(e)mpowers coaching Mon, 09 Mar 2026 10:44:34 -0400 https://podcasters.spotify.com/pod/show/morgan5997 en © 2026 (e)mpowers coaching yes 3c78b931-692e-5b38-b7c0-cb3c9b177c3d Morgan Powers episodic false Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good.
 Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance.

💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

]]> Buzzsprout (https://www.buzzsprout.com) Morgan Powers https://storage.buzzsprout.com/m25v0978k8x6lysh4nsbgvq4qvdg?.jpg (e)mpowers coaching https://podcasters.spotify.com/pod/show/morgan5997 Oops I Started a Business Episode 4 Oops I Started a Business Episode 4
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]]> Morgan Powers Buzzsprout-17744464 Wed, 03 Sep 2025 00:00:00 -0400 383 1 4 full false WTF is Mobility? WTF is Mobility? Last chance to join my new 4 week mini program MPowers Mobility!

Doors close Thursday August 28th at 5pm.

Click here to join!



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]]> Last chance to join my new 4 week mini program MPowers Mobility!

Doors close Thursday August 28th at 5pm.

Click here to join!



Get Started With an Assessment

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]]> Morgan Powers Buzzsprout-17744406 Wed, 27 Aug 2025 16:00:00 -0400 695 full false Not Every Lift Needs to Be Cardio Not Every Lift Needs to Be Cardio
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]]> Morgan Powers Buzzsprout-17613787 Fri, 08 Aug 2025 05:00:00 -0400 557 full false Don't Miss This When Coming Back From an Injury Don't Miss This When Coming Back From an Injury
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]]> Morgan Powers Buzzsprout-17601084 Fri, 01 Aug 2025 15:00:00 -0400 289 full false 3 Things You Should Know About Stretching 3 Things You Should Know About Stretching
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]]> Morgan Powers Buzzsprout-17562412 Fri, 25 Jul 2025 09:00:00 -0400 602 full false 4 Things That Might Surprise You About Back Pain 4 Things That Might Surprise You About Back Pain
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]]> Morgan Powers Buzzsprout-17478093 Mon, 14 Jul 2025 07:00:00 -0400 726 full false You need to pick up a heavy dumbbell more than you need abs You need to pick up a heavy dumbbell more than you need abs
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]]> Morgan Powers Buzzsprout-17422445 Mon, 07 Jul 2025 00:00:00 -0400 731 full false Hot Take: Lifting Weights During Race Prep Hot Take: Lifting Weights During Race Prep
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]]> Morgan Powers Buzzsprout-17382955 Mon, 30 Jun 2025 08:00:00 -0400 512 full false I Feel like an Imposter I Feel like an Imposter
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]]> Morgan Powers Buzzsprout-17359020 Mon, 23 Jun 2025 08:00:00 -0400 716 full false Should You Buy a Weighted Vest? Should You Buy a Weighted Vest? Studies Referenced:





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]]> Studies Referenced:





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]]> Morgan Powers Buzzsprout-17345290 Mon, 16 Jun 2025 11:00:00 -0400 925 full false Group Fitness When You're Injured Group Fitness When You're Injured
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]]> Morgan Powers Buzzsprout-17308043 Mon, 09 Jun 2025 16:00:00 -0400 1080 full false Oops I Started a Business Episode 3 Oops I Started a Business Episode 3
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]]> Morgan Powers Buzzsprout-17269127 Mon, 02 Jun 2025 15:00:00 -0400 769 3 full false Asking Chat GPT to Do My Job Asking Chat GPT to Do My Job
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]]> Morgan Powers Buzzsprout-17152672 Tue, 13 May 2025 12:00:00 -0400 1598 full false Does Running Make You Less Flexbile? Does Running Make You Less Flexbile?
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]]> Morgan Powers Buzzsprout-17117115 Wed, 07 May 2025 12:00:00 -0400 499 full false Oops I Started a Business Episode 2 Oops I Started a Business Episode 2
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]]> Morgan Powers Buzzsprout-17079935 Thu, 01 May 2025 12:00:00 -0400 818 1 2 full false Starting your running journey from scratch? Don’t skip these 3 things Starting your running journey from scratch? Don’t skip these 3 things
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]]> Morgan Powers Buzzsprout-17029116 Wed, 23 Apr 2025 13:00:00 -0400 642 full false Is Lifting Weights Going to Make You Bulky? Is Lifting Weights Going to Make You Bulky?
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]]> Morgan Powers Buzzsprout-16978434 Mon, 14 Apr 2025 17:00:00 -0400 616 full false Oops I Started a Business Oops I Started a Business
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]]> Morgan Powers Buzzsprout-16911873 Thu, 03 Apr 2025 12:00:00 -0400 1035 1 1 full true Too Fit For Physical Therapy? Too Fit For Physical Therapy?
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]]> Morgan Powers Buzzsprout-16850549 Mon, 24 Mar 2025 11:00:00 -0400 893 full false 3 Reason to Lift that Have Nothing to Do with Changing How Your Body Looks 3 Reason to Lift that Have Nothing to Do with Changing How Your Body Looks Studies Referenced:



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]]> Studies Referenced:



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]]> Morgan Powers Buzzsprout-16786149 Fri, 14 Mar 2025 08:00:00 -0400 1272 full false Behind the Scenes 1 Year into Business Behind the Scenes 1 Year into Business Thank you to everyone who's been a apart of this journey- whether you're a client, a podcaster listen, attended a workshop, or supported me in any way- thank you!

I have a huge favor to ask of you all whether you're a first-timer listener or a regular...please rate and review this podcast. This help me reach more people and grow as I head into my second year of business. Thank you!



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]]> Thank you to everyone who's been a apart of this journey- whether you're a client, a podcaster listen, attended a workshop, or supported me in any way- thank you!

I have a huge favor to ask of you all whether you're a first-timer listener or a regular...please rate and review this podcast. This help me reach more people and grow as I head into my second year of business. Thank you!



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]]> Morgan Powers Buzzsprout-16752069 Fri, 07 Mar 2025 11:00:00 -0500 2245 full true Are You Strong Enough to Run? Are You Strong Enough to Run?
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]]> Morgan Powers Buzzsprout-16710173 Fri, 28 Feb 2025 10:00:00 -0500 560 full false Nutrition for Runners with KC Stockmon Nutrition for Runners with KC Stockmon Want more from KC? You can find her here:

Email:  kathryn@trulyfuelednutrition.com

Instagram: @trulyfuelednutritioncounseling

Website: https://www.trulyfuelednutrition.com/about 




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]]> Want more from KC? You can find her here:

Email:  kathryn@trulyfuelednutrition.com

Instagram: @trulyfuelednutritioncounseling

Website: https://www.trulyfuelednutrition.com/about 




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]]> Morgan Powers Buzzsprout-16669031 Fri, 21 Feb 2025 10:00:00 -0500 3162 full false Low Back Pain? Runners, Here’s What You’re Missing Low Back Pain? Runners, Here’s What You’re Missing The Recovery Scorecard
https://mpowers-coaching.ck.page/5bd95e2f33


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]]> The Recovery Scorecard
https://mpowers-coaching.ck.page/5bd95e2f33


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]]> Morgan Powers Buzzsprout-16623009 Fri, 14 Feb 2025 10:00:00 -0500 1032 full false Injury Management and Strength Training with Keep It Moving Physical Therapy Injury Management and Strength Training with Keep It Moving Physical Therapy Keep It Moving PT Website:
https://www.keepitmovingpt.com/

Youtube with 800+ exercise demos:
https://www.youtube.com/channel/UCJHhI0LA2vVOE-V9GtC13JA

Keep It Moving Instagram:
https://www.instagram.com/keepitmovingpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Keep It Moving Facebook:
https://www.facebook.com/KeepItMovingPT


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]]> Keep It Moving PT Website:
https://www.keepitmovingpt.com/

Youtube with 800+ exercise demos:
https://www.youtube.com/channel/UCJHhI0LA2vVOE-V9GtC13JA

Keep It Moving Instagram:
https://www.instagram.com/keepitmovingpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Keep It Moving Facebook:
https://www.facebook.com/KeepItMovingPT


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]]> Morgan Powers Buzzsprout-16538615 Fri, 31 Jan 2025 09:00:00 -0500 2403 full false Patellar Tendonitis: 5 Steps to Return to Running Patellar Tendonitis: 5 Steps to Return to Running Heavy Slow Resistance Protocol:
https://mpowers-coaching.kit.com/0daae1cc80
(I created this resource for achilles tendonitis, but the rep scheme is the same just make sure you use the exercises discussed in this episode!)


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]]> Heavy Slow Resistance Protocol:
https://mpowers-coaching.kit.com/0daae1cc80
(I created this resource for achilles tendonitis, but the rep scheme is the same just make sure you use the exercises discussed in this episode!)


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]]> Morgan Powers Buzzsprout-16496110 Fri, 24 Jan 2025 10:00:00 -0500 1196 full false Goodbye IT Band Syndrome Goodbye IT Band Syndrome
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]]> Morgan Powers Buzzsprout-16454371 Fri, 17 Jan 2025 10:00:00 -0500 970 full false Squat Aren't the Best Exercise for Runners Squat Aren't the Best Exercise for Runners Coming at you all with a hot take in this episode! Enjoy!


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]]> Coming at you all with a hot take in this episode! Enjoy!


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]]> Morgan Powers Buzzsprout-16414239 Fri, 10 Jan 2025 11:00:00 -0500 817 full false Kicking of 2025 with...The Basics? Kicking of 2025 with...The Basics? Download my Client Success Rubric Here


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]]> Download my Client Success Rubric Here


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]]> Morgan Powers Buzzsprout-16377296 Fri, 03 Jan 2025 13:00:00 -0500 1047 full false Part 3: Lifting During Race Prep Part 3: Lifting During Race Prep
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]]> Morgan Powers Buzzsprout-16330703 Mon, 23 Dec 2024 13:00:00 -0500 401 full false Part 2: Would you run a marathon without a plan? Part 2: Would you run a marathon without a plan? Run Resilient
https://www.mpowerscoaching.net/run-resilient


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]]> Run Resilient
https://www.mpowerscoaching.net/run-resilient


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]]> Morgan Powers Buzzsprout-16310519 Thu, 19 Dec 2024 13:00:00 -0500 664 full false Running and Lifting: Where to Start? Running and Lifting: Where to Start? Run Resilient Sales Page:
https://www.mpowerscoaching.net/run-resilient


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]]> Run Resilient Sales Page:
https://www.mpowerscoaching.net/run-resilient


Get Started With an Assessment

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]]> Morgan Powers Buzzsprout-16274857 Fri, 13 Dec 2024 12:00:00 -0500 974 full false Working Out After Being Sick Working Out After Being Sick
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]]> Morgan Powers Buzzsprout-16232898 Fri, 06 Dec 2024 08:00:00 -0500 682 full false The LIMBO that is the 25 Days Before New years The LIMBO that is the 25 Days Before New years Run Resilient (testimonials, and details):
https://www.mpowerscoaching.net/run-resilient


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]]> Run Resilient (testimonials, and details):
https://www.mpowerscoaching.net/run-resilient


Get Started With an Assessment

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]]> Morgan Powers Buzzsprout-16185026 Wed, 27 Nov 2024 12:00:00 -0500 265 full false Injury Prevention for Runners Injury Prevention for Runners Interested in joining Cohort 2 of Run Resilient?

We start January 6th, but if you join before December 3rd you'll get it at the best price and with some added bonuses!

Click the link below for more details:
https://www.mpowerscoaching.net/run-resilient


Get Started With an Assessment

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]]> Interested in joining Cohort 2 of Run Resilient?

We start January 6th, but if you join before December 3rd you'll get it at the best price and with some added bonuses!

Click the link below for more details:
https://www.mpowerscoaching.net/run-resilient


Get Started With an Assessment

Download my Free Strength Checklist:

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]]> Morgan Powers Buzzsprout-16155020 Fri, 22 Nov 2024 10:00:00 -0500 691 full false Debunking Popular Beliefs About Core Training Debunking Popular Beliefs About Core Training If you always put core at the end of your workouts, or do the same variations of crunches or sit-ups this episode is a MUST LISTEN!


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]]> If you always put core at the end of your workouts, or do the same variations of crunches or sit-ups this episode is a MUST LISTEN!


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]]> Morgan Powers Buzzsprout-16113209 Fri, 15 Nov 2024 09:00:00 -0500 832 full false PR Your Next Marathon and Run Across the World with Chris Montgomery PR Your Next Marathon and Run Across the World with Chris Montgomery In today's episode I chat with with Chris Montgomery who is a run coach local to the greater Boston area, and owner of Active Odysseys a tour operating business where he travels with runners to some of the most iconic marathons across the globe.

Podcast Listeners get $100 off their travel experience with Active Odysseys!

Instagram:
https://www.instagram.com/christophermont?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Facebook:
https://www.facebook.com/christopher.montgomery.583

Active Odysseys Website:
https://www.activeodysseys.com/

Active Odysseys Facebook:
https://www.facebook.com/activeodysseys

Strava:
https://www.strava.com/athletes/33398132


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]]> In today's episode I chat with with Chris Montgomery who is a run coach local to the greater Boston area, and owner of Active Odysseys a tour operating business where he travels with runners to some of the most iconic marathons across the globe.

Podcast Listeners get $100 off their travel experience with Active Odysseys!

Instagram:
https://www.instagram.com/christophermont?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Facebook:
https://www.facebook.com/christopher.montgomery.583

Active Odysseys Website:
https://www.activeodysseys.com/

Active Odysseys Facebook:
https://www.facebook.com/activeodysseys

Strava:
https://www.strava.com/athletes/33398132


Get Started With an Assessment

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]]> Morgan Powers Buzzsprout-16071328 Fri, 08 Nov 2024 11:00:00 -0500 3762 full false A Better Way to Ease Back Into Running Part II A Better Way to Ease Back Into Running Part II Are you a runner who gets injured every time you go over a certain distance?

You've tried taking it easy for a few days, cutting back on the miles, and running slower, but you still find yourself overdoing it.

In this episode, I walk you through step-by-step how to get to training longer distances without an injury getting in your way.


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]]> Are you a runner who gets injured every time you go over a certain distance?

You've tried taking it easy for a few days, cutting back on the miles, and running slower, but you still find yourself overdoing it.

In this episode, I walk you through step-by-step how to get to training longer distances without an injury getting in your way.


Get Started With an Assessment

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]]> Morgan Powers Buzzsprout-16011646 Tue, 29 Oct 2024 10:00:00 -0400 1126 full false A Better Way to Ease Back Into Running Part I A Better Way to Ease Back Into Running Part I Are you a runner who has been told to "take it easy" or "go slow" more times than you can count.

If someone tells you to "ease back into it" one more time your head might explode.

This series is for you.

If you're a runner who has had to stop running due to an injury, I'm going to walk you through step-by-step how to get back to running. 


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]]> Are you a runner who has been told to "take it easy" or "go slow" more times than you can count.

If someone tells you to "ease back into it" one more time your head might explode.

This series is for you.

If you're a runner who has had to stop running due to an injury, I'm going to walk you through step-by-step how to get back to running. 


Get Started With an Assessment

Download my Free Strength Checklist:

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]]> Morgan Powers Buzzsprout-15986364 Thu, 24 Oct 2024 14:00:00 -0400 931 full false The Secret to Minimizing Recurring Injuries The Secret to Minimizing Recurring Injuries If you're a runner who feels like a baby giraffe when you do anything remotely athletic, this episode is a must listen.


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]]> If you're a runner who feels like a baby giraffe when you do anything remotely athletic, this episode is a must listen.


Get Started With an Assessment

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]]> Morgan Powers Buzzsprout-15965028 Mon, 21 Oct 2024 16:00:00 -0400 1066 full false Who do I LOVE to work with? Who do I LOVE to work with?
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]]>
Get Started With an Assessment

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]]> Morgan Powers Buzzsprout-15870764 Fri, 04 Oct 2024 16:00:00 -0400 766 full false Half-Marathons, Orange Theory, and Low Back Pain Half-Marathons, Orange Theory, and Low Back Pain In this episode we unpack a common story I see with many of my clients who are runners struggling with back pain! I cover how to troubleshoot when it feels like everything your doing isn't working, and how to get to the bottom of your low back pain.



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]]> In this episode we unpack a common story I see with many of my clients who are runners struggling with back pain! I cover how to troubleshoot when it feels like everything your doing isn't working, and how to get to the bottom of your low back pain.



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]]> Morgan Powers Buzzsprout-15829836 Fri, 27 Sep 2024 16:00:00 -0400 1408 full false Hip pain came back after physical therapy...what now? Hip pain came back after physical therapy...what now? Your hip pain came back a year after finishing physical therapy. Why do you do?

In this episode I unpack...

  • What to do when you finish physical therapy
  • Why injuries come back
  • Common causes for hip pain

Want to learn more about my strength program for runners? Click here


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]]> Your hip pain came back a year after finishing physical therapy. Why do you do?

In this episode I unpack...

  • What to do when you finish physical therapy
  • Why injuries come back
  • Common causes for hip pain

Want to learn more about my strength program for runners? Click here


Get Started With an Assessment

Download my Free Strength Checklist:

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]]> Morgan Powers Buzzsprout-15783212 Thu, 19 Sep 2024 16:00:00 -0400 758 full false Achilles Pain Hasn't Gone Away Achilles Pain Hasn't Gone Away In this episode I unpack how to get rid of your achilles tendon pain for good!

If you've ever had pain in the back of your calf that feels better as you warmup, but has never gone away completely, this one is for you!

Download the Heavy Slow Resistance Protocol Here:
https://mpowers-coaching.ck.page/0daae1cc80

Apply to work with me:
https://www.mpowerscoaching.net/apply-to-work-with-me

Follow me on instagram:
https://www.instagram.com/coachmpowers/


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]]> In this episode I unpack how to get rid of your achilles tendon pain for good!

If you've ever had pain in the back of your calf that feels better as you warmup, but has never gone away completely, this one is for you!

Download the Heavy Slow Resistance Protocol Here:
https://mpowers-coaching.ck.page/0daae1cc80

Apply to work with me:
https://www.mpowerscoaching.net/apply-to-work-with-me

Follow me on instagram:
https://www.instagram.com/coachmpowers/


Get Started With an Assessment

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]]> Morgan Powers Buzzsprout-15736799 Wed, 11 Sep 2024 15:00:00 -0400 1307 full false 4 Tips for Runners With Knee Pain 4 Tips for Runners With Knee Pain 4 Tips for Runners with Knee pain

#1- Start slow and follow the rule of 1.5

#2- Use TEMPO and HOLDS in your strength training

#3- Look ABOVE and BELOW the knee

#4- Optimize your RECOVERY

Want more content on running and injuries? Follow me on instagram: https://www.instagram.com/coachmpowers/ 

Interested in Working with Me? Apply to work with me here:

https://www.mpowerscoaching.net/apply-to-work-with-me 


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]]> 4 Tips for Runners with Knee pain

#1- Start slow and follow the rule of 1.5

#2- Use TEMPO and HOLDS in your strength training

#3- Look ABOVE and BELOW the knee

#4- Optimize your RECOVERY

Want more content on running and injuries? Follow me on instagram: https://www.instagram.com/coachmpowers/ 

Interested in Working with Me? Apply to work with me here:

https://www.mpowerscoaching.net/apply-to-work-with-me 


Get Started With an Assessment

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]]> Morgan Powers Buzzsprout-15702916 Thu, 05 Sep 2024 15:00:00 -0400 852 full true Balancing lifting and running Balancing lifting and running This episode is all about how to add lifting weights into your exercise routine as runner!


I unpack…

➡️ What muscle groups to focus on?

➡️ Should I lift then run, or run then lift?

➡️ What days should I run?

➡️ What exercises should I do?


Follow me on Instagram to learn more about lifting for runners

https://www.instagram.com/coachmpowers?igsh=MXJ5dzhldzFtZG45Mg%3D%3D&utm_source=qr


Download my guide on strength training for runners:https://mpowers-coaching.ck.page/75b959e3db


Get Started With an Assessment

Download my Free Strength Checklist:

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]]> This episode is all about how to add lifting weights into your exercise routine as runner!


I unpack…

➡️ What muscle groups to focus on?

➡️ Should I lift then run, or run then lift?

➡️ What days should I run?

➡️ What exercises should I do?


Follow me on Instagram to learn more about lifting for runners

https://www.instagram.com/coachmpowers?igsh=MXJ5dzhldzFtZG45Mg%3D%3D&utm_source=qr


Download my guide on strength training for runners:https://mpowers-coaching.ck.page/75b959e3db


Get Started With an Assessment

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]]> Morgan Powers 85b661e4-80a2-40a7-90e9-8b1b5b89c3fb Thu, 29 Aug 2024 15:57:37 -0400 1244 true Pain and Injuries in Crossfit Pain and Injuries in Crossfit This weeks episode is all about CROSSFIT!


Story #1- Knee pain with squats and running


Story #2- Wrist pain with push-ups and lifting


Story #3- Foot pain with jumping


Story #4- Getting back to gymnastics after a shoulder injury


Follow along for more and check out my Instagram for my content from me⬇️

@coachmpowers


Get Started With an Assessment

Download my Free Strength Checklist:

Follow me on instagram




]]> This weeks episode is all about CROSSFIT!


Story #1- Knee pain with squats and running


Story #2- Wrist pain with push-ups and lifting


Story #3- Foot pain with jumping


Story #4- Getting back to gymnastics after a shoulder injury


Follow along for more and check out my Instagram for my content from me⬇️

@coachmpowers


Get Started With an Assessment

Download my Free Strength Checklist:

Follow me on instagram




]]> Morgan Powers 62ab0b8b-96e7-470f-b6aa-34c8aa4dab82 Fri, 16 Aug 2024 09:35:13 -0400 2127 true