle, Sam Koop, and Kevin Stark — all coming together to raise money for veterans and their families through Team One Mile.
Please subscribe to the YouTube channel, where you'll find the live show: https://www.youtube.com/@HealthMovementPodcast

📸 Follow Katie on Instagram: https://www.instagram.com/thekvdlifestyle/
🌐 Join her new coaching platform: https://patreon.com/theguysgirl
📩 Join our newsletter for more expert insights: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this special highlight episode, hosts Derek and Tim share powerful clips and takeaways from five incredible guests featured in our upcoming live show on June 18th:

• Kris Bachman  https://www.instagram.com/kris.bachman/ 
• Cait Clark  https://www.instagram.com/caitgoesfitspo/
• Joel D'Aigle  https://www.instagram.com/50sensefitness/ 
• Sam Koop  https://www.instagram.com/fitness_skoops/
• Kevin Stark  https://www.instagram.com/the_arete_path/

Each guest brings a unique story of resilience, grit, and growth—from overcoming injuries and burnout to shifting careers and rediscovering purpose. This episode captures some of their most impactful moments, reminding us that the strongest people are often shaped by their toughest seasons.

You’ll hear insights on navigating setbacks, staying grounded through change, and how movement, mindset, and recovery can guide you through adversity. Whether you're a parent, athlete, coach, or someone simply looking to take the next step forward in life, this episode is filled with honest, energizing stories that show just how powerful transformation can be.

This is your front-row preview of what’s coming at the June 18th live event—get ready to be inspired, challenged, and deeply moved.

Key Topics Include:
✔️ Real stories of resilience from everyday athletes and professionals
✔️ Why adversity can be the best teacher for growth and mindset
✔️ How to stay consistent when motivation fades
✔️ Creating balance between performance, recovery, and personal life
✔️ The power of family, purpose, and community support
✔️ What to expect at the June 18th live episode and why you should be there

🌐 Learn more about Health Movement: https://healthmovement.us/
📩 Join our newsletter for more expert insights: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

Tune in for a raw and uplifting conversation that celebrates the human side of health—and the strength we all carry within us.

In this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root, Heather Forchilli, Seth Popinchalk, and Jen Schneider — for a deep dive into what it truly means to build a fitness community that thrives on consistency, accountability, and fun.

They explore the origins of November Project, a free global fitness movement founded in 2011 by Brogan Graham and Bojan Mandaric in Boston. What started as two friends holding each other accountable to workout during dark November mornings has now grown to 52 cities around the world, uniting thousands of people through free, high-energy group workouts.

The Worcester tribe is known for its themed workouts, welcoming vibe, and “weatherproof” mindset during the winter months and enjoying the beautiful summer weather in the warmer ones — including cold stair climbs at Holy Cross and HIIT workouts behind City Hall in the winter. This episode is filled with laughter, powerful stories, and real insight into how fitness can be joyful, inclusive, and transformational.

They also discuss the upcoming George Street Challenge on July 27, 2025, a short but brutal 500-foot uphill cycling race honoring legendary cyclist and Worcester native Major Taylor (The Worcester Whirlwind) — the first African American world champion in any sport. Learn more or register here:
👉 https://www.bikereg.com/george-street-challenge

Whether you’re looking to get active, find your people, or just need a reason to set that early alarm, this conversation reminds us all: just show up.

Key Topics Include
✔️ The origin and mission of November Project
✔️ How NP Worcester became world champions in the 2024 Advember Challenge
✔️ Why social connection is key to consistency and mental health
✔️ Building a community that welcomes all fitness levels
✔️ Stories from themed workouts, out-of-town meetups, and personal growth
✔️ How to get involved locally or virtually

🌐 Learn more about November Project:
 🔗 https://november-project.com
📍 Worcester tribe info: https://november-project.com/worcester-ma
💖 Support the movement: https://tinyurl.com/yb5t873m

📸 Follow November Project and the guests:
 • NP Worcester: https://www.instagram.com/novemberprojectworcester/
• NP Global: https://www.instagram.com/novemberproject/
• Greg Root: https://www.instagram.com/ignatiustest
• Heather Forchilli: https://www.instagram.com/_heatherlynn_44/
• Seth Popinchalk: https://www.instagram.com/popinchalk/
• Jen Schneider: https://www.instagram.com/fofinator/

🎙 Tune in for a heartwarming, energizing conversation that shows how movement and community go hand-in-hand — and why the best workouts often start with a smile.

🌐 Learn more about Health Movement: https://healthmovement.us/
📩 Join our newsletter for more expert insights: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this episode, host Derek sits down with Forrest Griffin — UFC Hall of Famer, former Light Heavyweight Champion, and current Vice President of Athlete Development at the UFC Performance Institute — for a candid conversation about discipline, structure, and what life looks like after the fight career ends.

Forrest shares his unlikely path to becoming a household name in MMA, including the story of how he almost didn’t get on the plane to film The Ultimate Fighter. He opens up about the mental and physical toll of professional fighting, the role of recovery and routine in his life now, and how he helps the next generation of athletes perform at their peak without burning out.

They explore how to stay sharp after 40, why ego lifts are overrated, and what it really means to reinvent yourself when the spotlight dims. Forrest’s blend of humor, humility, and hard-earned wisdom makes this a must-listen for athletes, coaches, and anyone navigating life after high performance.

Whether you're a longtime UFC fan, a coach, or someone trying to stay fit and focused as life evolves, this episode offers honest, practical takeaways you won’t hear anywhere else.

Key topics include:

✔️ Discipline by Definition – Doing what you don’t want to do
 ✔️ From the Cage to Corporate – Adapting from fighter to executive
 ✔️ Structure Matters – How routines create purpose and momentum
 ✔️ Training for Longevity – The new priorities after age 40
 ✔️ Fighter Mindset – Why competition still shapes how he approaches life
 ✔️ Performance After the Spotlight – Staying healthy, relevant, and balanced
 ✔️ Real Talk on Recovery – Why it’s no longer optional
 ✔️ Career Curveballs – How one decision changed everything

🎙 Tune in for a conversation that’s insightful, hilarious, and packed with lessons from one of MMA’s most recognizable figures.

🚨 Live Event Alert!
Join us June 18th at 8 PM EST for a special live show on YouTube and other streaming platforms featuring past guests Kris Bachman, Cait Clark, Joel D’Aigle, Sam Koop, and Kevin Stark — all coming together to raise money for veterans and their families through Team One Mile.
Stay tuned for links and more details — this will be one of our biggest and most meaningful events yet. Follow us on YouTube so you don't miss a thing!

📸 Follow Forrest on Instagram: https://www.instagram.com/forrestgriffin/
🌐 Learn more about Health Movement: https://healthmovement.us/
📩 Join our newsletter for more expert insights: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this solo episode, host Derek reflects on the journey so far—over 40 episodes deep—and distills the most impactful lessons from the show into five simple, proven strategies to help you reshape your body and take control of your health. Drawing from science-backed research, coaching experience, and real-world application, Derek breaks down the fundamentals of body recomposition in a way that’s both accessible and actionable.

This isn’t about hacks or hype—it’s about mastering the basics and doing them well. Whether you’re trying to build lean muscle, burn fat, or just feel better in your own skin, this episode is your roadmap.

Key topics include:

✔️ Whole Food Nutrition – Why cleaning up your diet is the first domino
 ✔️ Resistance Training – The key to muscle growth, metabolism, and long-term success
 ✔️ Daily Movement – How 10,000+ steps can be a game-changer for fat loss
 ✔️ Sleep – The secret weapon for recovery, hormone balance, and appetite control
 ✔️ Hydration – The often-overlooked pillar of energy, satiety, and performance

🎙 Tune in for a no-fluff solo session that cuts through the noise and gives you a clear path toward sustainable, science-based body recomposition—backed by real studies and Derek’s experience coaching clients of all backgrounds.

Follow Derek on IG: https://www.instagram.com/derek.josephs/

 📩 Join the newsletter for bonus content: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

The Health Movement Podcast: Where Athletic Development, Coaching & Science Align 

In this episode, host Derek sits down with Tyler Visser — former Division I football player and current Strength & Conditioning Coach at Northern State University — for an in-depth conversation on what it really takes to train smarter, recover better, and unlock athletic potential at any age. 

Tyler shares his journey from being a late-blooming athlete to coaching collegiate teams across football, baseball, and women’s soccer. With a focus on trust, timing, and team culture, Tyler brings a practical, research-informed perspective to sports performance, athlete development, and the evolving demands of youth sports. 

They explore the science behind strength training, why recovery is non-negotiable, and how hydration, nutrition, and stress management play key roles in performance. Tyler also breaks down why multi-sport participation is critical for developing athleticism and reducing burnout — and why every parent should rethink early sport specialization. 

Whether you're a coach, parent, or former athlete, this episode is packed with takeaways on how to help young athletes thrive — not just on the field, but in life. 

Key topics include: 

✔️ Train to Perform – Strength, conditioning, and the role of individualized programming
✔️ Recovery Wins Games – Why rest and regeneration matter more than ever
✔️ The Multi-Sport Advantage – How variety builds athletic IQ and prevents injury
✔️ Coach the Person – Building trust, communication, and buy-in
✔️ Fuel the Athlete – The impact of nutrition, hydration, and consistency
✔️ Timing Over Talent – Skill sports and the underrated value of experience
✔️ Female Athlete Focus – Nuances in nutrition, mindset, and support
✔️ Debunking the Myths – Clearing up common misconceptions in training 

🎙 Tune in for a powerful, practical, and evidence-backed episode that every sports parent should hear. Help your child grow as an athlete — and as a person.  

🚨 Live Event Alert!
Join us June 18th at 8 PM EST for a special live show on YouTube and other streaming platforms featuring past guests Kris Bachman, Cait Clark, Joel D'Aigle, Sam Koop, and Kevin Stark — all coming together to raise money for veterans through Team One Mile.
Stay tuned for links and more details — you won’t want to miss this powerful, purpose-driven event.  

📸 Follow Tyler on Instagram: https://www.instagram.com/tylerjmvisser/
 🌐 Learn more about Health Movement: https://healthmovement.us/
📩 Join our newsletter for more expert insights: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast  

In this episode, host Derek sits down with Cassie, a fitness coach and strength training advocate, to break down the fundamentals of movement, mindset, and muscle — especially when it comes to glute training, nutrition, and aging well.

Together, they explore why building strong glutes isn’t just about aesthetics — it’s essential for performance, posture, and long-term health. Cassie shares her own journey into fitness and how lifting with intention transformed not just her physique, but her confidence and lifestyle. The conversation also dives into the mental health benefits of movement, the truth behind body recomposition, and why you’re never too late to start.

Cassie offers practical strategies for beginners, from bodyweight exercises and dynamic warm-ups to progressive overload and simplifying nutrition — all while balancing real life. Plus, they unpack the importance of educating children about food, busting fitness myths, and how consistent habits around protein, strength training, and intentional living create long-term success.

Key topics include:

✔️ Glutes Matter – The foundation of strength, function, and injury prevention
✔️ Movement Is Medicine – Fitness for mental clarity and emotional resilience
✔️ Build the Base – Simple workouts and foundational moves for beginners
✔️ Body Recomp Reality – Can you build muscle and burn fat at the same time?
✔️ Food Freedom – How to enjoy meals without derailing your progress
✔️ Strong Women, Strong Lives – Empowerment through muscle and mindset
✔️ Aging with Strength – Why fitness is the best anti-aging protocol
✔️ Intentional Training – Programming with purpose for real results

🎙 Tune in for a high-energy, practical, and inspiring episode on what it really takes to feel strong, eat well, and build a body (and life) you love.

If you want to hop in on Cassie's next 12-week glute focused program, reach out below on Instagram. Next one begins in May (2025).

📸 Follow Cassie on Instagram: https://www.instagram.com/coachcasswellness/

🌐 Learn more about Health Movement: https://healthmovement.us/
📩 Join our newsletter for more insights: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this episode, host Derek sits down with David Weinstein — a Naval Officer in the reserves whose experiences in leadership, discipline, and personal growth offer powerful lessons for anyone striving to strengthen their mind and body. David shares how the values and mindset instilled by military service translate into everyday life — and why being the "strongest link" in any team, family, or organization starts with personal accountability.

Together, they dive into the importance of discipline, mental toughness, fitness, and living intentionally in a world full of distractions. David also reflects on how staying prepared, physically and mentally, has been key to navigating both military and civilian challenges.

Key topics include:

✔️ Strength Through Service – Lessons from Naval Officer life that apply to everyday leadership
 ✔️ Mindset Over Motivation – Why discipline beats inspiration when it comes to success
 ✔️ The Weakest Link – How to fortify yourself so you’re never the liability on the team
 ✔️ Mental Fitness – Building resilience that carries you through adversity
 ✔️ Real-World Readiness – How physical training mirrors life’s biggest challenges
 ✔️ Living with Purpose – David’s advice for finding clarity and direction amid the chaos

🎙 Tune in for a powerful conversation about leadership, resilience, fitness, and why mastering the basics can transform every part of your life.

📸 Follow David Weinstein on LinkedIn: https://www.linkedin.com/in/david-weinstein-86031324/

🌐 Learn more about Health Movement: https://healthmovement.us/

📩 Join our newsletter for more insights: https://healthmovement.us/

📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this episode, host Derek sits down with Karlla Rocha — a holistic fitness coach whose journey from traditional bodybuilding to emotional and energetic healing has reshaped how she helps clients transform not only their bodies, but their lives. Karlla opens up about the deep connections between thoughts, emotions, physical health, and the nervous system — and why true transformation starts from within. 

Together, they explore the power of emotional intelligence, fascia and trauma, meditation, and quantum consciousness in the coaching process. Karlla also shares how her own self-discovery journey helped her break free from external expectations and reconnect with her authentic self — allowing her to show up fully for her clients on every level. 

Key topics include: 

✔️ Beyond the Physical – Why lasting change requires healing mental and emotional blocks
✔️ The Fascia Connection – How trauma can live in the body and be released through movement
✔️ Reinventing Identity – Karlla’s journey from external validation to self-awareness
✔️ Meditation & Mindset – How quieting the mind opens the door to transformation
✔️ Quantum Consciousness – The “act as if” principle and how your energy shapes your reality
✔️ Client Relationships – Why coaches must go deeper to help clients feel seen, heard, and healed 

🎙 Tune in for a thought-provoking, soulful conversation about the emotional side of fitness, the power of mindset, and the journey toward truly holistic health.  

📸 Follow Karlla Rocha on Instagram: https://www.instagram.com/karllaroc/ 

Here: https://www.instagram.com/sonoviwellness/

and here: https://www.instagram.com/resultsofconsistency/

TikTok: https://www.tiktok.com/@karllarocfit

 🌐 Explore her work and offerings: https://www.sonovi.com/

📩 Join our newsletter for more insights: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast 

In this episode, host Derek sits down with Kris Bachman — a passionate running coach, adventure seeker, and community leader whose story blends endurance, leadership, and service. From marathons to ultra-events, Kris shares how she turned her love for running into a mission to uplift others — including veterans, Gold Star families, and those navigating injury, recovery, and personal growth.

Together, they dive into the transformative power of running, the importance of strength training, and why gratitude, reflection, and purpose-driven fitness are the keys to lasting motivation. Kris also opens up about her work with Team One Mile, a nonprofit uniting athletes and veterans through endurance challenges and leadership development.

Key topics include:

✔️ Running with Heart – How adventure and consistency shaped Kris’s life and coaching
✔️ Recovery & Resilience – Learning from injuries and rebuilding with strength training
✔️ Coaching That Connects – Supporting real people through real struggles and triumphs
✔️ Veterans & Leadership – How Team One Mile is making a difference across the country
✔️ Gratitude in Motion – Using running to reflect, connect, and serve others

🎙 Tune in for an inspiring and energetic conversation about pushing limits, finding meaning through movement, and leading by example — one mile at a time.

🌐 Learn more & get involved:
🔗 Team One Mile: https://www.teamonemile.com/
💙 Donate to Kris’s mission: https://runsignup.com/kris_Bachman
🏃‍♀️ Kris’s Coaching: https://frontrunnercoaching.com/home
🧠 Consequence of Habit (Ambassador Organization): https://www.consequenceofhabit.org/
📸 Follow Kris on Instagram: https://www.instagram.com/kris.bachman

📩 Join our newsletter for more stories & insights: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this episode, host Derek sits down with Dalyce Radtke — a 61-year-old mother of seven and certified fitness coach who is on a mission to help women thrive through menopause and beyond. Dalyce brings a fresh, realistic perspective to midlife fitness, showing that strength, energy, and confidence are possible at any age — and that building muscle is the key to it all.

Together, they talk about breaking free from toxic diet culture, how simple at-home workouts can create real results, and why muscle is the foundation of healthy aging. Dalyce also shares how she’s helping women overcome fear and paralysis with a message of self-belief, consistency, and sustainable change.

Key topics include:

✔️ Muscle Is the Key – Why strength is essential for longevity, metabolism, and confidence
 ✔️ Fitness Over 40 (and 60!) – Creating results with short, effective at-home workouts
 ✔️ Menopause & Movement – Navigating hormonal shifts with grace and strategy
 ✔️ Breaking the All-or-Nothing Trap – How to stay consistent without burnout
 ✔️ Empowerment Through Fitness – Helping women rewrite their story at any age

🎙 Tune in for a motivating and honest conversation about midlife strength, mindset, and reclaiming your health journey — one small step at a time.

To connect with Dalyce, follow her on Instagram at https://www.instagram.com/fit__momof7/ or on her website https://www.fitmomof7.com/ 

📩 Join our newsletter for more insights: https://healthmovement.us/

📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this episode, host Derek sits down with Lola Mormino and Conner Souza, two strength and conditioning coaches who have transformed personal adversity into a mission to help others. Through their own experiences with health struggles, they’ve developed a deep understanding of resilience, sustainable fitness, and the mental side of training.

They dive into the importance of patience, self-compassion, and sustainable habits, sharing how small, consistent changes lead to long-term success. Lola and Conner also break down common fitness and nutrition myths, discuss the role of emotional connection in coaching, and emphasize why finding purpose in adversity can be a game-changer for personal growth and performance.

Key topics include:

✔️ Overcoming Health Challenges – How personal struggles shaped their fitness philosophies
✔️ Sustainable Fitness Habits – Why slow, consistent progress beats quick fixes
✔️ Coaching with Compassion – Building trust and emotional connections with clients
✔️ Nutrition for Performance – The truth about protein, carbs, and energy drinks
✔️ Mindset & Resilience – Turning setbacks into strength and success

🎙 Tune in for an inspiring discussion on fitness, mindset, and the power of perseverance!

To connect with Lola and Conner, follow them on Instagram at https://www.instagram.com/360_total_performance/ or email them at 360totalperformance@360-totalperformance.com

📩 Join our newsletter for more insights: https://healthmovement.us/

 📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this episode, host Derek sits down with Taryn Hendricks, a licensed nurse practitioner and certified personal trainer, to discuss the intersection of health, fitness, and lifestyle transformation. With experience in both the medical and fitness worlds, Taryn brings a unique perspective on how personalized training, client relationships, and lifestyle changes can dramatically improve long-term health and success.

They dive into the power of trust in personal training, the importance of in-person coaching, and why real behavioral change takes time. Taryn also shares insights on functional training for longevity, recovery strategies, and how trainers can build a thriving business while keeping clients engaged and motivated.

Key topics include:

✔️ From Nursing to Personal Training – Why Taryn made the switch to impact lives in a new way
✔️ Building Trust with Clients – The foundation of a successful fitness journey
✔️ Lifestyle Changes for Long-Term Health – Why consistency matters more than quick fixes
✔️ Functional Training & Balance – Keeping clients strong, mobile, and injury-free
✔️ The Business of Personal Training – How trainers can attract the right clients and prevent burnout

🎙 Tune in for an insightful discussion on making fitness a lifelong habit and helping clients achieve real, lasting results.

Contact Taryn on her website: https://tbodyboutique.com/

📩 Join our newsletter for more insights: https://healthmovement.us/

📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

Contact Jesse on his website: https://www.balancethebar.com/

📖 Grab Jesse’s book The Intent Is to Grow: https://a.co/d/g8NqgFC

📺 Watch the full episode on YouTube as well as past episodes here: https://www.youtube.com/@UCQJhgWfIdW5SpQ8WlyYXyYg 

📩 Join our newsletter for more insights at our website: https://healthmovement.us/

In this episode, host Derek sits down with Christine LaVopa, a health and fitness coach specializing in high-performing women. Together, they explore the holistic approach to health, breaking down the psychology of coaching, the power of micro habits, and the importance of functional fitness, strength training, and nutrition in achieving lasting wellness.

Christine shares her insights on balancing technology with movement, managing stress effectively, and integrating fitness into a busy lifestyle. They also discuss the critical differences between weight loss and fat loss, why walking is an underrated superpower, and how small daily actions can create massive long-term success.

Key topics include:
✔️ Holistic Coaching & Psychology – Why mindset and behavior change are the foundation of health
✔️ Weight Loss vs. Fat Loss – Understanding the difference for sustainable results
✔️ Strength Training for Women – Breaking myths and emphasizing its importance for longevity
✔️ Micro Habits & Daily Success – Small actions that make a big impact over time
✔️ Technology & Productivity – How screen time affects health and energy
✔️ Health as a Professional Advantage – Why prioritizing wellness leads to career success

🎙 Tune in for a conversation packed with practical strategies to optimize your health, enhance productivity, and build lasting habits.

Connect with Christine LaVopa on LinkedIn: https://www.linkedin.com/in/christine-lavopa-%E2%9C%A8-966740226/

Her website: https://www.christinelavopa.com/

Or on Instagram: https://www.instagram.com/christine_lavopa/

Join our newsletter for more: https://healthmovement.us/

📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this episode, Derek is joined by Mike Agbay, founder of MJA Martial Arts Dojo, to explore the transformative power of martial arts. From building confidence in kids to fostering mental toughness and discipline, Mike shares his journey and philosophy on self-defense, training, and personal growth. They discuss the importance of humility, commitment, and mindset—both inside and outside the dojo.

Key topics include:

✔️ Martial Arts & Mindset – The mental game behind training and self-improvement
✔️ Confidence & Self-Defense – Why learning to protect yourself builds resilience
✔️ The Lifestyle Shift – How martial arts shapes long-term health and success

🎙 Tune in for an insightful discussion on how martial arts can strengthen your body, sharpen your mind, and transform your life.

You can connect with Mike Agbay and learn more about MJA Martial Arts Dojo here: https://mjamartialarts.com/

Join our newsletter here: https://healthmovement.us/

Follow Derek @derek.josephs on Instagram.

📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

In this episode, Derek is joined by Mike Schultz, a strength and conditioning coach with expertise in endurance training and recovery, to discuss the science behind optimizing performance while preventing burnout. They dive into how recovery fuels progress, the biggest mistakes people make in training, and the mindset shifts necessary for long-term success. Mike shares his experience working with athletes and everyday individuals to help them unlock peak performance through a smart, sustainable approach.

Key topics include:
✔️ Strength & Recovery – How to train smarter, not just harder
✔️ Avoiding Burnout – Recognizing when your body needs rest
✔️ Longevity & Performance – The key habits that keep you strong for life

🎙 Tune in for an insightful discussion on maximizing strength, improving recovery, and the mindset needed to perform at your best.

You can find Mike on Instagram here: https://www.instagram.com/moneymikefitnessguru/

Join our newsletter here: https://healthmovement.us/

Derek @derek.josephs can be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of The Health Movement Podcast, host Derek sits down with Dr. Nestor Rodriguez, board-certified emergency medicine physician and founder of Carbon World Health. They dive into the power of proactive healthcare, the balance between personal health and professional success, and how personalized health plans can optimize longevity and wellness. Dr. Rodriguez breaks down the role of mindset, hormones, and weight loss medications, emphasizing the importance of education in making informed health choices. They also discuss the impact of social media on health perceptions and how the healthcare system often prioritizes reactive care over proactive solutions. If you're looking for science-backed insights on fitness, longevity, and optimizing your health, this episode is a must-listen!

IF YOU CONTACT CARBON WORLD HEALTH AND MENTION THIS PODCAST TO DR. RODRIGUEZ, YOUR INITIAL CONSULTATION FEE WILL BE WAVED!

🎙 Key Topics Covered:
✅ The mission behind Carbon World Health
✅ Why proactive healthcare is the future
✅ The role of mindset in achieving health goals
✅ Weight loss medications – tools, not crutches
✅ The impact of social media on health choices
✅ Why education and trust are key in healthcare

🔗 Tune in now to take control of your health and longevity!

You can find Dr. Rodriguez on instagram here (https://www.instagram.com/carbonworldhealth/), at the Carbon World Health website (https://www.carbonworldhealth.com/), or on LinkedIn (https://www.linkedin.com/in/nestor-rodriguez-3a83471a8/).

Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of The Health Movement Podcast, Derek sits down with Cait Clark to dive into her inspiring transformation from post-motherhood health struggles to stepping on stage as a fitness competitor. Cait shares how she overcame high cholesterol, anxiety, and self-doubt by committing to early morning workouts, embracing nutrition education, and building confidence through weight training.

They discuss the mental shifts required to prioritize health, the challenges of balancing fitness with motherhood, and the empowerment that comes from setting and achieving new goals. Cait opens up about the importance of understanding food, navigating competition prep, and how lifelong learning and community support play a key role in personal growth.

This episode is packed with insight, motivation, and real talk about the non-linear nature of fitness, choosing your hard, and why there’s no finish line in the journey to health and self-improvement.

🔥 Key Takeaways:
✅ Fitness journeys aren’t linear—consistency is key.
✅ Early morning workouts helped Cait take control of her health.
✅ Nutrition education was a game-changer in her transformation.
✅ Strength training builds both physical and mental resilience.
✅ Community and coaching can be life-changing for personal growth.
✅ Fitness is more than aesthetics—it’s about confidence, health, and longevity.

🔔 Hit subscribe and join the movement toward a healthier, stronger, and more empowered life!

You can find Cait on instagram here (https://www.instagram.com/caitgoesfitspo/).

Cait's trainers: Amanda (https://www.instagram.com/mace_ventura_ifbbpro) and Talia (https://www.instagram.com/taldeluca)

Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

#HealthMovementPodcast #FitnessTransformation #CaitClark #Nutrition #StrengthTraining #Mindset #HealthyLifestyle #Confidence #PersonalGrowth #FitnessJourney #ChooseYourHard

In this episode, Derek is joined by Nicole Adach, a collegiate sports psychotherapist, to discuss how athletes can train their minds just as intentionally as their bodies. They dive into the power of self-talk, journaling, goal-setting, and the RAIN technique for emotional regulation. Nicole shares her personal experiences with running as a tool for self-reflection and how embracing challenges leads to greater resilience and success.

Key topics include:
 ✔️ Mindset & Performance – How mental skills shape athletic and personal success
✔️ The Power of Self-Talk – Shifting from an inner critic to an inner coach
✔️ Mindfulness & Growth – Tools to stay present, embrace setbacks, and build confidence

🎙 Tune in for insights on unlocking potential, learning from failure, and taking control of your fitness journey—both physically and mentally.

You can find Nicole on her Instagram here (https://www.instagram.com/ncadach/) or on LinkedIn here (https://www.linkedin.com/in/nicole-adach-08a7b271/).

Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of The Health Movement Podcast, Derek and Tim are joined by Kevin Stark, a retired Navy SEAL, leadership coach, and advocate for holistic health. Kevin opens up about his incredible journey from his California roots to becoming a seasoned operator and instructor within the SEAL community. Drawing from his years of experience, he dives deep into the mental toughness required to endure and excel in SEAL training, while also highlighting the importance of balancing operational readiness with personal development.

Kevin and the hosts explore what it means to approach fitness and leadership holistically, emphasizing the integration of mind, body, and spirit. Reflecting on the impact of figures like David Goggins on the perception of SEAL culture, Kevin underscores the value of authenticity and self-discovery. He also shares his philosophy on being a “warrior” in life—not just in the field—by defining and overcoming personal challenges with resilience and determination.

Throughout the conversation, Kevin offers invaluable insights on leadership, the duality of humility and confidence, and the strength found in vulnerability. He discusses the importance of recovery and energy management, arguing that true performance stems from the balance between endurance and regeneration. The episode concludes with a compelling discussion on rites of passage, self-discovery, and the power of personal reflection in achieving growth.

Tune in for an inspiring conversation packed with actionable takeaways on mental toughness, personal development, and leading a purpose-driven life.

You can find Kevin on his website here (https://www.aretepath.com/).

Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of The Health Movement Podcast, Derek reconnects with Sam Koop, a mother of three, personal trainer, and competitive bikini fitness athlete. Sam shares her evolution from embracing fitness as a personal challenge to stepping onto the competition stage, all while balancing motherhood and her coaching career.

The conversation dives into the emotional highs and lows of competitive training, the mental hurdles of bulking and cutting phases, and the critical role of nutrition in achieving peak performance. Sam also reflects on the importance of community support, handling negativity on social media, and celebrating small victories. With her passion for modeling and determination to set and surpass personal goals, Sam offers a relatable and inspiring perspective on resilience, self-improvement, and thriving in the fitness world.

You can find Sam on Instagram here (https://www.instagram.com/fitness_skoops/).

Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

Keywords: fitness, motherhood, bikini competition, bulking, cutting, personal training, resilience, nutrition, bodybuilding, emotional health, coaching, modeling, community, self-improvement, social media, health.

Carly shares the challenges of overcoming injuries, including a severe concussion that shaped her perspective and resilience. She discusses the importance of nutrition, strength training, and recovery, highlighting tools like the Cool Mitt and data tracking for optimizing performance.

The episode explores Carly's recent achievements, including her sixth-place finish at the world championships, just shy of an Olympic spot, and her determination to reach the 2028 Olympics. Listeners will gain valuable insights into the dynamics of BMX racing, the mental and physical demands of professional competition, and the lessons Carly has learned on her journey.

💡 Key Takeaways:

• BMX racing requires explosive energy and precise training.
• Recovery tools and data-driven performance strategies are game-changers.
• Nutrition and coaching play a pivotal role in reaching athletic goals.
• Resilience and determination are essential for overcoming setbacks.

Tune in to hear Carly's inspiring story, her training secrets, and what keeps her motivated to achieve her Olympic dreams.

You can find Carly on Instagram here (https://www.instagram.com/carlyracesbmx/).

Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

Keywords: BMX, professional athlete, training, recovery, injuries, strength training, nutrition, athletic performance, competition, Olympics, resilience. 

Brooke shares her expertise on shifting focus from aesthetics to performance-based goals, the critical role of education in youth fitness, and adopting a holistic approach to health that considers sleep, nutrition, and mental well-being. Together, they discuss practical strategies for meal prep, the benefits and risks of CrossFit, injury management, and creating sustainable fitness routines.

Takeaways

• Scale weight is not a true reflection of body composition, which includes muscle mass and bone density.
• Long-term fitness is a lifestyle change, not a quick fix.
• Incorporating both strength training and cardiovascular fitness is essential for building muscle.
• Variety in workouts prevents plateaus, reduces injury risk, and keeps routines engaging.
• Meal prep can simplify nutrition and support fitness goals.
• High-intensity workouts like CrossFit can be effective if performed with proper guidance.
• Holistic health includes addressing cortisol levels, sleep, and mental health.
• Social interaction in fitness can boost motivation and mental well-being.

You can find Brooke on Instagram here (https://www.instagram.com/fit.4lyfe_/) or at www.fit4lyfe.net

Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

The duo also discusses how writing down goals can dramatically improve your chances of success, the value of visualizing obstacles to stay prepared, and the necessity of surrounding yourself with like-minded, motivated individuals. Recovery techniques, like sauna sessions and cold plunges, are also explored as tools to support your overall wellness and personal growth.

Whether you're striving for better health, fitness, or personal growth, this episode provides practical advice and motivational insights to set you on the path to success in 2025.

Key Takeaways:

• Begin your changes before January 1st to build momentum.
• Incremental changes are more sustainable than abrupt ones.
• Writing down goals increases the likelihood of achieving them.
• Visualizing obstacles helps you plan effectively.
• Align your goals with your identity for stronger motivation.
• Surround yourself with motivated people to enhance progress.
• Set realistic, attainable goals to avoid burnout.
• Regularly monitor your progress to stay accountable.
• Recovery techniques, such as sauna use, can support overall wellness.

Chapters:

• 00:00 – Introduction to New Year's Resolutions
• 01:59 – The Importance of Incremental Change
• 06:44 – Setting Goals and Achieving Them
• 12:15 – The Journey of Personal Growth
• 19:45 – Motivation and Accountability
• 25:19 – Practical Steps for Goal Setting
• 29:03 – Recovery Techniques: Saunas and Cold Plunges

Start your 2025 strong with this inspiring and actionable episode!

Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

 In this episode of The Health Movement Podcast, Derek and Tim sit down with Jay Riggins, an IFBB professional bodybuilder and online fitness coach, to explore the discipline, sacrifice, and dedication required in the world of competitive bodybuilding. Jay opens up about his journey, the mental and physical challenges he faced, and the importance of trusting your coach during competition prep.

The discussion delves into bodybuilding fundamentals, including body composition, low-intensity cardio, and the necessity of mobility work to prevent injuries and maintain longevity in the sport. Jay also reflects on his post-competition goals, from spending more time with family to developing hobbies like golf, emphasizing the importance of balance and recovery in a high-performance lifestyle.

Whether you're a bodybuilding enthusiast or simply looking to elevate your fitness game, this episode offers actionable insights, expert advice, and inspiration to keep pushing forward.

Key Takeaways:

• Discipline and Sacrifice: Essential for success in bodybuilding and fitness.
• Focus on Feeling: Prioritize feeling the muscle during workouts for better results.
• Bodybuilding Prep: Requires meticulous planning and starting early for optimal results.
• Balance is Key: Family time and hobbies are essential for a well-rounded life.
• Mobility and Recovery: Crucial for preventing injuries and maintaining performance.
• Coaching and Community: Trusted guidance and a supportive environment enhance fitness journeys.

Chapters:

• 00:00 - Introduction to the Health Movement Podcast
• 02:58 - Meet Jay Riggins: Bodybuilding Journey
• 05:58 - Quick Wins for Fitness Enthusiasts
• 09:08 - Challenges in Bodybuilding: Jay's Experience
• 12:00 - Understanding Bodybuilding Prep
• 14:57 - The Role of Coaching in Bodybuilding
• 18:04 - Post-Competition Reflections and Future Goals
• 20:57 - Life Beyond Bodybuilding: Hobbies and Interests
• 23:55 - The Importance of Environment in Fitness
• 24:43 - Measuring Body Composition: Beyond Numbers
• 26:16 - Cardio Strategies for Bodybuilding
• 28:32 - Injury Management and Mobility in Bodybuilding
• 30:15 - The Role of Soft Tissue Work
• 32:42 - Understanding Muscle Connections and Imbalances
• 35:04 - Prioritizing Mobility for Optimal Performance
• 37:00 - Flexibility Myths in Bodybuilding
• 39:01 - The Importance of Consistency in Recovery
• 42:03 - Coaching and Community in Fitness

Tune in to gain invaluable insights into the world of bodybuilding and learn how to elevate your own fitness journey!

Want more from Jay?
Reach him at https://betonyoufitness.com/ to get personalized coaching from Jay.

You can contact Jay on his website or on Instagram (https://www.instagram.com/jriggzfit/) 

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this inspiring episode of The Health Movement Podcast, Derek sits down with Johanna Godinez of B.A.Y. Lifestyle to explore the transformative practices of yoga, meditation, and mindfulness. Johanna shares her journey from race car driving to discovering yoga and sound healing, illustrating how life’s unexpected changes can lead to profound growth. Together, they dive into the healing power of sound, the importance of breath in yoga, and the concept of vibration in shaping our reality.

Key Topics Covered:

• Meditation Made Simple: Start with just five minutes a day to connect with your true self.
• Sound Healing: How it helps release trauma and why it’s gaining recognition in modern wellness practices.
• Yoga Tailored to You: The importance of finding the right teacher and exploring various styles to meet individual needs.
• The Power of Gratitude: Shifting your perspective by recognizing what’s often taken for granted.
• Vibration and Mindset: How your thoughts and emotions influence your reality.
• Embracing Change: Johanna's transition from the racing world to yoga, showcasing resilience and the beauty of new opportunities.

Takeaways:

• Sleep for seven hours each night to improve your health and energy.
• Incorporate daily meditation to build mindfulness and clarity.
• Use yoga as a tool for personal growth by focusing on breath and tailored practices.
• Gratitude can transform your outlook and deepen your mindfulness journey.
• Change, no matter how unexpected, can open doors to new opportunities.

Chapters:
00:00 – Introduction to The Health Movement Podcast
03:07 – Quick Wins for Health Improvement
05:56 – Understanding Meditation and Its Benefits
08:58 – The Power of Positive Thinking and Vibration
11:58 – Mindfulness and Personal Growth
15:04 – Exploring Sound Healing and Its Impact
18:11 – Johanna’s Journey into Yoga and Sound Healing
20:47 – The Role of Breath in Yoga Practice
23:48 – Finding Your Path in Yoga
27:43 – Tailoring Yoga Practices to Individual Needs
29:21 – Exploring Different Yoga Styles and Teachers
31:37 – Incorporating Gratitude into Daily Life
35:26 – The Journey from Racing to Yoga
44:22 – Embracing Change and New Opportunities

Tune in for practical tips and inspiring insights to deepen your journey toward health and wellness!

Want more from Johanna?
Follow her at B.A.Y. Lifestyle to learn about her upcoming yoga retreats, sound healing sessions, and personalized coaching programs.

You can contact Johanna on her website (https://bay-lifestyle.com/) or on LinkedIn (https://www.linkedin.com/in/johanna-godinez/) 

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

#CleanEating #FunctionalFitness #HealthJourney #NutritionCoach #Accountability #ProgressNotPerfection

Sarah shares her deeply personal journey into wellness, inspired by her family's struggles with Alzheimer's and her commitment to creating a healthier future. Together, they explore how small, intentional lifestyle changes can prevent chronic illnesses, build better habits, and redefine how we think about food and fitness.

Key topics include shifting focus from food-centered gatherings to meaningful experiences, emphasizing functionality over aesthetics in fitness, and the importance of balance and accountability. This inspiring conversation highlights how long-term goals, progress, and a supportive environment are essential for sustainable health and wellness.

Key Takeaways:

• Your "why" is the foundation for health success.
• Lifestyle choices can shape genetic outcomes and overall well-being.
• Clean eating fosters a fulfilling life and better health.
• Focus on experiences over food during social gatherings.
• Educating families on nutrition builds healthier habits over time.
• Progress, not perfection, is the key to lasting health changes.
• Functional fitness goals enhance workout enjoyment and independence as we age.
• Balance and tracking progress help maintain motivation and accountability.

Memorable Sound Bites:

• "You are what you eat."
• "Progress, not perfection."
• "Start small—you don't have to fix it all this week."
• "Building muscle is key to maintaining independence as we age."
• "I want to be an example of what to do."

Chapters:
00:00 – Introduction to The Health Movement Podcast
01:38 – Finding Your Why for Clean Eating
05:11 – The Impact of Diet on Health and Family
08:54 – Experiences Over Food: A Shift in Mindset
15:10 – The Importance of Education in Nutrition
21:53 – Creating a Healthy Relationship with Food
28:53 – Shifting Focus: From Aesthetics to Functionality
32:34 – Tracking Progress: Accountability in Fitness
34:31 – Starting Small for Big Changes
40:47 – Long-Term Goals: The Journey to Sustainable Health
44:45 – Beyond the Scale: Redefining Success in Fitness
51:58 – Progress Over Perfection: Embracing the Journey

Tune in to hear Sarah Bradley’s inspiring insights on building a healthier, more balanced lifestyle for yourself and your family.

You can contact Sarah on her website (https://www.sarahbwellness.net/) or on Instagram (https://www.instagram.com/sarah.k.bradley/) 

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

#CleanEating #FunctionalFitness #HealthJourney #NutritionCoach #Accountability #ProgressNotPerfection

The conversation also delves into food neutrality—encouraging listeners to view food from a nutritional perspective rather than assigning moral values. They discuss the balance of nutrition, the impact of moderation, and how processed foods can affect health. Joel shares insights on the benefits of online coaching, effective workout strategies, and the importance of investing in personal health.

Whether you're starting your fitness journey or looking to refine your approach, this episode offers actionable advice and a clear path to sustainable, lasting results.

Key Takeaways:

• The best approach to weight loss is sustainability.
• Tracking macros offers flexibility and freedom in dieting.
• Start with small changes to improve bad habits over time.
• Caloric maintenance is key to effective dieting.
• Consistency over time leads to significant transformations.
• A coach provides a clear path and accelerates fitness goals.
• Nutrition is the cornerstone of weight loss success.
• Online coaching often delivers better results than in-person training.
• Food neutrality helps manage eating disorders and reduce guilt.
• Moderation and balance are crucial in dietary choices.
• Processed foods are calorie-dense and can be addictive.
• Investing in personal health is essential for success.
• Mistakes and stepping out of comfort zones are part of the fitness journey.

Tune in to learn practical strategies for achieving your health and fitness goals with clarity and confidence!

You can reach Joel on Instagram at https://www.instagram.com/savvydizzle/ or @savvydizzle

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

Rebecca also highlights the significance of understanding one's 'why' to sustain lifestyle changes, overcoming limiting beliefs, and embracing life experience as a valuable coaching tool. The episode concludes with a discussion about Rebecca’s upcoming Emerge event in Miami, the magic of in-person connections, and her personal strategies for balancing fitness, work, and relaxation.

Key Takeaways:

• Mindset is essential for true transformation in health and wellness.
• Creating a safe, non-judgmental environment allows clients to open up and grow.
• Success in coaching is reflected in clients’ perspective shifts and growth.
• Both coaches and clients benefit from continuous learning.
• Understanding oneself leads to better relationships with others.
• Lifestyle changes require a strong 'why' to maintain motivation.
• Overcoming limiting beliefs is crucial for personal growth.
• Fitness is a lifelong commitment that brings empowerment and control.
• In-person connections and intimate events foster deeper, transformative experiences.
• Balancing work and relaxation is key to overall well-being.

You can contact Rebecca Schocker on her website (https://www.realwithrebecca.com/) or on LinkedIn (https://www.linkedin.com/in/rebecca-schocker/) 

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

The chat also shines a light on celebrating small wins and making those little changes that lead to big, long-term health success, all while tackling the societal pressures pushing us toward unhealthy habits. Jess and the crew talk about understanding healthy eating from childhood, the joy that comes from better food choices, and busting those common misconceptions about what it means to eat healthy. They even dive into the world of cravings, staying motivated, and simple steps—like going organic—that can transform your health.

There’s more gold from Jess in this episode than in all of Fort Knox, so don’t miss out on the treasure trove of tips to level up your wellness game!

To find connect with Jess, visit https://jesswilson.com/ or hop over to Instagram @jess_wilson_nutrition. Tell Jess we sent you over!

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

• CoolMitt technology is based on scientific discoveries at Stanford University.
• The human body has specific areas that are more effective at radiating heat.
• CoolMitt can significantly enhance athletic performance by allowing for more work to be done during training.
• The technology was initially developed for military applications to prevent overheating in soldiers.
• CoolMitt is being used by over 70 professional sports teams and numerous collegiate programs.
• The device is easy to use and can be incorporated into regular training routines.
• It has applications beyond athletics, including in construction and other labor-intensive jobs.
• Using CoolMitt can lead to better recovery and performance in high-temperature environments.
• The technology is not just for elite athletes; it can benefit anyone who exercises or works in heat.
• Future developments aim to make CoolMitt more accessible and versatile for various users.

To find more information about CoolMitt, visit https://coolmitt.com/ or reach out to Craig at craig@coolmitt.com. Tell Craig we sent you over!

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast