Why won’t the father of my children step up?

For many mothers, that question carries frustration, disappointment, and the exhaustion of feeling like they must manage everything alone. In this episode of The Mommy Pod, Shanta' sits down with Dr. Binyamin “Ben” Rothstein—a retired family physician, father of eight, grandfather, author, and mentor to hundreds of men.

Dr. Ben explains how growing up without a healthy male role model can affect a man’s ability to become a loving father and dependable partner. Together, they discuss the importance of a father’s presence, why some men become defensive when their partners express their needs, and how couples can move from constant conflict toward healthier communication.

They also explore the difference between encouraging a man and parenting a grown adult, why a difficult upbringing can explain behavior without excusing it, and how women can maintain their standards and boundaries without carrying responsibility for a man’s growth.

Dr. Ben believes the relationship between partners should be a dance—not a wrestling match. But a healthy dance requires two willing participants.

Connect with Dr. Binyamin Rothstein on LinkedIn and learn more about his book, A Real Man’s Guide to Becoming a Terrific Dad, and his mentoring work with fathers and husbands.

Listen, download, and share this episode with a parent who needs this conversation.

Because we bend—but we don’t break. 💜

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What does it really look like to be a present parent while running a successful business?

In this episode of The Mommy Pod, we're joined by Mark McAuley—dad of three, business owner, soccer coach, self-proclaimed Certified Dad Joke Practitioner, and someone passionate about helping parents build thriving businesses without sacrificing what matters most.

Mark shares how he's been able to run his cleaning business remotely while creating more time for his family, and why true success isn't just measured by profit—it's measured by presence.

Together, we dive into intentional parenting, supporting your partner so they can flourish, building meaningful family rituals, creating a strong family culture, and finding balance in the beautiful chaos of raising children.

Whether you're a single parent, co-parent, married, or simply trying to be more intentional with your family, this conversation is full of practical wisdom, laughter, and reminders that showing up consistently is one of the greatest gifts we can give our children.

*Trigger Warning we do discuss Postpartum Depression 

In this episode, we discuss:

• Creating a family culture with intentional daily rituals
• Why presence matters more than perfection
• Supporting your partner while raising a family
• Running a successful business without missing family moments
• Balancing work, parenting, and personal well-being
• Practical ways to be more intentional with your children
• Finding joy and laughter in everyday parenting
• Why success at home is just as important as success at work
• Supporting a partner through Postpartum and signs you can look out for 

💜 Because we bend—we don't break.

🎧 Listen now on The Mommy Pod, available wherever you get your podcasts.

Sign Up for Marks program and learn more at 

https://warplan.au/about-mark

First 5 to use the code get a free course! 

Code: MOMMYPOD

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

Support the show

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Parenthood can make it difficult to remember who you are outside of caring for everyone else.

In this episode of The Mommy Pod, Shanta’ sits down with Lauren Pearlingi—a mom, television host, author, and Intuitive Human Design Business Guide. Lauren shares how her experiences with postpartum depression, divorce, custody challenges, and ten years in high-risk OB ultrasound transformed her understanding of motherhood, healing, and emotional well-being.

Together, they explore nervous-system regulation, recurring emotional patterns, Human Design, identity after major life changes, and why traditional routines don’t work for every parent.

Shanta’ also introduces the Integrated Living Program, a practical approach to combining Human Design, biological rhythms, movement, nutrition, and energy-aware scheduling. This conversation will help you stop treating yourself like a problem to fix and begin creating a life that supports who you truly are.

Connect with Lauren: linktr.ee/themermaidlight

Explore the Integrated Living Program: www.theMommyPod.net

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

Support the show

@themommypod

Disclaimer: Talk of abuse also My Child was home! For years, Cheryl believed her purpose was hidden in her next job title, promotion, or accomplishment. As a nurse practitioner with nearly three decades in healthcare, she dedicated her life to helping others while quietly surviving challenges of her own.

In this heartfelt conversation, Cheryl shares her journey as a single mom of two daughters—including parenting a child born with significant health challenges, surviving two abusive marriages, and ultimately breaking generational cycles of unhealthy relationships.

Together, we discuss what it really means to move from surviving to thriving, why knowing your values changes everything, and how teaching our children healthy boundaries begins with healing ourselves.

If you've ever questioned your worth, felt stuck in survival mode, or wondered if life has something bigger waiting for you, this episode is your reminder that your purpose isn't something you find—it's something you choose to live every day.

In this episode, we discuss:

• How to move from survival mode into purposeful living
• Why so many women lose themselves in titles and expectations
• Breaking the cycle of abusive relationships
• Parenting children through medical challenges
• Raising daughters with confidence and healthy boundaries
• Understanding your values and living in alignment
• Building self-worth after difficult relationships
• Finding clarity, confidence, and purpose

Facebook and Linkden Cheryl Olfert 

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In this uplifting episode of The Mommy Pod, Shanta' Marie Robinson sits down with Naomi Adek (Katheu)—Registered Dietitian, Certified Nutrition-Based Weight Loss Coach, Certified Christian Life Coach, and founder of the BFF Methodology.

As a former single mom, Naomi shares how faith became her anchor while raising children, pursuing her education, and building a career dedicated to helping women reclaim their health. Together, they explore how true wellness goes beyond the number on the scale and starts with renewing your mind, nourishing your body, and leaning on community.

Whether you're overwhelmed by diet culture, struggling to find balance as a busy mom, or looking for a faith-centered approach to wellness, this episode offers practical encouragement and hope.

In This Episode

• Why diets often fail—and what actually creates lasting change
• Naomi's BFF Methodology: Belief, Food, and Fellowship Systems
• Raising healthy families without guilt or perfection
• Faith as an anchor through single motherhood
• Breaking free from shame around food and body image
• Practical nutrition tips for busy moms
• How small, consistent habits create lifelong health

https://www.skool.com/foodfaithfellowship/about

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What happens when life doesn't go according to plan—three times?

In this powerful episode of The Mommy Pod, host Shanta' Marie Robinson sits down with Leah Marie Mazur, divorce recovery coach and founder of Mindfully Ready, for an honest conversation about navigating three divorces, rebuilding confidence, and creating a life rooted in purpose instead of pain.

Leah shares the lessons she wishes she'd known sooner, how she overcame shame and self-doubt, and what it really takes to heal after the end of a marriage. Together, they discuss co-parenting, rediscovering your identity, setting healthy boundaries, dating after divorce, and why healing starts from within.

Whether you're going through a divorce, recovering from a difficult relationship, supporting someone you love, or simply learning to choose yourself again, this episode offers practical encouragement and hope for your next chapter.

Because your story isn't over just because one chapter ends.

Find Leah on all platforms @Mindfullyready 

www.mindfullyready.com

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@themommypod

Vote here!

https://opencasting.missusa.com/vote/lynnmarie?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGngfi0BAI4LF_n2R18xlHHF9iKAQkRztJwOvTgTG_aj0-Ep98QJ7cgJ59Vhyc_aem_TW44GJxR3p3pOMO9BshorA

🎙️ Ms. USA Queen of the World 2025: Lynn Marie Palin on Motherhood, Resilience & Chasing Dreams After 40

What happens when life asks more from you than you ever imagined?

This week on The Mommy Pod, I sit down with Lynn Marie Palin, entrepreneur, speaker, mentor, fitness champion, six-time Gold Medalist, founder of Face La Vie, creator of L.I.F.T. Community, and the reigning Ms. USA Queen of the World 2025.

Lynn's journey is one of resilience, determination, and purpose. In 2020, after her brother lost both legs following an overdose, she stepped in to adopt her nephew Noah, transforming a family crisis into a mission that now impacts communities across the country.

As a first-generation, multi-racial American standing just 4'10", Lynn has spent her life challenging expectations. She began competing in pageants at age 38 and has since earned national and international titles. Today, she is pursuing Miss USA with a mission to prove that women don't age out of their dreams—they evolve into them.

In this episode, we discuss:

👑 Becoming a single adoptive mother

👑 Turning tragedy into purpose

👑 Building the nationally approved L.I.F.T. Community curriculum

👑 Mental wellness, fitness, and healing

👑 Confidence and self-worth

👑 Competing in pageantry after 40

👑 Breaking stereotypes about age, height, and success

👑 Pursuing Miss USA and making history

👑 Motherhood, leadership, and advocacy

👑 Creating a legacy that impacts future generations

Lynn's story is a reminder that some of life's greatest challenges become the foundation for our greatest purpose.

Whether you're a mom rebuilding, a woman chasing a dream, or someone wondering if it's too late to start over, this conversation will leave you inspired to take the next step forward.

Because your dreams don't expire—they evolve.

Tune in and meet the woman behind the crown.

#TheMommyPod #MsUSAQueenoftheWorld #LynnMariePalin #Motherhood #SingleMom #Adoption #MentalWellness #WomenOver40 #Pageantry #MissUSA #Resilience #WomenSupportingWomen

Instagram: @lynnpalin

TT: @lynnpalin

https://lynnpalin.com/

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

Support the show

@themommypod

In this heartfelt episode of The Mommy Pod, I sit down with Jessica Frey — single mom, Senior Caseworker, podcaster, author, life coach, and grief coach — for a deeply honest conversation about navigating motherhood while carrying unimaginable loss.

After the sudden passing of her younger sister in August of 2024, Jessica found herself learning how to grieve while still showing up for her children, work, and everyday life. Together we discuss parenting through heartbreak, the pressure moms feel to stay strong, allowing children to see real emotions, asking for help, and learning to give yourself grace.

If you’ve ever felt like you had to keep going while your world was falling apart, this episode is a reminder that you are not alone. Grief doesn’t disappear — we learn to carry it — and there is hope, healing, and light on the other side.

Because here at The Mommy Pod, we believe: we don’t break, we bend. 💛

https://www.unapologeticlifecoachingllc.com/blog-1-1

https://podcasts.apple.com/us/podcast/unapologetically-overcoming/id1625971200

Facebook and Instagram. They can send me a DM on either platform. I also have a website.

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In this powerful episode of The Mommy Pod, I sit down with attorney and speaker Pauliana Lara for an honest conversation about the guilt, shame, and pressure so many working moms carry every single day. Society often tells moms to give everything to everyone else — but what happens when constantly putting yourself last starts affecting your health, happiness, and identity?

Pauliana opens up about her personal journey, including a frightening season of stress that became so severe it caused a mysterious rash no one could diagnose. We talk about the emotional and physical toll motherhood can take, learning to recognize burnout before it breaks us, and why choosing yourself isn't selfish — it’s necessary.

We’re discussing:
• Mom guilt and unrealistic expectations
• The pressure working mothers face daily
• Stress and the hidden ways it impacts our bodies
• Why putting yourself first is not a bad thing
• Healing, boundaries, and reclaiming your identity beyond motherhood

If you’ve ever felt guilty for resting, overwhelmed by trying to do it all, or like you’ve lost pieces of yourself while caring for everyone else — this conversation is for you.

Because mamas, taking care of you matters too. 💛

Follow Pauliana Lara on Instagram: @PaulianaLara

https://paulianalara.com/

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This episode reminded me that being strong does not mean carrying everything alone.

Sometimes healing looks like:
✨ resting
✨ asking for help
✨ setting boundaries
✨ and finally believing you deserve support too.

Thank you to Jessica Sanchez for showing up honestly and vulnerably in this conversation.

You can learn more about her work through Daughters of Both Suns and follow her on:

• Instagram
• Facebook
• TikTok

And mamas… remember:
You do not have to earn rest.
You do not have to break to deserve support.

We don’t break… we bend.

I’ll see you in the next episode of The Mommy Pod.”

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

Support the show

@themommypod

In this episode of The Mommy Pod, we sit down with Matthew Melvin for a raw and honest conversation about mistakes, consequences, mental health, and rebuilding your life after one life-changing decision.

Matthew shares how frustration, impulsive choices, and feeling unheard led him down a path that resulted in prison time — and how that experience forced him to reflect on accountability, personal growth, and the importance of support systems. Together, we discuss autism awareness, mental health, fairness within the justice system, and how moments of pressure can impact the course of someone’s life forever.

But this conversation goes deeper than one mistake.

This episode is about:
✨ Learning from poor decisions
✨ Understanding impulse control
✨ Mental health and neurodivergence
✨ Accountability and second chances
✨ Raising children with emotional awareness
✨ Teaching our kids to pause before reacting

For parents, this episode is also a reminder that our children need guidance, emotional support, and safe spaces to process frustration before it turns into destructive choices.

Matthew speaks openly about the lessons he learned, the consequences he faced, and the message he hopes others take away from his story.

Because one moment can change everything — but growth and healing are still possible afterward.

🎧 Listen now on The Mommy Pod.

https://www.bulliedbehindbars.com/

@bulliedbehindbars

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Co-parenting isn’t easy — especially when emotions, past hurt, and constant communication challenges are involved. In this episode of The Mommy Pod, I sit down with certified mediator Jessica to talk about creating healthier co-parenting dynamics, protecting your peace, and making decisions centered around your children instead of conflict.

Jessica shares powerful insight from her work helping co-parents navigate communication, parenting plans, and boundaries — while also opening up about the emotional shift that changed her own perspective on co-parenting.

We also discuss her new app designed specifically for co-parents, helping reduce tension in everyday conversations while offering built-in mediation support directly inside the platform.

If you’ve ever struggled with:
✨ communicating with your co-parent
✨ setting boundaries without guilt
✨ parenting plans and structure
✨ separating emotions from decisions
✨ or simply trying to co-parent with more peace…

this episode is for you.

💛 Because co-parenting doesn’t have to feel like constant survival mode.

https://pathwaysolutionsmn.com/speaking#TheMommyPod

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In this episode of The Mommy Pod, we sit down with Danielle Frank, author of A Wine Lover’s Guide to Parenting and a woman who built a powerful career across industries—from Hollywood publicity at Miramax to leadership roles in the wine and spirits world with Bacardi and Moët Hennessy.

But this conversation goes deeper than titles.

We talk honestly about:
💛 What it really takes to build your life from the ground up
💛 Navigating career pivots, and stepping into new spaces
💛 Redefining motherhood when it doesn’t look traditional
💛 The emotional reality of being a bonus mom, aunt, and nurturer
💛 Letting go of perfection and finding what actually works for YOU

Danielle opens up about her journey—what people didn’t see behind the success, how she found her footing, and what she’s learned about parenting, identity, and showing up in a messy, real way.

This episode is for anyone who is:
✨ trying to rebuild
✨ feeling overwhelmed
✨ questioning their path
✨ or learning to define parenthood on her own terms

Because there is no perfect parent—just real people figuring it out.

🎧 Tune in, take what you need, and remember… you’re doing better than you think.

Danielle Frank traded red carpets for red wine—and never looked back. After starting her career in Hollywood publicity at Miramax International, she pivoted into the wine and spirits world, where she’s spent more than 21 years building luxury brands at Bacardi and Moët Hennessy, working with legendary champagne and wine houses including Dom Pérignon, Moët & Chandon, and Veuve Clicquot.

In 2025, she uncorked her debut humor book, A Wine Lover’s Guide to Parenting, a witty take on family life inspired by her role as a proud aunt and professional observer of chaos. With a background spanning entertainment, luxury hospitality, and publishing, Danielle brings humor, heart, and a sharp point of view to everything she does—always reminding us to savor the moment.Instagram: @createagreatstory.  Website: www.daniellefrankauthor.com

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In this deeply moving and faith-filled episode of The Mommy Pod, we sit down with Melanie Cox—mom of five, wife of 31 years, CEO, and author of the Amazon #1 bestselling book You Have to Know.

Melanie shares her journey through motherhood, marriage, and life’s unexpected challenges, reminding us that our mess is not something to hide—it can be the very place where healing begins.

Through powerful testimony and unwavering faith, she opens up about one of the hardest seasons of her life—raising a son who didn’t speak until the age of eight—and what it truly meant to surrender control and trust God, even when nothing made sense.

This episode is for the mom who is carrying silent fears, grieving unmet expectations, or questioning where God is in her story. Melanie brings a message of hope, reminding us that we are fully known, fully seen, and fully loved—exactly as we are.

"Mom of 5 | Married 31 years | CEO | Author ✨
After 31 years of marriage, raising five incredible kids, and building a life full of both beautiful moments and real challenges, I’ve learned this: your mess doesn’t disqualify you—it can become the very place your healing begins.
I’m the author of You Have to Know, an Amazon #1 bestseller, written from a place of honesty, growth, and deep belief that every person deserves to live free—free from shame, free from fear, and free from the weight of their past.
My heart is to remind you that you are fully loved, fully seen, and never overlooked. No matter where you’ve been or what you’ve walked through, your story still matters—and it’s not over.
I would like to offer people. free copy of they dm me their email"

Melanie is offering a free copy of her book You Have to Know—simply DM her your email to receive it.

Instagram: https://www.instagram.com/itsmelaniecox/

Facebook: Melanie Cox
Website: Melaniecox.org

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@themommypod

In this episode of The Mommy Pod, we sit down with author and grocery insider Carol Ann, who was raised in a family-owned corner market and learned early that great meals begin with how you shop.

From a mob like entity who tried to shut down her family business to decoding labels to saving money, reducing waste, and actually feeding your family healthier foods—this episode is packed with real-life tips every mom needs.

She is the author of award-winning cookbook, Secret Recipes from the Corner Market, 
and Amazon international best-selling Grocery Shopping Secrets, a guide that leverages her industry-insider knowledge to help families combat rising costs, decreasing quality, and shrinking package size. 

If you’ve ever felt overwhelmed in the grocery store or unsure how to make better food choices without breaking the bank… this episode is for you.

https://www.facebook.com/p/Carol-Ann-Kates-Kitchen
https://www.carolannkates.com
https://www.linkedin.com/in/carol-ann-kates
https://www.instagram.com/carolannkates
https://www.carolannkates.com

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In this powerful follow-up episode of The Mommy Pod, we welcome back Chanel Grant—special education advocate, educator, and resilience expert—for an even deeper conversation on what it truly means to rebuild your life as a mother.

Chanel opens up about the realities of navigating single motherhood while advocating for a child with special needs, managing her own health journey, and redefining strength after life doesn’t go as planned. Together, we unpack the layers of resilience—not just surviving, but learning how to lead, heal, and show up fully for yourself and your children.

This episode is for the mom who feels stretched, unseen, or unsure of her next step. Chanel reminds us that even in our most challenging seasons, we have the power to take ownership of our story and build something stronger on the other side.

https://www.instagram.com/momofthedamnyear/

https://www.themodymanifesto.com/

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In this episode of The Mommy Pod, Shanta’ Robinson sits down with Maz Alexander, Mental Wellbeing and Transformational Coach, Social Worker, Speaker, and Author, for a powerful conversation about burnout, boundaries, and rebuilding as a mother.

Maz shares her journey through motherhood, divorce, and raising her daughter through the teenage years—while navigating emotional and spiritual challenges along the way.

Together, we talk about:

• Burnout in motherhood and how it really shows up
• Why boundaries are essential (not selfish)
• Rebuilding your identity after life transitions
• Faith, mindset, and emotional resilience

If you’ve ever felt overwhelmed, stretched too thin, or like you’re carrying everything on your own, this episode is your reminder that you don’t have to suffer in silence.

Support the show

@themommypod

In this mini episode of The Mommy Pod, I’m sharing a personal part of my story — what led me to becoming a single mother, Co- Parenting with someone who has hurt you.

This isn’t an easy conversation, but it’s a real one. I open up about my experiences, the decisions I had to make, and the strength it took to choose a different path for myself and my children.

Disclaimer: This episode includes discussion of domestic violence and may be sensitive for some listeners.

If you’re in a similar place or have ever had to rebuild your life from something painful, I hope this reminds you that you’re not alone — and that choosing yourself and your children is always powerful.

Support the show

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In this episode of The Mommy Pod, we sit down with counsellor and musician Shalina Chanteux Lodhia to explore the emotional and psychological impact of fatherlessness, childhood trauma, and healing.

Raised by a single mother who escaped domestic violence, Shalina shares her lived experience navigating absence, identity, and intergenerational patterns—and how those experiences shaped her work today.

This conversation offers insight, compassion, and guidance for mothers who want to better understand their children while continuing their own healing journey.

This episode is not about blame—it’s about awareness, growth, and breaking cycles.

www.instagram.com/counsellorshalina 

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@themommypod

What if the peace you’ve been searching for as a mom… isn’t something you have to find—but something you already have?

In this deeply grounding episode of The Mommy Pod, I sit down with Quinn Cashion, therapeutic coach and personal mentor, to talk about what it really means to find calm, clarity, and joy in the middle of real life—not after everything is perfect.

From navigating illness and divorce while raising young children, to guiding women back to themselves, Quinn shares powerful insights on what she calls “The Inner Advantage.”

We talk about:
✨ Why so many moms feel overwhelmed and disconnected
✨ How to access calm—even in chaos
✨ The truth about resilience (for you and your children)
✨ Letting go of survival mode and coming back to yourself

If you’ve been feeling stretched thin, emotionally drained, or like you’ve lost yourself in motherhood… this episode is your reminder:

You don’t have to wait for life to slow down to feel better.

🎧 Press play, take a breath, and come back to you.

http://www.quinncashion.com/call

POV: you’re a mom doing EVERYTHING and still feel overwhelmed… this will change how you see yourself 💔➡️✨
#MomLife #SingleMomLife #HealingJourney #MommyPod #EmotionalHealing #SoftLifeMom #InnerPeace

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In this deeply moving episode of The Mommy Pod, Shanta’ Robinson sits down with grief educator and author Julia Pearce to talk about motherhood, loss, disability, and the powerful coexistence of grief and joy.

Julia shares her journey of raising her son through illness and disability, and how his life continues to shape the way she lives today — with resilience, audacity, and love.

This episode is for anyone navigating grief, supporting someone through loss, or learning how to keep living after life changes in unimaginable ways.

You are not alone.

Meet Julia Pearce, an inspiring presenter, grief educator and author whose passion for advocacy, personal lived experiences, and communication is truly remarkable. As a lifelong learner, Julia is dedicated to sharing her space and story to help others in ways they never thought possible.
To get in touch with Julia, and to see more, please see www.juliapearce.net

https://www.facebook.com/julia.pearce.754, https://www.instagram.com/runnamokk/, https://www.linkedin.com/in/julia-pearce-0b06b01b/

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Welcome back to The Mommy Pod—where we have real conversations about motherhood, healing, rebuilding, and learning how to thrive… not just survive.

Today’s episode is powerful because we’re talking about something that impacts every single one of us—
money, stability, and stepping into leadership as a mom.

Because let’s be real…
 being a single mom and managing finances?
 That can feel overwhelming, scary, and sometimes isolating.

But today’s guest turned that struggle into her purpose.

Foluke Olayele is an entrepreneur and financial coach who helps people renovate their finances and build lasting wealth. After going through a divorce and realizing her financial foundation wasn’t where she needed it to be, she committed to a process that changed everything—and now she helps other families do the same.

LinkedIn = linkedin.com/in/hand-in-hand-consulting-7bba87359

Facebook = facebook.com/people/Hand-In-Hand-Consulting/61579319217063

Instagram = instagram.com/handinhandconsulting

TikTok =  https://www.tiktok.com/@auntyfolukemoneycoach

YouTube= www.youtube.com/@Foluke-HandInHandConsulting

Spotify =  https://creators.spotify.com/pod/profile/auntyfoluke---financialco/

Connect with Aunty Foluke at http://handinhandconsulting.net/ for free money tips, guides, and resources.

POV: you’re a single mom or parent trying to hold everything together financially… THIS is the shift you need 💸✨

#SingleMomLife #MoneyTalk #FinancialFreedom #MommyPod #WealthBuilding #SoftLifeMom

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In this episode of The Mommy Pod, Shanta’ Robinson sits down with trauma-informed life coach and neurodivergent advocate Kori for a deeply honest conversation about what it means to lose yourself in survival mode—and find your way back.

After spending over a decade in an emotionally abusive relationship, Kori shares her journey of rebuilding her life, learning to trust herself again, and navigating motherhood while healing.

Together, we talk about:

• Identity loss in motherhood
• Rebuilding self-trust after trauma
• Neurodivergent motherhood (AuDHD)
• Masking, burnout, and nervous system regulation
• Healing while raising children

If you’ve ever felt like you don’t recognize yourself anymore, this episode is your reminder that reclaiming who you are is not selfish—it’s necessary.

You are not too much. You are not not enough.
You are allowed to become yourself again.

https://www.youtube.com/@thekoric
https://instagram.com/only_kori

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In this powerful episode of The Mommy Pod, Hetti-Marie “HM” Jacobs shares her journey from public housing in Toronto to becoming an Elementary Vice Principal, author, and speaker — all while navigating divorce, betrayal, and rebuilding as a single mother.

We talk about:
• Surviving infidelity and emotional abuse
• Rebuilding financially and spiritually
• Coparenting and online dating
• Financing your dreams as a mom
• Healing without rushing the process

This episode is for every mother who is rebuilding and wondering if she can rise again.

I have facebook and I have 3 instagram handles: @hm_jacobs @hettimariesings @caffeinecravinjesusprayinmom

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

Support the show

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In this episode of The Mommy Pod, author, entrepreneur, and speaker Tradara McLaurine shares powerful insights on work-life balance, boundaries, and releasing the pressure to be everything to everyone.

We talk about:
• Learning to say no
• Asking for help
• Redefining self-care
• Balancing ambition and motherhood

This episode is a reminder that being a mom is only one part of you — and you are allowed to honor every part of who you are.

https://www.instagram.com/tradaramclaurine/ https://www.linkedin.com/in/tradaramclaurine/

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

Support the show

@themommypod

In this episode of The Mommy Pod, Lisa shares the inspiring story of her mother, who raised five children as a single parent and still pursued her dream of becoming a teacher.

We talk about:
• Growing up with a strong single mother
• Lessons in perseverance and courage
• Parenting through challenges
• Why moms should never give up on their dreams

This episode is a reminder that strength often grows in the hardest seasons—and that our children are always watching us rise.

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In this episode of The Mommy Pod, transformational coach Anna, founder of Me First Moms. With a Master’s degree in Psychology and over 600 hours of specialized training in attachment-based developmental psychology, Anna helps overwhelmed moms move from emotional drain to purposeful presence.

Anna shares why putting yourself first may be the most powerful thing you can do for your children.

We talk about:
• The Me First paradox
• Breaking generational patterns of overwhelm
• Time mastery and invisible labor
• Healing burnout and rediscovering yourself

This episode is a reminder that motherhood doesn’t mean losing who you are—it can be the beginning of becoming who you were meant to be.

Most active FB https://www.facebook.com/mefirstmoms/
But also the same handle for IG and Youtube as well as the website mefirstmoms.com

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In this episode of The Mommy Pod, wellness coach and Physician Assistant Amy joins us to talk about menstrual health, PMS, and how women can live in tune with their bodies.

We talk about:
• Why PMS isn’t something you have to accept
• How to understand your monthly cycle
• Small changes that can improve your energy and mood
• Amy’s personal journey through infertility, cancer, and healing

This episode is a reminder that women deserve to feel good in their bodies every month—not just survive through it.

https://subscribepage.io/LifewithoutPMS

Amy Dave
The Wealth of Wellness
Stop just surviving with your monthly symptoms. Learn how to thrive without them.

Facebook: https://www.facebook.com/thewealthofwellnessllc
Instagram: https://www.instagram.com/thewealthofwellnessllc/
LinkedIn: https://www.linkedin.com/in/amy-dave-pa-c-2461a3165/
Website: https://thewealthofwellness.com/

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In this episode of The Mommy Pod, business coach Shelby joins us to talk about motherhood, boundaries, burnout, and building a business that actually supports your life.

We talk about:
• Letting go of hustle culture
• Balancing motherhood and business
• Protecting your energy
• Creating income without losing yourself

This conversation is a reminder that success doesn’t have to cost your peace—and that you get to define what a beautiful life looks like.

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In this episode of The Mommy Pod, we’re talking about realistic and simple ways parents can make money online—even with a busy schedule and kids at home. From digital products and freelancing to content creation and using the skills you already have, this episode is all about practical ideas and encouragement to help you get started.

If you’ve been feeling the pressure of bills, dreaming about extra income, or wondering how other parents are doing it, this conversation is for you. Remember, you don’t have to do everything at once—small steps can still change your life.

Sign up for our Creative Coaching Workshop to learn more

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In this short 4-minute check-in, we’re talking about something many parents feel after the holidays… the pressure to jump right back into life at full speed. But what if we didn’t? What if we allowed ourselves to return slowly, gently, and with intention?

This mini episode of The Mommy Pod is a reminder that it’s okay to rest, reset, and ease back into routines at your own pace. Whether you’re feeling tired, overwhelmed, or just not ready to rush into the new year, this moment is for you.

Take a breath, give yourself grace, and remember—you don’t have to do everything today.

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Y'all January has a way of bringing everything to the surface.

In this mini episode, I’m doing a real-time January check-in—mentally, emotionally, and as a mom navigating co-parenting boundaries. I share a recent crash-out moment with my ex, what happens when you clearly ask for something not to be done… and it’s done anyway, and how I’m processing frustration, triggers, and choosing peace over chaos.

This episode is raw, short, and honest—because sometimes motherhood isn’t about having it all together, it’s about learning how to breathe through it.

I also talk about why community matters so much during moments like this and how you can join The Mommy Pod—small local or virtual pods of moms who support each other through the hard days, quiet weekends, and real-life moments we don’t always post about.

If January feels heavy…
If co-parenting is testing your boundaries…
If you’re craving support and connection…

This mini-sode is for you.

💛 Join The Mommy Pod and find your people: Click here and fill out the form to be connected with a pod near you https://www.lauraandjacedesign.com/about-1

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Welcome back to the Mommy Pod, where we share honest stories about motherhood, resilience, and the messy, beautiful process of growth.

Today I’m joined by Aimee, CCMHC, Certified Clinical Mental Health Counselor and founder of WORTH IT Counseling + Coaching in Utah. She holds multiple advanced degrees in psychology, counseling, and administration, and her practice covers everything from co-parenting and better breakups to brainspotting, neurofeedback, and crisis management.

But beyond her credentials, Aimee is also a happily divorced mom of two who co-parents like a champion with her ex-husband. She’s here to show us that divorce doesn’t have to be the end of the story—it can actually be the beginning of a healthier, more balanced family life. Aimee, welcome to the Mommy Pod.”

Aimee: https://worth-it.com/therapists/aimee-mortensen/

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https://www.amazon.com/Finding-Motivation-ADHD-Living-ebook/dp/B0FT21KYKJ/ref=zg_bs_g_156568011_d_sccl_16/000-0000000-0000000?psc=1

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Being a single mom means carrying all the love — and often, all the bills too. In this raw and honest mini-sode, Shanta opens up about the emotional and financial struggle of wanting to give her kids the best while drowning in debt and exhaustion. She shares her truth about the pressure to “make it work,” and her word of advice to anyone dreaming of motherhood: prepare and plan first.

This episode is for every mom trying to stretch a dollar, every woman thinking about starting a family, and anyone who’s ever whispered, “What do I do now?” Tune in for a heart-to-heart reminder that preparation isn’t pessimism — it’s protection.

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In this powerful episode of the Mommy Pod, I sit down with Chanel N. Grant, MBA, M.Ed—educator, autism mom, special education advocate, and resilience expert. Chanel’s story is one of courage and transformation. Diagnosed with Multiple Sclerosis, navigating divorce, and raising a child with autism, she has faced challenges that could have broken her. Instead, she turned her pain into purpose, using her voice to empower other women to rise after trauma and fight for what matters.

We dive into:
✨ Why resilience is more than “bouncing back”
✨ The hidden ways systems are designed to fail mothers
✨ What it means to parent a child with autism while managing chronic illness
✨ How to rebuild when the life you thought you’d have falls apart
✨ The encouragement every mom needs when she feels like she’s standing on the edge

Chanel’s message is clear: being torn down isn’t the end—it’s your chance to rebuild the life you deserve.

Whether you’re a single mom, parenting a child with special needs, or simply searching for hope, this episode will remind you that you are stronger than you think, and your story isn’t over yet.

https://www.themodymanifesto.com

Instagram: @momofthedamnyear

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

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In this chill episode of The Mommy Pod, we sit down with Willie Thornton — a single father raising his daughter with heart, hustle, and soul. By day, he works in home health. By night, he runs Backwoods Productions, a DJ and karaoke business that brings people together one beat at a time. And somehow, in between it all, he’s found the courage to launch his own podcast, Soul Impact, giving voice to stories that matter.

Willie opens up about the real moments of single parenting. He shares how music saved him and how his daughter continues to inspire everything he does.

🎤 Get ready for honest parenting talk, unexpected wisdom, and yes — a little karaoke.

🔑 Topics We Cover:

• What fatherhood taught him about identity and strength
• Building a business while raising a child
• Coping with burnout and showing up anyway
• Finding purpose through podcasting
• The healing power of music and storytelling

🔗 Connect with Willie:

🎧 Podcast: Soul Impact
🎤 IG: @BackwoodsProductions

💬 If you’ve ever felt like you’re doing it all alone, this one’s for you.
🎧 Subscribe & follow for more real stories from real parents.
#TheMommyPod #SingleDadLife #SoulImpact #KaraokeDad #ParenthoodUnfiltered

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Being single doesn't mean you're incomplete—it means you're building a life that’s full on your own terms. In this honest and empowering episode, Shanta explores what it means to seek love while staying rooted in self-worth. From heartbreaks to catfish scams to men who prey on vulnerable women, the dating world can be a minefield for single moms just looking for connection.

But there’s another path: one of joy, clarity, and protection. Shanta shares personal reflections and red flags to look out for, while also unpacking how to protect your peace, your finances, and your heart in a world that often tells women they’re nothing without a man.

💬 This episode is a reminder that love is beautiful—but so are you. Alone doesn’t mean broken.

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Being a working single mom isn’t a lifestyle—it’s survival. In this raw and real episode, I peel back the layers of what it truly means to live paycheck to paycheck while trying to raise a child, maintain sanity, and still hold on to hope. No luxury dreams here—just a desire to pay $2,500 rent, keep the fridge full, and breathe.

She shares what it feels like to constantly be treading water while others seem to be floating through life with ease. This is a story about resilience, exhaustion, and the small joys we cling to in the chaos. If you've ever whispered to yourself, “I just want a break,” this episode is for you.

💬 Real talk. Real struggle. Real hope.

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Mother’s Day can stir up so many feelings — joy, gratitude, but also grief, tenderness, and reflection. In this honest and vulnerable mini episode, Shanta’ shares her personal journey navigating the complex emotions that surfaced the day after Mother’s Day. As her children celebrated both her and their new bonus mom, she reflects on the quiet challenges of solo parenting, co-parenting, and sitting with feelings of worth, belonging, and acceptance.

This episode is for any mama whose Mother’s Day felt complicated — a reminder that your feelings are valid, your story is important, and you are not alone in this journey. Tune in for a dose of truth, tenderness, and community — straight from the heart of The Mommy Pod.

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In this inspiring episode of The Mommy Pod, we sit down with Jessica, a determined single mom of two teens who transformed her life by stepping into the world of law. After leaving a long-term abusive marriage, Jessica rebuilt her life from the ground up — finding strength through sobriety, CrossFit, and Spartan Racing, and navigating the challenges of solo motherhood. Now an Uber driver and aspiring law student, Jessica shares how she’s using her experiences to advocate for other moms navigating the legal system, fight for financial accountability, and stand strong against post-separation abuse.

Listen in as we discuss the resilience it takes to start over, the realities of co-parenting after abuse, and the power of community and self-empowerment. Jessica’s journey reminds us that with courage and determination, it’s never too late to rebuild, reclaim your life, and chart a new path for yourself and your family.

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

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Motherhood takes countless forms, but few journeys are as intentional as becoming a single mother by choice. Angela joins us to share her powerful story of choosing solo motherhood and creating a journal specifically designed for women on this path.

With her background in women's empowerment and leadership development, Angela approaches motherhood with remarkable clarity. She explains how her journal provides a sacred space for capturing evolving truths when single mothers lack a partner to reflect with day-to-day. "There's comfort in paper," she notes, emphasizing how documenting your journey creates both present solace and future keepsakes.

We explore the unique challenges single mothers by choice face—constant responsibility without built-in breaks—alongside surprising advantages like decision-making freedom. Angela's laugh-filled birth story demonstrates her philosophy perfectly: creating a life surrounded by joy despite societal expectations.

For women considering this path, Angela offers wisdom beyond typical advice. "Trust yourself," she emphasizes, explaining how divine inspiration and self-awareness guide us to become "the mothers our children need." Her practical strategies for building support networks through community groups and stepping outside comfort zones provide actionable steps for those feeling isolated.

Perhaps most powerful is Angela's perspective on redefining family. Through intentionally surrounding her son with positive male role models while maintaining her parental authority, she demonstrates how traditional family structures can be reimagined without sacrificing children's wellbeing.

Whether you're considering single motherhood by choice or simply interested in different parenting journeys, this conversation will leave you inspired by the power of intentional parenthood. Visit asinglemotherbychoice.com to explore Angela's journal and connect with her community.

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Trigger Warning:

This episode discusses sensitive topics, including a mother unaliving her child. Listener discretion is strongly advised. If these topics are difficult for you, please prioritize your well-being and consider skipping this episode. For those in need of support, we encourage you to reach out to resources in your community or call a helpline for assistance.

In this heartfelt episode of The Mommy Pod, we welcome Bambi, a single mom of six adult children and grandmother to thirteen, to share her incredible journey through the many seasons of motherhood. From homeschooling her children to facing differences as our children grow. Bambi uses her story as a “first aid kit” for moms navigating their own paths. Together, we explore the beauty of embracing every chapter of motherhood and the wisdom in knowing that nothing lasts forever. Get ready to be inspired by Bambi’s perspective on savoring the ride of life’s unpredictable transitions.

Facebook: Bambi Lynn 
Insta: lynn.bambi  
Website: www.healingthroughstories.com

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

Support the show

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In this empowering episode of The Mommy Pod, we are joined by the incredible Elle Jaye, a bold catalyst for change, dedicated mother of two, and the visionary behind the Thriving Beyond Divorce Summit. Elle’s mission is to inspire mothers to prioritize themselves, step fully into their power, and lead their families from a place of abundance.

Tune in as we discuss the importance of embracing yourself beyond the role of “mom” and how doing so can transform not only your own life but also create a ripple effect of strength and confidence for your entire community. Elle shares her journey of rediscovering her identity, overcoming challenges, and building a life where self-care and resilience come first.

Whether you’re a mother looking to reclaim your identity, find a supportive community, or gain inspiration from someone who’s walked this path, this episode is your guide to thriving beyond challenges. Get ready for an episode filled with wisdom, practical advice, and a reminder that you are capable of greatness, no matter where you are in your journey.


@ellejayesllc
Facebook: Elle Jayesllc

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Breif edpisode to say Hi! Being a full time teacher and mom september came and went although in the pod I say august but I think we can agree this is the time of the year where the months fly by. We have alot of great episodes coming out over the next few months! Thanks for supporting the Mommy Pod

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Are you a busy mom feeling overwhelmed by the chaos of life and dreaming of turning your passion into a business? Join us on this episode of the Mommy Pod as we chat with George, a professional organizer and single mom of a neurodivergent teen. George shares her inspiring story, practical tips for staying organized, and advice for moms looking to start their own business. Get ready for an episode full of encouragement and actionable steps to help you transform your life! 
Find George on all platforms 
@simplifybygeorge 
george@simplifybygeorge.com

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In this insightful episode of the Mommy Pod, we sit down with Tasha Thomas, a resilient and inspiring single mom who shares her journey of raising a neurodivergent son while navigating her own neurodivergence. Tasha opens up about the challenges of dealing with the death of a co-parent, the complexities of the medical and pharmaceutical world, and the impact of relocating to a new state. She also shares valuable insights on setting boundaries and managing expectations with her village of support. Join us for a heartfelt conversation that offers wisdom, strength, and encouragement to all moms navigating life's toughest moments

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

Support the show

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 In this raw and intimate episode of Mommy Pod, I take you through a night in February that many might find familiar—a Valentine’s Day filled with introspection and the weight of what could have been. As I sat alone, I found myself wondering what I could have done differently to save a relationship that ultimately came to an end. Join me as I share the raw emotions, the lingering questions, and the journey toward acceptance and healing. This episode is a candid look at the thoughts we all have when love doesn’t go as planned.

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• Howard Law grad Kristy Gillmore’s unique career path as a remote law pioneer.
• Overcoming personal challenges and healing from daddy issues.
• The financial incentives of moving to Tulsa and the 100th anniversary of the Tulsa Massacre.
• Tips for moms on starting and growing successful businesses.
• Balancing travel and parenting, with stories from Mexico, Ghana, and Africa.
• The unexpected blessing of pregnancy after IVF and the joys of raising a bilingual daughter.

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

Support the show

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In this episode, I talk with Jennifer Hart, a remarkable woman currently residing in Pennsylvania. Jennifer is a biological mom to a daughter, a bonus mom to two sons, and recently engaged. As a business owner, licensed psychotherapist, yoga teacher, IPV survivor, and parallel parenting extraordinaire, Jennifer has a wealth of experience and insight. 

Join us as we delve into her inspiring journey from single motherhood to finding love again, and explore the unique challenges and triumphs she has faced.

Forgive the volume in the beginning as this was done during my 1 year old's nap who woke up so I held her. We also have an interruption from my toddler gymnast.  

---

Visit for books and resources 

http://www.jenniferhartcouseling.com

https://www.amazon.com/dp/B0FQ86RF9S

Living with ADHD: Getting Clean and Organized is not another rigid “how-to” guide that demands perfection—it’s a compassionate roadmap designed for real people with real ADHD challenges.  Living with ADHD will help you take back control—one small step at a time.

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Join me in this special, unfiltered episode of the Mommy Pod as I navigate a sleepless night with my almost one-year-old. Nearly a year of single co-parenting two beautiful children, this episode is a raw and honest look at the challenges and triumphs that come with the journey. As I whisper these thoughts into the late-night silence, remember: “we don’t break, we bend”. May my experiences offer you comfort and strength, reminding you that resilience is built in the moments we bend without breaking. Tune in for a heartfelt, real-time glimpse into the life of a single mom.

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In this 3-minute mini episode, I’m here to remind all the amazing moms out there to take a break and step outside. Life can be tough, but sometimes all we need is a breath of fresh air. Take the kids to the park, let them play, and soak in the simple joys of the day. It's a small step that can make a big difference in how you feel. Let's get up, go outside, and embrace the beauty of today together!

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