If you're a Sherlock Holmes fan, or just want to try a new approach to learning DBT skills I can't recommend these books enough! You can purchase them at these links: 

DBT with Sherlock Holmes Volume 1

DBT with Sherlock Homes Volume 2

DBT with Sherlock Homes Volume 3

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We talked about a lot of resources today: 

1. Kat's very own podcast!

2. Petals of a Rose Short Film

3. Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists book 

4. Caroline's episode of Super Feeler "Rejecting the Concept of a Disordered Personality"

5. Click here for the Plural Association information

6. Skills Lab Peer Support Group upcoming sessions can be found here. 

Listen to Kat's first DID episode "When Childhood Trauma Leads to Multiple Identities"

Listen to Kat on the "BPD Symptoms: Dissociation" episode.  

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Some of the questions we cover include: 

• How do you know the difference between side effects that will pass and the ones that mean a medication isn't right for you?
• How can we better advocate to our care providers to be listened to when it comes to how meds are or aren't working for us?
• What is the most exciting medication advancement for mental health in the last 5 years?
• Do you see any up and coming medications that might help with borderline personality disorder?
• What makes SSRIs so different from one another when they have the same mechanism of action?
• Are PRNs for anxiety as common as they seem to be on TV?

Don't forget to follow Shari on IG @mentalectpharmd for ongoing psych med education!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We discuss our mutual (and often problematic) love of men, favorite people, emetophobia (the fear of vomiting), health anxiety and how DBT and learning about ourselves has changed both of our lives. 

Plus we get into the Lindsay Clancy trial a bit (note: we recorded this August 24th 2026 so what we say may be out of date).

Paper Girls Burn is out now and can be purchased at: https://caitlinpress.com/Books/P/Paper-Girls-Burn or your local bookstore! 

Get your tickets to join Pippa (and Laurie) at the Launch Event in Vancouver here!

Register for Skills Lab, the peer support group Laurie mentioned at www.superfeeler.ca/peersupport

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Dene recently started BPD Raw, a website that aims to share unfiltered stories of BPD to create better understanding. 

We also touch on the evolving role of AI in mental health and the importance of peer support. 

Learn more about the Strangers Project that inspired Dene to start BPD Raw here: https://strangersproject.com/

We recorded this episode about two months before it was released and a lot has changed for Dene recently including starting his own podcast! You can find out what he's up to today here: https://bpdraw.com

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We discuss the history of LGBTQ2S+ issues in psychology, the doing our own self-reflection of positioning in the world through intersectional lenses to understand minority stress, and the need for advocating for systemic change. 

*Buy the book!* (find Crows and Cross Queer Bookstore in Vancouver we discussed or your local queer owned bookstore!)

Find the free handouts that accompany the books at the bottom of this page.

Some of the links to other things we talked about today: 

• Click for Kiki's previous episode of the podcast. 
• Find Kiki at their website https://www.kikifehling.com/
• Substack of Kinnon Mckinnon the trans researcher doing great work in studying detransitioners.
• Research from Mark Hatzenbuhler about systemic discrimination

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We touch on the concept of minority stress, how badly informed we are on the impact of racism on many health outcomes, and how important it is to participate in research! 

If you're eligible, I highly encourage you to reach out to participate in this important study.

The RISE-C study is currently recruiting people who (1) are 16 years or older, (2) reside in Canada, (3) identify as Indigenous, Black, or a person of colour, (3) have been treated differently because of their race, and (4) who habitually do things (or have strong urges) that are not in their best interests (e.g., binge-drinking, engaging in eating disorder behaviour,  suicide ideation, or deliberate self-harm).

If you are interested in participating in the study, you can complete the pre-screening survey using this link: https://uwo.eu.qualtrics.com/jfe/form/SV_a8BHB591h11CmUe 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Together, we unpack the history and evolving role of occupational therapy in psychiatric settings, including how sensory modulation and planning for specific sensory activities throughout one's day can support emotional regulation, distress tolerance, and limit behaviours like self-harm. 

Maggie shares innovative perspectives on understanding self-harm through the lens of unmet sensory needs, challenging common assumptions and stigma often faced by people with BPD.

Check out the Skills Lab follow up email about self-soothing to get lots of ideas and resources made by Super Feelers for Super Feelers. The email includes Maggie's full slide deck! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

They have a diagnosis of bipolar disorder and are 6 years sober. Previously they had received a BPD diagnosis, one that their mother also shares. 

We chat about the internalized stigma of recieving a BPD diagnosis - especially working in the mental health field, as well as the importance of truly listening people who are in distress. 

We also talk about the importance of housing first and the impacts of homelessness on wellness. 

Learn more about the Canadian Mental Health Association

Read an article that Laurie wrote for the World Association on Psychosocial Rehabilitation

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We discuss her own personal journey with BPD, the impact mentalization-based therapy has had on her life and what she learned along her journey through the UK, USA and Austrelia. 

We highlight the inadequacies of emergency care for individuals with BPD, the evolving work around young people with BPD, and the importance of hearing a wide range of voices whenever we're trying to advocate for change.  

You can read Marsha's Churchill report here.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We talk through the data behind this new treatment, how it compares to existing evidence based treatments like DBT, MBT, and TFT, and how BPD Compass may help with existing treatment access issues. 

*** PLUS WE'RE DOING A GIVEAWAY! ***

From August 1st - September 1st 2026 if you follow @thesuperfeeler and @self.made.personality on Instagram and tag a friend in the giveaway post you'll be entered in to win a free copy of the BPD Compass workbook and some Super Feeler goodies! 

PLUS for 10 bonus entries you can give a 5 start rating to the BPD Compass Book on Amazon and the Super Feeler podcast on Apple Podcasts (links in bio) - just send us a screenshot so we know it's you! 

Winners will be announced in early September! 

******

BPD Compass is available at major booksellers, and you can find it at your local bookshop here or if there aren't any local options you can order from Amazon here. 

Shannon's website is www.shannonsauerzavala.com

And if you wanted a deep dive on the alternative model of personality disorders listen to the Super Feeler episode with Dr. Steven Huprich!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Study details - please share with anyone who may want to participate! 

The University of Houston Developmental Psychopathology Lab is looking for participants for an online research study about personal growth in siblings of individuals with personality disorder.

You are eligible to participate if you are fluent in English, 18 years of age or older and the sibling of someone with personality disorder.

You will complete one online questionnaire (takes roughly 30-40 minutes) and have the option to enter a raffle to win one of one hundred $20 Amazon gift cards (can be applied to countries outside the U.S.).

Want to participate? Click here

Questions? Email us at dplsiblingstudy@gmail.com

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

You can follow Glauco on Instagram at @dr.valdivieso.psiquiatria

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Sure, there are lots of things we disagree on - but there's actually far more we do agree on despite me finding tons of value of having a BPD diagnosis. 

Together we explore the complexities of labelling, Caroline's experience discovering she had autism all along, and the impact of significant trauma at the hands of psychology professionals.

We discuss tons of controversies including: 

1. Do personality disorders exist?
2. Are we overdiagnosing people with things like autism, ADHD and BPD?
3. Does the way DSM criteria are defined make sense?
4. AND MORE! 

If anything I hope this conversation inspires you to talk with someone who holds different opinions, because that's how we stop the strong divisions causing the world to crumble. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We explore how DBT skills can be introduced earlier in life—not just in therapy, but in schools and at home—to support emotional regulation, reduce risk, and build a life worth living from a young age.

Dr. Miller shares practical insights for parents, educators, and clinicians, emphasizing the importance of validation, structure, skills and positive reinforcement over punishment.

This episode highlights the need for addressing emotion dysregulation and suicidality as a family unit - rather than focusing just on the "patient".

We discuss many different programs and resources in this episode. Here's a list of the main ones linked: 

• Access Psychology Foundation
• Cognitive and Behavioral Consultants, LLP
• DBT Skills Manual for Adolescents (book)
• DBT Skills in Elementary Schools: Skills Training for Emotional Problem Solving in Grades K-5 (DBT STEPS-E) (book)
• DBT Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A) (book)
• Dialectical Behavior Therapy with Suicidal Adolescents (book)
• The Anxious Generation (book) 
• Why We Sleep (book)

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Together we chat about how her BPD and STPD show up in their relationship and what healthy love looks like for them. 

We also get into a WILD story about impulsivity that had me laughing at random for weeks and how communication is the key to understanding and connection. 

Listen to Katja's episode of the BPD Bunch with her ex here! 

Don't forget to follow her on IG @livesnotlabels and buy Katja's book at this link for an even greater deep dive!

And if you want to get really into the weeds here is the Bad Taxidermy facebook group that is both hilarious and horrifying at the same time. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We also chat about some tips to make the most out of therapy, parts work, and what happens when you branch out and find therapy that really works for you. 

Whether you're considering new therapeutic approaches or seeking insights into managing over-control tendencies, this conversation is for you! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We touch on the challenges they faces as a family and the key role that peer support and learning had for both her growth as a mother and her ability to support her daughter. 

Charlene is a facilitator of Sashbear's Family Connections program which you can learn about here. 

Join Laurie at the Sashbear Walk in Burnaby on May 9th 2026! You can donate and/or join Team Super Feeler at this link! We can't wait to meet you there!

Join Charlene at the Edmonton (May 9th), Calgary (May 23rd) and St. John's (June 20th)! You can find the link and dates for all walks here. 

We can't wait to meet you!

If you're looking for some of the books Charlene recommends check these out: 

• The Explosive Child 
• Raising Your Spirited Child

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Katja shares her journey of learning to manage her BPD symptoms to the point of remission without typical treatment.

We also explore what it’s like to live in the uniquely creative and magical world that comes with schizotypal personality disorder.

If you want even more Katja in your life you can find her on the BPD Bunch Podcast and buy her book at this link!

Don't forget to follow her on IG @livesnotlabels and see her on @thebpdbunch too! 

In this episode Laurie references an episode with Nine, who lives with BPD, Antisocial Personality Disorder and Psychopathy. You can listen to that episode here.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Lindsay discusses her early diagnoses, struggles during college, and the impact of some pretty complex parental dynamics on her mental health. 

We also talk about her innovative work in utilizing real time data in tailoring therapeutic approaches and what the future might hold for psychiatric care if we can better integrate data into care focused decision making and introspection.

Learn more about Silver Hill New York here. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

In this episode Hilary (Maya's mom) shares about the ways in which Maya's mental health changed, the help she tried to get, and the final days of her life where the combination of her mistrust of the health system and a subsequent FOI of her records led her to believe there was no hope left. It was that day that she tragically took her own life. 

Together, we explore Maya’s journey and the realities of navigating a system where critical information wasn’t fully seen, shared, or understood and the profound impact of hidden or missed diagnoses, and how a lack of communication across providers and supports can change the course of so many lives.

At the heart of this episode is a mother’s experience of loss — and the ongoing grief that comes with it. We talk about the “what if’s” that linger, the questions that don’t have answers, and the emotional weight of trying to make sense of it all. 

Links and resources: 

• You can read the original article that Laurie read here. 
• Learn more about the Maya Veronica Cassidy Mental Wellness Fund here.
• Sashbear support for families
• Kelty Resource Centre for youth
• Foundry BC youth wellness centres

Trigger warning: This episode discusses a completed suicide.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We also take a closer look at what a thoughtful and effective clinical assessment should include and we dive into some of the biggest challenges in diagnosing personality disorders, including:

• The impact of age and development in personality
• The limitations of self-reporting in diagnosis
• The role of context in understanding personality
• The differences between how we see ourselves vs. how others perceive us

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

They accessed DBT-A as a family, learned new skills and ways to communicate, set boundaries and have grown tremendously over the last  13 years.

Alison, Laura's mom, is a facilitator for the Sashbear Foundation and has found tremendous support through their Family Connections program. 

Their story brings so much hope that families can heal together and that love to withstand the challenges that BPD can bring. 

JOIN US ON MAY 9TH AT THE BRITISH COLUMBIA SASHBEAR WALK! You can donate and/or join Team Super Feeler at this link! We can't wait to meet you there! 

You can learn more about Sashbear's Family Connection program here 

Make sure you subscribe to the show so you don't miss Dr. Alec Miller - the creator for the DBT-Adolesence program talk about how he developed the treatment that Alison and Laura participated in! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Chris's life story is a fascinating one that brought him all over the world, navigating a major life change and self-discovery in his late 30's, working through grief, and learning that his story can change others. 

You can find Chris at the links below: 

• Substack
• Website (purchase his book here too!)

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Make sure you go over to her feed to follow the show because it's amazing! 

You can find out all of the details about her show and this episode here. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We talk about the importance of parents also doing their own work and self-discovery alongside their child - something that Cheryl was really helped through by Sashbear.

Join Laurie at the Sashbear Walk in Burnaby on May 9th! You can donate and/or join Team Super Feeler at this link! We can't wait to meet you there!

Hear Bella speak at the Toronto Walk  on May 24th. Info here!

Learn more about Sashbear's Family Connection program.

And don't miss Bella and Cheryl speaking in Toronto on April 24th at the NASSPD Congress! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

She discusses how the historical perspectives of the disorder can reshape our current understanding , the politics surrounding its diagnosis and treatment, and the biological underpinnings of the disorder.

We also explore Mentalization-Based Therapy (MBT), highlighting the need for diverse treatment options and the future of BPD advocacy. 

Check out Valerie's Ted Talk here. 

Purchase a copy of her book here. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We discuss Rita's path to advocacy following her daughter's receiving a diagnosis of BPD  and attempt to receive the treatments she needed. We also talk about the importance of including carers (in this case family members) as a member of a care team and what Rita has seen change since her early advocacy days 21 years ago. 

To learn more about Rita's work click on the links below!; 

• Australian BPD Foundation
• Spectrum
• International Society of the Study of Personality Disorders (ISSPD)
• Project Air Strategy https://www.uow.edu.au/project-air/
• BPDCollaborative  www.sahealth.sa.gov.au/BPDCo

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We also dive into physical and emotional abuse at the hands of family and romantic partners.

*Please be aware that this episode does mention a specific method of self harm and the impacts of her accident on miscarriages.  Listen with care 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Their story is so cute and the way they support each other through the early parts of their relationship is refreshing. 

To learn more about Rakesh's incredible journey walking across canada click here and follow him on instagram @healingwitheverystep 

Find your local BPD Society of BC Support Group (including a virtual option) here. Katie's is the New Westminster location! 

Support the show

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Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

She lives with BOTH bipolar 2 and borderline personality disorder and we discuss what that means, how the present differently and what has helped her manage the symptoms of both. 

We also discuss the need for systemic change in mental health care (all of society really) and how giving back with our lived experience can help so many others and ourselves! 

You can find Valéry on Instagram @validatementalhealth and @valerybrosseau or at https://www.validatementalhealth.com/

If you're interested in the adoption trauma story we mentioned check our the Super Feeler episode with Elaine. 

Just a note - this episode contains mentions of intentional overdose so please use caution while listening. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We discuss what this unique relationship dynamic looks like, how they navigate challenges like idealization of one another and their super cute little meet cute of how they got together! 

You can listen to Gwen's solo episode of Super Feeler here

And her episode on Brain Stories here! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We chat about identity, feeling like an outsider in every space you're in, abandonment and what brought her to her diagnosis. 

Elaine's insights shed light on the importance of understanding the experiences of adopted individuals and their trauma histories.

Support the show

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Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Their love story is on the shorter side (a couple of years) and to see them thriving both individually and each other in a safe and healthy relationship is so touching. 

You can listen to Kati's solo episode of the podcast here. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We spend a lot of time talking about the current horrific state of the world and the importance of anger and protest when it is absolutely warranted and needed. With any discussion about the atrocities of our current world we also dive into discussions of privilege, self-reflection, and the need to find balance. 

You can find all of their work at the links below!

• Touch Me I'm Sick (book): https://www.beacon.org/Touch-Me-Im-Sick-P2218.aspx
•  The mentioned reel by Therapy Jeff. 
• Margeaux's website: www.margeauxfeldman.com
• Their substack: carescapes.substack.com and more specifically, here's the first "borderline baby" essay

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

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If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

These two are relationship goals and I know you'll absolutely love this convo! 

To listen to Christina's solo episode click here. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We explore how music has become both an outlet and a mirror for her experiences, the role of  self-help books in her healing, and the importance of being challenged and supported by her partner. Alana speaks candidly about the duality of BPD — how feeling deeply can be overwhelming, but also a powerful source of creativity and connection.

You can see Alana perform on her European tour by clicking here.

And you can find her latest album here!

Support the show

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Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Last year Justin was diagnosed with BPD following a really chaotic period of their relationship that they had to work through together.

Justin describes feeling at times that being in a relationship is like being a wildhorse that Brittany is trying to tame and we discuss how easy it is to feel more comfortable chasing chaos. 

Brittany talks about how she feels like she changed the rules to the game, knowing how impulsive Justin was and expecting something else. 

Both Justin and Brittany are super honest about the challenges they've faced and the work they've done to build a beautiful supportive relationship where they can explore their passions with each other by their side. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

She started journaling in highschool, and I started a couple of years ago in my early 30's so our perspectives and process differs quite a bit. 

Our hope is that this episode gives you some ideas for incorporating journaling into your life, with or without amazing journalling resources like The Mindful Wildflower's Big Feelings Journal or Journalling Sessions. 

PLUS we're doing a *GIVEAWAY* - YAY! 

Enter the giveaway here: https://www.instagram.com/p/DTjzcoKlDUe/?igsh=MTA5bndyYm5ha3lqdw==

To enter go to our instagram post, like and tag a friend, and be sure to follow both accounts (@thesuperfeeler and @the.mindful.wildflower) to win a whole bunch of great stuff with a value of over $130! 

Find all of Michelle's work here: 

Shop: https://www.mindfulwildflower.ca/category/all-products

Instagram: https://www.instagram.com/the.mindful.wildflower/

Journaling Session: https://www.mindfulwildflower.ca/event-list

Patreon: https://www.patreon.com/15070125/join

Plus you can follow along with Laurie's own personal journals here! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

The themes of their relationship success is lots of communication, honesty and a mutual commitment to learning more about borderline personality disorder and ways to regulate together. 

Love these two and their love!

Support the show

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Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Together we dive into what each of their diagnosed personality disorders (and psychopathy which is not actually in the DSM), how they manifest and intersect and what life looks like trying to navigate the world with all three. 

Trigger warnings: this episode contains mentions of pet death, significant childhood trauma and domestic violence. Please listen with care. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

In this series we're diving into one of the most misunderstood areas of life for people living with Borderline Personality Disorder.

Relationships are often where stigma against people with BPD shows up the strongest — but we’re here to challenge that narrative. In this mini series we'll unpack the myths and misconceptions about BPD and romantic relationships, exploring what healthy love can truly look like when one partner lives with BPD.

In this first episode Shannon interviews Laurie and her husband Aaron! They talk about the importance of communication, understanding, and maintaining individuality, as well as the role of support systems and personal growth in building strong, loving partnerships.  Aaron and Laurie share their reflections on navigating the complexities of BPD when you've found your person and how they support each other through all of life's challenges. 

Whether you live with BPD, love someone who does, or simply want to understand relationships through a more compassionate lens, this mini series is for you. 

We want to show everyone that healthy relationships with BPD exist and provide hope to all of you who might be feeling like they aren't possible for you. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Danny is also an incredible advocate for better treatment for transgender people like himself in all aspects of life but in particular when accessing health services and within their workplaces. 

Together we discuss  the impact of childhood trauma and the complex intersection of gender identity and BPD.

To watch the series of anti-stigma videos we spoke about in the episode click here and start with the Staff Stigma ones: https://www.youtube.com/watch?v=Wn2odA_QSxo&list=PLcE0nANeV5MrhI0CvgEQgWWmYE9F972GP

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We specifically talk about the concept of having a severity scale/continuum for personality disorders and the potential pros and cons for people living with BPD. 

We also dive into three symptoms that aren't in the DSM that we find particularly interesting: 

1. A view of self as bad, inadequate, guilty and contemptible

2. A sense of alienation and loneliness

3. Rejection sensitivity, problems with trust, misinterpretation of social signals.

And of course as we wrap up the series we get all mushy about how much fun we've had and how much we love each other. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

BPD isn't an excuse for behaviours, it's an explanation - something that Gwen has had to come to terms with while learning more about the disorder, herself, and what it means to live as a Super Feeler with BPD. 

Gwen was recently featured on a brand new documentary style podcast all about mental health called Brain Stories. Listen to her episode there to get even more about her story in a really beautiful storytelling format on your favorite podcast platforms or by clicking here. Be sure to follow their show to hear first person stories about a variety of mental illnesses - not just BPD!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We decided to separate suicide and self-harm for the purposes of this mini series because the two things are often conflated and are actually super distinct phenomena. 

Together we explore our personal experiences with self-harm, how they different from suicidality, and how we've learned healthier coping mechanisms. 

Throughout our discussion we emphasizes the importance of harm reduction  and the need for understanding and compassion in addressing self-harm (aka don't freak out if someone is self-harming. That doesn't help).

Please listen to this episode with care. While we usually don't talk about self-harm methods on the podcast we did briefly in this conversation. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

In this episode Laurie, Shane, Shannon and Kat discuss the complexities of dissociation by sharing our personal experiences and insights on how dissociation manifests and impacts us. We also explore how dissociation is often times a coping mechanism stemming from complex traumatic experiences and the fine line between it being a helpful protective factor and a "symptom" to be a target of change. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Dissociative Identity Disorder is what was formerly known as Multiple Personality Disorder. The name actually changed in 1994 but tons of people don't know that! 

Kat shares their experiences of feeling different from others, the impact of  significant childhood trauma, and the complexities of their internal world, including the presence of as many as 12 distinct parts.. 

Together we explore the significance of understanding inner child parts, validation, and the challenges of navigating relationships while living with significant trauma.  

We touch on various treatment approaches, the ongoing debate within the mental health community regarding the existence of DID, and the importance of mindfulness and grounding techniques in healing.

We also discuss the significance of Adverse Childhood Experiences (ACEs) research in understanding long-term effects of trauma on physical and mental health. 

You can find Kat on Instagram @gratitudeandtruth

Some of the resources Kat discussed are:

• Trauma and Dissociation in Complex Systems book that Kat referenced in the episode here.
• Coping with Trauma-Related Dissociation book can be found here.  
• Complex Trauma and Dissociative Disorders by Emma Sunshaw on Audible

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We discuss the longstanding impacts on ourselves and our loved ones and the importance of connection, planning for crisis and recognizing our reasons to stay alive. 

Of course this is a sensitive topic. Please listen with care or don't listen at all! 

If you are in an immediate crisis please call 911 or go to your nearest emergency room. If you need someone to talk to about your suicidal thoughts please call 988 if you are in the US or Canada or find your local crisis line number. 

You are loved and we want you to keep living. We promise life gets better and the emotions you are going through will pass. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Naturally this episode gets deep and you should listen with care. 

In part 1 (of 2) we talk language around suicide, stigma, shame, and start to get into our personal experiences with suicide.  

Suicide is a real thing and it's important we talk about it openly. It may be hard, but it's the truth. 

Relevant links to this episode: 

• Laurie and Aaron's episode about her suicide crisis in 2024. Part 1 and Part 2
• Kat's poetry book
• Suicide training SafeTALK and ASIST 

If you are in an immediate crisis please call 911 or go to your nearest emergency room. If you need someone to talk to about your suicidal thoughts please call 988 if you are in the US or Canada. 

You are loved and we want you to keep living. We promise life gets better and the emotions you are going through will pass. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We also discuss the importance of therapy, the challenges of finding her biological family, and her discovering  that she was Indigenous as an adult. 

Molly's story highlights the complexities of mental health, drug use, trauma, and the search for self-acceptance. 

This episode discuses rape and sexual assault in detail - please listen with caution and take care of yourself while you listen. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Dr. Ronningstam emphasizes the significance of psychoeducation and the various treatment modalities available for individuals with personality disorders, particularly focusing on narcissistic personality disorder. The conversation highlights the importance of empathy and understanding in supporting those affected by these conditions.

Dr. Ronningstam will be speaking at the presenting 2025 International Congress for the Study of Personality Disorders in Boston November 9th-11th. 

Her presentation topics include:

• Psychoeducation promoting destigmatization and change in NPD 
• Changes in narcissistic personality disorder in the context of co-morbid conditions 
• A dimensional perspective on the NPD core feature grandiosity

There are still tickets available to attend the Congress, including a brand-new option to attend virtually! PLUS there is a flash sale on for a limited time. You can find all of the information and register at ISSPD Registration

Come join Elsa, Laurie and hundreds of others passionate about personality disorders learn and connect together this fall!

Find the NPD Basics 5th Edition here. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Dave, Shannon, Laurie, Heather and Kat talk about what anger looks like in their lives, the differences between the internal and external expressions of anger, and how we have learned to manage our anger and unproductive coping mechanisms that often come with it. 

Together we discuss the challenges of managing anger, the importance of accountability, and the skills that help us navigate our emotions. 

Our conversation highlights the struggle between feeling justified in anger at times and the need for self-awareness and emotional regulation.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

In this episode we discuss the critical issues surrounding adolescent mental health, particularly focusing on suicide, non-suicidal self injury (NSSI) and the importance of resilience-based interventions.

Dr. Yen shares her personal motivations for studying these topics, the complexities of self-harm, and we discuss two of the most asked questions about BPD:

1. Should the name be changed?
2. Should we diagnose BPD under the age of 18?

Laurie is presenting alongside Dr. Shirley Yen, Dr. Mary Zanarini and Isabel Glass at the upcoming 2025 International Congress for the Study of Personality Disorders in Boston November 9th-11th. Come Join Us!!!

There are still tickets available to attend the Congress, including a brand-new option to attend virtually! PLUS there is a flash sale on for a limited time. You can find all of the information and register at ISSPD Registration

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Together we discuss what led Ciara to becoming a counsellor, the stigma around BPD in education and clinical settings, and the importance of working to change the narrative.  

To find out more about Ciara's work and to reach out about her therapy services you can find her at the Unitive Wellness Clinic in Vancouver British Columbia Canada. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Rakesh shares his personal journey, the cultural challenges surrounding mental health in the South Asian community, and the impact of finding peer support.

Rakesh's inspiring mission just goes to show the incredible perseverance that people with BPD embody. 

As of October 2nd 2025 - Rakesh has walked 2,798km (1739 miles) for which he brought no money and has been relying on generous donations of food and spaces to sleep by strangers he meets along the way. 

In the episode you'll hear Rakesh share about how he does not want to connect money to his journey because it takes away from his mission. 

Laurie however wants you to know that the organization he talks about benefitting so much is the Borderline Personality Disorder Society of British Columbia which does accept donations if you are so inclined. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

In this episode, I'm joined by Dave, Kat, and Shannon to explore the BPD symptom of identity disturbance (aka unstable self-image). We talk about all of the existential questions, fears of our own inauthenticity, and the ways people with BPD often shape-shift to fit in, be accepted and survive. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

You'll recognize Heather from the BPD Symptoms and DBT Skills mini series but in this episode we dive even deeper and discuss her life as a swinger, a parent and a person who is just starting to learn the skills that are already helping change her life. 

We discuss the challenges of self-doubt, the impact of childhood experiences on parenting, and the importance of community support. Heather shares her journey of embracing her identity and the positive aspects of having BPD, emphasizing the depth of emotions and the strength found in vulnerability. 

It's no surprise that we talk so much in this episode about the importance of finding communities and our mutual love of The Super Feelers Club for peer support. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

In this episode the whole crew gets into what it's like to struggle with intense mood swings as part of BPD. 

We get into the importance of understanding subjective units of distress (SUD) scale,  the stigma surrounding BPD and the misconceptions that often arise in discussions about emotional instability. 

We also talk about the impact of intense emotions on relationships, our own self-worth and our ability to use our skills.  

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Many people with BPD struggle with maintaining friendships and I hope this episode provides some insights into what supportive friendships look like, the work that goes into maintaining them, and gives you some good laughs to start off the season.

In this episode my friends ask me questions like:

• You’re really good at making friends, how do you do it?
• What do you do when all of your friends are really stubborn? (Not really a question but we rant about it for a while lol) 
• What kind of advice would you give to someone trying to support someone else going through a suicide crisis?
• Is there something you feel like is a challenge or a struggle in your friendships?
• What do you think is the best thing about having borderline personality disorder is?
• What is the most helpful thing you've learned in your journey to thriving or surviving?
• What is one piece of advice you'd have for your younger self?
• What do you think you'd be doing now if you didn't go down this career path?

This episode was recorded more than 7 months ago so keep that in mind when you listen. If you want a refresher of the episodes they reference about Aaron you can find them here:

My Suicide Crisis (feat Aaron)

My First Inpatient Treatment (feat. Aaron)

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

I'll be back in September with some of the best episodes yet and even more opportunities to connect with the community through peer support. 

Find the links to all of the announcements in this episode below!

• Register for Peer Support
• Support The Show on Patreon for Free or by Donation
• Reach Out to Share Your Story on the Show
• Leave a Review for the Show on Apple Podcasts
• Rate the Show on Spotify
• www.laurieedmundson.com
• Find me on Instagram @thesuperfeeler or @laurieanned

Thank you for EVERYTHING you do to make my life better. Sending you all love for an awesome August - see you soon!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Shane's story highlights the challenges faced by the queer community and the ongoing journey of self-discovery and acceptance as well as the struggle that self-medicating with substance use can add to mental health issues. 

Reach out to Shane to learn more about his Queer Support Group by DMing him on instagram @cvvnty_boi44

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Together the panel shares about our experiences with impulsivity and how it presents as part of BPD and ADHD. 

We finish off the episode sharing how we have learned to manage our impulsivity to prevent some of the harms associated without losing our fun and exciting lives that are often brought in through impulsivity. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

While Darcy hasn't been diagnosed with BPD she identifies with the disorder. Together we explore the impact of her childhood circumstances including a really challenging divorce, and how she found her voice through pageantry. 

Learn more about personality pageants click here.

Find her on instagram @darcystanly and @catchthesplit

Find her blog here. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We touch on where this feeling (or lack of feeling)  shows up in our lives, its connection to dissociation and childhood trauma, and what helps when the emptiness feels overwhelming. 

Link to Jeni Haynes Interview

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

 
Jennifer has spent a lot of time talking to her kids in an age appropriate way about her BPD and explaining what it means. This is helpful to her so she can stop the "hand-me-down" disordered thinking.  

*just a note that Laurie refers to Jennifer in the episode as a counsellor rather than a therapist. That's Laurie's Canadian talking. Jennifer is a Licensed Marriage and Family THERAPIST so for the purpose of this episode please consider those to be synonymous words.* 

Some of the resources that helped Jennifer the most are:

The books she's read to/with her kids:

• Meltdown Moments: Helping families to have conversations about mental health and their feelings and experiences
• An Umbrella for Alex
• Millie the Cat has Borderline
• Lizzy Lives In An Angry House: Learning to thrive in the midst of an angry environment
• The Weather House: Living with a parent with BPD

The books she's used for herself/her clients:

• Sometimes I Act Crazy: Living with BPD
• I Hate You-Don’t Leave Me: Understanding the Borderline Personality
• The Body Awareness Workbook for Trauma - Julie Brown Yau
• The Courage to Heal - Bass and Davis
• Trauma Treatment Toolbox - Sweeton
• The Neurodivergent Friendly Workbook of DBT Skills - Wise

And here are the two articles Jennifer wrote in December 2024:

• The Question That Ended My Marriage
• My Broken Brain Breaks My Kids’ Hearts 

Laurie's to watch BPD documentary: 

A Football Life documentary about BPD hero Brandon Marshall

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We unpack what it’s like to move through the world with the ability to connect deeply in the first moment, the fear of losing it, and the positives and negatives of the intensity of the relationships. 

We talk A LOT about splitting and favorite people/persons. 

From family to friendships to romantic partners — including polyamorous and non-traditional setups — we reflect on what makes relationships so complicated (and so meaningful) for those of us with BPD.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We also discuss what brought DBT into Meredith’s life, its application in marriage and family therapy, the importance of peer support,

If you’ve always wondered what it means to have “full/comprehensive” DBT, why certification is a thing, how to find the best DBT therapists, or are looking into certification for yourself this is episode will be a super helpful listen!

We talk a lot about the need for accessible mental health treatment and the significance of finding the right therapist or program.

Find links for everything we talked about here!

• Center for DBT and families
• NEA-BPD
• Core research on DBT
• DBT-LBC (see here for webinars, blog, certification info etc)
• Meredith’s team
• Questions to ask DBT Providers as a client
• DBT in Schools/DBT Steps Curriculum
• World DBT Association
• New DBT Skills Training Manual (to be released in August)

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Every other week, we're diving deep into the nine symptoms of Borderline Personality Disorder (BPD) with a panel of people who live it!

In our first episode, we’re talking about frantic efforts to avoid real or imagined abandonment — a symptom that many of us feel in our bones. We get into what this looks like in relationships, parenting, friendships, and how we've started to build more self-trust and resilience. 

This series will feature some Super Feelers you already know and love (Dave, Shannon, Kat and Heather) and welcomes a new member to our panel Shane! 

FYI Laurie's mic was abandoning her on this episode so the audio quality is not as good as usual - it'll be back to it's normal quality next week! SORRY!!!! Even the perfectionist in me couldn't force these fine folks to re-record an entire episode because of a tech issue. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Michelle shares her journey of navigating friendship, healing and recovery in a new place and how it has motivated her to help others learn DBT skills. 

 GIVEAWAY!!!! Go to @the.mindful.wildflower on instagra to enter! You could win:

• The Mindful Wildflower Skills Card Deck
• The Mindful Wildflower and Super Feeler stickers
• Handmade bracelets
• 2 months FREE of the highest tier of The Super Feeler Patreon page

Check out her sticker collection here! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Together we discuss about the transformative power of DBT and the importance of community support in the journey of recovery.

A lot of tears are shed - thank you for being on this beautiful journey with us. 

Check out Diana's new project at community.dbtforlife.com ! 

Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!  

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

To learn more about her university club click here!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

The conversation explores the complexities of rebellion, bravery, and the importance of sharing personal stories in the context of mental health and healing.

Trigger warning: Throughout the episode we speak about sexual assault, abuse and other potentially triggering topics. Please listen with caution and take good care of yourself if you listen. 

Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!  

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Kiki shares about their journey learning DBT while training as a psychologist and their desire to develop more accessible DBT-based resources.

Laurie and Kiki also compare notes on their heart issues (Kiki’s heart attack and Laurie’s heart rhythm disorder) and how they used DBT skills to cope through the attacks themselves and the subsequent treatment and recovery.

The conversation also touches on the challenges of traditional DBT resources and the importance that accessibility is improved for people who are neurodiverse, queer or live with disabilities. Kiki shares about their transition from clinical work to creating resources for a wider audience to help meet these accessibility needs.

In this episode we talked about A LOT of things so here’s a linked list of all of it!

Kiki’s books and resources

• Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
• DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose 

Upcoming event feat Laurie and Kiki

• Click here to get tickets to the BPD Society of BC’s Virtual BPD Awareness Day Event that Laurie and Kiki are speaking at on May 8th 2025!

Other DBT Resources we chatted about:

• DBT RU Videos
• DBT for Life Book
• DBT-Informed Art Therapy Book 
• The Game of Real Life Game
• The Neurodivergent Friendly Workbook of DBT Skills Book
• DBT Skills: Radical Acceptance Podcast Episode

Other resources:

• Rest Is Resistance Book
• Laziness Does Not Exist Book
• Now Matters Now Website

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Sashbear was created following Lynn's family's tragic loss of a daughter to suicide. Both Lynn and Sandy share about the impact of peer support for families as well as the importance of normalizing conversations about mental health, decreasing stigma and advocacy. 

May is borderline personality disorder awareness month and Sashbear hosts fundraising and awareness walks across Canada (and in France!) this summer. Join the Super Feeler team and register for your local walk here! 

2025 Sashbear Walks:

• Ottawa, ON: May 3
• Burnaby, BC: May 10 - Laurie will be there! Come say hi! 
• Saskatoon, SK: May 24
• Steinbach, MB: May 24
• Toronto, ON: May 25
• Edmonton, AB: May 30
• St. John, NB: June 8
• St. John's, NL: June 14
• Montreal, QC: September 14
• Virtual Walk: May 1 to September 30

Even if you aren't in Canada you can still donate to this important cause to show your support. 

Throughout our conversation we highlight the beauty found within the BPD community and we hope to see you out wearing orange at the walks to connect with this amazing community even further. 

To learn more about Sashbear's Family Connections program click here! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Kat talks about 'future faking' in relationships and we all talk about how helpful the idea of "worry appointments" is! 

The conversation emphasizes the balance between distraction and avoidance, and how understanding these skills can lead to better emotional health and relationships

Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!  

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

She shares about her abusive relationship, the loss of custody of her son, and her path to healing through therapy and community support.

Join Kati and Laurie at the next session of The Super Feelers Club by clicking here. 

Trigger warnings: child family services, child apprehension, sexual and relationship abuse.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

In this episode we discuss the DBT skill of self-soothing through the five senses, exploring how sensory awareness can be a lifeline in our hardest moments. 

Self-soothing looks different for everyone, so you'll hear from Dave, Laurie, Heather, Kat and Shannon about our own favorite ways to soothe. 

Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!  

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

While she doesn’t have a BPD diagnosis she is certainly a Super Feeler and her journey is super relatable to many of us.

Together we explore the complexities of family dynamics and parenting, the role of secrets, and the healing power of art and expression. That leads us to a few tangents including: drag king goals, the strange impact of stress on physical health, experiences with sexual assault and Laurie’s rants about how diet culture is changing but not necessarily for the better.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Radical acceptance.... or shall we say "radical reality"?

This week we talk about distress tolerance skills in Dialectical Behavior Therapy (DBT), with a focus on (one of) Laurie's favorite skills radical acceptance. 

We dive into the struggles of radical acceptance, the difference between willingness and willfulness, and how this skill can sometimes feel really invalidating. 

Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!  

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

To learn more about the International Society of the Study of Personality Disorders Lived Experience Committee click here.

To learn more about the ISSPD Congress in Boston click here. Abstracts are due by March 31st 2025!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

The DBT Skills panel (Dave, Kat, Heather and newest member Shannon)  explore how understanding our personal values can lead to a more fulfilling life through self-reflection. 

We also talk a bit about the Kaizen philosophy which is all about the power of small steps in achieving personal goals.

Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!  

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

In this episode Daniel shares his journey of self-discovery, the challenges he faced growing up in an invalidating environment, and how he came to terms with his diagnosis. 

Together we explore themes of self-discovery, community engagement, and the complexities of emotions and relationships. 

Daniel shares his journey of wanting to help others while navigating his own struggles with identity, mental health and the significance of acknowledging emotions and the journey towards self-love and acceptance.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

In this episode we break down the PLEASE skill from Dialectical Behaviour Therapy. It's an IMPORTANT one. 

If you're new to the PLEASE skill here's a little breakdown for you! 

P – Physical Health: Address any physical illness, injuries, or medical concerns. Follow doctor’s recommendations and take medications as prescribed.
L – Lessen Mood-Altering Substances: Avoid or reduce alcohol, drugs, and excessive caffeine,
E – Eat a Balanced Diet: Eat regular, nutritious meals to stabilize blood sugar levels.
A – Avoid Mood-Altering Drugs: Limit or eliminate substances that negatively impact mood and cognition (e.g., non-prescribed substances).
S – Sleep Well: Aim for a consistent, adequate sleep schedule (7-9 hours).
E – Exercise Regularly: Engage in physical activity to reduce stress, improve mood, and increase emotional resilience.

By following PLEASE, you reduce emotional vulnerability and improve overall mental stability, making it easier to manage distress and regulate emotions effectively.

Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!  

PLUS get the PLEASE Skill handout Laurie talks about in the show here! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

She is currently exploring the impacts of the COVID pandemic on suicidality and how the pandemic impacted Canadians.

Together we discuss the complexities of suicidality, the need for accessible targeted treatments and why it’s important for people with lived experience to be involved in research.

There’s still time to share about your own experience in the Suicide and the COVID-19 pandemic: Understanding Canadian stories research study.

The study is currently looking for participants who:

• reside in British Columbia, Manitoba, or Nova Scotia
• are aged 18 and over (in Manitoba) OR are aged 19 and over (in British Columbia or Nova Scotia)
• have experienced suicide-related thoughts and/or behaviours anytime between September 2019 and December 2022

 If you want to learn more about the study click here!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

You can learn more about Mercedes' work here.

To purchase your own digital copy of tulips, click here.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

We discuss the importance of a strengths-based approach to BPD, the challenges of conducting research, and the complexities around diagnosis and the symptom of emptiness. 

To learn more about the work of Amanda's lab (called STEPP) including how to sign up to participate in research studies click here.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

You can listen to Shannon's podcast If These Trees Could Talk (@ifthesetreescouldtalk.podcast) and her episode about her journey around suicide here. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Chelsea talks about her decision to quit her job and enroll in school, only to face the challenges of online learning and being diagnosed with ADHD in adulthood. 

She also opens up about her experiences with self-medication and hospitalization, as well as her diagnosis of ADHD and the positive impact of medication. 

Throughout the episode, Chelsea reflects on her family relationships and how she's had to learn to prioritize her own well-being and set boundaries for herself and her son to help break the cycle of invalidation and trauma that she experienced. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

She discusses her experiences with mental health throughout her life, including struggles with anxiety and panic attacks. Megan discusses her journey of living with borderline personality disorder (BPD) and the impact it has had on her relationships, including with her parents and her partner. 

Megan shares her decision to be open about her diagnosis and create the Instagram account BorderlineBarrister to raise awareness around professionals living with this diagnosis and provide support for others with BPD. She highlights the need for positive role models and representation in the BPD community. 

Of note, Megan is part of the DBT Skills series - so be sure to check those episodes out to learn more about how she uses skills in her day to day life! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

This episode highlights a lot of potentially triggering topics including childhood abuse, sexual abuse, date rape, death of family members, etc. Please listen with care for yourself. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

She knew that it was important for her cohort to hear from someone who lives with BPD and does lots of advocacy on stigma to better support them clinicians. She believes that by doing so they can learn to work with the person in front of us, not by their label or what the DSM-5 tells us we should expect.

To learn more about Laurie and Sonia's friend Brent you can watch his Ted Talk about living with Schizophrenia here

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Stay tuned for a second episode with Bora where we'll dive into parenting. 

Just a note: Laurie had some audio issues on this episode but thankfully Bora's audio is great after the 2 minute mark. Sorry about that!

Bora refers to an episode with Connor in this podcast. This is reference to an episode of a podcast called Bold Beautiful Borderline and the episode can be found here. 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

DBT for life is a wonderful and unique guide to DBT skills, featuring color illustrations, short stories, and straightforward language to make the content accessible and engaging. 

Throughout the conversation, Laurie and Diana explore the experiences and challenges faced by individuals with Borderline Personality Disorder (BPD) and other highly sensitive people (or Super Feelers). The concept of being a Super Feeler emphasizes the positive aspects of heightened emotions and the potential for increased compassion, creativity, and intuition and resonates with both Laurie and Diana. 

Be sure to follow both Diana (@sufferingoptional) and learn more from her website www.dbtforlife.com! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening! 

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. 

Click here to register for The Super Feelers Club (the peer support group) 

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! 

Thank you for listening!