What if your home is quietly shaping your mood, energy, and even your opportunities?

In this beautifully grounding episode, I’m joined by intuitive guide and energy mentor K. Margaret Solorio, creator of the Home Frequency Reset. Together, we explore the subtle yet powerful impact of your physical space - and how your home environment can either support or drain your growth.

We talk about:

• What “home frequency” actually means
• Why energetic clutter affects creativity, abundance & relationships
• Signs your space is energetically off (hint: chipped bowls, old towels, that one annoying drawer…)
• How your physical environment reflects who you were — or supports who you’re becoming
• How to make small, joyful changes that uplift your space (and your self)

Plus: Margaret explains how her remote home clearing sessions work, the emotional side of clutter, and the deeper intuitive connection between your home and your purpose.

💫 Discover more: www.deliciousease.com

🎧 Listen to her podcast - Intuitive Wisdom
📘 Grab her book Make Ease Your Vibe
🔮 Take her free home energy quiz: deliciousease.com/quiz

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this special solo episode, I’m celebrating one full year of the podcast - and reflecting on the standout moments, guests, and themes that have shaped the journey so far.

Join me as I share:

• Why I started the podcast (and who asked the key question that launched it!)
• The unexpected theme that’s emerged from every single episode
• My personal reflections on connection, self-honouring, and ripple effects
• Listener feedback that’s genuinely touched my heart
• How guest insights have changed the way I travel, interact, and show up

From migraines to birthdays, divorce to digital nomads, every conversation has brought something powerful. And at the heart of it all? Connection - to others, to nature, and most of all, to self.

So grab a sausage roll from the metaphorical buffet, settle in with a slice of birthday cake, and thank you for being part of this incredible year.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

This is the most personal episode I’ve recorded to date.

My guest is Dr. Kevin Wissman - migraine health coach, pharmacist, and founder of Tame the Migraine. After suffering with migraines for over 20 years himself, Kevin developed the Migraine Reset and Rewire System, a revolutionary programme that’s helping people all over the world free themselves from chronic migraine.

And here’s the big twist… I was one of them.

In this episode, we dive deep into:

• What migraines really are (spoiler: not just a bad headache)
• Nervous system dysregulation and why it matters
• Triggers, trauma, and the placebo effect
• My own story of recovery after 18 years of migraines
• How Kevin’s approach changed my life — and why I want more people to know about it

Whether you suffer with migraine yourself or know someone who does, I hope this conversation brings hope, clarity, and real insight.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this episode of Life With Purpose, I’m joined by Jules Kuroda, leadership coach and author of The N8 Self: You Are More Than Your Mind, Body and Emotion. We explore what lies beyond traditional personal development and why our higher nature - the part of us that longs for meaning, contribution, connection and creativity - deserves more attention.

Jules shares how the eight characteristics of the N8 Self can help us rediscover who we truly are and live more authentically, not just in our personal lives but in leadership too. 

We discuss the difference between recognition and contribution, why many of us struggle with creativity, and how meaning doesn’t always come from big life missions - it’s also found in everyday moments.

If you’ve ever felt like something deeper is missing, this is the conversation for you.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

When was the last time you truly enjoyed your birthday?

In this uplifting and eye-opening episode, I’m joined by Tamar Hurwitz-Fleming – writer, spiritual teacher, and author of How to Have a Happy Birthday. 

Tamar shares why birthdays matter more than we think, how they offer a unique opportunity to celebrate ourselves, and how we can reclaim joy in a way that feels authentic (even if you’re not usually a fan of birthdays).

We explore everything from birthday blues and self-sabotage to the power of ritual, boundaries, and reflection. You’ll hear why birthdays can be transformational – not just once a year, but as a blueprint for living with greater presence, self-love, and purpose.

Expect thoughtful insights, gentle challenges to your assumptions, and a renewed sense of what it means to honour yourself – not just on your birthday, but every day.

💫 Visit howtohaveahappybirthday.com to learn more about Tamar and her book.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

Former professional cricketer Andrew "Patto" Patterson had a career most athletes dream of, playing for Ireland, Sussex, and Bedfordshire. But in 2013, everything changed when he was diagnosed with Hereditary Spastic Paraplegia (HSP) - a condition that threatened to confine him to a wheelchair for life.

Instead of accepting his fate, Patto took on the ultimate challenge. From major spinal surgery in the USA (where two-thirds of his nerves were severed!) to gruelling rehab and an incredible 5K walk in May 2024.

Now a motivational speaker, Patto shares his raw, honest, and often humorous take on resilience, mindset, and adapting when life throws the unexpected at you. In this episode, we dive into:

✅ The moment he knew something wasn’t right
✅ The brutal reality of living with HSP
✅ His decision to risk everything for a chance to walk again
✅ Why resilience isn’t just about bouncing back - it’s about coming back stronger
✅ The life lessons he now shares as a speaker

Patto’s story is proof that when life changes, you can change with it - on your own terms.

🎧 Listen now for an inspiring dose of perspective, grit, and good humour!

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

Divorce might be the end of a relationship, but it doesn’t have to be the end of joy, confidence, or pleasure.

In this episode, divorce and intimacy coach Lindsey Hall joins me to talk about navigating breakups, co-parenting, and dating after divorce - without losing yourself in guilt, shame, or anger. Lindsey believes in empowered, pleasure-filled healing and helps her clients break free from social conditioning that keeps them stuck in old patterns.

We discuss:
✅ Why emotional support is just as important as legal and financial help
✅ How to stop guilt, shame, and outside opinions from dictating your healing
✅ Co-parenting challenges and why you need to clean your side of the street
✅ Why pleasure and self-love aren’t luxuries - they’re the foundation of healing
✅ The biggest mindset shift that makes dating after divorce feel exciting, not terrifying

If you're navigating divorce, co-parenting, or looking to step into your power after a breakup, this one’s for you.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this episode of Life with Purpose, I sit down with Rebecca Gill, founder of RG Virtual, to explore her journey from the corporate world of recruitment to launching her own virtual assistant business. 

Rebecca shares how her career took her from Ireland to Australia and Bali, the challenges she overcame, and the life-changing experiences that inspired her to embrace entrepreneurship.

We discuss what it means to be a virtual assistant, the importance of showing your authentic self in business, and how life’s ups and downs can fuel personal and professional growth. Rebecca’s story is one of resilience, reflection, and finding gratitude even in tough times, offering valuable insights for anyone looking to take control of their career and embrace new opportunities.

Tune in to hear Rebecca’s refreshing take on work-life balance, building genuine connections, and living with purpose. If you're curious about virtual assistance or need inspiration to follow your own dreams, this episode is for you!

Where to find Rebecca:

• LinkedIn: Rebecca Gill
• Instagram: @rg_virtual
• Email: Rebecca@rgvirtual.com

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this episode of Life With Purpose, I’m joined by the incredible Angeline Hennessy-Thompson.

Angeline shares her expertise on the profound impact relationships have on our well-being and how understanding our emotional patterns can lead to healthier connections and greater self-awareness.

We explore her transformative journey, including the challenges she’s faced and how adopting the Six Pillars of Wellness - stress reduction, exercise, nutrition, sleep, reducing addictive substances, and fostering healthy relationships - helped her reclaim her health and happiness. Angeline provides practical tips on taking small, manageable steps toward a more balanced and purposeful life.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this special episode of Life With Purpose, Mel is joined by Dr. Adam Dorsay, a seasoned psychotherapist, award-winning podcast host, and author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love. With over 20,000 hours of psychotherapy experience, Adam has worked with everyone from Silicon Valley executives to professional athletes and survivors of extraordinary challenges.

Together, Mel and Adam dive discuss the four types of connection outlined in his book - connection with self, others, the world, and something greater. They explore why authentic connection is vital for living a fulfilling life, the challenges posed by faux connections, and practical tips to strengthen meaningful relationships in all areas of life.

Adam also shares insights on overcoming social comparison, nurturing friendships in a fast-paced world, and finding spirituality beyond the stereotypes. Packed with humour, heartfelt anecdotes, and actionable advice, this conversation will leave you feeling inspired to connect on a deeper level and live with purpose.

Mentioned in this episode:

• Adam’s book, Super Psyched
• Connection formulas for a fulfilling life
• The role of communication and self-talk in healthy relationships
• Love languages and their impact on partnerships
• How faux connections hinder true joy

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this special guest episode, Mel Harrowsmith is joined by Eimear Draper, a straight-talking dating coach and founder of Kindling Dating. Together, they dive into the world of dating, exploring how our closest relationships influence our sense of purpose and fulfilment. Eimear shares insights into the dating challenges of 2024, the impact of gender stereotypes on modern dating, and why it’s essential to stay open and genuine when seeking a meaningful connection.

This episode offers practical tips to make dating a positive experience. 

Eimear’s no-nonsense advice is sure to inspire you to bring authenticity and purpose to your search for love.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this episode of Life with Purpose, Mel Harrowsmith dives into the tough reality of keeping those hard-earned boundaries in place. You've set your boundaries—yay, go you!—but now comes the challenge of holding firm when others start poking at them. Whether it's subtle nudging or full-on boundary busting, this episode is all about how to stand your ground with confidence.

Mel shares why some people might react badly to your new boundaries and gives you the courage to say "No" (and mean it!). You’ll learn key phrases like, “I appreciate the offer, but that's not for me,” and “Stop,” to help you assert yourself without guilt. It's time to stop people-pleasing and start prioritising your own well-being.

And remember, if this topic is hitting a little too close to home, Mel encourages you to reach out for professional support when needed. Tune in for tips, tough love, and a reminder that you deserve boundaries that stick.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

Mel Harrowsmith explores the practical steps for setting healthy boundaries in both your personal and professional life. Setting boundaries can feel daunting, especially if you’ve lived with rigid or porous boundaries for years, but clear limits are essential for your well-being and relationships.

Mel shares her personal journey with boundary-setting and offers relatable advice for starting small. Learn how to identify what matters most to you, overcome the fear of rejection, and take that first brave step towards setting boundaries that protect your values and mental health. 

Ready to stop people-pleasing and start setting limits? 

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this episode of Life with Purpose, Mel Harrowsmith explores the origins of our personal boundaries and why the idea of changing them can feel so terrifying. Whether your boundaries are rigid, porous, or healthy, they are often shaped by childhood experiences, cultural influences, and - most importantly - fear. Fear of rejection, abandonment, or not being good enough often prevents us from setting the boundaries we need to live a more fulfilling life.

Mel breaks down why we sometimes fail to uphold our boundaries and how unhealthy boundary patterns develop. Through relatable examples, you’ll discover how fear-driven decisions keep you from maintaining healthy limits and what you can do about it. Ready to start setting boundaries that reflect your true values? Tune in and prepare for the next episode, where we dive into how to set and maintain healthy boundaries.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this episode of Life with Purpose, Mel Harrowsmith gets real about boundaries - the invisible rules that keep you from burning out, losing yourself, or oversharing way too much with that chatty co-worker. Whether it’s your personal space, emotional energy, or time management, boundaries are the key to maintaining healthier relationships and greater self-respect.

Mel unpacks the different types of boundaries (physical, emotional, time, and more) and why some of us end up with boundaries that are either too rigid or as porous as a sponge. Struggling to say no? Or maybe you’re feeling resentful because you keep saying yes? Don’t worry, you’re not alone. Mel’s here to help you reclaim your energy and establish boundaries that work for you.

Get ready to redefine your limits, say "no" with confidence, and discover how healthy boundaries can lead to a more fulfilled, stress-free life.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this episode, we explore why your sense of purpose might disappear and how to reclaim it, or find it if you’ve never had it.

Losing your sense of purpose is more common than you think, often triggered by significant life changes like job transitions, family dynamics, relocation, or unexpected events. We’ll discuss how these changes impact your sense of purpose and what you can do to rediscover it.

We’ll outline six key steps: values, passion, exploration, reflection, goals, and action. While these steps are helpful, real progress often requires support from a network of friends, family, or a coach.

I’ll share tips on choosing the right coach, emphasising the importance of feeling safe and supported. If you’re ready to find your purpose and think I could help, reach out and take that first step towards a meaningful life.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

In this episode, we explore the many ways this conflict can manifest: frustration, anger, apathy, boredom, resentment, and a sense of loss. 

You might feel unmotivated, lost, stuck, or anxious because what used to bring joy no longer does. 

You might feel like you're not contributing or making a difference, or you may have experienced a change that disrupted your previous sense of purpose. 

These feelings are not just uncomfortable—they are a wake-up call.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

Welcome to the second episode of "Life with Purpose," where we continue our journey towards finding meaning and fulfilment in life. I’m Mel Harrowsmith from Mel Harrowsmith Coaching, and I’m excited to have you with me again.

In this episode, we delve into the core of what purpose truly is. At its most basic level, purpose is the reason why you do something or why something exists. In our previous episode, we discussed how the overwhelming number of choices in modern life can make it difficult to identify your true purpose. Today, we shift our focus from daily decisions to what truly motivates and drives you—the reason you get out of bed in the morning, beyond the mundane necessities.

We explore how purpose is about making a unique contribution to something bigger than yourself and how this contribution brings positive change. Your purpose is unique to you—it might be a lifelong calling or something more subtle and personal. It doesn't have to be grand or world-changing to be meaningful and impactful.

Join me as we break down what purpose is and why it’s essential for living a fulfilling life. And don't forget to tune in to the next episode, where we'll explore how to reconnect with your purpose when it feels lost or unclear.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

Welcome to the first episode of "Life with Purpose," a podcast series dedicated to helping you find meaning and fulfilment in today's complex world. I'm Mel Harrowsmith from Mel Harrowsmith Coaching, and I'm thrilled to have you join me on this journey.

In this episode, we dive into the concept of purpose and why it’s essential for your sense of fulfilment. We'll explore how the overwhelming number of choices in the 21st century—from career paths to daily decisions—can leave us feeling lost and confused. We'll discuss how societal pressures and constant comparisons to others' seemingly perfect lives contribute to the modern existential crisis.

Are you feeling overwhelmed by the endless options in your life? Have you lost your sense of direction and motivation? You're not alone. Together, we will unpack these feelings and start to uncover what truly brings meaning and purpose to your life.

Tune in to part 1 of my 4 part mini series to understand the impact of choice overload and begin your journey towards a more purposeful and fulfilling life. And don't forget to join me in the next episode, where we'll delve deeper into what purpose truly means and why it should matter to you.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real