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  <title>Unashamed Dad</title>

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  <copyright>© 2026 Unashamed Dad, NextGen Families, Become Mentality, The Become Mentality</copyright>
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  <itunes:author>Toby Freyou</itunes:author>
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  <description><![CDATA[<p>A community of Men gathering together to boldly proclaim the power of God. While also raising the next generation to stand firm on God's promises.&nbsp;</p>]]></description>
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    <itunes:title>Come Home (Build a home worth coming back to.)</itunes:title>
    <title>Come Home (Build a home worth coming back to.)</title>
    <itunes:summary><![CDATA[Your son or daughter may be carrying something heavy right now and they’ve already practiced how they might tell you. Then they replay your past reactions, picture the worst version of you, and decide it’s not worth the risk. That’s a gut-check for any dad, especially for Christian fathers who want their homes to reflect both truth and grace.  We start with the story of Caleb Joseph, a once-promising basketball player who looked “fine” on the outside while quietly unraveling on the inside. It...]]></itunes:summary>
    <description><![CDATA[<p>Your son or daughter may be carrying something heavy right now and they’ve already practiced how they might tell you. Then they replay your past reactions, picture the worst version of you, and decide it’s not worth the risk. That’s a gut-check for any dad, especially for Christian fathers who want their homes to reflect both truth and grace.<br/><br/>We start with the story of Caleb Joseph, a once-promising basketball player who looked “fine” on the outside while quietly unraveling on the inside. It’s a powerful picture of how shame grows when identity is tied to performance and why kids learn to hide instead of asking for help. From there we walk through Luke 15 and the prodigal son, focusing on the father who restores without pretending the sin doesn’t matter. Consequences are real, but failure is not final.<br/><br/>Then we get practical. We talk about building emotional safety on ordinary days, why dads are the thermostat in the home, and what to do when your child finally says, “Dad, I need to tell you something.” You’ll hear a simple framework you can remember (NEAR) and clear coaching on listening first, addressing what’s wrong, and moving toward restoration. We also turn the mirror toward us as men, because many dads are carrying their own hidden burdens and God’s invitation is the same: come home.<br/><br/>If you want better communication with your kids, stronger trust, and a healthier Christian home culture, press play. Subscribe, share this with a dad who needs it, and leave a review so more families can find the show.</p>]]></description>
    <content:encoded><![CDATA[<p>Your son or daughter may be carrying something heavy right now and they’ve already practiced how they might tell you. Then they replay your past reactions, picture the worst version of you, and decide it’s not worth the risk. That’s a gut-check for any dad, especially for Christian fathers who want their homes to reflect both truth and grace.<br/><br/>We start with the story of Caleb Joseph, a once-promising basketball player who looked “fine” on the outside while quietly unraveling on the inside. It’s a powerful picture of how shame grows when identity is tied to performance and why kids learn to hide instead of asking for help. From there we walk through Luke 15 and the prodigal son, focusing on the father who restores without pretending the sin doesn’t matter. Consequences are real, but failure is not final.<br/><br/>Then we get practical. We talk about building emotional safety on ordinary days, why dads are the thermostat in the home, and what to do when your child finally says, “Dad, I need to tell you something.” You’ll hear a simple framework you can remember (NEAR) and clear coaching on listening first, addressing what’s wrong, and moving toward restoration. We also turn the mirror toward us as men, because many dads are carrying their own hidden burdens and God’s invitation is the same: come home.<br/><br/>If you want better communication with your kids, stronger trust, and a healthier Christian home culture, press play. Subscribe, share this with a dad who needs it, and leave a review so more families can find the show.</p>]]></content:encoded>
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    <pubDate>Wed, 07 Oct 2026 17:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Come Home (Build a home worth coming back to.)" />
  <psc:chapter start="0:07" title="The Conversation Kids Rehearse" />
  <psc:chapter start="1:33" title="Caleb Joseph And Hidden Shame" />
  <psc:chapter start="5:58" title="When Kids Fear Facing Dad" />
  <psc:chapter start="7:30" title="The Prodigal Son And Rock Bottom" />
  <psc:chapter start="19:53" title="Make Truth Safer Than Hiding" />
  <psc:chapter start="25:45" title="Your First Reaction Sets The Tone" />
  <psc:chapter start="33:53" title="Dads Who Carry Pain Alone" />
  <psc:chapter start="37:48" title="The NEAR Framework For Trust" />
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    <itunes:duration>2833</itunes:duration>
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    <itunes:title>Built Different: God’s Blueprint for Strong Men (Part 2)</itunes:title>
    <title>Built Different: God’s Blueprint for Strong Men (Part 2)</title>
    <itunes:summary><![CDATA[You can look strong on the outside and still be the one who caused the damage. That’s the tension we sit in as dads and as men of faith, and it’s why we walk through five stories that don’t let us hide behind a clean public image: David, Daniel, Elijah, Peter, and Paul. Each one forces a mirror moment, not “what happened to them,” but “what does their story expose in me?”   We talk about David’s moral failure and why real strength looks like repentance, not denial. We dig into Daniel’s q...]]></itunes:summary>
    <description><![CDATA[<p>You can look strong on the outside and still be the one who caused the damage. That’s the tension we sit in as dads and as men of faith, and it’s why we walk through five stories that don’t let us hide behind a clean public image: David, Daniel, Elijah, Peter, and Paul. Each one forces a mirror moment, not “what happened to them,” but “what does their story expose in me?” <br/><br/>We talk about David’s moral failure and why real strength looks like repentance, not denial. We dig into Daniel’s quiet conviction and the private spiritual disciplines that keep you steady when culture pushes you to assimilate. We sit with Elijah’s exhaustion and depression after a mountaintop win, and we say it plainly: running on empty isn’t the same thing as being strong, and rest is not optional for long-term leadership. <br/><br/>Then we move to Peter, the guy who overpromises and underdelivers, and how Jesus restores him without letting shame write the final chapter. And we end with Paul’s thorn in the flesh, the prayer God answers with “no,” and the hard freedom of learning that God’s power can show up right in the weakness you wish would disappear. <br/><br/>If you want practical, biblical guidance on Christian fatherhood, accountability, boundaries, burnout recovery, repentance, and building a godly legacy, press play. Subscribe, share this with another dad who needs it, leave a review, and tell us: which of these five men feels most like your life right now?</p>]]></description>
    <content:encoded><![CDATA[<p>You can look strong on the outside and still be the one who caused the damage. That’s the tension we sit in as dads and as men of faith, and it’s why we walk through five stories that don’t let us hide behind a clean public image: David, Daniel, Elijah, Peter, and Paul. Each one forces a mirror moment, not “what happened to them,” but “what does their story expose in me?” <br/><br/>We talk about David’s moral failure and why real strength looks like repentance, not denial. We dig into Daniel’s quiet conviction and the private spiritual disciplines that keep you steady when culture pushes you to assimilate. We sit with Elijah’s exhaustion and depression after a mountaintop win, and we say it plainly: running on empty isn’t the same thing as being strong, and rest is not optional for long-term leadership. <br/><br/>Then we move to Peter, the guy who overpromises and underdelivers, and how Jesus restores him without letting shame write the final chapter. And we end with Paul’s thorn in the flesh, the prayer God answers with “no,” and the hard freedom of learning that God’s power can show up right in the weakness you wish would disappear. <br/><br/>If you want practical, biblical guidance on Christian fatherhood, accountability, boundaries, burnout recovery, repentance, and building a godly legacy, press play. Subscribe, share this with another dad who needs it, leave a review, and tell us: which of these five men feels most like your life right now?</p>]]></content:encoded>
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    <pubDate>Wed, 30 Sep 2026 15:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="When Strong Men Still Fail" />
  <psc:chapter start="2:40" title="David And The Power Of Repentance" />
  <psc:chapter start="6:42" title="Daniel And Private Convictions" />
  <psc:chapter start="11:35" title="Elijah And Burnout After Big Wins" />
  <psc:chapter start="15:48" title="Peter And Restoration Without Shame" />
  <psc:chapter start="21:51" title="Paul And Strength In Weakness" />
  <psc:chapter start="28:05" title="The Legacy Your Family Watches" />
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    <itunes:duration>2081</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Built Different: God’s Blueprint for Strong Men (Part 1)</itunes:title>
    <title>Built Different: God’s Blueprint for Strong Men (Part 1)</title>
    <itunes:summary><![CDATA[What if the strongest thing a man can do is stop performing strength and start practicing it where nobody sees? We’re taking on a question that hits every husband and dad sooner or later: what makes a man truly strong, and who gets to define it. Culture points to muscles, money, status, and being the “strong, silent type.” We’re going back to Scripture for a tougher, more honest definition of biblical masculinity and spiritual leadership.   We walk through five men and five tests that sh...]]></itunes:summary>
    <description><![CDATA[<p>What if the strongest thing a man can do is stop performing strength and start practicing it where nobody sees? We’re taking on a question that hits every husband and dad sooner or later: what makes a man truly strong, and who gets to define it. Culture points to muscles, money, status, and being the “strong, silent type.” We’re going back to Scripture for a tougher, more honest definition of biblical masculinity and spiritual leadership. <br/><br/>We walk through five men and five tests that shape a strong godly man. Noah shows obedience before proof, building for years while getting mocked and staying faithful anyway. Abraham shows trust and surrender, releasing the thing he loves most and learning that control is not leadership. Moses shows calling, stepping up with a past he can’t rewrite and learning intimacy with God matters more than a perfect resume. <br/><br/>Then we get real about the pain side of strength. Joseph models integrity and forgiveness when betrayal and injustice would make bitterness feel justified, and we name the cost of unhealed hurt leaking onto the people you love. Job models endurance, refusing to let suffering push him away from God, and reminding us that honest prayer is not weak faith. If you’re trying to be “dad strong,” this will give you language, conviction, and next steps you can actually live out this week. <br/><br/>Subscribe for part two, share this with a friend who needs it, and leave a review so more men can find the show. Which story sounds most like your life right now?</p>]]></description>
    <content:encoded><![CDATA[<p>What if the strongest thing a man can do is stop performing strength and start practicing it where nobody sees? We’re taking on a question that hits every husband and dad sooner or later: what makes a man truly strong, and who gets to define it. Culture points to muscles, money, status, and being the “strong, silent type.” We’re going back to Scripture for a tougher, more honest definition of biblical masculinity and spiritual leadership. <br/><br/>We walk through five men and five tests that shape a strong godly man. Noah shows obedience before proof, building for years while getting mocked and staying faithful anyway. Abraham shows trust and surrender, releasing the thing he loves most and learning that control is not leadership. Moses shows calling, stepping up with a past he can’t rewrite and learning intimacy with God matters more than a perfect resume. <br/><br/>Then we get real about the pain side of strength. Joseph models integrity and forgiveness when betrayal and injustice would make bitterness feel justified, and we name the cost of unhealed hurt leaking onto the people you love. Job models endurance, refusing to let suffering push him away from God, and reminding us that honest prayer is not weak faith. If you’re trying to be “dad strong,” this will give you language, conviction, and next steps you can actually live out this week. <br/><br/>Subscribe for part two, share this with a friend who needs it, and leave a review so more men can find the show. Which story sounds most like your life right now?</p>]]></content:encoded>
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    <pubDate>Wed, 23 Sep 2026 14:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Redefining Strength Beyond Culture" />
  <psc:chapter start="5:03" title="Noah And Obedience Without Proof" />
  <psc:chapter start="11:48" title="Keep Building Without Validation" />
  <psc:chapter start="15:44" title="Abraham And Trusting God’s Timing" />
  <psc:chapter start="24:02" title="Moses And Answering The Call" />
  <psc:chapter start="31:33" title="Joseph And Integrity Under Betrayal" />
  <psc:chapter start="40:34" title="Job And Endurance With Honest Prayer" />
  <psc:chapter start="46:57" title="Choose One Step And Act" />
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    <itunes:duration>2980</itunes:duration>
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    <itunes:title>Five Stages God Uses To Shape Strong Men</itunes:title>
    <title>Five Stages God Uses To Shape Strong Men</title>
    <itunes:summary><![CDATA[A blade does not become useful by accident, and neither do we. We start with a simple picture: a blacksmith choosing metal, heating it, hammering it, quenching it, then sharpening it. That process becomes a practical map for Christian manhood, spiritual growth, and the kind of steady leadership your wife and kids can depend on when life gets loud.  We walk through five stages God uses to forge men: the choice, the fire, the hammer, the quench, and the edge. We talk about why trials can reveal...]]></itunes:summary>
    <description><![CDATA[<p>A blade does not become useful by accident, and neither do we. We start with a simple picture: a blacksmith choosing metal, heating it, hammering it, quenching it, then sharpening it. That process becomes a practical map for Christian manhood, spiritual growth, and the kind of steady leadership your wife and kids can depend on when life gets loud.<br/><br/>We walk through five stages God uses to forge men: the choice, the fire, the hammer, the quench, and the edge. We talk about why trials can reveal genuine faith instead of proving God has left you, and how the “fire” can expose both weaknesses and strength. We also get concrete about accountability, because hot metal does not shape itself. Every man needs at least one trustworthy friend who has permission to tell the truth, bring correction, and help you avoid cracking under pressure.<br/><br/>Then we move to repentance as the quench that locks change in place, with clear language you can actually use at home: owning it, apologizing, and not hiding behind minimizing or self-pity. Finally, we talk purpose, because the edge is not for show, it has to function. If you want to identify what stage you are in right now and what to do about it, press play, then share this with a man you trust, subscribe, and leave a review so more dads can find the show.</p>]]></description>
    <content:encoded><![CDATA[<p>A blade does not become useful by accident, and neither do we. We start with a simple picture: a blacksmith choosing metal, heating it, hammering it, quenching it, then sharpening it. That process becomes a practical map for Christian manhood, spiritual growth, and the kind of steady leadership your wife and kids can depend on when life gets loud.<br/><br/>We walk through five stages God uses to forge men: the choice, the fire, the hammer, the quench, and the edge. We talk about why trials can reveal genuine faith instead of proving God has left you, and how the “fire” can expose both weaknesses and strength. We also get concrete about accountability, because hot metal does not shape itself. Every man needs at least one trustworthy friend who has permission to tell the truth, bring correction, and help you avoid cracking under pressure.<br/><br/>Then we move to repentance as the quench that locks change in place, with clear language you can actually use at home: owning it, apologizing, and not hiding behind minimizing or self-pity. Finally, we talk purpose, because the edge is not for show, it has to function. If you want to identify what stage you are in right now and what to do about it, press play, then share this with a man you trust, subscribe, and leave a review so more dads can find the show.</p>]]></content:encoded>
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    <pubDate>Wed, 16 Sep 2026 13:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="A Blacksmith Explains The Process" />
  <psc:chapter start="2:03" title="Why God Forges Men" />
  <psc:chapter start="3:46" title="Stage One The Choice" />
  <psc:chapter start="4:10" title="Stage Two Fire Reveals You" />
  <psc:chapter start="9:11" title="Stage Three Hammer Shapes You" />
  <psc:chapter start="14:04" title="Stage Four Quench Locks Change" />
  <psc:chapter start="17:45" title="Stage Five Edge Defines Purpose" />
  <psc:chapter start="20:05" title="Spot Your Stage And Respond" />
  <psc:chapter start="22:53" title="A Family Crisis Put To Use" />
  <psc:chapter start="24:32" title="Closing Charge For Dads" />
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    <itunes:duration>1489</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>The Endurance Roadmap</itunes:title>
    <title>The Endurance Roadmap</title>
    <itunes:summary><![CDATA[A kid’s future doesn’t get built in a highlight reel, it gets built in the hard moments we’re tempted to erase. We’re finishing our three-part series on raising high-achieving, biblically resilient kids by putting everything into a weekly framework I call the Endurance Roadmap. It’s not a rigid parenting system. It’s a foundation you can adapt to your home so character and faith don’t get drowned out by sports, grades, and busy schedules.   We start with a story from football: a team get...]]></itunes:summary>
    <description><![CDATA[<p>A kid’s future doesn’t get built in a highlight reel, it gets built in the hard moments we’re tempted to erase. We’re finishing our three-part series on raising high-achieving, biblically resilient kids by putting everything into a weekly framework I call the Endurance Roadmap. It’s not a rigid parenting system. It’s a foundation you can adapt to your home so character and faith don’t get drowned out by sports, grades, and busy schedules. <br/><br/>We start with a story from football: a team getting crushed and a request to shorten the game. Should you call it, or finish the race? That question opens a deeper conversation about perseverance, accountability, and what kids actually learn when we rescue too quickly. From there, we walk through five practices: naming specific moments of effort instead of tossing out “good job,” creating a weekly high-low training conversation, handing off real responsibilities with boundaries, becoming a lighthouse parent in emotional storms, and modeling growth through age-appropriate stories where God stays the hero. <br/><br/>Along the way we tie it to Scripture and identity, including James 1 on endurance through testing and Colossians 3:23 on working with integrity for the Lord. The goal is simple: raise kids who can lose without losing themselves, work hard without chasing applause, and stay faithful when life gets heavy. If this helps you, subscribe, share it with another dad, and leave a review so more families can build resilience that lasts.</p>]]></description>
    <content:encoded><![CDATA[<p>A kid’s future doesn’t get built in a highlight reel, it gets built in the hard moments we’re tempted to erase. We’re finishing our three-part series on raising high-achieving, biblically resilient kids by putting everything into a weekly framework I call the Endurance Roadmap. It’s not a rigid parenting system. It’s a foundation you can adapt to your home so character and faith don’t get drowned out by sports, grades, and busy schedules. <br/><br/>We start with a story from football: a team getting crushed and a request to shorten the game. Should you call it, or finish the race? That question opens a deeper conversation about perseverance, accountability, and what kids actually learn when we rescue too quickly. From there, we walk through five practices: naming specific moments of effort instead of tossing out “good job,” creating a weekly high-low training conversation, handing off real responsibilities with boundaries, becoming a lighthouse parent in emotional storms, and modeling growth through age-appropriate stories where God stays the hero. <br/><br/>Along the way we tie it to Scripture and identity, including James 1 on endurance through testing and Colossians 3:23 on working with integrity for the Lord. The goal is simple: raise kids who can lose without losing themselves, work hard without chasing applause, and stay faithful when life gets heavy. If this helps you, subscribe, share it with another dad, and leave a review so more families can build resilience that lasts.</p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 09 Sep 2026 17:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="When Help Becomes A Hindrance" />
  <psc:chapter start="0:30" title="Future Casting Strong Adults" />
  <psc:chapter start="4:30" title="The Blowout Game And Quitting" />
  <psc:chapter start="7:21" title="Introducing The Endurance Roadmap" />
  <psc:chapter start="7:47" title="Practice One Praise Effort Specifically" />
  <psc:chapter start="9:58" title="Practice Two The High Low Talk" />
  <psc:chapter start="14:05" title="Practice Three Hand Off Responsibility" />
  <psc:chapter start="16:58" title="Practice Four Be The Lighthouse" />
  <psc:chapter start="22:00" title="Practice Five Model With Real Stories" />
  <psc:chapter start="25:46" title="Putting The Framework Into Motion" />
  <psc:chapter start="27:54" title="Identity In Christ Not Performance" />
  <psc:chapter start="30:44" title="Final Charge And Closing" />
</psc:chapters>
    <itunes:duration>1870</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Raise Biblical High Achievers!</itunes:title>
    <title>Raise Biblical High Achievers!</title>
    <itunes:summary><![CDATA[You can love your kids deeply and still be unintentionally training them to quit, panic, or depend on you for every hard moment. We’re flipping that script with a clear, biblical approach to raising high achievers who have something sturdier than talent: character, endurance, and a faith that shows up when life gets messy. If you’ve ever felt the pressure to be a perfect parent, this conversation brings relief and gives you a better target to aim for: being present, faithful, and intentional....]]></itunes:summary>
    <description><![CDATA[<p>You can love your kids deeply and still be unintentionally training them to quit, panic, or depend on you for every hard moment. We’re flipping that script with a clear, biblical approach to raising high achievers who have something sturdier than talent: character, endurance, and a faith that shows up when life gets messy. If you’ve ever felt the pressure to be a perfect parent, this conversation brings relief and gives you a better target to aim for: being present, faithful, and intentional.<br/><br/>We walk through four practical “parent moves” you can use right away. We talk about why praising only results can backfire, and how to praise effort, discipline, perseverance, integrity, and kindness so your child learns what they can control. We unpack “catch character” as a daily habit, tied to the biblical idea that God looks at the heart, not just the outward win. Then we introduce lighthouse parenting: steady direction, clear boundaries, emotional stability, and real relationship, without hovering or steering the ship for them.<br/><br/>We also get honest about one of the hardest parts of Christian parenting: letting kids face age-appropriate challenges. There’s a difference between protecting them from danger and protecting them from difficulty, and difficulty is often the tool that builds endurance and strength of character. Finally, we talk about modeling resilience and faith, because your kids learn more from what you do under stress than what you say on a calm day. Try our “lighthouse check-in” questions this week, pray with your child, and watch what changes. If this helps, subscribe, share it with another parent, and leave a review so more families can find it.</p>]]></description>
    <content:encoded><![CDATA[<p>You can love your kids deeply and still be unintentionally training them to quit, panic, or depend on you for every hard moment. We’re flipping that script with a clear, biblical approach to raising high achievers who have something sturdier than talent: character, endurance, and a faith that shows up when life gets messy. If you’ve ever felt the pressure to be a perfect parent, this conversation brings relief and gives you a better target to aim for: being present, faithful, and intentional.<br/><br/>We walk through four practical “parent moves” you can use right away. We talk about why praising only results can backfire, and how to praise effort, discipline, perseverance, integrity, and kindness so your child learns what they can control. We unpack “catch character” as a daily habit, tied to the biblical idea that God looks at the heart, not just the outward win. Then we introduce lighthouse parenting: steady direction, clear boundaries, emotional stability, and real relationship, without hovering or steering the ship for them.<br/><br/>We also get honest about one of the hardest parts of Christian parenting: letting kids face age-appropriate challenges. There’s a difference between protecting them from danger and protecting them from difficulty, and difficulty is often the tool that builds endurance and strength of character. Finally, we talk about modeling resilience and faith, because your kids learn more from what you do under stress than what you say on a calm day. Try our “lighthouse check-in” questions this week, pray with your child, and watch what changes. If this helps, subscribe, share it with another parent, and leave a review so more families can find it.</p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 02 Sep 2026 21:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Perfect Parenting Is Not The Goal" />
  <psc:chapter start="1:37" title="Redefining High Achievement With Faith" />
  <psc:chapter start="2:45" title="Five Habits That Build Strong Kids" />
  <psc:chapter start="5:10" title="The Shift From Kids To Parents" />
  <psc:chapter start="5:30" title="Praise Effort And Catch Character" />
  <psc:chapter start="9:18" title="Be A Lighthouse Not A Helicopter" />
  <psc:chapter start="13:57" title="Let Age-Appropriate Struggle Build Character" />
  <psc:chapter start="17:47" title="Model Resilience And Real Faith" />
  <psc:chapter start="20:56" title="Two Questions For The Lighthouse Check-In" />
  <psc:chapter start="23:22" title="Four Moves Recap And Closing Charge" />
</psc:chapters>
    <itunes:duration>1573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>Raise Resilient High Achievers</itunes:title>
    <title>Raise Resilient High Achievers</title>
    <itunes:summary><![CDATA[We challenge the idea that high achievement equals perfect results and replace it with a biblical view of faithfulness, growth, and endurance. We give five habits that help kids handle failure, build grit, and connect their work to God’s purpose.  • redefining success as character and perseverance over trophies and grades  • preparing kids for struggle without rescuing or feeding a victim mindset  • using Scripture to ground endurance and grit in daily life  • five habits ...]]></itunes:summary>
    <description><![CDATA[<p>We challenge the idea that high achievement equals perfect results and replace it with a biblical view of faithfulness, growth, and endurance. We give five habits that help kids handle failure, build grit, and connect their work to God’s purpose. <br/>• redefining success as character and perseverance over trophies and grades <br/>• preparing kids for struggle without rescuing or feeding a victim mindset <br/>• using Scripture to ground endurance and grit in daily life <br/>• five habits of resilient high achievers and how to practice them at home <br/>• modeling self-control and teaching kids to manage emotions under pressure <br/>• connecting effort to purpose so kids work for the Lord not applause <br/>Try the high-lo training challenge tonight or tomorrow night, whenever. <br/>share this episode with one parent who you think may need to hear this. <br/>subscribe so that you don&apos;t miss part two and any future episodes.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We challenge the idea that high achievement equals perfect results and replace it with a biblical view of faithfulness, growth, and endurance. We give five habits that help kids handle failure, build grit, and connect their work to God’s purpose. <br/>• redefining success as character and perseverance over trophies and grades <br/>• preparing kids for struggle without rescuing or feeding a victim mindset <br/>• using Scripture to ground endurance and grit in daily life <br/>• five habits of resilient high achievers and how to practice them at home <br/>• modeling self-control and teaching kids to manage emotions under pressure <br/>• connecting effort to purpose so kids work for the Lord not applause <br/>Try the high-lo training challenge tonight or tomorrow night, whenever. <br/>share this episode with one parent who you think may need to hear this. <br/>subscribe so that you don&apos;t miss part two and any future episodes.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 26 Aug 2026 20:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Why High Achievers Really Win" />
  <psc:chapter start="1:23" title="Raising Adults Not Just Kids" />
  <psc:chapter start="8:40" title="Struggle Is Coming So Prepare" />
  <psc:chapter start="10:08" title="Stop Rescuing Let Them Learn" />
  <psc:chapter start="15:50" title="Nolan Ryan And Endurance" />
  <psc:chapter start="19:26" title="Achievement Is Character Plus Faith" />
  <psc:chapter start="22:20" title="Habit One Challenges Are Training" />
  <psc:chapter start="30:18" title="Habit Two Work Unseen Hours" />
  <psc:chapter start="34:34" title="Habits Three To Five Ownership" />
  <psc:chapter start="38:35" title="What Resilient Parents Do Differently" />
  <psc:chapter start="40:37" title="Dinner Table Challenge And Wrap" />
</psc:chapters>
    <itunes:duration>2600</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Living Someone Else&#39;s Dream</itunes:title>
    <title>Living Someone Else&#39;s Dream</title>
    <itunes:summary><![CDATA[Living Someone Else’s Dream What happens when your child becomes incredibly successful at something they never truly wanted? In this episode of The Unashamed Dad Podcast, Toby Freyou explores the powerful story of tennis legend Andre Agassi—a man who reached the highest levels of his sport while privately wrestling with the reality that the dream he was chasing was never really his. But this episode is bigger than tennis. Are we helping our kids discover God’s purpose for their lives—or are w...]]></itunes:summary>
    <description><![CDATA[<p><b>Living Someone Else’s Dream</b></p><p>What happens when your child becomes incredibly successful at something they never truly wanted?</p><p>In this episode of <b>The Unashamed Dad Podcast</b>, Toby Freyou explores the powerful story of tennis legend Andre Agassi—a man who reached the highest levels of his sport while privately wrestling with the reality that the dream he was chasing was never really his.</p><p>But this episode is bigger than tennis.</p><p><b>Are we helping our kids discover God’s purpose for their lives—or are we pushing them to fulfill our dreams?</b></p><p>Toby gets personal, sharing his own experience as a dad who spent years traveling, training, sacrificing, and investing in his son’s soccer career—only to eventually hear the words every driven parent needs to be willing to hear: <em>“Dad, I don’t want to do this anymore. It’s not my dream.”</em></p><p>Sometimes success can hide what’s really happening inside our kids. The trophies, grades, scholarships, starting positions, applause, and accomplishments can convince us everything is working—even while resentment is quietly growing underneath.</p><p>As dads, our responsibility isn&apos;t to write our children&apos;s story for them. It&apos;s to know them, listen to them, guide them, challenge them, and help them discover the gifts and purpose God has placed inside them.</p><p>This episode challenges every dad to ask some uncomfortable questions:</p><p><b>Is this really my child’s dream—or mine?</b></p><p><b>Am I developing their gifts or feeding my pride?</b></p><p><b>If the trophies, scholarships, recognition, and applause disappeared, would my child still choose this?</b></p><p>And maybe the most important question of all:</p><p><b>When was the last time I simply asked my child, “What do you actually want?”</b></p><p>Your job isn&apos;t to hand your kids your blueprint.</p><p><b>Hand them the tools—and help them discover what God is calling them to build.</b></p><p>If you&apos;re a dad raising kids in a culture obsessed with achievement, competition, and comparison, this is a conversation you need to hear.</p><p><b>Live boldly—and be unashamed.</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Living Someone Else’s Dream</b></p><p>What happens when your child becomes incredibly successful at something they never truly wanted?</p><p>In this episode of <b>The Unashamed Dad Podcast</b>, Toby Freyou explores the powerful story of tennis legend Andre Agassi—a man who reached the highest levels of his sport while privately wrestling with the reality that the dream he was chasing was never really his.</p><p>But this episode is bigger than tennis.</p><p><b>Are we helping our kids discover God’s purpose for their lives—or are we pushing them to fulfill our dreams?</b></p><p>Toby gets personal, sharing his own experience as a dad who spent years traveling, training, sacrificing, and investing in his son’s soccer career—only to eventually hear the words every driven parent needs to be willing to hear: <em>“Dad, I don’t want to do this anymore. It’s not my dream.”</em></p><p>Sometimes success can hide what’s really happening inside our kids. The trophies, grades, scholarships, starting positions, applause, and accomplishments can convince us everything is working—even while resentment is quietly growing underneath.</p><p>As dads, our responsibility isn&apos;t to write our children&apos;s story for them. It&apos;s to know them, listen to them, guide them, challenge them, and help them discover the gifts and purpose God has placed inside them.</p><p>This episode challenges every dad to ask some uncomfortable questions:</p><p><b>Is this really my child’s dream—or mine?</b></p><p><b>Am I developing their gifts or feeding my pride?</b></p><p><b>If the trophies, scholarships, recognition, and applause disappeared, would my child still choose this?</b></p><p>And maybe the most important question of all:</p><p><b>When was the last time I simply asked my child, “What do you actually want?”</b></p><p>Your job isn&apos;t to hand your kids your blueprint.</p><p><b>Hand them the tools—and help them discover what God is calling them to build.</b></p><p>If you&apos;re a dad raising kids in a culture obsessed with achievement, competition, and comparison, this is a conversation you need to hear.</p><p><b>Live boldly—and be unashamed.</b></p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 19 Aug 2026 23:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Champion Who Secretly Hated It" />
  <psc:chapter start="2:44" title="When A Parent Installs The Dream" />
  <psc:chapter start="6:07" title="My Soccer Story And A Wake Up" />
  <psc:chapter start="8:23" title="The Hard Question To Ask Tonight" />
  <psc:chapter start="10:48" title="When Forced Dreams Still “Work”" />
  <psc:chapter start="13:06" title="Scoreboards Hide What Kids Feel" />
  <psc:chapter start="17:29" title="Check For Resentment Under Success" />
  <psc:chapter start="19:19" title="Time Money And What We Worship" />
  <psc:chapter start="20:58" title="Purpose After Tennis And Real Impact" />
  <psc:chapter start="24:00" title="Chosen Purpose Beats Inherited Achievement" />
  <psc:chapter start="26:28" title="Tools Versus Expectations That Trap" />
  <psc:chapter start="28:31" title="Three Questions That Expose The Truth" />
  <psc:chapter start="32:19" title="Performance Has A Ceiling Without Ownership" />
  <psc:chapter start="35:11" title="Do Something With What You Heard" />
  <psc:chapter start="36:41" title="Helping Kids Find God Given Gifts" />
</psc:chapters>
    <itunes:duration>2282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>A Man Cave Is A Tool For Clarity and Solitude</itunes:title>
    <title>A Man Cave Is A Tool For Clarity and Solitude</title>
    <itunes:summary><![CDATA[A lot of men don’t “shut down” when things get hard, they’re trying to reset. When stress hits at work, conflict flares at home, or family life feels like nonstop noise, many of us feel the pull to step away for a few minutes of quiet. I’m Toby Freyou, and I’m unpacking why that instinct is so common, why it gets misunderstood, and how solitude can actually make us better husbands, fathers, and leaders.  We reframe the whole man cave idea. This is not about building a shrine to sports or hidi...]]></itunes:summary>
    <description><![CDATA[<p>A lot of men don’t “shut down” when things get hard, they’re trying to reset. When stress hits at work, conflict flares at home, or family life feels like nonstop noise, many of us feel the pull to step away for a few minutes of quiet. I’m Toby Freyou, and I’m unpacking why that instinct is so common, why it gets misunderstood, and how solitude can actually make us better husbands, fathers, and leaders.<br/><br/>We reframe the whole man cave idea. This is not about building a shrine to sports or hiding from responsibility. It’s about creating a moment of stillness that lets a man process, organize, and come back with clarity. We also talk about what’s happening in the body when social intensity rises, including the heart rate and testosterone spike many men experience, and why that can trigger the urge to withdraw. Then we contrast that with how many women process stress through conversation, and why couples often collide right when they both need support most.<br/><br/>You’ll hear practical, real-life ways men take a breather without guilt: intentional timeouts, a drive with music, the gym with headphones, home projects, time outside, a show that lets the mind disengage, and yes, the classic bathroom break. We also draw a clear line between restoring solitude and unhealthy escape like endless scrolling or prolonged isolation. If you want better communication, stronger mental health, and a calmer home, this one gives you language and a plan. Subscribe, share this with a dad who needs it, and leave a review. What’s your go-to way to reset?</p>]]></description>
    <content:encoded><![CDATA[<p>A lot of men don’t “shut down” when things get hard, they’re trying to reset. When stress hits at work, conflict flares at home, or family life feels like nonstop noise, many of us feel the pull to step away for a few minutes of quiet. I’m Toby Freyou, and I’m unpacking why that instinct is so common, why it gets misunderstood, and how solitude can actually make us better husbands, fathers, and leaders.<br/><br/>We reframe the whole man cave idea. This is not about building a shrine to sports or hiding from responsibility. It’s about creating a moment of stillness that lets a man process, organize, and come back with clarity. We also talk about what’s happening in the body when social intensity rises, including the heart rate and testosterone spike many men experience, and why that can trigger the urge to withdraw. Then we contrast that with how many women process stress through conversation, and why couples often collide right when they both need support most.<br/><br/>You’ll hear practical, real-life ways men take a breather without guilt: intentional timeouts, a drive with music, the gym with headphones, home projects, time outside, a show that lets the mind disengage, and yes, the classic bathroom break. We also draw a clear line between restoring solitude and unhealthy escape like endless scrolling or prolonged isolation. If you want better communication, stronger mental health, and a calmer home, this one gives you language and a plan. Subscribe, share this with a dad who needs it, and leave a review. What’s your go-to way to reset?</p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 12 Aug 2026 22:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Why Men Step Away" />
  <psc:chapter start="1:27" title="The Man Cave Misunderstanding" />
  <psc:chapter start="5:10" title="Workshops, Space, And Identity" />
  <psc:chapter start="7:55" title="Solitude As A Simple Reset" />
  <psc:chapter start="10:35" title="Heart Rate And Testosterone Spikes" />
  <psc:chapter start="14:10" title="Arguments: Withdraw Versus Talk" />
  <psc:chapter start="19:05" title="How Men Actually Find Peace" />
  <psc:chapter start="23:35" title="Restoring Solitude Versus Escaping" />
  <psc:chapter start="25:50" title="Make It Intentional And Come Back" />
</psc:chapters>
    <itunes:duration>1631</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Jesus Generation (Your Kids are ready are you?)</itunes:title>
    <title>The Jesus Generation (Your Kids are ready are you?)</title>
    <itunes:summary><![CDATA[A birthday gift took us to a Forrest Frank show, but what happened next felt bigger than a concert. Right in the middle of the Jesus Generation Tour, the room shifted into a worship service, and I watched a younger generation lock in with a kind of hunger I usually only see at youth camp. Then I heard a familiar voice, pastor Philip Anthony Mitchell, preaching a short message about following Jesus, and it hit me: something is stirring, and we cannot sleep through it as parents.  After that ni...]]></itunes:summary>
    <description><![CDATA[<p>A birthday gift took us to a Forrest Frank show, but what happened next felt bigger than a concert. Right in the middle of the Jesus Generation Tour, the room shifted into a worship service, and I watched a younger generation lock in with a kind of hunger I usually only see at youth camp. Then I heard a familiar voice, pastor Philip Anthony Mitchell, preaching a short message about following Jesus, and it hit me: something is stirring, and we cannot sleep through it as parents.<br/><br/>After that night, I dug into Barna research and the bigger cultural shift. Gen Z and Millennials are now the most frequent churchgoers in America, while Boomers and plenty of Gen X are quietly “retiring” from church. But there’s a hard tension underneath the good news: church attendance and Bible reading can rise while biblical worldview stays stuck around 1%. A lot of young adults are curious, open, and emotionally engaged, yet they’re still missing a sturdy framework for truth, sin, and Scripture.<br/><br/>We talk through why that gap exists, including faith built on feelings instead of foundation, and why many kids are not deconstructing because their faith was never truly constructed at home. I also give a simple challenge for dads: one notepad question, plus a practical playbook for starting real faith conversations without judgment, without skepticism, and without filling every silence. If this resonates, subscribe, share it with a parent who needs it, and leave a quick review so more families can find the conversation.</p>]]></description>
    <content:encoded><![CDATA[<p>A birthday gift took us to a Forrest Frank show, but what happened next felt bigger than a concert. Right in the middle of the Jesus Generation Tour, the room shifted into a worship service, and I watched a younger generation lock in with a kind of hunger I usually only see at youth camp. Then I heard a familiar voice, pastor Philip Anthony Mitchell, preaching a short message about following Jesus, and it hit me: something is stirring, and we cannot sleep through it as parents.<br/><br/>After that night, I dug into Barna research and the bigger cultural shift. Gen Z and Millennials are now the most frequent churchgoers in America, while Boomers and plenty of Gen X are quietly “retiring” from church. But there’s a hard tension underneath the good news: church attendance and Bible reading can rise while biblical worldview stays stuck around 1%. A lot of young adults are curious, open, and emotionally engaged, yet they’re still missing a sturdy framework for truth, sin, and Scripture.<br/><br/>We talk through why that gap exists, including faith built on feelings instead of foundation, and why many kids are not deconstructing because their faith was never truly constructed at home. I also give a simple challenge for dads: one notepad question, plus a practical playbook for starting real faith conversations without judgment, without skepticism, and without filling every silence. If this resonates, subscribe, share it with a parent who needs it, and leave a quick review so more families can find the conversation.</p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 05 Aug 2026 23:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Hook And The Weekend" />
  <psc:chapter start="2:28" title="Lyrics That Split The Room" />
  <psc:chapter start="3:30" title="Worship Service Inside A Concert" />
  <psc:chapter start="5:48" title="The Data Behind The Surge" />
  <psc:chapter start="8:08" title="Curious But Not Convinced" />
  <psc:chapter start="9:30" title="Feeling Based Faith Vs Foundation" />
  <psc:chapter start="10:54" title="Not Deconstructed Never Constructed" />
  <psc:chapter start="12:42" title="Parents Are Part Of The Call" />
  <psc:chapter start="18:12" title="One Notepad Question For Dads" />
  <psc:chapter start="19:52" title="How To Start Better Conversations" />
  <psc:chapter start="22:48" title="Malachi And A Final Challenge" />
</psc:chapters>
    <itunes:duration>1516</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Pray Strength And Humility Over Your Son</itunes:title>
    <title>Pray Strength And Humility Over Your Son</title>
    <itunes:summary><![CDATA[Becoming a warrior has nothing to do with chasing violence and everything to do with becoming strong enough to protect what matters while staying under control. I’m taking Jordan Peterson’s “warrior in a garden” idea and bringing it home for Christian dads who want to lead with confidence, humility, and real faith, not ego or passivity. If you’ve felt the pressure of raising boys in a culture that keeps selling them a cheaper story of masculinity, this is your reset.  We get practical about w...]]></itunes:summary>
    <description><![CDATA[<p>Becoming a warrior has nothing to do with chasing violence and everything to do with becoming strong enough to protect what matters while staying under control. I’m taking Jordan Peterson’s “warrior in a garden” idea and bringing it home for Christian dads who want to lead with confidence, humility, and real faith, not ego or passivity. If you’ve felt the pressure of raising boys in a culture that keeps selling them a cheaper story of masculinity, this is your reset.<br/><br/>We get practical about what a true warrior looks like: present and humble. We name the two extremes that try to disciple our sons, the dominant obnoxious version that never apologizes and the passive bystander who avoids the fight. Then we talk about a surprising picture of disciplined strength through Bruce Lee’s “be water” mindset, not weak and not rigid, adaptable with purpose.<br/><br/>From there, I walk through a framework you can actually use tonight. You’ll hear the seven marks of a godly warrior: watchfulness, steadiness, tenderness, brotherhood, resilience, sacrifice, and blessing. Then I give you clear prayer prompts, “battle lines” to pray over your son, including legacy, boldness, wisdom, identity, perseverance, integrity, purity, discipline, the armor of God, and courage, the ignition switch that makes the rest possible.<br/><br/>If you want a simple way to cover your son in prayer and build spiritual strength that lasts, press play. Subscribe, share this with a dad who needs it, and leave a review with the one battle line you’re choosing to pray first.</p>]]></description>
    <content:encoded><![CDATA[<p>Becoming a warrior has nothing to do with chasing violence and everything to do with becoming strong enough to protect what matters while staying under control. I’m taking Jordan Peterson’s “warrior in a garden” idea and bringing it home for Christian dads who want to lead with confidence, humility, and real faith, not ego or passivity. If you’ve felt the pressure of raising boys in a culture that keeps selling them a cheaper story of masculinity, this is your reset.<br/><br/>We get practical about what a true warrior looks like: present and humble. We name the two extremes that try to disciple our sons, the dominant obnoxious version that never apologizes and the passive bystander who avoids the fight. Then we talk about a surprising picture of disciplined strength through Bruce Lee’s “be water” mindset, not weak and not rigid, adaptable with purpose.<br/><br/>From there, I walk through a framework you can actually use tonight. You’ll hear the seven marks of a godly warrior: watchfulness, steadiness, tenderness, brotherhood, resilience, sacrifice, and blessing. Then I give you clear prayer prompts, “battle lines” to pray over your son, including legacy, boldness, wisdom, identity, perseverance, integrity, purity, discipline, the armor of God, and courage, the ignition switch that makes the rest possible.<br/><br/>If you want a simple way to cover your son in prayer and build spiritual strength that lasts, press play. Subscribe, share this with a dad who needs it, and leave a review with the one battle line you’re choosing to pray first.</p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 29 Jul 2026 17:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Warrior Strength Without Violence" />
  <psc:chapter start="1:36" title="Why Sons Need Warrior Prayers" />
  <psc:chapter start="3:07" title="Present And Humble Defines A Warrior" />
  <psc:chapter start="3:56" title="Two Cheap Versions Of Strength" />
  <psc:chapter start="5:36" title="Bruce Lee And Strength Under Control" />
  <psc:chapter start="8:32" title="Seventeen Prayer Prompts For Sons" />
  <psc:chapter start="9:42" title="Seven Marks Of A Godly Warrior" />
  <psc:chapter start="15:57" title="Ten Battle Lines To Pray Daily" />
  <psc:chapter start="22:14" title="Pick One Prayer And Start Tonight" />
</psc:chapters>
    <itunes:duration>1397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>10 Layers of Prayer Every Dad Should Pray Over His Daughter&quot;</itunes:title>
    <title>10 Layers of Prayer Every Dad Should Pray Over His Daughter&quot;</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 22 Jul 2026 17:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Public Warning For Girl Dads" />
  <psc:chapter start="2:45" title="Faith Meets Fatherhood Introduction" />
  <psc:chapter start="3:39" title="Why Prayer Feels Hard For Men" />
  <psc:chapter start="5:38" title="Three Reasons To Pray For Her" />
  <psc:chapter start="9:09" title="Layer One Protection Body Heart Spirit" />
  <psc:chapter start="11:43" title="Layers Two And Three Wisdom Culture" />
  <psc:chapter start="14:52" title="Layers Four Through Six Identity Future" />
  <psc:chapter start="18:55" title="Layers Seven Through Ten Decisions Legacy" />
  <psc:chapter start="24:27" title="Build A Rhythm And Take Action" />
  <psc:chapter start="27:09" title="Numbers 6 Blessing And Closing" />
</psc:chapters>
    <itunes:duration>1707</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Become His Apprentice</itunes:title>
    <title>Become His Apprentice</title>
    <itunes:summary><![CDATA[If you’ve ever looked up and realized your faith is real but your daily life still feels untouched, this one is for you. We’re talking straight to dads who want more than “trying harder” and more than knowing Bible facts. The goal is apprenticeship: getting close enough to Jesus that your character, your reactions, and your leadership start to change in ordinary moments like stress, conflict, and exhaustion.  We break down three clear aims of a Jesus-centered life: be with Jesus, become like ...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever looked up and realized your faith is real but your daily life still feels untouched, this one is for you. We’re talking straight to dads who want more than “trying harder” and more than knowing Bible facts. The goal is apprenticeship: getting close enough to Jesus that your character, your reactions, and your leadership start to change in ordinary moments like stress, conflict, and exhaustion.<br/><br/>We break down three clear aims of a Jesus-centered life: be with Jesus, become like Jesus, and do as Jesus did. Then we move from concept to a practical path with an 89-day challenge built for men who need structure. You’ll hear exactly how to protect 30 minutes a day for gospel reading, structured prayer, written notes, and stillness, plus why “present, not perfect” is the only way this works long term. We also talk about creating a rule of life, finding an accountability partner, and building a small brotherhood that asks honest questions and refuses the fragile solo-Christian routine.<br/><br/>We map out a simple Bible reading plan through the four gospels (Mark, Luke, John, and Matthew) and explain how to read as an observer who is watching Jesus, not as a student chasing information. That shift makes the Scriptures practical again, because it trains you to ask: How does Jesus handle pressure? Who does he stop for? What does he do when interrupted? And how do I carry that into my home so my kids can actually see faith at work?<br/><br/>Grab the resources, take up the challenge, and don’t do it alone. Subscribe, share this with a dad who needs a reset, and leave a review so more men can find the path from believer to apprentice.</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever looked up and realized your faith is real but your daily life still feels untouched, this one is for you. We’re talking straight to dads who want more than “trying harder” and more than knowing Bible facts. The goal is apprenticeship: getting close enough to Jesus that your character, your reactions, and your leadership start to change in ordinary moments like stress, conflict, and exhaustion.<br/><br/>We break down three clear aims of a Jesus-centered life: be with Jesus, become like Jesus, and do as Jesus did. Then we move from concept to a practical path with an 89-day challenge built for men who need structure. You’ll hear exactly how to protect 30 minutes a day for gospel reading, structured prayer, written notes, and stillness, plus why “present, not perfect” is the only way this works long term. We also talk about creating a rule of life, finding an accountability partner, and building a small brotherhood that asks honest questions and refuses the fragile solo-Christian routine.<br/><br/>We map out a simple Bible reading plan through the four gospels (Mark, Luke, John, and Matthew) and explain how to read as an observer who is watching Jesus, not as a student chasing information. That shift makes the Scriptures practical again, because it trains you to ask: How does Jesus handle pressure? Who does he stop for? What does he do when interrupted? And how do I carry that into my home so my kids can actually see faith at work?<br/><br/>Grab the resources, take up the challenge, and don’t do it alone. Subscribe, share this with a dad who needs a reset, and leave a review so more men can find the path from believer to apprentice.</p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 15 Jul 2026 17:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="From Fan To Disciple" />
  <psc:chapter start="1:32" title="What An Apprentice Of Jesus Means" />
  <psc:chapter start="6:34" title="Making The Decision To Enroll" />
  <psc:chapter start="8:41" title="Six Steps Toward Apprenticeship" />
  <psc:chapter start="10:26" title="Protect Thirty Minutes Daily" />
  <psc:chapter start="13:44" title="Build A Rule Of Life" />
  <psc:chapter start="17:17" title="Brotherhood And Weekly Check-Ins" />
  <psc:chapter start="19:16" title="Make Faith Visible At Home" />
  <psc:chapter start="20:57" title="Read The Gospels To Watch Jesus" />
  <psc:chapter start="26:11" title="Resources, Grace For Missed Days" />
  <psc:chapter start="28:35" title="Final Charge And Sendoff" />
</psc:chapters>
    <itunes:duration>1732</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Stop Playing Church And Start Following Jesus</itunes:title>
    <title>Stop Playing Church And Start Following Jesus</title>
    <itunes:summary><![CDATA[Fan. Groupie. Band member. Those three labels sound harmless until you hold them up to Jesus’ actual words and realize they describe three very different kinds of “Christianity.” We go straight at the uncomfortable question: am I just a fan of Jesus, am I chasing the church vibe like a groupie, or am I truly in the band as a disciple who lives with Jesus and for Jesus?  We dig into the ancient rabbi and apprentice model and the line that sticks with you all day: “May you be covered in the dus...]]></itunes:summary>
    <description><![CDATA[<p>Fan. Groupie. Band member. Those three labels sound harmless until you hold them up to Jesus’ actual words and realize they describe three very different kinds of “Christianity.” We go straight at the uncomfortable question: am I just a fan of Jesus, am I chasing the church vibe like a groupie, or am I truly in the band as a disciple who lives with Jesus and for Jesus?<br/><br/>We dig into the ancient rabbi and apprentice model and the line that sticks with you all day: “May you be covered in the dust of your rabbi.” That is the picture of proximity, following so closely that His priorities, character, and obedience rub off on us. From there, we talk about the five words we’ve watered down over time: follow me, go make disciples. Following is not a weekend activity. It is movement, surrender, change, and a daily decision to keep walking.<br/><br/>Then we get real about sin and spiritual growth. Every believer struggles, but when we stay close to Christ, sin starts to feel heavier, not lighter. Conviction is not condemnation, it can be evidence that God is still shaping us. Finally, we bring it to the house for dads: our kids are not mainly formed by what we say, they’re formed by who we follow. They’re catching our dust, so whose dust is on us: Jesus’ or stress, anger, ego, distraction, compromise?<br/><br/>If you’re ready for a reset and a more practical Part Two (including a simple 89-day path), press play, then subscribe, share this with a dad who needs it, and leave a review. Where do you think you’re landing right now: fan, groupie, or in the band?</p>]]></description>
    <content:encoded><![CDATA[<p>Fan. Groupie. Band member. Those three labels sound harmless until you hold them up to Jesus’ actual words and realize they describe three very different kinds of “Christianity.” We go straight at the uncomfortable question: am I just a fan of Jesus, am I chasing the church vibe like a groupie, or am I truly in the band as a disciple who lives with Jesus and for Jesus?<br/><br/>We dig into the ancient rabbi and apprentice model and the line that sticks with you all day: “May you be covered in the dust of your rabbi.” That is the picture of proximity, following so closely that His priorities, character, and obedience rub off on us. From there, we talk about the five words we’ve watered down over time: follow me, go make disciples. Following is not a weekend activity. It is movement, surrender, change, and a daily decision to keep walking.<br/><br/>Then we get real about sin and spiritual growth. Every believer struggles, but when we stay close to Christ, sin starts to feel heavier, not lighter. Conviction is not condemnation, it can be evidence that God is still shaping us. Finally, we bring it to the house for dads: our kids are not mainly formed by what we say, they’re formed by who we follow. They’re catching our dust, so whose dust is on us: Jesus’ or stress, anger, ego, distraction, compromise?<br/><br/>If you’re ready for a reset and a more practical Part Two (including a simple 89-day path), press play, then subscribe, share this with a dad who needs it, and leave a review. Where do you think you’re landing right now: fan, groupie, or in the band?</p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 08 Jul 2026 14:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Three Questions That Expose Our Faith" />
  <psc:chapter start="1:32" title="Fan Groupie Or Disciple Defined" />
  <psc:chapter start="3:49" title="Covered In The Rabbi’s Dust" />
  <psc:chapter start="10:35" title="Follow Me Means Movement" />
  <psc:chapter start="12:17" title="When Sin Stops Feeling Casual" />
  <psc:chapter start="18:35" title="From Crowd Behavior To Surrender" />
  <psc:chapter start="24:57" title="Fatherhood And The Dust Your Kids Catch" />
  <psc:chapter start="31:40" title="The Open Call To Start Following" />
</psc:chapters>
    <itunes:duration>2052</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Seven Resets For Unshakable Fatherhood</itunes:title>
    <title>Seven Resets For Unshakable Fatherhood</title>
    <itunes:summary><![CDATA[Some days nothing “big” is happening, but you still feel it, the heaviness that something in your home is coming unraveled. That quiet moment can be a gift if it wakes us up. I’m Toby Free, and I’m walking through seven resets that retwist the threads holding your family together, not with hype, but with practical, biblical fatherhood you can live out today.  We start where real leadership begins: identity. If I build my worth on work, titles, money, or my kids’ performance, I’m setting my ho...]]></itunes:summary>
    <description><![CDATA[<p>Some days nothing “big” is happening, but you still feel it, the heaviness that something in your home is coming unraveled. That quiet moment can be a gift if it wakes us up. I’m Toby Free, and I’m walking through seven resets that retwist the threads holding your family together, not with hype, but with practical, biblical fatherhood you can live out today.<br/><br/>We start where real leadership begins: identity. If I build my worth on work, titles, money, or my kids’ performance, I’m setting my home on a foundation that will crack. When I claim my created identity in Christ, I can lead as the priest of my home with confidence and humility. From there we talk servant leadership versus control and passivity, why sacrifice builds connection, and how kids learn most from what we do in the thirty seconds after things go sideways.<br/><br/>Then we get concrete: self-control with anger, the tongue, attention, and appetite. We talk digital discipleship and family boundaries, because the gate to your home is often an algorithm and culture never takes a day off. I also challenge men to build a brotherhood, model Jesus in both weakness and strength, and pass the torch through small daily choices that create a generational legacy.<br/><br/>If you’re tired of drifting and ready to lead with faith, press play. Subscribe, share this with a dad who needs a reset, and leave a review so more men can find the brotherhood.</p>]]></description>
    <content:encoded><![CDATA[<p>Some days nothing “big” is happening, but you still feel it, the heaviness that something in your home is coming unraveled. That quiet moment can be a gift if it wakes us up. I’m Toby Free, and I’m walking through seven resets that retwist the threads holding your family together, not with hype, but with practical, biblical fatherhood you can live out today.<br/><br/>We start where real leadership begins: identity. If I build my worth on work, titles, money, or my kids’ performance, I’m setting my home on a foundation that will crack. When I claim my created identity in Christ, I can lead as the priest of my home with confidence and humility. From there we talk servant leadership versus control and passivity, why sacrifice builds connection, and how kids learn most from what we do in the thirty seconds after things go sideways.<br/><br/>Then we get concrete: self-control with anger, the tongue, attention, and appetite. We talk digital discipleship and family boundaries, because the gate to your home is often an algorithm and culture never takes a day off. I also challenge men to build a brotherhood, model Jesus in both weakness and strength, and pass the torch through small daily choices that create a generational legacy.<br/><br/>If you’re tired of drifting and ready to lead with faith, press play. Subscribe, share this with a dad who needs a reset, and leave a review so more men can find the brotherhood.</p>]]></content:encoded>
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    <itunes:author>Toby Freyou</itunes:author>
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    <pubDate>Wed, 01 Jul 2026 17:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="When Fatherhood Starts Unraveling" />
  <psc:chapter start="1:33" title="The Drift That Steals Your Vision" />
  <psc:chapter start="5:19" title="Reset 1 Claim Your Identity" />
  <psc:chapter start="14:16" title="Reset 2 Lead Through Servanthood" />
  <psc:chapter start="18:15" title="Reset 3 Master Self Control" />
  <psc:chapter start="22:46" title="Reset 4 Protect Your Gates" />
  <psc:chapter start="28:42" title="Reset 5 Build A Brotherhood" />
  <psc:chapter start="31:12" title="Reset 6 Strength With Vulnerability" />
  <psc:chapter start="33:37" title="Reset 7 Pass The Torch" />
  <psc:chapter start="37:11" title="Stop Drifting And Start Leading" />
</psc:chapters>
    <itunes:duration>2362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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