Tracey's Podcast Tue, 19 May 2026 21:45:12 -0400 https://traceysmindmanagementpodcast.buzzsprout.com en-gb © 2026 Tracey's Podcast yes 88e29231-d8c5-50a2-a82e-18e8faa3fd6e tracey@chrysalismindset.com Tracey Jones episodic false A selection of weekly podcasts covering a wide range of personal development topics.

]]> Buzzsprout (https://www.buzzsprout.com) Tracey Jones tracey@chrysalismindset.com https://storage.buzzsprout.com/iwvugf5j7ady9w4rzu91yv9vgjsp?.jpg Tracey's Podcast Episode 11 Ownership Over Blame and Judgement Episode 11 Ownership Over Blame and Judgement Ownership over blame and judgement

In this episode of our Mind management podcast. Our host Tracey will discuss the topic of taking ownership over blame and judgment, she discusses how crucial it is for personal growth, interpersonal relationships, and overall well-being. When we accept responsibility for our actions, decisions, and their consequences, we demonstrate accountability and integrity.

Click to access the PGP programme

]]> Ownership over blame and judgement

In this episode of our Mind management podcast. Our host Tracey will discuss the topic of taking ownership over blame and judgment, she discusses how crucial it is for personal growth, interpersonal relationships, and overall well-being. When we accept responsibility for our actions, decisions, and their consequences, we demonstrate accountability and integrity.

Click to access the PGP programme

]]> Tracey Jones Buzzsprout-16510588 Tue, 31 Mar 2026 16:00:00 +0000 317 1 11 full false Episode 10 Visualisation Episode 10 Visualisation Visualisation 

In this latest episode of the mind management podcast, today we highlight the importance of visualisation to set and reach your goals. We focus on the Navy Seal Mark Divine and how he speaks about the importance of visualisation throughout his career.

Click to access the PGP programme

]]> Visualisation 

In this latest episode of the mind management podcast, today we highlight the importance of visualisation to set and reach your goals. We focus on the Navy Seal Mark Divine and how he speaks about the importance of visualisation throughout his career.

Click to access the PGP programme

]]> Tracey Jones Buzzsprout-16510434 Tue, 07 Oct 2025 15:00:00 +0000 851 1 10 full false Episode 8 Setting Intentions Episode 8 Setting Intentions Intentions within Action 

In this episode of the Mind Management Podcast, host Tracey Jones explores the power of setting strong intentions for success. She discusses how intentions serve as a guiding compass for tasks, daily routines, and goals, transforming mundane activities into opportunities for creativity and connection.

Click to access the PGP programme

]]> Intentions within Action 

In this episode of the Mind Management Podcast, host Tracey Jones explores the power of setting strong intentions for success. She discusses how intentions serve as a guiding compass for tasks, daily routines, and goals, transforming mundane activities into opportunities for creativity and connection.

Click to access the PGP programme

]]> Tracey Jones Buzzsprout-16510179 Mon, 15 Sep 2025 13:00:00 +0000 279 1 8 full false Episode 7 - Feedback Episode 7 - Feedback Feedback: The Fuel for Growth 

In this episode of the Mind Management Podcast, our host Tracey Jones emphasises the transformative power of feedback as a catalyst for growth. She encourages listeners to shift their mindset, viewing feedback not as criticism but as valuable learning opportunities.

Click to access the PGP programme

]]> Feedback: The Fuel for Growth 

In this episode of the Mind Management Podcast, our host Tracey Jones emphasises the transformative power of feedback as a catalyst for growth. She encourages listeners to shift their mindset, viewing feedback not as criticism but as valuable learning opportunities.

Click to access the PGP programme

]]> Tracey Jones Buzzsprout-16510070 Wed, 03 Sep 2025 18:00:00 +0000 337 1 7 full false Episode 6- Fail to Plan, Plan to Fail Episode 6- Fail to Plan, Plan to Fail Fail to plan, plan to fail

In this episode of the Mind Management Podcast, we discuss "Fail to plan, plan to fail," emphasising the crucial role of planning in achieving success. Drawing inspiration from Benjamin Franklin's values of preparation and responsibility, Tracey discusses how effective planning acts as a roadmap, helping us navigate challenges and prioritise our goals.

Click to access the PGP programme

]]> Fail to plan, plan to fail

In this episode of the Mind Management Podcast, we discuss "Fail to plan, plan to fail," emphasising the crucial role of planning in achieving success. Drawing inspiration from Benjamin Franklin's values of preparation and responsibility, Tracey discusses how effective planning acts as a roadmap, helping us navigate challenges and prioritise our goals.

Click to access the PGP programme

]]> Tracey Jones Buzzsprout-16509901 Sun, 10 Aug 2025 18:00:00 +0000 422 1 6 full false Episode 5 Leading v Listening Episode 5 Leading v Listening When to lead and when to listen 

In this latest episode of the mind management podcast, we are looking at the topic ‘When to lead and when to listen’. Navigating the delicate balance between leading and listening is an art form that requires a deep understanding of oneself, those around you, and the context in which you find yourself.

Click to access the PGP programme

]]> When to lead and when to listen 

In this latest episode of the mind management podcast, we are looking at the topic ‘When to lead and when to listen’. Navigating the delicate balance between leading and listening is an art form that requires a deep understanding of oneself, those around you, and the context in which you find yourself.

Click to access the PGP programme

]]> Tracey Jones Buzzsprout-16509714 Mon, 19 May 2025 16:00:00 +0000 311 1 5 full false Episode 4 The Power of Perspective Episode 4 The Power of Perspective The Power of Perspective 

In this episode of the Mind Management Podcast, we explore "The Power of Perspective" through the inspiring story of Lily, a young woman who helps her village see opportunity in the aftermath of a devastating storm. Tune in to discover the transformative impact of reframing and learn how to navigate life's challenges with resilience and optimism.

Click to access the PGP programme

]]> The Power of Perspective 

In this episode of the Mind Management Podcast, we explore "The Power of Perspective" through the inspiring story of Lily, a young woman who helps her village see opportunity in the aftermath of a devastating storm. Tune in to discover the transformative impact of reframing and learn how to navigate life's challenges with resilience and optimism.

Click to access the PGP programme

]]> Tracey Jones Buzzsprout-16509401 Mon, 28 Apr 2025 06:00:00 +0000 232 1 4 full false Episode 3 - Authenticity Unleashed Episode 3 - Authenticity Unleashed Authenticity Unleashed 

Today we are talking about "Authenticity Unleashed," where we delve into the importance of being your true authentic self in a world that often tries to divert us from that path.  today, we'll explore how life's pressures and expectations can lead us astray from our true selves.

Click to access the PGP programme

]]> Authenticity Unleashed 

Today we are talking about "Authenticity Unleashed," where we delve into the importance of being your true authentic self in a world that often tries to divert us from that path.  today, we'll explore how life's pressures and expectations can lead us astray from our true selves.

Click to access the PGP programme

]]> Tracey Jones Buzzsprout-16489309 Mon, 17 Mar 2025 12:00:00 +0000 377 1 3 full false Episode 2 The Power of Fuelling Your Mind Episode 2 The Power of Fuelling Your Mind The Power of Fuelling Your Mind

In this episode, we delve into the role of mental fuel in maximising human performance. Tracey emphasises the importance of self-awareness in managing negative thoughts and emotions, while highlighting the need for trust, confidence, and a growth mindset. Tune in for practical insights on fuelling your mind for performance and achieving your goals—remember, your mind is the engine of your success!

Click to access the PGP programme

]]> The Power of Fuelling Your Mind

In this episode, we delve into the role of mental fuel in maximising human performance. Tracey emphasises the importance of self-awareness in managing negative thoughts and emotions, while highlighting the need for trust, confidence, and a growth mindset. Tune in for practical insights on fuelling your mind for performance and achieving your goals—remember, your mind is the engine of your success!

Click to access the PGP programme

]]> Tracey Jones Buzzsprout-16567619 Tue, 18 Feb 2025 04:00:00 +0000 514 1 2 full false Episode 1 - Introspective reflection Episode 1 - Introspective reflection Episode 1 - Introspective reflection

In this episode Tracey delves into the transformative power of introspective reflection. Discover how understanding your thoughts and emotions can enhance decision-making, reduce stress, and foster personal growth. 

Drawing from her experience at Kopan Monastery in Nepal, Tracey introduces practical techniques like the Stop, Pause, and Breathe method to help navigate life's challenges with clarity. Tune in for insights on further developing self-awareness. 

Click to access the PGP programme

]]> Episode 1 - Introspective reflection

In this episode Tracey delves into the transformative power of introspective reflection. Discover how understanding your thoughts and emotions can enhance decision-making, reduce stress, and foster personal growth. 

Drawing from her experience at Kopan Monastery in Nepal, Tracey introduces practical techniques like the Stop, Pause, and Breathe method to help navigate life's challenges with clarity. Tune in for insights on further developing self-awareness. 

Click to access the PGP programme

]]> Tracey Buzzsprout-15862504 Fri, 07 Feb 2025 10:00:00 +0000 557 1 1 full false